• law of attraction affirmations
    Affirmations,  Manifestation

    35 Law of Attraction Affirmations to Manifest Your Dreams

    In this post, discover 35 powerful Law of Attraction affirmations to manifest the life of your dreams. Additionally, learn about the different types of Law of Attraction affirmations and get tips for how to use these affirmations in your daily life to manifest your desires.

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    Pin this for later! 35 Law of Attraction Affirmations to Manifest Your Dreams

    What Is A Law Of Attraction Affirmation?

    A Law of Attraction affirmation is an empowering statement that affirms your ability to create anything you want in this life. Generally, a Law of Attraction affirmation will allow you to feel strong, powerful, and capable. Most Law of Attraction affirmations will remind you of your limitless capacity to create your future while also lifting your vibrations so that they align with your desired manifestations.

    Law of Attraction affirmations are powerful tools for manifesting your desires and stepping into the life that aligns with the dreams that have been placed in your heart. (And I promise, every dream has been placed in your heart for a reason. None of your desires are by accident. None.)

    Keep reading to learn about the different types of Law of Attraction affirmations and how to use affirmations to get the most out of them. Plus get 35 powerful Law of Attraction affirmations to manifest the life you truly dream of living.

    Types Of Law Of Attraction Affirmations

    For the Law of Attraction affirmations in this post, I’ve divided them into two categories: mindset affirmations and future pacing affirmations. Most of the affirmations you’ll find here are mindset affirmations, but incorporating future pacing affirmations into your daily life is definitely a worthwhile practice when it comes to lifting your vibrations and aligning you with the positive emotions of your dreams and desires.

    Mindset affirmations are the type of affirmations you use to uplift, empower, affirm your worthiness. These affirmations are the type that help you to cultivate an overall mindset of positivity.

    Here are a few examples of mindset affirmations:

    • I am worthy.
    • I am powerful.
    • I am enough.
    • I am strong in mind, body, and spirit.
    • I have the courage and confidence to achieve my dreams.
    • I am bold, brave, and brilliant.

    Future pacing affirmations are a little different than these typical mindset affirmations. When using these types of affirmations, you’re asserting that your desired manifestation has already come true.

    Here are a few examples of future pacing affirmations:

    • I am a successful writer with millions of fans who love to read my work.
    • I am in a beautiful, loving relationship with a partner who truly loves me for me.
    • I am a successful health coach making a positive difference in the lives of others. Clients are lining up to work with me!

    To amplify your manifestations, use a combination of mindset affirmations and future pacing affirmations that will uplift, empower, and allow you to truly feel as though all of your dreams and desires exist in this moment right now.

    Manifestation Workbook & Printables

    Looking for help to get you started with manifesting your dreams? I’ve created several resources that incorporate powerful exercises and practices to manifest the life your heart truly desires.

    The Dreams, Goals & Manifestation Printables are a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year

    For a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.

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    How To Use These Affirmations

    • Feel the emotions of the affirmation. Before anything else, an affirmation starts in the body. And beyond the actual words, affirmations are feelings and emotions. So if you say, I am worthy, you would truly feel a sense of undeniable worthiness in your being. And if you say, I possess unlimited power, then allow yourself to feel your limitless power flowing inside you.
    • Recite your affirmations throughout the day. This includes as you wake up in the morning, as you get ready for work, when you’re driving in the car, when you’re working out, and any other time you think it will benefit you. It may seem like a lot of work at first to consciously remind yourself to repeat these affirmations, but in time, you’ll no longer have to remind yourself because the positive words will be ingrained within you.
    • Practice mirror work. Stand in front of the mirror, look yourself in the eyes, and affirm your ability to create the life you desire. Tell yourself that you’re a powerful manifestor. Every time you look in the mirror, practice feeling all the positive emotions of having your desires in the present moment.
    • Leave notes for yourself. Notes can be in the form of post-its or even a notification that pops up on your phone. Fill these notes with powerful Law of Attraction affirmations. Every time you find one of your notes, feel all the positive emotions of the words inside your body.
    • And finally, recognize any limiting beliefs that may be stopping you from believing your affirmation. If there’s something stopping you from truly getting onboard with the words you’re wanting to affirm, don’t suppress these emotions. In this post, I talk more about limiting beliefs and how to release them.

    Law Of Attraction Affirmations

    • I am the author of my life story.
    • I am the designer of my universe.
    • I have the freedom to create any future I want.
    • I choose what I become.
    • All the good I put out, I gain back tenfold.
    • I am in charge of my life and the only one who can dictate my path.
    • I have the power to create the life I desire.
    • I possess unlimited power.
    • All of the good I put out into the world always comes back to me.
    • Today will lead me to new and exciting paths for success.
    • My inspired actions create prosperity.
    • I am tuned into passion, positivity, and prosperity.
    • I am ready, willing, and able to have everything I want.
    • Success, prosperity, and abundance exist within me.
    • Success comes naturally to me.
    • My mindset is always geared toward positivity and success.
    • I am aligned with the energy of pure abundance.
    • I am connected to the endless abundance of the Universe.
    • I release limits and boundaries. I embrace potential and possibilities.
    • My mind is free of limiting beliefs and open to the flow of everlasting abundance.
    • I am constantly attracting the flow of abundance.
    • I choose abundance, and abundance chooses me.
    • I am open to receiving everything I could ever dream of and more.
    • I have access to a limitless source of health, happiness, and love.
    • I focus my vision on creating a life of passion, prosperity, and purpose.
    • I believe in miracles, magic, and limitless possibilities.
    • I believe I am worthy enough to manifest my dreams, and my heart is open to receiving everything I desire.
    • I have the power to create anything I want in this life.
    • I am worthy, powerful, and more than enough.
    • I call in my abundance.
    • I call in my heart’s desires.
    • The Universe supports me in ways I can’t even see.
    • I accept and receive unexpected miracles.
    • I embrace my ability to create the life I desire.
    • I tap into my inner power and embrace the magic within me.

    Future Pacing Affirmations

    For future pacing affirmations, you’ll want to make these specific for what you want to manifest. Below, I’ve provided you with four templates for future pacing affirmations that you can personalize to fit your needs. I’ve also written two examples for each so you can see how they work.

    • I am so happy and grateful that I am . . .
      • I am so happy and grateful that I am married to the love of my life.
      • I am so happy and grateful that I am in my dream job doing what I love every single day.
    • I can’t believe I’m . . .
      • I can’t believe I’m a successful business owner!
      • I can’t believe I’m living the life of my dreams!
    • I am beyond thankful for
      • I am beyond thankful for the opportunity to work in my dream job.
      • I am beyond thankful for this dream house I get to live in!
    • I am a . . .
      • I am a successful health coach signing multiple new clients every week.
      • I am a talented and successful actress getting booked for incredible jobs.

    For more practices involving future pacing affirmations, I encourage you to check out my post, 55×5 Manifestation Affirmations: Examples and How-To.

    scripting journal

    Affirmation Cards To Save For Later

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    law of attraction affirmations
    law of attraction affirmations
    law of attraction affirmations
    law of attraction affirmations
    law of attraction affirmations

    For more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop!

    For more Law of Attraction affirmations, check out these posts:


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  • Manifestation Challenge: Free 30-Day Calendar
    Manifestation

    Manifestation Challenge: Free 30-Day Calendar

    In this post, discover the benefits of a manifestation challenge, plus download your free 30-day manifestation challenge and start creating the life of your dreams today!

    Manifestation Challenge: Free 30-Day Calendar
    Pin this for later! Manifestation Challenge: Free 30-Day Calendar

    Manifestation Challenge

    What exactly is a manifestation challenge?

    A manifestation challenge is a challenge set for a specific amount of time that’s dedicated to helping you manifest anything you want in your life. Often, a manifestation challenge will last for 7, 14, or 30 days.

    In most manifestation challenges, you’ll find a variety of activities dedicated to helping you release limiting beliefs, raise your vibrations, and align you with the feelings of already having everything you desire.

    Below, you’ll learn about the benefits of participating in a manifestation challenge as well as the common components of a manifestation challenge. And don’t forget to download your free 30-day manifestation challenge to start creating the life of your dreams today!

    What is Manifestation?

    To manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. So if you want to attract abundance, become the embodiment of abundance right now. If you want to attract love, allow yourself to feel loved now. Like attracts like, so when you choose to feel these positive emotions throughout your day, you’ll attract more of this to you. To learn more about manifestation, check out my introductory guide here.

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    Benefits of a Manifestation Challenge

    Why participate in a manifestation challenge? Here are just a few of the benefits:

    • A manifestation challenge will provide you with fun and easy activities that will do more than help you manifest your desires; they’ll also help you feel really good. And the best part is that when the challenge is over, you can continue to keep doing the activities in the challenge whenever you want!
    • It’s easy to let daily stresses distract you from your dreams. By participating in a manifestation challenge, you have specific daily goals that will help you stay focused on what you desire.
    • A manifestation challenge gives you something to look forward to every day. You can wake up excited about the day ahead because you know that everything you do today will lead you to an even better future.
    • If you’re doing a manifestation challenge in a group, you’ll have a team of people who will support you, lift you up, and cheer you on along the way. Instant vibration raiser. (If you’re doing a solo challenge, like the free challenge you can download below, send the link to a few of your friends and see if they want to join!)
    • And one of the most unexpected benefits of a manifestation challenge? You’ll learn about yourself along the way. Not only will you uncover any limiting beliefs you possess, but you’ll discover that you have the strength to rise above your deepest fears. You’ll realize that you are so much more powerful than you had ever realized. And you’ll uncover your inner magic. It’s always been there. Now it’s time to tap in.

    Common Components of a Manifestation Challenge

    Visualization

    Often, a manifestation challenge will include some kind of visualization element. It may instruct you to visualize a day in your dream life or to visualize the moment all your dreams come true. A visualization exercise is powerful because it not only allows you to set an intention for what you want to manifest, but it also lifts your vibrations.

    The key to a successful visualization practice? Don’t just see the details play out in your mind; allow yourself to feel all the high-vibe emotions of having your desires right now. When you do this, you directly connect yourself to the experience of having the thing(s) you desire, becoming a magnet for your dreams to manifest in your reality.

    Fun Fact

    Did you know your brain can’t actually tell the difference between the powerful visualization and reality? It has the same activity whether you’re physically doing the action or envisioning it in your mind. That’s why elite athletes and performers often commit hours solely to visualization. To illustrate the power of visualization, watch this Tedx talk by Ashanti Johnson on how her daily practice of visualization changed not only her life but ultimately the lives of her community through her work.

    Gratitude

    Gratitude is the highest vibration you can offer. Instead of focusing on what’s going wrong, it allows you to focus on what’s going right. Another instant vibration booster! In a manifestation challenge, you can practice gratitude by writing down what you’re grateful for and noticing things to feel thankful for throughout your day.

    Positive Affirmations

    Positive affirmations are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall wellbeing. I am worthy is an example of a positive affirmation. So is, I have what it takes to succeed. There are truly an infinite amount of positive affirmations you can use to support your manifestations. In a manifestation challenge, use positive affirmations to lift your vibrations. They’ll also remind you of your inner power to create anything you want in this life.

    Scripting

    Scripting is the act of writing your dreams and desires in a story-like form. It’s similar to visualization, except instead of solely envisioning your dreams in your mind’s eye, you’re using pen and paper to write down what exactly it is that you want to manifest. The key to making scripting work is to treat it like you’re writing a story that’s already come true. Write only in past and present tense, as if every single one of your dreams is happening or has already happened.

    To learn more about scripting and get your free scripting template, click here.

    scripting journal

    Limiting Beliefs

    A limiting belief is a deep-seated belief that holds you back from realizing your true potential and living the life of your dreams. In a manifestation challenge, there will often be at least one day dedicated to releasing limiting beliefs. So what exactly should you do?

    I like to make two columns on a piece of paper. For the heading of the first column, I write, “Limiting Beliefs I’m Releasing.” Under this column, I write down all the limiting beliefs that are holding me back. At the top of the next column, I write “New Reframed Belief.” Here, I take all the limiting beliefs I just wrote and turn them on their head. 

    So if I wrote, “I’m not talented enough,” in the first column, then in the second column, I’d write, “I am absolutely talented enough. I have what it takes to thrive. I’m more than enough.” (As you can see, I like to get descriptive in the second column!)

    Highest Self

    Your highest self is your essential self; it’s the eternal part of you that’s untouched by human experiences. This is the truest, most authentic part of you.

    In a manifestation challenge, you may receive directions to align with your highest self.

    To do this, first spend some time thinking about your highest self. Who is your truest, most authentic self? It might help to write down everything that comes to mind.

    Then, spend the day aligning with your highest self. In any situation, you can ask yourself, what would my highest self do? How would my highest self react? What choice would my highest self make? Would my highest self be critical or compassionate? Would my highest self worry about the future or trust that everything will work out?

    Whenever you feel misaligned, simply choose to realign with your highest self, over and over again if needed.


    Download Your Free 30-Day Manifestation Challenge

    Are you ready for your free 30-day manifestation challenge? Enter your name and email address below for your freebies! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)


    If you’ve tried the 30-day manifestation challenge, let me know what you thought in the comment box below! Feel free to share tips, success stories, and words of encouragement for future challengers!

    For more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out The Ultimate Manifestation Workbook, available now in my online shop!

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    Manifestation Challenge: Free 30-Day Calendar
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  • How to Ask the Universe for a Sign
    Manifestation,  Spirituality

    How to Ask the Universe for a Sign (A Complete Guide)

    Are you looking for loving guidance from the Universe? In this post, learn how to ask the Universe for a sign, plus get examples of common signs and synchronicities you might experience in your external world.

    How to Ask the Universe for a Sign
    Pin this for later! How to Ask the Universe for a Sign (A Complete Guide)

    Speaking to the Universe

    How often do you pause in the middle of the day to simply talk to the Universe?

    For a long time, the idea of speaking to the Universe felt like a strange, foreign idea to me. Even as I grew deeper in my spiritual journey, I had learned how to accept and receive love from the Universe, and I had found a way to communicate with a higher power through visualization, but rarely did I actually speak out loud to the Universe.

    When I did finally start speaking to the Universe, it was usually when I was at my lowest and was looking for some kind of guidance. But in time, I started talking to the Universe more often throughout my day, and now, it’s rare that I don’t speak aloud to a higher power at least once a day.

    Sometimes, I pause to express my sincere gratitude and appreciation for all that I have.

    Other times, I might ask for guidance when I’m in the midst of uncertainty.

    And often, I just speak without needing or expecting an immediate answer. For instance, a couple months ago, I was experiencing a period in which I was feeling lost and uninspired. I felt like I didn’t have the words to share to help people; I wasn’t sure if I had anything meaningful or of value to offer the world.

    So I laid down on the couch and started talking to the Universe:

    “I feel like something has been missing this week. I feel like I don’t have the right words to help people right now. I’ve been feeling off. And I realize that’s okay. I don’t have to label that as good or bad. It just is. Maybe if I stop labeling it as bad, I’ll see that in some ways, this experience is a gift.”

    I paused after I finished speaking and almost laughed at the irony of it all; in 20 seconds of slowing down and speaking to the Universe, I’d found words more profound and meaningful than in a week of struggling to find inspiration outside myself.

    In any moment, you can choose to slow down, step back, and communicate with the Universe. Below, I’ll discuss the ways you can ask the Universe for a sign as well as some of the ways you know the Universe is speaking back to you.

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    How to Ask the Universe for a Sign

    Speaking to the Universe and asking for a sign is a deeply personal experience. Ultimately, the best way to ask for a sign is to do what feels best to you, regardless of what someone else does or doesn’t do.

    Below, I discuss two ways to ask the Universe for a sign. The first way is to ask for a specific sign. For instance, you might ask to see a butterfly sometime during the day to show you that you’re on the right path. The second way is to ask for any sign and trust your intuition to recognize the sign when it comes.

    Neither way is better or worse than the other; it’s simply about what feels best for you.

    No matter which way you choose to ask for a sign, remember that this practice isn’t about getting the answer you want; it’s about getting the answer you need. As Gabrielle Bernstein writes, “Asking for a sign means that you’re willing to collaborate with the Universe. It means that you’re committed to releasing structure and control to instead be led by a power greater than you. “

    That means accepting that the sign you receive may not be what you were hoping for. This can be difficult at first, especially when you’re in the thick of your emotions, but I can tell you this from my experience: every single time I haven’t gotten what I wanted, it’s because the Universe was leading me somewhere better.

    Every. Single. Time.

    So the best thing you can do for yourself is to release your attachment to the outcome and simply trust the Universe to guide you exactly where you’re meant to be.

    How to Ask the Universe for a Sign

    How to Ask for a Sign: Asking for a Specific Sign

    The first way to ask for a sign is to ask for a specific sign. As I mentioned above, this might mean asking to see a butterfly or another animal or creature during the day. You can ask to see something completely random that you don’t normally see, like an origami swan or a white feather.

    It doesn’t matter what you ask for as long as it feels right to you.

    The key to this practice is to not manipulate the outcome. For instance, don’t ask to see the numbers “111” and then stare at the clock until it’s 1:11. Or if you know there’s going to be rain, don’t ask to see a rainbow and then stand outside, staring at the sky the entire evening. Because chances are, even if you do see it, it won’t feel as meaningful as if the sign had come naturally.

    So how exactly do you start the process of asking for a specific sign?

    Choose a time and place when you feel safe, comfortable, and undistracted. If it feels right, you can close your eyes. Take a deep breath. You might choose to put your hand on your heart or to extend your hands in front of you with your palms facing the sky. Again, this is all about what feels best for you.

    Then, speak out loud your request:

    “Dear Universe, if I’m on the right path, please send me a white feather sometime in the next 24 hours.”

    You can also ask about a more specific situation:

    “Dear Universe, if I’m meant to take the job, please send me a seashell in the next 24 hours.”

    After you’ve asked, the key is to let go. Don’t obsess over whether you’ll see your sign, and as I said above, don’t manipulate the outcome.

    Trust your path, and trust your inner knowing to guide you.

    How to Ask for a Sign: Asking for a General Sign

    Whenever I ask for a sign, I usually take the path of asking for a more general sign and trusting my intuition to recognize the sign when it comes.

    The steps I wrote above are the same, except in this instance, I might say something like, “Dear Universe, please send me a clear, loving sign of alignment that I’m on the right path.” Or, “Dear Universe, please send a gentle, clear, loving sign in the next 24 hours that I’m meant to accept the job offer.”

    You can phrase this however you’d like. I always like to use adjectives like clear, loving, and gentle, and I might also add in a request that the sign brings harm to no one. You can play around with this and do what feels best for you.

    What to Do After You’ve Asked for a Sign

    So after you’ve asked for a sign from the Universe, what do you do?

    First, open your heart and your mind. Allow whatever comes forth to be, exactly as it is. Trust that whether or not you get your sign, it’ll be okay. The Universe is supporting you in every way possible.

    As you walk through your day, let go of any obsession over seeing the sign and simply walk forward in faith and trust. If I’ve asked for a sign and want to let go of my preoccupation with seeing the sign, I’ll choose to find things in my world to be grateful for. Gratitude becomes my anchor that keeps me grounded, centered, and at peace.

    And no matter what, whether or not the sign comes, I always say a little thank you to the Universe after. This is how I recognize that the Universe has my back – always.

    Common Signs and Synchronicities

    If you’ve asked for a more general sign from the Universe, you might wonder how exactly you’ll know when your sign comes. Below, you can find some common signs and synchronicities you might experience. For more, be sure to check out my blog post on signs and synchronicities here.

    Numbers

    Is there a certain number that has a special meaning to you? Seeing that number somewhere in your external world could be the sign you’ve been waiting for. You might also see a certain number sequence over and over again. If you see a specific number sequence that doesn’t have a particular meaning to you, I encourage you to look up the spiritual meaning of that number. For instance, “222” is often associated with sitting in faith and trusting that everything is working out for you. A number sequence could be the Universe’s way of communicating with you.

    Objects

    An object might be a toy, letter, article of clothing, picture, piece of jewelry, or anything that holds meaning to you. Did you have a favorite childhood book that you haven’t seen in years, and suddenly it’s in front of you in the used bookstore? This might be your sign. Or, if a book literally falls off a shelf in front of you (I’ve actually heard of this happening to someone, and the book completely changed her life), take this as your sign and receive the guidance the Universe is offering you.

    Symbols

    Feathers, trees, flowers, shapes, and mountains are just a few of symbols that might show up for you. For instance, if yellow tulips have a special meaning for you, seeing or receiving a yellow tulip could be the sign you’ve been waiting for.

    Songs

    A song title appears on your Spotify playlist that seems to be written just for you. An old song that reminds you of a certain friend comes on the radio. You hear a lyric of a song that speaks straight to your heart. Don’t write these moments off. Let them speak to you.

    Animals

    Does a certain animal show up for you in different places and times? It doesn’t have to be the actual physical presence of the animal. It could be a picture or a wood carving of the animal, or the image of the animal could randomly appear in your mind. (This has happened to me with eagles.)

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    What to Do After You’ve Received Your Sign

    Did you receive the sign you were looking for?

    If you asked about a specific situation, such as whether you should accept a job offer, and you received a sign that indicates you should, then this is the time to take inspired action and accept the job.

    If you asked about a more general situation, such as whether you’re on the right path, and you’ve received a sign that you are, then keep going with what you’re doing. Walk forward in faith, trusting that everything is working out for you, just as it’s meant to.

    And if you didn’t receive the sign you were looking for? Know that it’s okay. This does not mean the Universe is ignoring you. Truthfully, every single time I haven’t received the answer I wanted, my inner knowing already knew the answer. And there lies your greatest power: your intuition.

    Because it’s very likely that your intuition already knows the right next step. Your intuition may have already known whether or not you’d receive the sign before you even asked.

    Your intuition is one of the ways the Universe speaks to you.

    Trust it to guide you forward.


    Have you ever asked for a sign from the Universe? What practices feel best to you when it comes to asking for a sign? And what signs and synchronicities have shown up in your life? Share your story in the comment box below!

    And for more spiritual resources and self-love tools, be sure to follow me on Pinterest and Instagram. Plus, don’t forget to subscribe to my newsletter for a weekly dose of self-love and inspiration.

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  • manifestation meditation
    Manifestation,  Meditation

    Manifestation Meditation: A Complete How-To Guide

    What is a manifestation meditation? In this post, discover what exactly a manifestation mediation is and how to manifest your dreams and desires while you’re meditating! Plus, get links to some of my favorite free guided manifestation meditations below.

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    Pin this for later! What is a Manifestation Meditation? A Complete How-To Guide

    What Is A Manifestation Meditation?

    When I first meditating, I believed what many people believe when they’re new to meditation: that the purpose of meditation was to quiet my thoughts and eventually reach a point in which I didn’t think at all. A completely blank, clear mind was the goal, so I sat down each day and tried my best to focus on nothing but my inhale and exhale. When I found my thoughts wandering, I’d start to count my breaths, and I’d return to that count any time I realized I’d let my thoughts wander again.

    For months, I considered myself a failure for not being able to clear my thoughts. What I didn’t realize was that this process was actually teaching me mindfulness in a powerful way. (To learn more about what mindfulness is, click here!)

    Eventually, I started doing guided meditations using the InsightTimer app, and I was blown away by the vast amount of different types of meditations I discovered. What surprised me the most was that there were meditations that weren’t about clearing your mind at all; many took me through journeys of visualization, affirmations, self-observation, chakra healing, and more.

    One of the types of meditations I discovered in this experience was manifestation meditations. A manifestation meditation is a meditation specifically designed to align you with the positive thoughts and emotions of your dreams and desires, lifting your vibrations so that you become a magnet for all of your deepest dreams. This practice is a powerful way to get clear about what exactly it is that you want to manifest, lift your vibrations to match your desires, and let go of limiting beliefs and resistance within.

    Some of the core components of a manifestation meditation are visualization, affirmations, gratitude, and releasing your desires to the Universe. Below, I’ll discuss each of these core components in more detail. Then, I’ll give you step-by-step directions you can use to try your own manifestation meditation, plus I’ll provide some links to guided manifestation meditations on the InsightTimer app.

    And if you want more manifesting activities and resources, be sure to check out The Ultimate Manifestation Workbook, available now in my online shop! Also be sure to check out my post, How to Manifest Someone (in 6 Simple Steps) for a free 15-page workbook to guide you through the steps of manifesting someone special into your life.

    What is Manifestation?

    To manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. So if you want to attract abundance, become the embodiment of abundance right now. If you want to attract love, allow yourself to feel loved now. Like attracts like, so when you choose to feel these positive emotions throughout your day, you’ll attract more of this to you. To learn more about manifestation, check out my introductory guide here.

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    Manifestation Meditation: Core Components

    Visualization

    Visualization is often the cornerstone of a manifestation meditation as it allows you to see in your mind’s eye exactly what it is that you want to manifest. Many guided meditations will take you through a day in your dream life; you’ll be able to visualize all the details of your ideal life, including the house you live in, who you’re surrounded by, and what you do during your day. The key to a successful visualization is to not only see the details play out in your mind but to feel all the high-vibe emotions of having your desires right now. When you do this, you directly connect yourself to the experience of having the thing(s) you desire, becoming a magnet for your dreams to manifest in your reality.

    Affirmations

    Positive affirmations aren’t always part of a manifestation meditation, but I find them to be a powerful way to lift my vibrations and align me with the uplifting feelings of already having what I desire. So what exactly are positive affirmations? A positive affirmation is a present-tense statement that’s designed to uplift and encourage while boosting self-belief and supporting your overall well-being. Below, you’ll find some examples of manifestation affirmations, and if you’re looking for more, I’ve linked to a few blog posts in the box below.

    • I have the freedom to create any future I want.
    • I choose what I become.
    • Anything I can imagine, I can create.
    • My life is filled with limitless abundance.
    • I am the abundant, loving energy I want to attract.
    • Everything I desire is making its way to me right now.
    • All that I’m looking for I can find within me.

    Gratitude

    Gratitude is the highest vibration you can offer. When you express sincere appreciation, you’re essentially telling the Universe, more of this please. In a manifestation meditation, you can express gratitude for what you already have as well as for what’s coming. This is the sentence I always come back to when it comes to gratitude and manifestation: the more you feel grateful, the more positive things you attract into your life to be grateful for.

    Letting Go

    To let go means that once you’ve set an intention and asked for what you want, you release your worries about when and how it’s going to happen and trust the Universe to deliver your desires to your reality. In meditation, I’ll sometimes visualize letting go by seeing my desire as a ball of light or a balloon. I release it into the Universe and watch it disappear into the sky. Once it’s gone, I sit back and trust that everything I want is already making its way to me right now.

    How To Do A Manifestation Meditation

    • Find a comfortable spot where you won’t be interrupted. Set aside at least 10 minutes to do this practice, though you can take more time if you’d like. You can sit cross-legged or on a chair with your feet on the ground. Relax your shoulders and open your chest so your heart center is open to receiving. Place your hands on your knees or thighs with your palms facing the sky (in receiving mode).
    • Spend a minute or two getting relaxed. Unclench your jaw and breathe into any tension you feel in your body. Then, breathe it out. Take a few deep, conscious inhales and exhales before letting your breath steady into a normal, comfortable rhythm.
    • What do you want to manifest? Bring it to the surface now. Visualize a perfect day in which all of your dreams and desires have already come true. Start with seeing yourself waking up. Where are you? How do you feel when you awaken for the day? Picture all the details of where you are, who you’re with, and what you do throughout your day. As you visualize, allow yourself to feel all of the positive emotions of having all your dreams and desires right now. If you want to manifest love, allow yourself to feel truly loved, protected, and cherished. If you want to manifest career success, allow yourself to feel successful, joyful, and thriving. Feel into these positive emotions in every cell of your being. You can even let a big or soft smile lift your lips if it feels right.
    • Finish your visualization by picturing yourself sitting or laying in bed at night. Breathe in gratitude for this beautiful life you’ve created. Feel grateful for all that you have and all that’s coming. Inhale gratitude and exhale it back into the world. Allow yourself to sit in sincere appreciation for a minute or two as you reflect on your beautiful life.
    • Repeat a few high-vibe affirmations that further increase your vibrations and align you with the positive feelings of having all your dreams and desires.
    • Finish your manifestation meditation by picturing yourself letting go. Visualize your desire as a balloon, a ball of light, a paper lantern, or anything else that feels right to you. Release it into the universe and see it flying up into the starry sky. Watch it until it disappears, then smile and lean into ease knowing that all of your dreams are on their way to you right now.
    scripting journal

    Guided Manifestation Meditations (Links)

    Below are some of my favorite guided manifestation meditations on the InsightTimer app. I have no affiliation to this app; it’s simply my go-to app for my own daily meditations. It offers over 55,000 guided meditations and music tracks for meditation completely free. You can purchase a paid subscription to receive access to courses, but this is not required for meditations.

    And if you’re new to meditation, you can check out their how-to guide here. You can also check out my beginner’s guide to meditation here.

    Here are a few of my favorite guided manifestation meditations you can try today. Most of these meditations are between 10 to 20 minutes in length. I prefer to meditate in the morning, but truly, the best time to meditate is the time that works best for you.


    Do you have any questions about manifestation meditations? What’s your favorite way to manifest your dreams while meditating? Leave your questions and tips in the comment box below!

    For more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out The Ultimate Manifestation Workbook, available now in my online shop!


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    Affirmations,  Manifestation,  Self Love

    35 Vision Board Affirmations for Daily Inspiration

    In this post, discover 35 empowering vision board affirmations to remind you that you are worthy and capable of creating the life of your dreams. Each affirmation comes with a simple yet elegant image that you can save to your phone or print and add to your vision board for extra inspiration.

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    Creating Your Vision Board

    A vision board is a collection of words and/or images that represent your highest self living your ideal life. You might choose to create a poster board filled with inspiring images cut out from magazines or printed from the internet. You could also create a vision board in a journal or write out your visions on a piece of paper. There are also apps like VisuApp that allow you to create portable vision boards on your phone. And one of the simplest ways to create a portable vision board is to create a designated album in your photo library and save inspiring images and words to it.

    However you decide to create your vision board, know that there’s no wrong or right way to start it as long as it feels true to you. That means choosing things that you truly want and not just what you think you’re supposed to want.

    When I’m first creating a new vision board, I like to begin with a list of categories to incorporate into the vision board. Common categories might include the following: Relationships, Career, Home, Health, Wealth, Spirituality, Fitness, Car, Self-Care, and Hobbies/Fun. Once I know my categories, I’ll include images, words, and quotes that represent each category.

    One of my favorite additions to any vision board is including inspirational, high-vibe vision board affirmations and quotes surrounding the images. For a portable vision board, I might save empowering quotes and affirmations to the vision board album on my phone. And when I create a vision board on paper or poster board, I’ll write inspirational words to the sides of the images to remind myself that I am worthy, powerful, and more than enough.

    Below, you’ll find 35 empowering vision board affirmations that you can incorporate in your vision board for daily inspiration. I’ve also included images for each vision board affirmation, so you can save them to your phone or cut them out and include them in the vision board you keep at home or in your office.

    Use these affirmations to raise your vibrations, uplift your spirit, and help you manifest the beautiful and abundant life of your dreams.

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    Vision Board Affirmations

    vision board affirmations
    1. I can do anything I set my mind to.
    vision board affirmations

    2. There’s no limit to what I can achieve.

    vision board affirmations

    3. I create the life I want to live.

    vision board affirmations

    4. I am focused, motivated, and committed.

    vision board affirmations

    5. My potential is limitless.

    vision board affirmations

    6. I am unafraid to be amazing.

    vision board affirmations

    7. I believe in me.

    vision board affirmations

    8. The only force that can stop me is me.

    vision board affirmations

    9. Anything I can imagine, I can create.

    vision board affirmations

    10. I can climb this mountain.

    vision board affirmations

    11. I am fearless in the pursuit of what sets my soul on fire.

    vision board affirmations

    12. Everything I do today leads me to a better tomorrow.

    vision board affirmations

    13. Every small step I take makes a big difference.

    vision board affirmations

    14. I will not settle for less than I deserve.

    vision board affirmations

    15. When I show up, magic happens.

    vision board affirmations

    16. I am unafraid to shine the light inside of me.

    vision board affirmations

    17. The world needs more of me, not less.

    vision board affirmations

    18. I am stronger than I realize.

    vision board affirmations

    19. My strength is greater than any struggle.

    vision board affirmations

    20. The sun will rise and so will I.

    vision board affirmations

    21. I am my true self, and there’s nobody else I’d rather be.

    vision board affirmations

    22. I am capable, strong, worthy, and always enough.

    vision board affirmations

    23. My love for myself is bold, fierce, and unconditional.

    vision board affirmations

    24. I can do hard things.

    vision board affirmations

    25. I am unstoppable.

    vision board affirmations

    26. I can succeed. I will succeed.

    vision board affirmations

    27. I’ve got this.

    vision board affirmations

    28. Yes, I can.

    vision board affirmations

    29. I am always worthy.

    vision board affirmations

    30. I am more than enough.

    vision board affirmations

    31. I can and I will.

    vision board affirmations

    32. Today is my day.

    vision board affirmations

    33. My life. My terms.

    vision board affirmations

    34. My time is now.

    vision board affirmations

    35. My dreams are coming true.


    Do you have any favorite vision board affirmations? What’s your favorite way to create your vision board? Share your tips and experiences in the comment box below!

    And for more manifestation tips, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!

    Looking for more positive affirmations? Check out these posts!

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    Manifestation

    10 Manifestation Tips to Create the Life of Your Dreams

    In this post, discover 10 powerful manifestation tips to become a master manifestor and create a beautiful life of joy, peace, love, and abundance.

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    What is Manifestation?

    Manifestation is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires to attract more of what you want into your daily experience. It’s based on the idea that what you put out into the universe is what you receive in return.

    So if you’re constantly complaining that nothing ever works out for you and viewing your life from a perspective of scarcity and lack, you receive more of the vibrations you’re emitting: more scarcity, more lack.

    But if you believe that everything is always working out for you and that you live a life of pure abundance, you attract more success and abundance into your daily experience.

    Feel joyful. Attract more joyful experiences into your life.

    Feel gratitude and appreciation. Attract more wonderful people, experiences, opportunities, and things to be grateful for.

    Now, I’ll admit: this kind of simplifies manifestation in a way that isn’t always healthy. Why? Because it makes it seem as though manifestation should be just that easy. In theory, it is that easy, but when you’re first starting out, it often requires a journey of inner child healing, understanding your limiting beliefs, and cultivating self-compassion and self-love, two concepts we often struggle with.

    Even worse, it may make you believe you need to suppress negative thoughts and only think positively, which may cause you to fall into the trap of toxic positivity. To be clear, manifestation is not about suppressing negative feelings and thoughts. This was what I believed when I first started out, and it left me feeling constantly anxious and insecure. When we suppress negativity, the negative energy doesn’t just go away; it becomes trapped in our body, resulting in energy imbalances within. (You may understand this energy to be part of your chakra system. To learn more about your chakras, click here.)

    Below, I discuss more on how to approach negative thoughts and feelings, as well as 9 more powerful manifestation tips to create the life of your dreams. These manifestation tips will help you to become a master manifestor and create a life of true beauty, joy, peace, and abundance.

    And if you’re interested in learning more about manifestation, check out the posts below!

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    Manifestation Tips

    Manifestation Tip #1: Live “As If”

    This is one of my favorite manifestation tips because it is rooted in the idea that you get to feel pure joy and happiness today (and every day).

    Think about all of your most beautiful dreams and desires. Now, imagine how you’ll feel the day all of your dreams come true. What positive feelings will blanket your life? Joy? Peace? Freedom? Whatever it is, get in touch with those emotions.

    Then bring those emotions back to the present moment, and live your daily life as if all of your dreams and desires have already come true. How do you feel when you wake up in your dream life? What are the first thoughts you have in the morning? How do you interact with the world around you? What kinds of things do you do during your day?

    Manifestation is all about vibrating at the frequency of your desires, and there’s no better way to do that than to live each day as if all of your dreams have already come true. When you do this, you become a magnet for everything you could ever dream of (and more).

    You can start right now by taking a deep breath and releasing any tension you feel in your body. Align with the person you imagine yourself to be: the person who is living the life of his or her dreams. Become that person. And if you find yourself misaligned and not living as if? That’s okay! Simply choose in that moment to realign with your highest self. And as you keep choosing, it will become easier and easier, so eventually, you no longer have to remind yourself anymore; you just are.

    Manifestation Tip #2: Express Gratitude Frequently

    There is no vibration higher than that of gratitude and appreciation. Gratitude ties in with abundance, as when you choose to view your life from a perspective of gratitude, you’re able to see all that you have rather that focusing on what you don’t have.

    When you express gratitude, you’re essentially telling the universe, more of this please.

    More joy. More love. More peace, freedom, and abundance.

    This also directly ties in to the idea of living as if. If you’re constantly living in lack, waiting for something to happen and focusing on its absence, you disconnect yourself from the experience of having that thing. But when you live as if your dreams have already come true, you feel true gratitude and appreciation for this life of your dreams.

    And because of this, you’re no longer searching for that thing out there; it’s within. And when it’s within, you’re directly connected to that thing.

    Connect yourself to the life of your dreams by expressing sincere gratitude and appreciation for the abundance that already exists within.

    For more on embracing gratitude, check out these posts:

    Manifestation Tip #3: Release the How

    This is one of the biggest obstacles to manifesting your dreams because it’s so easy to get caught in the trap of trying to figure out how your manifestation is going to happen.

    For instance, say you want to manifest a million dollars. In your head, you’re already playing out the scenarios of how your million dollars will come to you. You narrow it down to two options: win the lottery or win a reality TV game show. You’re not a big fan of the game show idea, so you figure you have to try to win the lottery. It’s the only possible option, you think. So you go out and buy lottery tickets every single day, growing more frustrated every time you don’t win.

    This is the problem a lot of us face; we get tunnel vision, thinking our options for manifesting our dreams are limited, and because of this, we miss opportunities and signs from the universe that are right in front of us if we’d just step back and widen our perspective.

    So what should you do? Release the idea that you need to know how it’s going to happen. Trust that the universe is working behind the scenes to make all your dreams and desires come true. Meanwhile, your job is simple: live a joyful life, express gratitude, find uplifting ways to raise your vibrations, and if you hear your inner knowing telling you to do something, take inspired action and follow it. This inner knowing is a gentle nudge from the universe pointing you to your dreams. It may not be the path that you expected, but if you surrender and let go of the how, it will likely be even better.

    Manifestation Tip #4: Give to Receive

    The more good you put out in the world, the more good you receive in return.

    Often, when we think about giving, we first think about money and donations. And this is definitely one of the ways you can give. If you feel inspired to tip your waiter or barista an extra $20, or donate to a really great charity that resonates with you, this is absolutely a powerful way to manifest more good vibes your way. When you give money to another from a place of sincerity, you’re not only spreading kindness, but you’re telling the universe that you trust that money will always come back to you, so you don’t have to hold on tightly to what you have.

    Money isn’t the only gesture of kindness you can give, though. Smiling at a stranger is a form of giving. So is texting someone out of the blue just to let them know you’re thinking about them. Time is also a powerful thing to give to another. Do you know someone who is struggling? Does a friend need help studying for a big test? Give them your time without expecting anything in return.

    Now, I do want to note this: only give when it feels good to you. Don’t force or pressure yourself to give because you think you have to, especially if deep down, you feel any resentment towards giving. When you do this, you may be emitting negative vibrations, so you’re not actually helping yourself to manifest what you want. Release the pressure on yourself, let go, and allow the perfect moment to unfold instead of forcing yourself into it.

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    Manifestation Tip #5: Set Specific Intentions

    This is actually one of the first things you want to do, and while it may seem obvious, it can often be overlooked.

    In order to manifest your dreams, you first need to know what exactly it is that you want to manifest. It’s like placing an order at a restaurant. You assess your options, decide what you want, place your order, then sit back and wait for it to be served to you.

    Manifestation is the same. To manifest something, you must place your order with the universe, telling it exactly what it is that you want. Visualization, journaling, and simply talking to the universe are all powerful ways to do this.

    Often, this is actually less of a problem for beginners and can be more of an issue for experienced manifestors. Why? Because they’ve been doing it for so long, they may lose sight of their intentions. That’s why it’s important to realign with your intentions every once in a while. You don’t have to place your order again since it’s already been placed. Just make sure that you’ve set clear intentions with the universe and return to that better-feeling state of having everything you desire. (One powerful way to set and return to your intentions is to create a vision board. For 30 empowering vision board quotes to lift your vibrations, click here.)

    Manifestation Tip #6: Cheer on Others

    It’s very likely that you know others who are also working on manifesting their dreams. And you may even know someone who has a dream similar to yours.

    Maybe you want to manifest the love of your life, and so does one of your closest friends.

    Or maybe you want to make it as a singer, and you know others singers who are trying to make it, too.

    There’s a chance that you may know someone whose manifestations appear before yours. That friend could meet the love of her life, or one of your singer friends could sign a big contract.

    In those moments, it can be easy to fall into a scarcity mindset. You may think that’s one less spot for you to succeed, or you may grow frustrated at what you perceive as lack or scarcity in your life.

    This can be a normal human reaction, but I gently urge you: don’t do this.

    When you take this manifestation journey, walk forward knowing in your heart that there is always space for you in the life of your dreams. Trust that this dream has been placed in your heart for a reason.

    When you see someone succeed, cheer them on, knowing their success has no effect on your own (and vice versa).

    You can also view each success story as a sign that your manifestation is on its way. Did someone in your state win a big amount of money in the lottery? Take it as a sign that financial prosperity is on its way to you. Did your best friend just get engaged? Trust and believe that your love story is coming.

    Turn the old stories about lack and scarcity into new stories of prosperity and abundance.

    Manifestation Tip #7: Let It Go

    This may be one of the hardest parts of manifestation: letting it go.

    To let it go means that once you’ve placed your order with the universe, you release your worries about when and how it’s going to happen. Simply trust that it will happen, and begin to live as if.

    I’ll fully admit, this can be easier said than done, especially when you’re first starting out. It’s easy to get impatient as you start to wonder when everything will finally work out for you. You may try to get a move on with your manifestations by buying lots of lottery tickets or going to coffee shops in your best outfit to stage your own meet cute. And when it doesn’t happen as quickly as you want it to, you may give up and decide that manifestation doesn’t actually work.

    That’s why letting it go is so important. Don’t worry about the timeline. Don’t try to force something that doesn’t feel right. Know that the universe is doing the hard stuff, and instead of focusing on your external world, focus on your inner world.

    Create an inner world so peaceful, patient, and calm, it spills into your outer world and creates something beautiful.

    Manifestation Tip #8: Gently Probe Negative Thoughts & Emotions

    So here’s where we get back to what I said in the intro. If I had to name my biggest obstacle when I first began manifesting, it was this: I (wrongly) believed that high vibrations and emitting a positive frequency meant that I had to be upbeat and positive all the time. Because of this belief, I thought I had to suppress negative emotions and pretend they weren’t there.

    Rather than manifesting the life of my dreams, I found myself in a pit of constant anxiety, worried that every bit of negative energy was going to ruin my manifestations and bring horrible things into my experience.

    Eventually, I became frustrated, because sometimes, I wanted and needed to feel those negative emotions. I was tired of trying to be perfect and suppressing everything.

    With time, I learned that there’s a difference between having a fixed negative mindset as opposed to sometimes experiencing negative thoughts and emotions.

    Having a fixed negative mindset means constantly complaining, believing that only bad things happen to you, and viewing life from a perspective of scarcity; nothing you have is ever enough.

    Experiencing a negative thought or emotion once in a while means you’re human. If you’re reading this right now, I’m guessing this is you. You believe in yourself and your dreams. You express gratitude for all that you have rather than complaining about what you don’t have. You just have bad moments, sometimes even bad days, once in a while. (And truthfully, I’m not sure I like the label of bad, because you may see that these moments and days are actually serving and supporting your growth).

    When you have these moments, don’t fight it. Don’t try to pretend it doesn’t exist for the sake of false positivity.

    Instead, acknowledge it. Fully. And then, allow yourself to gently probe it. Where is this source of negative energy coming from? Is it from an external source (i.e. something someone said) or something that’s been building within? Would it help to write it all out and release it on paper? What does your soul need in this moment? And can you trust that even though you’re feeling some negative energy right now, the universe still has your back and everything is always working out for you?

    Instead of criticizing yourself for the negativity, speak to yourself the way the universe would speak to you: with unconditional love and compassion.

    Also, remember that having a negative thought doesn’t make it true. I sometimes still have reactionary thoughts about myself in which I criticize or put myself down without thinking. But I know that in every moment, I have the power to step back, probe the thought, and ask, “Is it true?” And when I realize it isn’t, I also have the power to choose a new, better feeling thought that aligns with my truth.

    scripting journal

    Manifestation Tip #9: Embrace Your Morning Routine

    One of the biggest game changers for me has been developing a consistent morning routine that supports my mind, body, and spirit.

    Every morning, I journal for 30 minutes with a hot cup of coffee by my side. Then, I meditate. After my meditation, I eat breakfast and then work out. On rest days, I’ll usually go out on a morning walk around the neighborhood. (Unless it’s a Sunday and my body tells me it wants to lay on the couch reading a book all morning . . . then, I listen to my body!)

    My morning routine isn’t anything overly complicated, but it helps me to set a solid foundation for the day. In my journaling, I always express gratitude and lift myself up with high-vibe affirmations. I also take the time to set my intentions for the day, and I even write what I want to manifest that day. (This doesn’t have to be anything big! I might decide to manifest an inspired idea, a joyful moment, a good conversation, or a sign from the universe).

    A morning routine can be a powerful tool in manifestation because it allows you to take some time for yourself in the morning to align with the feelings of your dreams and desires. Rather than hurrying through your morning with anxious thoughts, you can take a deep breath and assert that everything will work out perfectly for you.

    Now, I fully admit that a 2-hour morning routine is easier for me than many people because I (a) am a morning person and love to wake up early; (b) work for myself; and (c) don’t have kids. So if you feel like you’re too busy in the morning for a full-on morning routine, that’s okay! See if you can take 60 seconds to cultivate a positive mindset for yourself. This might mean simply closing your eyes and breathing consciously for 60 seconds; reciting positive affirmations in the shower; or expressing gratitude as you get ready for work. If you have a couple minutes, you could write three things you’re grateful for, three positive affirmations, and your daily intention in a notebook.

    However your morning routine looks, know that the length of your routine matters less than your ability to align with the positive thoughts and vibrations you want to emit during the day.

    Manifestation Tip #10: Practice Self-Compassion Daily

    I think this might be one of the most overlooked aspects of manifestation, but it’s critical not only in manifesting the life of your dreams but in cultivating unconditional self-love and self-belief.

    Like I said above, you’re human. And I’m guessing that as a human, you probably aren’t perfect. None of us are. You may experience times when you find it difficult to maintain a positive attitude. You may find yourself growing impatient and frustrated because your manifestation hasn’t yet shown up in your reality. You may realize that a part of you is skeptical that any of this can truly work for you.

    And that’s okay.

    The worst thing you can do in this moment is judge or criticize yourself for the thoughts and feelings you’re experiencing.

    Instead, treat yourself with self-compassion. Tell yourself, “I am doing the best I can, and my best is enough.” And more than anything, acknowledge that even though you are imperfect and flawed, you are worthy of unconditional love. Accept love from yourself. Accept love from others. Accept the universe’s perfect love for you.

    Because you are always, always worthy of love.

    This is how you manifest the life of your dreams: not through self-criticism but through self-love. Not through self-judgment but through self-compassion.

    If you can do this, I promise: you can have anything and everything you dream of and more.


    Do you have any powerful manifestation tips that have worked for you? What’s your secret manifestation success formula? Share your comments and questions in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering quotes daily.


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    Manifestation

    How to Manifest in a Journal (A Complete Guide)

    Looking to discover how you can manifest your dreams using nothing but a pen, paper, and your own imagination? In this post, discover how to manifest in a journal using powerful practices you can do in as little as 10 to 20 minutes a day.

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    How to Manifest in a Journal

    Manifestation is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires as if they’ve already come true. Because like attracts like, when you vibrate at the frequency of your desires, you’re attracting the very thing you desire to manifest in your current reality.

    For instance, if you vibrate at the frequency of joy, you attract more joyful experiences to unfold in your daily life. If you vibrate at the frequency of love, you become a magnet for love in all forms. And if you vibrate at the frequency of gratitude and appreciation, you attract more positive people, things, resources, and experiences to be grateful for.

    Now, I should note that the definition I’ve given above describes conscious manifestation. Because the truth is, we manifest all kinds of things into our daily lives, whether it’s conscious or not.

    Journaling is one of my favorite manifestation techniques because it allows me to be intentional with what exactly I want to manifest. While it’s easy to fall back into the mode of unconscious manifestation that I wrote about above, journaling allows you get clear about what you want as well as to lift yourself into the vibration of your dreams and desires. I especially like to journal in the morning as I find this allows me to set the foundation for a positive day. There’s something to be said for journaling in the evening, too, though, as it allows you to go to sleep with positive thoughts and feelings circulating through your subconscious brain.

    Below, I list several different types of methods for manifesting using a journal, and I also provide you with instructions on how to get started. I like to incorporate all of these different practices into my daily journaling, and I find it helps to switch it up from time to time!

    While these practices are all different, the following suggestions apply to all:

    • Choose compassion over judgment and authenticity over perfection.
    • Don’t try to edit as you write. Just allow whatever you write to be, even if it’s seemingly imperfect.
    • View this as essential self-care time, and try to minimize distractions if possible.
    • Don’t let the words solely live on the paper. Feel all of the positive emotions of what you want to manifest, and carry these high vibrations with you throughout your day.

    Read below for powerful practices to manifest anything you want using nothing but a pen, paper, and your own thoughts.

    scripting journal

    Scripting

    Scripting is one of my favorite manifestation techniques as it allows you to truly embrace your imagination, align with your dreams, and get clear about your intentions.

    So what exactly is scripting?

    Scripting is the act of writing your dreams and desires in a story-like form. It’s similar to visualization, except instead of solely envisioning your dreams in your mind’s eye, you’re using pen and paper to write down what exactly it is that you want to manifest.

    The key to making scripting work is to treat it like you’re writing a story in that you only write in past and present tense, as if every single one of your dreams is happening or has already happened.

    Here’s an example:

    I wake up in a soft bed surrounded by plush pillows and cuddled with the love of my life and our sweet cat burrowed between us. As the sun rises, so does my energy. I feel excited to experience the magic and wonder of this day! I step onto the hardwood floors and tiptoe out the door, carefully shutting the door behind me. As I walk through the house to the kitchen, I feel a sense of awe and gratitude for this beautiful home I get to call my own. It is exactly the home of my dreams: two-story with hardwood floors and giant windows that allow the sunshine to stream through the glass. I take a moment to stand in front of the sliding glass door by the dining room, and I take in the beautiful sights just outside our home.

    In this script, the writer is detailing a typical day in her dream life. As you can see, it’s all written in present tense. Rather than starting with, “In my dream life, I will wake up in a . . .” the writer starts as if this moment is in the here and now.

    And that’s the key to scripting: bringing the future into the present moment. Instead of a distant dream, your desires belong in this moment right now. Everything becomes tangible and real in your current experience.

    Here are a few more secrets to scripting:

    • Don’t just write; feel. As you write about the feelings of love, peace, freedom, and abundance, don’t allow the words to solely exist on the paper; allow them to exist right now in this present moment within you. If you write about a joyful moment, let a smile gently tug at your lips. Feel that joy right now deep within. Feel freedom now. Feel peaceful now. Feel abundant now. Vibrate at the frequency of all your dreams and desires. When you do this, you won’t have to chase the life of your dreams, because all of your desires will be attracted to you.
    • Express gratitude. Gratitude and love are the highest vibrations you can emit. When you express gratitude now as if your dreams have already come true, you’re not only vibrating at a higher frequency, but you’re showing the universe that you have trust and faith that all your beautiful dreams are on their way.
    • Write what feels authentic to you. Do you prefer a small, cozy home over a giant mansion? Would you prefer a life of traveling over staying in one place? Are you dreams filled with quiet moments of peace and tranquility? Whatever you write, make sure it feels authentic and real to you. Just because someone else wants to live in a big mansion overlooking the city doesn’t mean that’s right for you. And if your dreams seem kind of out there and don’t make sense to others, that’s okay! The only thing that matters is that they feel right to you.

    Steps to Begin Scripting

    1. Find a quiet spot where you won’t be disturbed. I think 15 – 20 minutes works well for scripting, but you can take more or less time depending on what works best for you. I like to have a special notebook or journal on-hand for this practice.
    2. Before you start, take a moment to connect with your breath. Take a deep inhale and a long, soulful exhale. Connect with your inner self. What are your dreams? What kind of life do you envision for yourself? What feels true and real to you?
    3. Put pen (or pencil) to paper and begin writing. Envision that you are living a day in your dream life. Write all the details of this day as if it’s happening right now. Remember to use the present tense!
    4. As you write, allow yourself to feel the positive emotions connected to your words and desires. What’s the primary emotions you feel during this ideal day? Joyful? Peaceful? Loving? Abundant? Truly embrace these feelings as you visualize and write.
    5. Express gratitude! Show appreciation for this beautiful life you’ve created. Express gratitude to the universe for supporting you and loving you in your journey. Let the feelings of true appreciation vibrate within.
    6. However you choose to end your scripting entry, carry the positivity with you even after you close your notebook. Let a soft smile lift your lips. Continue to express gratitude throughout your day. Walk through your day feeling the same feelings you felt in your visualization. Know that you are a magnet for all of your dreams and desires.

    Scripting Prompts

    1. Write about a day in your dream life. Where do you wake up? How do you feel as you greet the day? What do you do on this day? Who are you surrounded by? Be as detailed as possible, and remember to express gratitude for all that you have.
    2. Write about your dream vacation. Where are you? Who are you with? What do you do? Write as though you are on this vacation right now, and use all of your senses to describe your experiences.
    3. Write about the phone call that changes your life for the better. Who is on the other end? What do they say? How do you feel? Who do you tell the good news to? How do you celebrate? What does this phone call mean to you, and what does it mean for your future?
    4. Write about the ideal day in your dream job. Where do you work? What do you do during the day? How do you interact with others? Why is this job so perfect for you?
    5. Write about your dream date. Describe the person you’re going out on a date with. Where do you go? What do you do? How’s the conversation between you? How do you feel? Describe what you feel when you look into this person’s eyes and the love that flows within you. Open your heart and let this be the beginning (or continuation) of a beautiful love story.
    manifestation printables learn more

    5 x 55 Method

    This another popular way to manifest in a journal and is completely different from the scripting method.

    While scripting involves creating the story of your dream life, the 5 x 55 method focuses on just one sentence.

    One sentence written a total of 275 times.

    Let’s break it down a little further:

    The 5 x 55 method is a manifesting practice in which you narrow down what you wish to manifest to a single sentence or affirmation. Like scripting, this sentence is written in present tense, as if your desire has already occurred. And also like scripting, this method often involves expressing gratitude for your dreams and desires coming true.

    Once you have that sentence, you will write that sentence 55 times for 5 days straight.

    So Day 1, you write your sentence in a journal or notebook 55 times. Day 2, you write that same sentence 55 times again. Day 3, same thing. And Day 4 and Day 5, also the same.

    Here are some examples of the types of sentences you might write for this practice:

    • “I am so grateful for the extra $500 I received this week!”
    • “My heart is filled with so much joy and gratitude for the job offer that fell on my lap this week.”
    • “I feel so happy and grateful for the synchronicities that aligned and brought me together with the love of my life.”

    The key with this practice is to truly feel the emotions you’re expressing in your chosen affirmation. So if your affirmation expresses feelings of joy and abundance, feel those emotions as you’re writing your sentence. Feel deep appreciation for this dream coming true in your reality.

    Another important and often overlooked component of this practice is to carry these feelings within you throughout your day. So if you desire to manifest financial abundance, carry the feelings of abundance and prosperity with you as you walk through this day. You don’t want to simply write down your affirmation 55 times and then forget about it until tomorrow. You want to become the very embodiment of your dreams.

    Steps to Complete the 5 x 55 Method

    1. Choose an affirmation that encompasses what you wish to manifest into your reality. Be specific. For instance, if you wish to manifest money, choose a dollar amount (i.e. $500 or $1,000) that you want to manifest. Be sure to express positive emotions and gratitude in your affirmation.
    2. Find a quiet spot where you can sit uninterrupted for 15 to 20 minutes. If you’re using a notebook, you may want to number the lines beforehand or mark the 55th line so you’ll know when to stop.
    3. Begin writing your affirmation 55 times. As you do this, feel the positive emotions you associate with this manifestation. Feel gratitude and appreciation for this manifestation coming true.
    4. When you’re done, continue throughout your day as if your dreams have all come true! Continue to vibrate at a high frequency.
    5. Repeat this practice for five days straight. Then let it go, feeling at peace knowing your manifestation is already coming true.

    Journal Prompts

    Not sure what to write about? Turn to journal prompts for guidance! A journal prompt is a question or statement designed to help you get in touch with your inner self. Usually, you’ll respond to the prompt in a long-form journal entry.

    I love journal prompts because they often inspire thoughts and ideas I likely wouldn’t have discovered otherwise. For manifestation purposes, journal prompts are often designed to help you align with your intentions, lift your vibrations, express gratitude, and feel all of the positive emotions of your desired manifestation.

    To start with journal prompts, you can check out my post, 10 Journal Prompts to Manifest Your Dream Life.

    I’ve also linked to a few more websites with high-vibe manifestation journal prompts below!

    Steps to Using Journal Prompts for Manifestation

    1. Find a list of manifestation journal prompts that resonate with you. Google and Pinterest will be your best friends here! You can also check out my blog post with journal prompts I linked to above as well as the ones I linked to below. When you find some you want to use, I’d recommend saving them somewhere they’ll be easily accessible when it comes time to journal.
    2. Find a quiet, safe spot where you can journal for fifteen to twenty minutes without distractions. You may choose to take more or less time depending on your preferences.
    3. Choose the journal prompt you want to work with. Now, all you have to do is answer the prompt! Know that there’s no right or wrong way to respond to the journal prompt as long as it feels authentic and true for you. Also, if you find yourself straying from the prompt, that’s okay! You’re not being graded here. If you find that your inner flow is taking you elsewhere, follow it and see where it leads. Finally, set aside self-criticism and self-judgment. No matter what, choose to have compassion and love for yourself during this process.

    Here are a few more journal prompts to help you get started!

    Gratitude

    As I mentioned above, gratitude and love are the highest vibrations you can emit. Your journaling doesn’t have to be specifically manifestation-focused in order to attract your dreams and desires. Instead, you can focus on gratitude, knowing that the more you feel grateful for all that you have, the more wonderful things you attract into your reality to be grateful for.

    Gratitude journaling can take many different forms. You might choose to have a separate journal dedicated to listing things you feel grateful for every morning. You can also free-write journal entries in which you express gratitude throughout your writing.

    Again, journal prompts can be super helpful to help you get started. For inspiration, you can check out my post, 53 Gratitude Journal Prompts to Cultivate Joy Within.

    I won’t list steps here because gratitude journaling can take many different forms, but like other practices, make sure to dedicate enough time to sitting quietly somewhere you won’t be distracted. And again, let yourself feel the positive emotions of what you’re writing. Express sincere appreciation for all that you have and all that’s coming.

    Life doesn’t have to be perfect to be grateful. When you choose to focus on appreciation for all that you have rather than focusing on scarcity and all that’s seemingly going wrong, you invite more beautiful and positive moments into your daily experience.

    Positive Affirmations

    Positive affirmations are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall wellbeing.

    They’re also a powerful tool in manifestation.

    Why? Because the quickest way to manifest anything into your life is to feel the emotions of your desired manifestation right now.

    Positive affirmations are near-instant vibration raisers. They allow you to feel the positive emotions of your dreams and desires right now in your present-day experience.

    So how do you use positive affirmations to manifest in a journal?

    Decide what it is that you want to manifest. Are you looking to manifest a loving relationship or financial prosperity? Whatever it is that you want to attract, connect with the feeling associated with that manifestation. If you’re looking to manifest love, choose affirmations that connect with the feeling of being unconditionally loved, exactly as you are. If you want to manifest money, choose affirmations that are connected with feelings of freedom and abundance.

    As you sit down to write, focus not just on the words of the affirmations but on the feelings they inspire. Like a gratitude journal, an affirmation journal can take many forms. You may choose to have a separate journal purely dedicated to positive affirmations. (I actually have two journals. In one, I free-write for about twenty minutes every morning. In the other, I write three positive affirmations and three things I’m grateful for.)

    You can also dedicate an entire journal entry solely to positive affirmations. I’ve written positive affirmations for twenty to thirty minutes straight, and when I’m done, I always feel strong, inspired, and empowered.

    If you want, you can also throw in some Future Pacing Affirmations in there. A Future Pacing Affirmation is similar to the type of sentence you created in the 5 x 55 method: it’s an expression of gratitude for your dreams and desires already coming true. Here are some examples:

    • I am a successful entrepreneur making $10,000 a month. Clients are lining up to work with me, and I am continuing to achieve more success every single day.
    • I am married to the love of my life. We live a beautiful, quiet life in the countryside with acres of land and a house large enough to grow our family. My partner loves, protects, and supports me unconditionally. I feel so grateful and lucky every single day to live this life.
    • I am a thriving college graduate. I graduated at the top of my class, and now companies are fighting with each other to hire me. I’m getting six-figure offers and that number is only going up!

    Here are some blog posts to help you get started in using affirmations in your manifestation journal:

    manifestation workbook guide learn more

    What are your favorite practices for manifesting in a journal? Have you had success using a journal to manifest your desires? Share your experiences and tips in the comments below!

    For more manifestation tips, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!


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    Pin this! How to Manifest in a Journal (A Complete Guide)
  • vision board quotes
    Manifestation,  Quotes,  Self Love

    30 Inspirational Vision Board Quotes (With Images)

    Looking to create an empowering vision board that will help you set goals and manifest your dreams? Below, discover 30 inspirational vision board quotes, plus save and print the quote images to add to your vision board and keep you feeling uplifted, inspired, and empowered.

    vision board quotes
    Pin this! 30 Inspiring Vision Board Quotes (With Images)

    What is a Vision Board?

    A vision board is a collection of words and/or images that represent your highest self living your ideal life. Common components of a vision board might include your career, relationships, home, car, health, wealth, spirituality, lifestyle, hobbies, self-care activities, and anything that represents the life of your dreams. There truly is no limit to what you can include on your vision board as you’re the only one who knows the dreams in your heart.

    Vision boards are typically used for goal-setting purposes and can be a powerful tool in manifestation. They help you to set your intentions and get clear about what exactly it is that you want to manifest into your experience. They can also be used for the purpose of raising your vibration. In fact, I think this is where a vision board truly shines.

    A vision board isn’t purely about setting goals; it’s about allowing yourself to experience all of the positive feelings of having all of your hopes and dreams right now. Is your board filled with images of travel, adventure, and freedom? Or is your deepest desire to have stability, a beautiful home, and a loving relationship?

    Whatever it is that you dream of, allow yourself to feel all of the positive emotions of having it all right now.

    Allow yourself to feel freedom. Feel love. Feel passion. Feel abundance. Feel all of these positive emotions now, knowing in your heart that you create your abundance from within.

    When you focus on the lack and absence of your desires, you attract more lack into your current experience. But if you vibrate at the frequency of already living the life of your dreams, you attract more of this beautiful abundance to you.

    And that’s the magic of the vision board.

    It isn’t simply about slapping some pretty images on a poster board and glancing at it from time to time.

    It’s about knowing that you have the power to create your life and showing the universe exactly what it is that you want – then through your thoughts and emotions, drawing that life to you.

    manifestation printables learn more

    How to Make a Vision Board

    When you think of a vision board, you might imagine a poster board or bulletin board covered in images from magazines and/or the internet. And while this is definitely still a powerful way to create your vision board, know that there are other options!

    My first vision board was what I called a “vision web,” and it was simply a sheet of paper with my name in the middle and lines that branched off the circle. At the end of each line, I wrote one to two sentences in present tense that described my dreams (i.e. “I am a writer . . .”). You can start off with something similar, or you can choose to draw your dreams instead of writing them. (Or both!)

    I also like to keep a portable vision board with me at all times on my phone. I do this two ways: through an app and by saving images to a dedicated album in my photos. My app of choice is VisuApp, which allows me to add images, categorize them, and even add empowering affirmations to my photos. In my photos on my phone, I have an album called My Life in which I save photos that resonate with me. These photos range from a beautiful house and my dream kitchen to my dream wardrobe to photos of gorgeous meadows and the night sky, which represent freedom and peace to me.

    And of course, you can definitely print and cut photos, then glue or tape them on a medium as big or small as you’d like, from a poster board to a sheet of paper.

    However you choose to approach your vision board, have fun with it! It’s okay if you forget to add some things or if you change your mind about any of the images you’ve chosen. Your first vision board doesn’t have to be your one and only. You can change it as many times as you need before it finally feels right, and it’s totally normal for some of your dreams to change in time. Especially when you start to realize that some of the things you’ve put on your board have already come true.

    Tips for Creating a Vision Board

    • Think big. When you start to create your vision board, you might be tempted to only add things to it that seem “realistic.” But who actually says what’s realistic and what isn’t? Fill your board with the biggest, most extravagant dreams you’ve got. All of it. Let limits be a part of someone else’s story. You’re the one writing your story. You’re creating your path. You. Are. Limitless.
    • Add quotes. Empowering quotes and affirmations are an often overlooked yet profound part of your vision board. Find quotes and affirmations that truly resonate with you. I’ve included 30 of my favorite vision board quotes below. If any resonate with you, you can add them to your own vision board. You can save any of the images below to your device and add them to the vision board album you create on your phone, or you can print them and add to your physical vision board (or bullet journal).
    • Create in a state of joy. When you create your vision board, try to find a time and place when you’re free from distractions. As you create your board, allow yourself to feel all the positive feelings associated with your dreams. Let joy and peace permeate your being. Know that you’re on the right path, and this is exactly where you’re meant to be.
    • Choose authenticity over perfection. When you create your vision board, you’re not just envisioning your perfect life; what’s more important is creating your authentic life. What feels true to you? Maybe it’s not something that would make sense to anyone else, and that’s okay. It doesn’t have to as long as it feels right to you.
    scripting journal

    Vision Board Quotes

    1. “Follow your bliss.”
    vision board quotes

    2. “The things you are passionate about are not random, they are your calling.” – Fabienne Fredrickson

    vision board quotes

    3. “You can’t go back and change the beginning but you can start where you are and change the ending.”

    vision board quotes

    4. “The biggest adventure you can take is to live the life of your dreams.” – Oprah Winfrey

    vision board quotes

    5. “Always remember, this dream was planted in your heart for a reason.”

    vision board quotes

    6. “Always go with your passions. Never ask yourself if it’s realistic or not.” – Deepak Chopra

    vision board quotes

    7. “Do what brings you to life, then. Follow your fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.” – Elizabeth Gilbert

    vision board quotes

    8. “I’m on the path. The path is unfolding. It will reveal itself to me in its perfect timing, and all is really well.” – Abraham Hicks

    vision board quotes

    9. “The best way to predict your future is to create it.”

    vision board quotes

    10. “Your inner knowing always knows the way.”

    vision board quotes

    11. “Believe you deserve it and the Universe will serve it.”

    vision board quotes

    12. “Be the one who decided to go for it.”

    vision board quotes

    13. “What’s coming is better than what is gone.”

    vision board quotes

    14. “Create the life you can’t wait to wake up to.”

    vision board quotes

    15. “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

    vision board quotes

    16. “Choose courage over comfort. Choose whole hearts over armor. And choose the great adventure of being brave and afraid. At the exact same time.” – Brene Brown

    inspirational quotes

    17. “You are here to create your very own fairy tale.” – Abraham Hicks

    inspirational quotes

    18. “Perhaps imagination is not where we go to escape reality but where we go to remember it.” – Glennon Doyle

    inspirational quotes

    19. “You’ll see it when you believe it.” – Wayne Dyer

    inspirational quotes

    20. “When we have the courage to walk into our story and own it, we get to write the ending.” – Brene Brown

    inspirational quotes

    21. “What’s yours will find you.”

    inspirational quotes

    22. “Always find time for the things that make you feel happy to be alive.”

    inspirational quotes

    23. “Don’t dance around the perimeter of the person you want to be. Dive deeply and fully into it.” – Gabrielle Bernstein

    inspirational quotes

    24. “Dreams come true. Without that possibility, nature would not incite us to have them.” – John Updike

    inspirational quotes

    25. “And, when you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho

    inspirational quotes

    26. “The only force that can stop me is me.”

    vision board affirmation

    27. “Anything I can imagine, I can create.”

    vision board affirmation

    28. “Trust that feeling. It’s your life force. Your genius. Your destiny screaming to be realized.” – Marie Forleo

    inspirational quotes

    29. “If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz

    inspirational quotes

    30. “You are what you manifest.”

    inspirational quotes

    Have you ever created a vision board? What’s your favorite way to create your vision board? Share your tips and experiences in the comment box below!

    And for more manifestation tips, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!

    More Quotes and Affirmations:


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    Pin this! 30 Inspiring Vision Board Quotes (With Images)
  • emotional guidance scale
    Manifestation,  Self Love,  Spirituality

    Abraham Hicks’ Emotional Guidance Scale Explained

    Abraham Hicks’ Emotional Guidance Scale is a powerful way to raise your vibrations and elevate your emotions in a healthy and profound manner. Below, learn all about the Emotional Guidance Scale, including why and how to use it and practices you can utilize to lift your emotions.

    emotional guidance scale
    Pin this! Abraham Hicks’ Emotional Guidance Scale Explained

    What is the Emotional Guidance Scale?

    I first learned about the Emotional Guidance Scale when reading Esther and Jerry Hicks’ Ask and It Is Given: Learning to Manifest Your Desires. In Chapter Twenty-Two of this book, we’re introduced to the Emotional Guidance Scale, a list of commonly felt emotions that range from emotions that we typically associate with being the most positive, such as Joy, Love, and Empowerment, to those we usually deem most negative, such as Depression and Grief.

    In between those strong emotions are a bunch of other commonly felt emotions, such as Contentment, Boredom, Disappointment, and Doubt.

    The Emotional Guidance Scale is used to assess where your emotions are now and to always reach for a better feeling thought. For example, if I assessed my emotions right now, I might say I’m pretty content. Content isn’t a bad place to be, but what if I could feel even better? What practices could I do to lift my emotions? What thoughts feel good to me right now? I might look at my vision board and visualize all my desires coming true. I imagine what it will feel like when all the dreams on my vision board are my reality, and I allow myself to feel those feelings right now. And it works: I’ve moved from Contentment to Optimism.

    The Emotional Guidance Scale is kind of like a ladder. Optimism might turn into Positive Expectations, which turns into Enthusiasm, then Passion, and finally, I’m feeling Joy, Love, and Freedom.

    Below is the Emotional Guidance Scale in full. In this post, I’ll explain why you would use it, how to use it, and methods to utilize to keep climbing the ladder so you can align with the highest vibrations possible.

    emotional guidance scale

    Why Use the Emotional Guidance Scale

    Have you heard the phrase raise your vibrations?

    Personally, I see these words several times a day on Instagram, Pinterest, and other various websites. As I discuss in this post, I’m actually not entirely sure how I feel about the phrase. I love the positivity in it, and that’s why I continue to use it, but I think when we say that we’re raising our vibrations, we’re leaving out something pretty monumental: the fact that you, yourself, are already the essence of high vibrations.

    What do I mean by this?

    Those highest vibrations at the top of the Emotional Guidance Scale? Joy, Knowledge, Empowerment, Freedom, Love, and Appreciation. Those are your very foundation. Those feelings are who you are at your core. They can never be taken away from you, not even when you’re having a bad week or month or even year. (Insert Friends reference here.)

    So you’re not truly raising your vibrations; you’re releasing anything that weighs you down, leaves you feeling low, and takes away from who you truly are. You’re getting rid of the bad stuff that causes you to lose sight of yourself.

    You are a high-vibrational being. High vibrations are your essence, being, and birthright. And all those emotions at the top of the Emotional Guidance Scale? You deserve to be aligned with them every single day.

    Which is why the Emotional Guidance Scale is a profound way to get yourself into that good-feeling state you were always meant to be in. And if you believe in the Law of Attraction and manifestation, you know the importance of high vibrations. At the heart of manifestation is the belief that what we give out into the world is what we receive in return. So if you emit joy, love, and positivity into the world, you’ll receive even more of this right back to you. (Not to mention, you are worthy and deserving of a life where you feel joyful and loved and positive every single day.)

    The Emotional Guidance Scale allows you to gauge where your current emotions are and reach for an improved feeling. And this is important. You see, often times, when someone uses the phrase raise your vibrations, we automatically think we should go all-out and feel joyful and passionate and all that good stuff. But what happens if you’re feeling grief or depression? What if you’re in a state of complete despair?

    Are you supposed to force yourself to jump straight to joy? (Again, if you believe in the Law of Attraction, you might think you’re supposed to be feeling joyful and that your current state is inherently wrong.)

    No. Absolutely not. In fact, this can be detrimental to your healing and often makes a person feel even worse. For one, jumping from depression to joy would be nearly impossible, so if you’re not able to get yourself into that state of joy and love, you might feel like you somehow failed. And forcing yourself to make this jump likely means you’re suppressing emotions, which keeps the negative emotions within your body, not allowing you to fully heal so you can release them.

    The Emotional Guidance Scale offers a gentler solution. It reminds you that you don’t have to jump straight into a high-vibe feeling you’re not ready for. Rather, you can continually reach for a better feeling emotion, climbing the ladder one rung at a time.

    emotional guidance scale

    How to Use The Emotional Guidance Scale

    I do want to make one important point before we go any further: the words on the Emotional Guidance Scale aren’t actually all that important. They shouldn’t be used as guidelines or instructions for how you should feel next. For example, if you’re in a state of Anger, you don’t need to look at the scale and say, “Okay, next rung up is Discouragement, then Blame. Those should be my next feelings.”

    Rather, you should simply focus on reaching for an improved feeling, no matter where you are and no matter what the “next rung up” looks like. Focus less on the words on the list and more on how you feel and the actions you can take to help yourself feel better. Another reason you shouldn’t focus too much on the words on the list is because these words might mean different things to different people. My personal relationship with feelings of Guilt and Unworthiness might be different than yours. My perception or definition of those emotions might also differ.

    So how do you use the Emotional Guidance Scale? It’s less of a tool to instruct you on what you should feel next and more of a tool to help you gauge where you are now and to feel empowered when you recognize that you have the ability to lift yourself up.

    It all starts with this thought, from Ask and It Is Given: “Right now I am going to find the best-feeling thought that I can. I am going to reach for more relief, more relief, more relief.”

    So let’s say that I’m at a point in my life where I don’t want to get out of bed in the morning. I lack purpose and direction. It feels like I’m eternally numb and that nothing will ever change that. I recognize that I’m experiencing depression.

    What is the better feeling thought here?

    It seems strange to think about, but hatred, revenge, anger, and blame are all better feeling thoughts.

    So if I think about past experiences and start feeling angry about events that have occurred, and then I start blaming others for those events, at least I’m starting to feel again. And I can recognize that feeling anything is better than the numbness I experienced before. Maybe other people won’t understand why it’s a good thing that I’m feeling angry, but that’s okay. They don’t have to understand. As long as I understand that I’m at a better feeling than I was before, that’s all that matters.

    I’ll let myself feel the anger for a while, as feeling this emotion is part of my healing journey, but I won’t stay there forever. I feel the anger, work through it, and finally, I release it. Now, I find that I’m in a state of disappointment, but I’m not angry. And disappointment is a better feeling thought than anger.

    This is where the Emotional Guidance Scale comes in. You don’t have to look at it every day and assess your feelings, but spend some time consciously recognizing that you’re at a better feeling than you were before. Why? Because this recognition allows you to feel empowered. You recognize that you have some control over your feelings. As explained in Ask and It Is Given, every step higher up the scale speaks to your feeling of self-empowerment, and every step lower speaks to your feeling of disempowerment.

    When you first start using the Emotional Guidance Scale, you likely will have to make a more conscious effort to gauge your emotions. It may not feel quite as natural when you’re just beginning. However, with time, it won’t just become easier, but you’ll possess a deeper and more profound understanding of your own inner world. You’ll be able to easily recognize your emotions and understand the methods you can utilize to get yourself into a better feeling state.

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    Methods to Climb the Emotional Guidance Scale

    So how do you get yourself in a better feeling state? Different methods will work for different people, and it may change depending on where you are on the scale. For instance, a practice that may work for you when you’re feeling bored may not work so well when you’re feeling depressed.

    Below are some suggestions for practices you can utilize. You can try some of these and see what works best for you. You also might already know of some methods that help you raise your vibrations and lift yourself into a better feeling state.

    Gratitude

    Gratitude is one of the quickest ways to shift your mindset from one of negativity to one of positivity. It’s also a way to change your perspective from lack to abundance. When you choose gratitude, you’re no longer focusing on what you don’t have but rather on what you do have. And when you can look around you (and within) and see abundance in every area of your life, more abundance is drawn to you.

    There are numerous ways to approach a gratitude practice, so find one that works best for you. Simply listing 3 things in your current world that you’re grateful for might be enough to lift you into a better feeling state. You might also look around your current environment and express appreciation for everything that is around you. You can also choose to express gratitude for all that’s within you: your heart, your breath, your talents and abilities, all the cells in your body that make you you. You can also choose to utilize a gratitude journal to help lift you into a better feeling state. (You can check out my gratitude journal prompts here.)

    As mentioned above, some practices that work well when you’re already in the upper half of the Emotional Guidance Scale may not work as well when you’re in the lower half. For instance, when you’re feeling depressed, grieving, or fearful, this gratitude practice may not work as well. And that’s okay! There are other practices that may help when you’re feeling those lower emotions.

    Visualization

    I once heard the term visualization referred to as “intentional daydreaming” and it’s been my favorite way to describe this practice ever since. Visualization can mean a lot of things, but for purposes of lifting your vibrations, visualization is a tool you can use to align with the feelings of your dream life (and your highest self). While my favorite way to utilize this practice is when I have ten to twenty minutes to sit in quiet meditation, you can also do this when you only have a few minutes.

    If you’re meditating, find a quiet spot where you won’t be interrupted. I sometimes like to play soft instrumental music in the background. Visualize a day in your perfect, dream life. How do you feel when you wake up in the morning? Where are you? Who are you with? What kinds of things do you do during your day? See all the details of this perfect day play out before you, and allow yourself to feel the feelings of this beautiful dream like it’s happening right now. If you imagine that in your perfect life, you’ll feel peaceful, joyful, abundant, loved, and free, then allow yourself to feel those things right now.

    You might also choose to utilize a vision board to help you in your visualizations. If you’re on the go, create a My Future album on your phone and save photos to it that represent your dream future. Look at it when you want to boost your mood and allow yourself to feel the positive feelings of having everything in those pictures right now.

    Scripting

    Scripting is similar to visualization, but instead of visualizing your dreams in your mind, you’re writing them down on paper. In a journal or on a sheet of paper, describe your dream life, and don’t hold back. No dream is too big. The key here is to write in the present tense, as if everything you dream of is happening right now. So instead of saying, “I will be . . .” you’d say, “I am . . .”

    Nature

    When nothing else helps, I can always return to nature to guide me to better feeling thoughts. Walking outside, standing in the sunshine, or even a practice like gardening can help to connect you with your inner self, a higher power, and the universe as a whole. When I’m walking, I try to focus on my breath, and instead of drowning under my anxious thoughts, I pay attention to the world around me: the sky, the trees, the birds, the flowers, and everything in my outer environment that represents beauty and life. I’m a bit of a speed walker, so I’ve found that this works best if I consciously slow down and take my time. Where’s your favorite place in nature to be? See if you can go there for a little while. (And if you can’t, are you able to visualize it and experience the feelings of being there within?)

    Other Ideas

    • Meditation
    • Yoga
    • Journaling
    • Self-Care Activities
    • Creative Activities
    • Chakra Healing
    • Talking to someone you trust
    • Affirmation Cards
    • Gentle movement that feels good to you
    • Breathing Exercises

    For more practices, I’d definitely recommend checking out Ask and It Is Given, which gives a list of 22 practices to help you elevate your emotions and lift your spirits.

    Final Notes

    I mentioned this above, but I think it’s worth returning to and emphasizing: there may be people in your life who won’t understand this process. They may not understand why you’re glad to feel angry and even enraged. They may not get why doubt or worry are improvements over what you were feeling before.

    And that’s okay.

    Nobody else has to understand.

    The important thing is to not let others get to you. You may hear things like, “Just be happy!” Someone may try to make you feel bad for choosing anger. Don’t let them.

    Remember that you are allowed to feel whatever you need to feel in order to heal. You don’t want to stay in an angry or worried state forever, but you also don’t have to falsely force yourself to move past it before you’re ready.

    Feel what you need to feel as you continue to work toward the better feeling thought.


    Do you have any other questions about Abraham Hicks’ Emotional Guidance Scale? What practices help you get into a better feeling state? Share your questions and tips in the comment section below!

    For more on raising your vibrations and manifesting your dream life, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!


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    Affirmations,  Manifestation,  Self Love

    50 Money Affirmations to Manifest Abundance

    You possess the power to manifest limitless abundance, and positive affirmations are the perfect tool to get you in a high-vibe state to receive. Discover 50 money affirmations to manifest financial prosperity, plus download free printable affirmations to keep with you whenever you need to raise your vibrations! And for even more abundance affirmations, click here.

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    Creating an Abundance Mindset

    What is an abundance mindset?

    An abundance mindset is knowing that you have access to an infinite source of all good things: joy, love, peace, freedom, creativity, passion, and yes, even financial prosperity. At any and all times, you have the ability to attract these positive forces to you simply by vibrating at the frequency of abundance.

    It doesn’t just stop there, though. An abundance mindset means you know that this limitless abundance is available for all. Thus, your abundance can’t take away from someone else’s, and someone else’s abundance cannot take away from your own.

    There is more than enough to go around for everyone to survive and thrive.

    One way to think about this is to imagine you’re at a party, and they’re serving pizza. You look on the table, and you see only one pizza sitting there. However, there are dozens of people at the party. “How on earth is this one pizza going to feed everyone?” you think.

    Someone with a scarcity mindset might dive right in to grab a slice of pizza before it runs out. Because they see only a limited amount of pizza, they believe their options are limited. Selfishly, they want to get their piece before it runs out.

    But when you have an abundance mindset, something kind of magical happens. You don’t see limits. You’re handed a slice, and you decide to cut it in pieces, sharing it with the people next to you. But every time you share, your slice of pizza doesn’t get smaller; in fact, it multiplies. More and more comes to you. You keep sharing, and you keep receiving more and more.

    When you have an abundance mindset, you don’t see that metaphorical pizza and think you need to get your slice before it runs out; rather, you trust that there’s more than enough to feed everyone. You know, inherently, that the pizza is just going to keep getting bigger and bigger.

    That’s an abundance mindset.

    And not only do you have access to this abundance, but you are absolutely worthy and deserving of every single bit of it. Abundance is your birthright. You deserve limitless joy, freedom, and love. You deserve to create a life doing what you love. And you deserve to get paid well doing it.

    So it’s time to release any negative beliefs you may be holding onto regarding scarcity and lack, and embrace the abundance you deserve.

    Because however much you think you deserve?

    You deserve more.

    Always more.

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    How to Use Money Affirmations

    I love money affirmations because repeating them gets me in a high-vibe, positive state that I can carry with me throughout my day. Anytime I notice that my mindset is drifting back into scarcity zone, I repeat a few positive affirmations to myself and this instantly gets me feeling joyful, upbeat, and thriving.

    The first step to using money affirmations is to consider your money mindset and release any blockages you may have to receiving money. For instance, if you grew up believing that money is the root of all evil, you can reframe these beliefs, knowing this isn’t true. What if, instead, you believed that money is a powerful force for love? What if money allows you to spread more love, kindness, and compassion throughout the world?

    Secondly, decide how you want to incorporate these affirmations throughout your day. For instance, if you have a journaling practice, you might decide to repeat some positive money affirmations in your journal every morning. You could also recite affirmations while you’re in the shower, getting ready for work, or commuting. I also love to write positive affirmations on post-it notes and stick them up around my workspace to keep the positive energy of these words around me at all times. Another fun way to use affirmations is to set some notifications on your phone to pop up during the day with high-vibe affirmations written on them!

    If you’re looking for more ideas on how to use affirmations, I go into more detail in my blog post, How to Use Affirmations (So They Actually Work).

    Finally, remember to have fun with this. The road to manifestation isn’t paved in stress and hardship; it’s paved in joy. The times when I received my quickest manifestations have been when I let myself be a little silly and didn’t take myself too seriously. So if you want to repeat these empowering money affirmations while dancing in the living room?

    I don’t just support it; I encourage it.

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    Money Affirmations

    • I am worthy of infinite abundance.
    • Endless prosperity flows to and through me.
    • Money is an exchange of energy, and I both give and receive it in love.
    • My inspired actions create neverending prosperity.
    • I am connected to the endless abundance of the universe.
    • I am open to the flow of abundance in all areas of my life.
    • I am ready and able to receive more money than ever before.
    • I am open to attracting even more abundance into my life.
    • I create limitless prosperity doing what I love.
    • My talents are worthy of being paid abundantly.
    • I am worthy of increasing my income.
    • I am worthy of financial security.
    • I am worthy of being paid highly for my time, skills, and effort.
    • I am able to freely accept abundance into my life.
    • I am at peace with being wealthy.
    • It is easy for me to make money.
    • It is safe for me to be wealthy.
    • Money flows easily and effortlessly to me.
    • I am a money magnet.
    • Money is being drawn to me at this very moment.
    • I love money and money loves me.
    • Every dollar I spend comes back to me multiplied.
    • Money is a limitless resource and is always flowing my way.
    • I always have access to more than enough money.
    • I release all worries about money because I know I am always in a state of receiving.
    • I am rich in love, health, wealth, freedom, peace, and prosperity.
    • I embrace new opportunities to increase my income.
    • I embrace all of the unique ways money flows to me.
    • I am open to inspired ideas and opportunities for creating new streams of income.
    • Abundance is my true nature.
    • Abundance is my essence, my foundation, and my being.
    • Everything I need to create infinite abundance is within me.
    • I choose abundance, and abundance chooses me.
    • I am aligned with the energy of abundance.
    • Wealth is my birthright. Wealth exists within me.
    • The Universe wants me to be massively abundant.
    • Everything I touch turns to gold.
    • Making money is joyful, fun, and easy.
    • I am financially secure.
    • I am financially free.
    • My abundance cannot take away from another’s, and another’s abundance cannot take away from my own.
    • There is more than enough abundance to go around.
    • The energy of abundance flows to and through me at all times.
    • I choose to view money as a source of love.
    • The more I give, the more I receive.
    • I am tuned into the vibration of pure joy, positivity, and prosperity.
    • I am healthy, wealthy, and thriving.
    • am abundance.
    • I am deserving of all the wonderful abundance coming my way.
    • I am grateful for the infinite prosperity that overflows into my life.

    If you’re looking for more empowering affirmations, be sure to follow me on Pinterest and Instagram! I post affirmation stories on my Instagram every morning, and I’m pinning new affirmations daily!

    More Manifestation Resources


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