• meditation affirmations
    Affirmations,  Meditation,  Self Love

    50 Meditation Affirmations to Feel Grounded & Secure

    In this post, discover 50 meditation affirmations to help you feel grounded, peaceful, and secure, no matter what’s going on in your external world. These affirmations can also be used in your daily life to cultivate a sense of deep inner peace and harmony as you continue through your day.

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    How to Use Meditation Affirmations

    An affirmation is any statement you make about yourself and/or the world that you affirm to be true. Positive affirmations, specifically, are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall well-being.

    If you meditate regularly, you may already incorporate affirmations in your meditation in some capacity. When I first started meditating, I solely focused on my breathing during meditations. It wasn’t until I started listening to guided meditations that I began incorporating affirmations, as well as other practices such as visualization, in my daily meditations.

    So what exactly are meditation affirmations, and how do you use them?

    Truly, a meditation affirmation can be anything. For instance, if you want to connect with your creativity, you might recite affirmations for creativity during your meditation. Or if you want to create more prosperity in your life, you can use affirmations to manifest abundance.

    Personally, when I think about meditation affirmations, I tend to think about affirmations that invite a sense of calm, stability, and inner peace into my world. I like to use meditation affirmations that help me to feel centered and grounded, no matter what’s going on in my external world.

    There are no hard rules for using meditation affirmations. You can incorporate them as a small part of your meditation, or you can center your entire meditation around using calming and/or empowering affirmations. It’s also okay to say your affirmations either in your head, at a whisper, or aloud; it just depends on what feels most comfortable for you.

    Below are 50 meditation affirmations to help you feel grounded, peaceful, and secure. Most of these affirmations are fairly short and easy to remember, so you can choose to memorize the ones that resonate most or keep a list of affirmations nearby during your meditation. You can also choose to focus on just one affirmation during your meditation or cycle through several at a time. Do what feels most comfortable and best supports your mind, body, and spirit.

    And for more on meditation, here are a few more posts you may like:

    Meditation Affirmations

    • I am love.
    • I am light.
    • I am peace.
    • I am calm.
    • I am eternal.
    • I am infinite.
    • I am whole.
    • I am grounded.
    • I am breathing in. I am breathing out.
    • Love guides me.
    • Love flows to and through me.
    • I am loved, loving, and lovable.
    • I know deep inner peace.
    • I inhale love. I exhale suffering.
    • I inhale peace. I exhale worry.
    • I am pure, positive energy.
    • I feel safe in my body.
    • I feel strong in my body.
    • My body is a powerful healer.
    • I am strong in mind, body, and spirit.
    • I own my power and strength.
    • My heart is grateful and my mind is at peace.
    • I feel peaceful, grounded, and secure.
    • Eternal peace flows to and through me.
    • This moment is exactly as it’s meant to be.
    • I am exactly where I’m meant to be.
    • I surrender my worries.
    • All is well with my soul.
    • Today is a miracle.
    • I love myself fully now as I continue to evolve.
    • I am true to myself, always.
    • I accept all of myself.
    • I choose to love my imperfect self perfectly.
    • I am enough, just as I am.
    • I hold space for myself and honor my needs.
    • I honor my truth.
    • I love all parts of me equally.
    • Love is my anchor.
    • Love is my natural state.
    • I am connected, protected, and whole.
    • I am grateful for the breath that flows through my lungs.
    • My heart is strong. My mind is healthy. My spirit is radiant.
    • Every cell of my body is aligned with gratitude and love.
    • I lead with love.
    • I live in love.
    • In love, I am whole.
    • With each breath, I feel more at peace.
    • I am aligned with my highest self.
    • In this moment, I have everything I need.
    • Life is beautiful. I have time. All is well.
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    For more mindfulness tips and self-care ideas, plus lots of gentle nudges and loving words, be sure to follow me on Pinterest and Instagram!


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  • alternate nostril breathing
    Meditation,  Spirituality

    Alternate Nostril Breathing Benefits & How-To Guide

    In this post, discover the health benefits of alternate nostril breathing, a breath control practice in which you alternate inhaling and exhaling out of either nostril. You’ll also learn about the spiritual benefits of this practice as well as get a step-by-step guide on how to start today.

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    What is Alternate Nostril Breathing?

    Alternate nostril breathing, also known as Nadi Shodhana or Nadi Shodhana Pranayama (translated to “subtle energy clearing breathing technique”), is a breath control practice commonly used in meditation and yoga. It’s often used as a way to clear blocked energy within your body as well as to cultivate a sense of calm and stillness within.

    The practice of alternate nostril breathing is exactly as it sounds; it’s a breathing technique in which you alternate breathing in and out of each of your nostrils by closing off one of your nostrils with your fingers.

    A typical practice might look something like this: close your right nostril and inhale through your left nostril. At the top of your inhale, switch and close your left nostril, exhaling out of your right nostril. Inhale through your right nostril, then close it and exhale out of your left nostril. Inhale through your left nostril, then close it and exhale out of your right nostril. Continue this pattern for the remainder of your practice.

    Below, I’ll discuss this practice in greater detail. First, though, let’s look at the health benefits of alternate nostril breathing as well as the spiritual benefits to utilizing this powerful practice.

    Health Benefits

    So why practice alternate nostril breathing? Personally, I practice it as a way to calm my mind and ground myself to the present moment. When I sit down to meditate, I find it helpful to take a minute or two to practice alternative nostril breathing before I begin. This helps me to release distractions, clear my mind, and get centered as I start my meditation.

    I also use alternate nostril breathing as a way to clear any blockages in my body’s energy channels, which I’ll discuss in more detail in the Spiritual Health Benefits section below.

    Here are some of the commonly cited health benefits of alternate nostril breathing:

    • Calms the mind
    • Reduces anxiety
    • Reduces stress
    • Relaxes the body
    • Improves cardiovascular function
    • Improves lung function
    • Promotes overall well-being

    While the positive benefits of alternate nostril breathing have been promoted by yogis and meditation practitioners for years, there’s now some scientific evidence to back these claims up. In this 2013 study, researchers found that those who practiced alternate nostril breathing showed a reduction in perceived stress levels and well as lower heart rates, respiratory rates, and blood pressure.

    And in this 2017 study, researchers found that the practice of alternate nostril breathing (as well as other yogic breathing techniques) had a positive effect on respiratory endurance and the lung functions of competitive swimmers.

    This 2018 review also shows how various yogic breathing techniques, including alternate nostril breathing, can be beneficial to one’s overall health and well-being.

    If you have any questions about whether alternate nostril breathing could be helpful for you, please talk to your healthcare practitioner.

    what are nadis

    Spiritual Benefits

    The spiritual benefits of alternate nostril-breathing can be linked to your chakra system, and more specifically, your nadis. What are nadis? Nadis are the energy channels through which your life force flows; the word nadi is a Sanskrit word meaning “tube”, “channel”, or “flow.”

    Many estimate that you have between 21,000 to 72,000 nadis in your body, though some believe there could be hundreds of thousands or even millions of nadis within each of us. Two of the most important nadis that you should know about are your Ida Nadi and your Pingala Nadi.

    Your Ida Nadi is associated with your feminine energy and starts at the base of your spine (at your root chakra). It then runs through your core to your left nostril. It’s associated with right-brain dominance and what you might describe as your softer, darker energy. Your Pingala Nadi is associated your masculine energy. It starts at the base of your spine (also at your root chakra) and runs through your core to your right nostril. (The Ida Nadi and the Pingala Nadi flow upwards criss-crossing each other at your chakra points.) It’s associated with left-brain dominance and what you might describe as stronger, lighter energy.

    When your nadis become blocked, you may experience energy imbalances that can have negative effects on your physical, mental, emotional, and spiritual self. One way to clear energy imbalances is through alternate nostril breathing.

    As you can see from the image above, your Ida Nadi runs through to your left nostril, and your Pingala Nadi runs through your right nostril. Alternate nostril breathing is a direct connection to these energy channels.

    To know if either of these nadis might be blocked, you can do a quick test now. Gently press any of the fingers on your right hand against the right side of your nose, closing the right nostril. Place the fingers of your left hand below your left nostril. Exhale through your nose, noticing whether you can feel the warm air of your exhale against your left fingers. Then try this with your right nostril.

    If you feel little or no air out of your left nostril, your Ida Nadi may be experiencing blockages. This represents your feminine energy, which is tied to surrendering, allowing, and just being. If you feel little or no air out of your right nostril, your Pingala Nadi may be experiencing blockages. This represents your masculine energy, which is tied to hustling, achieving, and doing. Neither side is more or less important than the other; when you find a balance between the two, you’re able to live your truest, most authentic life.

    If you’re experiencing blockages to either of these energy channels, alternate nostril breathing can be a powerful tool to help clear these blockages. However, I definitely encourage you not to stop there. It’s important to listen to your inner rhythm. For instance, if you’ve been in hustle mode for too long, your inner being may tell you it’s time to step back for a while and allow yourself to just be.

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    How to Practice Alternate Nostril Breathing

    There are actually a few different methods you can follow to practice alternate nostril breathing. Below, I describe the method I use and link to a few articles for other methods. My instructions below have you starting out in a certain position, but if you just want to practice in any position while you’re at your computer or with your phone right now, that’s totally fine.

    1. You can start in your preferred meditation position, sitting cross-legged on the floor or on a chair with your feet planted on the ground. (Just not laying down.) Keep your spine straight and your head lifted.
    2. Lift your right hand. With this practice, you’re going to use three fingers: pinky, ring, and thumb. You can take your index and middle finger and fold them against your palm, so only the pinky, ring finger, and thumb are sticking up.
    3. You may want to take a few deep breaths first and spend a minute or two grounding yourself to this present moment. Take as much time as you need.
    4. With the right thumb of the right hand, close your right nostril. Inhale deeply through your left nostril.
    5. At the top of your inhale, pause. Lift your thumb from your right nostril and close your left nostril using your pinky and ring finger. Exhale fully through your right nostril.
    6. Then inhale through your right nostril, exhale through your left nostril.
    7. Inhale through your left nostril, exhale through your right nostril.
    8. Continue this pattern for several minutes, pausing at the top of each inhale and exhale. You can continue this practice for as long as you’d like.

    As you continue to practice, try to follow your breath all the way from the base of your spine to your nostrils. Both your Ida Nadi and Pingala Nadi begin at the base of your spine and go through your left and right nostrils, respectively. Following the breath from the base of your spine through your nostrils allows you to connect with these energy channels, helping you to clear any blockages in either or both nadis.

    Here are a few articles that discuss alternate nostril breathing and various methods for completing this practice:


    Have you tried alternative nostril breathing? What benefits have you found to utilizing this practice? Leave your comments and questions in the comment box below!

    And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram!

    Looking for more? Here’s a few more posts you might like:


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  • 12 laws of the universe
    Lifestyle,  Manifestation,  Meditation,  Spirituality

    What Are the 12 Laws of the Universe? (A Complete Guide)

    Did you know the Law of Attraction is just one of 12 universal laws to guide you to living your truest and most fulfilling life? In this post, learn about the 12 Laws of the Universe and how they can help you to align with your highest self and create a life of true joy, love, freedom, and abundance.

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    Pin this for later! What Are the 12 Laws of the Universe? (A Complete Guide)

    What Are the 12 Laws of the Universe?

    It’s likely that at some point in your life, you’ve heard of the Law of Attraction. This universal law is the foundation for the hit book The Secret and is often discussed in podcasts, self-development books, spirituality blogs, and on social media. The belief that like attracts like has inspired many to take control of their lives through sending forth more positivity, gratitude, and sincere kindness into the world, knowing that the positive energy they emit will always come back to them, often in miraculous and mysterious ways.

    And while the Law of Attraction is immensely powerful on its own, it is actually just one of 12 spiritual laws that are all inextricably linked. When you live in alignment with all 12 of these laws, you feel a greater sense of purpose and are able to see how all experiences serve your highest good. These laws also guide you in creating your truest, most authentic, most abundant life.

    When you discover the 12 Laws of the Universe, you begin to see how the Law of Attraction is only one piece of the pie. For instance, in order to manifest your desires through the Law of Attraction, you must also follow the Law of Inspired Action, which directs you to follow your inner knowing when the universe is nudging you in a certain direction.

    Just as I discussed in my post on the 12 Laws of Karma, these laws are not mean to scare you into submission like the rules you were told to follow in primary school. The beauty of these laws is they do the very opposite of confining you; they set you free. When you live in alignment with the 12 universal laws, you feel a deep sense of empathy and compassion for others. You understand your own power in creating the beautiful life you desire, and you’re able to feel deeper gratitude and appreciation for all that you have. You align with your purpose and are able to navigate the balance between work and rest. These 12 universal laws help you to create more joy, love, peace, and prosperity in your daily life.

    Below, I go in-depth on each of the 12 Laws of the Universe and how they can serve you in your daily life. As you read through these laws, I encourage you to approach them with an open heart and open mind. You might even choose to journal on each of these laws and how they connect to your own life. Know that these laws are meant to support your mind, body, and spirit and serve your total well-being.

    The 12 Laws of the Universe

    Law of Divine Oneness

    The Law of Divine Oneness states that everything and everyone is intrinsically connected to one another as we all come from the same source. You have a substantial impact on the world with every word you say, thought you think, belief you hold, and action you take. Sometimes, you’ll gain an understanding of how your words and actions affect others, and other times, you may never fully become aware of how something you said or did had a ripple effect in the universe.

    This is the foundational law of the universe, and it is rooted in empathy and compassion. As you gain awareness of how you are intrinsically connected to all beings, you cultivate more empathy for others. You’re able to release anger and negative feelings toward another because you inherently understand that they are no different from you. We are all one. If this concept seems kind of scary or uncertain at first, I encourage you to journal or meditate on this idea. And know this: knowing that we are all one and feeling connected to all is not a weakness. In fact, it’s an invaluable power, worth more than any possession you could ever hold.

    Law of Vibration

    The Law of Vibration states that everything and every being is in a constant state of vibration, always emitting frequencies and energies that often aren’t seen on the surface. Everything is always in constant in motion. Take a look around you: every object you can see is emitting a certain frequency. Some are higher frequencies and some are lower. Next time you walk outside to your car, look up at the sky. The sun carries its own energy. So does your car. And the trees in your front yard. And even the car keys in your hand.

    Now look within. You, too, are emitting a vibrational frequency. This frequency can and often does change. And once you understand that you possess your own vibrational frequency, you realize you have the power to tune your frequency to a higher vibration. The vibrational frequency you emit has a profound effect on your daily experience. When you operate at a higher frequency, you invite a greater sense of purpose and fulfillment into your world.

    Law of Correspondence

    Have you ever heard of the phrase, “The universe continues to deliver to you the same lesson until you learn it”? The Law of Correspondence states that patterns continue to repeat in the universe on both grand and small scales. Look at recurring patterns in your own life. Do you feel like you continually have bad luck with dating? Have you tried and tried and tried to be successful in a specific endeavor to no avail? Do you ever feel like the universe is out to get you?

    The patterns we experience are directly correlated to our inner worlds. That means that what you’re experiencing in your outer world is a mirror of your own inner world. You have the power to change your lived experiences in your outer world by changing your inner world. If your life has felt particularly chaotic recently, consider the ways in which you may be experiencing chaos within. To release the external chaos and invite more peace into your life, seek to cultivate peace within.

    Law of Attraction

    Chances are, you may already know a bit about the Law of Attraction as this is undoubtedly the most well-known of the universal laws. The Law of Attraction states that like attracts like; the vibrations, beliefs, and emotions we put out into the world are what we receive in our lived experiences. If you approach your daily life emitting feelings of joy, love, and positivity, you receive experiences in your life that mirror these emotions. But if you maintain a negative attitude in which you always consider yourself the victim and claim that nothing ever works out for you, you’ll continue to receive experiences that reflect this belief.

    I do always think it’s important to note that the Law of Attraction is not an invitation to engage in toxic positivity. You do not have to force yourself to suppress negative emotions and pretend you’re happy when you truly not. You can feel sad sometimes but still believe in your heart that everything is working out for your highest good. You can have a bad day while also knowing that it will pass. When you experience these emotions, explore them with gentleness and compassion, and ask yourself, “What can I learn from this experience? In what ways is this experience serving my highest good?”

    Law of Inspired Action

    The Law of Inspired Action is inextricably connected to the Law of Attraction and is often the overlooked step that may cause some to claim that the Law of Attraction “doesn’t work.” The Law of Inspired Action states that you must take real, actionable, inspired steps in order to achieve your goals and invite your manifestations into your life. But what exactly is an inspired step? An inspired step is action derived from your inner knowing. It’s when something deep within calls you to take action, even when it doesn’t make sense. Inspired action is based on surrendering to the guidance of the universe and listening to the call of your inner knowing.

    Let’s use dating as an example. You want to attract love into your life, so you work to vibrate at the frequency of joy, love, and all the positive feelings you associate with finding the love of your life. You go out every weekend, believing this is the best way to meet someone. However, deep down, your inner knowing is telling you to sign up for an online dating website. You resist the idea because you really wanted to meet someone “the old fashioned way.” Going out every weekend is an action, but signing up for that online dating profile would be inspired action because it stems from a deep inner knowing within.

    Law of Perpetual Transmutation of Energy

    This one has arguably the most confusing title, so let’s break it down:

    • Perpetual: constant, everlasting, without end
    • Transmutation: the act of changing/being changed from one form into another

    The Law of Perpetual Transmutation states that energetically, everything in the universe is constantly fluctuating and changing from one form to another. Most of the time, you don’t see these changes because they’re happening at a cellular level. Here’s what you need to know about this law: your vibrational frequency has the power to affect another’s, and another’s vibrational frequency can affect yours. If a coworker comes to your cubicle and starts complaining, their negativity can affect your own energy. You don’t see your energy changing, but you can feel it; one moment, you were having a great day, and the next, you feel frustrated and dejected. On the other hand, your positive energy can lift up your coworker’s and help their day become a little brighter.

    The key here is understanding how another’s energy can affect your own and vice versa; once you understand this power, you can use it to protect yourself from negative energy and uplift those around you.

    Law of Cause and Effect

    This law is exactly as it sounds, and if you’re familiar with Newton’s Third Law of Motion, you’re likely already putting the pieces together. The Law of Cause and Effect states that all actions have corresponding reactions, or consequences. (The word “consequences” tends to have a negative connotation, but consequences can be positive, too). When you give money to a homeless person out of a place of sincerity and goodwill, this kindness will come back to you, even though you may not always see it right away. Similarly, if you lie, cheat, or steal, you will eventually feel these effects, even if not immediately.

    This law is directly tied to the Great Law, the first of the 12 Laws of Karma. To read more about this, I encourage you to check out my post on the 12 Laws of Karma here.

    Law of Compensation

    The Law of Compensation is often tied to the phrase, “You reap what you sow.” This can have both a positive and negative connotation, and the idea is pretty closely tied to the concepts in the Law of Attraction and the Law of Cause and Effect. (What you put out is what you receive.)

    So how does this law differ from the other laws it’s connected to?

    I like to think of it as this: compensation can come in many forms, both good and bad. And often, what may appear good on the surface can really be a negative thing, and what can appear negative on the surface can be a positive thing.

    For instance, say you’ve been trying to manifest a specific job. If you don’t get the job, you may feel like your manifestation has failed, but what if this job wasn’t as good as it seemed? The universe may be saving you from negative experiences and toxic energy tied to this job. Or maybe you do get the job, but you lied and deceived in order to get it. Soon, you realize that the job that you believed would change your life is changing it, but for the worse rather than for the better.

    Again, this comes back to the idea that you reap what you sow. Did you lie and deceive to get that job? You may still get it, but it won’t be the glamorous and awesome position you believed it to be.

    Law of Relativity

    The Law of Relativity states that everything is neutral. When we label something as good or bad, rich or poor, or enough or not enough, it’s only because our perspective is influenced by our personal experiences and relationships.

    For instance, one person may think making $20 an hour is a huge amount because they have only made lesser amounts in the past, and they’ve adapted their lifestyle to fit their average paychecks. However, for another, $20 an hour could be a huge pay decrease because they’ve always made significantly more, and they’ve adapted their lifestyle to higher paychecks.

    For one person, an 1,800 square-foot house could be considered huge because they grew up in smaller houses, but for another, 1,800 square feet might be deemed small because they’ve always had twice the space.

    So is $20 an hour a lot or a little? Is 1,800 square feet big or small? Neither; they’re both neutral. The labels we put on these experiences are relative to our personal lived experiences. The important thing here is to remain mindful of your biases and the labels you put on different experiences. When you’re slipping into a state of feeling like you don’t have enough, you can shift your perspective and view your situation from someone who has less than you. This can help you see that you do, in fact, have plenty, allowing you to feel more gratitude and appreciation in your daily life.

    Law of Polarity

    The Law of Polarity states that everything has an opposite, and the existence of these opposites is vital in helping us to gain a deeper perspective of our own lives. This law is all about embracing contrast in your life; the bad times help you to appreciate the good. A bad relationship may help you to appreciate a good one (and to know what you’re looking for moving forward). Rainy days help you appreciate the sunny ones, and too much sun can help you appreciate the rain.

    I always think of the quote, “In order to love your life, you can’t hate the experiences that shaped you.” For instance, in my own personal life, I’ve had past failures and rejections as a writer that felt really difficult at the time. However, living through these experiences has made me appreciate my successes even more. And I don’t hate that I had these experiences, because I understand that they all served my highest good.

    Law of Rhythm

    The Law of Rhythm is all about cycles and perpetual movement. The Law of Rhythm states that everything comes in cycles, and nothing stays in one state forever. This can most easily be seen in the changing of seasons. Summer eventually gives way to fall, which turns into winter, which turns into spring, and eventually, it’s summer again.

    You can also think of a human’s life cycle, from infant to toddler to child to teenager to adult; the aging process is a cycle that never stops.

    This also manifests in ways that aren’t always as easy to see unless you step back to get a wider perspective. Are you experiencing hardships in your life? Those hardships won’t last forever. When you understand that this is just where you are in a cycle, and that this hardship isn’t a permanent state, you are able to cultivate more calmness and peace within.

    It’s also important to pay attention to your own inner rhythm, and to flow with this rhythm instead of against it. For instance, maybe you’re feeling tired and need a break from the stress of daily life. Instead of trying to ignore these feelings, you can choose to flow with your own inner rhythm, possibly by taking a social media break and spending a weekend out camping in nature.

    Law of Gender

    The Law of Gender is less about man and woman and more about energy. The Law of Gender states there are two types of energy: masculine and feminine. In order to live a fulfilling, joyful, purpose-driven life, we must achieve a balance between these two energies.

    Masculine energy is tied to hustling, achieving, and doing. Feminine energy is tied to surrendering, allowing, and just being. Neither energy is better or worse than the other. When you find a balance between the two, you’re able to live your truest, most authentic life. Here, it’s also important to listen to your inner rhythm. For instance, if you’ve been in hustle mode for too long, your inner being may tell you it’s time to step back for a while and allow yourself to just be.


    What is your personal relationship with the 12 Laws of the Universe? Have you found any to be easier or more difficult to connect to? Leave your comments and questions in the comment box below!

    And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram!


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  • what are nadis
    Chakras,  Meditation,  Spirituality

    What Are Nadis? Nadis and Chakra Healing, Yoga & More

    What are nadis? In this post, learn all about nadis, the energy channels through which your life force flows. Discover the relationship between nadis and chakras, and learn how to keep your nadis clear and open so you can align with your highest self.

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    Your Energy Centers

    It’s likely if you have a spiritual practice, meditate, and/or practice yoga, you’ve heard of chakras, your body’s energy centers through which your life force (or prana) flows. Chakra is a Sanskrit word for “wheel” or “disk” and is commonly defined as a wheel of energy in your body.

    Your body has seven main chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Each chakra has associated attributes and plays a distinct role in your mental, emotional, physical, and spiritual health and well-being. For instance, your root chakra (also known as your first chakra) is your body’s energy center for stability, security, groundedness, safety, and strength. As the lowest energy center in your body, it acts as your foundation. When your root chakra is open and balanced, you feel stable and secure. Without a balanced root chakra and stable foundation, it’s likely that your other energy centers will also become imbalanced.

    I won’t go into too much detail about chakras today, but if you’re interested in learning more, I’ve included links to some of my chakra blog posts below. I also encourage you to check out my Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide.

    What I do want you to know about chakras today is this: even though each of your chakras plays a distinct role in your overall well-being, all of your chakras work together as one whole system. When one becomes imbalanced, it’s likely to affect the others. You can compare this to the physical organs inside your body: when one organ isn’t functioning correctly, this may negatively affect other parts of your body. All of your chakras play a significant role in keeping you in optimum health.

    While you often only hear about the seven main chakras, your body actually has 114 chakras, and some people believe there are even more. For instance, you have chakras in your hands, shoulders, and tongue, and there are even two chakras that reside outside your body.

    Finally, the last thing I want to note about chakras is that unlike your organs, your chakras aren’t an actual physical thing you can see in an x-ray. Rather, you experience them through feelings, sensations, and your own inner knowing.

    what are nadis

    What Are Nadis?

    So what are nadis, and how do they play a role in your chakra system?

    Nadis are the energy channels through which your life force flows; the word nadi is a Sanskrit word meaning “tube”, “channel”, or “flow.” (I’ve also seen it translated to “a flowing river.”) The points at which these nadis intersect are your chakras. You can think of it like a town with numerous roads and a building at each intersection. Your nadis are the roads, and your chakras are the buildings at each intersection. Cars, or your energy, are traveling up and down these roads to the buildings.

    When the system is working perfectly, these buildings are open 24/7, and the cars are continually moving in and out of them.

    This is the same as your energy centers: ideally, your chakras are always open so that energy can flow to and through them.

    While the buildings and chakras get all the attention, they only work when the system as a whole works: roads need to be made for cars to travel on, and nadis are needed for energy to travel through.

    Now, I do want to note that my road analogy isn’t a perfect comparison. Nadis are energy channels through which your life force flows, but they’are also intrinsically more than just a road to get to a chakra. If you’ve ever had an out-of-body experience, experienced an altered state of consciousness (often through meditation), or had a light-at-the-end-of-the-tunnel experience, it may be attributed to energy escaping through the body through your nadis. Nadis are also correlated to spiritual development and what you might consider “spiritual powers” (such as sensing or seeing auras).

    Many estimate that you have between 21,000 to 72,000 nadis in your body, though some people believe there could be hundreds of thousands or even millions of nadis within each of us.

    Just like you have over a hundred chakras but seven have been singled out as your main chakras, you have thousands of nadis, but three are believed to be most important: the Sushumna Nadi, the Ida Nadi, and the Pingala Nadi.

    Sushumna Nadi

    The Sushumna Nadi is believed to be the most important of all the thousands of nadis that exist within your body. Running up the base of your spine to the crown of your head, this energy channel runs through all of your main chakras and is believed to be connected to your highest self. When it’s unblocked and energy can flow freely through it, you are aligned with your true, highest, most authentic self. You also become open to experiencing a profound spiritual awakening, feel a sense of deep inner wisdom, and know deep inner peace and true harmony within your mind, body, and spirit.

    Ida Nadi

    Your Ida Nadi is associated with your feminine energy and starts at the base of your spine (at your root chakra). It then runs through your core to your left nostril. It is associated with right-brain dominance and what you might describe as softer, darker energy. It is also associated with the moon.

    Pingala Nadi

    Your Pingala Nadi is associated with your masculine energy. It starts at the base of your spine (at your root chakra) and runs through your core to your right nostril. (The Ida Nadi and the Pingala Nadi flow upwards criss-crossing each other at your chakra points.) It’s associated with left-brain dominance and what you might describe as stronger, lighter energy. As the Ida Nadi is associated with the moon, the Pingala Nadi is associated with the sun.

    Unblocking Your Nadis

    A lot of attention is paid to opening, healing, and unblocking your chakras, but it’s just as important that your nadis remain open and unblocked. Again, to return to the road analogy, in order for cars to get to the intersections where the buildings are located, they need to be able to travel freely up and down the roads. If a road is blocked, this not only inhibits the cars to travel through that road, but it affects neighboring roads as well.

    If any of your energy channels become blocked, energy can no longer pass freely through it, inhibiting your energy from reaching your chakras. This can have negative effects on your physical, mental, emotional, and spiritual self.

    So how do you ensure your nadis remain clear for energy to easily pass through? Here are a few methods:

    Alternate Nostril Breathing

    Have you ever noticed that you may breathe easier through one nostril than the other? If not, you can try a quick test right now. Gently press any of the fingers on your right hand against the right side of your nose, closing the right nostril. Place the fingers of your left hand below your left nostril. Exhale through your nose, noticing whether you can feel the warm air of your exhale against your left fingers. Then try this with your right nostril.

    If you’re able to feel air moving easily through both nostrils, that’s a good sign! If not, one of your nadis may be experiencing blockages. Alternate nostril breathing, also known as Nadi Shodhana, is one method to clear your energy channels so energy can flow freely through them. There are several ways to do this, so I’ll explain the method I use below, then link to some articles that discuss a few other methods.

    1. You can start in your preferred meditation position, sitting cross-legged on the floor or on a chair with your feet planted on the ground. (Just not laying down.) Keep your spine straight and your head lifted.
    2. Lift your right hand. With this practice, you’re going to use three fingers: pinky, ring, and thumb. You can take your index and middle finger and fold them against your palm, so only the pinky, ring finger, and thumb are sticking up.
    3. You may want to take a few deep breaths first and spend a minute or two grounding yourself to this present moment. Take as much time as you need.
    4. With the right thumb of the right hand, close your right nostril. Inhale deeply through your left nostril.
    5. At the top of your inhale, pause. Lift your thumb from your right nostril and close your left nostril using your pinky and ring finger. Exhale fully through your right nostril.
    6. Then inhale through your right nostril, exhale through your left nostril.
    7. Inhale through your left nostril, exhale through your right nostril.
    8. Continue this pattern for several minutes, pausing at the top of each inhale and exhale. You can continue this practice for as long as you’d like.

    Since the Ida Nadi and Pingala Nadi both start at the base of your spine, criss-crossing each other and running through your left and right nostrils, respectively, it’s important to really follow your breath as you practice alternate nostril breathing. When your right nostril is closed, follow your breath from the base of your spine to your left nostril; when your left nostril is closed, follow your breath from the base of your spine to your right nostril.

    Here are a few articles that discuss alternate nostril breathing and various methods for completing this practice:

    Hatha Yoga

    Hatha yoga is the type of yoga the general public likely thinks of when they hear the word “yoga”: yoga that pairs poses, or asanas, with breathing techniques, or pranayama. When you’re looking at a course catalog for your local yoga studio, you can typically be certain that anything titled Hatha Yoga will move a little slower and may include breathing exercises, static postures, and possibly even a meditation to start or end the class.

    Ha is translated to mean sun, and tha is translated to mean moon. If you remember from the bulletpoints on the Ida Nadi and Pingala Nadi above, the Ida Nadi is associated with the moon, and the Pingala Nadi is associated with the sun. The practice of Hatha yoga aims to balance these two energies – moon and sun, feminine and masculine – to bring the Ida Nadi and Pingala Nadi into equilibrium. (Note: The literal meaning of the word “hatha” means “force,” “effort,” or “exertion.”)

    Positive Affirmations and Intentions

    Have you ever heard the phrase, “Where your attention goes, energy flows”? Your mindset plays a powerful role in the harmony of your mind, body, and spirit. For instance, if you easily become overwhelmed and have thoughts that correlate with stress and anxiety, this negative energy will manifest in physical, emotional, and spiritual turmoil. When you’re able to cultivate a mindset of inner peace and tranquility, your energy is able to flow more freely throughout your body. Note that this isn’t a call to engage in toxic positivity, which is just as dangerous as stress and anxiety. You should always honor all of your feelings, even those you deem as negative. But you don’t have to stay with those negative thoughts. As Paulo Coelho wrote, “You drown not by falling into a river, but by staying submerged in it.” Use positive affirmations that truly resonate with you, and set the intention each day to remain grounded, stable, and peaceful, no matter what occurs in your external world.

    Gentle Movement

    If the weather allows it, go on a calming walk outside somewhere you feel safe and breathe in the fresh air. Engage in gentle movement that feels good to you and doesn’t put too much stress on your body. If you’re able to jog without breathing too heavily, you can do this as well. But don’t feel limited to these options. For instance, I’ve exercised using a weighted hula hoop and found this to be extremely effective in stimulating the movement of energy throughout my body. (Plus, it’s fun!) Gentle movement stimulates the flow of energy within the body in a way that can be both nurturing and calming.

    Final Thoughts

    While chakras rightfully get a lot of attention when it comes to the total well-being of your mind, body, and spirit, it’s important not to forget the role your nadis play in your overall health. Your nadis also play an essential role in connecting to your highest self and experiencing spiritual growth. When these energy channels are open and clear, you are able to find alignment with your true self and maintain optimum health: spiritually, physically, mentally, and emotionally.


    For more chakra resources, positive affirmations, self-love tools, manifestation inspiration, and more, be sure to follow me on Pinterest and Instagram!


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  • 12 laws of karma
    Lifestyle,  Meditation,  Self Love,  Spirituality

    The 12 Laws of Karma Explained (A Complete Guide)

    In this post, discover the true meaning of karma, plus learn what the 12 Laws of Karma are and how you can use them to create a life of genuine joy, purpose, passion, and fulfillment.

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    Pin this for later! The 12 Laws of Karma Explained (A Complete Guide)

    What is Karma?

    What do you think of when you heard the word karma?

    The saying “what goes around comes around” may come to mind. Often, this is said with a negative connotation. When you see or hear about somebody who lies, steals, or treats another with unkindness, you may say, “Karma will come back around and catch up with them.”

    While this is one aspect of karma, and the central idea in the First Law of Karma (The Great Law), there is more to the concept of karma than most believe.

    In Sanskrit, the word karma means “action.” When I have a good thought or do a good deed, this goodness has positive effects and ultimately comes back to me. When I have a bad thought or do something that I know is harmful, the negative effects will ultimately come back to me as well. Good actions beget more goodness; bad actions beget more badness.

    But it’s not just about good and bad. It’s about every action having meaning; everything we do and say contributes to the overall whole. Everything is connected. Every action matters.

    And often, it’s about not labeling actions and consequences as good or bad at all. When you believe something bad is happening to you, it may be time to take a step back and evaluate your life with gentle and non-judgmental awareness. What lessons might the universe be trying to teach you? Are you blaming others for what happens in your life, or are you able to take personal responsibility?

    Rather than saying, “This bad thing is always happening to me,” you have the opportunity to turn it around and ask, “What can I learn from this experience?”

    How to Use the 12 Laws of Karma

    You get to decide your personal relationship with these laws and how they may play a role in your life.

    But I do want to offer this advice:

    Don’t view these laws as rules that are meant to tie you down or fit you into a box. The word “law” may have a negative connotation for some, as you may view it as an unbending rule that prevents you from experiencing true freedom.

    But the opposite is true here.

    The 12 Laws of Karma are not meant to limit or constrict you; through their very nature, they’re meant to lead you to a life of joy, freedom, passion, purpose, and love. These laws are not the rules you were forced to memorize and obey in school, leaving you to free trapped or even chained to a set of laws you never even agreed to.

    These laws are designed to show you the road map to a beautiful and fulfilling life. They help you to live in the present moment and find joy in this moment right now, no matter what your external world may look like. And they show you the way to creating meaningful change and living the life you’ve always desired: the beautiful and abundant life of your dreams.

    So as you read through the 12 Laws of Karma, allow yourself to gently explore them with an open heart, receiving them as a loving gift from the universe. These laws are not meant to hinder you but rather to show you the path to true freedom and to a life filled with love, fulfillment, and abundance.

    The 12 Laws of Karma

    The Great Law

    The Great Law, also known as The Law of Cause and Effect, fits what most of us traditionally think of when we hear the word karma. Anyone familiar with manifestation and the Law of Attraction will also be familiar with the concepts presented in this law. The foundation of this law is the idea that whatever we put out into the world is what we get back. While you may think of this in terms of actions (i.e. if you see someone drop their wallet and pick it up to give back to them, this kindness will come back to you), it’s also important to view it in terms of energy.

    The energy you put out into the world is what comes back to you, whether you’re conscious of it or not.

    Say you wake up every morning feeling frustrated and annoyed that you have to go to work again today. The shower water is never hot enough, the other cars on your commute are always driving too slow, and everyone else seems to be getting raises and promotions but not you. You have a scarcity mindset; no matter how much you have, it’ll never be enough. Because of this, you emit negative energy into the universe. And even though you don’t want to receive more negativity, that’s what you keep getting: more scarcity, more lacking, more lukewarm showers and slow commutes.

    But what if you changed your perspective? What if you stepped into the shower feeling grateful for the running water that keeps you clean? What if you focus on the fact that you have reliable transportation to get you to work? What if every time one of your coworkers got a raise or promotion, you cheered them on? Things change once you start viewing your world from the perspective of gratitude and appreciation; you emit positivity into the world, and thus, you receive more positive energy in return.

    Do you want abundance in your life? Become the embodiment of abundance. Do you want love? Start with showing yourself unconditional love, then share that love with the world around you. If you want something, become the embodiment of that thing, then watch as more of it flows into your life in beautiful and miraculous ways.

    The Law of Creation

    The first law flows effortlessly into this second law, and it’s likely you’ll quickly see how all of these laws are intertwined. The Law of Creation states that you must take action to create the life you desire. You are a powerful creator, and you have the power to co-create your life along with the universe. But too often, we sit back, hoping things will work out but not actively doing anything about it. You must become an active participant in your story. This doesn’t mean trying to control outcomes, forcing things to happen, or stubbornly staying on a path that doesn’t truly feel right for you.

    Rather, it goes back to the idea of putting out the energy you want to receive. And it also means taking inspired action when your inner knowing leads you in a certain direction. If you want to create abundance, first become abundance. Then, when you feel that nudge to take action, do so in a state of effortless flow. This is what co-creating is: setting an intention, telling the universe what you want, become the embodiment of what you want, and trusting the universe to lead you where you’re meant to go.

    The Law of Humility

    Are you able to accept responsibility for your past and current reality? For instance, let’s go back to the “hate your job” scenario. Let’s say that you’re in a position you don’t enjoy, and you haven’t received the promotion or raise you think you deserve. You enter the office with a bad attitude and leave with an even worse one. Do you blame your boss or your coworkers for your unhappiness? Is there someone else a few cubicles away who seems to be getting all of the rewards you want, and you blame his or her success for your failure?

    The Law of Humility is all about accepting that you have created your current reality through actions, choices, and the energy you’ve emitted. It’s about not blaming others for everything that’s seemingly going wrong in your life but taking responsibility for your current place in life. In order to change something, you must first accept it. So in order to change the circumstances of the job you don’t like, you must accept the role you’ve played in creating your current experience; through acceptance, you remove your blinders, embrace the truth, and are able to see what must change in order to create a life that you love.

    The Law of Growth

    Do you consider yourself a fixer? Do you good-intentionally try to change the people in your life in order to help them? When things are going badly, do you first try to change your external world (places, people, things) before looking internally?

    The Law of Growth says that there is only one thing you truly have control over: yourself. If you want to make a positive mark on the world, don’t start with what you can do externally; start with what you can do internally. To change the world, start with changing yourself. Not “becoming a different person” type of change. Rather, seek the kind of change that comes from true growth.

    This also means that you may have to accept that you can’t change everything or everyone, even if you believe it would be in their highest good. Trust that if you focus on your own growth and your own path, you’ll illuminate the way for others. But it has to be their choice.

    The Law of Responsibility

    The Law of Responsibility links closely to the Law of Humility (and, in fact, all the laws I’ve discussed above).

    Can you take responsibility for your current life circumstances, good and bad?

    The Law of Responsibility states that rather than looking for external reasons and excuses for why something might be wrong in your life, you must look internally. Because it doesn’t start out there; it starts in here. In me. In you. In all of us.

    It’s important to truly evaluate your life from a place of non-judgmental, conscious awareness. What’s going right? What’s going wrong? Now, instead of looking outward for reasons why something might be going right or wrong, look inward. Know that this isn’t about judging or criticizing yourself. (In fact, I encourage you not to judge, berate, or criticize yourself.) It’s about taking responsibility for the choices you make, whether that be an action you’ve chosen to take or an energy you’ve chosen to emit.

    The Law of Connection

    The Law of Connection states that everything in the universe, and everything in your life, is connected; your past, present, and future are all connected. No action or decision is insignificant because every action effects who you become. Your actions yesterday affect the person you are today, and your actions today affect the person you are tomorrow.

    When I think of the Law of Connection, I like to think of the affirmation, “Every small step I take makes a big difference.”

    I can use this website itself as an example. There are a lot of daily actions I take to maintain this website. There are also certain things I had to do only once or twice, like installing a certain plugin or uploading a picture for my author bio. I write and edit multiple blog posts a week and create dozens of Pinterest pins for my blog posts. I’ve changed the overall layout of the site several times, which is a task that can take a lot of time depending on the extent of my changes.

    So is writing a blog post more important than installing a plugin? Is changing the layout more important than uploading an author bio picture?

    According to the Law of Connection, no. Each step leads to the next step, and no step is more important than the other because they’re all connected. This is true for everything in our lives.

    And this is true in terms of yourself, as well. You may think of some of your past days as being more important and consequential than others, but every single day you’ve experienced has created the person you are today. Everything is connected. Everything is important. Your past, present, and future are all intertwined and deeply connected to one another.

    The Law of Focus

    The Law of Focus states that you should focus on one thing at a time, and if your focus is on spiritual values, you will not have space in your life to focus on lesser feelings such as greed, jealousy, and anger.

    What are spiritual values? They’re feelings and beliefs stemmed in love, peace, compassion, trust, and kindness: positive thoughts and emotions that welcome more of these positive feelings into your world. Ultimately, you decide your highest spiritual values and what feels true and right for you.

    When you focus on feelings that allow you to be spiritually aligned, you have no room in your mind or heart for negative energy that doesn’t serve your mind, body, or spirit.

    The Law of Giving & Hospitality

    What do you believe in? What do you want most for the world? Do you have a vision of a world that is filled with peace and love? Do you believe in selfless kindness and generosity? Do you believe in connection over division and compassion over judgment?

    This law is essentially the practice what you preach law. The Law of Giving & Hospitality calls on you to demonstrate what you believe in and become the embodiment of your genuine desires for this world.

    If you envision a world filled with peace and love, give peace and love to yourself and others.

    If you believe in selfless kindness and generosity, be selflessly kind and generous to all.

    If you want to see a world connected in compassion and love, give this love and compassion and become connected to all.

    Let your actions reflect your deepest and truest beliefs. If you want to see change in the world, become the change by giving what you seek.

    The Law of Here and Now

    The only thing that truly exists is this moment right now. The past is gone, and the future is not here. True inner peace comes from embracing the present moment.

    The Law of Here and Now states that true peace of mind comes from living in the present moment, and you cannot embrace the present moment if you’re always looking back into the past or ahead into the future. Reliving the past prevents you from engaging with your life just as it is right now. And when you’re constantly focusing on the old, you’re unable to create the new.

    When you find yourself replaying events of the past or worrying about the future, gently bring yourself back to the present moment. Use all of your senses to discover the world that exists right now. You might have a grounding mantra that helps, such as “In this moment, I have everything I need.”

    The Law of Change

    Have you ever heard the phrase “history repeats itself”? That concept is at the core of the Law of Change, which states that history will continue to repeat itself until you’ve learned the lessons you’re meant to learn and have taken actionable steps to change the pattern.

    You might see this play out in all different parts of your life: relationships, career, and your own personal relationship with yourself. As an example, after I graduated college, I immediately took an office job at a local clinic because it felt like the responsible thing to do. It didn’t take long for me to realize I felt unhappy and unfulfilled in that position, so I took a new office job. Not long after, I experienced these same feelings, so I found a new office job. And for the next few years, I hopped from one office job to the next, always believing that maybe the next one would be the right fit. I kept repeating the pattern until I finally accepted that I wasn’t following my true calling. The next step was hard, because it required me to take a leap of faith with no assurances that anything would work out.

    But you know what happened?

    I found true joy, purpose, and fulfillment when I finally followed my purpose and passion. I grew, and I’m still growing every single day.

    Change can be scary sometimes, but when you embrace change and start on a new path, you open yourself to experiencing genuine joy, fulfillment, and growth.

    The Law of Patience and Reward

    The Law of Patience and Reward is rooted in the belief that consistency, patience, and continuing to show up day after day, even when you don’t see the rewards today, will bring true joy, peace, and fulfillment.

    I think of this as the law of no overnight successes.

    To help myself in moments when I begin to feel impatient, I think back to my marathon training program. When I signed up for my first marathon, I knew I wouldn’t be able to suddenly run 26.2 miles overnight. So I created a training program in which I ran 4 days a week with 3 rest days. Each week, over the course of 14 weeks, I slightly increased my long runs and overall mileage by a mile or two. On the day of the marathon, I trusted that my consistency, effort, and patience in the process would pay off. And you know what? It did. Four hours and thirty-two minutes later, I crossed the finish line, my first full marathon complete.

    Now, this can be a little different from other scenarios that require consistency and patience. While I had an exact date to work toward for my marathon, you might be working on a goal in which you have no idea when you’ll see the rewards of your effort. And that’s okay. Just know that showing up for yourself day after day and being consistent in your efforts is always worth it.

    Meanwhile, don’t wait for all of your dreams to manifest in your reality before you allow yourself to experience true joy. Feel joyful now knowing that you are on the path, aligned with your purpose and passion, and exactly where you’re meant to be in this moment.

    The Law of Significance and Inspiration

    You matter. Your voice matters. Your presence matters. You were born with specific goals and talents that only you possess. Only you have lived your unique experiences. And that dream that’s in your heart? It’s there for a reason.

    The Law of Significance and Inspiration states that every single one of us contributes to the greater whole. We all play a part in contributing to the highest good of the world.

    And what you’re doing? It matters. When you put your whole heart into something and contribute your gifts and talents with wholehearted love, you are creating a ripple effect that you probably can’t even see. You’re lifting up others and inspiring the whole. And the more positive energy and loving intentions you put into your contribution, the more you’re not only contributing to the highest good for all, but to yourself as well. You will get back all of this positive energy in ways you can’t even imagine.

    So know that everything you do matters. Your purpose and your gift matter.

    You matter. More than you know.


    For positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram!


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  • shower meditation
    Meditation,  Mindfulness

    Shower Meditation: 6 Ways to Meditate in the Shower

    Can you really meditate in the shower? It may seem weird at first, but shower meditations have become one of my favorite practices for cultivating mindfulness, connecting with my inner self, and instilling peace and tranquility within. Discover 6 powerful practices you can start using today for an effective shower meditation!

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    Pin this! How to Do a Shower Meditation (6 Powerful Practices)

    Debunking Meditation Myths

    What do you think of when you hear the word meditation?

    Here are some of the thoughts I once had, before I started meditating:

    • Meditation is for monks and really special people who have the elusive power of being able to completely clear their head of thoughts.
    • Meditation requires perfect silence and stillness.
    • Meditation is hard.
    • Meditating requires you to not have any thoughts at all.
    • Meditation takes hours every day.

    I’m sure there were other limiting beliefs swirling around in my head, preventing me from even entertaining the notion of trying to meditate. The biggest limiting belief? “I can’t do it. It’s too hard. Meditation just isn’t for me.”

    Depending on where you are in your meditation journey, you may also have experienced similar thoughts and beliefs, or you might still hold some of these beliefs with you now. And that’s okay. One of the greatest benefits of meditation is the ability to cultivate mindfulness: non-judgmental awareness in the present moment.

    That means noticing any negative thoughts or limiting beliefs you have without placing labels on them as good or bad.

    You might already sense where this is headed here. Eventually, external influences came into my life that re-framed my perspective on meditation. So finally, I decided to give it a shot. And with time and consistency, I learned that all the beliefs I had about meditation were wrong.

    Meditation isn’t for only really special people. It doesn’t require perfect silence or stillness. You don’t have to clear your head of all thoughts. And it doesn’t take hours.

    And to turn that on its head:

    Meditation is for everyone. You can meditate when it’s noisy. You can meditate while you’re moving. You can have thoughts the entire time you’re meditating. And you can meditate in five minutes. Or three minutes. Or one minute. In fact, time doesn’t matter at all.

    Can You Really Meditate in the Shower?

    When I first started shower meditations, I didn’t actually call them meditations at all. I wasn’t purposely trying to label what I was doing. I just wanted to relieve my mind from persistent worrying thoughts.

    The shower is an interesting place. In Untamed, Glennon Doyle writes about how her kids describe the shower as this magical portal to brilliant ideas that just come to them effortlessly. I remember reading this part and thinking, “Yep! I know exactly what they’re talking about!”

    I’ve had some of my most brilliant and creative ideas in the shower. (Well, in my head, they’re brilliant . . .) Sometimes, I’ve had several different ideas come to me at once, tumbling through my head like dominoes.

    I’ve also spent entire shower sessions lost in worries and anxiety, so engrossed in my own thoughts that by the end of the shower, I don’t even remember washing my hair. (A smell test confirms I did.)

    As I began to cultivate more mindfulness in my life, I started to pay closer attention to the paths my mind would wander in the shower. I have a lot of negative thoughts in here, I realized.

    But what if it didn’t have to be that way?

    What if I could change my story and use the shower as a place to wash away those negative thoughts and realign with my highest, truest self?

    So I decided to take back my story and change the way I approached showering. I started to be intentional with my thoughts. And because I tend to shower in the morning, this proved to be an effective way to start my day on a positive note.

    Below, I list several different methods you can use for a powerful and effective shower meditation. I’ve used all of these practices, and I can attest that they don’t just change the way I approach showering; they positively affect my thoughts, emotions, and overall mood for the entire day.

    And to answer the question I posed in the heading: yes, you can absolutely meditate in the shower. One of the myths people often hold about meditation is that it requires sitting still cross-legged on the floor. And while I do meditate like this every morning, I’ve also done walking meditations, laying down meditations, and even quick breathing meditations when I get anxiety at the grocery store.

    You can meditate anywhere it feels right to you. And the shower is a perfect place to start.

    Shower Meditation #1: Wash Away Negativity

    Where do your thoughts go when you’re in the shower? Do you worry about the day ahead? Do you replay events of the past 24 hours? Do you create imaginary worst-case-scenarios in your mind of things that probably will never happen?

    Notice where you feel tension in your body. Notice what you’re currently worried or stressed about. Simply notice anything going on internally that doesn’t serve your highest good.

    Now close your eyes. Take a deep, soulful inhale and a rejuvenating exhale. Concentrate on how the water feels on your skin. As the water falls around you, imagine it washing away any negative thoughts and emotions you’re holding onto. The water takes your tension and carries it to the drain. Anything that doesn’t serve your highest good is washed away from your body.

    Feel your body becoming lighter. Your mind is clear. Your heart is open. Anything that doesn’t serve or support your total well-being has been washed away, swirling down the drain, where it will be cleansed by the earth.

    When you’re done, smile and express gratitude. Feel the strength of your body, mind, and spirit.

    You are worthy, powerful, whole, and more than enough. Carry those feelings with you throughout your day.

    Shower Meditation #2: The Flow of Abundance

    This is similar to the practice above, but instead of imagining the water washing something away from you, you visualize the water carrying something to you.

    Close your eyes and take a deep breath. What are you seeking in your life today? Whatever you’re seeking, you are going to attract an abundance of it to you.

    If you’re seeking creative ideas, imagine an abundance of inspired ideas and creative thinking washing down on you.

    If you’re seeking financial prosperity, visualize gold coins and beautiful jewels raining down all around you.

    If you seek peace, envision the water carrying infinite peace throughout your entire being.

    Whatever it is that you seek, know that it is always available to you. And because all that you seek is already within you, you’re literally creating everything you desire within and attracting it to your being.

    I like to think of the water as a metaphor for your limitless capacity to create and have anything you want. The water is constantly flowing, and because you know more is coming, you don’t have to cling to every droplet that falls down on you. You can appreciate when it comes, let it go, and find gratitude knowing that more is on its way.

    The same is true for abundance. You have access to an infinite flow of abundance. It is your birthright, and it will never be taken away from you. So instead of clinging onto the inspired ideas, financial prosperity, peace, and anything else you desire, you can simply let it go, knowing more is on its way.

    Shower Meditation #3: Positive Affirmations

    A positive affirmation is a present-tense statement that is designed to uplift and encourage while boosting self-belief and supporting your overall wellbeing.

    One of my favorite ways to lift my vibrations, take back my story, and release anything that doesn’t support my highest good is through positive affirmations.

    I use positive affirmations when I’m driving, working out, at the grocery store, and throughout the day to affirm my worthiness and remind myself of my inherent limitlessness.

    So I guess it’s no surprise that I started using positive affirmations in the shower, too.

    To start, come up with a list of positive affirmations that resonate with you. If you need help getting started, here’s a list of positive affirmations for success, one for self-confidence, spiritual affirmations, and affirmations to end your day. If you’re well-versed with using affirmations and would rather come up with some on the spot, that’s okay, too!

    If you want, you could try printing your affirmations and laminating them so you can hang them up in front of you to see. I haven’t tried this, but I imagine with a little ingenuity, you could get it to work.

    As you shower, take conscious inhales and exhales. I like to spend a minute or two envisioning the water washing away and carrying any negativity from my body. Now, you can start saying your positive affirmations, either internally or aloud. Continue to repeat as you go about your normal showering tasks.

    If you want to take it a step further, I like to close my eyes for a minute while I’m doing this. I’ve noticed that when I close my eyes in the shower, I don’t see pure darkness; instead, I see a faint golden hue shining behind my eyelids. you may notice this, too. Breathe into this light as you say your affirmations: I am worthy. I am enough. I am strong. I am powerful. I am loved. Envision the golden light surrounding you, cloaking your entire being. Feel the positive words in every cell of your body.

    As you step out of the shower, you’ll find yourself feeling lighter, more peaceful, and simply radiant. This is one of my favorite ways to begin the day.

    Shower Meditation #4: Golden Light

    That golden light I mentioned above?

    This light is always there. It’s always within.

    And there are so many powerful ways to connect with this light to support your highest good.

    One meaningful practice is to simply envision this light surrounding you as you close your eyes. See the light growing from within, radiating through every cell of your being. Spend several moments consciously connecting with your inner light. How does it make you feel? Peaceful? Empowered? Loved? Feel these positive emotions within.

    You can also envision the water droplets themselves as beams of light raining down on you like loving nudges from the Universe. These nudges are a reminder that you’re not alone. You are always supported, protected, loved, cherished, treasured, and adored. Concentrate on the feel of the water hitting your skin. When you imagine these droplets of the Universe’s loving light, how does that make you feel?

    Sometimes, I like to stand in the light and simply be. When I’m tired and weary, I feel the light surrounding me. In this moment, I know I don’t have to do or be anything. The Universe is taking care of me.

    Shower Meditation #5: Chakra Healing

    If you’re familiar with chakras, including the color and locations of each of the seven main chakras, you might enjoy doing a chakra meditation from time-to-time.

    While you can definitely do this out of the a shower, I find something soothing about the warmth and peacefulness of the shower that makes this an especially perfect time to align the chakras.

    Admittedly, I’ve always multi-tasked in the shower, so while my conditioner is setting in my hair, I’ll use this time to wash the rest of my body or shave my legs. But I’ve found that not forcing myself to multitask and just standing still for a minute or two can often be more supportive of my overall well-being. One of my favorite things to do during this time is get in touch with my chakras.

    To start, close your eyes and take a deep breath. I usually start with my root chakra and work my way up, but if you’d rather start at the crown and work down, that’s totally fine. Inhale deeply, and as you inhale, see a bright red light at your root chakra growing bigger. As you exhale, this light grows brighter. Repeat this for one or two more cycles. Then, move up to your sacral chakra and repeat this process. Continue this until you finish at the crown. When you’re finished, imagine the light of energy flowing freely throughout your body.

    If you’d like, you can end this with an empowering mantra, such as “All is well,” or, “I am aligned with my highest self.”

    Shower Meditation #6: Breathing Meditation

    Sometimes, when nothing else seems to work, what your soul needs is a simple breathing meditation.

    There’s nothing fancy here. But simply paying conscious awareness to your breathing is a powerful way to cultivate mindfulness and restore harmony within.

    Inhale deeply. If you want, you can inhale to a count of four or five. Pause for a brief moment when you reach the end of your breath. Then exhale for a count of five or six. Continue doing this as you shampoo, condition, wash your body, shave, and complete your various shower tasks.

    There’s a good chance that as you do this, you’ll notice your thoughts begin to stray. That’s okay. When you notice your thoughts straying, don’t suppress them, and don’t be hard on yourself. Simply notice, and then let that thought drift away as you come back to your breath. Every time you have a thought, allow yourself to return to your breath. You may do this dozens of times throughout your shower, and that’s okay.

    This is a simple yet meaningful way to meditate in the shower, as it returns you to the present moment, helps you to cultivate a sense of mindfulness, and promotes peace and tranquility within.


    And there you have it: six powerful ways to meditate in the shower. Have you ever tried meditating in the shower? What are some of your favorite shower meditation practices? Leave a note in the comments below!

    For more meditation tips, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!


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  • mala beads
    Lifestyle,  Meditation,  Mindfulness,  Spirituality

    What Are Mala Beads? (A Complete How-To Guide)

    What are mala beads and how are they used? Discover the complete guide for using mala beads in meditation, manifestation, gratitude practices, and more! Plus get links to beautiful mala beads you can purchase today!

    DisclaimerThis post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

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    Pin this! What Are Mala Beads? A Complete How-To Guide

    What Are Mala Beads?

    For centuries, many different religions have been using prayer beads as part of their spiritual practice. My grandpa was Catholic, and growing up, I remember seeing him pray with his rosary set between his fingers at least once a day. At his funeral, there were multiple stories told of my Grandpa Moose and his rosary, and there was also a service in which loved ones honored his memory by reciting the Holy Rosary holding rosary beads.

    Mala beads have been used as part of a spiritual practice for over 3,000 years, most prominently associated with Hinduism and Buddhism. However, they have gained widespread acceptance among people of various spiritual backgrounds, and in many cultures, they’re used as part of a non-religious affiliated meditation practice.

    So what exactly are mala beads?

    Mala beads are a string of beads used as a meditation and mindfulness aid. Typically, they have 108 beads, and while each necklace or bracelet is unique, they generally all have the same standard components, such as the Guru Bead, the Tassel, Marker Beads, and Spacer Beads. We’ll define the function of these different components below.

    The most common use of mala beads is to recite a mantra during meditation. They’re also often used as a mindful breathing tool, and you can even use them as part of your manifestation practice. Many people who have a difficult time sitting still during meditation find that incorporating mala beads into their practice helps them to relax and cultivate a greater sense of mindfulness as they meditate.

    Below, I explain the various components of mala beads, how to use them, and how to choose the best mala beads for you. Plus, I link to some beautiful mala beads you can purchase today!

    Mala Beads: Components

    mala beads components

    As mentioned above, the common components you’ll see in a mala bead necklace are the following:

    • 108 Counting Beads
    • Guru Bead
    • Marker Beads
    • Spacer or Decorative Beads
    • Knots
    • Charm
    • Tassel

    Let’s define the function of each of these components:

    108 Counting Beads

    Each mala necklace typically has 108 identical counting or primary beads, though some have less, which is okay. In meditation, it’s typical to hold the mala beads with one hand, draped across your fingers, and touch each counting bead with the thumb and middle finger one at a time, working your way through the entire necklace. You’ll complete one full inhale and exhale with each bead before moving to the next. (More on this practice in the How-To section below.)

    Guru Bead

    The Guru Bead is your starting point. It is typically bigger and has a distinct look from the other beads on the mala necklace or bracelet, though sometimes it’ll be the same type of bead as the marker beads. You’ll usually find this bead attached to the tassel.

    Marker Beads

    You’ll typically find four marker beads on a mala necklace, spaced at every 27th bead. These marker beads are typically slightly bigger than the counting beads and often a different color. The marker beads are a way to help you come back to your meditation if your mind has strayed. When you come across a marker bead, it reminds you to return to the present moment. In essence, this is a beautiful mindfulness tool. (Note that not all malas have marker beads.)

    Spacer/Decorative Beads

    The spacer beads are typically smaller (and often flatter) beads placed between larger beads. Depending on the unique necklace, you may see these in different sections, such as between the Guru bead and counting beads or before and after every marker bead. Note that not all mala necklaces have spacer beads. You do not count the spacer beads during your meditation.

    Knots

    In a typical mala necklace, you’ll find a small knot between each bead. The knot ensures that if the string breaks, the beads will not be lost. This makes your mala stronger, and the knots can also help with the movement of the mala during your meditation.

    Charm

    Your mala may or may not have a charm on the end, often in place of the tassel. The charm is typically ornamental, though you may choose one that has special meaning to you, such as a lotus flower or chakra symbol.

    Tassel

    While the tassel may seem at first appearance to be decorative, it’s actually steeped in deep spiritual symbolism. The strings of the mala loop through all of the beads, coming together through the Guru bead and finishing in the tassel. Some view this coming together of the strings to be symbolic of oneness, both with the Universe and each other. It can also be viewed as one’s desire to reach enlightenment. While I didn’t list it here, you can also view the string or thread that the beads are threaded on to be an important component of the mala, as it’s the link that brings everything together.

    Want to create your own mala beads? Check out Alice Peck’s Mindful Beads: 20 Inspiring Ideas for Stringing and Personalizing Your Own Mala Prayer Beads, Plus Their Meanings. This book includes the stories and meanings behind 20 types of beads, plus how to instill your own beads with significance, protection, and promise as you string them. Click here for the current Amazon price.

    How to Choose Mala Beads

    There isn’t a science to choosing your mala, which is a good thing if you’re like me and tend to follow your inner knowing when you make decisions.

    Choosing the right mala beads for you is truly an intuitive practice. As you start searching for the right one for you, you’ll find mala bead necklaces that come in all different colors and often are made of different materials. Some of these materials might include gemstones, pearls, wood, and lotus seeds.

    One of the most important questions to ask yourself as you’re searching for mala beads?

    “Do I find it beautiful?”

    It truly is that simple. Find the one that speaks to you. If you’re browsing through mala beads and one nudges your heart, it’s very likely you’ve found the perfect mala necklace for you.

    I know from personal experience, however, that it’s easy to get stuck in your own head when making these types of decisions. I have a history of over-analyzing my shopping choices, from what yearly planner I want to purchase to what pint of ice cream I want to buy (and promptly consume). I love to follow my heart, but sometimes my heart wants mint chocolate chip and cookies n’ cream.

    If you’re having trouble choosing, I find it helpful to step back and ask myself, “What are my intentions?” Do I want to use these mala beads to help me cultivate spirituality? Do I want to feel a connection with a higher power? Do I want to improve my meditations? Is this a way for me to feel more calm and relaxation? Once you’ve established your intentions, you may have a clearer picture of which mala beads you want to purchase.

    Finally, if you’re in a physical store, it’s always helpful to pick up the mala beads and get a feel for them within your fingers. Since you’re going to be holding these beads for an extended amount of time, you want to make sure you choose ones that feel good to you.

    Benefits of Using Mala Beads

    So why use mala beads? We’ve touched upon this a little bit above, but let’s dive into all the reasons mala beads can be beneficial to you:

    • Promotes Mindfulness: As you take conscious inhales and exhales with each bead before moving onto the next, you’re more likely to remain in the present moment throughout your meditation. And if your thoughts do drift, you’ll eventually reach one of the marker beads, which will gently bring you back to the here and now.
    • Can Improve Your Meditation: This is especially true if you have a hard time sitting still for extended amounts of time. If you find yourself wanting to move around and fidget while meditating, mala beads are the perfect tool for you to incorporate into your practice. It’s, in a sense, mindful fidgeting. (Kind of?)
    • Helps Improve Your Breathwork: I tend to be pretty good at consciously paying attention to my inhales and exhales while meditating . . . at least during the first few minutes. I’ve found that mala beads empower me to be more conscious of my breathing throughout my meditation. And to circle back to the two bulletpoints above, this helps to promote mindfulness and improves my meditation.
    • Connection With a Higher Power: The mala is more than just its individual components; it’s an entire unit brought together by the thread that links together the counting beads with the marker beads with the Guru bead with the tassel. This unity represents our own unity: unity with our higher selves, unity with each other, and unity with a higher power.

    How to Use Mala Beads

    mala beads

    Meditation

    While using mala beads in meditation may seem overwhelming at first, it’s actually an extremely simple and effective way to meditate that requires little to no technical ability.

    Before using mala beads in meditation, I want you to give yourself permission to be imperfect, especially as you’re first learning. It’s okay if you don’t follow all of the steps perfectly when you’re just starting. The most important thing is intention. If your heart is in the right place, and your intentions are positive, this is far more important than perfection.

    Furthermore, you can use your imperfections as a way to practice mindfulness, non-judgmental awareness, and compassion. Were you holding your mala beads with the incorrect fingers? Was your mind so distracted, you missed the marker beads? Notice, accept, and keep going.

    Here’s your step-by-step directions for how to use mala beads in meditation. I’ll discuss some alternative uses below.

    Breathing Meditation
    1. Find a quiet spot where you won’t be disturbed. If you already have an ongoing meditation practice, you may already have a time and space that works for you. If you use the full 108 beads, this practice typically takes 30 minutes. If you decide not to use the full 108 beads, that’s okay. You can choose to stop at one of the marker beads instead.
    2. Drape your mala beads over your non-dominant hand. Make sure you feel comfortable and that the beads will be easy to move. With your thumb and middle finger of your dominant hand, gently touch the Guru bead. You typically do not use the index finger in this practice, as the index finger is connected to the Ego.
    3. Touch the first counting bead, and take one full inhale and exhale. Then, move to the second bead. Continue this process, inhaling and exhaling once per bead. You’ll stop when you make your way around back to the Guru bead.
    4. As mentioned above, you can choose to shorten your meditation by stopping at one of the marker beads. Alternatively, if you wish to extend your meditation, you can turn the mala around and start again. Note that it’s common practice not to jump over the Guru bead. So if you’re extending your meditation, rather than jumping over it to start back at the first counting bead, you’d turn the mala around and go in reverse.
    Mantra Meditation

    I was first introduced to using mala beads in meditation through the practice of mantra meditations. A mantra meditation is one in which you repeat a specific mantra throughout the meditation (traditionally, 108 times). This form of meditation is also known as japa meditation.

    Your chosen mantra should be something that resonates with you. It can be a sacred word, affirmation, divine name, or simply a word such as love or peace.

    Here are a few examples of possible mantras you could use:

    • Aum or Om (This has many rich and deep meanings. It is known as the word of God, the sacred sound of the Universe, and the union of the mind, body, and spirit.)
    • Om Shanti Om (Universal Peace)
    • Om Shanti Shanti Shanti (Peace of Mind, Body, and Speech)
    • Love
    • Peace
    • I am love.
    • I am peace.
    • I am worthy.
    • I am enough.
    • Love guides me.

    To perform a mantra meditation using mala beads, you’ll essentially take the same steps you do with the breathing meditation. However, in place of the conscious inhales and exhales, you’ll repeat your chosen mantra as you touch each bead. You can repeat your mantra either internally, at a whisper under your breath, or out loud. Do what makes you feel most comfortable.

    Finally, here’s great 5-minute tutorial on how to hold and use your mala beads.

    Alternative Uses

    While meditation is the most commonly discussed way to use mala beads, it’s not the only way! Here are a few other practices for using mala beads:

    • Wear Your Beads: Wearing your mala beads is more than just a fashion statement; it’s a profound practice to connect you to your highest self and cultivate mindfulness in your life. When you wear your beads, you can set the intention to remember the same peace and serenity you feel when you’re meditating. The most common ways to wear your beads are as a necklace or wrapped around your wrist as a bracelet.
    • Manifestation: The most powerful way to use mala beads for manifestation is to recite affirmations for manifestation as you touch each bead. To do this, you’d follow the same steps I wrote above for the breathing meditation, but in place of the conscious inhales and exhales, you’d recite a positive affirmation. As you do this, consciously make sure to feel the positive energy of the affirmation flowing through you. It’s up to you whether you’d like to recite different affirmations or repeat the same affirmations throughout. For some ideas of affirmations to use, check out my posts 65 Positive Affirmations for Manifestation and 50 Money Affirmations for Manifesting Abundance.
    • Gratitude Practice: This has become one of my personal favorite ways to use mala beads. Again, you’ll follow the same instructions as above for the breathing meditation, but here, you’d think of one thing you’re grateful for as you touch each bead. I know it may seem like 108 things is a lot, but it actually becomes pretty easy once you get going. For instance, you can think about each individual part of your body, from your eyes to your lips to your lungs, arms, stomach, legs, and feet (and everything in-between). You can also think about individual people, memories, and luxuries we often take for granted, like air conditioning and running water.

    Mala Beads to Purchase

    If you’re looking for beautiful mala beads to incorporate into your meditation practice, check out the links below! Note that most of the selections below have more color and stone options when you click on the link.

    To make your own mala beads, I’m a big fan of the bead selection from PandaHall. They also sell beautiful mala beads bracelets and necklaces to use and wear. Click the link below for a $5 coupon!

    Get $5 Coupon for New Register

    And that’s it! Have you ever used mala beads in your meditation practice? Or do you have questions about how they’re used? Leave your comments and questions in the box below!

    And for more meditation tips, self-love quotes, daily affirmations, and more, be sure to connect with me Instagram and Pinterest!

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  • meditation journal
    Meditation,  Mindfulness

    How to Start a Meditation Journal (With Links)

    A meditation journal is a powerful tool to cultivate mindfulness, get in touch with your inner self, and track your meditations. Discover how to start your own meditation journal today, plus get links and recommendations to some of my favorite meditation and mindfulness journals. And don’t forget to scroll to the bottom of this post for your free meditation journal printable template!

    DisclaimerThis post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

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    Pin this! How to Start a Meditation Journal (With Links)

    What is a Meditation Journal?

    The answer, unfortunately, isn’t as straightforward as you’d think.

    You see, a meditation journal is essentially anything you want it to be.

    I know.

    Least helpful answer ever.

    But hear me out.

    Depending on your personal goals and needs, a meditation journal can be any of the following:

    • If you have an established meditation practice, or are looking to start one, then a meditation journal can be a way for you to reflect upon your daily practice. After each meditation, you can use your journal to write about what thoughts and sensations came up for you during your meditation. I’ll go into more detail on this below!
    • You might view a meditation journal kind of like a mindfulness journal. This kind of journal can be a complement to a meditation practice, providing prompts that allow you to better understand your own mind and cultivate more mindfulness throughout your day.
    • And you might also view a meditation journal simply as a way to record your meditations. You can write when you meditated, how long, and what kind of meditation you did.

    In this post, I’m going to cover how to start a meditation journal from scratch. For the purpose of this blog post, I’m mostly going to cover the first bulletpoint above: creating a meditation journal that allows you to reflect upon your daily practice. This type of journal will require you to have some kind of notebook, whether it be a plain notebook, a hardcover journal, a notebook with inspirational quotes at the top of the pages, or something else that strikes your fancy. I’ve linked to some of my favorite lined journals and notebooks below!

    However, if you don’t want to start from scratch, there are some awesome guided meditation journals out there. These journals give you everything you need to create a meditation journal today. Some allow you to reflect on your daily meditation practice while others help you to embrace mindfulness in your life, so choose what best fits your needs! I’ve also linked to some of these below, so you have plenty to choose from!

    Now let’s get started on how you can create your own meditation journal today! P.S. Don’t forget to scroll to the bottom of the post to download your free printable meditation journal templates!

    How to Create a Meditation Journal

    Getting Started

    Before you begin creating your journal, it’s important to step back and gain clarity on your intentions. Here are a few questions to ask yourself:

    • What do I want to get out of this meditation journal?
    • How can this meditation journal support my growth?
    • Do I want to track progress through time, or do I simply want a space to record my reflections? (Or both?)
    • What do I need to ensure I continue to keep up with both my meditation and meditation journaling practice? How can I ensure I get what I need?

    Now, let’s break down these questions a little deeper:

    What do I want to get out of this meditation journal?

    This question is meant to clarify your purpose or intention for creating a meditation journal. Do you want to have a space to record and reflect upon the images and emotions that arise during your meditations? Why? Will this allow you to become more aligned with your true self? Keep asking yourself “why” until you get to the root of your reason. If you’re having trouble, you might rephrase the question like this: “After six months of meditation journaling, where do I want to be? How do I see myself? How am I different?” If you see yourself being more peaceful, self-assured, confident, compassionate, and/or loving, that may be your why.

    How can this meditation journal support my growth?

    This question spins off the above question. Do you feel like you allow stress and anxiety to take up too much space in your life? Then maybe this meditation journal will support your growth by helping you to cultivate more inner peace and tranquility. Do you feel like your brain all too often replays events of the past or worries about the future? Then this meditation journal could be a way for you to cultivate more mindfulness. There’s no right or wrong answer here. The ways in which this journal can support your growth will be personal to your own journey.

    Do I want to track progress through time, or do I simply want a space to record my reflections? (Or both?)

    If you love data, then you might enjoy keeping track of different elements of your meditation. Here’s a few things you can track:

    • Length of meditation
    • Time of day
    • Type of meditation
    • Emotions before/emotions after
    • Guided/unguided

    Again, this one’s entirely up to you. If you want to track it, go for it! If not, skip it. Do what you feel best supports your needs.

    What do I need to ensure I continue to keep up with both my meditation and meditation journaling practice? How can I ensure I get what I need?

    Keeping a meditation practice and adding an element of journaling to it requires dedicated time and space. So how can you make sure you get the time and space you need? This question is meant to set you up for success. Let’s remove any barriers and obstacles in the way now so you can continue to have a successful meditation and journaling practice moving forward.

    Related: How to Create a Meditation Table (A Complete Guide)

    Unstructured vs. Structured Meditation Journal

    In this section, I’m going to first outline how to create a free-flowing, stream-of-consciousness meditation journal. This is for those of you who thrive on finding your creative flow and don’t want anything too structured. Afterwards, I discuss how to set up your own structured meditation journal, for those who crave a little organized structure in their routine. There’s no right or wrong way to approach your meditation journal; it’s all just personal preference!

    Unstructured Meditation Journal

    This is quite possibly the simplest and most straightforward way to start a meditation journal as it doesn’t require a lot of pre-planning from you. In fact, if you have a notebook and a writing utensil, you can start writing today!

    The goal here is to reflect upon your meditation, and if you choose, you can go a little deeper and explore the emotions, thoughts, and images that arose for you.

    So what do you need to do? Keep your meditation journal and a writing utensil next to you during your meditation. Once you’re finished meditating, turn to the next blank page and begin writing. (If it isn’t convenient to keep your journal next to you, it’s okay to move to a more comfortable writing spot.)

    Here are a few things you might write about in your journal:

    • What emotions arose during your meditation?
    • What images did you see?
    • What thought patterns did you notice?
    • What challenges did you encounter?
    • Did anything unexpected arise for you?
    • What benefits did this meditation offer?
    • How did you feel immediately after? Five minutes after? Ten minutes after?

    If you want to track specific details about your meditation, you can also write down time, place, and length of the meditation. You might also want to track details like whether it was guided or unguided and what particular type of meditation it was.

    Another option is to make your journaling a type of continuation of your meditation. For instance, let’s say you did a meditation with affirmations for self-love. When you pull out your journal, you could write down the affirmations that resonated with you and continue to write more positive self-love affirmations.

    Or maybe you did a visualization meditation and you want to keep the visualization going. You can write about all the images that came up and are continuing to arise for you. I like to do this in first-person, like everything in my visualization is happening right now. So if I’m walking in a beautiful meadow in my visualization, I’d write something like, “I’m walking in a gorgeous meadow with a sprawling sea of pinks and oranges and yellows spread out as far as my eyes can see.

    What I like about this method is that the possibilities are endless. I also like the flexibility. One day, you might want to reflect upon a particular image that came up for you during your meditation, and the next day, you might want to solely write about the thought patterns you noticed as you were meditating. This practice gives you the freedom and versatility to spend your time writing about anything you want.

    Structured Meditation Journal

    While the above method of keeping a meditation journal gives you the freedom and flexibility to write about anything, there’s actually something kind of calming about having an organized, structured element to your journaling practice.

    And luckily, it’s super easy to create a structured meditation journal from a blank notebook!

    To start, let’s look back at the questions you answered in the “Getting Started” section above. Did you note anything you wanted to track? How can this journal support your growth? What’s your why? You want to make sure all of these elements are incorporated into your journal in some capacity.

    Now let’s set up the first page of your journal. I like to keep this pretty simple so that I can simply write in my headings the day of instead of creating a bunch of pages in advance. But if you want to get creative, go for it! I encourage you to do what makes your soul happy. If you want to add in some stickers, washi tape, or pretty illustrations, you can do absolutely anything. At the bottom of this post, I’ve linked to some fun items you can incorporate into your practice.

    Here are some of the different elements you might want to incoporate into your journal:

    • Date
    • Time
    • Length of Meditation
    • Mood/Emotions Prior to Meditation
    • Mood/Emotions After Meditation
    • Type of Meditation
    • What was your intention for this meditation?
    • Reflection: How did your meditation go?
    • What thought patterns did you notice come up during your meditation?
    • What emotions did you feel during the meditation?
    • What images arose for you during the meditation?
    • What benefits did the meditation offer?
    • Final Thoughts

    Make sure you leave the bulk of your notebook space for the questions that will require longer answers. If you like to create your pages in advance, I’d encourage you to only make a few to start. You might find that you want to change some of the questions or leave more or less space for some of your answers.

    For help getting started, be to scroll to the bottom of the post to download your free printable meditation journal templates!

    Monthly Reflections

    This is optional, but I also like to include some space for a monthly reflection as I find it helps me to get re-centered when I check in with myself every once in a while. You can do this after meditating or choose a different time of day when you have some quiet time to reflect.

    Here are some questions to ask yourself during a monthly reflection:

    • Is my meditation practice supporting my highest good? Why or why not?
    • Have any unexpected problems or issues arose in the past month?
    • Is my meditation practice supporting my growth in the way I hoped? Why or why not?
    • What internal changes have I experienced in the past month?
    • Is there anything I want to change about my meditation practice?
    • What profound lesson have I learned in the past month due to my meditation and journaling practice?
    • Have there been any unexpected positive benefits?
    • Is this practice worthwhile?

    It’s important to check in with yourself to make sure that this practice is always supporting your highest good. If not, why? Do you feel like meditation has become something you “have” to do rather than “want” to do? Then maybe it’d be helpful to stop tracking your meditations and release the pressure to have a perfect meditation streak. Or maybe you’ve only been doing one type of meditation, and it’d be helpful for you to incorporate other types into your practice.

    Whatever your answers are, hold love and compassion for yourself. None of us are perfect. Remember that each day is a beautiful opportunity to start anew.

    Guided Meditation & Mindfulness Journals

    Below, I’ve linked to some of the best meditation journals available today. Note that these are all a little different, so choose what works best for you. Some are designed to reflect upon your daily meditation practice, while others are geared toward helping you to cultivate more mindfulness in your life. And if you’re looking for blank journals, I’ve linked to some of my favorites in the next section!

    Meditation: A Day and Night Reflection Journal

    This beautiful Meditation: A Day and Night Reflection Journal is a unique meditation journal that allows you to both record and reflect. Record your mantra, intentions, and any aids (cushions, candles, music, etc.) you use in your meditation, and reflect on the benefits, inner dialogue, emotions, and thought patterns that came up for you during your meditation. Perfect for beginners and experienced meditators alike! Click here for current Amazon price.

    Inner Peace: A Guided Meditation Journal for Beginners

    Inner Peace: A Guided Meditation Journal for Beginners is a gorgeous meditation journal filled with easy-to-follow meditation prompts, powerful reflection questions, and inspiring quotes and mantras that will resonate at the very center of who you are. This is the perfect meditation journal for beginners to help you find your inner serenity and spread your inner peace into your outer world. Click here for current Amazon price.

    A Year of Zen: A 52-Week Guided Journal

    This one’s an absolute game-changer. The first time I discovered A Year of Zen: A 52-Week Guided Journal, I was blown away. This journal contains 52 weeks of journal prompts, designed to bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. The powerful reflection questions in this journal are unlike any I’ve found in any other, encouraging you to explore the metaphors of your life, embrace your creativity (some of the prompts include drawing), and bringing more mindfulness into your daily life. Click here for current Amazon price.

    The 5-Minute Mindfulness Journal

    The 5-Minute Mindfulness Journal is a perfect complement to your meditation practice as it’s filled with thought-provoking journal prompts designed to help you embrace mindfulness while cultivating deep inner peace. It’s filled with quick yet profound prompts that will help you better understand your thoughts, and as a bonus, there are inspiring mindfulness quotes throughout the journal. Click here for current Amazon price.

    Mindfulness & Meditation Guided Journal

    This Mindfulness & Meditation Guided Journal is specifically designed for beginners and is the perfect companion to anyone just starting their meditation practice. It lovingly guides you through 30 days of lessons, teaching you both the basics of meditation as well as how to use meditation to build a deeper relationship with yourself. Each lesson comes with a journal prompt that will solidify the lesson and help you to apply what you’ve learned to your daily life. Click here for current Amazon price.

    Present, Not Perfect

    Present, Not Perfect is another mindfulness journal that acts as a complement to your meditation practice. The subtitle says all you need to know about this one: A Journal for Slowing Down, Letting Go, and Loving Who You Are. This gorgeous journal is filled with inspirational quotes, beautiful designs, and incredible prompts that encourage you to pay attention to your inner and outer worlds, embrace mindfulness, and love yourself fully. Click here for current Amazon price.

    A Mindfulness for Beginners Journal

    A Mindfulness for Beginners Journal is another perfect complement to your meditation practice and the ultimate guide for beginners. It’s filled with simple exercises (like focusing on your breathing), powerful prompts, and inspirational quotes and affirmations. If you want to learn more about how mindfulness can benefit your life, and how you can cultivate more mindfulness during your day, this is the perfect journal for you. Click here for current Amazon price.

    Blank Meditation Journals

    If you want to DIY your own meditation journal, you can use any notebook or journal that catches your eye. Below are just a few of my favorites!

    Meditation Journal Accessories

    The only things you truly need to create a meditation journal are a notebook/journal and a writing utensil. But if you want to add some more components to support your practice, do whatever makes your soul happy! Below, I’ve linked to some beautiful magnetic bookmarks to mark your page, inspirational pens, adorable stickers, and gorgeous washi tape.


    For more mindfulness tips and self-care ideas, plus lots of gentle nudges and loving words, be sure to follow me on Pinterest and Instagram!


    Are you ready for your freebies? Enter your name and email address below for your free printable meditation journal template! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)

    meditation journal
    Pin this! How to Start a Meditation Journal (With Links)
  • meditation table
    Lifestyle,  Meditation

    How to Create a Meditation Table (A Complete Guide)

    Are you looking to create a sacred space of your own that promotes feelings of tranquility and supports your total wellbeing? Discover everything you need to create your own meditation table, with over 50 links to tables and decor so you can start creating your perfect meditation table today.

    Disclaimer: This post contains Amazon links. As an Amazon associate I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

    meditation table
    Pin this! How to Create a Meditation Table (A Complete Guide)

    How to Create a Meditation Table

    A meditation table is a dedicated sacred space that promotes feelings of peace, calm, and tranquility within. It usually consists of a table as the foundation; on top of the table are chosen objects that possess significant meaning to you. The space you create should serve and support your total mind, body, and spirit. This is a place that nourishes your soul, feeds your spirit, and helps you to connect with your highest, most authentic self.

    So why a meditation table? And how exactly do you use it?

    It’s likely that you have moments in your life when you feel disconnected with yourself. Sometimes, despite our best intentions, external influences cause us to feel stressed, worried, anxious, and unsteady. When this happens, you may lose your place of groundedness and ease.

    That’s why it’s important to have a place that feels completely safe to you: where you can come home to yourself.

    You might call your meditation table your altar, sacred space, shrine, or another term that feels right to you. And despite its name, you don’t have to solely use your meditation table for the practice of meditating. You might choose to sit at your meditation table in the morning to set daily intentions, pull affirmation cards, or write in your gratitude journal. You might also choose to come to this space anytime you seek serenity and solitude.

    Below are some questions and answers on how to get started with creating your perfect meditation table.

    Does my meditation table have to be a certain size or shape?

    Absolutely not. Your meditation table can be as big or as small as you choose. Remember, bigger doesn’t always mean better. If you have only a small corner to dedicate to your sacred space, that’s more than enough. Choose a meditation table that fits your needs; dimensions and aesthetics are completely up to you.

    What do I put on my meditation table?

    You’re probably going to get sick of me saying this by the end of this blog post, but I don’t think I can emphasize this enough: choose items that resonate with you. This meditation table belongs solely to you, and all that matters is the feelings the items bring when you look at and/or touch them. You can put as much or as little on your table as you’d like; in fact, you don’t have to put anything on it at all if your soul desires a clean, empty space. Below, I’ve linked to suggestions for items you can place on your meditation table, including candles, crystals, books, affirmation cards, decor, and more. Some of these items might resonate with you, or you might choose to go in a different direction. The most important thing is to choose items that help you to connect with your inner self and that bring a sense of peace, calm, security, groundedness, love, and connection with yourself and the world around you.

    How do I set up my meditation table?

    Set up your table in a way that feels calming to you. If you like everything neat and organized, then you might set it up so it looks balanced and orderly. If you think a little messiness is kind of beautiful, then you might let your inner creative take the reigns and place items wherever your heart wants them to go. There’s nothing wrong with googling how other people set up their tables, but remember that this is your sacred space. The most important thing is how it makes you feel.

    How do I use my meditation table?

    When you create your meditation table, take some time to set a purpose and intention for how you want to use this space. You can, of course, meditate in front of your table. As I mentioned above, you might also choose to come here in the morning to set intentions, recite affirmations, and express gratitude. When you’re seeking answers, this might be a place to look for them within. You might also like to sit at your meditation table after work to release the day and invite a sense of calm and peace into your evening.

    Below, I’ve linked to items you can use to create your sacred space. Know that this is just the beginning of what’s possible for your meditation table, and your options are limitless. As you scroll through the items, see if anything resonates with you. If you see an item that inspires something in you, but you’re not 100% sure, you can click on it and check out other similar recommended items to see if there’s something else that calls to you.

    While your meditation table is sacred and important, I encourage you to remain lighthearted as you start the process of creation. Remember your infinite power as a creator. Embrace the joy, fun, love, and light you hold inside.

    When you create your space from a place of love, it will forever be a safe and loving place for you to come back to.

    Meditation Tables

    To create your serene meditation table, you first want to start with the foundation on which you’ll be building upon: the table itself. You may already have a piece of furniture in your home that would work perfectly for this function. If you’re a DIYer, this is a great opportunity to get creative as you check out local yard sales and thrift stores for the inspiring piece that speaks to you. Sand, stain, paint, or leave it perfectly imperfect: whatever feels right to you. (If you’re worried about the table holding onto past energy from previous experiences and owners, I’d recommend using sage on the table first.) If you’re looking for something beautiful and new, the links below offer an array of styles to fit every price range. Just make sure to double check the dimensions to ensure the table fits your space!

    EarthBench Pedestal Stand

    Click for current Amazon price.

    Deluxe Personal Altar with Shelf

    Click for current Amazon price.

    PJ Wood Folding Desk and Tray Table

    Click for current Amazon price.

    Ameriwood Home Modern Coffee Table

    Click for current Amazon price.

    Henn&Hart Modern Chic 2-Tier Table

    Click for current Amazon price.

    Books

    There’s something special about being surrounded by books filled with beautiful words that delight your imagination. Even just setting a few books on your meditation table can fill you with serenity, inspiration, and creativity. Choose books that reach deep into your soul and speak to you. Below are a few options to get you started. For more inspiration, check out my post on the ten best manifestation books to support your journey.

    Signs: The Secret Language of the Universe by Laura Lynne Jackson

    Click for current Amazon price.

    Inward by Yung Pueblo

    Click for current Amazon Price.

    The Four Agreements by Don Miguel Ruiz

    Click for current Amazon price.

    Sacred Woman by Queen Afua

    Click for current Amazon price.

    Dear Universe by Sarah Prout

    Click for current Amazon price.

    Candles

    If you’re a candle lover like me, then the concept of “too many candles” doesn’t exist. Candles bring a deep sense of calm, tranquility, and peace within. It’s also a powerful meditation practice to stare into the dancing flame of a candle and let it wash over your being. Here are some beautiful candles you can include on your meditation table.

    Scented Candle Gift Set

    Click for current Amazon price.

    Crystals and Stones

    Another thing I’m pretty sure you can never have too many of? Beautiful crystals and healing stones. My collection has grown by a couple dozen over the past year and continues to grow. While different crystals and stones have their own meanings, if you’re new to choosing crystals for your collection, I think it’s always a powerful practice to choose what speaks to you before worrying about the crystal’s individual meaning. If you see a crystal and feel pulled to it, trust your gut. For more info on crystals, I’ve included links to some of my blog posts below! For more details on how to use crystals to protect your energy, manifest your dreams, and help you heal from within, check out my post, How to Use Crystals: Grids, Pendulums & More.

    Luckeeper Healing Crystal Wands

    Click for current Amazon price.

    Chakra Therapy Plus Collection

    Click for current Amazon price.

    Affirmation Cards

    If you follow me on Instagram, you probably already know that I’m all about positive affirmations. Incorporating positive affirmations into my daily routine has completely improved my mindset, helping me to embrace the worthy, powerful, limitless being that I am. Affirmation cards are a truly powerful addition to your meditation table or sacred space. One profound practice is to sit at your table every morning, surrounded by quiet and stillness, and pick one card from your affirmation card deck. Read the affirmation, and feel the positive words in every cell of your body. You can also spend a few minutes reflecting on what the words mean to you. I love that this is a practice you can do in five minutes or less that will have a meaningful impact on your entire day.

    Below are a few of my favorite affirmation card decks to help you get started!

    Lamare Affirmation Cards

    Click for current Amazon price.

    Affirmation Cards for Women

    Click for current Amazon price.

    Less Anxiety Affirmation Cards

    Click for current Amazon price.

    The Universe Has Your Back Card Deck

    Click for current Amazon price.

    Moon Decor

    This is for all those who feel a deep connection with the moon, or who want to strengthen their connection as you continue to learn. If you feel called to, you can also print out or purchase a moon calendar for the year and incorporate rituals that correlate with the moon’s phases. (For instance, setting new intentions during the New Moon.)

    Moon Lamp

    Click for current Amazon price.

    Moon Shelf

    Click for current Amazon price.

    Glowing Aura Mountain Moon Shelf

    Click for current Amazon price.

    Moon Table Lamp

    Click for current Amazon price.

    Triple Moon Copper Offering Bowl

    Click for current Amazon price.

    Meditation Materials & Decor

    Everyone’s meditation and spirituality practice looks different, so there isn’t a one-size-fits-all product here that will suit everyone. Once again, choose what calls to you. Is there a statue or figurine that represents peace and serenity to you? Have you been curious about trying Tibetan singing bowls but haven’t yet made the leap? The possibilities here are endless. Choose items that you feel will enhance your practice, even if that means they seemingly have no functional purpose to an outsider. If it brings you inner tranquility, that’s more than enough of a reason to incorporate it on your meditation table.

    Tibetan Singing Bowl Set

    Click for current Amazon price.

    OwMell Meditation Figurines

    Click for current Amazon price.

    BAIESHIJI Essential Oil Diffuser

    Click for current Amazon price.

    Spiritual Decor

    Everything I wrote under the Meditation Materials & Decor section? It all applies here as well. Everyone’s spiritual practice looks different. So once again, choose items that feel right to you. Whether that’s a Buddha figurine or Mother Gaia statue, or something else completely, open your heart to what resonates most to you. What feels most like love?

    Tangie Marie Premium Seven Chakra Tree

    Click for current Amazon price.

    Japanese Zen Garden

    Click for current Amazon price.

    Cushions, Rugs, and Textiles

    Finally, this last category is all about what’s surrounding your meditation table: meditation cushions and benches, rugs, tapestries, canopies, and anything else you fill your space with. You can turn your meditation table into a loving sacred space where you nurture your mind, body, and spirit. And for anyone who might be skeptical of meditation cushions: So. Was. I. And then I tried one, and within five seconds of sitting on it, I was a believer. (I own the Florensi cushion below and absolutely love it.)

    Florensi Meditation Cushion

    Click for current Amazon price.

    Boho Mandala Rug

    Click for current Amazon price.

    Dix-Rainbow Canopy

    Click for current Amazon price.

    Moonlit Garden Tapestry

    Click for current Amazon price.


    Have you created your own meditation table? Be sure to tag me in your photos on Instagram! I’d love to see what you come up with!

    For uplifting affirmations, chakra resources, meditation tools, self-love encouragement, and more, be sure to follow me on Pinterest and Instagram!

    And last but not least, here’s a few more posts you might like:

    meditation table
    Pin this! How to Create a Meditation Table (A Complete Guide)
  • Sahasrara
    Chakras,  Meditation,  Spirituality

    Sahasrara: Activate & Heal Your Crown Chakra

    In this post, I cover all things Sahasrara, also known as your Crown Chakra. Discover how to heal, activate, and balance this energy center of spirituality, connection, and enlightenment. Plus, get some powerful spiritual affirmations and journal prompts designed to connect you to your highest self. And if you need a refresher on what chakras are, be sure to check out my beginner’s guide to chakras here.

    Also, be sure to scroll to the bottom of this page for some awesome freebies! You’ll receive 35 free printable affirmations and 30 journal prompts to open and heal the crown chakra. Don’t miss these powerful healing tools!

    Sahasrara
    Sahasrara: Activating, Balancing, and Healing the Crown Chakra

    Discover More About Chakras

    Sahasrara: The Crown Chakra

    Have you ever felt like something was just missing from your life?

    Sometimes, that thing can be hard to pinpoint, especially when, from the outside, it looks like you have everything.

    I know this feeling intimately.

    For years, I lived my life the way I believed I was “supposed” to live it. After graduating college, I found a comfortable office job and continued on the path of stability and security for many years.

    And don’t get me wrong: stability and security are really, really important things, and I was grateful every day to have these privileges.

    But something just felt empty inside me.

    It took many years to learn that what was missing from my life was a spiritual connection to a higher power.

    I had big dreams but believed that I was on my own to make them come true. I didn’t believe there was any higher presence trying to guide and help me. I wanted to believe this, but there was always a disconnection. I couldn’t let go of control and learn how to trust.

    Cultivating this connection with a higher power – you might call this power God, Source Energy, the Universe, the Divine, All That Is, or any name that feels right to you – has been one of the greatest positive shifts in my life. And it’s not over: it’s something I’m still learning, discovering, and growing into every single day. In fact, I don’t think this process of growing and becoming every really ends.

    There is a beautiful, peaceful, loving path to cultivating true connection: connection to yourself, connection to a higher power, and connection to your soul’s purpose.

    The Sahasrara chakra is the gateway that gently guides you to taking that first step.

    Why Balancing the Crown Chakra is Important

    Have you ever heard stories about high-ranking CEOs and corporate bigwigs suddenly leaving their high-paying jobs, selling everything, and moving across the country to pursue their soul’s purpose? I remember reading once about a guy who was making millions in his high-ranking job, who gave up everything to follow his calling: growing coffee beans on an island somewhere, where he lived a quiet and humble life with his family.

    At least, that’s how the article told the story.

    I don’t know him, but I believe if you asked him, he wouldn’t say he “gave up” anything; rather, he received more than he could ever dream of.

    Often, in these stories, you hear the person say they followed their intuition. They might call it an inner knowing or a calling. Often, we fight this feeling because it seemingly doesn’t make sense. It doesn’t follow logic and reason as we know it in our human experience. It seems absurd.

    But something kind of magical happens when you surrender control to something higher than yourself and step into your calling:

    Everything starts to unfold perfectly for you, better than you ever could’ve imagined.

    This is what the crown chakra does for you.

    The crown chakra is your energy center for spiritual connection, enlightenment, inner wisdom, and connecting with your highest self. When your crown chakra is open and flowing freely, you gain a sense of clarity and vision. You become more trusting, learn the beauty in surrender, and feel a sense of deep inner peace.

    And if that still sounds kind of scary to you, know this: surrendering to a higher power doesn’t mean giving up your sense of personal power or identity.

    Rather, it’s the opposite.

    It allows you to step into your power and become more than you ever dreamed possible.

    And it also helps you to accept and see the beauty in this human experience, even on the days when nothing seems to go as planned.

    Below, I discuss the attributes of the Sahasrara chakra, or the crown chakra, and provide you with ways to heal and restore harmony to this energy center of spirituality. I also provide you with some gentle affirmations and powerful journal prompts to help guide you in your journey.

    As you step forward onto the path of connection with your Sahasrara chakra, set the intention to connect with your inner self, and allow this intention to guide you forward through each step of your journey.

    crown chakra printables

    Crown Chakra Attributes

    • Sanskrit Name: Sahasrara (“Thousand-petaled”)
    • Location: Top of Head
    • Color: Violet (White is often associated with this chakra as well.)
    • Body Parts: Skull, Cerebral Cortex, Right Eye
    • Symbol: Thousand-petaled lotus with a divine circle in the center
    • Element: Thought/Consciousness
    • Mantra: OM (or silence)
    • Gemstones: Selenite, Clear Quartz, Amethyst, Diamond, Moonstone, Sapphire
    • Essential Oils: Frankincense, Sandalwood, Saffron, Jasmine, Cedarwood, Lavender

    Signs of a Balanced Crown Chakra

    Sahasrara

    When your crown chakra is balanced, you feel a deep connection with a higher power and a sense of spiritual enlightenment. Rather than try to control every step of your journey, you know when to step back, surrender, and trust. When it comes to your future, you feel a sense of clarity, vision, and purpose. You take inspired action and trust your inner knowing to guide you down the right path.

    Often, a balanced crown chakra means your lower energy centers are likely in harmony as well, as we’re best able to connect with our spiritual selves when our other needs are met. (Note that there may be exceptions.)

    And when your energy centers are balanced, it’s likely that you’re truly living as your highest and most authentic self.

    Here are some signs of a balanced crown chakra:

    • Spiritual
    • Enlightened
    • Sense of clarity
    • Focused
    • Creative
    • Trusting
    • Peaceful
    • Connected to a higher power
    • Connected to oneself
    • Feeling of divine peace
    • Sense of inner wisdom
    • Able to surrender to a power higher than oneself
    • Trust in inner knowing
    • Connected to your soul’s purpose

    Signs of an Imbalanced Crown Chakra

    When you experience imbalances in any of your energy centers, this imbalance could go one of two ways; it can become overactive or underactive.

    With an overactive crown chakra, you might start to lose touch with yourself because you wrap your entire identity in spirituality. This may also cause you to become judgmental of others’ spirituality because you feel like you know the “right” answers.

    When your crown chakra is underactive, you may lack a spiritual presence in your life. You feel a deep sense of isolation and disconnection, not just from a higher power but from yourself. You may also be more skeptical and close-minded toward the idea that a higher power even exists.

    Below is a list of signs that your crown chakra may be imbalanced:

    • Cynical
    • Close-minded
    • Disconnected from yourself
    • Disconnected from a higher power
    • Lack of faith
    • Lack of purpose
    • Frustrated with life
    • Scattered
    • Forgetful
    • Confused
    • Excessive isolation
    • Lonely
    • Unable to connect with others
    • Critical of other’s spiritual beliefs

    Physical Signs of an Imbalanced Crown Chakra

    In addition to spiritual and emotional symptoms, you may experience physical symptoms when the energy flowing through your chakras is out of balance.

    When the crown chakra is imbalanced, corresponding physical manifestations often arise in and around the area of the head.

    Here are some of the signs and symptoms you may experience with an imbalanced crown chakra:

    • Migraines and/or recurring headaches
    • Nerve pain
    • Insomnia
    • Nightmares
    • Neurological disorders
    • Schizophrenia

    Crown Chakra Affirmations

    Crown Chakra Affirmations

    When using affirmations for your crown chakra, allow yourself to go within and focus on your inner world as well as to your divine connection to the Universe. Take a deep breath and let a flood of deep inner peace wash over you. Don’t try too hard; just simply allow yourself to be.

    As you recite the affirmations below (or your own powerful crown chakra affirmations) you might envision a white light entering the crown of your head and washing over your body. You could also imagine a soothing purple light filling your aura.

    Here are some peaceful and profound affirmations you can use to heal and activate the crown chakra:

    • I honor the sacred divinity that exists within me.
    • I am pure, beautiful, radiant light.
    • I am divinely protected, inspired, and guided by the Universe.
    • I surrender to the loving will of the Universe.
    • I am aligned with my purpose and truth
    • I am always divinely and lovingly guided.
    • I release the need to control my life and surrender to a higher power.
    • I trust my intuition and listen to the wisdom of the universe.
    • I am always gently held and lovingly guided by this Universe.
    • I release doubt and welcome faith.
    • Every day, I feel more connected to my spirit.
    • I openly accept spiritual guidance from a higher power.
    • I am love. I am light. I am connected to all.

    For more powerful crown chakra affirmations, be sure to check out my post, 35 Crown Chakra Affirmations for Spiritual Connection. And be sure to scroll to the bottom of this page to get your free printable affirmations and journal prompts.

    Crown Chakra Journal Prompts

    Crown Chakra Journal Prompts

    Journaling is a powerful way to balance, heal, activate, and simply seek to understand all of your energy centers. I find it especially helpful when it comes to the crown chakra, though, because it really allows you to connect with your inner self.

    And it’s that inner work that’s truly going to allow you to connect to your spirit as well as to give you a sense of clarity and vision.

    There’s no “right” way to journal, nor is there a right time. I like to journal in the morning, while many others like to journal at night. Simply find what works best for you. The most important thing is that you have some time to truly focus without distractions. This is especially important when it comes to the crown chakra, as you really want to be able to focus on connecting with the inner you.

    Below are some detailed prompts you can use to heal and better understand your crown chakra:

    • What does it mean to me to surrender? How do I practice surrendering? When are some times when I can surrender more? Are there any experiences in which I shouldn’t surrender? How do I surrender without losing my personal power?
    • What (or who) is God to me? What is my relationship with a higher power? Do I feel like this higher power is something I find within me, outside of me, or both? Did I have any childhood experiences that negatively affected my belief, attitude, or relationship toward God (or The Universe, Source Energy, the Divine, or any other name that feels comfortable)? Describe in depth what God means to you.
    • Visualize a day in which you are your highest and most authentic self with a balanced crown chakra. How do you feel when you wake up? How do you move about your day? How do you speak to yourself and others? What self-care activities do you prioritize? Write about this day in the present tense, and as you write, allow yourself to feel the positive emotions you imagine yourself feeling in this envisioned life.
    • Describe your connections to other living beings: people, animals, plants, the earth, and the universe as a whole. Have you ever experienced a sense of oneness with some or all? What does it mean to you to be connected to all? Is it possible to have an individual identity while feeling connected to all?

    For more powerful crown chakra journal prompts, be sure to check out my post, 30 Journal Prompts to Open and Heal the Crown Chakra. And be sure to scroll to the bottom of this page to get your free printable affirmations and journal prompts!

    Activating and Healing the Crown Chakra

    Color Therapy

    Color therapy is essentially the act of surrounding yourself with the color of the chakra you’re intending to heal or activate. For the crown chakra, that means immersing yourself in all things violet (with a touch of white, if you’d like.) Eat purple foods like purple grapes, purple carrots, prunes, purple potatoes, and plums. Write spiritual affirmations on purple post-it notes and place them around your home and workspace. Wear violet clothing and jewelry. Paint with purple and white. Place violet items around your space and let them bring you serenity.

    Detox/Fast

    Your physical body needs food for nourishment, but your spiritual self doesn’t really need food in the same way. Unlike your other energy centers, which have associated foods that allow for healing, the crown chakra is best healed by detoxing or fasting.* This helps you to clear your mind while flushing out toxins that may be harming your body. When detoxing, focus on fresh fruits, veggies, and lots of water.

    *If you choose to detox or fast, just make sure you’re following the proper guidance of a medical professional.

    Nature

    Try to find an open field or special spot that gives you lots of space to think, turn inward, and simply be. If you feel safe and comfortable enough to meditate outdoors, this would be the perfect time to meditate. If the weather allows, journaling outdoors is also another powerful practice for healing.

    Yoga

    Yoga is a beautiful restorative practice that allows you to balance and heal your body’s energy centers.

    To activate or heal the energy in your crown chakra, you could actually perform poses that focus on healing the lower six chakras. It may seem weird, but the truth is, it’s more difficult to have a balanced crown chakra when your other energy centers are imbalanced. By focusing on the energy below, you’re better able to heal the energy above.

    To heal or activate the crown chakra, you can also choose poses that allow you to look within. You might already have a few poses in mind that allow for this type of inner work.

    Here’s a list of poses that may help in healing the crown chakra:

    • Lotus Pose
    • Corpse Pose
    • Tree Pose
    • Headstand
    • Fish Pose
    • Standing Prayer Backbend

    And here’s a great 10-minute crown chakra yoga routine from Yoga with Christina if you’re unsure where to start.

    Meditation

    Meditation is a powerful healing tool for any of your energy centers, but it’s especially profound when it comes to the crown chakra as the crown chakra’s associated element is thought/consciousness. Connecting with your inner self is key to opening up and healing this energy center.

    When you meditate, you might imagine a beautiful white light entering through the crown of your head and filling your entire being. You could also envision a soothing, violet energy filling your aura.

    Here are some free guided Sahasrara chakra meditations you can find on the Insight Timer app:

    Journaling

    You can use the journal prompts above or write down some beautiful crown chakra affirmations as you journal. You might also choose to sit down without a prompt and simply connect to your inner self.

    Sahasrara Chakra Affirmations

    You can repeat Sahasrara (crown chakra) affirmations as you wake up in the morning and as you’re getting ready for the day. You might also repeat them at night before you go to bed. I also like to find creative ways to incorporate affirmations throughout the day, like sticking post-it notes around my home and work space and setting up phone notifications to pop up with uplifting affirmations written on them.

    Sahasrara Chakra Gemstones

    Keeping crystals associated with the crown chakra will promote spiritual connection and help you to feel peaceful, trusting, and aligned with your highest self. You can use crystals in numerous ways. For instance, you might wear them as jewelry, keep them around your work space, meditate with them, or set up a sacred space with crystals at the forefront.

    Here are some of the crystals associated with the crown chakra:

    • Selenite
    • Clear Quartz
    • Amethyst
    • Diamond
    • Moonstone
    • Sapphire

    Sahasrara Chakra Essential Oils

    Essential oils promote feelings of peace, harmony, and balance within. They’re a great method for balancing your energy centers because they can be used in conjunction with other items on this list. For instance, you can meditate or journal while essential oils are in your diffuser, and you can even add some crystals or color therapy as well.

    Intentions are everything, though. So before you use your essential oils, set the intention to balance, heal, or activate your crown chakra. Even if you have a diffuser going in the background as you’re working, focus on the feelings of peace, inner harmony, and connection with both yourself and a higher power. Let these calm and soothing feelings guide you as you continue on your day.

    Here’s a few essential oils associated with the Sahasrara chakra:

    • Frankincense
    • Sandalwood
    • Saffron
    • Jasmine
    • Cedarwood
    • Lavender

    Do you have any experiences with healing or activating your Sahasrara chakra? What practices help you to heal an imbalanced crown chakra? Share your experiences in the comments below!

    For more more chakra resources, plus uplifting affirmations and self-love encouragement, be sure to follow me on Pinterest and Instagram!


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    Sahasrara
    Sahasrara: Activating, Balancing, and Healing the Crown Chakra