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How To Manifest On Paper In 5 Easy Steps
In this article, discover how to manifest on paper in five easy steps. Plus, get bonus steps and more resources for manifesting love, abundance, and more.
Pin this for later! How To Manifest On Paper In 5 Easy Steps What Is Manifestation?
At its foundation, manifestation is creation.
You are a creator. Throughout your life, you’ve been creating your reality through your thoughts, feelings, and beliefs. This may be hard to see at first. After all, if you were the creator of your reality, wouldn’t you have everything you want by now?
But it doesn’t really work like that. As the late Wayne Dyer once said, “You don’t attract what you want. You attract what you are.”
So there may be a lot of things you really want in life: love, success, abundance. But in order to experience these things in your outer world, you first need to cultivate these feelings within you.
This is where conscious manifestation comes in.
Conscious manifestation is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires as if they’ve already come true. This means you’re intentionally creating a beautiful inner world so that it spills into your outer world and creates something extraordinary outside of you.
Or to break it down even further–do you really want to experience more success in your life? Then you first need to tap into the feeling of success inside of you. When you close your eyes and imagine yourself at the pinnacle of success, how does that feel? How does your heart respond? What changes happen inside your body?
Now, can you continually tap into this feeling each day? Can you find the place inside yourself where you have no limits? Can you begin creating your dream life from the inside out?
This is manifestation. And it isn’t always easy. It requires you to continually become conscious of what’s happening inside yourself and choose your thoughts, feelings, and beliefs. One way to help you continually realign with your desired state of being is through playing different manifestation games. And one of the simplest activities you can try today? Manifesting on paper.
Below, learn how to manifest on paper in five easy steps. Plus, get bonus steps and more resources to help you manifest your dreams and desires.
And to help you develop a long-term manifestation practice that really works, be sure to check out the Dreams, Goals & Manifestation Printables, a digital resource completely dedicated to helping you manifest your dream life. With these printables, you’ll find multiple calendars, worksheet pages, goal-setting tools, and manifestation exercises that you can use over and over again, not just month after month but year after year.
How To Manifest On Paper
Step 1: Script Your Dream Life
Arguably the most powerful method for manifesting on paper is the act of scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s kind of like writing a journal entry, except instead of writing about your current life, you write about the life you want to live as if you’re already living it.
So if you want to manifest love, you might write about how you’re living with the love of your life in your dream home. When you do this, you’ll only write in past or present tense. If you’re writing in past tense, you might recount the day you met your partner. You could also write as though it’s the end of the day, and you’ve just had your first date with the perfect person.
The key to making scripting work is to feel all the positive emotions of having your desires right now in this present moment. So if you’re writing about how happy you are to spend your life with this perfect person, allow yourself to feel truly joyful and grateful for all that you have. And even more, give yourself permission to feel loved, cherished, and adored by this perfect person. Insert gratitude throughout your script, and end it by thanking the universe for delivering to you all your deepest dreams and desires.
To learn more about scripting, I’ve added links below that will provide you with examples, suggested sentence starters, and even a free PDF template to help you get started.
And if you want to get started with scripting today, be sure to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more.
For more scripting tips, help, and guidance, check out these articles:
- Scripting Manifestation Examples: A How-To Guide
- Law Of Attraction Scripting Template (Free PDF Template)
Step 2: Use The Pillow Method For Manifestation
After you’ve completed Step 1, take the script you’ve written and place it under your pillow. Before you go to bed, visualize your desired manifestation in your mind’s eye. Imagine having this desire right now, feeling all the positive emotions of your dreams coming true. Let this be the last thing you think about before falling asleep, allowing it to sink into your subconscious brain.
Continue this practice for about 7 to 10 days, or until it feels right to remove it.
- Learn more here: Pillow Method For Manifestation (A Complete Guide)
Step 3: Keep A Daily Gratitude Log
There is no “secret” to making your manifestations come faster, but the closest thing to it is gratitude. Gratitude is the practice of acknowledging the daily gifts and miracles you receive with sincere appreciation.
Now, these miracles don’t have to be really big things. Even something like a really tasty cup of coffee or a beautiful morning sky can be something you show true thankfulness for each day. And the fact that you get to wake up to a brand new day with your breath flowing in and out of your lungs? That, too, is a miracle.
As you wait for your manifestations to appear in your reality, don’t sit around obsessing over when and how they’re going to come. Instead, live your life with joy and true gratitude in your heart. Express appreciation for all that you have and all that’s coming. Gratitude and love are the highest vibrations, and the quickest way to receive what you desire is to express thankfulness for what you already have.
One method for expressing gratitude is by writing one to three things you’re grateful for every single day. As you write down your gratitude list, allow the feeling of sincere appreciation to spread through your body.
Step 4: Write Down Your Signs & Synchronicities
Every single day, you’re receiving signs from the universe.
Sometimes, the signs are really obvious (like a book falling off a shelf right in front of you), and sometimes, they’re a little more subtle (like your own intuition leading you in a certain direction). As you begin your manifesting journey, you’ll also receive signs and synchronicities. Consider these signs to be messages from the universe, letting you know your manifestation is on its way.
The signs you receive might come in the form of numbers and number patterns, coins, objects, symbols, or dreams. Start noticing and writing down the signs you discover in your daily life. This will keep you feeling motivated and encouraged, and it will also help you to relax a little more; you’ll know that you haven’t been forgotten and that the universe is taking care of you.
To learn how to know if a sign is from the universe, what to do after you receive a sign, and how to ask for a sign, you can check out my article on receiving messages from the universe.
Step 5: Use Manifesting Oil To Amplify Your Manifestations
My favorite way to amplify my manifestation practice is to use manifesting oil on everything I write down. Manifesting oil is a blend of essential oils, herbs, and other natural sources that are specifically created to help you manifest your desires. I’ve linked to my personal favorites below.
To use manifesting oil, simply add a drop of oil to your scripts, journal pages, and anything else you write down. I especially like to use it when I’m doing the pillow method (by adding the oil to the page and then placing the paper under my pillow).
You can learn more about essential oils and oil blends for manifesting your desires here.
Bonus Methods For Manifesting On Paper
Manifestation Affirmations
In addition to the practices above, use manifestation affirmations daily to amplify your intentions. You can use a blend of standard mindset affirmations, such as I am worthy, as well as future pacing affirmations, such as I am so grateful to be a successful entrepreneur making $20,000 a month. Write down your affirmations and use a bit of manifesting oil on your paper. Don’t forget to truly feel what you’re affirming within. (For instance, if you affirm that you’re a successful entrepreneur, don’t just say it; feel it!)
Here are some articles to help you with affirmations for manifestation:
- 35 Law Of Attraction Affirmations To Manifest Your Dreams
- 65 Positive Affirmations For Manifestation
55×5 Manifestation Method
To use the 55×5 Manifestation Method, choose an affirmation, then write down your chosen affirmation 55 times in a row for 5 days straight. For this practice, instead of using a mindset affirmation, use an affirmation like what I wrote above: “I am so grateful to be a successful entrepreneur making $20,000 a month.”
If this is your chosen affirmation, you’d write those exact words 55 times in a row on Day 1, then another 55 times in a row on Day 2, and then repeat on Days 3, 4, and 5. Like with all affirmations, make sure you truly feel the words within as you write them down.
If you want to get started on this practice today, I’ve created a simple 55×5 Manifestation Worksheet you can either print out or type into directly on your phone, tablet, or computer. (If you have some manifesting oil, you might prefer to print it out so you can use the oil on the pages.)
369 Method
In the 369 Method, you choose an affirmation and write it down 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row. As you write it down, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.
Learn more about the 369 Method here.
Recap: How To Manifest On Paper
- Step 1: Script your dream life
- Step 2: Place your script underneath your pillow for approximately 7 to 10 days.
- Step 3: Keep a daily gratitude log as you wait for your manifestation to appear.
- Step 4: Write down the signs and synchronicities that show up in your daily life.
- Step 5: Use manifesting oil on your paper to amplify your manifestations.
- Bonus: Use the 55×5 Manifestation Method and 369 Method to enhance your manifestations.
Have you had success manifesting your dreams and desires on paper? Do you have any tips for how to manifest on paper effectively? Share your favorite methods and success stories in the comment box below!
And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! How To Manifest On Paper In 5 Easy Steps 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Manifestation Journal Examples: Scripting, 369 & More
In this article, learn about several practices for manifesting in a journal, including scripting, the 369 method, and more. Plus, get manifestation journal examples for each method to show you exactly what you need to do to begin manifesting your dreams.
Pin this for later! Manifestation Journal Examples: Scripting, 369 & More How To Start A Manifestation Journal
One of the most common questions I receive is what the best method is for manifesting in a journal. Should you only stick to scripting? Does the 369 Method really work? What about the 55×5 Manifestation Method?
Here’s my answer:
There is no “best” method for manifesting in a journal. Like most things, what’s truly best is whatever feels right to you. I personally love scripting, and I try to do a scripting exercise at least once a week. But if you try scripting and end up hating it? That’s completely okay! Keep trying different methods to see what feels best for you.
Below, I detail multiple manifestation methods and provide you with manifestation journal examples for each practice. You’ll get an explanation of what each method is, and then you’ll find an example for deeper clarity. If you haven’t tried any of these methods before, I definitely recommend trying all of them out at least once to see what you like best. If you like them all, you can incorporate each of them into your journaling practice. But if one or two resonate more than the others? Like I said, that’s totally okay.
I also recommend checking out this article on using manifesting oil, as I find it helpful to add a drop of oil to my journal pages for some extra manifesting magic. You might also be interesting in learning more about the pillow method, which is a practice in which you place your journal pages under your pillow for a period of about 7 to 10 days. (All of these practices have worked for me, and they continue to be a part of daily manifesting routine!)
And finally, if you want to expand your manifestation practice, I definitely encourage you to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. The journal comes with editable text fields so you can choose to either type directly into the journal (using your laptop, phone, or tablet) or print and hand write. Click here to learn more!
Jump ahead to any of the manifestation journal examples below:
- Scripting Examples
- 55×5 Manifestation Method Examples
- 369 Method Examples
- General Manifestation Journal Examples
Manifestation Journal Examples
Scripting Examples
Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest right now. For instance, if you want to manifest your dream job or perfect partner, you’d write about a day in your life as if you already have your dream job or perfect partner at this current moment. If you want to manifest one million dollars, you’d describe the joy and excitement of already having a million dollars in your bank account. In your script, you’ll describe your life using all of your senses: sight, sound, smell, touch, and taste. You’ll also write about your internal feelings, such as the joy and gratitude you feel for having what you desire in your current reality.
The key to unlocking the magic of scripting is to truly feel the positive emotions of already having everything you desire. For instance, if your goal is to manifest a million dollars, allow yourself to feel financially prosperous now. Feel abundant. Feel free. Feel joyful. Feel sincere gratitude. Allow yourself to feel it all. Carry these positive emotions with you throughout the day.
Below is a scripting example for your manifestation journal. This example is written from the perspective of someone imagining that they have their dream life now. They’re writing about a day in their dream life as if they’re looking back on their day, writing about all the magic they experienced.
To see how to write this example in present tense, click here. And to learn more about scripting, click here to discover more scripting tips, plus get a free Law of Attraction scripting template!
Dear Universe,
Today was truly an extraordinary day. When I woke up, I was greeted with warm rays of sunshine brushing against my cheeks. It felt like a gentle, loving message from the Universe welcoming me to this bright new day. After a restful night of sleep, I felt energized and ready to greet the day ahead. Careful not to wake up my love sleeping next to me, I awoke and headed to the kitchen, where a fresh pot of coffee waited for me. I spent the first hour of my morning journaling and meditating. Then, I went for a beautiful walk in the foothills behind my home. I don’t think I’ve ever felt more calm and at peace. I knew in every cell of my body that everything was working out perfectly for me, just as it always does.
I spent my day doing what I love. I connected with beautiful souls and offered meaningful help to others. I’m still in awe that this life is really mine. An old client of mine sent me an email thanking me for making such a positive difference in her life. She is now living the life she loves and helping others do the same. I can’t think of anything in the world more incredible than this feeling. I can see now how living the life of my dreams is the most selfless thing I can do for this world. When I spread my light, another person feels empowered to spread theirs, and then another spreads theirs, and this continues. I am so grateful I get to be part of this beautiful experience.
And another miracle: I received an unexpected check for more money than I’ve ever made in a single day! I still can’t believe it. The money came to me in the energy of love, bringing harm to no one. I feel so happy and grateful to know that every time I spend money in the energy of love, I receive even more in return. I used to believe that money was limited, but now I know that money is abundant, and there is more than enough to go around for all of us.
I spent the evening with my love. We cooked dinner together (taco night!) and watched TV together snuggled up on the couch. As my love held me, I’ve never felt safer or more treasured, cherished, and adored. Thank you, Universe, for blessing me with unconditional love. I am so grateful for the miracles that brought us together, and I will never take a second of this life for granted.
Today was a miracle. Just like yesterday was; just like tomorrow will be. I feel so grateful to live this life of mine. I am receiving more and more every day, and life just keeps getting better.
Thank you. Thank you. Thank you.
— Me
55×5 Manifestation Method Examples
To practice the 55×5 Manifestation Method, choose an affirmation, then write down your chosen affirmation 55 times in a row for 5 days straight. The affirmation you use should align with the feelings of already having your desires. (So think about what you want to manifest, then write an affirmation declaring your gratitude and excitement for already having this thing.)
For example, if you want to manifest $1,000 this week, you might write, “I am so happy and grateful for the extra $1,000 I received this week!”
Here are a few more examples:
- I am so grateful that I’m going on a date with the partner of my dreams this Friday!
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I can’t believe I’m going on my dream vacation to Hawaii!
- I feel joyful and thankful that I’m driving my dream car!
- My heart is filled with gratitude for the 5 new clients I signed this week.
To illustrate how this works, let’s use the affirmation, “I am so grateful to be a successful entrepreneur making $20,000 a month.” On Day 1, grab a journal or notebook and write this affirmation 55 times in a row. Don’t take any breaks while you’re writing; you want to complete this in one sitting. As you write, let the positive feelings of the words wash over you. On Day 2, you’re going to take your journal or notebook out again, and you’ll write this same affirmation 55 times that day. Days 3, 4, and 5, same thing.
Below, I’ve included an example of how this might look in your manifestation journal for Day 1. This is simply one affirmation written 55 times. Days 2, 3, 4, and 5 will look identical to this example.
To learn more about the 55×5 Manifestation Method, click here. And if you want to get started on this practice today, I’ve created a simple 55×5 Manifestation Worksheet you can either print out or type into directly on your phone, tablet, or computer.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
369 Method Examples
To practice the 369 Method, choose an affirmation just like what you’d use for the 55×5 Manifestation Method (above). Write down your affirmation 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row. As you write it down, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.
To show you a manifestation journal example for the 369 Method, I’m going to use the exact same affirmation we used above. This is how your affirmation will look Day 1, and then you’ll repeat this exact same process on the following days.
Morning
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
Afternoon
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
Evening
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
- I am so grateful to be a successful entrepreneur making $20,000 a month.
General Manifestation Journal Examples
Your manifestation journal doesn’t have to be dedicated to one specific manifestation practice, such as scripting or the 369 Method. For instance, gratitude and positive affirmations are the foundation of a successful manifestation routine and can be included in your daily journaling practice.
Here are some examples of different types of components you can include in your manifestation journal:
- Positive Affirmations: One to three positive affirmations to lift your vibration
- Daily Gratitude: One to three things you feel grateful for today
- Signs & Synchronicities: Signs and synchronicities you’ve experienced recently
- Daily Intention: One powerful intention for the day
- Today, I Will Manifest: One small thing you’ll manifest today, such as a joyful conversation, a small amount of money, or a moment of peace.
Each day, you can choose to incorporate any of these elements into your manifestation journal. To help you get started, you can click here to get your free manifestation journal template. Below, you’ll find a manifestation journal example using these components. (But feel free to change it up a bit to best fit your needs! You can also use these in conjunction with a scripting entry or one of the other journaling methods above.)
Positive Affirmation
- I have the power to create the life I desire.
- I am tuned into passion, positivity, and prosperity.
- I am aligned with the energy of pure abundance.
Daily Gratitude
- My home for keeping me safe and warm
- An abundance of food and water for nourishment
- A working laptop to complete all of my tasks
Signs & Synchronicities
- The penny I found on the ground yesterday felt like a loving note from the Universe letting me know abundance is on its way
- I’ve seen 444 all over lately! This reminds me that I’m always supported by the Universe.
Daily Intention
- Today, I will embody the energy of pure abundance in all that I do.
Today, I Will Manifest . . .
- Today, I will manifest a moment of unexpected joy and laughter!
What’s your favorite journaling method for manifestation? Share your tips and experiences in the comments below! And if you have a request for a specific manifestation journal example not found in this article, let me know and I’ll add it in to a future post!
And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the 30-Day Manifestation Journal (with text editable fields, so you can type directly into the document or print and handwrite – whatever you prefer!), available now in the online shop!
More Articles You May Like
- How To Practice Gratitude (For Law Of Attraction)
- How To Manifest On Paper In 5 Easy Steps
- Morning Routine Checklist For Manifestation (Free Printable PDF)
- Manifestation Challenge: Free 30-Day Manifestation Calendar
- Candle Colors For Manifestation (A Complete Guide)
Pin this for later! Manifestation Journal Examples: Scripting, 369 & More Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Law of Attraction Scripting Template (Free PDF Template)
Download your free Law of Attraction scripting template, plus get tips & advice for how to script your dreams and desires into existence below!
Pin this for later! Law of Attraction Scripting Template (Free PDF Template) What Is Scripting?
Whether you’re new to the Law of Attraction or an experienced manifestor, scripting is a worthwhile practice to help lift your vibrations, elevate your emotions, and align you with the frequency of your dreams and desires. It’s also a beneficial practice to help you set intentions and get clear about what exactly you want to manifest.
So what exactly is scripting?
Scripting is a combination of visualization and journaling. In this practice, you write about your dreams and desires in story-like form, as if you already possess everything you want to manifest. For instance, let’s say you want to manifest your dream job. When you sit down to script, you’d write about your day as if you have your dream job right now, in the present moment. Here are just a few ways you could approach this:
- You could write about receiving the phone call offering you your dream job as if it just happened or is happening right now.
- You could also write about your perfect first day on the dream job.
- Or you could even write as if you’ve been working in this dream job for a while now, and you’re absolutely loving it.
The key here is to write as if you’re already living your dreams and desires right now in this present moment. You’ve made it. You have everything you can dream of and more. There is no more waiting; it’s all here for you, and all you have to do is reach out and grab it.
Below, learn more about the benefits of scripting, plus get tips and prompts to help you get started today. And be sure to download your free Law of Attraction scripting template. In this template, I take you through the different components that should be added to your script. After you complete the forms in this template a few times, you’ll have all the tools you need to complete your own powerful scripts.
- You May Also Like: How To Manifest Something: 10 Essential Manifestation Methods
Start Scripting Your Dream Life With The 30-Day Manifestation Journal
Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!
Benefits Of Scripting
So why exactly should you add scripting to your manifestation practice? Here are the key benefits of scripting:
- Aligns your frequency with your desires: In scripting, you don’t simply write the words down and leave them there; you allow yourself to feel all of the positive emotions of having your dreams in the present moment. When you do this, you get on the same wavelength of your desires, which attracts more positive things, people, and experiences to flow into your life.
- Raises your vibration: It feels good to feel good. By raising your vibrations, you’re inviting more good-feeling vibes into your inner and outer worlds.
- Helps you set intentions: One of the first steps in manifestation is to get clear about what you want. Scripting your dream life allows you to figure out exactly what you want in full detail.
- Engages your sacral and third eye chakras: How often do you get to engage in creative practices? How often do you use your imagination in your daily life? Through scripting, you get to let your inner creative being shine, allowing you to engage with your energy centers for creativity (sacral) and imagination (third eye). In many ways, scripting can engage all of your chakras, as it allows you to feel safe, strong, confident, loved, and abundant. When your chakras are open and energy is flowing through you with ease, you’re in closest alignment with your highest, most authentic self.
- Builds confidence: One of the biggest barriers to manifesting your dreams is your own self-doubt. When you script, you not only increase your own positive emotions, but you lift your confidence and show your mind that you can do it. This is why elite athletes often practice visualization exercises repeatedly before a big game or event. By the time the event actually comes, they’ve done it so many times in their minds, they feel confident in their abilities and know they can perform at the highest level.
Tips For Scripting
- Use your five senses: To fully immerse yourself in your script, write about the experience using all of your senses. What do you see, feel, smell, touch, and taste? If you want to manifest a new car, you could write pages simply detailing how it feels to sit in and drive this car using all of your senses.
- Use only past and present tense: Write about each experience as if it’s happening right now (or just happened). For instance, if you’re scripting a day in your dream life, you could imagine it’s the end of the day and you’re journaling about everything that happened that day. Or you could write as though you’re walking through this day right now. The key is to feel as if this experience belongs to you now, not in an intangible future.
- Express gratitude: When you express gratitude, you’re essentially telling the Universe, “More of this please.” More love. More joy. More freedom. More abundance. In your script, frequently express gratitude for this incredible life you get to live.
- Don’t just write; feel: I alluded to this above, but it can’t be emphasized enough. The key to making scripting work is to feel all of the positive emotions of having your dreams and desires right now. Let these feelings light up every cell of your being. And when you’re done, continue to carry them with you throughout your day.
Click the image to download your free Law of Attraction scripting template! Scripting Prompts & Ideas
There’s a limitless amount of scenarios you can script. To help get you started, I’ve listed several below. If you’re serious about scripting and want to jump start your manifestations today, I definitely recommend checking out my 30-day manifestation journal. In this digital resource, you’ll receive 30 unique scripting prompts, plus 30 daily pages to express love and appreciation, acknowledge your daily miracles, and more! This 67-page PDF document also has editable fields that can be typed directly into on your phone, computer, or tablet. (Or you can print and write by hand, if you prefer!) Learn more here.
Scripting Ideas
- A day in your dream life
- The phone call that changes your life (for the better)
- Meeting your soulmate
- Your first date with the love of your life
- Walking through your dream house
- Driving your dream car
- Your perfect vacation
- A day in your dream job
Download Your Free Law of Attraction Scripting Template (PDF)
Are you ready to start scripting your dream life? Click here to get your free Law of Attraction scripting template!
And if you’re looking for help to get you started with manifesting your dreams, I’ve created several resources that incorporate powerful exercises and practices to manifest the life your heart truly desires.
The Dreams, Goals & Manifestation Printables is a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year.
And for a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.
Have you ever manifested something through scripting? Share your experiences in the comment box below!
And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! Law of Attraction Scripting Template (Free PDF Template) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
