Chakra Healing Foods: A Complete Guide (w/ Chart)

In this post, discover healing foods for each of your body’s chakras, plus save and print a handy chakra foods chart so you can connect with each of your body’s main energy centers daily.

Chakra Healing

When you think of the effects that food has on your body, it’s likely that you immediately think of the physical impacts. Some foods are intrinsically better for your physical health than others. And through conscious food choices, you can incorporate food into your diet that might help you lose or gain weight and/or muscle.

But your food choices don’t just affect your physical self—they have a profound impact on your mental, emotional, and spiritual self as well.

In fact, your mind, body, and spirit are all affected every single day by your food intake in ways that you may not even see.

That’s why making intentional food choices that work with your internal energy is so important: because the effects extend beyond your physical self and have an impact on your entire well-being.

Below, you’ll find a list of healing foods for each of your body’s energy centers along with a handy chart you can print or save to your phone.

If you want to connect with a particular chakra, incorporate foods into your snacks and meals that correspond with that chakra. Be intentional with this practice.

For instance, if you’re connecting with your root chakra and decide to add sweet potatoes to one of your meals, set the intention to connect with your root chakra before you start eating.

As you eat, remain mindful of the energy in and around your root chakra. You might also internally recite some root chakra affirmations as you’re eating. (You can find links to affirmations for each of your body’s energy centers in the sections below.)

For an overview on all the chakras, you can check out my post on the chakra colors and meanings. You can also find the entire catalog of chakra articles on this site on this page.

And if you want to learn more about opening, activating, and healing your body’s energy centers, be sure to check out my Ultimate Chakra Healing Bundle. The bundle comes with a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. (All items can be purchased individually as well.)

You May Also Like: Sacred Self-Care For The 7 Chakras (A Complete Guide)

Chakra Healing Foods

healing chakra foods chart — *Save and print this chakra healing foods chart by clicking on the image above.*

Root Chakra Healing Foods

healing root chakra foods — Healing Root Chakra Foods

Root vegetables such as sweet potatoes and carrots
Red fruits such as apples, strawberries, and cherries
Protein-rich foods such as beans and nut butters

Want to learn more about root chakra healing? Discover 14 practices to heal your root chakra here. For even more root chakra healing, get root chakra affirmations here and root chakra journal prompts here.

Sacral Chakra Healing Foods

healing sacral chakra foods — Healing Sacral Chakra Foods

Spices such as cinnamon
Orange produce such as mangoes, oranges, and carrots
Honey

Looking to heal your sacral chakra? Get 14 powerful practices for healing the sacral chakra here. Plus get sacral chakra affirmations here and journal prompts here!

Solar Plexus Chakra Healing Foods

healing solar plexus chakra foods — Healing Solar Plexus Chakra Foods

Complex carbs such as oatmeal and quinoa
Yellow produce such as bananas, pineapple, and squash
Ginger, turmeric, cumin, fennel

Want more solar plexus chakra healing practices? Check out these solar plexus chakra affirmations and journal prompts.

Heart Chakra Healing Foods

healing heart chakra foods — Healing Heart Chakra Foods

Heart-healthy leafy green vegetables
Green tea
Basil, thyme, cilantro

If you want more heart chakra healing practices, check out these heart chakra affirmations and journal prompts!

Throat Chakra Healing Foods

healing throat chakra foods — Healing Throat Chakra Foods

Herbal teas with honey and/or lemon
Fruit smoothies
Cantaloupe, watermelon, honeydew

For deeper throat chakra healing, check out these throat chakra affirmations and journal prompts.

Third Eye Chakra Healing Foods

healing third eye chakra foods — Healing Third Eye Chakra Foods

Dark blue/purple fruits such as blueberries/blackberries
Brain-boosting antioxidants such as dark chocolate.
Grape juice

To open, activate, and connect with your third eye chakra, check out these 40 third eye chakra affirmations and 30 journal prompts.

Crown Chakra Healing Foods

healing crown chakra foods — Healing Crown Chakra Foods

Purified water
Detox and fasting (if safe for you – please follow guidance of medical professionals)

(Why aren’t there more food choices for your crown chakra? Because food is a material thing of this earth, while the crown chakra is connected with your highest, divine self. To connect with your crown chakra, focus less on what foods to eat and more on your divine self: the truest part of you that’s untouched by human experiences.)

Do you want to create a deeper connection to your crown chakra? Get started with these crown chakra affirmations and journal prompts.

For more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.