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8 Powerful Manifestation Games To Attract Your Desires
In this article, discover 8 powerful manifestation games to attract your desires and help you manifest the life of your deepest, most heartfelt dreams.
Pin this for later! 8 Powerful Manifestation Games To Attract Your Desires What Is Manifestation?
Manifestation–which goes hand-in-hand with the Law of Attraction–is the practice of consciously tuning your energy to the frequency of your desires, thus attracting more experiences into your life that match this energetic frequency.
So how exactly does this work?
Take a moment to notice how you’re feeling right now. What’s the dominant feeling in your body? Maybe you’re in a state of curiosity and knowledge-seeking. Maybe you’re feeling a little bored. Maybe you’re content and at peace. Or maybe life feels a little shaky right now, and you’re feeling overwhelmed by stress and worry as a result.
Now, imagine that you have a bubble around you. This is your energetic field. That dominant feeling you possess is also the current dominant energetic frequency of this field.
So if you’re currently feeing content and peaceful, your energetic bubble is vibrating at the frequency of contentment and peace.
If you’re stressed and worried, then these are the feelings taking up your energetic field.
You may have heard the phrase, “What you put out, you get back.” This is also the foundational law (The Great Law, or Law of Cause and Effect) for the 12 Laws of Karma: The energy you put out into the world is what comes back to you, whether you’re conscious of it or not.
This law applies to your energetic field. Let’s say you have a great family and a beautiful home, but no matter how much you have, it’s never enough. If “never enough” (i.e. lack and scarcity) is your dominant vibration, you’ll constantly attract experiences that center around never having enough.
But if you embody the energy of gratitude and abundance, you attract experiences that bring you even more reasons to feel grateful and abundant.
So in manifestation, you’re consciously tuning your energetic frequency to match the vibration of what you want to attract.
If you want to attract romantic love, you can emit the energy of love and connection, before that perfect partner has entered your life. If you want to attract financial prosperity, you can embody the energy of already being wealthy and abundant, even before you see any changes to your bank account.
By matching your vibration to these good-feeling things, you become a magnet for the very thing you want to show up in your life.
I have lots of articles on manifestation throughout this site, so if you want to learn more, I definitely encourage you to check them all out here. You can also find more resources to support your manifestations in my online shop.
Below, you’ll find 8 powerful manifestation games to attract your desires. And for even more information, you can click the corresponding links in each section to read full articles on how to practice each manifesting method.
In This Article:
- Abundance Checks
- Pillow Method For Manifestation
- 55×5 Manifestation Method
- 369 Method
- Manifesting With Candles
- Manifesting With Essential Oils
- Scripting
- New Moon Rituals
Manifestation Games
Abundance Checks
Abundance checks (or cheques) are blank checks that you can use to aid you in manifesting financial prosperity. You can find free digital abundance checks online, create your own, or use checks from your own checkbook for this practice.
On your check, you’ll write the amount of money you want to manifest and put your own name on the payee line. You’ll also date it for either today’s date or a date in the future. On the memo line, you can write down what this money is for (i.e. “Dream home”) or why you’re receiving this money (“For being your beautiful, authentic self”).
Finally, where is this money coming from? Sign the check from the Universe. If you’re using a free digital abundance check, the signature line may already come pre-filled.
Once your check is filled out, know that your manifestation is done. The money is coming. You can release your worries and align with the positive feelings of having this money right now.
Here are some ways you can use your abundance check to amplify your manifestations:
- Store it in your wallet, and each time you see your check in there, feel all the positive emotions of having that amount of money right now.
- Hang it up on a bulletin board and take some time to look at it each day. Visualize the experience of receiving this amount of money, and tune your energy to the frequency of pure abundance.
- Place it in a drawer, a lockbox, or somewhere safe. Surrender your desires to the universe, and walk forward in faith and trust.
Want to learn more? Check out my full guide to abundance checks, including free printable abundance checks you can start using today.
Pillow Method For Manifestation
The directions to follow for the pillow method are fairly simple and straightforward:
Write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. Let that affirmation be the last thing you think about as you fall asleep, allowing it to sink into your subconscious brain. Let go, surrender control, and allow the Universe to deliver your manifestation into your physical experience.
The affirmation you use for this practice is going to be what I call a Future Pacing Affirmation.
These are affirmations in which you state that what you want to manifest is already yours.
For instance, if you want to manifest financial prosperity, you might write something like, “Financial abundance continually flows my way through multiple streams of income.” You could also write, “I am financially free with a limitless abundance of wealth and prosperity.”
Here are the exact directions to follow. To learn more about this manifestation game and get some tips for how to make it work, be sure to check out my full article here.
- Decide what you want to manifest.
- Create a powerful future pacing affirmation rooted in your desire. Write this affirmation on a piece of paper.
- Place the piece of paper under your pillow.
- Before you fall asleep at night, visualize having your desire in the present moment, feeling all the positive emotions of having what you want to manifest.
- Continue for 7 to 10 days, or until it feels right to remove it.
- Let go. Surrender control to the Universe. Trust. Receive.
55×5 Manifestation Method
The 55×5 (also written as 5×55 or 555) Manifestation Method is another manifestation game that’s fairly straightforward: it simply requires you to choose an affirmation, then write down that affirmation 55 times in a row for 5 days straight.
The affirmation you choose is going to be another future pacing affirmation, like the one I described above. Specifically, you’re going to focus on something that you want to manifest soon and phrase this affirmation as if it’s already come true.
Here are a few examples:
- I am so happy and grateful for the extra $1,000 I received this week!
- I’m so grateful the sellers accepted my offer on my dream house!
- I can’t believe I’m going on my dream vacation to Hawaii!
So using the first example above, on the first day, you’ll write this sentence 55 times in a row (in one sitting): “I am so happy and grateful for the extra $1,000 I received this week!”
On day two, you’ll again write that same sentence 55 times in a row in one sitting.
Days 3, 4, and 5: same thing.
The key here is to allow yourself to feel all the positive emotions as if your desired manifestation has already true. So if you’re affirming that you received $1,000 this week, vibrate at the frequency of financial prosperity and abundance. See if you can carry this high vibration with you throughout your day.
To learn more about this powerful manifesting practice, plus get examples of 55×5 manifestation affirmations you can use as well as extra tips and tricks, check out my full guide to the 55×5 Manifestation Method.
And if you’re looking for help getting started, check out the 55×5 Manifestation Method Worksheet, which gives you the opportunity to print and handwrite your affirmations or type directly into the PDF editable document. This easy-to-use worksheet gets powerful results and is the perfect addition to your manifestation practice.
369 Method
The 369 Method is a simple yet effective manifestation game that utilizes the power of journaling, affirmations, and your own powerful vibration.
To practice this manifestation method, choose an affirmation based on what you want to manifest, then write down this affirmation three times in the morning, six times in the afternoon, and nine times in the evening. The affirmation you use will be another future pacing affirmation.
Here are a few examples of the types of affirmations you might use:
- I feel joyful and thankful now that I’m driving my dream car!
- My heart is filled with gratitude for the 10 new clients I signed this month.
- I truly appreciate the extra $5,000 I received in my bank account.
Repeat this exercise for at least 21 days in order to truly maximize your results.
Again, the key here is to allow yourself to feel the positive feelings of having your desired manifestation in your life right now. So if your affirmation states that you received an extra $5,000 in your bank account this week, then allow yourself to feel the abundant energy of having this money right now. Carry this feeling with you not just when you’re writing your affirmation but throughout your entire day.
By continuously vibrating at the frequency of your desire for 21 days, this vibration is more likely to become your vibrational set point. You’ll no longer have to strive to feel financially abundant because it’ll be part of your foundational energy.
To learn more about the 369 method and why this manifestation game is so powerful, check out my in-depth guide.
Manifesting With Candles
Candles can be a powerful addition to your manifestation practice, as fire represents power and your inner light. Candles can also create a feeling of calm and inner serenity, allowing you to release negative energy and open yourself up to receiving.
When you first start incorporating candles into your manifestation practice, it’s best to use a brand new candle specifically chosen for this purpose. You can continue to use this candle for manifesting, but try to keep it as a dedicated manifestation candle.
Below, you’ll find the steps to follow to incorporate candles into your manifestation ritual. To learn what color of candle you should use depending on what you want to manifest, check out my article on candle colors for manifestation.
- Find a quiet, safe spot where you won’t be interrupted. If you have a sacred space or meditation table, this is ideal.
- Start with a brief meditation to create a feeling of calm within. You can either light your candle before you start meditating or right after.
- Start visualizing what exactly you want to manifest. See it in your mind’s eye. As you visualize, feel all the positive emotions of having this thing in the present moment.
- Now, you’re going to set your intention. What do you want to manifest? You might start by saying, “Dear Universe . . .” Be clear about what you want. Remember to express sincere gratitude for all that you have and all that’s on its way to you right now.
- Then, let it go. You might visualize your intention as a paper lantern or balloon flying higher and higher up into the sky until it disappears. This represents letting go of your desire and trusting the Universe to take care of you.
Manifesting With Essential Oils
When used correctly, essential oils can be another powerful addition to your manifesting practice. And the best thing is, you don’t actually have to do a lot of work when you’re using them; the essential oils will do most of the work for you.
Your main job is to be intentional.
So whether you’re using them in a diffuser, wearing them topically (when safe), or rubbing a little bit of oil on a dollar bill, make sure you set a clear intention when you’re working with them.
I have a full guide to manifesting with essential oils, including different types of oils to use for manifesting money, love, or success.
Here are some of the ways you can incorporate essential oils into fun and easy manifestation games:
- Dab a drop of oil onto money, photos, letters, or other items associated with your manifestations. If you want to manifest success with your business, you might dab some oil onto a business card. For financial prosperity, you can drop a bit of oil onto a dollar bill and keep it in your wallet. Find a creative way to use your chosen oil with an item you associate with your desired manifestation!
- If it’s safe to do so, you can wear the manifestation oil on your body daily, or wear it during especially important moments. You can also dab a bit on your jewelry, if you prefer.
- You can also use essential oils and candles together to amplify your manifesting practice. Before you start the candle ritual I described above, you can rub a bit of manifesting oil at the top of the candle, pulling upward, as you visualize your desires.
Scripting
Scripting is a practice that utilizes both journaling and visualization to envision the life you desire. In this practice, you write about your dreams and desires in story-like form, as if you already possess everything you want to manifest.
For instance, let’s say you want to manifest your dream job.
When you sit down to script, you’d write about your day as if you have your dream job right now, in the present moment. You might write as though you’re looking back on your day, describing all the details of a day on the job. Or you can write as though you’re experiencing it right now in this moment. (i.e. “I walk through the doors of my office and see . . .”)
The key here is to write as if you’re already living your dreams and desires right now in this present moment. You’ve made it. You have everything you can dream of and more. There is no more waiting; it’s all here for you, and all you have to do is reach out and grab it.
To learn more about the benefits of scripting, plus get tips and prompts to help you get started today, be sure to check out my guide to scripting. In this guide, you’ll also get a free Law of Attraction scripting template to help you write your first scripts.
Start Scripting Your Dream Life With The 30-Day Manifestation Journal
Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll discover a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!
New Moon Rituals
The new moon offers a beautiful opportunity for a cosmic reset. This is a perfect time to check in with yourself, connect to your authentic desires, and set intentions for your life goals and vision.
This is also a time for cleansing any old, stagnant energy that’s been building up within and releasing all that no longer serves you to make space for new beginnings.
You can incorporate any of the manifestation games above into your new moon ritual to amplify your intentions. Additionally, here are a few of my favorite new moon rituals for manifestation:
- Plant Seeds of Intention: Pick 3 things you want to manifest over this next moon cycle. Imagine that each intention is a seed that you’re going to plant into your life garden. Take the first seed and envision yourself gently planting it in the earth in front of you. See your intention manifesting in your reality, and feel the positive emotions associated with this dream coming true. Do the same for the second and third seeds. You can visualize this practice in meditation, or if you’d like, you can actually plant three physical seeds in your outdoor garden or indoor potted plants.
- Write a New Moon List: Take some time to connect with your inner self and write lists of everything you want to manifest in the next month, everything you’re releasing, what you’re grateful for, the primary feelings you want to embody (joy, gratitude, etc.), and any other positive changes you want to make over the next month.
- Take a Detox Bath: A detox bath allows you to detox your total self: mind, body, and soul. This bath is meant for spiritual and energetic cleansing. During this time, put away your phone or any other distractions. Focus solely on your own inner tranquility. Sink into relaxation and self-care. By embracing your inner peace, you release stagnant energy within and make space for new energy to come forth. Use essential oils, crystals, epsom salt, candles, and anything else that supports your mind, body, and soul.
Get more ideas for new moon rituals here.
What are your favorite manifestation games? Share your tips, experiences, and success stories in the comment box below!
And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram.
More Manifestation Resources
- How To Manifest On Paper In 5 Easy Steps
- Morning Routine Checklist For Manifestation (Free Printable PDF)
- How to Manifest Someone (in 6 Simple Steps)
- Manifestation Challenge: Free 30-Day Manifestation Calendar
- Candle Colors For Manifestation (A Complete Guide)
Pin this for later! 8 Powerful Manifestation Games To Attract Your Desires 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How To Manifest On Paper In 5 Easy Steps
In this article, discover how to manifest on paper in five easy steps. Plus, get bonus steps and more resources for manifesting love, abundance, and more.
Pin this for later! How To Manifest On Paper In 5 Easy Steps What Is Manifestation?
At its foundation, manifestation is creation.
You are a creator. Throughout your life, you’ve been creating your reality through your thoughts, feelings, and beliefs. This may be hard to see at first. After all, if you were the creator of your reality, wouldn’t you have everything you want by now?
But it doesn’t really work like that. As the late Wayne Dyer once said, “You don’t attract what you want. You attract what you are.”
So there may be a lot of things you really want in life: love, success, abundance. But in order to experience these things in your outer world, you first need to cultivate these feelings within you.
This is where conscious manifestation comes in.
Conscious manifestation is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires as if they’ve already come true. This means you’re intentionally creating a beautiful inner world so that it spills into your outer world and creates something extraordinary outside of you.
Or to break it down even further–do you really want to experience more success in your life? Then you first need to tap into the feeling of success inside of you. When you close your eyes and imagine yourself at the pinnacle of success, how does that feel? How does your heart respond? What changes happen inside your body?
Now, can you continually tap into this feeling each day? Can you find the place inside yourself where you have no limits? Can you begin creating your dream life from the inside out?
This is manifestation. And it isn’t always easy. It requires you to continually become conscious of what’s happening inside yourself and choose your thoughts, feelings, and beliefs. One way to help you continually realign with your desired state of being is through playing different manifestation games. And one of the simplest activities you can try today? Manifesting on paper.
Below, learn how to manifest on paper in five easy steps. Plus, get bonus steps and more resources to help you manifest your dreams and desires.
And to help you develop a long-term manifestation practice that really works, be sure to check out the Dreams, Goals & Manifestation Printables, a digital resource completely dedicated to helping you manifest your dream life. With these printables, you’ll find multiple calendars, worksheet pages, goal-setting tools, and manifestation exercises that you can use over and over again, not just month after month but year after year.
How To Manifest On Paper
Step 1: Script Your Dream Life
Arguably the most powerful method for manifesting on paper is the act of scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s kind of like writing a journal entry, except instead of writing about your current life, you write about the life you want to live as if you’re already living it.
So if you want to manifest love, you might write about how you’re living with the love of your life in your dream home. When you do this, you’ll only write in past or present tense. If you’re writing in past tense, you might recount the day you met your partner. You could also write as though it’s the end of the day, and you’ve just had your first date with the perfect person.
The key to making scripting work is to feel all the positive emotions of having your desires right now in this present moment. So if you’re writing about how happy you are to spend your life with this perfect person, allow yourself to feel truly joyful and grateful for all that you have. And even more, give yourself permission to feel loved, cherished, and adored by this perfect person. Insert gratitude throughout your script, and end it by thanking the universe for delivering to you all your deepest dreams and desires.
To learn more about scripting, I’ve added links below that will provide you with examples, suggested sentence starters, and even a free PDF template to help you get started.
And if you want to get started with scripting today, be sure to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more.
For more scripting tips, help, and guidance, check out these articles:
- Scripting Manifestation Examples: A How-To Guide
- Law Of Attraction Scripting Template (Free PDF Template)
Step 2: Use The Pillow Method For Manifestation
After you’ve completed Step 1, take the script you’ve written and place it under your pillow. Before you go to bed, visualize your desired manifestation in your mind’s eye. Imagine having this desire right now, feeling all the positive emotions of your dreams coming true. Let this be the last thing you think about before falling asleep, allowing it to sink into your subconscious brain.
Continue this practice for about 7 to 10 days, or until it feels right to remove it.
- Learn more here: Pillow Method For Manifestation (A Complete Guide)
Step 3: Keep A Daily Gratitude Log
There is no “secret” to making your manifestations come faster, but the closest thing to it is gratitude. Gratitude is the practice of acknowledging the daily gifts and miracles you receive with sincere appreciation.
Now, these miracles don’t have to be really big things. Even something like a really tasty cup of coffee or a beautiful morning sky can be something you show true thankfulness for each day. And the fact that you get to wake up to a brand new day with your breath flowing in and out of your lungs? That, too, is a miracle.
As you wait for your manifestations to appear in your reality, don’t sit around obsessing over when and how they’re going to come. Instead, live your life with joy and true gratitude in your heart. Express appreciation for all that you have and all that’s coming. Gratitude and love are the highest vibrations, and the quickest way to receive what you desire is to express thankfulness for what you already have.
One method for expressing gratitude is by writing one to three things you’re grateful for every single day. As you write down your gratitude list, allow the feeling of sincere appreciation to spread through your body.
Step 4: Write Down Your Signs & Synchronicities
Every single day, you’re receiving signs from the universe.
Sometimes, the signs are really obvious (like a book falling off a shelf right in front of you), and sometimes, they’re a little more subtle (like your own intuition leading you in a certain direction). As you begin your manifesting journey, you’ll also receive signs and synchronicities. Consider these signs to be messages from the universe, letting you know your manifestation is on its way.
The signs you receive might come in the form of numbers and number patterns, coins, objects, symbols, or dreams. Start noticing and writing down the signs you discover in your daily life. This will keep you feeling motivated and encouraged, and it will also help you to relax a little more; you’ll know that you haven’t been forgotten and that the universe is taking care of you.
To learn how to know if a sign is from the universe, what to do after you receive a sign, and how to ask for a sign, you can check out my article on receiving messages from the universe.
Step 5: Use Manifesting Oil To Amplify Your Manifestations
My favorite way to amplify my manifestation practice is to use manifesting oil on everything I write down. Manifesting oil is a blend of essential oils, herbs, and other natural sources that are specifically created to help you manifest your desires. I’ve linked to my personal favorites below.
To use manifesting oil, simply add a drop of oil to your scripts, journal pages, and anything else you write down. I especially like to use it when I’m doing the pillow method (by adding the oil to the page and then placing the paper under my pillow).
You can learn more about essential oils and oil blends for manifesting your desires here.
Bonus Methods For Manifesting On Paper
Manifestation Affirmations
In addition to the practices above, use manifestation affirmations daily to amplify your intentions. You can use a blend of standard mindset affirmations, such as I am worthy, as well as future pacing affirmations, such as I am so grateful to be a successful entrepreneur making $20,000 a month. Write down your affirmations and use a bit of manifesting oil on your paper. Don’t forget to truly feel what you’re affirming within. (For instance, if you affirm that you’re a successful entrepreneur, don’t just say it; feel it!)
Here are some articles to help you with affirmations for manifestation:
- 35 Law Of Attraction Affirmations To Manifest Your Dreams
- 65 Positive Affirmations For Manifestation
55×5 Manifestation Method
To use the 55×5 Manifestation Method, choose an affirmation, then write down your chosen affirmation 55 times in a row for 5 days straight. For this practice, instead of using a mindset affirmation, use an affirmation like what I wrote above: “I am so grateful to be a successful entrepreneur making $20,000 a month.”
If this is your chosen affirmation, you’d write those exact words 55 times in a row on Day 1, then another 55 times in a row on Day 2, and then repeat on Days 3, 4, and 5. Like with all affirmations, make sure you truly feel the words within as you write them down.
If you want to get started on this practice today, I’ve created a simple 55×5 Manifestation Worksheet you can either print out or type into directly on your phone, tablet, or computer. (If you have some manifesting oil, you might prefer to print it out so you can use the oil on the pages.)
369 Method
In the 369 Method, you choose an affirmation and write it down 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row. As you write it down, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.
Learn more about the 369 Method here.
Recap: How To Manifest On Paper
- Step 1: Script your dream life
- Step 2: Place your script underneath your pillow for approximately 7 to 10 days.
- Step 3: Keep a daily gratitude log as you wait for your manifestation to appear.
- Step 4: Write down the signs and synchronicities that show up in your daily life.
- Step 5: Use manifesting oil on your paper to amplify your manifestations.
- Bonus: Use the 55×5 Manifestation Method and 369 Method to enhance your manifestations.
Have you had success manifesting your dreams and desires on paper? Do you have any tips for how to manifest on paper effectively? Share your favorite methods and success stories in the comment box below!
And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! How To Manifest On Paper In 5 Easy Steps Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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369 Manifestation Method: What It Is & How To Do It
In this article, learn all about the magic of the 369 Manifestation Method: what it is, why so many people use it, and how you can complete it in six easy steps. Plus, get some bonus tips on what to do after you’ve completed all the steps!
Pin this for later! 369 Manifestation Method: What It Is & How To Do It What Is The 369 Manifestation Method?
The 369 Method is a simple yet effective manifestation method that utilizes the power of journaling, affirmations, and your own energetic vibration. It’s partially based in numerology, as the numbers 3, 6, and 9 all have ties to manifestation:
- 3: Your direct link/connection to the Universe; your ability to co-create with the Universe
- 6: Your inner strength and power to create the life that aligns with your passion and purpose
- 9: Your ability to release negativity, let go of the past, and move forward into the future.
So what exactly makes this manifestation method so special? To answer this, let’s first define what manifestation is (and what it isn’t).
What Manifestation Is
- Manifestation is the practice of vibrating at the frequency of your dreams and desires as if you already possess them in this present moment.
- Manifestation is a process that requires aligning with your intuition and taking inspired action.
- Manifestation is a process of co-creation. It’s about surrendering and trusting the Universe to deliver the best possible outcome for the highest good for all. Even if your desire doesn’t come exactly as you had envisioned, you can step back and trust that this is because the Universe is delivering something even better than you can imagine.
What Manifestation Isn’t
- Manifestation is not simply daydreaming and creating vision boards without purpose or intention.
- Manifestation is not about sitting back and wishing really hard that your dreams will come true without actually doing any real work. (Note that while I use the word “work” here, true manifestation will always feel good and right. It isn’t “work” in the sense of hustling and tiring yourself out all the time. It’s work based on being in sync with the divine flow of the Universe.)
- Manifestation is not about controlling the outcome or trying to get things to happen on your timeline. True manifestation is all about being in a state of flow with the Universe. Some things may happen quickly. Other things may take a little longer. But no matter what, the timing is always exactly right.
The reason why the 369 Manifestation Method is so powerful is because it allows you to align with everything in the What Manifestation Is list above. First, it helps you to vibrate at the frequency of your desires, thus becoming a magnet for more of these positive vibrations to come to you.
To understand this further, it helps to understand how the Law of Attraction works.
The Law of Attraction states that like attracts like; the vibrations, beliefs, and emotions we put out into the world are what we receive in our lived experiences. So by consistently aligning with the vibration of how you want to feel, you attract more of what you desire to show up in your outer world.
Secondly, by completing this practice morning, afternoon, and night, you keep it at the forefront of your mind throughout the day. This helps you to remain aligned with your intuition and identify opportunities for inspired action.
And finally, this is the perfect practice for co-creating with the Universe. It allows you to get clear about what you want to manifest (i.e. set an intention). Once you’ve identified what you want to manifest, you can communicate this to the Universe using your affirmation. The Universe, in turn, will guide you on the best possible path to receiving your dreams.
So how exactly do you complete the 369 Manifestation Method? Read below for the six simple steps to follow to carry out this practice, plus get a few bonus tips that will guide you on what to do after you’ve completed all the steps.
Pro Tip: Learn how to use manifesting oils to amplify your intentions when you’re practicing any manifestation journaling method, including the 369 Method, scripting, the 55×5 Manifestation Method, and other powerful journaling practices.
6 Steps To Complete The 369 Method
Step 1: Decide What You Want To Manifest
The very first step to complete the 369 Manifestation Method (and the first step in manifesting in general) is to decide what exactly it is you want to manifest.
Do you want to manifest the job of your dreams? The perfect partner? A specific amount of money?
The key here is to be specific while leaving a little wiggle room for the Universe to work its magic.
For instance, if you want to manifest your dream job, see if you can define what exactly that job is. Do you want to become a book editor for young adult novels? Hone in on that specific vision but see if you can keep your options open when it comes to who exactly you work for and some of the other more minor details. After all, there may be a really great opportunity for you out there that you just don’t know about yet. Don’t limit yourself by focusing on only one specific path.
One great way to phrase all of your desired manifestations is to ask that it comes in the energy of love and for the highest good for all. That way, you know you’ll receive the best possible outcome for yourself and for the world.
Step 2: Turn This Into An Affirmation
Once you know what it is that you want to manifest, it’s time to turn your desire into an affirmation. The key here is to create an affirmation that expresses how grateful you are to already have your desire in the present moment. So it’s not, “I will be so happy when I’m finally a book editor for young adult novels.” Instead, it’s, “I’m so happy and grateful that I have my dream job as a book editor for young adult novels!”
Here are some more examples of how you might phrase your affirmation:
- My heart is so happy and full now that I’m sharing my life with my soulmate.
- I’m so grateful the sellers accepted my offer on my dream house!
- I can’t believe I’m going on my dream vacation to Hawaii!
- I feel joyful and thankful now that I’m driving my dream car!
- My heart is filled with gratitude for the 10 new clients I signed this month.
- I truly appreciate the extra $5,000 I received in my bank account.
Step 3: Write Down Your Affirmation 3 Times In The Morning
Now, take your chosen affirmation and write it down three times in the morning. Do this in one sitting, preferably soon after you wake up. As you write down your affirmation, allow yourself to feel all the positive emotions of already having your desire.
If you want to manifest abundance, vibrate at the frequency of pure abundance. If you want to manifest a loving, committed relationship, allow yourself to feel truly and deeply loved in this moment. As you enter this new day, carry these positive emotions with you and be the thing you want to attract.
Step 4: Write Down Your Affirmation 6 Times In The Afternoon
Set aside a few minutes in the afternoon to repeat what you did in Step 3, except instead of writing your affirmation down three times, you’ll write it down six times in one sitting. If you’ve lost some of the positive vibes you had cultivated for yourself in the morning, this is your opportunity to realign.
Once again, allow yourself to feel all of the powerful emotions of already having the thing you’ve written about in your affirmation. Carry this positive vibration with you as you continue your day.
Step 5: Write Down Your Affirmation 9 Times In The Evening
Shortly before bed, make some time to write down your affirmation again. This time, you’ll write it down nine times in a row in one sitting.
Just like the previous times, give yourself permission to feel as though your dreams and desires are already yours. Feel abundant. Feel loved. Feel peaceful. Feel free. Feel all of these positive emotions deep within every cell of your being.
Hold onto this positive vibration as you go to bed. See if you can let the positive thoughts and feelings of having your desires in the present moment be the last things you think and feel before you fall asleep. (This will allow them to sink deeper into your subconscious brain.)
Step 6: Repeat For 21 Days
Doing this practice for one day is powerful, but it’s all too easy to slide back into old negative thoughts and feelings. Repeat this exercise for at least 21 days in order to truly maximize your results. By continuously vibrating at the frequency of your desire for 21 days, this vibration is more likely to become your vibrational set point. You’ll no longer have to consciously remind yourself to vibrate at the frequency of love and abundance because these feelings will become ingrained within you.
If you’d like to continue this practice a little longer, that’s totally fine. Some people like to do it for up to 33 days. Just don’t go on too much longer than that, as at some point, you’ll want to practice letting go. (See the bonus steps below for more details.)
And finally, remember to have patience. Just because you’ve done this practice for 21 or 33 days doesn’t mean the results will come in exactly 21 or 33 days. One of the most important things to remember in manifestation is that you can’t control the timeline. Sometimes, what you want will come surprisingly quickly; other times, it takes a little longer. The key is to release the desperate feeling of wanting it now and instead trust the Universe to deliver in perfect timing.
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Bonus Steps
- Let Go: At some point, you’ll have to stop clutching so tightly to your desires and let go, trusting the Universe to guide you exactly where you’re meant to be. This is why I like to stop one round of the 369 manifestation method at 21 days. It may help you to visualize yourself physically letting go of your desire by imagining it as a beautiful paper lantern or balloon rising into the sky until it disappears. So what do you do after you let go? That brings us to our next bullet point: life as if.
- Life As If: To “life as if” means to live this day as if all your dreams and desires have already come true. Essentially, keep vibrating at the frequency of your desires. If you want to manifest abundance, feel abundant now. If you want to manifest your dream job, dress like you already have it. Embody the person you want to be in your ideal vision of the future.
- Take Inspired Action: And finally, take inspired action! Inspired action is action you take based on your intuition. It’s when you get a strong feeling about something and decide to follow it, even though it may not always make logical sense. It can also be when you receive a sign from the Universe, like a book falling off the shelf in front of you, and you pick up the book with an open mind. And finally, it also means that when an opportunity presents itself and feels right, you follow it, even if you’re a little afraid. Answer the email. Send in the application. Do the thing that scares you but could also lead you straight to your dreams.
Have you tried the 369 Manifestation Method? Share your tips and experiences in the comment box below!
And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And if you’d like to go further in your manifestation journaling practice, be sure to check out the 30-Day Manifestation Journal, available now in the online shop!
Pin this for later! 369 Manifestation Method: What It Is & How To Do It Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Vision Board Ideas To Visualize Your Ideal Future (With Examples)
In this article, discover the purpose of a vision board, plus get unique vision board ideas to help you start visualizing your ideal future today. (With images and examples below!)
Pin this for later! Vision Board Ideas To Visualize Your Ideal Future (With Examples) What Is A Vision Board?
A vision board is a collection of images and/or words that represent your goals and dreams. In essence, it’s a visual representation of all your goals located in one spot where you can easily access it every day.
When you include images on your vision board, you can choose to include images that represent exactly what you want, or you can choose pictures that present an overall feeling of what it is you desire. (You can also include a mixture of both.)
For instance, let’s say you want to own a house by the ocean one day. So you find an image of the perfect beachfront property and add it to your vision board. In this example, the house is a tangible thing that you desire.
But it may not always be a concrete thing that you want. Maybe instead, your biggest goal in life is to feel a deep sense of freedom. In that scenario, you might choose to include an image that represents the feeling of freedom to you–like an open road, a field of wildflowers, or a person standing on top of a mountain with their arms stretched out wide.
While images are typically the focal point of a vision board, you can also include words on your board that have special meaning to you. For instance, you might use words to caption your images, or you can include empowering quotes and affirmations that capture the feeling of your ideal life. You can also include written bucket lists on your vision board for extra motivation. (You’ll find examples of all of these below.)
Finally, while it’s not common, you can choose to include just word descriptions on your vision board instead of images. One way to do this is to draw boxes on a piece of paper. (Of course, you can get more creative with it, too.) Label each box with a category, like Career, Family, and Health/Fitness. For each category, write a few sentences describing your goals.
For example, in the Career box, you might write, “I am a successful health coach who makes a positive difference in the lives of all my clients. I coach people on how to create a healthy and sustainable lifestyle that goes beyond just fad diets; the positive changes they make last for their entire lives. I love what I do and am grateful every single day that I get to work in a job that feels fun and fulfilling.”
In the end, there’s no wrong way to create a vision board as long as it feels right to you. The best vision boards will spark your inspiration and make you feel truly excited about the limitless possibilities for the life you’re creating for yourself.
In This Article:
- What Is The Purpose Of A Vision Board?
- Vision Board Categories
- Vision Board Mediums
- Vision Board Ideas (With Examples & Images)
What Is The Purpose Of A Vision Board?
A vision board is used as a goal-setting tool to help you set and visualize your goals. It can also be used as a means of self-reflection.
In your day-to-day life, it can be easy to lose yourself in deadlines, schedules, errands, and to-do lists. A vision board allows you a chance to step back and really see the big picture. It’s an opportunity to ask yourself what really matters to you and how you want your future to look.
A vision board is also a commonly used tool in manifestation, which is the practice of consciously creating your future through the power of your own vibration. (You might know it as the Law of Attraction.) You can use your vision board as a tool to align your vibration with your desired outcome.
For instance, let’s say that financial freedom is one of your life goals. On your vision board, you can include images that represent what it means to you to be financially free. Then, each day, you can take time to look at your vision board and immerse yourself in those images of financial freedom. When you do this, allow yourself to truly feel the positive emotions of having this financial freedom in your current reality. Feel this positive vibration in every cell of your body.
So essentially, instead of waiting for the future to start feeling financially free, you’re letting yourself feel financially free today. By vibrating at the frequency of freedom and abundance today, you attract to you more of these experiences in your physical world.
The same scenario would apply if you want to manifest a loving and committed partner. Instead of waiting for that person to appear in your life before you start feeling truly loved, start showing yourself the love you’re seeking. When you look at your vision board and see a picture of a couple holding hands, imagine what it will feel like to hold your future partner’s hand. Immerse yourself in this positive vibration.
The more you practice feeling the positive emotions associated with the images on your vision board, the deeper this vibration becomes ingrained within you. You’ll begin carrying these positive emotions with you as you walk through your day and interact with the world around you.
And this, in essence, is how you manifest: by becoming the thing that you desire today.
This is one of my favorite ways to describe how manifestation works in just a few words:
“What you think, you create. What you feel, you attract. What you imagine, you become.”
If you’re interested in learning more about manifestation, I have lots of articles on manifesting throughout this site. You can find them all here. And for more manifestation tools, you can also check out the digital manifestation workbook, journal, and printables in my online shop.
Vision Board Categories
When you create your vision board, there are likely some obvious categories you’ll want to include, such as your ideal home or your dream job. But you’re not limited to solely these categories–and in fact, there are many other categories that might hold even more meaning to you.
For instance, you might include an image that represents your spirituality and any practices that contribute to your spiritual self, such as meditation or religious services. You can also include images that represent your ideal self-care routine or how you’d like to approach your own personal growth and self-development.
Here are some categories you can include in your vision board:
- Career
- Romance
- Family
- Health
- Financial Wealth
- Home
- Vehicle
- Lifestyle
- Vacations
- Fun
- Self-Care
- Personal Growth
- Volunteer
- Creativity
- Physical
- Emotional
- Spiritual
- Mental
- Social
- Things To Have
- Things To Try
Vision Board Mediums
So how do you begin creating a vision board? Here are some ways you can get started:
- You can go with the classic: a poster board, magazine cutouts, and some tape or glue. If you can’t find all your preferred images in magazines, you can also print images you find online.
- You can also do the same as above but instead glue or tape your images to notebook or bullet journal pages.
- And if you’re artistic, you might instead decide to draw your images instead.
- For a portable vision board, you can create an album on your phone titled Vision Board or My Future. Save images to your album that represent your ideal life, and make it a point to regularly scroll through your album. You can also continue to add images whenever you find a photo that resonates with you.
- There are also apps such as VisuApp that allow you to create your own personal digital vision board.
Vision Board Ideas (With Examples & Images)
Vision Board With Pictures
One of the simplest yet most effective ways to create your vision board is to fill it with photos that represent your ideal life. In the vision board above, you quickly get a sense of the vibe the creator of this board wants to represent: vanlife, travel, health and fitness, meditation, reading, creating, and an overall sense of joy and freedom. Fill your board with photos that speak to you and resonate with your whole self: mind, body, and soul.
Vision Board With Captions
The vision board above includes not only pictures but also captions for each photo that sum up the essence of each image and what the owner of the board hopes to create in the year ahead. The addition of captions can add a little something special to a vision board, turning an abstract image into something a little more concrete.
Vision Board With Affirmations
Another fun and empowering way to make your vision board is to pair photos that speak to your soul with high-vibe affirmations that leave you feeling confident, empowered, and inspired. Every time you look at your vision board, repeat these affirmations and truly feel the positive vibrations connected to the words. This is the path to manifesting your dreams: knowing that everything you desire is already yours.
Vision Board With Quotes
One of my favorite ways to create a vision board is to pair photos with uplifting quotes that give me a little extra burst of confidence and self-belief. If you’d like some help getting started, you can find 26 inspirational quotes for following your dreams here.
Vision Board With Goal List
Another unique approach you can take with your vision board is to include a list of goals on your board. In the image above, the owner of the board has included a list of goals for the year ahead. You might also choose to include a list of overall life goals or bucket list items.
Digital Vision Board
One of the easiest ways to make a vision board is to create a Vision Board album on your phone. Save images to this album that align with the vision you have of your ideal future, and continue to add photos whenever you see something that resonates with you. You can also include uplifting quotes and affirmations here, too. (And the best part? It’s portable, so you always have your vision board within reach, no matter where you are.)
Have you used any of these vision board ideas? Be sure to post your boards and tag me on social media!
And for more manifesting tips, daily affirmations, and lots of positive vibrations, be sure to follow me on Pinterest and Instagram.
More Manifestation Resources
- 9 Guided Meditations For Manifesting Your Desires
- How To Manifest On Paper In 5 Easy Steps
- 10 Best Manifestation Books to Read This Year
- Manifestation Challenge: Free 30-Day Manifestation Calendar
- Candle Colors For Manifestation (A Complete Guide)
Pin this for later! Vision Board Ideas To Visualize Your Ideal Future (With Examples) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Manifestation Journal Template: Free Printable PDF
You don’t need anything fancy to start a manifestation journal. Start manifesting today with this free manifestation journal template. Plus, I’ll walk you through each section in the template so you can begin manifesting the life of your deepest, most heartfelt dreams.
Pin this for later! Manifestation Journal Template: Free Printable PDF How To Use A Manifestation Journal Template
No two manifestation journals are the same.
Some journals are solely dedicated to a single manifestation method, like the 55×5 Manifestation Method or 369 Method, while others offer a broader range of journal prompts and activities.
If you want to create your own manifesting journal but aren’t sure where to start, a manifestation journal template is a great option. A template offers you a repeatable model you can use in your manifesting practice. They’re also versatile, so you can write on the template itself, or you can use the template as a guide as you write in your own blank notebook or journal.
At the bottom of this article, you’ll find an easy-to-use manifestation journal template that you can download today to guide you in your manifesting practice. This template is completely free for your personal use. You’re also free to share it on your own website or social media; I just ask that you link back to my website/social media accounts as well.
I also don’t require you to subscribe to my newsletter to get the template (I know that can get annoying). But I definitely do encourage you to subscribe, as I send a free printable affirmation calendar to my subscribers every month.
To learn more about how to use this manifestation journal template, I’ve provided in-depth directions below.
Finally, if you want to expand your manifestation practice, I definitely encourage you to check out 30 Perfect Days, a digital manifestation journal available in my online shop. There’s a lot to love in this journal: unique scripting prompts, space for daily gratitude, and so much more.
And the best part? This digital journal comes with editable text fields so you can choose to either type directly into the journal on your cell phone or computer or print and hand write your responses. Get started today.
How To Fill Out Your Manifestation Journal Template
Scripting
The first page of the manifestation journal template is dedicated entirely to scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest.
For instance, let’s say you want to manifest your dream job. In your script, you could write about a day in this dream job as if you already have it right now. You might also write as your future self, looking back on the first day you got this job and what an amazing experience it was.
Past or present tense are good; just don’t write in future tense. As you write, it’s not “One day, I will have this job.” It’s, “I am so happy and grateful to have this job right now!”
If you don’t have time to write an entire script, that’s totally fine. You can skip this page and go straight to the second page if you’d like. See if you can incorporate scripting into your journaling practice on days you have an extra 10 to 15 minutes to spare.
And if you want to learn more about scripting, plus get a free scripting template, check out this article. And don’t forget to check out the digital manifestation journal in my online shop, which includes 30 unique scripting prompts to help you manifest your deepest and most heartfelt dreams. (Plus, you can type directly into the PDF document!)
Gratitude
If you want to live the life of your dreams, express gratitude for the life you have right now.
When you express sincere appreciation for all that you have, you vibrate at the frequency of love and abundance. Instead of focusing on lack and scarcity, you’re viewing your life from a perspective of wealth and prosperity. This opens you up to receiving even more incredible people, resources, things, and experiences to be grateful for.
You might think of it like this: every time you express gratitude for something you have, you’re telling the Universe, “More of this please.”
Gratitude and love are the highest vibrations, and by expressing sincere gratitude each day, you’re opening yourself up to receiving more than you can ever dream of.
Your manifestation journal template includes space to express daily gratitude and appreciation. In your journal, write down one to three things you feel grateful for each day. As you write down these things, be sure to truly feel the full depth of your gratitude within every cell of your being.
- You May Also Like: 500 Things To Be Grateful For Today
Positive Affirmations
Positive affirmations are encouraging, uplifting statements designed to boost your confidence and self-belief. They’re instant vibration lifters and can become one of your most helpful tools in your manifestation toolkit.
The key to using affirmations is to know that the affirmation doesn’t actually start with the words you’re affirming; it starts with the feeling you possess deep within.
So when you say, “I am worthy,” it’s not simply about saying that you’re worthy; it’s about feeling worthy at your very core.
In your journal, write down one to three uplifting affirmations that align with the positive emotions of what you want to manifest. For instance, if you want to manifest success, write down affirmations about how you’re already successful and how you’re absolutely worthy of infinite success. Feel these words deep within.
If you need help with coming up with affirmations that feel good to you, I have thousands of affirmations throughout this site that you can explore here.
And here are some manifestation and Law of Attraction affirmations to help you get started:
- 35 Law Of Attraction Affirmations To Manifest Your Dreams
- 65 Positive Affirmations For Manifestation
- 50 Empowering Money Affirmations To Manifest Limitless Abundance
- 35 Beautiful Love Affirmations To Manifest Your Own Love Story
One Small Step I Will Take Today
Each day, you have the opportunity to take small steps toward manifesting your dreams.
The most important steps are ones that are inspired by your deep inner knowing; they should feel good and right to you, even if they might scare you a little. This means taking inspired action based on what your intuition is telling you.
Remember that every small step you take makes a big difference in your overall journey.
If your small step is simply sending an email, buying a book, or registering for a class, it may not feel like a big thing at the time. But it’s actually a huge step forward in your manifestation journey.
Your small step can even be something as simple as writing down a list of goals or creating a vision board. Don’t put pressure on yourself to do “really big” things all the time. Remember that if you take one small step each day for the next month, you’ll be 30 steps ahead of where you are today.
In your manifestation journal template, you’ll find space to write down one small step you’ll take to manifest your dreams. Write down this small step with courage, clarity, and confidence. (And also remember, when you’re unsure where to go next, sometimes the best step is to pause, sink into silence, and surrender. Allow the Universe to give you what you need.)
- You May Also Like: How To Tap Into Your Intuition (A Complete Guide)
How Will I Align With My Highest Self Today?
Your highest self is the part of you that is untouched by external circumstances. This is the real and true you: the part of you that is eternal and infinite. This part of you is also free of fears, worries, and limiting beliefs.
When you step back and close your eyes to imagine your highest self, who do you see? How does your highest self look? How do they talk to other people? How do they interact with the world? Do they choose faith over fear? Do they believe they are worthy and deserving of manifesting their dreams?
Each day, you have the opportunity to align with your highest self. Here are some examples of how you might do this:
- Meet your highest self in meditation
- Embody your highest self in how you interact with friends and strangers throughout the day
- Set a morning routine that aligns with how your highest self would start the day
- Recite positive affirmations that align with how your highest self would think and feel
- Practice being in the present moment, as your highest self would be (as opposed to worrying about the past or future)
- Give love and compassion freely, as your highest self would.
Want to connect deeper with your highest self? Check out the digital workbook for connecting with your higher self here.
Other Notes
Here, you have the opportunity to write down anything else that feels right to you today. You might set a daily intention, write down one small thing you’ll manifest today (i.e. you might manifest a joyful moment or a good conversation with a friend), or write about your daily miracles. Whatever you write here, just make sure it feels good and aligns with your desired manifestations.
Download Your Manifestation Journal Template Today
Click to download your free printable manifestation journal template! And be sure to subscribe to my newsletter so you can get new freebies every month!
Have you ever used a journal in your manifesting practice? Share your tips and experiences in the comment box below!
And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! Manifestation Journal Template: Free Printable PDF Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Morning Routine Checklist For Manifestation (Free PDF)
In this article, learn how to create a morning routine for manifestation, plus download your free printable morning routine checklist below!
Pin this for later! Morning Routine Checklist For Manifestation (Free PDF) How To Use This Morning Routine Checklist
Every morning, you have a new opportunity for a fresh start. Each day is a blank slate. A brand new beginning. A chance to embrace your inner magic.
And the best way to set a positive foundation for the day ahead?
Create a morning routine that supports your mind, body, and soul.
A morning routine helps you to cultivate feelings of peace, calm, joy, and love within. It also gives you the chance to create a mindset of strength, resilience, and stability, so no matter what external circumstances you encounter, you’ll be able to stay true to yourself and your path.
To help you create a morning routine that truly serves and supports your mind, body, and spirit, I’ve created a free morning routine checklist for manifesting your dreams and desires. This weekly checklist includes 11 activities you can easily incorporate into your morning routine to lift your vibration and start the day on a positive note.
And if you don’t have a lot of time, that’s okay! Many of these activities can be combined, and most take just a couple minutes at most to complete. Some, like expressing gratitude, you can do while showering, eating breakfast, and getting ready for your day. (Multitasking for the win.)
Use this morning routine checklist to help you stay on track of your goals. You don’t have to do every single item on this list every day, but try to see if you can incorporate at least five items into your morning each day.
And know this: the time you do spend on these activities is 100% worth it.
The very best thing you can do for yourself every morning is to embody a vibration of deep love, abundance, and gratitude for this life you get to live.
Allow yourself to believe deep within that you already have it all. You’re already successful. You’re already abundant. You’re already loved. You’re already everything you can imagine and so much more.
The small amount of time you spend on each of these practices will have long-lasting positive effects on your inner and outer worlds.
Below, I explain each item on the checklist in a little more detail so you know exactly how to incorporate it into your morning routine.
Click the image above to download your free manifestation morning routine checklist! Morning Routine Checklist For Manifestation
Express Gratitude
Most of the items on this list aren’t things you have to do every single morning. However, if I had to pick one single thing that you should do daily for manifestation, it’s expressing gratitude.
Why? Gratitude and love are the highest vibrations. When you express gratitude, you’re essentially telling the Universe, “More of this please.”
So if you show appreciation for the money you already possess, you open yourself up to receiving more. If you show appreciation for your health, you allow more good health to flow to you. And if you express thankfulness for all the love you get to experience in your life, you open the door to receiving even more love, both from outside sources and from within.
Luckily, expressing gratitude doesn’t have to be a complicated practice! As you get ready in the morning, you can simply choose to focus on the aspects of your life that you love and appreciate. You might show your sincere thankfulness for this brand new day as soon as you wake up. You can also have a dedicated gratitude journal in which you write three things you’re grateful for each morning.
- Related: 500 Things To Be Grateful For Today
Recite Affirmations
Positive affirmations are empowering statements rooted love, joy, and confidence. They’re designed to uplift and encourage while boosting your self-belief and supporting your mental and emotional well-being. Positive affirmations can also lift your vibration and help you get into receiving mode.
You can use positive affirmations in your manifestation morning routine in the same ways you express gratitude: repeat affirmations throughout your morning and write a few down you want to focus on for the day. To help you remember, you might leave post-its in visible spots throughout your house with uplifting affirmations written on them.
Journal
There are several ways you can journal for manifestation. My personal favorite is scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest.
So if you want to manifest love, you might write about a day in your dream life with the love of your life. You could also write about the first time you meet your future partner or even your first date. The possibilities are endless. The key is to write as though everything you want is happening right now in this present moment. (And also be sure to allow yourself to feel all of the positive emotions that come with it!)
Don’t have a lot of time in the morning for a long journal entry? That’s okay. You can combine several practices on this list for a quick five-minute journaling session. For instance, you could write down three things you’re grateful for, three positive affirmations, your daily intentions, and one small step you’ll take today to manifest your dreams. (P.S. I’ve made this easy for you with a free manifestation template that you can download and start using today.)
Start Scripting Your Dream Life With The 30-Day Manifestation Journal
Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Plus, it comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!
Meditate
Meditation itself is a powerful addition to your morning routine, whether it’s a mindfulness meditation or a dedicated manifestation meditation. A mindfulness meditation will allow you to ground yourself to the present moment and cultivate a sense of calm, peace, and stability. For a dedicated manifestation meditation, you can include visualization, affirmations, gratitude, releasing limiting beliefs, and letting go. Read my how-to guide below to learn more about how to practice meditation for manifestation.
Visualize
Visualization can easily be incorporated into your meditation practice or tied in with your vision board. You don’t necessarily have to do a long visualization practice every day, but it can be helpful to practice visualization a few times a week.
You might visualize a day in your dream life, allowing yourself to experience it using all of your senses. You can also visualize specific scenarios, like getting the job of your dreams or an incredible first date. As you visualize, remember to feel all of the positive emotions associated with your visualization, and carry those good vibes with you as you step into your day.
Set Daily Intentions
Daily intentions are kind of like mini daily goals. Your intentions should align with your ultimate, overarching dream of who you want to be and how you want your life to look. You can set your intentions based on your specific circumstances of the day, or you can choose a more universal intention to focus on.
Here are a few examples of daily intentions to help you get started:
- Today, I will be present in every moment today.
- I will be my most authentic self in all moments.
- I will accomplish everything I focus on.
- I will accept all opportunities that come my way.
- In all moments, I will find things to be grateful for.
- I will be the highest version of myself.
- I will spread kindness in my words and actions.
Vision Board
A vision board is a collection of words and/or images that represent your highest self living your ideal life. Common components of a vision board might include your career, relationships, home, car, health, wealth, spirituality, lifestyle, hobbies, self-care activities, and anything that represents the life of your dreams. You can create a vision board on poster board, printer paper, a bulletin board, or even on your phone; your options are truly limitless.
Take a few minutes in the morning to look at your vision board. Align with the positive emotions you associate with the images and words: love, freedom, joy, peace, abundance. Allow these feelings to permeate your cells so they’ll stay with you throughout your day.
Here are a couple posts to help you get started making your own powerful vision board:
- 30 Inspirational Vision Board Quotes (With Images)
- 35 Vision Board Affirmations For Daily Inspiration
Raise Vibration
Raising your vibration means to align yourself with the emotions of already having what you desire. Love, gratitude, joy, peace, and freedom are all positive emotions you can carry with you throughout the day. All of the practices on this morning routine checklist will help you with raising your vibration, but you might also include some additional practices that you know make you feel good. These practices could include reading a chapter of a book, listening to music or a podcast, or simply sitting down for breakfast with your family.
Laugh
If you have an extra minute or two, watch a funny YouTube video or find silly memes to send to your best friend. Start the day on a positive note!
Talk To The Universe
This is one of the most commonly overlooked aspects of manifestation: the simple act of talking to the Universe. Some people call it prayer, but if you’re not comfortable with that term, you can simply call it communicating.
How can the Universe help you today? Do you need a little extra strength? Could you use some reassurance that you’re on the right path? Do you need a sign of alignment or gentle nudge in the right direction?
Instead of keeping these thoughts and feelings within, tell the Universe what you need. You might be surprised at how quickly the Universe responds through signs, symbols, and loving messages.
Choose One Small Step To Take Today
This is another one of those simple yet overlooked aspects that can make a profound difference in receiving your desired manifestations. An important part of manifestation is taking inspired action. This is action you take based on your deep inner knowing. (It should feel good and right deep within.)
Each day, you have the opportunity to take small steps toward your dreams. A small step could be creating a 30-day plan for one of your goals. It could mean sending an email to someone you hope will agree to be your mentor. It could mean dressing up in clothes that make you feel good and taking pictures for your dating profile. This small step could truly be anything, as long as it comes from a place that feels right to you.
The all-or-nothing mentality can be tempting, but it can also quickly lead to burnout. Small steps aren’t as seductive, but just imagine this: if you take one small step a day for the next 30 days, in a month, you’ll be 30 steps ahead of where you are now.
Final Notes
At the top of the morning routine checklist, you’ll notice a section dedicated to choosing a word of the week. Here, choose a word that aligns with how you want to do, feel, or be throughout the week. Choose your word on the first morning of the new week, and don’t try to force anything. See if the word comes naturally to you.
Here are a few examples for words you might choose:
- Trust
- Allow
- Receive
- Align
- Peace
- Love
- Abundance
- Transformation
- Power
- Strength
- Create
What practices do you like to include in your morning routine? And how has creating a steady morning routine helped you to manifest your dreams and desires? Share your tips and experiences in the comment box below! (And if you haven’t already, be sure to download your free manifestation morning routine checklist!)
And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! Morning Routine Checklist For Manifestation (Free PDF) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Pillow Method For Manifestation (A Complete Guide)
In this article, discover how to use the pillow method to manifest your desires. Plus, learn about tools and resources to help protect and lift your energy, amplify your intentions, and create the life of your dreams.
Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.
Pin this for later! Pillow Method For Manifestation (A Complete Guide) What Is The Pillow Method For Manifestation?
The pillow method is one of the simplest and most straightforward manifestation games you can regularly practice to help you create the life you desire. This is a great practice for new and experienced manifestors alike, as you can choose how in-depth with this method you want to go.
So how do you practice the pillow manifestation method?
These are the most basic directions: write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. Let that affirmation be the last thing you think about as you fall asleep, allowing it to sink into your subconscious brain. Let go, surrender control, and allow the Universe to deliver your manifestation in your physical experience.
Now, if you stopped right there, you’d have enough information to try this manifestation method tonight. But to get the most out of this practice, there are a few additional steps you can take (that really don’t take much additional time at all).
In this article, you’ll learn how to write effective affirmations for the pillow method as well as how to incorporate scripting into your nightly manifestation routine. Plus, I’ll share some of my favorite resources that you can use today to amplify your manifestation practice.
- You Might Also Like: How To Raise Your Vibration In 30 Seconds (Or Less)
How To Write Affirmations For The Pillow Method
The affirmations you write for this manifestation method aren’t the typical mindset affirmations you often hear, such as “I am worthy.” (Though you absolutely can write mindset affirmations and place them under for your pillow to positively influence your subconscious beliefs.)
For the pillow method, you’re going to use what I typically refer to as future pacing affirmations.
These are affirmations in which you state that what you want to manifest is already yours. For instance, if you want to manifest financial prosperity, you might write something like, “Financial abundance continually flows my way through multiple streams of income.”
You could also write, “I am financially free with a limitless abundance of wealth and prosperity.”
Likewise, if you want to manifest love, you might write, “I am in a committed, loving relationship with a partner who truly cherishes and adores me.”
To manifest a job, you could write, “I am in my dream job, making a positive difference in people’s lives and doing what I love every single day.” (If there’s a specific job you want, then replace “dream job” with the title of your ideal position.)
Here are the keys to writing a successful affirmation to use for the pillow method:
- Use present tense statements such as I am, I feel, and I have – not “I will be . . .”
- Choose something that feels truly good to you and you believe wholeheartedly that you can manifest. Don’t write, “I am a millionaire,” if you don’t truly believe this is possible for you. Take baby steps as you reprogram your subconscious beliefs, and do any necessary healing within. Maybe one day, you will be able to write those four words, but don’t force it right now if it doesn’t feel good to you.
- If you’re a beginner, try not to be too rigid with the timeframe. Again, at some point, you might be able to include a timeframe in your affirmation. But I’ve found that when you’re just starting out, putting a timeframe on your manifestation can make you so preoccupied and stressed about the self-imposed deadline that you can’t simply relax and allow the manifestation to unfold naturally.
Incorporating Scripting Into The Pillow Method
Another practice I like to incorporate into the pillow method is scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s similar to the future pacing affirmations I described above, but instead of writing one sentence, you’re writing paragraphs dedicated to immersing yourself in the life of your dreams.
For instance, you can script what it feels like to walk through a day in your dream life. You can also script as though you’re writing a journal entry. In your journal entry, imagine that it’s the end of the day, and you’re living the life of your dreams. How did you feel when you woke up today? Where were you? What did you do and who did you interact with throughout your day? Describe it all in detail, using all of your senses.
To incorporate scripting into your pillow method, think about what you want to manifest. Then, script what your life would look like if you already had this thing. Describe it in full detail, allowing yourself to feel all the positive emotions of having your desire in the present moment.
In the energy of love and gratitude, place your script under the pillow. Before you fall asleep at night, take a moment to once again visualize having your desires right now. Feel positive energy flowing through you: love, gratitude, joy, freedom, peace, and true abundance.
To learn more about scripting, you can read my article about scripting here. (You also get a free PDF scripting template!)
- You May Also Like: 10 Best Manifestation Books to Read This Year
How Long Should You Keep Your Affirmation Under Your Pillow?
There are a lot of differing opinions here. Some people say to continue to keep your affirmation or script under your pillow until your manifestation comes true. Some say 7 or 8 days. I’ve also seen recommendations of less and more time.
At the end of the day, you’re empowered to do what feels right to you. My personal belief is that you shouldn’t just continue to keep your piece of paper under your pillow until it comes true. Why? Because then you’re never truly letting it go. And this is a key component to manifesting your desires: letting go, releasing your dreams to the Universe, and trusting that everything is unfolding exactly as it’s meant to.
For this reason, I generally recommend keeping your note under your pillow for 7 to 10 days. This gives you enough time to allow this desired manifestation to become an inextricable part of you without clinging too tightly for too long.
Again, though, I urge you to do what feels right. Don’t worry too much about arbitrary rules and guidelines. Follow your inner knowing.
Other Resources To Use To Amplify Your Practice
For the pillow method to work, all you truly need is a writing device and something to write on. The magic of this practice doesn’t come from outside of yourself; it comes from you. More than anything, I want you to embrace your own inner magic and not rely too much on outside materials. A plain piece of notebook paper works just as well as fancy stationary; it only matters what makes you feel good.
So with that said, I’m adding just a few items here that I personally use and find helpful in amplifying my manifestations. Again, none of these things can come close to matching the power you possess within. What they do is amplify and support your goals, protect you from negative energy, and help you to cultivate more positive energy in your inner and outer worlds. (And maybe bring you a little bit of luck!)
Crystals & Gemstones
I’m a big proponent of crystals, not just for manifestation but for supporting your entire health and well-being: mind, body, and soul. At all times, I have Citrine, Green Jade, Black Tourmaline, and Blue Lace Agate rings on as well as a Clear Quartz bracelet. I sleep with Amethyst on my nightstand. There’s Pyrite on my desk, and just a few feet away from my desk is a collection of over a dozen crystals and gemstones.
I’ve found that using crystals in my daily routine just makes me feel better. They protect my energy and help me to approach each day with a sense of calm, clarity, and confidence.
If you’re using the pillow method for manifestation, it definitely never hurts to incorporate a few crystals and gemstones into your routine. After cleansing and charging your crystals with your intentions (learn how to do this here), keep them on your nightstand as you sleep.
Here’s a brief rundown of crystals you can use depending on what you want to manifest. In this article, I go more in depth on using crystals for manifestation.
- Love: Rose Quartz, Rhodonite
- Wealth: Citrine, Pyrite
- Health: Garnet, Bloodstone
- Creativity: Carnelian
- Success: Green Jade, Aventurine
Manifestation Oils
Manifestation oils are specialized blends of essential oils and herbs formulated to aid you in manifesting your desires. There are lots of ways you can use manifestation oils: add a drop to a piece of jewelry, your vision board, a dollar bill, a photograph or letter, or another object that represents your desires and intentions. You can also add a drop to your body; just make sure the product you’re using is safe to use for this purpose.
For the pillow method, you can add a drop of your chosen manifestation oil to your piece of paper before placing it under your pillow. I personally use manifestation oils because they help to lift my energy so I’m more open to receiving guidance and answers from the Universe. I’ve also found that they tend to bring me an extra dash of luck, which is always welcome. (And they also smell really good.)
I’m a big fan of Art of the Root products, which you can find here.
Recap
The pillow method is a simple yet profound method for manifesting your desires. To follow this method, here are the basic steps:
- Decide what you want to manifest.
- Create a powerful future pacing affirmation rooted in your desire. Conversely, you can also use an entire scripting entry here. Write this affirmation or scripting entry on a piece of paper.
- Place the piece of paper under your pillow.
- Before you fall asleep at night, visualize having your desire in the present moment, feeling all the positive emotions of having what you want to manifest.
- Continue for 7 to 10 days, or until it feels right to remove it.
- Let go. Surrender control to the Universe. Trust.
Have you tried the pillow method for manifestation? Share your experiences and tips in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! Pillow Method For Manifestation (A Complete Guide) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How To Practice Gratitude (For Law Of Attraction)
In this article, learn how to practice gratitude, with special emphasis on how gratitude can help you in the Law of Attraction as you set out to manifest your dreams and desires. Discover powerful methods, tips, and more to help you vibrate at the frequency of sincere gratitude and love today.
Pin this for later! How To Practice Gratitude (For Law Of Attraction) What Is The Law Of Attraction?
The foundation of the Law of Attraction is the idea that the energy you put out into the world is what you get back in return. This is intrinsically tied to the concept of manifestation, which is when you intentionally put out the energy of what you want to receive more of in your life. In manifestation terms, you’ll hear this referred to as vibrating at the frequency of your desires.
For instance, let’s say you want to manifest romantic love. You’re ready to settle down and find that one person you can commit to and share your life with.
Before, you might’ve felt like you weren’t truly lovable until you found that person. Essentially, you waited until love appeared in your life before you felt the positive emotions associated with love.
But in manifestation, you don’t wait until your desire appears before you finally start feeling these positive emotions. Instead, you allow yourself to feel these positive emotions right now. How do you imagine feeling when your future partner appears in your life? Will they make you feel loved, respected, and treasured?
What would happen if you allowed yourself to feel loved, respected, and treasured right now instead of waiting?
This is the essence of manifestation.
Now, let’s take it a step further. The most profound way to receive more love in your life is to give more love. Walk through your life with an open heart. Express love through your actions. Be the embodiment of love in your words and feelings.
This isn’t limited to manifesting love, though. Do you want to manifest more success? Become the embodiment of success in your everyday world. Do you want to manifest financial wealth? Allow yourself to feel financially wealthy now. Walk into every life experience as though you are pure abundance.
There’s a great quote by an anonymous source that sums up the essence of manifestation and the Law of Attraction perfectly:
“What you think, you create. What you feel, you attract. What you imagine, you become.”
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In This Article:
- Gratitude & The Law Of Attraction
- How To Practice Gratitude
- Methods For Practicing Gratitude
- Tips For Practicing Gratitude To Manifest Your Desires
Gratitude & The Law Of Attraction
So why is gratitude so important when it comes to the Law of Attraction?
Simply put, gratitude and love are the highest vibrations you can tap into. (Other powerful positive vibrations include joy, empowerment, and freedom.)
When you can tap into any of these feelings, you are vibrating at the highest frequencies available to you. Essentially, you become a magnet for experiences that bring you more joy, love, empowerment, freedom, and gratitude. (To learn more about this, check out my article on Abraham Hicks’ Emotional Guidance Scale here.)
But gratitude in particular is especially powerful, and here’s why:
- Gratitude invites an abundance mentality. Through the lens of gratitude, you view your life in terms of all that you have, not all that you lack.
- When you express gratitude for all that you have, you’re essentially saying, “More of this please.” Expressing gratitude for the love that exists in your life invites more love to come forward. Expressing gratitude for the money you possess (even if it’s not a lot by other people’s standards) opens you up to receiving more money. It’s like putting an order into the Universe: “This is what I have that I really appreciate, and I’m open to receiving more of it.”
- Gratitude erases feelings of desperation, frustration, and hopelessness. It can instantly lift you into a higher vibration in a way that most other feelings can’t. For instance, if you’re feeling frustrated, it’s really hard to tap into joy in that moment. But if you meet your frustration halfway by saying, “I’m frustrated by this experience, but I know there’s still so much in my life to be grateful for,” it becomes a little easier to lift your vibration.
How To Practice Gratitude
So what are the best methods for practicing gratitude when it comes to the Law of Attraction? There are lots of ways to practice gratitude, but the key to each method is sincerity. You can write down a couple things in your life you feel grateful for each morning, but are you doing it with a sincere heart? Or are you simply writing these things down because it’s what you think you’re “supposed” to do?
One way to help you practice sincere gratitude is to include a “why” statement for each thing you acknowledge. This is helpful because it prompts you to truly think about how this thing is making a profound difference in your life.
Here are some examples of how to do this:
- I am grateful for my best friend because she always tells me exactly what I need to hear.
- I am grateful for my home because it offers warmth, protection, and security.
- I am grateful for my strong legs because they allow me to walk, run, hike, dance, and move my body in ways that feel good to me.
Sincerity is the key to practicing gratitude when it comes to the Law of Attraction. Don’t simply acknowledge what you’re grateful for with empty words. Feel the depth of your gratitude deep within. Let it shine from the inside out and blanket every cell of your being.
- Related: 500 Things To Be Grateful For Today
Methods For Practicing Gratitude
Want to start a meaningful gratitude practice that will help you manifest more incredible people, things, and experiences to be grateful for? Here are some ways you can start:
- Write down one to three things you feel sincerely grateful for each morning.
- Keep a gratitude journal. (In this article, you’ll find 53 gratitude journal prompts to help you discover reasons to be thankful as you cultivate true joy within.)
- Recite positive affirmations based in gratitude.
- Create phone notifications to go off at random times during the day. Each time you see one of these notifications, pause and think about something you feel grateful for in this moment.
- Verbally express gratitude to the people in your life regularly. This includes people you know personally (family, friends, coworkers) as well as other people you interact with (baristas, cashiers, waiters, bank tellers).
Tips For Practicing Gratitude To Manifest Your Desires
Tip #1: Express gratitude for your manifestations before they’ve actually arrived in your present experience
Don’t wait until you’ve received your desired manifestations to begin feeling grateful for them. Feel grateful for them right now, just as you will on the day when they actually come true.
Why does this work? You may have heard of the phrase, “Live as if.” Manifestation is all about vibrating at the frequency of your desires, and there’s no better way to do that than to live each day as if all of your dreams have already come true.
Feeling gratitude in advance directly correlates with the idea of living as if. If you’re constantly living in lack, waiting for something to happen and focusing on its absence, you disconnect yourself from the experience of having that thing. But when you live as if your dreams have already come true, you feel true gratitude and appreciation for this life of your dreams.
And because of this, you’re no longer searching for that thing out there; it’s within. And when it’s within, you’re directly connected to that thing.
Connect yourself to the life of your dreams by expressing sincere gratitude and appreciation for the abundance that already exists within. When you do this, you become a magnet for everything you could ever dream of (and more).
Tip #2: Express gratitude for challenges, obstacles, and negative experiences
This is where the real magic happens.
These experiences are your opportunities for growth. This is how you build resilience. Every single negative experience is providing you with a lesson you need to hear. Choosing gratitude in these moments is going to help you learn the lesson a lot faster than choosing frustration or anger.
Your life will radically transform when you begin to understand how these experiences aren’t happening to you; they’re happening for you. (And the next step? As you become more and more conscious of your thoughts and inner state, experiences begin to happen through you.)
Want to practice this now? Next time you’re driving and have to stop at a red light, inhale deeply and feel grateful for the opportunity to pause. When you’re stuck in a slow-moving line at the grocery store, stand still and allow yourself to feel appreciation for this moment in your life. Find normal, everyday experiences that usually bring you frustration, and consciously choose to feel gratitude instead.
Nothing changes your life more than your perspective. When you consciously shift your perspective and understand the power of your thoughts, you master your inner world.
And when you master your inner world, you master your life.
Do you have any tips for how to practice gratitude in a meaningful and sincere way? How has gratitude helped you manifest your dreams and desires? Share your tips and experiences in the comment box below!
And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! How To Practice Gratitude (For Law Of Attraction) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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55×5 Manifestation Affirmations: Examples & How-To
Looking to learn more about the 55×5 Manifestation Method? In this post, learn everything you need to know about this powerful manifesting practice, plus get examples of 55×5 manifestation affirmations you can use as well as tips for how to manifest the life you desire.
Pin this for later! 55×5 Manifestation Affirmations: Examples & How-To What Is The 55×5 Manifestation Method?
The 55×5 (also written as 5×55 or 555) Manifestation Method is fairly straightforward: it simply requires you to choose an affirmation, then write down that affirmation 55 times in a row for 5 days straight.
The affirmation you choose isn’t a typical mindset affirmation, such as I am worthy or I am enough. Rather, a 55×5 manifestation affirmation is what I generally call a future pacing affirmation. This is an affirmation in which you express joy and gratitude that your desired manifestation, dream, and/or goal has already come true.
For instance, if you want to manifest $1,000 this week, your affirmation might be, “I am so grateful I received $1,000 this week!”
Once you’ve chosen your affirmation, you sit down on Day 1 and write that affirmation 55 times in a row in a notebook or on a piece of paper. So using the example above, you’d write “I am so grateful I received $1,000 this week!” 55 times in a row.
Then, on Day 2, you’d again write, “I am so grateful I received $1,000 this week!” 55 times in a row.
Days 3, 4, and 5–same thing.
So does this really work? Can you just write a sentence 55 times for 5 days in a row and manifest it into your reality? Is it truly that simple?
Believe it or not, it actually works. I can say this with confidence because it’s worked for me many times throughout my manifestation journey–sometimes before I’ve even finished my five days.
Below, I’ll explain how to make the most out of the 55×5 Manifestation Method and how to truly get it to work for you so that you can manifest your desires and create the life you’re dreaming of.
And if you’re looking for help getting started, check out the 55×5 Manifestation Method Worksheet, which gives you the opportunity to print and handwrite your affirmations or type directly into the PDF editable document. This easy-to-use worksheet gets powerful results and is the perfect addition to your manifestation practice.
And if you want to skip ahead to any of the sections in this article, just use these links:
- How to Make the 55×5 Manifestation Method Work For You
- How to Create 55×5 Manifestation Affirmations
- Examples of 55×5 Manifestation Affirmations
- More Tips & Tricks
How To Make The 55×5 Manifestation Method Work For You
While the affirmation you choose here is important, the most important aspects of this manifestation method are the emotions, feelings, and frequencies you choose to vibrate.
This is, in fact, the very foundation of manifestation: vibrating at the frequencies of your desires, even before your desires have manifested in your reality.
Want to manifest abundance? Feel abundant now.
Want to manifest love? Feel loved now.
Feel all the positive emotions you’ll feel when your dreams and desires come true. Feel them now.
As you sit to start writing your affirmation 55 times, you want to go into it with a positive, high-vibe mindset. Then, as you begin writing your affirmation, write the words as though they really have come true. Feel the emotions of your affirmation in your bones. Allow yourself to feel true joy, love, gratitude, and positivity.
It doesn’t end there.
When you shut your notebook, don’t shut down those emotions with it. Carry them with you throughout your day. Align yourself with these positive feelings, and truly act as if all of your dreams have come true.
And if you catch yourself falling back into negative habits, that’s okay! Simply choose in that moment to realign with your truth: that you are a powerful manifestor capable of creating anything you want in this life.
Focus on things to be grateful for in your daily life. Have love and compassion for all stages of your journey.
Note that this is different than being obsessed and preoccupied with when and how your manifestations will come. In fact, I urge you to release the “when” and “how.” Hand these details over to the Universe. Trust that the Universe is taking care of all your dreams and desires.
The 55×5 Manifestation Method works because it allows you to set an intention for exactly what you want to manifest and sets the foundation for high vibrations and positive emotions. Your only job is to feel good, cultivate joy, and know that you truly are worthy of having it all.
- You Might Also Like: How To Raise Your Vibration In 30 Seconds (Or Less)
How To Create 55×5 Manifestation Affirmations
In the next section, I’m going to give you some ideas for 55×5 manifestation affirmations you can use in your writing. If you want to create your own affirmations, here are some tips:
- Keep it short and succinct. You’ll likely be dedicating anywhere from 15 to 30 minutes writing your affirmation down 55 times each day. It’s far easier to keep your vibration high when your affirmation is short and to the point.
- Be specific. Write down exactly what you want. Rather than write “a large amount of money,” write the specific amount of money you want to manifest. If there’s a certain job that you want, write down exactly what that job is. There are some instances when you may not be able to be too specific. For instance, if you want to manifest a date, you might not know who the person is that you’ll be dating. But you can still be specific by describing characteristics of this person or day of the week of your date. For example, you might say, “I am so grateful I’m going on a date with a sweet and funny guy this Saturday!”
- Express gratitude. The two highest vibrations are love and gratitude, and there’s nothing more powerful than approaching this practice with an open heart and a feeling of sincere gratitude. I like to express gratitude by starting out my affirmation with the phrase, “I am so happy and grateful that . . .” It’s also important to feel that gratitude and appreciation in your bones as you’re writing down the affirmation. Approach it with the same feelings you would if this dream really has already come true.
- Pick something you’re truly excited about! You’re about to spend a decent chunk of time for five days straight writing this affirmation. You don’t want to dread this practice; you want to be excited about it. Choose an affirmation and topic that you’ll feel truly excited to sit down and focus your energy on each day.
Examples Of 55×5 Manifestation Affirmations
Below are some examples of how you can phrase your 55×5 manifestation affirmation. Definitely feel free to modify the affirmations to fit your desires. For instance, you can change the amount of money you want to manifest or get specific about the exact make and model of car that you want to manifest.
- I am so happy and grateful for the extra $1,000 I received this week! (Or: “I am so happy and grateful for the extra [insert amount here] I received this week!”)
- I am so grateful that I’m going on a date with the partner of my dreams this Friday!
- I am beyond thankful for the opportunity to work in my dream job.
- Thank you, Universe, for blessing me with inspired ideas to complete my project.
- I’m so grateful the sellers accepted my offer on my dream house!
- I can’t believe I’m going on my dream vacation to Hawaii!
- I am in awe of how this perfect job opportunity fell into my lap this week.
- I feel joyful and thankful that I’m driving my dream car!
- My heart is filled with gratitude for the 5 new clients I signed this week.
- I truly appreciate the extra $5,000 I received this week!
Okay, I’m going to break my own rules a little bit here. If any part of you is nervous or unsure about your manifesting abilities (this is totally normal if you’re just starting out), it’s okay to start small and get a little more general. This will help you to build confidence so that you feel good about manifesting the bigger, more specific stuff. Here are some examples of 55×5 manifestation affirmations you can use if you’re just starting out and want to build your confidence:
- I am so grateful for all the inspired ideas that came to me this week.
- I feel truly thankful for the love that has flowed to and through me all week.
- I am stunned by how everything keeps working out perfectly for me.
- Thank you, Universe, for filling my life with so much abundant joy and love.
- I am awed and thankful for all the incredible opportunities that keep coming my way!
More Tips & Tricks
- Don’t get too preoccupied with the timeline. Part of my daily morning routine is to write down what I’m going to manifest each day. This can be anything from an inspired idea to a joyful moment to a great conversation with a friend. I love choosing small, feel-good things I’m going to create in my daily experience! I’ve noticed that sometimes, that thing I’ve chosen to manifest doesn’t happen that same day, but will often come the next morning or soon after. This has taught me to release my preoccupation with when something is going to manifest. If your chosen affirmation has you receiving $1,000 this week, and it doesn’t come right away, it’s okay! The best thing you can do for yourself is to release your worries about when it’s going to come and simply trust that it will come.
- Make it fun! In the beginning of my manifestation journey, I fell into the trap of taking everything super seriously. I was always worried about doing everything perfectly, and it actually stressed me out to the point where I began to think that maybe manifestation just wasn’t for me. One of the best lessons I’ve learned along the way is to have fun with it! At its heart, manifestation is all about joy, freedom, peace, love, gratitude, and abundance–all the very best things in life.
- Choose a time that works best for you. While I personally prefer to do this practice in the morning, you might feel too rushed in the morning to do this. And the last thing you want is to feel so rushed and hurried that you aren’t aligned with the positive feelings of your affirmation. If nighttime works best for you, that’s totally fine! Just remember to keep the high-vibe emotions throughout your day, and try to be consistent in doing this practice around the same time each day.
- Trust the Universe. The Universe will always give you exactly what you need at exactly the right time. What’s meant for you will never pass you by. And also know that the Universe is your biggest supporter and cheerleader. It wants to see you succeed and is always working behind the scenes to support you in ways you can’t yet see.
- Believe. In order for this practice to work, you have to trust believe it will work. Believe in yourself. Believe in the Universe. Believe that you have so much more power than you know.
Have you had success using 55×5 manifestation affirmations? Share your tips and experiences in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
You May Also Like:
- Vision Board Ideas To Visualize Your Ideal Future (With Examples)
- Crystal Candles For Peace, Clarity, And Love (With Links)
- Manifestation Challenge: Free 30-Day Manifestation Calendar
- Candle Colors For Manifestation (A Complete Guide)
- 9 Healing Crystals For New Beginnings
Pin this for later! 55×5 Manifestation Affirmations: Examples & How-To Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How To Manifest Something: 10 Manifestation Methods
In this post, learn how to manifest something using 10 tested and proven manifestation methods. (The very first method is the manifestation blueprint for manifesting your deepest, most heartfelt desires.) And be sure to check out over 150 pages of manifestation printables to support your journey here!
Pin this for later! How to Manifest Something: 10 Powerful Manifestation Methods How To Manifest Something
Before you learn how to manifest something using the ten unique manifestation methods in this guide, let’s define what manifestation is and how it works.
Manifestation is, in its purest form, creation. You’re always manifesting things and experiences into your life because you’re always creating. In fact, being a creator is part of the very foundation of who you are.
And most of the time, when you step back and look at your life, you’ll find that your outer world is a reflection of your inner world.
Once we understand this, we can begin to cultivate an inner world that matches what we want to see in our outer world. This is when we turn unconscious manifestation into intentional manifestation.
To intentionally manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. Like attracts like, so when you choose to feel the positive emotions related to your desires throughout your day, you’ll attract more of this good-feeling thing to you.
So how does this work?
Let’s say you dream of finding your soulmate.
Step back and consider why it’s so important for you to find this person. How do you imagine this person will make you feel? Maybe you imagine that they’ll make you feel loved, cherished, treasured, and adored. Okay. So now you decide you want to manifest this person.
In order to manifest your soulmate, you want to begin imagining what it would look and feel like to have this person in your life.
Visualize how a day in your life will look like with them in it. And those incredible feelings of being loved, cherished, treasured, and adored?
You don’t have to wait until you meet your soulmate to begin experiencing those feelings.
You can allow yourself to feel loved, cherished, treasured, and adored today.
Imagine that you’re a magnet. Everything you put out into the universe is exactly what you attract to you (remember, like attracts like). So if you put out the vibration of being loved, cherished, treasured, and adored right now (and allow yourself to truly feel all the positive emotions related to these feelings), you’ll attract more experiences that will make you feel loved, cherished, treasured, and adored in your outer world.
Truly, this starts with loving yourself. Cherishing yourself. Treasuring yourself. Adoring yourself. And likely, you’ll be so busy cultivating unconditional self-love, you won’t even worry about when your soulmate will finally show up.
And that’s exactly when your manifestation will come true.
When you stop looking for it and simply allow yourself to live fully, feeling all the positive emotions you want to feel today.
This is, in essence, the basis of manifestation:
“What you think, you create. What you feel, you attract. What you imagine, you become.”
So at its very core, if you want to manifest something, become the energy of what you want to manifest.
But that’s just the beginning. Below, I’m going to take you through ten tested and proven manifestation methods. (Be sure to pay special attention to the first one, as this is your manifestation blueprint.)
Each method will serve and support you in your manifestation journey as you begin creating the life of your deepest, most heartfelt dreams.
Skip Ahead To The Manifestation Method You Want To Learn More About:
1. The Manifestation Blueprint
The reason why so many people struggle with manifestation is that they don’t understand how it truly works. They treat manifestation like a game, but manifestation is actually an art. And there’s a very specific blueprint you can follow to manifest what you really want in your life:
- You set an intention based on the authentic, deeply felt dreams that have been placed in your heart.
- You communicate this intention to the Universe. Your positive vibrations are one way of communicating this intention, as by vibrating at the frequency of your desires, you express that you’re ready to receive more of this good-feeling thing.
- The Universe works behind the scenes to set everything in motion. It communicates back to you in the form of signs, synchronicities, and most importantly, your own intuition. Being in the vibration of what you desire allows you to receive these signs and inner nudges with clarity. (In contrast, being in a state of stress, worry, and anger will cause you to miss these signs and feelings.)
- Then, you take inspired action based on the communication the Universe has given you.
- This communication between you and the Universe continues. The Universe sends you signs (usually through your intuition), and you follow your intuition by taking aligned action. Essentially, once the Universe communicates what to do, you do that thing.
- And as you follow this path, you’ll begin to see your dream manifest into your reality. Keep following the nudges. Keep taking inspired action. And stay in the vibration of your dreams and desires so you can receive divine guidance when it comes.
This is why manifestation is an art, not a game. It isn’t about “beating” the Universe. It’s about co-creating with the Universe. And if you can master this, you can master manifestation – for life.
2. Visualization
Visualization is key in transforming your dreams from abstract ideas in your head to tangible things you get to have and experience in your reality. In manifestation, visualization allows you to simulate the experience of already having your desires in the present moment. This is a profound practice to help you get clear about what you want and begin vibrating at the frequency of your desires today.
What makes visualization truly powerful is that it helps you to get in alignment with universal energy. This makes you more receptive to connecting with your intuition and taking inspired action.
Meditation, vision boards, and scripting are a few practices that can help you visualize your dreams and desires. In this article, you can learn more about the profound benefits of visualization (there’s more than you think!) and the various visualization practices you can use in your daily life in order to manifest your deepest dreams and desires.
3. The 55×5 Manifestation Method
The 55×5 (also sometimes written as 5×55 or 555) Manifestation Method is one of my favorite journaling methods for manifesting. The guidelines are fairly straightforward: it simply requires you to choose an affirmation, then write down that affirmation 55 times in a row for 5 days straight.
The affirmation you choose will directly relate to the desire you want to manifest.
For example, let’s say you want to manifest money. Your affirmation might be, “I am so grateful I received $10,000 this week!”
So on Day 1, you’ll write “I am so grateful I received $10,000 this week!” 55 times in a row.
Then, on Day 2, you’d again write, “I am so grateful I received $10,000 this week!” 55 times in a row.
Days 3, 4, and 5, same thing.
As you write your affirmations, you want to truly feel like you have this thing now. If you did manifest $10,000, how would you feel? Would you feel grateful? Joyful? Radiant?
Allow yourself to feel those emotions now. Then, carry them with you throughout your day. This is a great practice for truly uncovering your manifesting power. It helps you to articulate exactly what you want and sets a solid foundation for your day so you can stay in the vibration of your desires.
For more ideas and tips on the 55×5 manifestation method, you can check out this article, where I go into even more detail about this powerful manifestation method.
And if you’re looking for help getting started, check out the 55×5 Manifestation Method Worksheet, which gives you the opportunity to print and handwrite your affirmations or type directly into the PDF editable document. This easy-to-use worksheet gets powerful results and is the perfect addition to your manifestation practice.
4. The 369 Method
The 369 Method has a similar setup to the 55×5 Manifestation Method with a few differences in how it’s carried out. In the 369 Method, you choose an affirmation and write it down 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row. As you write your affirmation, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.
If you want to learn more about the 369 Method, just click here!
5. Scripting
Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s kind of like writing a journal entry, except instead of writing about your current life, you write about the life you want to live as if you’re already living it.
So if you want to manifest love, you might write about how you’re living with the love of your life in your dream home. When you do this, you’ll only write in past or present tense.
If you’re writing in past tense, you might recount the day you met your partner. You could also write as though it’s the end of the day, and you’ve just had your first date with the perfect person.
If you write in the present tense, you could write about what a typical day looks like with the love of your life as you’re living it.
Truly, the possibilities are endless.
The key to making scripting work is to feel all the positive emotions of having your desires right now in this present moment.
So if you’re writing about how happy you are to spend your life with this perfect person, allow yourself to feel truly joyful and grateful for all that you have. And even more, give yourself permission to feel loved, cherished, and adored by this perfect person.
Insert gratitude throughout your script, and end it by thanking the Universe for delivering to you all your deepest dreams and desires.
To learn more about scripting, I’ve added links below that will provide you with examples, suggested sentence starters, and even a free PDF template to help you get started.
And if you want to get started with scripting today, be sure to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Click here to learn more!
For more scripting tips, help, and guidance, check out these articles:
- Scripting Manifestation Examples: A How-To Guide
- Law Of Attraction Scripting Template (Free PDF Template)
6. The Pillow Method For Manifestation
The Pillow Method For Manifestation is one of my personal favorites, as it feels as though you’re truly doing something magical when you complete this practice.
First, you want to take either a script you’ve written about your dream life (see #5 above) or a powerful manifestation affirmation that affirms you already have what you desire.
For instance, you might write “I am in my dream job, making a positive difference in people’s lives and doing what I love every single day.”
Once you have your script or affirmation written down, place it under your pillow. Before you go to bed, visualize your desired manifestation in your mind’s eye. Imagine having this desire right now, feeling all the positive emotions of your dreams coming true.
Let this be the last thing you think about before falling asleep, allowing it to sink into your subconscious brain. Continue this practice for about 7 to 10 days, or until it feels right to remove it.
- Learn more here: Pillow Method For Manifestation (A Complete Guide)
7. Essential Oils For Manifesting
Manifesting oil is a blend of essential oils, herbs, and other natural sources that are specifically created to help you manifest your desires. Using these essential oils is a great way to enhance and amplify your manifestation practice.
I like to use manifesting oils on my scripts, journal entries, and manifestation affirmations. Manifesting oil can also be used on a specific object, such as cash, a love note, a candle, or even yourself.
One of my personal favorite ways to use it is by rubbing a little bit on my script or affirmation before I put it under my pillow if I’m doing the pillow method.
If you’d like to learn more about essential oils and oil blends for manifesting your desires (as well as how to use them), click here.
8. Gratitude
Gratitude ties in with abundance, as when you choose to view your life from a perspective of gratitude, you’re able to see all that you have rather that focusing on what you don’t have.
When you express gratitude, you’re essentially telling the Universe, more of this please.
More joy. More love. More peace, freedom, and abundance.
Connect yourself to the life of your dreams by expressing sincere gratitude and appreciation for the abundance that already exists within.
How do you do this? Here are a few ideas:
- When you wake up, think of three things you’re grateful for. You might also choose to write these things down in a gratitude journal.
- Anytime you feel out of sorts, take a step back. Look around your immediate environment. Focus on one thing in your surroundings to be grateful for. If you can’t find something outside of you, focus on something within.
- Stuck at a red light? Instead of expressing frustration, think of one to three things you’re thankful for in your life.
- Before you go to bed at night, think of three things that happened during the day that you truly appreciate.
For more on embracing gratitude, check out these posts:
- 40 Gratitude Affirmations to Love This Moment Right Now
- 53 Gratitude Journal Prompts to Cultivate Joy Within
- 500 Beautiful Things To Be Grateful For Today
9. Give To Receive
The more good you put out in the world, the more good you receive in return.
Do you want to manifest love? Give love to others. (And yourself.)
Do you want financial prosperity? Donate and give money when you feel called to.
Do you want unconditional happiness? Give your smile freely to others. Make someone’s day. Be a light in someone else’s world.
One way to intentionally practice this is to write a Giving List. Every morning, write down something you want to give that day. Remember, it doesn’t have to be a really big thing. Here are a few examples of something you might give:
- A compliment to a friend
- A smile to a stranger
- An extra $1 on your food delivery tip
- A kind gesture, like letting another car in or opening the door for someone.
Time is also a gift, so you might give the gift of your time to someone who’s feeling lonely.
I always like to note that you should only give when it feels good to you. Don’t force or pressure yourself to give because you think you have to, especially if deep down, you feel any resentment towards giving. When you do this, you may emit negative vibrations, so you’re not actually helping yourself to manifest what you want.
Release the pressure on yourself, let go, and allow the perfect moment to unfold instead of forcing yourself into it.
10. Surrender & Allow
There are several ways I could phrase this:
Surrender.
Trust.
Let go.
Allow.
There are two equal parts of manifestation: doing and being. This is actually directly tied to the Law of Gender, one of the 12 spiritual laws of the Universe. The Law of Gender states there are two types of energy: masculine and feminine. In order to live a fulfilling, joyful, purpose-driven life, we must achieve a balance between these two energies.
Masculine energy is tied to hustling, achieving, and doing. Feminine energy is tied to surrendering, allowing, and just being.
While many of the practices on this list are tied to your masculine energy, your feminine energy is just as important when it comes to manifesting.
What we often forget when it comes to manifestation is that you’re actually co-creating with the Universe. This means trusting that the Universe has your back. It also that means sometimes, you’re in the driver’s seat, and other times, you’re letting the Universe take the wheel.
So how exactly do you practice surrender and trust? Here are a few tips:
- Release the “how.” This is 100% the Universe’s job. You might think you know the best path to your dreams. You might also think there’s just no possible way your dream can come true. But I promise, the Universe will figure out the how, and it’s often in unexpected and surprising ways. Your job is to simply allow the Universe to work its magic. When it’s time for you to act, it’ll deliver a sign or a gentle nudge in the right direction to let you know.
- Listen to your own inner rhythm. Do you feel like you’re forcing something to happen? How does it feel? At its foundation, manifestation should feel really good. If you feel like you’re trying to force your dreams to come true, it may be time to take a step back. Let go and allow the Universe to take the wheel for a while.
As you move forward, keep this in mind:
Don’t worry about the timeline. Don’t try to force something that doesn’t feel right. Know that the Universe is doing the hard stuff, and instead of focusing on your external world, focus on your inner world.
Create an inner world so peaceful, patient, and calm, it spills into your outer world and creates something beautiful outside of yourself.
Recap: How to Manifest Something – 10 Essential Manifestation Methods
- The Manifestation Blueprint
- Visualization
- The 55×5 Manifestation Method
- The 369 Method
- Scripting
- The Pillow Method For Manifestation
- Essential Oils For Manifesting
- Gratitude
- Give To Receive
- Surrender & Allow
What manifestation methods have helped you the most in your manifesting journey? Share your tips and stories in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
Pin this for later! How to Manifest Something: 10 Powerful Manifestation Methods Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
