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40 Gentle Affirmations For Heartbreak And Healing
Below, discover 40 gentle affirmations for heartbreak to support you during every phase of your healing journey.
Pin this for later! 40 Gentle Affirmations for Heartbreak and Healing Positive Affirmations & Heartbreak
The terms positive affirmations and heartbreak don’t seem to go together very well. Experiencing heartbreak can be one of the most profoundly difficult experiences in a person’s life. And you can’t simply gloss over the depth of your feelings with some feel-good words, even if you wish you could.
So I want to make it clear: using affirmations for heartbreak isn’t about suppressing the pain you feel.
In fact, the affirmations you use should be geared toward allowing yourself to feel all of your emotions: the good and the bad.
They should also be focused on allowing yourself to take your time through your healing journey, not rushing through this difficult experience, and giving yourself the space you need to heal at your own pace.
And finally, they should also include gentle reminders that you are worthy of deep and unconditional love, no matter what.
But this isn’t just about external love. More importantly, it’s about the love you show yourself. Because you are worthy of your own time, care, and attention. You are worthy of loving yourself fully, in every season of your life. And you deserve to be loved, exactly as you are.
You are enough. You have always been enough. You will always be enough.
Below, you’ll find 40 gentle affirmations for heartbreak and healing. Some of these affirmations may serve you better during different parts of your healing journey, so choose the ones that resonate most in this moment.
Let them serve and support your mind, body, and soul.
Affirmations for Heartbreak & Healing
- I allow myself to move slowly through this healing journey and take my time.
- I lean into my emotions, no matter how uncomfortable they feel.
- Emotional releases are good for me.
- I will be gentle with myself today.
- I allow myself to take time for me.
- It’s okay if all I do today is just breathe.
- I know that healing is not linear, and I accept my good days and my bad days as they come.
- My feelings are real. My feelings are valid. My feelings matter.
- I am allowed to put myself first and prioritize my needs.
- No matter what, I am always worthy of deep and unconditional love.
- I love and accept myself for exactly the person I am right now.
- I allow myself to accept and receive love from myself and others.
- I show compassion for myself always.
- I am far stronger than I realize.
- I cultivate deep courage and compassion within my body, mind, and spirit.
- My heart is grateful and my mind is at peace.
- I choose to love myself as deeply as I love others.
- Every day, I love myself a little more.
- I lovingly nurture my mind, body, and spirit.
- I deserve real, wholehearted, unconditional love.
- I release the shadows of my past.
- Today, I choose to prioritize my mind, body, and spirit.
- I am safe and supported, rooted in the present moment.
- I am healing more and more every day.
- I allow myself to find peace in solitude.
- I am willing to believe everything will work out, even when it doesn’t feel like it.
- I love myself completely.
- I am loved, loving, lovable.
- Every ending offers me the opportunity for a beautiful new beginning.
- I am grateful for my strong heart and resilient spirit.
- I hold the key to my own happiness.
- My happiness comes from within.
- Who I am, exactly as I am, is worthy of unconditional love.
- I am me, and that is always enough.
- I am strong.
- I am resilient.
- I am whole.
- I am loved.
- I am worthy.
- I am enough.
For more uplifting affirmations and self-love resources, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
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Pin this for later! 40 Gentle Affirmations for Heartbreak and Healing 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Affirmation Wallpaper: 35 Beautiful Designs (Free)
Below, you’ll find 35 beautiful designs filled with uplifting and empowering affirmations. Save your free affirmation wallpaper to your phone today to remind you that you are worthy, strong, and more than enough.
Pin this for later! Free Affirmation Wallpaper: 35 Beautiful Designs About Your Free Affirmation Wallpaper
Below, you’ll find 35 beautiful images for free positive affirmation wallpaper specifically designed for your phone’s lock screen. Each image includes a unique design and uplifting affirmation meant to level up your mindset and remind you of your inherent and unconditional worthiness.
Before you choose the affirmation wallpaper that works best for you, here are a few notes:
- If you’re saving this wallpaper to your phone, just hold down the image and save to your photo gallery. Easy peasy!
- I know how annoying it is to find a beautiful design to use for your phone’s wallpaper . . . only for a giant website logo or site address to be plastered in the middle of it. Because of that, I chose not to include my name or website address on these designs. I just ask that you use these for personal use only, and if you do share on social media, please tag and/or link back to this page.
- When you set this wallpaper to be the lock screen on your phone, make sure to turn the perspective zoom off so the whole image will show on the screen.
- Do you have a vision board album on your phone? If so, you can also save these quotes to your digital vision board. (Click here for more vision board affirmations and here for empowering vision board quotes.)
- Finally, I usually compress images before uploading them on my site, but I didn’t want to lower the quality of these images. Because of that, you may need to wait just a couple extra seconds for the images to fully load. (But I promise, it’s worth it!)
And that’s it! I hope the positive affirmation wallpaper below brings you endless peace, joy, and love within. (And more than anything, I hope these designs remind you that you are always, always worthy.)
Positive Affirmation Wallpaper
If you use any of the affirmation wallpaper designs above, I’d love to see it! Post a screenshot of your wallpaper in your Instagram stories and be sure to tag me! I’ll respond with some loving encouragement and lots of cheer.
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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- How to Use Affirmation Cards (With Recommendations)
Pin this for later! Free Affirmation Wallpaper: 35 Beautiful Designs Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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44 Positive Affirmations For Stress, Worry, And Anxiety
In this post, discover 44 positive affirmations for stress, worry, anxiety, and overwhelm. Allow these uplifting affirmations to help you feel calm, strong, and empowered in all moments.
Pin this for later! 44 Positive Affirmations For Stress, Worry, And Anxiety Responding to Stress
How often do you feel stressed in your daily life? Stress might arise from work pressure, personal relationships, financial hardship, and even the pressure you put on yourself to achieve. You might even feel it so regularly, you don’t actually notice it as being somehow wrong; it just feels like a normal part of your everyday world.
You can’t always make stressful situations go away, but trying to ignore the fact that you feel stressed is never the answer. If you know a little about chakras and energy healing, you know that trying to ignore heavy feelings doesn’t make them disappear; rather, this stagnant energy remains inside you. In time, this trapped energy will begin to manifest into even heavier emotions.
For instance, when you try to bury your stress, it might manifest into anger, or it could cause you to lose your courage and confidence.
So how can you respond to stress so that it doesn’t feel so overwhelming?
First, remember that in all moments, you are in control of your own energy. You have power over how you feel. This means that you can feel stress without giving it the power to control your thoughts and emotions.
I find it helpful to acknowledge my stress while also recognizing that I am not my stress. It may be something I feel, but it doesn’t define me. In these moments, I often take a step back, practice a breathing exercise, and say, “I recognize that I feel stressed right now, and that’s okay. I’m going to be extra compassionate with myself right now.”
Positive affirmations for stress allow you to feel your difficult and heavy emotions while reminding you that you have the power to rise above emotions that don’t serve or support your total well-being.
They also remind you of your deep courage, strength, and resilience. You can also use these positive affirmations to cultivate inner peace and serenity, no matter what’s going on in the world around you.
Below, you’ll find 44 positive affirmations for stress, worry, and anxiety. Use these affirmations to take back control of your thoughts and emotions anytime stress begins to feel overwhelming.
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Affirmations For Stress, Worry, And Anxiety
- I am grounded, centered, and stable.
- I am safe and supported.
- I am equipped with all the resources I need to walk through this experience with courage and strength.
- I have everything I need to overcome any obstacles that come my way.
- I will not worry about things I cannot control.
- I focus on what I can control and let go of what I cannot.
- I have the power to overcome my doubts, worries, and fears.
- I own my power and recognize the strength inside me.
- It’s okay for me to feel stressed. I respond to my stress with love and compassion.
- I allow myself to take things one moment at a time.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- I have the power to control my emotions.
- I choose to think positive thoughts.
- I am strong, capable, and resilient.
- I am far stronger than I realize.
- I am capable of handling anything that comes my way.
- Calm is my superpower.
- I am resilient. Nothing can shake me.
- I release worst case scenario thinking.
- I free myself from fear of the unknown.
- I am kind and compassionate toward myself when I make a mistake.
- Mistakes do not equal failure.
- Mistakes do not define me. I am allowed the grace of imperfection.
- I choose to view adversity as an opportunity for growth.
- I have the power to make profound positive changes.
- I rise in the face of new challenges.
- When I’m feeling overwhelmed, I allow myself to step back and breathe.
- My peace is more important.
- I inhale peace and exhale worry.
- This feeling is temporary.
- I am willing to view this experience through the eyes of love.
- I choose peace over perfection.
- I allow myself to feel all my emotions, but I have the ability to rise above anything that doesn’t serve my highest good.
- I am worthy, no matter what I do or don’t accomplish today.
- My worthiness is not defined by my achievements.
- I choose courage over fear and peace over perfection.
- I trust that the Universe gives me exactly what I need at exactly the right time.
- My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
- I cultivate deep courage and compassion within my mind, body, and spirit.
- In this moment, I am exactly where I am meant to be.
- The universe supports me in every way.
- All experiences shape me to be a stronger and braver version of myself.
- I am living a fearless life.
- All is well.
What practices help you when you’re feeling stressed? How do you show yourself extra compassion during these heavy moments? Share your best tips and favorite practices in the comment box below.
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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- 11 Beautiful Poetry Books About Self-Love & Acceptance
Pin this for later! 44 Positive Affirmations For Stress, Worry, And Anxiety Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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40 Positive Affirmations for Overcoming Challenges
In this post, discover 40 positive affirmations for overcoming challenges, facing adversity, and getting through hard times with dignity and grace. Use these affirmations to guide you in your journey and help you to find your inner courage during all seasons of your life.
Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity Facing Challenges and Adversity
I use positive affirmations often throughout my day, but I’ve found that the times I need them the most is when I’m facing a challenge or difficult situation. However, in order for a positive affirmation to truly help me with the challenge I’m facing, I can’t just say something positive; I have to truly feel it in my bones.
What does this mean?
Let’s say you wake up knowing that today’s going to be a particularly difficult day. You look at yourself in the mirror, take a deep breath, and say, “I have all the tools I need to handle anything that comes my way today.”
These words alone won’t help you – not if you don’t truly believe them.
And beyond that, you have to live them as well.
That means that when you’re dealing with obstacles and challenges, instead of giving in to the negative feelings that weigh down on you, you have to go back to your empowering words. Repeat them. Feel them. Live them.
I have all the tools I need to handle anything that comes my way today.
I am strong, capable, and competent.
I’ve got this.
But it doesn’t stop here.
Because it isn’t really just about “handling” or “getting through” obstacles and roadblocks.
It’s about knowing in your heart that these hard times are serving some kind of purpose. It’s about being willing to receive the lessons that the difficult moments can teach you. It’s about discovering the beauty that can be found in life’s messy moments.
And it’s also about trusting that if things aren’t working out the way you want them to, it’s often because something better is coming.
To be clear, this doesn’t mean you should engage in toxic positivity. You don’t have to force yourself to pretend that the hardships don’t hurt.
One of the most profound experiences I’ve encountered over the last several years was when I was going through a rough patch, and I found myself crying daily, feeling sad and lost and uncertain about my future.
I allowed myself to feel all of that pain, but even in the sadness, I still had deep trust that everything would work out for me. I knew in my heart that I would become stronger for this experience. I gave myself permission to explore the depths of my emotions fully while still knowing that the universe would support me and have my back no matter what.
After walking through that experience with faith and trust, I became a little less afraid of future challenges and roadblocks. I knew that in some way, every experience I encountered was a gift, no matter how heavy the world often felt.
I believe we’re all capable of handling so much more than we realize. You are so much stronger and braver and more powerful than you know. You have the ability to face any obstacle, and you also have the ability to step back and discover how your greatest challenges can often be your greatest gifts.
Below are 40 positive affirmations for overcoming challenges, facing adversity, and walking through hard times with dignity and grace. I hope these affirmations remind you that you are strong, capable, and resilient, and that you are capable of meeting all challenges with faith, courage, and undeniable resilience.
Affirmations for Overcoming Challenges
- I am grateful for adversity because it allows me to grow.
- There is a benefit and an opportunity in every experience I have.
- My strength is greater than any struggle.
- All experiences I encounter shape me to be the highest version of myself.
- I am equipped with all the tools I need to walk through this experience with dignity and grace.
- I trust and believe that everything is always working out for my highest good.
- I cultivate deep courage and compassion within my mind, body, and spirit.
- Everything is unfolding in perfect timing. I release worry and choose to trust.
- I trust that the universe gives me exactly what I need at exactly the right time.
- I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
- My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
- Even when something doesn’t happen how I wanted, I know I’m on the right path.
- I surrender my resistance and allow the universe to give me what I need.
- I choose to find hopeful and optimistic ways to look at obstacles and roadblocks.
- I make the best and most out of everything that comes my way.
- When I’m feeling overwhelmed, I give myself space to stop and breathe.
- I have the strength and resourcefulness to handle anything that comes my way.
- My ability to conquer my challenges is limitless. My potential to succeed is infinite.
- I am unafraid to try and fail. I welcome the growth that comes from these experiences.
- I am able to release negative thoughts and feelings that do not serve me.
- I am willing to believe that things will always work out, even when they don’t feel like it.
- I cannot always control my external world, but I can control my reactions to it.
- I let go of worries that drain my energy.
- Instead of focusing on what’s going wrong, I focus my energy on what’s going right.
- External forces cannot dampen my resilient spirit.
- I trust my inner knowing in the face of uncertainty.
- I may stumble, but I never stay on the ground.
- I may make mistakes, but I don’t quit.
- I am kind and compassionate toward myself when I make a mistake.
- Mistakes do not equal failure.
- Mistakes do not define me. I am allowed the grace of imperfection.
- I am able to find lessons in my losses.
- I use failure as a stepping stone to success.
- All of my problems have solutions.
- Obstacles are the foundation of my success.
- I rise in the face of adversity.
- No matter what happens, I remain aligned with faith, trust, and love.
- The universe always has my back.
- I can do hard things.
- I am resilient.
What practices help you to overcome obstacles and challenges? Share your best tips and favorite practices in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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35 Solar Plexus Chakra Affirmations for Confidence and Motivation
In this post, discover 35 powerful solar plexus chakra affirmations to balance and heal your spiritual energy center for confidence, positivity, and self-esteem. Plus, don’t forget to scroll to the bottom of this post to sign up for your free printable solar plexus chakra affirmations and journal prompts!
Pin this for later! 35 Solar Plexus Chakra Affirmations for Confidence, Motivation, and Positivity What is the Solar Plexus Chakra?
Located above your navel, in the center of your torso (you might also refer to it as the pit of your stomach), the solar plexus chakra is your body’s energy center for confidence, positivity, motivation, and drive. I also like to think of it as the chakra that’s associated with all the self words: self-esteem, self-respect, self-image, and self-worth.
When your solar plexus chakra is balanced and aligned, your overall self-image is high. You feel confident in the steps you’re taking, and you wholeheartedly believe in yourself and your ability to succeed.
A balanced solar plexus chakra is also associated with being a good team player. You’re collaborative, confident in your decision making, and have a high sense of integrity.
Blockages and imbalances to the solar plexus chakra are associated with low self-esteem, lack of ambition, and a sense of worthlessness. If the solar plexus chakra is overactive, you may also experience arrogance, hunger for power, and a superiority complex.
Positive affirmations are a powerful way to restore balance to any of your body’s energy centers. Below, you’ll find 35 powerful solar plexus chakra affirmations to activate, balance, and heal your energy center for confidence, positivity, and self-esteem.
And to go even deeper into balancing your solar plexus chakra, I’ve also put together 30 journal prompts to open and heal your solar plexus chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.
Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.
Solar Plexus Chakra Affirmations
- I am strong, powerful, and confident.
- I can achieve anything I set my mind to.
- I am motivated, persistent, and successful.
- I wholeheartedly believe in myself.
- I can accomplish incredible things.
- I confidently welcome new experiences.
- I am competent, capable, and strong.
- I radiate confidence and positivity.
- I am aligned with my purpose.
- I am my highest and most authentic self.
- I am enough, just as I am.
- I have the confidence and power to take big leaps.
- I confidently and fearlessly believe in myself.
- I will not settle for less than I deserve.
- I am pure, positive energy.
- I hold the key to my own happiness.
- Limitless joy is my birthright.
- I am worthy, strong, powerful, courageous, and always enough.
- I am taking bold steps and walking forward with confidence and self-belief.
- I am radiant, beautiful, and thriving.
- I know my value and will not lessen or shrink myself for anything or anyone.
- I have the strength and courage to handle anything that comes my way.
- I am equipped with all the tools I need to succeed.
- My soul is radiant, my body is strong, and my mind is brilliant.
- I am fearless in the pursuit of what sets my soul on fire.
- I have the courage and confidence to accept my dreams as reality.
- Where focus goes, energy flows, so I focus on confidence, success, and prosperity.
- I love and accept myself for exactly the person I am right now.
- I am the only one who can determine my self-worth.
- I am aligned with my guiding principles, values, and purpose.
- I am worthy of respect from myself and others.
- I stand in the joy I create from within.
- I love the person I am, both inside and out.
- I am perfect, whole, and complete.
- I am enough. I have always been enough. I will always be enough.
What practices have served you in opening, balancing, and healing your solar plexus chakra? Leave your questions and tips in the comment box below!
And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.
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- Chakra Healing Foods: A Complete Guide (w/ Chart)
Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 35 Solar Plexus Chakra Affirmations for Confidence, Motivation, and Positivity Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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35 Sacral Chakra Affirmations to Live a Creative & Passionate Life
Below, discover 35 powerful affirmations to balance, heal, and activate your sacral chakra, your spiritual energy center for creativity, passion, joy, and sensuality. Plus, don’t forget to scroll to the bottom of this post to sign up for your free printable sacral chakra affirmations and journal prompts!
Pin this for later! 35 Sacral Chakra Affirmations to Live a Creative & Passionate Life What is Your Sacral Chakra?
Located in your lower abdomen (below your navel), your sacral chakra is your energy center for creativity, vitality, passion, joy, and sensuality. When your sacral chakra is balanced, you feel more open, adaptable, compassionate, and forgiving. You find delight in all of life’s pleasures and are able to relax, have fun, and let yourself play.
This is also your energy center for sensuality, sexuality, and honoring your desires. A balanced sacral chakra means you’re more likely to have a healthy relationship with your body, and it also means you’re more likely to have healthy intimate relationships with others.
Below, you’ll find 35 sacral chakra affirmations to help keep the flow of energy moving steadily and harmoniously in and out of this energy center. I recommend repeating these affirmations whenever you feel like you’re having a hard time connecting with one or more of the attributes associated with the sacral chakra. For instance, you might feel uninspired, unexcited about life, or maybe you don’t feel connected to your body.
Find the affirmations that resonate most and commit to repeating them throughout the day. You might also find it helpful to write your affirmations on post-it notes and stick them somewhere they’re easily visible throughout the day.
If you want to learn more about practices to balance your sacral chakra, you can check out my post on sacral chakra healing practices here.
And to go even deeper into balancing your sacral chakra, I’ve also put together 30 journal prompts to open and heal your sacral chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.
Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.
Sacral Chakra Affirmations
- I am open to the flow of creativity.
- I am creative, passionate, and inspired.
- I feel joyful, energetic, and alive.
- I am pure, positive energy.
- My emotions flow freely in a balanced and healthy way.
- I allow the flow of positive energy to effortlessly move through me.
- I live a creative, vibrant, passionate life.
- I am vibrating pure joy, abundance, and prosperity.
- Endless prosperity flows to and through me.
- I am cultivating a beautiful life free of stress, worries, or fear.
- I deserve absolute and unconditional bliss.
- Unconditional joy is my birthright.
- I make space in my life for play.
- Play is a priority, not an option.
- It is right for me to choose joy, fun, and play in my daily life.
- I find new ways to express my creativity.
- I am connected to an endless source of innovation, inspiration, and creativity.
- I radiate passion and prosperity.
- I embrace life with vigor and passion.
- Limitless joy is my birthright.
- I deeply respect and honor my sacred body.
- My body is a work of art.
- My body is a masterpiece.
- I honor my own divine sensuality.
- I am a sensual and passionate being.
- I embrace intimacy with others.
- I honor my desires.
- I listen to my sacred body and give it what it needs.
- I am comfortable moving my body in ways that feel good to me.
- I am worthy of being desired.
- I am worthy and deserving of respect from myself and others.
- I am open, honest, forgiving, and compassionate.
- I am flexible, adaptable, and open to change.
- I know my self-worth, and I will not settle for less than I deserve.
- All that I am is in perfect harmony.
What practices have served you in opening, balancing, and healing your sacral chakra? Leave your questions and tips in the comment box below!
And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.
More Articles For You
- 8 Best Chakra Books For Profound Energy Healing
- Chakra Colors and Meanings: A Beginner’s Guide
- 7 Chakra Healing Crystals To Restore Inner Harmony
- Chakra Affirmations: 70 Affirmations For Your 7 Main Chakras
- Chakra Healing Foods: A Complete Guide (w/ Chart)
Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 35 Sacral Chakra Affirmations to Live a Creative & Passionate Life Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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35 Root Chakra Affirmations to Remain Strong and Grounded
Below, discover 35 powerful root chakra affirmations to help you remain strong, steady, and grounded at all times. Plus, be sure to scroll to the bottom of this page to sign up for your free printable root chakra affirmations and journal prompts!
Pin this for later! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded What is the Root Chakra?
Located at the base of your spine, your root chakra is your energy center for safety, stability, and staying grounded. You may also hear it referred to as your first chakra, as it’s the lowest energy center in your body.
As the chakra located closest to the earth, the root chakra represents your foundation. This is where you build your inner strength and power so that the flow of energy can easily move freely throughout your entire body.
When your root chakra is balanced, this means that your basic needs are being met: food, shelter, warmth, rest, security, and safety. It also means that you have a good relationship with your body and that you recognize your body’s ability to support and take care of you.
A balanced root chakra also signifies that you feel firm in your place of life. Now, to be clear, this doesn’t mean you have to settle or that you can’t have hopes and dreams for something more. Rather, it means that in this moment, you know you’re exactly where you’re meant to be. It signifies that you trust the path ahead and aren’t living in a space of worry and fear.
If you want to learn more about practices to balance your root chakra, you can check out my post on root chakra healing practices here.
Below, you’ll find 35 root chakra affirmations to help you feel strong, grounded, and secure. You can use these root chakra affirmations in meditation, or you can save them and repeat them whenever your energy feels out of balance and/or misaligned.
I also recommend incorporating root chakra affirmations into your morning routine, as they set you up to approach the day feeling strong and empowered. This means that no matter what happens during the day, you’ll remain calm and peaceful, knowing that you live in a universe that always supports your well-being.
And to go even deeper into balancing your root chakra, I’ve also put together 30 journal prompts to open and heal your root chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.
Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.
Root Chakra Affirmations
- I am safe and secure.
- I am rooted in this present moment.
- I am strong, steady, and grounded.
- I have access to all the resources I need to survive and thrive.
- I am equipped with all the tools I need to succeed.
- Everything I need comes to me at exactly the right place and time.
- I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
- Deep inner peace is my natural state.
- Even when the world around me feels chaotic, I remain rooted firmly to the ground.
- All my needs are always met.
- I am exactly where I’m meant to be.
- It is right to be exactly as I am.
- It is right to be exactly where I am.
- I have everything I need.
- I feel safe in my body.
- My body always takes care of me.
- My body is my home, and I pledge to always build it up and never tear it down.
- My body is a safe and worthy home for my radiant soul.
- Every cell of my body supports my total well-being.
- I am healthy, well, and strong.
- I am filled with radiant energy and endless vitality.
- I wake up every day feeling strong, energized, and empowered.
- As the sun rises, so does my energy.
- I am one with my true self.
- I feel secure in my place in life.
- I inhale trust and exhale fear.
- I inhale peace and exhale anything that no longer serves me.
- I am always supported and protected.
- I feel peaceful, grounded, and secure.
- Like a tree, I am rooted firmly to the earth.
- I am grateful to know that I am always deeply loved and supported by this Universe.
- I deeply appreciate my ability to remain calm and peaceful in all situations.
- I am grateful for the abundance of strength that radiates throughout my entire body.
- I build my life on the foundation of faith, peace, love, and trust.
- I am whole and complete, exactly as I am.
Bonus! Root Chakra Affirmation Cards to Save & Share
What practices have served you in opening, balancing, and healing your root chakra? Leave your questions and tips in the comment box below!
And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.
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- Chakra Affirmations: 70 Affirmations For Your 7 Main Chakras
- Chakra Healing Foods: A Complete Guide (w/ Chart)
Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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50 Positive Affirmations for Work Confidence and Success
Do you find yourself approaching your workday with a pessimistic attitude and negative thoughts? Do you often feel stressed and agitated while you’re working? Below, discover 50 positive affirmations for work that will help you to remain calm, confident, and centered no matter what’s happening in your external world.
Pin this for later! 50 Positive Affirmations for Work – Remain Calm and Confident During Your Workday Creating a Positive Work Mindset
I used to spend every morning as I got ready for work drowning in nonstop negativity.
At the time, I wasn’t doing work that I felt passionate about. Every morning, I’d show up to the office as early as possible, one of the first ones there, just so I could get the day over with and get out of there as soon as I could.
Deep within, I felt empty and lost. I knew this job wasn’t for me, but I had no idea how to get out of it. It paid me decently, plus offered good benefits. That should’ve been enough, right? It felt selfish to desire anything more.
Maybe this is just how life is supposed to be, I thought. Maybe nobody is supposed to be happy in their jobs. You just show up for forty years and put in your time until you finally get to retire.
On top of that, I really, really didn’t like my boss. In the morning, as I got ready for work, I’d run through all of the things he’d done recently that made me unhappy. Then, I’d play stories of made-up scenarios in my head where I’d picture him saying and doing even more frustrating things to make me angry.
So it’s not a stretch to say I’d spend a good one to two hours every morning swimming in a sea of pessimism, gloom, and negativity.
And that was all before I even walked out my front door.
Looking back, I can see just how much I allowed external factors to influence my mindset.
Because the truth is, even if I didn’t like my job, the job itself had no inherent power over my emotions. And even if my boss wasn’t my favorite person, he didn’t have power over my energy, either.
I am the only one in charge of my energy.
Every single day, I choose how I feel.
Not my boss. Not my coworkers. Not customers or clients.
Only I can choose what energy comes in and what goes out.
It wasn’t until I dedicated myself to a consistent morning routine that included meditation, journaling, and positive affirmations that I started to notice shifts in my mindset. More than anything, these practices showed me just how much I was letting negativity control my life.
And it was then that I decided to make a change: to take back my story and not let anything outside of me dictate how I feel.
Do you work in a job you love? Or is it one that pays the bills but doesn’t feel like it’s where you’re meant to be? Are you miserable in your job, only showing up for a consistent paycheck?
No matter your circumstances, you are the only one who can determine what energy you let in, and you’re also the only one who can decide what energy you put back out in the world.
Know this:
You deserve to work in a career you absolutely love.
You deserve to be excited every single morning about the day ahead.
You deserve to fall more and more in love with what you do every single day.
And if you’re not there yet, that’s okay. Choose to view your current position as an opportunity for growth. Find little things every day to be grateful for.
Instead of falling into the trap of stress and anxiety, take deep breaths and allow a wave of calm to wash over your body.
Trust that you are exactly where you’re meant to be right now, and this is leading you to somewhere greater.
How to Use These Affirmations
The 50 positive affirmations for work below are designed to instill positivity, confidence, and peace within. These affirmations are meant to remind you of your inner power and give you the courage and strength to face anything that comes up during your workday.
Some of the affirmations are written to help you cultivate a positive mindset as you get ready for work, and others are midday pick-me-ups that you can use while you’re at work.
Here are some easy yet effective ways to use positive affirmations:
- Write down 3 to 5 positive affirmations every morning.
- Repeat positive affirmations while showering, getting ready for the day, and on your morning commute.
- Set up phone notifications that will pop up intermittently throughout the day with uplifting affirmations written on them.
- Stick post-it notes around your workspace filled with empowering affirmations.
- Make a pact with a friend that you’ll text uplifting messages to each other throughout the day.
- Create a Daily Affirmations board on Pinterest that you can scroll through every time you need a quick pick-me-up.
- Say three positive affirmations every night before going to bed.
(I also post daily affirmations on my Instagram stories every morning, so be sure to connect with me there, too!)
Additionally, start paying attention to your thoughts. Whenever you realize you’re having a negative thought that doesn’t serve or support your total well-being, take control of your thoughts and choose to recite empowering affirmations to yourself instead. You’ll be amazed at how quickly and profoundly your whole world shifts once you start cultivating a more positive mindset.
Positive Affirmations for Work
- I wake up today feeling calm, centered, and grounded.
- I am strong, confident, and empowered.
- I am capable and equipped to handle anything that comes my way today.
- I am equipped with all the tools I need to succeed.
- I inhale positive energy and exhale my worries.
- No matter what happens, I will offer my best self today.
- I make the best and most out of everything that comes my way.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- Today, I choose to feel calm, grounded, peaceful, and secure.
- When I’m feeling overwhelmed, I give myself space to stop and breathe.
- I can accomplish anything I focus on.
- I am committed, focused, and persistent.
- I am worthy of being praised and rewarded for my efforts.
- I am worthy of unconditional respect and acceptance.
- My presence is welcomed and appreciated by others.
- I choose to give my smile freely and spread joy to others.
- I am surrounded by uplifting, supportive people who believe in me.
- I lovingly lift up my coworkers and never put them down.
- I am able to ask for and accept help when I need it.
- My contributions are meaningful, valued, and rewarded.
- I am courageous and stand up for myself.
- I am superior to negative thoughts and low actions.
- I am able to release negative thoughts and feelings that do not serve me.
- I let go of worries that drain my energy.
- Instead of focusing on what’s going wrong, I focus my energy on what’s going right.
- External forces cannot dampen my resilient spirit.
- I am kind and compassionate toward myself when I make a mistake.
- Mistakes do not equal failure.
- Mistakes do not define me. I am allowed the grace of imperfection.
- I choose to view adversity as an opportunity for growth.
- There is a benefit and opportunity in every experience I have.
- I am willing to believe that things will always work out, even when they don’t feel like it.
- I cannot always control my external world, but I can control my reactions to it.
- I am equipped with all the tools I need to walk through this day with dignity and grace.
- I am willing to learn, grow, and continuously evolve.
- My ability to conquer challenges is limitless. My ability to succeed is infinite.
- Everything I do today is enough. (And so am I.)
- I am allowed to take breaks.
- I am worthy of being paid highly for my time, skills, and effort.
- My talents are worthy of being paid abundantly.
- I am grateful for a job that provides me with a consistent income.
- I am grateful for a job that provides me with opportunities to learn and grow.
- I am proud of my efforts.
- I am confident I can reach any goal.
- I can do hard things.
- I rise in the face of new challenges.
- All experiences I encounter shape me to be the highest version of myself.
- I can succeed. I will succeed.
- All I can do is offer my best self. That is always enough.
- No matter what happens today, I choose to remain aligned with my highest self.
How do you cultivate a positive mindset before, during, and after your workday? Share your best tips and favorite practices in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this! 50 Positive Affirmations for Work – Remain Calm and Confident During Your Workday Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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42 Body Positive Affirmations for Total Self-Acceptance
Accepting and even loving your body can be a lifelong journey for many, and while it may feel difficult some days, you are absolutely worthy of loving yourself exactly as you are. In this post, discover 42 powerful body-positive affirmations to cultivate unconditional self-acceptance and total self-love.
Pin this for later! 42 Body Positive Affirmations for Total Self-Acceptance Discovering Affirmations
In 2014, my introduction to affirmations came in the form of body positive affirmations.
I had found a list of 100 body positive affirmations somewhere online and decided to copy it and email it to myself. While I would love to tell you that this discovery propelled me into a journey of total and complete self-love, I’m pretty sure that email stayed at the bottom of my inbox for the next couple years, untouched and ignored.
While I wanted to accept my body completely, I had a hard time accepting myself if I didn’t fit into a perfect box. I really only wanted to love my body on the condition that I could change it and mold it into something that society would deem beautiful.
The following years were filled with hardship and heartbreak as I battled with the girl I saw in the mirror, but I wouldn’t trade those years for anything as they allowed me to learn and grow into the confident, self-loving woman I am now.
Back then, I also had no idea how to truly use affirmations. I saw them as nice and uplifting words but didn’t understand their inherent power. I wasn’t sure how to get the words on the screen to resonate inside me.
And if you’re in that place, too, that’s okay. I’ve included some tips below to help you with using body positive affirmations so that they truly resonate with you.
I recommend using the body-positive affirmations in this post in tandem with other types of affirmations, like these affirmations for self-love and these ones for self-confidence. I find that body positive affirmations can be most powerful when used with other types of affirmations that don’t just focus on your body but on all parts of you: your heart, your spirit, your kindness, and your inherent and undeniable worthiness.
How to Use Body Positive Affirmations
While the notes I’m about to give are certainly true for all types of affirmations, I want to emphasize them especially for body positive affirmations because this can be a sensitive subject for many.
You may come to an affirmation in the list below that just feels off. What do I mean by that? Here’s an example:
Imagine that you’re reading the affirmation, “My body is truly beautiful.” You recite it, trying to feel the positive emotions associated with these words, but in the back of your mind, you hear a little voice that says, yeah right.
While you definitely want to be able to say this affirmation with confidence, you’re still on a path of healing your body insecurities, and you’re not quite yet at a place where you can assert that your body is truly beautiful.
And that’s okay.
There is absolutely nothing wrong with you if you experience discomfort with any of the affirmations below (or any affirmations at all, for that matter).
First, if you experience this, release any self-judgment or self-criticism over your discomfort. Know that it’s okay to be exactly where you are in your healing journey. Have compassion for where you currently are, and remember that you don’t have to race to the finish line all at once.
You have the right to take this one step at a time, at your own pace.
When I discover an affirmation that I don’t feel completely comfortable with, I like to employ what I call the Ladder Method. In this method, I take a step back from the original affirmation and alter it in a way that feels more comfortable for me.
For instance, I might use the phrases I am open to . . . or I am willing to . . . in my newly altered affirmation.
Let’s try this with the affirmation I used above: My body is truly beautiful.
How can I alter this in a way that will feel more comfortable for me? I could say, I am open to seeing all the ways in which my body is truly beautiful. Or, I am willing to believe that my body is truly beautiful.
You might use your altered affirmation for a few weeks before taking the next step closer to the original affirmation. Your next step might be something like this: Even though I don’t always see it, I know in my heart that my body is truly beautiful.
Feel empowered to modify any of the affirmations below so that they’ll feel more comfortable for you. It’s also completely okay to skip an affirmation and choose to solely focus on the ones that feel good to you. In time, you might decide to come back to the list and see if any of the other affirmations begin to resonate a little more.
Remember: take this at your own pace, and show yourself unconditional kindness and compassion, no matter what.
Body Positive Affirmations
- My body is a gift.
- I honor my body by trusting the signals that it sends me.
- I am strong in mind, body, and spirit.
- I release self-criticism and choose self-love.
- I treat my body with love and compassion.
- I am allowed to take up space.
- I am learning how to love my body fully.
- I am open to loving my body and seeing it for all of its beauty.
- My body is deserving of love.
- My body is capable of more than I can even imagine.
- My body is a powerful healer.
- My body always takes care of me.
- My body is a powerful force of strength, resilience, and perseverance.
- I feel strong in my body.
- I feel safe in my body.
- I listen to my body because it always knows what it needs.
- My body shows up for me each and every day, and it deserves my wholehearted love.
- I am willing to love my body, just as it is.
- My body is truly beautiful.
- My health is a blessing that I choose to appreciate everyday.
- I lovingly nurture my mind, body, and spirit.
- I trust my body’s wisdom and listen when it speaks to me.
- When I look in the mirror, I love the strong and powerful person staring back at me.
- My body is my home and I pledge to always build it up and never tear it down.
- I am healthy, well, and vibrant.
- I am full of energy, passion, and vitality.
- I make healthy choices for my body rooted in love.
- I truly love my body and all that it does for me.
- My strong lungs allow me to inhale unlimited self-love.
- No matter what, my body is always worthy of love and respect.
- I am grateful for my body and all that it is capable of.
- I choose to respect and honor my body just as it is.
- I feed my mind, body, and spirit with total self-love.
- My worthiness is not defined by a number on a scale.
- My body is allowed to change.
- I give my body permission to change.
- I am perfect, whole, and complete, just the way I am.
- I choose to like and love myself fully and unconditionally.
- Every cell in my body is completely at peace.
- I prioritize my total well-being: mind, body, and spirit.
- Every single part of me vibrates at the frequency of total self-love.
- I am worthy, strong, powerful, and always enough.
Do you have any favorite body positive mantras? Share your favorite body positive tips in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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- 11 Beautiful Poetry Books About Self-Love & Acceptance
Pin this! 42 Body Positive Affirmations for Total Self-Acceptance Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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45 Positive Affirmations for Happiness and True Joy
In this post, discover 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation and remind you that you are always worthy of lasting happiness and abundance, no matter what.
Pin this for later! 45 Positive Affirmations for Happiness and True Joy Cultivating Happiness
When I turned five years old, I remember blowing out the candles on my birthday cake and making a wish for limitless candy that I could eat whenever I wanted. M&M’s were my favorite, but I wasn’t super picky: chocolate candy, fruity candy, hard candies and lollipops . . . I’d take it all.
Okay, maybe not all. Black licorice and spicy candies were a hard pass.
As the next couple years passed by, I’d continue to make wishes for new toys, CDs, and my own stereo so I could lock myself in my room and jam out to Spice Girls and Backstreet Boys without interruptions.
I don’t remember when the transition happened, but at some point, a realization had occurred to me. Toys, CDs, and limitless candy were all cool, but what if there was a way that I could have all of that and more?
What if there was one word that could give me everything I had ever wanted?
Happiness.
If I wished for happiness, I thought, that meant that I’d get everything I wanted without there being a catch. I’d get all the things I’d been dreaming of, plus my friends and family would be healthy and happy, too.
It was a win-win for everyone.
My concept of happiness was simple when I was a sweet ten-year-old who wanted nothing more than to ride bikes and read books and jump on my best friend’s trampoline. After I graduated high school and began navigating my way through college, I spent a lot of time relearning what happiness truly meant, often overcomplicating it and sometimes believing it would always be just out of reach.
I’ve come full circle since then, once again simplifying my definition of happiness, but I’ve also learned something that I didn’t quite understand as a young girl.
My happiness never came from all the candy or toys or CDs or any of the things I was given. Sure, those things brought me fleeting moments of joy, but lasting happiness didn’t come from things.
Lasting happiness, I learned, comes from within.
I’ve learned that happiness comes when I make happiness a priority, and even more importantly, happiness comes when I choose it.
And what I’ve discovered most of all is that happiness is not a result of getting everything I want; happiness comes when I feel grateful for everything I already have.
When I view my life from a perspective of appreciation and abundance rather than scarcity and lack, happiness and joy flow effortlessly into my inner and outer worlds.
Below, you’ll find 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation, allowing you to feel grateful for all that you have in this moment. They’re also meant to remind you that you are worthy and deserving of happiness right now. Happiness is your birthright, and you were created to live a life of pure joy and abundance.
Positive Affirmations for Happiness
- Today is a gift, and I embrace it with positivity.
- I begin each day with a grateful heart.
- I approach this day with joy and excitement.
- I hold the key to my own happiness.
- I am pure, positive energy.
- I feel healthy, joyful, and vibrant.
- I bring light with me wherever I go.
- I am filled with energy and excitement.
- Limitless joy is my birthright.
- I stand in the joy I create from within.
- I am radiant, beautiful, and thriving.
- I am creative, passionate, and inspired.
- I feel joyful, energetic, and alive.
- I allow the flow of positive energy to effortlessly move through me.
- I live a creative, vibrant, passionate life.
- I am vibrating pure joy, abundance, and prosperity.
- I am cultivating a beautiful life free of stress, worries, or fear.
- I deserve absolute and unconditional bliss.
- I am worthy and deserving of a lifetime filled with happiness and joy.
- I am in charge of my energy, and I’m the only one who chooses how I feel.
- I build my life on the foundation of joy, peace, and prosperity.
- I choose to seek the best in every situation.
- My happiness comes from within.
- I choose happiness, and happiness chooses me.
- I am proud of my journey and how far I’ve come.
- I am filled with positive, loving energy.
- I am aligned with the highest frequency of love.
- My inner joy is infinite, limitless, and abundant.
- I concentrate my thoughts on ideas and beliefs that make me feel good.
- I focus my vision on creating a life of true joy and prosperity.
- Happiness is always at my fingertips.
- I deserve to live a joyful, vibrant, passionate life.
- I am worthy and deserving of my beautiful dreams.
- I am worthy of creating a beautiful life filled with limitless abundance.
- I greet each day with gratitude, hope, and positivity.
- I choose to feel good.
- I am at peace with my past, and I am in love with my present.
- I inhale positive energy and exhale my fears.
- Success is not the key to my happiness; happiness is the key to my success.
- When I focus on gratitude, happiness flows to me easily.
- I am grateful for the magic and miracles that today brings.
- I find pleasure in the little moments.
- When I choose to view my life through the lens of gratitude, more beautiful experiences flow into my life to be grateful for.
- Gratitude is the bridge to a life of joy, peace, and abundance.
- My life is truly beautiful, and everything is working out perfectly for me.
What’s your definition of happiness? How do you cultivate true happiness in your daily life? Share your tips and experiences in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to check out my Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this for later! 45 Positive Affirmations for Happiness and True Joy Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
