• healing chakra foods
    Chakras

    Chakra Healing Foods: A Complete Guide (w/ Chart)

    In this post, discover healing foods for each of your body’s chakras, plus save and print a handy chakra foods chart to keep with you whenever you want to connect with any of your chakras through food.

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    Pin this for later! Chakra Healing Foods: A Complete Guide (w/ Chart)

    Chakra Healing

    When you think of the effects that food has on your body, it’s likely that you immediately think of the physical impacts; through conscious food choices, you can incorporate food into your diet that might help you lose or gain weight and/or muscle.

    But your food choices don’t just affect your physical self; they have a profound impact on your mental, emotional, and spiritual self as well. In fact, your mind, body, and spirit are all affected every single day by your food intake in ways that you may not even see.

    That’s why intentionally choosing food that works with your internal energy is so important: because the effects extend beyond your physical self and digestive system and have an impact on your entire well-being.

    Below, you’ll find a list of healing foods for each of your body’s energy centers along with a handy chart you can print or save to your phone. If you want to connect with a particular chakra, incorporate foods into your snacks and meals that correspond with that chakra. Be intentional with this practice. For instance, if you’re connecting with your root chakra and have added sweet potatoes to one of your meals, set the intention to connect with your root chakra before you start eating. As you eat, remain mindful of the energy in and around your root chakra. You might also internally recite some root chakra affirmations as you’re eating. (You can find links to affirmations for each of your body’s energy centers in the sections below.)

    I’ve added some links in the box below if you want to learn more about your chakra system and the seven main chakras. For an overview on all the chakras, you can check out my post on the chakra colors and meanings here.

    And if you want to learn more about opening, activating, and healing your body’s energy centers, be sure to check out my Ultimate Chakra Healing Bundle. The bundle comes with a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. (All items can be purchased individually as well!)

    chakra healing workbook guide

    Discover More About Chakras

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    Chakra Healing Foods

    healing chakra foods chart

    Root Chakra Healing Foods

    healing root chakra foods
    Healing Root Chakra Foods
    • Root vegetables such as sweet potatoes and carrots
    • Red fruits such as apples, strawberries, and cherries
    • Protein-rich foods such as beans and nut butters

    Want to learn more about root chakra healing? Discover 14 practices to heal your root chakra here. For even more root chakra healing, get root chakra affirmations here and root chakra journal prompts here.

    Sacral Chakra Healing Foods

    healing sacral chakra foods
    Healing Sacral Chakra Foods
    • Spices such as cinnamon
    • Orange produce such as mangoes, oranges, and carrots
    • Honey

    Looking to heal your sacral chakra? Get 14 powerful practices for healing the sacral chakra here. Plus get sacral chakra affirmations here and journal prompts here!

    Solar Plexus Chakra Healing Foods

    healing solar plexus chakra foods
    Healing Solar Plexus Chakra Foods
    • Complex carbs such as oatmeal and quinoa
    • Yellow produce such as bananas, pineapple, and squash
    • Ginger, turmeric, cumin, fennel

    Want more solar plexus chakra healing practices? Check out these solar plexus chakra affirmations and journal prompts.

    Heart Chakra Healing Foods

    healing heart chakra foods
    Healing Heart Chakra Foods
    • Heart-healthy leafy green vegetables
    • Green tea
    • Basil, thyme, cilantro

    If you want more heart chakra healing practices, check out these heart chakra affirmations and journal prompts!

    Throat Chakra Healing Foods

    healing throat chakra foods
    Healing Throat Chakra Foods
    • Herbal teas with honey and/or lemon
    • Fruit smoothies
    • Cantaloupe, watermelon, honeydew

    For deeper throat chakra healing, check out these throat chakra affirmations and journal prompts.

    Third Eye Chakra Healing Foods

    healing third eye chakra foods
    Healing Third Eye Chakra Foods
    • Dark blue/purple fruits such as blueberries/blackberries
    • Brain-boosting antioxidants such as dark chocolate.
    • Grape juice

    To open, activate, and connect with your third eye chakra, check out these 40 third eye chakra affirmations and 30 journal prompts.

    Crown Chakra Healing Foods

    healing crown chakra foods
    Healing Crown Chakra Foods
    • Purified water
    • Detox and fasting (if safe for you – please follow guidance of medical professionals)

    (Why aren’t there more food choices for your crown chakra? Because food is a material thing of this earth, while the crown chakra is connected with your highest, divine self. To connect with your crown chakra, focus less on what foods to eat and more on your divine self: the truest part of you that’s untouched by human experiences.)

    Do you want to create a deeper connection to your crown chakra? Get started with these crown chakra affirmations and journal prompts.


    For more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest! And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.


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    Pin this for later! Chakra Healing Foods: A Complete Guide (w/ Chart)
  • spirituality journal prompts
    Self Love,  Spirituality

    33 Spirituality Journal Prompts to Connect to Your Spirit

    Have stress and never-ending to-do lists caused you to lose your connection with your spiritual self? Below, discover 33 spirituality journal prompts to gently guide you within and help you to connect to your inner self.

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

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    Pin this! 33 Spirituality Journal Prompts to Connect With Your Spiritual Self

    Updated February 8th, 2022

    Spirituality

    Who is your spiritual self?

    Do you connect with your spiritual self in the silence of meditation or in the company of others? Do you feel most spiritually aligned at a religious temple, or does your spiritual self speak to you when you’re in the mountains or near the ocean?

    What does spirituality mean to you? How does it show up in your daily life? How does it guide your actions and beliefs?

    All of these questions could be journal prompts themselves, and there are no right or wrong answers. Throughout your life, you’ll find people whose spiritual beliefs align with yours, and you’ll find others who have very different beliefs. You’ll also cross paths with people who are in different stages of their spiritual journeys. Some are only just beginning to connect with their own spirituality, while others have been on this jouorney for a long time.

    And that’s okay.

    No two spiritual journeys look exactly the same. How you connect with your spiritual self is deeply personal to you.

    Often, we may lose our spiritual selves amidst the noise of daily life. We get lost in the busyness of work and family. We work. We run errands. We take care of our responsibilities. And as a result, we may feel like something’s missing. Something we can’t quite pinpoint. Something that goes beyond explanation.

    That something is your connection with your inner self. In the midst of all the external noise, we forget to connect with our own spirits. We lose touch of our true purpose. We forget what it feels like to simply surrender and trust.

    The 33 spirituality journal prompts below are meant to gently guide you within and help you to connect to your true self. There are no rules for how to answer these journal prompts, but I do urge you not to judge or criticize yourself. At all times, show yourself deep compassion and love. If possible, try to give yourself some time alone to focus on your journaling without distractions.

    And remember at all times that you are worthy and deserving of unconditional love from yourself, others, and a higher power. Even if you’ve lost touch with your true self, you still possess infinite worthiness within you.

    I hope these spirituality journal prompts support your total well-being and serve your mind, body, and spirit.

    Spirituality Journal Prompts

    • How would I describe my relationship with a higher power?
    • Who or what is God to me? How would I describe this higher power?
    • In what ways does the Universe speak to me?
    • How do I speak to the Universe? Do I feel like I’m heard?
    • Write about a time in which you experienced the Universe’s unconditional love.
    • Do I feel like the higher power in my life judges me or loves me without condition? How does this higher power feel about me?
    • Are there any spiritual practices I’m feeling called to learn more about? (For example, tarot, pendulum dowsing, or astrology.) What will I do to take that first step to learning more about this practice?
    • Have I connected with my spirit guides? If so, who are they? If not, what feelings and beliefs do I have about spirit guides?
    • Who is my highest self? How do I align with my highest self in my daily life?
    • How does my highest self approach each day? How does my highest self react to negative energy? How does my highest self walk through life?
    • Do I regularly consult with my highest self when responding to situations and making decisions? If not, how can I begin to include my highest self in my life’s journey?
    • What is my soul’s purpose? Do I feel connected to my purpose? If not, what steps can I take to discover my soul’s purpose?
    • Do I believe I’m a spiritual being in a human body? What does this concept mean to me?
    • What blessings am I experiencing in my life right now?
    • When and/or where do I feel most connected to my spiritual self?
    • Do I feel safe openly expressing my spirituality? Why or why not?
    • When I’m aligned with my spiritual self, how do I feel?
    • What is a time in my life when my prayers weren’t answered (or it seemed as though they weren’t answered), and this actually worked out positively for me?
    • What are some examples of past experiences when the Universe gave me exactly what I needed at exactly the right time?
    • What does it mean to me to surrender to a higher power? Is this easy or hard for me?
    • What are three ways I can practice surrendering in my daily life?
    • In what ways is my spiritual journey a solo journey, and in what ways does it connect me more with others?
    • What does it mean to me to be connected to all living beings (people, animals, plants, the earth, and the universe as a whole)?
    • Do I trust my path or do I have a hard time releasing control? What makes this hard or easy for me?
    • What about my spiritual self am I still learning and discovering?
    • Did I have any childhood experiences that negatively affected my belief, attitude, or relationship toward God, the Universe, and/or the concept of spirituality? Have I been able to heal from these experiences, or is there still healing to be done?
    • What self-care practices can I do for myself to nourish my spiritual self? How can I take care of my mind, body, and spirit?
    • What is the relationship between my soul and my body?
    • How can I tell when my spiritual self has been neglected? What can I do for myself in these moments?
    • What evidence do I see in my life of the Universe always looking out for me? What are some visible and non-visible signs of the Universe’s love?
    • How does God (the Universe/Source Energy/the Divine) show up in my daily life?
    • Why am I always worthy of the Universe’s infinite love?

    Journals to Connect to Your Inner Self

    Are you looking to form a deeper connection with your inner self? Check out some of my favorite guided journals below!



    For more inspiration, be sure to follow me on Pinterest, where I have boards for Journal Prompts, Self-Love, Gratitude, Manifestation, Mindfulness, and more! And for a daily dose of self-love and empowering beliefs, connect with me on Instagram!

    Finally, here’s a few more posts you might like!


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  • crown chakra journal prompts
    Chakras,  Self Love,  Spirituality

    30 Journal Prompts to Open and Heal the Crown Chakra

    Discover 30 powerful crown chakra journal prompts for opening, activating, and healing your body’s energy center for spirituality, enlightenment, divine peace, and connection with a higher power. For more healing resources, check out 35 Crown Chakra Affirmations for Connecting to Your Highest Self. Plus, don’t forget to scroll to the bottom of this post for your free printable crown chakra journal prompts and affirmations!

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    Pin this for later! 30 Journal Prompts to Open and Heal the Crown Chakra

    Healing the Crown Chakra

    Growing up, I always believed in a higher power, but I wasn’t sure how to view this being that I saw as existing outside of myself.

    I hurriedly said the same prayer every night before going to bed because I believed it was what I was “supposed” to do. In the back of my mind, I even believed something bad might happen to me if I didn’t do it. I believed that God was an entity that valued perfection, and the more perfect I was, the more this being would love me.

    I think it was inevitable that as I got older, I’d begin to question the existence of this higher power. After all, it was exhausting trying to be perfect 24/7 just to earn the love of this invisible force that I had never built a true connection with.

    The journey between then and now has been long, with many ups and downs, but my belief in a higher power, and my connection with this power, has completely transformed.

    I tend to call this higher power the Universe, as that’s the name that feels most comfortable for me. I believe that the Universe loves me unconditionally, no matter how many mistakes I make, and no matter how flawed I may be. I am deeply loved, cherished, treasured, and adored. And whenever I’m hard on myself, I can close my eyes and feel this love all around me like a warm blanket draped around my shoulders, cloaking my entire being.

    And I also believe that the Universe isn’t something I solely find outside of myself. I believe that the love and energy of the Universe flows within me. So when I’m seeking answers, I don’t have to look out there; I simply look within, and the answers appear. These may not be the answers I want to hear, but they’re the answers I need, and I know that I’m always being guided toward my highest good.

    Your belief in a higher power may look slightly different from mine, and that’s okay. I don’t think one singular belief is the right belief. We all have our own truths, and our own journeys to reach these truths, and we all deserve to honor our truths without being judged or criticized.

    The crown chakra is your body’s energy center for spirituality, enlightenment, connection with a higher power, and connection with yourself. When this chakra is open and healed, you feel a deep sense of divine peace. You trust the Universe to guide you where you’re meant to be, and you trust yourself to follow your inner knowing. You also feel connected to your soul’s purpose, and you’re able to surrender control and honor your path.

    You deserve to feel the deep sense of clarity and peace that comes with an open and healed crown chakra. You deserve to know you are unconditionally loved, and you deserve to know this divine love exists within you.

    You are on the right path. The Universe is gently guiding you every step of the way. So take a deep breath and know that you are exactly where you’re meant to be, and all is really well.

    chakra healing workbook guide

    Discover More About Chakras

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    crown chakra printables

    How to Use These Journal Prompts

    The journal prompts below are designed to help you gently explore your deeply set beliefs and how your past experiences have shaped who you are today. These journal prompts will help you to get in touch with your inner self, including your beliefs about spirituality and your connection to a higher power. They’ll also allow you explore who your highest, most authentic self looks like and how you can embody that person throughout the day.

    As you read through these journal prompts, you can choose whether you want to answer all of them or only the ones that resonate most with you. There is no right or wrong way to approach these prompts; your specific needs likely differ from another’s. If you do decide to only answer the ones that resonate most with you, I always recommend throwing in a few “extras” as you may discover something that you weren’t expecting about yourself.

    I encourage you to find a quiet spot where you can answer these questions without being interrupted. If you don’t have an ongoing journaling practice already, fifteen to twenty minutes of solitary journaling time is a good place to start. However, feel free to write for a longer or shorter amount of time. If you’re answering one prompt a day, then you may only need a few minutes for some of the prompts. If you decide to lump the prompts together and answer several at once, it could take longer.

    The most important part of this practice is to withhold self-criticism and self-judgment as you explore your own inner world. If uncomfortable truths arise, let it be. Have love for the person you once were, the person you are now, and the person you’re becoming. The fact that you’re here right now, showing up to do this work, is incredible. Instead of judging yourself, find immense gratitude for your courageous heart; it isn’t easy to pursue this type of self-growth, but it is always worth it.

    And, more than anything, know that you are always, always worthy of love. Unquestionably. Unconditionally. Always.

    Finally, don’t forget to scroll to the bottom of this page, where you can download your free printable crown chakra journal prompts and affirmations. These free resources are designed to support you in your journey of healing, self-discovery, and unconditional self-love.

    Crown Chakra Journal Prompts

    • What (or who) is God to me? What is my relationship with a higher power? 
    • How do I communicate with the Universe? How does the Universe communicate with me?
    • Did I have any childhood experiences that negatively affected my belief, attitude, or relationship toward God? Have I been able to heal from these experiences, or is there still healing to be done?
    • What evidence do I see in my life of the Universe always looking out for me? What are some visible and non-visible signs of the Universe’s love?
    • Describe your connection to other living beings: people, animals, plants, the earth, and the universe as a whole. What does it mean to be connected to all?
    • Can I retain my sense of individuality while still feeling connected to all? Is this important to me?
    • Even when I’m alone, how can I forge a sense of connection with not only myself, but other living beings and the Universe as a whole?
    • What does it mean to me to surrender to a higher power? Is this easy or hard for me?
    • What are three ways I can practice surrendering in my daily life?
    • Surrendering to a higher power can be difficult because it may feel like giving up personal control and losing a sense of personal power. However, in what ways does surrendering actually give me a greater sense of personal power?
    • Do I always feel worthy of the Universe’s love? Why or why not?
    • Write ten affirmations to affirm that you are worthy of unconditional love from the Universe (and from yourself). Repeat each affirmation twice.
    • What is my soul’s purpose? Do I feel connected to this purpose? Do I believe this purpose can change throughout my life, or do I have a singular all-encompassing purpose to lead me in my journey?
    • Who is my highest self? How does my highest self show up in the world?
    • How can I connect with my highest self in my daily life?
    • Do I consult my highest self in my actions and decisions? If not, how can I begin to include my highest self in my life’s journey?
    • What does spiritual enlightenment mean to me?
    • What is a time in my life when I had faith and trust in the Universe, and everything worked out perfectly?
    • What is a time in my life when my prayers weren’t answered (or it seemed as though they weren’t answered), and this actually worked out positively for me?
    • What are some examples of past experiences when the Universe gave me exactly what I needed at exactly the right time?
    • When do I feel most peaceful? What does divine peace feel like to me?How can I cultivate this feeling in my daily life?
    • How can I remain peaceful, focused, and trusting when my outer world feels chaotic and/or when I’m surrounded by the negative energy of others?
    • Reflect on this statement: “I am a spiritual being in a human body.” What does this mean to me?
    • List ten blessings in your life right now. How does each of these blessings support your highest good?
    • In what ways is my daily life a miracle? List all the miracles about this day and your life right now, exactly as it is.
    • Where is one place in this world where I feel most connected to a higher power? What makes this place so special? Even when I’m not physically in this place, how can I carry the feelings of being there with me throughout my daily life?
    • Write ten affirmations about your spirituality, spiritual enlightenment, and your ability to trust and surrender. Repeat each affirmation twice. (If you need help, check out these crown chakra affirmations here.)
    • What does my highest, most authentic self look like? Describe who this person is, including both their outward appearance and their inner world.
    • Why is it important to me to have an open and balanced crown chakra?
    • What does an ordinary day as my most trusting, peaceful, spiritually enlightened self look like? How do I carry myself throughout the day? How do I treat others and myself? Write about this day in detail.

    For more more chakra resources, plus uplifting affirmations and self-love encouragement, be sure to follow me on Pinterest and Instagram!


    Are you ready for your freebies? Enter your name and email address below for your free printable crown chakra affirmations and journal prompts! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)


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  • crown chakra affirmations
    Affirmations,  Chakras,  Spirituality

    35 Crown Chakra Affirmations for Spiritual Connection

    Discover 35 powerful crown chakra affirmations to open and heal your body’s energy center for spiritual connection, enlightenment, peace, and connection with your highest self. And be sure to check out the links to my chakra series below, where I go in-depth on how to open, activate, balance, and heal your body’s seven main energy centers. Plus, don’t forget to scroll to the bottom of this post for your free printable crown chakra affirmations and journal prompts!

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    Pin this for later! 35 Crown Chakra Affirmations for Connecting to Your Highest Self

    What is the Crown Chakra?

    Located at the top of your head, your crown chakra is your body’s energy center for spiritual connection, enlightenment, inner wisdom, and connecting with your highest self. When your crown chakra is open and energy is flowing freely in and out of this energy center, you feel peaceful, trusting, and connected to your soul’s purpose. You’re able to release control of what you think your path is supposed to look like and instead surrender to the loving will of a higher power. When you surrender, you know that this isn’t just for your highest good, but for the highest good for all.

    Connection is key to this energy center. An open crown chakra allows you to feel connected to yourself, to a higher power, to your purpose and truth, and to a greater good that extends far beyond your physical body. This connection produces a feeling of divine peace in your mind, body, and spirit. You feel a deep sense of clarity, and this allows you to remain focused and trusting as you step forward on your path.

    When your crown chakra is blocked, you may experience symptoms that correlate with it either being underactive or overactive. An underactive crown chakra means you may feel isolated, close-minded, and cynical. You may also feel like you lack purpose and faith. If your crown chakra is overactive, you may feel like your entire identity is wrapped up in spirituality, thus causing you to lose touch with other parts of yourself. You may also feel critical of other people’s spiritual beliefs, especially if they don’t align with your own.

    If you feel like something is missing from your life, it may be that you’re experiencing blockages to your crown chakra, leaving you to feel unsure of your purpose and possibly even a little lost. That’s why opening, activating, and healing your crown chakra is so important: not only to foster a deeper spiritual connection, but to create a deeper connection to yourself.

    Below are 35 powerful crown chakra affirmations for connecting to your soul’s purpose, connecting to your highest self, and trusting the path in front of you. These affirmations are designed to gently and lovingly help you to surrender, let go, and trust your own inner divinity. They’re also meant to nurture a sense of divine inner peace, calm, and tranquility.

    To learn more about how to open, activate, and heal your crown chakra, as well as the rest of your body’s main spiritual energy centers, check out the links to my chakra series below! I’ve included powerful affirmations for opening and healing each of your body’s chakras, as well as journal prompts to help you get in touch with your inner self.

    And for more tips on how to use affirmations to get the most out of them, be sure to check out my post, How to Use Affirmations (So They Actually Work).

    I hope these crown chakra affirmations support your spiritual journey and allow you to connect with your soul’s purpose and truth.

    chakra healing workbook guide

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    crown chakra printables

    Crown Chakra Affirmations

    • I am a spiritual being in a human body.
    • I honor the sacred divinity that exists within me.
    • I am pure, beautiful, radiant light.
    • My body is a beautiful home for my radiant soul.
    • I am divinely protected, inspired, and guided by the Universe.
    • I am deeply and unconditionally loved by the Universe.
    • I am worthy of unconditional love from divine energy.
    • I am connected to a limitless source of creativity, abundance, health, happiness, and love.
    • I surrender to the loving will of the Universe.
    • I am my highest, most authentic self.
    • My highest self guides my actions and decisions.
    • I am aligned with my soul’s purpose and truth
    • I am always divinely and lovingly guided.
    • I know deep inner peace.
    • Eternal peace flows to and through me.
    • I release the need to control my life and surrender to a higher power.
    • I trust my intuition and listen to the wisdom of the universe.
    • I am always gently held and lovingly guided by this Universe.
    • I am loved, cherished, and adored by this Universe.
    • Pure white light flows through me and heals my body, mind, and spirit.
    • I am aligned with the highest frequency of love.
    • I am clear about what I want and take inspired action to achieve my dreams.
    • I release doubt and welcome faith.
    • Every day, I feel more connected to my spirit.
    • I openly accept spiritual guidance from a higher power.
    • I bravely let go and allow the Universe to reveal its beautiful plan for me.
    • I trust that the Universe gives me exactly what I need at exactly the right time.
    • I am eternally connected to the divine source of the Universe.
    • Even when the world is immersed in darkness, I walk forward in faith, love, and light.
    • The light and energy of the Universe flows within me.
    • I have unshakeable faith in my divine path.
    • I’m Source Energy in a human body, and I can do anything.
    • I surrender to my highest good.
    • I surrender to the highest good for all.
    • I am love. I am light. I am connected to all.

    Bonus! Crown Chakra Affirmation Cards to Save & Share

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    crown chakra affirmations
    crown chakra affirmations
    crown chakra affirmations
    crown chakra affirmations
    crown chakra affirmations
    crown chakra affirmations
    crown chakra affirmations
    crown chakra affirmations
    crown chakra affirmations

    For chakra resources, positive affirmations, self-love tools, and more, be sure to follow me on Pinterest and Instagram!


    Are you ready for your freebies? Enter your name and email address below for your free printable crown chakra affirmations and journal prompts! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)


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    Pin this for later! 35 Crown Chakra Affirmations for Connecting to Your Highest Self