gratitude affirmations Archives

In this article, discover 45 calming sleep affirmations for peace, gratitude, and manifestation. Download your free printable sleep affirmations to use nightly to help you cultivate a mindset of true serenity as you fall asleep.

**Pin this for later!** 45 Sleep Affirmations For Peace, Gratitude & Manifestation

How To Use Sleep Affirmations

Positive affirmations are empowering statements designed to help you cultivate deeper self-love and self-belief. By repeating positive affirmations throughout your day, you consciously choose how to direct your energy. Instead of letting the outside world dictate how you feel, positive affirmations allow you to remain in control of your own thoughts and feelings.

Sleep affirmations work the same way as other positive affirmations. Instead of stressing about the past or worrying about tomorrow, they allow you to harness more calming and uplifting energy in the present moment as you wind down for the day.

And this is extremely powerful—to fall asleep with thoughts of peace, gratitude, and joy instead of stress, worry, and fear. To consciously choose to let go of anything that doesn’t serve your mind, body, and spirit. To create a beautiful inner world, helping you to manifest an outer world that becomes a reflection of what you’ve created within.

Sleep affirmations aren’t necessarily a way to fall asleep more quickly, though they may help as they allow you to stop worrying and stressing about things that happened during the day or what might happen tomorrow.

But what makes sleep affirmations truly powerful is that they can help reframe your subconscious mind. Before you fall asleep, you can plant seeds of hope, love, and trust within. These seeds will grow deeper and begin to sprout while you sleep. Soon, these positive thoughts and feelings will be so ingrained within you that you’ll notice yourself thinking and feeling differently during the day.

And then you’ll see that your outside world is a reflection of your inner one. And that’s when the real magic begins to happen.

It’s one of the simplest yet most powerful ways to begin changing your life—simply by harnessing the power of your thoughts.

And all it takes is a few moments before bed to get started.

Below, you’ll find 45 positive sleep affirmations divided into three categories: affirmations for peace, affirmations for gratitude, and affirmations for manifestation.

I’ve also included resources throughout the article to help you protect your energy, cultivate more inner peace, and manifest the life you truly desire.

And don’t forget to download and save your free PDF of these sleep affirmations below so you can continue to use them each night before you fall asleep.

Related: 35 Positive Affirmations To End Your Day

Cover of Zanna Keithley's "This Is How You Find Your Way" with text around it that says "My book is now available" and "Order on Amazon today"

More Affirmations for You

Sleep Affirmations For Peace

I am calm, serene, and relaxed.
I inhale peace. I exhale worry.
My heart is grateful and my mind is at peace.
I surrender my stress, worry, and fear.
I am connected, protected, and whole.
I am safe, supported, and rooted in the present moment.
I am at peace with all that happened today.
I release this day and choose to focus on my inner world.
I surrender and trust that everything is working out for my highest good.
I allow peace to wash over me as I gently drift off to sleep.
Nothing about this moment is a mistake.
I peacefully let go of thoughts and emotions that do not serve me.
I am peaceful. I am at ease. All is really well.
Deep inner peace is my natural state.
I surrender to peace.

Discover more gentle affirmations for peace and serenity. Plus get seven powerful practices to protect your energy from anything that doesn’t serve your mind, body, and soul.

Sleep Affirmations For Gratitude

Every cell of my body is aligned with gratitude and love.
I am grateful for the breath that flows through my lungs.
I love and appreciate this moment in my life, exactly as it is right now.
I am truly thankful for all that I am and all that I have.
Today has been a gift, and I accept it with love and gratitude.
My heart is filled with love and gratitude for all the experiences I had today.
I fall asleep with gratitude filling every cell of my being.
I am deeply appreciative for all the miracles this day has brought to me.
There are so many reasons to be grateful for this day. I choose to focus on my appreciation.
I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself.
I am grateful for the lessons I learned today.
I begin and end each day with a grateful heart.
My grateful heart is a magnet for miracles.
I am truly grateful for my beautiful life.
I release my worries and allow gratitude to be my anchor as I peacefully fall asleep.

One of my favorite ways to end my day is with gratitude. To help you with your gratitude practice, I’ve put together a list of 500 things to be grateful for today. And you can also find even more gratitude affirmations for both starting and ending your day.

click to download free printable sleep affirmations

Sleep Affirmations For Manifestation

Everything I did today is leading me to a better tomorrow.
My life is a garden, and today, I planted the seeds for something beautiful to arise.
I trust that everything is always working out perfectly for me.
The Universe is always taking care of me.
I trust that the Universe is supporting me in ways I can’t even see.
I expect miracles to greet me when I wake up.
I release limits and boundaries. I embrace potential and possibilities.
I feel calm and at peace knowing everything I desire is coming to me in perfect timing.
Everything I desire is on its way to me right now.
I surrender, let go, and trust that tomorrow will be more beautiful than I can imagine.
I call in my heart’s desires as I sleep.
All that I need to live the life of my dreams is inside me.
My heart is open to receiving blessings more beautiful than I can imagine.
Even as I sleep, I am awakening to my true power.
I trust, believe, and know that my dreams are coming true.

Manifestation Tip: In addition to reciting sleep affirmations for manifestation, take a few minutes before you fall asleep to visualize your dreams and desires. Allow yourself to feel the positive emotions of having your desires in the present moment. You might also try the pillow manifestation method to help you manifest while you sleep.

You May Also Like: 35 Law Of Attraction Affirmations To Manifest Your Dreams

For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. Plus check out powerful manifestation resources (including workbooks, journals, and printables!) in my online shop.

The Power of Gratitude

Imagine your deepest, most heartfelt desire: the dream that’s been planted in your heart for as long as you can remember.

Maybe right now, it still feels like a distant dream. You hope that one day, it will be yours, but you’re not quite sure how you’re going to make it happen.

Or maybe you’re currently on the path of making this dream come true. You’ve listened to your intuition and taken inspired action, and now you’re on the path that leads to your dreams, one small step at a time.

Wherever you are in your journey, know this:

You don’t have to wait for all of your dreams and desires to manifest in your current experience to feel gratitude for your dreams coming true.

You can choose to be grateful for it right now, before it has even manifested into your life.

Feel the exact same appreciation you know you’ll feel when you get that dream job, perfect partner, or financial wealth today.

Begin to live like your dreams have already come true, and feel sincere appreciation for your abundant and joyful life right now. When you live in lack waiting for something to happen, you separate yourself from the experience of having that thing. Don’t separate yourself. When you’re feeling like all of these good things have already happened to you, you’re no longer searching for it outside of you; you’re connected to that thing.

And even more: feel gratitude for the obstacles, hardships, and setbacks that seem to block the path to your dream. Know that these experiences are always bringing you growth, and trust that they are leading you to exactly the place you’re meant to be. Sometimes, what looks like a barrier is actually a bridge to a life greater than anything you could ever imagine.

Choose gratitude in all moments, and more things will flow into your life to be grateful for. And not just things: people, opportunities, experiences.

That’s the power of gratitude.

In every moment, you have the power to choose your mindset. You choose how you feel. Nothing changes your life more than your perspective. When you consciously shift your perspective and understand the power of your thoughts, you master your inner world.

And when you master your inner world, you master your life.

Below are 40 gratitude affirmations to help you love this moment right now, exactly as it is. Know that no matter where you currently are and what’s going on in your external world, there is always something to be grateful for: your body, your breath, your strong heart and resilient spirit.

Let gratitude fill your heart and watch as magic unfolds in the smallest moments of your daily life

(And don’t forget to download your free printable gratitude affirmations below!)

Related: 53 Gratitude Journal Prompts to Cultivate Joy Within

Looking for more affirmations? Check out these posts!

Gratitude Affirmations

I wake up with a peaceful mind and grateful heart.
I am thankful for today.
I exhale worry and inhale gratitude.
I am grateful for the magic and miracles that today brings.
I find pleasure in the little moments.
My heart is grateful and my mind is at peace.
Today is a gift, and I accept it with joy and gratitude.
I am grateful for the breath that flows through my lungs.
I am thankful for this moment right now, exactly as it is.
I am grateful for my strong heart, healthy mind, and radiant spirit.
I am grateful for past experiences that have taught me resilience and strength.
I love and appreciate this moment in my life, exactly as it is right now.
I am truly thankful for all that I am and all that I have.
Gratitude is my anchor that keeps me centered, grounded, and secure.
When I’m feeling overwhelmed, I take a deep breath and realign with gratitude.
I am grateful for the paths that didn’t lead where I wanted them to but instead led me to somewhere better.
I am grateful for the ability to learn from my mistakes and then let them go.
I am grateful for the infinite compassion and grace in my heart that allows me to view this world through the eyes of love.
I am grateful for every step of this journey and the lessons I learn along the way.
I am grateful for the positive energy that flows to and through me.
I am grateful for my healthy body and all that it does for me.
I am thankful for the ability to find gratitude in all areas of my life.
I am grateful for every second of this imperfect, messy, beautiful life.
When I choose to view my life through the lens of gratitude, more beautiful experiences flow into my life to be grateful for.
When I choose gratitude, I am able to see all the magic that flows into my life effortlessly.
I am filled with gratitude, thankfulness, and deep appreciation.
I begin each day with a grateful heart.
Every cell of my body is aligned with gratitude.
By choosing gratitude, I welcome beautiful abundance into my life.
I open my heart to receive even more people, experiences, and things into my world to be grateful for.
Even when life isn’t perfect, I can always find things to be grateful for.
I am thankful to be the person I am, exactly as I am.
In every moment, there is always so much to be thankful for.
When I open my eyes, I find so much to appreciate.
I choose gratitude not because I’m weak, but because I’m strong beyond measure.
Gratitude is the bridge to a life of joy, peace, and abundance.
The universe provides me with all that I need in every moment.
Love and gratitude flow to and through me in all moments.
My grateful heart is a magnet for miracles.
I am truly grateful for my beautiful life.

Do you have any favorite gratitude affirmations? Share your favorites in the comment box below! And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering quotes daily.