• 35 Saturday Affirmations To Embrace Rest & Self-Care
    Affirmations,  Self Love

    35 Saturday Affirmations To Embrace Rest & Self-Care

    In this article, discover 35 Saturday affirmations to embrace rest, relaxation, and self-care. Let these gentle and loving affirmations support your journey and remind you that you are infinitely worthy of the time you spend taking care of your mind, body, and soul.

    35 Saturday Affirmations To Embrace Rest & Self-Care
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    Self-Care Saturdays

    You are allowed to slow down.

    You work hard all week to run errands, meet deadlines, and finish all your tasks. You pour your energy into taking care of others. You give so much of yourself to the outer world every single day.

    Now, it’s time to let your inner being take a soulful sigh of relief.

    Maybe you don’t automatically get a break just because it’s the weekend. You may still have chores to complete, people to take care of, and errands to run. But it’s still important to remember that you, yourself, deserve your own time, care, and attention.

    You deserve to be put at the top of your priority list every once in a while.

    You deserve to be seen, heard, and acknowledged.

    So even if it’s just for an hour or two, I hope you pencil in time for yourself to practice self-care. This may look different week-to-week. One week, self-care might look like a nice bubble bath and a good book. The next week, self-care might look like going out to dinner with good friends.

    To know what type of self-care would best serve you, ask yourself, “What does my soul need today?”

    Maybe it’s time to yourself. Maybe it’s time with others. Maybe it’s laughter. Maybe it’s a little extra gentle self-love and self-compassion.

    Whatever it may be, find the thing you need most and give it to yourself.

    And always remember, self-care isn’t selfish. This is a kindness for yourself and others. Because you take care of others when you take care of yourself.

    And when you nurture your own inner being, you also set a shining example of what it means to cultivate true self-love.

    Below, you’ll find 35 Saturday affirmations for rest, relaxation, and self-care. Let these affirmations remind you that you are always, always worthy of the time and attention you so willingly offer to others.

    You are worthy of joy.

    You are worthy of peace.

    You are worthy of love.

    You are worthy of kindness.

    Today. Tomorrow. Always.

    Saturday Affirmations

    • Today, I make space for myself and honor my needs.
    • I wake up today with a grateful heart and peaceful mind.
    • I am grateful for my strong heart, healthy mind, and radiant spirit.
    • I give myself permission to do what is right for me.
    • My mind, body, and soul are my top priorities.
    • I am allowed to put myself first.
    • I am allowed to say no to anything that doesn’t serve my highest good.
    • I let go of worries that drain my energy.
    • I make space in my life for silence.
    • Practicing self-care is the kindest thing I can do for myself and my loved ones.
    • When I serve myself first, I am better equipped to serve others.
    • Self-care is not selfish; it is a kindness for myself and others.
    • I give myself permission to rest.
    • I lovingly nurture my mind, body, and spirit.
    • I succeed and thrive when I feel rested and fulfilled.
    • Today’s rest is tomorrow’s success.
    • I embrace rest, relaxation, fun, and play.
    • I create positive habits that support my mind, body, and soul.
    • Every choice I make is based in self-care and self-love.
    • I am fueled by hope, optimism, and positivity.
    • I relax, let go, and know that everything is working out in my favor.
    • I am worthy of living a joyful, vibrant, passionate life.
    • I choose happiness, and happiness chooses me.
    • I surrender all heaviness within and allow the universe to give me what I need.
    • I deserve the same love and attention that I so willingly offer to others.
    • I take care of the future by taking care of the present moment.
    • I have the power to create profound positive change in my life.
    • I am choosing to show up for myself, today and every day.
    • All the positive energy I put out into the world, I get back tenfold.
    • I deserve to live the truest, most beautiful life I can imagine for myself.
    • I deserve true happiness each and every day.
    • I create everflowing abundance through joy, gratitude, and self-love.
    • I am allowing myself to live in the moment and release any worries about the past or future.
    • In this moment, I am exactly where I am meant to be.
    • I have everything I need to create a beautiful day today.
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations

    What are your favorite Saturday practices for embracing rest, relaxation, and self-care? Share your favorite empowering tips in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


    35 Saturday Affirmations To Embrace Rest & Self-Care
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  • 24 Shadow Work Journal Prompts For Inner Healing
    Self Love,  Spirituality

    24 Shadow Work Journal Prompts For Inner Healing

    In this article, discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to connect to your innermost self and begin the journey of deep healing and growth.

    24 Shadow Work Journal Prompts For Inner Healing
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    What Is Shadow Work?

    We all have parts of ourselves that we keep hidden–from friends, from strangers, and even from ourselves.

    These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access.

    Often, we label these hidden pieces of our own inner being as wrong.

    This label may come from childhood, when you were told by an adult that something you did or said was bad. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. In turn, this caused you to feel shame and embarrassment.

    And no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again.

    We go to great lengths to protect ourselves. We hide the things we deem as being unflattering. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.

    But the truth is, we all have a darker side within us. We all experience greed, envy, selfishness, and other feelings we label as negative.

    Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. It’s embracing your wholeness–the entirety of who you are.

    The light. The dark. The difficult and vulnerable. All of it.

    Because all parts of you are worthy of your own love and attention.

    Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. Scott Jeffrey offers a great guide to shadow work to learn more. Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts.

    Getting Started With Shadow Work Journal Prompts

    Before we get to the journal prompts, I want to make an important note on how to approach your journaling session.

    Shadow work can trigger a lot of feelings and thoughts within. And very likely, you’re going to be hard on yourself. You’ll criticize your answers. You’ll tell yourself you should somehow learn to be better.

    Before you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. The path to healing isn’t paved in self-judgment but in deep and profound self-compassion.

    If it helps, you can write on the top of your paper, “I will be kind to myself today.”

    Know that this really, truly isn’t about being perfect. It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. You don’t have to do anything immediately to change or heal those parts of you.

    Right now, just showing those parts of yourself that you see them and they’re not alone is enough.

    Shadow Work Journal Prompts

    • What are my pet peeves? Where do I think these pet peeves may have stemmed from?
    • What personality traits bother me? What behaviors get under my skin? Do I possess any of these personality traits or behaviors?
    • What external experiences trigger a negative reaction within me? Why do I think I react negatively to these experiences?
    • Have I ever offered my authentic self to another and been rejected? How did this make me feel?
    • What was I like as a child? Is there any aspect of my childlike self that I’ve lost touch with that I miss? What caused me to lose touch with this part of me?
    • Did I experience any embarrassing or difficult situations when I was younger that had a profound effect on me? How do I feel when I think about that experience now?
    • Do I try to hide any parts of myself from others? Why do I hide these parts of me?
    • What personality traits do I notice in others that I wish I had? How do I feel when I’m around people with these traits?
    • If I could change one part of myself, what would I change? (Now, challenge yourself to see if you can find at least one positive aspect of this part of you. Could this thing you don’t like be beneficial in any way?)
    • What’s one of my greatest weaknesses? In what ways could this weakness be a strength?
    • What emotions do I typically avoid feeling? (i.e. anger, resentment, sadness, grief) What do I think will happen if I allow myself to feel these emotions?
    • Have I ever felt wronged by someone? How has that experience affected me?
    • Think about a time when you felt wronged, betrayed, or let down. Write a letter to the person who caused these feelings.
    • Have I ever wronged, betrayed, or let down another person? Have I forgiven myself for what I did?
    • Think about a time you wronged, betrayed, or let down another person. Write a letter to yourself, forgiving yourself for this experience.
    • Think about a time you wronged, betrayed, or let down another person. Write a letter to that person, asking for their forgiveness.
    • What do I carry inside me that still needs to be healed? How can I take the first step to healing?
    • What parts of myself do I neglect, ignore, and/or suppress? Why have I neglected these parts of myself? What would happen if I showed these aspects of my inner self a little more attention?
    • Have I noticed any negative patterns that keep appearing in my life? What do I need to do to break this cycle?
    • In what ways do I ghost myself? Do I ignore my own feelings, thoughts, needs, or desires? How does it feel to ghost myself?
    • Think about some of the negative emotional reactions you’ve had over the past week. Is there a theme that ties these reactions together? If there’s one thing that particularly bothers you, is it possible that you see this bothersome thing reflected in yourself? (For instance, if narcissism triggers an especially powerful reaction in you, do you have any narcissistic tendencies that you try to hide from others?)
    • Write a letter to yourself, from Fear. What does Fear want to tell you?
    • Write a letter to yourself, from Shame. What does Shame want to tell you?
    • Write a letter to yourself, from your shadow. What does your shadow want to tell you?

    What does shadow work look like for you, and how has it affected your life? Share your tips and experiences in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • 8 Powerful Manifestation Games To Attract Your Desires
    Manifestation

    8 Powerful Manifestation Games To Attract Your Desires

    In this article, discover 8 powerful manifestation games to attract your desires and help you manifest the life of your deepest, most heartfelt dreams.

    8 Powerful Manifestation Games To Attract Your Desires
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    What Is Manifestation?

    Manifestation–which goes hand-in-hand with the Law of Attraction–is the practice of consciously tuning your energy to the frequency of your desires, thus attracting more experiences into your life that match this energetic frequency.

    So how exactly does this work?

    Take a moment to notice how you’re feeling right now. What’s the dominant feeling in your body? Maybe you’re in a state of curiosity and knowledge-seeking. Maybe you’re feeling a little bored. Maybe you’re content and at peace. Or maybe life feels a little shaky right now, and you’re feeling overwhelmed by stress and worry as a result.

    Now, imagine that you have a bubble around you. This is your energetic field. That dominant feeling you possess is also the current dominant energetic frequency of this field.

    So if you’re currently feeing content and peaceful, your energetic bubble is vibrating at the frequency of contentment and peace.

    If you’re stressed and worried, then these are the feelings taking up your energetic field.

    You may have heard the phrase, “What you put out, you get back.” This is also the foundational law (The Great Law, or Law of Cause and Effect) for the 12 Laws of Karma: The energy you put out into the world is what comes back to you, whether you’re conscious of it or not.

    This law applies to your energetic field. Let’s say you have a great family and a beautiful home, but no matter how much you have, it’s never enough. If “never enough” (i.e. lack and scarcity) is your dominant vibration, you’ll constantly attract experiences that center around never having enough.

    But if you embody the energy of gratitude and abundance, you attract experiences that bring you even more reasons to feel grateful and abundant.

    So in manifestation, you’re consciously tuning your energetic frequency to match the vibration of what you want to attract.

    If you want to attract romantic love, you can emit the energy of love and connection, before that perfect partner has entered your life. If you want to attract financial prosperity, you can embody the energy of already being wealthy and abundant, even before you see any changes to your bank account.

    By matching your vibration to these good-feeling things, you become a magnet for the very thing you want to show up in your life.

    I have lots of articles on manifestation throughout this site, so if you want to learn more, I definitely encourage you to check them all out here. You can also find more resources to support your manifestations in my online shop.

    Below, you’ll find 8 powerful manifestation games to attract your desires. And for even more information, you can click the corresponding links in each section to read full articles on how to practice each manifesting method.

    In This Article:

    manifestation printables learn more

    Manifestation Games

    Abundance Checks

    Abundance checks (or cheques) are blank checks that you can use to aid you in manifesting financial prosperity. You can find free digital abundance checks online, create your own, or use checks from your own checkbook for this practice.

    On your check, you’ll write the amount of money you want to manifest and put your own name on the payee line. You’ll also date it for either today’s date or a date in the future. On the memo line, you can write down what this money is for (i.e. “Dream home”) or why you’re receiving this money (“For being your beautiful, authentic self”).

    Finally, where is this money coming from? Sign the check from the Universe. If you’re using a free digital abundance check, the signature line may already come pre-filled.

    Once your check is filled out, know that your manifestation is done. The money is coming. You can release your worries and align with the positive feelings of having this money right now.

    Here are some ways you can use your abundance check to amplify your manifestations:

    • Store it in your wallet, and each time you see your check in there, feel all the positive emotions of having that amount of money right now.
    • Hang it up on a bulletin board and take some time to look at it each day. Visualize the experience of receiving this amount of money, and tune your energy to the frequency of pure abundance.
    • Place it in a drawer, a lockbox, or somewhere safe. Surrender your desires to the universe, and walk forward in faith and trust.

    Want to learn more? Check out my full guide to abundance checks, including free printable abundance checks you can start using today.

    Pillow Method For Manifestation

    The directions to follow for the pillow method are fairly simple and straightforward:

    Write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. Let that affirmation be the last thing you think about as you fall asleep, allowing it to sink into your subconscious brain. Let go, surrender control, and allow the Universe to deliver your manifestation into your physical experience.

    The affirmation you use for this practice is going to be what I call a Future Pacing Affirmation.

    These are affirmations in which you state that what you want to manifest is already yours.

    For instance, if you want to manifest financial prosperity, you might write something like, “Financial abundance continually flows my way through multiple streams of income.” You could also write, “I am financially free with a limitless abundance of wealth and prosperity.”

    Here are the exact directions to follow. To learn more about this manifestation game and get some tips for how to make it work, be sure to check out my full article here.

    • Decide what you want to manifest.
    • Create a powerful future pacing affirmation rooted in your desire. Write this affirmation on a piece of paper.
    • Place the piece of paper under your pillow.
    • Before you fall asleep at night, visualize having your desire in the present moment, feeling all the positive emotions of having what you want to manifest.
    • Continue for 7 to 10 days, or until it feels right to remove it.
    • Let go. Surrender control to the Universe. Trust. Receive.

    55×5 Manifestation Method

    The 55×5 (also written as 5×55 or 555) Manifestation Method is another manifestation game that’s fairly straightforward: it simply requires you to choose an affirmation, then write down that affirmation 55 times in a row for 5 days straight.

    The affirmation you choose is going to be another future pacing affirmation, like the one I described above. Specifically, you’re going to focus on something that you want to manifest soon and phrase this affirmation as if it’s already come true.

    Here are a few examples:

    • I am so happy and grateful for the extra $1,000 I received this week!
    • I’m so grateful the sellers accepted my offer on my dream house!
    • I can’t believe I’m going on my dream vacation to Hawaii!

    So using the first example above, on the first day, you’ll write this sentence 55 times in a row (in one sitting): “I am so happy and grateful for the extra $1,000 I received this week!”

    On day two, you’ll again write that same sentence 55 times in a row in one sitting.

    Days 3, 4, and 5: same thing.

    The key here is to allow yourself to feel all the positive emotions as if your desired manifestation has already true. So if you’re affirming that you received $1,000 this week, vibrate at the frequency of financial prosperity and abundance. See if you can carry this high vibration with you throughout your day.

    To learn more about this powerful manifesting practice, plus get examples of 55×5 manifestation affirmations you can use as well as extra tips and tricks, check out my full guide to the 55×5 Manifestation Method.

    And if you’re looking for help getting started, check out the 55×5 Manifestation Method Worksheet, which gives you the opportunity to print and handwrite your affirmations or type directly into the PDF editable document. This easy-to-use worksheet gets powerful results and is the perfect addition to your manifestation practice.

    369 Method

    The 369 Method is a simple yet effective manifestation game that utilizes the power of journaling, affirmations, and your own powerful vibration.

    To practice this manifestation method, choose an affirmation based on what you want to manifest, then write down this affirmation three times in the morning, six times in the afternoon, and nine times in the evening. The affirmation you use will be another future pacing affirmation.

    Here are a few examples of the types of affirmations you might use:

    • I feel joyful and thankful now that I’m driving my dream car!
    • My heart is filled with gratitude for the 10 new clients I signed this month.
    • I truly appreciate the extra $5,000 I received in my bank account.

    Repeat this exercise for at least 21 days in order to truly maximize your results.

    Again, the key here is to allow yourself to feel the positive feelings of having your desired manifestation in your life right now. So if your affirmation states that you received an extra $5,000 in your bank account this week, then allow yourself to feel the abundant energy of having this money right now. Carry this feeling with you not just when you’re writing your affirmation but throughout your entire day.

    By continuously vibrating at the frequency of your desire for 21 days, this vibration is more likely to become your vibrational set point. You’ll no longer have to strive to feel financially abundant because it’ll be part of your foundational energy.

    To learn more about the 369 method and why this manifestation game is so powerful, check out my in-depth guide.

    Manifesting With Candles

    Candles can be a powerful addition to your manifestation practice, as fire represents power and your inner light. Candles can also create a feeling of calm and inner serenity, allowing you to release negative energy and open yourself up to receiving.

    When you first start incorporating candles into your manifestation practice, it’s best to use a brand new candle specifically chosen for this purpose. You can continue to use this candle for manifesting, but try to keep it as a dedicated manifestation candle.

    Below, you’ll find the steps to follow to incorporate candles into your manifestation ritual. To learn what color of candle you should use depending on what you want to manifest, check out my article on candle colors for manifestation.

    • Find a quiet, safe spot where you won’t be interrupted. If you have a sacred space or meditation table, this is ideal.
    • Start with a brief meditation to create a feeling of calm within. You can either light your candle before you start meditating or right after.
    • Start visualizing what exactly you want to manifest. See it in your mind’s eye. As you visualize, feel all the positive emotions of having this thing in the present moment.
    • Now, you’re going to set your intention. What do you want to manifest? You might start by saying, “Dear Universe . . .” Be clear about what you want. Remember to express sincere gratitude for all that you have and all that’s on its way to you right now.
    • Then, let it go. You might visualize your intention as a paper lantern or balloon flying higher and higher up into the sky until it disappears. This represents letting go of your desire and trusting the Universe to take care of you.

    Manifesting With Essential Oils

    When used correctly, essential oils can be another powerful addition to your manifesting practice. And the best thing is, you don’t actually have to do a lot of work when you’re using them; the essential oils will do most of the work for you.

    Your main job is to be intentional.

    So whether you’re using them in a diffuser, wearing them topically (when safe), or rubbing a little bit of oil on a dollar bill, make sure you set a clear intention when you’re working with them.

    I have a full guide to manifesting with essential oils, including different types of oils to use for manifesting money, love, or success.

    Here are some of the ways you can incorporate essential oils into fun and easy manifestation games:

    • Dab a drop of oil onto money, photos, letters, or other items associated with your manifestations. If you want to manifest success with your business, you might dab some oil onto a business card. For financial prosperity, you can drop a bit of oil onto a dollar bill and keep it in your wallet. Find a creative way to use your chosen oil with an item you associate with your desired manifestation!
    • If it’s safe to do so, you can wear the manifestation oil on your body daily, or wear it during especially important moments. You can also dab a bit on your jewelry, if you prefer.
    • You can also use essential oils and candles together to amplify your manifesting practice. Before you start the candle ritual I described above, you can rub a bit of manifesting oil at the top of the candle, pulling upward, as you visualize your desires.
    scripting journal

    Scripting

    Scripting is a practice that utilizes both journaling and visualization to envision the life you desire. In this practice, you write about your dreams and desires in story-like form, as if you already possess everything you want to manifest.

    For instance, let’s say you want to manifest your dream job.

    When you sit down to script, you’d write about your day as if you have your dream job right now, in the present moment. You might write as though you’re looking back on your day, describing all the details of a day on the job. Or you can write as though you’re experiencing it right now in this moment. (i.e. “I walk through the doors of my office and see . . .”)

    The key here is to write as if you’re already living your dreams and desires right now in this present moment. You’ve made it. You have everything you can dream of and more. There is no more waiting; it’s all here for you, and all you have to do is reach out and grab it.

    To learn more about the benefits of scripting, plus get tips and prompts to help you get started today, be sure to check out my guide to scripting. In this guide, you’ll also get a free Law of Attraction scripting template to help you write your first scripts.

    Start Scripting Your Dream Life With The 30-Day Manifestation Journal

    Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll discover a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!

    New Moon Rituals

    The new moon offers a beautiful opportunity for a cosmic reset. This is a perfect time to check in with yourself, connect to your authentic desires, and set intentions for your life goals and vision.

    This is also a time for cleansing any old, stagnant energy that’s been building up within and releasing all that no longer serves you to make space for new beginnings.

    You can incorporate any of the manifestation games above into your new moon ritual to amplify your intentions. Additionally, here are a few of my favorite new moon rituals for manifestation:

    • Plant Seeds of Intention: Pick 3 things you want to manifest over this next moon cycle. Imagine that each intention is a seed that you’re going to plant into your life garden. Take the first seed and envision yourself gently planting it in the earth in front of you. See your intention manifesting in your reality, and feel the positive emotions associated with this dream coming true. Do the same for the second and third seeds. You can visualize this practice in meditation, or if you’d like, you can actually plant three physical seeds in your outdoor garden or indoor potted plants.
    • Write a New Moon List: Take some time to connect with your inner self and write lists of everything you want to manifest in the next month, everything you’re releasing, what you’re grateful for, the primary feelings you want to embody (joy, gratitude, etc.), and any other positive changes you want to make over the next month.
    • Take a Detox Bath: A detox bath allows you to detox your total self: mind, body, and soul. This bath is meant for spiritual and energetic cleansing. During this time, put away your phone or any other distractions. Focus solely on your own inner tranquility. Sink into relaxation and self-care. By embracing your inner peace, you release stagnant energy within and make space for new energy to come forth. Use essential oils, crystals, epsom salt, candles, and anything else that supports your mind, body, and soul.

    Get more ideas for new moon rituals here.


    What are your favorite manifestation games? Share your tips, experiences, and success stories in the comment box below!

    And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram.

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  • how to manifest on paper
    Manifestation

    How To Manifest On Paper In 5 Easy Steps

    In this article, discover how to manifest on paper in five easy steps. Plus, get bonus steps and more resources for manifesting love, abundance, and more.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    What Is Manifestation?

    At its foundation, manifestation is creation.

    You are a creator. Throughout your life, you’ve been creating your reality through your thoughts, feelings, and beliefs. This may be hard to see at first. After all, if you were the creator of your reality, wouldn’t you have everything you want by now?

    But it doesn’t really work like that. As the late Wayne Dyer once said, “You don’t attract what you want. You attract what you are.”

    So there may be a lot of things you really want in life: love, success, abundance. But in order to experience these things in your outer world, you first need to cultivate these feelings within you.

    This is where conscious manifestation comes in.

    Conscious manifestation is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires as if they’ve already come true. This means you’re intentionally creating a beautiful inner world so that it spills into your outer world and creates something extraordinary outside of you.

    Or to break it down even further–do you really want to experience more success in your life? Then you first need to tap into the feeling of success inside of you. When you close your eyes and imagine yourself at the pinnacle of success, how does that feel? How does your heart respond? What changes happen inside your body?

    Now, can you continually tap into this feeling each day? Can you find the place inside yourself where you have no limits? Can you begin creating your dream life from the inside out?

    This is manifestation. And it isn’t always easy. It requires you to continually become conscious of what’s happening inside yourself and choose your thoughts, feelings, and beliefs. One way to help you continually realign with your desired state of being is through playing different manifestation games. And one of the simplest activities you can try today? Manifesting on paper.

    Below, learn how to manifest on paper in five easy steps. Plus, get bonus steps and more resources to help you manifest your dreams and desires.

    And to help you develop a long-term manifestation practice that really works, be sure to check out the Dreams, Goals & Manifestation Printables, a digital resource completely dedicated to helping you manifest your dream life. With these printables, you’ll find multiple calendars, worksheet pages, goal-setting tools, and manifestation exercises that you can use over and over again, not just month after month but year after year

    manifestation printables learn more

    How To Manifest On Paper

    Step 1: Script Your Dream Life

    Arguably the most powerful method for manifesting on paper is the act of scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s kind of like writing a journal entry, except instead of writing about your current life, you write about the life you want to live as if you’re already living it.

    So if you want to manifest love, you might write about how you’re living with the love of your life in your dream home. When you do this, you’ll only write in past or present tense. If you’re writing in past tense, you might recount the day you met your partner. You could also write as though it’s the end of the day, and you’ve just had your first date with the perfect person.

    The key to making scripting work is to feel all the positive emotions of having your desires right now in this present moment. So if you’re writing about how happy you are to spend your life with this perfect person, allow yourself to feel truly joyful and grateful for all that you have. And even more, give yourself permission to feel loved, cherished, and adored by this perfect person. Insert gratitude throughout your script, and end it by thanking the universe for delivering to you all your deepest dreams and desires.

    To learn more about scripting, I’ve added links below that will provide you with examples, suggested sentence starters, and even a free PDF template to help you get started.

    And if you want to get started with scripting today, be sure to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more.

    For more scripting tips, help, and guidance, check out these articles:

    scripting journal

    Step 2: Use The Pillow Method For Manifestation

    After you’ve completed Step 1, take the script you’ve written and place it under your pillow. Before you go to bed, visualize your desired manifestation in your mind’s eye. Imagine having this desire right now, feeling all the positive emotions of your dreams coming true. Let this be the last thing you think about before falling asleep, allowing it to sink into your subconscious brain.

    Continue this practice for about 7 to 10 days, or until it feels right to remove it.

    Step 3: Keep A Daily Gratitude Log

    There is no “secret” to making your manifestations come faster, but the closest thing to it is gratitude. Gratitude is the practice of acknowledging the daily gifts and miracles you receive with sincere appreciation.

    Now, these miracles don’t have to be really big things. Even something like a really tasty cup of coffee or a beautiful morning sky can be something you show true thankfulness for each day. And the fact that you get to wake up to a brand new day with your breath flowing in and out of your lungs? That, too, is a miracle.

    As you wait for your manifestations to appear in your reality, don’t sit around obsessing over when and how they’re going to come. Instead, live your life with joy and true gratitude in your heart. Express appreciation for all that you have and all that’s coming. Gratitude and love are the highest vibrations, and the quickest way to receive what you desire is to express thankfulness for what you already have.

    One method for expressing gratitude is by writing one to three things you’re grateful for every single day. As you write down your gratitude list, allow the feeling of sincere appreciation to spread through your body.

    Step 4: Write Down Your Signs & Synchronicities

    Every single day, you’re receiving signs from the universe.

    Sometimes, the signs are really obvious (like a book falling off a shelf right in front of you), and sometimes, they’re a little more subtle (like your own intuition leading you in a certain direction). As you begin your manifesting journey, you’ll also receive signs and synchronicities. Consider these signs to be messages from the universe, letting you know your manifestation is on its way.

    The signs you receive might come in the form of numbers and number patterns, coins, objects, symbols, or dreams. Start noticing and writing down the signs you discover in your daily life. This will keep you feeling motivated and encouraged, and it will also help you to relax a little more; you’ll know that you haven’t been forgotten and that the universe is taking care of you.

    To learn how to know if a sign is from the universe, what to do after you receive a sign, and how to ask for a sign, you can check out my article on receiving messages from the universe.

    Step 5: Use Manifesting Oil To Amplify Your Manifestations

    My favorite way to amplify my manifestation practice is to use manifesting oil on everything I write down. Manifesting oil is a blend of essential oils, herbs, and other natural sources that are specifically created to help you manifest your desires. I’ve linked to my personal favorites below.

    To use manifesting oil, simply add a drop of oil to your scripts, journal pages, and anything else you write down. I especially like to use it when I’m doing the pillow method (by adding the oil to the page and then placing the paper under my pillow).

    You can learn more about essential oils and oil blends for manifesting your desires here.

    Bonus Methods For Manifesting On Paper

    Manifestation Affirmations

    In addition to the practices above, use manifestation affirmations daily to amplify your intentions. You can use a blend of standard mindset affirmations, such as I am worthy, as well as future pacing affirmations, such as I am so grateful to be a successful entrepreneur making $20,000 a month. Write down your affirmations and use a bit of manifesting oil on your paper. Don’t forget to truly feel what you’re affirming within. (For instance, if you affirm that you’re a successful entrepreneur, don’t just say it; feel it!)

    Here are some articles to help you with affirmations for manifestation:

    55×5 Manifestation Method

    To use the 55×5 Manifestation Method, choose an affirmation, then write down your chosen affirmation 55 times in a row for 5 days straight. For this practice, instead of using a mindset affirmation, use an affirmation like what I wrote above: “I am so grateful to be a successful entrepreneur making $20,000 a month.”

    If this is your chosen affirmation, you’d write those exact words 55 times in a row on Day 1, then another 55 times in a row on Day 2, and then repeat on Days 3, 4, and 5. Like with all affirmations, make sure you truly feel the words within as you write them down.

    If you want to get started on this practice today, I’ve created a simple 55×5 Manifestation Worksheet you can either print out or type into directly on your phone, tablet, or computer. (If you have some manifesting oil, you might prefer to print it out so you can use the oil on the pages.)

    369 Method

    In the 369 Method, you choose an affirmation and write it down 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row. As you write it down, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.

    Learn more about the 369 Method here.

    Recap: How To Manifest On Paper

    • Step 1: Script your dream life
    • Step 2: Place your script underneath your pillow for approximately 7 to 10 days.
    • Step 3: Keep a daily gratitude log as you wait for your manifestation to appear.
    • Step 4: Write down the signs and synchronicities that show up in your daily life.
    • Step 5: Use manifesting oil on your paper to amplify your manifestations.
    • Bonus: Use the 55×5 Manifestation Method and 369 Method to enhance your manifestations.

    Have you had success manifesting your dreams and desires on paper? Do you have any tips for how to manifest on paper effectively? Share your favorite methods and success stories in the comment box below!

    And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


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  • How To Love Yourself More Each Day
    Self Love

    How To Love Yourself More Each Day (And Make It Last)

    In this article, learn the meaning of self-love, why it’s important, and how you can love yourself more each day. Plus, get tips on how to lean into self-love even on those days when loving yourself feels a little harder than most.

    How To Love Yourself More Each Day
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    What Is Self-Love?

    Self-love is a state in which you treat yourself with kindness, compassion, respect, and appreciation.

    It means forgiving yourself when you make a mistake and speaking to yourself with care and kindness in the privacy of your own mind.

    It also means nurturing your personal growth and prioritizing your total well-being: mind, body, and soul.

    Self-love can sometimes get mischaracterized as selfishness, and many of us have been taught to believe that prioritizing ourselves is somehow inherently wrong. But it’s actually this belief that’s misguided.

    You see, when you practice self-love, you’re first and foremost taking care of your own energy. Metaphorically speaking, you’re filling your own cup. You’re giving yourself what you need instead of constantly searching for it from outside sources.

    And because of this, you’re able to better show up for the people in your life who matter to you. You’re able to give more of yourself to others. If someone needs to borrow from your cup, you can give easily and willingly, because you know you have the power to replenish it yourself.

    And maybe even more importantly, when you cultivate deep and unconditional self-love, your inner light glows. You become a shining light for others, unconsciously giving others permission to shine their own light, too.

    So self-love is the furthest thing from selfishness. Self-love is necessary.

    It’s how we begin lifting the vibration of the world.

    But first, it starts within.

    By cultivating deep and unconditional self-love, you emit the vibration that you are open to receiving even more love in your life. You also release that desperate feeling of always looking for validation and acceptance from outside of yourself. And because this desperate energy is no longer within you, you can more easily lean into the flow of the universe. Walking your authentic path becomes easier. The energy of the entire universe moves effortlessly through you.

    Self-love is a bridge. It takes you from a state of constantly striving and hustling to simply being, knowing, trusting, and aligning. It allows you to take risks, make mistakes, and grow, knowing that no matter the outcome, you are always deeply worthy of unconditional kindness from yourself. 

    So how do you begin to cultivate deep, profound self-love?

    Below, you’ll find eight practices for how to love yourself more each day. None of these practices require much more than your own conscious time and attention. And each practice is meant to serve your entire well-being: mind, body, and soul. You’ll also learn how to cultivate self-love on even those heavier days, when loving yourself may feel a little more difficult.

    Because no matter what, whether you’re feeling good or bad, whether you have or haven’t been your highest self, you are always worthy of unconditional love, kindness, respect, and compassion – both from others and (especially) from yourself.

    Zanna Keithley quote

    How To Love Yourself More Each Day

    Practice Self-Compassion

    Self-compassion means to be kind, loving, and gentle to yourself, even through your perceived failures, mistakes, and shortcomings. Kristin Neff, pioneer in the field of self-compassion research, says, “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?”

    And that simple question right there is the key to unlocking deep, meaningful, lifelong self-compassion.

    Who ever said you were supposed to be perfect?

    You, probably. I’m guessing you’re your own worst critic. You may tear yourself apart over things that nobody else even notices. And those errors and blunders you’ve made? While others have long forgotten them, you’re still carrying with you mistakes you made years ago – collecting them and storing them in a pocket of your mind where you can go back and replay them over and over again.

    It’s not going to be an overnight process to turn this mindset around. You have to intentionally choose compassion every single day, and keep choosing it, even when it isn’t easy.

    So how do you begin this journey?

    One practice that really helped me was thinking about people I love. Whenever I started to criticize myself for my own perceived shortcomings, I’d step back and ask myself whether I’d have these same thoughts about the people I love. Would I tell my best friend that she isn’t enough? What about my nieces and nephews? What about my parents, sister, brothers, cousins, and other family members?

    No. I’d never say these things about any of them. And I’d never allow another person to say any of these things about them, either. I’d fight for them without hesitation.

    So why was I saying all these things about myself? And why wasn’t I fighting for myself the way I would fight for someone I love?

    Nobody’s perfect. We’re all just human beings trying to navigate life and figure things out as we go. So give yourself grace during this journey. Know that you can be imperfect and make mistakes and still be worthy of your own love and compassion.

    Make A Self-Love Gratitude List

    You likely know what a gratitude list is: a list of people, things, and experiences in your life that you feel truly and deeply grateful for. A common practice is to write down one to three things you’re grateful for in a journal every morning.

    But how often do you write your own name on this list?

    How often do you allow yourself to simply appreciate you?

    What about yourself do you love?

    Do you love your courage? Your inner strength? Do you love the way you stand up for the people you care about? Do you love your inherent kindness? Is there a specific act you’ve done that you feel really proud of? Are you simply grateful that you get to be you?

    Start acknowledging yourself every single day by creating a gratitude list entirely devoted to you. Each day, write one or two things you really love about yourself. You might add a “because” statement to that thing you’re grateful for, like “I’m really grateful that I give my smile freely to others because it lifts others up and adds a spark of joy to their day.”

    Don’t hold back here. Freely write down all the things you love about both your inner and outer self. It’s so easy to criticize yourself and feel like you “deserve” that criticism, but how often do you actually celebrate yourself? This is a profound daily practice that will go a long way to helping you cultivate deep, unconditional self-love.

    Create A Soulful Self-Care Routine

    Chances are, you’re already practicing some form of self-care. Brushing your teeth, scheduling medical checkups, taking showers, and getting enough sleep at night are all forms of self-care.

    But for this one, I’m talking about a deeper level of self-care: self-care for the soul.

    We often associate self-care with spa days and luxurious bubble baths, and these things can definitely be part of a soulful self-care routine. But self-care is also something intrinsically more.

    Self-care means asking yourself daily, “What does my soul need?”

    And then, giving it to yourself.

    Sometimes, your soul may need silence. Sometimes, it may crave time spent in nature. Sometimes, it might need a warm cup of tea and a good book. And other times, it may just need you to speak to yourself with a little extra kindness. To meet your own gaze in the mirror and whisper a simple yet deeply needed, “I love you.”

    Self-care is an act of self-love. Whether it’s standing in the sunshine with your eyes closed for sixty seconds or packing up for a weekend getaway, you can practice self-care in both the smallest and biggest of ways. It’s a chance to nourish your soul. To feed the fading embers within so they grow back into beautiful and fierce flames dancing inside you.

    It’s a chance to renew. Reenergize. Realign with the truest and deepest you.

    And you are so worthy of giving the gift of self-care to yourself. You are deserving. Not just every once in a while but every single day.

    Every day, ask your soul what it needs. Every day, listen for the answer. And every day, make space to receive it. To have it. To give it to yourself.

    Embrace Your Inner Creative

    When we’re young, we’re encouraged to create for the sake of creating. It isn’t about creating something that someone else will deem valuable. It isn’t about being productive. It isn’t even about making something that’s going to last forever. A child can create something in pure joy, then let it go and never think about it again.

    But how often, as adults, do we create without any strings attached?

    Embracing the creativity inside you without trying to make something beautiful or perfect or valuable is a profound act of self-love. It allows you to let go and find freedom in creating something that isn’t for anyone else but yourself.

    It also allows you to fully be you – to embrace your own unique self-expression.

    And what greater act of self-love is there than to allow yourself to be you without holding back?

    Make space in your life for embracing your inner creative while you immerse yourself in an environment that feels really good. Maybe you’ll create something truly beautiful. Maybe you’ll create something you’ll forget about tomorrow. It doesn’t matter either way.

    The beautiful creation isn’t more valuable or meaningful than the one you’re going to throw away.

    It’s the act of giving yourself a chance to fully express yourself without limitations that matters.

    Practice Mindfulness

    Mindfulness is non-judgmental, conscious awareness in the present moment.

    This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as right or wrong. Mindfulness is sometimes referred to as the art of noticing, as it doesn’t require anything from you except to simply notice.

    And this seems really simple, but it’s actually really hard for most of us to do.

    How often do you notice your thoughts without putting labels on them? It’s so easy to tell yourself that you’re bad or wrong – to constantly and persistently criticize yourself.

    But what if, instead, you just noticed what’s happening within you without any of that judgment? And then, what if you took a step back and gently probed your thoughts with non-judgmental awareness?

    “I’m having this thought again. That’s interesting. Why am I thinking this? What’s the source of this thought?” And then: “Is it actually true?”

    Additionally, it’s common for us to not notice our thoughts at all. To simply go into autopilot mode and accept them at face value.

    But mindfulness allows us to break free from the autopilot mode.

    And when you do this, you can begin consciously shifting the narrative. And that’s where this gets really powerful for cultivating more self-love in your life.

    Because once you start noticing your thoughts, you can consciously choose to shift them. You might notice a thought you had during autopilot mode like, “I’m not worthy,” and then you can say, “Oh. I’m having that thought again. But is it true? No, it’s not true. I am worthy. I’ve always been worthy.”

    And soon, even your autopilot mode will begin to change. Instead of those persistent negative thoughts, you’ll begin having more persistent positive thoughts about yourself. And you’ll begin creating a truly deep, profound relationship with yourself based in true, authentic love and compassion.

    Take Social Media Breaks

    I’m actually pro-social media. I think what we get out of it is all a matter of how we interact with it. If given the chance, social media can be a beautiful platform for connecting with incredible souls, discovering daily positive messages, and creating a community based in love, kindness, compassion, and support. 

    But even I know we all need a break from it sometimes.

    You don’t have to go on a total social media detox (unless it feels right for you to do so). But try to schedule regular social media breaks in your calendar. You might also decide that you’ll only go on apps like Instagram and Facebook between certain hours of the day, kind of like intermittent fasting but for social media.

    Why is this important when it comes to self-love?

    For one, it’s a meaningful way to protect your energy.

    But also, the first step to tapping into your intuition and hearing the voice within is to get really quiet. You have to be able to step back from the noise of the outer world and go within. To embrace silence. We sometimes use social media as a distraction from what our hearts are trying to tell us.

    But I promise–listening to what your heart has to say is the best thing you can do for the long-term health and well-being of your mind, body, and soul.

    So every once in a while, give yourself a chance to step back. Take time away from social media and other outside distractions. Get really quiet. Breathe. And just listen.

    Set Loving Boundaries

    For many of us, this can be the most difficult one to practice. Setting boundaries isn’t easy, especially because it often leaves us feeling mean. Will I hurt someone’s feelings? What if they’re not receptive to what I tell them? What if they take it the wrong way and think it’s something against them when really, it’s about me?

    Trust me, I know how hard it is. I’ve often thought many times throughout my life that my very existence is centered around not hurting another person’s feelings. It feels like it kills a little piece of my soul every time I think I might have hurt someone.

    But I’ve learned that setting boundaries isn’t just an act of self-love; it actually helps my relationships in the long-term.

    Setting a personal boundary might mean establishing your own personal space. It might mean setting non-negotiable time during the week in which you get to dedicate all your energy to yourself. It might mean establishing boundaries regarding verbal or even non-verbal communication. Whatever your boundaries are, they’re going to be specific and personal to you.

    It may feel easier at first to not verbalize your boundaries out of fear of confrontation, but holding these thoughts and feelings inside you will only build resentment and anger. It’s a detriment to both you and your relationships.

    If you have difficulty setting boundaries, here are some practices you can start with:

    • First, write a list of all your boundaries, both in your personal and professional life.
    • Write down what each boundary means to you. Include concrete examples.
    • Ask yourself, if you don’t communicate this boundary, how will you feel in the long-term? Can you live with this, or would it ultimately hurt the relationship more if this isn’t done?
    • Consider how you can communicate these boundaries in a respectful way. Often, a boundary is less about the other person and more about you. For instance, I’m an extreme introvert. I need a lot of personal time during the week to renew and recharge. When I set the boundary that I need my own time and space, I make it clear that this isn’t about the other person; it’s one of my basic, foundational, soul-level needs. It might help you to write out how you can communicate your boundaries in a kind, calm, respectful way.

    Connect With Your Inner Self

    I was going to put this first on the list, but I decided to put it last because I think in some ways, all of the practices above require some level of self-connection.

    And that seems so simple, yet for some reason, it’s one of the hardest things for us to do.

    We get so distracted by outer noise. There’s errands to run. To-do lists to check off. People to take care of. Work obligations to complete.

    But what about you?

    Where do you fall on this list?

    And beyond that, how often do you step back from all the noise and allow yourself to go within – to connect with the truest, deepest, most authentic you?

    For some people, this happens in meditation. For others, they connect through journaling. And for some, they find connection through immersing themselves in nature and going on daily walks. (Though if you do this, I encourage you to forget about your step count and leave your music and podcasts behind.)

    Be present with yourself. Is there anything you’ve been suppressing lately? Gently allow it to come to the surface. Maybe someone said something that hurt your feelings, and you’ve been trying not to think about it. It if feels okay, see if you can go within and discover why it hurt you so badly. Are you able to let it go, or will these feelings linger unless you talk about them with that other person?

    Whatever practices you prefer for connecting with your inner self, the most important thing is to be honest. Don’t lie to yourself.

    Show your deepest feelings that they’re seen. Show your deepest hopes that they’re seen. Show your deepest beliefs that they’re seen. Show your deepest regrets that they’re seen. Show every neglected fragment of your inner being that it is seen.

    Show yourself that you are seen.

    How To Practice Self-Love When You’re Feeling Low

    You can do everything “right” and still have days when you have a harder time loving yourself fully. And that’s okay. There’s nothing wrong with having hard days.

    There are still a lot of really worthwhile practices you can try to help yourself in these situations. And maybe they won’t immediately fix everything. Maybe they won’t be the cure to all of your emotional and spiritual ailments. But they can still be truly profound and helpful if you allow yourself to lean in.

    It starts with mindfulness.

    Mindfulness on these really difficult days might look like this: “I”m not feeling my best right now, and that’s okay. I acknowledge that I’m having a hard time loving myself right now. I allow myself to have this experience without needing to fix or change anything. Right now, it just is. And that’s okay.”

    The ironic thing here is that by not trying to fix or change anything, we often do. There’s power in acknowledging your thoughts and emotions – in showing them that they’re seen.

    After you’ve recognized your thoughts and feelings as being valid, see if you can lean a little further into self-compassion. Remember Kristen Neff’s words: “Whoever said you have to be perfect?

    Can you recognize that you’re imperfect and still be kind and gentle with yourself?

    Can you recognize that you may make mistakes and still give yourself grace?

    Can you recognize that you’ve done the best you can – that you’re willing to learn and grow from these experiences – and let that be enough?

    Finally, ask yourself, “What feels like love to me?”

    Does love feel like laying on the couch watching your favorite TV show? Does it feel like going on a walk? Does it feel like eating a freshly baked chocolate chip cookie? Does it feel like calling your best friend? Does it feel like making plans for your next vacation? Does it feel like going to the gym and engaging in physical activity?

    This is, essentially, self-care. It’s asking your soul what it needs and then giving it to yourself.

    And even on the days you’re having a hard time feeling that deep self-love, you can still practice self-care.

    This is how you love yourself more each day. This is how you connect to the truest, most authentic you. This is how you remember who you are.

    This is how you grow.


    What practices do you recommend for how to love yourself more each day? Share your tips and experiences in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


    How To Love Yourself More Each Day
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  • 33 Positive Affirmations To Embrace The True You
    Affirmations,  Self Love

    33 Positive Affirmations To Embrace The True You

    In this article, discover 33 positive affirmations to embrace the true you. Keep these affirmations in your heart and mind as you walk your authentic path and embrace your undeniable worthiness.

    33 Positive Affirmations To Embrace The True You
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    Embracing The True You

    What exactly does it mean to embrace the true you?

    Loving and embracing the true you means peeling back the layers of everything you’re not and standing in the truth of who you are. It means owning the things that make you different, knowing these are exactly the qualities that make you perfectly, uniquely you.

    Embracing the true you means loving yourself exactly as you are in this moment, even as you continue to grow, change, evolve, and transform–not into someone else but into a fuller and deeper version of who you truly are.

    When you embrace the true you, you know that who you are, exactly as you are, is who you’re meant to be. And this person you are now is inherently worthy of all good things. You are worthy of love. Of peace. Of abundance. Of freedom. Of success. Of true, deeply felt happiness.

    Below, you’ll find 33 positive affirmations to embrace the true you. These affirmations are meant to uplift your spirit and help you stand in the worthiness of all that you are: perfect, even in your imperfections. Whole, even as you continue to grow. Complete, even as you shed layers of your past self and step into who you truly are.

    I hope these affirmations help you to love and embrace yourself fully, exactly as you are. Because every single part of you is worthy of your respect and acceptance.

    I’ve also added a short prose piece below that you can save and re-read whenever you begin to doubt your self-worth. I hope it reminds you that you are important and valuable. You matter more than you know.

    Short prose quote by Zanna Keithley

    Affirmations To Embrace The True You

    • I am enough, just as I am.
    • I am worthy, inside and out.
    • I love all parts of me equally.
    • My true self shines brightly.
    • My true self is a beautiful sight to behold.
    • My soul’s expression is beautiful and unique.
    • I choose to love myself exactly as I am.
    • I love myself fully now as I continue to grow and change.
    • I am true to myself, always.
    • I accept all of myself.
    • Who I am, exactly as I am, is truly beautiful.
    • My love for myself is bold, fierce, and unconditional.
    • I am strong in mind, body, and spirit.
    • I choose authenticity over perfection.
    • I hold space for myself and honor my needs.
    • I allow myself to do what is right for me.
    • I honor the commitments I make to myself.
    • I am learning how to fall in love with everything that I am.
    • Everything that makes me different is everything that makes me perfectly, uniquely me.
    • I am proud of my journey and how far I’ve come.
    • I am competent, capable, and strong.
    • I choose to love myself as deeply as I love others.
    • I release self-criticism and choose self-love.
    • I own my power and recognize the strength inside me.
    • I have what it takes to be successful in all that I do.
    • The world needs my unique skills and talents.
    • I embrace my own greatness.
    • I am able to live in love.
    • I stay true to my authentic self.
    • Everything I’m looking for I can find within me.
    • I am embracing all that I am and all that I’m becoming.
    • Nothing about me is a mistake.
    • I am grateful and proud that I get to be me.
    Affirmation that says, I am enough, just as I am.
    Affirmation that says, Who I am, exactly as I am, is truly beautiful.
    Affirmation that says, I hold space for myself and honor my needs.
    Affirmation that says, I allow myself to do what is right for me.
    Affirmation that says, I honor the commitments I make to myself.
    Affirmation that says, I am proud of my journey and how far I've come.
    Affirmation that says, I am embracing all that I am and all that I'm becoming.
    Affirmation that says, I am grateful and proud that I get to be me.

    What practices help you to embrace the true you? Share your favorite self-care and self-love tips in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


    33 Positive Affirmations To Embrace The True You
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  • 369 Manifestation Method
    Manifestation

    369 Manifestation Method: What It Is & How To Do It

    In this article, learn all about the magic of the 369 Manifestation Method: what it is, why so many people use it, and how you can complete it in six easy steps. Plus, get some bonus tips on what to do after you’ve completed all the steps!

    369 Manifestation Method
    Pin this for later! 369 Manifestation Method: What It Is & How To Do It

    What Is The 369 Manifestation Method?

    The 369 Method is a simple yet effective manifestation method that utilizes the power of journaling, affirmations, and your own energetic vibration. It’s partially based in numerology, as the numbers 3, 6, and 9 all have ties to manifestation:

    • 3: Your direct link/connection to the Universe; your ability to co-create with the Universe
    • 6: Your inner strength and power to create the life that aligns with your passion and purpose
    • 9: Your ability to release negativity, let go of the past, and move forward into the future.

    So what exactly makes this manifestation method so special? To answer this, let’s first define what manifestation is (and what it isn’t).

    What Manifestation Is

    • Manifestation is the practice of vibrating at the frequency of your dreams and desires as if you already possess them in this present moment.
    • Manifestation is a process that requires aligning with your intuition and taking inspired action.
    • Manifestation is a process of co-creation. It’s about surrendering and trusting the Universe to deliver the best possible outcome for the highest good for all. Even if your desire doesn’t come exactly as you had envisioned, you can step back and trust that this is because the Universe is delivering something even better than you can imagine.

    What Manifestation Isn’t

    • Manifestation is not simply daydreaming and creating vision boards without purpose or intention.
    • Manifestation is not about sitting back and wishing really hard that your dreams will come true without actually doing any real work. (Note that while I use the word “work” here, true manifestation will always feel good and right. It isn’t “work” in the sense of hustling and tiring yourself out all the time. It’s work based on being in sync with the divine flow of the Universe.)
    • Manifestation is not about controlling the outcome or trying to get things to happen on your timeline. True manifestation is all about being in a state of flow with the Universe. Some things may happen quickly. Other things may take a little longer. But no matter what, the timing is always exactly right.

    The reason why the 369 Manifestation Method is so powerful is because it allows you to align with everything in the What Manifestation Is list above. First, it helps you to vibrate at the frequency of your desires, thus becoming a magnet for more of these positive vibrations to come to you.

    To understand this further, it helps to understand how the Law of Attraction works.

    The Law of Attraction states that like attracts like; the vibrations, beliefs, and emotions we put out into the world are what we receive in our lived experiences. So by consistently aligning with the vibration of how you want to feel, you attract more of what you desire to show up in your outer world.

    Secondly, by completing this practice morning, afternoon, and night, you keep it at the forefront of your mind throughout the day. This helps you to remain aligned with your intuition and identify opportunities for inspired action.

    And finally, this is the perfect practice for co-creating with the Universe. It allows you to get clear about what you want to manifest (i.e. set an intention). Once you’ve identified what you want to manifest, you can communicate this to the Universe using your affirmation. The Universe, in turn, will guide you on the best possible path to receiving your dreams.

    So how exactly do you complete the 369 Manifestation Method? Read below for the six simple steps to follow to carry out this practice, plus get a few bonus tips that will guide you on what to do after you’ve completed all the steps.

    Pro Tip: Learn how to use manifesting oils to amplify your intentions when you’re practicing any manifestation journaling method, including the 369 Method, scripting, the 55×5 Manifestation Method, and other powerful journaling practices.

    manifestation printables learn more

    6 Steps To Complete The 369 Method

    Step 1: Decide What You Want To Manifest

    The very first step to complete the 369 Manifestation Method (and the first step in manifesting in general) is to decide what exactly it is you want to manifest.

    Do you want to manifest the job of your dreams? The perfect partner? A specific amount of money?

    The key here is to be specific while leaving a little wiggle room for the Universe to work its magic.

    For instance, if you want to manifest your dream job, see if you can define what exactly that job is. Do you want to become a book editor for young adult novels? Hone in on that specific vision but see if you can keep your options open when it comes to who exactly you work for and some of the other more minor details. After all, there may be a really great opportunity for you out there that you just don’t know about yet. Don’t limit yourself by focusing on only one specific path.

    One great way to phrase all of your desired manifestations is to ask that it comes in the energy of love and for the highest good for all. That way, you know you’ll receive the best possible outcome for yourself and for the world.

    Step 2: Turn This Into An Affirmation

    Once you know what it is that you want to manifest, it’s time to turn your desire into an affirmation. The key here is to create an affirmation that expresses how grateful you are to already have your desire in the present moment. So it’s not, “I will be so happy when I’m finally a book editor for young adult novels.” Instead, it’s, “I’m so happy and grateful that I have my dream job as a book editor for young adult novels!”

    Here are some more examples of how you might phrase your affirmation:

    • My heart is so happy and full now that I’m sharing my life with my soulmate.
    • I’m so grateful the sellers accepted my offer on my dream house!
    • I can’t believe I’m going on my dream vacation to Hawaii!
    • I feel joyful and thankful now that I’m driving my dream car!
    • My heart is filled with gratitude for the 10 new clients I signed this month.
    • I truly appreciate the extra $5,000 I received in my bank account.

    Step 3: Write Down Your Affirmation 3 Times In The Morning

    Now, take your chosen affirmation and write it down three times in the morning. Do this in one sitting, preferably soon after you wake up. As you write down your affirmation, allow yourself to feel all the positive emotions of already having your desire.

    If you want to manifest abundance, vibrate at the frequency of pure abundance. If you want to manifest a loving, committed relationship, allow yourself to feel truly and deeply loved in this moment. As you enter this new day, carry these positive emotions with you and be the thing you want to attract.

    Step 4: Write Down Your Affirmation 6 Times In The Afternoon

    Set aside a few minutes in the afternoon to repeat what you did in Step 3, except instead of writing your affirmation down three times, you’ll write it down six times in one sitting. If you’ve lost some of the positive vibes you had cultivated for yourself in the morning, this is your opportunity to realign.

    Once again, allow yourself to feel all of the powerful emotions of already having the thing you’ve written about in your affirmation. Carry this positive vibration with you as you continue your day.

    Step 5: Write Down Your Affirmation 9 Times In The Evening

    Shortly before bed, make some time to write down your affirmation again. This time, you’ll write it down nine times in a row in one sitting.

    Just like the previous times, give yourself permission to feel as though your dreams and desires are already yours. Feel abundant. Feel loved. Feel peaceful. Feel free. Feel all of these positive emotions deep within every cell of your being.

    Hold onto this positive vibration as you go to bed. See if you can let the positive thoughts and feelings of having your desires in the present moment be the last things you think and feel before you fall asleep. (This will allow them to sink deeper into your subconscious brain.)

    Step 6: Repeat For 21 Days

    Doing this practice for one day is powerful, but it’s all too easy to slide back into old negative thoughts and feelings. Repeat this exercise for at least 21 days in order to truly maximize your results. By continuously vibrating at the frequency of your desire for 21 days, this vibration is more likely to become your vibrational set point. You’ll no longer have to consciously remind yourself to vibrate at the frequency of love and abundance because these feelings will become ingrained within you.

    If you’d like to continue this practice a little longer, that’s totally fine. Some people like to do it for up to 33 days. Just don’t go on too much longer than that, as at some point, you’ll want to practice letting go. (See the bonus steps below for more details.)

    And finally, remember to have patience. Just because you’ve done this practice for 21 or 33 days doesn’t mean the results will come in exactly 21 or 33 days. One of the most important things to remember in manifestation is that you can’t control the timeline. Sometimes, what you want will come surprisingly quickly; other times, it takes a little longer. The key is to release the desperate feeling of wanting it now and instead trust the Universe to deliver in perfect timing.

    Bonus Steps

    • Let Go: At some point, you’ll have to stop clutching so tightly to your desires and let go, trusting the Universe to guide you exactly where you’re meant to be. This is why I like to stop one round of the 369 manifestation method at 21 days. It may help you to visualize yourself physically letting go of your desire by imagining it as a beautiful paper lantern or balloon rising into the sky until it disappears. So what do you do after you let go? That brings us to our next bullet point: life as if.
    • Life As If: To “life as if” means to live this day as if all your dreams and desires have already come true. Essentially, keep vibrating at the frequency of your desires. If you want to manifest abundance, feel abundant now. If you want to manifest your dream job, dress like you already have it. Embody the person you want to be in your ideal vision of the future.
    • Take Inspired Action: And finally, take inspired action! Inspired action is action you take based on your intuition. It’s when you get a strong feeling about something and decide to follow it, even though it may not always make logical sense. It can also be when you receive a sign from the Universe, like a book falling off the shelf in front of you, and you pick up the book with an open mind. And finally, it also means that when an opportunity presents itself and feels right, you follow it, even if you’re a little afraid. Answer the email. Send in the application. Do the thing that scares you but could also lead you straight to your dreams.

    Have you tried the 369 Manifestation Method? Share your tips and experiences in the comment box below!

    And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And if you’d like to go further in your manifestation journaling practice, be sure to check out the 30-Day Manifestation Journal, available now in the online shop!


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    Pin this for later! 369 Manifestation Method: What It Is & How To Do It
  • grounding crystals
    Crystals,  Self Love,  Spirituality

    7 Grounding Crystals and Stones for Stability & Protection

    In this article, discover 7 powerful grounding crystals and stones to protect your energy and help you to remain stable, centered, and balanced, no matter what’s going on in the world around you. Plus get links to stunning crystals and stones you can purchase today!

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

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    Pin this for later! 7 Grounding Crystals and Stones for Stability & Protection

    What Are Grounding Crystals?

    Grounding crystals and stones are powerful sources of strength, stability, and security, allowing you to ground yourself in the present moment and release negative energy that doesn’t serve your mind, body, or spirit. And because many grounding crystals are also protective stones, they also serve to shield you from any toxic energy from the outside world that tries to knock you off balance.

    They’re your ultimate friends and protectors, keeping you safe and at ease throughout your day.

    So where do you get started with using these fierce guardians of your energy?

    In this post, I’ve listed seven powerful grounding crystals and stones to help you remain stable, centered, and balanced, no matter what’s happening in your outer world. These crystals will also protect your energy and help you to stay aligned with the positive and peaceful energy you cultivate within. You’ll also find links to some of my favorite picks for beautiful grounding crystals you can purchase today.

    I’ve also provided some resources for getting started below. Learn how to cleanse, program, and use your crystals to get the best results.

    How to Use Grounding Crystals & Stones

    Whenever you bring home a new crystal, it’s always a good idea to cleanse your crystal before you start incorporating it into your daily life. Cleansing your crystals erases any leftover energy from their previous owners, as well as any energy they may have picked up on its travels to get to you. This allows you to start with a fresh and clean slate.

    Additionally, it’s recommended to cleanse your crystals periodically, as they continue to store energy inside them day after day. Eventually, if they store too much energy, they start to lose some of their effectiveness.

    You can read my in-depth guide on how to cleanse and program your crystals to help you get started.

    One of the easiest ways to use grounding crystals is to wear them as jewelry. Necklaces, bracelets, earrings, and rings that feature crystals at their center are not only beautiful; they’re powerful healers and protectors of your energy.

    If you’re not someone who wears a lot of jewelry, you can keep your grounding crystals in rooms or spaces that you spend a lot of time in. For instance, you might keep Black Tourmaline or Shungite at your work station to shield you from toxic energy and help you remain grounded throughout the day. You can also keep your crystals and stones in various rooms around your house.

    You might also choose to meditate with your crystals, use them in a crystal grid, or create a meditation table or sacred space for your crystals.

    There are also many exercises you can use specifically with grounding crystals in order to cultivate strength, stability, and inner peace.

    One simple exercise is to find a quiet spot with your feet anchored to the earth, and as you hold your crystals, close your eyes and focus on your breathing. You might think of a specific mantra you want to repeat, such as “In this moment, I have everything I need.” While you can definitely do this inside, I recommend trying this outside with your bare feet touching the earth.

    Connecting with nature is always a powerful grounding exercise, so you might also choose to hold or wear your grounding crystals while you’re out on a walk. As you walk, see if you can focus on your breathing. Use all of your senses to notice the world around you. If you do this, I always recommend taking off your Fitbit or Apple Watch so that you’re not distracted by your step count, heart rate, or calories burned. Simply allow yourself to be in the moment and see where it takes you.

    Grounding Crystals

    Hematite

    When you feel like your foundation has been shaken, Hematite is the ultimate grounding stone to pull you back to earth. Hematite will restore your steady foundation while also guiding you to release feelings of stress, worry, and insecurity.

    It’s associated with the root chakra, which is your body’s energy center for safety, security, and stability. By working with the root chakra, Hematite can help your energy within to flow freely so you can feel grounded and centered, no matter what life throws at you.

    Another bonus of Hematite is that it’s a protective stone. This means that in addition to helping you to feel grounded and balanced, it will also protect you from external negative energy that may threaten to shake your stable foundation. The ability to help you stay grounded and protected makes Hematite a powerhouse in all kinds of situations: at work or at home, while you’re driving or commuting, at the grocery store or your in-laws’ house, and everywhere in-between.

    Below are a few of my picks for powerful Hematite stones to wear or keep nearby throughout the day.

    Obsidian

    Like Hematite, Obsidian is also a powerful grounding stone that helps you to return to your stable foundation when your mind, body, and spirit feel out of alignment.

    I also like to think of Obsidian as that best friend who doesn’t always tell you what you want to hear but rather tells you what you need to hear. If you’ve been suppressing any internal negativity, Obsidian will gently bring it to the surface to face it head-on.

    However, you don’t have to face this negativity alone. Like a trusted mentor, Obsidian will help to clear any negativity you’re feeling and guide you toward the path of light and love. And like Hematite, it’s also a powerful protective stone, protecting your energy from negative energy and darkness, both externally and from within.

    Check out some of my picks for powerful Obsidian stones below.

    Onyx

    Like Hematite and Obsidian, Onyx is a grounding stone that helps you to relieve stress and restore harmony within. What makes Onyx stand out is its ability to guide you through fear.

    What feelings manifest in your inner world when you feel fearful? Stress? Worry? Nervousness and anxiety? However you feel, Onyx can absorb this negative energy and help you to restore confidence and self-belief. That makes this a powerful stone for any situation in which you might be out of your comfort zone.

    This can also help when you’re dealing with uncertainties or fears regarding your future. Even though the path ahead may be unknown, Onyx will support you and guide you down your path with courage and strength.

    While Onyx is primarily associated with your root chakra, it can also work with your solar plexus, third eye, and crown chakras, making this a powerful all-around stone for healing your energy within.

    Below are a few of my picks for gorgeous Onyx jewelry to carry with you throughout your day.

    Smoky Quartz

    Like Onyx, Smoky Quartz is a powerful grounding stone when you’re experiencing strong feelings of fear, anxiety, stress, or unease. It gently helps you to release these negative emotions and guides you to a gentle state of calm and clarity.

    One of the most powerful benefits of Smoky Quartz is its ability to transform feelings that don’t serve your mind, body, or spirit into more positive emotions that support your total well-being. For instance, if you’re feeling deep anxiety, Smoky Quartz can help transform anxiety into insight, allowing you to effectively work through your problems without disrupting your inner peace.

    And as an added bonus, Smoky Quartz often complements and amplifies the energy of surrounding stones. That makes it a powerful amplifier when using it in conjunction with any of the other grounding crystals on this list.

    Here are some of my picks for Smoky Quartz crystals and stones.

    Red Jasper

    Red Jasper is a grounding and stability stone that connects you to the earth and helps you to return home to yourself when you’re feeling uncertain and lost in your daily life.

    With this stone comes not only balance and stability, but fierce courage, strength, and determination. It energizes the mind, body, and spirit and helps you to regain stamina when you’ve been feeling tired and unenthusiastic about your daily life.

    One of my favorite things about Red Jasper is that while its bright red hue screams fire and energy, it’s actually a deeply nurturing stone. This is the stone you want to turn to when you need comfort and when you find yourself feeling uninspired and lacking creativity. It feeds positive energy back to your inner being and gives you the inspiration and endurance to create the life of your dreams.

    Here are a few of my picks for beautiful Red Jasper stones you can purchase today.

    Black Tourmaline

    Black Tourmaline is known to be a powerful protection stone; when you step outside wearing or holding a piece of Black Tourmaline, you can think of it as though you’re walking with an invisible shield protecting your entire being: mind, body, and spirit.

    Black Tourmaline will protect you from toxic energy and low vibrations that may threaten to disrupt the positivity and stability you’ve cultivated within. It’s also powerfully linked to the root chakra, your body’s energy center for stability, security, and groundedness.

    By keeping your root chakra open and activated, Black Tourmaline will help you to remain strong, steady, and confident as you walk through your day. Use Black Tourmaline as your personal bodyguard to shield your energy and help you to feel grounded and secure as you move through the world.

    Below are a few of my personal picks for powerful and protective Black Tourmaline stones.

    Shungite

    Shungite differs a bit from most stones you see in crystal shops in that it’s not technically a crystal. Don’t let that deter you, though. This carbon-based stone is one of the strongest healing stones you can find, used most often for physical, spiritual, and emotional protection.

    When you’re feeling heavy and worn out, use this stone to remove toxic energy and to cleanse your spirit of any negativity that’s forged its way within. Shungite can also ground your energy and help you to stay focused on your tasks and goals, acting like a shield against procrastination and outer noise.

    Finally, Shungite is also popularly used for EMF (electromagnetic field) protection, so if you spend a lot of time around electronic devices, this stone can protect you from any harmful frequencies they may emit.

    Here are some of my picks for powerful Shungite stones.


    How do you stay grounded when the world begins to feel heavy, scattered, or uncertain? And what practices for using grounding crystals and stones have you found most helpful? Leave your comments and questions in the comment box below!

    And for more empowering self-love tips, be sure to connect with me on Instagram and Pinterest!

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    Pin this for later! 7 Grounding Crystals and Stones for Stability & Protection
  • 26 Inspirational Quotes For Following Your Dreams
    Quotes,  Self Love

    26 Inspirational Quotes For Following Your Dreams

    Every dream you possess has been put in your heart for a reason, and you owe it to yourself to see how far your dreams can take you. In this article, discover 26 inspirational quotes for believing in, trusting, and following your dreams.

    26 Inspirational Quotes For Following Your Dreams
    Pin this for later! 26 Inspirational Quotes For Following Your Dreams

    Following Your Dreams

    When I was 7 years old, I was walking through the mall, holding my mom’s hand, peering into all of the different stores as we passed them by. Clothing store. Clothing store. Shoe store. Candy store. Bookstore . . .

    . . . wait.

    Bookstore.

    This is what I remember about that moment:

    I remember time moving in slow motion.

    I remember the softness of my mom’s hand in mine.

    And I remember an inner knowing swirling through my heart, unlike anything I’d ever experienced before.

    That was the moment I knew I was going to be a writer when I grew up.

    The space in this article isn’t quite enough to describe the journey I’ve been on since that moment. But I want to share this with you today:

    I spent years on the sidelines, watching other writers succeed, immersed in limiting beliefs that I wasn’t talented enough, not good enough, and that nobody would ever want to read anything I wrote. I feared that if I put myself out there, I’d only get rejected. I wanted so badly to be a real writer, but fear kept me from going after my dream.

    And I have so much love in my heart for that girl sitting on the sidelines. I know her fear and her pain. She wanted so badly for just one person to reach out and give her permission to enter the game. To tell her that these dreams were put in her heart for a reason and that she was worthy of living the life of her dreams.

    And you know what?

    My entire life changed when I stopped waiting for permission from someone else to step off the sidelines and instead received it from the only person whose permission mattered: myself.

    And that’s what I want you to know, especially if you have a dream in your heart but are hesitant to step forward and follow it.

    You don’t need permission to step out into the world.

    You just need to know that you are worthy of every single dream that’s been put in your heart.

    All it takes is one tiny moment of courage to take that first step. Then, when you step back and allow life to flow through you, you’ll see how the universe is giving you everything you need to succeed. It will lead you down the right path, one courageous step at a time.

    You have an incredible gift to offer this world. And the only permission you need to step off the sidelines and into the world is your own. And you are worthy. Unconditionally. Infinitely. Always.

    Below, you’ll find 26 inspirational quotes for believing in, trusting, and following your dreams. These are some of my favorite quotes that have given me a little extra loving push on my own journey, and I hope they can do the same for you.

    Follow Your Dreams Quotes

    Follow Your Dreams Quote

    1. “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.”

    Paulo Coelho


    2. “You must find the place inside yourself where nothing is impossible.”

    Deepak Chopra


    3. “There is only one thing that makes a dream impossible to achieve: the fear of failure.”

    Paulo Coelho


    4. “Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.”

    Elizabeth Gilbert


    Follow Your Dreams Quote

    5. “The real joy in life comes from finding your true purpose and aligning it with what you do every single day.”

    Tony Robbins


    6. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”

    Roy T. Bennett


    7. “Dreams come true; without that possibility, nature would not incite us to have them.”

    John Updike


    8. “If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous. Offer a gift to the world that no one else can offer: yourself.”

    Glennon Doyle


    Follow Your Dreams Quote

    9. “Follow your bliss and the universe will open doors where there were only walls.”

    Joseph Campbell


    10. “You must disobey the voice in your head that says, I’m not ready yet.”

    Marie Forleo


    11. “The things you are passionate about are not random, they are your calling.”

    Fabienne Fredrickson


    12. “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”

    Alan Cohen


    Follow Your Dreams Quote

    13. “Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”

    Jack Canfield


    14. “Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.”

    Paulo Coelho


    15. “If you work really hard, and you’re kind, amazing things will happen.”

    Conan O’Brien


    16. “You have extraordinary treasures hidden within you. Bringing forth those treasures takes work and faith and focus and courage and hours of devotion. We simply do not have time anymore to think so small.”

    Elizabeth Gilbert


    Follow Your Dreams Quote

    17. “The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.”

    Sarah Ban Breathnach


    18. “The person with big dreams is more powerful than the one with all the facts.”

    Albert Einstein


    19. “Create the highest, grandest vision possible for your life because you become what you believe.”

    Oprah Winfrey


    20. “You were born with everything you need to answer the call of your soul.”

    Marie Forleo


    Follow Your Dreams Quote

    21. “Allow your passion to become your purpose and it will one day become your profession.”

    Gabby Bernstein


    22. “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.”

    Paulo Coelho


    23. “May your choices reflect your hopes, not your fears.”

    Nelson Mandela


    24. “The biggest adventure you can take is to live the life of your dreams.”

    Oprah Winfrey


    Follow Your Dreams Quote

    25. “When we have the courage to walk into our story and own it, we get to write the ending.”

    Brene Brown


    26. “If people are doubting how far you can go, go so far that you can’t hear them anymore.”

    Michele Ruiz


    Do you have any favorite inspirational quotes for following your dreams? Share your favorites in the comment box below!

    And for more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!


    26 Inspirational Quotes For Following Your Dreams
    Pin this for later! 26 Inspirational Quotes For Following Your Dreams
  • sleep affirmations
    Affirmations,  Manifestation,  Self Love

    45 Sleep Affirmations For Peace, Gratitude & Manifestation

    In this article, discover 45 calming sleep affirmations for peace, gratitude, and manifestation. Plus, be sure to download your free printable sleep affirmations to use nightly to help you cultivate a mindset of true serenity as you fall asleep.

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    Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation

    How To Use Sleep Affirmations

    Positive affirmations are empowering statements designed to help you cultivate deeper self-love and greater self-belief. By repeating positive affirmations throughout your day, you consciously choose how to direct your energy. Instead of letting the outside world dictate how you feel, positive affirmations allow you to remain in control of your own thoughts and feelings.

    Sleep affirmations work the same way as other positive affirmations. Instead of stressing about the past or worrying about tomorrow, they allow you to harness more calming and uplifting energy as you end your day.

    And this is extremely powerful: to fall asleep with thoughts of peace, gratitude, and joy instead of stress, worry, and fear. To consciously choose to let go of anything that doesn’t serve your mind, body, and spirit. To create a beautiful inner world, helping you to manifest an outer world that becomes a reflection of what you’ve created within.

    Sleep affirmations aren’t necessarily a way to fall asleep more quickly, though they may help as they allow you to stop replaying the stories you’ve created in your mind of how you should’ve handled a situation, what tomorrow may bring, what others may think of you, and anything else that doesn’t support your well-being.

    But what makes sleep affirmations truly powerful is that they can help reframe your subconscious mind. Before you fall asleep, you can plant seeds of hope, love, and trust within. And with each day, these seeds will slowly begin to grow inside you.

    Soon, you won’t have to consciously try to think of sleep affirmations at night because the words will be so ingrained within you, they’ll become an integral part of who you are.

    It’s one of the simplest yet most powerful ways to begin changing your life–simply by harnessing the power of your thoughts.

    Below, you’ll find 45 positive sleep affirmations divided into three categories: affirmations for peace, affirmations for gratitude, and affirmations for manifestation. I’ve also included resources throughout the article to help you protect your energy, cultivate more inner peace, and manifest the life you truly desire. And don’t forget to download and save your free PDF of these sleep affirmations below so you can continue to use them each night before you fall asleep.

    Sleep Affirmations For Peace

    • I am calm, serene, and relaxed.
    • I inhale peace. I exhale worry.
    • My heart is grateful and my mind is at peace.
    • I surrender my stress, worry, and fear.
    • I am connected, protected, and whole.
    • I am safe, supported, and rooted in the present moment.
    • I am at peace with all that happened today.
    • I release this day and choose to focus on my inner world.
    • I surrender and trust that everything is working out for my highest good.
    • I allow peace to wash over me as I gently drift off to sleep.
    • Nothing about this moment is a mistake.
    • I peacefully let go of thoughts and emotions that do not serve me.
    • I am peaceful. I am at ease. All is really well.
    • Deep inner peace is my natural state.
    • I surrender to peace.

    Discover more gentle affirmations for peace and serenity. Plus get seven powerful practices to protect your energy from anything that doesn’t serve your mind, body, and soul.

    Sleep Affirmations For Gratitude

    • Every cell of my body is aligned with gratitude and love.
    • I am grateful for the breath that flows through my lungs.
    • I love and appreciate this moment in my life, exactly as it is right now.
    • I am truly thankful for all that I am and all that I have.
    • Today has been a gift, and I accept it with love and gratitude.
    • My heart is filled with love and gratitude for all the experiences I had today.
    • I fall asleep with gratitude filling every cell of my being.
    • I am deeply appreciative for all the miracles this day has brought to me.
    • There are so many reasons to be grateful for this day. I choose to focus on my appreciation.
    • I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself.
    • I am grateful for the lessons I learned today.
    • I begin and end each day with a grateful heart.
    • My grateful heart is a magnet for miracles.
    • I am truly grateful for my beautiful life.
    • I release my worries and allow gratitude to be my anchor as I peacefully fall asleep.

    One of my favorite ways to end my day is with gratitude. To help you with your gratitude practice, I’ve put together a list of 500 things to be grateful for today. And you can also find even more gratitude affirmations for both starting and ending your day.

    click to download free printable sleep affirmations

    Sleep Affirmations For Manifestation

    • Everything I did today is leading me to a better tomorrow.
    • My life is a garden, and today, I planted the seeds for something beautiful to arise.
    • I trust that everything is always working out perfectly for me.
    • The Universe is always taking care of me.
    • I trust that the Universe is supporting me in ways I can’t even see.
    • I expect miracles to greet me when I wake up.
    • I release limits and boundaries. I embrace potential and possibilities.
    • I feel calm and at peace knowing everything I desire is coming to me in perfect timing.
    • Everything I desire is on its way to me right now.
    • I surrender, let go, and trust that tomorrow will be more beautiful than I can imagine.
    • I call in my heart’s desires as I sleep.
    • All that I need to live the life of my dreams is inside me.
    • My heart is open to receiving blessings more beautiful than I can imagine.
    • Even as I sleep, I am awakening to my true power.
    • I trust, believe, and know that my dreams are coming true.

    Manifestation Tip: In addition to reciting sleep affirmations for manifestation, take a few minutes before you fall asleep to visualize your dreams and desires. Allow yourself to feel the positive emotions of having your desires in the present moment. You might also try the pillow manifestation method to help you manifest while you sleep.

    sleep affirmations for peace
    sleep affirmations for gratitude
    sleep affirmations for manifestation

    For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. Plus check out powerful manifestation resources (including workbooks, journals, and printables!) in my online shop.

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