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    Manifestation

    How To Manifest On Paper In 5 Easy Steps

    In this article, discover how to manifest on paper in five easy steps. Plus, get bonus steps and more resources to help you manifest your deepest and most heartfelt dreams and desires.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    What Is Manifestation?

    At its foundation, manifestation is creation. Throughout your life, you’ve been creating your reality through your thoughts, feelings, and beliefs. When you step back and look at your life, you’ll find that your outer world often reflects your inner world. If you feel truly peaceful and happy within, you’ll discover more peace and joy outside of you. In contrast, if your inner world feels chaotic and overwhelming, your external world will also feel stressful and disorderly as a result.

    This is where conscious manifestation comes in. Conscious manifestation is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires as if they’ve already come true. This means you’re intentionally creating a beautiful inner world so that it spills into your outer world and creates something extraordinary outside of you.

    So how do you begin manifesting your dreams? One of the first steps is to learn how to manifest on paper so you can set intentions, lift your vibration, and align with your deepest and most heartfelt desires. By writing down your dreams and desires, you turn them from an abstract concept in your mind into a tangible thing you can practically see, hear, and touch. And the best part? It’s not only easy to do, but it’s actually a lot of fun.

    Below, learn how to manifest on paper in five easy steps. Plus, get bonus steps and more resources to help you manifest your dreams and desires. And to help you develop a long-term manifestation practice that really works, be sure to check out the Dreams, Goals & Manifestation Printables, a digital resource completely dedicated to helping you manifest your dream life. With these printables, you’ll find multiple calendars, worksheet pages, goal-setting tools, and manifestation exercises that you can use over and over again, not just month after month but year after year

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    How To Manifest On Paper

    Step 1: Script Your Dream Life

    Arguably the most powerful method for manifesting on paper is the act of scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s kind of like writing a journal entry, except instead of writing about your current life, you write about the life you want to live as if you’re already living it.

    So if you want to manifest love, you might write about how you’re living with the love of your life in your dream home. When you do this, you’ll only write in past or present tense. If you’re writing in past tense, you might recount the day you met your partner. You could also write as though it’s the end of the day, and you’ve just had your first date with the perfect person. If you write in the present tense, you could write about what a typical day looks like with the love of your life. Truly, the possibilities are endless.

    The key to making scripting work is to feel all the positive emotions of having your desires right now in this present moment. So if you’re writing about how happy you are to spend your life with this perfect person, allow yourself to feel truly joyful and grateful for all that you have. And even more, give yourself permission to feel loved, cherished, and adored by this perfect person. Insert gratitude throughout your script, and end it by thanking the Universe for delivering to you all your deepest dreams and desires.

    To learn more about scripting, I’ve added links below that will provide you with examples, suggested sentence starters, and even a free PDF template to help you get started. And if you want to get started with scripting today, be sure to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Click here to learn more!

    For more scripting tips, help, and guidance, check out these articles:

    scripting journal

    Step 2: Use The Pillow Method For Manifestation

    After you’ve completed Step 1, take the script you’ve written and place it under your pillow. Before you go to bed, visualize your desired manifestation in your mind’s eye. Imagine having this desire right now, feeling all the positive emotions of your dreams coming true. Let this be the last thing you think about before falling asleep, allowing it to sink into your subconscious brain. Continue this practice for about 7 to 10 days, or until it feels right to remove it.

    Step 3: Keep A Daily Gratitude Log

    There is no “secret” to making your manifestations come faster, but the closest thing to it is gratitude. Gratitude is the practice of acknowledging the daily gifts and miracles you receive with sincere appreciation. These miracles don’t have to be really big things. Even something like a really tasty cup of coffee or a beautiful morning sky can be something you show true thankfulness for each day. And the fact that you get to wake up to a brand new day with your breath flowing in and out of your lungs? That, too, is a miracle.

    As you wait for your manifestations to appear in your reality, don’t sit around obsessing over when and how it’s going to come. Instead, live your life with joy and true gratitude in your heart. Express appreciation for all that you have and all that’s coming. Gratitude and love are the highest vibrations, and the quickest way to receive what you desire is to express thankfulness for what you already have.

    One method for expressing gratitude is by writing one to three things you’re grateful for every single day. As you write down your gratitude list, allow the feeling of sincere appreciation to spread through your body.

    Step 4: Write Down Your Signs & Synchronicities

    Every single day, you’re receiving signs from the Universe. Sometimes, the signs are really obvious (like a book falling off a shelf right in front of you), and sometimes, they’re a little more subtle (like your own intuition leading you in a certain direction). As you begin your manifesting journey, you’ll also receive signs and synchronicities. Consider these signs to be messages from the Universe, letting you know your manifestation is on its way. The signs you receive might come in the form of numbers and number patterns, coins, objects, symbols, or dreams. Start noticing and writing down the signs you discover in your daily life. This will keep you feeling motivated and encouraged, and it will also help you to relax a little more; you’ll know that you haven’t been forgotten and that the Universe is taking care of you.

    To learn how to know if a sign is from the Universe, what to do after you receive a sign, and how to ask for a sign, you can check out my article on receiving messages from the Universe here. And for even deeper insight on how to ask the Universe for a sign, check out this article.

    Step 5: Use Manifesting Oil To Amplify Your Manifestations

    My favorite way to amplify my manifestation practice is to use manifesting oil on everything I write down. Manifesting oil is a blend of essential oils, herbs, and other natural sources that are specifically created to help you manifest your desires. I’ve linked to my personal favorites below. To use manifesting oil, simply add a drop of oil to your scripts, journal pages, and anything else you write down. I especially like to use it when I’m doing the pillow method (by adding the oil to the page and then placing the paper under my pillow).

    To learn more about essential oils and oil blends for manifesting your desires (as well as how to use them), click here.

    Bonus Methods For Manifesting On Paper

    Manifestation Affirmations

    In addition to the practices above, use manifestation affirmations daily to amplify your intentions. You can use a blend of standard mindset affirmations, such as I am worthy, as well as future pacing affirmations, such as I am so grateful to be a successful entrepreneur making $20,000 a month. Write down your affirmations and use a bit of manifesting oil on your paper. Don’t forget to truly feel what you’re affirming within. (For instance, if you affirm that you’re a successful entrepreneur, don’t just say it; feel it!)

    Here are some articles to help you with affirmations for manifestation:

    55×5 Manifestation Method

    To use the 55×5 Manifestation Method, choose an affirmation, then write down your chosen affirmation 55 times in a row for 5 days straight. For this practice, instead of using a mindset affirmation, use an affirmation like what I wrote above: “I am so grateful to be a successful entrepreneur making $20,000 a month.” If this is your chosen affirmation, you’d write those exact words 55 times in a row on Day 1, then another 55 times in a row on Day 2, and then repeat on Days 3, 4, and 5. Like with all affirmations, make sure you truly feel the words within as you write them down.

    If you want to get started on this practice today, I’ve created a simple 55×5 Manifestation Worksheet you can either print out or type into directly on your phone, tablet, or computer. (If you have some manifesting oil, you might prefer to print it out so you can use the oil on the pages.)

    369 Method

    In the 369 Method, you choose an affirmation and write it down 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row. As you write it down, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.

    If you want to learn more about the 369 Method, just click here!

    Recap: How To Manifest On Paper

    • Step 1: Script your dream life
    • Step 2: Place your script underneath your pillow for approximately 7 to 10 days.
    • Step 3: Keep a daily gratitude log as you wait for your manifestation to appear.
    • Step 4: Write down the signs and synchronicities that show up in your daily life.
    • Step 5: Use manifesting oil on your paper to amplify your manifestations.
    • Bonus: Use the 55×5 Manifestation Method and 369 Method to enhance your manifestations.

    Have you had success manifesting your dreams and desires on paper? Do you have any tips for how to manifest on paper effectively? Share your favorite methods and success stories in the comment box below!

    And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


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    Affirmations,  Manifestation

    35 Law of Attraction Affirmations to Manifest Your Dreams

    In this post, discover 35 powerful Law of Attraction affirmations to manifest the life of your dreams. Additionally, learn about the different types of Law of Attraction affirmations and get tips for how to use these affirmations in your daily life to manifest your desires.

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    What Is A Law Of Attraction Affirmation?

    A Law of Attraction affirmation is an empowering statement that affirms your ability to create anything you want in this life. Generally, a Law of Attraction affirmation will allow you to feel strong, powerful, and capable. Most Law of Attraction affirmations will remind you of your limitless capacity to create your future while also lifting your vibrations so that they align with your desired manifestations.

    Law of Attraction affirmations are powerful tools for manifesting your desires and stepping into the life that aligns with the dreams that have been placed in your heart. (And I promise, every dream has been placed in your heart for a reason. None of your desires are by accident. None.)

    Keep reading to learn about the different types of Law of Attraction affirmations and how to use affirmations to get the most out of them. Plus get 35 powerful Law of Attraction affirmations to manifest the life you truly dream of living.

    Types Of Law Of Attraction Affirmations

    For the Law of Attraction affirmations in this post, I’ve divided them into two categories: mindset affirmations and future pacing affirmations. Most of the affirmations you’ll find here are mindset affirmations, but incorporating future pacing affirmations into your daily life is definitely a worthwhile practice when it comes to lifting your vibrations and aligning you with the positive emotions of your dreams and desires.

    Mindset affirmations are the type of affirmations you use to uplift, empower, affirm your worthiness. These affirmations are the type that help you to cultivate an overall mindset of positivity.

    Here are a few examples of mindset affirmations:

    • I am worthy.
    • I am powerful.
    • I am enough.
    • I am strong in mind, body, and spirit.
    • I have the courage and confidence to achieve my dreams.
    • I am bold, brave, and brilliant.

    Future pacing affirmations are a little different than these typical mindset affirmations. When using these types of affirmations, you’re asserting that your desired manifestation has already come true.

    Here are a few examples of future pacing affirmations:

    • I am a successful writer with millions of fans who love to read my work.
    • I am in a beautiful, loving relationship with a partner who truly loves me for me.
    • I am a successful health coach making a positive difference in the lives of others. Clients are lining up to work with me!

    To amplify your manifestations, use a combination of mindset affirmations and future pacing affirmations that will uplift, empower, and allow you to truly feel as though all of your dreams and desires exist in this moment right now.

    Manifestation Workbook & Printables

    Looking for help to get you started with manifesting your dreams? I’ve created several resources that incorporate powerful exercises and practices to manifest the life your heart truly desires.

    The Dreams, Goals & Manifestation Printables are a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year

    For a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.

    manifestation printables learn more

    How To Use These Affirmations

    • Feel the emotions of the affirmation. Before anything else, an affirmation starts in the body. And beyond the actual words, affirmations are feelings and emotions. So if you say, I am worthy, you would truly feel a sense of undeniable worthiness in your being. And if you say, I possess unlimited power, then allow yourself to feel your limitless power flowing inside you.
    • Recite your affirmations throughout the day. This includes as you wake up in the morning, as you get ready for work, when you’re driving in the car, when you’re working out, and any other time you think it will benefit you. It may seem like a lot of work at first to consciously remind yourself to repeat these affirmations, but in time, you’ll no longer have to remind yourself because the positive words will be ingrained within you.
    • Practice mirror work. Stand in front of the mirror, look yourself in the eyes, and affirm your ability to create the life you desire. Tell yourself that you’re a powerful manifestor. Every time you look in the mirror, practice feeling all the positive emotions of having your desires in the present moment.
    • Leave notes for yourself. Notes can be in the form of post-its or even a notification that pops up on your phone. Fill these notes with powerful Law of Attraction affirmations. Every time you find one of your notes, feel all the positive emotions of the words inside your body.
    • And finally, recognize any limiting beliefs that may be stopping you from believing your affirmation. If there’s something stopping you from truly getting onboard with the words you’re wanting to affirm, don’t suppress these emotions. In this post, I talk more about limiting beliefs and how to release them.

    Law Of Attraction Affirmations

    • I am the author of my life story.
    • I am the designer of my universe.
    • I have the freedom to create any future I want.
    • I choose what I become.
    • All the good I put out, I gain back tenfold.
    • I am in charge of my life and the only one who can dictate my path.
    • I have the power to create the life I desire.
    • I possess unlimited power.
    • All of the good I put out into the world always comes back to me.
    • Today will lead me to new and exciting paths for success.
    • My inspired actions create prosperity.
    • I am tuned into passion, positivity, and prosperity.
    • I am ready, willing, and able to have everything I want.
    • Success, prosperity, and abundance exist within me.
    • Success comes naturally to me.
    • My mindset is always geared toward positivity and success.
    • I am aligned with the energy of pure abundance.
    • I am connected to the endless abundance of the Universe.
    • I release limits and boundaries. I embrace potential and possibilities.
    • My mind is free of limiting beliefs and open to the flow of everlasting abundance.
    • I am constantly attracting the flow of abundance.
    • I choose abundance, and abundance chooses me.
    • I am open to receiving everything I could ever dream of and more.
    • I have access to a limitless source of health, happiness, and love.
    • I focus my vision on creating a life of passion, prosperity, and purpose.
    • I believe in miracles, magic, and limitless possibilities.
    • I believe I am worthy enough to manifest my dreams, and my heart is open to receiving everything I desire.
    • I have the power to create anything I want in this life.
    • I am worthy, powerful, and more than enough.
    • I call in my abundance.
    • I call in my heart’s desires.
    • The Universe supports me in ways I can’t even see.
    • I accept and receive unexpected miracles.
    • I embrace my ability to create the life I desire.
    • I tap into my inner power and embrace the magic within me.

    Future Pacing Affirmations

    For future pacing affirmations, you’ll want to make these specific for what you want to manifest. Below, I’ve provided you with four templates for future pacing affirmations that you can personalize to fit your needs. I’ve also written two examples for each so you can see how they work.

    • I am so happy and grateful that I am . . .
      • I am so happy and grateful that I am married to the love of my life.
      • I am so happy and grateful that I am in my dream job doing what I love every single day.
    • I can’t believe I’m . . .
      • I can’t believe I’m a successful business owner!
      • I can’t believe I’m living the life of my dreams!
    • I am beyond thankful for
      • I am beyond thankful for the opportunity to work in my dream job.
      • I am beyond thankful for this dream house I get to live in!
    • I am a . . .
      • I am a successful health coach signing multiple new clients every week.
      • I am a talented and successful actress getting booked for incredible jobs.

    For more practices involving future pacing affirmations, I encourage you to check out my post, 55×5 Manifestation Affirmations: Examples and How-To.

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    Affirmation Cards To Save For Later

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    law of attraction affirmations

    For more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop!

    For more Law of Attraction affirmations, check out these posts:


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    Affirmations,  Manifestation

    55×5 Manifestation Affirmations: Examples & How-To

    Looking to learn more about the 55×5 Manifestation Method? In this post, learn all about this powerful manifesting practice, plus get examples of 55×5 manifestation affirmations you can use as well as tips for how to manifest the life you desire.

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    Updated December 15th, 2021

    What Is The 55×5 Manifestation Method?

    The 55×5 (also written as 5×55 or 555) Manifestation Method is fairly straightforward: it simply requires you to choose an affirmation, then write down that affirmation 55 times in a row for 5 days straight.

    The affirmation you choose isn’t a typical mindset affirmation, such as I am worthy or I am enough. Rather, a 55×5 manifestation affirmation is what I generally call a future pacing affirmation. This is an affirmation in which you express joy and gratitude that your desired manifestation, dream, and/or goal has already come true. For instance, if you want to manifest $1,000 this week, your affirmation might be, “I am so grateful I received $1,000 this week!”

    Once you’ve chosen your affirmation, you sit down on Day 1 and write that affirmation 55 times in a row in a notebook or on a piece of paper. So using that example above, you’d write “I am so grateful I received $1,000 this week!” 55 times in a row.

    Then, on Day 2, you’d again write, “I am so grateful I received $1,000 this week!” 55 times in a row.

    Days 3, 4, and 5, same thing.

    So does this really work? Can you just write a sentence 55 times for 5 days in a row and manifest it into your reality? Is it truly that simple?

    Yes! I can say this with confidence because it’s worked for me many times throughout my manifestation journey – sometimes before I’ve even finished my five days.

    Below, I’ll explain how to make the most out of the 55×5 Manifestation Method and how to truly get it to work for you so that you can manifest your desires and create the life you’re dreaming of. And if you’re looking for help getting started, check out the 55×5 Manifestation Method Worksheet, which gives you the opportunity to print and handwrite your affirmations or type directly into the PDF editable document. This easy-to-use worksheet gets powerful results and is the perfect addition to your manifestation practice.

    And if you want to skip ahead to any of the sections in this article, just use these links:

    manifestation printables learn more

    How To Make The 55×5 Manifestation Method Work For You

    While the affirmation you choose here is important, the most important aspects of this manifestation method are the emotions, feelings, and frequencies you choose to vibrate. This is, in fact, the very foundation of manifestation: vibrating at the frequencies of your desires, even before your desires have manifested in your reality.

    Want to manifest abundance? Feel abundant now.

    Want to manifest love? Feel loved now.

    Feel all the positive emotions you’ll feel when your dreams and desires come true. Feel them now.

    As you sit to start writing your affirmation 55 times, you want to go into it with a positive, high-vibe mindset. Then, as you begin writing your affirmation, write the words as though they really have come true. Feel the emotions of your affirmation in your bones. Allow yourself to feel true joy, love, gratitude, and positivity.

    It doesn’t end there.

    When you shut your notebook for the day, don’t shut down those emotions with it. Carry them with you throughout your day. Align yourself with these positive feelings, and truly act as if all of your dreams have come true.

    And if you catch yourself falling back into negative habits, that’s okay! Simply choose in that moment to realign with your truth: that you are a powerful manifestor capable of creating anything you want in this life. Focus on things to be grateful for in your daily life. Have love and compassion for all stages of your journey.

    Note that this is different than being obsessed and preoccupied with when and how your manifestations will come. In fact, I urge you to release the “when” and “how.” Hand these details over to the Universe. Trust that the Universe is taking care of all your dreams and desires.

    The 55×5 Manifestation Method works because it allows you to set an intention for exactly what you want to manifest and sets the foundation for high vibrations and positive emotions. Your only job is to feel good, cultivate joy, and know that you truly are worthy of having it all.

    How To Create 55×5 Manifestation Affirmations

    In the next section, I’m going to give you some ideas for 55×5 manifestation affirmations you can use in your writing. If you want to create your own affirmations, here are some tips:

    • Keep it short and succinct. You’ll likely be dedicating anywhere from 15 to 30 minutes writing your affirmation down 55 times each day. It’s far easier to keep your vibrations high when your affirmation is short and to the point.
    • Be specific. Write down exactly what you want. Rather than write “a large amount of money,” write the specific amount of money you want to manifest. If there’s a certain job that you want, write down exactly what that job is. There are some instances when you may not be able to be too specific. For instance, if you want to manifest a date, you might not know who the person is that you’ll be dating. But you can still be specific by describing characteristics of this person or day of the week of your date. For example, you might say, “I am so grateful I’m going on a date with a sweet and handsome guy this Saturday!”
    • Express gratitude. The two highest vibrations are love and gratitude, and there’s nothing more powerful than approaching this practice with an open heart and a feeling of sincere gratitude. I like to express gratitude by starting out my affirmation with the phrase, “I am so happy and grateful that . . .” It’s also important to feel that gratitude and appreciation in your bones as you’re writing down the affirmation. Approach it with the same feelings you would if this dream really had already come true.
    • Pick something you’re truly excited about! You’re about to spend a decent chunk of time for five days straight writing this affirmation. You don’t want to dread this practice; you want to be excited about it. Choose an affirmation and topic that will have you feeling excited to sit down and write every day.
    scripting journal

    Examples Of 55×5 Manifestation Affirmations

    Below are some examples of how you can phrase your 55×5 manifestation affirmation. Definitely feel free to modify the affirmations to fit your desires. For instance, you can change the amount of money you want to manifest or get specific about the exact make and model of car that you want to manifest.

    • I am so happy and grateful for the extra $1,000 I received this week! (Or: “I am so happy and grateful for the extra [insert amount here] I received this week!”)
    • I am so grateful that I’m going on a date with the partner of my dreams this Friday!
    • I am beyond thankful for the opportunity to work in my dream job.
    • Thank you, Universe, for blessing me with inspired ideas to complete my project.
    • I’m so grateful the sellers accepted my offer on my dream house!
    • I can’t believe I’m going on my dream vacation to Hawaii!
    • I am in awe of how this perfect job opportunity fell into my lap this week.
    • I feel joyful and thankful that I’m driving my dream car!
    • My heart is filled with gratitude for the 5 new clients I signed this week.
    • I truly appreciate the extra $5,000 I received this week!

    Okay, I’m going to break my own rules a little bit here. If any part of you is nervous or unsure about your manifesting abilities (this is totally normal if you’re just starting out), it’s okay to start small and get a little more general. This will help you to build confidence so that you feel good about manifesting the bigger, more specific stuff. Here are some examples of 55×5 manifestation affirmations you can use if you’re just starting out and want to build your confidence:

    • I am so grateful for all the inspired ideas that came to me this week.
    • I feel truly thankful for the love that has flowed to and through me all week.
    • I am stunned by how everything keeps working out perfectly for me.
    • Thank you, Universe, for filling my life with so much abundant joy and love.
    • I am awed and thankful for all the incredible opportunities that keep coming my way!

    More Tips & Tricks

    • Don’t get too preoccupied with the timeline. Part of my daily morning routine is to write down what I’m going to manifest each day. This can be anything from an inspired idea to a joyful moment to a great conversation with a friend. I love choosing small, feel-good things I’m going to create in my daily experience! I’ve noticed that sometimes, that thing I’ve chosen to manifest doesn’t happen that same day, but will often come the next morning or soon after. This has taught me to release my preoccupation with when something is going to manifest. If your chosen affirmation has you receiving $1,000 this week, and it doesn’t come right away, it’s okay! The best thing you can do for yourself is to release your worries about when it’s going to come and simply trust that it will come.
    • Make it fun! In the beginning of my manifestation journey, I fell into the trap of taking everything super seriously. I was always worried about doing everything perfectly, and it actually stressed me out to the point where I began to think that maybe manifestation just wasn’t for me. One of the best lessons I’ve learned along the way is to have fun with it! At its heart, manifestation is all about joy, freedom, peace, love, gratitude, and abundance – all the very best things in life.
    • Choose a time that works best for you. While I personally prefer to do this practice in the morning, you might feel too rushed in the morning to do this. And the last thing you want is to feel so rushed and hurried that you aren’t aligned with the positive feelings of your affirmation. If nighttime works best for you, that’s totally fine! Just remember to keep the high-vibe emotions throughout your day, and try to be consistent in doing this practice around the same time each day.
    • Trust the Universe. The Universe will always give you exactly what you need at exactly the right time. What’s meant for you will never pass you by. And also know that the Universe is your biggest supporter and cheerleader. It wants to see you succeed and is always working behind the scenes to support you in ways you can’t yet see.
    • Believe. In order for this practice to work, you have to trust believe it will work. Believe in yourself. Believe in the Universe. Believe that you have so much more power than you know.

    Have you had success using 55×5 manifestation affirmations? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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