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    Affirmations,  Self Love

    43 Creativity Affirmations To Inspire Your Imagination

    You are a talented and prolific creator, and you deserve to life a life of infinite joy and abundant creativity. In this article, discover 43 creativity affirmations to uplift your spirit and inspire your imagination.

    43 Creativity Affirmations To Inspire Your Imagination
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    A Creative Life

    You can jump straight to the affirmations by clicking here.

    For as long as I can remember, creativity has played a central role in my life.

    Growing up, I lived in my imagination.

    As a kid, using my imagination to create something that felt real was effortless. I never had to force new and inspired ideas to come to me; they just came when I called them.

    I didn’t view the world in terms of limits. I viewed it in terms of possibilities.

    Slowly, though, as I grew older and became an adult with real-world problems and real-world responsibilities, I began to lose touch with my imagination. While I’d still write and seek other creative outlets, my goal was never to create just for the sake of exploring the worlds that existed within me.

    For many years, I created to make something subjectively good and acceptable.

    And without fully realizing it, I had fallen victim to a number of limiting beliefs.

    Here were some of those beliefs:

    • That my creativity was limited
    • That my creativity was only worthwhile if it was subjectively good and pleasing to others
    • That “bad” creativity was not worthwhile
    • That there was a limited amount of creative ideas within me
    • That creativity was supposed to be hard
    • That there were people who were just more talented than me, and thus, their creative endeavors were more worthwhile than mine.

    While we often think that growing up makes us smarter and wiser, when it comes to creativity and using our imaginations, the opposite is often true. It’s our younger selves who hold the wisdom here.

    I know that for me, it’s my younger self who I’ve been returning to over and over again to relearn how to use my imagination and create just for the joy of it—to give myself the grace of imperfection.

    I don’t have the space here in this blog post to tell you about the journey I’ve taken to release these limiting beliefs and realign with my inner child, but I can share with you some of the lessons I’ve learned along the way:

    • You have access to an infinite abundance of inspired ideas and limitless creativity
    • Your creativity is worthwhile, no matter what others may think
    • You are a creative being, and it is right for you to create
    • You are good enough
    • Your creativity can’t and shouldn’t be compared to others
    • Spending time in your own imagination is just as productive and worthwhile as all the chores and errands written down on your to-do list.

    Below, you’ll find 43 affirmations to inspire your divine creativity. Use these affirmations when you’re in a flow state to remain open to the flow of your infinite creativity, and recite them when you’re feeling blocked to realign with your creative self.

    Additionally, I’ve included some tips that have helped me to open myself up to my inner creative and release blockages when they arise.

    Authentic Self: Self-Love Workbooks for Your Highest Self. Click to learn more.
    Click to learn more about these digital self-love workbooks, including a workbook on releasing limiting beliefs.

    Tips to Inspire Creativity

    Release Perfectionism

    If you’re anything like me, if you worked on a single project until it was perfect, you’d be working on it forever.

    But there comes a time when you have to let something go and know that what you’ve done is enough.

    I’ll even take this one step further and say that not only should you release perfectionism, but there’s something kind of wonderful about embracing imperfections. There’s beauty to be found in the broken, flawed, and imperfect pieces we create.

    Don’t Edit

    Not while you’re creating, at least. If you’re in that really cool, really special flow state, editing is one of the fastest ways to break the flow. Save editing for the end. When you do this, you’ll often be surprised by what you come up with.

    Let Yourself Be Bad

    This goes hand-in-hand with don’t edit. If you only create when you know you can produce something subjectively good, you’re unconsciously building blockages for yourself. But when you embrace all the flaws and imperfections of your creation, the “bad” often leads to something kind of awesome and wonderful.

    Try Something New

    Writing is my creative outlet of choice, but sometimes, I need a break after writing for hours every single day. Letting myself paint, draw, color, and find other creative practices is like a sigh of relief for my soul. It replenishes my creative energy and never fails to produce new writing ideas I wouldn’t have thought of without these other outlets.

    Put Away Your Phone

    This is something I’ve had to learn to do, as I found that whenever I paused for a moment while I was writing, I’d instinctively reach for my phone. Now, I try to dedicate time purely to creating without any external distractions. This has vastly improved my creative flow, and I’ll admit, it’s kind of nice not to have my phone in my peripheral vision all the time.

    Heal Your Chakras

    Located in your lower abdomen, below the navel, the Sacral Chakra is your body’s energy center for creativity, joy, passion, and play. And the Third Eye Chakra, located between your eyebrows, is your body’s energy center for insight, intuition, and imagination. When these energy centers are open and balanced, you become aligned with your most creative and inspired self.

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    Creativity Affirmations

    • I am a creative being.
    • Limitless creativity is always at my fingertips.
    • I am filled with inspired ideas and unlimited creativity.
    • New and inspired ideas flow to and through me.
    • I am open to the flow of creativity.
    • I am creative, passionate, and inspired. 
    • I live a creative, vibrant, passionate life.
    • My divine creativity knows no limits.
    • I find new ways to express my creativity.
    • I am connected to an endless source of innovation, inspiration, and creativity.
    • I am insightful, intuitive, and imaginative.
    • I possess a brilliant, bold, and creative mind.
    • My imagination is vast, expansive, and endless.
    • My limitless imagination excites me.
    • I embrace creative and imaginative thinking.
    • I allow myself to dream beyond the confines of my physical reality.
    • I have unobscured access to an infinite pool of creative ideas.
    • There is no limit to what my mind can create.
    • My mind is buzzing with new and exciting ideas.
    • I am excited to create.
    • I create from a beautiful state of effortless flow.
    • My endless creativity and incredible imagination bring me so much joy.
    • I am meant to live a creative life.
    • I make space in my life to explore my creativity.
    • I possess beautiful treasures deep within to discover and explore.
    • I am destined to create great things.
    • No idea is ever too big for me to create.
    • I embrace my own greatness.
    • I am a talented and prolific creator.
    • I am worthy of creating incredible things.
    • My creativity brings me deep and infinite joy.
    • I choose to create something beautiful, just for me.
    • My creativity does not have to be productive.
    • Exploring my limitless imagination is always worthwhile.
    • I release all blockages that obscure access to my creativity.
    • I release any and all limiting beliefs about my ability to create.
    • My creativity is always inspired and never forced.
    • I create from a beautiful and joyful flow state.
    • My creative endeavors are meaningful and valued.
    • My creativity inspires others.
    • I am a powerful creator.
    • I am grateful for my vivid imagination and creative mind.
    • Anything I can imagine, I can create.

    Discover over 70 blog posts dedicated to positive affirmations here.

    Affirmation card that says, "Limitless creativity is always at my fingertips."
    Affirmation card that says, "I am filled with inspired ideas and unlimited creativity."
    Affirmation card that says, "I am creative, passionate, and inspired."
    Affirmation card that says, "My divine creativity knows no limits."
    Affirmation card that says, "I possess a brilliant, bold, and creative mind."
    Affirmation card that says, "I possess beautiful treasures deep within to discover and explore."
    Affirmation card that says, "I am destined to create great things."
    Affirmation card that says, "Anything I can imagine, I can create."

    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    Mindfulness,  Spirituality

    How to Create a Meditation Table (A Complete Guide)

    Are you looking to create a sacred space of your own that promotes feelings of tranquility and supports your total well-being? Discover everything you need to create your own meditation table, with over 50 links to tables and decor so you can start creating your perfect meditation table today.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    How To Create A Meditation Table

    A meditation table is a dedicated sacred space that promotes feelings of peace, calm, and tranquility within. The table itself is usually a small flat surface (i.e. a table, desk, or bench) with space around it for you to sit, meditate, and connect to your innermost self.

    But the physical surface you choose is only half of what makes a meditation table such a profound tool for your spiritual growth.

    Just as important are the objects you choose to set on and around the table.

    I keep my meditation space pretty simple with just a meditation cushion to sit on and some of my favorite crystals and stones (Amethyst, Blue Lace Agate, Celestite, and Clear Quartz) on a small table nearby.

    However, you can add as much or as little as you want here; crystals, candles, dried flowers, books, affirmation cards, and objects that hold significant personal meaning to you are just a start.

    You can also add rugs, cushions, and other textiles to create the feeling of a complete, dedicated sacred space designed to serve and support your total well-being: mind, body, and soul.

    So really, it doesn’t matter what you choose as long as it feels good to you.

    What nourishes your soul? What feeds your spirit? What helps you connect with your truest, most authentic self?

    Think about it this way:

    You spend hours every day living externally–running errands and answering emails and completing to-do lists. Imagine that at the end of the day, you have a safe place where you can pause, breathe, and come home to yourself.

    What does this look like?

    Because that’s what this is really about. Yes, of course, this is a place to meditate. But it’s also so much more.

    You can set your daily intentions here. You can pull affirmation cards. You can write in your gratitude journal.

    Or you can just come here to take a deep breath and place your hand on your heart and breathe.

    The important thing, really, is that it’s yours. Your space to feel safe. Your space to laugh or cry or whatever you need in the moment. Your space to continually come back to yourself, over and over again.

    To help you get started, I’ve linked to items you can use to create your sacred space. I’ve also included answers to frequently asked questions regarding setting up and using meditation tables. You can use the links below to jump to the section you want to learn more about.

    In This Article

    Meditation Table FAQ

    Does my meditation table have to be a certain size or shape?

    Definitely not! Your meditation table can be as big or as small as you choose. Remember, bigger doesn’t always mean better. If you have only a small corner to dedicate to your sacred space, that’s more than enough. Choose a meditation table that fits your needs; dimensions and aesthetics are completely up to you.

    What do I put on my meditation table?

    Choose items that resonate with you. This meditation table belongs solely to you, and all that matters is the feeling the items bring when you look at and/or touch them.

    You can put as much or as little on your table as you’d like; in fact, you don’t have to put anything on it at all if your soul desires a clean, empty space.

    The most important thing is to choose items that help you to connect with your innermost self and that bring a sense of peace, calm, security, love, and connection with yourself and the world around you.

    How do I set up my meditation table?

    Set up your table in a way that feels calming to you. If you like everything neat and organized, then you might set it up so it looks balanced and orderly. If you think a little messiness is kind of beautiful, then you might let your inner creative take the reins and place items wherever your heart wants them to go. You might also test out a few different setups and pay attention to how each setup makes you feel.

    Ultimately, do what makes you feel good. That’s it. Nothing else matters here.

    How do I use my meditation table?

    When you create your meditation table, take some time to set a purpose and intention for how you want to use this space. You can, of course, meditate in front of your table. You might also choose to come here in the morning to set intentions, recite affirmations, and express gratitude. When you’re seeking answers, this might be a place to look for them within. You might also like to sit at your meditation table after work to release the day and invite a sense of calm and peace into your evening.

    To create your serene meditation table, you first want to start with the foundation on which you’ll be building upon: the table itself.

    You may already have a piece of furniture in your home that would work perfectly for this function. If you’re a DIYer, this is a great opportunity to get creative as you check out local yard sales and thrift stores for the inspiring piece that speaks to you. Sand, stain, paint, or leave it perfectly imperfect: whatever feels right to you.

    If you’re looking for something beautiful and new, the links below offer an array of styles to fit every price range. Just make sure to double check the dimensions to ensure the table fits your space!

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    Items For Your Meditation Table


    There’s something special about being surrounded by books filled with beautiful words that soothe your spirit or delight your imagination. Even just setting a few books on your meditation table can fill you with serenity, inspiration, and creativity. Choose books that reach deep into your soul and speak to you. Below are a few options to get you started. For more inspiration, check out my article on the 11 best mindfulness books and journals to support your journey.

    Inward by Yung Pueblo

    Sacred Woman by Queen Afua

    Dear Universe by Sarah Prout


    If you’re a candle lover like me, then the concept of “too many candles” doesn’t exist. Candles bring a deep sense of calm, tranquility, and peace within. It’s also a powerful meditation practice to stare into the dancing flame of a candle and let it wash over your being.

    Crystals and Stones

    Another thing I’m pretty sure you can never have too many of? Beautiful crystals and healing stones. When choosing crystals and gemstones, you can either pick ones that have specific meanings, or you can simply choose ones that speak to you. If you see a crystal and feel pulled to it, trust your gut. To help you get started, check out these guides on crystals for new beginnings and crystals for manifestation.

    Affirmation Cards

    Affirmation cards are a truly powerful addition to your meditation table or sacred space. One profound practice is to sit at your table every morning, surrounded by quiet and stillness, and pick one card from your affirmation card deck. Read the affirmation, and feel the positive words in every cell of your body. You can also spend a few minutes reflecting on what the words mean to you. I love that this is a practice you can do in five minutes or less that will have a meaningful impact on your entire day.

    Below are a few of my favorite affirmation card decks to help you get started. And for more ideas on what you can do with your deck, check out my guide on how to use affirmation cards.

    Moon Decor

    This is for anyone who feels a deep connection with the moon. If you’d like, you can print out or purchase a moon calendar for the year and incorporate rituals into your routine that correlate with the moon’s phases. (For instance, setting new intentions during the New Moon.) To help you get started, you can check out this moon phase calendar from moonconnection.com.

    Meditation Materials & Decor

    Everyone’s meditation and spirituality practice looks different, so there isn’t a one-size-fits-all product here that will suit everyone. Once again, choose what calls to you.

    Spiritual Decor

    Again, everyone’s spiritual practice looks different. So once again, choose items that feel right to you. Whether that’s a Buddha figurine or a Mother Gaia statue, or something else completely, open your heart to what resonates most to you.

    Cushions, Rugs, and Textiles

    Finally, this last category is all about what’s surrounding your meditation table: meditation cushions and benches, rugs, tapestries, canopies, and anything else you fill your space with. You can turn your meditation table into a loving sacred space where you nurture your mind, body, and spirit.

    And for anyone who might be skeptical of meditation cushions: So. Was. I. And then I tried one, and within five seconds of sitting on it, I was a believer. (I own the exact Florensi meditation cushion I link to below and use it every single day.)

    Have you created your own meditation table? What items do you like to place on and around it? Share your tips for how to use a meditation table to support your mind, body, and soul in the comment box below!

    And for uplifting affirmations, chakra resources, meditation tools, self-love encouragement, and more, be sure to follow me on Pinterest and Instagram!

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  • blog banner with title: 100 Positive Affirmations for Women
    Affirmations,  Self Love

    100 Positive Affirmations for Women That Actually Work

    In this article, discover 100 positive affirmations for women divided into eight categories: Confidence, Self-Love, Saying No, Facing Adversity, Living a Joyful Life, Faith & Trust, Body & Health, and Relationships. Plus, download your free printable affirmations below.

    100 Positive Affirmations for Women
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    What Is An Affirmation?

    An affirmation is a positive affirming statement that’s designed to boost your self-belief and support your overall well-being: mind, body, and soul.

    The standard format for reciting a positive affirmation is to begin with two simple yet powerful words:

    “I am.”

    For example, here are some commonly used I am affirmations:

    • I am worthy.
    • I am enough.
    • I am strong.
    • I am beautiful.
    • I am whole.
    • I am loved.

    While the standard “I am . . .” formula is the most popular method for creating affirmations, there are a ton of creative ways to formulate an empowering affirmation.

    For instance, here are some other ways you might start an affirmation:

    • I can . . .
    • I accept . . .
    • I believe . . .
    • My (life, heart, body, worthiness) is . . .
    • I release . . .
    • I have . . .
    • All is . . .
    • Everything is . . .
    • I feel . . .

    The best affirmations are always the ones that resonate deeply within. They shouldn’t feel like surface-level words that you’re just saying but don’t really feel are true. The words you recite should connect to the deepest part of you. They should push past the layers of armor you wear to protect yourself from hurt and pain. They should speak to the truth of who you are and cultivate a sense of profound peace within.

    In This Article

    When To Use Affirmations

    One of my favorite things about affirmations is that they can be used pretty much any time and any place. For instance, you can make it a habit to recite a few empowering affirmations every morning when you roll out of bed. You can recite them in the shower, during your morning commute, while you’re working out, as you’re standing in line at the grocery store, and whenever you have a few quiet moments of peace.

    So there really is no “right” place or time to use affirmations. Find a practice that works best for you.

    In the beginning, you might need to make it a consistent habit to remind yourself to use affirmations. If you find that you’re having a hard time remembering to recite affirmations, you can set up phone reminders during the day so you don’t forget.

    Another great practice is to write empowering affirmations on post-it notes and stick them in places you’ll see throughout the day.

    I mentioned some of these above, but here’s a list of places and times when you might find it useful to use affirmations:

    • Upon waking up in the morning
    • In the shower
    • Getting ready for work
    • While driving/commuting
    • Working out
    • Taking your dog on a walk
    • Cooking dinner
    • In your daily journaling entry
    • Standing in line at the grocery store
    • Brushing your teeth
    • Settling down to sleep
    • Before (and during) a big event
    • Whenever you find yourself being overly self-critical

    I firmly believe that when it comes to any self-care practice, whether it’s using affirmations, meditating, working out, or even allowing yourself an evening of rest, it’s when we feel like we don’t have time that we usually need these things the most.

    So if you feel like you’re too busy for affirmations, see if you can take just a few moments to step back. Breathe. Then, find the words that you need most in that moment and affirm them to yourself.

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    How To Make Affirmations Work

    Affirmations aren’t difficult to use in your daily life, but there are a few key tips and tricks to making affirmations work so that you’re actually getting the most out of them. Here are some best practices for using affirmations.

    Stay In The Present Tense

    The reason “I am” statements have become the cornerstone of most affirmation practices is because they’re firmly rooted in the present tense. When you say, “I am worthy,” you’re affirming that you are worthy right now, just as you are. It’s not, “I was worthy before I got that bad grade on that test.” And it’s also not, “I will finally be worthy when I get hired for my dream job.” You are worthy right now. Always.

    Feel The Positive Emotions

    An affirmation isn’t just about the words you’re reciting. The emotions behind the words are just as important. These positive emotions shouldn’t feel superficial. The confidence and strength you feel when you say an empowering affirmation should come from a deep inner power. Whether you say the words silently or out loud, breathe them into your body and let them fill every cell of your being.

    Don’t Force It

    And to go with the bulletpoint above, an affirmation only truly works if you believe what you’re saying. The truth is, not all affirmations are going to resonate, and that’s okay. Don’t force yourself into reciting an affirmation because you feel like you’re “supposed” to. You’ll know whether the words are right for you by the way they make you feel.

    Use Modifications

    Now, there may be some affirmations you really do want to recite with confidence, but something isn’t clicking.

    Maybe you realize that deep down, you don’t really believe the words. And that’s okay.

    Think of it this process like climbing a ladder.

    Let’s use this affirmation as an example: “I am beautiful, ravishing, and radiant.”

    Maybe you try to say it, but the words don’t feel super comfortable for you. You notice doubts popping up in the back of your mind. First, don’t judge yourself. This doesn’t mean anything is wrong with you. Know that this is totally normal.

    In these situations, I like to modify the affirmations to work for me. One of my favorite modifiers is to use the phrase, “I am open to . . .” So in this situation, you might say, “I am open to seeing myself as beautiful, ravishing, and radiant.

    Use your modification for a while until you feel ready to take the next step. Maybe the next rung on the ladder is, “I am starting to see how beautiful, ravishing, and radiant I truly am.

    You can take as many steps up the ladder as you need before you reach the original affirmation. This is your journey, so you get to set the pace.

    Here are some of my favorite modifiers for affirmations:

    • “I am open to . . .”
    • “I am willing to . . .”
    • “I am learning how . . .”
    • “I am becoming . . .”

    Positive Affirmations For Women

    Are you ready for your affirmations?

    Below, you’ll find 100 positive affirmations for women, divided into eight categories: Confidence, Self-Love, Saying No, Facing Adversity, Living a Joyful Life, Faith & Trust, Body & Health, and Relationships.

    As you read through these affirmations, notice which ones resonate the most with you. You can repeat these affirmations either in your head or out loud.

    Affirmations For Confidence

    • I am competent, capable, and strong.
    • I am equipped with all the tools I need to succeed.
    • I achieve my goals. I overcome my challenges. I live with passion.
    • I release the storylines holding me back. I can do anything.
    • Every day, I become more confident, compassionate, and courageous.
    • I am worthy of being chosen.
    • I am fearless in the pursuit of what sets my soul on fire.
    • I am capable of surpassing all my expectations and achieving everything I set my mind to (and more).
    • I wake up today feeling confident, strong, and empowered.
    • I’ve come this far, and I want to see what happens when I don’t give up.
    • I am the only one who can determine my self-worth.
    • I am ready, willing, and able to have everything I want.
    • The world needs my light. I am unafraid to shine.
    • I am capable, strong, worthy, and always enough.
    • I can achieve whatever I set my mind to.
    • I can and I will.

    Want more? Get 50 empowering affirmations for confidence and success at work to instill positivity, confidence, and peace within during the workday.

    Affirmations For Self-Love

    • I fully love and embrace who I am now, even as I continue to grow.
    • I am proud of who I am.
    • I release anything that doesn’t support my highest good.
    • I am fully and unconditionally loved for being exactly the person I am right now.
    • I am open to rediscovering myself for who I am now, not who I was.
    • I stay true to my authentic self. I will never abandon myself.
    • I am always deserving of love.
    • I honor my heart. I honor my energy. I honor who I am.
    • The world needs more of me, not less.
    • My love for myself is bold, fierce, and unconditional.
    • I am far stronger than I realize.
    • I choose authenticity over perfection.
    • I am a caring, compassionate, loving human being, and I am doing the best I can. And that is enough.

    Check out 75 self-love affirmations (with a free printable!) to celebrate your worthiness.

    Affirmations For Saying No

    • I am allowed to say no to things that do not serve my highest good.
    • I am allowed to say no to anything that doesn’t support my ultimate wellbeing.
    • I am allowed to say no, and I don’t have to give a reason.
    • When I say no to anything that doesn’t support my wellbeing, I’m saying yes to myself.
    • I give myself permission to do what is right for me.
    • Saying no does not make me a bad person.
    • The people who love me want me to be happy, and they will support me no matter my decision.
    • No is not a four-letter word.
    • My no deserves respect, whether or not I give a reason.

    Affirmations For Facing Adversity

    • I may stumble, but I never stay on the ground.
    • I may make mistakes, but I don’t quit.
    • All experiences I encounter shape me to be the highest version of myself.
    • I am able to find lessons in my losses.
    • I am grateful for adversity because it allows me to grow.
    • There is a benefit and an opportunity in every experience I have.
    • My strength is greater than any struggle.
    • I use failure as a stepping to success.
    • Even when something doesn’t happen how I wanted, I know I’m on the right path.
    • I choose to find hopeful and optimistic ways to look at obstacles and roadblocks.
    • All of my problems have solutions.
    • I rise in the face of adversity.
    • I am resilient.

    Affirmations For A Joyful Life

    • I hold the key to my own happiness.
    • I embrace the miracles, magic, and adventures of today.
    • Regardless of my external circumstances, I choose to cultivate happiness within.
    • Today, I allow myself to live in the moment and release any worries about the past or future.
    • I am creating the life of my dreams.
    • I am at peace with my past. I am in love with my present.
    • I stand in the joy that I cultivate from within.
    • I allow myself to dream big, knowing I am always worthy.
    • I deserve infinite joy. Infinite joy is my birthright.
    • I deserve to live a joyful, vibrant, passionate life.
    • I vibrate positive, loving, abundant energy, and I attract this same energy in return.
    • Life is beautiful. I have time. There is no rush.
    • Happiness is my birthright. I choose to be happy. I deserve to be happy.

    Affirmations For Faith & Trust

    • Love, courage, and faith are my superpowers, and they will carry me as far as I want to go.
    • I trust that everything I need comes to me at exactly the right place and time.
    • Everything is unfolding for me in perfect timing. I release worry and choose to trust.
    • I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
    • All that I seek I can find within me.
    • I know these dreams were put in my heart for a reason. I trust my path.
    • I trust my inner knowing in the face of uncertainty.
    • I choose faith over fear and peace over perfection.
    • I trust and believe that everything is always working out for my highest good.

    Looking for more? Discover 40 beautiful affirmations for faith, hope, and trust.

    Affirmations For Body & Health

    • I am grateful for this body and all that it is capable of.
    • No matter what, my body is always worthy of love and respect.
    • My body is my home, and I promise to always build it up and never tear it down.
    • My body is a gift.
    • I honor my body by trusting the signals that it sends me.
    • I love the strong, powerful, divine human staring back at me in the mirror.
    • I am radiant when I smile.
    • I am strong in mind, body, and spirit.
    • I feel safe in my body.
    • I make healthy choices for my body that are rooted in love.
    • I am allowed to take up space.
    • I am open to loving my body and seeing all of its beauty.
    • I am radiant. I am stunning. I am beautiful.

    Want more uplifting affirmations for your body and health? Discover 42 body-positive affirmations for total self-acceptance. Plus, get 50 positive workout affirmations to affirm your strength before, during, and after your workout.

    Affirmations For Relationships

    • I am worthy of beautiful friendships and lasting relationships.
    • I am surrounded by people who love me just as I am.
    • I find love everywhere I look.
    • My presence is delightful to others.
    • I am loved for all my flaws and imperfections.
    • I deserve a partner who loves, honors, and respects me.
    • No matter what, I always deserve to be treated with dignity and respect.
    • I am worthy of being cherished, treasured, and adored.
    • I am worthy of true and lasting love.
    • Unconditional love is my birthright.
    • I seek connection, not validation, from others.
    • I am free to be my true and authentic self in all my relationships.
    • My friendships are fun, joyful, and rooted in pure, unconditional love.
    • Love is my birthright, and I will not settle for less than I deserve.
    Authentic Self: Self-Love Workbooks for Your Highest Self. Click to learn more.

    Free Printable Affirmations

    Save the images below to keep them handy on your phone or laptop, or print to hang them up on your fridge or in your office.

    And if you want to download the entire PDF file of these images, just click here. This digital file is completely free for your personal use. I just ask that if you do share this file on your website or social media, you link back to this website or tag me.

    And finally, no newsletter signup is required to access this free printable. But I do definitely encourage you to sign up for my newsletter, as I send a free printable affirmation calendar to my subscribers at the beginning of each month.

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    Want more positive affirmations for women? Be sure to connect with me on Instagram, where I post daily affirmation stories every single morning. And don’t forget to follow me on Pinterest where I’m pinning positive affirmations and empowering quotes every day!

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  • 35 Saturday Affirmations To Embrace Rest & Self-Care
    Affirmations,  Self Love

    35 Saturday Affirmations To Embrace Rest & Self-Care

    In this article, discover 35 Saturday affirmations to embrace rest, relaxation, and self-care. Let these gentle and loving affirmations support your journey and remind you that you are infinitely worthy of the time you spend taking care of your mind, body, and soul.

    35 Saturday Affirmations To Embrace Rest & Self-Care
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    Self-Care Saturdays

    Click here to skip straight to the affirmations!

    You are allowed to slow down.

    You work hard all week to finish your to-do lists while meeting deadlines and tackling unexpected challenges that arise throughout the day. You pour your energy into taking care of others. You give so much of yourself to the outer world every single day.

    Now, it’s time to let your inner being take a soulful sigh of relief.

    Maybe you don’t automatically get a break just because it’s the weekend. You may still have chores to complete, people to take care of, and errands to run. But it’s still important to remember that you, yourself, deserve your own time, care, and attention.

    You deserve to be put at the top of your priority list every once in a while.

    You deserve to be seen, heard, felt, and acknowledged.

    So even if it’s just for an hour or two, I hope you pencil in time for yourself to practice self-care. This may look different week-to-week. One week, self-care might look like a nice bubble bath and a good book. The next week, self-care might look like going out to dinner with good friends.

    To know what type of self-care would best serve you, ask yourself, “What does my soul need today?”

    Maybe it’s time to yourself. Maybe it’s time with others. Maybe it’s laughter. Maybe it’s a little extra gentle self-love and self-compassion.

    Whatever it may be, find the thing you need most and give it to yourself.

    And always remember, self-care isn’t selfish. This is a kindness for yourself and others. Because when you take care of yourself, you’re able to offer your full, authentic self to the people you love.

    Below, you’ll find 35 Saturday affirmations for rest, relaxation, and self-care. Let these affirmations remind you that you are always, always worthy of the time and attention you so willingly offer to others.

    Authentic Self: Self-Love Workbooks for Your Highest Self. Click to learn more.

    Saturday Affirmations

    • Today, I make space for myself and honor my needs.
    • I wake up today with a grateful heart and peaceful mind.
    • I am grateful for my strong heart, healthy mind, and radiant spirit.
    • I give myself permission to do what is right for me.
    • My mind, body, and soul are my top priorities.
    • I am allowed to put myself first.
    • I am allowed to say no to anything that doesn’t serve my highest good.
    • I let go of worries that drain my energy.
    • I make space in my life for silence.
    • Practicing self-care is the kindest thing I can do for myself and my loved ones.
    • When I serve myself first, I am better equipped to serve others.
    • Self-care is not selfish; it is a kindness for myself and others.
    • I give myself permission to rest.
    • I lovingly nurture my mind, body, and spirit.
    • I succeed and thrive when I feel rested and fulfilled.
    • Today’s rest is tomorrow’s success.
    • I embrace rest, relaxation, fun, and play.
    • I create positive habits that support my mind, body, and soul.
    • Every choice I make is based in self-care and self-love.
    • I am fueled by hope, optimism, and positivity.
    • I relax, let go, and know that everything is working out in my favor.
    • I am worthy of living a joyful, vibrant, passionate life.
    • I choose happiness, and happiness chooses me.
    • I surrender all heaviness within and allow the universe to give me what I need.
    • I deserve the same love and attention that I so willingly offer to others.
    • I take care of the future by taking care of the present moment.
    • I have the power to create profound positive change in my life.
    • I am choosing to show up for myself, today and every day.
    • All the positive energy I put out into the world, I get back tenfold.
    • I deserve to live the truest, most beautiful life I can imagine for myself.
    • I deserve true happiness each and every day.
    • I create everflowing abundance through joy, gratitude, and self-love.
    • I am allowing myself to live in the moment and release any worries about the past or future.
    • In this moment, I am exactly where I am meant to be.
    • I have everything I need to create a beautiful day today.
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations
    Saturday Affirmations

    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    35 Saturday Affirmations To Embrace Rest & Self-Care
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  • 24 Shadow Work Journal Prompts For Inner Healing
    Self Love,  Spirituality

    The Best 24 Shadow Work Journal Prompts For Real Healing

    In this article, discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to connect to your innermost self and begin the journey of deep healing and growth.

    24 Shadow Work Journal Prompts For Inner Healing
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    What Is Shadow Work?

    We all have parts of ourselves that we keep hidden—from friends, from strangers, and even from ourselves.

    These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access.

    Often, we label these hidden pieces of our own inner being as wrong.

    This label may come from childhood, when you were told by an adult that something you did or said was bad. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. In turn, this caused you to feel shame and embarrassment.

    And no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again.

    We go to great lengths to protect ourselves. We hide the things we deem as being unflattering. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.

    But the truth is, we all have a darker side within us. We all experience anger, pain, and other feelings we label as negative.

    Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. It’s embracing your wholeness—the entirety of who you are.

    The light. The dark. The difficult and vulnerable. All of it.

    Because all parts of you are worthy of your own love and attention.

    Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. Scott Jeffrey offers a great guide to shadow work to learn more.

    Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts.

    Cover of Zanna Keithley's "This Is How You Find Your Way" with text around it that says "My book is now available" and "Order on Amazon today"

    Getting Started With Shadow Work Journal Prompts

    Before we get to the journal prompts, I want to make an important note on how to approach your journaling session.

    Shadow work can trigger a lot of feelings and thoughts within. And very likely, you’re going to be hard on yourself. You’ll criticize your answers. You’ll tell yourself you should somehow learn to be better.

    Before you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. The path to healing isn’t paved in self-judgment but in deep and profound self-compassion.

    If it helps, you can write on the top of your paper, “I will be kind to myself today.”

    Know that this really, truly isn’t about being perfect. It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. You don’t have to do anything immediately to change or heal those parts of you.

    Right now, just showing those parts of yourself that they are seen, acknowledged, and safe is enough.

    Shadow Work Journal Prompts

    • What are my pet peeves? Where do I think these pet peeves may have stemmed from?
    • What personality traits bother me? What behaviors get under my skin? Do I possess any of these personality traits or behaviors?
    • What external experiences trigger a negative reaction within me? Why do I think I react negatively to these experiences?
    • Have I ever offered my authentic self to another and been rejected? How did this make me feel?
    • What was I like as a child? Is there any aspect of my childlike self that I’ve lost touch with that I miss? What caused me to lose touch with this part of me?
    • Did I experience any embarrassing or difficult situations when I was younger that had a profound effect on me? How do I feel when I think about that experience now?
    • Do I try to hide any parts of myself from others? Why do I hide these parts of me?
    • What personality traits do I notice in others that I wish I had? How do I feel when I’m around people with these traits?
    • If I could change one part of myself, what would I change? (Now, challenge yourself to see if you can find at least one positive aspect of this part of you. Could this thing you don’t like be beneficial in any way?)
    • What’s one of my greatest weaknesses? In what ways could this weakness be a strength?
    • What emotions do I typically avoid feeling? (i.e. anger, resentment, sadness, grief) What do I think will happen if I allow myself to feel these emotions?
    • Have I ever felt wronged by someone? How has that experience affected me?
    • Think about a time when you felt wronged, betrayed, or let down. Write a letter to the person who caused these feelings.
    • Have I ever wronged, betrayed, or let down another person? Have I forgiven myself for what I did?
    • Think about a time you wronged, betrayed, or let down another person. Write a letter to yourself, forgiving yourself for this experience.
    • Think about a time you wronged, betrayed, or let down another person. Write a letter to that person, asking for their forgiveness.
    • What do I carry inside me that still needs to be healed? How can I take the first step to healing?
    • What parts of myself do I neglect, ignore, and/or suppress? Why have I neglected these parts of myself? What would happen if I showed these aspects of my inner self a little more attention?
    • Have I noticed any negative patterns that keep appearing in my life? What do I need to do to break this cycle?
    • In what ways do I ghost myself? Do I ignore my own feelings, thoughts, needs, or desires? How does it feel to ghost myself?
    • Think about some of the negative emotional reactions you’ve had over the past week. Is there a theme that ties these reactions together? If there’s one thing that particularly bothers you, is it possible that you see this bothersome thing reflected in yourself? (For instance, if narcissism triggers an especially powerful reaction in you, do you have any narcissistic tendencies that you try to hide from others?)
    • Write a letter to yourself, from Fear. What does Fear want to tell you?
    • Write a letter to yourself, from Shame. What does Shame want to tell you?
    • Write a letter to yourself, from your shadow. What does your shadow want to tell you?
    Authentic Self: Self-Love Workbooks for Your Highest Self. Click to learn more.

    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • How To Love Yourself More Each Day
    Self Love

    How To Love Yourself More Each Day (And Make It Last)

    In this article, learn the meaning of self-love, why it’s important, and how you can love yourself more each day. Plus, get tips on how to lean into self-love even on those days when loving yourself feels a little harder than most.

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    What Is Self-Love?

    Self-love is a state in which you treat yourself with kindness, compassion, respect, and appreciation.

    It means forgiving yourself when you make a mistake and speaking to yourself with care and kindness in the privacy of your own mind.

    It also means nurturing your personal growth and prioritizing your total well-being: mind, body, and soul.

    Self-love can sometimes get mischaracterized as selfishness, and many of us have been taught to believe that prioritizing ourselves is somehow inherently wrong. But it’s actually this belief that’s misguided.

    You see, when you practice self-love, you’re first and foremost taking care of your own energy. Metaphorically speaking, you’re filling your own cup. You’re giving yourself what you need instead of constantly searching for it from outside sources.

    And because of this, you’re able to better show up for the people in your life who matter to you. You’re able to give more of yourself to others. If someone needs to borrow from your cup, you can give easily and willingly, because you know you have the power to replenish it yourself.

    And maybe even more importantly, when you cultivate deep and unconditional self-love, your inner light glows. You become a shining light for others, unconsciously giving others permission to shine their own light, too.

    So self-love is the furthest thing from selfishness. Self-love is necessary.

    It’s how we begin lifting the vibration of the world.

    But first, it starts within.

    By cultivating deep and unconditional self-love, you emit the vibration that you are open to receiving even more love in your life. You also release that desperate feeling of always looking for validation and acceptance from outside of yourself. And because this desperate energy is no longer within you, you can more easily lean into the flow of the universe. Walking your authentic path becomes easier. The energy of the entire universe moves effortlessly through you.

    Self-love is a bridge. It takes you from a state of constantly striving and hustling to simply being, knowing, trusting, and aligning. It allows you to take risks, make mistakes, and grow, knowing that no matter the outcome, you are always deeply worthy of unconditional kindness from yourself. 

    So how do you begin to cultivate deep, profound self-love?

    Below, you’ll find eight practices for how to love yourself more each day. None of these practices require much more than your own conscious time and attention. And each practice is meant to serve your entire well-being: mind, body, and soul. You’ll also learn how to cultivate self-love on even those heavier days, when loving yourself may feel a little more difficult.

    Because no matter what, whether you’re feeling good or bad, whether you have or haven’t been your highest self, you are always worthy of unconditional love, kindness, respect, and compassion—both from others and (especially) from yourself.

    Authentic Self: Self-Love Workbooks for Your Highest Self. Click to learn more.

    How To Love Yourself More Each Day

    Practice Self-Compassion

    Self-compassion means to be kind, loving, and gentle to yourself, even through your perceived failures, mistakes, and shortcomings.

    Kristin Neff, pioneer in the field of self-compassion research, says, “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings—after all, who ever said you were supposed to be perfect?”

    And that simple question right there is the key to unlocking deep, meaningful, lifelong self-compassion.

    Who ever said you were supposed to be perfect?

    You, probably.

    I’m guessing you’re your own worst critic. You may tear yourself apart over things that nobody else even notices. And those errors and blunders you’ve made? While others have long forgotten them, you’re still carrying with you mistakes you made years ago—collecting them and storing them in a pocket of your mind where you can go back and replay them over and over again.

    It’s not going to be an overnight process to turn this mindset around. You have to intentionally choose compassion every single day, and then you have to keep choosing it, even when it isn’t easy.

    So how do you begin this journey?

    One practice that really helped me was thinking about people I love. Whenever I started to criticize myself for my own perceived shortcomings, I’d step back and ask myself whether I’d have these same thoughts about the people I love. Would I tell my best friend that she isn’t enough? What about my nieces and nephews? What about my parents, sister, brothers, cousins, and other family members?

    No. I’d never say these things about any of them. And I’d never allow another person to say any of these things about them, either. I’d fight for them without hesitation.

    So why was I saying all these hurtful things about myself? And why wasn’t I fighting for myself the way I would fight for someone I love?

    Nobody’s perfect. We’re all just human beings trying to navigate life and figure things out as we go. So give yourself grace during this journey. Know that you can be imperfect and make mistakes and still be worthy of your own love and compassion.

    Make A Self-Love Gratitude List

    You likely know what a gratitude list is: a list of people, things, and experiences in your life that you feel truly and deeply grateful for. A common practice is to write down one to three things you’re grateful for in a journal every morning.

    But how often do you write your own name on this list?

    How often do you allow yourself to simply appreciate you?

    What about yourself do you love?

    Do you love your courage? Your inner strength? Do you love the way you stand up for the people you care about? Do you love your inherent kindness? Is there a specific act you’ve done that you feel really proud of? Are you simply grateful that you get to be you?

    Start acknowledging yourself every single day by creating a gratitude list entirely devoted to you. Each day, write one or two things you really love about yourself. You might add a “because” statement to each item on the list, like “I’m really grateful that I give my smile freely to others because it lifts others up and adds a spark of joy to their day.”

    Don’t hold back here. Freely write down all the things you love about both your inner and outer self. It’s so easy to criticize yourself and feel like you “deserve” that criticism, but how often do you actually celebrate yourself? This is a profound daily practice that will go a long way to helping you cultivate deep, unconditional self-love.

    Cover of Zanna Keithley's "This Is How You Find Your Way" with text around it that says "My book is now available" and "Order on Amazon today"

    Create A Soulful Self-Care Routine

    Chances are, you’re already practicing some form of self-care. Brushing your teeth, scheduling medical checkups, taking showers, and getting enough sleep at night are all forms of self-care.

    But for this one, I’m talking about a deeper level of self-care: self-care for the soul.

    We often associate self-care with spa days and luxurious bubble baths, and these things can definitely be part of a soulful self-care routine. But self-care is also something intrinsically more.

    Self-care means asking yourself daily, “What does my soul need?”

    And then, giving it to yourself.

    Sometimes, your soul may need silence. Sometimes, it may crave time spent in nature. Sometimes, it might need a warm cup of tea and a good book. And other times, it may just need you to speak to yourself with a little extra kindness. To meet your own gaze in the mirror and whisper a simple yet deeply needed, “I love you.”

    Self-care is an act of self-love. Whether it’s standing in the sunshine with your eyes closed for sixty seconds or packing up for a weekend getaway, you can practice self-care in both the smallest and biggest of ways. It’s a chance to nourish your soul. To feed the fading embers within so they grow back into beautiful and fierce flames dancing inside you.

    It’s a chance to renew. To reenergize. To realign with the truest and deepest you.

    And you are so worthy of giving the gift of self-care to yourself. You are deserving. Not just every once in a while but every single day.

    Every day, ask your soul what it needs. Every day, listen for the answer. And every day, make space to receive it. To have it. To give it to yourself.

    Embrace Your Inner Creative

    When we’re young, we’re encouraged to create for the sake of creating. It isn’t about creating something that someone else will deem valuable. It isn’t about being productive. It isn’t even about making something that’s going to last forever. A child can create something in pure joy, then let it go and never think about it again.

    But how often, as adults, do we create without any strings attached?

    Embracing the creativity inside you without trying to make something beautiful or perfect or valuable is a profound act of self-love. It allows you to let go and find freedom in creating something that isn’t for anyone else but yourself.

    It also allows you to fully be you—to embrace your own unique self-expression.

    And what greater act of self-love is there than to allow yourself to be you without holding back?

    Make space in your life for embracing your inner creative while you immerse yourself in an environment that feels really good. Maybe you’ll create something truly beautiful. Maybe you’ll create something you’ll forget about tomorrow. It doesn’t matter either way.

    The beautiful creation isn’t more valuable or meaningful than the one you’re going to throw away.

    It’s the act of giving yourself a chance to fully express yourself without limitations that matters.

    Practice Mindfulness

    Mindfulness is non-judgmental, conscious awareness in the present moment.

    This means being aware of your own thoughts, feelings, and surroundings in the present moment without putting labels on any of it as right or wrong. Mindfulness is sometimes referred to as the art of noticing, as it doesn’t require anything from you except to simply notice.

    And this seems really simple, but it’s actually really hard for most of us to do.

    How often do you notice your thoughts without putting labels on them? It’s so easy to tell yourself that you’re bad or wrong—to constantly and persistently criticize yourself.

    But what if, instead, you just noticed what’s happening within you without any of that judgment? And then, what if you took a step back and gently probed your thoughts with non-judgmental awareness?

    “I’m having this thought again. That’s interesting. Why am I thinking this? What’s the source of this thought?” And then: “Is it actually true?”

    Additionally, it’s common for us not to notice our thoughts at all. To simply go into autopilot mode and accept them at face value.

    But mindfulness allows us to break free from the autopilot mode.

    And when you do this, you can begin consciously shifting the narrative. And that’s where this gets really powerful for cultivating more self-love in your life.

    Because once you start noticing your thoughts, you can consciously choose to shift them. You might notice a thought you had during autopilot mode like, “I’m not worthy,” and then you can say, “Oh. I’m having that thought again. But is it true? No, it’s not true. I am worthy. I’ve always been worthy.”

    And soon, even your autopilot mode will begin to change. Instead of those persistent negative thoughts, you’ll begin having more persistent positive thoughts about yourself. And you’ll begin creating a truly deep, profound relationship with yourself based in true, authentic love and compassion.

    Take Social Media Breaks

    I’m actually pro-social media. I think what we get out of it is all a matter of how we interact with it. If given the chance, social media can be a beautiful platform for connecting with incredible souls, discovering daily positive messages, and creating a community based in love, kindness, compassion, and support. 

    But even I know we all need a break from it sometimes.

    You don’t have to go on a total social media detox (unless it feels right for you to do so). But try to schedule regular social media breaks in your calendar. You might also decide that you’ll only go on apps like Instagram and Facebook between certain hours of the day, kind of like intermittent fasting but for social media.

    Why is this important when it comes to self-love?

    For one, it’s a meaningful way to protect your energy.

    But also, the first step to tapping into your intuition and hearing the voice within is to get really quiet. You have to be able to step back from the noise of the outer world and go within. To embrace silence. We sometimes use social media as a distraction from what our hearts are trying to tell us.

    But I promise—listening to what your heart has to say is the best thing you can do for the long-term health and well-being of your mind, body, and soul.

    So every once in a while, give yourself a chance to step back. Take time away from social media and other outside distractions. Get really quiet. Breathe. And just listen.

    Set Loving Boundaries

    For many of us, this can be the most difficult one to practice. Setting boundaries isn’t easy, especially because it often leaves us feeling like we’re doing something wrong. Will I hurt someone’s feelings? What if they’re not receptive to what I tell them? What if they take it the wrong way and think it’s something against them when really, it’s about me?

    Trust me, I know how hard it is. I’ve often thought many times throughout my life that my very existence is centered around not hurting another person’s feelings. It feels like it kills a little piece of my soul every time I think I might have hurt someone.

    But I’ve learned that setting boundaries isn’t just an act of self-love; it actually helps to strengthen my relationships in the long-term.

    Setting a boundary might mean establishing your own personal space. It might mean setting non-negotiable time during the week in which you get to dedicate all your energy to yourself. It might mean establishing boundaries regarding verbal or even non-verbal communication. Whatever your boundaries are, they’re going to be specific and personal to you.

    It may feel easier at first not to verbalize your boundaries out of fear of confrontation, but holding these thoughts and feelings inside you will only build resentment and anger. It’s a detriment to both you and your relationships.

    If you have difficulty setting boundaries, here are some practices you can start with:

    1. First, write a list of all your boundaries, both in your personal and professional life.
    2. Write down what each boundary means to you. Include concrete examples.
    3. Ask yourself, if you don’t communicate this boundary, how will you feel in the long-term? Can you live with this, or would it ultimately hurt the relationship more if this isn’t done?
    4. Consider how you can communicate these boundaries in a respectful way. Often, a boundary is less about the other person and more about you. For instance, I’m an extreme introvert. I need a lot of personal time during the week to renew and recharge. When I set the boundary that I need my own time and space, I make it clear that this isn’t about the other person; it’s one of my basic, foundational, soul-level needs. It might help you to write down how you can communicate your boundaries in a kind, calm, respectful way.

    Connect With Your Innermost Self

    I was going to put this first on the list, but I decided to put it last because I think in some ways, all of the practices above require some level of self-connection.

    And that seems so simple, yet for some reason, it’s one of the hardest things for us to do.

    We get so distracted by outer noise. There’s errands to run. To-do lists to check off. People to take care of. Work obligations to complete.

    But what about you?

    Where do you fall on this list?

    And beyond that, how often do you step back from all the noise and allow yourself to go within—to connect with the truest, deepest, most authentic you?

    For some people, this happens in meditation. For others, they connect through journaling. And for some, they find connection through immersing themselves in nature and going on daily walks. (Though if you do this, I encourage you to forget about your step count and leave your music and podcasts behind.)

    Be present with yourself. Is there anything you’ve been suppressing lately? Gently allow it to come to the surface. Maybe someone said something that hurt your feelings, and you’ve been trying not to think about it. It if feels okay, see if you can go within and discover why it hurt you so badly. Are you able to let it go, or will these feelings linger unless you talk about them with that other person?

    Whatever practices you prefer for connecting with your inner self, the most important thing is to be honest. Don’t lie to yourself.

    Show your deepest feelings that they’re seen. Show your deepest hopes that they’re seen. Show your deepest beliefs that they’re seen. Show your deepest regrets that they’re seen. Show every neglected fragment of your inner being that it is seen.

    Show yourself that you are seen.

    How To Practice Self-Love When You’re Feeling Low

    You can do everything “right” and still have days when you have a harder time loving yourself fully. And that’s okay. There’s nothing wrong with having hard days.

    There are still a lot of really worthwhile practices you can try to help yourself in these situations. And maybe they won’t immediately fix everything. Maybe they won’t be the cure to all of your emotional and spiritual ailments. But they can still be truly profound and helpful if you allow yourself to lean in.

    It starts with mindfulness.

    Mindfulness on these really difficult days might look like this: “I”m not feeling my best right now, and that’s okay. I acknowledge that I’m having a hard time loving myself right now. I allow myself to have this experience without needing to fix or change anything. Right now, it just is. And that’s okay.”

    The ironic thing here is that by not trying to fix or change anything, we often do. There’s power in acknowledging your thoughts and emotions—in showing them that they’re seen.

    After you’ve recognized your thoughts and feelings as being valid, see if you can lean a little further into self-compassion. Remember Kristen Neff’s words: “Whoever said you have to be perfect?

    Can you recognize that you’re imperfect and still be kind and gentle with yourself?

    Can you recognize that you may make mistakes and still give yourself grace?

    Can you recognize that you’ve done the best you can—that you’re willing to learn and grow from these experiences—and let that be enough?

    Finally, ask yourself, “What feels like love to me?”

    Does love feel like lying on the couch watching your favorite TV show? Does it feel like going on a walk? Does it feel like eating a freshly baked chocolate chip cookie? Does it feel like calling your best friend? Does it feel like making plans for your next vacation? Does it feel like going to the gym and engaging in physical activity?

    This is, essentially, self-care. It’s asking your soul what it needs and then giving it to yourself.

    And even on the days when you’re having a hard time feeling that deep self-love, you can still practice self-care.

    This is how you love yourself more each day. This is how you connect to the truest, most authentic you. This is how you remember who you are.

    This is how you come home to yourself.

    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • 33 Positive Affirmations To Embrace The True You
    Affirmations,  Self Love

    33 Positive Affirmations To Embrace The True You

    In this article, discover 33 positive affirmations to embrace the true you. Keep these affirmations in your heart and mind as you walk your authentic path and embrace your undeniable worthiness.

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    Embracing The True You

    What exactly does it mean to embrace the true you?

    Loving and embracing the true you means peeling back the layers of everything you’re not and standing in the truth of who you are. It means owning the things that make you different, knowing that these are exactly the qualities that make you perfectly, uniquely you.

    Embracing the true you means loving yourself exactly as you are in this moment, even as you continue to grow, change, evolve, and transform—not into someone else but into a fuller and deeper version of who you truly are.

    When you embrace the true you, you know that who you are, exactly as you are, is who you’re meant to be. And this person you are now is inherently worthy of all good things. You are worthy of love. Of peace. Of abundance. Of freedom. Of success. Of true, deeply felt happiness.

    And it’s knowing that nothing about you is a mistake. You were created exactly as you are because who you are is who this world needs.

    Below, you’ll find 33 positive affirmations to embrace the true you. These affirmations are meant to uplift your spirit and help you stand in the worthiness of all that you are: perfect, even in your imperfections. Whole, even as you continue to grow. Complete, even as you shed layers of your past self and step into who you truly are.

    I hope these affirmations help you to love and embrace yourself fully, exactly as you are. Because every single part of you is worthy of your love, respect, and acceptance.

    Authentic Self: Self-Love Workbooks for Your Highest Self. Click to learn more.

    Affirmations To Embrace The True You

    • I am enough, just as I am.
    • I am worthy, inside and out.
    • I love all parts of me equally.
    • My true self shines brightly.
    • My true self is a beautiful sight to behold.
    • My soul’s expression is beautiful and unique.
    • I choose to love myself exactly as I am.
    • I love myself fully now as I continue to grow and change.
    • I am true to myself, always.
    • I accept all of myself.
    • Who I am, exactly as I am, is truly beautiful.
    • My love for myself is bold, fierce, and unconditional.
    • I am strong in mind, body, and spirit.
    • I choose authenticity over perfection.
    • I hold space for myself and honor my needs.
    • I allow myself to do what is right for me.
    • I honor the commitments I make to myself.
    • I am learning how to fall in love with everything that I am.
    • Everything that makes me different is everything that makes me perfectly, uniquely me.
    • I am proud of my journey and how far I’ve come.
    • I am competent, capable, and strong.
    • I choose to love myself as deeply as I love others.
    • I release self-criticism and choose self-love.
    • I own my power and recognize the strength inside me.
    • I have what it takes to be successful in all that I do.
    • The world needs my unique skills and talents.
    • I embrace my own greatness.
    • I am able to live in love.
    • I stay true to my authentic self.
    • Everything I’m looking for I can find within me.
    • I am embracing all that I am and all that I’m becoming.
    • Nothing about me is a mistake.
    • I am grateful and proud that I get to be me.
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    Affirmation that says, I am enough, just as I am.
    Affirmation that says, Who I am, exactly as I am, is truly beautiful.
    Affirmation that says, I hold space for myself and honor my needs.
    Affirmation that says, I allow myself to do what is right for me.
    Affirmation that says, I honor the commitments I make to myself.
    Affirmation that says, I am proud of my journey and how far I've come.
    Affirmation that says, I am embracing all that I am and all that I'm becoming.
    Affirmation that says, I am grateful and proud that I get to be me.

    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    33 Positive Affirmations To Embrace The True You
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  • grounding crystals
    Crystals,  Self Love,  Spirituality

    The 7 Best Grounding Crystals and Stones to Use Today

    In this article, discover 7 powerful grounding crystals and stones to protect your energy and help you to remain stable, centered, and balanced, no matter what’s going on in the world around you. Plus get links to stunning crystals and stones you can purchase today!

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

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    What Are Grounding Crystals?

    Grounding crystals and stones are a powerful source of strength, stability, and security, allowing you to ground yourself in the present moment and release negative energy that doesn’t serve your mind, body, or spirit. And because many grounding crystals are also protective stones, they also serve to shield you from any toxic energy from the outside world that tries to knock you off balance.

    They’re your ultimate friends and protectors, keeping you safe and at ease throughout your day. They’re also great for protecting you from your own anxiety and helping you to feel calm, centered, and at peace.

    In this post, I’ve listed seven powerful grounding crystals and stones for strength adn protection, no matter what’s happening in your outer world. These crystals will guard your energy and help you to stay aligned with the positive and peaceful energy you cultivate within. You’ll also find links to some of my favorite picks for beautiful grounding crystals you can purchase today.

    I’ve provided some resources for getting started below. Learn how to cleanse, program, and use your crystals to get the best results.

    Or click here to skip straight to the list of crystals and stones.

    How to Use Grounding Crystals & Stones

    Whenever you bring home a new crystal, it’s always a good idea to cleanse your crystal before you start incorporating it into your daily life. Cleansing your crystals erases any leftover energy from their previous owners, as well as any energy they may have picked up on their travels to get to you. This allows you to start with a fresh and clean slate.

    Additionally, it’s recommended to cleanse your crystals periodically, as they continue to store energy inside them day after day. Eventually, if they store too much energy, they start to lose some of their effectiveness.

    You can read my in-depth guide on how to cleanse and program your crystals to help you get started.

    One of the easiest ways to use grounding crystals is to wear them as jewelry. Necklaces, bracelets, earrings, and rings that feature crystals at their center are not only beautiful; they’re powerful healers and protectors of your energy.

    If you’re not someone who wears a lot of jewelry, you can keep your grounding crystals in rooms or spaces that you spend a lot of time in. For instance, you might keep Black Tourmaline or Shungite at your work station to shield you from toxic energy and help you remain grounded throughout the day. You can also keep your crystals and stones in various rooms throughout your house.

    You might also choose to meditate with your crystals, use them in a crystal grid, or create a meditation table or sacred space for your crystals.

    One simple but profound exercise you can try is to find a quiet spot with your feet anchored to the earth, and as you hold your crystals, close your eyes and focus on your breathing. You might think of a specific mantra you want to repeat, such as “In this moment, I have everything I need.” I recommend trying this outside with your bare feet touching the earth, but if that’s not possible, you can do this as a visualization practice instead.

    Connecting with nature is always a powerful grounding exercise, so you might also choose to hold or wear your grounding crystals while you’re out on a walk. As you walk, see if you can focus on your breathing. Use all of your senses to notice the world around you. If you do this, I always recommend taking off your Fitbit or Apple Watch so that you’re not distracted by your step count, heart rate, or calories burned. Simply allow yourself to be in the moment and see where it takes you.

    Authentic Self: Self-Love Workbooks for Your Highest Self. Click to learn more.

    Grounding Crystals


    When you feel like your foundation has been shaken, Hematite is the ultimate grounding stone to pull you back to earth. Hematite will restore your steady foundation while also guiding you to release feelings of stress, worry, and insecurity.

    It’s associated with the root chakra, which is your body’s energy center for safety, security, and stability. By working with the root chakra, Hematite can help your energy within to flow freely so you can feel grounded and centered, no matter what life throws at you.

    Another bonus of Hematite is that it’s a protective stone. This means that in addition to helping you to feel grounded and balanced, it will also protect you from external negative energy that may threaten to shake your stable foundation. The ability to help you stay grounded and protected makes Hematite a powerhouse in all kinds of situations: at work or at home, while you’re driving or commuting, at the grocery store or your in-laws’ house, and everywhere in-between.

    Below are a few of my picks for powerful Hematite stones to wear or keep nearby throughout the day.


    Like Hematite, Obsidian is also a powerful grounding stone that helps you to return to your stable foundation when your mind, body, and spirit feel out of alignment.

    I also like to think of Obsidian as that best friend who doesn’t always tell you what you want to hear but rather tells you what you need to hear. If you’ve been suppressing any internal negativity, Obsidian will gently bring it to the surface to face it head-on.

    However, you don’t have to face this negativity alone. Like a trusted mentor, Obsidian will help to clear any negativity you’re feeling and guide you toward the path of light and love. And like Hematite, it’s also a powerful protective stone, protecting your energy from negative energy and darkness, both externally and from within.

    Check out some of my picks for powerful Obsidian stones below.


    Like Hematite and Obsidian, Onyx is a grounding stone that helps you to relieve stress and restore harmony within.

    But what makes Onyx stand out is its ability to guide you through fear.

    What feelings manifest in your inner world when you feel fearful? Stress? Worry? Nervousness and anxiety? However you feel, Onyx can absorb this negative energy and help you to restore confidence and self-belief. That makes this a powerful stone for any situation in which you might be out of your comfort zone.

    This can also help when you’re dealing with uncertainties or fears regarding your future. Even though the path ahead may be unknown, Onyx will support you and guide you down your path with courage and strength.

    While Onyx is primarily associated with your root chakra, it can also work with your solar plexus, third eye, and crown chakras, making this a powerful all-around stone for healing your energy within.

    Below are a few of my picks for beautiful Onyx jewelry to carry with you throughout your day.

    Smoky Quartz

    Like Onyx, Smoky Quartz is a powerful grounding stone when you’re experiencing strong feelings of fear, anxiety, stress, or unease. It gently helps you to release these negative emotions and guides you to a state of calm and clarity.

    One of the most powerful benefits of Smoky Quartz is its ability to transform feelings that don’t serve your mind, body, or spirit into more positive emotions that support your total well-being. For instance, if you’re feeling deep anxiety, Smoky Quartz can help transform anxiety into insight, allowing you to effectively work through your problems without disrupting your inner peace.

    And as an added bonus, Smoky Quartz often complements and amplifies the energy of surrounding stones. That makes it a powerful amplifier when using it in conjunction with any of the other grounding crystals on this list.

    Here are some of my picks for Smoky Quartz crystals and stones.

    Red Jasper

    Red Jasper is a grounding and stability stone that connects you to the earth and helps you to return home to yourself when you’re feeling uncertain and lost in your daily life.

    With this stone comes not only balance and stability but also fierce courage, strength, and determination. It energizes the mind, body, and spirit and helps you to regain stamina when you’ve been feeling tired and unenthusiastic about your daily life.

    One of my favorite things about Red Jasper is that while its bright red hue screams fire and energy, it’s actually a deeply nurturing stone. This is the stone you want to turn to when you need comfort and when you find yourself feeling uninspired and lacking creativity.

    It feeds positive energy back to your inner being and gives you the inspiration and endurance to create the life of your dreams.

    Here are a few of my picks for beautiful Red Jasper stones you can purchase today.

    Black Tourmaline

    Black Tourmaline is known to be a powerful protection stone. When you step outside wearing or holding a piece of Black Tourmaline, you can think of it as though you’re walking with an invisible shield protecting your entire being: mind, body, and spirit.

    Black Tourmaline will protect you from toxic energy and low vibrations that may threaten to disrupt the positivity and stability you’ve cultivated within. It’s also powerfully linked to the root chakra, your body’s energy center for stability, security, and groundedness.

    By keeping your root chakra open and activated, Black Tourmaline will help you to remain strong, steady, and confident as you walk through your day. Use Black Tourmaline as your personal bodyguard to shield your energy and help you to feel grounded and secure as you move through the world.

    Below are a few of my personal picks for powerful and protective Black Tourmaline stones.


    Shungite differs a bit from most stones you see in crystal shops in that it’s not technically a crystal. Don’t let that deter you, though. This carbon-based stone is one of the strongest healing stones you can find, used most often for physical, spiritual, and emotional protection.

    When you’re feeling heavy and worn out, use this stone to remove toxic energy and cleanse your spirit of any negativity that’s forged its way within. Shungite can also ground your energy and help you to stay focused on your tasks and goals, acting like a shield against procrastination and outer noise.

    Finally, Shungite is also popularly used for EMF (electromagnetic field) protection, so if you spend a lot of time around electronic devices, this stone can protect you from any harmful frequencies they may emit.

    Here are some of my picks for powerful Shungite stones.

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    For more empowering self-love tips, be sure to connect with me on Instagram and Pinterest!

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  • 26 Inspirational Quotes For Following Your Dreams
    Quotes,  Self Love

    26 Inspirational Quotes For Following Your Dreams

    Every dream you possess has been put in your heart for a reason, and you owe it to yourself to see how far your dreams can take you. In this article, discover 26 inspirational quotes for believing in, trusting, and following your dreams.

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    Following Your Dreams

    Click here to skip straight to the quotes.

    I knew when I was seven years old that I wanted to be an author when I grew up. But the road to get there wasn’t linear. After several fiction novel manuscript rejections, I spent years on the sidelines, watching other writers succeed, immersed in limiting beliefs that I wasn’t talented enough, not good enough, and that nobody would ever want to read anything I wrote.

    I feared that if I put myself out there again, I’d keep getting rejected. I wanted so badly to be a real writer, but fear kept me from going after my dream.

    And I have so much love in my heart for that girl sitting on the sidelines. I know her fear and her pain. She wanted so badly for just one person to reach out and give her permission to enter the game. To tell her that these dreams were put in her heart for a reason and that she was worthy of living the life of her dreams.

    But one day, I realized that the person I was waiting for all along—was me.

    My entire life changed when I stopped waiting for permission from someone else to step off the sidelines and instead received it from the only person whose permission mattered: myself.

    I’m a published author now, and I get to spend my life doing what I love most. But the truth is, I was never “discovered.” Nobody offered me a helping hand and showed me the way. And there were many, many times when I wasn’t sure this would ever work after me.

    But ultimately, I knew that even if I failed, that would be better than never trying at all.

    And that’s what I want you to know, especially if you have a dream in your heart but are hesitant to step forward and follow it.

    You don’t need permission to step out into the world.

    You just need to know that you are worthy of every single dream that’s been planted in your heart.

    All it takes is one tiny moment of courage to take that first step. Then, when you step back and allow life to flow through you, you’ll see how the universe is giving you everything you need to succeed. It will lead you down the right path, one courageous step at a time.

    You have an incredible gift to offer this world. And the only permission you need to step off the sidelines and into the world is your own. And you are worthy. Unconditionally. Infinitely. Always.

    Below, you’ll find 26 inspirational quotes for believing in, trusting, and following your dreams. These are some of my favorite quotes that have given me a little extra loving push on my own journey, and I hope they can do the same for you.

    Authentic Self: Self-Love Workbooks for Your Highest Self. Click to learn more.

    Follow Your Dreams Quotes

    Follow Your Dreams Quote

    1. “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.”

    Paulo Coelho

    2. “You must find the place inside yourself where nothing is impossible.”

    Deepak Chopra

    3. “There is only one thing that makes a dream impossible to achieve: the fear of failure.”

    Paulo Coelho

    4. “Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.”

    Elizabeth Gilbert

    Follow Your Dreams Quote

    5. “The real joy in life comes from finding your true purpose and aligning it with what you do every single day.”

    Tony Robbins

    6. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”

    Roy T. Bennett

    7. “Dreams come true; without that possibility, nature would not incite us to have them.”

    John Updike

    8. “If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous. Offer a gift to the world that no one else can offer: yourself.”

    Glennon Doyle

    Follow Your Dreams Quote

    9. “Follow your bliss and the universe will open doors where there were only walls.”

    Joseph Campbell

    10. “You must disobey the voice in your head that says, I’m not ready yet.”

    Marie Forleo

    11. “The things you are passionate about are not random, they are your calling.”

    Fabienne Fredrickson

    12. “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”

    Alan Cohen

    Follow Your Dreams Quote

    13. “Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”

    Jack Canfield

    14. “Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.”

    Paulo Coelho

    15. “If you work really hard, and you’re kind, amazing things will happen.”

    Conan O’Brien

    16. “You have extraordinary treasures hidden within you. Bringing forth those treasures takes work and faith and focus and courage and hours of devotion. We simply do not have time anymore to think so small.”

    Elizabeth Gilbert

    Follow Your Dreams Quote

    17. “The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.”

    Sarah Ban Breathnach

    18. “The person with big dreams is more powerful than the one with all the facts.”

    Albert Einstein

    19. “Create the highest, grandest vision possible for your life because you become what you believe.”

    Oprah Winfrey

    20. “You were born with everything you need to answer the call of your soul.”

    Marie Forleo

    Follow Your Dreams Quote

    21. “Allow your passion to become your purpose and it will one day become your profession.”

    Gabby Bernstein

    22. “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.”

    Paulo Coelho

    23. “May your choices reflect your hopes, not your fears.”

    Nelson Mandela

    24. “The biggest adventure you can take is to live the life of your dreams.”

    Oprah Winfrey

    Follow Your Dreams Quote

    25. “When we have the courage to walk into our story and own it, we get to write the ending.”

    Brene Brown

    26. “If people are doubting how far you can go, go so far that you can’t hear them anymore.”

    Michele Ruiz

    For more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest.

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  • sleep affirmations
    Affirmations,  Manifestation,  Self Love

    45 Sleep Affirmations For Peace, Gratitude & Manifestation

    In this article, discover 45 calming sleep affirmations for peace, gratitude, and manifestation. Download your free printable sleep affirmations to use nightly to help you cultivate a mindset of true serenity as you fall asleep.

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    How To Use Sleep Affirmations

    Positive affirmations are empowering statements designed to help you cultivate deeper self-love and self-belief. By repeating positive affirmations throughout your day, you consciously choose how to direct your energy. Instead of letting the outside world dictate how you feel, positive affirmations allow you to remain in control of your own thoughts and feelings.

    Sleep affirmations work the same way as other positive affirmations. Instead of stressing about the past or worrying about tomorrow, they allow you to harness more calming and uplifting energy in the present moment as you wind down for the day.

    And this is extremely powerful—to fall asleep with thoughts of peace, gratitude, and joy instead of stress, worry, and fear. To consciously choose to let go of anything that doesn’t serve your mind, body, and spirit. To create a beautiful inner world, helping you to manifest an outer world that becomes a reflection of what you’ve created within.

    Sleep affirmations aren’t necessarily a way to fall asleep more quickly, though they may help as they allow you to stop worrying and stressing about things that happened during the day or what might happen tomorrow.

    But what makes sleep affirmations truly powerful is that they can help reframe your subconscious mind. Before you fall asleep, you can plant seeds of hope, love, and trust within. These seeds will grow deeper and begin to sprout while you sleep. Soon, these positive thoughts and feelings will be so ingrained within you that you’ll notice yourself thinking and feeling differently during the day.

    And then you’ll see that your outside world is a reflection of your inner one. And that’s when the real magic begins to happen.

    It’s one of the simplest yet most powerful ways to begin changing your life—simply by harnessing the power of your thoughts.

    And all it takes is a few moments before bed to get started.

    Below, you’ll find 45 positive sleep affirmations divided into three categories: affirmations for peace, affirmations for gratitude, and affirmations for manifestation.

    I’ve also included resources throughout the article to help you protect your energy, cultivate more inner peace, and manifest the life you truly desire.

    And don’t forget to download and save your free PDF of these sleep affirmations below so you can continue to use them each night before you fall asleep.

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    Sleep Affirmations For Peace

    • I am calm, serene, and relaxed.
    • I inhale peace. I exhale worry.
    • My heart is grateful and my mind is at peace.
    • I surrender my stress, worry, and fear.
    • I am connected, protected, and whole.
    • I am safe, supported, and rooted in the present moment.
    • I am at peace with all that happened today.
    • I release this day and choose to focus on my inner world.
    • I surrender and trust that everything is working out for my highest good.
    • I allow peace to wash over me as I gently drift off to sleep.
    • Nothing about this moment is a mistake.
    • I peacefully let go of thoughts and emotions that do not serve me.
    • I am peaceful. I am at ease. All is really well.
    • Deep inner peace is my natural state.
    • I surrender to peace.

    Discover more gentle affirmations for peace and serenity. Plus get seven powerful practices to protect your energy from anything that doesn’t serve your mind, body, and soul.

    Sleep Affirmations For Gratitude

    • Every cell of my body is aligned with gratitude and love.
    • I am grateful for the breath that flows through my lungs.
    • I love and appreciate this moment in my life, exactly as it is right now.
    • I am truly thankful for all that I am and all that I have.
    • Today has been a gift, and I accept it with love and gratitude.
    • My heart is filled with love and gratitude for all the experiences I had today.
    • I fall asleep with gratitude filling every cell of my being.
    • I am deeply appreciative for all the miracles this day has brought to me.
    • There are so many reasons to be grateful for this day. I choose to focus on my appreciation.
    • I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself.
    • I am grateful for the lessons I learned today.
    • I begin and end each day with a grateful heart.
    • My grateful heart is a magnet for miracles.
    • I am truly grateful for my beautiful life.
    • I release my worries and allow gratitude to be my anchor as I peacefully fall asleep.

    One of my favorite ways to end my day is with gratitude. To help you with your gratitude practice, I’ve put together a list of 500 things to be grateful for today. And you can also find even more gratitude affirmations for both starting and ending your day.

    click to download free printable sleep affirmations

    Sleep Affirmations For Manifestation

    • Everything I did today is leading me to a better tomorrow.
    • My life is a garden, and today, I planted the seeds for something beautiful to arise.
    • I trust that everything is always working out perfectly for me.
    • The Universe is always taking care of me.
    • I trust that the Universe is supporting me in ways I can’t even see.
    • I expect miracles to greet me when I wake up.
    • I release limits and boundaries. I embrace potential and possibilities.
    • I feel calm and at peace knowing everything I desire is coming to me in perfect timing.
    • Everything I desire is on its way to me right now.
    • I surrender, let go, and trust that tomorrow will be more beautiful than I can imagine.
    • I call in my heart’s desires as I sleep.
    • All that I need to live the life of my dreams is inside me.
    • My heart is open to receiving blessings more beautiful than I can imagine.
    • Even as I sleep, I am awakening to my true power.
    • I trust, believe, and know that my dreams are coming true.

    Manifestation Tip: In addition to reciting sleep affirmations for manifestation, take a few minutes before you fall asleep to visualize your dreams and desires. Allow yourself to feel the positive emotions of having your desires in the present moment. You might also try the pillow manifestation method to help you manifest while you sleep.

    sleep affirmations for peace
    sleep affirmations for gratitude
    sleep affirmations for manifestation

    For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. Plus check out powerful manifestation resources (including workbooks, journals, and printables!) in my online shop.

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