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How to Create a Meditation Table (A Complete Guide)
Are you looking to create a sacred space of your own that promotes feelings of tranquility and supports your total well-being? Discover everything you need to create your own meditation table, with over 50 links to tables and decor so you can start creating your perfect meditation table today.
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Pin this for later! How to Create a Meditation Table (A Complete Guide) How To Create A Meditation Table
A meditation table is a dedicated sacred space that promotes feelings of peace, calm, and tranquility within. The table itself is usually a small flat surface (i.e. a table, desk, or bench) with space around it for you to sit, meditate, and connect to your innermost self.
But the physical surface you choose is only half of what makes a meditation table such a profound tool for your spiritual growth.
Just as important are the objects you choose to set on and around the table.
I keep my meditation space pretty simple with just a meditation cushion to sit on and some of my favorite crystals and stones (Amethyst, Blue Lace Agate, Celestite, and Clear Quartz) on a small table nearby.
However, you can add as much or as little as you want here; crystals, candles, dried flowers, books, affirmation cards, and objects that hold significant personal meaning to you are just a start.
You can also add rugs, cushions, and other textiles to create the feeling of a complete, dedicated sacred space designed to serve and support your total well-being: mind, body, and soul.
So really, it doesn’t matter what you choose as long as it feels good to you.
What nourishes your soul? What feeds your spirit? What helps you connect with your truest, most authentic self?
Think about it this way:
You spend hours every day living externally–running errands and answering emails and completing to-do lists. Imagine that at the end of the day, you have a safe place where you can pause, breathe, and come home to yourself.
What does this look like?
Because that’s what this is really about. Yes, of course, this is a place to meditate. But it’s also so much more.
You can set your daily intentions here. You can pull affirmation cards. You can write in your gratitude journal.
Or you can just come here to take a deep breath and place your hand on your heart and breathe.
The important thing, really, is that it’s yours. Your space to feel safe. Your space to laugh or cry or whatever you need in the moment. Your space to continually come back to yourself, over and over again.
To help you get started, I’ve linked to items you can use to create your sacred space. I’ve also included answers to frequently asked questions regarding setting up and using meditation tables. You can use the links below to jump to the section you want to learn more about.
In This Article
Meditation Table FAQ
Does my meditation table have to be a certain size or shape?
Definitely not! Your meditation table can be as big or as small as you choose. Remember, bigger doesn’t always mean better. If you have only a small corner to dedicate to your sacred space, that’s more than enough. Choose a meditation table that fits your needs; dimensions and aesthetics are completely up to you.
What do I put on my meditation table?
Choose items that resonate with you. This meditation table belongs solely to you, and all that matters is the feeling the items bring when you look at and/or touch them.
You can put as much or as little on your table as you’d like; in fact, you don’t have to put anything on it at all if your soul desires a clean, empty space.
The most important thing is to choose items that help you to connect with your innermost self and that bring a sense of peace, calm, security, love, and connection with yourself and the world around you.
How do I set up my meditation table?
Set up your table in a way that feels calming to you. If you like everything neat and organized, then you might set it up so it looks balanced and orderly. If you think a little messiness is kind of beautiful, then you might let your inner creative take the reins and place items wherever your heart wants them to go. You might also test out a few different setups and pay attention to how each setup makes you feel.
Ultimately, do what makes you feel good. That’s it. Nothing else matters here.
How do I use my meditation table?
When you create your meditation table, take some time to set a purpose and intention for how you want to use this space. You can, of course, meditate in front of your table. You might also choose to come here in the morning to set intentions, recite affirmations, and express gratitude. When you’re seeking answers, this might be a place to look for them within. You might also like to sit at your meditation table after work to release the day and invite a sense of calm and peace into your evening.
Meditation Tables
To create your serene meditation table, you first want to start with the foundation on which you’ll be building upon: the table itself.
You may already have a piece of furniture in your home that would work perfectly for this function. If you’re a DIYer, this is a great opportunity to get creative as you check out local yard sales and thrift stores for the inspiring piece that speaks to you. Sand, stain, paint, or leave it perfectly imperfect: whatever feels right to you.
If you’re looking for something beautiful and new, the links below offer an array of styles to fit every price range. Just make sure to double check the dimensions to ensure the table fits your space!
Items For Your Meditation Table
Books
There’s something special about being surrounded by books filled with beautiful words that soothe your spirit or delight your imagination. Even just setting a few books on your meditation table can fill you with serenity, inspiration, and creativity. Choose books that reach deep into your soul and speak to you. Below are a few options to get you started. For more inspiration, check out my article on the 11 best mindfulness books and journals to support your journey.
Signs: The Secret Language of the Universe by Laura Lynne Jackson
Inward by Yung Pueblo
The Four Agreements by Don Miguel Ruiz
Daily Rituals: Positive Affirmations to Attract Love, Happiness, and Peace by Phoebe Garnsworthy
Sacred Woman by Queen Afua
Dear Universe by Sarah Prout
Candles
If you’re a candle lover like me, then the concept of “too many candles” doesn’t exist. Candles bring a deep sense of calm, tranquility, and peace within. It’s also a powerful meditation practice to stare into the dancing flame of a candle and let it wash over your being.
Crystals and Stones
Another thing I’m pretty sure you can never have too many of? Beautiful crystals and healing stones. When choosing crystals and gemstones, you can either pick ones that have specific meanings, or you can simply choose ones that speak to you. If you see a crystal and feel pulled to it, trust your gut. To help you get started, check out these guides on crystals for new beginnings and crystals for manifestation.
Affirmation Cards
Affirmation cards are a truly powerful addition to your meditation table or sacred space. One profound practice is to sit at your table every morning, surrounded by quiet and stillness, and pick one card from your affirmation card deck. Read the affirmation, and feel the positive words in every cell of your body. You can also spend a few minutes reflecting on what the words mean to you. I love that this is a practice you can do in five minutes or less that will have a meaningful impact on your entire day.
Below are a few of my favorite affirmation card decks to help you get started. And for more ideas on what you can do with your deck, check out my guide on how to use affirmation cards.
Moon Decor
This is for anyone who feels a deep connection with the moon. If you’d like, you can print out or purchase a moon calendar for the year and incorporate rituals into your routine that correlate with the moon’s phases. (For instance, setting new intentions during the New Moon.) To help you get started, you can check out this moon phase calendar from moonconnection.com.
Meditation Materials & Decor
Everyone’s meditation and spirituality practice looks different, so there isn’t a one-size-fits-all product here that will suit everyone. Once again, choose what calls to you.
Spiritual Decor
Again, everyone’s spiritual practice looks different. So once again, choose items that feel right to you. Whether that’s a Buddha figurine or a Mother Gaia statue, or something else completely, open your heart to what resonates most to you.
Cushions, Rugs, and Textiles
Finally, this last category is all about what’s surrounding your meditation table: meditation cushions and benches, rugs, tapestries, canopies, and anything else you fill your space with. You can turn your meditation table into a loving sacred space where you nurture your mind, body, and spirit.
And for anyone who might be skeptical of meditation cushions: So. Was. I. And then I tried one, and within five seconds of sitting on it, I was a believer. (I own the exact Florensi meditation cushion I link to below and use it every single day.)
Have you created your own meditation table? What items do you like to place on and around it? Share your tips for how to use a meditation table to support your mind, body, and soul in the comment box below!
And for uplifting affirmations, chakra resources, meditation tools, self-love encouragement, and more, be sure to follow me on Pinterest and Instagram!
More Articles You May Like
- Sacred Self-Care For The 7 Chakras (A Complete Guide)
- Vision Board Ideas To Visualize Your Ideal Future (With Examples)
- 8 Powerful Guided Meditations For Manifesting Your Dreams
- 30 Journal Prompts For Self Growth (& Deeper Self-Love)
- 11 Beautiful Poetry Books About Self-Love & Acceptance
Pin this for later! How to Create a Meditation Table (A Complete Guide) 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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The Law Of Polarity: What It Is And Why It Matters
In this article, learn about the Law of Polarity, one of the 12 Laws of the Universe. Plus, get journaling questions to help you understand how the Law of Polarity can offer a deeper perspective into your own life.
Pin this for later! The Law of Polarity: What it Is and Why It Matters The Beauty Of Contrast
When I lived in Hawaii for a year several years back, one of my greatest surprises was realizing that I actually kind of missed the cold.
Now, if you know me, you know this is a pretty big deal.
I’m someone who has always lived for warm weather and sunshine. I’m the weird person at the summer barbecue who would rather sit in the sun than in the shade, and I’d keep my house temperature at 75 degrees Fahrenheit (~24 degrees celsius) all the time if I could. I’d live in flip flops, summer dresses, and easy breezy clothing all year if the weather allowed it, and the fact that people willingly subject themselves to ice baths still blows my mind.
To say I don’t like the cold is an understatement. I’ve spent most of my life despising it. I was born for sunshine and summer heat, and I’ve always dreaded the coldness of winter.
At least, until it was gone.
During the months of continuous hot days I experienced in Hawaii, something kind of funny started to happen. I realized that I actually kind of missed those cold days when I’d get to stay in my jammies all day and snuggle up on the couch with a mug of something warm.
I missed the grey, rainy days when I’d feel completely justified doing absolutely nothing at all.
And I especially missed having a white, snowy Christmas, even though I always assumed Christmas in Hawaii would be a dream.
To this day, if you ask me what I prefer, I’ll absolutely tell you I’d take bright, sunny days 95% of the time.
But you know what?
The cold days aren’t so bad, and I know I’d be sad if they didn’t exist at all.
For many reasons, the contrast of hot days and cold ones is needed, even when we don’t consciously realize it.
This is the Law of Polarity.
What Is The Law Of Polarity?
The Law of Polarity states that everything has an opposite, and the existence of these opposites is vital in helping us to gain a deeper perspective of our own lives.
The example I used above shows you how this law plays out in its most basic form. While I’m clearly on Team Sun, I don’t think I’d want it to be bright and sunny all the time. There’s purpose to the cold, and rainy days are good for both the earth and for my soul.
On top of that, the existence of the cold makes me appreciate the sun even more. If all I ever knew was sun, I’d probably take it for granted and eventually get sick of it.
One way to think about the Law of Polarity is to think of two sides of the same coin, which we typically call Heads and Tails.
These two sides are forever inextricably linked. As long as you’re holding this coin, there will always be a Heads and a Tails. One cannot exist without the other. And when you need to make a decision and decide to flip a coin, Heads represents one possible outcome and Tails represents its opposite.
Now, you can pretty much take anything that’s considered an opposite and view it as though they’re opposing sides of the same coin: hot vs. cold, light vs. dark, good vs. evil. All of these things are forever linked together. They’re two sides of the same coin, or opposite sides of the same pole. Because there’s duality in everything, you can’t have one without the other.
This is the Law of Polarity at its foundation: everything in the world has an opposite. Duality exists in everything.
And the existence of these opposites is critical to how we understand our lives and the world we live in.
Below, you’ll learn more about the lessons the Law of Polarity teaches you, plus you’ll find meaningful journal prompts to help you recognize the way the Law of Polarity can offer a deeper perspective into your own life.
Lessons From The Law Of Polarity
If you had to break the Law of Polarity into its core parts, you might use words like opposites, contrast, and duality.
Every positive has a negative. Every up has a down. And every day has a night.
It seems like a simple enough concept, but what can it teach you? Below are some of the greatest lessons the Law of Polarity can offer for your own life.
Love the Good When You Have It
Every time I get sick, I think, “I am never going to take for granted the days my body feels healthy again.” Actually, I think about this with all the pain I’ve experienced, especially the really big, painful experiences. Like when I crashed mountain biking a couple years ago and ended up in the ER. Or when my body broke out in hives for two weeks after a bad reaction to laundry detergent.
“I just want my body back,” I remember thinking during both of these instances. “I’ll never take my body for granted again. I promise.”
Moments of pain and sickness have helped me to truly appreciate my body and all that it does for me.
And this is one of the greatest miracles of the Law of Polarity; it helps us to value and appreciate all the aspects of our lives we’d likely take for granted if we didn’t experience some kind of contrast.
A not-so-great relationship often helps you to value and cherish it even more when a really good one comes along. Scholastic or career rejection can help you to truly love and feel grateful for your successes. Having less money often helps you appreciate having more. There is purpose to all of it. There’s a gift in all of it.
But still, it’s up to you to find the gift and embrace it for what it is. You get to choose your mindset. You can say, “The universe is always out to get me,” or you can say, “Every experience I’m given is an opportunity for gratitude and growth.”
These two perspectives are available to you at all times. It’s just up to you to decide which way you want to lean.
The “Negative” Has Value & Purpose, Too
For me, this is most clearly shown in my relationship with cold weather. I despised the cold weather until I didn’t have it anymore. Then, I realized that there were things about the cold that I actually liked.
My favorite way to think about this, though, is in terms of darkness and light.
Symbolically, light is often used to represent a universal good, while darkness is used to represent a universal bad.
But “good” and “bad” are just labels we bestow upon ideas and things; there is no moral good or bad when it comes to darkness and light.
And darkness has value and purpose, just as the light does.
Darkness is beneficial for the health of the planet as well as our own biological health. (And I like to think that some darkness is good for the soul, too.)
But it’s not just the darkness of the night that has its benefits. We all carry shadows within us, and often, we try to suppress these shadows or pretend they don’t exist.
But if you look deeper, you’ll see that your shadows are kind of beautiful, too. Your grief, sadness, pain, and even the moments when you get angry at the universe are all evidence of a life fully lived.
I’ve found that my inner shadows are usually my greatest teacher. When I step into my darkness, I uncover my innermost thoughts and feelings; this, in turn, helps me to grow and transform.
When you really dig into the Law of Polarity, you see that often, it isn’t a situation of one side of the coin being “good” while the other is “bad.” Rather, both sides have meaningful value to offer the world.
You Have To Know What You Don’t Want To Know What You Do Want
This is one of the greatest lessons we often learn in early romantic relationships. When you first start exploring serious relationships, it’s likely you don’t have a long list of must haves and deal-breakers. This is good. Keeping your mind and heart open to multiple possibilities allows you to discover more about yourself and what you want; you may even have some unexpected realizations along the way.
It may be easy to write off the relationships that ended badly as mistakes, but nothing is truly a mistake. Every experience offers an opportunity to learn.
For instance, maybe you had never thought a lot about political views in a relationship, but after dating someone with polar opposite political views, you’ve realized that you need someone who holds similar views and attitudes. This doesn’t mean you have to agree on everything all the time, but there may be some social and political issues that are especially important to you.
Or maybe travelling is a priority for you, and you’ve dated someone who isn’t big on travelling. You may not have known just how important this was to you until you dated this person, and now it’s something you know moving forward.
In many situations, we have to experience what we don’t want in order to truly know what we do want.
The first time you buy or rent a home, you’ll likely begin to notice an assortment of random “little things” that might bother you, like having only one sink in the master bathroom instead of two. And maybe this isn’t a deal-breaker, but then you start to notice that there isn’t enough storage space to keep all your things.
Storage space, you realize, is a non-negotiable.
So now you know that when you rent or buy your next home, you’ll absolutely be making sure that there’s plenty of storage wherever you go.
Contrast illuminates what’s really important to you. It sheds light on what matters.
Let the negative situations be teaching experiences to show you what you do and don’t want in your life.
- You May Also Like: The 12 Laws of Karma Explained (A Complete Guide)
Going Deeper With The Law Of Polarity
How can you use this knowledge of the Law of Polarity to gain a deeper understanding of your own life? And how can it help you with any current hardships you’re facing?
To truly understand how the Law of Polarity is currently playing out in your life, you have to be able to take a step back and get a wider perspective. It might help to take out a pen and paper and write about your experiences.
Think about the different aspects of your life right now: your relationships, your career, your home, your health, your free time. What’s working? What’s not working? For anything that’s not working, can you pinpoint what exactly it is? What is this experience showing you? What are you learning about yourself and your preferences?
For anything that you feel isn’t working, don’t judge yourself. In fact, have the perspective that this is a good thing–that it’s an opportunity to learn and grow and evolve.
Below are some questions to help you gain an understanding of how the Law of Polarity plays a role in your life. You can journal your answers or simply think about your responses.
- In what ways have I experienced contrast in romantic relationships? (What I do want vs. What I don’t want)
- In what ways have I experienced contrast in my career? (What I do want vs. What I don’t want)
- What other examples of contrast in my life have I experienced?
- Write about a time when experiencing something you didn’t want helped you to learn what you did want.
- Write about a time when something went wrong, and this helped you to have more appreciation for when the same thing is going right. (For example, when sickness allowed you to appreciate your healthy body more or that time your car broke down.)
- Write about something that you’ve always labelled as bad (i.e. cold weather), but you’ve discovered there’s value and meaning to the existence of this thing.
- What’s one aspect of my life right now I wish I could change? What is this teaching me? How can I grow through this experience?
- What’s one aspect of my life right now that’s going really well? Has this aspect of my life always gone well? What did past experiences teach me, and how did they lead to this thing going well right now? (For instance, if you’re in a really great relationship or career right now, did you have a past relationship or job that helped you to see what you didn’t want, leading you to this relationship or career?)
How has the Law of Polarity played a role in your life? How does the Law of Polarity help you gain a deeper understanding of your personal experiences? Leave your comments and questions in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! The Law of Polarity: What it Is and Why It Matters Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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What Are the 12 Laws of the Universe? (A Complete Guide)
Did you know the Law of Attraction is just one of 12 universal laws to guide you in living your truest and most fulfilling life? In this post, learn about the 12 Laws of the Universe and how they can help you create a life of true joy, love, freedom, and abundance.
Pin this for later! What Are the 12 Laws of the Universe? (A Complete Guide) What Are the 12 Laws of the Universe?
It’s likely that at some point in your life, you’ve heard of the Law of Attraction. This universal law is the foundation for the hit book The Secret and is discussed heavily in podcasts, self-development books, spirituality blogs, and on social media.
The belief that like attracts like has inspired millions (judging by the over 30 million copies of The Secret that have been sold) to take control of their lives through the power of their own vibration.
In the most basic sense, the Law of Attraction works like this: If you approach your daily life emitting feelings of joy, love, and positivity, you receive experiences in your life that mirror these emotions.
But if you’re constantly negative and believe that nothing ever works out for you, you’ll continue to receive experiences that reflect this belief.
While the Law of Attraction is immensely powerful on its own, it’s actually just one of 12 spiritual laws that are all inextricably linked. When you live in alignment with all 12 of these laws, you feel a greater sense of purpose and are able to see how all experiences serve your highest good. These laws also guide you in creating your truest, most authentic, most abundant life.
When you discover the 12 Laws of the Universe, you begin to see how the Law of Attraction is only one piece of a much bigger puzzle.
For instance, the Law of Attraction doesn’t really work if you’re not also taking meaningful action to create the life you want to live. You can’t just sit around wishing for good things to show at your doorstep. That’s where the Law of inspired Action comes in. (More on this below.)
Just as I discussed in my post on the 12 Laws of Karma, these laws aren’t mean to restrict or limit your freedom. It’s actually the very opposite. They’re meant to set you free.
When you live in alignment with the 12 universal laws, you feel a deep sense of empathy and compassion for others. You understand your own power in creating the fulfilling life you desire, and you’re able to feel deeper gratitude and appreciation for all that you have. You feel aligned with your purpose and are able to navigate the balance between work and rest.
These 12 universal laws help you to create more joy, love, peace, and prosperity in your daily life.
Below, I go in-depth on each of the 12 Laws of the Universe and how they can serve you in your daily life. As you read through these laws, I encourage you to approach them with an open heart and open mind. You might even choose to journal on each of these laws and how they connect to your own life.
The 12 Laws of the Universe
Law of Divine Oneness
The Law of Divine Oneness states that everything and everyone is intrinsically connected to one another as we all come from the same source. You have a substantial impact on the world with every word you say, thought you think, belief you hold, and action you take. Sometimes, you’ll gain an understanding of how your words and actions affect others, and other times, you may never fully become aware of how something you said or did had a ripple effect in the universe.
This is the foundational law of the universe, and it is rooted in empathy and compassion. As you gain awareness of how you are intrinsically connected to all beings, you cultivate more empathy for others. You’re able to release anger and negative feelings toward another because you inherently understand that they are no different from you. We are all one.
If this concept seems kind of scary or uncertain at first, I encourage you to journal or meditate on this idea. And know this: knowing that we are all one and feeling connected to all is not a weakness. In fact, it’s an invaluable power, worth more than any possession you could ever hold.
Law of Vibration
The Law of Vibration states that everything and every being is in a constant state of vibration, always emitting frequencies and energies that often aren’t seen on the surface. Everything is always in constant motion.
Take a look around you: every object you can see is emitting a certain frequency. Some are higher frequencies and some are lower. Next time you walk outside to your car, look up at the sky. The sun carries its own energy. So does your car. And the trees in your front yard. And even the car keys in your hand.
Now look within. You, too, are emitting a vibrational frequency. This frequency can and often does change. And once you understand that you possess your own vibrational frequency, you realize you have the power to tune your frequency to a higher vibration.
The vibrational frequency you emit has a profound effect on your daily experience. When you operate at a higher frequency, you invite a greater sense of purpose and fulfillment into your world.
Law of Correspondence
Have you ever heard of the phrase, “The universe continues to deliver to you the same lesson until you learn it”? The Law of Correspondence states that patterns continue to repeat in the universe on both grand and small scales.
Look at recurring patterns in your own life. Do you feel like you continually have bad luck with dating? Have you tried and tried to be successful in a specific endeavor to no avail? Do you ever feel like the universe is out to get you?
The patterns we experience are directly correlated to our inner worlds. This means that what you’re experiencing in your outer world is a mirror of your own inner world. You have the power to change your lived experiences in your outer world by changing your inner world.
If your life has felt particularly chaotic recently, consider the ways in which you may be experiencing chaos within. To release the external chaos and invite more peace into your life, seek to cultivate peace inside you first.
Law of Attraction
Chances are, you may already know a bit about the Law of Attraction as this is undoubtedly the most well-known of the universal laws. The Law of Attraction states that like attracts like; the vibrations, beliefs, and emotions we put out into the world are what we receive in our lived experiences.
If you approach your daily life emitting feelings of joy, love, and positivity, you receive experiences in your life that mirror these emotions. But if you maintain a negative attitude in which you always consider yourself the victim and claim that nothing ever works out for you, you’ll continue to receive experiences that reflect this belief.
I do always think it’s important to note that the Law of Attraction is not an invitation to engage in toxic positivity. You do not have to force yourself to suppress negative emotions and pretend you’re happy when you’re feeling sad or disappointed or angry.
You can feel sad sometimes but still believe in your heart that everything is working out for your highest good. You can have a bad day while also knowing that it will pass. When you experience these emotions, explore them with gentleness and compassion, and ask yourself, “What can I learn from this experience? In what ways is this experience serving my highest good?”
- You May Also Like: What Does It Mean to Manifest Something? (An Introductory Guide to Manifestation)
Law of Inspired Action
The Law of Inspired Action is inextricably connected to the Law of Attraction and is often the overlooked step that may cause some to claim that the Law of Attraction “doesn’t work.”
The Law of Inspired Action states that you must take real, actionable, inspired steps in order to achieve your goals and invite your manifestations into your life.
But what exactly is an inspired step? An inspired step is action derived from your inner knowing. It’s when something deep within calls you to take action, even when it doesn’t make sense. Inspired action is based on surrendering to the guidance of the universe and listening to the call of your inner knowing.
Let’s use dating as an example. You want to attract love into your life, so you choose to vibrate at the frequency of joy, love, and all the positive feelings you associate with finding the love of your life. You go out every weekend, believing this is the best way to meet someone.
However, deep down, your inner knowing is telling you to sign up for an online dating website.
You resist the idea because you really wanted to meet someone “the old fashioned way.” Going out every weekend is an action, but signing up for that online dating profile would be inspired action because it stems from a deep inner knowing within.
Law of Perpetual Transmutation of Energy
This one has arguably the most confusing title, so let’s break it down:
- Perpetual: constant, everlasting, without end
- Transmutation: the act of changing/being changed from one form into another
The Law of Perpetual Transmutation states that energetically, everything in the universe is constantly fluctuating and changing from one form to another. Most of the time, you don’t see these changes because they’re happening at a cellular level.
Here’s what you need to know about this law: your vibrational frequency has the power to affect another’s, and another’s vibrational frequency can affect yours. If a coworker comes to your cubicle and starts complaining, their negativity can affect your own energy. You don’t see your energy changing, but you can feel it; one moment, you were having a great day, and the next, you feel frustrated and dejected. On the other hand, your positive energy can lift up your coworker’s and help their day become a little brighter.
The key here is understanding how another’s energy can affect your own and vice versa; once you understand this power, you can use it to protect yourself from negative energy and uplift those around you.
Law of Cause and Effect
This law is exactly as it sounds, and if you’re familiar with Newton’s Third Law of Motion, you’re likely already putting the pieces together. The Law of Cause and Effect states that all actions have corresponding reactions, or consequences. (The word “consequences” tends to have a negative connotation, but consequences can be positive, too).
When you donate money to a person or organization in need with a sincere heart, this kindness will come back to you, even though you may not always see it right away. Similarly, if you lie, cheat, or steal, you will eventually feel these effects, even if not immediately.
This law is directly tied to the Great Law, the first of the 12 Laws of Karma. To read more about this, I encourage you to check out my post on the 12 Laws of Karma.
Law of Compensation
The Law of Compensation is often tied to the phrase, “You reap what you sow.” This can have both a positive and negative connotation, and the idea is pretty closely tied to the concepts in the Law of Attraction and the Law of Cause and Effect. (What you put out is what you receive.)
So how does this law differ from the other laws it’s connected to?
I like to think of it as this: compensation can come in many forms, both good and bad. And often, what may appear good on the surface can really be a negative thing, and what can appear negative on the surface can be a positive thing.
For instance, say you’ve been trying to manifest a specific job. If you don’t get the job, you may feel like your manifestation has failed, but what if this job wasn’t as good as it seemed? The universe may be saving you from negative experiences and toxic energy tied to this job.
Or maybe you do get the job, but you lied and deceived in order to get it. Soon, you realize that the job that you believed would change your life is changing it, but it’s for the worse rather than for the better.
Again, this comes back to the idea that you reap what you sow. Did you lie and deceive to get that job? You may still get it, but it won’t be the glamorous and awesome position you believed it to be.
Law of Relativity
The Law of Relativity states that everything is neutral. When we label something as good or bad, rich or poor, or enough or not enough, it’s only because our perspective is influenced by our personal experiences and relationships.
For instance, one person may think making $20 an hour is a huge amount because they have only made lesser amounts in the past, and they’ve adapted their lifestyle to fit their average paychecks. However, for another, $20 an hour could be a huge pay decrease because they’ve always made significantly more, and they’ve adapted their lifestyle to higher paychecks.
For one person, an 1,800 square-foot house could be considered huge because they grew up in smaller houses, but for another, 1,800 square feet might be deemed small because they’ve always had twice the space.
So is $20 an hour a lot or a little? Is 1,800 square feet big or small? Neither; they’re both neutral.
The labels we put on these experiences are relative to our personal lived experiences. The important thing here is to remain mindful of your biases and the labels you put on different experiences. When you’re slipping into a state of feeling like you don’t have enough, you can shift your perspective and view your situation from someone who has less than you. This can help you see that you do, in fact, have plenty, allowing you to feel more gratitude and appreciation in your daily life.
Law of Polarity
The Law of Polarity states that everything has an opposite, and the existence of these opposites is vital in helping us to gain a deeper perspective of our own lives.
This law is all about embracing contrast in your life; the bad times help you to appreciate the good. A bad relationship may help you to appreciate a good one (and to know what you’re looking for moving forward). Rainy days help you appreciate the sunny ones, and too much sun can help you appreciate the rain.
I always think of the quote, “In order to love your life, you can’t hate the experiences that shaped you.” For instance, in my own personal life, I’ve had past failures and rejections as a writer that felt really difficult at the time. However, living through these experiences has made me appreciate my successes even more. And I don’t hate that I had these experiences, because I understand that they all served my growth.
Law of Rhythm
The Law of Rhythm states that everything comes in cycles, and nothing stays in one state forever. This can most easily be seen in the changing of seasons. Summer eventually gives way to fall, which turns into winter, which turns into spring, and eventually, it’s summer again.
This also manifests in ways that aren’t always as easy to see unless you step back to get a wider perspective. Are you experiencing hardships in your life? Those hardships won’t last forever. When you understand that this is just where you are in a cycle, and that this hardship isn’t a permanent state, you’re able to cultivate more calmness and peace within.
It’s also important to pay attention to your own inner rhythm, and to flow with this rhythm instead of against it. For instance, maybe you’re feeling tired and need a break from the stress of daily life. Instead of trying to ignore these feelings, you can choose to accept your own inner rhythm, possibly by taking a social media break and instead spending time in nature.
Law of Gender
The Law of Gender states there are two types of energy: masculine and feminine. In order to live a fulfilling, joyful, purpose-driven life, we must achieve a balance between these two energies.
Masculine energy is tied to hustling, achieving, and doing. Feminine energy is tied to surrendering, allowing, and just being. Neither energy is better or worse than the other. When you find a balance between the two, you’re able to live your truest, most authentic life.
Here, it’s also important to listen to your inner rhythm. For instance, if you’ve been in hustle mode for too long, your inner being may tell you it’s time to step back for a while and allow yourself to just be.
What is your personal relationship with the 12 Laws of the Universe? Have you found any to be easier or more difficult to connect to? Leave your comments and questions in the comment box below!
And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram!
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Pin this for later! What Are the 12 Laws of the Universe? (A Complete Guide) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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24 Shadow Work Journal Prompts For Inner Healing
In this article, discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to connect to your innermost self and begin the journey of deep healing and growth.
Pin this for later! 24 Shadow Work Journal Prompts For Deep Inner Healing What Is Shadow Work?
We all have parts of ourselves that we keep hidden–from friends, from strangers, and even from ourselves.
These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access.
Often, we label these hidden pieces of our own inner being as wrong.
This label may come from childhood, when you were told by an adult that something you did or said was bad. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. In turn, this caused you to feel shame and embarrassment.
And no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again.
We go to great lengths to protect ourselves. We hide the things we deem as being unflattering. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.
But the truth is, we all have a darker side within us. We all experience greed, envy, selfishness, and other feelings we label as negative.
Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. It’s embracing your wholeness–the entirety of who you are.
The light. The dark. The difficult and vulnerable. All of it.
Because all parts of you are worthy of your own love and attention.
Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. Scott Jeffrey offers a great guide to shadow work to learn more. Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts.
Getting Started With Shadow Work Journal Prompts
Before we get to the journal prompts, I want to make an important note on how to approach your journaling session.
Shadow work can trigger a lot of feelings and thoughts within. And very likely, you’re going to be hard on yourself. You’ll criticize your answers. You’ll tell yourself you should somehow learn to be better.
Before you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. The path to healing isn’t paved in self-judgment but in deep and profound self-compassion.
If it helps, you can write on the top of your paper, “I will be kind to myself today.”
Know that this really, truly isn’t about being perfect. It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. You don’t have to do anything immediately to change or heal those parts of you.
Right now, just showing those parts of yourself that you see them and they’re not alone is enough.
Shadow Work Journal Prompts
- What are my pet peeves? Where do I think these pet peeves may have stemmed from?
- What personality traits bother me? What behaviors get under my skin? Do I possess any of these personality traits or behaviors?
- What external experiences trigger a negative reaction within me? Why do I think I react negatively to these experiences?
- Have I ever offered my authentic self to another and been rejected? How did this make me feel?
- What was I like as a child? Is there any aspect of my childlike self that I’ve lost touch with that I miss? What caused me to lose touch with this part of me?
- Did I experience any embarrassing or difficult situations when I was younger that had a profound effect on me? How do I feel when I think about that experience now?
- Do I try to hide any parts of myself from others? Why do I hide these parts of me?
- What personality traits do I notice in others that I wish I had? How do I feel when I’m around people with these traits?
- If I could change one part of myself, what would I change? (Now, challenge yourself to see if you can find at least one positive aspect of this part of you. Could this thing you don’t like be beneficial in any way?)
- What’s one of my greatest weaknesses? In what ways could this weakness be a strength?
- What emotions do I typically avoid feeling? (i.e. anger, resentment, sadness, grief) What do I think will happen if I allow myself to feel these emotions?
- Have I ever felt wronged by someone? How has that experience affected me?
- Think about a time when you felt wronged, betrayed, or let down. Write a letter to the person who caused these feelings.
- Have I ever wronged, betrayed, or let down another person? Have I forgiven myself for what I did?
- Think about a time you wronged, betrayed, or let down another person. Write a letter to yourself, forgiving yourself for this experience.
- Think about a time you wronged, betrayed, or let down another person. Write a letter to that person, asking for their forgiveness.
- What do I carry inside me that still needs to be healed? How can I take the first step to healing?
- What parts of myself do I neglect, ignore, and/or suppress? Why have I neglected these parts of myself? What would happen if I showed these aspects of my inner self a little more attention?
- Have I noticed any negative patterns that keep appearing in my life? What do I need to do to break this cycle?
- In what ways do I ghost myself? Do I ignore my own feelings, thoughts, needs, or desires? How does it feel to ghost myself?
- Think about some of the negative emotional reactions you’ve had over the past week. Is there a theme that ties these reactions together? If there’s one thing that particularly bothers you, is it possible that you see this bothersome thing reflected in yourself? (For instance, if narcissism triggers an especially powerful reaction in you, do you have any narcissistic tendencies that you try to hide from others?)
- Write a letter to yourself, from Fear. What does Fear want to tell you?
- Write a letter to yourself, from Shame. What does Shame want to tell you?
- Write a letter to yourself, from your shadow. What does your shadow want to tell you?
What does shadow work look like for you, and how has it affected your life? Share your tips and experiences in the comment box below.
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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- Manifestation Journal Template (Free Printable PDF)
Pin this for later! 24 Shadow Work Journal Prompts For Inner Healing Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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8 Powerful Manifestation Games To Attract Your Desires
In this article, discover 8 powerful manifestation games to attract your desires and help you manifest the life of your deepest, most heartfelt dreams.
Pin this for later! 8 Powerful Manifestation Games To Attract Your Desires What Is Manifestation?
Manifestation–which goes hand-in-hand with the Law of Attraction–is the practice of consciously tuning your energy to the frequency of your desires, thus attracting more experiences into your life that match this energetic frequency.
So how exactly does this work?
Take a moment to notice how you’re feeling right now. What’s the dominant feeling in your body? Maybe you’re in a state of curiosity and knowledge-seeking. Maybe you’re feeling a little bored. Maybe you’re content and at peace. Or maybe life feels a little shaky right now, and you’re feeling overwhelmed by stress and worry as a result.
Now, imagine that you have a bubble around you. This is your energetic field. That dominant feeling you possess is also the current dominant energetic frequency of this field.
So if you’re currently feeing content and peaceful, your energetic bubble is vibrating at the frequency of contentment and peace.
If you’re stressed and worried, then these are the feelings taking up your energetic field.
You may have heard the phrase, “What you put out, you get back.” This is also the foundational law (The Great Law, or Law of Cause and Effect) for the 12 Laws of Karma: The energy you put out into the world is what comes back to you, whether you’re conscious of it or not.
This law applies to your energetic field. Let’s say you have a great family and a beautiful home, but no matter how much you have, it’s never enough. If “never enough” (i.e. lack and scarcity) is your dominant vibration, you’ll constantly attract experiences that center around never having enough.
But if you embody the energy of gratitude and abundance, you attract experiences that bring you even more reasons to feel grateful and abundant.
So in manifestation, you’re consciously tuning your energetic frequency to match the vibration of what you want to attract.
If you want to attract romantic love, you can emit the energy of love and connection, before that perfect partner has entered your life. If you want to attract financial prosperity, you can embody the energy of already being wealthy and abundant, even before you see any changes to your bank account.
By matching your vibration to these good-feeling things, you become a magnet for the very thing you want to show up in your life.
I have lots of articles on manifestation throughout this site, so if you want to learn more, I definitely encourage you to check them all out here. You can also find more resources to support your manifestations in my online shop.
Below, you’ll find 8 powerful manifestation games to attract your desires. And for even more information, you can click the corresponding links in each section to read full articles on how to practice each manifesting method.
In This Article:
- Abundance Checks
- Pillow Method For Manifestation
- 55×5 Manifestation Method
- 369 Method
- Manifesting With Candles
- Manifesting With Essential Oils
- Scripting
- New Moon Rituals
Manifestation Games
Abundance Checks
Abundance checks (or cheques) are blank checks that you can use to aid you in manifesting financial prosperity. You can find free digital abundance checks online, create your own, or use checks from your own checkbook for this practice.
On your check, you’ll write the amount of money you want to manifest and put your own name on the payee line. You’ll also date it for either today’s date or a date in the future. On the memo line, you can write down what this money is for (i.e. “Dream home”) or why you’re receiving this money (“For being your beautiful, authentic self”).
Finally, where is this money coming from? Sign the check from the Universe. If you’re using a free digital abundance check, the signature line may already come pre-filled.
Once your check is filled out, know that your manifestation is done. The money is coming. You can release your worries and align with the positive feelings of having this money right now.
Here are some ways you can use your abundance check to amplify your manifestations:
- Store it in your wallet, and each time you see your check in there, feel all the positive emotions of having that amount of money right now.
- Hang it up on a bulletin board and take some time to look at it each day. Visualize the experience of receiving this amount of money, and tune your energy to the frequency of pure abundance.
- Place it in a drawer, a lockbox, or somewhere safe. Surrender your desires to the universe, and walk forward in faith and trust.
Want to learn more? Check out my full guide to abundance checks, including free printable abundance checks you can start using today.
Pillow Method For Manifestation
The directions to follow for the pillow method are fairly simple and straightforward:
Write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. Let that affirmation be the last thing you think about as you fall asleep, allowing it to sink into your subconscious brain. Let go, surrender control, and allow the Universe to deliver your manifestation into your physical experience.
The affirmation you use for this practice is going to be what I call a Future Pacing Affirmation.
These are affirmations in which you state that what you want to manifest is already yours.
For instance, if you want to manifest financial prosperity, you might write something like, “Financial abundance continually flows my way through multiple streams of income.” You could also write, “I am financially free with a limitless abundance of wealth and prosperity.”
Here are the exact directions to follow. To learn more about this manifestation game and get some tips for how to make it work, be sure to check out my full article here.
- Decide what you want to manifest.
- Create a powerful future pacing affirmation rooted in your desire. Write this affirmation on a piece of paper.
- Place the piece of paper under your pillow.
- Before you fall asleep at night, visualize having your desire in the present moment, feeling all the positive emotions of having what you want to manifest.
- Continue for 7 to 10 days, or until it feels right to remove it.
- Let go. Surrender control to the Universe. Trust. Receive.
55×5 Manifestation Method
The 55×5 (also written as 5×55 or 555) Manifestation Method is another manifestation game that’s fairly straightforward: it simply requires you to choose an affirmation, then write down that affirmation 55 times in a row for 5 days straight.
The affirmation you choose is going to be another future pacing affirmation, like the one I described above. Specifically, you’re going to focus on something that you want to manifest soon and phrase this affirmation as if it’s already come true.
Here are a few examples:
- I am so happy and grateful for the extra $1,000 I received this week!
- I’m so grateful the sellers accepted my offer on my dream house!
- I can’t believe I’m going on my dream vacation to Hawaii!
So using the first example above, on the first day, you’ll write this sentence 55 times in a row (in one sitting): “I am so happy and grateful for the extra $1,000 I received this week!”
On day two, you’ll again write that same sentence 55 times in a row in one sitting.
Days 3, 4, and 5: same thing.
The key here is to allow yourself to feel all the positive emotions as if your desired manifestation has already true. So if you’re affirming that you received $1,000 this week, vibrate at the frequency of financial prosperity and abundance. See if you can carry this high vibration with you throughout your day.
To learn more about this powerful manifesting practice, plus get examples of 55×5 manifestation affirmations you can use as well as extra tips and tricks, check out my full guide to the 55×5 Manifestation Method.
And if you’re looking for help getting started, check out the 55×5 Manifestation Method Worksheet, which gives you the opportunity to print and handwrite your affirmations or type directly into the PDF editable document. This easy-to-use worksheet gets powerful results and is the perfect addition to your manifestation practice.
369 Method
The 369 Method is a simple yet effective manifestation game that utilizes the power of journaling, affirmations, and your own powerful vibration.
To practice this manifestation method, choose an affirmation based on what you want to manifest, then write down this affirmation three times in the morning, six times in the afternoon, and nine times in the evening. The affirmation you use will be another future pacing affirmation.
Here are a few examples of the types of affirmations you might use:
- I feel joyful and thankful now that I’m driving my dream car!
- My heart is filled with gratitude for the 10 new clients I signed this month.
- I truly appreciate the extra $5,000 I received in my bank account.
Repeat this exercise for at least 21 days in order to truly maximize your results.
Again, the key here is to allow yourself to feel the positive feelings of having your desired manifestation in your life right now. So if your affirmation states that you received an extra $5,000 in your bank account this week, then allow yourself to feel the abundant energy of having this money right now. Carry this feeling with you not just when you’re writing your affirmation but throughout your entire day.
By continuously vibrating at the frequency of your desire for 21 days, this vibration is more likely to become your vibrational set point. You’ll no longer have to strive to feel financially abundant because it’ll be part of your foundational energy.
To learn more about the 369 method and why this manifestation game is so powerful, check out my in-depth guide.
Manifesting With Candles
Candles can be a powerful addition to your manifestation practice, as fire represents power and your inner light. Candles can also create a feeling of calm and inner serenity, allowing you to release negative energy and open yourself up to receiving.
When you first start incorporating candles into your manifestation practice, it’s best to use a brand new candle specifically chosen for this purpose. You can continue to use this candle for manifesting, but try to keep it as a dedicated manifestation candle.
Below, you’ll find the steps to follow to incorporate candles into your manifestation ritual. To learn what color of candle you should use depending on what you want to manifest, check out my article on candle colors for manifestation.
- Find a quiet, safe spot where you won’t be interrupted. If you have a sacred space or meditation table, this is ideal.
- Start with a brief meditation to create a feeling of calm within. You can either light your candle before you start meditating or right after.
- Start visualizing what exactly you want to manifest. See it in your mind’s eye. As you visualize, feel all the positive emotions of having this thing in the present moment.
- Now, you’re going to set your intention. What do you want to manifest? You might start by saying, “Dear Universe . . .” Be clear about what you want. Remember to express sincere gratitude for all that you have and all that’s on its way to you right now.
- Then, let it go. You might visualize your intention as a paper lantern or balloon flying higher and higher up into the sky until it disappears. This represents letting go of your desire and trusting the Universe to take care of you.
Manifesting With Essential Oils
When used correctly, essential oils can be another powerful addition to your manifesting practice. And the best thing is, you don’t actually have to do a lot of work when you’re using them; the essential oils will do most of the work for you.
Your main job is to be intentional.
So whether you’re using them in a diffuser, wearing them topically (when safe), or rubbing a little bit of oil on a dollar bill, make sure you set a clear intention when you’re working with them.
I have a full guide to manifesting with essential oils, including different types of oils to use for manifesting money, love, or success.
Here are some of the ways you can incorporate essential oils into fun and easy manifestation games:
- Dab a drop of oil onto money, photos, letters, or other items associated with your manifestations. If you want to manifest success with your business, you might dab some oil onto a business card. For financial prosperity, you can drop a bit of oil onto a dollar bill and keep it in your wallet. Find a creative way to use your chosen oil with an item you associate with your desired manifestation!
- If it’s safe to do so, you can wear the manifestation oil on your body daily, or wear it during especially important moments. You can also dab a bit on your jewelry, if you prefer.
- You can also use essential oils and candles together to amplify your manifesting practice. Before you start the candle ritual I described above, you can rub a bit of manifesting oil at the top of the candle, pulling upward, as you visualize your desires.
Scripting
Scripting is a practice that utilizes both journaling and visualization to envision the life you desire. In this practice, you write about your dreams and desires in story-like form, as if you already possess everything you want to manifest.
For instance, let’s say you want to manifest your dream job.
When you sit down to script, you’d write about your day as if you have your dream job right now, in the present moment. You might write as though you’re looking back on your day, describing all the details of a day on the job. Or you can write as though you’re experiencing it right now in this moment. (i.e. “I walk through the doors of my office and see . . .”)
The key here is to write as if you’re already living your dreams and desires right now in this present moment. You’ve made it. You have everything you can dream of and more. There is no more waiting; it’s all here for you, and all you have to do is reach out and grab it.
To learn more about the benefits of scripting, plus get tips and prompts to help you get started today, be sure to check out my guide to scripting. In this guide, you’ll also get a free Law of Attraction scripting template to help you write your first scripts.
Start Scripting Your Dream Life With The 30-Day Manifestation Journal
Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll discover a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!
New Moon Rituals
The new moon offers a beautiful opportunity for a cosmic reset. This is a perfect time to check in with yourself, connect to your authentic desires, and set intentions for your life goals and vision.
This is also a time for cleansing any old, stagnant energy that’s been building up within and releasing all that no longer serves you to make space for new beginnings.
You can incorporate any of the manifestation games above into your new moon ritual to amplify your intentions. Additionally, here are a few of my favorite new moon rituals for manifestation:
- Plant Seeds of Intention: Pick 3 things you want to manifest over this next moon cycle. Imagine that each intention is a seed that you’re going to plant into your life garden. Take the first seed and envision yourself gently planting it in the earth in front of you. See your intention manifesting in your reality, and feel the positive emotions associated with this dream coming true. Do the same for the second and third seeds. You can visualize this practice in meditation, or if you’d like, you can actually plant three physical seeds in your outdoor garden or indoor potted plants.
- Write a New Moon List: Take some time to connect with your inner self and write lists of everything you want to manifest in the next month, everything you’re releasing, what you’re grateful for, the primary feelings you want to embody (joy, gratitude, etc.), and any other positive changes you want to make over the next month.
- Take a Detox Bath: A detox bath allows you to detox your total self: mind, body, and soul. This bath is meant for spiritual and energetic cleansing. During this time, put away your phone or any other distractions. Focus solely on your own inner tranquility. Sink into relaxation and self-care. By embracing your inner peace, you release stagnant energy within and make space for new energy to come forth. Use essential oils, crystals, epsom salt, candles, and anything else that supports your mind, body, and soul.
Get more ideas for new moon rituals here.
What are your favorite manifestation games? Share your tips, experiences, and success stories in the comment box below!
And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram.
More Manifestation Resources
- How To Manifest On Paper In 5 Easy Steps
- Morning Routine Checklist For Manifestation (Free Printable PDF)
- How to Manifest Someone (in 6 Simple Steps)
- Manifestation Challenge: Free 30-Day Manifestation Calendar
- Candle Colors For Manifestation (A Complete Guide)
Pin this for later! 8 Powerful Manifestation Games To Attract Your Desires Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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30 Protection Affirmations To Guard Your Energy
Below, discover 30 powerful protection affirmations to guard your energy and help you to remain calm, centered, and peaceful, no matter what’s happening in your outer world.
Pin this for later! 30 Protection Affirmations To Guard Your Energy How To Protect Your Energy
Protecting your energy is a profound act of self-care.
To understand the importance of protecting your energy, it helps to understand the 12 Laws of the Universe. The spiritual laws fo the universe explain exactly how energy plays a part in our daily lives.
According to the Law of Vibration, everything and every being is in a constant state of vibration, always emitting frequencies and energies that often aren’t seen on the surface. So you emit your own energy, just like the device you’re reading this on also has its own energetic frequency.
Once you understand how different types of energy feel within, you have the power to tune your energy to your desired vibrational frequency.
So if you step back and realize you’re emitting the energy of stress or worry, you might take a deep breath and visualize how you’d like to feel. What kind of energy do you want to emit out into the world?
If you want to replace stress with calm, you might try a breathing exercise, repeat some positive affirmations, walk outside to stand in the sunshine, and do other practices to help you tune your vibrational frequency to the calm and peaceful energy you desire.
(Note that this doesn’t mean suppressing your stress or worry. You’re allowed to acknowledge these feelings–and especially to acknowledge the source of these feelings. But ultimately, you’re the gatekeeper of your own energy. You get to choose your own energy, no matter what’s happening in your outer world.)
Understanding your own energy is especially important when it comes to your daily interactions with other people.
According to the Law of Perpetual Transmutation of Energy (I know . . . try saying that five times fast), all energy in the universe is constantly fluctuating and changing from one form to another.
Most of the time, we don’t see these changes because they’re happening at a cellular level.
What’s important here is understanding that your vibrational frequency has the power to affect another’s, and another’s vibrational frequency can affect yours.
So if you have an interaction with someone who’s emitting a lot of negative energy, their low energy can bring your own energy down. Alternatively, someone in a really cheery mood can lift your energy with a single positive interaction.
Because energy can be so easily shifted and influenced, it’s important to have practices to protect your energy so you can consciously choose what you allow in and what you keep out.
And that’s what’s most important in all of this: knowing that you’re always in charge of your energy. Other people’s beliefs and emotions may affect you, but ultimately, you’re the one who gets to choose how you feel.
Below, you’ll find 30 powerful protection affirmations to guard your energy and help you to remain calm, centered, and stable, no matter what’s happening in the world around you.
- You May Also Like: 7 Types Of Protection Jewelry To Guard Your Energy
Protection Affirmations
- I am in charge of my own energy. I choose how I feel in every moment.
- I am the only one who gets to choose how I feel.
- I am choosing to feel grounded, calm, peaceful, and secure.
- I am safe and supported, rooted in this present moment.
- I am protected, connected, and whole.
- I am allowed to put myself first.
- I am allowed to say no to things that do not serve my highest good.
- I give myself permission to do what is right for me.
- I honor the commitments I make to myself.
- I uphold the standards I set for myself.
- I let go of worries that drain my energy.
- I have the power to rise above negative energy and pessimistic thinking.
- I have the power to rise above negative emotions that do not serve my mind, body, and soul.
- Even when the world around me feels chaotic, I remain rooted firmly to the ground.
- When I’m feeling overwhelmed, I allow myself space to pause and breathe.
- I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
- I am strong, steady, and grounded.
- I am always supported and protected.
- Every cell of my body supports my total well-being.
- My strength is greater than any struggle.
- I am filled with radiant energy and endless vitality.
- I deeply appreciate my ability to remain calm and peaceful in all situations.
- I am grateful for the abundance of strength that radiates throughout my entire body.
- I honor my past experiences, but I do not allow them to take away from my current joy.
- I forgive those who have harmed me in my past and peacefully detach from them.
- I release my internal fight with the old and focus my energy on creating the new.
- I make space for all my feelings, but I have the power to rise above anything that doesn’t serve my highest good.
- I am choosing to show up for myself, today and every day.
- My energy is reserved for the things, people, and experiences that truly matter to me.
- I am inhaling peace and exhaling anything that doesn’t serve and support my total well-being.
What are your favorite practices and affirmations for protecting your energy? Share your tips and stories in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 30 Protection Affirmations To Guard Your Energy Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How To Set Intentions With Crystals (A Complete Guide)
In this article, learn how to set intentions with crystals, plus get tips on how to cleanse and use your chosen crystals and gemstones. And be sure to check out the lists below to discover the best crystals for beginners as well as crystals and gemstones for manifesting your deepest dreams and most heartfelt desires.
Pin this for later! How To Set Intentions With Crystals (A Complete Guide) Working With Crystals
Crystals and gemstones can be powerful tools when it comes to guarding your energy, cultivating unconditional self-love, and manifesting your deepest dreams and desires.
However, if you’ve never used crystals before, they may seem a little intimidating at first.
But you don’t need to worry. Working with crystals is actually very easy. You don’t need any special powers to obtain the profound benefits of using crystals and gemstones; the most important power you already possess is the power of your intention.
Whether you want to manifest your dreams or protect your energy, you can program your intentions into your crystals and gemstones so that they can best serve your total well-being: mind, body, and soul.
Below, you’ll first learn how to cleanse your crystals in order to get rid of any leftover energy from before they found their home with you. Then, I’ll walk you through how to set intentions with crystals. I’ll also give you tips on how to use crystals in your daily life.
And finally, if you’re new to using crystals and gemstones, you’ll find lists at the bottom of this article with the best crystals for beginners as well as crystals to help you manifest your deepest dreams and desires.
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Cleansing Your Crystals
Before you set intentions with your crystals, it’s important to first take the time to cleanse your crystals. Why does this matter?
Think of it kind of like when you go travel somewhere far away. If you flew to your destination, you’ve gone through the process of checking in and going through security at the airport; you’ve also interacted with and/or have been surrounded by the energy of hundreds, possibly even thousands, of people.
After a full day of travel, when you get to your hotel room, you don’t immediately want to go out. First, you need time to shower, reset, and recharge–not just to cleanse yourself physically but to cleanse yourself mentally, emotionally, and spiritually as well.
Crystals are like us; they, too, possess energy. Before your crystal reaches you, it’s likely traveled a long way and touched many hands. The energy of all the people who have come in contact with your crystal still exists within it. So like you, it needs to reset its energy in order to start with a fresh, clean slate.
Taking the time to cleanse your crystals will purify them of the energy they’ve accumulated on their travels. This means that when you set your intentions, you’ll be starting with a clean slate.
So how exactly do you do this? Here are some methods for cleansing your crystals:
Water: For this method, I like to use clean, natural water like a creek, river, or stream, but it’s totally okay (and often easier) to use a faucet as well. Hold your stone beneath the surface or underneath the running water to cleanse. Just make sure this is safe for your chosen crystal, as you don’t want to put soft crystals like Selenite under water.
Use Selenite or Clear Quartz: Selenite and Clear Quartz are unique in that they’re able to cleanse and purify other crystals. Lay your crystal on a piece of Selenite or Clear Quartz for at least twenty-four hours. If you can’t place your crystal on top, you can also place them side-by-side with their edges touching.
Nature: Nature is a powerful healer, not just for humans but for crystals as well. Lay your crystals out in nature and let them experience the healing presence of the earth for a day. You can place crystals on the soil, on a tree branch, on a potted plant, among the blades of grass, in your garden, or anywhere else outside where you feel a sense of peace and harmony.
Sun: Many crystals love the bright energy and light of the sun. Just make sure first that this is safe for your stone. Some stones, like Amethyst, shouldn’t be placed directly in the sun for too long.
Moon: You can place your crystals outside overnight anytime, but this is especially powerful during the Full Moon when the moonlight is brightest.
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How To Set Intentions With Crystals
To set intentions with crystals, it’s important that your mind, body, and soul are in alignment with your highest self. Don’t try to do this when you’re feeling stressed, worried, or overwhelmed. It might help you to do a breathing exercise like alternate nostril breathing first.
To start, find a quiet spot where you’ll be free from outside noise and external distractions. You may want to light candles or cleanse your space before you begin. Do what feels most comfortable for you.
Once you’re in an energetically harmonious state, begin thinking about the intentions you want to set. It helps to come up with a couple sentences that clearly state your intention.
For instance, if you’re using Rose Quartz, you might want to set the intention to open your heart and invite more love into your life. Your intention might be, “My heart is open, loving, and pure. I give and receive love effortlessly and unconditionally. Love finds me everywhere I look.”
With Black Tourmaline, you might say, “I am protected from negative energy. All of the energy that flows within and around me supports my highest good and total well-being.”
Now, to begin programming your crystal, hold your crystal within your palm and close your eyes. Visualize your intentions coming to life.
For instance, to manifest love, visualize what it looks like when love fills your life. See yourself giving and receiving love openly and effortlessly. Feel love flowing to, through, and from you without conditions. Continue your visualization until you feel that the crystal has been programmed with your intention. (This will simply be an inner knowing.)
Some people like to begin by raising their crystal to their lips and gently blowing on the crystal. As you breathe, internally state your intention, repeating this for several minutes. If this feels good to you, you might try this practice as well.
Using Your Crystals
After you’ve set intentions with your crystals, you can begin to use them in your daily life. Here are some ways in which you might use your crystals:
- Wear your crystals and gemstones as jewelry.
- Meditate holding your crystals in your hands (or, if you’re laying down, lay them on top of you).
- Keep them in your bedroom, office, car, and any other space where you spend a lot of time. You can also keep them in your purse or carry them around with you.
- Create a sacred space with crystals, essential oils, candles, flowers, herbs, manifestation oils, plants, pillows, books, and any other items that feel good energetically.
- Create a crystal grid that corresponds with the intention you’ve set.
Additionally, as you’re using your crystals, make sure to cleanse them regularly, as they’re continually picking up energy from the outside world. Whenever you cleanse your crystals, take the time to set new intentions or reaffirm old ones.
Selecting Crystals
Finally, if you need help picking out crystals, I’ve listed some of the best ones to start with below. However, don’t be afraid to follow your intuition when selecting crystals and gemstones. If you walk into a crystal shop and a certain one calls to you, trust your inner knowing. My personal favorites are always the ones that call to me unexpectedly.
Best Crystals for Beginners
- Clear Quartz: Clarity, Manifestation, Healing, Spiritual Growth
- Selenite: Purity, Peace, Light, Clarity, Consciousness
- Amethyst: Peace, Spirituality, Intuition, Calmness, Wisdom
- Rose Quartz: Love, Compassion, Peace, Friendship
- Citrine: Joy, Abundance, Prosperity, Energy
- Black Tourmaline: Energy Protection, Grounding
Crystals for Manifestation
- Manifest Abundance: Citrine, Pyrite, Clear Quartz, Tiger’s Eye
- Manifest Love: Rose Quartz, Rhodonite, Pink Topaz, Emerald
- Manifest Friendship: Pink Opal, Citrine
- Manifest Health: Garnet, Bloodstone, Clear Quartz, Selenite
- Manifest Creativity: Carnelian, Citrine, Amethyst
Do you have any favorite methods for setting intentions with crystals? Share your tips and experiences in the comment box below!
And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! How To Set Intentions With Crystals (A Complete Guide) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Sacred Self-Care For The 7 Chakras (A Complete Guide)
In this article, learn the importance of self-care for healing your body’s energy centers, and discover meaningful self-care practices for each of your body’s seven main chakras.
Pin this for later! Sacred Self-Care For The 7 Chakras (A Complete Guide) What Are Chakras?
Chakra is a Sanskrit word meaning “wheel” or “disk.” A commonly accepted definition for the word chakra is a wheel of energy in your body.
You can also think of it like a vortex of energy within you. This vortex isn’t an actual physical thing, though. Rather, it’s energy that you experience through feelings, sensations, and your deep inner knowing.
So what do these vortexes, or energy centers, do?
Within you, you hold universal life force, or prana. Ideally, your life force is always flowing effortlessly through your body. You can think of it kind of like you have your own transportation infrastructure inside you. Your life force is the vehicle moving through you.
This vehicle travels along roads called nadis. (You have thousands of these roads, or energy channels, inside of you.)
And these nadis meet at intersections, which are your chakras.
So ideally, everything in your infrastructure is working perfectly. Roads are open. Intersections are unblocked. Energy flows seamlessly.
But just like an actual road or highway, everything doesn’t always work as perfectly as we’d like. Sometimes, intersections get blocked. Roads get backed up. Cars get stuck.
This happens when your energy gets stuck somewhere inside you. For instance, let’s start with your root chakra, also known as your first chakra, located at the base of your spine.
The root chakra is your body’s energy center for stability, safety, strength, security, groundedness, and inner peace. Your root chakra acts as your foundation. This is where you build your strength, power, and steadiness so that the flow of energy can easily move freely throughout your entire body.
Now, let’s say your fundamental needs like food, shelter, warmth, and safety aren’t being met. Or maybe you feel financially insecure or uncertain about potential job layoffs. When these things happen, your energy gets stuck at this energy center, unable to move freely through this intersection.
This results in energetic imbalances, which can manifest as feelings of insecurity, anxiety, depression, disconnection, fear, worry, and restlessness.
This is just the beginning of understanding your chakra system. If you’d like to learn more, I definitely encourage you to check out my chakra articles, which include affirmations, journal prompts, and healing practices for your seven main energy centers.
And if you’re interested in exploring more about chakras and want to begin your own powerful journey of chakra healing, you can check out my Chakra Healing Bundle, which contains a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. These healing resources are designed to help you begin a profound journey into aligning with your highest self, healing your soul, and cultivating unconditional self-love.
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Self-Care For The Chakras
So why is self-care important for activating, opening, and healing your chakras?
Each energy center is connected to specific emotional, physical, mental, and spiritual attributes. For instance, as we mentioned above, the root chakra is associated with security, stability, and strength. Your sacral chakra, which is your second chakra, is associated with creativity, passion, joy, and prosperity. (You have more than seven chakras, but we tend to focus on the seven below as being your seven “main” energy centers.)
In order to ensure your energy is flowing freely within you, it’s important to regularly check in with yourself. Has your creativity been stifled lately? Have you been engaging in too much work and not enough play? Is your sense of security shaken? Do you feel like you can speak your authentic truth? Do you feel connected to yourself, others, and the universe as a whole?
By connecting with yourself and pinpointing any potential blockages within, you can make space to spend a little extra time with this part of your inner being. Self-care is a profound way to do this.
Below, you’ll find self-care practices for each of your body’s energy centers. I’ve also included the balanced and imbalanced attributes for each of your main chakras. If you meet the balanced attributes, your energy is likely in a good place. But if you meet more of the imbalanced attributes, you may want to spend some extra time engaging in self-care practices associated with that energy center.
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Root Chakra Self-Care
- Sanskrit Name: Muladhara (Mula: “root”; Adhara: “support” or “base”)
- Location: Base of spine
- Color: Red
- Balanced Attributes: Secure, Grounded, Strong, Centered, Stable, Steady, Safe, Peaceful, Supported, All Basic Needs Are Met
- Imbalanced Attributes: Insecure, Anxious, Depressed, Scattered, Disconnected, Restless, Fearful, Cynical, Neglected, Worried
- Fundamental Need: Survival
Connect to the Earth
The root chakra is associated with the earth, and one of the most powerful self-care activities you can perform is to immerse yourself in nature and let your bare feet touch the ground. You might also find a quiet spot to sit outside where you can journal, meditate, or just simply be. Or if you’re a gardener, you might choose to go outside and work in your garden, allowing your bare hands to dig into the earth.
Nature is one of the greatest healers in the universe. When you take the time to connect with the earth, you connect with your roots, your foundation, and the truest, most authentic you.
Focus on Your Basic Needs
When we think of self-care, we often think of pampering activities such as spa days and pedicures. But self-care is intrinsically something more. Whenever you brush your teeth, take a shower, or schedule a medical appointment, you’re practicing self-care. And taking care of your basic needs is the foundation of self-care. These needs include food, water, warmth, rest, security, and safety.
Have you been getting enough calories? Have you gotten enough sleep? Write a list of all the things that you need in order to meet your basic, foundational needs, and regularly make sure you’re meeting your needs.
Other Practices
- Meditate
- Repeat root chakra affirmations
- Practice breathing exercises, such as alternate nostril breathing
- Express gratitude for everything in your life that contributes to an open root chakra, such as your home, blankets, food, access to clean water, and the locks on your door. (For more ideas, here’s a list of 500 things to be grateful for today.)
- Practice yoga. Include the following poses (asanas): Mountain Pose, Downward Dog, Tree Pose, Lunge Pose, Warrior II
Sacral Chakra Self-Care
- Sanskrit Name: Svadhishthana (Sva = “self”; shthana = “place”)
- Location: Lower abdomen (below your navel)
- Color: Orange
- Balanced Attributes: Creative, Joyful, Playful, Prosperous, Stable, Sexual, Sensual, Passionate, Open, Energetic, Honest, Forgiving
- Imbalanced Attributes: Lack of Creativity, Unstable, Insecure, Anxious, Scattered, Lazy, Fearful, Disconnected, Depressed, Unmotivated, Negative, Lack of Sensuality
- Fundamental Need: Emotional flow, desire, sexuality
Get Creative
How often do you make space in your life for creativity that has absolutely no end goal? It’s not meant to be productive. It’s not meant to be good. And it’s definitely not meant to be perfect. It’s just pure, unrestricted, joyful creativity.
Embracing your creative flow is one of the most beneficial practices you can do when working with your sacral chakra. Do something you feel good about that isn’t related to your job and that you don’t feel the need to be perfect when doing. Let it be both messy and beautiful.
Spend Time In Water
The sacral chakra’s associated element is water, and there are several powerful ways you can use water to connect with this energy center. My personal favorite practice is to take a luxurious bubble bath. When your sacral chakra is open and balanced, you have a positive relationship with your body and embrace your own divine sensuality. A warm bubble bath is the perfect way to honor your body.
Of course, you can also find water all over nature, which is one of our greatest teachers and healers. Oceans, lakes, rivers, and streams all offer opportunities to connect with your sacral chakra. If you’re not too keen on getting in the water, that’s okay! Even sitting near the water while meditating, answering sacral chakra journal prompts, or simply sitting in silence can offer meaningful healing.
Other Practices
- Dance
- Smile and genuinely compliment yourself every time you look in the mirror
- Meditate
- Repeat sacral chakra affirmations
- Write a letter to your inner child encouraging yourself to play and use your divine imagination.
- Practice yoga. Include the following poses (asanas): Pigeon, Butterfly, Frog, Cobra, Goddess Squat
Solar Plexus Chakra Self-Care
- Sanskrit Name: Manipura (“City of Jewels”; sometimes translated as “Lustrous Gem”)
- Location: A couple inches above the navel/Below the chest
- Color: Yellow
- Balanced Attributes: Confident, Positive, Joyful, Empowered, Driven, Motivated, Collaborative, High Self-Esteem
- Imbalanced Attributes: Lack of Confidence, Negative, Fearful, Low Energy, Indifferent, Unmotivated, Competitive, Low Self-Esteem
- Fundamental Need: Self-worth
Fire and Sun
The solar plexus chakra’s element is fire, so this is the perfect time to have a (safe) bonfire with friends or enjoy some family time by the fireplace. You could also combine some time by the fire with other self-care practices, like meditating. If it’s summer and you’re not keen on starting the fireplace, another powerful practice to balance your solar plexus is to go for a walk or have a picnic in the sun.
Write A Self-Love List
Write out a list of positive qualities you love about yourself, and describe why you love each of those things. For instance, “I love my smile because it lights up a room. When I smile, I notice that other people smile, too.” Focus on both your internal and external qualities. There’s no room for negativity here. Compliment yourself. Focus on the positive. Remember that you are worthy and deserving of unconditional joy and love.
Other Practices
- Meditate
- Repeat solar plexus affirmations
- Practice color therapy by immersing yourself in all things yellow. Eat yellow foods such as bananas, pineapple, yellow peppers, and squash. Light yellow, lemon-scented candles. Wear yellow. Paint with the color yellow. Color therapy is helpful for working with any of your chakras, but I especially love it for working with the solar plexus chakra because yellow is such a bright, happy color.
- Practice yoga. Include the following poses (asanas): Warrior I, Full Boat Pose, Bow Pose, Reverse Triangle Pose, Warrior III, Plank
Heart Chakra Self-Care
- Sanskrit Name: Anahata (“Unstruck”)
- Location: Heart/Center of chest
- Color: Green
- Balanced Attributes: Loving, Loveable, Peaceful, Compassionate, Empathetic, Trustful, Open-Hearted, Serene, Understanding, Kind
- Imbalanced Attributes: Unloved, Unlovable, Lonely, Depressed, Indifferent, Judgmental, Distrustful, Self-Isolates, Spiteful, Selfish
- Fundamental Need: Love
Walk in Nature
The color of the heart chakra is green, and its element is air. Combine these attributes by taking a long, cleansing walk in nature, breathing in the fresh air. If you live near a forest or a beautiful, green meadow, this is ideal, but just taking a walk and getting some fresh air can do wonders for healing your heart chakra. You might also go to the beach on a breezy day and let the cool wind dance across your skin.
“What Feels Like Love To Me?”
If you’re feeling disconnected from yourself, ask yourself, “What feels like love to me?” This can vary depending on the day.
For instance, sometimes love feels like eating your grandma’s homemade chocolate chips cookies, while other days, love feels like a big salad filled to the brim with fresh veggies. Sometimes, love feels going on a hike, and other times, love feels like staying in and cozying up on the couch with a good book.
Ask yourself what feels like love to you and let your heart guide you to the answer.
Other Practices
- Meditate
- Repeat heart chakra affirmations
- Drive with the windows down and let the air blow against your skin
- Practice any form of self-care that feels especially loving and nurturing to you
- Practice yoga. Include the following poses (asanas): Camel Pose, Wheel Pose, Handstand, Fish Pose, Extended Puppy Pose, Bridge Pose, Cow Face Pose
Throat Chakra Self-Care
- Sanskrit Name: Vishuddha (“Especially pure” or “Purest”)
- Location: Throat/Center of Neck
- Color: Light Blue
- Balanced Attributes: Communicative, Calm, Honest, Peaceful, Decisive, Expressive, Patient, Authentic, Centered, Good Listener
- Imbalanced Attributes: Excessively Shy, Withdrawn, Dishonest, Loud, Indecisive, Inexpressive, Impatient, Disingenous, Moody, Insincere
- Fundamental Need: Expression
Find A Big, Open Space Outdoors
Yep, nature again. If it’s a nice day, find a quiet spot outside where you have plenty of space. Lay on the ground and watch the sky. You could also meditate outside, sketch the scenery, or write a letter. If you hear any nature sounds, like birds chirping or a babbling creek, allow yourself to close your eyes and just listen. (Listening is as important for your throat chakra as speaking.)
Write a Letter
Write an open letter to somebody in your life: a current or past partner, friend, relative, boss, coworker, or even an acquaintance. What have you always wanted to say to this person but never found the courage or the right words?
Write your truth in this letter. Allow yourself to release any negative emotions that your body may have been carrying from holding in your truth. (You don’t have to actually send this letter. Simply writing the words may be enough to release this stagnant energy.)
Other Practices
- Meditate
- Repeat throat chakra affirmations
- Sing
- Schedule a date with your best friend and practice speaking your authentic truth while being an active, engaged listener
- Practice yoga. Include the following poses (asanas): Cobra Pose, Fish Pose, Camel Pose, Bridge Pose, Rabbit Pose, Shoulder Stand, Seated Fold
Third Eye Chakra Self-Care
- Sanskrit Name: Ajna (“Beyond wisdom.” Can also be translated as “Perceive” or “Command.”)
- Location: Center of Forehead/Between Eyebrows
- Color: Indigo (Also associated with purple.)
- Balanced Attributes: Intuitive, Imaginative, Insightful, Perceptive, Open-Minded, Sense of Clarity, Mentally Strong, Trusting
- Imbalanced Attributes: Lack of Intuition, Confused, Unimaginative, Fearful, Unable to Focus, Close-Minded, Scattered, Distrusting
- Fundamental Need: Insight and intuition
Immerse Yourself in Light
The third eye chakra’s element is light, so embrace opportunities to sit or walk in the sunshine. If you have a sun room or any open rooms with big windows in your home, take advantage of this space by sitting in silence, reading, or doing some crossword puzzles/logic games. You might also try sitting or meditating under the moonlight if it’s especially bright out.
Tap Into Your Intuition
Your intuition is that deep inner knowing that whispers inside of you. We all have one, but like a muscle, it becomes stronger when we actively work with it.
The first step to working with your intuition is to quiet your mind and simply listen. You can’t hear what that inner voice is trying to tell you if you’re constantly immersed in noise. The quickest and most profound way to start connecting with your intuition is to let silence be a normal part of your life. If you can, see if you can step away from the outer noise and immerse yourself in silence.
Here are some more practices that will help you tap into your intuition.
Other Practices
- Meditate
- Repeat third eye chakra affirmations
- Daydream
- Do some logic puzzles and games that actively engage your mind
- Practice yoga. Include the following poses (asanas): Downward Facing Dog, Child’s Pose, Extended Puppy Pose, Seated Forward Bend, Head to Knee Pose, Pyramid Pose
Crown Chakra Self-Care
- Sanskrit Name: Sahasrara (“Thousand-petaled”)
- Location: Top of Head
- Color: Violet (White is often associated with this chakra as well.)
- Balanced Attributes: Spiritual, Enlightened, Trusting, Peaceful, Creative, Focused, Blissful, Present, Connected to Higher Power
- Imbalanced Attributes: Cynical, Close-Minded, Lack of Faith, Frustrated with Life, Forgetful, Unfocused, Lonely, Scattered, Disconnected
- Fundamental Need: Connection to the divine
Communicate with the Universe
You can call this prayer or simply speaking to the Universe. If you’re feeling low, heavy, or detached, find a safe spot where you feel comfortable being vulnerable. Then, speak. Surrender your heaviness. Let it out. If it’s more comfortable for you to write your thoughts and feelings, write it in a letter. Then, allow whatever comes forth to be, exactly as it is. Trust that the Universe is supporting you in every way possible.
Detox/Fast
Your physical body needs food for nourishment, but your spiritual self doesn’t really need food in the same way. Unlike your other energy centers, which have associated foods that allow for healing, the crown chakra is best healed by detoxing or fasting.* This helps you to clear your mind while flushing out toxins that may be harming your body. When detoxing, focus on fresh fruits, veggies, and lots of water.
*If you choose to detox or fast, just make sure you’re following the proper guidance of a medical professional.
Other Practices
- Meditate
- Repeat crown chakra affirmations
- Go inward. Try to find an open field or special spot that gives you lots of space to think, turn inward, and simply be. If you feel safe and comfortable enough to meditate outdoors, this would be the perfect time to meditate. If the weather allows, journaling outdoors is also another powerful practice for healing.
- Practice yoga. Include the following poses (asanas): Lotus Pose, Corpse Pose, Tree Pose, Headstand, Fish Pose, Standing Prayer Backbend
What are your favorite chakra healing self-care practices? Share your favorites in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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- 11 Beautiful Poetry Books About Self-Love & Acceptance
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Pin this for later! Sacred Self-Care For The 7 Chakras (A Complete Guide) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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11 Beautiful Poetry Books About Self-Love & Acceptance
Below, discover 11 beautiful and inspiring poetry books about self-love, self-acceptance, and embracing who you are at every stage of your life: past, present, and future.
Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.
Pin this for later! 11 Beautiful Poetry Books About Self-Love & Acceptance Poetry Books About Self-Love
Words hold immense power. They have the power to soothe, heal, guide, and inspire. When you’re feeling heavy and alone, words have the power to either lift you up or meet you where you are, sitting with you in this quiet space, reminding you that you aren’t alone.
Why do we gravitate towards poetry books about self-love? I think it’s because they remind us that even in solitude, we’re never truly alone.
For every person, there is a book that they’ll connect to like no other–a book that will feel like it was written just for them. These books remind you that nothing about you needs to be fixed. You are whole and complete, even as you continue to grow.
Below, discover 11 beautiful poetry books about self-love, self-acceptance, and embracing your own inner transformation. These books are profound additions to your personal collection as you can come back to them over and over again throughout your own self-love journey.
They also make for some of my absolutely favorite gifts–especially for no reason except to show someone that you see them, you’re thinking about them, and you’re grateful they exist.
We’re all on our own journeys of personal growth, self-discovery, and self-acceptance. I hope these books can guide you in yours.
- You May Also Like: How To Love Yourself More Each Day
Check out the Authentic You series for digital workbooks that will guide and support your self-love journey. All Along You Were Blooming
Morgan Harper Nichols’ All Along You Were Blooming is like a love note for your mind, body, and soul. Not only is it gorgeously illustrated, but the words feel like sunshine pouring into every cell of your body. They remind you to live fully in this moment, and most of all, they show you that even through your challenges and imperfections, nothing about you is a mistake.
Self Love Poetry For Thinkers & Feelers
Melody Godfrey’s Self Love Poetry For Thinkers & Feelers is a beautiful collection of 100 pairs of poems that gently explore profound self-love concepts such as resilience, surrender, authenticity, and self-belief. What makes this one special is that it includes poems for the left side and right side of your brain, bringing together your thinking and feeling selves and leading you on a journey to embracing every part of you, exactly as you are.
Clarity & Connection
Very few writers offer what Yung Pueblo does in his words: meaningful insight that is universal for all yet feels very personal and specific to each individual reader. Clarity & Connection is an incredible collection that guides you through your own personal transformation by going inward and releasing your past so you can grow and transform. (And be sure to check out his first collection, Inward, as well.)
You’ll Come Back To Yourself
Michaela Angemeer’s You’ll Come Back To Yourself is a beautiful journey of self-discovery. This collection of poetry and prose explores themes such as lost love and body image while helping you to recognize your power in coming back to–and ultimately choosing–yourself.
The Sun Will Rise & So Will We
Jennae Cecelia’s The Sun Will Rise & So Will We is a gorgeous collection of poems that remind you that even in your hardest moments, the sun will always rise. The gentle and loving words within these pages will make you feel known, heard, and seen while lovingly lifting you up and reminding you that there is so much to live for in this world.
Healing Words
In Healing Words, Alexandra Vasiliu explores topics ranging from heartbreak and loss to growth, happiness, and self-love. This collection of poems is specifically for those experiencing a broken heart, helping them to find their inner strength and embrace their own personal transformation.
the things i didn’t say in therapy
Logan Duane’s the things i didn’t say in therapy is a raw and vulnerable look into grief, abuse, and perseverance. For those who have experienced profound hardship, this collection of poetry will resonate deeply. While there are moments of heaviness, it also gives you reason to hope and believe in the possibilities of the future.
the princess saves herself in this one
In the princess saves herself in this one, Amanda Lovelace offers readers a dose of empowerment and inspiration. This collection of poems focuses on themes such as failure and redemption, pain and healing, and love and loss. Most of all, the words in these pages will remind you of your inherent resilience as well as your ability to save yourself and write your own ending to your personal story.
Falling Toward the Moon
Cowritten by r.h. Sin and Robert M. Drake, Falling Toward the Moon is a beautiful collection of poetry and prose written to help you connect to your inner self. Reading this collection is like sitting at a windowsill in solitude, staring up at the stars; it gently leads you to uncovering both your darkness and light, accepting all pieces of you, and knowing that you are always worthy and enough.
Pillow Thoughts
Courtney Peppernell’s Pillow Thoughts is like a friend that will be there for you in all stages of your life: through love, heartbreak, loneliness, hope, and everything in-between. As you navigate these different stages, these poems are here to be both a mirror and a reflection, offering insight into your own inner world and giving advice only a best friend can provide.
September Love
Lang Leav’s September Love is a deeply introspective collection of poetry and prose that focuses on going within to discover your own identity. Leav’s words offer comfort to the spirit and nourish the soul, helping you to explore your own inner world with gentle love and acceptance.
Do you have a favorite poetry book about self-love and self-acceptance? Share your favorite writers and books in the comment box below!
And for more self-love resources, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
Pin this for later! 11 Beautiful Poetry Books About Self-Love & Acceptance Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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10 Best Manifestation Books to Read in 2024
Books are an essential tool in your manifestation journey. Not only do they give you more insight into how the Law of Attraction works, but they provide you with powerful practices, techniques, tricks, and tips to support you throughout your manifestations. Below, I’ve listed ten of the best manifestation books to read in 2023 to guide your path and help you become a manifesting pro in no time.
Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.
Pin this for later! 10 Best Manifestation Books for 2024 Getting Started With Manifestation Books
When I first started learning about manifestation and the Law of Attraction, I remember devouring every single bit of information I could get my hands on.
I saved manifestation podcasts and listened to them on my morning runs, reveling in every new secret I learned.
I combed the deepest corners of Google, inhaling every new piece of information I could find like it was oxygen.
And I ordered book after book on the Law of Attraction, ending up with a pile next to my desk that grew quicker than I could even read them.
So you could say, I got a little excited.
But you know what? I’m grateful for that excitement. I’m grateful for the hours spent each day learning about manifestation and putting all of these newfound lessons and techniques into practice.
You know why?
Because it absolutely, unequivocally changed my life for the better.
For one, I wouldn’t be writing this to you right now if I hadn’t gone all in on manifestation. If I hadn’t taken those initial steps, I don’t think I ever would’ve gained the confidence and self-belief to decide I was worthy of my dreams.
Since those early months of learning about the Law of Attraction, I’ve manifested incredible experiences into my life, most of them far beyond what I had ever envisioned for myself. Some of the things I’ve manifested have been almost exactly what I visualized.
And the rest? Well, most of the time, it turns out even better than I hoped it would.
And it truly comes down to this: I believed in myself enough to decide I wanted more from my life, and then I listened to my intuition and took inspired action to make it happen.
Because books played such a pivotal role in my journey, I wanted to share some of the best manifestation books I’ve read over the past several years. All of these books are unique in their own way, but each one brilliantly discusses manifestation, personal growth, and how to develop the courage and confidence to create the life of your dreams.
Below, I’ve listed 10 of the best books for manifestation, but since that’s not nearly enough, I’ve added a bonus list with even more books at the bottom of this post.
Check out these inspiring books and be prepared to become a manifesting pro in no time.
Best Manifestation Books
Super Attractor
Gabrielle Bernstein is a household name in the manifestation space, and for good reason. She’s the #1 New York Times best-selling author of The Universe Has Your Back and has written multiple bestselling books. What makes Super Attractor so special is that it’s essentially a complete how-to book on manifestation, outlining all of the essential methods for manifesting a life even greater than you can imagine.
What I love about Bernstein’s writing is that she writes like your loving, supportive friend, and above all, she encourages fun, relaxation, joy, and feeling good. This is the book that removes difficulty and struggle from manifestation and shows you how fun it can be to create the life of your dreams.
For even more support in your manifestation journey, be sure to check out her Super Attractor Affirmation Cards and Super Attractor Journal as well!
Manifest Your Destiny
I’d wholeheartedly recommend any of Wayne Dyer’s books to support you in your spiritual and personal growth journey, but if I had to choose one specifically for manifestation, it’d have to be Manifest Your Destiny: The Nine Spiritual Principles for Getting Everything You Want.
I don’t know if anything I write here can really do this book justice. Manifest Your Destiny teaches manifestation through the art of meditation and explores the nine spiritual principles for overcoming the “I can’t do that,” mentality so you can begin creating the life of your dreams. This is an extraordinary book that will help you to become your highest and most authentic self as you learn how to manifest a life beyond your wildest dreams.
Ask and It Is Given
First, I encourage you to go into this powerful book with an open mind and an open heart. If you don’t know anything about Esther Hicks and Abraham Hicks, I’d also encourage you to do a little research before reading this book. I know some people become preoccupied with the question of whether or not it’s all “real.” My take? It doesn’t really matter. Why? Because every single word in this book, whether it comes from Esther or Abraham or something else entirely, is meant to serve and support your ultimate well-being.
Ask and It Is Given is all about showing you how you have the power to create the beautiful life of your dreams, and it gives more practical guidance and easily accessible practices that you can use to raise your vibration than I’ve found anywhere else. At the heart of this book, it’s all about teaching you to accept the joy, love, peace, and happiness that you deserve. And personally, I can’t think of anything more beautiful.
The Power of Now
The Power of Now isn’t marketed as a manifestation book, but I’d argue that the concepts and ideas Eckhart Tolle presents in his acclaimed book are vital if you want to begin manifesting anything into your experience.
While visualization of the future is a powerful tool in manifestation, there’s arguably nothing more powerful than the power you hold in this present moment. In each and every moment, we choose the energy we put out into the world, and by offering positive vibrations in this present moment, we attract more positive vibrations to come our way. But living in the present moment isn’t easy for most of us, which is why I love Eckhart Tolle’s book for manifestation. It takes you on a powerful journey of spiritual and personal growth and teaches you how to connect with yourself and live in this moment right now.
You Can Heal Your Life
As a positive affirmation devotee, I’m a big fan of Louise Hay, who is known for her powerful affirmations and her positive words. You Can Heal Your Life is all about helping you to discover and cultivate unconditional self-love and self-worth. It gently guides you to take accountability for your own life and understand that everything that you put out into the world is what you receive.
I’ll admit, this can be either a positive thing or triggering for some depending on your willingness to take ownership of the events in your life. But if you’re willing to embrace ownership of your life’s story, you’ll see it as a beautiful opportunity to start creating the incredible life you’ve always desired.
The Magic of Manifesting
What I love most about The Magic of Manifesting is that it acts like a practical handbook that you can continually come back to as you walk forward in your journey of manifestation. Ryuu Shinohara’s book discusses both the scientific and spiritual basis of manifestation and gives you 15 practical techniques you can start using today to manifest your best life.
There isn’t any fluff here; Shinohara’s book is full of powerful practices and accessible explanations and ideas that explain not only what to do, but why these techniques work. This book is for anyone who wants to learn more about manifestation while gaining some valuable practices you can start utilizing today.
Becoming Supernatural
Dr. Joe Dispenza’s Becoming Supernatural is a bit different than most of the other books on this list. It’s based in science and uses research in neuroscience, epigenetics, psychoneuroimmunology, neurocardiology, electromagnetism, and quantum physics to show the extraordinary potential of the human mind. This is a step-by-step guide that shows you how to create the extraordinary new life you’re capable of living.
If you’ve ever listened to Dr. Joe speak, you know there’s always an excitement and buzz underlying his spoken words. That same buzz is present in his written words, too, and it’ll leave you both captivated and enthusiastic about discovering your own supernatural potential.
Infinite Possibilities
The underlying thesis in Infinite Possibilities is exactly what the title says: you are filled with infinite possibilities, and you have the power to create your own future and to live a life of extraordinary happiness. Mike Dooley says his mission in this book is to show you how powerful you are, how far you can reach, and how much you deserve, and I can personally attest that it won’t take long as you’re reading this book before you begin to believe that’s true.
I love the way Dooley inspires and encourages, and I especially love his assertion that your dreams aren’t yours by accident; they’re what’s meant to be. Start believing you deserve it, and you can create anything you can dream of (and more).
Dear Universe
Sarah Prout’s Dear Universe: 200 Mini-Meditations for Instant Manifestation is packed with powerful practices and guidance that you can start incorporating into your life today. Prout pinpoints one of the biggest hurdles that stops us from manifesting our dreams–fear–and dedicates 100 mini-meditations to rising above fear so you can open yourself up and move closer towards your dreams. She dedicates the other 100 mini-meditations to embracing love so you can start feeling the positive emotions of your desired manifestation today.
What I love about this book is that it acts like your own personal companion that supports you on your journey, no matter how you’re feeling. Each mini-meditation is dedicated to a specific emotion, such as anger or uncertainty. So if you’re feeling a certain emotion, you can flip to that page in the book and follow the guidance on the page.
The Secret
Finally, I feel like it’d be remiss of me to create a list of the best manifestation books without including The Secret. It certainly wasn’t the first manifestation book, but it was the one that got the world’s attention, for good reason. There’s something about the way Rhonda Byrne presents the information in this book that makes it feel like it’s the truth you’ve been waiting for your entire life. If you’re a beginning manifestor, I think this is the perfect gateway to learning more about the Law of Attraction and beginning to unlock your manifestation superpowers today. (This is the one that got me started, and it’s been an incredible journey ever since!)
Bonus! Looking for More Recommendations?
For even more incredible books on manifestation and personal growth, check out the selections below!
- The Complete Notes from the Universe by Mike Dooley
- Think and Grow Rich by Napoleon Hill
- Thoughts Are Things by Bob Proctor and Greg S. Reid
- Key to Living the Law of Attraction by Jack Canfield
- The Law of Attraction by Esther and Jerry Hicks
- Practical Law of Attraction by Victoria M. Gallagher
- The Power and The Magic by Rhonda Byrne
- A New Earth by Eckhart Tolle
- The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction by Arielle Ford
- Manifesting Love by Elizabeth Daniels
What are your favorite manifestation books? Are there any writers who particularly resonate with you? Share your favorites in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 10 Best Manifestation Books for 2024 Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
