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    Affirmations,  Manifestation,  Self Love

    45 Sleep Affirmations For Peace, Gratitude & Manifestation

    In this article, discover 45 positive sleep affirmations for peace, gratitude, and manifestation. Plus, be sure to download your free printable sleep affirmations to use nightly to help you cultivate a mindset of true serenity as you fall asleep.

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    Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation

    How To Use Sleep Affirmations

    Positive affirmations are empowering statements designed to help you cultivate deeper self-love and greater self-belief. By repeating positive affirmations throughout your day, you consciously choose how to direct your energy. Instead of waiting for validation from external forces or allowing other people to dictate how you should feel, positive affirmations allow you to choose your own thoughts, feelings, and emotions.

    Sleep affirmations work the same way as other positive affirmations; they allow you to choose how you get to think and feel before you fall asleep. Instead of stressing about the events of the past day or worrying about tomorrow, positive sleep affirmations are a way of staying in the present moment and purposely choosing how you want to think and feel before you fall asleep.

    And this is extremely powerful: to fall asleep with thoughts of peace, gratitude, and joy instead of stress, worry, and fear. To consciously choose to let go of anything that doesn’t serve your mind, body, and spirit. To create a beautiful inner world, helping you to manifest an outer world that becomes a reflection of what you’ve created within.

    Sleep affirmations aren’t necessarily a way to fall asleep more quickly, though they may help as they allow you to stop replaying the stories you’ve created in your head of how you should’ve handled a situation, what tomorrow may bring, what others may think of you, and anything else that doesn’t belong in the present moment.

    What makes sleep affirmations truly powerful is that they can help reframe your subconscious mind. Before you fall asleep, you can plant seeds of hope, love, and trust within. And with each day, they will grow bigger, brighter, and more beautiful.

    Soon, you won’t have to consciously try to think of sleep affirmations at night because the words will be so ingrained within you, they’ll become an integral part of who you are.

    Below, you’ll find 45 positive sleep affirmations divided into three categories: affirmations for peace, affirmations for gratitude, and affirmations for manifestation. I’ve also included resources throughout the article to help you protect your energy, cultivate more inner peace, and manifest the life you truly desire. And don’t forget to download and save your free PDF of these sleep affirmations below so you can continue to use them each night before you fall asleep.

    Sleep Affirmations For Peace

    • I am calm, serene, and relaxed.
    • I inhale peace. I exhale worry.
    • My heart is grateful and my mind is at peace.
    • I surrender my stress, worry, and fear.
    • I am connected, protected, and whole.
    • I am safe, supported, and rooted in the present moment.
    • I am at peace with all that happened today.
    • I release this day and choose to focus on my inner world.
    • I surrender and trust that everything is working out for my highest good.
    • I allow peace to wash over me as I gently drift off to sleep.
    • Nothing about this moment is a mistake.
    • I peacefully let go of thoughts and emotions that do not serve me.
    • I am peaceful. I am at ease. All is really well.
    • Deep inner peace is my natural state.
    • I surrender to peace.

    Click here for more gentle affirmations for peace and serenity. And here, you’ll find seven powerful practices to help protect your energy from anything that doesn’t serve your mind, body, and soul.

    Sleep Affirmations For Gratitude

    • Every cell of my body is aligned with gratitude and love.
    • I am grateful for the breath that flows through my lungs.
    • I love and appreciate this moment in my life, exactly as it is right now.
    • I am truly thankful for all that I am and all that I have.
    • Today has been a gift, and I accept it with love and gratitude.
    • My heart is filled with love and gratitude for all the experiences I had today.
    • I fall asleep with gratitude filling every cell of my being.
    • I am deeply appreciative for all the miracles this day has brought to me.
    • There are so many reasons to be grateful for this day. I choose to focus on my appreciation.
    • I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself.
    • I am grateful for the lessons I learned today.
    • I begin and end each day with a grateful heart.
    • My grateful heart is a magnet for miracles.
    • I am truly grateful for my beautiful life.
    • I release my worries and allow gratitude to be my anchor as I peacefully fall asleep.

    Click here for more gratitude affirmations to help you find the miracles in your daily life, exactly as it is right now. And to help you embrace a mindset of appreciation, here are 53 gratitude journal prompts for discovering your inner joy.

    click to download free printable sleep affirmations

    Sleep Affirmations For Manifestation

    • Everything I did today is leading me to a better tomorrow.
    • My life is a garden, and today, I planted the seeds for something beautiful to arise.
    • I trust that everything is always working out perfectly for me.
    • The Universe is always taking care of me.
    • I trust that the Universe is supporting me in ways I can’t even see.
    • I expect miracles to greet me when I wake up.
    • I release limits and boundaries. I embrace potential and possibilities.
    • I feel calm and at peace knowing everything I desire is coming to me in perfect timing.
    • Everything I desire is on its way to me right now.
    • I surrender, let go, and trust that tomorrow will be more beautiful than I can imagine.
    • I call in my heart’s desires as I sleep.
    • All that I need to live the life of my dreams is inside me.
    • My heart is open to receiving blessings more beautiful than I can imagine.
    • Even as I sleep, I am awakening to my true power.
    • I trust, believe, and know that my dreams are coming true.

    Manifestation Tip: In addition to reciting sleep affirmations for manifestation, take a few minutes before you fall asleep to visualize your dreams and desires. Allow yourself to feel the positive emotions of having your desires in the present moment. You might also try the pillow manifestation method to help you manifest while you sleep.

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    For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. And don’t forget to subscribe to my newsletter for a weekly dose of self-love and inspiration!

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    Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation
  • affirmations for happiness
    Affirmations,  Self Love

    45 Positive Affirmations for Happiness and True Joy

    In this post, discover 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation and remind you that you are always worthy of lasting happiness and abundance, no matter what.

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    Pin this for later! 45 Positive Affirmations for Happiness and True Joy

    Cultivating Happiness

    When I turned five years old, I remember blowing out the candles on my birthday cake and making a wish for limitless candy that I could eat whenever I wanted. M&M’s were my favorite, but I wasn’t super picky: chocolate candy, fruity candy, hard candies and lollipops . . . I’d take it all.

    Okay, maybe not all. Black licorice and spicy candies were a hard pass.

    As the next couple years passed by, I’d continue to make wishes for new toys, CDs, and my own stereo so I could lock myself in my room and jam out to Spice Girls and Backstreet Boys without interruptions.

    I don’t remember when the transition happened, but at some point, a realization had occurred to me. Toys, CDs, and limitless candy were all cool, but what if there was a way that I could have all of that and more?

    What if there was one word that could give me everything I had ever wanted?

    Happiness.

    If I wished for happiness, I thought, that meant that I’d get everything I wanted without there being a catch. Because if I was happy, that meant my family and friends were healthy and happy as well. (Because I knew that if they weren’t happy, I wouldn’t be, either.) So by wishing for happiness, I wasn’t just wishing for happiness just for myself but for everyone I loved.

    And even at this young age, I knew that wishing for happiness meant that I might not get toys and limitless candy, because maybe those things wouldn’t make me truly happy. So I trusted that everything that would make me happy would come to me.

    My concept of happiness was simple when I was a sweet ten-year-old who wanted nothing more than to ride bikes and read books and jump on my best friend’s trampoline. After I graduated high school and into college, I spend a lot of time relearning what happiness truly meant, often overcomplicating it and sometimes believing it would always be just out of reach.

    I’ve come full circle since then, once again simplifying my definition of happiness, but I’ve also learned something that I didn’t quite understand as a young girl.

    My happiness never came from all the candy or toys or CDs or any of the things I was given. Sure, those things brought me fleeting moments of joy, but lasting happiness didn’t come from things.

    Lasting happiness came from within.

    I’ve learned that happiness comes when I make happiness a priority, and even more importantly, happiness comes when I choose it.

    And what I’ve discovered most of all is that happiness isn’t a result of getting everything I want; happiness comes when I feel grateful for everything I already have. When I view my life from a perspective of appreciation and abundance rather than scarcity and lack, happiness and joy flow effortlessly into my inner and outer worlds.

    Below, you’ll find 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation, allowing you to feel grateful for all that you have in this moment. They’re also meant to remind you that you are worthy and deserving of happiness right now. Happiness is your birthright, and you were created to live a life of pure joy and abundance.

    Use these affirmations to serve and support your mind, body, and spirit. And for some tips on how to get the most out of affirmations, be sure to check out my post, How to Use Affirmations (So They Actually Work).

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    Pin this for later! 45 Positive Affirmations for Happiness and True Joy

    Positive Affirmations for Happiness

    • Today is a gift, and I embrace it with positivity.
    • I begin each day with a grateful heart.
    • I approach this day with joy and excitement.
    • I hold the key to my own happiness.
    • I am pure, positive energy.
    • I feel healthy, joyful, and vibrant.
    • I bring light with me wherever I go.
    • I am filled with energy and excitement.
    • Limitless joy is my birthright.
    • I stand in the joy I create from within.
    • I am radiant, beautiful, and thriving.
    • I am creative, passionate, and inspired. 
    • I feel joyful, energetic, and alive.
    • I allow the flow of positive energy to effortlessly move through me.
    • I live a creative, vibrant, passionate life.
    • I am vibrating pure joy, abundance, and prosperity.
    • I am cultivating a beautiful life free of stress, worries, or fear.
    • I deserve absolute and unconditional bliss.
    • I am worthy and deserving of a lifetime filled with happiness and joy.
    • I am in charge of my energy, and I’m the only one who chooses how I feel.
    • I build my life on the foundation of joy, peace, and prosperity.
    • I choose to seek the best in every situation.
    • My happiness comes from within.
    • I choose happiness, and happiness chooses me.
    • I am proud of my journey and how far I’ve come.
    • I am filled with positive, loving energy.
    • I am aligned with the highest frequency of love.
    • My inner joy is infinite, limitless, and abundant.
    • I concentrate my thoughts on ideas and beliefs that make me feel good.
    • I focus my vision on creating a life of true joy and prosperity.
    • Happiness is always at my fingertips.
    • I deserve to live a joyful, vibrant, passionate life.
    • I am worthy and deserving of my beautiful dreams.
    • I am worthy of creating a beautiful life filled with limitless abundance.
    • I greet each day with gratitude, hope, and positivity.
    • I choose to feel good.
    • I am at peace with my past, and I am in love with my present.
    • I inhale positive energy and exhale my fears.
    • Success is not the key to my happiness; happiness is the key to my success.
    • When I focus on gratitude, happiness flows to me easily.
    • I am grateful for the magic and miracles that today brings.
    • I find pleasure in the little moments.
    • When I choose to view my life through the lens of gratitude, more beautiful experiences flow into my life to be grateful for.
    • Gratitude is the bridge to a life of joy, peace, and abundance.
    • My life is truly beautiful, and everything is working out perfectly for me.

    Want more uplifting affirmations? Be sure to connect with me on Instagram, where I post daily affirmation stories every single morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day!


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    Pin this for later! 45 Positive Affirmations for Happiness and True Joy
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    Affirmations,  Self Love

    40 Gratitude Affirmations to Love This Moment Right Now

    In this post, discover 40 gratitude affirmations to love this moment right now, exactly as it is, knowing that your grateful heart is a magnet for magic, miracles, and true abundance. Plus, download your free printable gratitude affirmations below!

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    Pin this for later! 40 Gratitude Affirmations to Love This Moment Right Now

    Updated November 27th, 2021

    The Power of Gratitude

    Imagine your deepest, most heartfelt desire: the dream that’s been planted in your heart for as long as you can remember.

    Maybe right now, it still feels like a distant dream. You hope that one day, it will be yours, but you’re not quite sure how you’re going to make it happen.

    Or maybe you’re currently on the path of making this dream come true. You’ve listened to your intuition and taken inspired action, and now you’re on the path that leads to your dreams, one small step at a time.

    Wherever you are in your journey, know this:

    You don’t have to wait for all of your dreams and desires to manifest in your current experience to feel gratitude for your dreams coming true.

    You can choose to be grateful for it right now, before it has even manifested into your life.

    Feel the exact same appreciation you know you’ll feel when you get that dream job, perfect partner, or financial wealth today.

    Begin to live like your dreams have already come true, and feel sincere appreciation for your abundant and joyful life right now. When you live in lack waiting for something to happen, you separate yourself from the experience of having that thing. Don’t separate yourself. When you’re feeling like all of these good things have already happened to you, you’re no longer searching for it outside of you; you’re connected to that thing.

    And even more: feel gratitude for the obstacles, hardships, and setbacks that seem to block the path to your dream. Know that these experiences are always bringing you growth, and trust that they are leading you to exactly the place you’re meant to be. Sometimes, what looks like a barrier is actually a bridge to a life greater than anything you could ever imagine.

    Choose gratitude in all moments, and more things will flow into your life to be grateful for. And not just things: people, opportunities, experiences.

    That’s the power of gratitude.

    In every moment, you have the power to choose your mindset. You choose how you feel. Nothing changes your life more than your perspective. When you consciously shift your perspective and understand the power of your thoughts, you master your inner world.

    And when you master your inner world, you master your life.

    Below are 40 gratitude affirmations to help you love this moment right now, exactly as it is. Know that no matter where you currently are and what’s going on in your external world, there is always something to be grateful for: your body, your breath, your strong heart and resilient spirit.

    Let gratitude fill your heart and watch as magic unfolds in the smallest moments of your daily life

    (And don’t forget to download your free printable gratitude affirmations below!)

    Gratitude Affirmations

    • I wake up with a peaceful mind and grateful heart.
    • I am thankful for today.
    • I exhale worry and inhale gratitude.
    • I am grateful for the magic and miracles that today brings.
    • I find pleasure in the little moments.
    • My heart is grateful and my mind is at peace.
    • Today is a gift, and I accept it with joy and gratitude.
    • I am grateful for the breath that flows through my lungs.
    • I am thankful for this moment right now, exactly as it is.
    • I am grateful for my strong heart, healthy mind, and radiant spirit.
    • I am grateful for past experiences that have taught me resilience and strength.
    • I love and appreciate this moment in my life, exactly as it is right now.
    • I am truly thankful for all that I am and all that I have.
    • Gratitude is my anchor that keeps me centered, grounded, and secure.
    • When I’m feeling overwhelmed, I take a deep breath and realign with gratitude.
    • I am grateful for the paths that didn’t lead where I wanted them to but instead led me to somewhere better.
    • I am grateful for the ability to learn from my mistakes and then let them go.
    • I am grateful for the infinite compassion and grace in my heart that allows me to view this world through the eyes of love.
    • I am grateful for every step of this journey and the lessons I learn along the way.
    • I am grateful for the positive energy that flows to and through me.
    • I am grateful for my healthy body and all that it does for me.
    • I am thankful for the ability to find gratitude in all areas of my life.
    • I am grateful for every second of this imperfect, messy, beautiful life.
    • When I choose to view my life through the lens of gratitude, more beautiful experiences flow into my life to be grateful for.
    • When I choose gratitude, I am able to see all the magic that flows into my life effortlessly.
    • I am filled with gratitude, thankfulness, and deep appreciation.
    • I begin each day with a grateful heart.
    • Every cell of my body is aligned with gratitude.
    • By choosing gratitude, I welcome beautiful abundance into my life.
    • I open my heart to receive even more people, experiences, and things into my world to be grateful for.
    • Even when life isn’t perfect, I can always find things to be grateful for.
    • I am thankful to be the person I am, exactly as I am.
    • In every moment, there is always so much to be thankful for.
    • When I open my eyes, I find so much to appreciate.
    • I choose gratitude not because I’m weak, but because I’m strong beyond measure.
    • Gratitude is the bridge to a life of joy, peace, and abundance.
    • The universe provides me with all that I need in every moment.
    • Love and gratitude flow to and through me in all moments.
    • My grateful heart is a magnet for miracles.
    • I am truly grateful for my beautiful life.
    Click to download your free printable gratitude affirmations! And be sure to subscribe to my newsletter so you can get all the new freebies I offer on the blog!
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    Do you have any favorite gratitude affirmations? Share your favorites in the comment box below! And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering quotes daily.


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    Pin this for later! 40 Gratitude Affirmations to Love This Moment Right Now