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35 Saturday Affirmations To Embrace Rest & Self-Care
In this article, discover 35 Saturday affirmations to embrace rest, relaxation, and self-care. Let these gentle and loving affirmations support your journey and remind you that you are infinitely worthy of the time you spend taking care of your mind, body, and soul.
Pin this for later! 35 Saturday Affirmations To Embrace Rest & Self-Care Self-Care Saturdays
You are allowed to slow down.
You work hard all week to run errands, meet deadlines, and finish all your tasks. You pour your energy into taking care of others. You give so much of yourself to the outer world every single day.
Now, it’s time to let your inner being take a soulful sigh of relief.
Maybe you don’t automatically get a break just because it’s the weekend. You may still have chores to complete, people to take care of, and errands to run. But it’s still important to remember that you, yourself, deserve your own time, care, and attention.
You deserve to be put at the top of your priority list every once in a while.
You deserve to be seen, heard, and acknowledged.
So even if it’s just for an hour or two, I hope you pencil in time for yourself to practice self-care. This may look different week-to-week. One week, self-care might look like a nice bubble bath and a good book. The next week, self-care might look like going out to dinner with good friends.
To know what type of self-care would best serve you, ask yourself, “What does my soul need today?”
Maybe it’s time to yourself. Maybe it’s time with others. Maybe it’s laughter. Maybe it’s a little extra gentle self-love and self-compassion.
Whatever it may be, find the thing you need most and give it to yourself.
And always remember, self-care isn’t selfish. This is a kindness for yourself and others. Because you take care of others when you take care of yourself.
And when you nurture your own inner being, you also set a shining example of what it means to cultivate true self-love.
Below, you’ll find 35 Saturday affirmations for rest, relaxation, and self-care. Let these affirmations remind you that you are always, always worthy of the time and attention you so willingly offer to others.
You are worthy of joy.
You are worthy of peace.
You are worthy of love.
You are worthy of kindness.
Today. Tomorrow. Always.
- You May Also Like: 30-Day Self-Care Challenge: Free Printable PDF
Saturday Affirmations
- Today, I make space for myself and honor my needs.
- I wake up today with a grateful heart and peaceful mind.
- I am grateful for my strong heart, healthy mind, and radiant spirit.
- I give myself permission to do what is right for me.
- My mind, body, and soul are my top priorities.
- I am allowed to put myself first.
- I am allowed to say no to anything that doesn’t serve my highest good.
- I let go of worries that drain my energy.
- I make space in my life for silence.
- Practicing self-care is the kindest thing I can do for myself and my loved ones.
- When I serve myself first, I am better equipped to serve others.
- Self-care is not selfish; it is a kindness for myself and others.
- I give myself permission to rest.
- I lovingly nurture my mind, body, and spirit.
- I succeed and thrive when I feel rested and fulfilled.
- Today’s rest is tomorrow’s success.
- I embrace rest, relaxation, fun, and play.
- I create positive habits that support my mind, body, and soul.
- Every choice I make is based in self-care and self-love.
- I am fueled by hope, optimism, and positivity.
- I relax, let go, and know that everything is working out in my favor.
- I am worthy of living a joyful, vibrant, passionate life.
- I choose happiness, and happiness chooses me.
- I surrender all heaviness within and allow the universe to give me what I need.
- I deserve the same love and attention that I so willingly offer to others.
- I take care of the future by taking care of the present moment.
- I have the power to create profound positive change in my life.
- I am choosing to show up for myself, today and every day.
- All the positive energy I put out into the world, I get back tenfold.
- I deserve to live the truest, most beautiful life I can imagine for myself.
- I deserve true happiness each and every day.
- I create everflowing abundance through joy, gratitude, and self-love.
- I am allowing myself to live in the moment and release any worries about the past or future.
- In this moment, I am exactly where I am meant to be.
- I have everything I need to create a beautiful day today.
What are your favorite Saturday practices for embracing rest, relaxation, and self-care? Share your favorite empowering tips in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 35 Saturday Affirmations To Embrace Rest & Self-Care Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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24 Shadow Work Journal Prompts For Inner Healing
In this article, discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to connect to your innermost self and begin the journey of deep healing and growth.
Pin this for later! 24 Shadow Work Journal Prompts For Deep Inner Healing What Is Shadow Work?
We all have parts of ourselves that we keep hidden–from friends, from strangers, and even from ourselves.
These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access.
Often, we label these hidden pieces of our own inner being as wrong.
This label may come from childhood, when you were told by an adult that something you did or said was bad. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. In turn, this caused you to feel shame and embarrassment.
And no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again.
We go to great lengths to protect ourselves. We hide the things we deem as being unflattering. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.
But the truth is, we all have a darker side within us. We all experience greed, envy, selfishness, and other feelings we label as negative.
Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. It’s embracing your wholeness–the entirety of who you are.
The light. The dark. The difficult and vulnerable. All of it.
Because all parts of you are worthy of your own love and attention.
Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. Scott Jeffrey offers a great guide to shadow work to learn more. Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts.
Getting Started With Shadow Work Journal Prompts
Before we get to the journal prompts, I want to make an important note on how to approach your journaling session.
Shadow work can trigger a lot of feelings and thoughts within. And very likely, you’re going to be hard on yourself. You’ll criticize your answers. You’ll tell yourself you should somehow learn to be better.
Before you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. The path to healing isn’t paved in self-judgment but in deep and profound self-compassion.
If it helps, you can write on the top of your paper, “I will be kind to myself today.”
Know that this really, truly isn’t about being perfect. It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. You don’t have to do anything immediately to change or heal those parts of you.
Right now, just showing those parts of yourself that you see them and they’re not alone is enough.
Shadow Work Journal Prompts
- What are my pet peeves? Where do I think these pet peeves may have stemmed from?
- What personality traits bother me? What behaviors get under my skin? Do I possess any of these personality traits or behaviors?
- What external experiences trigger a negative reaction within me? Why do I think I react negatively to these experiences?
- Have I ever offered my authentic self to another and been rejected? How did this make me feel?
- What was I like as a child? Is there any aspect of my childlike self that I’ve lost touch with that I miss? What caused me to lose touch with this part of me?
- Did I experience any embarrassing or difficult situations when I was younger that had a profound effect on me? How do I feel when I think about that experience now?
- Do I try to hide any parts of myself from others? Why do I hide these parts of me?
- What personality traits do I notice in others that I wish I had? How do I feel when I’m around people with these traits?
- If I could change one part of myself, what would I change? (Now, challenge yourself to see if you can find at least one positive aspect of this part of you. Could this thing you don’t like be beneficial in any way?)
- What’s one of my greatest weaknesses? In what ways could this weakness be a strength?
- What emotions do I typically avoid feeling? (i.e. anger, resentment, sadness, grief) What do I think will happen if I allow myself to feel these emotions?
- Have I ever felt wronged by someone? How has that experience affected me?
- Think about a time when you felt wronged, betrayed, or let down. Write a letter to the person who caused these feelings.
- Have I ever wronged, betrayed, or let down another person? Have I forgiven myself for what I did?
- Think about a time you wronged, betrayed, or let down another person. Write a letter to yourself, forgiving yourself for this experience.
- Think about a time you wronged, betrayed, or let down another person. Write a letter to that person, asking for their forgiveness.
- What do I carry inside me that still needs to be healed? How can I take the first step to healing?
- What parts of myself do I neglect, ignore, and/or suppress? Why have I neglected these parts of myself? What would happen if I showed these aspects of my inner self a little more attention?
- Have I noticed any negative patterns that keep appearing in my life? What do I need to do to break this cycle?
- In what ways do I ghost myself? Do I ignore my own feelings, thoughts, needs, or desires? How does it feel to ghost myself?
- Think about some of the negative emotional reactions you’ve had over the past week. Is there a theme that ties these reactions together? If there’s one thing that particularly bothers you, is it possible that you see this bothersome thing reflected in yourself? (For instance, if narcissism triggers an especially powerful reaction in you, do you have any narcissistic tendencies that you try to hide from others?)
- Write a letter to yourself, from Fear. What does Fear want to tell you?
- Write a letter to yourself, from Shame. What does Shame want to tell you?
- Write a letter to yourself, from your shadow. What does your shadow want to tell you?
What does shadow work look like for you, and how has it affected your life? Share your tips and experiences in the comment box below.
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 24 Shadow Work Journal Prompts For Inner Healing Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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How To Love Yourself More Each Day (And Make It Last)
In this article, learn the meaning of self-love, why it’s important, and how you can love yourself more each day. Plus, get tips on how to lean into self-love even on those days when loving yourself feels a little harder than most.
Pin this for later! How To Love Yourself More Each Day What Is Self-Love?
Self-love is a state in which you treat yourself with kindness, compassion, respect, and appreciation.
It means forgiving yourself when you make a mistake and speaking to yourself with care and kindness in the privacy of your own mind.
It also means nurturing your personal growth and prioritizing your total well-being: mind, body, and soul.
Self-love can sometimes get mischaracterized as selfishness, and many of us have been taught to believe that prioritizing ourselves is somehow inherently wrong. But it’s actually this belief that’s misguided.
You see, when you practice self-love, you’re first and foremost taking care of your own energy. Metaphorically speaking, you’re filling your own cup. You’re giving yourself what you need instead of constantly searching for it from outside sources.
And because of this, you’re able to better show up for the people in your life who matter to you. You’re able to give more of yourself to others. If someone needs to borrow from your cup, you can give easily and willingly, because you know you have the power to replenish it yourself.
And maybe even more importantly, when you cultivate deep and unconditional self-love, your inner light glows. You become a shining light for others, unconsciously giving others permission to shine their own light, too.
So self-love is the furthest thing from selfishness. Self-love is necessary.
It’s how we begin lifting the vibration of the world.
But first, it starts within.
By cultivating deep and unconditional self-love, you emit the vibration that you are open to receiving even more love in your life. You also release that desperate feeling of always looking for validation and acceptance from outside of yourself. And because this desperate energy is no longer within you, you can more easily lean into the flow of the universe. Walking your authentic path becomes easier. The energy of the entire universe moves effortlessly through you.
Self-love is a bridge. It takes you from a state of constantly striving and hustling to simply being, knowing, trusting, and aligning. It allows you to take risks, make mistakes, and grow, knowing that no matter the outcome, you are always deeply worthy of unconditional kindness from yourself.
So how do you begin to cultivate deep, profound self-love?
Below, you’ll find eight practices for how to love yourself more each day. None of these practices require much more than your own conscious time and attention. And each practice is meant to serve your entire well-being: mind, body, and soul. You’ll also learn how to cultivate self-love on even those heavier days, when loving yourself may feel a little more difficult.
Because no matter what, whether you’re feeling good or bad, whether you have or haven’t been your highest self, you are always worthy of unconditional love, kindness, respect, and compassion – both from others and (especially) from yourself.
- You May Also Like: 30 Journal Prompts For Self-Growth (& Deeper Self-Love)
How To Love Yourself More Each Day
Practice Self-Compassion
Self-compassion means to be kind, loving, and gentle to yourself, even through your perceived failures, mistakes, and shortcomings. Kristin Neff, pioneer in the field of self-compassion research, says, “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?”
And that simple question right there is the key to unlocking deep, meaningful, lifelong self-compassion.
Who ever said you were supposed to be perfect?
You, probably. I’m guessing you’re your own worst critic. You may tear yourself apart over things that nobody else even notices. And those errors and blunders you’ve made? While others have long forgotten them, you’re still carrying with you mistakes you made years ago – collecting them and storing them in a pocket of your mind where you can go back and replay them over and over again.
It’s not going to be an overnight process to turn this mindset around. You have to intentionally choose compassion every single day, and keep choosing it, even when it isn’t easy.
So how do you begin this journey?
One practice that really helped me was thinking about people I love. Whenever I started to criticize myself for my own perceived shortcomings, I’d step back and ask myself whether I’d have these same thoughts about the people I love. Would I tell my best friend that she isn’t enough? What about my nieces and nephews? What about my parents, sister, brothers, cousins, and other family members?
No. I’d never say these things about any of them. And I’d never allow another person to say any of these things about them, either. I’d fight for them without hesitation.
So why was I saying all these things about myself? And why wasn’t I fighting for myself the way I would fight for someone I love?
Nobody’s perfect. We’re all just human beings trying to navigate life and figure things out as we go. So give yourself grace during this journey. Know that you can be imperfect and make mistakes and still be worthy of your own love and compassion.
Make A Self-Love Gratitude List
You likely know what a gratitude list is: a list of people, things, and experiences in your life that you feel truly and deeply grateful for. A common practice is to write down one to three things you’re grateful for in a journal every morning.
But how often do you write your own name on this list?
How often do you allow yourself to simply appreciate you?
What about yourself do you love?
Do you love your courage? Your inner strength? Do you love the way you stand up for the people you care about? Do you love your inherent kindness? Is there a specific act you’ve done that you feel really proud of? Are you simply grateful that you get to be you?
Start acknowledging yourself every single day by creating a gratitude list entirely devoted to you. Each day, write one or two things you really love about yourself. You might add a “because” statement to that thing you’re grateful for, like “I’m really grateful that I give my smile freely to others because it lifts others up and adds a spark of joy to their day.”
Don’t hold back here. Freely write down all the things you love about both your inner and outer self. It’s so easy to criticize yourself and feel like you “deserve” that criticism, but how often do you actually celebrate yourself? This is a profound daily practice that will go a long way to helping you cultivate deep, unconditional self-love.
Create A Soulful Self-Care Routine
Chances are, you’re already practicing some form of self-care. Brushing your teeth, scheduling medical checkups, taking showers, and getting enough sleep at night are all forms of self-care.
But for this one, I’m talking about a deeper level of self-care: self-care for the soul.
We often associate self-care with spa days and luxurious bubble baths, and these things can definitely be part of a soulful self-care routine. But self-care is also something intrinsically more.
Self-care means asking yourself daily, “What does my soul need?”
And then, giving it to yourself.
Sometimes, your soul may need silence. Sometimes, it may crave time spent in nature. Sometimes, it might need a warm cup of tea and a good book. And other times, it may just need you to speak to yourself with a little extra kindness. To meet your own gaze in the mirror and whisper a simple yet deeply needed, “I love you.”
Self-care is an act of self-love. Whether it’s standing in the sunshine with your eyes closed for sixty seconds or packing up for a weekend getaway, you can practice self-care in both the smallest and biggest of ways. It’s a chance to nourish your soul. To feed the fading embers within so they grow back into beautiful and fierce flames dancing inside you.
It’s a chance to renew. Reenergize. Realign with the truest and deepest you.
And you are so worthy of giving the gift of self-care to yourself. You are deserving. Not just every once in a while but every single day.
Every day, ask your soul what it needs. Every day, listen for the answer. And every day, make space to receive it. To have it. To give it to yourself.
Embrace Your Inner Creative
When we’re young, we’re encouraged to create for the sake of creating. It isn’t about creating something that someone else will deem valuable. It isn’t about being productive. It isn’t even about making something that’s going to last forever. A child can create something in pure joy, then let it go and never think about it again.
But how often, as adults, do we create without any strings attached?
Embracing the creativity inside you without trying to make something beautiful or perfect or valuable is a profound act of self-love. It allows you to let go and find freedom in creating something that isn’t for anyone else but yourself.
It also allows you to fully be you – to embrace your own unique self-expression.
And what greater act of self-love is there than to allow yourself to be you without holding back?
Make space in your life for embracing your inner creative while you immerse yourself in an environment that feels really good. Maybe you’ll create something truly beautiful. Maybe you’ll create something you’ll forget about tomorrow. It doesn’t matter either way.
The beautiful creation isn’t more valuable or meaningful than the one you’re going to throw away.
It’s the act of giving yourself a chance to fully express yourself without limitations that matters.
Practice Mindfulness
Mindfulness is non-judgmental, conscious awareness in the present moment.
This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as right or wrong. Mindfulness is sometimes referred to as the art of noticing, as it doesn’t require anything from you except to simply notice.
And this seems really simple, but it’s actually really hard for most of us to do.
How often do you notice your thoughts without putting labels on them? It’s so easy to tell yourself that you’re bad or wrong – to constantly and persistently criticize yourself.
But what if, instead, you just noticed what’s happening within you without any of that judgment? And then, what if you took a step back and gently probed your thoughts with non-judgmental awareness?
“I’m having this thought again. That’s interesting. Why am I thinking this? What’s the source of this thought?” And then: “Is it actually true?”
Additionally, it’s common for us to not notice our thoughts at all. To simply go into autopilot mode and accept them at face value.
But mindfulness allows us to break free from the autopilot mode.
And when you do this, you can begin consciously shifting the narrative. And that’s where this gets really powerful for cultivating more self-love in your life.
Because once you start noticing your thoughts, you can consciously choose to shift them. You might notice a thought you had during autopilot mode like, “I’m not worthy,” and then you can say, “Oh. I’m having that thought again. But is it true? No, it’s not true. I am worthy. I’ve always been worthy.”
And soon, even your autopilot mode will begin to change. Instead of those persistent negative thoughts, you’ll begin having more persistent positive thoughts about yourself. And you’ll begin creating a truly deep, profound relationship with yourself based in true, authentic love and compassion.
- You May Also Like: 11 Best Mindfulness Books & Journals To Read This Year
Take Social Media Breaks
I’m actually pro-social media. I think what we get out of it is all a matter of how we interact with it. If given the chance, social media can be a beautiful platform for connecting with incredible souls, discovering daily positive messages, and creating a community based in love, kindness, compassion, and support.
But even I know we all need a break from it sometimes.
You don’t have to go on a total social media detox (unless it feels right for you to do so). But try to schedule regular social media breaks in your calendar. You might also decide that you’ll only go on apps like Instagram and Facebook between certain hours of the day, kind of like intermittent fasting but for social media.
Why is this important when it comes to self-love?
For one, it’s a meaningful way to protect your energy.
But also, the first step to tapping into your intuition and hearing the voice within is to get really quiet. You have to be able to step back from the noise of the outer world and go within. To embrace silence. We sometimes use social media as a distraction from what our hearts are trying to tell us.
But I promise–listening to what your heart has to say is the best thing you can do for the long-term health and well-being of your mind, body, and soul.
So every once in a while, give yourself a chance to step back. Take time away from social media and other outside distractions. Get really quiet. Breathe. And just listen.
Set Loving Boundaries
For many of us, this can be the most difficult one to practice. Setting boundaries isn’t easy, especially because it often leaves us feeling mean. Will I hurt someone’s feelings? What if they’re not receptive to what I tell them? What if they take it the wrong way and think it’s something against them when really, it’s about me?
Trust me, I know how hard it is. I’ve often thought many times throughout my life that my very existence is centered around not hurting another person’s feelings. It feels like it kills a little piece of my soul every time I think I might have hurt someone.
But I’ve learned that setting boundaries isn’t just an act of self-love; it actually helps my relationships in the long-term.
Setting a personal boundary might mean establishing your own personal space. It might mean setting non-negotiable time during the week in which you get to dedicate all your energy to yourself. It might mean establishing boundaries regarding verbal or even non-verbal communication. Whatever your boundaries are, they’re going to be specific and personal to you.
It may feel easier at first to not verbalize your boundaries out of fear of confrontation, but holding these thoughts and feelings inside you will only build resentment and anger. It’s a detriment to both you and your relationships.
If you have difficulty setting boundaries, here are some practices you can start with:
- First, write a list of all your boundaries, both in your personal and professional life.
- Write down what each boundary means to you. Include concrete examples.
- Ask yourself, if you don’t communicate this boundary, how will you feel in the long-term? Can you live with this, or would it ultimately hurt the relationship more if this isn’t done?
- Consider how you can communicate these boundaries in a respectful way. Often, a boundary is less about the other person and more about you. For instance, I’m an extreme introvert. I need a lot of personal time during the week to renew and recharge. When I set the boundary that I need my own time and space, I make it clear that this isn’t about the other person; it’s one of my basic, foundational, soul-level needs. It might help you to write out how you can communicate your boundaries in a kind, calm, respectful way.
Connect With Your Inner Self
I was going to put this first on the list, but I decided to put it last because I think in some ways, all of the practices above require some level of self-connection.
And that seems so simple, yet for some reason, it’s one of the hardest things for us to do.
We get so distracted by outer noise. There’s errands to run. To-do lists to check off. People to take care of. Work obligations to complete.
But what about you?
Where do you fall on this list?
And beyond that, how often do you step back from all the noise and allow yourself to go within – to connect with the truest, deepest, most authentic you?
For some people, this happens in meditation. For others, they connect through journaling. And for some, they find connection through immersing themselves in nature and going on daily walks. (Though if you do this, I encourage you to forget about your step count and leave your music and podcasts behind.)
Be present with yourself. Is there anything you’ve been suppressing lately? Gently allow it to come to the surface. Maybe someone said something that hurt your feelings, and you’ve been trying not to think about it. It if feels okay, see if you can go within and discover why it hurt you so badly. Are you able to let it go, or will these feelings linger unless you talk about them with that other person?
Whatever practices you prefer for connecting with your inner self, the most important thing is to be honest. Don’t lie to yourself.
Show your deepest feelings that they’re seen. Show your deepest hopes that they’re seen. Show your deepest beliefs that they’re seen. Show your deepest regrets that they’re seen. Show every neglected fragment of your inner being that it is seen.
Show yourself that you are seen.
How To Practice Self-Love When You’re Feeling Low
You can do everything “right” and still have days when you have a harder time loving yourself fully. And that’s okay. There’s nothing wrong with having hard days.
There are still a lot of really worthwhile practices you can try to help yourself in these situations. And maybe they won’t immediately fix everything. Maybe they won’t be the cure to all of your emotional and spiritual ailments. But they can still be truly profound and helpful if you allow yourself to lean in.
It starts with mindfulness.
Mindfulness on these really difficult days might look like this: “I”m not feeling my best right now, and that’s okay. I acknowledge that I’m having a hard time loving myself right now. I allow myself to have this experience without needing to fix or change anything. Right now, it just is. And that’s okay.”
The ironic thing here is that by not trying to fix or change anything, we often do. There’s power in acknowledging your thoughts and emotions – in showing them that they’re seen.
After you’ve recognized your thoughts and feelings as being valid, see if you can lean a little further into self-compassion. Remember Kristen Neff’s words: “Whoever said you have to be perfect?“
Can you recognize that you’re imperfect and still be kind and gentle with yourself?
Can you recognize that you may make mistakes and still give yourself grace?
Can you recognize that you’ve done the best you can – that you’re willing to learn and grow from these experiences – and let that be enough?
Finally, ask yourself, “What feels like love to me?”
Does love feel like laying on the couch watching your favorite TV show? Does it feel like going on a walk? Does it feel like eating a freshly baked chocolate chip cookie? Does it feel like calling your best friend? Does it feel like making plans for your next vacation? Does it feel like going to the gym and engaging in physical activity?
This is, essentially, self-care. It’s asking your soul what it needs and then giving it to yourself.
And even on the days you’re having a hard time feeling that deep self-love, you can still practice self-care.
This is how you love yourself more each day. This is how you connect to the truest, most authentic you. This is how you remember who you are.
This is how you grow.
What practices do you recommend for how to love yourself more each day? Share your tips and experiences in the comment box below.
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! How To Love Yourself More Each Day Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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33 Positive Affirmations To Embrace The True You
In this article, discover 33 positive affirmations to embrace the true you. Keep these affirmations in your heart and mind as you walk your authentic path and embrace your undeniable worthiness.
Pin this for later! 33 Positive Affirmations To Embrace The True You Embracing The True You
What exactly does it mean to embrace the true you?
Loving and embracing the true you means peeling back the layers of everything you’re not and standing in the truth of who you are. It means owning the things that make you different, knowing these are exactly the qualities that make you perfectly, uniquely you.
Embracing the true you means loving yourself exactly as you are in this moment, even as you continue to grow, change, evolve, and transform–not into someone else but into a fuller and deeper version of who you truly are.
When you embrace the true you, you know that who you are, exactly as you are, is who you’re meant to be. And this person you are now is inherently worthy of all good things. You are worthy of love. Of peace. Of abundance. Of freedom. Of success. Of true, deeply felt happiness.
Below, you’ll find 33 positive affirmations to embrace the true you. These affirmations are meant to uplift your spirit and help you stand in the worthiness of all that you are: perfect, even in your imperfections. Whole, even as you continue to grow. Complete, even as you shed layers of your past self and step into who you truly are.
I hope these affirmations help you to love and embrace yourself fully, exactly as you are. Because every single part of you is worthy of your respect and acceptance.
I’ve also added a short prose piece below that you can save and re-read whenever you begin to doubt your self-worth. I hope it reminds you that you are important and valuable. You matter more than you know.
Affirmations To Embrace The True You
- I am enough, just as I am.
- I am worthy, inside and out.
- I love all parts of me equally.
- My true self shines brightly.
- My true self is a beautiful sight to behold.
- My soul’s expression is beautiful and unique.
- I choose to love myself exactly as I am.
- I love myself fully now as I continue to grow and change.
- I am true to myself, always.
- I accept all of myself.
- Who I am, exactly as I am, is truly beautiful.
- My love for myself is bold, fierce, and unconditional.
- I am strong in mind, body, and spirit.
- I choose authenticity over perfection.
- I hold space for myself and honor my needs.
- I allow myself to do what is right for me.
- I honor the commitments I make to myself.
- I am learning how to fall in love with everything that I am.
- Everything that makes me different is everything that makes me perfectly, uniquely me.
- I am proud of my journey and how far I’ve come.
- I am competent, capable, and strong.
- I choose to love myself as deeply as I love others.
- I release self-criticism and choose self-love.
- I own my power and recognize the strength inside me.
- I have what it takes to be successful in all that I do.
- The world needs my unique skills and talents.
- I embrace my own greatness.
- I am able to live in love.
- I stay true to my authentic self.
- Everything I’m looking for I can find within me.
- I am embracing all that I am and all that I’m becoming.
- Nothing about me is a mistake.
- I am grateful and proud that I get to be me.
What practices help you to embrace the true you? Share your favorite self-care and self-love tips in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 33 Positive Affirmations To Embrace The True You Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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7 Grounding Crystals and Stones for Stability & Protection
In this article, discover 7 powerful grounding crystals and stones to protect your energy and help you to remain stable, centered, and balanced, no matter what’s going on in the world around you. Plus get links to stunning crystals and stones you can purchase today!
Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.
Pin this for later! 7 Grounding Crystals and Stones for Stability & Protection What Are Grounding Crystals?
Grounding crystals and stones are powerful sources of strength, stability, and security, allowing you to ground yourself in the present moment and release negative energy that doesn’t serve your mind, body, or spirit. And because many grounding crystals are also protective stones, they also serve to shield you from any toxic energy from the outside world that tries to knock you off balance.
They’re your ultimate friends and protectors, keeping you safe and at ease throughout your day.
So where do you get started with using these fierce guardians of your energy?
In this post, I’ve listed seven powerful grounding crystals and stones to help you remain stable, centered, and balanced, no matter what’s happening in your outer world. These crystals will also protect your energy and help you to stay aligned with the positive and peaceful energy you cultivate within. You’ll also find links to some of my favorite picks for beautiful grounding crystals you can purchase today.
I’ve also provided some resources for getting started below. Learn how to cleanse, program, and use your crystals to get the best results.
How to Use Grounding Crystals & Stones
Whenever you bring home a new crystal, it’s always a good idea to cleanse your crystal before you start incorporating it into your daily life. Cleansing your crystals erases any leftover energy from their previous owners, as well as any energy they may have picked up on its travels to get to you. This allows you to start with a fresh and clean slate.
Additionally, it’s recommended to cleanse your crystals periodically, as they continue to store energy inside them day after day. Eventually, if they store too much energy, they start to lose some of their effectiveness.
You can read my in-depth guide on how to cleanse and program your crystals to help you get started.
One of the easiest ways to use grounding crystals is to wear them as jewelry. Necklaces, bracelets, earrings, and rings that feature crystals at their center are not only beautiful; they’re powerful healers and protectors of your energy.
If you’re not someone who wears a lot of jewelry, you can keep your grounding crystals in rooms or spaces that you spend a lot of time in. For instance, you might keep Black Tourmaline or Shungite at your work station to shield you from toxic energy and help you remain grounded throughout the day. You can also keep your crystals and stones in various rooms around your house.
You might also choose to meditate with your crystals, use them in a crystal grid, or create a meditation table or sacred space for your crystals.
There are also many exercises you can use specifically with grounding crystals in order to cultivate strength, stability, and inner peace.
One simple exercise is to find a quiet spot with your feet anchored to the earth, and as you hold your crystals, close your eyes and focus on your breathing. You might think of a specific mantra you want to repeat, such as “In this moment, I have everything I need.” While you can definitely do this inside, I recommend trying this outside with your bare feet touching the earth.
Connecting with nature is always a powerful grounding exercise, so you might also choose to hold or wear your grounding crystals while you’re out on a walk. As you walk, see if you can focus on your breathing. Use all of your senses to notice the world around you. If you do this, I always recommend taking off your Fitbit or Apple Watch so that you’re not distracted by your step count, heart rate, or calories burned. Simply allow yourself to be in the moment and see where it takes you.
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Grounding Crystals
Hematite
When you feel like your foundation has been shaken, Hematite is the ultimate grounding stone to pull you back to earth. Hematite will restore your steady foundation while also guiding you to release feelings of stress, worry, and insecurity.
It’s associated with the root chakra, which is your body’s energy center for safety, security, and stability. By working with the root chakra, Hematite can help your energy within to flow freely so you can feel grounded and centered, no matter what life throws at you.
Another bonus of Hematite is that it’s a protective stone. This means that in addition to helping you to feel grounded and balanced, it will also protect you from external negative energy that may threaten to shake your stable foundation. The ability to help you stay grounded and protected makes Hematite a powerhouse in all kinds of situations: at work or at home, while you’re driving or commuting, at the grocery store or your in-laws’ house, and everywhere in-between.
Below are a few of my picks for powerful Hematite stones to wear or keep nearby throughout the day.
Obsidian
Like Hematite, Obsidian is also a powerful grounding stone that helps you to return to your stable foundation when your mind, body, and spirit feel out of alignment.
I also like to think of Obsidian as that best friend who doesn’t always tell you what you want to hear but rather tells you what you need to hear. If you’ve been suppressing any internal negativity, Obsidian will gently bring it to the surface to face it head-on.
However, you don’t have to face this negativity alone. Like a trusted mentor, Obsidian will help to clear any negativity you’re feeling and guide you toward the path of light and love. And like Hematite, it’s also a powerful protective stone, protecting your energy from negative energy and darkness, both externally and from within.
Check out some of my picks for powerful Obsidian stones below.
Onyx
Like Hematite and Obsidian, Onyx is a grounding stone that helps you to relieve stress and restore harmony within. What makes Onyx stand out is its ability to guide you through fear.
What feelings manifest in your inner world when you feel fearful? Stress? Worry? Nervousness and anxiety? However you feel, Onyx can absorb this negative energy and help you to restore confidence and self-belief. That makes this a powerful stone for any situation in which you might be out of your comfort zone.
This can also help when you’re dealing with uncertainties or fears regarding your future. Even though the path ahead may be unknown, Onyx will support you and guide you down your path with courage and strength.
While Onyx is primarily associated with your root chakra, it can also work with your solar plexus, third eye, and crown chakras, making this a powerful all-around stone for healing your energy within.
Below are a few of my picks for gorgeous Onyx jewelry to carry with you throughout your day.
Smoky Quartz
Like Onyx, Smoky Quartz is a powerful grounding stone when you’re experiencing strong feelings of fear, anxiety, stress, or unease. It gently helps you to release these negative emotions and guides you to a gentle state of calm and clarity.
One of the most powerful benefits of Smoky Quartz is its ability to transform feelings that don’t serve your mind, body, or spirit into more positive emotions that support your total well-being. For instance, if you’re feeling deep anxiety, Smoky Quartz can help transform anxiety into insight, allowing you to effectively work through your problems without disrupting your inner peace.
And as an added bonus, Smoky Quartz often complements and amplifies the energy of surrounding stones. That makes it a powerful amplifier when using it in conjunction with any of the other grounding crystals on this list.
Here are some of my picks for Smoky Quartz crystals and stones.
Red Jasper
Red Jasper is a grounding and stability stone that connects you to the earth and helps you to return home to yourself when you’re feeling uncertain and lost in your daily life.
With this stone comes not only balance and stability, but fierce courage, strength, and determination. It energizes the mind, body, and spirit and helps you to regain stamina when you’ve been feeling tired and unenthusiastic about your daily life.
One of my favorite things about Red Jasper is that while its bright red hue screams fire and energy, it’s actually a deeply nurturing stone. This is the stone you want to turn to when you need comfort and when you find yourself feeling uninspired and lacking creativity. It feeds positive energy back to your inner being and gives you the inspiration and endurance to create the life of your dreams.
Here are a few of my picks for beautiful Red Jasper stones you can purchase today.
Black Tourmaline
Black Tourmaline is known to be a powerful protection stone; when you step outside wearing or holding a piece of Black Tourmaline, you can think of it as though you’re walking with an invisible shield protecting your entire being: mind, body, and spirit.
Black Tourmaline will protect you from toxic energy and low vibrations that may threaten to disrupt the positivity and stability you’ve cultivated within. It’s also powerfully linked to the root chakra, your body’s energy center for stability, security, and groundedness.
By keeping your root chakra open and activated, Black Tourmaline will help you to remain strong, steady, and confident as you walk through your day. Use Black Tourmaline as your personal bodyguard to shield your energy and help you to feel grounded and secure as you move through the world.
Below are a few of my personal picks for powerful and protective Black Tourmaline stones.
Shungite
Shungite differs a bit from most stones you see in crystal shops in that it’s not technically a crystal. Don’t let that deter you, though. This carbon-based stone is one of the strongest healing stones you can find, used most often for physical, spiritual, and emotional protection.
When you’re feeling heavy and worn out, use this stone to remove toxic energy and to cleanse your spirit of any negativity that’s forged its way within. Shungite can also ground your energy and help you to stay focused on your tasks and goals, acting like a shield against procrastination and outer noise.
Finally, Shungite is also popularly used for EMF (electromagnetic field) protection, so if you spend a lot of time around electronic devices, this stone can protect you from any harmful frequencies they may emit.
Here are some of my picks for powerful Shungite stones.
How do you stay grounded when the world begins to feel heavy, scattered, or uncertain? And what practices for using grounding crystals and stones have you found most helpful? Leave your comments and questions in the comment box below!
And for more empowering self-love tips, be sure to connect with me on Instagram and Pinterest!
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Pin this for later! 7 Grounding Crystals and Stones for Stability & Protection Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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26 Inspirational Quotes For Following Your Dreams
Every dream you possess has been put in your heart for a reason, and you owe it to yourself to see how far your dreams can take you. In this article, discover 26 inspirational quotes for believing in, trusting, and following your dreams.
Pin this for later! 26 Inspirational Quotes For Following Your Dreams Following Your Dreams
When I was 7 years old, I was walking through the mall, holding my mom’s hand, peering into all of the different stores as we passed them by. Clothing store. Clothing store. Shoe store. Candy store. Bookstore . . .
. . . wait.
Bookstore.
This is what I remember about that moment:
I remember time moving in slow motion.
I remember the softness of my mom’s hand in mine.
And I remember an inner knowing swirling through my heart, unlike anything I’d ever experienced before.
That was the moment I knew I was going to be a writer when I grew up.
The space in this article isn’t quite enough to describe the journey I’ve been on since that moment. But I want to share this with you today:
I spent years on the sidelines, watching other writers succeed, immersed in limiting beliefs that I wasn’t talented enough, not good enough, and that nobody would ever want to read anything I wrote. I feared that if I put myself out there, I’d only get rejected. I wanted so badly to be a real writer, but fear kept me from going after my dream.
And I have so much love in my heart for that girl sitting on the sidelines. I know her fear and her pain. She wanted so badly for just one person to reach out and give her permission to enter the game. To tell her that these dreams were put in her heart for a reason and that she was worthy of living the life of her dreams.
And you know what?
My entire life changed when I stopped waiting for permission from someone else to step off the sidelines and instead received it from the only person whose permission mattered: myself.
And that’s what I want you to know, especially if you have a dream in your heart but are hesitant to step forward and follow it.
You don’t need permission to step out into the world.
You just need to know that you are worthy of every single dream that’s been put in your heart.
All it takes is one tiny moment of courage to take that first step. Then, when you step back and allow life to flow through you, you’ll see how the universe is giving you everything you need to succeed. It will lead you down the right path, one courageous step at a time.
You have an incredible gift to offer this world. And the only permission you need to step off the sidelines and into the world is your own. And you are worthy. Unconditionally. Infinitely. Always.
Below, you’ll find 26 inspirational quotes for believing in, trusting, and following your dreams. These are some of my favorite quotes that have given me a little extra loving push on my own journey, and I hope they can do the same for you.
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Follow Your Dreams Quotes
1. “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.”
Paulo Coelho
2. “You must find the place inside yourself where nothing is impossible.”
Deepak Chopra
3. “There is only one thing that makes a dream impossible to achieve: the fear of failure.”
Paulo Coelho
4. “Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.”
Elizabeth Gilbert
5. “The real joy in life comes from finding your true purpose and aligning it with what you do every single day.”
Tony Robbins
6. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
Roy T. Bennett
7. “Dreams come true; without that possibility, nature would not incite us to have them.”
John Updike
8. “If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous. Offer a gift to the world that no one else can offer: yourself.”
Glennon Doyle
9. “Follow your bliss and the universe will open doors where there were only walls.”
Joseph Campbell
10. “You must disobey the voice in your head that says, I’m not ready yet.”
Marie Forleo
11. “The things you are passionate about are not random, they are your calling.”
Fabienne Fredrickson
12. “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
Alan Cohen
13. “Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”
Jack Canfield
14. “Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.”
Paulo Coelho
15. “If you work really hard, and you’re kind, amazing things will happen.”
Conan O’Brien
16. “You have extraordinary treasures hidden within you. Bringing forth those treasures takes work and faith and focus and courage and hours of devotion. We simply do not have time anymore to think so small.”
Elizabeth Gilbert
17. “The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.”
Sarah Ban Breathnach
18. “The person with big dreams is more powerful than the one with all the facts.”
Albert Einstein
19. “Create the highest, grandest vision possible for your life because you become what you believe.”
Oprah Winfrey
20. “You were born with everything you need to answer the call of your soul.”
Marie Forleo
21. “Allow your passion to become your purpose and it will one day become your profession.”
Gabby Bernstein
22. “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.”
Paulo Coelho
23. “May your choices reflect your hopes, not your fears.”
Nelson Mandela
24. “The biggest adventure you can take is to live the life of your dreams.”
Oprah Winfrey
25. “When we have the courage to walk into our story and own it, we get to write the ending.”
Brene Brown
26. “If people are doubting how far you can go, go so far that you can’t hear them anymore.”
Michele Ruiz
Do you have any favorite inspirational quotes for following your dreams? Share your favorites in the comment box below!
And for more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!
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Pin this for later! 26 Inspirational Quotes For Following Your Dreams Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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45 Sleep Affirmations For Peace, Gratitude & Manifestation
In this article, discover 45 calming sleep affirmations for peace, gratitude, and manifestation. Plus, be sure to download your free printable sleep affirmations to use nightly to help you cultivate a mindset of true serenity as you fall asleep.
Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation How To Use Sleep Affirmations
Positive affirmations are empowering statements designed to help you cultivate deeper self-love and greater self-belief. By repeating positive affirmations throughout your day, you consciously choose how to direct your energy. Instead of letting the outside world dictate how you feel, positive affirmations allow you to remain in control of your own thoughts and feelings.
Sleep affirmations work the same way as other positive affirmations. Instead of stressing about the past or worrying about tomorrow, they allow you to harness more calming and uplifting energy as you end your day.
And this is extremely powerful: to fall asleep with thoughts of peace, gratitude, and joy instead of stress, worry, and fear. To consciously choose to let go of anything that doesn’t serve your mind, body, and spirit. To create a beautiful inner world, helping you to manifest an outer world that becomes a reflection of what you’ve created within.
Sleep affirmations aren’t necessarily a way to fall asleep more quickly, though they may help as they allow you to stop replaying the stories you’ve created in your mind of how you should’ve handled a situation, what tomorrow may bring, what others may think of you, and anything else that doesn’t support your well-being.
But what makes sleep affirmations truly powerful is that they can help reframe your subconscious mind. Before you fall asleep, you can plant seeds of hope, love, and trust within. And with each day, these seeds will slowly begin to grow inside you.
Soon, you won’t have to consciously try to think of sleep affirmations at night because the words will be so ingrained within you, they’ll become an integral part of who you are.
It’s one of the simplest yet most powerful ways to begin changing your life–simply by harnessing the power of your thoughts.
Below, you’ll find 45 positive sleep affirmations divided into three categories: affirmations for peace, affirmations for gratitude, and affirmations for manifestation. I’ve also included resources throughout the article to help you protect your energy, cultivate more inner peace, and manifest the life you truly desire. And don’t forget to download and save your free PDF of these sleep affirmations below so you can continue to use them each night before you fall asleep.
More Affirmations for You
Sleep Affirmations For Peace
- I am calm, serene, and relaxed.
- I inhale peace. I exhale worry.
- My heart is grateful and my mind is at peace.
- I surrender my stress, worry, and fear.
- I am connected, protected, and whole.
- I am safe, supported, and rooted in the present moment.
- I am at peace with all that happened today.
- I release this day and choose to focus on my inner world.
- I surrender and trust that everything is working out for my highest good.
- I allow peace to wash over me as I gently drift off to sleep.
- Nothing about this moment is a mistake.
- I peacefully let go of thoughts and emotions that do not serve me.
- I am peaceful. I am at ease. All is really well.
- Deep inner peace is my natural state.
- I surrender to peace.
Discover more gentle affirmations for peace and serenity. Plus get seven powerful practices to protect your energy from anything that doesn’t serve your mind, body, and soul.
Sleep Affirmations For Gratitude
- Every cell of my body is aligned with gratitude and love.
- I am grateful for the breath that flows through my lungs.
- I love and appreciate this moment in my life, exactly as it is right now.
- I am truly thankful for all that I am and all that I have.
- Today has been a gift, and I accept it with love and gratitude.
- My heart is filled with love and gratitude for all the experiences I had today.
- I fall asleep with gratitude filling every cell of my being.
- I am deeply appreciative for all the miracles this day has brought to me.
- There are so many reasons to be grateful for this day. I choose to focus on my appreciation.
- I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself.
- I am grateful for the lessons I learned today.
- I begin and end each day with a grateful heart.
- My grateful heart is a magnet for miracles.
- I am truly grateful for my beautiful life.
- I release my worries and allow gratitude to be my anchor as I peacefully fall asleep.
One of my favorite ways to end my day is with gratitude. To help you with your gratitude practice, I’ve put together a list of 500 things to be grateful for today. And you can also find even more gratitude affirmations for both starting and ending your day.
Sleep Affirmations For Manifestation
- Everything I did today is leading me to a better tomorrow.
- My life is a garden, and today, I planted the seeds for something beautiful to arise.
- I trust that everything is always working out perfectly for me.
- The Universe is always taking care of me.
- I trust that the Universe is supporting me in ways I can’t even see.
- I expect miracles to greet me when I wake up.
- I release limits and boundaries. I embrace potential and possibilities.
- I feel calm and at peace knowing everything I desire is coming to me in perfect timing.
- Everything I desire is on its way to me right now.
- I surrender, let go, and trust that tomorrow will be more beautiful than I can imagine.
- I call in my heart’s desires as I sleep.
- All that I need to live the life of my dreams is inside me.
- My heart is open to receiving blessings more beautiful than I can imagine.
- Even as I sleep, I am awakening to my true power.
- I trust, believe, and know that my dreams are coming true.
Manifestation Tip: In addition to reciting sleep affirmations for manifestation, take a few minutes before you fall asleep to visualize your dreams and desires. Allow yourself to feel the positive emotions of having your desires in the present moment. You might also try the pillow manifestation method to help you manifest while you sleep.
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For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. Plus check out powerful manifestation resources (including workbooks, journals, and printables!) in my online shop.
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Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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How To Create A Self-Care Plan That Works For You
Below, learn how to create a personalized self-care plan that supports your whole self: mind, body, and soul. Plus, download your free weekly self-care habit tracker to help you remain committed and consistent with your daily self-care routine.
Pin this for later! How To Create A Self-Care Plan That Works For You What Is A Self-Care Plan?
Self-care refers to the combination of practices you engage in to serve and support your physical, spiritual, mental, and emotional well-being. These practices range from the small things you do each day (like brushing your teeth) to the bigger practices that nourish your mind, body, and spirit (like unplugging from social media during the weekend to focus on your innermost self).
When you ask someone whether they practice self-care, you’ll often hear the response that they don’t have time for self-care. You may have even said this yourself a time or two.
This is because we often associate self-care with spa days, pedicures, and those really “big” things that we consider to be luxuries.
But self-care is intrinsically so much more.
You practice self-care when you focus on taking deep, mindful breaths at a traffic light instead of stressing about how many seconds it’ll take for the light to turn green.
You practice self-care when you set boundaries to protect your energy.
You practice self-care when you meditate for ten minutes in the morning before starting your workday.
Self-care can be practiced in many ways, big and small. And a self-care plan personalized to your specific needs can help you prioritize your self-care not just as an “every once in a while” practice but as something you do every single day.
But first–what exactly is a self-care plan?
A self-care plan is a set of practices you prioritize in your daily life to take care of your mental, physical, emotional, and spiritual health. This is kind of like preventative care for your mind, body, and soul. Instead of waiting until your cup is completely empty before you finally let yourself focus on your own needs, you can keep your cup full each day by engaging in activities that nourish your spirit.
Below, you’ll learn how to create a self-care plan that works for you in seven simple steps you can start today. Plus, be sure to download your free self-care habit tracker to help you stay committed and consistent in your daily self-care routine. (Click here to skip straight to your freebie!)
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How To Create A Self-Care Plan That Works For You
Step 1: Define What Self-Care Means To You
The first step in building a self-care plan is to define what self-care means to you. By creating your own definition of self-care, you can focus on incorporating practices into your daily routine that fit this definition.
Each one of us is different, so it’s okay if we don’t have the exact same definition of self-care. For instance, maybe you want to focus more on the spiritual side of self-care, or maybe the spiritual aspect is less important, but mental self-care is your priority.
To help you get started, here are a few definitions of self-care from individuals and health organizations that you can use as a foundation:
- The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”
- The Global Self-Care Federation defines self-care as “the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.”
- And I love this quote by writer Katie Reed: “Self-care is giving the world the best of you, instead of what’s left of you.”
- And another one I love by author Robyn Conley Downs: “Self-care: doing the things that make you feel more like yourself.”
Craft a definition that feels authentic to you, and let this be your guiding light as you create a self-care plan personalized to your needs.
Step 2: Identify Your Objective
After you’ve defined self-care for yourself, it’s important to identify your purpose and objective for creating this plan.
For instance, is there a specific problem in your life that you’re trying to solve? Do you find yourself tired and burned out by the end of the week due to never-ending tasks, chores, and to-do lists? Are you looking to support your own health and well-being for long-term, sustainable happiness?
Identifying your objective will help you as you begin brainstorming new self-care practices you want to include in your daily routine.
If your objective is to create a mindset of peace and calm so you won’t become overwhelmed by external demands, then you’ll know to include practices to support a calm mindset (like meditation, yoga, and breathing exercises).
If your objective is to take care of your long-term health and well-being (kind of like preventative care for your whole self), then you know you’ll want to include self-care practices that accomplish this goal.
Finally, identifying your objective will help you to stay on-track for those self-care activities you might not always want to do. While the majority of your self-care plan should feel really good to you (i.e. you should want to do these things because they genuinely make you happy), there may be a few things you’re not super excited about. Exercising is a big one for a lot of people.
There may also be times when you want to practice self-care, but your mind tells you that you should be working late at night or doing something more “productive.”
In these moments, remembering your objective–or your why–can help you realign with this important truth:
Self-care isn’t a luxury. It’s a necessity for the long-term health of your mental, emotional, physical, and spiritual well-being.
Step 3: Acknowledge The Self-Care Practices You Already Regularly Do
Self-care isn’t just about the really big things that take dedicated time and effort to complete. It’s also about the little things you do in your daily life to take care of your entire well-being: mind, body, and soul.
Showering, brushing your teeth, and washing your face are all examples of self-care you likely already practice in your daily life. Scheduling doctor’s appointments is another example of self-care. So is making healthy food choices and getting enough sleep at night.
You’re likely already practicing self-care in both small and big ways. If you meditate regularly, go to yoga class a couple times a week, or take a daily walk outside, you’re already dedicating time to self-care. It may not always feel like this because we often associate self-care with spa days and bubble baths, but self-care comes in all forms.
(And some of the most important daily self-care practices you can do that don’t take any extra time or energy on your part? Speaking to yourself with kindness and compassion when no one is around. Being kind to yourself in the privacy of your own mind. Building yourself up rather than tearing yourself down.)
Write down all the things you’re already doing to nourish your mind, body, and soul. You’re not building your self-care plan from nothing. These self-care practices you already do will be the foundation for your well-rounded, personalized routine.
Step 4: Write Down Any Negative Coping Mechanisms You May Have
This one may be a little harder, but it’s important to be honest with yourself. When you’re feeling stressed or overwhelmed, do you have any negative coping mechanisms that might feel good in the moment but don’t contribute to your overall health and well-being?
Negative coping mechanisms could include drinking, eating junk food, impulsive spending, consuming social media and gossip websites, and excessively withdrawing from others.
Write down any negative coping mechanisms you have that you’d like to release. A self-care plan isn’t just about what you add into your life but also what you’re letting go of. When you let go of what no longer serves you, you make space in your life for more of the things that do.
As you begin thinking about what new self-care practices you want to incorporate into your life, consider the negative coping mechanisms you’ve leaned on in the past. Self-care means acknowledging these coping mechanisms (without judgment or criticism–remember, you’re only human) and understanding the root of why you lean on these things to cope with difficult situations.
Sometimes, these negative coping mechanisms may be easy to let go of and replace. Maybe you tend to go straight to the junk food when you’re feeling stressed at work, and you can instead turn your attention to breathing exercises, meditation, nature walks, positive affirmations, and other tools to serve and support you.
But in other scenarios, these negative coping mechanisms may be a little more difficult to let go of. It may also go beyond the coping mechanism itself–maybe it’s the root of the issue that really needs to be addressed.
If this is the case, remember that talking to someone–whether that’s a therapist, counselor, or someone else who can help you–is also an important aspect of self-care.
Step 5: Write Down The Self-Care Practices You Want To Add To Your Daily Routine
Now, the fun part. What self-care practices do you want to add to your daily routine?
To do this, it might be helpful to break it down into categories: Mental Self-Care, Physical Self-Care, Emotional Self-Care, and Spiritual Self-Care. You can also include a category for Professional Self-Care, which would include self-care practices that can support you while you’re at work.
When you’re making your plan, try not to make it too overwhelming–and even more, make it something that actually feels exciting for you. Don’t throw in things just because you think you should do them. Fill it with activities that feel good and right for you.
Some people may love to cook and find a lot of joy in the cooking process, but if this isn’t you, don’t force it. In fact, your personal self-care plan might include ideas to lessen your time spent cooking throughout the week.
Here are some ideas for different types of self-care practices you can include in your plan:
Mental Self-Care
- Practice mindfulness
- Learn a new skill
- Read a book rooted in personal growth
- Unplug from social media
- Do something creative
- Talk to a counselor or therapist
Emotional Self-Care
- Journal
- Create a gratitude list
- Spend time in the sun
- Have a coffee date with a friend who always lifts your spirits
- Take a relaxing bath with candles
- Hug someone you love
- Watch your favorite funny TV show
- Laugh, cry, or do a little of both
Physical Self-Care
- Stretch your body
- Go on a daily walk around the neighborhood
- Drink plenty of water
- Get enough sleep to feel rested and energized
- Move your body in a way that feels good to you
- Practice good hygiene
Spiritual Self-Care
- Pray
- Spend time in solitude
- Create a sacred space in your home
- Connect with your higher self
- Meditate
- Journal under the new moon (or full moon)
- Read a book rooted in spirituality
- Connect with a spiritual community
And don’t forget to add in professional self-care if this is important for you. Examples of professional self-care practices include eating lunch away from your desk, taking regular breaks, using your standing desk (if you have one), setting boundaries, and using your vacation time (either for an actual vacation or for your own mental health day).
Step 6: Schedule Your Self-Care Into Your Calendar
After you write down what practices you want to include in your self-care plan, it’s time to commit to them. And the best way to do this is to schedule your self-care as a non-negotiable promise to yourself in your calendar.
To start, pick out any “bigger” self-care practices that are going to take a little more time. For instance, maybe you want to start taking yourself out on a date once a week. Now go ahead and schedule these events into your calendar.
If there’s anything additional you’ll need before you start (such as face masks for your own at-home spa night or a good book for the reading time you have scheduled later in the week), make sure you write down and commit to purchasing these products, too.
Then, take a look at the smaller daily activities you want to focus on. This could include practices such as meditating for ten minutes every morning, going on a daily walk, spending time in the sun, or stretching in the evenings.
Instead of scheduling each of these things into your calendar every day (though you absolutely can if you find it helpful), you might find it beneficial to create a habit tracker for your self-care practices.
A habit tracker is a tool that helps you track how well you’re sticking to the daily habits you’ve decided to commit to.
After you complete a self-care practice, mark it on your habit tracker to signify that you completed it. At the end of each week or month, you’ll be able to easily see which habits you were consistent with and which ones you might need to focus on a little more.
Note that the purpose of the habit tracker isn’t to judge or criticize yourself for what you do or don’t do. It’s simply an assessment tool that can also help keep you committed and consistent in prioritizing your self-care. (Remember: Consistency > Perfection)
To help you get started, you can skip to the bottom of this post to download your free self-care habit tracker.
Step 7: Reflect & Adjust Your Plan After The First Month
Are there any self-care practices you included in your plan that you’re realizing you don’t actually enjoy? Is there something that can be tweaked or changed? Or do you want to add more of something into your plan? (For instance, increasing your daily meditation time by ten minutes or adding an extra hour of reading and relaxation time into your week.)
Make sure you’re regularly assessing your self-care plan for what is and isn’t working. Just because you committed to something in the beginning doesn’t mean you have to continue doing it if it doesn’t feel right.
Remember, your self-care plan is meant to serve you, not the other way around. Don’t do something just because you feel like you’re supposed to. Do it because it supports your mind, body, and soul–because it makes you feel better in the long-term, not worse.
Are you ready for your free printable self-care tracker? Click here to download yours today! This digital file is completely free for your personal use. I just ask that if you do share this file on your website or social media, you link back to this website or tag me. I’d love to see how you fill out your personal self-care plan!
And finally, no newsletter signup is required to access this free printable. But I do definitely encourage you to sign up for my newsletter, as every single time I create a new freebie like this one for the blog, I also send it to my newsletter subscribers. Additionally, I also send a printable affirmation calendar to my subscribers at the beginning of each month!
How do you approach your own personal self-care plan? Share your tips and experiences in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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- 11 Beautiful Poetry Books About Self-Love & Acceptance
Pin this for later! How To Create A Self-Care Plan That Works For You Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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30 Protection Affirmations To Guard Your Energy
Below, discover 30 powerful protection affirmations to guard your energy and help you to remain calm, centered, and peaceful, no matter what’s happening in your outer world.
Pin this for later! 30 Protection Affirmations To Guard Your Energy How To Protect Your Energy
Protecting your energy is a profound act of self-care.
To understand the importance of protecting your energy, it helps to understand the 12 Laws of the Universe. The spiritual laws fo the universe explain exactly how energy plays a part in our daily lives.
According to the Law of Vibration, everything and every being is in a constant state of vibration, always emitting frequencies and energies that often aren’t seen on the surface. So you emit your own energy, just like the device you’re reading this on also has its own energetic frequency.
Once you understand how different types of energy feel within, you have the power to tune your energy to your desired vibrational frequency.
So if you step back and realize you’re emitting the energy of stress or worry, you might take a deep breath and visualize how you’d like to feel. What kind of energy do you want to emit out into the world?
If you want to replace stress with calm, you might try a breathing exercise, repeat some positive affirmations, walk outside to stand in the sunshine, and do other practices to help you tune your vibrational frequency to the calm and peaceful energy you desire.
(Note that this doesn’t mean suppressing your stress or worry. You’re allowed to acknowledge these feelings–and especially to acknowledge the source of these feelings. But ultimately, you’re the gatekeeper of your own energy. You get to choose your own energy, no matter what’s happening in your outer world.)
Understanding your own energy is especially important when it comes to your daily interactions with other people.
According to the Law of Perpetual Transmutation of Energy (I know . . . try saying that five times fast), all energy in the universe is constantly fluctuating and changing from one form to another.
Most of the time, we don’t see these changes because they’re happening at a cellular level.
What’s important here is understanding that your vibrational frequency has the power to affect another’s, and another’s vibrational frequency can affect yours.
So if you have an interaction with someone who’s emitting a lot of negative energy, their low energy can bring your own energy down. Alternatively, someone in a really cheery mood can lift your energy with a single positive interaction.
Because energy can be so easily shifted and influenced, it’s important to have practices to protect your energy so you can consciously choose what you allow in and what you keep out.
And that’s what’s most important in all of this: knowing that you’re always in charge of your energy. Other people’s beliefs and emotions may affect you, but ultimately, you’re the one who gets to choose how you feel.
Below, you’ll find 30 powerful protection affirmations to guard your energy and help you to remain calm, centered, and stable, no matter what’s happening in the world around you.
- You May Also Like: 7 Types Of Protection Jewelry To Guard Your Energy
Protection Affirmations
- I am in charge of my own energy. I choose how I feel in every moment.
- I am the only one who gets to choose how I feel.
- I am choosing to feel grounded, calm, peaceful, and secure.
- I am safe and supported, rooted in this present moment.
- I am protected, connected, and whole.
- I am allowed to put myself first.
- I am allowed to say no to things that do not serve my highest good.
- I give myself permission to do what is right for me.
- I honor the commitments I make to myself.
- I uphold the standards I set for myself.
- I let go of worries that drain my energy.
- I have the power to rise above negative energy and pessimistic thinking.
- I have the power to rise above negative emotions that do not serve my mind, body, and soul.
- Even when the world around me feels chaotic, I remain rooted firmly to the ground.
- When I’m feeling overwhelmed, I allow myself space to pause and breathe.
- I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
- I am strong, steady, and grounded.
- I am always supported and protected.
- Every cell of my body supports my total well-being.
- My strength is greater than any struggle.
- I am filled with radiant energy and endless vitality.
- I deeply appreciate my ability to remain calm and peaceful in all situations.
- I am grateful for the abundance of strength that radiates throughout my entire body.
- I honor my past experiences, but I do not allow them to take away from my current joy.
- I forgive those who have harmed me in my past and peacefully detach from them.
- I release my internal fight with the old and focus my energy on creating the new.
- I make space for all my feelings, but I have the power to rise above anything that doesn’t serve my highest good.
- I am choosing to show up for myself, today and every day.
- My energy is reserved for the things, people, and experiences that truly matter to me.
- I am inhaling peace and exhaling anything that doesn’t serve and support my total well-being.
What are your favorite practices and affirmations for protecting your energy? Share your tips and stories in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 30 Protection Affirmations To Guard Your Energy Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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Vision Board Ideas To Visualize Your Ideal Future (With Examples)
In this article, discover the purpose of a vision board, plus get unique vision board ideas to help you start visualizing your ideal future today. (With images and examples below!)
Pin this for later! Vision Board Ideas To Visualize Your Ideal Future (With Examples) What Is A Vision Board?
A vision board is a collection of images and/or words that represent your goals and dreams. In essence, it’s a visual representation of all your goals located in one spot where you can easily access it every day.
When you include images on your vision board, you can choose to include images that represent exactly what you want, or you can choose pictures that present an overall feeling of what it is you desire. (You can also include a mixture of both.)
For instance, let’s say you want to own a house by the ocean one day. So you find an image of the perfect beachfront property and add it to your vision board. In this example, the house is a tangible thing that you desire.
But it may not always be a concrete thing that you want. Maybe instead, your biggest goal in life is to feel a deep sense of freedom. In that scenario, you might choose to include an image that represents the feeling of freedom to you–like an open road, a field of wildflowers, or a person standing on top of a mountain with their arms stretched out wide.
While images are typically the focal point of a vision board, you can also include words on your board that have special meaning to you. For instance, you might use words to caption your images, or you can include empowering quotes and affirmations that capture the feeling of your ideal life. You can also include written bucket lists on your vision board for extra motivation. (You’ll find examples of all of these below.)
Finally, while it’s not common, you can choose to include just word descriptions on your vision board instead of images. One way to do this is to draw boxes on a piece of paper. (Of course, you can get more creative with it, too.) Label each box with a category, like Career, Family, and Health/Fitness. For each category, write a few sentences describing your goals.
For example, in the Career box, you might write, “I am a successful health coach who makes a positive difference in the lives of all my clients. I coach people on how to create a healthy and sustainable lifestyle that goes beyond just fad diets; the positive changes they make last for their entire lives. I love what I do and am grateful every single day that I get to work in a job that feels fun and fulfilling.”
In the end, there’s no wrong way to create a vision board as long as it feels right to you. The best vision boards will spark your inspiration and make you feel truly excited about the limitless possibilities for the life you’re creating for yourself.
In This Article:
- What Is The Purpose Of A Vision Board?
- Vision Board Categories
- Vision Board Mediums
- Vision Board Ideas (With Examples & Images)
What Is The Purpose Of A Vision Board?
A vision board is used as a goal-setting tool to help you set and visualize your goals. It can also be used as a means of self-reflection.
In your day-to-day life, it can be easy to lose yourself in deadlines, schedules, errands, and to-do lists. A vision board allows you a chance to step back and really see the big picture. It’s an opportunity to ask yourself what really matters to you and how you want your future to look.
A vision board is also a commonly used tool in manifestation, which is the practice of consciously creating your future through the power of your own vibration. (You might know it as the Law of Attraction.) You can use your vision board as a tool to align your vibration with your desired outcome.
For instance, let’s say that financial freedom is one of your life goals. On your vision board, you can include images that represent what it means to you to be financially free. Then, each day, you can take time to look at your vision board and immerse yourself in those images of financial freedom. When you do this, allow yourself to truly feel the positive emotions of having this financial freedom in your current reality. Feel this positive vibration in every cell of your body.
So essentially, instead of waiting for the future to start feeling financially free, you’re letting yourself feel financially free today. By vibrating at the frequency of freedom and abundance today, you attract to you more of these experiences in your physical world.
The same scenario would apply if you want to manifest a loving and committed partner. Instead of waiting for that person to appear in your life before you start feeling truly loved, start showing yourself the love you’re seeking. When you look at your vision board and see a picture of a couple holding hands, imagine what it will feel like to hold your future partner’s hand. Immerse yourself in this positive vibration.
The more you practice feeling the positive emotions associated with the images on your vision board, the deeper this vibration becomes ingrained within you. You’ll begin carrying these positive emotions with you as you walk through your day and interact with the world around you.
And this, in essence, is how you manifest: by becoming the thing that you desire today.
This is one of my favorite ways to describe how manifestation works in just a few words:
“What you think, you create. What you feel, you attract. What you imagine, you become.”
If you’re interested in learning more about manifestation, I have lots of articles on manifesting throughout this site. You can find them all here. And for more manifestation tools, you can also check out the digital manifestation workbook, journal, and printables in my online shop.
Vision Board Categories
When you create your vision board, there are likely some obvious categories you’ll want to include, such as your ideal home or your dream job. But you’re not limited to solely these categories–and in fact, there are many other categories that might hold even more meaning to you.
For instance, you might include an image that represents your spirituality and any practices that contribute to your spiritual self, such as meditation or religious services. You can also include images that represent your ideal self-care routine or how you’d like to approach your own personal growth and self-development.
Here are some categories you can include in your vision board:
- Career
- Romance
- Family
- Health
- Financial Wealth
- Home
- Vehicle
- Lifestyle
- Vacations
- Fun
- Self-Care
- Personal Growth
- Volunteer
- Creativity
- Physical
- Emotional
- Spiritual
- Mental
- Social
- Things To Have
- Things To Try
Vision Board Mediums
So how do you begin creating a vision board? Here are some ways you can get started:
- You can go with the classic: a poster board, magazine cutouts, and some tape or glue. If you can’t find all your preferred images in magazines, you can also print images you find online.
- You can also do the same as above but instead glue or tape your images to notebook or bullet journal pages.
- And if you’re artistic, you might instead decide to draw your images instead.
- For a portable vision board, you can create an album on your phone titled Vision Board or My Future. Save images to your album that represent your ideal life, and make it a point to regularly scroll through your album. You can also continue to add images whenever you find a photo that resonates with you.
- There are also apps such as VisuApp that allow you to create your own personal digital vision board.
Vision Board Ideas (With Examples & Images)
Vision Board With Pictures
One of the simplest yet most effective ways to create your vision board is to fill it with photos that represent your ideal life. In the vision board above, you quickly get a sense of the vibe the creator of this board wants to represent: vanlife, travel, health and fitness, meditation, reading, creating, and an overall sense of joy and freedom. Fill your board with photos that speak to you and resonate with your whole self: mind, body, and soul.
Vision Board With Captions
The vision board above includes not only pictures but also captions for each photo that sum up the essence of each image and what the owner of the board hopes to create in the year ahead. The addition of captions can add a little something special to a vision board, turning an abstract image into something a little more concrete.
Vision Board With Affirmations
Another fun and empowering way to make your vision board is to pair photos that speak to your soul with high-vibe affirmations that leave you feeling confident, empowered, and inspired. Every time you look at your vision board, repeat these affirmations and truly feel the positive vibrations connected to the words. This is the path to manifesting your dreams: knowing that everything you desire is already yours.
Vision Board With Quotes
One of my favorite ways to create a vision board is to pair photos with uplifting quotes that give me a little extra burst of confidence and self-belief. If you’d like some help getting started, you can find 26 inspirational quotes for following your dreams here.
Vision Board With Goal List
Another unique approach you can take with your vision board is to include a list of goals on your board. In the image above, the owner of the board has included a list of goals for the year ahead. You might also choose to include a list of overall life goals or bucket list items.
Digital Vision Board
One of the easiest ways to make a vision board is to create a Vision Board album on your phone. Save images to this album that align with the vision you have of your ideal future, and continue to add photos whenever you see something that resonates with you. You can also include uplifting quotes and affirmations here, too. (And the best part? It’s portable, so you always have your vision board within reach, no matter where you are.)
Have you used any of these vision board ideas? Be sure to post your boards and tag me on social media!
And for more manifesting tips, daily affirmations, and lots of positive vibrations, be sure to follow me on Pinterest and Instagram.
More Manifestation Resources
- 9 Guided Meditations For Manifesting Your Desires
- How To Manifest On Paper In 5 Easy Steps
- 10 Best Manifestation Books to Read This Year
- Manifestation Challenge: Free 30-Day Manifestation Calendar
- Candle Colors For Manifestation (A Complete Guide)
Pin this for later! Vision Board Ideas To Visualize Your Ideal Future (With Examples) Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.