• Affirmations for Manifestation
    Affirmations,  Manifestation

    65 Positive Affirmations for Manifestation

    When I first started incorporating positive affirmations into my daily life, I thought they were mostly just a way to boost my self-esteem and make me feel good in the moment. And while they absolutely do those things, I quickly learned that affirmations are so much more than just positive words: they’re powerful statements that have helped me produce near-instant manifestations. Below, I give you 65 positive affirmations for manifestation so you, too, can start manifesting your dream life today. And for even more manifestation affirmations, check out 35 Law of Attraction Affirmations to Manifest Your Dreams.

    Affirmations for Manifestation
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    How to Use Affirmations for Manifestation

    If you’re looking for a guide on how to use affirmations for manifestation, I definitely encourage you to read my post, How to Use Affirmations (So They Actually Work). In this post, I break down how to structure your affirmations and provide you with some actionable tips and tricks so you can start using affirmations to uplift, inspire, and feel empowered today.

    One thing that I touch upon in the post that I really want to emphasize here is that affirmations are so much more than just words.

    In fact, affirmations don’t actually start on your lips, tongue, or even in your brain.

    Affirmations begin in your body.

    An affirmation such as, “I am worthy,” isn’t just about stating your worthiness. It’s about feeling worthy.

    The quickest way to manifest anything into your life is to feel the emotions of your desired manifestation right now.

    So if you want to manifest love, then feel deep, unconditional love within. If you want to manifest success, feel successful. If you want to manifest abundance, feel abundant today.

    Because at their foundation, that’s what these are affirmations are truly about.

    Feel the positive emotions of these affirmations within, and you will begin to see this positivity reflected in your external world.

    Manifestation Workbook & Printables

    Looking for help to get you started with manifesting your dreams? I’ve created several resources that incorporate powerful exercises and practices to manifest the life your heart truly desires.

    The Dreams, Goals & Manifestation Printables are a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year

    For a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.

    manifestation printables learn more

    Future Pacing Affirmations

    Before we get into the actual affirmations, let’s first talk about Future Pacing Affirmations and how they can help you in manifestation.

    Future Pacing Affirmations are a little different than the standard mindset affirmations you might see on your social media feeds. Future Pacing Affirmations are affirmations in which you assert that your desired manifestation has already come true.

    For instance, if you want to manifest ten new clients in your coaching business, you might affirm, “I am a successful coach consistently bringing in new clients who are all so excited to work for me. I’ve surpassed all my expectations and am exceeding my financial goals. I feel so grateful that I get to positively impact other people’s lives while doing a job I truly love.

    It may feel a little weird at first, but I encourage you to keep an open mind. Visualization is a key component in manifestation, and through Future Pacing Affirmations, you’re essentially speaking your visualization aloud.

    A few tips: Be specific. In the example above, I could’ve gotten even more specific by saying, “I’m signing five new clients a week and have exceeded my financial goals by $5,000 this month.” And also remember to keep gratitude at the forefront of your mind. Gratitude is truly the key in making Future Pacing Affirmations work. Express your gratitude in your affirmation and make sure to feel that gratitude throughout your body.

    Here are a few ways you might start your Future Pacing Affirmations:

    • I am so happy and grateful now that I . . .
    • Every day, I am becoming more . . .
    • I receive so much . . .
    • My life is the best it’s ever been because . . .

    And here are a few sentences you might include in your Future Pacing Affirmations:

    • I am receiving more and more every day.
    • My life just keeps getting better.
    • I have surpassed all my goals and have exceeded my expectations.
    • I am so grateful for this life.
    • Miracles and magic are unfolding around me all the time.
    • I am in awe of how beautifully everything worked out for me.
    • Looking back, I can see how every experience led me to this beautiful moment right now.
    • I am so grateful for how everything worked out for my highest good.

    Jack Canfield offers some great insight on how to use these types of affirmations here.

    scripting journal

    Affirmations for Manifestation

    The affirmations below are all mindset affirmations that will help you get into a positive state of mind for manifesting your dreams. (Note that some may read more like Future Pacing Affirmations, depending on where you are you in your journey. An example of this is, “My bank account keeps growing constantly,” under the Money section.)

    I’ve broken these affirmations into 4 categories: Goals & Dreams, Money, Love, and Body/Health. Note that many of these affirmations can easily be used under other categories, especially the ones under Goals & Dreams.

    As you repeat these affirmations, find the ones that resonate most with you. You can write these down, save them to your phone, jot them on post-it notes to stick around your house, or even type them up as notifications on your phone to pop up during your day.

    Keep an open mind, and remember to have fun with these. In my experience, the fastest route to a near instant manifestation (like when I was on that bike trainer) has been when I stopped taking myself so seriously and simply allowed myself to be happy.

    Goals & Dreams

    • I am the author of my life story.
    • I am the designer of my universe.
    • I have the freedom to create any future I want.
    • I choose what I become.
    • I am in charge of my life and the only one who can dictate my path.
    • I am worthy and deserving of my dreams.
    • I have the power to create the life I desire.
    • I have the power to create change.
    • I possess unlimited power.
    • All that I need to live the life of my dreams is inside of me.
    • Everything I’m looking for I can find within me.
    • I am connected to a limitless source of ideas and creativity.
    • I am in alignment with my purpose.
    • The more I feel grateful, the more wonderful things flow into my life to feel grateful for.
    • All of the good I put out into the world always comes back to me.
    • I listen to my intuition and trust my inner guide.
    • I attract the people and resources to support my journey.
    • I feel so grateful for my beautiful life.
    • I am creating the life I love.


    • Wealth is my birthright. Wealth exists within me.
    • I am worthy of increasing my income.
    • My talents are worthy of being paid abundantly.
    • Prosperity flows to and through me.
    • My inspired actions create prosperity.
    • I am a money magnet.
    • Money comes easily and effortlessly to me.
    • It is easy for me to make money.
    • Money flows freely to me.
    • I am abundance.
    • My bank account keeps growing constantly.
    • I am open to inspired and ideas and opportunities for creating new streams of income.
    • I am able to accept beautiful abundance into my life.
    • I am deserving of all the wonderful abundance coming my way.

    Looking for more? Check out 50 Empowering Money Affirmations to Manifest Limitless Abundance. Plus, click here for a comprehensive guide on how to manifest money.


    • I am full of positive loving energy.
    • Love is my birthright.
    • I radiate limitless, unconditional love.
    • I am aligned with the highest vibration of love.
    • The more love I give, the more I receive.
    • I open my heart to receiving unconditional love.
    • Love comes to me easily and effortlessly.
    • I am worthy of being treasured, cherished, and adored.
    • I deserve endless love and affection.
    • I confidently and wholeheartedly accept love into my life.
    • My partner shows me respect, adoration, and affection.
    • Every day, my partner shows me deep and passionate love.
    • My partner loves me exactly as I am.
    • I am magnetic. I attract my soulmate by radiating my inner light.
    • I am love.

    Get more affirmations to manifest love here. And if you want to learn more about how to manifest love, check out How to Manifest Someone in 6 Simple Steps.


    • I am healthy, well, and vibrant.
    • I am happy, healthy, and strong.
    • I am strong in mind, body, and spirit.
    • I am radiant and beautiful.
    • I am healthy and full of energy.
    • I feel healthier every day.
    • Every time I exercise, I feel my muscles getting stronger.
    • Healthy eating is easy for me.
    • Every cell in my body is absolutely perfect.
    • I am so grateful for this body and all that it is capable of.
    • My body is filled with healthy, vibrant energy.
    • My body, mind, and spirit feel stronger every day.
    • I inhale love for myself. I exhale criticism and all that does not serve my highest good.
    • I love the strong, powerful, divine human staring back at me in the mirror.
    • I release doubts, insecurity, and negative self-talk.
    • I am so grateful to have good health.
    • I am grateful to have this body, and I pledge to take care of it for the rest of my life.

    You May Also Like: 42 Body-Positive Affirmations for Total Self-Acceptance

    Have you ever manifested anything almost instantly through using affirmations? What are some of your favorite affirmations for manifestation? Share your experiences in the comments below!

    And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop!

    More Manifestation Resources

    Affirmations for Manifestation
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  • Deepak Chopra Quotes
    Quotes,  Self Love,  Spirituality

    30 Most Profound Deepak Chopra Quotes

    Below, I share 30 of my all-time favorite Deepak Chopra quotes. No matter where you are in life and how you’re feeling, each beautiful quote is meant to uplift, inspire, encourage, and bring comfort to your mind, body, and spirit.

    Deepak Chopra Quotes
    30 Profound Deepak Chopra Quotes

    Deepak Chopra is an author, public speaker, alternative medicine advocate, and leader in the New Age movement. His words have inspired millions to go after their dreams, live their truths, and cultivate deep relationships between their own minds, bodies, and spirits.

    Personally, I find Deepak Chopra’s quotes comforting, inspiring, and often, they’re the exact words I need to hear. I have a handful of writers I can turn to when I’m unable to find the words within myself to lift myself out of a funk, or when I need to gather the courage to step forward onto an unfamiliar path, and he’s at the top of that list.

    So when I thought about whose words I wanted to share with you here, I didn’t give it a second thought.

    Below are 30 of my all-time favorite Deepak Chopra quotes, meant to comfort, uplift, inspire, and hopefully resonate within you. Feel free to save, share, and turn to these words when you need an extra dose of comfort, inspiration, and love.

    Deepak Chopra Quotes

    Deepak Chopra Quotes
    1. “You must find the place inside yourself where nothing is impossible.”
    Deepak Chopra Quotes
    2. “Always go with your passions. Never ask yourself if it’s realistic or not.”

    3. “You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.”

    Deepak Chopra
    Deepak Chopra Quotes
    4. “The past is gone, the future is not here, now I am free of both. Right now, I choose joy.”
    Deepak Chopra Quotes
    5. “If you restore balance in your own self, you will be contributing immensely to the healing of the world.”

    6. “In the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.”

    Deepak Chopra
    Deepak Chopra Quotes
    7. “Look at the world as a reflection of your inner state.”
    Deepak Chopra Quotes
    8. “In the midst of movement and chaos, keep stillness inside of you.” 

    9. “When you expand your awareness, seemingly random events will be seen to fit into a larger purpose.”

    Deepak Chopra
    Deepak Chopra Quotes
    10. “But the real secret to lifelong good health is actually the opposite: Let your body take care of you.” 
    Deepak Chopra Quotes
    11. “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.”

    12. “The whole world opens when we accept this moment, this very moment.”

    Deepak Chopra
    Deepak Chopra Quotes
    13. “The less you open your heart to others, the more your heart suffers.” 
    Deepak Chopra Quotes
    14. “Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.”

    15. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.”

    Deepak Chopra
    Deepak Chopra Quotes
    16. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
    Deepak Chopra Quotes
    17. “The use of love is to heal. When it flows without effort from the depth of the self, love creates health.”

    18. “Stop. Take three deep breaths and smile everywhere in your body, observing what’s happening in your body. Proceed now with kindness and understanding.”

    Deepak Chopra
    Deepak Chopra Quotes
    19. “The most creative act you will ever undertake is the act of creating yourself.”
    Deepak Chopra Quotes
    20. “If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.”

    21. “I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your centre.”

    Deepak Chopra
    Deepak Chopra Quotes
    22. “Our future is created from choices we make every minute.”
    Deepak Chopra Quotes
    23. “Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go and it will be yours forever.”

    24. “To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”

    Deepak Chopra
    Deepak Chopra Quotes
    25. “You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.”
    Deepak Chopra Quotes
    26. “There are no accidents… there is only some purpose that we haven’t yet understood.”

    27. “I was very afraid at the beginning, until Master told me that pain isn’t the truth; it’s what you have to get through in order to find the truth.”

    Deepak Chopra
    Deepak Chopra Quotes
    28. “I am here to serve. I am here to inspire. I am here to love. I am here to live my truth.”
    Deepak Chopra Quotes
    29. “Simply with a change of mind you can change your life.”

    30. “You’re a spiritual being having a human experience. You’re not a human being having a spiritual experience.”

    Deepak Chopra

    Do you have a favorite Deepak Chopra quote that wasn’t on the list? Share it in the comments below! And if you have a favorite writer who inspires you, let me know so I can feature them in a future post!

    Discover More Inspiring Quotes

    To Learn More About Deepak Chopra

    Deepak Chopra Quotes
    30 Profound Deepak Chopra Quotes

  • journal prompts for manifestation

    10 Journal Prompts for Manifestation

    Below are ten powerful journal prompts for manifestation, designed to aid you in creating your dream life. These prompts are filled with visualization, affirmations, gratitude practices, and lots of self-love. Keep an open mind and an open heart as you start each journaling entry, and remember that you are worthy and deserving of living the joyful and abundant life of your dreams.

    Journal Prompts for Manifestation
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    Getting Started With Journaling

    Journaling is one of the most powerful and underrated tools we have in our toolkit to create the lives of our dreams.

    While it’s not a requirement for manifesting, it’s a profound tool for setting intentions, visualizing your dream life, and aligning your energy your highest and most authentic self. Using journal prompts can be especially helpful for sparking new ideas and helping you to explore your inner world in a deeper and more profound way than you ever have before.

    Manifestation journal prompts can be rooted in visualization, affirmations, gratitude, and anything that helps you to align with the thoughts, feelings, and beliefs of your highest, most authentic self. You’ll find a bit of each in the journal prompts below.

    But journal prompts are really just the start when it comes to manifestation journaling. I have a ton of journaling resources across this site, so if you want to try out some other types of journaling practices, here are some resources to help you get started:

    That’s really just the beginning of all the manifestation guides you can find on this site, so I definitely encourage you to check out the rest of my manifestation blog posts and resources to help you on your journey.

    Download 30 Perfect Days: A 30-Day Manifestation Journal Today!

    Are you looking for a manifestation journal you can start using today? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! This 30-day manifestation journal is designed to help you align with the emotions of having your dreams and desires in the present moment. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!

    scripting journal

    Manifestation Journal Prompts

    Below are 10 powerful journal prompts for manifestation, designed to help you create the beautiful, joyful, and abundant life of your dreams. These journal prompts for manifestation can be completed in any order you want, and you can even choose the ones you like best to do multiple times.

    Journal Prompt: Visualization of Your Dream Life

    Write the details of a full day in your dream life. Use the present tense. (“I am . . . “; “I wear . . .”; “As I walk through my home, I notice . . .”) Where do you wake up? Who are you with? What does your morning routine look like? Describe the details of your home. Where is it located? What do you do during your day? What do you wear? Where do you go during the day? If you work, what kind of job do you have? What are the predominant emotions you feel throughout the day?

    Use all your senses; describe what you see, hear, smell, taste, and touch. How do you feel when you go to sleep? What are your last thoughts before falling into a peaceful slumber?

    Be as detailed as possible, and remember to keep an open mind to any and all possibilities. This is your dream life. You’re the creator. Let your inner knowing guide you through your vision.

    Why It Works: The first step of manifesting is to set an intention. In order to create the life of your dreams, you first have to get clear about what you want. In manifestation, you don’t need to know how you’re going to achieve your dream. Rather, you just need to know what it is that you want. This practice will help you to gain a clearer vision of exactly what your dream life looks like. It will also help you to feel all of the positive vibrations of having your dreams in the present moment, allowing you to become a magnet for your desires.

    Journal Prompt: Gratitude

    Write down everything you’re grateful for today. There is nothing too small or too offbeat to write about. If it helps, you can use the prompt, “I am grateful for ___ because _____” to discuss each item in detail. If you get stuck, consider writing about different people in your life. You can also discuss various objects in your home or moments of your life that you’re grateful for. Nothing’s off limits here. You can even discuss adversity and hardships that brought you growth.

    Why It Works: Gratitude is the foundation for all abundance. When I began consciously cultivating a daily gratitude practice and shifted my default perspective from one of lack to one of appreciation for all that I have, my life completely transformed. All of the things I’d written on my vision board that once seemed so far away were suddenly in my grasp. The quickest and easiest (and most joyful) way to receive abundance is to just love and appreciate all that you already have.

    As Rumi wrote, “Wear gratitude like a cloak and it will feed every corner of your life.”

    Journal Prompt: Body Appreciation

    Write down a list of everything you’re grateful for about your body. Consider each body part: each muscle, limb, organ, and system that keeps you going throughout your life. If you’d like, you can choose a few body parts to write several sentences on (such as the mouth that shows your radiant smile and allows you to taste yummy food). Here are some examples:

    • “I am grateful for my eyes because they allow me to _________.”
    • “I am grateful for my heart because it is __________.”
    • “Today, I really appreciate my legs because they __________.”

    Why It Works: Same as #2, but this time, we’re focusing solely on your body. Why? Because your body is your home. It’s where you live every single day. It’s an incredible gift to have these bodies. To have working lungs and a beating heart. Yet, so many of us tear our bodies apart. Whether or not your intended manifestation relates to your body, cultivating a deep love and appreciation for your body (and treating it like an ally, not an enemy) will only serve to open up space for your manifestations to happen faster. Here are 42 body-positive affirmations to help you get started.

    manifestation printables learn more

    Journal Prompt: Speak to Your Younger Self

    Imagine that the five-year-old you is standing in front of you, and in your mind’s eye, envision looking into the eyes of your younger self. Now write positive affirmations to this younger version of you as if you’re speaking directly to them. Tell them how worthy, deserving, and loved they are. Deliver them positive and supportive messages. Speak with wholehearted love, kindness, and compassion. This entire journal entry is dedicated to affirming your worthiness.

    Why It Works: In order to manifest your desires, you have to truly believe in yourself. And most importantly, you must believe that you are worthy and deserving of your dreams. Speaking to your younger self helps you to let down your guard. Sometimes, we have a hard time telling ourselves that we deserve joy, but when you look into the eyes of your childhood self, it becomes easier. (But if you’d rather look into your own eyes as an adult, or choose a different age, definitely do whatever feels best for you.)

    Journal Prompt: Passion and Purpose

    What drives you? What lights up your heart? Where are you happiest? What activities make you feel most joyful and alive? Write about the things that you feel passionate about. These can be dreams, causes, groups of people, or important messages you want the whole world to know. Write with passion and conviction. What’s important to you? Only you know what makes your soul feel alive. There’s no right or wrong answer. As you write about your passions and dreams, consider ways you might be able to combine these different passions into a career or pastime that will make your heart soar.

    Why It Works: You have a unique set of skills and passions that make you you. Do you love to write? Are you passionate about fitness? Does it light up your soul to help others? When you write about your passions, you open yourself up to inspired ideas. Allow the words to flow without self-judgment. See where it takes you.

    Journal Prompt: New Perspectives

    Write in detail about your day yesterday (or a recent day that you can remember vividly). Who did you see and speak to? What did you eat? Did you drive anywhere? What movies, TV shows, or sports events did you watch? What moments brought you joy? Discuss any obstacles or hardships you encountered throughout the day. How can you reframe these negative experiences positively? What did you learn from these moments? How did you grow?

    Even if yesterday felt like a crummy day, write about it as if it was actually a really great day. This isn’t asking you to suppress the bad. Rather, consider choosing a different perspective when possible. For instance, maybe standing in line at the grocery store for what felt like an eternity or hitting all those red lights were really opportunities to pause and breathe.

    What happened during this day that you’re grateful for?

    Why It Works: This ties back to gratitude. Our lives are the sums of stories that we tell ourselves. And in manifestation, you attract what you put out in the world. So if you believe that you’ve had bad day after bad day after bad day, you know what you’ll attract? More bad days. But if you shift your perspective and choose to view these days as positive opportunities and experiences that you feel grateful for, you know what’ll happen then? You’ll receive more positive opportunities and wonderful experiences to feel grateful for. You don’t have to suppress the bad stuff. Rather, consider all the ways these “bad” things helped you to grow.

    Journal Prompt: Your Highest and Most Authentic Self

    Envision your highest and most authentic self. This is the real you—the truest, most authentic version of you. What is your highest and most authentic self like? How do you make other people feel? How do you move about your day? Are you energetic or calm? How do you speak? How do you walk? What’s your aura like when you walk into a room? What kinds of activities do you do? Do you move fast or slow? What types of clothes do you wear that make you feel good? If you’d like, you may envision a typical day in your life, and imagine how your highest self would react to the various ups and downs of your day.

    Why It Works: This helps you get clear on what you want and who you want to be. Aligning with your highest self will serve you in your daily life as you make important decisions and choose how to spend your day. Whenever you’re unsure about something, you can ask, “What would my highest and most authentic self do in this situation?”

    Your highest self is the person living your dream life, so by making the same decisions that this version of you would make, you’re choosing the path that leads directly to your dreams (and becoming the person you dream of being).

    Journal Prompt: Celebrate You

    What are your favorite things about yourself? What are your talents? In what ways are you an awesome friend? What makes you a good employee and/or manager? What makes you a good partner? List some of your superpowers. This is the day to celebrate you. Compliment yourself. Write about the compliments other people give you. And accept those compliments! If you get stuck, write down some positive affirmations. Affirm your worthiness completely.

    Why It Works: When you believe in yourself, the rest of the world will have no choice but to believe in you, too. You deserve to be loved, and you deserve to be celebrated. One of the biggest obstacles to manifestation is simply not believing in yourself. After all, most of us are our own biggest critics. Starting self-love practices like saying positive affirmations and affirming your worthiness will help you begin your manifestation journey with a foundation of love, compassion, and an open heart.

    manifestation workbook guide learn more

    Journal Prompt: Envision Your Success

    What would you do today if you knew you wouldn’t fail? List out all of the things you would do today if you knew undoubtedly that you would succeed. As you write, visualize your success. Imagine how this will feel and write out these feelings. Don’t limit yourself, and don’t hold back.

    Why It Works: More visualization, but this time, it’s a little closer, as these are all the things that you would do today if you knew you couldn’t fail. As I said earlier, you don’t need to figure out the how when it comes to manifesting. The universe will always guide you to the next step when the time is right, and you’ll always know that it’s right by the way it feels. Notice how you feel as you write. Do any of these fearless steps feel really good? One of my all-time favorite quotes is by Jack Canfield: “Everything you want is on the other side of fear.” Our fears sometimes prevent us from taking the next step, but if you knew you couldn’t fail, what would you do?

    Journal Prompt: Letting Go

    In what areas of your life are there things you can let go of in order to make room for new opportunities and exciting possibilities? What things are you justifying keeping, and why? When you let go of a job, person, belief, or another aspect of your life that may be holding you back, it’s easy to see what you’ll lose but hard to see what you might gain. Focus on the possibilities and experiences you might gain by letting go of the things that are holding you back.

    Why It Works: In order to allow new people, experiences, opportunities, and resources into our lives, we need to make space for them. Sometimes, there are people, experiences, or things that once served our growth, but now they no longer contribute to our total well-being. Identifying these things is the first step. Letting go is the next, often more difficult step. I’ve let go of friendships, jobs, and even entire cities during my journey, and while it was never easy, it opened up space for new incredible people and experiences to enter my life. It isn’t always easy, but when you know in your heart that it’s the right choice, it’s always worth it.

    A graphic showing some two-minute visualizations you can do

    Journal Prompts for Manifestation
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  • Abraham Hicks Quotes
    Quotes,  Spirituality

    10 Inspiring Abraham Hicks Quotes (for Instagram)

    Below are 10 inspiring Abraham Hicks quotes created on beautiful graphics designed especially for Instagram. Feel free to use and share on any social media platform or save to your devices when you need an extra dose of inspiration!

    Abraham Hicks Quotes
    Pin this for later! 10 Inspiring Abraham Hicks Quotes (For Instagram)

    Updated December 9th, 2021

    Abraham Hicks

    Abraham Hicks is a powerhouse in the Law of Attraction space. Major figures such as Gabby Bernstein often draw inspiration and credit Abraham Hicks (and Esther Hicks) for shaping their thinking and influencing their work.

    It’d be easy to create an Instagram page solely dedicated to Abraham Hicks’ quotes (and many do!) In honor of these inspiring and uplifting words, I’ve created ten graphics of powerful Abraham Hicks quotes for you to use freely on Instagram (or any social media platform). These can also be used as your own personal inspiration by saving them to your laptop, tablet, or phone or hanging them around your workspace. You can also share with a friend who may need an extra dose of inspiration!

    If you use these on social media, I’d love it if you tagged me so I can like, comment, support, and cheer you on in your journey as you follow your passions and create the life of your dreams!

    And be sure to check out 44 inspiring Abraham Hicks affirmations for joy and manifestation. In this article, I’ve chosen 44 of my favorite Abraham Hicks quotes that you can use daily as uplifting affirmations.

    You May Also Like: Abraham Hicks’ Emotional Guidance Scale Explained

    10 Inspiring Abraham Hicks Quotes

    abraham hicks quotes

    “You get to choose what you focus upon, and you get to choose what manifests, and you get to choose how you feel about it when it does.”

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    “Every time you know what you don’t want, what you do want becomes a real thing.”

    abraham hicks quotes

    “I’m Source Energy in a human body, and I get what I want.”

    abraham hicks quotes

    “You cannot serve others until you have served yourself.”

    abraham hicks quotes

    “When you want it and believe it, it is.”

    manifestation quotes

    “You are blessed, and you are beautiful, and you are magnificent.”

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    “You are more powerful than you know.”

    manifestation quotes

    “When you are genuinely thrilled by someone else’s success, that means you are right on the track of your own.”

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    “There is so much love here for you.”

    abraham hicks quotes

    “You can alter the future by altering your thoughts.”

    Do you want a daily dose of self-love, positivity, and uplifting affirmations to affirm your worthiness? Be sure to connect with me on Instagram, where I post daily affirmation stories every single morning. And don’t forget to follow me on Pinterest where I’m pinning positive affirmations and empowering quotes every day!

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    9 Powerful Tools for Manifesting Your Future

    You have everything you need within you to create a beautiful and fulfilling life—here’s nine manifesting tools for creating the life you love.

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    Pin this for later! 9 Powerful Tools for Manifesting Your Future

    What is Manifestation?

    Manifestation is, by its simplest definition, creation.

    You have the ability to create your life through your thoughts, actions, and feelings. You create through your deepest held beliefs. You create through the perspective you bring to every experience and situation.

    When you consciously tap into your innermost power to create, you realize that the power to create a life that aligns with your deepest purpose and feels beautiful and fulfilling—the life you envision for yourself when you close your eyes—exists within you.

    To expand on the definition a bit, to manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true.

    Essentially, this means that you align your thoughts, beliefs, and feelings with the thoughts, beliefs, and feelings of your highest self—the innermost you. The you who feels infinitely and unconditionally loved, abundant, beautiful, free, and at peace.

    Manifestation is intertwined with the Law of Attraction, which states that like attracts like; the vibrations, beliefs, and emotions we put out into the world are what we receive in our lived experiences.

    So how does this work? Below, you’ll find the nine essential tools you need to get started.

    These tools as well as these manifestation games are a good place to start when you’re starting your manifestation journey. And you can get the full manifestation blueprint in my in-depth guide on how to manifest something.

    manifestation printables learn more

    Tools to Manifest Your Future

    Tool #1: Visualization

    To create the life you desire, you first have to know what you want.

    If there were no limits or constrictions, what would you be doing in your dream life? Where would you live? Who would be surrounding you? What primary emotions would you feel? What does your highest and most authentic self look like? How does this version of yourself move throughout their day?

    Visualization is a tool you can use to connect your present-day self with the version of you who is living the life you imagine for yourself when you close your eyes.

    My favorite way to describe it is intentional daydreaming.

    When you visualize, you directly connect your present-day self with the you who is already living the life of your dreams. It’s not just about seeing your dream life—when you visualize, you use all of your senses to simulate the experience of living your dream life in the present moment.

    One of the best examples of how powerful visualization can be is how Olympic swimmer Michael Phelps incorporated it into his training routine to become the most decorated Olympian of all time.

    It’s no secret that Phelps put in many long hours of practice, sometimes without a single day off for years at a time. But what you may not know is his commitment to practicing visualization.

    For months before a big event, Phelps would spend two hours a day undergoing mental rehearsal to prepare for an upcoming race. He visualized both the good and the bad, and he would see himself overcoming obstacles to win the race.

    By the time he actually dove into the pool the day of the race, he had already swum it hundreds of times in his mind.

    So why do elite athletes and performers commit so much time to visualization? It may have something to do with the way our brains work. You see, your brain can’t actually tell the difference between the powerful visualization and reality; it has the same activity whether you’re physically doing the action or envisioning it in your mind.

    How to Visualize

    You don’t need to be a world champion athlete to utilize visualization to enhance your life. Set aside 10 minutes every day to close your eyes, and visualize yourself achieving your goals.

    What does it feel like? Feel the emotions that align with your dream life. Utilize all your senses. See yourself living that dream life. Listen, touch, taste, smell.

    Like Phelps, you can even imagine some worst-case scenarios and visualize yourself overcoming these obstacles.

    For me, meditation has been the best way to establish a visualization practice. Here are some of my favorite guided meditations for manifestation and an in-depth guide on manifestation meditations.

    To illustrate the power of visualization, watch this Tedx talk by Ashanti Johnson on how her daily practice of visualization changed not only her life but ultimately the lives of her community through her work.

    Tool #2: Gratitude

    One of the most profound ways to create the life of your dreams is to feel grateful for what you already have.

    By vibrating at the frequency of gratitude, you invite more beautiful people and opportunities and experiences into your life to feel grateful for.

    Gratitude is truly the foundation of the Law of Attraction. When you view your life through the lens of gratitude, you start to notice the abundance that already exists in your life. This deep, wholehearted feeling of appreciation is like a magnet that calls in more of what lights you up and makes you feel grateful every day to be alive.

    How to Practice Gratitude

    What I love about this is there are so many ways to practice gratitude. Viewing your life through the lens of appreciation is one of the simplest yet most powerful ways to begin changing both your inner and outer worlds.

    I’ve written a whole blog post on how to practice gratitude for the Law of Attraction. Here are a few of my favorite ways to build my life on a foundation of appreciation and abundance:

    • Keep a simple daily gratitude journal. In it, you can write three things you’re grateful for each day. It helps to include a why statement, like, “I am grateful for my home because it make me feel secure and warm, it’s my safe space to come back to after a long day.” You can also use your gratitude journal as an evening reflection journal and write down some of the things that happened throughout the day that you feel thankful for. Even the simplest and tiniest little wonders, like the cloud you saw in the sky that was shaped like a cat, is an opportunity for gratitude.
    • Recite positive affirmations based in gratitude. You might even write these on post-it notes and keep them in your workspace or hang a list of gratitude affirmations on your refrigerator.
    • Take time to appreciate everything about yourself that you love. Your mind, body, heart, soul—all of it is worthy of your love and appreciation.

    I spend a lot of time looking up at the sky, so for me, one of the most meaningful ways I can root myself in gratitude is simply to gaze up at the sky and take a deep breath and internally whisper, I am grateful.

    Your gratitude practice doesn’t have to be some big, fancy thing. Sometimes, the smallest moments of your day offer the best opportunities just to breathe and remind yourself how grateful you are for the life you get to live.

    Tool #3: Giving

    All the good you put out into the world always comes back to you.

    A kind gesture. A gift. A compliment. A smile. Grace. Compassion. Forgiveness. Love.

    When you think about what you can give, think about things that make you feel good.

    Sometimes, the best thing you can give to another person is simply your presence. Reaching out to someone. Showing them that they’re seen. That they’re not alone.

    Beyond that, there’s also the things you’re good at. Your gifts and talents. Your knowledge. Your creativity. You give by sharing your art. By sharing your voice. By offering your divine gifts to the world.

    How to Practice Giving

    Give what you can. Give what you want to give. Give what makes you feel good.

    Sincerity is key here. Don’t do it because you feel like you have to. Do it because you want to. Do it because the giving itself feels more like you’re gaining something than losing it.

    For creatives, I know how hard it is to share your gifts because of fear of rejection. Your art and creations can feel so precious and fragile, and the idea of someone rejecting it is terrifying.

    But I promise—what you possess inside yourself is needed. There are people out there who need exactly what you have.

    Let them find you.

    manifestation workbook guide learn more

    Tool #4: Positive Affirmations

    Positive affirmations are affirming statements (usually starting with “I am…” but not always) that are designed to encourage and uplift your spirit.

    • I am worthy.
    • I am enough.
    • I am beautiful.
    • I am a gift.
    • I have everything I need within me.

    I’m a huge fan of positive affirmations. I’ve been repeating them for years. I have tons of blog posts on this website dedicated to positive affirmations. And I post daily affirmations on my Instagram stories every morning.

    Affirmations are powerful because they’re a way to consciously shift the narrative in your mind. We’re all our own biggest bullies and critics. It’s so easy to fall into the hole of constant self-criticism and not know how to climb out of it.

    Affirmations are the rope that pull you back and remind you of who you truly are—they align you with your highest, most authentic self.

    The key to using affirmations for manifestation isn’t just to repeat the words but to feel them. When you say that you’re worthy, allow the feeling of worthiness to blanket every cell of your being. When you say you’re loved, open your heart and allow yourself to feel loved. Receive your own love. Receive the love of the universe. Remember that you are surrounded by a sea of infinite and unconditional love at all times.

    When I first started using affirmations, I used them constantly. I was always repeating positive affirmations to myself throughout the day.

    In time, I stopped consciously repeating them as often. Not because I stopped believing in them. It’s the opposite—it’s because the words had truly penetrated my innermost self and became a part of me. I didn’t need to repeat the affirmations constantly anymore because the words were now deeply embedded within me.

    And that’s really the beauty of affirmations. They open your heart to knowing the love and beauty and abundance and power that lives inside you, to receiving the light and love of the universe, to seeing how truly special you are. And as this feeling awakens inside you, your fundamental vibration continues to elevate.

    How to Practice Affirmations

    For me, affirmations began as a conscious daily practice. I read through different affirmations and found the ones that resonated most with me. Then, I dedicated myself to repeating those affirmations in the car, while I was running, as I was getting ready in the morning—whenever an opportunity opened up to consciously shift my thoughts from self-criticism to self-love.

    Affirmations are a way to reprogram the subconscious mind, so with time, we truly become the things we’re affirming.

    The key is always to use the present tense. It’s not, “When I get the [job/partner/opportunity] of my dreams, I’ll be worthy.” You are worthy. Right now. You don’t have to wait to affirm your worth. It’s the best and easiest thing you can do for yourself in this moment right now.

    Tool #5: Meditation

    Meditation isn’t mandatory for manifestation. But for me, meditation has transformed my view of myself and the world in a way that I don’t think would’ve ever happened if I hadn’t started meditating.

    Beginning a daily practice of meditation taught me how to accept and receive love, slow down, appreciate challenges as opportunities, affirm my worthiness, and witness and understand my own thoughts in a way I never had before I started meditating. I can pretty confidently say that meditation is the reason this blog exists. It’s the thing that opened me up to sharing my words with the world.

    It changed everything in a way that’s hard to put into words.

    Here’s why meditation is such a powerful tool for manifestation:

    When we’re going about our daily lives, it’s easy to get lost in the noise of the outside world. There’s our email, our phone, our jobs, our to-do lists. There are news programs and internet articles and an influx of information coming at us from all angles.

    The more this outer noise consumes you, the less connected you are to your inner voice. To the quiet whisper deep within. To your intuition.

    And this is a huge aspect of manifestation—tapping into your intuition. Listening to the soft whisper deep inside yourself that only you can hear. And then, taking aligned action that comes from that gentle nudge.

    Meditation offers an opportunity to step back from the outer noise and come home to yourself. It allows you to connect with your heart and your deep, inner wisdom.

    This usually doesn’t happen overnight. It’s a constant practice—continually coming home to yourself over and over again.

    How to Meditate for Manifestation

    If you’re new to meditation, I definitely recommend starting with a meditation app that offers guided meditations. My favorite is Insight Timer, but there are a ton of other great ones out there.

    It doesn’t have to be a big thing—you can start by setting aside just 10 minutes every day. Find a quiet, safe spot where you won’t be interrupted. If you’re a little overwhelmed by the idea of meditating, just think of this as 10 minutes of sitting and connecting with your breath. That’s it. You don’t have to completely clear your brain so it’s a perfectly blank slate. Just keep coming back to your breath.

    There are several types of meditation that help with manifestation:

    • Visualization meditations give you the opportunity to visualize your dream life and vibrate at the frequency of your dreams and desires.
    • Gratitude meditations allow you to ground yourself in appreciation, inviting more people and things and experiences into your life to be grateful for.
    • Affirmation meditations help you to align with your highest self and vibrate at the frequency of self-love.
    • Mindfulness meditations offer a quiet space to connect with your breath and quiet the noise of the outer world so you can hear the soft voice within.

    Tool #6: Habits

    While it’s definitely possible to make big transformations and start living your dream life in a very short amount of time, the most transformative long-term shifts come when you cultivate daily habits over a long period of time.

    When discussing major shifts and transformations, we tend to discuss that “one big thing” that happens and often gloss over the small, consistent improvements we make on a daily basis. But it’s rarely the “one big thing” that enters your life and changes everything.

    Rather, it’s the habits you build over weeks, months, and years.

    In his book Atomic Habits, James Clear writes, “Habits are the compound interest of self-improvement . . . They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.

    Manifestation requires you to be intentional about your habits. All of the practices I’ve mentioned so far—visualization, gratitude, affirmations, meditation—are easy enough to do. But you have to commit to doing them routinely, not just every once in a while.

    Beyond the practices I’ve mentioned here, anything you can do to maintain a high vibration can be incorporated into a list of positive habits you want to adopt. For instance, if you know going to the gym for 30 minutes a day, four times a week makes you feel really good, or reading a book in the evenings helps you to calm your mind and feel at peace, these can all be incorporated into your regular manifestation practice.

    How to Begin Cultivating New Habits

    When you want to build a new habit, it’s usually easiest to start small. The easier you make it, the more likely it will stick.

    When I started meditating, I committed to just 10 minutes in the mornings before work. With many of the other practices on this list, I found ways to combine them with things I was already doing in my daily life. For instance, I’d repeat positive affirmations while getting ready in the morning or driving to the grocery store. Same with my gratitude practice. It was nothing big or overly complicated—just subtle but powerful shifts in my conscious thinking.

    If you love lists and being organized, a habit tracker can be super useful to stay on top of the habits you want to incorporate into your manifestation practice. A habit tracker allows you to write down your list of positive habits and mark them off each day once you’ve completed them.

    Day Designer offers a free habit tracker printable that you can download and fill in with up to 19 positive habits.

    Tool #7: An Abundance Mentality

    In The 7 Habits of Highly Effective People, Stephen Covey characterizes an abundance mentality as the belief that there are enough resources for everyone to share.

    This is opposed to the scarcity mindset, which is rooted in the belief that we’re all competing for a limited amount of resources.

    A person with an abundance mindset will celebrate and rejoice in the successes of others, while a person with a scarcity mindset will feel bitter and resentful toward another’s accomplishments because they believe this decreases their own opportunities for success.

    When you view resources as being limited, the feeling of competition arises. Because there seemingly isn’t enough to go around, you become reluctant to share your resources or knowledge with another for fear that someone else’s success means you will have less opportunities. When you see someone succeed, you see your slice of the pie getting smaller, and instead of feeling happy for their success, you feel resentful and envious.

    It doesn’t sound pleasant, and it doesn’t feel very good either.

    And there’s a reason it doesn’t feel good: because these negative feelings of scarcity aren’t aligned with who you really are.

    And they’re not the truth.

    The truth is, there is an infinite abundance of resources in this world for you, and someone else’s success can never take away from your own.

    And when you see someone else succeed, that’s just proof that it’s possible. It shows you that you can do it, too.

    An abundance mentality is a huge part of manifestation. Not only does it help you stay at a higher vibration, but it also helps you to build a foundation of believing anything is possible.

    How to Develop an Abundance Mentality

    Take some time to recognize any limiting beliefs you might hold around the idea of abundance and scarcity. Recognize them without judgment. It might help them to write them down.

    Then, ask yourself: “Are these beliefs true?”

    Gently probe these limiting beliefs, getting to the source of where them stem from.

    Once you’ve examined your limiting beliefs, create another list—this one is for your new, reframed beliefs.

    Write down the new, reframed beliefs about abundance that you want to build into the foundation for your life. These beliefs might be rooted in the idea that there are limitless resources, that your ability to receive abundance is infinite, and that nobody else’s abundance can take away from your own (and vice versa).

    If you need extra help with this, I’ve created a workbook for releasing limiting beliefs in my collection of self-love workbooks.

    Tool #8: A Prosperity Mindset

    This could also could be called An Abundance Mindset, Part Two.

    I wanted to differentiate a Prosperity Mindset from an Abundance Mindset for a couple reasons. I view an abundance mentality as the belief there are enough resources for everyone while a prosperity mindset is a personal, strongly held belief you have toward yourself.

    A prosperity mindset is the story you tell yourself about your own wealth and ability to create anything you want in your life.

    A prosperity mindset is the belief that you are abundant now.

    This is deeply intertwined with gratitude. Rather than looking around and viewing your life through a lens of what you’re lacking, look around with a lens of abundance.

    How does abundance exist in your life right now? How are you prosperous? What makes you wealthy?

    This plays a key role in manifestation, as at the root of manifesting is vibrating at the frequency of what you desire as if you already have it. To do this, you need a prosperity mindset. This is all about believing that you are wealthy and prosperous (not just in financial resources but in love, health, joy, freedom, and all good things) today.

    Developing a Prosperity Mindset

    Again, this is really tied to gratitude. Developing a prosperity mindset means recognizing the abundance that already exists in your life.

    It’s realizing that you are a naturally abundant being. Abundance is who you are. Abundance is the true nature of your highest self.

    And to connect with this feeling, the best way to start is to view your life through the lens of prosperity.

    It might help to start by writing down all the ways abundance exists in your life.

    Consider the air you breathe. Right now, you are surrounded by air. When you inhale, you don’t hold onto this breath out of fear that the next won’t come. No—you let it go, trusting in the abundance of air that surrounds you. Trusting in the next breath.

    That is just one of the ways you are a naturally abundant being.

    You can list out all the ways you’re naturally abundant, or you might explore it deeper in a journaling session. When you’re thinking about what you want to manifest, return to this feeling of abundance. Know that it isn’t something you need to strive for, as abundance is your baseline. It exists at the very foundation of who you are.

    Tool #9: Compassion

    Humans are innately compassionate beings. We’re compassionate toward our loved ones and our pets. We’re compassionate toward other suffering beings. We’re compassionate toward this earth.

    But when was the last time you were compassionate with yourself?

    Finding the grace to be compassionate with myself has been one of my longest and most difficult journeys. When I first learned about the Law of Attraction, I focused on perfecting all the tools I had learned about. I visualized. I cultivated a positive mindset. I made sure I had good thoughts and felt good feelings so all that positivity would come back to me. I was certain I was going to be an A+ student.

    So what happened when I had a bad day or when a negative thought (or a stream of negativity) overtook my brain?

    I became a mess.

    I felt like a failure. I felt like I was now opening up a Pandora’s Box of terrible things to happen to me.

    You see, my problem was that I was trying too hard to be perfect.

    I had dove straight into the water without a life vest, so I had nothing to keep me afloat on the days when I wasn’t completely aligned with my highest self—when I wasn’t all high vibrations.

    The truth is, you’re going to have hard days. That’s just part of being human.

    And your life vest is self-compassion.

    Self-compassion means allowing for and accepting your imperfections. Self-compassion means speaking to yourself with loving kindness, even when you don’t feel particularly good. Self-compassion means accepting and receiving love from yourself and others right now, just as you are, and knowing you don’t need to do or achieve anything to deserve that love.

    How to Practice Self-Compassion

    The key here is paying attention to your own thoughts. Mindfulness helps with this.

    When you notice that you’re being overly critical, take a deep breath and gently pull your thoughts back in. Remember that you are loved, even on the days when you don’t feel like you’re at your best. You are loved in all moments. So allow yourself to be loved in these hard moments.

    You may think a negative thought or feeling lowers your vibration, and then when you criticize yourself for it, your vibration drops even lower.

    But when you have these hard moments and respond to them with love and compassion, it actually raises your vibration. It also opens your heart to receiving even more love.

    Continue to practice self-compassion on your hard and heavy days. You might even have some positive affirmations ready so you can repeat them when you’re feeling low.

    Are You Ready to Start Manifesting?

    While these nine tools for manifesting will help you to bring your dream into your reality, I want to highlight the most important link between all of thee practices:


    Before anything else, you must believe you are worthy, deserving, and capable of living the life of your dreams.

    And if you don’t get it 100% perfect all of the time, that’s okay. Be gentle with yourself. Go slow. Don’t try to pile everything into one day and be the “best” at everything. Allow yourself to enjoy the journey. Recognize that the seemingly bad moments are truly just opportunities to learn and grow and appreciate.

    To be honest, I mess up a lot. Negative thoughts sometimes slip into my consciousness. I sometimes choose frustration over gratitude. And in these moments, #9 becomes even more important. Be deeply compassionate with yourself. Instead of repressing the bad and pretending it doesn’t exist in order to fit a false idea of perfection, recognize when you have a negative thought, gently probe its roots, and as you realize the thought no longer serves you, kindly and gently let it go.

    I know it isn’t always easy, but never forget, you are worthy and deserving of living the life of your dreams.

    I have a ton of resources across this website dedicated to manifestation, so you can continue your manifestation journey with my collection of blog posts dedicated to manifestation.

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