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35 Saturday Affirmations To Embrace Rest & Self-Care

June 3, 2023

24 Shadow Work Journal Prompts For Inner Healing

May 27, 2023

8 Powerful Manifestation Games To Attract Your Desires

May 21, 2023

How To Manifest On Paper In 5 Easy Steps

May 20, 2023

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zannakeithley

✧ Writer/Blogger
☽ Debut Book: This is How You Find Your Way (Release date TBA)

A soft reminder that you are not too late, even th

A soft reminder that you are not too late, even though you may feel like you should be further along. And it’s okay to take your time. It’s okay if you know that change is needed, but you choose to move slowly. One small shift at a time. Honoring your inner rhythm. Taking care of yourself along the way.
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Give yourself grace. Maybe nothing about this journey has been wrong. Maybe you’re exactly where you’re supposed to be. Maybe the timing wasn’t right before, but it is now.
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Whatever “should” exists in your mind—that you “should” be further along, that you “should” have more—I hope you can gently release it. I hope you can keep returning to your breath. To this moment. There is no “should.” Your moment hasn’t passed. You’re right on time.
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#selfbelief #innerstrength #courage #courageoverfear #alwaysworthy #youareworthy #youareenough #empoweringbeliefs #manifestation #trustyourheart #trustyourself #trusttheuniverse #personalpower #create #followyourdreams #followyourheart #followyourgoals

When I say that you have to be willing to fight fo

When I say that you have to be willing to fight for it, I don’t mean that you have to control every outcome or fight against the universe to get what you want. Not at all.
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What I mean is, you have to be willing to notice all the ways your mind tries to stop you: the fears, the self-imposed limits, the barriers you’ve set for yourself. And you have to ask yourself—are they true? Is it worth staying loyal to my limits and fears? Or is there something more out there for me?
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And if you decide there’s something more, then you have to be willing to dig deep and fight against what’s been holding you back.
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But you won’t be fighting against the universe. If you’re trusting your intuition and listening to the quiet voice within, you’ll begin working with the universe. And once you have the courage to step forward, limitless possibilities will open up for you. Maybe it won’t be exactly as you had imagined. But if you trust the flow of life, it can be even better than what you dreamed.
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Life shows up for you when you show up for yourself. You have the power. How far you go and what you’re capable of begins and ends with you.
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#selfbelief #innerstrength #courage #courageoverfear #limitless #alwaysworthy #youareworthy #youareenough #empoweringbeliefs #manifestation #trustyourheart #trustyourself #personalpower #create #followyourdreams #followyourheart #followyourgoals #youcan #inspiration #neverstopdreaming

A new set of what ifs. And one that’s hard for a

A new set of what ifs. And one that’s hard for a lot of us — what if you gave yourself a little more grace? You can be so hard on yourself. What if you took a deep breath and reminded yourself that it’s all going to be okay? What if you trusted that the universe is always on your side? What if you released your tightly held control and honored the flow of life moving through you?
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What if you knew that no matter the outcome, it’s worth it?
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Dreaming. Trying. Stepping forward. Living.
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It’s worth it.
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#selfbelief #limitless #alwaysworthy #youareworthy #youareenough #empoweringbeliefs #manifestation #trustyourheart #trustyourself #personalpower #create #followyourdreams #followyourheart #followyourgoals #youcan #inspiration #neverstopdreaming #trusttheuniverse

Say yes to yourself. 🫶 ⠀ ⠀ #selfbelief #alw

Say yes to yourself. 🫶
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#selfbelief #alwaysworthy #youareworthy #youareenough #youmatter #youareagift #empoweringbeliefs #manifestation #manifestyourdreams #trustyourheart #trustyourself #personalpower #followyourdreams #followyourheart #followyourgoals #trustyourpath

Most of the best things any of us ever do in life,

Most of the best things any of us ever do in life, we do afraid. Speak even when your voice is shaky. Step forward even when your feet are unsteady. Give yourself permission to explore your own potential, even if that means there may be some wrong ways and dead ends. Do it with the fear. Do it even when your heart is pounding. When you have no idea where any of this will lead. Maybe you can’t predict every outcome or how it’s all going to turn out. But still, it’s worth it to give yourself a chance.
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#selfbelief #limitless #youcan #alwaysworthy #youareworthy #youareenough #empoweringbeliefs #manifestation #trustyourheart #trustyourself #personalpower #create #followyourdreams #followyourheart #followyourgoals #positivemindset #positiveenergy #positivevibes #inspiration

When you see something beautiful in the world, kno

When you see something beautiful in the world, know that it’s a reflection of what’s inside you. And when you see something that takes your breath away, know that this same energy exists within you. And when you watch the world in wonder and gaze at the awe-inspiring gifts this world has been given, know that you, yourself, are a gift, too. 🫶
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#youareworthy #youareenough #youarebeautiful #youareagift #selfhealing #youmatter #alwaysworthy

Maybe the last six months didn't go the way you ho

Maybe the last six months didn't go the way you hoped. Or maybe the last twelve months. The last few years. Maybe it feels like you're still moving in the wrong direction. Spinning in circles. Or barely moving at all. But that doesn't mean that it's over. It doesn't mean your time has passed. You are not too late. There's still so much here for you. So much life. So much love.
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Start just with today. One small step. One tiny thing you can do for yourself. Just for today. Release the overwhelming pressure to change everything at once. You have time. Small steps and deep breaths. That’s all you need right now.
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Start examining how you respond to life. Don’t judge yourself. Just notice. And slowly, you can consciously begin to choose your responses. How you step into each day. The way you interact with the world. And you’ll see—you have so much more power than you think. And something kind of funny will start to happen. As the world changes within you, the world transforms outside of you.
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Your future is in your own hands.
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Where you go from here, what you do, how you step into each new day, and how you view the world—it’s all up to you.
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#selfbelief #limitless #youcan #alwaysworthy #youareworthy #youareenough #empoweringbeliefs #manifestation #trustyourheart #trustyourself #personalpower #create #followyourdreams #followyourheart #followyourgoals #inspiration #mindfulness #neverstopdreaming

This is what I think: when I look back on it all,

This is what I think: when I look back on it all, I don’t think I’m going to be saying my best decisions were made with my rational mind. I don’t think I’ll ever say, thank God I did exactly what was expected of me. I don’t think I’d ever be glad to look back and say I ignored the wisdom of beating heart. Or that I lived by someone else’s rules. That I let someone else write my story. That I met everyone’s expectations but my own.
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What I know is that no matter where this path leads, I’ll be glad I followed this heart of mine. I’ll be glad that I lived by my own rules. That I wrote my own story. That I created the truest, most beautiful story I know with what I have inside of me.
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I hope you always honor the part of you that just knows. You don’t have to explain it. You don’t have to make it make sense.
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Just trust yourself.
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#empoweringbeliefs #trustyourheart #trustyourjourney #trustyourself #personalpower #followyourdreams #followyourheart #followyourgoals #youcan #inspiration #innerstrength #intuition #innerknowing

A soft reminder that today is still a blank canvas

A soft reminder that today is still a blank canvas. Don’t let yesterday’s baggage stop you from creating something beautiful today. When you feel yourself sliding back into stories of the past, letting them consume you, filling you with doubts and worries—remember that your power is in your breath. In your vibration. In the flow of energy moving through you. Your future isn’t based on your past. Your power isn’t back there. It’s here. Right where you are. As strong and enduring as ever. You have so much power. So many possibilities. So much potential. You’re a story in the making. Your path is still unfolding. And you get to create your future from your now.
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#selfbelief #alwaysworthy #youareworthy #youareenough #empoweringbeliefs #trustyourheart #trustyourself #personalpower #followyourdreams #followyourheart #followyourgoals #positivemindset #positiveenergy #positivevibes #youcan #inspiration #innerstrength #limitless

And if you have to choose between staying true to

And if you have to choose between staying true to yourself and anything else—I hope you choose staying true to the beautiful and wild heart beating inside your chest. If you have to choose between authenticity and acceptance, I hope you choose your authentic self and walk away from anything that makes you feel like you need to mold yourself into something you’re not to fit someone else’s narrative. I hope you don’t trade your precious originality for anything. Because there is no one else like you. Nobody can offer exactly what you can. And that’s your gift. 🫶
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#empoweringbeliefs #trustyourheart #trustyourself #personalpower #create #followyourheart #positivemindset #positiveenergy #positivevibes #inspiration #staytruetoyou #originality #authenticity #selfacceptance

A gentle reminder that energy doesn’t lie. Not j

A gentle reminder that energy doesn’t lie. Not just in outer experiences and relationships, but in your own inner rhythm. Sometimes, every cell in your body will tell you to slow down, but your mind will try to convince you that you have to keep hustling. And other times, you’ll be pulled to take a leap, but the buzzing thoughts in your brain will try to convince you that it’s so much safer and cozier right where you are.
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But still, remember—energy doesn’t lie. But our racing minds do, twisting information to fit a certain narrative. And one of the greatest gifts you can give yourself is the gift of learning how to align with your own inner energy.
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This doesn’t necessarily get easier with time; you just learn to recognize it more quickly. I have days all the time when I know I need to step back and take breaks, but my mind tells me I need to carry on. But I’ve slowly learned that when I work with the flow of life, things kind of just fit together perfectly. Effortlessly. And usually, so much better than my mind could’ve planned.
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Trust your instincts. Honor the feelings deep inside yourself. There’s an endless wellspring of wisdom within you that speaks through the language of energy. Listen.
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#empoweringbeliefs #manifestation #trustyourheart #trustyourself #personalpower #create #followyourdreams #followyourheart #followyourgoals #positivemindset #positiveenergy #positivevibes #inspiration #trusttheuniverse #trustthejourney #energy

You have permission to unfold at your own pace. To

You have permission to unfold at your own pace. To meet this next version of yourself slowly. Gently. One day at a time. You still have the same heart. The same soul. But you carry scars that may not be visible from the surface. You carry wisdom and understanding that you didn’t have back then. And you carry strength. Strength that was always inside you—you just hadn’t had to use it before. It’s easy to romanticize the person you used to be. But I hope you can love who you’re becoming. Because this present-day you and who you’re unfolding into is still worthy. Still a treasure. Still valuable and needed. And always, always worth loving.
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#transformation #selfhealing #youareworthy #youareenough #inspiration #bloom

You may never know the full impact you make, but I

You may never know the full impact you make, but I hope you get glimpses. I hope that when you look back, you can see how all the seeds you’ve planted have beautifully bloomed. There are people who may not be in your life today, but they carry a bit of you with them in words you’ve said and the way you’ve made them feel.
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I can tell you that as I wrote this, I thought of old high school friends and coworkers and people I’ve met here on Instagram. I thought about people I haven’t spoken to in years but how much they’ve meant to me. How much I needed them in the changing seasons of my life. How they’ve all left a piece of themselves with me, and how I wouldn’t be the same without them.
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You are that person for somebody. Probably for many somebodys. And I hope you can see that. I hope you know how vital you are. This shared energy and connection is the lifeblood of the universe.
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This is for every day, but it’s especially for the days when you’re feeling lost and overwhelmed. When the world feels heavy. When you’re not sure of your purpose here on this earth.
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You’re such a gift. Your presence has made a difference in so many lives. You matter, more than you know.

A love letter for the inner child who feels like t

A love letter for the inner child who feels like test scores and grades and achievements are proof that they’re worth something. You’re already worth something, regardless of what you do or don’t do. And I hope you can learn how to cut the connection between your worthiness and your achievements. I hope you don’t spend your whole life trying to prove that you matter. I hope you choose the path that brings you love and peace and fulfillment—not because you need to prove anything but because it lights you up. Because it feels true to who you are in your core.
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Most of us devote enough time to trying to prove our worth. Let this next chapter be written with your worthiness already tied to every word. Let it pour through your being and be the foundation you stand upon.
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You have nothing to prove.
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You’re already so much more than enough.
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#worthy #alwaysworthy #alwaysenough #youareworthy #selflove #selfbelief #trustyourheart #selfcare #loveyourselffirst

We create our own impossible: stories we tell ours

We create our own impossible: stories we tell ourselves about what we can and can’t do. We look for evidence in our outer world to support this belief that something just isn’t possible. We use our eyes and our rational mind—what we see and what we can conclude from these observations—to explain why something just can’t be done.
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And I’m not saying your eyes or your rational mind are bad things. Not at all. The ability to reason is a valuable skill in many areas in life.
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But sometimes, we need to dig a little deeper. Sometimes, it isn’t our outer vision that can show us the way. It’s our inner vision. What we can see when we close our eyes. That intangible thing that nobody else can touch or take away from you.
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Your rational mind might respond to your inner vision and say—no, that’s not possible.
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This is a defense mechanism. A way to protect you from possible failure. But if we never risk failure, we never give ourselves the chance to succeed. If we’re so afraid of what we might lose, we never find out what we can gain.
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You create your own personal impossible, and sometimes, all this means is it hasn’t been done yet.
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But that doesn’t always mean that it can’t be.
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Ultimately, it’s up to you to decide—is it worth it? Is it worth trying? Is it worth possibly failing? Is it worth taking the risk?
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Trust your instincts. Your inner wisdom is far deeper and more profound that you realize.
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#selfbelief #neverstopdreaming #dreamscometrue #followyourdreams #followyourheart #positivemindset #positiveenergy #positivevibes #empoweringbeliefs #trustyourheart #trustyourself #personalpower #inspiration #worthy #youareworthy #possibilities #youcan #create

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