• mindfulness affirmations
    Affirmations,  Mindfulness

    35 Mindfulness Affirmations For Stillness & Presence

    In this post, discover 35 mindfulness affirmations to help you remain grounded, centered, and rooted in the present moment, no matter what’s happening in your outer world. (And don’t forget to download your free printable affirmations below!)

    mindfulness affirmations
    Pin this for later! 35 Mindfulness Affirmations For Stillness & Presence

    What Is Mindfulness?

    The simplest definition for mindfulness is the art of noticing.

    To live in a state of mindfulness means to be aware and present in this current moment, allowing you to notice what’s going on within and outside of you. And even more–it’s rooted in non-judgment. That means that instead of forming opinions about what you see, you simply notice with objective, non-judgmental awareness.

    To illustrate this, let’s imagine you’re out on a nature walk. Remaining in the present moment, you notice the colors of the trees surrounding you. You notice the clouds hanging out in the sky above you. You notice the sounds the birds make and the coolness of the breeze against your skin.

    You also notice how you’re feeling inside; maybe you feel peaceful and serene, or maybe you’re feeling a little stressed and off-center. You acknowledge how you’re feeling and keep walking, accepting these feelings as they are.

    This seems simple enough, but consider how easy it is to get lost in your own thoughts: to replay events from the past or worry about the uncertain future. It could be very easy to get through the entire walk without even remembering what you saw, felt, or heard.

    Mindfulness allows you to stay grounded in the present moment, but it’s also a little more; in addition to your conscious presence, it also allows you to refrain from criticism or judgment. Through mindfulness practices, you can notice things in your inner and outer worlds without labelling them as right or wrong.

    For instance, if you noticed that you felt a little stressed and off-center on your walk, you wouldn’t label it as being “bad.” You would simply allow yourself to accept it, exactly as it is, without an urgent need to fix or change anything.

    Mindfulness can be a profound practice for decreasing stress, improving your mood, increasing positive emotions, and improving your overall well-being. Meditation can help you cultivate more mindfulness in your daily life, but you don’t have to meditate to be mindful; mindfulness begins simply by paying attention to what’s happening inside and outside of you (again–without judgment).

    Below, you’ll find 35 mindfulness affirmations to help you remain grounded in the present moment. These affirmations are also designed to create a sense of peace and stability, reminding you that everything you’re thinking, feeling, and experiencing right now is exactly right; nothing is wrong unless you label it as wrong.

    click to download affirmations

    Mindfulness Affirmations

    • I am here.
    • I am present.
    • I am grounded.
    • In this moment, I have everything I need.
    • I am exactly where I am meant to be.
    • I am safe and secure.
    • I am rooted in this present moment.
    • I am strong, steady, and grounded.
    • I exist in this moment right now.
    • I am grateful for the breath that flows through my lungs.
    • My breath is my anchor.
    • I am breathing in strength. I am breathing out peace.
    • I feel peaceful, grounded, and secure.
    • This moment is exactly as it’s meant to be.
    • I am experiencing life through all of my senses.
    • I allow myself to focus on completing one step at a time.
    • My power is in the present moment.
    • I am not my thoughts.
    • I am not my fears.
    • I am viewing the world through the eyes of love.
    • All is well in this moment.
    • My heart is grateful, and my mind is at peace.
    • I will not worry about things I cannot control.
    • I focus on what I can control and let go of what I cannot.
    • I have the power to overcome my doubts, worries, and fears.
    • I allow myself to take things one moment at a time.
    • I am grounded, centered, and stable.
    • I know deep inner peace.
    • This day is a gift, and I accept it with my full presence and undivided attention.
    • I release worst case scenario thinking and choose to focus on this present moment.
    • When I’m feeling overwhelmed, I allow myself to step back and breathe.
    • I notice my thoughts and feelings without judgment or criticism.
    • Everything I feel in this moment is exactly right.
    • I take care of the future by taking care of the present moment.
    • I release my worries and allow myself to find peace in life’s quiet moments.
    mindfulness affirmations
    mindfulness affirmations
    mindfulness affirmations
    mindfulness affirmations
    mindfulness affirmations
    mindfulness affirmations
    mindfulness affirmations
    mindfulness affirmations

    Do you have any favorite mindfulness affirmations to remain grounded, peaceful, and rooted in the present moment? Share your favorites in the comment box below!

    And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram.

    Looking for more? Here are a few more posts you might like:


    mindfulness affirmations
    Pin this for later! 35 Mindfulness Affirmations For Stillness & Presence
  • 30 Daily Affirmations To Repeat Every Morning
    Affirmations,  Self Love

    30 Daily Affirmations To Repeat Every Morning

    In this article, discover 30 profound daily affirmations to help you embrace your worthiness and create a life that aligns with your passion and purpose.

    30 Daily Affirmations To Repeat Every Morning
    Pin this for later! 30 Daily Affirmations To Repeat Every Morning

    How To Use Positive Affirmations

    (You can skip straight to the affirmations by clicking here.)

    I started using daily affirmations a few years ago as a way to focus my mindset on positive thinking in the morning. At the time, I was working full-time in a corporate office job, and every morning, I found myself dreading going to work.

    I didn’t like going into the office. I wasn’t excited about the work I did. And each morning, I just knew that the next eight to ten hours would be miserable.

    Once I began meditating regularly, though, my mindset started to slowly shift. I realized it wasn’t the external circumstances at my job that were making me miserable; it was my own negative thinking.

    Because I only focused on the bad, that’s all I ever saw: bad stuff piling up, one thing after another.

    Daily affirmations became a way for me to alter my attitude and mindset. I began by affirming my unconditional worthiness. I affirmed that I had the ability to accomplish all my biggest goals. That I was strong and powerful. That I could do hard things. Eventually, I began incorporating Law of Attraction affirmations into my daily routine, and I even used affirmations while I was working out.

    Quickly, things began to shift for me. The more I used these daily affirmations, the more they became imprinted in my subconscious mind. I wasn’t just saying these feel-good words for the sake of it; I truly believed them.

    And all around me, the world slowly began to change.

    Instead of limits, I saw possibilities. Opportunities opened up for me. The universe responded to my positive vibration with even more positivity.

    And I learned that when I embrace my own infinite worthiness, the universe will provide me with experiences and opportunities that are truly worthy of me.

    Because positive affirmations have made such a profound difference in my life, it’s been important to me to share the affirmations I use most with my readers and followers. There are thousands of affirmations posted across this website, and I also post daily affirmations on my Instagram stories every morning.

    So how exactly should you use daily affirmations so they actually work? Read on for tips to help you get started.

    Daily Affirmations: Best Practices

    • First and foremost, when you’re reciting your daily affirmations, don’t just say the words; truly feel them deep within. Affirmations should always begin in the body, even before you’ve recited the words aloud or in your head. So if you want to affirm that you are worthy, begin with feeling a deep, undeniable sense of worthiness within.
    • After you recite your daily affirmations in the morning, don’t let it end there. Continue to repeat your affirmations throughout the day. Carry these positive feelings with you as you complete your daily tasks.
    • Write down some of the affirmations that resonate most with you on post-it notes and stick them in places you’ll see throughout the day (for instance, around your computer monitor, on your bathroom mirror, or even inside your wallet or purse). You can also set phone notifications with positive affirmations written on the screen to go off intermittently. Every time you see one of these notifications, recite the words either internally or aloud, feeling the positive emotions of the words inside your body.
    • Practice mirror work regularly. Stand in front of the mirror, look yourself in the eyes, and affirm the thing you need to hear most in that moment. (That you’re beautiful. That you’re worthy. That you are always, always enough.)

    Below, you’ll find 30 of my favorite daily affirmations to repeat each morning. These affirmations are designed to help you step into your undeniable worthiness, approach the day with a positive mindset, and nudge you into the direction of your truest, most heartfelt dreams and desires.

    As you repeat these affirmations, feel the power of the words deep within. Remember that it’s not enough just to say that you are worthy; allow yourself to truly feel your inherent worthiness in every cell of your being.

    Daily Affirmations To Repeat Every Morning

    • Today is a gift, and I embrace it with positivity.
    • I am capable and equipped to handle anything that comes my way today.
    • I believe in myself and my ability to succeed.
    • I can accomplish anything I focus on.
    • I am always headed in the right direction.
    • Good things are happening all around me.
    • I act with courage, clarity, and confidence.
    • I am strong in mind, body, and spirit.
    • I am in charge of my own energy. I’m the only one who chooses how I feel.
    • I control my mindset. My thoughts, emotions, and perceptions are entirely up to me.
    • I use my energy to create, trust, give, grow, and heal.
    • I trust myself completely. The strength I need is within me.
    • I create my own magic.
    • I am worthy, inside and out.
    • I am enough, just as I am.
    • Everything I’m looking for I can find within me.
    • I love myself fully now as I continue to grow.
    • My greatness exists here and now.
    • I know my value and will not lessen or shrink myself for anything or anyone.
    • I did not come this far only to come this far. I will keep going. I will keep rising.
    • My worthiness is not defined by my achievements.
    • All experiences I encounter shape me to be the highest version of myself.
    • I am unafraid to try and fail. I welcome the growth that comes from these experiences.
    • All of my problems have solutions.
    • Obstacles are the foundation of my success.
    • When I’m feeling overwhelmed, I give myself space to stop and breathe.
    • I cannot always control my external world, but I can control my reactions to it.
    • I am proud of my journey and how far I’ve come.
    • Everything I do today leads me to an even better tomorrow.
    • I am truly grateful for my beautiful life, and it just keeps getting better every day.
    daily affirmations
    daily affirmations
    daily affirmations
    daily affirmations
    daily affirmations
    daily affirmations
    daily affirmations
    daily affirmations

    Do you have any favorite daily affirmations that you like to use throughout your day? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    You May Also Like:


    30 Daily Affirmations To Repeat Every Morning
    Pin this for later! 30 Daily Affirmations To Repeat Every Morning
  • affirmations for holiday anxiety
    Affirmations,  Self Love

    45 Calming Affirmations For Holiday Anxiety

    Below, discover 45 gentle and calming affirmations for meeting your holiday anxiety with love, kindness, and compassion.

    affirmations for holiday anxiety
    Pin this for later! 45 Calming Affirmations For Holiday Anxiety

    Anxiety During the Holiday Season

    While the holidays are usually celebrated as a time for love, gratitude, and community, they can often be a heavy and difficult time for many people.

    You may feel anxiety about social gatherings. Or maybe you’re experiencing anxiety due to loneliness. The abundance of food may cause you to feel anxious, losing your sense of calm and stability. Gift giving and money worries can also cause anxiety for many. And sometimes, past experiences may cause you to dread the holidays rather than look forward to them.

    No matter how you’re feeling, I want you to know this: it’s okay to feel exactly how you feel. It’s okay to make space for all your feelings without trying to cover them up or pretend they don’t exist.

    So please, don’t label these feelings as bad or wrong. Don’t try to suppress them for the sake of false positivity.

    Tend to your anxiety with gentle love and compassion.

    Step outside and take deep breaths when social events begin to feel overwhelming. Give yourself grace when the plethora of food choices causes your chest to tighten and feel heavy. Love yourself a little extra when you’re worried about money. Prioritize taking care of your whole self: mind, body, and soul.

    If you are to give yourself one gift this year, then please–give yourself the gift of self-compassion.

    Below, you’ll find 45 calming affirmations for holiday anxiety. Use these affirmations throughout the holiday season to help you feel grounded, calm, and centered. Remember that you are the only one in control of your emotions. You are in charge of your thoughts, feelings, and beliefs.

    So take care of yourself. Breathe deeply. And remember that you are worthy of your own love, kindness, and compassion – always.

    Affirmations For Holiday Anxiety

    • I will be gentle with myself today.
    • When I’m feeling overwhelmed, I give myself permission to step away and breathe.
    • I give myself permission to do what is best for me.
    • I choose to be kind to myself and love myself unconditionally.
    • I listen to what my soul needs in each and every moment.
    • I honor my past experiences, but I do not allow them to take away from my current joy.
    • I make space for all of my feelings, but I have the power to rise above anything that doesn’t serve my highest good.
    • In the face of worry and anxiety, I choose gratitude and faith.
    • I choose peace over worry.
    • I am safe and supported, rooted in this present moment.
    • I am grounded, centered, and stable.
    • I will not worry about things I cannot control.
    • I allow myself to take things one moment at a time.
    • I am equipped with all the tools I need to face today with courage and compassion.
    • It’s okay for me to feel anxious. I respond to my anxiety with love and compassion.
    • I am not my thoughts.
    • I am not my fears.
    • I am not my anxiety.
    • I am welcome here.
    • My presence is delightful to others.
    • I bring light to those around me.
    • It is safe for me to be my authentic self.
    • I am so much stronger than I realize.
    • I feel calm, centered, and grounded.
    • I have the power to overcome my doubts, worries, and fears.
    • I own my power and recognize the strength inside me.
    • I breathe love into my worries and fears.
    • I have the courage to step forward, even when I’m afraid.
    • I am equipped with all the tools I need to walk through this experience with dignity and grace.
    • I am in charge of my own energy. I’m the only one who chooses how I feel.
    • I choose to feel calm, grounded, peaceful, and secure.
    • I rise above my insecurities.
    • I have the power to control my emotions.
    • I choose to think positive thoughts.
    • I am aligned with the energy of love.
    • I am so grateful for my courageous heart for stepping outside my comfort zone.
    • All experiences shape me to be a stronger and braver version of myself.
    • Every single part of me is worthy of being loved and accepted.
    • I choose courage over fear and peace over perfection.
    • I am my true self, and there’s nobody else I’d rather be.
    • I am capable, strong, worthy, and always enough.
    • I am safe. I am protected. I am loved.
    • I cultivate deep courage and compassion within my mind, body, and soul.
    • My peace is more important.
    • I am willing to view this experience through the eyes of love.
    affirmations for holiday anxiety
    affirmations for holiday anxiety
    affirmations for holiday anxiety
    affirmations for holiday anxiety
    affirmations for holiday anxiety
    affirmations for holiday anxiety
    affirmations for holiday anxiety
    affirmations for holiday anxiety

    What affirmations help you when you’re experiencing holiday anxiety? Share your favorites in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


    affirmations for holiday anxiety
    Pin this for later! 45 Calming Affirmations For Holiday Anxiety
  • affirmations for heartbreak
    Affirmations,  Self Love

    40 Gentle Affirmations For Heartbreak And Healing

    Below, discover 40 gentle affirmations for heartbreak to support you during every phase of your healing journey.

    affirmations for heartbreak
    Pin this for later! 40 Gentle Affirmations for Heartbreak and Healing

    Positive Affirmations & Heartbreak

    The terms positive affirmations and heartbreak don’t seem to go together very well. Experiencing heartbreak can be one of the most profoundly difficult experiences in a person’s life. And you can’t simply gloss over the depth of your feelings with some feel-good words, even if you wish you could.

    So I want to make it clear: using affirmations for heartbreak isn’t about suppressing the pain you feel.

    In fact, the affirmations you use should be geared toward allowing yourself to feel all of your emotions: the good and the bad.

    They should also be focused on allowing yourself to take your time through your healing journey, not rushing through this difficult experience, and giving yourself the space you need to heal at your own pace.

    And finally, they should also include gentle reminders that you are worthy of deep and unconditional love, no matter what.

    But this isn’t just about external love. More importantly, it’s about the love you show yourself. Because you are worthy of your own time, care, and attention. You are worthy of loving yourself fully, in every season of your life. And you deserve to be loved, exactly as you are.

    You are enough. You have always been enough. You will always be enough.

    Below, you’ll find 40 gentle affirmations for heartbreak and healing. Some of these affirmations may serve you better during different parts of your healing journey, so choose the ones that resonate most in this moment.

    Let them serve and support your mind, body, and soul.

    Affirmations for Heartbreak & Healing

    • I allow myself to move slowly through this healing journey and take my time.
    • I lean into my emotions, no matter how uncomfortable they feel.
    • Emotional releases are good for me.
    • I will be gentle with myself today.
    • I allow myself to take time for me.
    • It’s okay if all I do today is just breathe.
    • I know that healing is not linear, and I accept my good days and my bad days as they come.
    • My feelings are real. My feelings are valid. My feelings matter.
    • I am allowed to put myself first and prioritize my needs.
    • No matter what, I am always worthy of deep and unconditional love.
    • I love and accept myself for exactly the person I am right now.
    • I allow myself to accept and receive love from myself and others.
    • I show compassion for myself always.
    • I am far stronger than I realize.
    • I cultivate deep courage and compassion within my body, mind, and spirit.
    • My heart is grateful and my mind is at peace.
    • I choose to love myself as deeply as I love others.
    • Every day, I love myself a little more.
    • I lovingly nurture my mind, body, and spirit.
    • I deserve real, wholehearted, unconditional love.
    • I release the shadows of my past.
    • Today, I choose to prioritize my mind, body, and spirit.
    • I am safe and supported, rooted in the present moment.
    • I am healing more and more every day.
    • I allow myself to find peace in solitude.
    • I am willing to believe everything will work out, even when it doesn’t feel like it.
    • I love myself completely.
    • I am loved, loving, lovable.
    • Every ending offers me the opportunity for a beautiful new beginning.
    • I am grateful for my strong heart and resilient spirit.
    • I hold the key to my own happiness.
    • My happiness comes from within.
    • Who I am, exactly as I am, is worthy of unconditional love.
    • I am me, and that is always enough.
    • I am strong.
    • I am resilient.
    • I am whole.
    • I am loved.
    • I am worthy.
    • I am enough.
    affirmations for heartbreak
    affirmations for heartbreak
    affirmations for heartbreak
    affirmations for heartbreak
    affirmations for heartbreak
    affirmations for heartbreak
    affirmations for heartbreak
    affirmations for heartbreak

    For more uplifting affirmations and self-love resources, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.


    affirmations for heartbreak
    Pin this for later! 40 Gentle Affirmations for Heartbreak and Healing
  • Affirmations,  Self Love

    Affirmation Wallpaper: 35 Beautiful Designs (Free)

    Below, you’ll find 35 beautiful designs filled with uplifting and empowering affirmations. Save your free affirmation wallpaper to your phone today to remind you that you are worthy, strong, and more than enough.

    Pin this for later! Free Affirmation Wallpaper: 35 Beautiful Designs

    About Your Free Affirmation Wallpaper

    Below, you’ll find 35 beautiful images for free positive affirmation wallpaper specifically designed for your phone’s lock screen. Each image includes a unique design and uplifting affirmation meant to level up your mindset and remind you of your inherent and unconditional worthiness.

    Before you choose the affirmation wallpaper that works best for you, here are a few notes:

    • If you’re saving this wallpaper to your phone, just hold down the image and save to your photo gallery. Easy peasy!
    • I know how annoying it is to find a beautiful design to use for your phone’s wallpaper . . . only for a giant website logo or site address to be plastered in the middle of it. Because of that, I chose not to include my name or website address on these designs. I just ask that you use these for personal use only, and if you do share on social media, please tag and/or link back to this page.
    • When you set this wallpaper to be the lock screen on your phone, make sure to turn the perspective zoom off so the whole image will show on the screen.
    • Do you have a vision board album on your phone? If so, you can also save these quotes to your digital vision board. (Click here for more vision board affirmations and here for empowering vision board quotes.)
    • Finally, I usually compress images before uploading them on my site, but I didn’t want to lower the quality of these images. Because of that, you may need to wait just a couple extra seconds for the images to fully load. (But I promise, it’s worth it!)

    And that’s it! I hope the positive affirmation wallpaper below brings you endless peace, joy, and love within. (And more than anything, I hope these designs remind you that you are always, always worthy.)

    Positive Affirmation Wallpaper

    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper
    affirmation wallpaper

    If you use any of the affirmation wallpaper designs above, I’d love to see it! Post a screenshot of your wallpaper in your Instagram stories and be sure to tag me! I’ll respond with some loving encouragement and lots of cheer.

    And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.

    More Articles You May Like

    Pin this for later! Free Affirmation Wallpaper: 35 Beautiful Designs
  • positive affirmations for stress
    Affirmations,  Self Love

    44 Positive Affirmations For Stress, Worry, And Anxiety

    In this post, discover 44 positive affirmations for stress, worry, anxiety, and overwhelm. Allow these uplifting affirmations to help you feel calm, strong, and empowered in all moments.

    positive affirmations for stress
    Pin this for later! 44 Positive Affirmations For Stress, Worry, And Anxiety

    Responding to Stress

    How often do you feel stressed in your daily life? Stress might arise from work pressure, personal relationships, financial hardship, and even the pressure you put on yourself to achieve. You might even feel it so regularly, you don’t actually notice it as being somehow wrong; it just feels like a normal part of your everyday world.

    You can’t always make stressful situations go away, but trying to ignore the fact that you feel stressed is never the answer. If you know a little about chakras and energy healing, you know that trying to ignore heavy feelings doesn’t make them disappear; rather, this stagnant energy remains inside you. In time, this trapped energy will begin to manifest into even heavier emotions.

    For instance, when you try to bury your stress, it might manifest into anger, or it could cause you to lose your courage and confidence.

    So how can you respond to stress so that it doesn’t feel so overwhelming?

    First, remember that in all moments, you are in control of your own energy. You have power over how you feel. This means that you can feel stress without giving it the power to control your thoughts and emotions.

    I find it helpful to acknowledge my stress while also recognizing that I am not my stress. It may be something I feel, but it doesn’t define me. In these moments, I often take a step back, practice a breathing exercise, and say, “I recognize that I feel stressed right now, and that’s okay. I’m going to be extra compassionate with myself right now.”

    Positive affirmations for stress allow you to feel your difficult and heavy emotions while reminding you that you have the power to rise above emotions that don’t serve or support your total well-being.

    They also remind you of your deep courage, strength, and resilience. You can also use these positive affirmations to cultivate inner peace and serenity, no matter what’s going on in the world around you.

    Below, you’ll find 44 positive affirmations for stress, worry, and anxiety. Use these affirmations to take back control of your thoughts and emotions anytime stress begins to feel overwhelming.

    Authentic Self: Self-Love Workbooks for Your Highest Self

    Affirmations For Stress, Worry, And Anxiety

    • I am grounded, centered, and stable.
    • I am safe and supported.
    • I am equipped with all the resources I need to walk through this experience with courage and strength.
    • I have everything I need to overcome any obstacles that come my way.
    • I will not worry about things I cannot control.
    • I focus on what I can control and let go of what I cannot.
    • I have the power to overcome my doubts, worries, and fears.
    • I own my power and recognize the strength inside me.
    • It’s okay for me to feel stressed. I respond to my stress with love and compassion.
    • I allow myself to take things one moment at a time.
    • I am in charge of my own energy. I’m the only one who chooses how I feel.
    • I have the power to control my emotions.
    • I choose to think positive thoughts.
    • I am strong, capable, and resilient.
    • I am far stronger than I realize.
    • I am capable of handling anything that comes my way.
    • Calm is my superpower.
    • I am resilient. Nothing can shake me.
    • I release worst case scenario thinking.
    • I free myself from fear of the unknown.
    • I am kind and compassionate toward myself when I make a mistake.
    • Mistakes do not equal failure.
    • Mistakes do not define me. I am allowed the grace of imperfection.
    • I choose to view adversity as an opportunity for growth.
    • I have the power to make profound positive changes.
    • I rise in the face of new challenges.
    • When I’m feeling overwhelmed, I allow myself to step back and breathe.
    • My peace is more important.
    • I inhale peace and exhale worry.
    • This feeling is temporary.
    • I am willing to view this experience through the eyes of love.
    • I choose peace over perfection.
    • I allow myself to feel all my emotions, but I have the ability to rise above anything that doesn’t serve my highest good.
    • I am worthy, no matter what I do or don’t accomplish today.
    • My worthiness is not defined by my achievements.
    • I choose courage over fear and peace over perfection.
    • I trust that the Universe gives me exactly what I need at exactly the right time.
    • My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
    • I cultivate deep courage and compassion within my mind, body, and spirit.
    • In this moment, I am exactly where I am meant to be.
    • The universe supports me in every way.
    • All experiences shape me to be a stronger and braver version of myself.
    • I am living a fearless life.
    • All is well.
    Positive affirmation for stress: "I am grounded, centered, and stable."
    Positive affirmation for stress: "I will not worry about things I cannot control."
    Positive affirmation for stress: "I focus on what I can control and let go of what I cannot."
    Positive affirmation for stress: "I allow myself to take things one moment at a time."
    Positive affirmation for stress: "I am strong, capable, and resilient."
    Positive affirmation for stress: "I am capable of handling anything that comes my way."
    Positive affirmation for stress: "I inhale peace and exhale worry."
    Positive affirmation for stress: "In this moment, I am exactly where I am meant to be."

    What practices help you when you’re feeling stressed? How do you show yourself extra compassion during these heavy moments? Share your best tips and favorite practices in the comment box below.

    And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.

    More Articles You May Like

    A list of positive affirmations for stress, worry, and anxiety
    Pin this for later! 44 Positive Affirmations For Stress, Worry, And Anxiety
  • 40 Positive Affirmations for Overcoming Challenges
    Affirmations,  Self Love

    40 Positive Affirmations for Overcoming Challenges

    In this post, discover 40 positive affirmations for overcoming challenges, facing adversity, and getting through hard times with dignity and grace. Use these affirmations to guide you in your journey and help you to find your inner courage during all seasons of your life.

    40 Positive Affirmations for Overcoming Challenges
    Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity

    Facing Challenges and Adversity

    I use positive affirmations often throughout my day, but I’ve found that the times I need them the most is when I’m facing a challenge or difficult situation. However, in order for a positive affirmation to truly help me with the challenge I’m facing, I can’t just say something positive; I have to truly feel it in my bones.

    What does this mean?

    Let’s say you wake up knowing that today’s going to be a particularly difficult day. You look at yourself in the mirror, take a deep breath, and say, “I have all the tools I need to handle anything that comes my way today.”

    These words alone won’t help you – not if you don’t truly believe them.

    And beyond that, you have to live them as well.

    That means that when you’re dealing with obstacles and challenges, instead of giving in to the negative feelings that weigh down on you, you have to go back to your empowering words. Repeat them. Feel them. Live them.

    I have all the tools I need to handle anything that comes my way today.

    I am strong, capable, and competent.

    I’ve got this.

    But it doesn’t stop here.

    Because it isn’t really just about “handling” or “getting through” obstacles and roadblocks.

    It’s about knowing in your heart that these hard times are serving some kind of purpose. It’s about being willing to receive the lessons that the difficult moments can teach you. It’s about discovering the beauty that can be found in life’s messy moments.

    And it’s also about trusting that if things aren’t working out the way you want them to, it’s often because something better is coming.

    To be clear, this doesn’t mean you should engage in toxic positivity. You don’t have to force yourself to pretend that the hardships don’t hurt.

    One of the most profound experiences I’ve encountered over the last several years was when I was going through a rough patch, and I found myself crying daily, feeling sad and lost and uncertain about my future.

    I allowed myself to feel all of that pain, but even in the sadness, I still had deep trust that everything would work out for me. I knew in my heart that I would become stronger for this experience. I gave myself permission to explore the depths of my emotions fully while still knowing that the universe would support me and have my back no matter what.

    After walking through that experience with faith and trust, I became a little less afraid of future challenges and roadblocks. I knew that in some way, every experience I encountered was a gift, no matter how heavy the world often felt.

    I believe we’re all capable of handling so much more than we realize. You are so much stronger and braver and more powerful than you know. You have the ability to face any obstacle, and you also have the ability to step back and discover how your greatest challenges can often be your greatest gifts.

    Below are 40 positive affirmations for overcoming challenges, facing adversity, and walking through hard times with dignity and grace. I hope these affirmations remind you that you are strong, capable, and resilient, and that you are capable of meeting all challenges with faith, courage, and undeniable resilience.

    Authentic Self: Self-Love Workbooks for Your Highest Self

    Affirmations for Overcoming Challenges

    • I am grateful for adversity because it allows me to grow.
    • There is a benefit and an opportunity in every experience I have.
    • My strength is greater than any struggle.
    • All experiences I encounter shape me to be the highest version of myself.
    • I am equipped with all the tools I need to walk through this experience with dignity and grace.
    • I trust and believe that everything is always working out for my highest good.
    • I cultivate deep courage and compassion within my mind, body, and spirit.
    • Everything is unfolding in perfect timing. I release worry and choose to trust.
    • I trust that the universe gives me exactly what I need at exactly the right time.
    • I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
    • My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
    • Even when something doesn’t happen how I wanted, I know I’m on the right path.
    • I surrender my resistance and allow the universe to give me what I need.
    • I choose to find hopeful and optimistic ways to look at obstacles and roadblocks.
    • I make the best and most out of everything that comes my way.
    • When I’m feeling overwhelmed, I give myself space to stop and breathe.
    • I have the strength and resourcefulness to handle anything that comes my way.
    • My ability to conquer my challenges is limitless. My potential to succeed is infinite.
    • I am unafraid to try and fail. I welcome the growth that comes from these experiences.
    • I am able to release negative thoughts and feelings that do not serve me.
    • I am willing to believe that things will always work out, even when they don’t feel like it.
    • I cannot always control my external world, but I can control my reactions to it.
    • I let go of worries that drain my energy.
    • Instead of focusing on what’s going wrong, I focus my energy on what’s going right.
    • External forces cannot dampen my resilient spirit.
    • I trust my inner knowing in the face of uncertainty.
    • I may stumble, but I never stay on the ground.
    • I may make mistakes, but I don’t quit.
    • I am kind and compassionate toward myself when I make a mistake.
    • Mistakes do not equal failure.
    • Mistakes do not define me. I am allowed the grace of imperfection.
    • I am able to find lessons in my losses.
    • I use failure as a stepping stone to success.
    • All of my problems have solutions.
    • Obstacles are the foundation of my success.
    • I rise in the face of adversity.
    • No matter what happens, I remain aligned with faith, trust, and love.
    • The universe always has my back.
    • I can do hard things.
    • I am resilient.
    Affirmation for overcoming challenges: "My strength is greater than any struggle."
    Affirmation for overcoming challenges: "I trust and believe that everything is always working out for my highest good."
    Affirmation for overcoming challenges: "I trust that the universe gives me exactly what i need at exactly the right time."
    Affirmation for overcoming challenges: "I surrender my resistance and allow the universe to give me what I need."
    Affirmation for overcoming challenges: "I am willing to believe that things will always work out, even when they don't feel like it."
    Affirmation for overcoming challenges: "Instead of focusing on what's going wrong, I focus my energy on what's going right."
    Affirmation for overcoming challenges: "I am able to find lessons in my losses."
    Affirmation for overcoming challenges: "No matter what happens, I remain aligned with faith, trust, and love."

    What practices help you to overcome obstacles and challenges? Share your best tips and favorite practices in the comment box below!

    And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.

    More Articles You May Like

    40 Positive Affirmations for Overcoming Challenges
    Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity
  • solar plexus chakra affirmations
    Affirmations,  Chakras,  Spirituality

    35 Solar Plexus Chakra Affirmations for Confidence and Motivation

    In this post, discover 35 powerful solar plexus chakra affirmations to balance and heal your spiritual energy center for confidence, positivity, and self-esteem. Plus, don’t forget to scroll to the bottom of this post to sign up for your free printable solar plexus chakra affirmations and journal prompts!

    35 Solar Plexus Chakra Affirmations for Confidence and Motivation
    Pin this for later! 35 Solar Plexus Chakra Affirmations for Confidence, Motivation, and Positivity

    What is the Solar Plexus Chakra?

    Located above your navel, in the center of your torso (you might also refer to it as the pit of your stomach), the solar plexus chakra is your body’s energy center for confidence, positivity, motivation, and drive. I also like to think of it as the chakra that’s associated with all the self words: self-esteem, self-respect, self-image, and self-worth.

    When your solar plexus chakra is balanced and aligned, your overall self-image is high. You feel confident in the steps you’re taking, and you wholeheartedly believe in yourself and your ability to succeed.

    A balanced solar plexus chakra is also associated with being a good team player. You’re collaborative, confident in your decision making, and have a high sense of integrity.

    Blockages and imbalances to the solar plexus chakra are associated with low self-esteem, lack of ambition, and a sense of worthlessness. If the solar plexus chakra is overactive, you may also experience arrogance, hunger for power, and a superiority complex.

    Positive affirmations are a powerful way to restore balance to any of your body’s energy centers. Below, you’ll find 35 powerful solar plexus chakra affirmations to activate, balance, and heal your energy center for confidence, positivity, and self-esteem.

    And to go even deeper into balancing your solar plexus chakra, I’ve also put together 30 journal prompts to open and heal your solar plexus chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.

    Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.

    The Ultimate Chakra Healing Bundle click to learn more

    Solar Plexus Chakra Affirmations

    • I am strong, powerful, and confident.
    • I can achieve anything I set my mind to.
    • I am motivated, persistent, and successful.
    • I wholeheartedly believe in myself.
    • I can accomplish incredible things.
    • I confidently welcome new experiences.
    • I am competent, capable, and strong.
    • I radiate confidence and positivity.
    • I am aligned with my purpose.
    • I am my highest and most authentic self.
    • I am enough, just as I am.
    • I have the confidence and power to take big leaps.
    • I confidently and fearlessly believe in myself.
    • I will not settle for less than I deserve.
    • I am pure, positive energy.
    • I hold the key to my own happiness.
    • Limitless joy is my birthright.
    • I am worthy, strong, powerful, courageous, and always enough.
    • I am taking bold steps and walking forward with confidence and self-belief.
    • I am radiant, beautiful, and thriving.
    • I know my value and will not lessen or shrink myself for anything or anyone.
    • I have the strength and courage to handle anything that comes my way.
    • I am equipped with all the tools I need to succeed.
    • My soul is radiant, my body is strong, and my mind is brilliant.
    • I am fearless in the pursuit of what sets my soul on fire.
    • I have the courage and confidence to accept my dreams as reality.
    • Where focus goes, energy flows, so I focus on confidence, success, and prosperity.
    • I love and accept myself for exactly the person I am right now.
    • I am the only one who can determine my self-worth.
    • I am aligned with my guiding principles, values, and purpose.
    • I am worthy of respect from myself and others.
    • I stand in the joy I create from within.
    • I love the person I am, both inside and out.
    • I am perfect, whole, and complete.
    • I am enough. I have always been enough. I will always be enough.
    Solar plexus affirmation that says, "I am strong, powerful, and confident."
    Solar plexus affirmation that says, "I wholeheartedly believe in myself."
    Solar plexus affirmation that says, "I am competent, capable, and strong."
    Solar plexus affirmation that says, "I am enough, just as I am."
    Solar plexus affirmation that says, "I will not settle for less than I deserve."
    Solar plexus affirmation that says, "I am radiant, beautiful, and thriving."
    Solar plexus affirmation that says, "My soul is radiant, my body is strong, and my mind is brilliant."
    Solar plexus affirmation that says, "I love and accept myself for exactly the person I am right now."

    What practices have served you in opening, balancing, and healing your solar plexus chakra? Leave your questions and tips in the comment box below! 

    And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.


    Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)


    List of solar plexus affirmations
    Pin this for later! 35 Solar Plexus Chakra Affirmations for Confidence, Motivation, and Positivity
  • 35 Sacral Chakra Affirmations to Live a Creative and Passionate Life
    Affirmations,  Chakras,  Spirituality

    35 Sacral Chakra Affirmations to Live a Creative & Passionate Life

    Below, discover 35 powerful affirmations to balance, heal, and activate your sacral chakra, your spiritual energy center for creativity, passion, joy, and sensuality. Plus, don’t forget to scroll to the bottom of this post to sign up for your free printable sacral chakra affirmations and journal prompts!

    35 Sacral Chakra Affirmations to Live a Creative and Passionate Life
    Pin this for later! 35 Sacral Chakra Affirmations to Live a Creative & Passionate Life

    What is Your Sacral Chakra?

    Located in your lower abdomen (below your navel), your sacral chakra is your energy center for creativity, vitality, passion, joy, and sensuality. When your sacral chakra is balanced, you feel more open, adaptable, compassionate, and forgiving. You find delight in all of life’s pleasures and are able to relax, have fun, and let yourself play.

    This is also your energy center for sensuality, sexuality, and honoring your desires. A balanced sacral chakra means you’re more likely to have a healthy relationship with your body, and it also means you’re more likely to have healthy intimate relationships with others.

    Below, you’ll find 35 sacral chakra affirmations to help keep the flow of energy moving steadily and harmoniously in and out of this energy center. I recommend repeating these affirmations whenever you feel like you’re having a hard time connecting with one or more of the attributes associated with the sacral chakra. For instance, you might feel uninspired, unexcited about life, or maybe you don’t feel connected to your body.

    Find the affirmations that resonate most and commit to repeating them throughout the day. You might also find it helpful to write your affirmations on post-it notes and stick them somewhere they’re easily visible throughout the day.

    If you want to learn more about practices to balance your sacral chakra, you can check out my post on sacral chakra healing practices here.

    And to go even deeper into balancing your sacral chakra, I’ve also put together 30 journal prompts to open and heal your sacral chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.

    Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.

    Download the Ultimate Chakra Healing Bundle - click to learn more

    Sacral Chakra Affirmations

    • I am open to the flow of creativity.
    • I am creative, passionate, and inspired. 
    • I feel joyful, energetic, and alive.
    • I am pure, positive energy.
    • My emotions flow freely in a balanced and healthy way. 
    • I allow the flow of positive energy to effortlessly move through me.
    • I live a creative, vibrant, passionate life.
    • I am vibrating pure joy, abundance, and prosperity.
    • Endless prosperity flows to and through me.
    • I am cultivating a beautiful life free of stress, worries, or fear.
    • I deserve absolute and unconditional bliss.
    • Unconditional joy is my birthright.
    • I make space in my life for play.
    • Play is a priority, not an option.
    • It is right for me to choose joy, fun, and play in my daily life.
    • I find new ways to express my creativity.
    • I am connected to an endless source of innovation, inspiration, and creativity.
    • I radiate passion and prosperity.
    • I embrace life with vigor and passion.
    • Limitless joy is my birthright.
    • I deeply respect and honor my sacred body.
    • My body is a work of art.
    • My body is a masterpiece.
    • I honor my own divine sensuality.
    • I am a sensual and passionate being.
    • I embrace intimacy with others.
    • I honor my desires.
    • I listen to my sacred body and give it what it needs.
    • I am comfortable moving my body in ways that feel good to me.
    • I am worthy of being desired.
    • I am worthy and deserving of respect from myself and others.
    • I am open, honest, forgiving, and compassionate.
    • I am flexible, adaptable, and open to change.
    • I know my self-worth, and I will not settle for less than I deserve.
    • All that I am is in perfect harmony.
    Sacral chakra affirmation that says, "I am creative, passionate, and inspired."
    Sacral chakra affirmation that says, "I allow the flow of positive energy to move effortlessly through me."
    Sacral chakra affirmation that says, "I am vibrating pure joy, abundance, and prosperity."
    Sacral chakra affirmation that says, "I deserve absolute and unconditional bliss."
    Sacral chakra affirmation that says, "It is right for me to choose joy, fun, and play in my daily life."
    Sacral chakra affirmation that says, "I am connected to an endless source of inspiration, inspiration, and creativity."
    Sacral chakra affirmation that says, "I am worthy and deserving of respect from myself and others."
    Sacral chakra affirmation that says, "I know my self-worth, and I will not settle for less than I deserve."

    What practices have served you in opening, balancing, and healing your sacral chakra? Leave your questions and tips in the comment box below! 

    And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.


    Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)


    A list of sacral chakra affirmations
    Pin this for later! 35 Sacral Chakra Affirmations to Live a Creative & Passionate Life
  • ! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded
    Affirmations,  Chakras,  Spirituality

    35 Root Chakra Affirmations to Remain Strong and Grounded

    Below, discover 35 powerful root chakra affirmations to help you remain strong, steady, and grounded at all times. Plus, be sure to scroll to the bottom of this page to sign up for your free printable root chakra affirmations and journal prompts!

    35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded
    Pin this for later! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded

    What is the Root Chakra?

    Located at the base of your spine, your root chakra is your energy center for safety, stability, and staying grounded. You may also hear it referred to as your first chakra, as it’s the lowest energy center in your body.

    As the chakra located closest to the earth, the root chakra represents your foundation. This is where you build your inner strength and power so that the flow of energy can easily move freely throughout your entire body.

    When your root chakra is balanced, this means that your basic needs are being met: food, shelter, warmth, rest, security, and safety. It also means that you have a good relationship with your body and that you recognize your body’s ability to support and take care of you.

    A balanced root chakra also signifies that you feel firm in your place of life. Now, to be clear, this doesn’t mean you have to settle or that you can’t have hopes and dreams for something more. Rather, it means that in this moment, you know you’re exactly where you’re meant to be. It signifies that you trust the path ahead and aren’t living in a space of worry and fear.

    If you want to learn more about practices to balance your root chakra, you can check out my post on root chakra healing practices here.

    Below, you’ll find 35 root chakra affirmations to help you feel strong, grounded, and secure. You can use these root chakra affirmations in meditation, or you can save them and repeat them whenever your energy feels out of balance and/or misaligned.

    I also recommend incorporating root chakra affirmations into your morning routine, as they set you up to approach the day feeling strong and empowered. This means that no matter what happens during the day, you’ll remain calm and peaceful, knowing that you live in a universe that always supports your well-being.

    And to go even deeper into balancing your root chakra, I’ve also put together 30 journal prompts to open and heal your root chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.

    Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.

    The Ultimate Chakra Healing Bundle click to learn more

    Root Chakra Affirmations

    • I am safe and secure.
    • I am rooted in this present moment.
    • I am strong, steady, and grounded.
    • I have access to all the resources I need to survive and thrive.
    • I am equipped with all the tools I need to succeed.
    • Everything I need comes to me at exactly the right place and time.
    • I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
    • Deep inner peace is my natural state.
    • Even when the world around me feels chaotic, I remain rooted firmly to the ground.
    • All my needs are always met.
    • I am exactly where I’m meant to be.
    • It is right to be exactly as I am.
    • It is right to be exactly where I am.
    • I have everything I need.
    • I feel safe in my body.
    • My body always takes care of me.
    • My body is my home, and I pledge to always build it up and never tear it down.
    • My body is a safe and worthy home for my radiant soul.
    • Every cell of my body supports my total well-being.
    • I am healthy, well, and strong.
    • I am filled with radiant energy and endless vitality.
    • I wake up every day feeling strong, energized, and empowered.
    • As the sun rises, so does my energy.
    • I am one with my true self.
    • I feel secure in my place in life.
    • I inhale trust and exhale fear.
    • I inhale peace and exhale anything that no longer serves me.
    • I am always supported and protected.
    • I feel peaceful, grounded, and secure.
    • Like a tree, I am rooted firmly to the earth.
    • I am grateful to know that I am always deeply loved and supported by this Universe.
    • I deeply appreciate my ability to remain calm and peaceful in all situations.
    • I am grateful for the abundance of strength that radiates throughout my entire body.
    • I build my life on the foundation of faith, peace, love, and trust.
    • I am whole and complete, exactly as I am.

    Bonus! Root Chakra Affirmation Cards to Save & Share

    Root chakra affirmation that says, "I am strong, steady, and grounded."
    Root chakra affirmation that says, "I have access to all the resources I need to survive and thrive."
    Root chakra affirmation that says, "Everything I need comes to me at exactly the right place and time."
    Root chakra affirmation that says, "Even when the world around me feels chaotic, I remain rooted firmly to the ground."
    Root chakra affirmation that says, "My. body is a safe and worthy home for my radiant soul."
    Root chakra affirmation that says, "I am one with my true self."
    Root chakra affirmation that says, "I feel peaceful, grounded, and secure."
    Root chakra affirmation that says, "I build my life on the foundation of faith, peace, love, and trust."

    What practices have served you in opening, balancing, and healing your root chakra? Leave your questions and tips in the comment box below! 

    And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.


    Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)


    A list of root chakra affirmations
    Pin this for later! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded