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65 Positive Affirmations for Anxiety

Below, discover 65 positive affirmations for anxiety, plus tips and tricks on how and when to use affirmations. And be...
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Anahata: Healing the Heart Chakra

Want to learn more about Anahata, also known as your heart chakra? Discover how to heal, balance, and restore harmony...
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What is the Solar Plexus Chakra?

What is the solar plexus chakra? Today's post is going to answer that question and give you everything you need...
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40 Positive Affirmations for Healing

While uplifting, inspiring, and joyful affirmations are essential for a complete self-love routine, sometimes, we need something a little softer....
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What is the Sacral Chakra? Activate, Balance, and Heal

Ready to learn all about the sacral chakra? Then this post is for you! If you missed my post on...
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What is the Root Chakra? Activate, Balance, and Heal

This post is dedicated to all things root chakra, your body's first energy center. This is the first of a...
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30 Most Profound Deepak Chopra Quotes

Below, I share 30 of my all-time favorite Deepak Chopra quotes. No matter where you are in life and how...
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35 Positive Night Affirmations to End Your Day

Looking for some positive night affirmations to recite as you end your day? Morning affirmations get all the spotlight, but...
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10 Ways to Cultivate Mindfulness Today

As a follow-up to my blog post, What is Mindfulness? Plus 15 Powerful Mindfulness Quotes, I'm giving you 10 effective...
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What is Mindfulness? Plus 15 Powerful Quotes

In this post, I'll go in-depth on the three components of mindfulness, plus provide you with 15 life-changing quotes about...
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Chakras for Beginners: Unblock Your Chakras Today

Looking for a guide to understanding chakras for beginners? I've got you covered with all the essential details you need...
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Meditation Practices For Beginners

Below, you'll find seven types of meditation practices for beginners, including mindfulness, body scan, visualization, and chakra meditations. I also...
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10 Science-Backed Health Benefits of Meditation

If you're thinking about starting a meditation practice or interested in finding out how your current practice is benefitting you,...
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10 Journal Prompts for Manifestation

Below are ten powerful journal prompts for manifestation, designed to aid you in creating your dream life. These prompts are...
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10 Inspiring Abraham Hicks Quotes (for Instagram)

Below are 10 inspiring Abraham Hicks quotes created on beautiful graphics designed especially for Instagram. Feel free to use and...
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5 Powerful Life Lessons Learned from Running

Below, I share five life lessons I learned from running, some that took me many years to learn. These life...
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9 Powerful Tools for Manifesting Your Future

You have everything you need within you to create a beautiful and fulfilling lifeā€”here's nine manifesting tools for creating the...
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