In this post, discover exactly how to manifest someone in 6 simple steps. Also be sure to sign up for your free 15-page manifestation workbook, which will walk you through each of the steps and have you manifesting someone special in no time!
Manifesting a Person
How exactly do you manifest someone special into your life?
This is one of the most common questions that comes up when people talk about manifestation, and to be honest, the topic can be a bit complex. Why? Because manifesting someone can be both super easy and not easy at all . . . at the same time.
It’s easy in that it truly comes down to setting an intention, vibrating at the frequency of your desires, and preparing to receive your desired manifestation. And that’s not so bad, right?
What makes it not so easy is that you may possess old wounds that need to be healed before you can truly allow someone into your life. The perfect person may come, but you need to be ready to let them in. And for some, that isn’t always as simple as it sounds. You’ll read more about this in Step 5: Connect to Your Heart Chakra.
Below, I’m going to break down exactly how to manifest someone into your life with clear and easy-to-follow instructions. And to simplify it even further, I’ve put together a free workbook that will lead you through each step one at a time.
Now, I want to note that while I’m mostly going to be focusing on manifesting a romantic relationship in this post, you can use these steps for non-romantic relationships (like manifesting a really awesome friendship) as well.
And one last note: when you do these exercises, make them fun! Release the tension from your body. Lean into joy and positivity. Remember that you are worthy and deserving of wholehearted, unconditional love.
In fact, you deserve to live the most beautiful life you can dream of for yourself. (And even then, you deserve to receive something even better than what you can imagine.)
Are you ready to manifest someone special into your life?
Let’s get started!
Manifestation Workbook & Printables
Looking for help to get you started with manifesting your dreams? I’ve created several resources that incorporate powerful exercises and practices to manifest the life your heart truly desires.
The Dreams, Goals & Manifestation Printables are a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year.
For a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook. And if you want to jump start your manifestations today, be sure to check out the 30-Day Manifestation Journal.
How to Manifest Someone: Step-By-Step Guide
Step 1: Get Clear About What You Want
Or, in this case, who you want.
The key to a successful manifestation is to set specific intentions about what exactly it is that you want.
One of the best comparisons I’ve heard for this is ordering a meal at a restaurant. How often have you gone out to eat and said to the waiter, “Just give me whatever, I don’t care”?
Okay, maybe some of you have done this a time or two, but most people have specific preferences that will guide them toward what sounds best. Most of the time, when you’re at a restaurant, you’ll look over the menu, find something that looks appealing to you, then place your order with the waiter.
But it’s not always that simple. Sometimes, you have to get even more specific. If you want them to hold the tomatoes or put your dressing on the side, you have to ask for it. This means you must release any worries about being seen as high-maintenance. You deserve to receive a meal that will please your tastebuds and live up to your expectations.
This is the same for manifesting a partner. (Though chances are, your future partner will be a bit more complex than a salad.)
Get clear about what exactly it is that you want in a partner. One of the best ways to do this is to make a simple list of all their qualities. List the attributes that are most important to you. Think about what your non-negotiables are.
For instance, if you know you want to have kids one day, then it’s probably pretty important for you to find a partner who also wants kids. Or if you have a hard time staying in one place for too long and love to travel, you’ll most likely want to find someone who can keep up with your high-flying adventures.
Also be sure to list how you want your partner to make you feel. Do you want to feel safe, respected, and supported by your partner? Write it down!
You don’t have to list every single freckle (it’s good to remain a little flexible!), but by the end of this exercise, you want to have a clear vision of the person you could potentially spend the rest of your life with.
- You May Also Like: 10 Manifestation Tips to Create the Life of Your Dreams
Step 2: Release Limiting Beliefs That Don’t Serve You
A limiting belief is a deep-seated belief that holds you back from realizing your true potential and living the life of your dreams. Limiting beliefs can come in many forms. Here are some examples of limiting beliefs that may be holding you back from manifesting someone special in your life:
- I’m just too much of a loner to let someone in. It’ll never work.
- Nobody will love me unless I lose twenty pounds.
- If I put myself out there, I’ll just get my heart broken again.
- I have to be in a successful career and make a really high income before I can be loved.
How do you recognize your limiting beliefs? One practice is to sit and write down what exactly it is that you want to manifest. In this case, write down your image of a loving partner. As you reflect upon your desire, gently probe your thoughts.
What’s stopping you from taking the next step to pursuing this desire? What fears do you possess? What beliefs are you clinging onto?
As you answer these questions, choose not to judge or criticize yourself. Instead, have compassion for every step of your journey that’s led you here.
I also like to make two columns on a piece of paper. For the heading of the first column, I write, “Limiting Beliefs I’m Releasing.” Under this column, I write down all the limiting beliefs that aren’t serving or supporting me.
At the top of the next column, I write “New Reframed Belief.” Here, I take all the limiting beliefs I just wrote and turn them on their head. For instance, if the limiting belief is that you have to lose twenty pounds to be loved, in the next column, you might write, “I am worthy and deserving of perfect love just as I am.”
And if you want to really dive deep and heal the limiting beliefs that are preventing you from getting what you really want in life, I definitely encourage you to check out the Releasing Limiting Beliefs workbook, part of my four-part self-love workbook series. Learn more here.
Step 3: Script Your Dream Life
Scripting is the act of writing your dreams and desires in story-like form. It’s similar to visualization, except instead of solely envisioning your dreams in your mind’s eye, you’re using pen and paper to write down what exactly it is that you want to manifest.
This is one of my all-time favorite manifestation techniques, and I think it’s one of the most powerful, too. Not only does it help you get even more clear about your desires and intentions, but it also allows you to embrace your imagination and align with the positive emotions of having all your desires come true.
The key to making scripting work is to treat it like you’re writing a story in that you only write in past and present tense, as if every single one of your dreams is happening or has already happened.
Some people will say that it works best to write it in present tense, while others like to use past tense to describe something that already happened. I encourage you to try it both ways to see what feels best for you.
Here’s an example of scripting your dream life in present tense:
I wake up in a soft bed surrounded by plush pillows. I’m cuddled with the love of my life with our sweet cat burrowed between us. As the sun rises, so does my energy. I feel excited to experience the magic and wonder of this day!
I step onto the hardwood floors and tiptoe out the door, carefully shutting the door behind me. As I walk through the house to the kitchen, I feel a sense of awe and gratitude for this beautiful home I get to call my own. It is exactly the home of my dreams: two-story with hardwood floors and giant windows that allow the sunshine to stream through the glass.
I take a moment to stand in front of the sliding glass door by the dining room, and I take in the beautiful sights just outside our home.
In this script, the writer is detailing a typical day in her dream life. As you can see, it’s all written in present tense. Rather than starting with, “In my dream life, I will wake up in a . . .” the writer starts as if this moment is in the here and now.
You can also write it as though you’re describing a day as if it’s already happened. For instance, you can write about your first date as though it already happened, or you can reflect on your relationship from the perspective of your one-year or five-year anniversary.
The key is to bring your desire into your reality right now, so that everything becomes tangible and real in your current experience.
Download 30 Perfect Days: A 30-Day Manifestation Journal Today!
Do you want to start scripting your dream life today? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! This 30-day manifestation journal is designed to help you align with the emotions of having your dreams and desires in the present moment. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!
Scripting Prompts for Manifesting Someone
Here are some prompts you can use for scripting. You’ll also find these in my free manifestation workbook below along with space to write your scripts!
- Script your first meeting: You’ve just returned home from meeting your ideal partner ten minutes earlier. Write down all the details, including the emotions you felt in the moment and how you feel now.
- Script your first vacation: You’re waking up on a beautiful morning during your first vacation as a couple. Describe all the details of where you are and how you feel in this moment.
- Script your first anniversary: Today’s your first anniversary as a couple! Script your reflections on the past year and how it feels to be in such a positive, supportive, loving relationship.
- Script your fifth anniversary: You’ve now been together for five years. Reflect on some of the best moments of the past five years and how you feel after five years with your partner.
- Script a day in the life: What does a normal day look like with your partner? Describe all the details, including what you do and how you feel.
- Don’t just write; feel. As you write about the feelings of love, peace, freedom, and abundance, don’t allow the words to solely exist on the paper; allow them to exist right now in this present moment within you. If you write about a joyful moment, let a smile gently tug at your lips. Feel that joy right now deep within. Feel freedom now. Feel peaceful now. Feel abundant now. Vibrate at the frequency of all your dreams and desires. When you do this, you won’t have to chase the life of your dreams, because all of your desires will be attracted to you.
- Express gratitude. Gratitude and love are the highest vibrations you can emit. When you express gratitude now as if your dreams have already come true, you’re not only vibrating at a higher frequency, but you’re showing the Universe that you have trust and faith that all your beautiful dreams are on their way.
- Write what feels authentic to you. Do you prefer a small, cozy home over a giant mansion? Would you prefer a life of traveling over staying in one place? Are your dreams filled with quiet moments of peace and tranquility? Whatever you write, make sure it feels authentic and real to you. Just because someone else wants to live in a big mansion overlooking the city doesn’t mean that’s right for you. And if your dreams seem kind of out there and don’t make sense to others, that’s okay! The only thing that matters is that they feel right to you.
Step 4: Use High-Vibe Affirmations
Now, if you stopped at Step 3, you’d actually have a super solid foundation for manifesting someone into your life. But if you want to go a step further, you can’t beat incorporating positive affirmations into your daily life.
Positive affirmations are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall well-being.
They’re also a powerful tool in manifestation.
Why? Because the quickest way to manifest anything into your life is to feel the emotions of your desired manifestation right now.
Positive affirmations are near-instant vibration raisers. They allow you to feel the positive emotions of your dreams and desires right now in your present-day experience.
The first step here is to list the primary emotions you associate with manifesting someone in your life. How do you imagine your perfect partner will make you feel? Safe? Loved? Joyful? Create an affirmation that will align you with these feelings in your daily experience.
And then, use these affirmations and feel all the positive emotions of the words in every cell of your being. The moment you say your affirmation, truly feel safe, loved, and joyful. When you do this, you’re no longer just dreaming of having a partner; you’re directly connecting to the experience of having a wonderful partner right now.
And this, in essence, is what manifestation is all about.
Affirmations to Manifest Someone
Here’s a list of affirmations to get you started. You can find more affirmations to manifest your own love story here.
- I am loved, loving, and lovable.
- I am worthy of an epic love story.
- I deserve to be loved exactly as I am.
- I attract love by being my authentic self.
- Love flows to me easily and effortlessly.
- I am open to attracting even more love in my life.
- I am able to freely accept love into my heart.
- I am easy to love.
- It is safe for me to open my heart to another.
- My heart is open, loving, and pure.
- I live in love.
- Love is always flowing my way.
Step 5: Connect to Your Heart Chakra
This step can actually be done at any time in your journey, and for true heart chakra healing, it’s likely not going to be a one-and-done kind of thing. If your heart has been closed for some time now, then in order to receive love into your life, you must do the real healing that could be preventing you from manifesting true love.
So what exactly is the heart chakra?
Located in the center of your chest, your heart chakra is your body’s energy center for unconditional love, compassion, peace, kindness, connection, and empathy. When your heart chakra is open and balanced, you feel completely open to giving and receiving love. When your heart chakra is closed, this often manifests into feelings of depression, loneliness, fear of intimacy, and excessive self-isolation. (You can learn more about the heart chakra here.)
Some factors that may cause a blocked heart chakra include loss of a loved one (grief), rejection, betrayal, and abandonment.
Heart chakra healing is key to manifesting someone into your life. But it’s not just about manifesting someone. It’s also key to creating a successful and thriving relationship. Because if your heart chakra is blocked, even if someone special does enter your life, you may not be able to fully let them in until you’ve done the deep healing of releasing your blockages and fears.
So how exactly do you connect to your heart chakra? One of the most powerful ways is through journaling, which allows you to connect to your deepest self and explore your inner world in a way that you may not normally do in your daily life. To get started, here are 30 Journal Prompts to Open and Heal the Heart Chakra.
You can gently walk forward on this journey by practicing extending love to all that you come across during your day. During your daily interactions, imagine that your heart is open, and silently wish them love. You might even imagine your heart connecting with theirs.
And don’t forget to extend this same love to yourself. Because you are worthy and deserving of the same love you give to others. Always.
For deeper insight into your chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide.
Step 6: Let Go
To let go means that once you’ve set your intentions, scripted your dream life, and made it clear to the Universe what exactly you want, you release your worries about when and how it’s going to happen. Simply trust that it will happen, and begin to live as if.
Live as if your dreams have already come true. Live as if everything you desire is already yours. Live as if you know that everything you want is on its way.
Don’t worry about the timeline. Don’t try to force something that doesn’t feel right. Know that the Universe is doing the hard stuff, and instead of focusing on your external world, focus on your inner world.
Create the most beautiful inner world you can imagine yourself, filled with joy, peace, and love.
Everything is happening exactly as it’s meant to.
Trust. Believe. Receive.
Bonus Step: Listen to Your Intuition & Take Inspired Action
If you know a little about the Law of Attraction, you know that manifestation is more than simply staring at a vision board, hoping your dreams will come true. It often also requires you to listen to your intuition and take inspired action when your inner knowing speaks to you.
For instance, if your inner knowing tells you to join a dating site, listen to it! I’ve actually seen this one play out in real life. I have a friend who couldn’t get OkCupid out of her head. Even though she was resistant to meeting someone online, her mind kept going back to this specific dating site over and over again. Finally, she released her resistance and signed up.
And you know what happened?
She met the person she would eventually spend her life with in one week.
I also know a guy who saw a girl walking across the street, and instantly, his inner knowing told him that she was the girl he was going to marry one day. He asked his friend if he knew who she was, and coincidentally, he did. So he decided to go talk to her. He asked her out, and they both knew on the first date that they’d met their match. Twenty years later, they’re still happily married.
So what’s the point of these stories? In both, the person felt a deep inner knowing and acted on it. They took inspired action.
So if your inner knowing tells you to do something, even if it doesn’t seem to make sense, listen!
It could just be leading you to your very own beautiful love story.
Now, I know a lot of people who tell me they have trouble knowing when their intuition is trying to tell them something, so I’ve put together a full guide on how to tap into your intuition. You can also learn more about what it means to take inspired action here.
Recap: 6 Simple Steps to Manifest Someone
- Step 1: Get clear about what you want.
- Step 2: Release limiting beliefs that don’t serve you.
- Step 3: Script your dream life with your perfect partner, feeling all the positive feelings of having that person right now.
- Step 4: Use positive affirmations to support your journey.
- Step 5: Connect to and heal your heart chakra.
- Step 6: Let go and trust.
- Bonus Step: Listen to your intuition and take inspired action.
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Have you had any success with manifesting someone? Share your tips and experiences in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
You May Also Like:
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- 10 Best Manifestation Books To Read This Year
- Pillow Method For Manifestation (A Complete Guide)
- 369 Manifestation Method: What It Is & How To Do It
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- 12 Best Manifestation Journals To Create Your Dream Life
Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
In this article, get powerful scripting manifestation examples to help you script your dreams and manifest your desires into your reality. Plus, get suggested sentences and sentence starters to help you feel as if you truly already have all of your deepest dreams in the present moment. Save these sentences and sentence starters as a PDF file to your phone, tablet, or laptop, or print and keep them in your scripting journal for extra inspiration.
What Is Scripting?
When you were younger, did you ever keep a diary to capture everything that had happened that day on paper? You might’ve started your journal or diary entry with what you ate for breakfast and narrated the events that happened throughout the day. Maybe you described your emotions as you encountered different experiences: the feeling of joy when you got to play with your best friend or anger when another kid did something to make you mad.
In many ways, scripting is similar to how you might have written a diary entry when you were younger, except you’re using visualization to script a day in your perfect, dream life.
So what exactly is scripting? Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest.
For instance, if you want to manifest your dream job, you can script a typical day in the life of your dream job as though you already have it right now. If you want to manifest better health, you can write about how it feels to be perfectly healthy, fit, and strong. And if you want to manifest love, you can script a day in the life with your perfect partner, as though this person is already in your life in this moment.
The key to unlock the magic of scripting is not just to write the words but to truly feel the positive emotions of already having everything you desire. Allow yourself to feel loved, joyful, peaceful, free, happy, healthy, and loved now. When you invite these feelings into your inner world, you become a magnet for even more positive feelings and experiences to manifest in your outer world.
Want to manifest love? Feel loved now.
Want to manifest wealth? Feel abundant now.
Want to manifest the life of your dreams? Feel as though you’re already living it right now.
- Want to learn more about scripting? Click here to discover more scripting tips, plus get your free Law of Attraction scripting template!
Start Scripting Your Dream Life With The 30-Day Manifestation Journal
Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!
Scripting Manifestation Examples
To help you get started with scripting, I’ve written some scripting manifestation examples below. In the first example, I’ve written in past tense, as if I’m writing a diary entry at the end of the day, replaying everything that’s happened that day. In the second example, I write the same script in present tense, as if I’m experiencing these moments right now.
Either past or present tense is fine for scripting; use the tense that feels best to you. The only rule is that you don’t want to use future tense when you script. It’s never, “I will have the perfect dream job.” Rather, you’re writing as though you already have the perfect dream job right now.
Additionally, I’ve included some suggested sentences and sentence starters you can include in your scripts to help you truly feel as if you already have your dreams and desires in this present moment. Use these sentences and sentence starters to embrace the feelings of gratitude and appreciation for all that you’ve manifested in your life.
Scripting Manifestation Examples: Past Tense
Today was truly an extraordinary day. When I woke up, I was greeted with warm rays of sunshine brushing against my cheeks. It felt like a gentle, loving message from the Universe welcoming me to this new day. After a restful night of sleep, I felt energized and ready to greet the day. Careful not to wake up my love sleeping next to me, I awoke and headed to the kitchen, where a fresh pot of coffee waited for me. I spent the first hour of my morning journaling and meditating. Then, I went for a beautiful walk in the foothills behind my home. I don’t think I’ve ever felt more calm and at peace. I knew in every cell of my body that everything was working out perfectly for me, just as it always does.
I spent my day doing what I love. I connected with beautiful souls and offered meaningful help to others. I’m still in awe that this life is really mine. An old client of mine sent me an email thanking me for making such a positive difference in her life. She is now living the life she loves and helping others do the same. I can’t think of anything in the world more incredible than this feeling. I can see now how living the life of my dreams is the most selfless thing I can do for this world. When I spread my light, another person feels empowered to spread theirs, and then another spreads theirs, and this continues. I am so grateful I get to be part of this beautiful experience.
And another miracle: I received an unexpected check for more money than I’ve ever made in a single day! I still can’t believe it. The money came to me in the energy of love, bringing harm to no one. I feel so happy and grateful to know that every time I spend money in the energy of love, I receive even more in return. I used to believe that money was limited, but now I know that money is abundant, and there is more than enough to go around for all of us.
I spent the evening with my love. We cooked dinner together (taco night!) and watched TV together snuggled up on the couch. As my love held me, I’ve never felt safer or more treasured, cherished, and adored. Thank you, Universe, for blessing me with unconditional love. I am so grateful for the miracles that brought us together, and I will never take a second of this life for granted.
Today was a miracle. Just like yesterday was; just like tomorrow will be. I feel so grateful to live this life of mine. I am receiving more and more every day, and it just keeps getting better.
Thank you. Thank you. Thank you.
Scripting Manifestation Examples: Present Tense
What a beautiful day! As I wake up this morning, I’m greeted with warm rays of sunshine brushing against my cheeks. It feels like a gentle, loving message from the Universe welcoming me to this new day. After a restful night of sleep, I feel energized and ready to greet this beautiful day. Careful not to wake up my love sleeping next to me, I gently arise from the bed and head to the kitchen, where a fresh pot of coffee awaits. I spend the first hour of my morning journaling and meditating, which is my absolute favorite way to start the morning. I feel serene and peaceful as I go for a beautiful walk in the foothills behind my home. A sense of calm radiates throughout my entire being. I know in every cell of my body that everything is always working out perfectly for me, just as it always has and just as it always will.
I feel so grateful that I get to spend this day doing what I love. I connect with beautiful souls and offer meaningful help to others. I’m still in awe that this life is really mine. In the middle of my work day, an email pops up from an old client of mine. In this email, she thanks me for making such a positive difference in her life. She is now living the life she loves and helping others do the same. I can’t think of anything in the world more incredible than this feeling. I can see now how living the life of my dreams is the most selfless thing I can do for this world. When I spread my light, another person feels empowered to spread theirs, and then another spreads theirs, and this continues. I am so grateful I get to be part of this beautiful experience.
Just when I think today can’t get any more perfect, an unexpected check for more money than I’ve ever made in a single day comes to me in miraculous, divine timing. I still can’t believe it. The money comes to me in the energy of love, bringing harm to no one. I feel so happy and grateful to know that every time I spend money in the energy of love, I receive even more in return. I used to believe that money was limited, but now I know that money is abundant, and there is more than enough to go around for all of us.
To top off this perfect day, I spend the evening with my love. We cook dinner together (taco night!) and watch TV together snuggled up on the couch. As my love holds me, I feel safe, protected, treasured, cherished, and adored. Thank you, Universe, for blessing me with unconditional love. I am so grateful for the miracles that brought us together, and I will never take a second of this life for granted.
Today is a miracle. Just like yesterday was; just like tomorrow will be. I feel so grateful to live this life of mine. I am receiving more and more every day, and it just keeps getting better.
Thank you. Thank you. Thank you.
Suggested Sentences & Sentence Starters
- I am receiving more and more every day.
- I am ready and able to receive even more abundance.
- My life is pure magic.
- What an incredible feeling it is to know that everything I give, I gain back tenfold.
- I am so grateful that I get to live the life I love every single day.
- My life just keeps getting better.
- Infinite and unconditional love flows to and through me in all moments.
- I have surpassed all my goals and have exceeded my expectations.
- I am so grateful for the abundance of joy, love, peace, freedom, and prosperity that surrounds my life.
- Miracles and magic are unfolding around me all the time.
- I am so grateful for how everything worked out for my highest good.
- I feel peaceful knowing that I have limitless access to financial prosperity.
- I receive wealth doing what I love while adding value to other people’s lives.
- I am so happy and grateful for . . .
- I am so grateful now that . . .
- Thank you, Universe, for blessing me with . . .
- I am beyond thankful for . . .
- My heart is filled with gratitude for the . . .
- I truly appreciate the . . .
Have you ever manifested something using scripting? What are your favorite scripting tips? Share your experiences in the comment box below!
More Manifestation Resources
- Pillow Method For Manifestation: A Complete Guide
- Morning Routine Checklist For Manifestation (Free Printable PDF)
- 11 Powerful Crystals for Manifestation
- How To Manifest Someone (In 6 Simple Steps)
- Manifestation Challenge: Free 30-Day Manifestation Calendar
- Candle Colors For Manifestation (A Complete Guide)
Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.