• blog banner with title: How to Create a Meditation Table
    Mindfulness,  Spirituality

    How to Create a Meditation Table (A Complete Guide)

    Are you looking to create a sacred space of your own that promotes feelings of tranquility and supports your total well-being? Discover everything you need to create your own meditation table, with over 50 links to tables and decor so you can start creating your perfect meditation table today.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    How To Create A Meditation Table

    A meditation table is a dedicated sacred space that promotes feelings of peace, calm, and tranquility within. The table itself is usually a small flat surface (i.e. a table, desk, or bench) with space around it for you to sit, meditate, and connect to your innermost self.

    But the physical surface you choose is only half of what makes a meditation table such a profound tool for your spiritual growth.

    Just as important are the objects you choose to set on and around the table.

    I keep my meditation space pretty simple with just a meditation cushion to sit on and some of my favorite crystals and stones (Amethyst, Blue Lace Agate, Celestite, and Clear Quartz) on a small table nearby.

    However, you can add as much or as little as you want here; crystals, candles, dried flowers, books, affirmation cards, and objects that hold significant personal meaning to you are just a start.

    You can also add rugs, cushions, and other textiles to create the feeling of a complete, dedicated sacred space designed to serve and support your total well-being: mind, body, and soul.

    So really, it doesn’t matter what you choose as long as it feels good to you.

    What nourishes your soul? What feeds your spirit? What helps you connect with your truest, most authentic self?

    Think about it this way:

    You spend hours every day living externally–running errands and answering emails and completing to-do lists. Imagine that at the end of the day, you have a safe place where you can pause, breathe, and come home to yourself.

    What does this look like?

    Because that’s what this is really about. Yes, of course, this is a place to meditate. But it’s also so much more.

    You can set your daily intentions here. You can pull affirmation cards. You can write in your gratitude journal.

    Or you can just come here to take a deep breath and place your hand on your heart and breathe.

    The important thing, really, is that it’s yours. Your space to feel safe. Your space to laugh or cry or whatever you need in the moment. Your space to continually come back to yourself, over and over again.

    To help you get started, I’ve linked to items you can use to create your sacred space. I’ve also included answers to frequently asked questions regarding setting up and using meditation tables. You can use the links below to jump to the section you want to learn more about.

    In This Article

    Meditation Table FAQ

    Does my meditation table have to be a certain size or shape?

    Definitely not! Your meditation table can be as big or as small as you choose. Remember, bigger doesn’t always mean better. If you have only a small corner to dedicate to your sacred space, that’s more than enough. Choose a meditation table that fits your needs; dimensions and aesthetics are completely up to you.

    What do I put on my meditation table?

    Choose items that resonate with you. This meditation table belongs solely to you, and all that matters is the feeling the items bring when you look at and/or touch them.

    You can put as much or as little on your table as you’d like; in fact, you don’t have to put anything on it at all if your soul desires a clean, empty space.

    The most important thing is to choose items that help you to connect with your innermost self and that bring a sense of peace, calm, security, love, and connection with yourself and the world around you.

    How do I set up my meditation table?

    Set up your table in a way that feels calming to you. If you like everything neat and organized, then you might set it up so it looks balanced and orderly. If you think a little messiness is kind of beautiful, then you might let your inner creative take the reins and place items wherever your heart wants them to go. You might also test out a few different setups and pay attention to how each setup makes you feel.

    Ultimately, do what makes you feel good. That’s it. Nothing else matters here.

    How do I use my meditation table?

    When you create your meditation table, take some time to set a purpose and intention for how you want to use this space. You can, of course, meditate in front of your table. You might also choose to come here in the morning to set intentions, recite affirmations, and express gratitude. When you’re seeking answers, this might be a place to look for them within. You might also like to sit at your meditation table after work to release the day and invite a sense of calm and peace into your evening.

    To create your serene meditation table, you first want to start with the foundation on which you’ll be building upon: the table itself.

    You may already have a piece of furniture in your home that would work perfectly for this function. If you’re a DIYer, this is a great opportunity to get creative as you check out local yard sales and thrift stores for the inspiring piece that speaks to you. Sand, stain, paint, or leave it perfectly imperfect: whatever feels right to you.

    If you’re looking for something beautiful and new, the links below offer an array of styles to fit every price range. Just make sure to double check the dimensions to ensure the table fits your space!

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    Items For Your Meditation Table

    Books

    There’s something special about being surrounded by books filled with beautiful words that soothe your spirit or delight your imagination. Even just setting a few books on your meditation table can fill you with serenity, inspiration, and creativity. Choose books that reach deep into your soul and speak to you. Below are a few options to get you started. For more inspiration, check out my article on the 11 best mindfulness books and journals to support your journey.

    Inward by Yung Pueblo

    Sacred Woman by Queen Afua

    Dear Universe by Sarah Prout

    Candles

    If you’re a candle lover like me, then the concept of “too many candles” doesn’t exist. Candles bring a deep sense of calm, tranquility, and peace within. It’s also a powerful meditation practice to stare into the dancing flame of a candle and let it wash over your being.

    Crystals and Stones

    Another thing I’m pretty sure you can never have too many of? Beautiful crystals and healing stones. When choosing crystals and gemstones, you can either pick ones that have specific meanings, or you can simply choose ones that speak to you. If you see a crystal and feel pulled to it, trust your gut. To help you get started, check out these guides on crystals for new beginnings and crystals for manifestation.

    Affirmation Cards

    Affirmation cards are a truly powerful addition to your meditation table or sacred space. One profound practice is to sit at your table every morning, surrounded by quiet and stillness, and pick one card from your affirmation card deck. Read the affirmation, and feel the positive words in every cell of your body. You can also spend a few minutes reflecting on what the words mean to you. I love that this is a practice you can do in five minutes or less that will have a meaningful impact on your entire day.

    Below are a few of my favorite affirmation card decks to help you get started. And for more ideas on what you can do with your deck, check out my guide on how to use affirmation cards.

    Moon Decor

    This is for anyone who feels a deep connection with the moon. If you’d like, you can print out or purchase a moon calendar for the year and incorporate rituals into your routine that correlate with the moon’s phases. (For instance, setting new intentions during the New Moon.) To help you get started, you can check out this moon phase calendar from moonconnection.com.

    Meditation Materials & Decor

    Everyone’s meditation and spirituality practice looks different, so there isn’t a one-size-fits-all product here that will suit everyone. Once again, choose what calls to you.

    Spiritual Decor

    Again, everyone’s spiritual practice looks different. So once again, choose items that feel right to you. Whether that’s a Buddha figurine or a Mother Gaia statue, or something else completely, open your heart to what resonates most to you.

    Cushions, Rugs, and Textiles

    Finally, this last category is all about what’s surrounding your meditation table: meditation cushions and benches, rugs, tapestries, canopies, and anything else you fill your space with. You can turn your meditation table into a loving sacred space where you nurture your mind, body, and spirit.

    And for anyone who might be skeptical of meditation cushions: So. Was. I. And then I tried one, and within five seconds of sitting on it, I was a believer. (I own the exact Florensi meditation cushion I link to below and use it every single day.)


    Have you created your own meditation table? What items do you like to place on and around it? Share your tips for how to use a meditation table to support your mind, body, and soul in the comment box below!

    And for uplifting affirmations, chakra resources, meditation tools, self-love encouragement, and more, be sure to follow me on Pinterest and Instagram!

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    Spirituality

    The Law Of Polarity: What It Is And Why It Matters

    In this article, learn about the Law of Polarity, one of the 12 Laws of the Universe. Plus, get journaling questions to help you understand how the Law of Polarity can offer a deeper perspective into your own life.

    The Law Of Polarity: What It Is And Why It Matters
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    The Beauty Of Contrast

    When I lived in Hawaii for a year several years back, one of my greatest surprises was realizing that I actually kind of missed the cold.

    Now, if you know me, you know this is a pretty big deal.

    I’m someone who has always lived for warm weather and sunshine. I’m the weird person at the summer barbecue who would rather sit in the sun than in the shade, and I’d keep my house temperature at 75 degrees Fahrenheit (~24 degrees celsius) all the time if I could. I’d live in flip flops, summer dresses, and easy breezy clothing all year if the weather allowed it, and the fact that people willingly subject themselves to ice baths still blows my mind.

    To say I don’t like the cold is an understatement. I’ve spent most of my life despising it. I was born for sunshine and summer heat, and I’ve always dreaded the coldness of winter.

    At least, until it was gone.

    During the months of continuous hot days I experienced in Hawaii, something kind of funny started to happen. I realized that I actually kind of missed those cold days when I’d get to stay in my jammies all day and snuggle up on the couch with a mug of something warm.

    I missed the grey, rainy days when I’d feel completely justified doing absolutely nothing at all.

    And I especially missed having a white, snowy Christmas, even though I always assumed Christmas in Hawaii would be a dream.

    To this day, if you ask me what I prefer, I’ll absolutely tell you I’d take bright, sunny days 95% of the time.

    But you know what?

    The cold days aren’t so bad, and I know I’d be sad if they didn’t exist at all.

    For many reasons, the contrast of hot days and cold ones is needed, even when we don’t consciously realize it.

    This is the Law of Polarity.

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    What Is The Law Of Polarity?

    The Law of Polarity states that everything has an opposite, and the existence of these opposites is vital in helping us to gain a deeper perspective of our own lives.

    The example I used above shows you how this law plays out in its most basic form. While I’m clearly on Team Sun, I don’t think I’d want it to be bright and sunny all the time. There’s purpose to the cold, and rainy days are good for both the earth and for my soul.

    On top of that, the existence of the cold makes me appreciate the sun even more. If all I ever knew was sun, I’d probably take it for granted and eventually get sick of it.

    One way to think about the Law of Polarity is to think of two sides of the same coin, which we typically call Heads and Tails.

    These two sides are forever inextricably linked. As long as you’re holding this coin, there will always be a Heads and a Tails. One cannot exist without the other. And when you need to make a decision and decide to flip a coin, Heads represents one possible outcome and Tails represents its opposite.

    Now, you can pretty much take anything that’s considered an opposite and view it as though they’re opposing sides of the same coin: hot vs. cold, light vs. dark, good vs. evil. All of these things are forever linked together. They’re two sides of the same coin, or opposite sides of the same pole. Because there’s duality in everything, you can’t have one without the other.

    This is the Law of Polarity at its foundation: everything in the world has an opposite. Duality exists in everything.

    And the existence of these opposites is critical to how we understand our lives and the world we live in.

    Below, you’ll learn more about the lessons the Law of Polarity teaches you, plus you’ll find meaningful journal prompts to help you recognize the way the Law of Polarity can offer a deeper perspective into your own life.

    Charles Dickens quote that says "There are dark shadows on earth, but its lights are stronger in contrast."

    Lessons From The Law Of Polarity

    If you had to break the Law of Polarity into its core parts, you might use words like opposites, contrast, and duality.

    Every positive has a negative. Every up has a down. And every day has a night.

    It seems like a simple enough concept, but what can it teach you? Below are some of the greatest lessons the Law of Polarity can offer for your own life.

    Love the Good When You Have It

    Every time I get sick, I think, “I am never going to take for granted the days my body feels healthy again.” Actually, I think about this with all the pain I’ve experienced, especially the really big, painful experiences. Like when I crashed mountain biking a couple years ago and ended up in the ER. Or when my body broke out in hives for two weeks after a bad reaction to laundry detergent.

    “I just want my body back,” I remember thinking during both of these instances. “I’ll never take my body for granted again. I promise.”

    Moments of pain and sickness have helped me to truly appreciate my body and all that it does for me.

    And this is one of the greatest miracles of the Law of Polarity; it helps us to value and appreciate all the aspects of our lives we’d likely take for granted if we didn’t experience some kind of contrast.

    A not-so-great relationship often helps you to value and cherish it even more when a really good one comes along. Scholastic or career rejection can help you to truly love and feel grateful for your successes. Having less money often helps you appreciate having more. There is purpose to all of it. There’s a gift in all of it.

    But still, it’s up to you to find the gift and embrace it for what it is. You get to choose your mindset. You can say, “The universe is always out to get me,” or you can say, “Every experience I’m given is an opportunity for gratitude and growth.”

    These two perspectives are available to you at all times. It’s just up to you to decide which way you want to lean.

    The “Negative” Has Value & Purpose, Too

    For me, this is most clearly shown in my relationship with cold weather. I despised the cold weather until I didn’t have it anymore. Then, I realized that there were things about the cold that I actually liked.

    My favorite way to think about this, though, is in terms of darkness and light.

    Symbolically, light is often used to represent a universal good, while darkness is used to represent a universal bad.

    But “good” and “bad” are just labels we bestow upon ideas and things; there is no moral good or bad when it comes to darkness and light.

    And darkness has value and purpose, just as the light does.

    Darkness is beneficial for the health of the planet as well as our own biological health. (And I like to think that some darkness is good for the soul, too.)

    But it’s not just the darkness of the night that has its benefits. We all carry shadows within us, and often, we try to suppress these shadows or pretend they don’t exist.

    But if you look deeper, you’ll see that your shadows are kind of beautiful, too. Your grief, sadness, pain, and even the moments when you get angry at the universe are all evidence of a life fully lived.

    I’ve found that my inner shadows are usually my greatest teacher. When I step into my darkness, I uncover my innermost thoughts and feelings; this, in turn, helps me to grow and transform.

    When you really dig into the Law of Polarity, you see that often, it isn’t a situation of one side of the coin being “good” while the other is “bad.” Rather, both sides have meaningful value to offer the world.

    You Have To Know What You Don’t Want To Know What You Do Want

    This is one of the greatest lessons we often learn in early romantic relationships. When you first start exploring serious relationships, it’s likely you don’t have a long list of must haves and deal-breakers. This is good. Keeping your mind and heart open to multiple possibilities allows you to discover more about yourself and what you want; you may even have some unexpected realizations along the way.

    It may be easy to write off the relationships that ended badly as mistakes, but nothing is truly a mistake. Every experience offers an opportunity to learn.

    For instance, maybe you had never thought a lot about political views in a relationship, but after dating someone with polar opposite political views, you’ve realized that you need someone who holds similar views and attitudes. This doesn’t mean you have to agree on everything all the time, but there may be some social and political issues that are especially important to you.

    Or maybe travelling is a priority for you, and you’ve dated someone who isn’t big on travelling. You may not have known just how important this was to you until you dated this person, and now it’s something you know moving forward.

    In many situations, we have to experience what we don’t want in order to truly know what we do want.

    The first time you buy or rent a home, you’ll likely begin to notice an assortment of random “little things” that might bother you, like having only one sink in the master bathroom instead of two. And maybe this isn’t a deal-breaker, but then you start to notice that there isn’t enough storage space to keep all your things.

    Storage space, you realize, is a non-negotiable.

    So now you know that when you rent or buy your next home, you’ll absolutely be making sure that there’s plenty of storage wherever you go.

    Contrast illuminates what’s really important to you. It sheds light on what matters.

    Let the negative situations be teaching experiences to show you what you do and don’t want in your life.

    Going Deeper With The Law Of Polarity

    How can you use this knowledge of the Law of Polarity to gain a deeper understanding of your own life? And how can it help you with any current hardships you’re facing?

    To truly understand how the Law of Polarity is currently playing out in your life, you have to be able to take a step back and get a wider perspective. It might help to take out a pen and paper and write about your experiences.

    Think about the different aspects of your life right now: your relationships, your career, your home, your health, your free time. What’s working? What’s not working? For anything that’s not working, can you pinpoint what exactly it is? What is this experience showing you? What are you learning about yourself and your preferences?

    For anything that you feel isn’t working, don’t judge yourself. In fact, have the perspective that this is a good thing–that it’s an opportunity to learn and grow and evolve.

    Below are some questions to help you gain an understanding of how the Law of Polarity plays a role in your life. You can journal your answers or simply think about your responses.

    • In what ways have I experienced contrast in romantic relationships? (What I do want vs. What I don’t want)
    • In what ways have I experienced contrast in my career? (What I do want vs. What I don’t want)
    • What other examples of contrast in my life have I experienced?
    • Write about a time when experiencing something you didn’t want helped you to learn what you did want.
    • Write about a time when something went wrong, and this helped you to have more appreciation for when the same thing is going right. (For example, when sickness allowed you to appreciate your healthy body more or that time your car broke down.)
    • Write about something that you’ve always labelled as bad (i.e. cold weather), but you’ve discovered there’s value and meaning to the existence of this thing.
    • What’s one aspect of my life right now I wish I could change? What is this teaching me? How can I grow through this experience?
    • What’s one aspect of my life right now that’s going really well? Has this aspect of my life always gone well? What did past experiences teach me, and how did they lead to this thing going well right now? (For instance, if you’re in a really great relationship or career right now, did you have a past relationship or job that helped you to see what you didn’t want, leading you to this relationship or career?)

    How has the Law of Polarity played a role in your life? How does the Law of Polarity help you gain a deeper understanding of your personal experiences? Leave your comments and questions in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • 12 laws of the universe
    Manifestation,  Spirituality

    What Are the 12 Laws of the Universe? (A Complete Guide)

    Did you know the Law of Attraction is just one of 12 universal laws to guide you in living your truest and most fulfilling life? In this post, learn about the 12 Laws of the Universe and how they can help you create a life of true joy, love, freedom, and abundance.

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    What Are the 12 Laws of the Universe?

    It’s likely that at some point in your life, you’ve heard of the Law of Attraction. This universal law is the foundation for the hit book The Secret and is discussed heavily in podcasts, self-development books, spirituality blogs, and on social media.

    The belief that like attracts like has inspired millions (judging by the over 30 million copies of The Secret that have been sold) to take control of their lives through the power of their own vibration.

    In the most basic sense, the Law of Attraction works like this: If you approach your daily life emitting feelings of joy, love, and positivity, you receive experiences in your life that mirror these emotions.

    But if you’re constantly negative and believe that nothing ever works out for you, you’ll continue to receive experiences that reflect this belief.

    While the Law of Attraction is immensely powerful on its own, it’s actually just one of 12 spiritual laws that are all inextricably linked. When you live in alignment with all 12 of these laws, you feel a greater sense of purpose and are able to see how all experiences serve your highest good. These laws also guide you in creating your truest, most authentic, most abundant life.

    When you discover the 12 Laws of the Universe, you begin to see how the Law of Attraction is only one piece of a much bigger puzzle.

    For instance, the Law of Attraction doesn’t really work if you’re not also taking meaningful action to create the life you want to live. You can’t just sit around wishing for good things to show at your doorstep. That’s where the Law of inspired Action comes in. (More on this below.)

    Just as I discussed in my post on the 12 Laws of Karma, these laws aren’t mean to restrict or limit your freedom. It’s actually the very opposite. They’re meant to set you free.

    When you live in alignment with the 12 universal laws, you feel a deep sense of empathy and compassion for others. You understand your own power in creating the fulfilling life you desire, and you’re able to feel deeper gratitude and appreciation for all that you have. You feel aligned with your purpose and are able to navigate the balance between work and rest.

    These 12 universal laws help you to create more joy, love, peace, and prosperity in your daily life.

    Below, I go in-depth on each of the 12 Laws of the Universe and how they can serve you in your daily life. As you read through these laws, I encourage you to approach them with an open heart and open mind. You might even choose to journal on each of these laws and how they connect to your own life.

    The 12 Laws of the Universe

    Law of Divine Oneness

    The Law of Divine Oneness states that everything and everyone is intrinsically connected to one another as we all come from the same source. You have a substantial impact on the world with every word you say, thought you think, belief you hold, and action you take. Sometimes, you’ll gain an understanding of how your words and actions affect others, and other times, you may never fully become aware of how something you said or did had a ripple effect in the universe.

    This is the foundational law of the universe, and it is rooted in empathy and compassion. As you gain awareness of how you are intrinsically connected to all beings, you cultivate more empathy for others. You’re able to release anger and negative feelings toward another because you inherently understand that they are no different from you. We are all one.

    If this concept seems kind of scary or uncertain at first, I encourage you to journal or meditate on this idea. And know this: knowing that we are all one and feeling connected to all is not a weakness. In fact, it’s an invaluable power, worth more than any possession you could ever hold.

    Law of Vibration

    The Law of Vibration states that everything and every being is in a constant state of vibration, always emitting frequencies and energies that often aren’t seen on the surface. Everything is always in constant motion.

    Take a look around you: every object you can see is emitting a certain frequency. Some are higher frequencies and some are lower. Next time you walk outside to your car, look up at the sky. The sun carries its own energy. So does your car. And the trees in your front yard. And even the car keys in your hand.

    Now look within. You, too, are emitting a vibrational frequency. This frequency can and often does change. And once you understand that you possess your own vibrational frequency, you realize you have the power to tune your frequency to a higher vibration.

    The vibrational frequency you emit has a profound effect on your daily experience. When you operate at a higher frequency, you invite a greater sense of purpose and fulfillment into your world.

    Law of Correspondence

    Have you ever heard of the phrase, “The universe continues to deliver to you the same lesson until you learn it”? The Law of Correspondence states that patterns continue to repeat in the universe on both grand and small scales.

    Look at recurring patterns in your own life. Do you feel like you continually have bad luck with dating? Have you tried and tried to be successful in a specific endeavor to no avail? Do you ever feel like the universe is out to get you?

    The patterns we experience are directly correlated to our inner worlds. This means that what you’re experiencing in your outer world is a mirror of your own inner world. You have the power to change your lived experiences in your outer world by changing your inner world.

    If your life has felt particularly chaotic recently, consider the ways in which you may be experiencing chaos within. To release the external chaos and invite more peace into your life, seek to cultivate peace inside you first.

    Law of Attraction

    Chances are, you may already know a bit about the Law of Attraction as this is undoubtedly the most well-known of the universal laws. The Law of Attraction states that like attracts like; the vibrations, beliefs, and emotions we put out into the world are what we receive in our lived experiences.

    If you approach your daily life emitting feelings of joy, love, and positivity, you receive experiences in your life that mirror these emotions. But if you maintain a negative attitude in which you always consider yourself the victim and claim that nothing ever works out for you, you’ll continue to receive experiences that reflect this belief.

    I do always think it’s important to note that the Law of Attraction is not an invitation to engage in toxic positivity. You do not have to force yourself to suppress negative emotions and pretend you’re happy when you’re feeling sad or disappointed or angry.

    You can feel sad sometimes but still believe in your heart that everything is working out for your highest good. You can have a bad day while also knowing that it will pass. When you experience these emotions, explore them with gentleness and compassion, and ask yourself, “What can I learn from this experience? In what ways is this experience serving my highest good?”

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    Law of Inspired Action

    The Law of Inspired Action is inextricably connected to the Law of Attraction and is often the overlooked step that may cause some to claim that the Law of Attraction “doesn’t work.”

    The Law of Inspired Action states that you must take real, actionable, inspired steps in order to achieve your goals and invite your manifestations into your life.

    But what exactly is an inspired step? An inspired step is action derived from your inner knowing. It’s when something deep within calls you to take action, even when it doesn’t make sense. Inspired action is based on surrendering to the guidance of the universe and listening to the call of your inner knowing.

    Let’s use dating as an example. You want to attract love into your life, so you choose to vibrate at the frequency of joy, love, and all the positive feelings you associate with finding the love of your life. You go out every weekend, believing this is the best way to meet someone.

    However, deep down, your inner knowing is telling you to sign up for an online dating website.

    You resist the idea because you really wanted to meet someone “the old fashioned way.” Going out every weekend is an action, but signing up for that online dating profile would be inspired action because it stems from a deep inner knowing within.

    Law of Perpetual Transmutation of Energy

    This one has arguably the most confusing title, so let’s break it down:

    • Perpetual: constant, everlasting, without end
    • Transmutation: the act of changing/being changed from one form into another

    The Law of Perpetual Transmutation states that energetically, everything in the universe is constantly fluctuating and changing from one form to another. Most of the time, you don’t see these changes because they’re happening at a cellular level.

    Here’s what you need to know about this law: your vibrational frequency has the power to affect another’s, and another’s vibrational frequency can affect yours. If a coworker comes to your cubicle and starts complaining, their negativity can affect your own energy. You don’t see your energy changing, but you can feel it; one moment, you were having a great day, and the next, you feel frustrated and dejected. On the other hand, your positive energy can lift up your coworker’s and help their day become a little brighter.

    The key here is understanding how another’s energy can affect your own and vice versa; once you understand this power, you can use it to protect yourself from negative energy and uplift those around you.

    Law of Cause and Effect

    This law is exactly as it sounds, and if you’re familiar with Newton’s Third Law of Motion, you’re likely already putting the pieces together. The Law of Cause and Effect states that all actions have corresponding reactions, or consequences. (The word “consequences” tends to have a negative connotation, but consequences can be positive, too).

    When you donate money to a person or organization in need with a sincere heart, this kindness will come back to you, even though you may not always see it right away. Similarly, if you lie, cheat, or steal, you will eventually feel these effects, even if not immediately.

    This law is directly tied to the Great Law, the first of the 12 Laws of Karma. To read more about this, I encourage you to check out my post on the 12 Laws of Karma.

    Law of Compensation

    The Law of Compensation is often tied to the phrase, “You reap what you sow.” This can have both a positive and negative connotation, and the idea is pretty closely tied to the concepts in the Law of Attraction and the Law of Cause and Effect. (What you put out is what you receive.)

    So how does this law differ from the other laws it’s connected to?

    I like to think of it as this: compensation can come in many forms, both good and bad. And often, what may appear good on the surface can really be a negative thing, and what can appear negative on the surface can be a positive thing.

    For instance, say you’ve been trying to manifest a specific job. If you don’t get the job, you may feel like your manifestation has failed, but what if this job wasn’t as good as it seemed? The universe may be saving you from negative experiences and toxic energy tied to this job.

    Or maybe you do get the job, but you lied and deceived in order to get it. Soon, you realize that the job that you believed would change your life is changing it, but it’s for the worse rather than for the better.

    Again, this comes back to the idea that you reap what you sow. Did you lie and deceive to get that job? You may still get it, but it won’t be the glamorous and awesome position you believed it to be.

    Law of Relativity

    The Law of Relativity states that everything is neutral. When we label something as good or bad, rich or poor, or enough or not enough, it’s only because our perspective is influenced by our personal experiences and relationships.

    For instance, one person may think making $20 an hour is a huge amount because they have only made lesser amounts in the past, and they’ve adapted their lifestyle to fit their average paychecks. However, for another, $20 an hour could be a huge pay decrease because they’ve always made significantly more, and they’ve adapted their lifestyle to higher paychecks.

    For one person, an 1,800 square-foot house could be considered huge because they grew up in smaller houses, but for another, 1,800 square feet might be deemed small because they’ve always had twice the space.

    So is $20 an hour a lot or a little? Is 1,800 square feet big or small? Neither; they’re both neutral.

    The labels we put on these experiences are relative to our personal lived experiences. The important thing here is to remain mindful of your biases and the labels you put on different experiences. When you’re slipping into a state of feeling like you don’t have enough, you can shift your perspective and view your situation from someone who has less than you. This can help you see that you do, in fact, have plenty, allowing you to feel more gratitude and appreciation in your daily life.

    Law of Polarity

    The Law of Polarity states that everything has an opposite, and the existence of these opposites is vital in helping us to gain a deeper perspective of our own lives.

    This law is all about embracing contrast in your life; the bad times help you to appreciate the good. A bad relationship may help you to appreciate a good one (and to know what you’re looking for moving forward). Rainy days help you appreciate the sunny ones, and too much sun can help you appreciate the rain.

    I always think of the quote, “In order to love your life, you can’t hate the experiences that shaped you.” For instance, in my own personal life, I’ve had past failures and rejections as a writer that felt really difficult at the time. However, living through these experiences has made me appreciate my successes even more. And I don’t hate that I had these experiences, because I understand that they all served my growth.

    Law of Rhythm

    The Law of Rhythm states that everything comes in cycles, and nothing stays in one state forever. This can most easily be seen in the changing of seasons. Summer eventually gives way to fall, which turns into winter, which turns into spring, and eventually, it’s summer again.

    This also manifests in ways that aren’t always as easy to see unless you step back to get a wider perspective. Are you experiencing hardships in your life? Those hardships won’t last forever. When you understand that this is just where you are in a cycle, and that this hardship isn’t a permanent state, you’re able to cultivate more calmness and peace within.

    It’s also important to pay attention to your own inner rhythm, and to flow with this rhythm instead of against it. For instance, maybe you’re feeling tired and need a break from the stress of daily life. Instead of trying to ignore these feelings, you can choose to accept your own inner rhythm, possibly by taking a social media break and instead spending time in nature.

    Law of Gender

    The Law of Gender states there are two types of energy: masculine and feminine. In order to live a fulfilling, joyful, purpose-driven life, we must achieve a balance between these two energies.

    Masculine energy is tied to hustling, achieving, and doing. Feminine energy is tied to surrendering, allowing, and just being. Neither energy is better or worse than the other. When you find a balance between the two, you’re able to live your truest, most authentic life.

    Here, it’s also important to listen to your inner rhythm. For instance, if you’ve been in hustle mode for too long, your inner being may tell you it’s time to step back for a while and allow yourself to just be.


    What is your personal relationship with the 12 Laws of the Universe? Have you found any to be easier or more difficult to connect to? Leave your comments and questions in the comment box below!

    And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram!


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  • 24 Shadow Work Journal Prompts For Inner Healing
    Self Love,  Spirituality

    24 Shadow Work Journal Prompts For Inner Healing

    In this article, discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to connect to your innermost self and begin the journey of deep healing and growth.

    24 Shadow Work Journal Prompts For Inner Healing
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    What Is Shadow Work?

    We all have parts of ourselves that we keep hidden–from friends, from strangers, and even from ourselves.

    These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access.

    Often, we label these hidden pieces of our own inner being as wrong.

    This label may come from childhood, when you were told by an adult that something you did or said was bad. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. In turn, this caused you to feel shame and embarrassment.

    And no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again.

    We go to great lengths to protect ourselves. We hide the things we deem as being unflattering. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.

    But the truth is, we all have a darker side within us. We all experience greed, envy, selfishness, and other feelings we label as negative.

    Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. It’s embracing your wholeness–the entirety of who you are.

    The light. The dark. The difficult and vulnerable. All of it.

    Because all parts of you are worthy of your own love and attention.

    Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. Scott Jeffrey offers a great guide to shadow work to learn more. Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts.

    Getting Started With Shadow Work Journal Prompts

    Before we get to the journal prompts, I want to make an important note on how to approach your journaling session.

    Shadow work can trigger a lot of feelings and thoughts within. And very likely, you’re going to be hard on yourself. You’ll criticize your answers. You’ll tell yourself you should somehow learn to be better.

    Before you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. The path to healing isn’t paved in self-judgment but in deep and profound self-compassion.

    If it helps, you can write on the top of your paper, “I will be kind to myself today.”

    Know that this really, truly isn’t about being perfect. It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. You don’t have to do anything immediately to change or heal those parts of you.

    Right now, just showing those parts of yourself that you see them and they’re not alone is enough.

    Shadow Work Journal Prompts

    • What are my pet peeves? Where do I think these pet peeves may have stemmed from?
    • What personality traits bother me? What behaviors get under my skin? Do I possess any of these personality traits or behaviors?
    • What external experiences trigger a negative reaction within me? Why do I think I react negatively to these experiences?
    • Have I ever offered my authentic self to another and been rejected? How did this make me feel?
    • What was I like as a child? Is there any aspect of my childlike self that I’ve lost touch with that I miss? What caused me to lose touch with this part of me?
    • Did I experience any embarrassing or difficult situations when I was younger that had a profound effect on me? How do I feel when I think about that experience now?
    • Do I try to hide any parts of myself from others? Why do I hide these parts of me?
    • What personality traits do I notice in others that I wish I had? How do I feel when I’m around people with these traits?
    • If I could change one part of myself, what would I change? (Now, challenge yourself to see if you can find at least one positive aspect of this part of you. Could this thing you don’t like be beneficial in any way?)
    • What’s one of my greatest weaknesses? In what ways could this weakness be a strength?
    • What emotions do I typically avoid feeling? (i.e. anger, resentment, sadness, grief) What do I think will happen if I allow myself to feel these emotions?
    • Have I ever felt wronged by someone? How has that experience affected me?
    • Think about a time when you felt wronged, betrayed, or let down. Write a letter to the person who caused these feelings.
    • Have I ever wronged, betrayed, or let down another person? Have I forgiven myself for what I did?
    • Think about a time you wronged, betrayed, or let down another person. Write a letter to yourself, forgiving yourself for this experience.
    • Think about a time you wronged, betrayed, or let down another person. Write a letter to that person, asking for their forgiveness.
    • What do I carry inside me that still needs to be healed? How can I take the first step to healing?
    • What parts of myself do I neglect, ignore, and/or suppress? Why have I neglected these parts of myself? What would happen if I showed these aspects of my inner self a little more attention?
    • Have I noticed any negative patterns that keep appearing in my life? What do I need to do to break this cycle?
    • In what ways do I ghost myself? Do I ignore my own feelings, thoughts, needs, or desires? How does it feel to ghost myself?
    • Think about some of the negative emotional reactions you’ve had over the past week. Is there a theme that ties these reactions together? If there’s one thing that particularly bothers you, is it possible that you see this bothersome thing reflected in yourself? (For instance, if narcissism triggers an especially powerful reaction in you, do you have any narcissistic tendencies that you try to hide from others?)
    • Write a letter to yourself, from Fear. What does Fear want to tell you?
    • Write a letter to yourself, from Shame. What does Shame want to tell you?
    • Write a letter to yourself, from your shadow. What does your shadow want to tell you?

    What does shadow work look like for you, and how has it affected your life? Share your tips and experiences in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • grounding crystals
    Crystals,  Self Love,  Spirituality

    7 Grounding Crystals and Stones for Stability & Protection

    In this article, discover 7 powerful grounding crystals and stones to protect your energy and help you to remain stable, centered, and balanced, no matter what’s going on in the world around you. Plus get links to stunning crystals and stones you can purchase today!

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

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    What Are Grounding Crystals?

    Grounding crystals and stones are powerful sources of strength, stability, and security, allowing you to ground yourself in the present moment and release negative energy that doesn’t serve your mind, body, or spirit. And because many grounding crystals are also protective stones, they also serve to shield you from any toxic energy from the outside world that tries to knock you off balance.

    They’re your ultimate friends and protectors, keeping you safe and at ease throughout your day.

    So where do you get started with using these fierce guardians of your energy?

    In this post, I’ve listed seven powerful grounding crystals and stones to help you remain stable, centered, and balanced, no matter what’s happening in your outer world. These crystals will also protect your energy and help you to stay aligned with the positive and peaceful energy you cultivate within. You’ll also find links to some of my favorite picks for beautiful grounding crystals you can purchase today.

    I’ve also provided some resources for getting started below. Learn how to cleanse, program, and use your crystals to get the best results.

    How to Use Grounding Crystals & Stones

    Whenever you bring home a new crystal, it’s always a good idea to cleanse your crystal before you start incorporating it into your daily life. Cleansing your crystals erases any leftover energy from their previous owners, as well as any energy they may have picked up on its travels to get to you. This allows you to start with a fresh and clean slate.

    Additionally, it’s recommended to cleanse your crystals periodically, as they continue to store energy inside them day after day. Eventually, if they store too much energy, they start to lose some of their effectiveness.

    You can read my in-depth guide on how to cleanse and program your crystals to help you get started.

    One of the easiest ways to use grounding crystals is to wear them as jewelry. Necklaces, bracelets, earrings, and rings that feature crystals at their center are not only beautiful; they’re powerful healers and protectors of your energy.

    If you’re not someone who wears a lot of jewelry, you can keep your grounding crystals in rooms or spaces that you spend a lot of time in. For instance, you might keep Black Tourmaline or Shungite at your work station to shield you from toxic energy and help you remain grounded throughout the day. You can also keep your crystals and stones in various rooms around your house.

    You might also choose to meditate with your crystals, use them in a crystal grid, or create a meditation table or sacred space for your crystals.

    There are also many exercises you can use specifically with grounding crystals in order to cultivate strength, stability, and inner peace.

    One simple exercise is to find a quiet spot with your feet anchored to the earth, and as you hold your crystals, close your eyes and focus on your breathing. You might think of a specific mantra you want to repeat, such as “In this moment, I have everything I need.” While you can definitely do this inside, I recommend trying this outside with your bare feet touching the earth.

    Connecting with nature is always a powerful grounding exercise, so you might also choose to hold or wear your grounding crystals while you’re out on a walk. As you walk, see if you can focus on your breathing. Use all of your senses to notice the world around you. If you do this, I always recommend taking off your Fitbit or Apple Watch so that you’re not distracted by your step count, heart rate, or calories burned. Simply allow yourself to be in the moment and see where it takes you.

    Grounding Crystals

    Hematite

    When you feel like your foundation has been shaken, Hematite is the ultimate grounding stone to pull you back to earth. Hematite will restore your steady foundation while also guiding you to release feelings of stress, worry, and insecurity.

    It’s associated with the root chakra, which is your body’s energy center for safety, security, and stability. By working with the root chakra, Hematite can help your energy within to flow freely so you can feel grounded and centered, no matter what life throws at you.

    Another bonus of Hematite is that it’s a protective stone. This means that in addition to helping you to feel grounded and balanced, it will also protect you from external negative energy that may threaten to shake your stable foundation. The ability to help you stay grounded and protected makes Hematite a powerhouse in all kinds of situations: at work or at home, while you’re driving or commuting, at the grocery store or your in-laws’ house, and everywhere in-between.

    Below are a few of my picks for powerful Hematite stones to wear or keep nearby throughout the day.

    Obsidian

    Like Hematite, Obsidian is also a powerful grounding stone that helps you to return to your stable foundation when your mind, body, and spirit feel out of alignment.

    I also like to think of Obsidian as that best friend who doesn’t always tell you what you want to hear but rather tells you what you need to hear. If you’ve been suppressing any internal negativity, Obsidian will gently bring it to the surface to face it head-on.

    However, you don’t have to face this negativity alone. Like a trusted mentor, Obsidian will help to clear any negativity you’re feeling and guide you toward the path of light and love. And like Hematite, it’s also a powerful protective stone, protecting your energy from negative energy and darkness, both externally and from within.

    Check out some of my picks for powerful Obsidian stones below.

    Onyx

    Like Hematite and Obsidian, Onyx is a grounding stone that helps you to relieve stress and restore harmony within. What makes Onyx stand out is its ability to guide you through fear.

    What feelings manifest in your inner world when you feel fearful? Stress? Worry? Nervousness and anxiety? However you feel, Onyx can absorb this negative energy and help you to restore confidence and self-belief. That makes this a powerful stone for any situation in which you might be out of your comfort zone.

    This can also help when you’re dealing with uncertainties or fears regarding your future. Even though the path ahead may be unknown, Onyx will support you and guide you down your path with courage and strength.

    While Onyx is primarily associated with your root chakra, it can also work with your solar plexus, third eye, and crown chakras, making this a powerful all-around stone for healing your energy within.

    Below are a few of my picks for gorgeous Onyx jewelry to carry with you throughout your day.

    Smoky Quartz

    Like Onyx, Smoky Quartz is a powerful grounding stone when you’re experiencing strong feelings of fear, anxiety, stress, or unease. It gently helps you to release these negative emotions and guides you to a gentle state of calm and clarity.

    One of the most powerful benefits of Smoky Quartz is its ability to transform feelings that don’t serve your mind, body, or spirit into more positive emotions that support your total well-being. For instance, if you’re feeling deep anxiety, Smoky Quartz can help transform anxiety into insight, allowing you to effectively work through your problems without disrupting your inner peace.

    And as an added bonus, Smoky Quartz often complements and amplifies the energy of surrounding stones. That makes it a powerful amplifier when using it in conjunction with any of the other grounding crystals on this list.

    Here are some of my picks for Smoky Quartz crystals and stones.

    Red Jasper

    Red Jasper is a grounding and stability stone that connects you to the earth and helps you to return home to yourself when you’re feeling uncertain and lost in your daily life.

    With this stone comes not only balance and stability, but fierce courage, strength, and determination. It energizes the mind, body, and spirit and helps you to regain stamina when you’ve been feeling tired and unenthusiastic about your daily life.

    One of my favorite things about Red Jasper is that while its bright red hue screams fire and energy, it’s actually a deeply nurturing stone. This is the stone you want to turn to when you need comfort and when you find yourself feeling uninspired and lacking creativity. It feeds positive energy back to your inner being and gives you the inspiration and endurance to create the life of your dreams.

    Here are a few of my picks for beautiful Red Jasper stones you can purchase today.

    Black Tourmaline

    Black Tourmaline is known to be a powerful protection stone; when you step outside wearing or holding a piece of Black Tourmaline, you can think of it as though you’re walking with an invisible shield protecting your entire being: mind, body, and spirit.

    Black Tourmaline will protect you from toxic energy and low vibrations that may threaten to disrupt the positivity and stability you’ve cultivated within. It’s also powerfully linked to the root chakra, your body’s energy center for stability, security, and groundedness.

    By keeping your root chakra open and activated, Black Tourmaline will help you to remain strong, steady, and confident as you walk through your day. Use Black Tourmaline as your personal bodyguard to shield your energy and help you to feel grounded and secure as you move through the world.

    Below are a few of my personal picks for powerful and protective Black Tourmaline stones.

    Shungite

    Shungite differs a bit from most stones you see in crystal shops in that it’s not technically a crystal. Don’t let that deter you, though. This carbon-based stone is one of the strongest healing stones you can find, used most often for physical, spiritual, and emotional protection.

    When you’re feeling heavy and worn out, use this stone to remove toxic energy and to cleanse your spirit of any negativity that’s forged its way within. Shungite can also ground your energy and help you to stay focused on your tasks and goals, acting like a shield against procrastination and outer noise.

    Finally, Shungite is also popularly used for EMF (electromagnetic field) protection, so if you spend a lot of time around electronic devices, this stone can protect you from any harmful frequencies they may emit.

    Here are some of my picks for powerful Shungite stones.


    How do you stay grounded when the world begins to feel heavy, scattered, or uncertain? And what practices for using grounding crystals and stones have you found most helpful? Leave your comments and questions in the comment box below!

    And for more empowering self-love tips, be sure to connect with me on Instagram and Pinterest!

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  • Sacred Self-Care For The 7 Chakras (A Complete Guide)
    Chakras,  Spirituality

    Sacred Self-Care For The 7 Chakras (A Complete Guide)

    In this article, learn the importance of self-care for healing your body’s energy centers, and discover meaningful self-care practices for each of your body’s seven main chakras.

    Sacred Self-Care For The 7 Chakras (A Complete Guide)
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    What Are Chakras?

    Chakra is a Sanskrit word meaning “wheel” or “disk.” A commonly accepted definition for the word chakra is a wheel of energy in your body

    You can also think of it like a vortex of energy within you. This vortex isn’t an actual physical thing, though. Rather, it’s energy that you experience through feelings, sensations, and your deep inner knowing.

    So what do these vortexes, or energy centers, do?

    Within you, you hold universal life force, or prana. Ideally, your life force is always flowing effortlessly through your body. You can think of it kind of like you have your own transportation infrastructure inside you. Your life force is the vehicle moving through you.

    This vehicle travels along roads called nadis. (You have thousands of these roads, or energy channels, inside of you.)

    And these nadis meet at intersections, which are your chakras.

    So ideally, everything in your infrastructure is working perfectly. Roads are open. Intersections are unblocked. Energy flows seamlessly.

    But just like an actual road or highway, everything doesn’t always work as perfectly as we’d like. Sometimes, intersections get blocked. Roads get backed up. Cars get stuck.

    This happens when your energy gets stuck somewhere inside you. For instance, let’s start with your root chakra, also known as your first chakra, located at the base of your spine.

    The root chakra is your body’s energy center for stability, safety, strength, security, groundedness, and inner peace. Your root chakra acts as your foundation. This is where you build your strength, power, and steadiness so that the flow of energy can easily move freely throughout your entire body.

    Now, let’s say your fundamental needs like food, shelter, warmth, and safety aren’t being met. Or maybe you feel financially insecure or uncertain about potential job layoffs. When these things happen, your energy gets stuck at this energy center, unable to move freely through this intersection.

    This results in energetic imbalances, which can manifest as feelings of insecurity, anxiety, depression, disconnection, fear, worry, and restlessness.

    This is just the beginning of understanding your chakra system. If you’d like to learn more, I definitely encourage you to check out my chakra articles, which include affirmations, journal prompts, and healing practices for your seven main energy centers.

    And if you’re interested in exploring more about chakras and want to begin your own powerful journey of chakra healing, you can check out my Chakra Healing Bundle, which contains a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. These healing resources are designed to help you begin a profound journey into aligning with your highest self, healing your soul, and cultivating unconditional self-love.

    The Ultimate Chakra Healing Bundle click to learn more

    Self-Care For The Chakras

    So why is self-care important for activating, opening, and healing your chakras?

    Each energy center is connected to specific emotional, physical, mental, and spiritual attributes. For instance, as we mentioned above, the root chakra is associated with security, stability, and strength. Your sacral chakra, which is your second chakra, is associated with creativity, passion, joy, and prosperity. (You have more than seven chakras, but we tend to focus on the seven below as being your seven “main” energy centers.)

    In order to ensure your energy is flowing freely within you, it’s important to regularly check in with yourself. Has your creativity been stifled lately? Have you been engaging in too much work and not enough play? Is your sense of security shaken? Do you feel like you can speak your authentic truth? Do you feel connected to yourself, others, and the universe as a whole?

    By connecting with yourself and pinpointing any potential blockages within, you can make space to spend a little extra time with this part of your inner being. Self-care is a profound way to do this.

    Below, you’ll find self-care practices for each of your body’s energy centers. I’ve also included the balanced and imbalanced attributes for each of your main chakras. If you meet the balanced attributes, your energy is likely in a good place. But if you meet more of the imbalanced attributes, you may want to spend some extra time engaging in self-care practices associated with that energy center.

    Root Chakra Self-Care

    • Sanskrit Name: Muladhara (Mula: “root”; Adhara: “support” or “base”)
    • Location: Base of spine
    • Color: Red
    • Balanced Attributes: Secure, Grounded, Strong, Centered, Stable, Steady, Safe, Peaceful, Supported, All Basic Needs Are Met
    • Imbalanced Attributes: Insecure, Anxious, Depressed, Scattered, Disconnected, Restless, Fearful, Cynical, Neglected, Worried
    • Fundamental Need: Survival

    Connect to the Earth

    The root chakra is associated with the earth, and one of the most powerful self-care activities you can perform is to immerse yourself in nature and let your bare feet touch the ground. You might also find a quiet spot to sit outside where you can journal, meditate, or just simply be. Or if you’re a gardener, you might choose to go outside and work in your garden, allowing your bare hands to dig into the earth.

    Nature is one of the greatest healers in the universe. When you take the time to connect with the earth, you connect with your roots, your foundation, and the truest, most authentic you.

    Focus on Your Basic Needs

    When we think of self-care, we often think of pampering activities such as spa days and pedicures. But self-care is intrinsically something more. Whenever you brush your teeth, take a shower, or schedule a medical appointment, you’re practicing self-care. And taking care of your basic needs is the foundation of self-care. These needs include food, water, warmth, rest, security, and safety.

    Have you been getting enough calories? Have you gotten enough sleep? Write a list of all the things that you need in order to meet your basic, foundational needs, and regularly make sure you’re meeting your needs.

    Other Practices

    Sacral Chakra Self-Care

    • Sanskrit Name: Svadhishthana (Sva = “self”; shthana = “place”)
    • Location: Lower abdomen (below your navel)
    • Color: Orange
    • Balanced Attributes: Creative, Joyful, Playful, Prosperous, Stable, Sexual, Sensual, Passionate, Open, Energetic, Honest, Forgiving
    • Imbalanced Attributes: Lack of Creativity, Unstable, Insecure, Anxious, Scattered, Lazy, Fearful, Disconnected, Depressed, Unmotivated, Negative, Lack of Sensuality
    • Fundamental Need: Emotional flow, desire, sexuality

    Get Creative

    How often do you make space in your life for creativity that has absolutely no end goal? It’s not meant to be productive. It’s not meant to be good. And it’s definitely not meant to be perfect. It’s just pure, unrestricted, joyful creativity.

    Embracing your creative flow is one of the most beneficial practices you can do when working with your sacral chakra. Do something you feel good about that isn’t related to your job and that you don’t feel the need to be perfect when doing. Let it be both messy and beautiful.

    Spend Time In Water

    The sacral chakra’s associated element is water, and there are several powerful ways you can use water to connect with this energy center. My personal favorite practice is to take a luxurious bubble bath. When your sacral chakra is open and balanced, you have a positive relationship with your body and embrace your own divine sensuality. A warm bubble bath is the perfect way to honor your body.

    Of course, you can also find water all over nature, which is one of our greatest teachers and healers. Oceans, lakes, rivers, and streams all offer opportunities to connect with your sacral chakra. If you’re not too keen on getting in the water, that’s okay! Even sitting near the water while meditating, answering sacral chakra journal prompts, or simply sitting in silence can offer meaningful healing.

    Other Practices

    • Dance
    • Smile and genuinely compliment yourself every time you look in the mirror
    • Meditate
    • Repeat sacral chakra affirmations
    • Write a letter to your inner child encouraging yourself to play and use your divine imagination.
    • Practice yoga. Include the following poses (asanas): Pigeon, Butterfly, Frog, Cobra, Goddess Squat

    Solar Plexus Chakra Self-Care

    • Sanskrit Name: Manipura (“City of Jewels”; sometimes translated as “Lustrous Gem”)
    • Location: A couple inches above the navel/Below the chest
    • Color: Yellow
    • Balanced Attributes: Confident, Positive, Joyful, Empowered, Driven, Motivated, Collaborative, High Self-Esteem
    • Imbalanced Attributes: Lack of Confidence, Negative, Fearful, Low Energy, Indifferent, Unmotivated, Competitive, Low Self-Esteem
    • Fundamental Need: Self-worth

    Fire and Sun

    The solar plexus chakra’s element is fire, so this is the perfect time to have a (safe) bonfire with friends or enjoy some family time by the fireplace. You could also combine some time by the fire with other self-care practices, like meditating. If it’s summer and you’re not keen on starting the fireplace, another powerful practice to balance your solar plexus is to go for a walk or have a picnic in the sun. 

    Write A Self-Love List

    Write out a list of positive qualities you love about yourself, and describe why you love each of those things. For instance, “I love my smile because it lights up a room. When I smile, I notice that other people smile, too.” Focus on both your internal and external qualities. There’s no room for negativity here. Compliment yourself. Focus on the positive. Remember that you are worthy and deserving of unconditional joy and love.

    Other Practices

    • Meditate
    • Repeat solar plexus affirmations
    • Practice color therapy by immersing yourself in all things yellow. Eat yellow foods such as bananas, pineapple, yellow peppers, and squash. Light yellow, lemon-scented candles. Wear yellow. Paint with the color yellow. Color therapy is helpful for working with any of your chakras, but I especially love it for working with the solar plexus chakra because yellow is such a bright, happy color.
    • Practice yoga. Include the following poses (asanas): Warrior I, Full Boat Pose, Bow Pose, Reverse Triangle Pose, Warrior III, Plank

    Heart Chakra Self-Care

    • Sanskrit Name: Anahata (“Unstruck”)
    • Location: Heart/Center of chest
    • Color: Green
    • Balanced Attributes: Loving, Loveable, Peaceful, Compassionate, Empathetic, Trustful, Open-Hearted, Serene, Understanding, Kind
    • Imbalanced Attributes: Unloved, Unlovable, Lonely, Depressed, Indifferent, Judgmental, Distrustful, Self-Isolates, Spiteful, Selfish
    • Fundamental Need: Love

    Walk in Nature

    The color of the heart chakra is green, and its element is air. Combine these attributes by taking a long, cleansing walk in nature, breathing in the fresh air. If you live near a forest or a beautiful, green meadow, this is ideal, but just taking a walk and getting some fresh air can do wonders for healing your heart chakra. You might also go to the beach on a breezy day and let the cool wind dance across your skin.

    “What Feels Like Love To Me?”

    If you’re feeling disconnected from yourself, ask yourself, “What feels like love to me?” This can vary depending on the day.

    For instance, sometimes love feels like eating your grandma’s homemade chocolate chips cookies, while other days, love feels like a big salad filled to the brim with fresh veggies. Sometimes, love feels going on a hike, and other times, love feels like staying in and cozying up on the couch with a good book.

    Ask yourself what feels like love to you and let your heart guide you to the answer.

    Other Practices

    • Meditate
    • Repeat heart chakra affirmations
    • Drive with the windows down and let the air blow against your skin
    • Practice any form of self-care that feels especially loving and nurturing to you
    • Practice yoga. Include the following poses (asanas): Camel Pose, Wheel Pose, Handstand, Fish Pose, Extended Puppy Pose, Bridge Pose, Cow Face Pose

    Throat Chakra Self-Care

    • Sanskrit Name: Vishuddha (“Especially pure” or “Purest”)
    • Location: Throat/Center of Neck
    • Color: Light Blue
    • Balanced Attributes: Communicative, Calm, Honest, Peaceful, Decisive, Expressive, Patient, Authentic, Centered, Good Listener
    • Imbalanced Attributes: Excessively Shy, Withdrawn, Dishonest, Loud, Indecisive, Inexpressive, Impatient, Disingenous, Moody, Insincere
    • Fundamental Need: Expression

    Find A Big, Open Space Outdoors

    Yep, nature again. If it’s a nice day, find a quiet spot outside where you have plenty of space. Lay on the ground and watch the sky. You could also meditate outside, sketch the scenery, or write a letter. If you hear any nature sounds, like birds chirping or a babbling creek, allow yourself to close your eyes and just listen. (Listening is as important for your throat chakra as speaking.)

    Write a Letter

    Write an open letter to somebody in your life: a current or past partner, friend, relative, boss, coworker, or even an acquaintance. What have you always wanted to say to this person but never found the courage or the right words?

    Write your truth in this letter. Allow yourself to release any negative emotions that your body may have been carrying from holding in your truth. (You don’t have to actually send this letter. Simply writing the words may be enough to release this stagnant energy.)

    Other Practices

    • Meditate
    • Repeat throat chakra affirmations
    • Sing
    • Schedule a date with your best friend and practice speaking your authentic truth while being an active, engaged listener
    • Practice yoga. Include the following poses (asanas): Cobra Pose, Fish Pose, Camel Pose, Bridge Pose, Rabbit Pose, Shoulder Stand, Seated Fold

    Third Eye Chakra Self-Care

    • Sanskrit Name: Ajna (“Beyond wisdom.” Can also be translated as “Perceive” or “Command.”)
    • Location: Center of Forehead/Between Eyebrows
    • Color: Indigo (Also associated with purple.)
    • Balanced Attributes: Intuitive, Imaginative, Insightful, Perceptive, Open-Minded, Sense of Clarity, Mentally Strong, Trusting
    • Imbalanced Attributes: Lack of Intuition, Confused, Unimaginative, Fearful, Unable to Focus, Close-Minded, Scattered, Distrusting
    • Fundamental Need: Insight and intuition

    Immerse Yourself in Light

    The third eye chakra’s element is light, so embrace opportunities to sit or walk in the sunshine. If you have a sun room or any open rooms with big windows in your home, take advantage of this space by sitting in silence, reading, or doing some crossword puzzles/logic games. You might also try sitting or meditating under the moonlight if it’s especially bright out.

    Tap Into Your Intuition

    Your intuition is that deep inner knowing that whispers inside of you. We all have one, but like a muscle, it becomes stronger when we actively work with it.

    The first step to working with your intuition is to quiet your mind and simply listen. You can’t hear what that inner voice is trying to tell you if you’re constantly immersed in noise. The quickest and most profound way to start connecting with your intuition is to let silence be a normal part of your life. If you can, see if you can step away from the outer noise and immerse yourself in silence.

    Here are some more practices that will help you tap into your intuition.

    Other Practices

    • Meditate
    • Repeat third eye chakra affirmations
    • Daydream
    • Do some logic puzzles and games that actively engage your mind
    • Practice yoga. Include the following poses (asanas): Downward Facing Dog, Child’s Pose, Extended Puppy Pose, Seated Forward Bend, Head to Knee Pose, Pyramid Pose

    Crown Chakra Self-Care

    • Sanskrit Name: Sahasrara (“Thousand-petaled”)
    • Location: Top of Head
    • Color: Violet (White is often associated with this chakra as well.)
    • Balanced Attributes: Spiritual, Enlightened, Trusting, Peaceful, Creative, Focused, Blissful, Present, Connected to Higher Power
    • Imbalanced Attributes: Cynical, Close-Minded, Lack of Faith, Frustrated with Life, Forgetful, Unfocused, Lonely, Scattered, Disconnected
    • Fundamental Need: Connection to the divine

    Communicate with the Universe

    You can call this prayer or simply speaking to the Universe. If you’re feeling low, heavy, or detached, find a safe spot where you feel comfortable being vulnerable. Then, speak. Surrender your heaviness. Let it out. If it’s more comfortable for you to write your thoughts and feelings, write it in a letter. Then, allow whatever comes forth to be, exactly as it is. Trust that the Universe is supporting you in every way possible.

    Detox/Fast

    Your physical body needs food for nourishment, but your spiritual self doesn’t really need food in the same way. Unlike your other energy centers, which have associated foods that allow for healing, the crown chakra is best healed by detoxing or fasting.* This helps you to clear your mind while flushing out toxins that may be harming your body. When detoxing, focus on fresh fruits, veggies, and lots of water.

    *If you choose to detox or fast, just make sure you’re following the proper guidance of a medical professional.

    Other Practices

    • Meditate
    • Repeat crown chakra affirmations
    • Go inward. Try to find an open field or special spot that gives you lots of space to think, turn inward, and simply be. If you feel safe and comfortable enough to meditate outdoors, this would be the perfect time to meditate. If the weather allows, journaling outdoors is also another powerful practice for healing.
    • Practice yoga. Include the following poses (asanas): Lotus Pose, Corpse Pose, Tree Pose, Headstand, Fish Pose, Standing Prayer Backbend

    What are your favorite chakra healing self-care practices? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


    Sacred Self-Care For The 7 Chakras (A Complete Guide)
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  • best chakra books
    Chakras,  Self Love,  Spirituality

    8 Best Chakra Books For Profound Energy Healing

    Below, discover eight of the best chakra books for both beginners and those looking to expand their knowledge of energy healing and the chakra system. Plus, learn more about the Ultimate Chakra Healing Bundle, a digital resource designed to help you heal stagnant energy and live in alignment with your highest self.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    What Are Chakras?

    Chakra is a Sanskrit word meaning “wheel” or “disk.” A commonly accepted definition for the word chakra is a wheel of energy in your body. You might also think of it like a vortex of energy within you. What makes it confusing is that this vortex isn’t actually a physical thing like your bones or organs. You can’t see your chakras in an x–ray. Rather, you experience them through feelings, sensations, and your own inner knowing.

    When talking about chakras, we typically focus on the seven main ones in your body: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. However, your body actually has at least 114 energy centers in your body, and some people believe there to be more.

    So what exactly does a chakra do? Energy is meant to flow, and when your chakras are open, your life force energy, or prana, can flow freely through your chakras at all times (through energy channels called nadis). In turn, this means that you’re more likely to feel confident, open-hearted, joyful, strong, creative, and in alignment with your highest, most authentic self.

    But if any of your chakras are closed or blocked, your life force energy gets trapped inside you. This often happens due to difficult experiences in your outer world. For instance, rejection, shame, heartbreak, and grief can all result in blocked chakras. This heavy, stagnant energy can result in feelings and experiences such as excessive isolation, lack of confidence, and a closed heart.

    To really understand how your chakra system works, I recommend picking up chakra books that go into full detail on how energy works in the body. To help you get started, I’ve listed eight of the best chakra books available, both for beginners and those looking to expand their knowledge about chakras, energy healing, and their body’s energy system.

    And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can learn more about each of these digital resources below.

    Download the Ultimate Chakra Healing Bundle Today

    Best Chakra Books

    Chakra Healing: A Beginner’s Guide

    Margarita Alcantara’s Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras is the perfect chakra book for beginners. It includes practical guidance to help you identify your own mental, physical, and emotional imbalances to determine which chakra may be causing it – and how to heal your own energy blockages.

    The Ultimate Guide To Chakras

    Athena Perrakis’ The Ultimate Guide to Chakras is another great beginner’s guide that is both beautifully written and illustrated. It includes deeper insight into each of the chakras and provides information on crystals, oils, chakra recipes, and more.

    Chakras & Self-Care

    In Chakras & Self-Care, author Ambi Kavanagh offers meaningful resources to balance and heal your body’s energy centers. You’ll find affirmation and visualization exercises, essential oil blend recipes, daily rituals, and more practices to help you experience true peace of mind and optimal alignment of your entire being: mind, body, and spirit.

    Chakras Activity Book & Journal

    For something a little different, Suzi Barrett’s Chakras Activity Book & Journal offers over 108 fun yet powerful activities to heal your chakras and cultivate deeper personal empowerment. The playful tone of this journal removes some of the pressure and seriousness that often comes when journeying within and promotes the effortless flow of life force energy.

    The Subtle Body

    If you’re ready to venture a little deeper into learning about chakras, Cyndi Dale’s The Subtle Body: An Encyclopedia of Your Energetic Anatomy may be just what you’re looking for. This is a comprehensive encyclopedia of human energetic anatomy and includes information on chakras, meridians, and fields, as well as the role of your intentions and beliefs when it comes to healing. For anyone wanting to dive deeper into their energy fields than ever before, this one won’t disappoint.

    Essential Chakra Yoga

    In Essential Chakra Yoga, Christina D’Arrigo provides assistance to beginners and experienced yoga teachers alike to unblock and heal their chakras using yoga poses and controlled breathing. This is a great resource for bringing balance to your mind, body, and spirit through movement, breathing, and mindfulness.

    Essential Chakra Meditation

    April Pfender’s Essential Chakra Meditation provides a series of guided meditations tailored to open, balance, and heal each chakra. It also provides mantras (short chants), mudras (hand postures), and detailed information about each chakra to help you diagnose and treat any blockages you may be experiencing.

    Energy Medicine

    One of my personal favorites, Donna Eden’s Energy Medicine provides detailed information on how to work with the body’s energy systems to promote health and well-being. While it discusses chakras, this one goes beyond just talking about chakras and discusses your entire energy system as a whole. If you’re completely new to chakras, I’d start with one of the other books first, as all the information here can be a bit overwhelming. But if you’re ready to cultivate a deeper understanding of your body’s energies, this may be exactly what you’re looking for.

    Ultimate Chakra Healing Bundle

    If you’re ready to learn more about your body’s chakras, heal stuck and stagnant energy within, and live in alignment with your highest self, the Chakra Healing Bundle will take you on a profound journey into healing your mind, body, and soul.

    Here’s what you’ll get with the bundle:

    Chakra Healing eBook

    • Get an introduction to your seven main chakras.
    • Learn the signs and symptoms of balanced and imbalanced chakras; what causes blocked chakras; how to heal your chakras; and more about the roles and attributes of each of your body’s energy centers.
    • Get 50 positive affirmations for each chakra.
    • Get 30 journal prompts for each chakra.
    • Receive guidance on using crystals and gemstones, essential oils, yoga, meditation, and other healing practices.
    • Plus learn about spiritual concepts such as your highest self, manifestation, limiting beliefs, and more!

    Chakra Healing Workbook

    • Get infographics and guides on the seven main chakras, their attributes, healing foods, crystals, essential oils, and more!
    • Create your dream life and assess how each of your chakras can help you achieve your dreams.
    • Connect with your highest and most authentic self.
    • Complete assessments for each of your chakras.
    • Get 14-day healing calendars with simple, guided practices for each of your seven main chakras. All calendars are repeatable so you can complete these practices as many times as you want!
    • Get journal templates for chakra healing, meditation, morning routine, and end-of-day reflections.

    8-Week Chakra Healing Guide

    • Get daily instructions to guide you through 8 weeks of chakra healing practices.
    • Take a pre-healing assessment before you start your journey.
    • Answer weekly reflection questions to get in touch with your inner self and reflect on your healing practices.
    • Receive daily positive affirmations for each week of healing.
    • Complete a healing tracker to help you track your progress.
    • Answer final reflection questions and receive guidance for next steps to take to keep your chakras open and balanced.

    Are you ready to journey within and restore balance to your mind, body, and soul? Click here to learn more and purchase your chakra healing bundle today!


    What are your favorite chakra books, journals, and healing resources? Share your favorites in the comment box below.

    And for additional chakra resources, positive affirmations, self-love tools, and more, be sure to follow me on Pinterest and Instagram.

    Looking for more? Check out these posts!


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  • spiritual growth quotes
    Quotes,  Self Love,  Spirituality

    44 Spiritual Growth Quotes For Your Spiritual Journey

    In this article, discover 44 profound spiritual growth quotes to guide you through all phases of your spiritual journey as you awaken to your true self.

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    What Is Spiritual Growth?

    Spiritual growth is the process in which you awaken to your true self – not the outer circumstances and experiences that you’ve defined yourself by but the truth of who you really are.

    Eternal. Infinite. Limitless. Expansive. Connected to everything and everyone. More than words could ever begin to describe. More than you’ve ever believed yourself to be.

    Your spiritual journey is sacred and personal to you, so I can’t tell you exactly what you’ll discover through this experience. But I can tell you that it will be transformative, and it will likely take you to places you never imagined.

    This isn’t an overnight journey. Years into it, you will still continue to learn and discover new things about yourself and the world around you.

    And while this spiritual journey is one of the most beautiful and worthwhile experiences you’ll ever have, it can, at times, feel very lonely. That’s why it’s important to step outside yourself every once in a while and remember that you’re not alone. You’re never alone.

    Below, find 44 spiritual growth quotes to guide you in all phases of your sacred spiritual journey. Let these quotes be gentle reminders that you are not your fears. You are not your stories. You are not the labels you’ve been given.

    You are more.

    Always, always more.

    Spiritual Growth Quotes

    spiritual growth quotes

    1. “The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.”

    Marianne Williamson


    2. “The universe is but a partial manifestation of your limitless capacity to become.”

    Sri Nisargadatta Maharaj


    3. “Enlightenment means taking full responsibility for your life.”

    William Blake


    4. “In the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.”

    Deepak Chopra


    5. “When you expand your awareness, seemingly random events will be seen to fit into a larger purpose.”

    Deepak Chopra


    6. “You have to grow from inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”

    Swami Vivekananda


    spiritual growth quotes

    7. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

    Rumi


    8. “If we want to live a miraculous life, we must raise the volume on the loving voice within us and turn down the volume of our fear.”

    Gabby Bernstein


    9. “The simple intention to surrender control is all you need to experience miracles.”

    Gabby Bernstein


    10. “To realize that you are not your thoughts is when you begin to awaken spiritually.”

    Eckhart Tolle


    11. “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”

    Stephen Richards


    12. “The path of spiritual growth is a path of lifelong learning.”

    M. Scott Peck


    13. “Everyone is on a spiritual path; most people just don’t know it. The spiritual journey is the unlearning of fear and the acceptance of love.”

    Marianne Williamson


    14. “Spiritual maturity is measured in terms of persevering faith, not perfect behavior.”

    Andy Stanley


    spiritual growth quotes

    15. “Your sacred space is where you can find yourself over and over again.”

    Joseph Campbell


    16. “The main requirement for spiritual growth: A yearning to know who you really are.”

    Adyashanti


    17. “You can read books without ever stepping into a library; and practice spirituality without ever going to a temple.”

    Anthony de Mello


    18. “You will never be able to escape from your heart. So it is better to listen to what it has to say.”

    Paulo Coelho


    19. “Your heart is the size of an ocean. Go find yourself in its hidden depths.”

    Rumi


    20. “What does it mean to be truly alive? We have the potential to experience extraordinary states of consciousness, to feel connected with others, to feel connected to everything. To be in awe of this movement of life. That’s the potential of human consciousness: to connect, to love, to be one. To experience a love that knows no boundaries; to experience a total state of oneness. That’s the potential and the purpose of human life, the human brain, and the human body.”

    Preethaji & Krishnaji


    21. “You are what you believe yourself to be.”

    Paulo Coelho


    spiritual growth quotes

    22. “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters“

    Amit Ray


    23. “It is through gratitude for the present moment that the spiritual dimension of life opens up.”

    Eckhart Tolle


    24. “Your greatest awakening comes, when you are aware about your infinite nature.”

    Amit Ray


    25. “We can never judge the lives of others, because each person knows only their own pain and renunciation. It’s one thing to feel that you are on the right path, but it’s another to think that yours is the only path.”

    Paulo Coelho


    26. “Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one another by a force greater than ourselves—a force grounded in love and compassion. For some of us that’s God, for others it’s nature, art, or even human soulfulness. I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”

    Brene Brown


    27. “Believe in your infinite potential. Your only limitations are those you set upon yourself.”

    Roy T. Bennett


    28. “A state of mind that sees God in everything is evidence of growth in grace and a thankful heart.”

    Charles Finney


    spiritual growth quotes

    29. “You were born with everything you need to answer the call of your soul.”

    Marie Forleo


    30. “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.”

    Michael A. Singer


    31. “Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.”

    Mark Williams


    32. “Serious spiritual practice is more than serene walks in the woods, lit candles and incense. You have to be committed. You have to be willing to enter into your own darkness and transcend it.”

    Maria Erving


    33. “To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”

    Deepak Chopra


    34. “Everything you want is on the other side of fear.”

    Jack Canfield


    35. “You’re a spiritual being having a human experience. You’re not a human being having a spiritual experience.” – Deepak Chopra


    spiritual growth quotes

    36. “Begin to see yourself as a soul with a body rather than a body with a soul.”

    Wayne Dyer


    37. “These pains you feel are messengers. Listen to them.”

    Rumi


    38. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

    Carl Jung


    39. “Dimming your light doesn’t do you or the world any good. You were meant to be great. Stand in that power.”

    Lisa Nichols


    40. “Change the way you look at things and the things you look at change.”

    Wayne Dyer


    spiritual growth quotes

    41. “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

    Thich Nhat Hanh


    42. “If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again.”

    Wayne Dyer


    43. “I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.”

    Eckhart Tolle


    44. “Awakening is not changing who you are, but discarding who you are not.”

    Deepak Chopra


    Do you have any favorite spiritual growth quotes? Share your favorites in the comment box below! And for more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!


    44 Spiritual Growth Quotes For Your Spiritual Journey
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  • spirituality journal prompts
    Self Love,  Spirituality

    33 Spirituality Journal Prompts to Connect to Your Spirit

    Have stress and never-ending to-do lists caused you to lose your connection with your spiritual self? Below, discover 33 spirituality journal prompts to gently guide you within and help you to connect to your innermost self.

    33 Spirituality Journal Prompts to Connect to Your Spirit
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    Spirituality

    Who is your spiritual self?

    Do you connect with your spiritual self in the silence of meditation or in the company of others? Do you feel most spiritually aligned at a religious temple, or does your spiritual self speak to you when you’re in the mountains or near the ocean?

    What does spirituality mean to you? How does it show up in your daily life? How does it guide your actions and beliefs?

    All of these questions could be journal prompts themselves, and there are no right or wrong answers.

    Throughout your life, you’ll find people whose spiritual beliefs align with yours, and you’ll find others who have very different beliefs. You’ll also cross paths with people who are in different stages of their spiritual journeys. Some are only just beginning to connect with their own spirituality, while others have been on this journey for a long time.

    And that’s okay.

    No two spiritual journeys look exactly the same. How you connect with your spiritual self is deeply personal to you.

    Often, we may lose our spiritual selves amidst the noise of daily life. We get lost in the busyness of to-do lists and external obligations. We work. We run errands. We take care of our responsibilities. And as a result, we may feel like something’s missing. Something we can’t quite pinpoint. Something that goes beyond explanation.

    That something is your connection with your inner self. In the midst of all the external noise, we forget to connect with our own spirits. We lose touch of our true purpose. We forget what it feels like to simply surrender and trust.

    The 33 spirituality journal prompts below are meant to gently guide you within and help you to connect to your true self. There are no rules for how to answer these journal prompts, but I do urge you not to judge or criticize yourself. At all times, show yourself deep compassion and love. If possible, try to give yourself some time alone to focus on your journaling without distractions.

    And remember that you are always worthy and deserving of unconditional love. You’re worthy of receiving love from yourself. You’re worthy of receiving love from other people. And you’re worthy of receiving love from a higher power.

    Even if you’ve lost touch with your true self, you still possess infinite worthiness within you.

    I hope these spirituality journal prompts support your total well-being and serve your mind, body, and spirit.

    Spirituality Journal Prompts

    • How would I describe my relationship with a higher power?
    • Who or what is God to me? How would I describe this higher power?
    • How do I speak to the Universe? Do I feel like I’m heard?
    • Write about a time in which you experienced the Universe’s unconditional love.
    • Do I feel like the higher power in my life judges me or loves me without condition? How does this higher power feel about me?
    • Are there any spiritual practices I’m feeling called to learn more about? (For example, tarot, pendulum dowsing, or astrology.) What will I do to take that first step toward learning more about this practice?
    • Have I connected with my spirit guides? If so, who are they? If not, what feelings and beliefs do I have about spirit guides?
    • Who is my highest self? How do I align with my highest self in my daily life?
    • How does my highest self approach each day? How does my highest self react to negative energy? How does my highest self walk through life?
    • Do I regularly consult with my highest self when responding to situations and making decisions? If not, how can I begin to include my highest self in my life’s journey?
    • What is my soul’s purpose? Do I feel connected to my purpose? If not, what steps can I take to discover my soul’s purpose?
    • Do I believe I’m a spiritual being in a human body? What does this concept mean to me?
    • What blessings am I experiencing in my life right now?
    • What signs and synchronicities have appeared in my life that have guided my path?
    • When and/or where do I feel most connected to my spiritual self?
    • Do I feel safe openly expressing my spirituality? Why or why not?
    • When I’m aligned with my spiritual self, how do I feel?
    • What is a time in my life when my prayers weren’t answered (or it seemed as though they weren’t answered), and this actually worked out positively for me?
    • What are some examples of past experiences when the Universe gave me exactly what I needed at exactly the right time?
    • What does it mean to me to surrender to a higher power? Is this easy or hard for me?
    • What are three ways I can practice surrendering in my daily life?
    • In what ways is my spiritual journey a solo journey, and in what ways does it connect me more with others?
    • What does it mean to me to be connected to all living beings (people, animals, plants, the earth, and the universe as a whole)?
    • Do I trust my path or do I have a hard time releasing control? What makes this hard or easy for me?
    • What about my spiritual self am I still learning and discovering?
    • Did I have any childhood experiences that negatively affected my belief, attitude, or relationship toward God, the Universe, and/or the concept of spirituality? Have I been able to heal from these experiences, or is there still healing to be done?
    • What self-care practices can I do for myself to nourish my spiritual self? How can I take care of my mind, body, and spirit?
    • What is the relationship between my soul and my body?
    • How can I tell when my spiritual self has been neglected? What can I do for myself in these moments?
    • What evidence do I see in my life of the Universe always looking out for me? What are some visible and non-visible signs of the Universe’s love?
    • How does God (the Universe/Source Energy/the Divine) show up in my daily life?
    • Why am I always worthy of the Universe’s infinite love?

    How do you connect to your spiritual self? What profound lessons have you learned on your spiritual journey? Share your experiences in the comment box below.

    And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram.


    33 Spirituality Journal Prompts to Connect to Your Spirit
    Pin this for later! 33 Spirituality Journal Prompts to Connect With Your Spiritual Self
  • spiritual healing quotes
    Quotes,  Spirituality

    33 Profound Spiritual Healing Quotes To Guide Your Path

    In this article, discover 33 beautiful and profound spiritual healing quotes to guide your path, help you embrace your inner divinity, and gently bring you back home to yourself when you’re feeling lost. Let these quotes comfort, uplift, and light your way forward as you heal, nourish, and grow.

    spiritual healing quotes
    Pin this for later! 33 Profound Spiritual Healing Quotes To Guide Your Path

    Spiritual Healing

    Spiritual healing is the process of letting go of everything you aren’t in order to embrace what you are. It’s a path that leads you to uncovering the divinity that exists within yourself. And it’s a journey rooted in connection: connection with others, with love, with the universe, and with your own soul.

    For each of us, spiritual healing is a journey that brings us back home to ourselves when we’re feeling lost. It’s often a process of releasing, embracing, expanding, transforming, and sometimes just being.

    And it’s a reminder that you are your own greatest healer. You are your greatest guide. The answers you seek are always within.

    Below, discover 33 profound spiritual healing quotes to guide your path. These quotes are meant to help you love both the darkness and light within and gently lead you back home to yourself. Some quotes may resonate more than others in this moment. That’s completely okay. For now, take what you need.

    In the future, when you’re in a different place in your spiritual journey, you might come back and see if a different quote resonates and reveals something new for you.

    And if you’re feeling spiritually lost, know that it’s okay, too. Sometimes, being lost isn’t such a bad thing. The best thing you can do for yourself in this moment is to ask, “What does my soul need right now?”

    Then, whatever the answer is, go there. Give yourself what you need. Lean into love.

    Spiritual Healing Quotes

    spiritual healing quotes

    1. “The wound is the place where the Light enters you.”

    Rumi


    2. “Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live. Heal and shift.”

    Dr. Thema Bryant Davis


    3. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

    Rumi


    4. “The soul always knows what to do to heal itself. The challenge is to silence the mind.”

    Caroline Myss


    5. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”

    Amit Ray


    spiritual healing quotes

    6. “Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.”

    Elizabeth Kübler-Ross


    7. “That’s life: starting over, one breath at a time.”

    Sharon Salzberg


    8. “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”

    Eckhart Tolle


    9. “You have to grow from inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”

    Swami Vivekananda


    10. “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”

    Stephen Richards


    11. “I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me.”

    Albert Einstein


    spiritual healing quotes

    12. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

    Carl Jung


    13. “We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”

    Dan Harris


    14. “You will never be able to escape from your heart. So it is better to listen to what it has to say.”

    Paulo Coelho


    15. “Your heart is the size of an ocean. Go find yourself in its hidden depths.”

    Rumi


    16. Compassion is even more powerful than courage. Sure, with courage you can conquer a world – but only with compassion can you heal and build it.

    Rasheed Ogunlaru


    17. “Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.”

    Mark Williams


    spiritual healing quotes

    18. “If your compassion does not include yourself, it is incomplete.”

    Jack Kornfield


    19. “These pains you feel are messengers. Listen to them.”

    Rumi


    20. “Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

    Hermann Hesse


    21. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

    Louise Hay


    22. “Spiritual healing occurs as we begin to consciously reconnect with our essential being – the wise, loving, powerful, creative entity that we are at our core.”

    Shakti Gawain


    23. “New beginnings are often disguised as painful endings.”

    Lao Tzu


    spiritual healing quotes

    24. “Awakening is not changing who you are, but discarding who you are not.”

    Deepak Chopra


    25. “As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.”

    Gabby Bernstein


    26. “The mind defines, decides, doubts and divides – only the heart truly binds.”

    Rasheed Ogunlaru


    27. “Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.”

    Leonard Jacobson


    28. With everything that has happened to you, you can feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”

    Wayne Dyer


    29. “The use of love is to heal. When it flows without effort from the depth of the self, love creates health.”

    Deepak Chopra


    spiritual healing quotes

    30. “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”

    Rachel Naomi Remen


    31. “Every human is an artist. The dream of your life is to make beautiful art.”

    don Miguel Ruiz


    32. “It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy, truth liberates.”

    Sri Nisargadatta Maharaj


    33. “The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.”

    Marianne Williamson


    Do you have any favorite spiritual healing quotes? Share your favorites in the comment box below! And for more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!

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    spiritual healing quotes
    Pin this for later! 33 Profound Spiritual Healing Quotes To Guide Your Path