• healing chakra foods
    Chakras

    Chakra Healing Foods: A Complete Guide (w/ Chart)

    In this post, discover healing foods for each of your body’s chakras, plus save and print a handy chakra foods chart to keep with you whenever you want to connect with any of your chakras through food.

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    Pin this for later! Chakra Healing Foods: A Complete Guide (w/ Chart)

    Chakra Healing

    When you think of the effects that food has on your body, it’s likely that you immediately think of the physical impacts; through conscious food choices, you can incorporate food into your diet that might help you lose or gain weight and/or muscle.

    But your food choices don’t just affect your physical self; they have a profound impact on your mental, emotional, and spiritual self as well. In fact, your mind, body, and spirit are all affected every single day by your food intake in ways that you may not even see.

    That’s why intentionally choosing food that works with your internal energy is so important: because the effects extend beyond your physical self and digestive system and have an impact on your entire well-being.

    Below, you’ll find a list of healing foods for each of your body’s energy centers along with a handy chart you can print or save to your phone. If you want to connect with a particular chakra, incorporate foods into your snacks and meals that correspond with that chakra. Be intentional with this practice. For instance, if you’re connecting with your root chakra and have added sweet potatoes to one of your meals, set the intention to connect with your root chakra before you start eating. As you eat, remain mindful of the energy in and around your root chakra. You might also internally recite some root chakra affirmations as you’re eating. (You can find links to affirmations for each of your body’s energy centers in the sections below.)

    I’ve added some links in the box below if you want to learn more about your chakra system and the seven main chakras. For an overview on all the chakras, you can check out my post on the chakra colors and meanings here.

    And if you want to learn more about opening, activating, and healing your body’s energy centers, be sure to check out my Ultimate Chakra Healing Bundle. The bundle comes with a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. (All items can be purchased individually as well!)

    chakra healing workbook guide

    Discover More About Chakras

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    Chakra Healing Foods

    healing chakra foods chart

    Root Chakra Healing Foods

    healing root chakra foods
    Healing Root Chakra Foods
    • Root vegetables such as sweet potatoes and carrots
    • Red fruits such as apples, strawberries, and cherries
    • Protein-rich foods such as beans and nut butters

    Want to learn more about root chakra healing? Discover 14 practices to heal your root chakra here. For even more root chakra healing, get root chakra affirmations here and root chakra journal prompts here.

    Sacral Chakra Healing Foods

    healing sacral chakra foods
    Healing Sacral Chakra Foods
    • Spices such as cinnamon
    • Orange produce such as mangoes, oranges, and carrots
    • Honey

    Looking to heal your sacral chakra? Get 14 powerful practices for healing the sacral chakra here. Plus get sacral chakra affirmations here and journal prompts here!

    Solar Plexus Chakra Healing Foods

    healing solar plexus chakra foods
    Healing Solar Plexus Chakra Foods
    • Complex carbs such as oatmeal and quinoa
    • Yellow produce such as bananas, pineapple, and squash
    • Ginger, turmeric, cumin, fennel

    Want more solar plexus chakra healing practices? Check out these solar plexus chakra affirmations and journal prompts.

    Heart Chakra Healing Foods

    healing heart chakra foods
    Healing Heart Chakra Foods
    • Heart-healthy leafy green vegetables
    • Green tea
    • Basil, thyme, cilantro

    If you want more heart chakra healing practices, check out these heart chakra affirmations and journal prompts!

    Throat Chakra Healing Foods

    healing throat chakra foods
    Healing Throat Chakra Foods
    • Herbal teas with honey and/or lemon
    • Fruit smoothies
    • Cantaloupe, watermelon, honeydew

    For deeper throat chakra healing, check out these throat chakra affirmations and journal prompts.

    Third Eye Chakra Healing Foods

    healing third eye chakra foods
    Healing Third Eye Chakra Foods
    • Dark blue/purple fruits such as blueberries/blackberries
    • Brain-boosting antioxidants such as dark chocolate.
    • Grape juice

    To open, activate, and connect with your third eye chakra, check out these 40 third eye chakra affirmations and 30 journal prompts.

    Crown Chakra Healing Foods

    healing crown chakra foods
    Healing Crown Chakra Foods
    • Purified water
    • Detox and fasting (if safe for you – please follow guidance of medical professionals)

    (Why aren’t there more food choices for your crown chakra? Because food is a material thing of this earth, while the crown chakra is connected with your highest, divine self. To connect with your crown chakra, focus less on what foods to eat and more on your divine self: the truest part of you that’s untouched by human experiences.)

    Do you want to create a deeper connection to your crown chakra? Get started with these crown chakra affirmations and journal prompts.


    For more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest! And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.


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    Pin this for later! Chakra Healing Foods: A Complete Guide (w/ Chart)
  • third eye chakra journal prompts
    Chakras,  Self Love,  Spirituality

    30 Journal Prompts to Open the Third Eye Chakra

    Discover 30 powerful third eye chakra journal prompts for opening, activating, and healing your body’s energy center for intuition, inner wisdom, imagination, and mental strength. For more healing resources, check out 40 Third Eye Affirmations for Wisdom, Clarity, and Insight. Plus, don’t forget to scroll to the bottom of this post for your free printable third eye chakra journal prompts and affirmations!

    third eye chakra journal prompts
    Pin this for later! 30 Journal Prompts to Open and Heal the Third Eye Chakra

    Healing the Third Eye Chakra

    I remember when my inner knowing told me it was time to leave. I had a great job, a beautiful place to live, and people who loved me. But I was living in a town that didn’t belong to me and never truly felt like home. The decision to leave wasn’t the hard part; it was the follow-through that threatened to break my heart. How could I say goodbye to a life that felt so comfortable and to people who had always loved and supported me?

    But when it was time to go, I knew it. I took those first few steps of announcing that I’d be moving to a new state, and then something kind of magical happened:

    Within two weeks, I received a job offer to the first job I applied to in this new state, and my application was accepted to live in a perfect apartment in a highly coveted part of town, just minutes away from my sister’s family.

    When I made the decision to follow my inner knowing and took the first step, the Universe provided me with everything I needed to not just survive but to thrive.

    And that’s not the only time this has happened, either. Many times in my life, following my intuition, even when it didn’t make sense, has turned out to be one of the best decisions of my life. One of the scariest decisions? When I quit my high-paying job to pursue my dream of writing, with no prospects or assurances of success. All I had to go off of was a gentle nudge that told me everything would be okay.

    And it was. More than okay, actually. Because when I made the decision and took the first step, the Universe delivered to me opportunities, experiences, and resources to support my journey. It was, undoubtedly, one of the best decisions of my life.

    Following your intuition is hard, and I’m definitely not here to claim that it’s easy. I also won’t tell you that you won’t have any fear when you take that first step. I don’t believe courage requires the absence of fear; I believe if means feeling the fear and doing it anyway.

    The third eye chakra is your body’s energy center for intuition, imagination, mental strength, inner wisdom, open-mindedness, and clarity. When this energy center is open and healed, you will experience a deep understanding of your life’s purpose and where you’re meant to go. This doesn’t mean that you see every single step of your path laid out in front of you; it means taking one step at a time, trusting that the next step will be revealed to you.

    You deserve to live the life of your dreams, and the truth is, your inner knowing already knows the way.

    Trust it. Believe it. Know that you possess infinite worth, and you are more capable than you can possibly imagine.

    chakra healing workbook guide

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    third eye chakra printables

    How to Use These Journal Prompts

    These third eye chakra journal prompts are designed to help you gently explore and connect with your inner self while gaining a better understanding of your relationship with your intuition, imagination, mental strength, open-mindedness, and more.

    You can choose to answer each prompt one at a time, or you can read through them and find the ones that resonate most with you. If you choose the latter, I do recommend answering a few of the prompts that you weren’t originally planning to work with. I find that once I start journaling, I encounter unexpected discoveries within myself. By including some extra prompts in your practice, you may make some unexpected discoveries within you.

    I also encourage you to have an open heart and open mind as you answer each prompt, which is especially important since the third eye chakra is the energy center of open-mindedness. It’s also important to release self-criticism and self-judgment during your journaling practice. Your intention is not to discern what you’ve been doing right or wrong and beat yourself up over it; your intention is to open and heal your third eye chakra, and that means practicing radical self-acceptance.

    The Universe brought you here for a reason, and it’s because you are loved, treasured, cherished, and adored. You are worthy of healing, and you are worthy of living a beautiful life. This is just a single step on your journey to discovering the infinite joy, love, peace, and abundance within yourself.

    Before you sit down to journal, I always recommend finding a quiet and safe space where you’re free from distractions. Quality truly reigns supreme over quantity here. Fifteen minutes of wholehearted journaling time will take you much further in your journey than an hour of distracted journaling while scrolling social media or watching TV. (I write this with so much love and compassion, because I know how hard it can be sometimes to carve out some quiet time for yourself. Just know that self-care isn’t selfish, and you are worthy of this time to yourself.)

    Finally, don’t forget to scroll to the bottom of this page, where you can download your free printable third eye chakra journal prompts and affirmations. These free resources are designed to support you in your journey of healing, self-discovery, and unconditional self-love.

    Third Eye Chakra Journal Prompts

    • Do I consider myself intuitive? Why or why not?
    • How do I most often experience my intuition? Does it come in the form of a gut feeling, a voice in my head, signs and synchronicities, or something different?
    • What are some past experiences in which I followed my intuition, and this led me to making the right choice?
    • Have I ever not followed my intuition and wished I had? What can I learn from these experiences?
    • Do I trust myself to make good decisions? Do I make decisions based on what’s logical or what feels right? Is there a healthy balance between the two?
    • Describe what your inner knowing is telling you about your life right now. Are there any next steps you feel you should take? How does it feel when you think about taking these steps?
    • If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?
    • What are some daily practices I can do to cultivate my relationship with my intuition? How will I make space for these practices in my life? (For instance, daily affirmations, working with a pendulum, meditation, etc.)
    • Fear is a normal experience when we take a leap and follow our inner knowing. Write at least ten affirmations about your strength, power, and courage to feel the fear and move forward anyway. Repeat each affirmation twice.
    • In what ways does fear try to protect me? How can I tell the difference between fear that is telling me something important and fear that is holding me back?
    • Do I consider myself imaginative? What does imagination mean to me?
    • Was imagination encouraged or discouraged growing up? What was my relationship with my imagination like when I was a kid?
    • Do I use my imagination more or less now than I did when I was a child? How can I embrace using my imagination more?
    • Using your imagination, write a detailed account of the most beautiful life you can imagine for yourself. Think big and don’t hold back!
    • Are there any areas of life in which I can be close-minded? What led me to having a closed mind regarding these people, beliefs, ideas, etc.? Would there be any benefit to allowing my mind to be more open?
    • In what areas of life am I very open-minded? How does having an open mind support my journey and my overall wellbeing?
    • Describe a time when you showed incredible mental strength. What thoughts, beliefs, and emotions allowed you to hold onto this mental strength, even when it was difficult?
    • What areas of my life do I feel I have a strong sense of clarity about? What am I unclear or confused about?
    • What would help me to gain more clarity regarding the areas of my life in which I’m unsure or unclear about? What do I need to gain a clearer vision of my path , and how can I give myself what I need?
    • How do I react to major life changes? Do I embrace change, or do I resist change?
    • What was the last major change in my life, and how did I react to this change? What positive lessons, opportunities, and experiences came from this change?
    • Describe a major life change that may be on your horizon. How does it make you feel? What are the benefits of this change, and what about the change makes you feel fear? Ultimately, is this the right step for you?
    • What does it mean to me to be spiritually aligned? Have I ever experienced spiritual alignment in my life?
    • What does it mean to me to surrender? How can I practice more surrender and trust in my daily life?
    • Do I feel safe surrendering, or do I have a difficult time letting go of control? Describe the ways in which letting go of control can be a really good thing for your overall wellbeing.
    • How has trusting my path led me to where I am right now, and why is my present-day experience a beautiful place to be?
    • In what ways do I possess deep inner wisdom? Do friends and family come to me for advice? What makes me a great person to talk to when another person is looking for guidance?
    • Write ten positive affirmations about your ability to follow your intuition and trust the path ahead of you. (If you need help, check out these third eye chakra affirmations here.)
    • Why is it important to me to have an open and balanced third eye chakra?
    • What does an ordinary day as my most intuitive, imaginative, mentally strong self look like? How do I carry myself throughout the day? How do I treat others and myself? Write about this day in detail.

    For more more chakra resources, plus uplifting affirmations and self-love encouragement, be sure to follow me on Pinterest and Instagram!


    Are you ready for your freebies? Enter your name and email address below for your free printables! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)


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    Pin this for later! 30 Journal Prompts to Open and Heal the Third Eye Chakra
  • third eye chakra affirmations
    Affirmations,  Chakras,  Spirituality

    40 Third Eye Chakra Affirmations for Clarity and Insight

    Discover 40 powerful third eye chakra affirmations to open and heal your body’s energy center for intuition, insight, imagination, and inner wisdom. And be sure to check out the links to my chakra series below, where I go in-depth on how to open, activate, balance, and heal your body’s seven main energy centers. Plus, don’t forget to scroll to the bottom of this post for your free printable third eye chakra affirmations and journal prompts!

    third eye chakra affirmations
    Pin this for later! 40 Third Eye Chakra Affirmations for Wisdom, Clarity, and Insight

    What is the Third Eye Chakra?

    Located in the center of your forehead between your eyebrows, your third eye chakra is your body’s energy center for intuition, insight, clarity, and vision. When your third eye chakra is open and balanced, you feel connected to your intuition and inner knowing. You trust the path in front of you and know that it’s taking you to exactly where you’re meant to be. You also know that appearances aren’t everything, and you’re able to see beyond the surface and unveil the truth of your inner and outer world.

    While intuition is most commonly tied to the third eye chakra, this energy center is also tied to imagination, open-mindedness, truth, creativity, and mental strength. When energy is flowing freely in and out of this chakra, all aspects of your mind effortlessly work together in perfect alignment.

    When the energy of this chakra is imbalanced, however, you’re likely to experience symptoms that prevent this effortless alignment. When your third eye chakra is underactive, you may feel disconnected to your intution. You may also feel scattered and have a hard time focusing. On the other hand, if your third eye chakra is overactive, you may feel paranoid, experience hallucinations, and believe that every little thing you see is a sign from the universe.

    In order to possess a clear vision of the path in front of you, it’s essential that your third eye chakra is open, activated, and balanced. Know that this doesn’t necessarily mean you can see your entire life’s path laid out in front of you; rather, it means your inner knowing guides you toward the next right step, and you have the faith and trust in your inner guidance system to lead you in the right direction.

    Below are 40 powerful third eye chakra affirmations for embracing your intuition and cultivating inner wisdom, clarity, and insight. These affirmations are designed to help you gain the clarity and confidence to follow your inner knowing and trust the path ahead of you. They’ll also help you release any blockages that may be preventing energy from flowing freely in and out of this energy center.

    To learn more about how to open, activate, and heal your third eye chakra, as well as the rest of your body’s main spiritual energy centers, check out the links below! And for more tips on how to use affirmations to get the most out of them, be sure to check out my post, How to Use Affirmations (So They Actually Work). I hope these affirmations soothe your spirit, uplift your soul, and support your journey as you walk forward on your path.

    chakra healing workbook guide

    Discover More About Chakras

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    third eye chakra printables

    Third Eye Chakra Affirmations

    • I listen to my inner knowing in the face of uncertainty.
    • I see and think clearly. 
    • My mind is strong, open, and clear. 
    • I am mentally strong, healthy, and resilient.
    • I trust my intuition to guide me in making good decisions.
    • My inner knowing always knows the way.
    • My inner knowing sees past appearances and always knows the truth.
    • I know more than I even realize in this moment.
    • I release all blockages that obscure my inner guidance system.
    • My mind is free of resistance and open to all possibilities.
    • I am open-minded and always seek the truth.
    • In every situation, I choose truth and authenticity.
    • I follow my intuition and know that nothing is put before me that I can’t handle.
    • All that I seek I can find within me.
    • I am insightful, intuitive, and imaginative.
    • I am observant, thoughtful, and perceptive.
    • I possess a brilliant, bold, and creative mind.
    • My imagination is vast, expansive, and endless.
    • My limitless imagination excites me.
    • I embrace creative and imaginative thinking.
    • I allow myself to dream beyond the confines of my physical reality.
    • I release doubt and welcome faith.
    • I am aligned with my highest and most authentic self.
    • I am in alignment with my purpose.
    • I am adaptable to change, especially when I know that it serves my highest good.
    • I trust that all changes in my inner and outer worlds are for my highest good.
    • I embrace my own beautiful transformation.
    • I trust the signs and synchronicities that show up in my daily life.
    • I honor my inner knowing and trust my path.
    • I have unobscured access to my inner guidance system.
    • My inner wisdom is deep and immeasurable.
    • I have the vision and clarity to see my path and the trust and confidence to walk forward in my journey.
    • I consciously choose to trust my path, even when it doesn’t make sense to others.
    • Every time I trust my inner knowing, magic happens.
    • My intuition never fails.
    • My intuition drives me to take inspired action with faith and trust.
    • I know the next right step because I hear the words echoing in my heart.
    • The answers I seek are always within.
    • I surrender to the highest good for all.
    • I surrender control and allow the Universe’s loving presence to guide me.

    Bonus! Third Eye Chakra Affirmation Cards to Save & Share

    third eye chakra affirmations
    third eye chakra affirmations
    third eye chakra affirmations
    third eye chakra affirmations
    third eye chakra affirmations
    third eye chakra affirmations
    third eye chakra affirmations
    third eye chakra affirmations
    third eye chakra affirmations
    third eye chakra affirmations

    For chakra resources, positive affirmations, self-love tools, and more, be sure to follow me on Pinterest and Instagram!


    Are you ready for your freebies? Enter your name and email address below for your free printables! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)


    third eye chakra affirmations
    Pin this for later! 40 Third Eye Chakra Affirmations for Wisdom, Clarity, and Insight