In this article, discover 7 powerful grounding crystals and stones to protect your energy and help you to remain stable, centered, and balanced, no matter what’s going on in the world around you. Plus get links to stunning crystals and stones you can purchase today!
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What Are Grounding Crystals?
Grounding crystals and stones are powerful sources of strength, stability, and security, allowing you to ground yourself in the present moment and release negative energy that doesn’t serve your mind, body, or spirit. And because many grounding crystals are also protective stones, they also serve to shield you from any toxic energy from the outside world that tries to knock you off balance.
They’re your ultimate friends and protectors, keeping you safe and at ease throughout your day.
So where do you get started with using these fierce guardians of your energy?
In this post, I’ve listed seven powerful grounding crystals and stones to help you remain stable, centered, and balanced, no matter what’s happening in your outer world. These crystals will also protect your energy and help you to stay aligned with the positive and peaceful energy you cultivate within. You’ll also find links to some of my favorite picks for beautiful grounding crystals you can purchase today.
I’ve also provided some resources for getting started below. Learn how to cleanse, program, and use your crystals to get the best results.
How to Use Grounding Crystals & Stones
Whenever you bring home a new crystal, it’s always a good idea to cleanse your crystal before you start incorporating it into your daily life. Cleansing your crystals erases any leftover energy from their previous owners, as well as any energy they may have picked up on its travels to get to you. This allows you to start with a fresh and clean slate.
Additionally, it’s recommended to cleanse your crystals periodically, as they continue to store energy inside them day after day. Eventually, if they store too much energy, they start to lose some of their effectiveness.
You can read my in-depth guide on how to cleanse and program your crystals to help you get started.
One of the easiest ways to use grounding crystals is to wear them as jewelry. Necklaces, bracelets, earrings, and rings that feature crystals at their center are not only beautiful; they’re powerful healers and protectors of your energy.
If you’re not someone who wears a lot of jewelry, you can keep your grounding crystals in rooms or spaces that you spend a lot of time in. For instance, you might keep Black Tourmaline or Shungite at your work station to shield you from toxic energy and help you remain grounded throughout the day. You can also keep your crystals and stones in various rooms around your house.
There are also many exercises you can use specifically with grounding crystals in order to cultivate strength, stability, and inner peace.
One simple exercise is to find a quiet spot with your feet anchored to the earth, and as you hold your crystals, close your eyes and focus on your breathing. You might think of a specific mantra you want to repeat, such as “In this moment, I have everything I need.” While you can definitely do this inside, I recommend trying this outside with your bare feet touching the earth.
Connecting with nature is always a powerful grounding exercise, so you might also choose to hold or wear your grounding crystals while you’re out on a walk. As you walk, see if you can focus on your breathing. Use all of your senses to notice the world around you. If you do this, I always recommend taking off your Fitbit or Apple Watch so that you’re not distracted by your step count, heart rate, or calories burned. Simply allow yourself to be in the moment and see where it takes you.
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When you feel like your foundation has been shaken, Hematite is the ultimate grounding stone to pull you back to earth. Hematite will restore your steady foundation while also guiding you to release feelings of stress, worry, and insecurity.
It’s associated with the root chakra, which is your body’s energy center for safety, security, and stability. By working with the root chakra, Hematite can help your energy within to flow freely so you can feel grounded and centered, no matter what life throws at you.
Another bonus of Hematite is that it’s a protective stone. This means that in addition to helping you to feel grounded and balanced, it will also protect you from external negative energy that may threaten to shake your stable foundation. The ability to help you stay grounded and protected makes Hematite a powerhouse in all kinds of situations: at work or at home, while you’re driving or commuting, at the grocery store or your in-laws’ house, and everywhere in-between.
Below are a few of my picks for powerful Hematite stones to wear or keep nearby throughout the day.
Like Hematite, Obsidian is also a powerful grounding stone that helps you to return to your stable foundation when your mind, body, and spirit feel out of alignment.
I also like to think of Obsidian as that best friend who doesn’t always tell you what you want to hear but rather tells you what you need to hear. If you’ve been suppressing any internal negativity, Obsidian will gently bring it to the surface to face it head-on.
However, you don’t have to face this negativity alone. Like a trusted mentor, Obsidian will help to clear any negativity you’re feeling and guide you toward the path of light and love. And like Hematite, it’s also a powerful protective stone, protecting your energy from negative energy and darkness, both externally and from within.
Check out some of my picks for powerful Obsidian stones below.
Like Hematite and Obsidian, Onyx is a grounding stone that helps you to relieve stress and restore harmony within. What makes Onyx stand out is its ability to guide you through fear.
What feelings manifest in your inner world when you feel fearful? Stress? Worry? Nervousness and anxiety? However you feel, Onyx can absorb this negative energy and help you to restore confidence and self-belief. That makes this a powerful stone for any situation in which you might be out of your comfort zone.
This can also help when you’re dealing with uncertainties or fears regarding your future. Even though the path ahead may be unknown, Onyx will support you and guide you down your path with courage and strength.
While Onyx is primarily associated with your root chakra, it can also work with your solar plexus, third eye, and crown chakras, making this a powerful all-around stone for healing your energy within.
Below are a few of my picks for gorgeous Onyx jewelry to carry with you throughout your day.
Like Onyx, Smoky Quartz is a powerful grounding stone when you’re experiencing strong feelings of fear, anxiety, stress, or unease. It gently helps you to release these negative emotions and guides you to a gentle state of calm and clarity.
One of the most powerful benefits of Smoky Quartz is its ability to transform feelings that don’t serve your mind, body, or spirit into more positive emotions that support your total well-being. For instance, if you’re feeling deep anxiety, Smoky Quartz can help transform anxiety into insight, allowing you to effectively work through your problems without disrupting your inner peace.
And as an added bonus, Smoky Quartz often complements and amplifies the energy of surrounding stones. That makes it a powerful amplifier when using it in conjunction with any of the other grounding crystals on this list.
Here are some of my picks for Smoky Quartz crystals and stones.
Red Jasper is a grounding and stability stone that connects you to the earth and helps you to return home to yourself when you’re feeling uncertain and lost in your daily life.
With this stone comes not only balance and stability, but fierce courage, strength, and determination. It energizes the mind, body, and spirit and helps you to regain stamina when you’ve been feeling tired and unenthusiastic about your daily life.
One of my favorite things about Red Jasper is that while its bright red hue screams fire and energy, it’s actually a deeply nurturing stone. This is the stone you want to turn to when you need comfort and when you find yourself feeling uninspired and lacking creativity. It feeds positive energy back to your inner being and gives you the inspiration and endurance to create the life of your dreams.
Here are a few of my picks for beautiful Red Jasper stones you can purchase today.
Black Tourmaline is known to be a powerful protection stone; when you step outside wearing or holding a piece of Black Tourmaline, you can think of it as though you’re walking with an invisible shield protecting your entire being: mind, body, and spirit.
Black Tourmaline will protect you from toxic energy and low vibrations that may threaten to disrupt the positivity and stability you’ve cultivated within. It’s also powerfully linked to the root chakra, your body’s energy center for stability, security, and groundedness.
By keeping your root chakra open and activated, Black Tourmaline will help you to remain strong, steady, and confident as you walk through your day. Use Black Tourmaline as your personal bodyguard to shield your energy and help you to feel grounded and secure as you move through the world.
Below are a few of my personal picks for powerful and protective Black Tourmaline stones.
Shungite differs a bit from most stones you see in crystal shops in that it’s not technically a crystal. Don’t let that deter you, though. This carbon-based stone is one of the strongest healing stones you can find, used most often for physical, spiritual, and emotional protection.
When you’re feeling heavy and worn out, use this stone to remove toxic energy and to cleanse your spirit of any negativity that’s forged its way within. Shungite can also ground your energy and help you to stay focused on your tasks and goals, acting like a shield against procrastination and outer noise.
Finally, Shungite is also popularly used for EMF (electromagnetic field) protection, so if you spend a lot of time around electronic devices, this stone can protect you from any harmful frequencies they may emit.
Here are some of my picks for powerful Shungite stones.
How do you stay grounded when the world begins to feel heavy, scattered, or uncertain? And what practices for using grounding crystals and stones have you found most helpful? Leave your comments and questions in the comment box below!
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Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.