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35 Saturday Affirmations To Embrace Rest & Self-Care
In this article, discover 35 Saturday affirmations to embrace rest, relaxation, and self-care. Let these gentle and loving affirmations support your journey and remind you that you are infinitely worthy of the time you spend taking care of your mind, body, and soul.
Pin this for later! 35 Saturday Affirmations To Embrace Rest & Self-Care Self-Care Saturdays
You are allowed to slow down.
You work hard all week to run errands, meet deadlines, and finish all your tasks. You pour your energy into taking care of others. You give so much of yourself to the outer world every single day.
Now, it’s time to let your inner being take a soulful sigh of relief.
Maybe you don’t automatically get a break just because it’s the weekend. You may still have chores to complete, people to take care of, and errands to run. But it’s still important to remember that you, yourself, deserve your own time, care, and attention.
You deserve to be put at the top of your priority list every once in a while.
You deserve to be seen, heard, and acknowledged.
So even if it’s just for an hour or two, I hope you pencil in time for yourself to practice self-care. This may look different week-to-week. One week, self-care might look like a nice bubble bath and a good book. The next week, self-care might look like going out to dinner with good friends.
To know what type of self-care would best serve you, ask yourself, “What does my soul need today?”
Maybe it’s time to yourself. Maybe it’s time with others. Maybe it’s laughter. Maybe it’s a little extra gentle self-love and self-compassion.
Whatever it may be, find the thing you need most and give it to yourself.
And always remember, self-care isn’t selfish. This is a kindness for yourself and others. Because you take care of others when you take care of yourself.
And when you nurture your own inner being, you also set a shining example of what it means to cultivate true self-love.
Below, you’ll find 35 Saturday affirmations for rest, relaxation, and self-care. Let these affirmations remind you that you are always, always worthy of the time and attention you so willingly offer to others.
You are worthy of joy.
You are worthy of peace.
You are worthy of love.
You are worthy of kindness.
Today. Tomorrow. Always.
- You May Also Like: 30-Day Self-Care Challenge: Free Printable PDF
Saturday Affirmations
- Today, I make space for myself and honor my needs.
- I wake up today with a grateful heart and peaceful mind.
- I am grateful for my strong heart, healthy mind, and radiant spirit.
- I give myself permission to do what is right for me.
- My mind, body, and soul are my top priorities.
- I am allowed to put myself first.
- I am allowed to say no to anything that doesn’t serve my highest good.
- I let go of worries that drain my energy.
- I make space in my life for silence.
- Practicing self-care is the kindest thing I can do for myself and my loved ones.
- When I serve myself first, I am better equipped to serve others.
- Self-care is not selfish; it is a kindness for myself and others.
- I give myself permission to rest.
- I lovingly nurture my mind, body, and spirit.
- I succeed and thrive when I feel rested and fulfilled.
- Today’s rest is tomorrow’s success.
- I embrace rest, relaxation, fun, and play.
- I create positive habits that support my mind, body, and soul.
- Every choice I make is based in self-care and self-love.
- I am fueled by hope, optimism, and positivity.
- I relax, let go, and know that everything is working out in my favor.
- I am worthy of living a joyful, vibrant, passionate life.
- I choose happiness, and happiness chooses me.
- I surrender all heaviness within and allow the universe to give me what I need.
- I deserve the same love and attention that I so willingly offer to others.
- I take care of the future by taking care of the present moment.
- I have the power to create profound positive change in my life.
- I am choosing to show up for myself, today and every day.
- All the positive energy I put out into the world, I get back tenfold.
- I deserve to live the truest, most beautiful life I can imagine for myself.
- I deserve true happiness each and every day.
- I create everflowing abundance through joy, gratitude, and self-love.
- I am allowing myself to live in the moment and release any worries about the past or future.
- In this moment, I am exactly where I am meant to be.
- I have everything I need to create a beautiful day today.
What are your favorite Saturday practices for embracing rest, relaxation, and self-care? Share your favorite empowering tips in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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- 28 Inspiring Quotes For New Beginnings
Pin this for later! 35 Saturday Affirmations To Embrace Rest & Self-Care 
Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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33 Positive Affirmations To Embrace The True You
In this article, discover 33 positive affirmations to embrace the true you. Keep these affirmations in your heart and mind as you walk your authentic path and embrace your undeniable worthiness.
Pin this for later! 33 Positive Affirmations To Embrace The True You Embracing The True You
What exactly does it mean to embrace the true you?
Loving and embracing the true you means peeling back the layers of everything you’re not and standing in the truth of who you are. It means owning the things that make you different, knowing these are exactly the qualities that make you perfectly, uniquely you.
Embracing the true you means loving yourself exactly as you are in this moment, even as you continue to grow, change, evolve, and transform–not into someone else but into a fuller and deeper version of who you truly are.
When you embrace the true you, you know that who you are, exactly as you are, is who you’re meant to be. And this person you are now is inherently worthy of all good things. You are worthy of love. Of peace. Of abundance. Of freedom. Of success. Of true, deeply felt happiness.
Below, you’ll find 33 positive affirmations to embrace the true you. These affirmations are meant to uplift your spirit and help you stand in the worthiness of all that you are: perfect, even in your imperfections. Whole, even as you continue to grow. Complete, even as you shed layers of your past self and step into who you truly are.
I hope these affirmations help you to love and embrace yourself fully, exactly as you are. Because every single part of you is worthy of your respect and acceptance.
I’ve also added a short prose piece below that you can save and re-read whenever you begin to doubt your self-worth. I hope it reminds you that you are important and valuable. You matter more than you know.
Affirmations To Embrace The True You
- I am enough, just as I am.
- I am worthy, inside and out.
- I love all parts of me equally.
- My true self shines brightly.
- My true self is a beautiful sight to behold.
- My soul’s expression is beautiful and unique.
- I choose to love myself exactly as I am.
- I love myself fully now as I continue to grow and change.
- I am true to myself, always.
- I accept all of myself.
- Who I am, exactly as I am, is truly beautiful.
- My love for myself is bold, fierce, and unconditional.
- I am strong in mind, body, and spirit.
- I choose authenticity over perfection.
- I hold space for myself and honor my needs.
- I allow myself to do what is right for me.
- I honor the commitments I make to myself.
- I am learning how to fall in love with everything that I am.
- Everything that makes me different is everything that makes me perfectly, uniquely me.
- I am proud of my journey and how far I’ve come.
- I am competent, capable, and strong.
- I choose to love myself as deeply as I love others.
- I release self-criticism and choose self-love.
- I own my power and recognize the strength inside me.
- I have what it takes to be successful in all that I do.
- The world needs my unique skills and talents.
- I embrace my own greatness.
- I am able to live in love.
- I stay true to my authentic self.
- Everything I’m looking for I can find within me.
- I am embracing all that I am and all that I’m becoming.
- Nothing about me is a mistake.
- I am grateful and proud that I get to be me.
What practices help you to embrace the true you? Share your favorite self-care and self-love tips in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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- 28 Inspiring Quotes For New Beginnings
Pin this for later! 33 Positive Affirmations To Embrace The True You Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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45 Sleep Affirmations For Peace, Gratitude & Manifestation
In this article, discover 45 calming sleep affirmations for peace, gratitude, and manifestation. Plus, be sure to download your free printable sleep affirmations to use nightly to help you cultivate a mindset of true serenity as you fall asleep.
Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation How To Use Sleep Affirmations
Positive affirmations are empowering statements designed to help you cultivate deeper self-love and greater self-belief. By repeating positive affirmations throughout your day, you consciously choose how to direct your energy. Instead of letting the outside world dictate how you feel, positive affirmations allow you to remain in control of your own thoughts and feelings.
Sleep affirmations work the same way as other positive affirmations. Instead of stressing about the past or worrying about tomorrow, they allow you to harness more calming and uplifting energy as you end your day.
And this is extremely powerful: to fall asleep with thoughts of peace, gratitude, and joy instead of stress, worry, and fear. To consciously choose to let go of anything that doesn’t serve your mind, body, and spirit. To create a beautiful inner world, helping you to manifest an outer world that becomes a reflection of what you’ve created within.
Sleep affirmations aren’t necessarily a way to fall asleep more quickly, though they may help as they allow you to stop replaying the stories you’ve created in your mind of how you should’ve handled a situation, what tomorrow may bring, what others may think of you, and anything else that doesn’t support your well-being.
But what makes sleep affirmations truly powerful is that they can help reframe your subconscious mind. Before you fall asleep, you can plant seeds of hope, love, and trust within. And with each day, these seeds will slowly begin to grow inside you.
Soon, you won’t have to consciously try to think of sleep affirmations at night because the words will be so ingrained within you, they’ll become an integral part of who you are.
It’s one of the simplest yet most powerful ways to begin changing your life–simply by harnessing the power of your thoughts.
Below, you’ll find 45 positive sleep affirmations divided into three categories: affirmations for peace, affirmations for gratitude, and affirmations for manifestation. I’ve also included resources throughout the article to help you protect your energy, cultivate more inner peace, and manifest the life you truly desire. And don’t forget to download and save your free PDF of these sleep affirmations below so you can continue to use them each night before you fall asleep.
More Affirmations for You
Sleep Affirmations For Peace
- I am calm, serene, and relaxed.
- I inhale peace. I exhale worry.
- My heart is grateful and my mind is at peace.
- I surrender my stress, worry, and fear.
- I am connected, protected, and whole.
- I am safe, supported, and rooted in the present moment.
- I am at peace with all that happened today.
- I release this day and choose to focus on my inner world.
- I surrender and trust that everything is working out for my highest good.
- I allow peace to wash over me as I gently drift off to sleep.
- Nothing about this moment is a mistake.
- I peacefully let go of thoughts and emotions that do not serve me.
- I am peaceful. I am at ease. All is really well.
- Deep inner peace is my natural state.
- I surrender to peace.
Discover more gentle affirmations for peace and serenity. Plus get seven powerful practices to protect your energy from anything that doesn’t serve your mind, body, and soul.
Sleep Affirmations For Gratitude
- Every cell of my body is aligned with gratitude and love.
- I am grateful for the breath that flows through my lungs.
- I love and appreciate this moment in my life, exactly as it is right now.
- I am truly thankful for all that I am and all that I have.
- Today has been a gift, and I accept it with love and gratitude.
- My heart is filled with love and gratitude for all the experiences I had today.
- I fall asleep with gratitude filling every cell of my being.
- I am deeply appreciative for all the miracles this day has brought to me.
- There are so many reasons to be grateful for this day. I choose to focus on my appreciation.
- I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself.
- I am grateful for the lessons I learned today.
- I begin and end each day with a grateful heart.
- My grateful heart is a magnet for miracles.
- I am truly grateful for my beautiful life.
- I release my worries and allow gratitude to be my anchor as I peacefully fall asleep.
One of my favorite ways to end my day is with gratitude. To help you with your gratitude practice, I’ve put together a list of 500 things to be grateful for today. And you can also find even more gratitude affirmations for both starting and ending your day.
Sleep Affirmations For Manifestation
- Everything I did today is leading me to a better tomorrow.
- My life is a garden, and today, I planted the seeds for something beautiful to arise.
- I trust that everything is always working out perfectly for me.
- The Universe is always taking care of me.
- I trust that the Universe is supporting me in ways I can’t even see.
- I expect miracles to greet me when I wake up.
- I release limits and boundaries. I embrace potential and possibilities.
- I feel calm and at peace knowing everything I desire is coming to me in perfect timing.
- Everything I desire is on its way to me right now.
- I surrender, let go, and trust that tomorrow will be more beautiful than I can imagine.
- I call in my heart’s desires as I sleep.
- All that I need to live the life of my dreams is inside me.
- My heart is open to receiving blessings more beautiful than I can imagine.
- Even as I sleep, I am awakening to my true power.
- I trust, believe, and know that my dreams are coming true.
Manifestation Tip: In addition to reciting sleep affirmations for manifestation, take a few minutes before you fall asleep to visualize your dreams and desires. Allow yourself to feel the positive emotions of having your desires in the present moment. You might also try the pillow manifestation method to help you manifest while you sleep.
- You May Also Like: 35 Law Of Attraction Affirmations To Manifest Your Dreams
For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. Plus check out powerful manifestation resources (including workbooks, journals, and printables!) in my online shop.
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Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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30 Protection Affirmations To Guard Your Energy
Below, discover 30 powerful protection affirmations to guard your energy and help you to remain calm, centered, and peaceful, no matter what’s happening in your outer world.
Pin this for later! 30 Protection Affirmations To Guard Your Energy How To Protect Your Energy
Protecting your energy is a profound act of self-care.
To understand the importance of protecting your energy, it helps to understand the 12 Laws of the Universe. The spiritual laws fo the universe explain exactly how energy plays a part in our daily lives.
According to the Law of Vibration, everything and every being is in a constant state of vibration, always emitting frequencies and energies that often aren’t seen on the surface. So you emit your own energy, just like the device you’re reading this on also has its own energetic frequency.
Once you understand how different types of energy feel within, you have the power to tune your energy to your desired vibrational frequency.
So if you step back and realize you’re emitting the energy of stress or worry, you might take a deep breath and visualize how you’d like to feel. What kind of energy do you want to emit out into the world?
If you want to replace stress with calm, you might try a breathing exercise, repeat some positive affirmations, walk outside to stand in the sunshine, and do other practices to help you tune your vibrational frequency to the calm and peaceful energy you desire.
(Note that this doesn’t mean suppressing your stress or worry. You’re allowed to acknowledge these feelings–and especially to acknowledge the source of these feelings. But ultimately, you’re the gatekeeper of your own energy. You get to choose your own energy, no matter what’s happening in your outer world.)
Understanding your own energy is especially important when it comes to your daily interactions with other people.
According to the Law of Perpetual Transmutation of Energy (I know . . . try saying that five times fast), all energy in the universe is constantly fluctuating and changing from one form to another.
Most of the time, we don’t see these changes because they’re happening at a cellular level.
What’s important here is understanding that your vibrational frequency has the power to affect another’s, and another’s vibrational frequency can affect yours.
So if you have an interaction with someone who’s emitting a lot of negative energy, their low energy can bring your own energy down. Alternatively, someone in a really cheery mood can lift your energy with a single positive interaction.
Because energy can be so easily shifted and influenced, it’s important to have practices to protect your energy so you can consciously choose what you allow in and what you keep out.
And that’s what’s most important in all of this: knowing that you’re always in charge of your energy. Other people’s beliefs and emotions may affect you, but ultimately, you’re the one who gets to choose how you feel.
Below, you’ll find 30 powerful protection affirmations to guard your energy and help you to remain calm, centered, and stable, no matter what’s happening in the world around you.
- You May Also Like: 7 Types Of Protection Jewelry To Guard Your Energy
Protection Affirmations
- I am in charge of my own energy. I choose how I feel in every moment.
- I am the only one who gets to choose how I feel.
- I am choosing to feel grounded, calm, peaceful, and secure.
- I am safe and supported, rooted in this present moment.
- I am protected, connected, and whole.
- I am allowed to put myself first.
- I am allowed to say no to things that do not serve my highest good.
- I give myself permission to do what is right for me.
- I honor the commitments I make to myself.
- I uphold the standards I set for myself.
- I let go of worries that drain my energy.
- I have the power to rise above negative energy and pessimistic thinking.
- I have the power to rise above negative emotions that do not serve my mind, body, and soul.
- Even when the world around me feels chaotic, I remain rooted firmly to the ground.
- When I’m feeling overwhelmed, I allow myself space to pause and breathe.
- I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
- I am strong, steady, and grounded.
- I am always supported and protected.
- Every cell of my body supports my total well-being.
- My strength is greater than any struggle.
- I am filled with radiant energy and endless vitality.
- I deeply appreciate my ability to remain calm and peaceful in all situations.
- I am grateful for the abundance of strength that radiates throughout my entire body.
- I honor my past experiences, but I do not allow them to take away from my current joy.
- I forgive those who have harmed me in my past and peacefully detach from them.
- I release my internal fight with the old and focus my energy on creating the new.
- I make space for all my feelings, but I have the power to rise above anything that doesn’t serve my highest good.
- I am choosing to show up for myself, today and every day.
- My energy is reserved for the things, people, and experiences that truly matter to me.
- I am inhaling peace and exhaling anything that doesn’t serve and support my total well-being.
What are your favorite practices and affirmations for protecting your energy? Share your tips and stories in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 30 Protection Affirmations To Guard Your Energy Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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35 Positive Affirmations For Artists & Creative Thinkers
Below, discover 35 positive affirmations for artists, creatives, makers, and visionaries. Let these uplifting affirmations help you embrace your limitless imagination and your undeniable ability to create art that truly matters.
Pin this for later! 35 Positive Affirmations For Artists & Creative Thinkers Your Art Matters
“My words matter.”
I think, maybe more than anything else, these three words have inspired me to share my words with the world, even when it felt like nobody was listening.
As creatives, most of us go through periods of feeling unimportant. Does the work we do really matter? Is anyone listening?
Most of us are looking to the outside world for validation, but I gently urge you to not look out there for answers. Don’t measure your value by numbers and statistics.
Look within.
Do you feel deep inside like your art matters?
What does your heart tell you?
When I first started my website and social media accounts for my writing, I told myself that if only one person found meaning and value in the words I shared, that would be enough. I wrote for that one person.
That person who I imagined was kind of like me–with a dream in their heart and a desire to follow it, even though they were absolutely terrified. (What was I afraid of? Failure. Judgment. Rejection. Being seen.)
If I had judged my value by my external statistics in the beginning, I probably would’ve quit after just a couple months of trying. This website received zero traffic when I first started out. I’d get a handful of likes on my Instagram posts. It felt like nothing I was doing or saying was really making a difference.
But still, my heart kept whispering, Keep going.
So I did, despite the fact that I didn’t know if anyone was on the other side listening.
And then, one day, that one person appeared in my email inbox.
A woman who had been going through a really difficult time. She said she stayed up until two in the morning reading all of my chakra articles, and for the first time in a long time, she felt excited about something.
Eventually, more emails came, and my traffic increased beyond what I had ever expected.
But still, even now when I create something new, I think about that one person. And every time I send something out into the world, I think, “If this makes a difference in just one person’s life, that will be enough.”
So I hope you know that your art matters. Your creations matter. What you put out into the world matters.
And if you’re having a difficult time, don’t try to make everyone happy. Don’t try to be everything to everyone.
Just create for that one person.
Because there is someone out there who needs exactly what you have to offer. I promise.
Below, you’ll find 35 positive affirmations for artists, creatives, makers, and visionaries. These affirmations are meant to uplift, inspire, and remind you that you have access to an infinite source of inspiration, innovation, and creativity. And they’re also here to remind you that you matter.
All of you.
Your art. Your creations. Your imagination. Your heart.
It all matters.
And for more creative inspiration, be sure to check out 43 Creativity Affirmations to Inspire Your Limitless Imagination.
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Affirmations For Artists
- My art matters.
- I have what it takes to create something truly meaningful.
- I have the courage to be vulnerable in my self-expression.
- I stay true to myself in all that I create.
- My imagination is vast, infinite, and limitless.
- I create with purpose and passion.
- I possess a brilliant, bold, and creative mind.
- I am innovative, inspired, and imaginative.
- I allow myself to dream beyond the confines of my physical reality.
- I find magic and meaning in flaws and imperfections.
- I find beauty in the messiness of creation.
- I embrace every step of the creative process.
- I give myself permission to explore the full depths of my creativity.
- My heart is open to new paths and unexpected discoveries.
- My greatest inspiration exists within me.
- When I stay true to my authentic self, I can do and create anything.
- What I have to offer is exactly what this world needs.
- I am filled with inspired ideas and unlimited creativity.
- New and inspired ideas flow to and through me.
- I am open to the effortless flow of creativity pouring through me.
- I am creative, passionate, and inspired.
- I express myself openly and freely.
- I find creative ways to communicate my self-expression.
- I lean into the divine flow of creativity and let it pour through my fingertips.
- When I share my art, I share my light.
- I choose authenticity over perfection.
- I release the need to be perfect and embrace every flaw, mistake, and imperfection.
- My artistic expression is valued, meaningful, and important.
- I am meant to live a creative life.
- I make space in my life to explore my creativity.
- I am a visionary.
- I am worthy of being recognized for all that I have to offer.
- Anything I can imagine, I can create.
- My art is the miracle that this world so desperately needs.
- My voice, words, ideas, and presence all matter. The world needs the magic inside of me.
What are your favorite affirmations to embrace yourself, your art, and your limitless creativity? Share your favorites in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 35 Positive Affirmations For Artists & Creative Thinkers Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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35 Mindfulness Affirmations For Stillness & Presence
In this post, discover 35 mindfulness affirmations to help you remain grounded, centered, and rooted in the present moment, no matter what’s happening in your outer world. (And don’t forget to download your free printable affirmations below!)
Pin this for later! 35 Mindfulness Affirmations For Stillness & Presence What Is Mindfulness?
The simplest definition for mindfulness is the art of noticing.
To live in a state of mindfulness means to be aware and present in this current moment, allowing you to notice what’s going on within and outside of you. And even more–it’s rooted in non-judgment. That means that instead of forming opinions about what you see, you simply notice with objective, non-judgmental awareness.
To illustrate this, let’s imagine you’re out on a nature walk. Remaining in the present moment, you notice the colors of the trees surrounding you. You notice the clouds hanging out in the sky above you. You notice the sounds the birds make and the coolness of the breeze against your skin.
You also notice how you’re feeling inside; maybe you feel peaceful and serene, or maybe you’re feeling a little stressed and off-center. You acknowledge how you’re feeling and keep walking, accepting these feelings as they are.
This seems simple enough, but consider how easy it is to get lost in your own thoughts: to replay events from the past or worry about the uncertain future. It could be very easy to get through the entire walk without even remembering what you saw, felt, or heard.
Mindfulness allows you to stay grounded in the present moment, but it’s also a little more; in addition to your conscious presence, it also allows you to refrain from criticism or judgment. Through mindfulness practices, you can notice things in your inner and outer worlds without labelling them as right or wrong.
For instance, if you noticed that you felt a little stressed and off-center on your walk, you wouldn’t label it as being “bad.” You would simply allow yourself to accept it, exactly as it is, without an urgent need to fix or change anything.
Mindfulness can be a profound practice for decreasing stress, improving your mood, increasing positive emotions, and improving your overall well-being. Meditation can help you cultivate more mindfulness in your daily life, but you don’t have to meditate to be mindful; mindfulness begins simply by paying attention to what’s happening inside and outside of you (again–without judgment).
Below, you’ll find 35 mindfulness affirmations to help you remain grounded in the present moment. These affirmations are also designed to create a sense of peace and stability, reminding you that everything you’re thinking, feeling, and experiencing right now is exactly right; nothing is wrong unless you label it as wrong.
- You May Also Like: 11 Best Mindfulness Books & Journals To Read This Year
Mindfulness Affirmations
- I am here.
- I am present.
- I am grounded.
- In this moment, I have everything I need.
- I am exactly where I am meant to be.
- I am safe and secure.
- I am rooted in this present moment.
- I am strong, steady, and grounded.
- I exist in this moment right now.
- I am grateful for the breath that flows through my lungs.
- My breath is my anchor.
- I am breathing in strength. I am breathing out peace.
- I feel peaceful, grounded, and secure.
- This moment is exactly as it’s meant to be.
- I am experiencing life through all of my senses.
- I allow myself to focus on completing one step at a time.
- My power is in the present moment.
- I am not my thoughts.
- I am not my fears.
- I am viewing the world through the eyes of love.
- All is well in this moment.
- My heart is grateful, and my mind is at peace.
- I will not worry about things I cannot control.
- I focus on what I can control and let go of what I cannot.
- I have the power to overcome my doubts, worries, and fears.
- I allow myself to take things one moment at a time.
- I am grounded, centered, and stable.
- I know deep inner peace.
- This day is a gift, and I accept it with my full presence and undivided attention.
- I release worst case scenario thinking and choose to focus on this present moment.
- When I’m feeling overwhelmed, I allow myself to step back and breathe.
- I notice my thoughts and feelings without judgment or criticism.
- Everything I feel in this moment is exactly right.
- I take care of the future by taking care of the present moment.
- I release my worries and allow myself to find peace in life’s quiet moments.
Do you have any favorite mindfulness affirmations to remain grounded, peaceful, and rooted in the present moment? Share your favorites in the comment box below!
And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram.
Looking for more? Here are a few more posts you might like:
- How to Start a Meditation Journal (With Links)
- Alternate Nostril Breathing: Benefits & How-To Guide
- Shower Meditation: 6 Ways to Meditate in the Shower
- 50 Meditation Affirmations to Feel Grounded, Peaceful, and Secure
Pin this for later! 35 Mindfulness Affirmations For Stillness & Presence Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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30 Daily Affirmations To Repeat Every Morning
In this article, discover 30 profound daily affirmations to help you embrace your worthiness and create a life that aligns with your passion and purpose.
Pin this for later! 30 Daily Affirmations To Repeat Every Morning How To Use Positive Affirmations
(You can skip straight to the affirmations by clicking here.)
I started using daily affirmations a few years ago as a way to focus my mindset on positive thinking in the morning. At the time, I was working full-time in a corporate office job, and every morning, I found myself dreading going to work.
I didn’t like going into the office. I wasn’t excited about the work I did. And each morning, I just knew that the next eight to ten hours would be miserable.
Once I began meditating regularly, though, my mindset started to slowly shift. I realized it wasn’t the external circumstances at my job that were making me miserable; it was my own negative thinking.
Because I only focused on the bad, that’s all I ever saw: bad stuff piling up, one thing after another.
Daily affirmations became a way for me to alter my attitude and mindset. I began by affirming my unconditional worthiness. I affirmed that I had the ability to accomplish all my biggest goals. That I was strong and powerful. That I could do hard things. Eventually, I began incorporating Law of Attraction affirmations into my daily routine, and I even used affirmations while I was working out.
Quickly, things began to shift for me. The more I used these daily affirmations, the more they became imprinted in my subconscious mind. I wasn’t just saying these feel-good words for the sake of it; I truly believed them.
And all around me, the world slowly began to change.
Instead of limits, I saw possibilities. Opportunities opened up for me. The universe responded to my positive vibration with even more positivity.
And I learned that when I embrace my own infinite worthiness, the universe will provide me with experiences and opportunities that are truly worthy of me.
Because positive affirmations have made such a profound difference in my life, it’s been important to me to share the affirmations I use most with my readers and followers. There are thousands of affirmations posted across this website, and I also post daily affirmations on my Instagram stories every morning.
So how exactly should you use daily affirmations so they actually work? Read on for tips to help you get started.
Daily Affirmations: Best Practices
- First and foremost, when you’re reciting your daily affirmations, don’t just say the words; truly feel them deep within. Affirmations should always begin in the body, even before you’ve recited the words aloud or in your head. So if you want to affirm that you are worthy, begin with feeling a deep, undeniable sense of worthiness within.
- After you recite your daily affirmations in the morning, don’t let it end there. Continue to repeat your affirmations throughout the day. Carry these positive feelings with you as you complete your daily tasks.
- Write down some of the affirmations that resonate most with you on post-it notes and stick them in places you’ll see throughout the day (for instance, around your computer monitor, on your bathroom mirror, or even inside your wallet or purse). You can also set phone notifications with positive affirmations written on the screen to go off intermittently. Every time you see one of these notifications, recite the words either internally or aloud, feeling the positive emotions of the words inside your body.
- Practice mirror work regularly. Stand in front of the mirror, look yourself in the eyes, and affirm the thing you need to hear most in that moment. (That you’re beautiful. That you’re worthy. That you are always, always enough.)
Below, you’ll find 30 of my favorite daily affirmations to repeat each morning. These affirmations are designed to help you step into your undeniable worthiness, approach the day with a positive mindset, and nudge you into the direction of your truest, most heartfelt dreams and desires.
As you repeat these affirmations, feel the power of the words deep within. Remember that it’s not enough just to say that you are worthy; allow yourself to truly feel your inherent worthiness in every cell of your being.
Daily Affirmations To Repeat Every Morning
- Today is a gift, and I embrace it with positivity.
- I am capable and equipped to handle anything that comes my way today.
- I believe in myself and my ability to succeed.
- I can accomplish anything I focus on.
- I am always headed in the right direction.
- Good things are happening all around me.
- I act with courage, clarity, and confidence.
- I am strong in mind, body, and spirit.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- I control my mindset. My thoughts, emotions, and perceptions are entirely up to me.
- I use my energy to create, trust, give, grow, and heal.
- I trust myself completely. The strength I need is within me.
- I create my own magic.
- I am worthy, inside and out.
- I am enough, just as I am.
- Everything I’m looking for I can find within me.
- I love myself fully now as I continue to grow.
- My greatness exists here and now.
- I know my value and will not lessen or shrink myself for anything or anyone.
- I did not come this far only to come this far. I will keep going. I will keep rising.
- My worthiness is not defined by my achievements.
- All experiences I encounter shape me to be the highest version of myself.
- I am unafraid to try and fail. I welcome the growth that comes from these experiences.
- All of my problems have solutions.
- Obstacles are the foundation of my success.
- When I’m feeling overwhelmed, I give myself space to stop and breathe.
- I cannot always control my external world, but I can control my reactions to it.
- I am proud of my journey and how far I’ve come.
- Everything I do today leads me to an even better tomorrow.
- I am truly grateful for my beautiful life, and it just keeps getting better every day.
Do you have any favorite daily affirmations that you like to use throughout your day? Share your favorites in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 30 Daily Affirmations To Repeat Every Morning Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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45 Calming Affirmations For Holiday Anxiety
Below, discover 45 gentle and calming affirmations for meeting your holiday anxiety with love, kindness, and compassion.
Pin this for later! 45 Calming Affirmations For Holiday Anxiety Anxiety During the Holiday Season
While the holidays are usually celebrated as a time for love, gratitude, and community, they can often be a heavy and difficult time for many people.
You may feel anxiety about social gatherings. Or maybe you’re experiencing anxiety due to loneliness. The abundance of food may cause you to feel anxious, losing your sense of calm and stability. Gift giving and money worries can also cause anxiety for many. And sometimes, past experiences may cause you to dread the holidays rather than look forward to them.
No matter how you’re feeling, I want you to know this: it’s okay to feel exactly how you feel. It’s okay to make space for all your feelings without trying to cover them up or pretend they don’t exist.
So please, don’t label these feelings as bad or wrong. Don’t try to suppress them for the sake of false positivity.
Tend to your anxiety with gentle love and compassion.
Step outside and take deep breaths when social events begin to feel overwhelming. Give yourself grace when the plethora of food choices causes your chest to tighten and feel heavy. Love yourself a little extra when you’re worried about money. Prioritize taking care of your whole self: mind, body, and soul.
If you are to give yourself one gift this year, then please–give yourself the gift of self-compassion.
Below, you’ll find 45 calming affirmations for holiday anxiety. Use these affirmations throughout the holiday season to help you feel grounded, calm, and centered. Remember that you are the only one in control of your emotions. You are in charge of your thoughts, feelings, and beliefs.
So take care of yourself. Breathe deeply. And remember that you are worthy of your own love, kindness, and compassion – always.
Affirmations For Holiday Anxiety
- I will be gentle with myself today.
- When I’m feeling overwhelmed, I give myself permission to step away and breathe.
- I give myself permission to do what is best for me.
- I choose to be kind to myself and love myself unconditionally.
- I listen to what my soul needs in each and every moment.
- I honor my past experiences, but I do not allow them to take away from my current joy.
- I make space for all of my feelings, but I have the power to rise above anything that doesn’t serve my highest good.
- In the face of worry and anxiety, I choose gratitude and faith.
- I choose peace over worry.
- I am safe and supported, rooted in this present moment.
- I am grounded, centered, and stable.
- I will not worry about things I cannot control.
- I allow myself to take things one moment at a time.
- I am equipped with all the tools I need to face today with courage and compassion.
- It’s okay for me to feel anxious. I respond to my anxiety with love and compassion.
- I am not my thoughts.
- I am not my fears.
- I am not my anxiety.
- I am welcome here.
- My presence is delightful to others.
- I bring light to those around me.
- It is safe for me to be my authentic self.
- I am so much stronger than I realize.
- I feel calm, centered, and grounded.
- I have the power to overcome my doubts, worries, and fears.
- I own my power and recognize the strength inside me.
- I breathe love into my worries and fears.
- I have the courage to step forward, even when I’m afraid.
- I am equipped with all the tools I need to walk through this experience with dignity and grace.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- I choose to feel calm, grounded, peaceful, and secure.
- I rise above my insecurities.
- I have the power to control my emotions.
- I choose to think positive thoughts.
- I am aligned with the energy of love.
- I am so grateful for my courageous heart for stepping outside my comfort zone.
- All experiences shape me to be a stronger and braver version of myself.
- Every single part of me is worthy of being loved and accepted.
- I choose courage over fear and peace over perfection.
- I am my true self, and there’s nobody else I’d rather be.
- I am capable, strong, worthy, and always enough.
- I am safe. I am protected. I am loved.
- I cultivate deep courage and compassion within my mind, body, and soul.
- My peace is more important.
- I am willing to view this experience through the eyes of love.
What affirmations help you when you’re experiencing holiday anxiety? Share your favorites in the comment box below.
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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- 40 Gentle Affirmations For Heartbreak And Healing
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- 30 Profound Journal Prompts For Spiritual Growth
Pin this for later! 45 Calming Affirmations For Holiday Anxiety Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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40 Gentle Affirmations For Heartbreak And Healing
Below, discover 40 gentle affirmations for heartbreak to support you during every phase of your healing journey.
Pin this for later! 40 Gentle Affirmations for Heartbreak and Healing Positive Affirmations & Heartbreak
The terms positive affirmations and heartbreak don’t seem to go together very well. Experiencing heartbreak can be one of the most profoundly difficult experiences in a person’s life. And you can’t simply gloss over the depth of your feelings with some feel-good words, even if you wish you could.
So I want to make it clear: using affirmations for heartbreak isn’t about suppressing the pain you feel.
In fact, the affirmations you use should be geared toward allowing yourself to feel all of your emotions: the good and the bad.
They should also be focused on allowing yourself to take your time through your healing journey, not rushing through this difficult experience, and giving yourself the space you need to heal at your own pace.
And finally, they should also include gentle reminders that you are worthy of deep and unconditional love, no matter what.
But this isn’t just about external love. More importantly, it’s about the love you show yourself. Because you are worthy of your own time, care, and attention. You are worthy of loving yourself fully, in every season of your life. And you deserve to be loved, exactly as you are.
You are enough. You have always been enough. You will always be enough.
Below, you’ll find 40 gentle affirmations for heartbreak and healing. Some of these affirmations may serve you better during different parts of your healing journey, so choose the ones that resonate most in this moment.
Let them serve and support your mind, body, and soul.
Affirmations for Heartbreak & Healing
- I allow myself to move slowly through this healing journey and take my time.
- I lean into my emotions, no matter how uncomfortable they feel.
- Emotional releases are good for me.
- I will be gentle with myself today.
- I allow myself to take time for me.
- It’s okay if all I do today is just breathe.
- I know that healing is not linear, and I accept my good days and my bad days as they come.
- My feelings are real. My feelings are valid. My feelings matter.
- I am allowed to put myself first and prioritize my needs.
- No matter what, I am always worthy of deep and unconditional love.
- I love and accept myself for exactly the person I am right now.
- I allow myself to accept and receive love from myself and others.
- I show compassion for myself always.
- I am far stronger than I realize.
- I cultivate deep courage and compassion within my body, mind, and spirit.
- My heart is grateful and my mind is at peace.
- I choose to love myself as deeply as I love others.
- Every day, I love myself a little more.
- I lovingly nurture my mind, body, and spirit.
- I deserve real, wholehearted, unconditional love.
- I release the shadows of my past.
- Today, I choose to prioritize my mind, body, and spirit.
- I am safe and supported, rooted in the present moment.
- I am healing more and more every day.
- I allow myself to find peace in solitude.
- I am willing to believe everything will work out, even when it doesn’t feel like it.
- I love myself completely.
- I am loved, loving, lovable.
- Every ending offers me the opportunity for a beautiful new beginning.
- I am grateful for my strong heart and resilient spirit.
- I hold the key to my own happiness.
- My happiness comes from within.
- Who I am, exactly as I am, is worthy of unconditional love.
- I am me, and that is always enough.
- I am strong.
- I am resilient.
- I am whole.
- I am loved.
- I am worthy.
- I am enough.
For more uplifting affirmations and self-love resources, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
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- 4 Undeniable Reasons Why You Are Not Broken
Pin this for later! 40 Gentle Affirmations for Heartbreak and Healing Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
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Affirmation Wallpaper: 35 Beautiful Designs (Free)
Below, you’ll find 35 beautiful designs filled with uplifting and empowering affirmations. Save your free affirmation wallpaper to your phone today to remind you that you are worthy, strong, and more than enough.
Pin this for later! Free Affirmation Wallpaper: 35 Beautiful Designs About Your Free Affirmation Wallpaper
Below, you’ll find 35 beautiful images for free positive affirmation wallpaper specifically designed for your phone’s lock screen. Each image includes a unique design and uplifting affirmation meant to level up your mindset and remind you of your inherent and unconditional worthiness.
Before you choose the affirmation wallpaper that works best for you, here are a few notes:
- If you’re saving this wallpaper to your phone, just hold down the image and save to your photo gallery. Easy peasy!
- I know how annoying it is to find a beautiful design to use for your phone’s wallpaper . . . only for a giant website logo or site address to be plastered in the middle of it. Because of that, I chose not to include my name or website address on these designs. I just ask that you use these for personal use only, and if you do share on social media, please tag and/or link back to this page.
- When you set this wallpaper to be the lock screen on your phone, make sure to turn the perspective zoom off so the whole image will show on the screen.
- Do you have a vision board album on your phone? If so, you can also save these quotes to your digital vision board. (Click here for more vision board affirmations and here for empowering vision board quotes.)
- Finally, I usually compress images before uploading them on my site, but I didn’t want to lower the quality of these images. Because of that, you may need to wait just a couple extra seconds for the images to fully load. (But I promise, it’s worth it!)
And that’s it! I hope the positive affirmation wallpaper below brings you endless peace, joy, and love within. (And more than anything, I hope these designs remind you that you are always, always worthy.)
Positive Affirmation Wallpaper
If you use any of the affirmation wallpaper designs above, I’d love to see it! Post a screenshot of your wallpaper in your Instagram stories and be sure to tag me! I’ll respond with some loving encouragement and lots of cheer.
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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- 45 Personal Growth Journal Prompts To Be Your Best Self
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- How to Use Affirmation Cards (With Recommendations)
Pin this for later! Free Affirmation Wallpaper: 35 Beautiful Designs Hi, I’m Zanna! I’m a blogger/freelance writer living in Boise, Idaho. My mission is to help you break through the barriers holding you back from accessing infinite abundance and to inspire you to gather the courage and confidence to follow your dreams.
