Welcome to ZannaKeithley.com

Manifestation • Mindfulness • Chakra Healing • Spirituality • Self-love

Check Out What's New

18 New Moon Journal Prompts for New Beginnings

June 11, 2021

How to Manifest Someone (in 6 Simple Steps)

June 9, 2021

50 Positive Affirmations for Entrepreneurs

June 7, 2021

Chakra Healing Foods: A Complete Guide (w/ Chart)

June 3, 2021

Popular Posts

12 laws of the universe

What Are the 12 Laws of the Universe? (A Complete Guide)

May 5, 2021

12 laws of karma

The 12 Laws of Karma Explained (A Complete Guide)

April 23, 2021

grounding crystals

7 Grounding Crystals and Stones for Stability & Protection

April 21, 2021

abraham hicks affirmations

44 Abraham Hicks Affirmations for Joy and Manifestation

March 22, 2021

best manifestation books

10 Best Manifestation Books to Read in 2021

December 16, 2020

gratitude journal prompts

53 Gratitude Journal Prompts to Cultivate Joy Within

November 12, 2020

How-To Guides

How to Raise Your Vibration in 30 Seconds (Or Less)

March 10, 2021

What Are Mala Beads? (A Complete How-To Guide)

February 3, 2021

How to Use a Pendulum (A Complete Guide)

January 27, 2021

How to Start a Meditation Journal (With Links)

January 20, 2021

How to Use Affirmation Cards (With Recommendations)

January 13, 2021

How to Create a Meditation Table (A Complete Guide)

January 6, 2021

Your Affirmations Resource

affirmations for overcoming challenges

40 Positive Affirmations for Overcoming Challenges

May 3, 2021

gratitude affirmations

40 Gratitude Affirmations to Love This Moment Right Now

April 5, 2021

body positive affirmations

42 Body Positive Affirmations for Total Self-Acceptance

March 15, 2021

self love affirmations

75 Self Love Affirmations to Celebrate Your Worthiness

March 1, 2021

positive workout affirmations

50 Positive Workout Affirmations to Affirm Your Strength

February 8, 2021

money affirmations

50 Money Affirmations to Manifest Abundance

February 1, 2021

Manifestation Tips and Tricks

manifestation tips

10 Manifestation Tips to Create the Life of Your Dreams

what does it mean to manifest something

What Does It Mean to Manifest Something?

manifestation journal

12 Manifestation Journals to Raise Your Vibrations

How to Manifest Money

How to Manifest Money (A Comprehensive Guide)

All About
Mindfulness

Alternate Nostril Breathing Benefits & How-To Guide

May 13, 2021

Shower Meditation: 6 Ways to Meditate in the Shower

February 19, 2021

10 Ways to Cultivate Mindfulness Today

September 23, 2020

What is Mindfulness? Plus 15 Powerful Quotes

September 19, 2020

Learn About Chakras

chakras for beginners

Chakras for Beginners: Unblock Your Chakras Today

what is the root chakra

What is the Root Chakra? Activate, Balance, and Heal

what is the sacral chakra

What is the Sacral Chakra? Activate, Balance, and Heal

what is solar plexus chakra

What is the Solar Plexus Chakra?

Anahata

Anahata: Healing the Heart Chakra

Vishuddha

Vishuddha: What is the Throat Chakra?

Ajna

Ajna: Balancing & Healing the Third Eye Chakra

Sahasrara

Sahasrara: Activate & Heal Your Crown Chakra

Free Resources

Daily Affirmation Printables, Inspiring Coloring Pages, and more!

Print some uplifting daily affirmations to hang up at home or above your workspace.

Unlock your inner artist with coloring pages designed to uplift and inspire.

And check back weekly for new freebies! No subscription or newsletter sign up required. These are for you.

zannakeithley

The Universe has never, and will never, work again

The Universe has never, and will never, work against you. And I know—trust me, I know—it feels like it is sometimes. And it also can get really frustrating to hear messages like, “This experience is just making you stronger.” Or, “This experience is serving your growth.” Or, “You’re not receiving exactly what you asked for because the Universe is bringing you something better.”
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And you might think:
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But when is the better coming?
Aren’t I strong enough yet?
How much do I need to grow before the good stuff finally comes?
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Eventually, you may feel guilty for having these thoughts. But don’t. Feel your way through them. The Universe isn’t angry at you for thinking these things. It STILL wants to see you succeed. It’s still cheering for you. It still loves you with perfect, unconditional love.
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Feel your way through all of the thoughts, feelings, and emotions you’re holding onto inside.
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Then, choose what you want to let go and what you want to hold onto. I can’t guarantee anything, but I can tell you that when I do this, I’m able to let go of my frustration, impatience, and resistance.
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I know that the Universe is supporting me in ways that I can’t even see, and I have compassion for my human side that gets impatient sometimes.
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You are worthy of self-compassion, too. You are worthy of perfect, wholehearted love. And it’s available to you in every moment. You just have to let it in.

Sometimes, I look to the outside world for inspira

Sometimes, I look to the outside world for inspiration. I look for it in sunsets and starry nights. I look for it in beautiful books and words that cut straight through to my soul. I look for it in sweet melodies and through gazing into the eyes of the people I love.
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But none of that ever compares to when I slow down, step back, and look within.
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I think sometimes people will discount the idea of being truly limitless by pointing out that humans can’t fly on their own or by remarking on some other seemingly impossible thing that “proves” that limits do exist.
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But that’s missing the point.
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It’s not about doing everything.
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It’s about answering the call of your soul. It’s about following the dream that’s been put in your heart. And these things were given to you, specifically, for a reason. And when it comes to those things—the things that you know were meant for you—you truly are limitless. Because those dreams were meant for you, and the Universe will support you in every way once you decide to answer the call.
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So if it feels right, don’t be afraid to dream bigger. Don’t be afraid to push the limits of what others say is possible. Trust your inner knowing. That’s where you find your limitlessness: not in the outside world, but within.
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🤍

“How often we wave our hands in panic and despai

“How often we wave our hands in panic and despair, certain the answer, the insight, the piece of information we need will never come. Yet often the answer we’re seeking is right in front of us.
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There’s a part of us, our heart, that knows where we’re going, knows what we need, knows what the next step is. Our heart will lead us on. Our soul will move us forward. Our instincts will take us home like a radar signal beaming us to safety.
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Feel your panic. Feel your frustration. But keep your eyes and your heart open. The answer may be closer
than you think—maybe it’s right in front of you.”
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- Melody Beattie

One of my all-time favorite affirmations is, “I

One of my all-time favorite affirmations is, “I am brave enough to try.” There’s something reassuring about these words. It’s strong yet gentle. It takes the pressure away from success or failure and reminds you that trying, in itself, is a profound act of bravery. You don’t have to get it all right. You don’t need to have everything planned out. You simply have to put one foot in front of the other and take the step that feels right. One step after another, following the call of your heart. That is courage. That is success. That is living.
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🤍

There is no room in the breadth and width of the U

There is no room in the breadth and width of the Universe for anything less than unconditional love.
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🤍

I’ve felt an energy shift all around me lately,

I’ve felt an energy shift all around me lately, and when I open Instagram and begin to scroll through my feed, I see it, too:
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A lot of people are feeling really, really tired.
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Tired of hustling.
Tired of trying to appease the Instagram algorithm.
Tired of feeling like you need to be present for everyone all the time.
Tired of doing, doing, and more doing.
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I feel it, too. I’m going out of town for a few days soon, and I kept telling myself I was going to work extra hard to prepare my blog posts and my IG posts before I leave so that I wouldn’t miss anything.
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Instead, I’ve taken naps in the middle of the day both yesterday and today. Not short ones, either. My body, mind, and spirit have all been exhausted.
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And it’s okay.
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This is a reminder to both you and me: you absolutely do not have to work yourself into the ground to succeed. Anyone who tells you otherwise is playing by the old rules, the old story, the old consciousness.
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But you don’t live in that place.
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You live here, in the new consciousness, where you get to define your own rules and create your own story.
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And that story can be that you get to experience more rest, play, fun, and things that make you feel good AND receive more abundance and success at the same time.
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You take care of the future by taking care of the present moment. And the best thing you can do right now is to follow the path that feels like love. If hustling doesn’t feel like love to you, don’t do it. Put down that weight. Lean into love.
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(Thanks to @kristinmarieferree for sending me the first Gabby Bernstein quote! It’s become one of my favorites.)
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🤍

“But how can you be so positive that everything

“But how can you be so positive that everything will work out?”
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Because when I look back on my life, off the top of my head, I can list 100 times when everything worked out in the end, and 0 when it didn’t.
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Every time it felt like the end, it was only a new beginning.
Every time I lost hope, the Universe carried me anyway.
Every time I gave up, the Universe refused to give up on me.
In my anger, despair, and sadness, I was still deeply and unconditionally loved.
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Wherever you are today and whatever is going on in your external world, know this:
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It will be okay.
Everything will work out in the end, even if it doesn’t feel like it right now.
You’re going to make it.
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🤍

Place your hands in front of you, palms to the sky

Place your hands in front of you, palms to the sky.
Breathe deeply.
Repeat: “I accept love. I receive love.”
Let the Universe love you.
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And every time you criticize yourself, every time you make a mistake, every time you believe you’ve done the wrong thing, every time you feel sad or angry or hurt, repeat this practice. Be imperfect, and allow yourself to be loved anyway.
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Everything changes when you finally allow the love that you’ve always deserved - the love that the Universe has been desperate to give you.
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You are worthy of unconditional love.
It was never about being perfect.
It was simply about allowing it in.
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🤍

Is there a dream in your heart? Is it calling to y

Is there a dream in your heart?
Is it calling to you?
Do you feel excited and a little scared?
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This is exactly where you’re meant to be.
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If the dream exists, you already have everything you need to see it form fully and brilliantly in your reality. You’re already worthy. You’re already enough.
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Own it.
Claim it.
It’s yours.

This is what it is to be human: imperfect, sad, gr

This is what it is to be human: imperfect, sad, grateful, joyful, fearful, brave, and a little messy. You can sit in a puddle of your own tears and still feel unbelievably grateful for the life you get to live.
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Live for the messiness.
Live for it all.
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🤍

“I can choose either to be a victim of the world

“I can choose either to be a victim of the world or an adventurer in search of treasure. It’s all a question of how I view my life.”
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-Paulo Coelho
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To you:
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Be an adventurer.
Be a miracle seeker.
Be a light keeper.
Be a treasure hunter.
Be you. Boldly. Unapologetically. Magnificently. Exactly as you were made to be.
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🤍

Success is a mindset. Wealth is a mindset. Abundan

Success is a mindset. Wealth is a mindset. Abundance is a mindset. None of these things exist outside of you; they exist within.
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There are people who have all the material possessions in the world yet feel they have nothing, and there are those who have very little yet feel like they have it all.
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This isn’t meant to guilt you into feeling like you should settle — quite the opposite, actually.
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This is a reminder that you are empowered to create the life you desire. But it doesn’t start outside of you. It starts within. It starts with your mindset and what you choose to believe.
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You can have it all. You are worthy of having it all. You are deserving of having it all. You are already enough, just as you are. You are competent and capable and completely empowered.
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To start creating the life you want, don’t start out there. Start with your mindset. Believe that you already have it all. Imagine that you are a magnet that attracts everything you are.
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You were born worthy, and nothing can ever take that away from you.
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🤍

I was a bit under the weather over the weekend, so

I was a bit under the weather over the weekend, so I used some of the time to lay on the couch and finally watch Frozen 2 for the first time. My heart did a happy little dance when the characters started talking about “the next right thing.”
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“All you can do is the next right thing.”
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So this is your Monday morning reminder as you begin to navigate the week ahead:
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You don’t need to know what the entire path ahead will look like. Just follow the next right step.
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And if you’re uncertain of what that step is?
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Do the thing that feels most like love.
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🤍

The Law of Rhythm states that everything comes in

The Law of Rhythm states that everything comes in cycles, and nothing stays in one state forever.
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This is why holding on can feel so uncomfortable when you were meant to let go.
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And it’s how you can know these hardships you’re experiencing aren’t a permanent state. This is just where you’re at in a cycle. The only way it can last longer than it’s meant to is if you’re holding onto it.
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Honor your inner rhythm.
Honor the cycle.
Honor where you are right now without clinging onto it too fiercely.
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This is how you find inner peace.
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🤍

“You can become blind by seeing each day as a si

“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.”
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- Paulo Coelho
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I discovered this quote last week for a blog post I was writing, and it has stuck with me ever since. I am a creature of habit and routine. Every morning, I wake up at 6 and start my day with coffee and journaling. Then, I meditate. Then, I eat a bagel (I would literally eat bagels for breakfast for the rest of my life and be happy) before posting to IG and working out.
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Having a morning routine grounds me. But as I was reflecting on this quote, I realized that while I may take similar steps each morning, no two days are ever the same, and I’m only doing a disservice to myself if I treat them as such.
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Today is a gift unlike anything you’ve ever experienced before. It is filled with potential and possibilities.
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And what if, instead of approaching it like just another day, you approached today like it could be the best day of your life?
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There has never been a day like today, and there will never be another one like it again. As you approach this day, vow to view the world with fresh eyes. Open your heart. Expand your vision. There’s a miracle in this day that no other day will ever offer again. It’s only a matter of paying attention.
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🤍

Today is a beautiful day for owning your worthines

Today is a beautiful day for owning your worthiness, releasing limiting beliefs, and believing that every dream that’s been placed in your heart is there for a reason. It may not be the reason you once thought it was, and this path may not look the way you thought it would. I thought my dream of being a writer would take me behind a desk in my quiet office in solitude - not here, connecting with people across the world, exposing my innermost thoughts, sharing my words on such a public medium. But I’m so grateful it did, because what I’ve received is so much better than what I dreamed of. I know now that I am not only capable of more; I am worthy of more.
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And so are you. You are capable, and you are worthy. Stand in your worthiness. Believe in yourself. Believe in your dreams. Believe you were meant for more.
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🤍

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