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35 Root Chakra Affirmations to Remain Strong and Grounded
Below, discover 35 powerful root chakra affirmations to help you remain strong, steady, and grounded at all times. Plus, be sure to scroll to the bottom of this page to sign up for your free printable root chakra affirmations and journal prompts!
Pin this for later! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded What is the Root Chakra?
Located at the base of your spine, your root chakra is your energy center for safety, stability, and staying grounded. You may also hear it referred to as your first chakra, as it’s the lowest energy center in your body.
As the chakra located closest to the earth, the root chakra represents your foundation. This is where you build your inner strength and power so that the flow of energy can easily move freely throughout your entire body.
When your root chakra is balanced, this means that your basic needs are being met: food, shelter, warmth, rest, security, and safety. It also means that you have a good relationship with your body and that you recognize your body’s ability to support and take care of you.
A balanced root chakra also signifies that you feel firm in your place of life. Now, to be clear, this doesn’t mean you have to settle or that you can’t have hopes and dreams for something more. Rather, it means that in this moment, you know you’re exactly where you’re meant to be. It signifies that you trust the path ahead and aren’t living in a space of worry and fear.
If you want to learn more about practices to balance your root chakra, you can check out my post on root chakra healing practices here.
Below, you’ll find 35 root chakra affirmations to help you feel strong, grounded, and secure. You can use these root chakra affirmations in meditation, or you can save them and repeat them whenever your energy feels out of balance and/or misaligned.
I also recommend incorporating root chakra affirmations into your morning routine, as they set you up to approach the day feeling strong and empowered. This means that no matter what happens during the day, you’ll remain calm and peaceful, knowing that you live in a universe that always supports your well-being.
And to go even deeper into balancing your root chakra, I’ve also put together 30 journal prompts to open and heal your root chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.
Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.
Root Chakra Affirmations
- I am safe and secure.
- I am rooted in this present moment.
- I am strong, steady, and grounded.
- I have access to all the resources I need to survive and thrive.
- I am equipped with all the tools I need to succeed.
- Everything I need comes to me at exactly the right place and time.
- I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
- Deep inner peace is my natural state.
- Even when the world around me feels chaotic, I remain rooted firmly to the ground.
- All my needs are always met.
- I am exactly where I’m meant to be.
- It is right to be exactly as I am.
- It is right to be exactly where I am.
- I have everything I need.
- I feel safe in my body.
- My body always takes care of me.
- My body is my home, and I pledge to always build it up and never tear it down.
- My body is a safe and worthy home for my radiant soul.
- Every cell of my body supports my total well-being.
- I am healthy, well, and strong.
- I am filled with radiant energy and endless vitality.
- I wake up every day feeling strong, energized, and empowered.
- As the sun rises, so does my energy.
- I am one with my true self.
- I feel secure in my place in life.
- I inhale trust and exhale fear.
- I inhale peace and exhale anything that no longer serves me.
- I am always supported and protected.
- I feel peaceful, grounded, and secure.
- Like a tree, I am rooted firmly to the earth.
- I am grateful to know that I am always deeply loved and supported by this Universe.
- I deeply appreciate my ability to remain calm and peaceful in all situations.
- I am grateful for the abundance of strength that radiates throughout my entire body.
- I build my life on the foundation of faith, peace, love, and trust.
- I am whole and complete, exactly as I am.
Bonus! Root Chakra Affirmation Cards to Save & Share
What practices have served you in opening, balancing, and healing your root chakra? Leave your questions and tips in the comment box below!
And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.
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- Chakra Colors and Meanings: A Beginner’s Guide
- 7 Chakra Healing Crystals To Restore Inner Harmony
- Chakra Affirmations: 70 Affirmations For Your 7 Main Chakras
- Chakra Healing Foods: A Complete Guide (w/ Chart)
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Pin this for later! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded 
Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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50 Positive Affirmations for Work Confidence and Success
Do you find yourself approaching your workday with a pessimistic attitude and negative thoughts? Do you often feel stressed and agitated while you’re working? Below, discover 50 positive affirmations for work that will help you to remain calm, confident, and centered no matter what’s happening in your external world.
Pin this for later! 50 Positive Affirmations for Work – Remain Calm and Confident During Your Workday Creating a Positive Work Mindset
I used to spend every morning as I got ready for work drowning in nonstop negativity.
At the time, I wasn’t doing work that I felt passionate about. Every morning, I’d show up to the office as early as possible, one of the first ones there, just so I could get the day over with and get out of there as soon as I could.
Deep within, I felt empty and lost. I knew this job wasn’t for me, but I had no idea how to get out of it. It paid me decently, plus offered good benefits. That should’ve been enough, right? It felt selfish to desire anything more.
Maybe this is just how life is supposed to be, I thought. Maybe nobody is supposed to be happy in their jobs. You just show up for forty years and put in your time until you finally get to retire.
On top of that, I really, really didn’t like my boss. In the morning, as I got ready for work, I’d run through all of the things he’d done recently that made me unhappy. Then, I’d play stories of made-up scenarios in my head where I’d picture him saying and doing even more frustrating things to make me angry.
So it’s not a stretch to say I’d spend a good one to two hours every morning swimming in a sea of pessimism, gloom, and negativity.
And that was all before I even walked out my front door.
Looking back, I can see just how much I allowed external factors to influence my mindset.
Because the truth is, even if I didn’t like my job, the job itself had no inherent power over my emotions. And even if my boss wasn’t my favorite person, he didn’t have power over my energy, either.
I am the only one in charge of my energy.
Every single day, I choose how I feel.
Not my boss. Not my coworkers. Not customers or clients.
Only I can choose what energy comes in and what goes out.
It wasn’t until I dedicated myself to a consistent morning routine that included meditation, journaling, and positive affirmations that I started to notice shifts in my mindset. More than anything, these practices showed me just how much I was letting negativity control my life.
And it was then that I decided to make a change: to take back my story and not let anything outside of me dictate how I feel.
Do you work in a job you love? Or is it one that pays the bills but doesn’t feel like it’s where you’re meant to be? Are you miserable in your job, only showing up for a consistent paycheck?
No matter your circumstances, you are the only one who can determine what energy you let in, and you’re also the only one who can decide what energy you put back out in the world.
Know this:
You deserve to work in a career you absolutely love.
You deserve to be excited every single morning about the day ahead.
You deserve to fall more and more in love with what you do every single day.
And if you’re not there yet, that’s okay. Choose to view your current position as an opportunity for growth. Find little things every day to be grateful for.
Instead of falling into the trap of stress and anxiety, take deep breaths and allow a wave of calm to wash over your body.
Trust that you are exactly where you’re meant to be right now, and this is leading you to somewhere greater.
How to Use These Affirmations
The 50 positive affirmations for work below are designed to instill positivity, confidence, and peace within. These affirmations are meant to remind you of your inner power and give you the courage and strength to face anything that comes up during your workday.
Some of the affirmations are written to help you cultivate a positive mindset as you get ready for work, and others are midday pick-me-ups that you can use while you’re at work.
Here are some easy yet effective ways to use positive affirmations:
- Write down 3 to 5 positive affirmations every morning.
- Repeat positive affirmations while showering, getting ready for the day, and on your morning commute.
- Set up phone notifications that will pop up intermittently throughout the day with uplifting affirmations written on them.
- Stick post-it notes around your workspace filled with empowering affirmations.
- Make a pact with a friend that you’ll text uplifting messages to each other throughout the day.
- Create a Daily Affirmations board on Pinterest that you can scroll through every time you need a quick pick-me-up.
- Say three positive affirmations every night before going to bed.
(I also post daily affirmations on my Instagram stories every morning, so be sure to connect with me there, too!)
Additionally, start paying attention to your thoughts. Whenever you realize you’re having a negative thought that doesn’t serve or support your total well-being, take control of your thoughts and choose to recite empowering affirmations to yourself instead. You’ll be amazed at how quickly and profoundly your whole world shifts once you start cultivating a more positive mindset.
Positive Affirmations for Work
- I wake up today feeling calm, centered, and grounded.
- I am strong, confident, and empowered.
- I am capable and equipped to handle anything that comes my way today.
- I am equipped with all the tools I need to succeed.
- I inhale positive energy and exhale my worries.
- No matter what happens, I will offer my best self today.
- I make the best and most out of everything that comes my way.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- Today, I choose to feel calm, grounded, peaceful, and secure.
- When I’m feeling overwhelmed, I give myself space to stop and breathe.
- I can accomplish anything I focus on.
- I am committed, focused, and persistent.
- I am worthy of being praised and rewarded for my efforts.
- I am worthy of unconditional respect and acceptance.
- My presence is welcomed and appreciated by others.
- I choose to give my smile freely and spread joy to others.
- I am surrounded by uplifting, supportive people who believe in me.
- I lovingly lift up my coworkers and never put them down.
- I am able to ask for and accept help when I need it.
- My contributions are meaningful, valued, and rewarded.
- I am courageous and stand up for myself.
- I am superior to negative thoughts and low actions.
- I am able to release negative thoughts and feelings that do not serve me.
- I let go of worries that drain my energy.
- Instead of focusing on what’s going wrong, I focus my energy on what’s going right.
- External forces cannot dampen my resilient spirit.
- I am kind and compassionate toward myself when I make a mistake.
- Mistakes do not equal failure.
- Mistakes do not define me. I am allowed the grace of imperfection.
- I choose to view adversity as an opportunity for growth.
- There is a benefit and opportunity in every experience I have.
- I am willing to believe that things will always work out, even when they don’t feel like it.
- I cannot always control my external world, but I can control my reactions to it.
- I am equipped with all the tools I need to walk through this day with dignity and grace.
- I am willing to learn, grow, and continuously evolve.
- My ability to conquer challenges is limitless. My ability to succeed is infinite.
- Everything I do today is enough. (And so am I.)
- I am allowed to take breaks.
- I am worthy of being paid highly for my time, skills, and effort.
- My talents are worthy of being paid abundantly.
- I am grateful for a job that provides me with a consistent income.
- I am grateful for a job that provides me with opportunities to learn and grow.
- I am proud of my efforts.
- I am confident I can reach any goal.
- I can do hard things.
- I rise in the face of new challenges.
- All experiences I encounter shape me to be the highest version of myself.
- I can succeed. I will succeed.
- All I can do is offer my best self. That is always enough.
- No matter what happens today, I choose to remain aligned with my highest self.
How do you cultivate a positive mindset before, during, and after your workday? Share your best tips and favorite practices in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this! 50 Positive Affirmations for Work – Remain Calm and Confident During Your Workday Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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42 Body Positive Affirmations for Total Self-Acceptance
Accepting and even loving your body can be a lifelong journey for many, and while it may feel difficult some days, you are absolutely worthy of loving yourself exactly as you are. In this post, discover 42 powerful body-positive affirmations to cultivate unconditional self-acceptance and total self-love.
Pin this for later! 42 Body Positive Affirmations for Total Self-Acceptance Discovering Affirmations
In 2014, my introduction to affirmations came in the form of body positive affirmations.
I had found a list of 100 body positive affirmations somewhere online and decided to copy it and email it to myself. While I would love to tell you that this discovery propelled me into a journey of total and complete self-love, I’m pretty sure that email stayed at the bottom of my inbox for the next couple years, untouched and ignored.
While I wanted to accept my body completely, I had a hard time accepting myself if I didn’t fit into a perfect box. I really only wanted to love my body on the condition that I could change it and mold it into something that society would deem beautiful.
The following years were filled with hardship and heartbreak as I battled with the girl I saw in the mirror, but I wouldn’t trade those years for anything as they allowed me to learn and grow into the confident, self-loving woman I am now.
Back then, I also had no idea how to truly use affirmations. I saw them as nice and uplifting words but didn’t understand their inherent power. I wasn’t sure how to get the words on the screen to resonate inside me.
And if you’re in that place, too, that’s okay. I’ve included some tips below to help you with using body positive affirmations so that they truly resonate with you.
I recommend using the body-positive affirmations in this post in tandem with other types of affirmations, like these affirmations for self-love and these ones for self-confidence. I find that body positive affirmations can be most powerful when used with other types of affirmations that don’t just focus on your body but on all parts of you: your heart, your spirit, your kindness, and your inherent and undeniable worthiness.
How to Use Body Positive Affirmations
While the notes I’m about to give are certainly true for all types of affirmations, I want to emphasize them especially for body positive affirmations because this can be a sensitive subject for many.
You may come to an affirmation in the list below that just feels off. What do I mean by that? Here’s an example:
Imagine that you’re reading the affirmation, “My body is truly beautiful.” You recite it, trying to feel the positive emotions associated with these words, but in the back of your mind, you hear a little voice that says, yeah right.
While you definitely want to be able to say this affirmation with confidence, you’re still on a path of healing your body insecurities, and you’re not quite yet at a place where you can assert that your body is truly beautiful.
And that’s okay.
There is absolutely nothing wrong with you if you experience discomfort with any of the affirmations below (or any affirmations at all, for that matter).
First, if you experience this, release any self-judgment or self-criticism over your discomfort. Know that it’s okay to be exactly where you are in your healing journey. Have compassion for where you currently are, and remember that you don’t have to race to the finish line all at once.
You have the right to take this one step at a time, at your own pace.
When I discover an affirmation that I don’t feel completely comfortable with, I like to employ what I call the Ladder Method. In this method, I take a step back from the original affirmation and alter it in a way that feels more comfortable for me.
For instance, I might use the phrases I am open to . . . or I am willing to . . . in my newly altered affirmation.
Let’s try this with the affirmation I used above: My body is truly beautiful.
How can I alter this in a way that will feel more comfortable for me? I could say, I am open to seeing all the ways in which my body is truly beautiful. Or, I am willing to believe that my body is truly beautiful.
You might use your altered affirmation for a few weeks before taking the next step closer to the original affirmation. Your next step might be something like this: Even though I don’t always see it, I know in my heart that my body is truly beautiful.
Feel empowered to modify any of the affirmations below so that they’ll feel more comfortable for you. It’s also completely okay to skip an affirmation and choose to solely focus on the ones that feel good to you. In time, you might decide to come back to the list and see if any of the other affirmations begin to resonate a little more.
Remember: take this at your own pace, and show yourself unconditional kindness and compassion, no matter what.
Body Positive Affirmations
- My body is a gift.
- I honor my body by trusting the signals that it sends me.
- I am strong in mind, body, and spirit.
- I release self-criticism and choose self-love.
- I treat my body with love and compassion.
- I am allowed to take up space.
- I am learning how to love my body fully.
- I am open to loving my body and seeing it for all of its beauty.
- My body is deserving of love.
- My body is capable of more than I can even imagine.
- My body is a powerful healer.
- My body always takes care of me.
- My body is a powerful force of strength, resilience, and perseverance.
- I feel strong in my body.
- I feel safe in my body.
- I listen to my body because it always knows what it needs.
- My body shows up for me each and every day, and it deserves my wholehearted love.
- I am willing to love my body, just as it is.
- My body is truly beautiful.
- My health is a blessing that I choose to appreciate everyday.
- I lovingly nurture my mind, body, and spirit.
- I trust my body’s wisdom and listen when it speaks to me.
- When I look in the mirror, I love the strong and powerful person staring back at me.
- My body is my home and I pledge to always build it up and never tear it down.
- I am healthy, well, and vibrant.
- I am full of energy, passion, and vitality.
- I make healthy choices for my body rooted in love.
- I truly love my body and all that it does for me.
- My strong lungs allow me to inhale unlimited self-love.
- No matter what, my body is always worthy of love and respect.
- I am grateful for my body and all that it is capable of.
- I choose to respect and honor my body just as it is.
- I feed my mind, body, and spirit with total self-love.
- My worthiness is not defined by a number on a scale.
- My body is allowed to change.
- I give my body permission to change.
- I am perfect, whole, and complete, just the way I am.
- I choose to like and love myself fully and unconditionally.
- Every cell in my body is completely at peace.
- I prioritize my total well-being: mind, body, and spirit.
- Every single part of me vibrates at the frequency of total self-love.
- I am worthy, strong, powerful, and always enough.
Do you have any favorite body positive mantras? Share your favorite body positive tips in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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- 11 Beautiful Poetry Books About Self-Love & Acceptance
Pin this! 42 Body Positive Affirmations for Total Self-Acceptance Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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45 Positive Affirmations for Happiness and True Joy
In this post, discover 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation and remind you that you are always worthy of lasting happiness and abundance, no matter what.
Pin this for later! 45 Positive Affirmations for Happiness and True Joy Cultivating Happiness
When I turned five years old, I remember blowing out the candles on my birthday cake and making a wish for limitless candy that I could eat whenever I wanted. M&M’s were my favorite, but I wasn’t super picky: chocolate candy, fruity candy, hard candies and lollipops . . . I’d take it all.
Okay, maybe not all. Black licorice and spicy candies were a hard pass.
As the next couple years passed by, I’d continue to make wishes for new toys, CDs, and my own stereo so I could lock myself in my room and jam out to Spice Girls and Backstreet Boys without interruptions.
I don’t remember when the transition happened, but at some point, a realization had occurred to me. Toys, CDs, and limitless candy were all cool, but what if there was a way that I could have all of that and more?
What if there was one word that could give me everything I had ever wanted?
Happiness.
If I wished for happiness, I thought, that meant that I’d get everything I wanted without there being a catch. I’d get all the things I’d been dreaming of, plus my friends and family would be healthy and happy, too.
It was a win-win for everyone.
My concept of happiness was simple when I was a sweet ten-year-old who wanted nothing more than to ride bikes and read books and jump on my best friend’s trampoline. After I graduated high school and began navigating my way through college, I spent a lot of time relearning what happiness truly meant, often overcomplicating it and sometimes believing it would always be just out of reach.
I’ve come full circle since then, once again simplifying my definition of happiness, but I’ve also learned something that I didn’t quite understand as a young girl.
My happiness never came from all the candy or toys or CDs or any of the things I was given. Sure, those things brought me fleeting moments of joy, but lasting happiness didn’t come from things.
Lasting happiness, I learned, comes from within.
I’ve learned that happiness comes when I make happiness a priority, and even more importantly, happiness comes when I choose it.
And what I’ve discovered most of all is that happiness is not a result of getting everything I want; happiness comes when I feel grateful for everything I already have.
When I view my life from a perspective of appreciation and abundance rather than scarcity and lack, happiness and joy flow effortlessly into my inner and outer worlds.
Below, you’ll find 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation, allowing you to feel grateful for all that you have in this moment. They’re also meant to remind you that you are worthy and deserving of happiness right now. Happiness is your birthright, and you were created to live a life of pure joy and abundance.
Positive Affirmations for Happiness
- Today is a gift, and I embrace it with positivity.
- I begin each day with a grateful heart.
- I approach this day with joy and excitement.
- I hold the key to my own happiness.
- I am pure, positive energy.
- I feel healthy, joyful, and vibrant.
- I bring light with me wherever I go.
- I am filled with energy and excitement.
- Limitless joy is my birthright.
- I stand in the joy I create from within.
- I am radiant, beautiful, and thriving.
- I am creative, passionate, and inspired.
- I feel joyful, energetic, and alive.
- I allow the flow of positive energy to effortlessly move through me.
- I live a creative, vibrant, passionate life.
- I am vibrating pure joy, abundance, and prosperity.
- I am cultivating a beautiful life free of stress, worries, or fear.
- I deserve absolute and unconditional bliss.
- I am worthy and deserving of a lifetime filled with happiness and joy.
- I am in charge of my energy, and I’m the only one who chooses how I feel.
- I build my life on the foundation of joy, peace, and prosperity.
- I choose to seek the best in every situation.
- My happiness comes from within.
- I choose happiness, and happiness chooses me.
- I am proud of my journey and how far I’ve come.
- I am filled with positive, loving energy.
- I am aligned with the highest frequency of love.
- My inner joy is infinite, limitless, and abundant.
- I concentrate my thoughts on ideas and beliefs that make me feel good.
- I focus my vision on creating a life of true joy and prosperity.
- Happiness is always at my fingertips.
- I deserve to live a joyful, vibrant, passionate life.
- I am worthy and deserving of my beautiful dreams.
- I am worthy of creating a beautiful life filled with limitless abundance.
- I greet each day with gratitude, hope, and positivity.
- I choose to feel good.
- I am at peace with my past, and I am in love with my present.
- I inhale positive energy and exhale my fears.
- Success is not the key to my happiness; happiness is the key to my success.
- When I focus on gratitude, happiness flows to me easily.
- I am grateful for the magic and miracles that today brings.
- I find pleasure in the little moments.
- When I choose to view my life through the lens of gratitude, more beautiful experiences flow into my life to be grateful for.
- Gratitude is the bridge to a life of joy, peace, and abundance.
- My life is truly beautiful, and everything is working out perfectly for me.
What’s your definition of happiness? How do you cultivate true happiness in your daily life? Share your tips and experiences in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to check out my Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this for later! 45 Positive Affirmations for Happiness and True Joy Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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50 Monday Morning Affirmations To Embrace The New Week
Are you tired of dreading Mondays? Do you want to change your mindset and embrace the fresh start and new beginning that each Monday has to offer? Check out the 50 Monday morning affirmations below to set a positive tone for the week ahead!
Pin this! 50 Monday Morning Affirmations to Embrace a New Week and New Beginnings A Case of the Mondays
Monday morning.
Typically, these two words are met with audible groans and thinly veiled resentment.
If you’re like me, Monday has been something of a supervillain throughout your life. Growing up, it represents the end of a weekend of freedom and the return to school with all of its structure and rules. And as you get older, well, that doesn’t change very much, but now school has been replaced with a 40+ hour work week and loads of responsibility.
And the thing about this supervillain? There is no defeating it.
No matter how hard you may wish, there’s nothing in the universe that can cause Monday to just magically go away.
But . . . what if there was a way to defeat it?
No, you can’t make Mondays disappear into oblivion, but what if you could do something even better?
What if you could make Monday the hero of your story?
At the end of every year, we strap on our dancing shoes (okay, maybe our fuzzy socks) and change into our best outfits (or favorite pajamas) and celebrate the end of one year and the beginning of a new one. A new year is a blank slate. It represents fresh starts and new beginnings.
So what if we treated Mondays like this as well?
Monday is the beginning of a brand new week, and it, too, is a blank slate. You can create anything with a brand new Monday. It’s the ultimate fresh start, and the truly incredible thing is, we get to experience it 52 times a year.
Monday sets the tone for your entire week, so why not take back your power and embrace it with positivity? Flip the phrase “a case of the Mondays” on its head. Let it be something wondrous and kind of magical.
You get to choose how you want to greet this new week.
Choose joy. Choose wonder. Choose delight.
Choose to view Monday as a miracle. Let that feeling wash over you, and step into Monday with enthusiasm, knowing you are exactly where you’re meant to be, creating the beautiful life of your dreams.
Monday Morning Affirmations
- I wake up today feeling strong, confident, and empowered.
- As the sun rises, so does my energy.
- I approach this day with joy and excitement.
- Today is a gift, and I embrace it with positivity.
- I’m so incredibly grateful for a fresh start and a brand new week.
- I am ready and willing to receive all of the miracles and magic coming my way.
- I courageously walk through every door of opportunity.
- I am capable and equipped to handle anything that comes my way today.
- I am equipped with all the tools I need to succeed.
- I follow my intuition and know that nothing is put before me that I can’t handle.
- I am confident, courageous, and thriving.
- I radiate pure love, light, and positivity.
- I am a powerful force for good in this world.
- As I move through this day, I pledge to spread my light wherever I go.
- Today, I choose faith over doubt and courage over fear.
- I inhale positive energy and exhale my fears.
- I love and accept myself for exactly the person I am right now.
- I feel good about the path I’m on and the life I’m creating for myself.
- This week, I pledge to live a happy, healthy, fulfilling life.
- I embrace the fresh starts and new beginnings that Monday offers.
- Today is filled with new opportunities and experiences, and I open my heart to receive them all.
- Today is a magical gift, and I pledge to be present and live fully in each moment.
- This day is filled with limitless potential. (And so am I!)
- I have everything I need within me to create a beautiful day.
- I release all fear and welcome new beginnings.
- I trust that everything is always working out for my highest good.
- I am always headed in the right direction.
- Good things are happening all around me.
- I believe in myself, my talents, and my abilities.
- I have the power to change my story.
- No matter what happens, I will offer my best self today.
- I make the best and most of everything that comes my way.
- I choose to seek the good in every situation.
- Every experience I have today perfectly supports my growth.
- Everything I do today leads me to a better tomorrow.
- Every little step I take makes a big difference.
- I am extraordinarily capable of achieving everything I dream of and more.
- Today is an opportunity for a fresh start and a new beginning.
- Where focus goes, energy flows, so I focus on peace, success, and positivity.
- This day is filled with immense, boundless treasures for me to explore.
- My mind is free of resistance and open to all possibilities.
- I am tuned into passion, positivity, and prosperity.
- I feel peaceful and relaxed knowing I am exactly where I am meant to be.
- I am a kind, loving, powerful force in the world.
- I choose to be happy right now.
- Today is a miracle.
- Today is a really good day.
- Today might not be perfect, but it will be beautiful.
- Today is my day.
- This day belongs to me.
What’s your favorite way to embrace a positive mindset as you step into Monday? Do you have any favorite Monday morning affirmations you like to repeat? Share your best tips and favorite empowering affirmations in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to check out my Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this! 50 Monday Morning Affirmations to Embrace a New Week and New Beginnings Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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65 Positive Affirmations for Success
Success is your birthright, and you are absolutely worthy and deserving of experiencing success in every area of your life. In this article, discover 65 positive affirmations for success to inspire you to confidently step forward in the direction of your goals and dreams.
Pin this for later! 65 Positive Affirmations for Success Defining Success
What is success?
The truth is, I can’t answer that question.
Not for you, at least.
One of the most important lessons I’ve learned over the past few years is that we each have the right to define success on our own terms.
So when you ask the question, “What is success?” the only person who can give you an answer that feels true and authentic for you is you.
Success may mean meeting or exceeding an income goal. It may mean a promotion or external recognition of your hard work. It might also mean your family is safe and healthy, and your home is filled with joy and love.
Success may mean that you took the next step toward living the life of your dreams.
And still, success may mean letting go. Success may mean surrender. Success may mean you didn’t get what you wanted, but you can see how maybe each obstacle and perceived failure is leading you to somewhere better than you had imagined.
Success may mean you woke up today, and you put one foot on the ground, and then the other, and here you are, still breathing. Still living. Still trying, no matter how heavy the air around you feels.
And that – that is worth everything.
So as you read through these positive affirmations for success, give yourself permission to define success on your own terms. Think about what success really means to you.
Not to your boss. Not to your parents. Not to the world outside yourself.
But to you.
And know that whatever your definition of success is, you are worthy of experiencing it fully.
You are worthy of a life of true joy, freedom, and bliss. You are worthy of the success you’ve been dreaming about, even if it looks different than what someone else would define as “successful.”
Follow the call of your soul. Listen to your own inner voice. Step forward on the path your heart is leading you on.
And know that you are always, always worthy of your deepest dreams and desires.
Looking for More Affirmations? Check Out These Posts!
Positive Affirmations for Success
These positive affirmations for success are designed to inspire you to continue forward in both the good moments and the bad, no matter how you define success for yourself. And as always, these affirmations are here to remind you of your inherent worthiness–because you are always worthy.
- I am worthy of success.
- I am worthy of living the life of my dreams.
- I believe in myself and my ability to succeed.
- I have what it takes to be successful in all that I do.
- I have the strength and resourcefulness to handle anything that comes my way.
- Success is my birthright.
- Success is my natural state.
- Success is who I am.
- There is no limit to what I can achieve.
- My potential is limitless.
- I attract success by being my authentic self.
- I release the storylines holding me back. I can do anything.
- I can climb this mountain.
- I am equipped with all the tools I need to succeed.
- I may make mistakes, but I don’t quit.
- I have the courage and confidence to accept my dreams as reality.
- I am motivated, persistent, and successful.
- Today will lead me to new and exciting paths to success.
- I confidently welcome new opportunities for success.
- I have the confidence and power to take big leaps.
- I am taking bold steps and moving forward with confidence and self-belief.
- I am clear about what I want and taking inspired action to achieve my dreams.
- My ability to conquer my challenges is limitless. My potential to succeed is infinite.
- By listening to my intuition and taking inspired action, my success is inevitable.
- I am unafraid of what might go wrong. I am excited about what can go right.
- My inspired actions create prosperity.
- My strength is greater than any struggle.
- I use failure as a stepping stone to success.
- I rise in the face of adversity.
- I am fearless in the pursuit of what lights up my soul.
- I am prepared to take risks and step into the unknown.
- I confidently and fearlessly believe in myself.
- I confidently embrace success because I know I’m always worthy.
- I have confidence in my abilities; I believe in me.
- I am tuned into passion, positivity, and prosperity.
- I am ready, willing, and able to have everything I want.
- Success, prosperity, and abundance exist within me.
- Success comes naturally to me.
- My mindset is always geared toward positivity and success.
- I define success on my own terms.
- I am the only one who can define what success means to me.
- I will not settle for less than I deserve.
- I am unafraid to try and fail. I welcome the growth that comes from these experiences.
- Success begins with mindset, and I always choose to think positively.
- I can accomplish anything I focus on.
- I am unafraid of rejection or failure.
- Obstacles are the foundation of my success.
- I am confident, inspired, and thriving.
- I am committed, consistent, and courageous.
- I am competent, capable, and strong.
- I am always headed in the right direction.
- I possess limitless power.
- I can do hard things.
- I can do anything I set my mind to.
- I can accomplish anything I focus on.
- I am resilient.
- I am extraordinary.
- I am thriving.
- I am unstoppable.
- I am more than enough.
- I can succeed. I will succeed.
- Today is my day.
- I dare myself to fail.
- My time is now.
- I can and I will.
What’s your definition of success? And do you have any favorite positive affirmations to help you cultivate a success mindset? Share your favorites in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this! 65 Positive Affirmations for Success Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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44 Abraham Hicks Affirmations For Joy And Manifestation
In this post, discover 44 beautiful Abraham Hicks affirmations to step into your worthiness and manifest a life of joy, love, and true abundance.
Pin this for later! 44 Abraham Hicks Affirmations for Love, Joy, and Manifestation Abraham Hicks
Abraham Hicks is a powerhouse in the manifestation and Law of Attraction space. Major figures such as Gabby Bernstein often draw inspiration from and credit Abraham Hicks for shaping their thinking and influencing their work.
And once you start reading the inspiring words and affirmations below, you’ll understand why.
Without a doubt, all of my most saved quotes–and the words I come back to over and over again–come from Abraham Hicks. I save quotes to my phone and have a whole Pinterest board dedicated solely to Abraham Hicks’ words. When I’m feeling down, misaligned, or off-centered, I always come back to these words to realign with my true self.
When I read these words, I am reminded that I am a powerful creator who has the ability to easily and effortlessly create anything I want in my life.
I am reminded that it is my birthright to feel joyful and abundant every single day.
I am reminded of my inherent strength and power.
And I am reminded that I am always, always worthy. No matter what.
Below, I’ve compiled 44 of my favorite Abraham Hicks affirmations to help you step into your power, own your worthiness, and create a joyful and brilliant life. Note that all of the words below come directly from Abraham Hicks, and I have merely compiled them here for you.
Find the ones that resonate deepest with you and let them be your guiding light. At the end of this post, I’ve created images of some of my favorites that you can save to your phone or tablet or pin to your Pinterest boards.
I hope these beautiful affirmations bring you as much joy and peace as they’ve brought me.
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Abraham Hicks Affirmations
- I have the ability to focus. I have the ability to put my thoughts where they feel best.
- I always do my best and it’s enough for me to know that.
- I’ll ask and I’ll expect it to be given, and I’ll watch for the evidence of it.
- I love me. I am lovable. I am loved.
- I’m choosing to feel good.
- I’ve asked, it’s lined up, and I’ll know it when I see it.
- I am eternal.
- I like where I am. And I like where I’ve been. And I’m over the moon about where I’m going.
- What I focus upon causes an attraction of things that match it.
- Whatever I want can flow to me.
- My relationship with my Inner Being is my strongest partnership.
- No matter where I am, I have the ability to focus in a way that is pleasing to me.
- I’m doing good and it’s getting better.
- Things are always working out for me, and I can take it a little easier, and I’m going to turn this over to the Universe.
- I trust that I’m figuring this out.
- Nothing other than feeling good will do for me.
- I love being the clear example that I am. I love offering my vibration deliberately and I love watching all the Universal factors lining things up.
- It is my dominant intention to feel the way I want to feel.
- I want it and I expect it.
- Feeling better is the manifestation I am reaching for.
- I am to live happily ever after.
- I am the only one responsible for how I feel.
- I’m enjoying the journey because the destination is certain.
- Right now, I am going to find the best-feeling thought that I can. I’m going to reach for more relief, more relief, more relief.
- I’m moving closer to what I want. I’m figuring it out. It’s getting better.
- Life has helped me to know that I want that, and I’m looking forward to watching the natural unfolding of it, because I’ve asked for it and it’s done.
- It’s alright. And all is well. And I’m getting there.
- I know that the Universal Forces are always helping me. I know that the solution is in place.
- I know I’m good at what I do. I know that I always figure things out. I know that things do work out for me.
- The happier I am, the better things get.
- I like knowing that all results I seek are easily achievable.
- I know it is my destiny to feel good.
- I’m Source Energy in a human body, and I get what I want.
- I love knowing that joy is simply a choice.
- I was destined to a life of fulfillment and never-ending joy.
- Where I am is constantly changing to something better.
- In my appreciation, I allow myself to receive wonderful things.
- I am the creator of my mood, therefore I am the creator of my day.
- If I want it, I can attract it. Simple.
- I love knowing that it doesn’t matter what’s going on right now, because I can keep telling a new story.
- I don’t know how it’s gonna come, I just know it’s gonna come, because it always comes.
- I’m on the path. The path is unfolding. It will reveal itself to me in its perfect timing, and all is really well.
- I’m whole, and I’m strong, and I’m happy and I’m sure. And I’m alive and glad to be. And I’m good at what I do. And I’m blessed. I’m tended to. I’m seen. I’m heard. I’m known.
- All is well. Everything is alright.
Abraham Hicks Affirmations – Images
What are your favorite Abraham Hicks quotes and affirmations? Share your favorites in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 44 Abraham Hicks Affirmations for Love, Joy, and Manifestation Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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43 Creativity Affirmations To Inspire Your Imagination
You are a talented and prolific creator, and you deserve to life a life of infinite joy and abundant creativity. In this article, discover 43 creativity affirmations to uplift your spirit and inspire your limitless imagination.
Pin this for later! 43 Creativity Affirmations to Inspire Your Limitless Imagination A Creative Life
For as long as I can remember, creativity has played a central role in my life.
Growing up, I lived in my imagination. I started writing short stories when I was seven, and some of my earliest writing memories were creating my own “deleted scenes” to my then all-time favorite movie: Spice World.
As a kid, it was easy and effortless to use my limitless imagination to dream beyond the confines of my physical reality. I never had to force new and inspired ideas to come to me; they just came when I called them.
There were no limits to what I could dream of and create.
As I got older, though, I began to lose touch with my imagination. While I’d still write and draw and seek new creative outlets, I began to let limiting beliefs sink into my consciousness.
Here were some of those limiting beliefs:
- That my creativity was limited.
- That my creativity was only worthwhile if it was subjectively good and pleasing to others.
- That “bad” creativity was not worthwhile.
- That there was a limited amount of creative ideas within me.
- That creativity was hard.
- That there are people who are just more talented than me, and thus, their creative endeavors are more worthwhile than mine.
Do any of these ring true for you?
It’s been a long but worthwhile journey to release these limiting beliefs and realign with my inner child – the girl who knew that she could change the world with just her imagination.
This is what I now know is true, not just for me, but for you, too:
- You have access to an infinite abundance of inspired ideas and limitless creativity.
- Your creativity is worthwhile, no matter what others may think.
- You are a creative being, and it is right for you to create.
- You are good enough.
- Anything you can imagine, you can create.
- You are limitless.
Below, you’ll find 43 affirmations to inspire your divine creativity. Use these affirmations when you’re in a flow state to remain open to the flow of your infinite creativity, and recite them when you’re feeling blocked to realign with your truths. Additionally, I’ve included some tips that have helped me to open myself up to my inner creative and release blockages when they arise.
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Tips to Inspire Creativity
Release Perfectionism
Perfectionism is the enemy of all creative endeavors. For many of us, if we worked on a single project until it was perfect, we’d be working on it forever.
But there comes a time when we have to let something go and know that what we’ve done is enough.
I’ll even take this one step further and say that not only should you release perfectionism, but there’s something kind of wonderful about embracing imperfections. There’s beauty to be found in the broken, flawed, and imperfect pieces we create.
Don’t Edit
Not while you’re creating, at least. If you’re in the flow of creativity, editing is one of the fastest ways to break the flow. Save editing for the end. When you do this, you’ll often be surprised by what you come up with.
Let Yourself Be Bad
This goes hand-in-hand with Don’t Edit. If you only create when you know you can produce something subjectively good, you’re unconsciously building blockages for yourself. But when you embrace all the flaws and imperfections of your creation, the “bad” often leads to something wonderful.
Try Something New
Writing is my creative outlet of choice, but sometimes, I need a break after writing for hours every single day. Letting myself paint, draw, color, and find other creative practices is like a sigh of relief for my soul. It replenishes my creative energy and never fails to produce new writing ideas I wouldn’t have thought of without these other outlets.
Put Away Your Phone
This is something I’ve had to learn to do, as I found that whenever I paused for a moment while I was writing, I’d instinctively reach for my phone. Now, I try to dedicate time purely to creating without any external distractions. This has vastly improved my creative flow, and I’ll admit, it’s kind of nice not to have my phone in my peripheral vision all the time.
Heal Your Chakras
Located in your lower abdomen, below the navel, the Sacral Chakra is your body’s energy center for creativity, joy, passion, and play. And the Third Eye Chakra, located between your eyebrows, is your body’s energy center for insight, intuition, and imagination. When these energy centers are open and balanced, you are aligned with your most creative and inspired self.
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Creativity Affirmations
- I am a creative being.
- Limitless creativity is always at my fingertips.
- I am filled with inspired ideas and unlimited creativity.
- New and inspired ideas flow to and through me.
- I am open to the flow of creativity.
- I am creative, passionate, and inspired.
- I live a creative, vibrant, passionate life.
- My divine creativity knows no limits.
- I find new ways to express my creativity.
- I am connected to an endless source of innovation, inspiration, and creativity.
- I am insightful, intuitive, and imaginative.
- I possess a brilliant, bold, and creative mind.
- My imagination is vast, expansive, and endless.
- My limitless imagination excites me.
- I embrace creative and imaginative thinking.
- I allow myself to dream beyond the confines of my physical reality.
- I have unobscured access to an infinite pool of creative ideas.
- There is no limit to what my mind can create.
- My mind is buzzing with new and exciting ideas.
- I am excited to create.
- I create from a beautiful state of effortless flow.
- My endless creativity and incredible imagination bring me so much joy.
- I am meant to live a creative life.
- I make space in my life to explore my creativity.
- I possess beautiful treasures deep within to discover and explore.
- I am destined to create great things.
- No idea is ever too big for me to create.
- I embrace my own greatness.
- I am a talented and prolific creator.
- I am worthy of creating incredible things.
- My creativity brings me deep and infinite joy.
- I choose to create something beautiful, just for me.
- My creativity does not have to be productive.
- Exploring my limitless imagination is always worthwhile.
- I release all blockages that obscure access to my creativity.
- I release any and all limiting beliefs about my ability to create.
- My creativity is always inspired and never forced.
- I create from a beautiful and joyful flow state.
- My creative endeavors are meaningful and valued.
- My creativity inspires others.
- I am a powerful creator.
- I am grateful for my vivid imagination and creative mind.
- Anything I can imagine, I can create.
What are your favorite creative practices? What helps you get into a flow state? Share your tips and experiences in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 43 Creativity Affirmations to Inspire Your Limitless Imagination Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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50 Positive Workout Affirmations To Affirm Your Strength
Mindset is key when it comes to working out, and these positive workout affirmations are designed to empower and motivate you before, during, and after your workout! Below, discover 50 positive workout affirmations to affirm your undeniable strength, power, and resilience. Plus, learn how to overcome “gymtimidation” so you can step into the gym with courage and confidence.
Pin this for later! 50 Positive Workout Affirmations to Affirm Your Undeniable Strength Positive Workout Affirmations
Want to skip straight to the affirmations? Click here. Or skip ahead to learn about seven powerful ways for overcoming “gymtimidation” here!
If you’ve ever set out to start a consistent exercise routine, you know that the hardest part of the workout often isn’t physical; it’s your own mental barriers that can hold you back from reaching the success you’re capable of achieving.
I’ve run one full marathon and four half marathons. I’ve gone on hikes that required me to climb thousands of feet of elevation. I’ve lifted weights I didn’t think I could lift, and I’ve stretched and moved my body in ways I didn’t think was possible.
And while clearly, my body played an integral role in achieving these feats, I needed more than just my body to get me through the longest miles and toughest climbs; I needed that voice in my mind repeating over and over again, yes I can.
On the flip side, I’ve also abandoned runs a mile or two in because my brain just couldn’t get into it, even when I felt rested and strong. And I can’t tell you how many times I’ve stopped in the middle of a set or skipped stretching, just because I didn’t feel like it.
Know that I’m not judging myself for these moments, because they were all powerful learning experiences. I know that consistency always beats perfection, so it’s okay to be imperfect sometimes as long as I keep growing and showing up for myself as best as I can.
Mindset is key in all that we do, including working out. If I tell myself that I can’t run one more mile, then that becomes my truth, whether or not my body was actually capable of going farther.
I’ve found that reciting positive affirmations and empowering mantras to myself has been key in harnessing the power of my mindset when I work out. However, what I say to myself before my workout is different than what I say during my workout, and both are different from what I say after my workout.
So I’ve divided the affirmations below into pre-workout, during workout, and post-workout affirmations. The pre-workout affirmations are designed to empower you to show up and choose to exercise from a place of self-love and self-respect. The post-workout affirmations are to help you affirm that you absolutely did enough, no matter what, and also to gently remind you to prioritize rest and recovery.
You’ll notice that the affirmations that are designed for you to recite during your workout are a little shorter, and that’s because I’ve found that when I’m exercising, I tend be more motivated by short and punchy phrases than long sentences. They’re a lot easier to remember, too!
I encourage you to use these positive workout affirmations from a place of total love for yourself, knowing you are strong, powerful, and more than enough.
And be sure to stick around after the affirmations to discover seven powerful tips for overcoming “gymtimidation” and hitting the gym with confidence!
A Quick Note
Please know that the words above and the affirmations below are not meant to guilt you into working out, ESPECIALLY if your body is tired and needs rest and recovery time. Taking care of your body also means taking days off, getting enough sleep, and sometimes replacing your difficult workout with more gentle movement that feels good to you. Honor your body by listening to it and giving it the care it needs. If you’ve already carved out time to workout but know that you need to rest, I wholeheartedly recommend using the time to do a loving self-care practice that will realign the energy of your mind, body, and spirit.
Pin this for later! 50 Positive Workout Affirmations to Affirm Your Undeniable Strength Pre-Workout Affirmations
- I honor my body by moving it in ways that feel good to me.
- My body craves exercise, and I give it what it wants.
- I am brimming with abundant energy and infinite vitality.
- I am worth the energy I dedicate to myself.
- Everything I put out, I gain back tenfold.
- I choose to be my own priority.
- Healthy living is a choice I make for my total wellbeing.
- I take care of my future by taking care of the present moment.
- I’m showing up for myself today, no matter what.
- I don’t have to be perfect; I just have to show up.
- I exercise because I love my body.
- I am so grateful for my resilient spirit that keeps going no matter what.
- I know that when I’m done, I’ll be so glad I started.
- I love to take care of myself and treat my body with the love it deserves.
- My body is capable of more than I can even imagine.
- I am filled with energy, passion, and vitality.
- Abundant energy flows freely to and through me.
Workout Affirmations
- I am strong.
- I am powerful.
- I am resilient.
- I am incredible.
- I am pure magic.
- I’ve got this.
- I can do anything.
- I can achieve anything I want.
- I can do anything I put my mind to.
- There is nothing I can’t achieve.
- Strong is who I am.
- I can do hard things.
- When I show up, magic happens.
- I am worth it.
- I’m a powerful being and I can do anything I want.
- I can succeed. I will succeed.
- I can and I will.
- Yes, I can.
Post-Workout Affirmations
- Every step I took today made me stronger, tougher, and more resilient.
- I did enough.
- Even if it wasn’t perfect, it was enough.
- I give my body the rest and recovery it needs.
- I give myself permission to rest.
- I fuel my body with the healthy nutrients it needs to recover.
- I feel healthy, strong, and invigorated.
- Every day, I get stronger.
- I am strong in mind, body, and spirit.
- I am so grateful for my healthy body that gets stronger every day.
- I love this resilient heart of mine.
- I love my incredible body.
- I am beautiful. I am incredible. I am whole.
- I am so grateful that I showed up for myself today.
- I love myself fully, completely, and unconditionally. Always.
7 Ways To Boost Your Confidence At The Gym
Going to the gym can be a vulnerable experience. You might look around and think everyone else knows exactly what they’re doing, while you’re not even sure where to start. Maybe you even worry that other gym-goers are judging you.
This feeling of fear and anxiety about working out in front of others has been termed “gymtimidation.” If you struggle with this anxiety, you’re not alone. Many of the people you see confidently taking up space in the gym suffered from gymtimidation at one point, and maybe they still do, even if they don’t show it.
There are several ways to overcome your fears and hit the gym with confidence, which we’ll explore below.
- Stick To A Routine
Rather than going to the gym every once in a while, you’ll want to build trips to the gym into your daily routine. Stick to a schedule that works for you and visit the gym consistently in order to make exercise a healthy habit.
- Focus On Yourself
Oftentimes, anxiety at the gym results from worries about whether other people are judging you. However, it’s important to remember that the people around you are usually 100% focused on their own workouts. Let the fear of judgment melt away and concentrate on your own goals.
- Get Advice
If you don’t know how to perform a certain exercise or use a particular machine, ask a floor manager or a fitness trainer for advice. They’ll be able to give you quick guidance that will help you feel prepared and confident in your gym knowledge.
- Build Strength At Home
It can sometimes be easier to hit the gym when you’ve already learned the basics and built up strength. Try watching exercise tutorials at home and perfecting your form in the mirror. That way, you’ll feel more ready to hit the gym.
- Listen To Music
According to Scientific American, “Music distracts people from pain and fatigue” and “elevates mood.” Creating an empowering workout playlist can help you feel confident and stay focused when exercising at the gym. You can either choose from the variety of pre-made workout playlists available online or customize your own.
- Bring A Friend
Getting a workout buddy can make trips to the gym feel a lot less intimidating. This is because buddying up gives you a friendly face in an otherwise new and potentially intimidating environment. Your gym buddy can also help you stay accountable and crush your fitness goals.
- Find A Gym That Suits You
Make sure the gym you pick is one you genuinely enjoy. Especially if you’re new to the gym scene, you’ll want to choose a place with a supportive culture and plenty of equipment for a range of experience levels.
Joining a gym can be scary. However, these tips should help you build the confidence you need to meet your fitness goals.
Looking for more inspiration to combat gym anxiety? Take a look at the infographic below for a summary of these tips and some additional information on how to crush gymtimidation.
What are your favorite workout affirmations? Share your tips and experiences in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 50 Positive Workout Affirmations To Affirm Your Strength Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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35 Empowering Affirmations For Self-Belief
In this article, discover 35 empowering affirmations for self-belief and self-confidence. Use these affirmations to guide you in your journey and help you to embrace your undeniable and infinite worthiness.
Pin this for later! 35 Empowering Affirmations for Self-Belief What Are Affirmations?
Chances are, even if you’ve never practiced using positive affirmations, you’ve encountered them in some form of media – maybe when you were scrolling through your Instagram or Pinterest feeds or reading a book dedicated to self-development and personal growth.
The word “affirmation” gets used frequently in popular media, so it’s important to take a moment to break it down and truly understand what it means.
So then – what exactly is an affirmation?
An affirmation is any type of declarative statement that you say or think and are essentially affirming to be true.
So if you state, “This traffic is making me miserable,” or “This person is driving me crazy,” those are declarations that you’re affirming to be true, even if you don’t actually want to be miserable or crazy.
Most of the time, though, when we talk about affirmations, we’re referring to positive affirmations.
A positive affirmation is a positive affirming statement that’s designed to boost your self-belief and support your overall well-being: mind, body, and soul.
Affirmations can be used proactively or reactively. You might have a list of positive affirmations that you repeat while you get ready in the morning to set the foundation for a good day.
You might also use affirmations when you’re starting to feel negative and pessimistic in order to let go of your heavy energy and realign with what matters most to you.
However you use them, affirmations can be a powerful tool in helping you to love, embrace, and accept yourself exactly as you are right now.
Why Use Affirmations?
You know how eating a sugary treat lights up the reward circuits in your brain? Well, using positive affirmations activates these circuits, too, which can ultimately help in lessening pain and keeping your cool when things go wrong.
Using positive affirmations can also decrease stress. Stress has been known to increase one’s likelihood of depression and can result in digestive issues and sleep problems, among other long-term side effects.
Furthermore, the use of affirmations can help to increase your problem-solving abilities when under pressure.
Personally, I use empowering affirmations because they make me feel good. They’ve also been a way for me to take back my story and become the conscious creator of my own life.
For years, my brain’s default setting was pointed toward negativity when it came to how I viewed myself. It wasn’t that I inherently disliked myself; it’s just that I tended to believe the worst rather than the best.
Whenever I entered a room full of people, I assumed they would all immediately shun me. I told myself the story that I was never good enough. Never pretty enough. Never outgoing enough. Instead of focusing on the positive, my mind amplified the negative (and often believed things that weren’t even true).
I’ve known about affirmations for years, but I’d never actually opened myself up to accepting them into my life until I began meditating regularly. Actually, the oldest email in my inbox is from October 15, 2014, and it’s called, “Body Affirmations.” It’s a list of 100 affirmations that I’d copied from an article I’d found online and emailed to myself.
Do you know how many times in the following two or three years I opened up that email?
Zero.
Despite this, every time I went to clean out my inbox, I’d see that one email sitting there at the bottom and think, “Maybe I’ll want it one day.” I think I knew deep down that I wanted to carry these affirmations with me in my life, but my brain hadn’t quite caught up to my heart yet. And that’s okay. Everything unfolds exactly as it’s supposed to, and I’m grateful for my former self for holding onto these empowering words, even though she wasn’t quite ready for them yet.
These days, I don’t just accept affirmations into my life; I embrace them wholeheartedly.
As I mentioned above, they’ve allowed me to take back my story. I now create my life through the thoughts I consciously choose to magnify and give a voice to.
And because affirmations have played such a positive and important role in my journey, I want to share them with as many people as I can reach so that you can also begin to own your story and create the life that feels good to you.
Which Affirmations Should I Use?
The key with affirmations is that you want to find the ones that resonate with you and that you can truly believe. If you don’t believe the affirmation, then you may end up feeling worse about yourself (because subconsciously, your inner bully is saying a big fat, “Yeah right!”). We don’t want that!
If you want to believe an affirmation but find yourself feeling blocked from truly getting there, don’t stress. View your journey like you’re climbing a ladder, and with each rung, you’re steadily getting to that feel-good place you desire.
For instance, if body love is your goal, you may not really believe yourself if you try to affirm, “I love everything about my body.” Instead, start with, “I am open to loving my body and seeing it for all of its beauty.”
You might also be okay with saying, “My body is deserving of love.” You could also find specific areas of your body that you do really like, such as your smile. Or you can focus on all the ways your body shows up for you, even emphasizing something as seemingly simple as the fact that it keeps you alive.
Find the words that allow you to really feel good, and keep your focus on the positive emotions associated with these empowering words as you climb up that ladder.
With any of the affirmations below, if it doesn’t feel right, feel free to modify it so that it feels good for you. Focus on the ones that resonate with you the most. You will always know whether something is right for you by the way it feels.
35 Empowering Affirmations for Self-Belief
- I am worthy.
- I am whole.
- I am enough, just as I am.
- I am resilient.
- I am courageous.
- I am strong in mind, body, and spirit.
- I deserve to be loved.
- I deserve to live the life of my dreams.
- I fully embrace and love who I am, even as I continue to evolve.
- I am worthy of respect and acceptance from myself and others.
- I am in charge of my life and the only one who can dictate my path.
- I am competent, capable, and strong.
- I believe in myself and my ability to succeed.
- I have what it takes to be successful in all that I do.
- I have the strength and resourcefulness to handle anything that comes my way.
- I achieve my goals. I overcome my challenges. I live with passion.
- I release the storylines holding me back. I can do anything.
- All that I need to live the life of my dreams is inside of me.
- Everything I’m looking for I can find within me.
- There is no limit to what I can achieve.
- My strength is greater than any struggle.
- I confidently and fearlessly believe in myself.
- My mindset is always geared toward positivity and success.
- I define success on my own terms.
- Success begins with mindset, and I always choose to think positively.
- I can accomplish anything I focus on.
- I am the only one who can determine my self-worth.
- I have the power to make an impact on the world.
- I have the power to change my story.
- I can do hard things.
- I fully accept myself as I am.
- I am perfect, whole, and complete.
- My presence is delightful to others.
- My life is filled with magic.
- My very existence makes this world a better place.
What are your favorite affirmations for self-belief and self-confidence? Do you have a favorite way to incorporate affirmations into your life throughout the day? Share your tips and experiences in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 35 Empowering Affirmations for Self-Belief Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
