Welcome to ZannaKeithley.com

Manifestation • Mindfulness • Chakra Healing • Spirituality • Self-love

Check Out What's New

35 Law of Attraction Affirmations to Manifest Your Dreams

August 2, 2021

What is the Art of Allowing? (A Complete Guide)

July 28, 2021

33 Journal Prompts for Goal Setting & Future Planning

July 26, 2021

How to Manifest Something: 10 Manifestation Methods

July 21, 2021

Popular Posts

12 laws of the universe

What Are the 12 Laws of the Universe? (A Complete Guide)

May 5, 2021

12 laws of karma

The 12 Laws of Karma Explained (A Complete Guide)

April 23, 2021

grounding crystals

7 Grounding Crystals and Stones for Stability & Protection

April 21, 2021

abraham hicks affirmations

44 Abraham Hicks Affirmations for Joy and Manifestation

March 22, 2021

best manifestation books

10 Best Manifestation Books to Read in 2021

December 16, 2020

gratitude journal prompts

53 Gratitude Journal Prompts to Cultivate Joy Within

November 12, 2020

How-To Guides

How to Raise Your Vibration in 30 Seconds (Or Less)

March 10, 2021

What Are Mala Beads? (A Complete How-To Guide)

February 3, 2021

How to Use a Pendulum (A Complete Guide)

January 27, 2021

How to Start a Meditation Journal (With Links)

January 20, 2021

How to Use Affirmation Cards (With Recommendations)

January 13, 2021

How to Create a Meditation Table (A Complete Guide)

January 6, 2021

Your Affirmations Resource

affirmations for overcoming challenges

40 Positive Affirmations for Overcoming Challenges

May 3, 2021

gratitude affirmations

40 Gratitude Affirmations to Love This Moment Right Now

April 5, 2021

body positive affirmations

42 Body Positive Affirmations for Total Self-Acceptance

March 15, 2021

self love affirmations

75 Self Love Affirmations to Celebrate Your Worthiness

March 1, 2021

positive workout affirmations

50 Positive Workout Affirmations to Affirm Your Strength

February 8, 2021

money affirmations

50 Money Affirmations to Manifest Abundance

February 1, 2021

Manifestation Tips and Tricks

manifestation tips

10 Manifestation Tips to Create the Life of Your Dreams

what does it mean to manifest something

What Does It Mean to Manifest Something?

manifestation journal

12 Manifestation Journals to Raise Your Vibrations

How to Manifest Money

How to Manifest Money (A Comprehensive Guide)

All About
Mindfulness

Alternate Nostril Breathing Benefits & How-To Guide

May 13, 2021

Shower Meditation: 6 Ways to Meditate in the Shower

February 19, 2021

10 Ways to Cultivate Mindfulness Today

September 23, 2020

What is Mindfulness? Plus 15 Powerful Quotes

September 19, 2020

Learn About Chakras

chakras for beginners

Chakras for Beginners: Unblock Your Chakras Today

what is the root chakra

What is the Root Chakra? Activate, Balance, and Heal

what is the sacral chakra

What is the Sacral Chakra? Activate, Balance, and Heal

what is solar plexus chakra

What is the Solar Plexus Chakra?

Anahata

Anahata: Healing the Heart Chakra

Vishuddha

Vishuddha: What is the Throat Chakra?

Ajna

Ajna: Balancing & Healing the Third Eye Chakra

Sahasrara

Sahasrara: Activate & Heal Your Crown Chakra

Free Resources

Daily Affirmation Printables, Inspiring Coloring Pages, and more!

Print some uplifting daily affirmations to hang up at home or above your workspace.

Unlock your inner artist with coloring pages designed to uplift and inspire.

And check back weekly for new freebies! No subscription or newsletter sign up required. These are for you.

zannakeithley

Just a small reminder of your infinite worthiness.

Just a small reminder of your infinite worthiness.
⠀
#alwaysworthy

Some reminders for you as you go into the weekend.

Some reminders for you as you go into the weekend.
⠀
Always worthy.
Always enough.
Always loved.
⠀
🤍

You’re going to make it.
⠀
#trusttheuniverse
⠀
🤍

You are allowed to have bad days and still love yo

You are allowed to have bad days and still love your life without conditions.
⠀
You are allowed to spend the day on the couch and not feel guilty for doing absolutely nothing.
⠀
You are allowed to cancel plans, ignore the text messages, and sink deeper into your own being.
⠀
You are allowed to take your time, even when the rest of the world seems to be in a rush.
⠀
You are allowed to be angry at a situation, even when you know it's for the best.
⠀
You are allowed to hurt, even when you're the one who chose to walk away.
⠀
You are allowed to change your mind when it doesn't feel right to move forward.
⠀
You are allowed to sit in uncertainty and not rush to make a decision.
⠀
You are allowed to love the person you are now, even as you continue to grow.
⠀
You are allowed to hurt and hope at the exact same time.
⠀
And you are allowed to choose you.
Again.
And again.
And again.
⠀
🤍

For you: the one who’s decided you’re more tha

For you: the one who’s decided you’re more than the box you’ve been put in. For the one who wants more. For the one who chooses love over fear. For you, who believes in the beauty of your dreams and has the courage to follow them as far as they will take you.
⠀
You are more.
You are limitless.
You hold the light of the entire universe inside you.
⠀
Create a new story.
Make your own rules.
Walk your divine path. One that’s never been stepped upon before.
⠀
Step forward in faith.
In trust.
In love.
⠀
🤍

Breathe. Let go. Trust. 🤍

Breathe. Let go. Trust. 🤍

This is your greatest power: you have the ability

This is your greatest power: you have the ability to choose again. And again. And again. Yesterday’s negativity doesn’t define who you are today. If you made a decision out of fear, that’s okay. Instead of replaying the moment over and over again, make the choice to step forward and start a new storyline. Let every decision you make be a reflection of your future, not your past.
⠀
You’re writing this story. If the current chapter doesn’t feel right to you, you don’t have to stay here forever. Choose again and again and again until it does feel right.
⠀
You have so much more power than you realize.
⠀
🤍

The moment you’re ready to give up is usually th

The moment you’re ready to give up is usually the moment right before something beautiful is about to happen. You might call it your miracle. You might also call it the result of hard work and courageous action.
⠀
I think about this a lot.
A LOT.
⠀
I envision myself climbing an endlessly steep mountain. Some days, I have sudden bursts of energy that propel me forward. Other days, I start to doubt that I’ll ever get to the top. And I begin to wonder if I should turn back.
⠀
But what if I’m just a couple steps away from the top? If I turn back now, I’ll never know how close I was.
⠀
So I keep going.
⠀
But here’s the secret:
⠀
The Universe wants to help you climb this mountain.
The Universe wants to support you.
⠀
You are never doing this by yourself.
⠀
Never.
⠀
And the Universe also wants you to know that your life doesn’t begin at the top of the mountain. Your life exists in the here and now. You may not be exactly where you want to be, but there are still miracles in your everyday life. There’s magic to be uncovered in the journey.
⠀
I hope you have the courage to keep going, even when it feels hard. I hope you know that you’re never alone. I hope you uncover the beauty that exists in your life right now. I hope you lean into love. Into trust. Into faith. Be guided not by your fears but by your dreams. You are an incredible, divine being. Gentle and powerful. Beautiful and transcendent. Courageous and trusting.
⠀
You’re almost there.
Don’t turn back now.
⠀
🤍

One day, someone’s going to ask you how you did

One day, someone’s going to ask you how you did it. What’s your secret? How did you become so successful? How did you create something so beautiful?
⠀
And your answer probably won’t be that you’re the most talented. You might not be the very “best” at something. And the path probably wasn’t 100% smooth and easy the entire time.
⠀
But here’s the secret:
⠀
You believed in yourself, even when times were hard. You believed in your abilities. You believed in your purpose. You believed in your dreams.
⠀
Most of the time, it isn’t talent that holds us back. It’s self-belief.
⠀
Believe in yourself without fail.
⠀
Let your self-belief be firm, relentless, unflappable, tireless, and unwavering. Let your self-belief carry you up this mountain.
⠀
Because you are worthy.
You are capable.
You are more than enough.

A few gentle reminders for the week ahead:
⠀
🏔 The best view always comes after the hardest climb.
⠀
🌗 Contrast illuminates the beautiful things in life. There’s beauty even in the difficult moments.
⠀
💫 This dream was put into your heart for a reason. If you’re following your intuition and taking inspired action, then it’s coming. I promise. Maybe it won’t look exactly as you had imagined. But maybe, just maybe, it will be better than you ever dreamed of.
⠀
✨ Incredible things happen when you don’t give up on yourself or your dream. You are exactly where you’re meant to be.
⠀
🤍 Surrender your worries. Trust. Believe. Everything is working out exactly as it’s meant to.

For those who are strong enough to choose love, ev

For those who are strong enough to choose love, even when it doesn’t always feel easy. I see you. I am grateful for you. And the love you show every single day matters. You matter. Your heart matters. Your energy matters. This is how we change the world: one open and loving heart at a time.

At least once a day, close your eyes, and pay atte

At least once a day, close your eyes, and pay attention to your beating heart. Sink into stillness. Let the light of the Universe wash over your skin. Lay down your armor, take off your mask, and let the fortress you've built come crumbling down. Release the striving. Let go of the fighting.
⠀
Come home to yourself.
⠀
🤍

If you’re a coach, clients don’t want to work

If you’re a coach, clients don’t want to work with you because you’re offering exactly what someone else offers. They want to work with you because you have a unique presence that no one else in the world can replicate.
⠀
If you’re a podcaster, listeners will subscribe because they realize that you have something unique to say. Something that comes from deep within. Something true and real and authentic.
⠀
If you’re an artist or a writer, success doesn’t come from mimicking another’s style. People are drawn to your unique words. Your unique art.
⠀
This is true, no matter what you do.
⠀
Don’t try to fit the mold of what you think people want. People are intuitive. They know when you’re being authentic and when you’re trying to fit into a box that you don’t truly belong in.
⠀
There’s freedom in knowing that success comes from staying true to you. Embrace your uniqueness. Embrace what only you can offer. Embrace your personality. Your style. Your unique charm and charisma.
⠀
Embrace everything you are, exactly as you are. You’re already worthy. You’re already qualified. You have what it takes.
⠀
“Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.” - Howard Thurman

Every dream that’s been placed into your heart h

Every dream that’s been placed into your heart has been put there for a reason. It’s not a joke. It’s not a tease. It’s not meant to teach you that life is unfair or hard. This dream is so much more than just a dream. You have unique skills, abilities, and talents. You have a unique heart. You have a unique light. This dream is yours, and you are always connected to it. Sometimes, we put our own blocks up, but those blocks crumble easily once we decide to knock them down.
⠀
Know that living this dream is the most selfless and loving thing you can do for the world. Because others will see that it can be done, and it will inspire them to step into their power and embrace their own dreams. You are a trailblazer. You are a source of inspiration. You are light.
⠀
You possess everything you need to live your life of your dreams.
⠀
And you are worthy. Always.

In college, I had a professor who would walk into

In college, I had a professor who would walk into class with more enthusiasm than I had ever seen in someone who worked 40+ hours a week. Multiple times, he’d say, “If you do something you love for a living, you’ll never work a day in your life.” And when he said it, you knew he really meant it. That he felt it in every cell of his being.
⠀
And because of him, I knew deep down that it was possible for me to make a living doing what I loved, too.
⠀
After college, though, I spent years behind desks and in offices, not doing what I truly wanted to do, which was writing. I knew in my heart that I was meant to be a writer. I’d known since I was seven years old.
⠀
But I set aside my dreams for what seemed more realistic: working in an office 40 hours a week, making a steady paycheck, having something that was a “sure thing.”
⠀
And don’t get me wrong: I am so, so grateful for those experiences. I learned and I grew and I met incredible people along the way. All of it was a part of my journey, and I am thankful for all of it, the good days and the hard ones.
⠀
But my life changed when I stopped living by other people’s definition of what’s realistic and decided to create my own.
⠀
Yesterday, I worked on a freelance writing article for another website. Then I worked on a post for my own website. Then I worked on my weekly newsletter. And then I did editing for a fiction novel I’m writing.
⠀
As I was listing all of these things, I realized it sounded like a lot of work, but it didn’t FEEL like a lot of work.
⠀
And that’s because what that professor said is true:
⠀
When you make a living doing what you love, you’ll never work a day in your life.
⠀
Remember that you write your story. You decide what’s realistic or not.
Don’t deny your heart’s imagination for the sake of what someone else says is realistic for you.
⠀
Decide how you want your world to look, then make only choices that fit that vision.
⠀
🤍

A couple weeks ago, we went on a weekend camping t

A couple weeks ago, we went on a weekend camping trip and had planned a long hike our first full day in the mountains. It was supposed to be about 10 miles round-trip, so we packed lunch and plenty of water and were fully prepared for the the hike ahead of us.
⠀
Or so we thought.
⠀
At the beginning of the hike, there’s a water crossing where you have to carefully walk over a fallen tree to get across the fast-moving stream. Nothing super dangerous, but we’ve done river crossings before and they always kind of freak me out. I paused and held my breath and made it across and hoped there wouldn’t be any others.
⠀
We continued on with the hike and kept going up. And up. And up. And up. I’ve gone on a lot of hikes, and this was without a doubt one of the steepest ones I’ve ever been on. Next thing we know, there’s a wall of rocks we have to somehow scramble over. And then came another one. And more climbing, going up and up, wondering when it was ever going to stop.
⠀
To make a long story short: at some point, we’d taken a wrong turn, and instead of the moderate hike we’d planned, we were on a class 3 hike, fully climbing a mountain.
⠀
We made it to the top, but I didn’t feel relieved. I was more terrified about going down all that steepness than I’d been climbing up it. We went back the way we came, scrambling over the rocks again. I couldn’t wait for my feet to be back on flat ground.
⠀
At the end of the hike, we came across the water crossing again. This time, I walked straight across the fallen tree without a second thought. I’d just done something vastly more terrifying. The water was nothing now. Later, I’d think about how funny it was that the water had seemed so scary to me at the beginning, but by the end of the hike, I didn’t even blink going across.
⠀
And isn’t that the essence of fear?
⠀
One quote that’s always stuck with me is by Ruth Gendler: “Fear has a large shadow, but he himself is small.”
⠀
There may be something in your life that feels really scary right now. Your metaphorical water crossing. But I promise, the shadow is so much bigger than the fear itself.
⠀
So cross that water.
Keep going.
You are so much more than your fears.

Load More... Follow on Instagram

Sign up for the newsletter!