• sleep affirmations
    Affirmations,  Manifestation,  Self Love

    45 Sleep Affirmations For Peace, Gratitude & Manifestation

    In this article, discover 45 positive sleep affirmations for peace, gratitude, and manifestation. Plus, be sure to download your free printable sleep affirmations to use nightly to help you cultivate a mindset of true serenity as you fall asleep.

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    Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation

    How To Use Sleep Affirmations

    Positive affirmations are empowering statements designed to help you cultivate deeper self-love and greater self-belief. By repeating positive affirmations throughout your day, you consciously choose how to direct your energy. Instead of waiting for validation from external forces or allowing other people to dictate how you should feel, positive affirmations allow you to choose your own thoughts, feelings, and emotions.

    Sleep affirmations work the same way as other positive affirmations; they allow you to choose how you get to think and feel before you fall asleep. Instead of stressing about the events of the past day or worrying about tomorrow, positive sleep affirmations are a way of staying in the present moment and purposely choosing how you want to think and feel before you fall asleep.

    And this is extremely powerful: to fall asleep with thoughts of peace, gratitude, and joy instead of stress, worry, and fear. To consciously choose to let go of anything that doesn’t serve your mind, body, and spirit. To create a beautiful inner world, helping you to manifest an outer world that becomes a reflection of what you’ve created within.

    Sleep affirmations aren’t necessarily a way to fall asleep more quickly, though they may help as they allow you to stop replaying the stories you’ve created in your head of how you should’ve handled a situation, what tomorrow may bring, what others may think of you, and anything else that doesn’t belong in the present moment.

    What makes sleep affirmations truly powerful is that they can help reframe your subconscious mind. Before you fall asleep, you can plant seeds of hope, love, and trust within. And with each day, they will grow bigger, brighter, and more beautiful.

    Soon, you won’t have to consciously try to think of sleep affirmations at night because the words will be so ingrained within you, they’ll become an integral part of who you are.

    Below, you’ll find 45 positive sleep affirmations divided into three categories: affirmations for peace, affirmations for gratitude, and affirmations for manifestation. I’ve also included resources throughout the article to help you protect your energy, cultivate more inner peace, and manifest the life you truly desire. And don’t forget to download and save your free PDF of these sleep affirmations below so you can continue to use them each night before you fall asleep.

    Sleep Affirmations For Peace

    • I am calm, serene, and relaxed.
    • I inhale peace. I exhale worry.
    • My heart is grateful and my mind is at peace.
    • I surrender my stress, worry, and fear.
    • I am connected, protected, and whole.
    • I am safe, supported, and rooted in the present moment.
    • I am at peace with all that happened today.
    • I release this day and choose to focus on my inner world.
    • I surrender and trust that everything is working out for my highest good.
    • I allow peace to wash over me as I gently drift off to sleep.
    • Nothing about this moment is a mistake.
    • I peacefully let go of thoughts and emotions that do not serve me.
    • I am peaceful. I am at ease. All is really well.
    • Deep inner peace is my natural state.
    • I surrender to peace.

    Click here for more gentle affirmations for peace and serenity. And here, you’ll find seven powerful practices to help protect your energy from anything that doesn’t serve your mind, body, and soul.

    Sleep Affirmations For Gratitude

    • Every cell of my body is aligned with gratitude and love.
    • I am grateful for the breath that flows through my lungs.
    • I love and appreciate this moment in my life, exactly as it is right now.
    • I am truly thankful for all that I am and all that I have.
    • Today has been a gift, and I accept it with love and gratitude.
    • My heart is filled with love and gratitude for all the experiences I had today.
    • I fall asleep with gratitude filling every cell of my being.
    • I am deeply appreciative for all the miracles this day has brought to me.
    • There are so many reasons to be grateful for this day. I choose to focus on my appreciation.
    • I am grateful for my challenges and triumphs equally. All experiences help me to become a better version of myself.
    • I am grateful for the lessons I learned today.
    • I begin and end each day with a grateful heart.
    • My grateful heart is a magnet for miracles.
    • I am truly grateful for my beautiful life.
    • I release my worries and allow gratitude to be my anchor as I peacefully fall asleep.

    Click here for more gratitude affirmations to help you find the miracles in your daily life, exactly as it is right now. And to help you embrace a mindset of appreciation, here are 53 gratitude journal prompts for discovering your inner joy.

    click to download free printable sleep affirmations

    Sleep Affirmations For Manifestation

    • Everything I did today is leading me to a better tomorrow.
    • My life is a garden, and today, I planted the seeds for something beautiful to arise.
    • I trust that everything is always working out perfectly for me.
    • The Universe is always taking care of me.
    • I trust that the Universe is supporting me in ways I can’t even see.
    • I expect miracles to greet me when I wake up.
    • I release limits and boundaries. I embrace potential and possibilities.
    • I feel calm and at peace knowing everything I desire is coming to me in perfect timing.
    • Everything I desire is on its way to me right now.
    • I surrender, let go, and trust that tomorrow will be more beautiful than I can imagine.
    • I call in my heart’s desires as I sleep.
    • All that I need to live the life of my dreams is inside me.
    • My heart is open to receiving blessings more beautiful than I can imagine.
    • Even as I sleep, I am awakening to my true power.
    • I trust, believe, and know that my dreams are coming true.

    Manifestation Tip: In addition to reciting sleep affirmations for manifestation, take a few minutes before you fall asleep to visualize your dreams and desires. Allow yourself to feel the positive emotions of having your desires in the present moment. You might also try the pillow manifestation method to help you manifest while you sleep.

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    sleep affirmations for manifestation

    For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. And don’t forget to subscribe to my newsletter for a weekly dose of self-love and inspiration!

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    Pin this for later! 45 Sleep Affirmations For Peace, Gratitude & Manifestation
  • calming affirmations
    Affirmations,  Self Love

    35 Calming Affirmations to Release Your Worries

    In this post, discover 35 calming affirmations to help you cultivate a sense of serenity and deep inner peace, no matter what’s going on in your external world.

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    Pin this for later! 35 Calming Affirmations to Release Your Worries

    Updated December 3rd, 2021

    Inhale Peace, Exhale Worry

    How do you speak to yourself when you feel worried or anxious? What about when you’re feeling uneasy about something that’s happened in the past or may happen in the future? How do you respond to uncertainty and doubt?

    Where does your mind go when everything in your external world begins to feel messy, scattered, and out of control?

    In tense and anxious moments, it’s easy to get lost in your own troublesome thoughts. One negative thought leads to another, which leads to another, sending you down a rabbit hole of persistent worries and fear. Often, your brain does this to protect itself. Maybe you don’t want to get your hopes up too much, and you want to protect your heart in case things don’t work out the way you hope.

    If you’ve ever felt this way before, know that it’s okay. Instead of criticizing yourself for having these thoughts, breathe love and compassion into your worries and fears.

    And know this:

    You are in control of your thoughts. You are the only one who can determine how you get to feel in every moment. There is nothing outside of you that can bring you the peace and serenity you’ve been looking for. Why? Because deep inner peace already exists within. It’s always there, even when you don’t see it. It isn’t about finding peace; it’s about releasing anything that obscures the peace, love, and tranquility that you have access to in every moment of every day.

    It’s okay to feel anxious sometimes. Just know that you have the power to both acknowledge your worries and fears while still rising above anything that doesn’t serve or support your highest good.

    Below, you’ll find 35 calming affirmations to help you in moments of worry, anxiety, and fear. These calming affirmations are designed to help you take back your power from anything that’s been weighing you down. When you’re feeling overwhelmed, let these calming affirmations soothe your spirit and bring you deep inner peace. Whenever you notice your brain straying to worrying and anxious thoughts, use these affirmations to gently bring you back to the present moment and help you cultivate a sense of serenity, stability, and strength.

    And for some tips on how to get the most out of using affirmations in your daily life, be sure to check out my post, How to Use Affirmations (So They Actually Work).

    Calming Affirmations

    • I inhale love and exhale fear.
    • I choose peace over worry.
    • I release doubt and welcome faith.
    • I choose courage over fear and peace over perfection.
    • In this moment, I have everything I need.
    • My heart is grateful, and my mind is at peace.
    • I am calm, peaceful, and patient.
    • I radiate calm, peace, and serenity.
    • All is well.
    • In this moment, I am exactly where I am meant to be.
    • All my needs are always met.
    • My strength is greater than any struggle.
    • I am always loved, guided, and supported.
    • I am not my thoughts.
    • I am not my fears.
    • I am so much stronger than I realize.
    • I can do hard things.
    • When I feel overwhelmed, I am allowed to step back and breathe.
    • There is no rush.
    • I have time to complete everything I need to do today.
    • There is beauty to be found in slowing down.
    • I take care of the future by taking care of the present moment.
    • I trust that the Universe gives me what I need at exactly the right time.
    • I release my worries and allow myself to find peace in life’s quiet moments.
    • I know deep inner peace.
    • Deep inner peace is my natural state.
    • I surrender my worries and fears to the Universe.
    • I am worthy of my own love.
    • I am so loved in each and every moment.
    • I choose love.
    • Love flows to and through me in all moments.
    • I give myself the love and compassion I deserve.
    • I breathe love into my criticisms, judgments, and fears.
    • When I’m unsure where to go next, I follow the path that feels most like love.
    • In love, I am whole.
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    For more uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.

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  • meditation affirmations
    Affirmations,  Meditation,  Self Love

    50 Meditation Affirmations to Feel Grounded & Secure

    In this post, discover 50 meditation affirmations to help you feel grounded, peaceful, and secure, no matter what’s going on in your external world. These affirmations can also be used in your daily life to cultivate a sense of deep inner peace and harmony as you continue through your day.

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    Pin this for later! 50 Meditation Affirmations to Feel Grounded, Peaceful & Secure

    How to Use Meditation Affirmations

    An affirmation is any statement you make about yourself and/or the world that you affirm to be true. Positive affirmations, specifically, are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall well-being.

    If you meditate regularly, you may already incorporate affirmations in your meditation in some capacity. When I first started meditating, I solely focused on my breathing during meditations. It wasn’t until I started listening to guided meditations that I began incorporating affirmations, as well as other practices such as visualization, in my daily meditations.

    So what exactly are meditation affirmations, and how do you use them?

    Truly, a meditation affirmation can be anything. For instance, if you want to connect with your creativity, you might recite affirmations for creativity during your meditation. Or if you want to create more prosperity in your life, you can use affirmations to manifest abundance.

    Personally, when I think about meditation affirmations, I tend to think about affirmations that invite a sense of calm, stability, and inner peace into my world. I like to use meditation affirmations that help me to feel centered and grounded, no matter what’s going on in my external world.

    There are no hard rules for using meditation affirmations. You can incorporate them as a small part of your meditation, or you can center your entire meditation around using calming and/or empowering affirmations. It’s also okay to say your affirmations either in your head, at a whisper, or aloud; it just depends on what feels most comfortable for you.

    Below are 50 meditation affirmations to help you feel grounded, peaceful, and secure. Most of these affirmations are fairly short and easy to remember, so you can choose to memorize the ones that resonate most or keep a list of affirmations nearby during your meditation. You can also choose to focus on just one affirmation during your meditation or cycle through several at a time. Do what feels most comfortable and best supports your mind, body, and spirit.

    Meditation Affirmations

    • I am love.
    • I am light.
    • I am peace.
    • I am calm.
    • I am eternal.
    • I am infinite.
    • I am whole.
    • I am grounded.
    • I am breathing in. I am breathing out.
    • Love guides me.
    • Love flows to and through me.
    • I am loved, loving, and lovable.
    • I know deep inner peace.
    • I inhale love. I exhale suffering.
    • I inhale peace. I exhale worry.
    • I am pure, positive energy.
    • I feel safe in my body.
    • I feel strong in my body.
    • My body is a powerful healer.
    • I am strong in mind, body, and spirit.
    • I own my power and strength.
    • My heart is grateful and my mind is at peace.
    • I feel peaceful, grounded, and secure.
    • Eternal peace flows to and through me.
    • This moment is exactly as it’s meant to be.
    • I am exactly where I’m meant to be.
    • I surrender my worries.
    • All is well with my soul.
    • Today is a miracle.
    • I love myself fully now as I continue to evolve.
    • I am true to myself, always.
    • I accept all of myself.
    • I choose to love my imperfect self perfectly.
    • I am enough, just as I am.
    • I hold space for myself and honor my needs.
    • I honor my truth.
    • I love all parts of me equally.
    • Love is my anchor.
    • Love is my natural state.
    • I am connected, protected, and whole.
    • I am grateful for the breath that flows through my lungs.
    • My heart is strong. My mind is healthy. My spirit is radiant.
    • Every cell of my body is aligned with gratitude and love.
    • I lead with love.
    • I live in love.
    • In love, I am whole.
    • With each breath, I feel more at peace.
    • I am aligned with my highest self.
    • In this moment, I have everything I need.
    • Life is beautiful. I have time. All is well.
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    For more mindfulness tips and self-care ideas, plus lots of gentle nudges and loving words, be sure to follow me on Pinterest and Instagram!


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  • affirmations for overcoming challenges
    Affirmations,  Self Love

    40 Positive Affirmations for Overcoming Challenges

    In this post, discover 40 positive affirmations for overcoming challenges, facing adversity, and walking through hard times with dignity and grace. Use these affirmations to guide you in your journey and help you to find your inner courage during all seasons of your life.

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    Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity

    Facing Challenges and Adversity

    I use positive affirmations often throughout my daily life, but I’ve found that the times I’ve often needed them the most have been when I’ve been most reluctant to use them. Throughout my journey of cultivating unconditional self-love, I’ve faced a lot of hardships, obstacles, and challenges. Early on, it was tough for me to find positive words during these times. I’d often feel frustrated over what I perceived to be a lack of progress or success.

    What I learned was that I couldn’t just use positive affirmations; I had to truly feel them in my bones. So when I woke up telling myself, “I have the tools I need to handle anything that comes my way today,” I needed to truly believe it. And beyond that: I had to live it.

    That meant when challenges presented themselves in my daily life, I couldn’t just resort to feeling annoyance or frustration. I had to go back to the empowering words I had recited in my affirmations and know in my heart that I can handle this.

    And then, I took it a step further. Because I realized it wasn’t just about “handling” or “getting through” obstacles and roadblocks. And it wasn’t even just about knowing I had the ability to overcome challenges.

    It was about believing that these hard times served some kind of purpose and learning the lessons that they offered. I discovered there was beauty to be found in the moments when things didn’t go my way. And I also learned to trust that if things weren’t working out the way I wanted them to, it was often because something better was coming.

    To be clear, this doesn’t mean you should engage in toxic positivity. You don’t have to force yourself to pretend that the hardships don’t sometimes hurt. One of the most profound experiences I’ve encountered over the last several years was when I was going through a rough patch, and I found myself crying daily, feeling sad and lost and uncertain about my future. I allowed myself to feel all of that pain, but even in the sadness, I still had deep trust that everything would work out for me. I knew in my heart that I would become stronger for this experience. I gave myself permission to explore the depth of my emotions fully while still knowing that the universe would support me and have my back no matter what.

    After walking through that experience with faith and grace, I became a little less afraid of future challenges and roadblocks. I knew that in some way, every experience I encountered was a gift, no matter how heavy the world sometimes felt.

    I believe we’re all capable of handling so much more than we realize. You are so much stronger and braver and more powerful than you know. You have the ability to face any obstacle, and you also have the ability to step back and discover how your greatest challenges can often be your greatest gifts.

    Below are 40 positive affirmations for overcoming challenges, facing adversity, and walking through hard times with dignity and grace. I hope these affirmations remind you that you are strong, capable, and resilient, and that you are capable of meeting all challenges with faith, courage, and undeniable resilience.

    And for some tips on how to get the most out of positive affirmations, be sure to check out my post, How to Use Affirmations (So They Actually Work).

    Affirmations for Overcoming Challenges

    • I am grateful for adversity because it allows me to grow.
    • There is a benefit and an opportunity in every experience I have.
    • My strength is greater than any struggle.
    • All experiences I encounter shape me to be the highest version of myself.
    • I am equipped with all the tools I need to walk through this experience with dignity and grace.
    • I trust and believe that everything is always working out for my highest good.
    • I cultivate deep courage and compassion within my mind, body, and spirit.
    • Everything is unfolding in perfect timing. I release worry and choose to trust.
    • I trust that the universe gives me exactly what I need at exactly the right time.
    • I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
    • My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
    • Even when something doesn’t happen how I wanted, I know I’m on the right path.
    • I surrender my resistance and allow the universe to give me what I need.
    • I choose to find hopeful and optimistic ways to look at obstacles and roadblocks.
    • I make the best and most out of everything that comes my way.
    • When I’m feeling overwhelmed, I give myself space to stop and breathe.
    • I have the strength and resourcefulness to handle anything that comes my way.
    • My ability to conquer my challenges is limitless. My potential to succeed is infinite.
    • I am unafraid to try and fail. I welcome the growth that comes from these experiences.
    • I am able to release negative thoughts and feelings that do not serve me.
    • I am willing to believe that things will always work out, even when they don’t feel like it.
    • I cannot always control my external world, but I can control my reactions to it.
    • I let go of worries that drain my energy.
    • Instead of focusing on what’s going wrong, I focus my energy on what’s going right.
    • External forces cannot dampen my resilient spirit.
    • I trust my inner knowing in the face of uncertainty.
    • I may stumble, but I never stay on the ground.
    • I may make mistakes, but I don’t quit.
    • I am kind and compassionate toward myself when I make a mistake.
    • Mistakes do not equal failure.
    • Mistakes do not define me. I am allowed the grace of imperfection.
    • I am able to find lessons in my losses.
    • I use failure as a stepping stone to success.
    • All of my problems have solutions.
    • Obstacles are the foundation of my success.
    • I rise in the face of adversity.
    • No matter what happens, I remain aligned with faith, trust, and love.
    • The universe always has my back.
    • I can do hard things.
    • I am resilient.
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    affirmations for overcoming challenges
    affirmations for overcoming challenges
    affirmations for overcoming challenges
    affirmations for overcoming challenges
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    affirmations for overcoming challenges
    affirmations for overcoming challenges

    For more uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every single morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.


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    Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity
  • affirmations for peace
    Affirmations,  Self Love

    35 Beautiful Affirmations for Peace and Serenity

    Peace begins within, and you have everything you need within you to create a life of true serenity. In this post, discover 35 beautiful affirmations for peace, calm, and tranquility.

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    Pin this for later! 35 Beautiful Affirmations for Peace and Serenity

    Cultivating Peace

    How often in your life do you feel truly peaceful?

    Do you find that you feel the most at peace when you’re at a certain place or with a certain person? Do you experience true peace when you’re alone, separated from the external noise and happenings of the world?

    When you strip away external circumstances and experiences, you’ll likely find that peace is your natural state. Peace is who you are at your very core. It may not feel that way sometimes, but that’s only because outside factors can sometimes cause this part of you to become obscured. At any moment of any day, you have the opportunity to return home to yourself.

    To return home to peace and serenity within.

    Take a deep breath. Feel the air rising through your lungs. Let it all out in a deep, soulful exhale.

    Know that peace is available to you in every moment as soon as you decide to release the external noise and return to this present moment.

    Below are 35 affirmations for peace and serenity. Use these affirmations to come home to yourself when you feel off-balance and misaligned. When the world begins to feel heavy, let these words be your anchor.

    Return to your true self.

    Return to peace.

    Affirmations for Peace

    • All is well with my soul.
    • I know deep inner peace.
    • Eternal peace flows to and through me.
    • I am calm, patient, and peaceful.
    • I radiate calm, peace, and serenity.
    • I am safe and supported, rooted in this present moment.
    • In this moment, I have everything I need.
    • I feel calm, relaxed, and at peace.
    • I embrace my ability to remain calm in all situations.
    • I choose to be patient with myself and others.
    • I choose peace over worry.
    • I feel peaceful, grounded, and secure.
    • I chose faith over fear and peace over perfection.
    • I hold space for myself and honor my needs.
    • My heart is grateful and my mind is at peace.
    • I inhale peace. I exhale worry.
    • I am at peace with my past; I am in love with my present.
    • I am at peace with all that has happened, is happening, and will happen.
    • I feel relaxed. I feel whole. This is exactly where I’m meant to be.
    • I give myself the gift of unconditional love, compassion, and peace.
    • Deep inner peace is my natural state.
    • My inner world is filled with peace and serenity.
    • Even when the world around me feels chaotic, I remain rooted firmly to the ground.
    • When I’m feeling overwhelmed, I allow myself space to pause and breathe.
    • I trust that everything is working out for my highest good.
    • There is beauty to be found in slowing down.
    • I release the need to control my life and surrender to this present moment.
    • I bravely let go and allow the universe to reveal its beautiful plan for me.
    • I trust that the universe gives me exactly what I need at exactly the right time.
    • I have faith that everything works out for my highest good.
    • My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
    • I am exactly where I’m meant to be.
    • I allow myself to slow down and find beauty in this present moment.
    • Everything is unfolding for me in perfect timing. I release worry and choose to trust.
    • Life is beautiful. I have time. All is well.
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    affirmations for peace

    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering quotes daily.


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    Pin this for later! 35 Beautiful Affirmations for Peace and Serenity