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In this article, discover 45 calming sleep affirmations for peace, gratitude, and manifestation. Download your free printable sleep affirmations to use nightly to help you cultivate a mindset of true serenity as you fall asleep.

**Pin this for later!** 45 Sleep Affirmations For Peace, Gratitude & Manifestation

How To Use Sleep Affirmations

Positive affirmations are empowering statements designed to help you cultivate deeper self-love and self-belief. By repeating positive affirmations throughout your day, you consciously choose how to direct your energy. Instead of letting the outside world dictate how you feel, positive affirmations allow you to remain in control of your own thoughts and feelings.

Sleep affirmations work the same way as other positive affirmations. Instead of stressing about the past or worrying about tomorrow, they allow you to harness more calming and uplifting energy in the present moment as you wind down for the day.

And this is extremely powerful—to fall asleep with thoughts of peace, gratitude, and joy instead of stress, worry, and fear. To consciously choose to let go of anything that doesn’t serve your mind, body, and spirit. To create a beautiful inner world, helping you to manifest an outer world that becomes a reflection of what you’ve created within.

Sleep affirmations aren’t necessarily a way to fall asleep more quickly, though they may help as they allow you to stop worrying and stressing about things that happened during the day or what might happen tomorrow.

But what makes sleep affirmations truly powerful is that they can help reframe your subconscious mind. Before you fall asleep, you can plant seeds of hope, love, and trust within. These seeds will grow deeper and begin to sprout while you sleep. Soon, these positive thoughts and feelings will be so ingrained within you that you’ll notice yourself thinking and feeling differently during the day.

And then you’ll see that your outside world is a reflection of your inner one. And that’s when the real magic begins to happen.

It’s one of the simplest yet most powerful ways to begin changing your life—simply by harnessing the power of your thoughts.

And all it takes is a few moments before bed to get started.

Below, you’ll find 45 positive sleep affirmations divided into three categories: affirmations for peace, affirmations for gratitude, and affirmations for manifestation.

I’ve also included resources throughout the article to help you protect your energy, cultivate more inner peace, and manifest the life you truly desire.

And don’t forget to download and save your free PDF of these sleep affirmations below so you can continue to use them each night before you fall asleep.

Related: 35 Positive Affirmations To End Your Day

Cover of Zanna Keithley's "This Is How You Find Your Way" with text around it that says "My book is now available" and "Order on Amazon today"

More Affirmations for You

Sleep Affirmations For Peace

I am calm, serene, and relaxed.
I inhale peace. I exhale worry.
My heart is grateful and my mind is at peace.
I surrender my stress, worry, and fear.
I am connected, protected, and whole.
I am safe, supported, and rooted in the present moment.
I am at peace with all that happened today.
I release this day and choose to focus on my inner world.
I surrender and trust that everything is working out for my highest good.
I allow peace to wash over me as I gently drift off to sleep.
Nothing about this moment is a mistake.
I peacefully let go of thoughts and emotions that do not serve me.
I am peaceful. I am at ease. All is really well.
Deep inner peace is my natural state.
I surrender to peace.

Discover more gentle affirmations for peace and serenity. Plus get seven powerful practices to protect your energy from anything that doesn’t serve your mind, body, and soul.

Sleep Affirmations For Gratitude

Every cell of my body is aligned with gratitude and love.
I am grateful for the breath that flows through my lungs.
I love and appreciate this moment in my life, exactly as it is right now.
I am truly thankful for all that I am and all that I have.
Today has been a gift, and I accept it with love and gratitude.
My heart is filled with love and gratitude for all the experiences I had today.
I fall asleep with gratitude filling every cell of my being.
I am deeply appreciative for all the miracles this day has brought to me.
There are so many reasons to be grateful for this day. I choose to focus on my appreciation.
I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself.
I am grateful for the lessons I learned today.
I begin and end each day with a grateful heart.
My grateful heart is a magnet for miracles.
I am truly grateful for my beautiful life.
I release my worries and allow gratitude to be my anchor as I peacefully fall asleep.

One of my favorite ways to end my day is with gratitude. To help you with your gratitude practice, I’ve put together a list of 500 things to be grateful for today. And you can also find even more gratitude affirmations for both starting and ending your day.

click to download free printable sleep affirmations

Sleep Affirmations For Manifestation

Everything I did today is leading me to a better tomorrow.
My life is a garden, and today, I planted the seeds for something beautiful to arise.
I trust that everything is always working out perfectly for me.
The Universe is always taking care of me.
I trust that the Universe is supporting me in ways I can’t even see.
I expect miracles to greet me when I wake up.
I release limits and boundaries. I embrace potential and possibilities.
I feel calm and at peace knowing everything I desire is coming to me in perfect timing.
Everything I desire is on its way to me right now.
I surrender, let go, and trust that tomorrow will be more beautiful than I can imagine.
I call in my heart’s desires as I sleep.
All that I need to live the life of my dreams is inside me.
My heart is open to receiving blessings more beautiful than I can imagine.
Even as I sleep, I am awakening to my true power.
I trust, believe, and know that my dreams are coming true.

Manifestation Tip: In addition to reciting sleep affirmations for manifestation, take a few minutes before you fall asleep to visualize your dreams and desires. Allow yourself to feel the positive emotions of having your desires in the present moment. You might also try the pillow manifestation method to help you manifest while you sleep.

You May Also Like: 35 Law Of Attraction Affirmations To Manifest Your Dreams

For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. Plus check out powerful manifestation resources (including workbooks, journals, and printables!) in my online shop.

What Is A Law Of Attraction Affirmation?

A Law of Attraction affirmation is an empowering statement that affirms your ability to create anything you want in this life. Generally, a Law of Attraction affirmation will allow you to feel strong, powerful, and capable. Most Law of Attraction affirmations will remind you of your limitless capacity to create your future while also lifting your vibrations so that they align with your desired manifestations.

Law of Attraction affirmations are powerful tools for manifesting your desires and stepping into the life that aligns with the dreams that have been placed in your heart. (And I promise, every dream has been placed in your heart for a reason. None of your desires are by accident. None.)

Keep reading to learn about the different types of Law of Attraction affirmations and how to use affirmations to get the most out of them. Plus get 35 powerful Law of Attraction affirmations to manifest the life you truly dream of living.

Related: 10 Manifestation Tips to Create the Life of Your Dreams

Types Of Law Of Attraction Affirmations

For the Law of Attraction affirmations in this post, I’ve divided them into two categories: mindset affirmations and future pacing affirmations. Most of the affirmations you’ll find here are mindset affirmations, but incorporating future pacing affirmations into your daily life is definitely a worthwhile practice when it comes to lifting your vibrations and aligning you with the positive emotions of your dreams and desires.

Mindset affirmations are the type of affirmations you use to uplift, empower, affirm your worthiness. These affirmations are the type that help you to cultivate an overall mindset of positivity.

Here are a few examples of mindset affirmations:

I am worthy.
I am powerful.
I am enough.
I am strong in mind, body, and spirit.
I have the courage and confidence to achieve my dreams.
I am bold, brave, and brilliant.

Future pacing affirmations are a little different than these typical mindset affirmations. When using these types of affirmations, you’re asserting that your desired manifestation has already come true.

Here are a few examples of future pacing affirmations:

I am a successful writer with millions of fans who love to read my work.
I am in a beautiful, loving relationship with a partner who truly loves me for me.
I am a successful health coach making a positive difference in the lives of others. Clients are lining up to work with me!

To amplify your manifestations, use a combination of mindset affirmations and future pacing affirmations that will uplift, empower, and allow you to truly feel as though all of your dreams and desires exist in this moment right now.

Manifestation Workbook & Printables

Looking for help to get you started with manifesting your dreams? I’ve created several resources that incorporate powerful exercises and practices to manifest the life your heart truly desires.

The Dreams, Goals & Manifestation Printables are a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year.

For a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.

How To Use These Affirmations

Feel the emotions of the affirmation. Before anything else, an affirmation starts in the body. And beyond the actual words, affirmations are feelings and emotions. So if you say, I am worthy, you would truly feel a sense of undeniable worthiness in your being. And if you say, I possess unlimited power, then allow yourself to feel your limitless power flowing inside you.

Recite your affirmations throughout the day. This includes as you wake up in the morning, as you get ready for work, when you’re driving in the car, when you’re working out, and any other time you think it will benefit you. It may seem like a lot of work at first to consciously remind yourself to repeat these affirmations, but in time, you’ll no longer have to remind yourself because the positive words will be ingrained within you.

Practice mirror work. Stand in front of the mirror, look yourself in the eyes, and affirm your ability to create the life you desire. Tell yourself that you’re a powerful manifestor. Every time you look in the mirror, practice feeling all the positive emotions of having your desires in the present moment.

Leave notes for yourself. Notes can be in the form of post-its or even a notification that pops up on your phone. Fill these notes with powerful Law of Attraction affirmations. Every time you find one of your notes, feel all the positive emotions of the words inside your body.

And finally, recognize any limiting beliefs that may be stopping you from believing your affirmation. If there’s something stopping you from truly getting onboard with the words you’re wanting to affirm, don’t suppress these emotions. In this post, I talk more about limiting beliefs and how to release them.

More Manifestation Resources

Law Of Attraction Affirmations

I am the author of my life story.
I am the designer of my universe.
I have the freedom to create any future I want.
I choose what I become.
All the good I put out, I gain back tenfold.
I am in charge of my life and the only one who can dictate my path.
I have the power to create the life I desire.
I possess unlimited power.
All of the good I put out into the world always comes back to me.
Today will lead me to new and exciting paths for success.
My inspired actions create prosperity.
I am tuned into passion, positivity, and prosperity.
I am ready, willing, and able to have everything I want.
Success, prosperity, and abundance exist within me.
Success comes naturally to me.
My mindset is always geared toward positivity and success.
I am aligned with the energy of pure abundance.
I am connected to the endless abundance of the Universe.
I release limits and boundaries. I embrace potential and possibilities.
My mind is free of limiting beliefs and open to the flow of everlasting abundance.
I am constantly attracting the flow of abundance.
I choose abundance, and abundance chooses me.
I am open to receiving everything I could ever dream of and more.
I have access to a limitless source of health, happiness, and love.
I focus my vision on creating a life of passion, prosperity, and purpose.
I believe in miracles, magic, and limitless possibilities.
I believe I am worthy enough to manifest my dreams, and my heart is open to receiving everything I desire.
I have the power to create anything I want in this life.
I am worthy, powerful, and more than enough.
I call in my abundance.
I call in my heart’s desires.
The Universe supports me in ways I can’t even see.
I accept and receive unexpected miracles.
I embrace my ability to create the life I desire.
I tap into my inner power and embrace the magic within me.

Future Pacing Affirmations

For future pacing affirmations, you’ll want to make these specific for what you want to manifest. Below, I’ve provided you with four templates for future pacing affirmations that you can personalize to fit your needs. I’ve also written two examples for each so you can see how they work.

I am so happy and grateful that I am . . .
- I am so happy and grateful that I am married to the love of my life.
- I am so happy and grateful that I am in my dream job doing what I love every single day.

I can’t believe I’m . . .
- I can’t believe I’m a successful business owner!
- I can’t believe I’m living the life of my dreams!

I am beyond thankful for
- I am beyond thankful for the opportunity to work in my dream job.
- I am beyond thankful for this dream house I get to live in!

I am a . . .
- I am a successful health coach signing multiple new clients every week.
- I am a talented and successful actress getting booked for incredible jobs.

For more practices involving future pacing affirmations, I encourage you to check out my post, 55×5 Manifestation Affirmations: Examples and How-To.

Affirmation Cards To Save For Later

For more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop!

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