44 Positive Affirmations For Stress, Worry, And Anxiety
In this post, discover 44 positive affirmations for stress, worry, anxiety, and overwhelm. Allow these uplifting affirmations to help you feel calm, strong, and empowered in all moments.
Responding to Stress
How often do you feel stressed in your daily life? Stress might arise from work pressure, personal relationships, financial hardship, and even the pressure you put on yourself to achieve. You might even feel it so regularly, you don’t actually notice it as being somehow wrong—it just feels like a normal part of your everyday world.
You can’t always make stressful situations go away, but trying to ignore the fact that you feel stressed is never the answer. If you know a little about chakras and energy healing, you know that trying to ignore heavy feelings doesn’t make them disappear; rather, this stagnant energy remains inside you. In time, this trapped energy will begin to manifest into even heavier emotions.
For instance, when you try to bury your stress, it might manifest into anger, or it could cause you to lose your courage and confidence.
So how can you respond to stress so that it doesn’t feel so overwhelming?
First, remember that in all moments, you are in control of your own energy. You have power over how you feel. This means that you can feel stress without giving it the power to control your thoughts and emotions.
I find it helpful to acknowledge my stress while also recognizing that I am not my stress. It may be something I feel, but it doesn’t define me.
In these moments, I often take a step back, practice a breathing exercise, and say, “I recognize that I feel stressed right now, and that’s okay. I’m going to be extra compassionate with myself right now.”
Journaling about my anxiety and stress has also been super helpful, as it allows me to probe the source of these feelings with non-judgmental awareness.
Finally, positive affirmations have been instrumental in helping me to remain calm, no matter what’s happening in the world around me.
What makes positive affirmations for stress helpful is that they allow you to feel your difficult and heavy emotions while reminding you that you have the power to rise above emotions that don’t serve or support your total well-being.
They also remind you of your deep courage, strength, and resilience. You can also use positive affirmations to cultivate inner peace and serenity, no matter what’s going on in the world around you.
Below, you’ll find 44 positive affirmations for stress, worry, and anxiety. Use these affirmations to take back control of your thoughts and emotions any time stress begins to feel overwhelming.
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Affirmations For Stress, Worry, And Anxiety
- I am grounded, centered, and stable.
- I am safe and supported.
- I am equipped with all the resources I need to walk through this experience with courage and strength.
- I have everything I need to overcome any obstacles that come my way.
- I will not worry about things I cannot control.
- I focus on what I can control and let go of what I cannot.
- I have the power to overcome my doubts, worries, and fears.
- I own my power and recognize the strength inside me.
- It’s okay for me to feel stressed. I respond to my stress with love and compassion.
- I allow myself to take things one moment at a time.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- I have the power to control my emotions.
- I choose to think positive thoughts.
- I am strong, capable, and resilient.
- I am far stronger than I realize.
- I am capable of handling anything that comes my way.
- Calm is my superpower.
- I am resilient. Nothing can shake me.
- I release worst case scenario thinking.
- I free myself from fear of the unknown.
- I am kind and compassionate toward myself when I make a mistake.
- Mistakes do not equal failure.
- Mistakes do not define me. I am allowed the grace of imperfection.
- I choose to view adversity as an opportunity for growth.
- I have the power to make profound positive changes.
- I rise in the face of new challenges.
- When I’m feeling overwhelmed, I allow myself to step back and breathe.
- My peace is more important.
- I inhale peace and exhale worry.
- This feeling is temporary.
- I am willing to view this experience through the eyes of love.
- I choose peace over perfection.
- I allow myself to feel all my emotions, but I have the ability to rise above anything that doesn’t serve my highest good.
- I am worthy, no matter what I do or don’t accomplish today.
- My worthiness is not defined by my achievements.
- I choose courage over fear and peace over perfection.
- I trust that the Universe gives me exactly what I need at exactly the right time.
- My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
- I cultivate deep courage and compassion within my mind, body, and spirit.
- In this moment, I am exactly where I am meant to be.
- The universe supports me in every way.
- All experiences shape me to be a stronger and braver version of myself.
- I am living a fearless life.
- All is well.
If you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
