• healing chakra foods
    Chakras

    Chakra Healing Foods: A Complete Guide (w/ Chart)

    In this post, discover healing foods for each of your body’s chakras, plus save and print a handy chakra foods chart to keep with you whenever you want to connect with any of your chakras through food.

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    Pin this for later! Chakra Healing Foods: A Complete Guide (w/ Chart)

    Chakra Healing

    When you think of the effects that food has on your body, it’s likely that you immediately think of the physical impacts; through conscious food choices, you can incorporate food into your diet that might help you lose or gain weight and/or muscle.

    But your food choices don’t just affect your physical self; they have a profound impact on your mental, emotional, and spiritual self as well. In fact, your mind, body, and spirit are all affected every single day by your food intake in ways that you may not even see.

    That’s why intentionally choosing food that works with your internal energy is so important: because the effects extend beyond your physical self and digestive system and have an impact on your entire well-being.

    Below, you’ll find a list of healing foods for each of your body’s energy centers along with a handy chart you can print or save to your phone. If you want to connect with a particular chakra, incorporate foods into your snacks and meals that correspond with that chakra. Be intentional with this practice. For instance, if you’re connecting with your root chakra and have added sweet potatoes to one of your meals, set the intention to connect with your root chakra before you start eating. As you eat, remain mindful of the energy in and around your root chakra. You might also internally recite some root chakra affirmations as you’re eating. (You can find links to affirmations for each of your body’s energy centers in the sections below.)

    I’ve added some links in the box below if you want to learn more about your chakra system and the seven main chakras. For an overview on all the chakras, you can check out my post on the chakra colors and meanings here.

    And if you want to learn more about opening, activating, and healing your body’s energy centers, be sure to check out my Ultimate Chakra Healing Bundle. The bundle comes with a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. (All items can be purchased individually as well!)

    chakra healing workbook guide

    Discover More About Chakras

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    Chakra Healing Foods

    healing chakra foods chart

    Root Chakra Healing Foods

    healing root chakra foods
    Healing Root Chakra Foods
    • Root vegetables such as sweet potatoes and carrots
    • Red fruits such as apples, strawberries, and cherries
    • Protein-rich foods such as beans and nut butters

    Want to learn more about root chakra healing? Discover 14 practices to heal your root chakra here. For even more root chakra healing, get root chakra affirmations here and root chakra journal prompts here.

    Sacral Chakra Healing Foods

    healing sacral chakra foods
    Healing Sacral Chakra Foods
    • Spices such as cinnamon
    • Orange produce such as mangoes, oranges, and carrots
    • Honey

    Looking to heal your sacral chakra? Get 14 powerful practices for healing the sacral chakra here. Plus get sacral chakra affirmations here and journal prompts here!

    Solar Plexus Chakra Healing Foods

    healing solar plexus chakra foods
    Healing Solar Plexus Chakra Foods
    • Complex carbs such as oatmeal and quinoa
    • Yellow produce such as bananas, pineapple, and squash
    • Ginger, turmeric, cumin, fennel

    Want more solar plexus chakra healing practices? Check out these solar plexus chakra affirmations and journal prompts.

    Heart Chakra Healing Foods

    healing heart chakra foods
    Healing Heart Chakra Foods
    • Heart-healthy leafy green vegetables
    • Green tea
    • Basil, thyme, cilantro

    If you want more heart chakra healing practices, check out these heart chakra affirmations and journal prompts!

    Throat Chakra Healing Foods

    healing throat chakra foods
    Healing Throat Chakra Foods
    • Herbal teas with honey and/or lemon
    • Fruit smoothies
    • Cantaloupe, watermelon, honeydew

    For deeper throat chakra healing, check out these throat chakra affirmations and journal prompts.

    Third Eye Chakra Healing Foods

    healing third eye chakra foods
    Healing Third Eye Chakra Foods
    • Dark blue/purple fruits such as blueberries/blackberries
    • Brain-boosting antioxidants such as dark chocolate.
    • Grape juice

    To open, activate, and connect with your third eye chakra, check out these 40 third eye chakra affirmations and 30 journal prompts.

    Crown Chakra Healing Foods

    healing crown chakra foods
    Healing Crown Chakra Foods
    • Purified water
    • Detox and fasting (if safe for you – please follow guidance of medical professionals)

    (Why aren’t there more food choices for your crown chakra? Because food is a material thing of this earth, while the crown chakra is connected with your highest, divine self. To connect with your crown chakra, focus less on what foods to eat and more on your divine self: the truest part of you that’s untouched by human experiences.)

    Do you want to create a deeper connection to your crown chakra? Get started with these crown chakra affirmations and journal prompts.


    For more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest! And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.


    healing chakra foods
    Pin this for later! Chakra Healing Foods: A Complete Guide (w/ Chart)
  • heart chakra affirmations
    Affirmations,  Chakras,  Spirituality

    40 Heart Chakra Affirmations for Unconditional Love

    Discover 40 powerful heart chakra affirmations to open and heal your spiritual energy center for love, compassion, empathy, and peace. If you’re looking for more ways to heal your heart chakra, be sure to check out 30 Journal Prompts to Open and Heal the Heart Chakra. Also, don’t forget to check out the links to my chakra series below, where I go in-depth on how to balance and heal each of your body’s energy centers.

    Don’t forget to scroll to the bottom of this post for your free printable heart chakra affirmations and journal prompts!

    heart chakra affirmations
    Pin this for later! 40 Heart Chakra Affirmations for Serenity, Compassion, and Unconditional Love

    What is the Heart Chakra?

    Located in the center of your chest, your heart chakra is your body’s energy center for unconditional love, compassion, peace, kindness, connection, and empathy. When your heart chakra is open and balanced, you feel completely open to giving and receiving love. You feel a deep sense of connection both with yourself and with others, and you’re more likely to extend empathy, compassion, and forgiveness. (Again, to yourself and to others.)

    When your heart chakra is closed or imbalanced, this often manifests into feelings of depression, loneliness, fear of intimacy, and excessive self-isolation. It’s also possible to have an overactive heart chakra, which may cause you to become more possessive, jealous, clingy, and possessive.

    An open and balanced heart chakra is the foundation for deep healing of the soul. If your heart has been broken, or if you’ve found yourself closed off to love, the most powerful and profound thing you can do for yourself is to take the first step toward healing your heart chakra.

    Below are 40 powerful heart chakra affirmations for embracing unconditional love, peace, serenity, and compassion into your being. For more info on how to use affirmations to get the most out of them, be sure to check out my post, How to Use Affirmations (So They Actually Work).

    To learn more about how to open and heal your heart chakra, as well as the rest of your body’s main spiritual energy centers, check out the links below.

    And for even more deep spiritual healing, be sure to check out 30 Journal Prompts to Open and Heal the Heart Chakra.

    chakra healing workbook guide

    Discover More About Chakras

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    free printables

    Heart Chakra Affirmations

    • I am loved, loving, and lovable.
    • I am patient, peaceful, and calm.
    • I radiate pure love, light, and positivity.
    • I choose to be kind to myself and love myself unconditionally.
    • I am aligned with the highest frequency of love.
    • I fully love and embrace who I am, even as I continue to grow.
    • My heart is open, loving, and pure.
    • I choose connection over division.
    • I choose compassion over judgment.
    • I give and receive love effortlessly and unconditionally.
    • I am worthy of praise, adoration, and unconditional love.
    • I am always deserving of love.
    • I am vibrating positive, loving energy, and I attract this same energy in return.
    • I am a beacon of love and compassion.
    • I am able to live in love.
    • I lead with love.
    • I am kind, generous, and compassionate.
    • I embrace silence and know deep inner peace.
    • I love and accept myself for exactly the person I am right now.
    • I allow myself to accept and receive love from myself and others.
    • I show compassion for myself always.
    • I cultivate deep courage and compassion within my body, mind, and spirit.
    • I embrace my gifts and my imperfections equally; I love every part of me fully and unconditionally.
    • Love and compassion are my superpowers, and they will carry me as far as I want to go.
    • I am deeply compassionate and allow myself the grace of imperfection.
    • My heart is grateful and my mind is at peace.
    • Every day, I love myself a little more.
    • I choose to love myself as deeply as I love others.
    • I lovingly nurture my mind, body, and spirit.
    • I am at peace with my past; I am in love with my present.
    • I am at peace with all that has happened, is happening, and will happen.
    • I am a loving and powerful force in the world.
    • I honor my heart. I honor my loving energy. I honor who I am.
    • I give myself the gift of unconditional love, compassion, and peace.
    • Every cell in my body is vibrating at the frequency of love.
    • When I’m unsure where to go next, I follow the path that feels most like love.
    • I am worthy of authentic, wholehearted, unconditional love.
    • I fully love the strong, powerful, divine human staring back at me in the mirror.
    • I inhale love for myself; I exhale self-criticism and self-doubt.
    • am love.

    Bonus! Heart Chakra Affirmation Cards to Save & Share

    heart chakra affirmations
    heart chakra affirmations
    heart chakra affirmations
    heart chakra affirmations
    heart chakra affirmations
    heart chakra affirmations
    heart chakra affirmations
    heart chakra affirmations
    heart chakra affirmations
    heart chakra affirmations

    For more more chakra resources, plus positive affirmations and self-love encouragement, be sure to follow me on Pinterest and Instagram!


    Are you ready for your freebies? Enter your name and email address below for your free printables! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)


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    Pin this for later! 40 Heart Chakra Affirmations for Serenity, Compassion, and Unconditional Love
  • heart chakra journal prompts
    Chakras,  Self Love,  Spirituality

    30 Journal Prompts to Open and Heal the Heart Chakra

    Healing your heart chakra is one of the most important steps you can take in your self-love journey. Discover 30 powerful heart chakra journal prompts to help you open and heal your body’s energy center for love, compassion, trust, understanding, peace, and kindness. For more healing tools, be sure to check out 40 Heart Chakra Affirmations for Unconditional Love. Plus, don’t forget to scroll to the bottom of this post for your free printable heart chakra affirmations and journal prompts!

    heart chakra journal prompts
    Pin this for later! 30 Journal Prompts to Open and Heal the Heart Chakra

    Healing the Heart Chakra

    Have you ever felt depressed, lonely, unloved, or even unlovable? Maybe loved ones have tried reaching out, but you’ve chosen to excessively self-isolate, even though you crave human connection. You may even feel fearful of physical and emotional intimacy with others.

    Or maybe it’s the opposite: maybe your fear of being alone is so strong, you’ve been dependent, clingy, and possibly even smothering. You may even experience feelings of possessiveness, jealousy, and sometimes selfishness.

    If any of these feelings or experiences resonate with you, the first thing I want to say is this: release any self-criticism or self-judgment. You are not wrong for any of it. None of the feelings, emotions, or experiences I’ve listed above make you less worthy or less deserving of love.

    The very best thing you can do for yourself in this moment (and always) is to choose self-compassion over self-criticism.

    Choosing to love yourself and to have compassion for yourself is the most powerful step you can take toward healing your heart chakra, which is your body’s energy center for love, compassion, peace, trust, empathy, kindness, and acceptance.

    And that means loving yourself even when you’re imperfect. Even when you feel like your perceived flaws are on full display. Even when you make mistakes.

    Because you are always, always, always deserving of unconditional love.

    Opening and healing the heart chakra is a powerful and profound step in your self-love journey. And it isn’t always easy to take that first step, so I hope you can see how strong you are, and I gently and lovingly implore you to show yourself some extra love and gratitude for showing up and doing the work that will carry you forward in your journey.

    chakra healing workbook guide

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.

    free printables

    How to Use These Journal Prompts

    Journaling is a powerful practice for healing imbalances in any of your body’s energy centers. It’s also a way to increase mindfulness, get in touch with your inner self, and embrace wholehearted self-love.

    The 30 journal prompts below are designed to help you heal your heart chakra. Do you have to complete all 30? Absolutely not. As you read through these, you may find some that resonate deeply with you. Find the ones that resonate most, and start with those. You may decide to skip around or complete some prompts multiple times.

    But if you’re feeling especially lost and unsure where to start? Then I’d encourage you to start at the top and work your way down. You might decide to keep completing them in order, or maybe after a few prompts, you’ll want to skip around.

    I prefer to journal first thing after I wake up in the morning, but everyone’s schedule and responsibilities are different. I don’t think time of day matters so much; rather, what’s important is that you have some quiet time to yourself, whether that’s 10 minutes, 15 minutes, 20 minutes, or more.

    As you start reflecting upon the questions below, I’d encourage you to have an open heart and an open mind. And more than anything, don’t judge yourself for your answers. If the inner bully comes out, gently ask them to leave, and let yourself be wrapped in the unconditional love that this expansive universe holds for you.

    Heart Chakra Journal Prompts

    • What does unconditional love mean to me?
    • How can I show myself unconditional love in my daily life?
    • What positive practices can I incorporate into my life to show myself more compassion, empathy, and self-acceptance?
    • What does it mean to me to be a compassionate being? Why is it important to me to be compassionate?
    • What are ten things I love most about myself?
    • What self-care practices can I incorporate into my daily life to show myself more love?
    • How can I cultivate the feeling of peace in my every day life?
    • What thoughts, words, images, memories, and/or sounds convey the feeling of peace to me?
    • Do I excessively self-isolate from others, or am I overly dependent on others to feed my happiness? How can I find a harmonious balance between the two?
    • Have I ever felt an undeniable connection to another person, animal, or something else outside of me? How did this feel?
    • What does it mean to me to be deeply connected to all beings in this universe? In what ways do I feel connected to all, and in what ways do I feel separate? How can I nurture that feeling of connection?
    • What self-care practice can I do in just five minutes a day to cultivate feelings of unconditional self-love?
    • What powerful affirmations can I incorporate into my life that will foster more feelings of love, compassion, peace, and serenity? In what ways can I incorporate these affirmations as part of my daily routine?
    • Who are ten people in my life who have profoundly and positively affected my life? What do I love most about each person? What makes me feel grateful for each person?
    • What does kindness mean to me?
    • How can I show myself and others more kindness?
    • How do I balance showing others kindness and generosity while still prioritizing my own self-care? What can I do to ensure I don’t try to metaphorically “give from an empty cup”?
    • Do I possess any fears or limiting beliefs preventing me from accepting unconditional love? How can I begin to release these fears and limiting beliefs?
    • Reflect on this statement: “I am loved, loving, and lovable.” What does this mean to me?
    • Do I naturally trust others? Am I ever too trusting, or do I hold back trust from others? What does a healthy balance look like to me?
    • What does it mean to me to have an open heart? How can I practice openheartedness in my daily life?
    • Are there ever any situations in which I become possessive or jealous? What is the root of these emotions? How can I release these feelings to make space for emotions that support my highest good?
    • Who is one person who represents unconditional love to me? Describe their qualities and how they inhabit the feeling of love.
    • What are three moments in my life when I felt deeply loved? Describe these moments.
    • What are three moments in my life when I felt deep love for another being? Describe these moments.
    • In what ways is love a superpower? How can I utilize this superpower to help others?
    • How do I express love to others? What are my favorite ways to express love to the people in my life? Am I able to easily express love to others?
    • How do I express love to myself? What are my favorite ways to show myself love? Am I able to easily express love to myself?
    • Why is having an open and balanced heart chakra important to me?
    • What does an ordinary day as my most loving and compassionate self look like? How do I carry myself through the day? How do I treat others and myself? Write about this day in detail.

    For more more chakra resources, plus uplifting affirmations and self-love encouragement, be sure to follow me on Pinterest and Instagram!


    Are you ready for your freebies? Enter your name and email address below for your free printables! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)


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    Pin this! 30 Journal Prompts to Open and Heal the Heart Chakra