• 24 Shadow Work Journal Prompts For Inner Healing
    Self Love,  Spirituality

    24 Shadow Work Journal Prompts For Inner Healing

    In this article, discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to connect to your innermost self and begin the journey of deep healing and growth.

    24 Shadow Work Journal Prompts For Inner Healing
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    What Is Shadow Work?

    We all have parts of ourselves that we keep hidden–from friends, from strangers, and even from ourselves.

    These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access.

    Often, we label these hidden pieces of our own inner being as wrong.

    This label may come from childhood, when you were told by an adult that something you did or said was bad. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. In turn, this caused you to feel shame and embarrassment.

    And no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again.

    We go to great lengths to protect ourselves. We hide the things we deem as being unflattering. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.

    But the truth is, we all have a darker side within us. We all experience greed, envy, selfishness, and other feelings we label as negative.

    Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. It’s embracing your wholeness–the entirety of who you are.

    The light. The dark. The difficult and vulnerable. All of it.

    Because all parts of you are worthy of your own love and attention.

    Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. Scott Jeffrey offers a great guide to shadow work to learn more. Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts.

    Getting Started With Shadow Work Journal Prompts

    Before we get to the journal prompts, I want to make an important note on how to approach your journaling session.

    Shadow work can trigger a lot of feelings and thoughts within. And very likely, you’re going to be hard on yourself. You’ll criticize your answers. You’ll tell yourself you should somehow learn to be better.

    Before you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. The path to healing isn’t paved in self-judgment but in deep and profound self-compassion.

    If it helps, you can write on the top of your paper, “I will be kind to myself today.”

    Know that this really, truly isn’t about being perfect. It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. You don’t have to do anything immediately to change or heal those parts of you.

    Right now, just showing those parts of yourself that you see them and they’re not alone is enough.

    Shadow Work Journal Prompts

    • What are my pet peeves? Where do I think these pet peeves may have stemmed from?
    • What personality traits bother me? What behaviors get under my skin? Do I possess any of these personality traits or behaviors?
    • What external experiences trigger a negative reaction within me? Why do I think I react negatively to these experiences?
    • Have I ever offered my authentic self to another and been rejected? How did this make me feel?
    • What was I like as a child? Is there any aspect of my childlike self that I’ve lost touch with that I miss? What caused me to lose touch with this part of me?
    • Did I experience any embarrassing or difficult situations when I was younger that had a profound effect on me? How do I feel when I think about that experience now?
    • Do I try to hide any parts of myself from others? Why do I hide these parts of me?
    • What personality traits do I notice in others that I wish I had? How do I feel when I’m around people with these traits?
    • If I could change one part of myself, what would I change? (Now, challenge yourself to see if you can find at least one positive aspect of this part of you. Could this thing you don’t like be beneficial in any way?)
    • What’s one of my greatest weaknesses? In what ways could this weakness be a strength?
    • What emotions do I typically avoid feeling? (i.e. anger, resentment, sadness, grief) What do I think will happen if I allow myself to feel these emotions?
    • Have I ever felt wronged by someone? How has that experience affected me?
    • Think about a time when you felt wronged, betrayed, or let down. Write a letter to the person who caused these feelings.
    • Have I ever wronged, betrayed, or let down another person? Have I forgiven myself for what I did?
    • Think about a time you wronged, betrayed, or let down another person. Write a letter to yourself, forgiving yourself for this experience.
    • Think about a time you wronged, betrayed, or let down another person. Write a letter to that person, asking for their forgiveness.
    • What do I carry inside me that still needs to be healed? How can I take the first step to healing?
    • What parts of myself do I neglect, ignore, and/or suppress? Why have I neglected these parts of myself? What would happen if I showed these aspects of my inner self a little more attention?
    • Have I noticed any negative patterns that keep appearing in my life? What do I need to do to break this cycle?
    • In what ways do I ghost myself? Do I ignore my own feelings, thoughts, needs, or desires? How does it feel to ghost myself?
    • Think about some of the negative emotional reactions you’ve had over the past week. Is there a theme that ties these reactions together? If there’s one thing that particularly bothers you, is it possible that you see this bothersome thing reflected in yourself? (For instance, if narcissism triggers an especially powerful reaction in you, do you have any narcissistic tendencies that you try to hide from others?)
    • Write a letter to yourself, from Fear. What does Fear want to tell you?
    • Write a letter to yourself, from Shame. What does Shame want to tell you?
    • Write a letter to yourself, from your shadow. What does your shadow want to tell you?

    What does shadow work look like for you, and how has it affected your life? Share your tips and experiences in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • grounding crystals
    Crystals,  Self Love,  Spirituality

    7 Grounding Crystals and Stones for Stability & Protection

    In this article, discover 7 powerful grounding crystals and stones to protect your energy and help you to remain stable, centered, and balanced, no matter what’s going on in the world around you. Plus get links to stunning crystals and stones you can purchase today!

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

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    What Are Grounding Crystals?

    Grounding crystals and stones are powerful sources of strength, stability, and security, allowing you to ground yourself in the present moment and release negative energy that doesn’t serve your mind, body, or spirit. And because many grounding crystals are also protective stones, they also serve to shield you from any toxic energy from the outside world that tries to knock you off balance.

    They’re your ultimate friends and protectors, keeping you safe and at ease throughout your day.

    So where do you get started with using these fierce guardians of your energy?

    In this post, I’ve listed seven powerful grounding crystals and stones to help you remain stable, centered, and balanced, no matter what’s happening in your outer world. These crystals will also protect your energy and help you to stay aligned with the positive and peaceful energy you cultivate within. You’ll also find links to some of my favorite picks for beautiful grounding crystals you can purchase today.

    I’ve also provided some resources for getting started below. Learn how to cleanse, program, and use your crystals to get the best results.

    How to Use Grounding Crystals & Stones

    Whenever you bring home a new crystal, it’s always a good idea to cleanse your crystal before you start incorporating it into your daily life. Cleansing your crystals erases any leftover energy from their previous owners, as well as any energy they may have picked up on its travels to get to you. This allows you to start with a fresh and clean slate.

    Additionally, it’s recommended to cleanse your crystals periodically, as they continue to store energy inside them day after day. Eventually, if they store too much energy, they start to lose some of their effectiveness.

    You can read my in-depth guide on how to cleanse and program your crystals to help you get started.

    One of the easiest ways to use grounding crystals is to wear them as jewelry. Necklaces, bracelets, earrings, and rings that feature crystals at their center are not only beautiful; they’re powerful healers and protectors of your energy.

    If you’re not someone who wears a lot of jewelry, you can keep your grounding crystals in rooms or spaces that you spend a lot of time in. For instance, you might keep Black Tourmaline or Shungite at your work station to shield you from toxic energy and help you remain grounded throughout the day. You can also keep your crystals and stones in various rooms around your house.

    You might also choose to meditate with your crystals, use them in a crystal grid, or create a meditation table or sacred space for your crystals.

    There are also many exercises you can use specifically with grounding crystals in order to cultivate strength, stability, and inner peace.

    One simple exercise is to find a quiet spot with your feet anchored to the earth, and as you hold your crystals, close your eyes and focus on your breathing. You might think of a specific mantra you want to repeat, such as “In this moment, I have everything I need.” While you can definitely do this inside, I recommend trying this outside with your bare feet touching the earth.

    Connecting with nature is always a powerful grounding exercise, so you might also choose to hold or wear your grounding crystals while you’re out on a walk. As you walk, see if you can focus on your breathing. Use all of your senses to notice the world around you. If you do this, I always recommend taking off your Fitbit or Apple Watch so that you’re not distracted by your step count, heart rate, or calories burned. Simply allow yourself to be in the moment and see where it takes you.

    Grounding Crystals

    Hematite

    When you feel like your foundation has been shaken, Hematite is the ultimate grounding stone to pull you back to earth. Hematite will restore your steady foundation while also guiding you to release feelings of stress, worry, and insecurity.

    It’s associated with the root chakra, which is your body’s energy center for safety, security, and stability. By working with the root chakra, Hematite can help your energy within to flow freely so you can feel grounded and centered, no matter what life throws at you.

    Another bonus of Hematite is that it’s a protective stone. This means that in addition to helping you to feel grounded and balanced, it will also protect you from external negative energy that may threaten to shake your stable foundation. The ability to help you stay grounded and protected makes Hematite a powerhouse in all kinds of situations: at work or at home, while you’re driving or commuting, at the grocery store or your in-laws’ house, and everywhere in-between.

    Below are a few of my picks for powerful Hematite stones to wear or keep nearby throughout the day.

    Obsidian

    Like Hematite, Obsidian is also a powerful grounding stone that helps you to return to your stable foundation when your mind, body, and spirit feel out of alignment.

    I also like to think of Obsidian as that best friend who doesn’t always tell you what you want to hear but rather tells you what you need to hear. If you’ve been suppressing any internal negativity, Obsidian will gently bring it to the surface to face it head-on.

    However, you don’t have to face this negativity alone. Like a trusted mentor, Obsidian will help to clear any negativity you’re feeling and guide you toward the path of light and love. And like Hematite, it’s also a powerful protective stone, protecting your energy from negative energy and darkness, both externally and from within.

    Check out some of my picks for powerful Obsidian stones below.

    Onyx

    Like Hematite and Obsidian, Onyx is a grounding stone that helps you to relieve stress and restore harmony within. What makes Onyx stand out is its ability to guide you through fear.

    What feelings manifest in your inner world when you feel fearful? Stress? Worry? Nervousness and anxiety? However you feel, Onyx can absorb this negative energy and help you to restore confidence and self-belief. That makes this a powerful stone for any situation in which you might be out of your comfort zone.

    This can also help when you’re dealing with uncertainties or fears regarding your future. Even though the path ahead may be unknown, Onyx will support you and guide you down your path with courage and strength.

    While Onyx is primarily associated with your root chakra, it can also work with your solar plexus, third eye, and crown chakras, making this a powerful all-around stone for healing your energy within.

    Below are a few of my picks for gorgeous Onyx jewelry to carry with you throughout your day.

    Smoky Quartz

    Like Onyx, Smoky Quartz is a powerful grounding stone when you’re experiencing strong feelings of fear, anxiety, stress, or unease. It gently helps you to release these negative emotions and guides you to a gentle state of calm and clarity.

    One of the most powerful benefits of Smoky Quartz is its ability to transform feelings that don’t serve your mind, body, or spirit into more positive emotions that support your total well-being. For instance, if you’re feeling deep anxiety, Smoky Quartz can help transform anxiety into insight, allowing you to effectively work through your problems without disrupting your inner peace.

    And as an added bonus, Smoky Quartz often complements and amplifies the energy of surrounding stones. That makes it a powerful amplifier when using it in conjunction with any of the other grounding crystals on this list.

    Here are some of my picks for Smoky Quartz crystals and stones.

    Red Jasper

    Red Jasper is a grounding and stability stone that connects you to the earth and helps you to return home to yourself when you’re feeling uncertain and lost in your daily life.

    With this stone comes not only balance and stability, but fierce courage, strength, and determination. It energizes the mind, body, and spirit and helps you to regain stamina when you’ve been feeling tired and unenthusiastic about your daily life.

    One of my favorite things about Red Jasper is that while its bright red hue screams fire and energy, it’s actually a deeply nurturing stone. This is the stone you want to turn to when you need comfort and when you find yourself feeling uninspired and lacking creativity. It feeds positive energy back to your inner being and gives you the inspiration and endurance to create the life of your dreams.

    Here are a few of my picks for beautiful Red Jasper stones you can purchase today.

    Black Tourmaline

    Black Tourmaline is known to be a powerful protection stone; when you step outside wearing or holding a piece of Black Tourmaline, you can think of it as though you’re walking with an invisible shield protecting your entire being: mind, body, and spirit.

    Black Tourmaline will protect you from toxic energy and low vibrations that may threaten to disrupt the positivity and stability you’ve cultivated within. It’s also powerfully linked to the root chakra, your body’s energy center for stability, security, and groundedness.

    By keeping your root chakra open and activated, Black Tourmaline will help you to remain strong, steady, and confident as you walk through your day. Use Black Tourmaline as your personal bodyguard to shield your energy and help you to feel grounded and secure as you move through the world.

    Below are a few of my personal picks for powerful and protective Black Tourmaline stones.

    Shungite

    Shungite differs a bit from most stones you see in crystal shops in that it’s not technically a crystal. Don’t let that deter you, though. This carbon-based stone is one of the strongest healing stones you can find, used most often for physical, spiritual, and emotional protection.

    When you’re feeling heavy and worn out, use this stone to remove toxic energy and to cleanse your spirit of any negativity that’s forged its way within. Shungite can also ground your energy and help you to stay focused on your tasks and goals, acting like a shield against procrastination and outer noise.

    Finally, Shungite is also popularly used for EMF (electromagnetic field) protection, so if you spend a lot of time around electronic devices, this stone can protect you from any harmful frequencies they may emit.

    Here are some of my picks for powerful Shungite stones.


    How do you stay grounded when the world begins to feel heavy, scattered, or uncertain? And what practices for using grounding crystals and stones have you found most helpful? Leave your comments and questions in the comment box below!

    And for more empowering self-love tips, be sure to connect with me on Instagram and Pinterest!

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  • Sacred Self-Care For The 7 Chakras (A Complete Guide)
    Chakras,  Spirituality

    Sacred Self-Care For The 7 Chakras (A Complete Guide)

    In this article, learn the importance of self-care for healing your body’s energy centers, and discover meaningful self-care practices for each of your body’s seven main chakras.

    Sacred Self-Care For The 7 Chakras (A Complete Guide)
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    What Are Chakras?

    Chakra is a Sanskrit word meaning “wheel” or “disk.” A commonly accepted definition for the word chakra is a wheel of energy in your body

    You can also think of it like a vortex of energy within you. This vortex isn’t an actual physical thing, though. Rather, it’s energy that you experience through feelings, sensations, and your deep inner knowing.

    So what do these vortexes, or energy centers, do?

    Within you, you hold universal life force, or prana. Ideally, your life force is always flowing effortlessly through your body. You can think of it kind of like you have your own transportation infrastructure inside you. Your life force is the vehicle moving through you.

    This vehicle travels along roads called nadis. (You have thousands of these roads, or energy channels, inside of you.)

    And these nadis meet at intersections, which are your chakras.

    So ideally, everything in your infrastructure is working perfectly. Roads are open. Intersections are unblocked. Energy flows seamlessly.

    But just like an actual road or highway, everything doesn’t always work as perfectly as we’d like. Sometimes, intersections get blocked. Roads get backed up. Cars get stuck.

    This happens when your energy gets stuck somewhere inside you. For instance, let’s start with your root chakra, also known as your first chakra, located at the base of your spine.

    The root chakra is your body’s energy center for stability, safety, strength, security, groundedness, and inner peace. Your root chakra acts as your foundation. This is where you build your strength, power, and steadiness so that the flow of energy can easily move freely throughout your entire body.

    Now, let’s say your fundamental needs like food, shelter, warmth, and safety aren’t being met. Or maybe you feel financially insecure or uncertain about potential job layoffs. When these things happen, your energy gets stuck at this energy center, unable to move freely through this intersection.

    This results in energetic imbalances, which can manifest as feelings of insecurity, anxiety, depression, disconnection, fear, worry, and restlessness.

    This is just the beginning of understanding your chakra system. If you’d like to learn more, I definitely encourage you to check out my chakra articles, which include affirmations, journal prompts, and healing practices for your seven main energy centers.

    And if you’re interested in exploring more about chakras and want to begin your own powerful journey of chakra healing, you can check out my Chakra Healing Bundle, which contains a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. These healing resources are designed to help you begin a profound journey into aligning with your highest self, healing your soul, and cultivating unconditional self-love.

    The Ultimate Chakra Healing Bundle click to learn more

    Self-Care For The Chakras

    So why is self-care important for activating, opening, and healing your chakras?

    Each energy center is connected to specific emotional, physical, mental, and spiritual attributes. For instance, as we mentioned above, the root chakra is associated with security, stability, and strength. Your sacral chakra, which is your second chakra, is associated with creativity, passion, joy, and prosperity. (You have more than seven chakras, but we tend to focus on the seven below as being your seven “main” energy centers.)

    In order to ensure your energy is flowing freely within you, it’s important to regularly check in with yourself. Has your creativity been stifled lately? Have you been engaging in too much work and not enough play? Is your sense of security shaken? Do you feel like you can speak your authentic truth? Do you feel connected to yourself, others, and the universe as a whole?

    By connecting with yourself and pinpointing any potential blockages within, you can make space to spend a little extra time with this part of your inner being. Self-care is a profound way to do this.

    Below, you’ll find self-care practices for each of your body’s energy centers. I’ve also included the balanced and imbalanced attributes for each of your main chakras. If you meet the balanced attributes, your energy is likely in a good place. But if you meet more of the imbalanced attributes, you may want to spend some extra time engaging in self-care practices associated with that energy center.

    Root Chakra Self-Care

    • Sanskrit Name: Muladhara (Mula: “root”; Adhara: “support” or “base”)
    • Location: Base of spine
    • Color: Red
    • Balanced Attributes: Secure, Grounded, Strong, Centered, Stable, Steady, Safe, Peaceful, Supported, All Basic Needs Are Met
    • Imbalanced Attributes: Insecure, Anxious, Depressed, Scattered, Disconnected, Restless, Fearful, Cynical, Neglected, Worried
    • Fundamental Need: Survival

    Connect to the Earth

    The root chakra is associated with the earth, and one of the most powerful self-care activities you can perform is to immerse yourself in nature and let your bare feet touch the ground. You might also find a quiet spot to sit outside where you can journal, meditate, or just simply be. Or if you’re a gardener, you might choose to go outside and work in your garden, allowing your bare hands to dig into the earth.

    Nature is one of the greatest healers in the universe. When you take the time to connect with the earth, you connect with your roots, your foundation, and the truest, most authentic you.

    Focus on Your Basic Needs

    When we think of self-care, we often think of pampering activities such as spa days and pedicures. But self-care is intrinsically something more. Whenever you brush your teeth, take a shower, or schedule a medical appointment, you’re practicing self-care. And taking care of your basic needs is the foundation of self-care. These needs include food, water, warmth, rest, security, and safety.

    Have you been getting enough calories? Have you gotten enough sleep? Write a list of all the things that you need in order to meet your basic, foundational needs, and regularly make sure you’re meeting your needs.

    Other Practices

    Sacral Chakra Self-Care

    • Sanskrit Name: Svadhishthana (Sva = “self”; shthana = “place”)
    • Location: Lower abdomen (below your navel)
    • Color: Orange
    • Balanced Attributes: Creative, Joyful, Playful, Prosperous, Stable, Sexual, Sensual, Passionate, Open, Energetic, Honest, Forgiving
    • Imbalanced Attributes: Lack of Creativity, Unstable, Insecure, Anxious, Scattered, Lazy, Fearful, Disconnected, Depressed, Unmotivated, Negative, Lack of Sensuality
    • Fundamental Need: Emotional flow, desire, sexuality

    Get Creative

    How often do you make space in your life for creativity that has absolutely no end goal? It’s not meant to be productive. It’s not meant to be good. And it’s definitely not meant to be perfect. It’s just pure, unrestricted, joyful creativity.

    Embracing your creative flow is one of the most beneficial practices you can do when working with your sacral chakra. Do something you feel good about that isn’t related to your job and that you don’t feel the need to be perfect when doing. Let it be both messy and beautiful.

    Spend Time In Water

    The sacral chakra’s associated element is water, and there are several powerful ways you can use water to connect with this energy center. My personal favorite practice is to take a luxurious bubble bath. When your sacral chakra is open and balanced, you have a positive relationship with your body and embrace your own divine sensuality. A warm bubble bath is the perfect way to honor your body.

    Of course, you can also find water all over nature, which is one of our greatest teachers and healers. Oceans, lakes, rivers, and streams all offer opportunities to connect with your sacral chakra. If you’re not too keen on getting in the water, that’s okay! Even sitting near the water while meditating, answering sacral chakra journal prompts, or simply sitting in silence can offer meaningful healing.

    Other Practices

    • Dance
    • Smile and genuinely compliment yourself every time you look in the mirror
    • Meditate
    • Repeat sacral chakra affirmations
    • Write a letter to your inner child encouraging yourself to play and use your divine imagination.
    • Practice yoga. Include the following poses (asanas): Pigeon, Butterfly, Frog, Cobra, Goddess Squat

    Solar Plexus Chakra Self-Care

    • Sanskrit Name: Manipura (“City of Jewels”; sometimes translated as “Lustrous Gem”)
    • Location: A couple inches above the navel/Below the chest
    • Color: Yellow
    • Balanced Attributes: Confident, Positive, Joyful, Empowered, Driven, Motivated, Collaborative, High Self-Esteem
    • Imbalanced Attributes: Lack of Confidence, Negative, Fearful, Low Energy, Indifferent, Unmotivated, Competitive, Low Self-Esteem
    • Fundamental Need: Self-worth

    Fire and Sun

    The solar plexus chakra’s element is fire, so this is the perfect time to have a (safe) bonfire with friends or enjoy some family time by the fireplace. You could also combine some time by the fire with other self-care practices, like meditating. If it’s summer and you’re not keen on starting the fireplace, another powerful practice to balance your solar plexus is to go for a walk or have a picnic in the sun. 

    Write A Self-Love List

    Write out a list of positive qualities you love about yourself, and describe why you love each of those things. For instance, “I love my smile because it lights up a room. When I smile, I notice that other people smile, too.” Focus on both your internal and external qualities. There’s no room for negativity here. Compliment yourself. Focus on the positive. Remember that you are worthy and deserving of unconditional joy and love.

    Other Practices

    • Meditate
    • Repeat solar plexus affirmations
    • Practice color therapy by immersing yourself in all things yellow. Eat yellow foods such as bananas, pineapple, yellow peppers, and squash. Light yellow, lemon-scented candles. Wear yellow. Paint with the color yellow. Color therapy is helpful for working with any of your chakras, but I especially love it for working with the solar plexus chakra because yellow is such a bright, happy color.
    • Practice yoga. Include the following poses (asanas): Warrior I, Full Boat Pose, Bow Pose, Reverse Triangle Pose, Warrior III, Plank

    Heart Chakra Self-Care

    • Sanskrit Name: Anahata (“Unstruck”)
    • Location: Heart/Center of chest
    • Color: Green
    • Balanced Attributes: Loving, Loveable, Peaceful, Compassionate, Empathetic, Trustful, Open-Hearted, Serene, Understanding, Kind
    • Imbalanced Attributes: Unloved, Unlovable, Lonely, Depressed, Indifferent, Judgmental, Distrustful, Self-Isolates, Spiteful, Selfish
    • Fundamental Need: Love

    Walk in Nature

    The color of the heart chakra is green, and its element is air. Combine these attributes by taking a long, cleansing walk in nature, breathing in the fresh air. If you live near a forest or a beautiful, green meadow, this is ideal, but just taking a walk and getting some fresh air can do wonders for healing your heart chakra. You might also go to the beach on a breezy day and let the cool wind dance across your skin.

    “What Feels Like Love To Me?”

    If you’re feeling disconnected from yourself, ask yourself, “What feels like love to me?” This can vary depending on the day.

    For instance, sometimes love feels like eating your grandma’s homemade chocolate chips cookies, while other days, love feels like a big salad filled to the brim with fresh veggies. Sometimes, love feels going on a hike, and other times, love feels like staying in and cozying up on the couch with a good book.

    Ask yourself what feels like love to you and let your heart guide you to the answer.

    Other Practices

    • Meditate
    • Repeat heart chakra affirmations
    • Drive with the windows down and let the air blow against your skin
    • Practice any form of self-care that feels especially loving and nurturing to you
    • Practice yoga. Include the following poses (asanas): Camel Pose, Wheel Pose, Handstand, Fish Pose, Extended Puppy Pose, Bridge Pose, Cow Face Pose

    Throat Chakra Self-Care

    • Sanskrit Name: Vishuddha (“Especially pure” or “Purest”)
    • Location: Throat/Center of Neck
    • Color: Light Blue
    • Balanced Attributes: Communicative, Calm, Honest, Peaceful, Decisive, Expressive, Patient, Authentic, Centered, Good Listener
    • Imbalanced Attributes: Excessively Shy, Withdrawn, Dishonest, Loud, Indecisive, Inexpressive, Impatient, Disingenous, Moody, Insincere
    • Fundamental Need: Expression

    Find A Big, Open Space Outdoors

    Yep, nature again. If it’s a nice day, find a quiet spot outside where you have plenty of space. Lay on the ground and watch the sky. You could also meditate outside, sketch the scenery, or write a letter. If you hear any nature sounds, like birds chirping or a babbling creek, allow yourself to close your eyes and just listen. (Listening is as important for your throat chakra as speaking.)

    Write a Letter

    Write an open letter to somebody in your life: a current or past partner, friend, relative, boss, coworker, or even an acquaintance. What have you always wanted to say to this person but never found the courage or the right words?

    Write your truth in this letter. Allow yourself to release any negative emotions that your body may have been carrying from holding in your truth. (You don’t have to actually send this letter. Simply writing the words may be enough to release this stagnant energy.)

    Other Practices

    • Meditate
    • Repeat throat chakra affirmations
    • Sing
    • Schedule a date with your best friend and practice speaking your authentic truth while being an active, engaged listener
    • Practice yoga. Include the following poses (asanas): Cobra Pose, Fish Pose, Camel Pose, Bridge Pose, Rabbit Pose, Shoulder Stand, Seated Fold

    Third Eye Chakra Self-Care

    • Sanskrit Name: Ajna (“Beyond wisdom.” Can also be translated as “Perceive” or “Command.”)
    • Location: Center of Forehead/Between Eyebrows
    • Color: Indigo (Also associated with purple.)
    • Balanced Attributes: Intuitive, Imaginative, Insightful, Perceptive, Open-Minded, Sense of Clarity, Mentally Strong, Trusting
    • Imbalanced Attributes: Lack of Intuition, Confused, Unimaginative, Fearful, Unable to Focus, Close-Minded, Scattered, Distrusting
    • Fundamental Need: Insight and intuition

    Immerse Yourself in Light

    The third eye chakra’s element is light, so embrace opportunities to sit or walk in the sunshine. If you have a sun room or any open rooms with big windows in your home, take advantage of this space by sitting in silence, reading, or doing some crossword puzzles/logic games. You might also try sitting or meditating under the moonlight if it’s especially bright out.

    Tap Into Your Intuition

    Your intuition is that deep inner knowing that whispers inside of you. We all have one, but like a muscle, it becomes stronger when we actively work with it.

    The first step to working with your intuition is to quiet your mind and simply listen. You can’t hear what that inner voice is trying to tell you if you’re constantly immersed in noise. The quickest and most profound way to start connecting with your intuition is to let silence be a normal part of your life. If you can, see if you can step away from the outer noise and immerse yourself in silence.

    Here are some more practices that will help you tap into your intuition.

    Other Practices

    • Meditate
    • Repeat third eye chakra affirmations
    • Daydream
    • Do some logic puzzles and games that actively engage your mind
    • Practice yoga. Include the following poses (asanas): Downward Facing Dog, Child’s Pose, Extended Puppy Pose, Seated Forward Bend, Head to Knee Pose, Pyramid Pose

    Crown Chakra Self-Care

    • Sanskrit Name: Sahasrara (“Thousand-petaled”)
    • Location: Top of Head
    • Color: Violet (White is often associated with this chakra as well.)
    • Balanced Attributes: Spiritual, Enlightened, Trusting, Peaceful, Creative, Focused, Blissful, Present, Connected to Higher Power
    • Imbalanced Attributes: Cynical, Close-Minded, Lack of Faith, Frustrated with Life, Forgetful, Unfocused, Lonely, Scattered, Disconnected
    • Fundamental Need: Connection to the divine

    Communicate with the Universe

    You can call this prayer or simply speaking to the Universe. If you’re feeling low, heavy, or detached, find a safe spot where you feel comfortable being vulnerable. Then, speak. Surrender your heaviness. Let it out. If it’s more comfortable for you to write your thoughts and feelings, write it in a letter. Then, allow whatever comes forth to be, exactly as it is. Trust that the Universe is supporting you in every way possible.

    Detox/Fast

    Your physical body needs food for nourishment, but your spiritual self doesn’t really need food in the same way. Unlike your other energy centers, which have associated foods that allow for healing, the crown chakra is best healed by detoxing or fasting.* This helps you to clear your mind while flushing out toxins that may be harming your body. When detoxing, focus on fresh fruits, veggies, and lots of water.

    *If you choose to detox or fast, just make sure you’re following the proper guidance of a medical professional.

    Other Practices

    • Meditate
    • Repeat crown chakra affirmations
    • Go inward. Try to find an open field or special spot that gives you lots of space to think, turn inward, and simply be. If you feel safe and comfortable enough to meditate outdoors, this would be the perfect time to meditate. If the weather allows, journaling outdoors is also another powerful practice for healing.
    • Practice yoga. Include the following poses (asanas): Lotus Pose, Corpse Pose, Tree Pose, Headstand, Fish Pose, Standing Prayer Backbend

    What are your favorite chakra healing self-care practices? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


    Sacred Self-Care For The 7 Chakras (A Complete Guide)
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  • best chakra books
    Chakras,  Self Love,  Spirituality

    8 Best Chakra Books For Profound Energy Healing

    Below, discover eight of the best chakra books for both beginners and those looking to expand their knowledge of energy healing and the chakra system. Plus, learn more about the Ultimate Chakra Healing Bundle, a digital resource designed to help you heal stagnant energy and live in alignment with your highest self.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    What Are Chakras?

    Chakra is a Sanskrit word meaning “wheel” or “disk.” A commonly accepted definition for the word chakra is a wheel of energy in your body. You might also think of it like a vortex of energy within you. What makes it confusing is that this vortex isn’t actually a physical thing like your bones or organs. You can’t see your chakras in an x–ray. Rather, you experience them through feelings, sensations, and your own inner knowing.

    When talking about chakras, we typically focus on the seven main ones in your body: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. However, your body actually has at least 114 energy centers in your body, and some people believe there to be more.

    So what exactly does a chakra do? Energy is meant to flow, and when your chakras are open, your life force energy, or prana, can flow freely through your chakras at all times (through energy channels called nadis). In turn, this means that you’re more likely to feel confident, open-hearted, joyful, strong, creative, and in alignment with your highest, most authentic self.

    But if any of your chakras are closed or blocked, your life force energy gets trapped inside you. This often happens due to difficult experiences in your outer world. For instance, rejection, shame, heartbreak, and grief can all result in blocked chakras. This heavy, stagnant energy can result in feelings and experiences such as excessive isolation, lack of confidence, and a closed heart.

    To really understand how your chakra system works, I recommend picking up chakra books that go into full detail on how energy works in the body. To help you get started, I’ve listed eight of the best chakra books available, both for beginners and those looking to expand their knowledge about chakras, energy healing, and their body’s energy system.

    And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can learn more about each of these digital resources below.

    Download the Ultimate Chakra Healing Bundle Today

    Best Chakra Books

    Chakra Healing: A Beginner’s Guide

    Margarita Alcantara’s Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras is the perfect chakra book for beginners. It includes practical guidance to help you identify your own mental, physical, and emotional imbalances to determine which chakra may be causing it – and how to heal your own energy blockages.

    The Ultimate Guide To Chakras

    Athena Perrakis’ The Ultimate Guide to Chakras is another great beginner’s guide that is both beautifully written and illustrated. It includes deeper insight into each of the chakras and provides information on crystals, oils, chakra recipes, and more.

    Chakras & Self-Care

    In Chakras & Self-Care, author Ambi Kavanagh offers meaningful resources to balance and heal your body’s energy centers. You’ll find affirmation and visualization exercises, essential oil blend recipes, daily rituals, and more practices to help you experience true peace of mind and optimal alignment of your entire being: mind, body, and spirit.

    Chakras Activity Book & Journal

    For something a little different, Suzi Barrett’s Chakras Activity Book & Journal offers over 108 fun yet powerful activities to heal your chakras and cultivate deeper personal empowerment. The playful tone of this journal removes some of the pressure and seriousness that often comes when journeying within and promotes the effortless flow of life force energy.

    The Subtle Body

    If you’re ready to venture a little deeper into learning about chakras, Cyndi Dale’s The Subtle Body: An Encyclopedia of Your Energetic Anatomy may be just what you’re looking for. This is a comprehensive encyclopedia of human energetic anatomy and includes information on chakras, meridians, and fields, as well as the role of your intentions and beliefs when it comes to healing. For anyone wanting to dive deeper into their energy fields than ever before, this one won’t disappoint.

    Essential Chakra Yoga

    In Essential Chakra Yoga, Christina D’Arrigo provides assistance to beginners and experienced yoga teachers alike to unblock and heal their chakras using yoga poses and controlled breathing. This is a great resource for bringing balance to your mind, body, and spirit through movement, breathing, and mindfulness.

    Essential Chakra Meditation

    April Pfender’s Essential Chakra Meditation provides a series of guided meditations tailored to open, balance, and heal each chakra. It also provides mantras (short chants), mudras (hand postures), and detailed information about each chakra to help you diagnose and treat any blockages you may be experiencing.

    Energy Medicine

    One of my personal favorites, Donna Eden’s Energy Medicine provides detailed information on how to work with the body’s energy systems to promote health and well-being. While it discusses chakras, this one goes beyond just talking about chakras and discusses your entire energy system as a whole. If you’re completely new to chakras, I’d start with one of the other books first, as all the information here can be a bit overwhelming. But if you’re ready to cultivate a deeper understanding of your body’s energies, this may be exactly what you’re looking for.

    Ultimate Chakra Healing Bundle

    If you’re ready to learn more about your body’s chakras, heal stuck and stagnant energy within, and live in alignment with your highest self, the Chakra Healing Bundle will take you on a profound journey into healing your mind, body, and soul.

    Here’s what you’ll get with the bundle:

    Chakra Healing eBook

    • Get an introduction to your seven main chakras.
    • Learn the signs and symptoms of balanced and imbalanced chakras; what causes blocked chakras; how to heal your chakras; and more about the roles and attributes of each of your body’s energy centers.
    • Get 50 positive affirmations for each chakra.
    • Get 30 journal prompts for each chakra.
    • Receive guidance on using crystals and gemstones, essential oils, yoga, meditation, and other healing practices.
    • Plus learn about spiritual concepts such as your highest self, manifestation, limiting beliefs, and more!

    Chakra Healing Workbook

    • Get infographics and guides on the seven main chakras, their attributes, healing foods, crystals, essential oils, and more!
    • Create your dream life and assess how each of your chakras can help you achieve your dreams.
    • Connect with your highest and most authentic self.
    • Complete assessments for each of your chakras.
    • Get 14-day healing calendars with simple, guided practices for each of your seven main chakras. All calendars are repeatable so you can complete these practices as many times as you want!
    • Get journal templates for chakra healing, meditation, morning routine, and end-of-day reflections.

    8-Week Chakra Healing Guide

    • Get daily instructions to guide you through 8 weeks of chakra healing practices.
    • Take a pre-healing assessment before you start your journey.
    • Answer weekly reflection questions to get in touch with your inner self and reflect on your healing practices.
    • Receive daily positive affirmations for each week of healing.
    • Complete a healing tracker to help you track your progress.
    • Answer final reflection questions and receive guidance for next steps to take to keep your chakras open and balanced.

    Are you ready to journey within and restore balance to your mind, body, and soul? Click here to learn more and purchase your chakra healing bundle today!


    What are your favorite chakra books, journals, and healing resources? Share your favorites in the comment box below.

    And for additional chakra resources, positive affirmations, self-love tools, and more, be sure to follow me on Pinterest and Instagram.

    Looking for more? Check out these posts!


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  • spiritual growth quotes
    Quotes,  Self Love,  Spirituality

    44 Spiritual Growth Quotes For Your Spiritual Journey

    In this article, discover 44 profound spiritual growth quotes to guide you through all phases of your spiritual journey as you awaken to your true self.

    44 Spiritual Growth Quotes For Your Spiritual Journey
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    What Is Spiritual Growth?

    Spiritual growth is the process in which you awaken to your true self – not the outer circumstances and experiences that you’ve defined yourself by but the truth of who you really are.

    Eternal. Infinite. Limitless. Expansive. Connected to everything and everyone. More than words could ever begin to describe. More than you’ve ever believed yourself to be.

    Your spiritual journey is sacred and personal to you, so I can’t tell you exactly what you’ll discover through this experience. But I can tell you that it will be transformative, and it will likely take you to places you never imagined.

    This isn’t an overnight journey. Years into it, you will still continue to learn and discover new things about yourself and the world around you.

    And while this spiritual journey is one of the most beautiful and worthwhile experiences you’ll ever have, it can, at times, feel very lonely. That’s why it’s important to step outside yourself every once in a while and remember that you’re not alone. You’re never alone.

    Below, find 44 spiritual growth quotes to guide you in all phases of your sacred spiritual journey. Let these quotes be gentle reminders that you are not your fears. You are not your stories. You are not the labels you’ve been given.

    You are more.

    Always, always more.

    Spiritual Growth Quotes

    spiritual growth quotes

    1. “The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.”

    Marianne Williamson


    2. “The universe is but a partial manifestation of your limitless capacity to become.”

    Sri Nisargadatta Maharaj


    3. “Enlightenment means taking full responsibility for your life.”

    William Blake


    4. “In the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.”

    Deepak Chopra


    5. “When you expand your awareness, seemingly random events will be seen to fit into a larger purpose.”

    Deepak Chopra


    6. “You have to grow from inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”

    Swami Vivekananda


    spiritual growth quotes

    7. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

    Rumi


    8. “If we want to live a miraculous life, we must raise the volume on the loving voice within us and turn down the volume of our fear.”

    Gabby Bernstein


    9. “The simple intention to surrender control is all you need to experience miracles.”

    Gabby Bernstein


    10. “To realize that you are not your thoughts is when you begin to awaken spiritually.”

    Eckhart Tolle


    11. “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”

    Stephen Richards


    12. “The path of spiritual growth is a path of lifelong learning.”

    M. Scott Peck


    13. “Everyone is on a spiritual path; most people just don’t know it. The spiritual journey is the unlearning of fear and the acceptance of love.”

    Marianne Williamson


    14. “Spiritual maturity is measured in terms of persevering faith, not perfect behavior.”

    Andy Stanley


    spiritual growth quotes

    15. “Your sacred space is where you can find yourself over and over again.”

    Joseph Campbell


    16. “The main requirement for spiritual growth: A yearning to know who you really are.”

    Adyashanti


    17. “You can read books without ever stepping into a library; and practice spirituality without ever going to a temple.”

    Anthony de Mello


    18. “You will never be able to escape from your heart. So it is better to listen to what it has to say.”

    Paulo Coelho


    19. “Your heart is the size of an ocean. Go find yourself in its hidden depths.”

    Rumi


    20. “What does it mean to be truly alive? We have the potential to experience extraordinary states of consciousness, to feel connected with others, to feel connected to everything. To be in awe of this movement of life. That’s the potential of human consciousness: to connect, to love, to be one. To experience a love that knows no boundaries; to experience a total state of oneness. That’s the potential and the purpose of human life, the human brain, and the human body.”

    Preethaji & Krishnaji


    21. “You are what you believe yourself to be.”

    Paulo Coelho


    spiritual growth quotes

    22. “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters“

    Amit Ray


    23. “It is through gratitude for the present moment that the spiritual dimension of life opens up.”

    Eckhart Tolle


    24. “Your greatest awakening comes, when you are aware about your infinite nature.”

    Amit Ray


    25. “We can never judge the lives of others, because each person knows only their own pain and renunciation. It’s one thing to feel that you are on the right path, but it’s another to think that yours is the only path.”

    Paulo Coelho


    26. “Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one another by a force greater than ourselves—a force grounded in love and compassion. For some of us that’s God, for others it’s nature, art, or even human soulfulness. I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”

    Brene Brown


    27. “Believe in your infinite potential. Your only limitations are those you set upon yourself.”

    Roy T. Bennett


    28. “A state of mind that sees God in everything is evidence of growth in grace and a thankful heart.”

    Charles Finney


    spiritual growth quotes

    29. “You were born with everything you need to answer the call of your soul.”

    Marie Forleo


    30. “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.”

    Michael A. Singer


    31. “Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.”

    Mark Williams


    32. “Serious spiritual practice is more than serene walks in the woods, lit candles and incense. You have to be committed. You have to be willing to enter into your own darkness and transcend it.”

    Maria Erving


    33. “To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”

    Deepak Chopra


    34. “Everything you want is on the other side of fear.”

    Jack Canfield


    35. “You’re a spiritual being having a human experience. You’re not a human being having a spiritual experience.” – Deepak Chopra


    spiritual growth quotes

    36. “Begin to see yourself as a soul with a body rather than a body with a soul.”

    Wayne Dyer


    37. “These pains you feel are messengers. Listen to them.”

    Rumi


    38. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

    Carl Jung


    39. “Dimming your light doesn’t do you or the world any good. You were meant to be great. Stand in that power.”

    Lisa Nichols


    40. “Change the way you look at things and the things you look at change.”

    Wayne Dyer


    spiritual growth quotes

    41. “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

    Thich Nhat Hanh


    42. “If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again.”

    Wayne Dyer


    43. “I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.”

    Eckhart Tolle


    44. “Awakening is not changing who you are, but discarding who you are not.”

    Deepak Chopra


    Do you have any favorite spiritual growth quotes? Share your favorites in the comment box below! And for more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!


    44 Spiritual Growth Quotes For Your Spiritual Journey
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  • spirituality journal prompts
    Self Love,  Spirituality

    33 Spirituality Journal Prompts to Connect to Your Spirit

    Have stress and never-ending to-do lists caused you to lose your connection with your spiritual self? Below, discover 33 spirituality journal prompts to gently guide you within and help you to connect to your innermost self.

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

    33 Spirituality Journal Prompts to Connect to Your Spirit
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    Spirituality

    Who is your spiritual self?

    Do you connect with your spiritual self in the silence of meditation or in the company of others? Do you feel most spiritually aligned at a religious temple, or does your spiritual self speak to you when you’re in the mountains or near the ocean?

    What does spirituality mean to you? How does it show up in your daily life? How does it guide your actions and beliefs?

    All of these questions could be journal prompts themselves, and there are no right or wrong answers.

    Throughout your life, you’ll find people whose spiritual beliefs align with yours, and you’ll find others who have very different beliefs. You’ll also cross paths with people who are in different stages of their spiritual journeys. Some are only just beginning to connect with their own spirituality, while others have been on this journey for a long time.

    And that’s okay.

    No two spiritual journeys look exactly the same. How you connect with your spiritual self is deeply personal to you.

    Often, we may lose our spiritual selves amidst the noise of daily life. We get lost in the busyness of to-do lists and external obligations. We work. We run errands. We take care of our responsibilities. And as a result, we may feel like something’s missing. Something we can’t quite pinpoint. Something that goes beyond explanation.

    That something is your connection with your inner self. In the midst of all the external noise, we forget to connect with our own spirits. We lose touch of our true purpose. We forget what it feels like to simply surrender and trust.

    The 33 spirituality journal prompts below are meant to gently guide you within and help you to connect to your true self. There are no rules for how to answer these journal prompts, but I do urge you not to judge or criticize yourself. At all times, show yourself deep compassion and love. If possible, try to give yourself some time alone to focus on your journaling without distractions.

    And remember that you are always worthy and deserving of unconditional love. You’re worthy of receiving love from yourself. You’re worthy of receiving love from other people. And you’re worthy of receiving love from a higher power.

    Even if you’ve lost touch with your true self, you still possess infinite worthiness within you.

    I hope these spirituality journal prompts support your total well-being and serve your mind, body, and spirit.

    Spirituality Journal Prompts

    • How would I describe my relationship with a higher power?
    • Who or what is God to me? How would I describe this higher power?
    • How do I speak to the Universe? Do I feel like I’m heard?
    • Write about a time in which you experienced the Universe’s unconditional love.
    • Do I feel like the higher power in my life judges me or loves me without condition? How does this higher power feel about me?
    • Are there any spiritual practices I’m feeling called to learn more about? (For example, tarot, pendulum dowsing, or astrology.) What will I do to take that first step toward learning more about this practice?
    • Have I connected with my spirit guides? If so, who are they? If not, what feelings and beliefs do I have about spirit guides?
    • Who is my highest self? How do I align with my highest self in my daily life?
    • How does my highest self approach each day? How does my highest self react to negative energy? How does my highest self walk through life?
    • Do I regularly consult with my highest self when responding to situations and making decisions? If not, how can I begin to include my highest self in my life’s journey?
    • What is my soul’s purpose? Do I feel connected to my purpose? If not, what steps can I take to discover my soul’s purpose?
    • Do I believe I’m a spiritual being in a human body? What does this concept mean to me?
    • What blessings am I experiencing in my life right now?
    • What signs and synchronicities have appeared in my life that have guided my path?
    • When and/or where do I feel most connected to my spiritual self?
    • Do I feel safe openly expressing my spirituality? Why or why not?
    • When I’m aligned with my spiritual self, how do I feel?
    • What is a time in my life when my prayers weren’t answered (or it seemed as though they weren’t answered), and this actually worked out positively for me?
    • What are some examples of past experiences when the Universe gave me exactly what I needed at exactly the right time?
    • What does it mean to me to surrender to a higher power? Is this easy or hard for me?
    • What are three ways I can practice surrendering in my daily life?
    • In what ways is my spiritual journey a solo journey, and in what ways does it connect me more with others?
    • What does it mean to me to be connected to all living beings (people, animals, plants, the earth, and the universe as a whole)?
    • Do I trust my path or do I have a hard time releasing control? What makes this hard or easy for me?
    • What about my spiritual self am I still learning and discovering?
    • Did I have any childhood experiences that negatively affected my belief, attitude, or relationship toward God, the Universe, and/or the concept of spirituality? Have I been able to heal from these experiences, or is there still healing to be done?
    • What self-care practices can I do for myself to nourish my spiritual self? How can I take care of my mind, body, and spirit?
    • What is the relationship between my soul and my body?
    • How can I tell when my spiritual self has been neglected? What can I do for myself in these moments?
    • What evidence do I see in my life of the Universe always looking out for me? What are some visible and non-visible signs of the Universe’s love?
    • How does God (the Universe/Source Energy/the Divine) show up in my daily life?
    • Why am I always worthy of the Universe’s infinite love?

    Journals to Connect to Your Inner Self

    Are you looking to form a deeper connection with your inner self? Check out some of my favorite guided journals below!



    How do you connect to your spiritual self? What profound lessons have you learned on your spiritual journey? Share your experiences in the comment box below.

    And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram.


    33 Spirituality Journal Prompts to Connect to Your Spirit
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  • spiritual healing quotes
    Quotes,  Spirituality

    33 Profound Spiritual Healing Quotes To Guide Your Path

    In this article, discover 33 beautiful and profound spiritual healing quotes to guide your path, help you embrace your inner divinity, and gently bring you back home to yourself when you’re feeling lost. Let these quotes comfort, uplift, and light your way forward as you heal, nourish, and grow.

    spiritual healing quotes
    Pin this for later! 33 Profound Spiritual Healing Quotes To Guide Your Path

    Spiritual Healing

    Spiritual healing is the process of letting go of everything you aren’t in order to embrace what you are. It’s a path that leads you to uncovering the divinity that exists within yourself. And it’s a journey rooted in connection: connection with others, with love, with the universe, and with your own soul.

    For each of us, spiritual healing is a journey that brings us back home to ourselves when we’re feeling lost. It’s often a process of releasing, embracing, expanding, transforming, and sometimes just being.

    And it’s a reminder that you are your own greatest healer. You are your greatest guide. The answers you seek are always within.

    Below, discover 33 profound spiritual healing quotes to guide your path. These quotes are meant to help you love both the darkness and light within and gently lead you back home to yourself. Some quotes may resonate more than others in this moment. That’s completely okay. For now, take what you need.

    In the future, when you’re in a different place in your spiritual journey, you might come back and see if a different quote resonates and reveals something new for you.

    And if you’re feeling spiritually lost, know that it’s okay, too. Sometimes, being lost isn’t such a bad thing. The best thing you can do for yourself in this moment is to ask, “What does my soul need right now?”

    Then, whatever the answer is, go there. Give yourself what you need. Lean into love.

    Spiritual Healing Quotes

    spiritual healing quotes

    1. “The wound is the place where the Light enters you.”

    Rumi


    2. “Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live. Heal and shift.”

    Dr. Thema Bryant Davis


    3. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

    Rumi


    4. “The soul always knows what to do to heal itself. The challenge is to silence the mind.”

    Caroline Myss


    5. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”

    Amit Ray


    spiritual healing quotes

    6. “Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.”

    Elizabeth Kübler-Ross


    7. “That’s life: starting over, one breath at a time.”

    Sharon Salzberg


    8. “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”

    Eckhart Tolle


    9. “You have to grow from inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”

    Swami Vivekananda


    10. “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”

    Stephen Richards


    11. “I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me.”

    Albert Einstein


    spiritual healing quotes

    12. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

    Carl Jung


    13. “We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”

    Dan Harris


    14. “You will never be able to escape from your heart. So it is better to listen to what it has to say.”

    Paulo Coelho


    15. “Your heart is the size of an ocean. Go find yourself in its hidden depths.”

    Rumi


    16. Compassion is even more powerful than courage. Sure, with courage you can conquer a world – but only with compassion can you heal and build it.

    Rasheed Ogunlaru


    17. “Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.”

    Mark Williams


    spiritual healing quotes

    18. “If your compassion does not include yourself, it is incomplete.”

    Jack Kornfield


    19. “These pains you feel are messengers. Listen to them.”

    Rumi


    20. “Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

    Hermann Hesse


    21. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

    Louise Hay


    22. “Spiritual healing occurs as we begin to consciously reconnect with our essential being – the wise, loving, powerful, creative entity that we are at our core.”

    Shakti Gawain


    23. “New beginnings are often disguised as painful endings.”

    Lao Tzu


    spiritual healing quotes

    24. “Awakening is not changing who you are, but discarding who you are not.”

    Deepak Chopra


    25. “As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.”

    Gabby Bernstein


    26. “The mind defines, decides, doubts and divides – only the heart truly binds.”

    Rasheed Ogunlaru


    27. “Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.”

    Leonard Jacobson


    28. With everything that has happened to you, you can feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”

    Wayne Dyer


    29. “The use of love is to heal. When it flows without effort from the depth of the self, love creates health.”

    Deepak Chopra


    spiritual healing quotes

    30. “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”

    Rachel Naomi Remen


    31. “Every human is an artist. The dream of your life is to make beautiful art.”

    don Miguel Ruiz


    32. “It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy, truth liberates.”

    Sri Nisargadatta Maharaj


    33. “The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.”

    Marianne Williamson


    Do you have any favorite spiritual healing quotes? Share your favorites in the comment box below! And for more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!

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  • solar plexus chakra journal prompts
    Chakras,  Self Love,  Spirituality

    30 Journal Prompts to Open and Heal the Solar Plexus Chakra

    Discover 30 powerful solar plexus chakra journal prompts to help you open and heal your body’s energy center for confidence, positivity, and drive. Plus, don’t forget to scroll to the bottom of this post to sign up for your free printable solar plexus chakra affirmations and journal prompts!

    30 Journal Prompts to Open and Heal the Solar Plexus Chakra
    Pin this for later! 30 Journal Prompts to Open and Heal the Solar Plexus Chakra

    Healing the Solar Plexus Chakra

    Self-confidence. Self-esteem. Self-respect. Self-image. Self-worth.

    The solar plexus chakra is the energy center for all of the empowering self words. Want to build more confidence? Ready to boost your self-esteem? Looking to create a positive self-image and cultivate everlasting self-worth?

    Then it’s time to focus on the solar plexus chakra, your body’s energy center for confidence, joy, positivity, empowerment, and drive. Located a couple inches above the navel, just below your chest (you might call this the pit of your stomach), your solar plexus chakra is also your energy center of alignment with your purpose and core values.

    Now, the truth is, most of us don’t feel good 100% of the time. Even those of us who have generally high self-esteem experience moments of doubt and insecurity.

    And that’s okay.

    It’s normal not to feel positive every single moment of every day. The key is to recognize when you’re feeling low and to know that even though you may be having negative thoughts, it doesn’t make them true.

    On top of that, it’s important to have the tools you need to help build your confidence back up when it’s low.

    Positive affirmations are an important part of your self-care toolkit, and so is journaling. I’ve been journaling every morning for the past several years, and it’s made a huge impact on my confidence and self-belief. Journaling allows me to get in touch with my inner self and explore all my hidden depths.

    And, I’ve discovered, the more I’ve gotten to know the real me, the more I like myself.

    Below are 30 powerful solar plexus journal prompts to help you explore your own inner world. Specifically, these questions are geared toward discovering your confidence, finding your purpose, and celebrating all the things that make you awesome.

    Explore these journal prompts with an open mind and open heart, and write your answers with courage, honesty, and lots of self-love.

    And to go even deeper into balancing your solar plexus chakra, I’ve also put together 35 solar plexus chakra affirmations for confidence and motivation. You’ll also get these affirmations, along with the journal prompts below, if you sign up for the free printable at the bottom of this post.

    The Ultimate Chakra Healing Bundle click to learn more

    How to Use These Journal Prompts

    The journal prompts below are designed to help you open, activate, and heal your solar plexus chakra. Each prompt explores one of the central attributes of this energy center, including confidence, self-respect, self-worth, purpose, drive, positivity, joy, and more.

    There aren’t many rules about how to approach these prompts, as each person is different, and we all have different preferences and needs.

    If you want, you can read through the prompts and choose the ones that resonate most with you. If you do this, I would encourage you to still give some of the other prompts a try, as something might come to the surface for you that you weren’t expecting.

    You can also choose to start at the top and work your way to the bottom one prompt at a time.

    Whatever you decide to do, just make sure you have some quiet time to yourself to do this work. Whether it’s 10 minutes, 20 minutes, or longer, the most important thing is that you truly have time and space to explore your inner world without distractions.

    And my only other rule? (Well, more like a loving suggestion.)

    Be kind to yourself as you answer these questions.

    Be compassionate. Release self-criticism and self-judgment. The goal here isn’t to be perfect; the goal is to heal and fully explore your inner world. To do that, you must be wholeheartedly honest and kind to yourself throughout the process.

    So as you walk forward in this journey, make self-love your first priority, and let it lead you on your path.

    Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.

    Solar Plexus Chakra Journal Prompts

    • When do I feel most confident?
    • When do I feel least confident? How can I support myself and create more confidence in these situations?
    • What does it mean to me to be a confident person?
    • What is the source of my confidence? Does it come from external sources or from within?
    • Write out a list of positive inner qualities you love about yourself, and describe why you love each of those things.
    • Write out a list of positive outer qualities you love about yourself, and describe why you love each of those things.
    • Do I believe I can achieve my goals and dreams? If not, what’s holding me back?
    • Write a list of ten to fifteen positive affirmations about your ability to achieve your dreams. Repeat each affirmation twice.
    • What does it mean to be a positive person?
    • Why is it worth it for me to choose positivity?
    • How can approaching situations with a positive mindset change my life for the better?
    • What does it mean to me to have self-respect? How do I show myself self-respect in my daily life?
    • Describe yourself as if you were introducing yourself to a total stranger. List all the positive attributes that make you awesome.
    • How would the people closest to me describe me? In their eyes, what makes me special?
    • What brings me joy in my daily life?
    • How can I cultivate even more joy in my life?
    • In what ways am I a driven and motivated person?
    • What does it mean to be empowered? In what ways am I an empowered person? In what ways do I empower others?
    • On days when my self-esteem feels low, what self-care practices can I do to show myself love and lift myself up?
    • At this stage of my life, do I feel aligned with my purpose? Do my actions reflect my purpose, or do I feel a lack of purpose?
    • List ten (or more) things that make you feel happy, fill your heart with joy, and/or make you feel important and needed. Can any of these things be tied to your purpose?
    • What are my my core values? Do my daily actions align with my core values?
    • What tools can I keep in my personal self-care toolkit to support myself when I lack confidence in myself?
    • How do I act when I’m on a team? Am I a collaborative team player? Do I shrink back or try to dominate the team? Why is it important to me to always be a team player with others?
    • How do I handle criticism? How can I support myself to handle criticism with grace and compassion?
    • Describe one of the best compliments you’ve ever received and why it still makes you happy to this day. Why are you unconditionally worthy and deserving of this awesome compliment?
    • Finish this sentence: “I am worthy because . . .” Write at least ten reasons why you are infinitely worthy.
    • Write a letter to your younger self. Fill it with compliments and love. Tell your younger self why they are always worthy. Boost your younger self’s self-esteem, give them confidence, and remind them to always act with self-respect.
    • Why is having an open and balanced solar plexus chakra important to me?
    • What does an ordinary day as my most confident, joyful, positive self look like? How do I carry myself through the day? How do I treat others and myself? Write about this day in detail.

    Have you used any of these journal prompts? Share your experiences in the comment box below!

    And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.


    Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)


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    Pin this for later! 30 Journal Prompts to Open and Heal the Solar Plexus Chakra
  • solar plexus chakra affirmations
    Affirmations,  Chakras,  Spirituality

    35 Solar Plexus Chakra Affirmations for Confidence and Motivation

    In this post, discover 35 powerful solar plexus chakra affirmations to balance and heal your spiritual energy center for confidence, positivity, and self-esteem. Plus, don’t forget to scroll to the bottom of this post to sign up for your free printable solar plexus chakra affirmations and journal prompts!

    35 Solar Plexus Chakra Affirmations for Confidence and Motivation
    Pin this for later! 35 Solar Plexus Chakra Affirmations for Confidence, Motivation, and Positivity

    What is the Solar Plexus Chakra?

    Located above your navel, in the center of your torso (you might also refer to it as the pit of your stomach), the solar plexus chakra is your body’s energy center for confidence, positivity, motivation, and drive. I also like to think of it as the chakra that’s associated with all the self words: self-esteem, self-respect, self-image, and self-worth.

    When your solar plexus chakra is balanced and aligned, your overall self-image is high. You feel confident in the steps you’re taking, and you wholeheartedly believe in yourself and your ability to succeed.

    A balanced solar plexus chakra is also associated with being a good team player. You’re collaborative, confident in your decision making, and have a high sense of integrity.

    Blockages and imbalances to the solar plexus chakra are associated with low self-esteem, lack of ambition, and a sense of worthlessness. If the solar plexus chakra is overactive, you may also experience arrogance, hunger for power, and a superiority complex.

    Positive affirmations are a powerful way to restore balance to any of your body’s energy centers. Below, you’ll find 35 powerful solar plexus chakra affirmations to activate, balance, and heal your energy center for confidence, positivity, and self-esteem.

    And to go even deeper into balancing your solar plexus chakra, I’ve also put together 30 journal prompts to open and heal your solar plexus chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.

    Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.

    The Ultimate Chakra Healing Bundle click to learn more

    Solar Plexus Chakra Affirmations

    • I am strong, powerful, and confident.
    • I can achieve anything I set my mind to.
    • I am motivated, persistent, and successful.
    • I wholeheartedly believe in myself.
    • I can accomplish incredible things.
    • I confidently welcome new experiences.
    • I am competent, capable, and strong.
    • I radiate confidence and positivity.
    • I am aligned with my purpose.
    • I am my highest and most authentic self.
    • I am enough, just as I am.
    • I have the confidence and power to take big leaps.
    • I confidently and fearlessly believe in myself.
    • I will not settle for less than I deserve.
    • I am pure, positive energy.
    • I hold the key to my own happiness.
    • Limitless joy is my birthright.
    • I am worthy, strong, powerful, courageous, and always enough.
    • I am taking bold steps and walking forward with confidence and self-belief.
    • I am radiant, beautiful, and thriving.
    • I know my value and will not lessen or shrink myself for anything or anyone.
    • I have the strength and courage to handle anything that comes my way.
    • I am equipped with all the tools I need to succeed.
    • My soul is radiant, my body is strong, and my mind is brilliant.
    • I am fearless in the pursuit of what sets my soul on fire.
    • I have the courage and confidence to accept my dreams as reality.
    • Where focus goes, energy flows, so I focus on confidence, success, and prosperity.
    • I love and accept myself for exactly the person I am right now.
    • I am the only one who can determine my self-worth.
    • I am aligned with my guiding principles, values, and purpose.
    • I am worthy of respect from myself and others.
    • I stand in the joy I create from within.
    • I love the person I am, both inside and out.
    • I am perfect, whole, and complete.
    • I am enough. I have always been enough. I will always be enough.
    Solar plexus affirmation that says, "I am strong, powerful, and confident."
    Solar plexus affirmation that says, "I wholeheartedly believe in myself."
    Solar plexus affirmation that says, "I am competent, capable, and strong."
    Solar plexus affirmation that says, "I am enough, just as I am."
    Solar plexus affirmation that says, "I will not settle for less than I deserve."
    Solar plexus affirmation that says, "I am radiant, beautiful, and thriving."
    Solar plexus affirmation that says, "My soul is radiant, my body is strong, and my mind is brilliant."
    Solar plexus affirmation that says, "I love and accept myself for exactly the person I am right now."

    What practices have served you in opening, balancing, and healing your solar plexus chakra? Leave your questions and tips in the comment box below! 

    And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.


    Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)


    List of solar plexus affirmations
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  • sacral chakra healing
    Chakras,  Self Love,  Spirituality

    Sacral Chakra Healing: Open & Balance the Sacral Chakra

    In this post, discover 14 powerful sacral chakra healing practices that will help you to open and balance your sacral chakra, your body’s energy center for creativity, passion, prosperity, joy, and sensuality. Plus, sign up to download 35 affirmations and 30 journal prompts for the sacral chakra below!

    Sacral Chakra Healing: Open & Balance the Sacral Chakra
    Pin this for later! Sacral Chakra Healing: Opening & Balancing the Sacral Chakra

    What is the Sacral Chakra?

    Located in your lower abdomen, your sacral chakra is your energy center for creativity, joy, prosperity, passion, openness, and playfulness. An open and balanced sacral chakra means you embrace your creativity, have high self-esteem, and are able to relax, have fun, and play. Pleasure is a word often associated with the sacral chakra, as having an open sacral chakra means you find delight in all of life’s pleasures.

    This is also the energy center for sensuality and sexuality. When energy is flowing freely through this chakra, you’re more likely to have a strong, positive relationship with your body. You honor your desires and have healthy intimate relationships with others.

    The sacral chakra is about more than creativity and high self-esteem, though. When this energy center is balanced, you feel more open, adaptable, compassionate, and forgiving. You’re honest with yourself and others, and you’re able to let go of grudges that don’t serve your well-being.

    Additionally, because you have a strong and healthy relationship with yourself, you know that holding onto negative emotions such as anger, resentment, and bitterness only harms you in the long run, so you’re able to release these feelings (in a healthy way) in order to take care of your mind, body, and spirit.

    In this post, we’ll look deeper into the sacral chakra and discuss 14 powerful practices for opening, balancing, and healing your second energy center.

    First, here are some of the key attributes of the sacral chakra:

    • Sanskrit Name: Svadhishthana (Sva = “self”; shthana = “place”)
    • Location: Lower abdomen (below your navel)
    • Color: Orange
    • Body Parts: Womb, Bladder, Lower Back, Reproductive Organs
    • Symbol: Six-petaled lotus with a moon crescent in the center
    • Element: Water
    • Mantra: VAM
    • Affirmation: I feel
    • Balanced Attributes: Creative, Joyful, Playful, Prosperous, Stable, Sexual, Sensual, Passionate, Open, Energetic, Honest, Forgiving
    • Imbalanced Attributes: Lack of Creativity, Unstable, Insecure, Anxious, Scattered, Lazy, Fearful, Disconnected, Depressed, Unmotivated, Negative, Lack of Sensuality
    • Fundamental Need: Emotional flow, desire, sexuality
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    Sacral Chakra Healing

    If you live in a culture that prioritizes work over play, sacral chakra healing can be an especially important and profound self-care practice. It’s also important if you grew up with a negative relationship your own body, or if you’re not fully comfortable with your sensuality and sexuality.

    So how does sacral chakra healing really work? First, it’s important to understand your chakra system and the energy within your body.

    While you often only hear about the seven main chakras, there are actually 114 chakras throughout your body. (And some believe there to be more.) These chakras are connected by energy channels called nadis. Just like cars travel on roads to get from one place to another, energy travels through these energy channels to get to each of your chakras.

    In a perfect system, your energy is flowing freely all the time. Unfortunately, energy often becomes stuck inside this system, causing your chakras to become either overactive or underactive. Ignoring these blockages won’t make them go away. To get energy moving again, you need to engage in healing practices to help stimulate your life force (prana).

    The type of healing you need will depend on the level of blockage you’re experiencing.

    For instance, if you’re experiencing some writer’s block or feeling excess negativity within, but this isn’t normal for you, meditation and gentle movement through yoga may help to get the energy flowing again.

    But if your blockage goes deeper, you may need to engage in profound inner child healing practices in order to get to the source of the blockage so that you can work with it, release it, and stimulate the free flow of energy within.

    Below, you’ll find 14 powerful healing practices to open, balance, and activate your sacral chakra. You can use any of these practices as part of your daily routine, or you can choose a few when you feel like your sacral chakra is blocked and imbalanced. I encourage you to try a few of the healing practices that resonate with you most and, whenever possible, practice them consistently in your daily life.

    Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.

    Get Creative

    How often do you make space in your life for creativity?

    Actually, let me rephrase that.

    How often do you make space in your life for creativity that has absolutely no end goal? It’s not meant to be productive. It’s not meant to be good. And it’s definitely not meant to be perfect. It’s just pure, unrestricted, joyful creativity.

    This is the type of creativity you feel when you’re in a total flow state. And there’s a good chance it’s not the type of creative outlet you’re best at.

    For instance, I’m a writer. I’m writing blog posts and articles every single day, and I also often work on fiction stories in my spare time. But even then, I have a difficult time letting go of my inner perfectionist. So when I’m working with my sacral chakra, I never turn to writing to stimulate my creativity.

    Rather, I often do something that I’m not very objectively good at, like painting. I embrace the fun and play of it all, and I let go and allow my inner creative being to guide me wherever she wants to go.

    Embracing your creative flow is one of the most beneficial practices you can do when working with your sacral chakra. Do something you feel good about that isn’t related to your job and that you don’t feel the need to be perfect when doing. Let it be both messy and beautiful!

    Spend Time In Water

    The sacral chakra’s associated element is water, and there are several powerful ways you can use water to connect with this energy center. My personal favorite practice is to take a luxurious bubble bath. When your sacral chakra is open and balanced, that means you have a positive relationship with your body and embrace your own divine sensuality. A warm bubble bath is the perfect way to honor your body.

    I also love to pair this practice with aromatherapy and crystal healing, which you’ll read more about below. Turn off the lights, place your sacral chakra healing crystals around the tub, and use cinnamon-scented candles or essential oils to set the mood for profound sacral chakra healing.

    (Not a bath person? Get some ideas for shower meditations here.)

    Of course, you can also find water all over nature, which is one of our greatest teachers and healers of all. Oceans, lakes, rivers, and streams all offer opportunities to connect with your sacral chakra. If you’re not too keen on getting in the water, that’s okay! Even sitting near the water while meditating, journaling, or simply sitting in silence can offer meaningful healing.

    Mirror Work

    Mirror work can be a beneficial practice for your entire chakra system as a whole, but I especially like it for sacral chakra healing because it can help build self-esteem and connect you to your body, which are all important aspects of the sacral chakra.

    So what is mirror work exactly? First, stand in front of a mirror and look yourself in the eyes. If possible, try to use a mirror that shows at least half your body. Bring a gentle smile to your lips. As you’re looking yourself in the eyes, start complimenting yourself. Affirm all the things you love about yourself, both inside and out. If you’re complimenting your arms, you can gently brush your fingertips against your arms in loving reverence. The same goes for your face, chest, legs, and all the rest of your divine being.

    And if you’re feeling super confident, you can even start dancing in front of the mirror. Your dancing can be fun and joyful or sultry and sensual; do what feels most comfortable to you! When you’re about done, look yourself in the eyes and tell yourself I love you. Repeat this practice as often as you need.

    Uplifting Affirmations

    Positive affirmations are a powerful way to lift your vibrations and align yourself with the energy you want to attract. For sacral chakra healing, focus on words that affirm your joy, creativity, passion, prosperity, openness, sensuality, and sexuality. Use these affirmations throughout your day.

    Below, you can find some sacral chakra affirmations to get you started. And you can click here for more sacral chakra affirmations.

    • I am open to the flow of creativity.
    • I am creative, passionate, and inspired. 
    • I feel joyful, energetic, and alive.
    • I am pure, positive energy.
    • My emotions flow freely in a balanced and healthy way. 
    • I allow the flow of positive energy to effortlessly move through me.
    • I live a creative, vibrant, passionate life.
    • I am vibrating pure joy, abundance, and prosperity.
    • Endless prosperity flows to and through me.
    • I am cultivating a beautiful life free of stress, worries, or fear.
    • I deserve absolute and unconditional bliss.
    • Unconditional joy is my birthright.

    Dance

    When your sacral chakra is blocked, you may feel withdrawn, tense, negative, and/or fearful. Dancing is one of the best ways to allow energy to flow freely throughout your body as you release any tension you may be holding onto within.

    Does the idea of dancing in front of people feel too overwhelming? That’s okay! This practice can often be most beneficial when you’re completely alone. If you’re at home or somewhere safe, play some music that resonates with you. It can be fast and upbeat or slow and sensual. You can set the mood by turning off lights, lighting candles, and/or changing into clothes that make you feel your best.

    Then, all you have to do is simply dance. Let loose, knowing you are completely safe. You can move in any way that feels right to you, but I do recommend connecting to your hips and lower abdomen in order to stimulate the energy in and around your sacral chakra.

    Meditation

    There are several ways you can use meditation to connect with your sacral chakra and guide you toward profound healing. One sacral chakra healing practice is to envision a bright orange glowing orb in your lower abdomen. As you breathe in, see the orb getting bigger. As you breathe out, see it growing brighter. You can also recite some uplifting affirmations as you do this.

    You might also choose to envision living a day in the life as your truest, most authentic self with an open and balanced sacral chakra. How do you feel when you wake up in the morning? What do you do during the day? How do you speak to yourself and others? How do you incorporate play, fun, creativity, and joy into your day? How do you feel about your body? See all the details play out in your visualization, and feel the positive feelings of having an open sacral chakra.

    Write a Letter to Your Inner Child

    When you were a child, was using your imagination encouraged or discouraged? Did you engage in creative activities? Did you find creativity to be fun, or were you often preoccupied with being perfect? Did anyone ever say anything to discourage your creativity? Were you forced to grow up too fast?

    Take some time to sit and write a letter to your inner child. Affirm to this part of you that it’s safe to be creative. Encourage them to play more and to do things that bring them joy. Tell your inner child everything he or she needs to hear regarding play, fun, creativity, and joy. Build up their self-esteem. Was there something you always wished an adult would tell you? Tell it to yourself now.

    Journaling

    Journaling is one of my personal favorite practices for connecting with all of my chakras. If you can, I recommend making journaling a sacred time in which you’re not interrupted. If you have a quiet spot in your home, set some time aside to go there so you can connect with your inner self. You might even choose to surround yourself with crystals, essential oils, and other healing tools.

    To work with the sacral chakra, you can use journal prompts that are dedicated to connecting with the sacral chakra. To get started, you can find sacral chakra journal prompts here.

    Another powerful journaling practice is to write down sacral chakra affirmations, feeling the uplifting and positive emotions of the words as you write them.

    You can also make your journaling a time to get creative. Do you have an awesome idea for a movie, book, or TV show? Write down the story in your journal! (Just make not to edit yourself as you write. Have fun with it!)

    Visualization

    Visualization is a powerful tool in connecting to your inner self, healing your energy, and manifesting the life you desire. One reason it can be especially powerful for sacral chakra healing is that it allows you to engage with your imagination. If you haven’t used your imagination much since you were a child, this can be an especially profound healing method for you.

    There are several ways you can use visualization to connect with the sacral chakra. You can use any of the exercises outlined in the Meditation section above, or you can simply allow your imagination to take over your visualization and see where it leads.

    Since water is the element connected to the sacral chakra, you might also visualize yourself playing beneath a waterfall or floating in a river. Imagine that the water is rinsing away all negative and blocked energy and healing your life force within.

    Yoga

    Yoga is a profound healing practice for all of your chakras, but I especially love it for working with the sacral chakra because it allows you to connect with your body in a personal and powerful way. For sacral chakra healing, make sure to incorporate hip-opening poses into your practice. During your practice, breathe into your lower abdomen and focus on connecting with your sacral chakra. Let this practice be a sacred time in which you honor your body and treat it with respect and reverence.

    Here are some poses (asanas) you can incorporate into your practice when working with the sacral chakra:

    • Pigeon
    • Butterly
    • Cobra
    • Frog
    • Goddess squat

    Aromatherapy

    Aromatherapy is the practice of using natural plant extracts for therapeutic healing. This is one of my favorite underutilized healing practices, and it’s super easy to incorporate into your daily routine. For sacral chakra healing, use citrusy and/or spicy scents such as Orange, Tangerine, Cinnamon, Bergamot, Neroli, Cypress, Cardamom.

    For more information on how to use essential oils to heal the chakras, you can read my guide to essential heals for chakra healing here.

    Color Therapy

    In chakra healing, color therapy is the practice of surrounding yourself with the corresponding color of the chakra you want to open, activate, and/or heal. For sacral chakra healing, that means immersing yourself in all things orange.

    You can eat orange food, write in orange pen, wear orange clothing, and surround yourself in orange items. One of my favorite color therapy practices is to write empowering affirmations on colored post-it notes. So for sacral chakra healing, you might write uplifting sacral chakra affirmations on orange post-its.

    One of the most important things to remember here is to be intentional with this practice. Choose your items with the intention of healing your sacral chakra. You might find it helpful to play an affirmation game with your color therapy practice. For instance, if you decide to wear a piece of jewelry that has an orange gemstone, say an uplifting sacral chakra affirmation every time you touch or see this item.

    You can also decide that anytime you see an orange item while you’re out and about during the day, you’ll internally say a sacral chakra affirmation or express gratitude for an aspect of yourself related to the sacral chakra.

    Food

    Food can have a profound influence on your physical, emotional, mental, and spiritual self. While we often think of food as primarily affecting the body, it also affects the mind and spirit as well. For sacral chakra healing, add your favorite spices (such as cinnamon) to drinks and meals. Add orange produce such as carrots, mangoes, and oranges to your snacks or meals. You can also add sweet, antioxidant-filled honey to your tea, yogurt, or toast. (Or however you best like to savor it.)

    Crystals & Gemstones

    Each chakra is linked to powerful crystals that help you to connect to your energy centers and stimulate the effortless flow within. For sacral chakra healing, you can use crystals that stimulate creativity and passion, such as Orange Calcite, Jasper, Carnelian, Red Tiger’s Eye, Coral, and Fire Opal. Use these crystals in meditation, as jewelry, in crystal grids, in a sacred space, or keep them with you throughout the day.

    New to crystals? Learn how to cleanse, program, and use crystals here. And for more on chakra healing crystals, click here.


    What practices have served you in opening, balancing, and healing your sacral chakra? Leave your questions and tips in the comment box below. And for more more chakra resources, plus uplifting affirmations and self-love encouragement, be sure to follow me on Pinterest and Instagram!


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    A list of sacral chakra healing practices
    Pin this for later! Sacral Chakra Healing: Opening & Balancing the Sacral Chakra