Manifestation Challenge: Free 30-Day Calendar

Manifestation Challenge: Free 30-Day Calendar

In this post, discover the benefits of a manifestation challenge, plus download your free 30-day manifestation challenge and start creating the life of your dreams today!

Manifestation Challenge: Free 30-Day Calendar
Pin this for later! Manifestation Challenge: Free 30-Day Calendar

Manifestation Challenge

What exactly is a manifestation challenge?

A manifestation challenge is a challenge set for a specific amount of time that’s dedicated to helping you manifest anything you want in your life. Often, a manifestation challenge will last for 7, 14, or 30 days.

In most manifestation challenges, you’ll find a variety of activities dedicated to helping you release limiting beliefs, raise your vibrations, and align you with the feelings of already having everything you desire.

Below, you’ll learn about the benefits of participating in a manifestation challenge as well as the common components of a manifestation challenge. And don’t forget to download your free 30-day manifestation challenge to start creating the life of your dreams today!

What is Manifestation?

To manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. So if you want to attract abundance, become the embodiment of abundance right now. If you want to attract love, allow yourself to feel loved now. Like attracts like, so when you choose to feel these positive emotions throughout your day, you’ll attract more of this to you. To learn more about manifestation, check out my introductory guide here.

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Benefits of a Manifestation Challenge

Why participate in a manifestation challenge? Here are just a few of the benefits:

  • A manifestation challenge will provide you with fun and easy activities that will do more than help you manifest your desires; they’ll also help you feel really good. And the best part is that when the challenge is over, you can continue to keep doing the activities in the challenge whenever you want!
  • It’s easy to let daily stresses distract you from your dreams. By participating in a manifestation challenge, you have specific daily goals that will help you stay focused on what you desire.
  • A manifestation challenge gives you something to look forward to every day. You can wake up excited about the day ahead because you know that everything you do today will lead you to an even better future.
  • If you’re doing a manifestation challenge in a group, you’ll have a team of people who will support you, lift you up, and cheer you on along the way. Instant vibration raiser. (If you’re doing a solo challenge, like the free challenge you can download below, send the link to a few of your friends and see if they want to join!)
  • And one of the most unexpected benefits of a manifestation challenge? You’ll learn about yourself along the way. Not only will you uncover any limiting beliefs you possess, but you’ll discover that you have the strength to rise above your deepest fears. You’ll realize that you are so much more powerful than you had ever realized. And you’ll uncover your inner magic. It’s always been there. Now it’s time to tap in.

Common Components of a Manifestation Challenge


Often, a manifestation challenge will include some kind of visualization element. It may instruct you to visualize a day in your dream life or to visualize the moment all your dreams come true. A visualization exercise is powerful because it not only allows you to set an intention for what you want to manifest, but it also lifts your vibrations.

The key to a successful visualization practice? Don’t just see the details play out in your mind; allow yourself to feel all the high-vibe emotions of having your desires right now. When you do this, you directly connect yourself to the experience of having the thing(s) you desire, becoming a magnet for your dreams to manifest in your reality.

Fun Fact

Did you know your brain can’t actually tell the difference between the powerful visualization and reality? It has the same activity whether you’re physically doing the action or envisioning it in your mind. That’s why elite athletes and performers often commit hours solely to visualization. To illustrate the power of visualization, watch this Tedx talk by Ashanti Johnson on how her daily practice of visualization changed not only her life but ultimately the lives of her community through her work.


Gratitude is the highest vibration you can offer. Instead of focusing on what’s going wrong, it allows you to focus on what’s going right. Another instant vibration booster! In a manifestation challenge, you can practice gratitude by writing down what you’re grateful for and noticing things to feel thankful for throughout your day.

Positive Affirmations

Positive affirmations are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall wellbeing. I am worthy is an example of a positive affirmation. So is, I have what it takes to succeed. There are truly an infinite amount of positive affirmations you can use to support your manifestations. In a manifestation challenge, use positive affirmations to lift your vibrations. They’ll also remind you of your inner power to create anything you want in this life.


Scripting is the act of writing your dreams and desires in a story-like form. It’s similar to visualization, except instead of solely envisioning your dreams in your mind’s eye, you’re using pen and paper to write down what exactly it is that you want to manifest. The key to making scripting work is to treat it like you’re writing a story that’s already come true. Write only in past and present tense, as if every single one of your dreams is happening or has already happened.

To learn more about scripting and get your free scripting template, click here.

scripting journal

Limiting Beliefs

A limiting belief is a deep-seated belief that holds you back from realizing your true potential and living the life of your dreams. In a manifestation challenge, there will often be at least one day dedicated to releasing limiting beliefs. So what exactly should you do?

I like to make two columns on a piece of paper. For the heading of the first column, I write, “Limiting Beliefs I’m Releasing.” Under this column, I write down all the limiting beliefs that are holding me back. At the top of the next column, I write “New Reframed Belief.” Here, I take all the limiting beliefs I just wrote and turn them on their head. 

So if I wrote, “I’m not talented enough,” in the first column, then in the second column, I’d write, “I am absolutely talented enough. I have what it takes to thrive. I’m more than enough.” (As you can see, I like to get descriptive in the second column!)

Highest Self

Your highest self is your essential self; it’s the eternal part of you that’s untouched by human experiences. This is the truest, most authentic part of you.

In a manifestation challenge, you may receive directions to align with your highest self.

To do this, first spend some time thinking about your highest self. Who is your truest, most authentic self? It might help to write down everything that comes to mind.

Then, spend the day aligning with your highest self. In any situation, you can ask yourself, what would my highest self do? How would my highest self react? What choice would my highest self make? Would my highest self be critical or compassionate? Would my highest self worry about the future or trust that everything will work out?

Whenever you feel misaligned, simply choose to realign with your highest self, over and over again if needed.

Download Your Free 30-Day Manifestation Challenge

Are you ready for your free 30-day manifestation challenge? Enter your name and email address below for your freebies! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)

If you’ve tried the 30-day manifestation challenge, let me know what you thought in the comment box below! Feel free to share tips, success stories, and words of encouragement for future challengers!

For more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out The Ultimate Manifestation Workbook, available now in my online shop!

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Manifestation Challenge: Free 30-Day Calendar
Pin this for later! Manifestation Challenge: Free 30-Day Calendar
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