• manifestation quotes
    Manifestation,  Quotes

    35 Manifestation Quotes For Love, Abundance & More

    Below, discover 35 powerful manifestation quotes to inspire your journey and remind you of your limitless power to create your future. Let these quotes be a profound reminder that you possess the ability to manifest the life you truly want–the life that’s waiting for you if you choose to believe.

    manifestation quotes
    Pin this for later! 35 Manifestation Quotes For Love, Abundance & More

    What Is Manifestation?

    Manifestation is, in its purest form, creation. Even before you knew you had the ability to manifest, you were unconsciously manifesting every single day.

    Have you ever felt a deep inner knowing guiding you in a certain direction, even though it didn’t make sense?

    Did you then follow your intuition and take inspired action?

    Do you believe you are worthy and deserving of a life filled with true happiness and love?

    All of these experiences–following your intuition and believing in your worthiness–are aspects that contribute to manifestation.

    Your beliefs shape your life. When you believe you are worthy of true abundance (not just financial prosperity but an abundance of joy, love, peace, freedom, passion, creativity, and all good things), you’re more likely to walk through your life vibrating at the frequency of true abundance. You feel abundant. You see abundance all around you. And in time, you begin to experience abundance in all of its shapes, forms, textures, and hues.

    When you truly step back and look at your life, you’ll see that your outer world is a reflection of your inner world.

    And this is the heart of manifestation: to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. To consciously cultivate a beautiful inner world so that it spills into your outer world and creates something extraordinary.

    When you first start, it may feel like playing pretend, and that’s okay. Because in time, you’ll realize that this isn’t pretend. Your magic is real.

    You have the ability to manifest the life you want–the life that feels real and true to you.

    It isn’t simply about believing that you can have it all.

    It’s about knowing that you already do.

    Your dreams are yours, if you choose to accept them. If you choose to believe you are worthy of them. If you trust the Universe to guide you exactly where you’re meant to go.

    Below, discover 35 powerful manifestation quotes to remind you that you have the ability to create the life you desire. You possess so much more power than you realize. All you must do is believe.

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    Manifestation Quotes For Love, Abundance & More

    manifestation quotes

    1. “The Law of Attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life.”

    Jack Canfield


    2. “Thoughts become things. If you see it in your mind, you will hold it in your hand.”

    Bob Proctor


    3. “You are the dreamer of your dream. Create visions of the world you want to see.”

    Gabby Bernstein


    4. “You are the designer of your destiny. You are the author of your life story.”

    Lisa Nichols


    manifestation quotes

    5. “Never let a day pass without looking for the good, feeling the good within you, praising, appreciating, blessing, and being grateful. Make it your life commitment, and you will stand in utter awe of what happens in your life.”

    Rhonda Byrne


    6. “What you think, you create. What you feel, you attract. What you imagine, you become.”

    Anonymous


    7. “The amount of time it takes you to get from where you are to where you want to be, is only the amount of time it takes you to change the vibration within you. Instant manifestation could be yours if you could instantly change the vibration.”

    Abraham Hicks


    8. “Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”

    Jack Canfield


    9. “As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.”

    Gabby Bernstein


    manifestation quotes

    10. “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.”

    William James


    11. “You manifest what you believe, not what you want.”

    Sonia Ricotti


    12. “Every intention sets energy into motion, whether you are conscious of it or not.”

    Gary Zukav


    13. “You are a living magnet. What you attract into your life is in harmony with your dominant thoughts.”

    Brian Tracy


    14. “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”

    Earl Nightingale


    15. “True manifesting is about receiving what is of the highest good for all.”

    Gabby Bernstein


    16. “Eliminate all doubt and replace it with the full expectation that you will receive what you are asking for.”

    Rhonda Byrne


    manifestation quotes

    17. “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.”

    Tony Robbins


    18. “To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether ‘it’ will happen, that’s when amazing things materialize before your eyes. I’ve learned that being whole is the perfect state of creation. I’ve seen this time and time again in witnessing true healings in people all over the world. They feel so complete that they no longer want, no longer feel lack, and no longer try to do it themselves. They let go, and to their amazement, something greater than they are responds—and they laugh at the simplicity of the process.”

    Dr. Joe Dispenza


    19. “You get to choose what you focus upon, and you get to choose what manifests, and you get to choose how you feel about it when it does.”

    Abraham Hicks


    20. “If you change the way you look at things, the things you look at change.”

    Dr. Wayne Dyer


    21. “Everything that happens in the universe starts with an intention.”

    Deepak Chopra


    22. “Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again.”

    John Assaraf


    manifestation quotes

    23. “Imagination is everything. It is the preview of life’s coming attractions.”

    Albert Einstein


    24. “Know your magic, trust your magic, use your magic and know that you are a manifestation of life’s magic.”

    Rasheed Ogunlaru


    25. “We receive exactly what we expect to receive.”

    John Holland


    26. “Envision the future you desire. Create the life of your dreams. See it, feel it, believe it.”

    Jack Canfield


    27. “Your life is the manifestation of your dream; it is an art, and you can change your life anytime that you’re not enjoying the dream.”

    don Miguel Ruiz


    manifestation quotes

    28. “You create your thoughts, your thoughts create your intentions, and your intentions create your reality.”

    Dr. Wayne Dyer


    29. “It is the combination of thought and love which forms the irresistible force of the law of attraction.”

    Charles Hammel


    30. “You get in life what you have the courage to ask for.”

    Oprah Winfrey


    31. “We must radiate success before it will come to us. We must become mentally, from an attitude standpoint, the people we wish to become.”

    Earl Nightingale


    manifestation quotes

    32. “Every intention sets energy into motion, whether you are aware of it or not.”

    Henry David Thoreau


    33. “You become what you think about most, but you also attract what you think about most.”

    John Assaraf


    34. “See yourself living in abundance and you will attract it.”

    Bob Proctor


    35. “Ask for what you want and be prepared to get it.”

    Maya Angelou


    Do you have any favorite manifestation quotes? Share your favorites in the comment box below! And for more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!

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  • 30 Day Self-Care Challenge (Free Printable)
    Self Love

    30 Day Self-Care Challenge (Free Printable)

    Download your free 30-day self-care challenge and challenge tracker below, plus get tips for how to approach each activity to best serve your total well-being: mind, body, and soul.

    30 Day Self-Care Challenge (Free Printable)
    Pin this for later! 30 Day Self-Care Challenge (Free Printable)

    What Is Self-Care?

    Self-care refers to the combination of practices you engage in to serve and support your physical, spiritual, mental, and emotional well-being. When you stick to a sleep schedule, brush your teeth, schedule medical checkups, eat healthy foods, and take walks around your neighborhood, you’re practicing daily self-care.

    But self-care also goes a little deeper. Self-care means making space in your life for silence. Connecting with the innermost you. Asking your soul what it needs. And then, giving yourself that thing.

    And at an even deeper level, it means noticing the trending direction of your thoughts. Are you speaking to yourself with kindness? Do you constantly criticize yourself? Are your inner dialogues loving and compassionate or condescending and judgmental toward yourself?

    And when you notice that you’re being hard on yourself, you then have the option to choose differently – to be a little gentler, a little kinder. A little more understanding. (This is directly tied to mindfulness.)

    Self-care is a deeply personal practice. What looks and feels like self-care to you might not align with someone else’s definition of self-care. And that’s okay. What’s important is defining what self-care means to you – and then, prioritizing it not as an option but as an essential aspect of your health and well-being.

    To help you with this, I’ve created a 30-day self-care challenge filled with practices that you can personalize to your own needs. In many ways, this is also a self-love challenge. This challenge is designed to help cultivate a mindset of deep care, kindness, and compassion toward yourself. (Because if you’re anything like me, you’re likely your own harshest critic.)

    As you begin your self-care challenge, I want you to remember that this is your challenge. So if there’s anything on this list that doesn’t resonate with what feels right to you, feel free to change it to something that feels better.

    You’re also empowered to define what each activity means to you. Below, I provide you with suggestions for how to approach each self-care practice, but if you have different ideas, please do what feels best to you.

    Don’t worry so much about being perfect. Rather, focus on what feels good and right to you.

    You can download your free 30-day self-care challenge and challenge tracker below. And if you complete this challenge, I’d love to hear about your experiences. Feel free to leave a comment in the comment box at the bottom of this article, tag me on social media, or send a note through the contact form.

    I hope you find value in this challenge and that it serves and supports your total well-being: mind, body, and soul.

    30 Day Self-Care Challenge (Free Printable)
    Click the image above to download your free printable!

    30-Day Self-Care Challenge

    Below, you’ll find some suggestions for how to approach each of the activities in this challenge. But remember, this is your self-care challenge. So if you have a different idea for how you want to proceed, or if you want to replace one of the challenge tasks altogether, go for it!

    And don’t forget to download your free 30-day self-care challenge here. No newsletter signup is required to access this free printable, but I do definitely encourage you to sign up for my newsletter, as every single time I create a new freebie like this one, I also send it to my newsletter subscribers. (Additionally, I also send a printable affirmation calendar to my subscribers at the beginning of each month.)

    Start A Gratitude Journal

    You can use a notebook, journal, or even your preferred notes app on your phone. Write down 3 things you’re grateful for. Then, for the rest of the challenge, keep writing 3 things you feel grateful for every day. If you need help, check out my list of 500 things to be grateful for today.

    Write Down 10 Things You Love About Yourself

    This one can also be done in a notebook, journal, or digital document. Pick 10 things you really love about yourself and write them down. These can be physical, mental, emotional, or spiritual qualities – anything you want. If you’d like, you can add a “why” statement to each list item, diving deeper into why each of these things make you so incredible and unique. (Don’t hold back here!)

    Recite 1 Positive Affirmation Every Hour

    A positive affirmation is an uplifting statement designed to boost your confidence and self-belief. I have thousands of positive affirmations across this website, which you can find here. Recite at least one positive affirmation to yourself every hour today. If it helps, you can set phone reminders or write these affirmations on post-it notes.

    Set Phone Reminders With Uplifting Words

    Set phone notifications to go off throughout the day filled with words to uplift, inspire, and motivate you. You can be your own biggest cheerleader here, reminding yourself that you’ve got this, you’re worthy, you’re incredible, you’re more than enough – whatever you most need to hear throughout the day. Fill the screen with positive, loving words. You can also write affirmations or your favorite quotes here if you’d like.

    Compliment Yourself & Others Throughout The Day

    How often do you tell yourself what a good job you’re doing? How often do you spend time simply being proud of yourself? How often do you look in the mirror and smile into your own eyes? Compliment yourself throughout the day. Then, spread these good vibes and compliment the people you interact with. Make someone’s day today!

    Journal & Reflect On The Past Year

    In the busyness of daily life, we can often forget to spend time reflecting on how far we’ve come. Take some time today to reflect. Journal your thoughts and feelings. If you encountered difficult moments, make sure to honor your own resilience and strength. Acknowledge both the good and the bad. Be kind, honest, compassionate, and authentic.

    Do Something That Makes You Happy

    This one’s pretty broad. Simply do something that makes you happy! Does buying yourself a special coffee make you happy? Does reading a good book or watching your favorite movie make you happy? Does time spent in nature make you happy? You’re not limited to doing just one thing. If you can, you might try to do one thing that makes you happy in the morning, one things that makes you happy in the afternoon, and one thing that makes you happy in the evening.

    Follow A Guided Meditation

    If you already meditate, this one should be pretty straightforward. Don’t meditate? That’s okay! I personally use the Insight Timer app for guided meditations. There, you’ll find thousands of free meditations you can listen to. See if you can find one that appeals to you. You don’t have to sit in a special posture or try to clear your mind of thoughts. Just sit comfortably, close your eyes, and listen.

    Express Your Creativity

    Draw. Paint. Write. Play with chalk. Make paper snowflakes. Color in an adult coloring book. Or a children’s one. Whatever feels good to you.

    Spend Time In Nature

    This can be as simple as going out for a walk around your neighborhood. You might also go out on a hike in the foothills or spend some time near a lake or the ocean. Whatever you do, see if you can unplug for a bit. Notice the moment using all of your senses. Inhale peace. Exhale anything that doesn’t serve your mind, body, and soul.

    Cook A Special Meal For Yourself

    You can cook your favorite breakfast, lunch, or dinner. (Or all three!) You might also try cooking one of your favorite recipes from childhood. And if cooking sounds more like self-torture than self-care, order out from your favorite takeout spot!

    Practice Yoga Or Do Some Light Stretching

    If you don’t feel super comfortable with yoga but are willing to try, there are tons of great yoga routines for beginners on YouTube. You can also find a light stretching routine to try out!

    Write A Letter To Your Younger Self

    I’d definitely recommend doing this practice when you have some uninterrupted time to yourself. You can grab a notebook, lined paper, stationary, or open up a blank digital document. Visualize yourself at a certain age, whether it’s when you were 8, 11, 16 – whatever feels right to you. What do you want to say to this version of you? Is there something you think they really needed to hear? Write these things down. There’s a good chance your present-day self needs to hear these things, too.

    Read A Book You Genuinely Enjoy

    Do you have a favorite feel-good fiction book? Is non-fiction more your thing? Is there a new book you’ve been dying to read? Make time for some reading today. I’d recommend reading at least for an hour, but this is completely up to you.

    Spoil Yourself – You Choose How

    What does spoiling yourself mean to you? For some, spoiling themselves means buying a special coffee or meal. For others, spoiling themselves looks like candles and bubble baths. Try to find at least one way to spoil yourself today. (But it’s completely okay to pick more than one thing! Encouraged, even.)

    Try An Artistic Endeavor

    You don’t have to be a poet to write poetry, and you don’t have to be a painter to paint. Even if you’re a creative person already, see if you can try something you wouldn’t normally do. Don’t judge your work. Just have fun with it.

    Make A Music Playlist Of Old & New Favorites

    See if you can remember your favorite songs from childhood. Add in some of your current favorites. Fill your ears with sounds you love.

    Write Down 10 Self-Promises

    A self-promise is a commitment you’re willing to make to yourself about your life and your future. For help here, you can check out my article, 100 Wholehearted Promises To Make To Yourself Today.

    Write Down & Release 1 Limiting Belief

    A limiting belief is a deep-seated belief that holds you back from realizing your limitless potential and living the life that you know you’re truly meant to live. It’s the thing that’s preventing you from moving forward. Your fears. Your worries. Your doubts about your own potential.

    Take some time to identify what beliefs you carry that aren’t serving you. Write at least one down. Then, create a new, reframed belief. So if your limiting belief is that you don’t have what it takes to succeed in your chosen career path, you can create a new belief that you’re more than capable of succeeding and thriving.

    You can learn more about limiting beliefs here. And for even more guidance, I’ve created a digital workbook for releasing limiting beliefs to help you begin releasing your old, limiting beliefs (and creating new, empowering beliefs) today.

    Unplug For At Least 2 Hours

    What makes you feel good when you’re not on your phone or devices? Do that thing.

    Brainstorm Ways You Can Destress Your Life

    What are the biggest stressors in your life? Write them down. Then, write down some ways you can remove some of your daily stress. Ideas include going to bed on a set schedule, meditating first thing in the morning, meal prepping at the beginning of the week, organizing your office, decluttering your email inbox, and anything else that might remove a little bit of the daily stress you often experience.

    Write A Letter To Your Future Self

    Choose a specific age in the future: one year from now, five years from now, ten years from now – whatever feels best to you. Sit down and write a letter to this version of you.

    You can write about what’s happening in your life right now and share some funny or heartfelt stories that will make your future self smile. You can write about your hopes and dreams. You can write your favorite quotes and/or something you heard recently that’s especially meaningful to you.

    When you’re done, place your letter in an envelope, address it to yourself with a date on the front, and stash it somewhere for safekeeping.

    Write Down Your Goals For The Next Year

    I’d recommend writing down five to ten big and small goals. Then, pick a goal and write an action plan for it. What’s the next step you need to take to achieve this goal? You can write next steps and action plans for as many goals as you’d like.

    Treat Yourself – You Choose How

    This one’s just like the spoil yourself day – you get to define what treating yourself means to you. Maybe it means a spa day. Maybe it means treating yourself to a couple hours of uninterrupted you time. Maybe it’s buying your favorite dessert from a bakery or going to the bookstore and picking out some books. Whatever it is, just make sure it feels special and good to you.

    Make Space For Fun & Play

    What’s fun to you? What feels like play to you? Engage in activities that make you feel good. Play video games. Have a crafting day. Build a blanket fort. Create your own Lego masterpiece. Go to the beach. Dance like no one’s watching. Connect with your inner child and let yourself come alive in pure, unadulterated joy.

    Connect To The Earth & Nature

    My favorite way to connect to the earth is to stand with my bare feet against the dirt and close my eyes. You can also do this while watching the night sky. Gardening is also a profound way to connect to the earth. What can you do today to connect to the trees, sun, stars, ocean, wind, and all parts of nature?

    Compliment Yourself When You Look In The Mirror

    Every time you look in the mirror, look yourself in the eyes and say either internally or aloud something really kind to yourself. Offer yourself sincere compliments. Speak with loving kindness.

    Declutter Your Social Media Accounts

    Go through your most-used social media accounts and unfollow/unfriend anyone who may cause you to feel negative energy within. Keep the ones that uplift your spirit, inspire your dreams, and/or make you laugh. If they feel like positive energy, keep them on your list. If they feel like negative energy, send them love and gently distance yourself from them.

    Try 1 Thing You’ve Never Done Before

    It’s easy to get in a rut in your daily life, so this is a chance to do something new. It doesn’t have to be a really big thing like skydiving or traveling to a new country. Maybe there’s a restaurant you’ve never tried or a dish you’ve never cooked. Maybe there’s a crafting activity that’s been hanging out on your Pinterest boards for a while that you’ve been meaning to get to. Maybe there’s a park you’ve never been to that you can go visit. This can be as big or as small of an activity as you want.

    Repeat Your Favorite Activity From The Challenge

    This is the equivalent of the free space in bingo. What activity did you really love doing over the past 30 days? Do it again! You can also repeat multiple activities if you want. For instance, you can recite positive affirmations once per hour throughout the day while also making time in the evening to read a good book.


    If you complete the 30-day self-care challenge, be sure to share your experience in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    30 Day Self-Care Challenge (Free Printable)
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  • 30 Daily Affirmations To Repeat Every Morning
    Affirmations,  Self Love

    30 Daily Affirmations To Repeat Every Morning

    In this article, discover 30 profound daily affirmations to help you embrace your worthiness and create a life that aligns with your passion and purpose.

    30 Daily Affirmations To Repeat Every Morning
    Pin this for later! 30 Daily Affirmations To Repeat Every Morning

    How To Use Positive Affirmations

    (You can skip straight to the affirmations by clicking here.)

    I started using daily affirmations a few years ago as a way to focus my mindset on positive thinking in the morning. At the time, I was working full-time in a corporate office job, and every morning, I found myself dreading going to work.

    I didn’t like going into the office. I wasn’t excited about the work I did. And each morning, I just knew that the next eight to ten hours would be miserable.

    Once I began meditating regularly, though, my mindset started to slowly shift. I realized it wasn’t the external circumstances at my job that were making me miserable; it was my own negative thinking.

    Because I only focused on the bad, that’s all I ever saw: bad stuff piling up, one thing after another.

    Daily affirmations became a way for me to alter my attitude and mindset. I began by affirming my unconditional worthiness. I affirmed that I had the ability to accomplish all my biggest goals. That I was strong and powerful. That I could do hard things. Eventually, I began incorporating Law of Attraction affirmations into my daily routine, and I even used affirmations while I was working out.

    Quickly, things began to shift for me. The more I used these daily affirmations, the more they became imprinted in my subconscious mind. I wasn’t just saying these feel-good words for the sake of it; I truly believed them.

    And all around me, the world slowly began to change.

    Instead of limits, I saw possibilities. Opportunities opened up for me. The universe responded to my positive vibration with even more positivity.

    And I learned that when I embrace my own infinite worthiness, the universe will provide me with experiences and opportunities that are truly worthy of me.

    Because positive affirmations have made such a profound difference in my life, it’s been important to me to share the affirmations I use most with my readers and followers. There are thousands of affirmations posted across this website, and I also post daily affirmations on my Instagram stories every morning.

    So how exactly should you use daily affirmations so they actually work? Read on for tips to help you get started.

    Daily Affirmations: Best Practices

    • First and foremost, when you’re reciting your daily affirmations, don’t just say the words; truly feel them deep within. Affirmations should always begin in the body, even before you’ve recited the words aloud or in your head. So if you want to affirm that you are worthy, begin with feeling a deep, undeniable sense of worthiness within.
    • After you recite your daily affirmations in the morning, don’t let it end there. Continue to repeat your affirmations throughout the day. Carry these positive feelings with you as you complete your daily tasks.
    • Write down some of the affirmations that resonate most with you on post-it notes and stick them in places you’ll see throughout the day (for instance, around your computer monitor, on your bathroom mirror, or even inside your wallet or purse). You can also set phone notifications with positive affirmations written on the screen to go off intermittently. Every time you see one of these notifications, recite the words either internally or aloud, feeling the positive emotions of the words inside your body.
    • Practice mirror work regularly. Stand in front of the mirror, look yourself in the eyes, and affirm the thing you need to hear most in that moment. (That you’re beautiful. That you’re worthy. That you are always, always enough.)

    Below, you’ll find 30 of my favorite daily affirmations to repeat each morning. These affirmations are designed to help you step into your undeniable worthiness, approach the day with a positive mindset, and nudge you into the direction of your truest, most heartfelt dreams and desires.

    As you repeat these affirmations, feel the power of the words deep within. Remember that it’s not enough just to say that you are worthy; allow yourself to truly feel your inherent worthiness in every cell of your being.

    Daily Affirmations To Repeat Every Morning

    • Today is a gift, and I embrace it with positivity.
    • I am capable and equipped to handle anything that comes my way today.
    • I believe in myself and my ability to succeed.
    • I can accomplish anything I focus on.
    • I am always headed in the right direction.
    • Good things are happening all around me.
    • I act with courage, clarity, and confidence.
    • I am strong in mind, body, and spirit.
    • I am in charge of my own energy. I’m the only one who chooses how I feel.
    • I control my mindset. My thoughts, emotions, and perceptions are entirely up to me.
    • I use my energy to create, trust, give, grow, and heal.
    • I trust myself completely. The strength I need is within me.
    • I create my own magic.
    • I am worthy, inside and out.
    • I am enough, just as I am.
    • Everything I’m looking for I can find within me.
    • I love myself fully now as I continue to grow.
    • My greatness exists here and now.
    • I know my value and will not lessen or shrink myself for anything or anyone.
    • I did not come this far only to come this far. I will keep going. I will keep rising.
    • My worthiness is not defined by my achievements.
    • All experiences I encounter shape me to be the highest version of myself.
    • I am unafraid to try and fail. I welcome the growth that comes from these experiences.
    • All of my problems have solutions.
    • Obstacles are the foundation of my success.
    • When I’m feeling overwhelmed, I give myself space to stop and breathe.
    • I cannot always control my external world, but I can control my reactions to it.
    • I am proud of my journey and how far I’ve come.
    • Everything I do today leads me to an even better tomorrow.
    • I am truly grateful for my beautiful life, and it just keeps getting better every day.
    daily affirmations
    daily affirmations
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    daily affirmations
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    daily affirmations

    Do you have any favorite daily affirmations that you like to use throughout your day? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    30 Daily Affirmations To Repeat Every Morning
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  • manifestation journal templat
    Manifestation

    Manifestation Journal Template: Free Printable PDF

    You don’t need anything fancy to start a manifestation journal. Start manifesting today with this free manifestation journal template. Plus, I’ll walk you through each section in the template so you can begin manifesting the life of your deepest, most heartfelt dreams.

    Manifestation Journal Template: Free Printable PDF
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    How To Use A Manifestation Journal Template

    No two manifestation journals are the same.

    Some journals are solely dedicated to a single manifestation method, like the 55×5 Manifestation Method or 369 Method, while others offer a broader range of journal prompts and activities.

    If you want to create your own manifesting journal but aren’t sure where to start, a manifestation journal template is a great option. A template offers you a repeatable model you can use in your manifesting practice. They’re also versatile, so you can write on the template itself, or you can use the template as a guide as you write in your own blank notebook or journal.

    At the bottom of this article, you’ll find an easy-to-use manifestation journal template that you can download today to guide you in your manifesting practice. This template is completely free for your personal use. You’re also free to share it on your own website or social media; I just ask that you link back to my website/social media accounts as well.

    I also don’t require you to subscribe to my newsletter to get the template (I know that can get annoying). But I definitely do encourage you to subscribe, as I send a free printable affirmation calendar to my subscribers every month.

    To learn more about how to use this manifestation journal template, I’ve provided in-depth directions below.

    Finally, if you want to expand your manifestation practice, I definitely encourage you to check out 30 Perfect Days, a digital manifestation journal available in my online shop. There’s a lot to love in this journal: unique scripting prompts, space for daily gratitude, and so much more.

    And the best part? This digital journal comes with editable text fields so you can choose to either type directly into the journal on your cell phone or computer or print and hand write your responses. Get started today.

    Click to learn more about the Dreams, Goals & Manifestation Printables

    How To Fill Out Your Manifestation Journal Template

    Scripting

    The first page of the manifestation journal template is dedicated entirely to scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. 

    For instance, let’s say you want to manifest your dream job. In your script, you could write about a day in this dream job as if you already have it right now. You might also write as your future self, looking back on the first day you got this job and what an amazing experience it was.

    Past or present tense are good; just don’t write in future tense. As you write, it’s not “One day, I will have this job.” It’s, “I am so happy and grateful to have this job right now!”

    If you don’t have time to write an entire script, that’s totally fine. You can skip this page and go straight to the second page if you’d like. See if you can incorporate scripting into your journaling practice on days you have an extra 10 to 15 minutes to spare.

    And if you want to learn more about scripting, plus get a free scripting template, check out this article. And don’t forget to check out the digital manifestation journal in my online shop, which includes 30 unique scripting prompts to help you manifest your deepest and most heartfelt dreams. (Plus, you can type directly into the PDF document!)

    Download your 30-day manifestation journal today

    Gratitude

    If you want to live the life of your dreams, express gratitude for the life you have right now.

    When you express sincere appreciation for all that you have, you vibrate at the frequency of love and abundance. Instead of focusing on lack and scarcity, you’re viewing your life from a perspective of wealth and prosperity. This opens you up to receiving even more incredible people, resources, things, and experiences to be grateful for.

    You might think of it like this: every time you express gratitude for something you have, you’re telling the Universe, “More of this please.”

    Gratitude and love are the highest vibrations, and by expressing sincere gratitude each day, you’re opening yourself up to receiving more than you can ever dream of.

    Your manifestation journal template includes space to express daily gratitude and appreciation. In your journal, write down one to three things you feel grateful for each day. As you write down these things, be sure to truly feel the full depth of your gratitude within every cell of your being.

    Positive Affirmations

    Positive affirmations are encouraging, uplifting statements designed to boost your confidence and self-belief. They’re instant vibration lifters and can become one of your most helpful tools in your manifestation toolkit.

    The key to using affirmations is to know that the affirmation doesn’t actually start with the words you’re affirming; it starts with the feeling you possess deep within.

    So when you say, “I am worthy,” it’s not simply about saying that you’re worthy; it’s about feeling worthy at your very core.

    In your journal, write down one to three uplifting affirmations that align with the positive emotions of what you want to manifest. For instance, if you want to manifest success, write down affirmations about how you’re already successful and how you’re absolutely worthy of infinite success. Feel these words deep within.

    If you need help with coming up with affirmations that feel good to you, I have thousands of affirmations throughout this site that you can explore here.

    And here are some manifestation and Law of Attraction affirmations to help you get started:

    One Small Step I Will Take Today

    Each day, you have the opportunity to take small steps toward manifesting your dreams.

    The most important steps are ones that are inspired by your deep inner knowing; they should feel good and right to you, even if they might scare you a little. This means taking inspired action based on what your intuition is telling you.

    Remember that every small step you take makes a big difference in your overall journey.

    If your small step is simply sending an email, buying a book, or registering for a class, it may not feel like a big thing at the time. But it’s actually a huge step forward in your manifestation journey.

    Your small step can even be something as simple as writing down a list of goals or creating a vision board. Don’t put pressure on yourself to do “really big” things all the time. Remember that if you take one small step each day for the next month, you’ll be 30 steps ahead of where you are today.

    In your manifestation journal template, you’ll find space to write down one small step you’ll take to manifest your dreams. Write down this small step with courage, clarity, and confidence. (And also remember, when you’re unsure where to go next, sometimes the best step is to pause, sink into silence, and surrender. Allow the Universe to give you what you need.)

    How Will I Align With My Highest Self Today?

    Your highest self is the part of you that is untouched by external circumstances. This is the real and true you: the part of you that is eternal and infinite. This part of you is also free of fears, worries, and limiting beliefs.

    When you step back and close your eyes to imagine your highest self, who do you see? How does your highest self look? How do they talk to other people? How do they interact with the world? Do they choose faith over fear? Do they believe they are worthy and deserving of manifesting their dreams?

    Each day, you have the opportunity to align with your highest self. Here are some examples of how you might do this:

    • Meet your highest self in meditation
    • Embody your highest self in how you interact with friends and strangers throughout the day
    • Set a morning routine that aligns with how your highest self would start the day
    • Recite positive affirmations that align with how your highest self would think and feel
    • Practice being in the present moment, as your highest self would be (as opposed to worrying about the past or future)
    • Give love and compassion freely, as your highest self would.

    Want to connect deeper with your highest self? Check out the digital workbook for connecting with your higher self here.

    Other Notes

    Here, you have the opportunity to write down anything else that feels right to you today. You might set a daily intention, write down one small thing you’ll manifest today (i.e. you might manifest a joyful moment or a good conversation with a friend), or write about your daily miracles. Whatever you write here, just make sure it feels good and aligns with your desired manifestations.


    Download Your Manifestation Journal Template Today

    Click to download your free printable manifestation journal template to manifest your dreams
    Click to download your free printable manifestation journal template! And be sure to subscribe to my newsletter so you can get new freebies every month!

    Have you ever used a journal in your manifesting practice? Share your tips and experiences in the comment box below!

    And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, check out these items in my online shop:


    Manifestation Journal Template: Free Printable PDF
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  • quotes for new beginnings
    Quotes,  Self Love

    28 Inspiring Quotes For New Beginnings

    Below, discover 28 inspiring quotes for new beginnings. Let these quotes guide you forward as you release the past to make space for something new to come forth.

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    Embracing New Beginnings

    There’s nothing quite like the magic of a new beginning.

    New beginnings are times of possibilities. They’re filled with limitless potential and hope. They’re a time for something more. More than you can imagine. More than you can possibly envision for yourself. More than you ever thought possible.

    A new beginning can come in the form of a promotion or career change. It might be moving to a new city – or even a new country. It might be starting a new relationship. It might also be venturing out on your own for a while, seeking to form a deeper relationship with your own mind, body, and soul.

    And sometimes, a new beginning is as simple as waking up to a new day. A day you’ve never met before. A day where anything is possible. A day where miracles are present all around you, if you choose to open your eyes and look for them.

    Are new beginnings always easy? Definitely not. As the Law of Polarity states, everything has an opposite, and the existence of these opposites is vital in helping us to gain a deeper perspective of our own lives. So what’s the opposite of a new beginning?

    An ending.

    And it’s very likely that if you’re approaching a new beginning, you’re also encountering some kind of ending. Some endings are joyous and worth celebrating. If you’re graduating college and beginning your career, this is likely an exciting time.

    Other endings, though, can be especially difficult. The end of a relationship. Leaving a job that you’ve really loved. Saying goodbye to a loved one. Letting go of something meaningful in your life.

    As you encounter new beginnings and difficult endings, I hope you have the courage to move forward, even when it feels hard. I hope you know that even if you loved the path behind you, the path ahead is just as beautiful and filled with endless treasures for you to explore. I hope you embrace each day. Each moment. Each breath that flows in and out of your lungs.

    And I hope you follow your heart, no matter what. We often talk about our mind’s wisdom and consciousness. But your heart holds deep wisdom inside it as well.

    So trust what you feel. Trust the gentle nudges from within. Trust your deep inner voice guiding you forward.

    Whatever new beginning you’re stepping into, I hope it brings you endless love, grace, beauty, joy, and abundance. Because you are worthy of all these wonderful things.

    Always.

    Inspiring Quotes For New Beginnings

    quotes for new beginnings

    1. “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”

    Meister Eckhart


    2. “Never underestimate the power you have to take your life in a new direction.”

    Germany Kent


    3. “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”

    Alan Cohen


    4. “There will come a time when you believe everything is finished; that will be the beginning.”

    Louis L’Amour


    5. “Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.”

    Mandy Hale


    quotes for new beginnings

    6. “If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.”

    Amit Ray


    7. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”

    Joseph Campbell


    8. “Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.”

    Paulo Coelho


    9. “Your present circumstances don’t determine where you can go. They merely determine where you start.”

    Nido Qubein


    10. “Start where you are. Use what you have. Do what you can.”

    Arthur Ashe


    quotes for new beginnings

    11. “Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

    Carl Bard


    12. “New beginnings are often disguised as painful endings.”

    Lao Tzu


    13. “Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose — not the one you began with perhaps, but one you’ll be glad to remember.”

    Anne Sullivan


    14. “Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations.”

    Catherine Pulsifer


    15. “A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy.”

    Steve Maraboli


    quotes for new beginnings

    16. “Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.”

    Ralph Blum


    17. “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.”

    Mary Pickford


    18. “Be willing to be a beginner every single morning.”

    Meister Eckhart


    19. “Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.”

    Sarah Ban Breathnach


    20. “Starting over is an acceptance of a past we can’t change, an unrelenting conviction that the future can be different, and the stubborn wisdom to use the past to make the future what the past was not.”

    Craig D. Lounsbrough


    quotes for new beginnings

    21. “Nothing in the universe can stop you from letting go and starting over.”

    Guy Finley


    22. “Forgiveness says you are given another chance to make a new beginning.”

    Desmond Tutu


    23. “Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”

    Marsha Petrie Sue


    24. “The beginning is always today.”

    Mary Shelley


    25. “If you’re brave enough to say goodbye, life will reward you with a new hello.”

    Paulo Coelho


    quotes for new beginnings

    26. “A journey of a thousand miles begins with a single step.”

    Lao Tzu


    27. “For last year’s words belong to last year’s language, and next year’s words await another voice. And to make an end is to make a beginning.”

    T. S. Eliot


    28. “And now let us welcome the new year, full of things that never were.”

    Rainer Maria Rilke


    For more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!


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  • new year reflection questions
    Self Love

    25 New Year Reflection Questions to Support Your Life Journey

    In this post, discover 25 empowering New Year reflection questions to help you reflect on the past year and set goals and intentions for the year to come.

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    Pin this for later! 25 New Year Reflection Questions to Support Your Journey

    New Year’s Resolutions

    “I don’t believe in New Year’s resolutions. They never work. Haven’t you heard that most people quit their resolutions by the end of January?”

    Have you ever heard anyone say these words? Or maybe you’ve said them yourself. To be honest, I’m sure a version of my younger self once echoed these familiar words that I’d heard countless times before.

    Now though, I’m not such a big fan of them.

    Sure, maybe many people do quit their resolutions early on in the year.

    But you?

    You’re not everyone.

    And what other people do with their own resolutions has absolutely nothing to do with you.

    And furthermore – sometimes, letting go of a resolution you made weeks or months ago doesn’t automatically equal failure.

    For instance, you might realize that your chosen resolution doesn’t actually support your highest good. This happened to me a couple years ago, when I decided for my resolution that I was going to run my second full marathon. At the time, it seemed like a worthwhile goal for the year ahead.

    But as I started making training plans, I started to feel like my heart wasn’t truly in it.

    I realized that the time I’d have to dedicate to running would take away from hiking, cycling, yoga, and the other physical activities I enjoyed. I had only set this resolution because it felt like something I should do.

    But it didn’t actually align with what was in my heart.

    So I let go of that resolution and instead chose the path that felt right to me at the time.

    And I have zero regrets about that decision.

    Another argument people often have against New Year’s resolutions is that we should be able to make resolutions any time of the year. And I one hundred percent agree with this statement.

    But why can’t we do both?

    I think it’s fair to let yourself make and change your resolutions throughout the year while also embracing the new year as a time for new beginnings.

    Finally, it’s important to define what a New Year’s resolution really is. It doesn’t always have to be a quantifiable goal.

    Here are some New Year’s resolutions that you can’t quantify, but they all support your overall well-being:

    • To make more time for self-care
    • To be more compassionate with yourself
    • To make space for fun and play
    • To embrace your limitless creativity
    • To spend more time with the people you love
    • To open yourself up to opportunities for more self-love.

    So as you think about how you want to step into the new year, know that you don’t have to make some really big proclamation about all the monumental life changes you’re going to make. Sometimes, simply stating that you’re going to make more time for self-care or for creative activities is more than enough to support you on your life journey.

    Below, you’ll find 25 new year reflection questions that will help you approach the new year with a vision for who you want to be and what you want to accomplish. The first ten questions are focused on reflecting on this past year, and the rest of the questions are all about setting goals and intentions for this upcoming year.

    And remember, while this post is geared toward the new year, I’d definitely encourage you to come back to these questions as often as you want throughout the year to see how your answers change. (And know that if your resolutions do change, that’s okay – as long as they feel true and right to you.)

    New Year Reflection Questions

    • How have I grown in the past year? What led me to experiencing this type of growth?
    • What positive changes have occurred in my life in the past year that I’m most grateful for?
    • What are some obstacles and challenges I’ve experienced in the past year that I now feel grateful for, even if it was hard to appreciate at the time?
    • What are some hardships I’ve experienced in the past year, and in what ways have these hardships helped me to grow?
    • What risks have I taken that I’m glad I took?
    • What beliefs do I hold now that I didn’t hold a year ago? 
    • What was one of my absolute favorite moments from this past year? What did I love most about this moment? (You can list multiple moments if you’d like.)
    • What are 10 things about this past year that I feel truly grateful for?
    • How would I describe myself right now? What do I love most about the person I am?
    • How will I remember this past year? What lessons will I carry with me as I move forward in my journey?
    • What would I do in this next year if I knew I could not fail?
    • What’s still worth doing, even if I might fail?
    • What limiting beliefs or fears are holding me back from pursuing my dreams? How can I release these beliefs and/or fears?
    • What guiding principles, truths, and values will guide my journey over the next year?
    • How can I cultivate more gratitude and appreciation in my daily life?
    • What does self-care mean to me? What are some of my favorite self-care activities? How can I incorporate more self-care into my life over the next year?
    • How can I make space for more fun, play, imagination, and creativity over the next year?
    • When do I feel happiest? What brings me true joy? How can I allow more joy into my daily experience?
    • What’s one thing I can do in five minutes a day to support my body, mind, and spirit?
    • What does my ideal morning routine look like, and how can I build a morning routine that will set myself up for success?
    • How can I be kinder and more compassionate to myself over the next year? When my inner bully comes out, what can I do to show myself more kindness and love?
    • What do I need more of in my life? How can I make space for more of this in the next year?
    • What do I need to release in my life? How can I let go of these things/experiences/people/beliefs to make space for something new?
    • What’s something I’ve always dreamed of doing but haven’t done yet? Can I make this dream come true this year?
    • What’s on my lifelong bucket list? Which of these things could I do or accomplish over the next year?

    How are you reflecting on this past year and preparing to embrace the new year ahead? Share your favorite tips and practices in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    You May Also Like:


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  • morning routine checklist
    Manifestation

    Morning Routine Checklist For Manifestation (Free PDF)

    In this article, learn how to create a morning routine for manifestation, plus download your free printable morning routine checklist below!

    morning routine checklist for manifestation
    Pin this for later! Morning Routine Checklist For Manifestation (Free PDF)

    How To Use This Morning Routine Checklist

    Every morning, you have a new opportunity for a fresh start. Each day is a blank slate. A brand new beginning. A chance to embrace your inner magic.

    And the best way to set a positive foundation for the day ahead?

    Create a morning routine that supports your mind, body, and soul.

    A morning routine helps you to cultivate feelings of peace, calm, joy, and love within. It also gives you the chance to create a mindset of strength, resilience, and stability, so no matter what external circumstances you encounter, you’ll be able to stay true to yourself and your path.

    To help you create a morning routine that truly serves and supports your mind, body, and spirit, I’ve created a free morning routine checklist for manifesting your dreams and desires. This weekly checklist includes 11 activities you can easily incorporate into your morning routine to lift your vibration and start the day on a positive note.

    And if you don’t have a lot of time, that’s okay! Many of these activities can be combined, and most take just a couple minutes at most to complete. Some, like expressing gratitude, you can do while showering, eating breakfast, and getting ready for your day. (Multitasking for the win.)

    Use this morning routine checklist to help you stay on track of your goals. You don’t have to do every single item on this list every day, but try to see if you can incorporate at least five items into your morning each day.

    And know this: the time you do spend on these activities is 100% worth it.

    The very best thing you can do for yourself every morning is to embody a vibration of deep love, abundance, and gratitude for this life you get to live.

    Allow yourself to believe deep within that you already have it all. You’re already successful. You’re already abundant. You’re already loved. You’re already everything you can imagine and so much more.

    The small amount of time you spend on each of these practices will have long-lasting positive effects on your inner and outer worlds.

    Below, I explain each item on the checklist in a little more detail so you know exactly how to incorporate it into your morning routine.

    morning routine checklist manifestation free download
    Click the image above to download your free manifestation morning routine checklist!

    Morning Routine Checklist For Manifestation

    Express Gratitude

    Most of the items on this list aren’t things you have to do every single morning. However, if I had to pick one single thing that you should do daily for manifestation, it’s expressing gratitude.

    Why? Gratitude and love are the highest vibrations. When you express gratitude, you’re essentially telling the Universe, “More of this please.”

    So if you show appreciation for the money you already possess, you open yourself up to receiving more. If you show appreciation for your health, you allow more good health to flow to you. And if you express thankfulness for all the love you get to experience in your life, you open the door to receiving even more love, both from outside sources and from within.

    Luckily, expressing gratitude doesn’t have to be a complicated practice! As you get ready in the morning, you can simply choose to focus on the aspects of your life that you love and appreciate. You might show your sincere thankfulness for this brand new day as soon as you wake up. You can also have a dedicated gratitude journal in which you write three things you’re grateful for each morning.

    Recite Affirmations

    Positive affirmations are empowering statements rooted love, joy, and confidence. They’re designed to uplift and encourage while boosting your self-belief and supporting your mental and emotional well-being. Positive affirmations can also lift your vibration and help you get into receiving mode.

    You can use positive affirmations in your manifestation morning routine in the same ways you express gratitude: repeat affirmations throughout your morning and write a few down you want to focus on for the day. To help you remember, you might leave post-its in visible spots throughout your house with uplifting affirmations written on them.

    Journal

    There are several ways you can journal for manifestation. My personal favorite is scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest.

    So if you want to manifest love, you might write about a day in your dream life with the love of your life. You could also write about the first time you meet your future partner or even your first date. The possibilities are endless. The key is to write as though everything you want is happening right now in this present moment. (And also be sure to allow yourself to feel all of the positive emotions that come with it!)

    Don’t have a lot of time in the morning for a long journal entry? That’s okay. You can combine several practices on this list for a quick five-minute journaling session. For instance, you could write down three things you’re grateful for, three positive affirmations, your daily intentions, and one small step you’ll take today to manifest your dreams. (P.S. I’ve made this easy for you with a free manifestation template that you can download and start using today.)

    Start Scripting Your Dream Life With The 30-Day Manifestation Journal

    Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Plus, it comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!

    scripting journal

    Meditate

    Meditation itself is a powerful addition to your morning routine, whether it’s a mindfulness meditation or a dedicated manifestation meditation. A mindfulness meditation will allow you to ground yourself to the present moment and cultivate a sense of calm, peace, and stability. For a dedicated manifestation meditation, you can include visualization, affirmations, gratitude, releasing limiting beliefs, and letting go. Read my how-to guide below to learn more about how to practice meditation for manifestation.

    Visualize

    Visualization can easily be incorporated into your meditation practice or tied in with your vision board. You don’t necessarily have to do a long visualization practice every day, but it can be helpful to practice visualization a few times a week.

    You might visualize a day in your dream life, allowing yourself to experience it using all of your senses. You can also visualize specific scenarios, like getting the job of your dreams or an incredible first date. As you visualize, remember to feel all of the positive emotions associated with your visualization, and carry those good vibes with you as you step into your day.

    Set Daily Intentions

    Daily intentions are kind of like mini daily goals. Your intentions should align with your ultimate, overarching dream of who you want to be and how you want your life to look. You can set your intentions based on your specific circumstances of the day, or you can choose a more universal intention to focus on.

    Here are a few examples of daily intentions to help you get started:

    • Today, I will be present in every moment today.
    • I will be my most authentic self in all moments.
    • I will accomplish everything I focus on.
    • I will accept all opportunities that come my way.
    • In all moments, I will find things to be grateful for.
    • I will be the highest version of myself.
    • I will spread kindness in my words and actions.
    manifestation printables learn more

    Vision Board

    A vision board is a collection of words and/or images that represent your highest self living your ideal life. Common components of a vision board might include your career, relationships, home, car, health, wealth, spirituality, lifestyle, hobbies, self-care activities, and anything that represents the life of your dreams. You can create a vision board on poster board, printer paper, a bulletin board, or even on your phone; your options are truly limitless.

    Take a few minutes in the morning to look at your vision board. Align with the positive emotions you associate with the images and words: love, freedom, joy, peace, abundance. Allow these feelings to permeate your cells so they’ll stay with you throughout your day.

    Here are a couple posts to help you get started making your own powerful vision board:

    Raise Vibration

    Raising your vibration means to align yourself with the emotions of already having what you desire. Love, gratitude, joy, peace, and freedom are all positive emotions you can carry with you throughout the day. All of the practices on this morning routine checklist will help you with raising your vibration, but you might also include some additional practices that you know make you feel good. These practices could include reading a chapter of a book, listening to music or a podcast, or simply sitting down for breakfast with your family.

    Laugh

    If you have an extra minute or two, watch a funny YouTube video or find silly memes to send to your best friend. Start the day on a positive note!

    Talk To The Universe

    This is one of the most commonly overlooked aspects of manifestation: the simple act of talking to the Universe. Some people call it prayer, but if you’re not comfortable with that term, you can simply call it communicating.

    How can the Universe help you today? Do you need a little extra strength? Could you use some reassurance that you’re on the right path? Do you need a sign of alignment or gentle nudge in the right direction?

    Instead of keeping these thoughts and feelings within, tell the Universe what you need. You might be surprised at how quickly the Universe responds through signs, symbols, and loving messages.

    Choose One Small Step To Take Today

    This is another one of those simple yet overlooked aspects that can make a profound difference in receiving your desired manifestations. An important part of manifestation is taking inspired action. This is action you take based on your deep inner knowing. (It should feel good and right deep within.)

    Each day, you have the opportunity to take small steps toward your dreams. A small step could be creating a 30-day plan for one of your goals. It could mean sending an email to someone you hope will agree to be your mentor. It could mean dressing up in clothes that make you feel good and taking pictures for your dating profile. This small step could truly be anything, as long as it comes from a place that feels right to you.

    The all-or-nothing mentality can be tempting, but it can also quickly lead to burnout. Small steps aren’t as seductive, but just imagine this: if you take one small step a day for the next 30 days, in a month, you’ll be 30 steps ahead of where you are now.

    Final Notes

    At the top of the morning routine checklist, you’ll notice a section dedicated to choosing a word of the week. Here, choose a word that aligns with how you want to do, feel, or be throughout the week. Choose your word on the first morning of the new week, and don’t try to force anything. See if the word comes naturally to you.

    Here are a few examples for words you might choose:

    • Trust
    • Allow
    • Receive
    • Align
    • Peace
    • Love
    • Abundance
    • Transformation
    • Power
    • Strength
    • Create

    What practices do you like to include in your morning routine? And how has creating a steady morning routine helped you to manifest your dreams and desires? Share your tips and experiences in the comment box below! (And if you haven’t already, be sure to download your free manifestation morning routine checklist!)

    And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


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    Pin this for later! Morning Routine Checklist For Manifestation (Free PDF)
  • positive affirmations for stress
    Affirmations,  Self Love

    44 Positive Affirmations For Stress, Worry, And Anxiety

    In this post, discover 44 positive affirmations for stress, worry, anxiety, and overwhelm. Allow these uplifting affirmations to help you feel calm, strong, and empowered in all moments.

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    Pin this for later! 44 Positive Affirmations For Stress, Worry, And Anxiety

    Responding to Stress

    How often do you feel stressed in your daily life? Stress might arise from work pressure, personal relationships, financial hardship, and even the pressure you put on yourself to achieve. You might even feel it so regularly, you don’t actually notice it as being somehow wrong; it just feels like a normal part of your everyday world.

    You can’t always make stressful situations go away, but trying to ignore the fact that you feel stressed is never the answer. If you know a little about chakras and energy healing, you know that trying to ignore heavy feelings doesn’t make them disappear; rather, this stagnant energy remains inside you. In time, this trapped energy will begin to manifest into even heavier emotions.

    For instance, when you try to bury your stress, it might manifest into anger, or it could cause you to lose your courage and confidence.

    So how can you respond to stress so that it doesn’t feel so overwhelming?

    First, remember that in all moments, you are in control of your own energy. You have power over how you feel. This means that you can feel stress without giving it the power to control your thoughts and emotions.

    I find it helpful to acknowledge my stress while also recognizing that I am not my stress. It may be something I feel, but it doesn’t define me. In these moments, I often take a step back, practice a breathing exercise, and say, “I recognize that I feel stressed right now, and that’s okay. I’m going to be extra compassionate with myself right now.”

    Positive affirmations for stress allow you to feel your difficult and heavy emotions while reminding you that you have the power to rise above emotions that don’t serve or support your total well-being.

    They also remind you of your deep courage, strength, and resilience. You can also use these positive affirmations to cultivate inner peace and serenity, no matter what’s going on in the world around you.

    Below, you’ll find 44 positive affirmations for stress, worry, and anxiety. Use these affirmations to take back control of your thoughts and emotions anytime stress begins to feel overwhelming.

    Authentic Self: Self-Love Workbooks for Your Highest Self

    Affirmations For Stress, Worry, And Anxiety

    • I am grounded, centered, and stable.
    • I am safe and supported.
    • I am equipped with all the resources I need to walk through this experience with courage and strength.
    • I have everything I need to overcome any obstacles that come my way.
    • I will not worry about things I cannot control.
    • I focus on what I can control and let go of what I cannot.
    • I have the power to overcome my doubts, worries, and fears.
    • I own my power and recognize the strength inside me.
    • It’s okay for me to feel stressed. I respond to my stress with love and compassion.
    • I allow myself to take things one moment at a time.
    • I am in charge of my own energy. I’m the only one who chooses how I feel.
    • I have the power to control my emotions.
    • I choose to think positive thoughts.
    • I am strong, capable, and resilient.
    • I am far stronger than I realize.
    • I am capable of handling anything that comes my way.
    • Calm is my superpower.
    • I am resilient. Nothing can shake me.
    • I release worst case scenario thinking.
    • I free myself from fear of the unknown.
    • I am kind and compassionate toward myself when I make a mistake.
    • Mistakes do not equal failure.
    • Mistakes do not define me. I am allowed the grace of imperfection.
    • I choose to view adversity as an opportunity for growth.
    • I have the power to make profound positive changes.
    • I rise in the face of new challenges.
    • When I’m feeling overwhelmed, I allow myself to step back and breathe.
    • My peace is more important.
    • I inhale peace and exhale worry.
    • This feeling is temporary.
    • I am willing to view this experience through the eyes of love.
    • I choose peace over perfection.
    • I allow myself to feel all my emotions, but I have the ability to rise above anything that doesn’t serve my highest good.
    • I am worthy, no matter what I do or don’t accomplish today.
    • My worthiness is not defined by my achievements.
    • I choose courage over fear and peace over perfection.
    • I trust that the Universe gives me exactly what I need at exactly the right time.
    • My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
    • I cultivate deep courage and compassion within my mind, body, and spirit.
    • In this moment, I am exactly where I am meant to be.
    • The universe supports me in every way.
    • All experiences shape me to be a stronger and braver version of myself.
    • I am living a fearless life.
    • All is well.
    Positive affirmation for stress: "I am grounded, centered, and stable."
    Positive affirmation for stress: "I will not worry about things I cannot control."
    Positive affirmation for stress: "I focus on what I can control and let go of what I cannot."
    Positive affirmation for stress: "I allow myself to take things one moment at a time."
    Positive affirmation for stress: "I am strong, capable, and resilient."
    Positive affirmation for stress: "I am capable of handling anything that comes my way."
    Positive affirmation for stress: "I inhale peace and exhale worry."
    Positive affirmation for stress: "In this moment, I am exactly where I am meant to be."

    What practices help you when you’re feeling stressed? How do you show yourself extra compassion during these heavy moments? Share your best tips and favorite practices in the comment box below.

    And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.

    More Articles You May Like

    A list of positive affirmations for stress, worry, and anxiety
    Pin this for later! 44 Positive Affirmations For Stress, Worry, And Anxiety
  • pillow method manifestation
    Manifestation

    Pillow Method For Manifestation (A Complete Guide)

    In this article, discover how to use the pillow method to manifest your desires. Plus, learn about tools and resources to help protect and lift your energy, amplify your intentions, and create the life of your dreams.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    Pin this for later! Pillow Method For Manifestation (A Complete Guide)

    What Is The Pillow Method For Manifestation?

    The pillow method is one of the simplest and most straightforward manifestation games you can regularly practice to help you create the life you desire. This is a great practice for new and experienced manifestors alike, as you can choose how in-depth with this method you want to go.

    So how do you practice the pillow manifestation method?

    These are the most basic directions: write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. Let that affirmation be the last thing you think about as you fall asleep, allowing it to sink into your subconscious brain. Let go, surrender control, and allow the Universe to deliver your manifestation in your physical experience.

    Now, if you stopped right there, you’d have enough information to try this manifestation method tonight. But to get the most out of this practice, there are a few additional steps you can take (that really don’t take much additional time at all).

    In this article, you’ll learn how to write effective affirmations for the pillow method as well as how to incorporate scripting into your nightly manifestation routine. Plus, I’ll share some of my favorite resources that you can use today to amplify your manifestation practice.

    manifestation printables learn more

    How To Write Affirmations For The Pillow Method

    The affirmations you write for this manifestation method aren’t the typical mindset affirmations you often hear, such as “I am worthy.” (Though you absolutely can write mindset affirmations and place them under for your pillow to positively influence your subconscious beliefs.)

    For the pillow method, you’re going to use what I typically refer to as future pacing affirmations.

    These are affirmations in which you state that what you want to manifest is already yours. For instance, if you want to manifest financial prosperity, you might write something like, “Financial abundance continually flows my way through multiple streams of income.”

    You could also write, “I am financially free with a limitless abundance of wealth and prosperity.”

    Likewise, if you want to manifest love, you might write, “I am in a committed, loving relationship with a partner who truly cherishes and adores me.”

    To manifest a job, you could write, “I am in my dream job, making a positive difference in people’s lives and doing what I love every single day.” (If there’s a specific job you want, then replace “dream job” with the title of your ideal position.)

    Here are the keys to writing a successful affirmation to use for the pillow method:

    • Use present tense statements such as I am, I feel, and I have – not “I will be . . .”
    • Choose something that feels truly good to you and you believe wholeheartedly that you can manifest. Don’t write, “I am a millionaire,” if you don’t truly believe this is possible for you. Take baby steps as you reprogram your subconscious beliefs, and do any necessary healing within. Maybe one day, you will be able to write those four words, but don’t force it right now if it doesn’t feel good to you.
    • If you’re a beginner, try not to be too rigid with the timeframe. Again, at some point, you might be able to include a timeframe in your affirmation. But I’ve found that when you’re just starting out, putting a timeframe on your manifestation can make you so preoccupied and stressed about the self-imposed deadline that you can’t simply relax and allow the manifestation to unfold naturally.

    Incorporating Scripting Into The Pillow Method

    Another practice I like to incorporate into the pillow method is scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s similar to the future pacing affirmations I described above, but instead of writing one sentence, you’re writing paragraphs dedicated to immersing yourself in the life of your dreams.

    For instance, you can script what it feels like to walk through a day in your dream life. You can also script as though you’re writing a journal entry. In your journal entry, imagine that it’s the end of the day, and you’re living the life of your dreams. How did you feel when you woke up today? Where were you? What did you do and who did you interact with throughout your day? Describe it all in detail, using all of your senses.

    To incorporate scripting into your pillow method, think about what you want to manifest. Then, script what your life would look like if you already had this thing. Describe it in full detail, allowing yourself to feel all the positive emotions of having your desire in the present moment.

    In the energy of love and gratitude, place your script under the pillow. Before you fall asleep at night, take a moment to once again visualize having your desires right now. Feel positive energy flowing through you: love, gratitude, joy, freedom, peace, and true abundance.

    To learn more about scripting, you can read my article about scripting here. (You also get a free PDF scripting template!)

    scripting journal

    How Long Should You Keep Your Affirmation Under Your Pillow?

    There are a lot of differing opinions here. Some people say to continue to keep your affirmation or script under your pillow until your manifestation comes true. Some say 7 or 8 days. I’ve also seen recommendations of less and more time.

    At the end of the day, you’re empowered to do what feels right to you. My personal belief is that you shouldn’t just continue to keep your piece of paper under your pillow until it comes true. Why? Because then you’re never truly letting it go. And this is a key component to manifesting your desires: letting go, releasing your dreams to the Universe, and trusting that everything is unfolding exactly as it’s meant to.

    For this reason, I generally recommend keeping your note under your pillow for 7 to 10 days. This gives you enough time to allow this desired manifestation to become an inextricable part of you without clinging too tightly for too long.

    Again, though, I urge you to do what feels right. Don’t worry too much about arbitrary rules and guidelines. Follow your inner knowing.

    Other Resources To Use To Amplify Your Practice

    For the pillow method to work, all you truly need is a writing device and something to write on. The magic of this practice doesn’t come from outside of yourself; it comes from you. More than anything, I want you to embrace your own inner magic and not rely too much on outside materials. A plain piece of notebook paper works just as well as fancy stationary; it only matters what makes you feel good.

    So with that said, I’m adding just a few items here that I personally use and find helpful in amplifying my manifestations. Again, none of these things can come close to matching the power you possess within. What they do is amplify and support your goals, protect you from negative energy, and help you to cultivate more positive energy in your inner and outer worlds. (And maybe bring you a little bit of luck!)

    Crystals & Gemstones

    I’m a big proponent of crystals, not just for manifestation but for supporting your entire health and well-being: mind, body, and soul. At all times, I have Citrine, Green Jade, Black Tourmaline, and Blue Lace Agate rings on as well as a Clear Quartz bracelet. I sleep with Amethyst on my nightstand. There’s Pyrite on my desk, and just a few feet away from my desk is a collection of over a dozen crystals and gemstones.

    I’ve found that using crystals in my daily routine just makes me feel better. They protect my energy and help me to approach each day with a sense of calm, clarity, and confidence.

    If you’re using the pillow method for manifestation, it definitely never hurts to incorporate a few crystals and gemstones into your routine. After cleansing and charging your crystals with your intentions (learn how to do this here), keep them on your nightstand as you sleep.

    Here’s a brief rundown of crystals you can use depending on what you want to manifest. In this article, I go more in depth on using crystals for manifestation.

    • Love: Rose Quartz, Rhodonite
    • Wealth: Citrine, Pyrite
    • Health: Garnet, Bloodstone
    • Creativity: Carnelian
    • Success: Green Jade, Aventurine

    Manifestation Oils

    Manifestation oils are specialized blends of essential oils and herbs formulated to aid you in manifesting your desires. There are lots of ways you can use manifestation oils: add a drop to a piece of jewelry, your vision board, a dollar bill, a photograph or letter, or another object that represents your desires and intentions. You can also add a drop to your body; just make sure the product you’re using is safe to use for this purpose.

    For the pillow method, you can add a drop of your chosen manifestation oil to your piece of paper before placing it under your pillow. I personally use manifestation oils because they help to lift my energy so I’m more open to receiving guidance and answers from the Universe. I’ve also found that they tend to bring me an extra dash of luck, which is always welcome. (And they also smell really good.)

    I’m a big fan of Art of the Root products, which you can find more of here.

    Recap

    The pillow method is a simple yet profound method for manifesting your desires. To follow this method, here are the basic steps:

    • Decide what you want to manifest.
    • Create a powerful future pacing affirmation rooted in your desire. Conversely, you can also use an entire scripting entry here. Write this affirmation or scripting entry on a piece of paper.
    • Place the piece of paper under your pillow.
    • Before you fall asleep at night, visualize having your desire in the present moment, feeling all the positive emotions of having what you want to manifest.
    • Continue for 7 to 10 days, or until it feels right to remove it.
    • Let go. Surrender control to the Universe. Trust.

    Have you tried the pillow method for manifestation? Share your experiences and tips in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


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    Pin this for later! Pillow Method For Manifestation (A Complete Guide)
  • 40 Positive Affirmations for Overcoming Challenges
    Affirmations,  Self Love

    40 Positive Affirmations for Overcoming Challenges

    In this post, discover 40 positive affirmations for overcoming challenges, facing adversity, and getting through hard times with dignity and grace. Use these affirmations to guide you in your journey and help you to find your inner courage during all seasons of your life.

    40 Positive Affirmations for Overcoming Challenges
    Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity

    Facing Challenges and Adversity

    I use positive affirmations often throughout my day, but I’ve found that the times I need them the most is when I’m facing a challenge or difficult situation. However, in order for a positive affirmation to truly help me with the challenge I’m facing, I can’t just say something positive; I have to truly feel it in my bones.

    What does this mean?

    Let’s say you wake up knowing that today’s going to be a particularly difficult day. You look at yourself in the mirror, take a deep breath, and say, “I have all the tools I need to handle anything that comes my way today.”

    These words alone won’t help you – not if you don’t truly believe them.

    And beyond that, you have to live them as well.

    That means that when you’re dealing with obstacles and challenges, instead of giving in to the negative feelings that weigh down on you, you have to go back to your empowering words. Repeat them. Feel them. Live them.

    I have all the tools I need to handle anything that comes my way today.

    I am strong, capable, and competent.

    I’ve got this.

    But it doesn’t stop here.

    Because it isn’t really just about “handling” or “getting through” obstacles and roadblocks.

    It’s about knowing in your heart that these hard times are serving some kind of purpose. It’s about being willing to receive the lessons that the difficult moments can teach you. It’s about discovering the beauty that can be found in life’s messy moments.

    And it’s also about trusting that if things aren’t working out the way you want them to, it’s often because something better is coming.

    To be clear, this doesn’t mean you should engage in toxic positivity. You don’t have to force yourself to pretend that the hardships don’t hurt.

    One of the most profound experiences I’ve encountered over the last several years was when I was going through a rough patch, and I found myself crying daily, feeling sad and lost and uncertain about my future.

    I allowed myself to feel all of that pain, but even in the sadness, I still had deep trust that everything would work out for me. I knew in my heart that I would become stronger for this experience. I gave myself permission to explore the depths of my emotions fully while still knowing that the universe would support me and have my back no matter what.

    After walking through that experience with faith and trust, I became a little less afraid of future challenges and roadblocks. I knew that in some way, every experience I encountered was a gift, no matter how heavy the world often felt.

    I believe we’re all capable of handling so much more than we realize. You are so much stronger and braver and more powerful than you know. You have the ability to face any obstacle, and you also have the ability to step back and discover how your greatest challenges can often be your greatest gifts.

    Below are 40 positive affirmations for overcoming challenges, facing adversity, and walking through hard times with dignity and grace. I hope these affirmations remind you that you are strong, capable, and resilient, and that you are capable of meeting all challenges with faith, courage, and undeniable resilience.

    Authentic Self: Self-Love Workbooks for Your Highest Self

    Affirmations for Overcoming Challenges

    • I am grateful for adversity because it allows me to grow.
    • There is a benefit and an opportunity in every experience I have.
    • My strength is greater than any struggle.
    • All experiences I encounter shape me to be the highest version of myself.
    • I am equipped with all the tools I need to walk through this experience with dignity and grace.
    • I trust and believe that everything is always working out for my highest good.
    • I cultivate deep courage and compassion within my mind, body, and spirit.
    • Everything is unfolding in perfect timing. I release worry and choose to trust.
    • I trust that the universe gives me exactly what I need at exactly the right time.
    • I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
    • My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
    • Even when something doesn’t happen how I wanted, I know I’m on the right path.
    • I surrender my resistance and allow the universe to give me what I need.
    • I choose to find hopeful and optimistic ways to look at obstacles and roadblocks.
    • I make the best and most out of everything that comes my way.
    • When I’m feeling overwhelmed, I give myself space to stop and breathe.
    • I have the strength and resourcefulness to handle anything that comes my way.
    • My ability to conquer my challenges is limitless. My potential to succeed is infinite.
    • I am unafraid to try and fail. I welcome the growth that comes from these experiences.
    • I am able to release negative thoughts and feelings that do not serve me.
    • I am willing to believe that things will always work out, even when they don’t feel like it.
    • I cannot always control my external world, but I can control my reactions to it.
    • I let go of worries that drain my energy.
    • Instead of focusing on what’s going wrong, I focus my energy on what’s going right.
    • External forces cannot dampen my resilient spirit.
    • I trust my inner knowing in the face of uncertainty.
    • I may stumble, but I never stay on the ground.
    • I may make mistakes, but I don’t quit.
    • I am kind and compassionate toward myself when I make a mistake.
    • Mistakes do not equal failure.
    • Mistakes do not define me. I am allowed the grace of imperfection.
    • I am able to find lessons in my losses.
    • I use failure as a stepping stone to success.
    • All of my problems have solutions.
    • Obstacles are the foundation of my success.
    • I rise in the face of adversity.
    • No matter what happens, I remain aligned with faith, trust, and love.
    • The universe always has my back.
    • I can do hard things.
    • I am resilient.
    Affirmation for overcoming challenges: "My strength is greater than any struggle."
    Affirmation for overcoming challenges: "I trust and believe that everything is always working out for my highest good."
    Affirmation for overcoming challenges: "I trust that the universe gives me exactly what i need at exactly the right time."
    Affirmation for overcoming challenges: "I surrender my resistance and allow the universe to give me what I need."
    Affirmation for overcoming challenges: "I am willing to believe that things will always work out, even when they don't feel like it."
    Affirmation for overcoming challenges: "Instead of focusing on what's going wrong, I focus my energy on what's going right."
    Affirmation for overcoming challenges: "I am able to find lessons in my losses."
    Affirmation for overcoming challenges: "No matter what happens, I remain aligned with faith, trust, and love."

    What practices help you to overcome obstacles and challenges? Share your best tips and favorite practices in the comment box below!

    And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.

    More Articles You May Like

    40 Positive Affirmations for Overcoming Challenges
    Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity