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7 Grounding Crystals and Stones for Stability & Protection
In this article, discover 7 powerful grounding crystals and stones to protect your energy and help you to remain stable, centered, and balanced, no matter what’s going on in the world around you. Plus get links to stunning crystals and stones you can purchase today!
Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.
Pin this for later! 7 Grounding Crystals and Stones for Stability & Protection What Are Grounding Crystals?
Grounding crystals and stones are powerful sources of strength, stability, and security, allowing you to ground yourself in the present moment and release negative energy that doesn’t serve your mind, body, or spirit. And because many grounding crystals are also protective stones, they also serve to shield you from any toxic energy from the outside world that tries to knock you off balance.
They’re your ultimate friends and protectors, keeping you safe and at ease throughout your day.
So where do you get started with using these fierce guardians of your energy?
In this post, I’ve listed seven powerful grounding crystals and stones to help you remain stable, centered, and balanced, no matter what’s happening in your outer world. These crystals will also protect your energy and help you to stay aligned with the positive and peaceful energy you cultivate within. You’ll also find links to some of my favorite picks for beautiful grounding crystals you can purchase today.
I’ve also provided some resources for getting started below. Learn how to cleanse, program, and use your crystals to get the best results.
How to Use Grounding Crystals & Stones
Whenever you bring home a new crystal, it’s always a good idea to cleanse your crystal before you start incorporating it into your daily life. Cleansing your crystals erases any leftover energy from their previous owners, as well as any energy they may have picked up on its travels to get to you. This allows you to start with a fresh and clean slate.
Additionally, it’s recommended to cleanse your crystals periodically, as they continue to store energy inside them day after day. Eventually, if they store too much energy, they start to lose some of their effectiveness.
You can read my in-depth guide on how to cleanse and program your crystals to help you get started.
One of the easiest ways to use grounding crystals is to wear them as jewelry. Necklaces, bracelets, earrings, and rings that feature crystals at their center are not only beautiful; they’re powerful healers and protectors of your energy.
If you’re not someone who wears a lot of jewelry, you can keep your grounding crystals in rooms or spaces that you spend a lot of time in. For instance, you might keep Black Tourmaline or Shungite at your work station to shield you from toxic energy and help you remain grounded throughout the day. You can also keep your crystals and stones in various rooms around your house.
You might also choose to meditate with your crystals, use them in a crystal grid, or create a meditation table or sacred space for your crystals.
There are also many exercises you can use specifically with grounding crystals in order to cultivate strength, stability, and inner peace.
One simple exercise is to find a quiet spot with your feet anchored to the earth, and as you hold your crystals, close your eyes and focus on your breathing. You might think of a specific mantra you want to repeat, such as “In this moment, I have everything I need.” While you can definitely do this inside, I recommend trying this outside with your bare feet touching the earth.
Connecting with nature is always a powerful grounding exercise, so you might also choose to hold or wear your grounding crystals while you’re out on a walk. As you walk, see if you can focus on your breathing. Use all of your senses to notice the world around you. If you do this, I always recommend taking off your Fitbit or Apple Watch so that you’re not distracted by your step count, heart rate, or calories burned. Simply allow yourself to be in the moment and see where it takes you.
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Grounding Crystals
Hematite
When you feel like your foundation has been shaken, Hematite is the ultimate grounding stone to pull you back to earth. Hematite will restore your steady foundation while also guiding you to release feelings of stress, worry, and insecurity.
It’s associated with the root chakra, which is your body’s energy center for safety, security, and stability. By working with the root chakra, Hematite can help your energy within to flow freely so you can feel grounded and centered, no matter what life throws at you.
Another bonus of Hematite is that it’s a protective stone. This means that in addition to helping you to feel grounded and balanced, it will also protect you from external negative energy that may threaten to shake your stable foundation. The ability to help you stay grounded and protected makes Hematite a powerhouse in all kinds of situations: at work or at home, while you’re driving or commuting, at the grocery store or your in-laws’ house, and everywhere in-between.
Below are a few of my picks for powerful Hematite stones to wear or keep nearby throughout the day.
Obsidian
Like Hematite, Obsidian is also a powerful grounding stone that helps you to return to your stable foundation when your mind, body, and spirit feel out of alignment.
I also like to think of Obsidian as that best friend who doesn’t always tell you what you want to hear but rather tells you what you need to hear. If you’ve been suppressing any internal negativity, Obsidian will gently bring it to the surface to face it head-on.
However, you don’t have to face this negativity alone. Like a trusted mentor, Obsidian will help to clear any negativity you’re feeling and guide you toward the path of light and love. And like Hematite, it’s also a powerful protective stone, protecting your energy from negative energy and darkness, both externally and from within.
Check out some of my picks for powerful Obsidian stones below.
Onyx
Like Hematite and Obsidian, Onyx is a grounding stone that helps you to relieve stress and restore harmony within. What makes Onyx stand out is its ability to guide you through fear.
What feelings manifest in your inner world when you feel fearful? Stress? Worry? Nervousness and anxiety? However you feel, Onyx can absorb this negative energy and help you to restore confidence and self-belief. That makes this a powerful stone for any situation in which you might be out of your comfort zone.
This can also help when you’re dealing with uncertainties or fears regarding your future. Even though the path ahead may be unknown, Onyx will support you and guide you down your path with courage and strength.
While Onyx is primarily associated with your root chakra, it can also work with your solar plexus, third eye, and crown chakras, making this a powerful all-around stone for healing your energy within.
Below are a few of my picks for gorgeous Onyx jewelry to carry with you throughout your day.
Smoky Quartz
Like Onyx, Smoky Quartz is a powerful grounding stone when you’re experiencing strong feelings of fear, anxiety, stress, or unease. It gently helps you to release these negative emotions and guides you to a gentle state of calm and clarity.
One of the most powerful benefits of Smoky Quartz is its ability to transform feelings that don’t serve your mind, body, or spirit into more positive emotions that support your total well-being. For instance, if you’re feeling deep anxiety, Smoky Quartz can help transform anxiety into insight, allowing you to effectively work through your problems without disrupting your inner peace.
And as an added bonus, Smoky Quartz often complements and amplifies the energy of surrounding stones. That makes it a powerful amplifier when using it in conjunction with any of the other grounding crystals on this list.
Here are some of my picks for Smoky Quartz crystals and stones.
Red Jasper
Red Jasper is a grounding and stability stone that connects you to the earth and helps you to return home to yourself when you’re feeling uncertain and lost in your daily life.
With this stone comes not only balance and stability, but fierce courage, strength, and determination. It energizes the mind, body, and spirit and helps you to regain stamina when you’ve been feeling tired and unenthusiastic about your daily life.
One of my favorite things about Red Jasper is that while its bright red hue screams fire and energy, it’s actually a deeply nurturing stone. This is the stone you want to turn to when you need comfort and when you find yourself feeling uninspired and lacking creativity. It feeds positive energy back to your inner being and gives you the inspiration and endurance to create the life of your dreams.
Here are a few of my picks for beautiful Red Jasper stones you can purchase today.
Black Tourmaline
Black Tourmaline is known to be a powerful protection stone; when you step outside wearing or holding a piece of Black Tourmaline, you can think of it as though you’re walking with an invisible shield protecting your entire being: mind, body, and spirit.
Black Tourmaline will protect you from toxic energy and low vibrations that may threaten to disrupt the positivity and stability you’ve cultivated within. It’s also powerfully linked to the root chakra, your body’s energy center for stability, security, and groundedness.
By keeping your root chakra open and activated, Black Tourmaline will help you to remain strong, steady, and confident as you walk through your day. Use Black Tourmaline as your personal bodyguard to shield your energy and help you to feel grounded and secure as you move through the world.
Below are a few of my personal picks for powerful and protective Black Tourmaline stones.
Shungite
Shungite differs a bit from most stones you see in crystal shops in that it’s not technically a crystal. Don’t let that deter you, though. This carbon-based stone is one of the strongest healing stones you can find, used most often for physical, spiritual, and emotional protection.
When you’re feeling heavy and worn out, use this stone to remove toxic energy and to cleanse your spirit of any negativity that’s forged its way within. Shungite can also ground your energy and help you to stay focused on your tasks and goals, acting like a shield against procrastination and outer noise.
Finally, Shungite is also popularly used for EMF (electromagnetic field) protection, so if you spend a lot of time around electronic devices, this stone can protect you from any harmful frequencies they may emit.
Here are some of my picks for powerful Shungite stones.
How do you stay grounded when the world begins to feel heavy, scattered, or uncertain? And what practices for using grounding crystals and stones have you found most helpful? Leave your comments and questions in the comment box below!
And for more empowering self-love tips, be sure to connect with me on Instagram and Pinterest!
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Pin this for later! 7 Grounding Crystals and Stones for Stability & Protection 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Root Chakra Healing: Open & Balance the Root Chakra
In this post, discover 14 powerful root chakra healing practices that will help you to open and balance your root chakra, allowing you to feel stable and secure, no matter what’s going on in your external world. Plus, sign up to receive your free 35 affirmations and 30 journal prompts for the root chakra below!
Pin this for later! Root Chakra Healing: Opening & Balancing the Root Chakra 
What is the Root Chakra?
Located at the base of your spine, the root chakra is your body’s energy center for safety, strength, security, groundedness, and inner peace. Your root chakra acts as your foundation. This is where you build your strength, power, and stability so that energy can freely and effortlessly flow throughout your entire body.
A helpful metaphor is to think of your root chakra like the roots of a tree. With strong roots, you’ll remain stable, firm, and supported, no matter which way the wind blows. And that’s truly what your root chakra does for you; with an open and balanced root chakra, you’ll remain grounded, centered, and calm, no matter what’s going on in your external world.
Does this mean everything’s perfect all the time? Absolutely not. A balanced root chakra signifies that you feel firm in your place in life, but that doesn’t mean you can’t still have hopes and dreams for something more.
However, because you feel so solid and steady, you’re not desperate or distressed as you wait for your dreams to manifest. Rather, you’re able to let go, trust, and ground yourself to the present moment, knowing that all is truly going to be okay.
In this post, we’ll dive deep into root chakra healing and discuss 14 powerful practices for opening, balancing, and healing the root chakra. First, here are some of the key attributes of the root chakra:
- Sanskrit Name: Muladhara (Mula: “root”; Adhara: “support” or “base”)
- Location: Base of spine
- Color: Red
- Body Parts: Legs, Colon, Kidneys, Prostate, Bladder, Tailbone
- Symbol: Four-petaled lotus with a square in the middle
- Element: Earth
- Mantra: LAM
- Affirmation: I am
- Balanced Attributes: Secure, Grounded, Strong, Centered, Stable, Steady, Safe, Peaceful, Supported, All Basic Needs Are Met
- Imbalanced Attributes: Insecure, Anxious, Depressed, Scattered, Disconnected, Restless, Fearful, Cynical, Neglected, Worried
- Fundamental Need: Survival
Root Chakra Healing
Even though each of your body’s energy centers has its own distinct role, it’s important to remember that all of your chakras, along with your life force (prana) and energy channels (nadis), act as one whole system.
So when one is blocked, it affects the rest of your chakra system, causing other energy centers to become underactive or overactive.
That’s why root chakra healing is one of the most profound self-care practices you can do for your mind, body, and spirit. As your foundation, it’s important to maintain an open and balanced root chakra in order to keep your entire chakra system in balance.
I like to think of it like this: your root chakra represents your basic needs, like warmth, rest, and security. If one of these basic needs isn’t being met, it’s really hard to focus on things like creativity, passion, love, and intuition.
So first, you have to take the time to create a solid and stable foundation for yourself. Once you do this, you can more easily focus on all the other aspects that make you who you are, including your creative energy, the things that bring you joy, and connecting with your spiritual self.
Below, you’ll find 14 powerful root chakra healing practices to open, balance, and activate this important energy center. You can use these practices as part of your daily routine, or pick some to do when you’re feeling imbalanced and misaligned. I encourage you to begin with the very first practice (ensuring your basic needs are being met) and then focusing particularly on the practices that resonate the most with you.
Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.
Ensure Basic Needs Are Being Met
The root chakra acts as your foundation, and at your most basic level, before anything else, you have physiological and safety needs that need to be met in order to have a solid and stable foundation. These needs include food, water, warmth, rest, security, and safety.
While the rest of the practices on this list are powerful on their own, nothing can bring you long-term healing if your basic needs aren’t being met.
Unfortunately, depending on your life situation, this isn’t always easy. What do you do if food isn’t always readily available? What if you don’t feel safe and secure in your environment? What if your busy schedule doesn’t allow for rest? There’s no easy, one-size-fits-all answer here. So this is the best advice I can give you: don’t be afraid to ask for and accept help from others.
And also don’t be afraid to ask for help from the Universe. For most of my life, I wasn’t someone who would talk to a higher power. It wasn’t until recent years that I began sitting down and handing over my worries to the Universe.
I don’t say this to make you feel good; I say this because it’s my authentic truth: every single time I’ve actually paused and spoken to the Universe, my requests have always been answered. Sometimes, in minutes. Sometimes, hours. Sometimes, days. But never, ever am I ignored.
Meditation
Meditation is a powerful practice for healing all of your chakras, but there’s something especially powerful when it comes to root chakra healing. Meditating in the morning can be especially profound because it allows you to get grounded, centered, and stable as you start your day. Use meditation to connect with your foundation and to breathe calm, strength, and peace into every cell of your body.
A simple breathing meditation can be effective in root chakra healing. You might also choose to connect with your root chakra by envisioning it as a bright red glowing orb at the base of your spine. As you breathe in, see the orb getting bigger. As you breathe out, see it growing brighter. You can also recite some grounding affirmations as you do this (see below).
There’s tons of meditation resources and apps to help you get started. My personal favorite is Insight Timer.
Grounding Affirmations
The use of positive affirmations can be a powerful healing practice that supports your total well-being: mind, body, and spirit. For root chakra healing, focus on affirmations specifically dedicated to helping you feel grounded, stable, secure, calm, strong, peaceful, and centered.
You can recite affirmations as you wake up in the morning, during meditation, as you commute to work, in your journal, as you wind down for the evening, and any time you need to take a step back and allow a wave of calm to wash over you.
I’ve written some of my favorite root chakra affirmations below. Also be sure to check out my post, 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded.
- I am safe and secure.
- I am rooted in this present moment.
- I am strong, steady, and grounded.
- I have access to all the resources I need to survive and thrive.
- I am equipped with all the tools I need to succeed.
- Everything I need comes to me at exactly the right place and time.
- I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
- Deep inner peace is my natural state.
- Even when the world around me feels chaotic, I remain rooted firmly to the ground.
- All my needs are always met.
- I have everything I need.
Connect to the Earth
The root chakra is associated with the earth, and one of the most powerful healing activities you can do is to immerse yourself in nature and let your bare feet touch the ground. You might also find a quiet spot to sit outside where you can journal, meditate, or just simply be. If you’re a gardener, you might choose to go outside and work in your garden, allowing your bare hands to dig into the earth.
Nature is one of the greatest healers in the universe. When you take the time to connect with the earth, you connect with your roots, your foundation, and the truest, most authentic part of you.
Breathing Exercises
It isn’t always possible to stop what you’re doing to meditate in the middle of the day, but a breathing exercise is a more than suitable replacement that can help you to regain your feelings of calm, balance, and inner peace. Alternate nostril breathing is one of my favorite breathing practices, as this simple yet profound practice is known to calm the mind, reduce anxiety and stress, and promote overall well-being.
Here’s another simple breathing exercise to help you feel centered and grounded:
Inhale deeply to a count of four. Pause for a full second at the top of your breath. Then exhale for a count of five. Pause at the end of your exhale. Then repeat the cycle. Do this as many times as needed to calm your mind and ground you to the present moment.
Gratitude
As you go about your day, notice all the things that contribute to your open and balanced root chakra. These things might include the locks on your doors that keep you safe; the money in your bank account; the food in your kitchen; the blankets that keep you warm; your strong, healthy body; access to clean water; and more.
As you notice everything in your life that allows you to have a solid foundation, say a little thank you for each thing. These can often be the things we take for granted, so acknowledging all the positive aspects of your life with sincere appreciation can be a powerful reminder of your abundance.
And don’t forget to express gratitude for your own inner qualities and talents. For instance, you might express gratitude for your ability to stay grounded and calm in all situations. You can also express gratitude for your inner strength and resilience. All of these things contribute to a balanced, open, and healed root chakra.
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Journaling
Journaling is a profound practice to get in touch with your inner self, gently probe your thoughts and beliefs, explore your feelings, and connect with your body’s energy centers. For journaling specifically focused on root chakra healing, you can take a variety of approaches. You can center your practice on writing root chakra affirmations, write down what you’re grateful for, or answer journal prompts that pertain to the root chakra. For root chakra journal prompts, check out my post, 30 Journal Prompts to Open and Heal the Root Chakra.
When you sit down to journal, first set the intention to connect with your root chakra. Seal this intention with a few deep, grounding breaths. Choose to write with honesty and authenticity, and release any judgment or self-criticism that may come up. It’s important that you make this time a judgment-free zone. The path to healing is paved in radical honesty and acceptance.
Visualization
Visualization exercises can be beneficial for root chakra healing in a number of ways. One way to visualize is to follow the practice outlined in the Meditation section: connect with your root chakra by visualizing a bright red glowing orb at the base of your spine. As you breathe in, see the orb getting bigger. As you breathe out, see it growing brighter.
You can also practice visualization by envisioning your highest self with an open and balanced root chakra. What does a day in your life look like when your root chakra is completely balanced? How do you feel? How do you carry yourself?
Visualize some unexpected obstacles appearing during your day, and see yourself reacting to these obstacles with a sense of calm, stability, and steadiness. After your visualization, see if you can align with that balanced and centered version of yourself as you continue through your day.
Yoga
Almost any well-rounded yoga practice will support total body chakra healing, as yoga supports the free flow of energy (prana) throughout your body and can clear any blockages that may exist in your energy channels (nadis). Approach your yoga practice with an open and authentic heart.
For root chakra healing poses (asanas), check out the list below. During your practice, focus on connecting with your root chakra. Breathe into that spot at the base of your spine, and when your feet are on the floor, focus on setting up a strong and stable foundation for your body (as well as connecting to the earth).
- Mountain Pose
- Downward Dog
- Tree Pose
- Lunge Pose
- Warrior II
Aromatherapy
Sense of smell can be one of the most underutilized senses for restoring balance to your internal energy, as scent has the ability to both soothe and revitalize. For root chakra healing, use earth-scented essential oils, such as Cedarwood, Rosemary, Sandalwood, Basil, Patchouli, Black Pepper, Geranium. For more information on how to use essential oils to heal the chakras, check out my post, A Guide to Essential Oils for Chakra Healing.
Color Therapy
Color therapy is the act of immersing yourself in the color associated with that chakra. For root chakra healing, this means immersing yourself in all things red. For instance, you can eat red food, wear red clothes, light red candles, write with red pen, and surround your space with red items.
I often hear the question, “Does color therapy really work?” I wholeheartedly believe your success with color therapy is entirely tied to your intentions and belief. When you approach this practice, first set the intention to connect with your root chakra. You might decide that every time you see a certain red item, you’ll recite a grounding root chakra affirmation. You might also spend some time visualizing a bright red orb at the base of your spine.
At the heart of it, don’t simply surround yourself with the color red just for the sake of it; do so with intention. Decide that you are going to cultivate a sense of groundedness, stability, and strength throughout your day.
I also like to combine color therapy with other root chakra healing practices, such as aromatherapy and journaling.
Food
While we often think of food as affecting our physical selves, it also profoundly affects our mental, emotional, and spiritual selves as well. Just as eating too much junk food can be linked to anxiety, stress, and negative overall well-being, eating the right types of food can help you to feel calm, stable, and secure.
For root chakra healing foods, focus on root vegetables such as sweet potatoes and carrots. You might also choose red fruits such as apples, cherries, and strawberries. Finally, as your root chakra is associated with strength, make sure you consume enough protein, which you can find in beans and nut butters.
Crystals & Gemstones
Each chakra has powerful crystals associated with it, and these crystals can be used in various ways to balance and heal the energy within. For root chakra healing, use grounding crystals such as Hematite, Obsidian, Onyx, and Red Jasper. (You can find a list of grounding crystals and stones here.)
So how exactly do you use crystals for root chakra healing? After cleansing and programming your crystals, you can meditate with them, wear crystals as jewelry, keep them in your pocket throughout the day, create crystal grids, or keep them in a prominent spot nearby where you can easily see them.
Whenever you see or hold your chosen crystal, set the intention to ground yourself to the present moment and feel a sense of security and stability, no matter what’s happening in your external world. You might also choose to recite a root chakra affirmation, such as “I am grounded,” or “All my needs are always met.”
Here’s a few more posts to help you get started with using crystals and gemstones to heal the chakras:
Connect to Your Highest Self
What does this mean? Who is your highest self?
Your highest self is your truest, most authentic self. This part of you is untouched by external circumstances, appearances, and experiences. It is eternal and unchanging. This essence exists beyond your body and physical appearances.
If you stripped everything else away, this part of you would remain: the real and true you.
Your highest self is also the person you are when all of your chakras are open and balanced and energy is flowing freely throughout your body. And this all starts with your foundation: your root chakra.
One of the most powerful chakra healing practices you can do is to spend a day walking in the shoes of your highest, most authentic self. For root chakra healing, set the intention to walk through a day as your highest self with an open, healed, and balanced root chakra. Start the day feeling grounded, secure, stable, strong, and supported. Keep this version of you in mind as you interact with others and also in the way you talk to yourself. Anytime you find yourself straying from your highest self, simply choose to realign.
It may help to first journal about your highest self so you have a clear picture of who that person is before you start your day. No matter what, remember to refrain from self-criticism and judgment, and have compassion and love for all parts of you. Let this experience serve your highest good and support your growth.
What practices have served you in opening, balancing, and healing your root chakra? Leave your questions and tips in the comment box below. And for more more chakra resources, plus uplifting affirmations and self-love encouragement, be sure to follow me on Pinterest and Instagram!
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- 7 Chakra Healing Crystals To Restore Inner Harmony
- Chakra Affirmations: 70 Affirmations For Your 7 Main Chakras
- Chakra Healing Foods: A Complete Guide (w/ Chart)
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Pin this for later! Root Chakra Healing: Opening & Balancing the Root Chakra Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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30 Journal Prompts to Open and Heal Your Root Chakra
Below, discover 30 powerful root chakra journal prompts to heal your body’s energy center for strength, stability, and security. Plus, be sure to scroll to the bottom of this page to sign up for your free printable root chakra affirmations and journal prompts!
Pin this for later! 30 Journal Prompts to Open and Heal Your Root Chakra Healing the Root Chakra
Have you ever felt insecure about your place in life? Maybe there are things happening outside of you that make you feel like you’ve lost your sense of control. Or maybe uncertainty about your future means you’re constantly living in a state of worry and fear.
I think most of us, at some point in our lives, have experienced these unsettling feelings. It’s especially common to get caught up reliving mistakes of the past or worrying about the future.
Unfortunately, while those worries and fears usually come from a place of self-preservation, they take us away from the present moment and do little to support our total well-being.
That’s why doing the deep, inner work to heal the source of what makes you feel uncertain, scattered, anxious, disconnected, and/or fearful is so important. And that all starts with the root chakra.
Located at the base of your spine, your root chakra is your energy center for safety, stability, groundedness, strength, and ease within your own body. When your root chakra is open, it means that your basic physiological and safety needs are being met and you have the resources you need to survive.
Beyond this, it also signifies that you feel firm in your place in life. This doesn’t mean everything is absolutely perfect. Rather, it means that you feel confident and secure with where you are and where you’re going. You have the strength and self-trust to continue down your sacred path, wherever it may lead.
The root chakra acts as your foundation. Your body’s other six main energy centers open you up to creativity, confidence, love, communication, intuition, and spirituality. But in order for these chakras to stay open and balanced, your foundation must first be stable and secure.
So when we talk about chakras, we have to start with your first chakra. Your base. Your foundation. Your root.
Because once the ground beneath you is stable, that’s when you can really begin to not just survive but thrive.
- You May Also Like: Root Chakra Healing: Open & Balance the Root Chakra
How to Use These Journal Prompts
The 30 root chakra journal prompts below are designed to help you get in touch with your innermost self so you can gently probe and explore your deepest feelings and beliefs.
Specifically, these prompts correlate with the primary attributes of the root chakra and what may be blocking it in this moment.
Some of the prompts may resonate more than others, so feel free to skip around and answer the ones that feel most relevant for you.
Note that some prompts may take only a few minutes to answer while others may take a little longer. If possible, try to set aside some time where you’re not distracted, allowing you space to fully get in touch with your innermost self.
And last but not least: set the intention to make your journaling practice a judgment-free zone. Have compassion for yourself. The fact that you’re showing up today and setting aside time for growth and healing is incredible. I hope you recognize that, and I hope you’re able to show yourself gratitude for the strength and courage it takes to do this kind of work. It isn’t always easy, but it’s always worth it.
And to go even deeper into balancing your root chakra, I’ve also put together 35 root chakra affirmations to remain strong, steady, and grounded. You’ll also get these affirmations, along with the journal prompts below, if you sign up for the free printable at the bottom of this post.
Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.
Root Chakra Journal Prompts
- What are my basic needs to survive? Do I have easy access to all of these needs, or is there anything I struggle to attain?
- Has there ever been a time in my life when my basic needs of food, water, warmth, rest, security, and safety weren’t met? How did I feel during this time?
- What can I do to ensure my mind, body, and spirit feel safe despite external circumstances?
- What can I do to ensure my basic physiological and safety needs are always met?
- What basic needs are met in my life, and what makes me grateful for each one? (Write one to three sentences for each need, describing why you’re grateful for it.)
- What in my external world helps me to feel safe? What about in my internal world?
- What does it mean to me to be grounded? How can I cultivate the feeling of being grounded in my life?
- In the middle of a busy and hectic day, what can I do to help myself to feel centered?
- When the world feels chaotic, how can I remain rooted firmly to the ground?
- Describe yourself as though you are a tree, with roots that keep you secure to the ground no matter how the wind blows.
- What does strength mean to me? What makes me feel strong? When do I feel strongest?
- What does it mean to me to be rooted in the present moment?
- What practices can I incorporate into my daily routine that will increase mindfulness and help me to remain in the present moment?
- Are there any situations, places, or common experiences in my life that don’t help me to feel rooted, secure, safe, and/or grounded? What can I do to help myself in these moments (or change the situation)?
- Visualize your highest self walking through a beautiful, open field with your bare feet touching the ground. Describe this experience, including how it makes you feel.
- Write a compassionate love letter to your body. Use affirmations to affirm that you feel safe, supported, and at ease in your body.
- In what ways does my body always take care of me?
- Finish this statement: “I build my life upon the foundation of _____.” Describe all the positive feelings and beliefs that create the foundation for which you build your life upon.
- What does it mean to me to be firm in my place of life?
- Do I feel like my loved ones support me? Do I feel like the Universe supports me? What do I need to feel more supported?
- Why is important to me to feel supported by loved ones and the Universe?
- Reflect on this statement and what it means to you: “Every cell of my body supports my total wellbeing.”
- When my energy feels depleted, what can I do to nourish and rejuvenate my body, mind, and spirit?
- What can I do every morning to increase my energy and greet the day with enthusiasm and vitality?
- Who is my truest, most authentic self?
- How can I become one with my true self in each and every moment?
- What fears or limiting beliefs hold me back from living as my truest, most authentic self?
- How can I use my inner peace, calm, and sense of groundedness as a superpower to help the people around me?
- Why is having an open and balanced root chakra important to me?
- What does an ordinary day as my most grounded and secure self look like? How do I carry myself through the day? How do I treat others and myself? Write about this day in detail.
Have you used any of these journal prompts? Share your experiences in the comment box below!
And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.
More Articles For You
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- Chakra Colors and Meanings: A Beginner’s Guide
- 7 Chakra Healing Crystals To Restore Inner Harmony
- Chakra Affirmations: 70 Affirmations For Your 7 Main Chakras
- Chakra Healing Foods: A Complete Guide (w/ Chart)
Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 30 Journal Prompts to Open and Heal Your Root Chakra Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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35 Root Chakra Affirmations to Remain Strong and Grounded
Below, discover 35 powerful root chakra affirmations to help you remain strong, steady, and grounded at all times. Plus, be sure to scroll to the bottom of this page to sign up for your free printable root chakra affirmations and journal prompts!
Pin this for later! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded What is the Root Chakra?
Located at the base of your spine, your root chakra is your energy center for safety, stability, and staying grounded. You may also hear it referred to as your first chakra, as it’s the lowest energy center in your body.
As the chakra located closest to the earth, the root chakra represents your foundation. This is where you build your inner strength and power so that the flow of energy can easily move freely throughout your entire body.
When your root chakra is balanced, this means that your basic needs are being met: food, shelter, warmth, rest, security, and safety. It also means that you have a good relationship with your body and that you recognize your body’s ability to support and take care of you.
A balanced root chakra also signifies that you feel firm in your place of life. Now, to be clear, this doesn’t mean you have to settle or that you can’t have hopes and dreams for something more. Rather, it means that in this moment, you know you’re exactly where you’re meant to be. It signifies that you trust the path ahead and aren’t living in a space of worry and fear.
If you want to learn more about practices to balance your root chakra, you can check out my post on root chakra healing practices here.
Below, you’ll find 35 root chakra affirmations to help you feel strong, grounded, and secure. You can use these root chakra affirmations in meditation, or you can save them and repeat them whenever your energy feels out of balance and/or misaligned.
I also recommend incorporating root chakra affirmations into your morning routine, as they set you up to approach the day feeling strong and empowered. This means that no matter what happens during the day, you’ll remain calm and peaceful, knowing that you live in a universe that always supports your well-being.
And to go even deeper into balancing your root chakra, I’ve also put together 30 journal prompts to open and heal your root chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.
Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.
Root Chakra Affirmations
- I am safe and secure.
- I am rooted in this present moment.
- I am strong, steady, and grounded.
- I have access to all the resources I need to survive and thrive.
- I am equipped with all the tools I need to succeed.
- Everything I need comes to me at exactly the right place and time.
- I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
- Deep inner peace is my natural state.
- Even when the world around me feels chaotic, I remain rooted firmly to the ground.
- All my needs are always met.
- I am exactly where I’m meant to be.
- It is right to be exactly as I am.
- It is right to be exactly where I am.
- I have everything I need.
- I feel safe in my body.
- My body always takes care of me.
- My body is my home, and I pledge to always build it up and never tear it down.
- My body is a safe and worthy home for my radiant soul.
- Every cell of my body supports my total well-being.
- I am healthy, well, and strong.
- I am filled with radiant energy and endless vitality.
- I wake up every day feeling strong, energized, and empowered.
- As the sun rises, so does my energy.
- I am one with my true self.
- I feel secure in my place in life.
- I inhale trust and exhale fear.
- I inhale peace and exhale anything that no longer serves me.
- I am always supported and protected.
- I feel peaceful, grounded, and secure.
- Like a tree, I am rooted firmly to the earth.
- I am grateful to know that I am always deeply loved and supported by this Universe.
- I deeply appreciate my ability to remain calm and peaceful in all situations.
- I am grateful for the abundance of strength that radiates throughout my entire body.
- I build my life on the foundation of faith, peace, love, and trust.
- I am whole and complete, exactly as I am.
Bonus! Root Chakra Affirmation Cards to Save & Share
What practices have served you in opening, balancing, and healing your root chakra? Leave your questions and tips in the comment box below!
And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.
More Articles For You
- 8 Best Chakra Books For Profound Energy Healing
- Chakra Colors and Meanings: A Beginner’s Guide
- 7 Chakra Healing Crystals To Restore Inner Harmony
- Chakra Affirmations: 70 Affirmations For Your 7 Main Chakras
- Chakra Healing Foods: A Complete Guide (w/ Chart)
Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
