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What is the Art of Allowing? (A Complete Guide)
In this post, discover the meaning of the Art of Allowing, plus get tips and journal prompts to help you surrender your worries and trust the Universe to guide you in the direction of your dreams and desires.
Pin this for later! What is the Art of Allowing? (A Complete Guide) What is the Art of Allowing?
The Art of Allowing is a key component in manifestation, which is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires as if they’ve already come true. By becoming the embodiment of all your deepest desires, you attract more of this positive energy to you. (For instance, when you allow yourself to feel truly loved and cherished right now, you attract even more love into your life.)
Generally, when you read or listen to someone speak about manifestation, it’s in a very active sense. The word “manifest” itself is an action word. It seems to require continually doing. You visualize your desires, set an intention, listen to your intuition, take inspired action, and continually cultivate more and more self-belief.
But this only tells half the story. Manifestation isn’t only about doing; it’s also about being.
Or, rather, allowing.
According to Abraham Hicks, the Art of Allowing is “the conscious, gentle guiding of your thoughts in the general direction of the things that you desire.”
To demonstrate this, imagine that you’re on a boat floating down a river. When you’re effortlessly floating downstream, you’re moving in the flow of all your dreams and desires. You might set aside your paddles, lay down, and let the Universe carry you, trusting that it’s taking you exactly where you want to go.
It seems simple enough, but often, we do the exact opposite: we pick up the oars and start furiously trying to paddle upstream, convinced we know the right path. Not only does this take us in the opposite direction of our desires, but it causes us to exert a lot more energy (and most of it isn’t positive).
The Art of Allowing is the practice of moving in flow with the Universe. It’s understanding that manifestation and the Law of Attraction isn’t 100% doing all the time. When you’re in alignment with the universal flow, you realize that your most important work of all is to feel good. You’re able to let go of control and surrender your path to the Universe. You focus on cultivating such a beautiful world within, your positive energy spreads outside of you.
This is the Art of Allowing: to let the positive energy of all your dreams and desires become the center of your world. You leave the when, what, where, and how to the Universe and focus solely on cultivating positive thoughts and positive emotions that support your entire well-being.
When you’re able to do this consistently each day, something kind of magical will begin to unfold in your outer world.
Want to learn how to practice the Art of Allowing? Keep reading to learn how to know if you’re moving with the flow of the Universe and how to cultivate a mindset of allowing.
- You May Also Like: 44 Abraham Hicks Affirmations for Love, Joy & Manifestation
How to Know If You’re Allowing
Have you ever had a moment where you feel really good about the path you’re on but then inner worries start to kick in? Maybe you think it’s too good to be true. Or maybe you start to think that you’re not truly worthy of your dreams. Many of us unintentionally self-sabotage, believing that it’s just not possible for good things to happen to us.
Something has to go wrong, right?
I’ve experienced this many times in my own journey. I’ll experience success and feel really good about my success . . . and then soon after, my inner worries and insecurities start to kick in. Here are some common thoughts I’ve had when this happens:
- Am I really worthy of all these good things?
- Something bad has to happen, right?
- I shouldn’t be so confident. As soon as I’m too confident, the Universe will knock me back down again.
Have you ever had these types of thoughts? These negative thoughts are essentially our way of sabotaging ourselves from allowing more good things to flow in.
It’s not just our own internal fears and limiting beliefs that stop us from allowing, though. When we let external situations influence our internal worlds, we also block ourselves from receiving what we desire.
For instance, someone cuts you off in traffic. Or someone is rude to you at the grocery store. Maybe your boss was a jerk today or your partner’s bad mood has started to affect your own.
When you let these external situations stir up negative feelings such as anger and frustration within, you’re only causing yourself to suffer in the long run. Your power lies in your ability to experience a range of negative external situations but to not let them influence your own emotional state.
How to Practice the Art of Allowing
In theory, it seems like practicing the Art of Allowing should be really easy. It simply requires you to allow in the things you really want in your life. And to do that, the first step is to feel all of the things you already want to feel in your life: joyful, peaceful, free, abundant, loved.
All of it sounds simple enough.
But the truth is, this practice isn’t always easy. Especially not at first. There’s a good chance that you have decades of lived experience that directly counteracts the Art of Allowing.
So that’s why I want to start with this:
If you notice yourself having trouble releasing your worries and simply allowing, don’t criticize yourself. Don’t judge or condemn yourself.
One affirmation that I really like in these moments is, “I’m doing the best I can, and my best is enough.”
To help make the Art of Allowing a little easier, here are some practices you can utilize in your daily life:
Connect With Your Inner Self
The first step to practicing the Art of Allowing is to understand your own relationship with allowing in your daily life. Do you easily allow things in, or do you always have to be in control of every situation? Do you trust the Universe to support you? How much time do you spend doing versus time spent being?
Once you understand your own relationship with allowing, you’re better able to begin surrendering control. While you can internally reflect upon the questions I posed above, I always find journaling to be a profound practice when I need to connect with my deepest self. To start, find a quiet spot where you won’t be interrupted. See if you can dedicate at least 15 to 20 minutes to this practice. As you journal, enact a “no self-criticism” rule. This means that even if uncomfortable truths arise, you don’t judge yourself for what you uncover.
Rather, acknowledge your truths with love and compassion. Remember that this journey of personal growth isn’t easy, and give yourself some credit for the courage it takes to go on this journey. If you’re not happy with the way you’ve reacted to situations in the past, you can recognize this while also asserting that you’re ready to start telling a new story now.
Below, you’ll find some journal prompts to help you uncover your own relationship with the Art of Allowing.
Journal Prompts for the Art of Allowing
- Do I trust my path or do I have a hard time releasing control? What makes this hard or easy for me?
- What does it mean to me to surrender to a higher power? Is this easy or hard for me?
- What are three ways I can practice surrendering in my daily life?
- What evidence do I see in my life that the Universe is always looking out for me? What are some visible and non-visible signs of the Universe’s love?
- How can I use this evidence to cultivate more trust and allowing?
- When it comes to my big goals and dreams, how much time do I spend doing? How much do I practice simply allowing?
- What does allowing mean to me?
- How does allowing feel to me?
- Describe a day as your highest, most authentic self walking through life simply allowing. What does this day look like?
Use Positive Affirmations
Positive affirmations are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall well-being. Most positive affirmations support the practice of allowing, as they help to align you with the feel-good state of your dreams and desires. Depending on the situation, you can use specific affirmations that will help you in the moment. For instance, if you’re experiencing anxiety, you can repeat some gentle affirmations for anxiety.
To learn more about how to use positive affirmations to get the most out of them, I encourage you to read my blog post, How to Use Affirmations (So They Actually Work).
Below, I’ve linked to a few blog posts that will help to lift your vibrations and align you with the feelings of faith, joy, and inner peace:
- 40 Positive Affirmations for Faith, Hope, and Trust
- 45 Positive Affirmations for Happiness and True Joy
- 40 Gratitude Affirmations to Love This Moment Right Now
- 35 Beautiful Affirmations for Peace and Serenity
- 35 Calming Affirmations to Release Your Worries
Meditate
Whenever you feel misaligned, meditation is a powerful practice for gently guiding you back home to yourself. It allows you to let go, surrender control, and open yourself up to receive whatever is for your highest good. Meditation is truly the ultimate practice for being and allowing.
Consider this quote from Abraham Hicks:
- “By deliberately focusing upon good-feeling thoughts, you allow your physical cells to return to their natural balance. Breathing deeply is the key, softly hearing our words and allowing gentle alignment with the Energy of your Source.”
And this one:
- “There is no better way of stopping the momentum of something unwanted, and to allow the momentum of something wanted, than to meditate – other than getting a full night’s sleep.”
If you’re new to meditating, Mindful has a great meditation guide for beginners. I also encourage you to check out the InsightTimer app, which is my personal go-to app for meditation.
Align With Your Highest Self
Your highest self is your essential self; it’s the eternal part of you that’s untouched by human experiences. This is the truest, most authentic part of you.
When you think about the Art of Allowing, consider how your highest self would respond to various situations. How does your highest self approach your goals and dreams? Does your highest self trust your path? How does your highest self respond in the face of not knowing what’s going to happen next?
It takes practice, but intentionally choosing to align with your highest self is one of the most powerful practices you can do to allow your deepest desires to manifest in your life. (And if you stray from your highest self? That’s okay. Don’t criticize or judge yourself. Respond with love and compassion, and remember that in every moment, you have the opportunity to realign with the true you.)
Below are some questions to consider when thinking about your highest self. You can answer these questions internally or reflect upon them in your journal.
- Who is my highest self? How do I align with my highest self in my daily life?
- Is my highest self able to trust, allow, and just be?
- How does my highest self approach each day? How does my highest self react to negative energy? How does my highest self walk through life?
- Do I regularly consult with my highest self when responding to situations and making decisions? If not, how can I begin to include my highest self in my life’s journey?
- When I’m aligned with my highest self, how do I feel?
Abraham Hicks Quotes on the Art of Allowing
- “The Art of Allowing, is wanting so much to feel good, that whether you are perusing the past or the present, or the future, you’re deliberately looking for the best-feeling thought that you can find.”
- “The Art of Allowing says, ‘I’ve created it. It’s coming to me. It wants me. I want it. I will find a path to allow it. And the path of allowing what I want is the path of happiness, and joy, and feeling good.'”
- “No matter what it is, if you really want it, and if you get out of the way of it, it will happen. It must be. It is Law. It can be no other way. It’s the way this Universe is established. If you want it and you relax, it will happen.”
- “The Art of Allowing is caring so much about how I feel that I am unwilling to go to those uncomfortable places like: defending, justifying, rationalizing or trying to figure out why.”
One Final Note
One last aspect about the Art of Allowing that’s important to mention is that this practice also means allowing others to live their lives without trying to control them. You may think you know the best path for them, but you can’t force anything on another person. They must discover their own path, which may be drastically different from what you want for them.
You can be a beacon of love and compassion. You can be a guiding light when they ask for advice. You can be a positive example of what it means to walk your own path in love and faith.
But you can’t push them in a certain direction.
The Art of Allowing means giving others the freedom to follow their own inner knowing, learn from their own experiences, and grow at their own pace.
And truly, when you’re aligned with the flow of the Universe, you won’t want this anyway. Once you fully allow, there is no need to control. You’ll be able to let go and trust that the Universe is taking care of the highest good for yourself and others.
For uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
And if you’re looking for more manifestation resources, be sure to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop.
More Articles You May Like
- How to Manifest Something: 10 Essential Manifestation Methods
- Manifestation Challenge: Free 30-Day Calendar
- 50 Abundance Affirmations to Create a Limitless Life
- 65 Positive Affirmations for Manifestation
- 30 Inspiring Vision Board Quotes (With Images to Save & Share)
Pin this for later! What is the Art of Allowing? (A Complete Guide) 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How to Ask the Universe for a Sign (A Complete Guide)
Are you looking for loving guidance from the Universe? In this post, learn how to ask the Universe for a sign, plus get examples of common signs and synchronicities you might experience in your external world.
Pin this for later! How to Ask the Universe for a Sign (A Complete Guide) Speaking to the Universe
How often do you pause in the middle of the day to simply talk to the Universe?
For a long time, the idea of speaking to the Universe felt like a strange, foreign idea to me. Even as I grew deeper in my spiritual journey, I had learned how to accept and receive love from the Universe, and I had found a way to communicate with a higher power through visualization, but rarely did I actually speak out loud to the Universe.
When I did finally start speaking to the Universe, it was usually when I was at my lowest and was looking for some kind of guidance. But in time, I started talking to the Universe more often throughout my day, and now, it’s rare that I don’t speak aloud to a higher power at least once a day.
Sometimes, I pause to express my sincere gratitude and appreciation for all that I have.
Other times, I might ask for guidance when I’m in the midst of uncertainty.
And often, I just speak without needing or expecting an immediate answer. For instance, a couple months ago, I was experiencing a period in which I was feeling lost and uninspired. I felt like I didn’t have the words to share to help people; I wasn’t sure if I had anything meaningful or of value to offer the world.
So I laid down on the couch and started talking to the Universe:
“I feel like something has been missing this week. I feel like I don’t have the right words to help people right now. I’ve been feeling off. And I realize that’s okay. I don’t have to label that as good or bad. It just is. Maybe if I stop labeling it as bad, I’ll see that in some ways, this experience is a gift.”
I paused after I finished speaking and almost laughed at the irony of it all; in 20 seconds of slowing down and speaking to the Universe, I’d found words more profound and meaningful than in a week of struggling to find inspiration outside myself.
In any moment, you can choose to slow down, step back, and communicate with the Universe. Below, I’ll discuss the ways you can ask the Universe for a sign as well as some of the ways you know the Universe is speaking back to you.
How to Ask the Universe for a Sign
Speaking to the Universe and asking for a sign is a deeply personal experience. Ultimately, the best way to ask for a sign is to do what feels best to you, regardless of what someone else does or doesn’t do.
Below, I discuss two ways to ask the Universe for a sign. The first way is to ask for a specific sign. For instance, you might ask to see a butterfly sometime during the day to show you that you’re on the right path. The second way is to ask for any sign and trust your intuition to recognize the sign when it comes.
Neither way is better or worse than the other; it’s simply about what feels best for you.
No matter which way you choose to ask for a sign, remember that this practice isn’t about getting the answer you want; it’s about getting the answer you need. As Gabrielle Bernstein writes, “Asking for a sign means that you’re willing to collaborate with the Universe. It means that you’re committed to releasing structure and control to instead be led by a power greater than you. “
That means accepting that the sign you receive may not be what you were hoping for. This can be difficult at first, especially when you’re in the thick of your emotions, but I can tell you this from my experience: every single time I haven’t gotten what I wanted, it’s because the Universe was leading me somewhere better.
Every. Single. Time.
So the best thing you can do for yourself is to release your attachment to the outcome and simply trust the Universe to guide you exactly where you’re meant to be.
- You May Also Like: Manifestation Not Working? Here’s Why (And How to Fix It)
How to Ask for a Sign: Asking for a Specific Sign
The first way to ask for a sign is to ask for a specific sign. As I mentioned above, this might mean asking to see a butterfly or another animal or creature during the day. You can ask to see something completely random that you don’t normally see, like an origami swan or a white feather.
It doesn’t matter what you ask for as long as it feels right to you.
The key to this practice is to not manipulate the outcome. For instance, don’t ask to see the numbers “111” and then stare at the clock until it’s 1:11. Or if you know there’s going to be rain, don’t ask to see a rainbow and then stand outside, staring at the sky the entire evening. Because chances are, even if you do see it, it won’t feel as meaningful as if the sign had come naturally.
So how exactly do you start the process of asking for a specific sign?
Choose a time and place when you feel safe, comfortable, and undistracted. If it feels right, you can close your eyes. Take a deep breath. You might choose to put your hand on your heart or to extend your hands in front of you with your palms facing the sky. Again, this is all about what feels best for you.
Then, speak out loud your request:
“Dear Universe, if I’m on the right path, please send me a white feather sometime in the next 24 hours.”
You can also ask about a more specific situation:
“Dear Universe, if I’m meant to take the job, please send me a seashell in the next 24 hours.”
After you’ve asked, the key is to let go. Don’t obsess over whether you’ll see your sign, and as I said above, don’t manipulate the outcome.
Trust your path, and trust your inner knowing to guide you.
How to Ask for a Sign: Asking for a General Sign
Whenever I ask for a sign, I usually take the path of asking for a more general sign and trusting my intuition to recognize the sign when it comes.
The steps I wrote above are the same, except in this instance, I might say something like, “Dear Universe, please send me a clear, loving sign of alignment that I’m on the right path.” Or, “Dear Universe, please send a gentle, clear, loving sign in the next 24 hours that I’m meant to accept the job offer.”
You can phrase this however you’d like. I always like to use adjectives like clear, loving, and gentle, and I might also add in a request that the sign brings harm to no one. You can play around with this and do what feels best for you.
What to Do After You’ve Asked for a Sign
So after you’ve asked for a sign from the Universe, what do you do?
First, open your heart and your mind. Allow whatever comes forth to be, exactly as it is. Trust that whether or not you get your sign, it’ll be okay. The Universe is supporting you in every way possible.
As you walk through your day, let go of any obsession over seeing the sign and simply walk forward in faith and trust. If I’ve asked for a sign and want to let go of my preoccupation with seeing the sign, I’ll choose to find things in my world to be grateful for. Gratitude becomes my anchor that keeps me grounded, centered, and at peace.
And no matter what, whether or not the sign comes, I always say a little thank you to the Universe after. This is how I recognize that the Universe has my back – always.
Common Signs and Synchronicities
If you’ve asked for a more general sign from the Universe, you might wonder how exactly you’ll know when your sign comes. Below, you can find some common signs and synchronicities you might experience. For more, be sure to check out my blog post on signs and synchronicities here.
Numbers
Is there a certain number that has a special meaning to you? Seeing that number somewhere in your external world could be the sign you’ve been waiting for. You might also see a certain number sequence over and over again. If you see a specific number sequence that doesn’t have a particular meaning to you, I encourage you to look up the spiritual meaning of that number. For instance, “222” is often associated with sitting in faith and trusting that everything is working out for you. A number sequence could be the Universe’s way of communicating with you.
Objects
An object might be a toy, letter, article of clothing, picture, piece of jewelry, or anything that holds meaning to you. Did you have a favorite childhood book that you haven’t seen in years, and suddenly it’s in front of you in the used bookstore? This might be your sign. Or, if a book literally falls off a shelf in front of you (I’ve actually heard of this happening to someone, and the book completely changed her life), take this as your sign and receive the guidance the Universe is offering you.
Symbols
Feathers, trees, flowers, shapes, and mountains are just a few of symbols that might show up for you. For instance, if yellow tulips have a special meaning for you, seeing or receiving a yellow tulip could be the sign you’ve been waiting for.
Songs
A song title appears on your Spotify playlist that seems to be written just for you. An old song that reminds you of a certain friend comes on the radio. You hear a lyric of a song that speaks straight to your heart. Don’t write these moments off. Let them speak to you.
Animals
Does a certain animal show up for you in different places and times? It doesn’t have to be the actual physical presence of the animal. It could be a picture or a wood carving of the animal, or the image of the animal could randomly appear in your mind. (This has happened to me with eagles.)
What to Do After You’ve Received Your Sign
Did you receive the sign you were looking for?
If you asked about a specific situation, such as whether you should accept a job offer, and you received a sign that indicates you should, then this is the time to take inspired action and accept the job.
If you asked about a more general situation, such as whether you’re on the right path, and you’ve received a sign that you are, then keep going with what you’re doing. Walk forward in faith, trusting that everything is working out for you, just as it’s meant to.
And if you didn’t receive the sign you were looking for? Know that it’s okay. This does not mean the Universe is ignoring you. Truthfully, every single time I haven’t received the answer I wanted, my inner knowing already knew the answer. And there lies your greatest power: your intuition.
Because it’s very likely that your intuition already knows the right next step. Your intuition may have already known whether or not you’d receive the sign before you even asked.
Your intuition is one of the ways the Universe speaks to you.
Trust it to guide you forward.
Have you ever asked for a sign from the Universe? What practices feel best to you when it comes to asking for a sign? And what signs and synchronicities have shown up in your life? Share your story in the comment box below!
And for more spiritual resources and self-love tools, be sure to follow me on Pinterest and Instagram. Plus, don’t forget to subscribe to my newsletter for a weekly dose of self-love and inspiration.
You May Also Like:
- What Are the 12 Laws of the Universe? (A Complete Guide)
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- 30 Beautiful Gabby Bernstein Quotes for Faith, Trust & Love
- How to Use a Pendulum (A Complete How-To Guide)
Pin this for later! How to Ask the Universe for a Sign (A Complete Guide) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Chakra Affirmations: 70 Affirmations for Your 7 Chakras
In this post, discover 70 powerful chakra affirmations for your 7 main chakras. You’ll get 10 of my go-to affirmations for each of the body’s main energy centers, plus you can download images to your phone or device to save for later!
Pin this for later! Chakra Affirmations: 70 Affirmations for Your 7 Main Chakras Your 7 Main Chakras
Before we dive into chakra affirmations, let’s first break down what exactly a chakra is and why it’s important.
Chakra is a Sanskrit word meaning “wheel” or “disk.” A commonly accepted definition for the word chakra is a wheel of energy in your body. This wheel of energy isn’t something you physically see, but rather you experience it through feelings, sensations, and your own inner knowing.
When talking about chakras, we typically focus on the seven main ones in your body: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. However, your body actually has 114 energy centers in your body, and some people believe there to be more.
So what exactly do these energy centers do? Through your body, your life force, or prana, flows. Ideally, your life force is always flowing freely throughout your energy system, but sometimes, it might get stuck, causing one or more of your chakras to become underactive or overactive.
One of the most profound ways to heal an imbalanced chakra is to incorporate powerful affirmations into your daily routine. Chakra affirmations allow you to realign with your highest and truest self: the person you are when you strip away external stresses, experiences, and circumstances. This is the real you: the part of you that is eternal, limitless, and infinite.
Below, you’ll find 70 total affirmations for your 7 main chakras (10 for each of your energy centers). You’ll also find images that you can save to any of your devices if you want to come back to these affirmations again and again. I also provide you with some suggestions for how to use chakra affirmations to get the most out of them.
And if you’re interested in exploring more about chakras and want to begin your own powerful journey of chakra healing, you can check out my Chakra Healing Bundle, which contains a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. These healing resources are designed to help you begin a profound journey into aligning with your highest self, healing your soul, and cultivating unconditional self-love.
How to Use Chakra Affirmations
- Meditation: You can choose to connect with one or all of your chakras during a single meditation. For instance, if you’re connecting with the root chakra, envision it as a bright red glowing orb at the base of your spine. As you breathe in, see the orb getting bigger. As you breathe out, see it growing brighter. As you do this, recite grounding root chakra affirmations. To connect with each of your chakras in a single meditation, start at the root chakra and recite one or two affirmations. Then, move to the sacral chakra and continue to work upwards along your spine.
- Mirror Work: Stand in front of the mirror and look yourself in the eyes. Take a deep breath and focus on one chakra at a time. You can look at the physical location of the chakra in the mirror, but also try to connect to it within. Recite the chakra affirmations that your soul needs most in this moment.
- Post-Its: Leave post-it notes in visible places that you’ll see throughout the day. On each post-it note, write a chakra affirmation that resonates with you. Whenever you see the post-it note, recite the affirmation either silently or out loud, feeling the positive words in every cell of your being. For an added bonus, you can use post-its that correlate with the color of each chakra.
- Color Therapy: Color therapy is the act of immersing yourself in the color associated with that chakra. One way to use color therapy and affirmations in conjunction is to make it a game. For instance, if you’re working with your heart chakra, as you go about your day, pay attention to the world around you. Whenever you see something green in your external world, recite a heart chakra affirmation either silently or aloud. You can do this with one or multiple chakras at a time.
Chakra Affirmations
Root Chakra Affirmations
- I am safe and secure.
- I am rooted in this present moment.
- I am strong, steady, and grounded.
- I have access to all the resources I need to survive and thrive.
- I am equipped with all the tools I need to succeed.
- Everything I need comes to me at exactly the right place and time.
- I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
- Deep inner peace is my natural state.
- Even when the world around me feels chaotic, I remain rooted firmly to the ground.
- All my needs are always met.
For more affirmations, check out my post, 35 Root Chakra Affirmations to Remain Strong, Steady, and Grounded.
Sacral Chakra Affirmations
- I am creative, passionate, and inspired.
- I feel joyful, energetic, and alive.
- My emotions flow freely in a balanced and healthy way.
- Endless prosperity flows to and through me.
- I find new ways to express my creativity.
- It is right for me to choose joy, fun, and play in my daily life.
- I deeply respect and honor my sacred body.
- My body is a masterpiece.
- I listen to my sacred body and give it what it needs.
- I am worthy and deserving of respect from myself and others.
For more sacral chakra affirmations, check out my post, 35 Sacral Chakra Affirmations to Live a Passionate, Fun, Create Life.
Solar Plexus Chakra Affirmations
- I am strong, powerful, and confident.
- I can achieve anything I set my mind to.
- I am motivated, persistent, and successful.
- I am aligned with my purpose.
- I have the confidence and power to take big leaps.
- I hold the key to my own happiness.
- My soul is radiant, my body is strong, and my mind is brilliant.
- I am fearless in the pursuit of what sets my soul on fire.
- I have the courage and confidence to accept my dreams as reality.
- I am enough. I have always been enough. I will always be enough.
For more empowering affirmations, check out my post, 35 Solar Plexus Chakra Affirmations for Confidence, Motivation, and Positivity.
Heart Chakra Affirmations
- I am loved, loving, and lovable.
- I am patient, peaceful, and calm.
- I choose to be kind to myself and love myself unconditionally.
- I am aligned with the highest frequency of love.
- I am a beacon of love and compassion.
- I am kind, generous, and compassionate.
- I lovingly nurture my mind, body, and spirit.
- I am a loving and powerful force in the world.
- I honor my heart. I honor my loving energy. I honor who I am.
- I am love.
For more heart chakra affirmations, check out 40 Heart Chakra Affirmations for Serenity, Compassion, and Unconditional Love.
Throat Chakra Affirmations
- I am able to calmly and effectively speak my truth.
- I live an honest, authentic, wholehearted life.
- I express myself clearly and openly.
- I speak with calm, clarity, and confidence.
- I add value to every conversation I participate in.
- My insight is welcome, needed, and valuable.
- I am empowered to speak my truth.
- I am a good listener and give others my undivided attention when they speak.
- I value the words of others.
- I remain true to myself in all that I say and do.
For more affirmations, check out 35 Throat Chakra Affirmations for Speaking Your Truth.
Third Eye Chakra Affirmations
- I see and think clearly.
- My mind is strong, open, and clear.
- I trust my intuition to guide me in making good decisions.
- My inner knowing always knows the way.
- I follow my intuition and know that nothing is put before me that I can’t handle.
- All that I seek I can find within me.
- I am insightful, intuitive, and imaginative.
- My imagination is vast, expansive, and endless.
- I trust the signs and synchronicities that show up in my daily life.
- I honor my inner knowing and trust my path.
For more third eye chakra affirmations, check out my post, 40 Third Eye Chakra Affirmations for Wisdom, Clarity, and Insight.
Crown Chakra Affirmations
- I am a spiritual being in a human body.
- I honor the sacred divinity that exists within me.
- My body is a beautiful home for my radiant soul.
- I am divinely protected, inspired, and guided by the Universe.
- I surrender to the loving will of the Universe.
- I am aligned with my soul’s purpose and truth
- Eternal peace flows to and through me.
- I release the need to control my life and surrender to a higher power.
- Even when the world is immersed in darkness, I walk forward in faith, love, and light.
- I am love. I am light. I am connected to all.
For more affirmations, check out 35 Crown Chakra Affirmations for Connecting to Your Highest Self.
What are your favorite ways to use chakra affirmations? Are there any chakra affirmations that especially resonate with you? Leave your comments in the box below!
And for more chakra resources, positive affirmations, self-love tools, and more, be sure to follow me on Pinterest and Instagram!
Looking for more? Check out these posts!
- Chakra Healing Foods: A Complete Guide (With Chart)
- A Guide to Essential Oils for Chakra Healing
- 7 Chakra Healing Crystals to Restore Inner Harmony
Pin this for later! Chakra Affirmations: 70 Affirmations for Your 7 Main Chakras Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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30 Gabby Bernstein Quotes for Faith, Trust & Love
In this post, discover 30 beautiful Gabby Bernstein quotes to uplift your spirit, connect you to your highest self, and help you to surrender to the loving guidance of the Universe. Plus, download quote images to your phone or device to save or share!
Pin this for later! 30 Gabby Bernstein Quotes for Faith, Trust & Love Who is Gabby Bernstein?
Gabrielle Bernstein is a motivational speaker, spiritual leader, podcast host, and #1 New York Times bestselling author of multiple books, including The Universe Has Your Back, Spirit Junkie, and Super Attractor. Her books primarily focus on topics such as spirituality, manifestation, and cultivating unconditional self-love, and her work is often inspired by the text, A Course in Miracles, which she also teaches from.
One aspect of her work that makes it so appealing is her ability to write in such a way that it feels as though she’s speaking directly to the reader. She’s developed a close relationship with her fans and community, so much so that it feels odd to refer to her formally here as “Bernstein” or even “Gabrielle.” To most of her audience, she’s just Gabby, a name she uses in her hour-long Instagram Live shows as well as her Dear Gabby podcast, which was launched in Spring 2021.
One aspect of Gabby’s work that first drew me to her is her focus on the concept of surrender. One of her most well-known affirmations is, “When I think I’ve surrendered, I surrender more.” I find myself coming back to these words often throughout each day as I’ve learned how to let go of how I think my life should look and trust that the Universe gives me exactly what I need.
Below, you’ll find 30 of my favorite Gabby Bernstein quotes for faith, trust, and love. I originally was going to title this post, “30 Gabby Bernstein Quotes to Uplift and Inspire,” but something didn’t feel right about that title. It isn’t that her words don’t uplift and inspire; they do. It’s simply that some of these quotes feel more like a calming, soulful sigh of relief. They uplift, but they also ground you to the present moment and connect you to your true self.
So I hope these Gabby Bernstein quotes uplift and inspire, but I hope they also connect you to the vibration of love, faith, peace, and self-compassion as you surrender your worries and trust the Universe to deliver exactly what you need in this moment.
And if you want to learn more about Gabby Bernstein, you can find more about her courses and writings at gabbybernstein.com.
Looking for more inspirational quotes? Check out these posts!
Gabby Bernstein Quotes
- “I am love. Everything in me and outside of me is love. Today I choose to repeat this, believe this, and commit to this. I am love. Anything else I have chosen to believe is false evidence appearing real. What I choose to see as real today is love and only love. I am love.”
2. “The key to serenity is trusting that the universe has your back.”
3. “Faith it til you make it.”
4. “I’m beginning to accept that the less I do, the more I will succeed – because the less I do, the better I feel.”
5. “The more time I devote to feeling good, the easier my life becomes.”
6. “True abundance is an inside job.”
7. “True abundance isn’t based on our net worth, it’s based on our self-worth.”
8. “I let go of my need to control and allow the Universe to do her thing.”
9. “If we want to live a miraculous life, we must raise the volume on the loving voice within us and turn down the volume of our fear.”
10. “When you loosen your grip and let Spirit lead the way, your life will become a happy dream.”
11. “The simple intention to surrender control is all you need to experience miracles.”
12. “I learned that real happiness doesn’t come from getting but from giving.”
13. “Praying is the time to ask and meditating is the time to listen.”
14. “Get naked with your truth, offering the world your greatest gift: your authentic self.”
15. “Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.”
16. “Allow your passion to become your purpose and it will one day become your profession.”
17. “Trust that your wounds are exactly as the Universe planned. They were divinely placed in your life in the perfect order so that you could show up for them with love and remember the light within.”
18. “Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.”
19. “When you begin to dance with the energy of the Universe, your life flows naturally, incredible synchronicity presents itself, creative solutions abound, and you experience freedom.”
20. “When you see others who have what you want, celebrate it! Let their success mirror back to you what you’re ready to receive.”
21. “I recognize that I have chosen wrongly. I forgive this thought, and I choose again. I choose love.”
22. “Rejection is often the universe leading us in a different direction. See rejection as guidance rather than loss.”
23. “When I think I’ve surrendered, I surrender more.”
24. “Being in union with the Universe is like an awesome dance where you trust your partner so much that you just surrender to the beat of the music.”
25. “Be kind and loving toward others while creating clear boundaries that protect your good-feeling emotions. You can choose how you perceive your world. You are the dreamer of your dream.”
26. “Say out loud or silently, ‘I forgive this thought, and I choose to believe in love instead.'”
27. “How will you know when you’re ready to share your visions with the world? You will develop a strong sense of connection and certainty around your desire, and that’s when you know it’s time to share.”
28. “Today I no longer need to change the world around me. I just need to change the way I see it.”
29. “Each day when you wake up, say: ‘What miracles would you have me perform today?’ Then listen.”
30. “My definition of God is: the ever-present essence of love.”
What are some of your favorite Gabby Bernstein quotes? Let me know your favorites in the comment box below!
And for more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!
Pin this for later! 30 Gabby Bernstein Quotes for Faith, Trust & Love Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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18 New Moon Journal Prompts for New Beginnings
In this post, get 18 powerful new moon journal prompts to embrace the magic of the new moon as you set intentions, release what no longer serves you, and create the beautiful life of your dreams. Plus be sure to download your free printable new moon journal prompts and affirmations at the bottom of this post!
Pin this for later! 18 New Moon Journal Prompts for New Beginnings New Moon Magic
The new moon is a beautiful time for setting intentions, connecting to your deepest dreams and desires, and releasing what no longer serves you to make space for new beginnings. If you’ve been holding onto old, heavy energy within, this is the time to release what’s weighing you down to embrace new, fresh energy.
This is also the time to embrace your ability to create anything you want in this life. You are a powerful creator, and while you may sometimes forget this in your day-to-day life, the new moon offers an opportunity to step back into your power and claim the life that’s been waiting for you.
But it isn’t simply about creating anything; it’s about creating the truest, most beautiful life you can imagine for yourself. You have specific dreams and desires that have been placed in your heart. If you’ve been living out of alignment with your dreams, this is the time to connect back to your dreams and trust that they’ve been given to you for a reason.
Your dreams are meant for you and you alone.
So during this time, make space to truly connect with your inner self. You might have a sacred space in your home, or maybe you prefer to go outside beneath the stars. Wherever you go, just make sure you have some uninterrupted time to truly get in touch with your inner voice. What does the life you want to create for yourself look like? What fears are holding you back? Over the next month, what do you want to release and what do you want to embrace?
Honor your dreams. Honor your heart. And honor the fact that the love and light of the Universe flows within you. You can create the life you’ve always dreamed of.
Let this be the first step.
Below are 18 new moon journal prompts to get you started. For more new moon practices, plus powerful new moon affirmations, check out my post, 35 New Moon Affirmations to Embrace New Beginnings. And be sure to download your free new moon affirmations and journal prompts below!
New Moon Journal Prompts
- What are three goals I want to accomplish this month?
- What emotions and thought patterns do I want to release?
- What limiting beliefs do I want to let go of?
- What new, reframed beliefs am I embracing?
- Finish this sentence: “I am setting the intention to . . .”
- What am I manifesting in my life right now?
- What does my heart truly desire?
- What does my soul need to move forward?
- What practices can I do to cultivate and create a beautiful inner world for myself?
- What boundaries am I setting to support my growth and well-being?
- What is the truest, most beautiful life I can imagine for myself?
- What dreams and desires have been placed in my heart?
- When I imagine my dreams and desires coming true, what emotions do I feel?
- How will I live each day as though all my dreams and desires are already mine? How can I bring the positive feelings of having everything I want into the present moment?
- Write a welcome letter to all of your beautiful dreams, desires, and manifestations.
- Write a goodbye letter to anything that no longer serves or supports your well-being.
- Imagine that you are planting three seeds that will grow and bloom in the next month. What are you planting?
- Describe the dream life you want to create for yourself as if you already have it. Express true joy, awe, and gratitude for how everything worked out perfectly for you.
If you’re looking for more resources, check out these awesome articles:
- Where’s Mollie?: New Moon Journal Prompts: An 11-Step Ritual
- Archer & Olive: Guided Journaling Exercises for Each Phase of the Moon
- Owls & Indigo: New Moon Self-Discovery Journaling Exercise
For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering quotes daily.
Are you ready for your free printable new moon affirmations and journal prompts? Enter your name and email address below for your free printables! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 18 New Moon Journal Prompts for New Beginnings Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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40 Positive Affirmations for Faith, Hope, and Trust
In this post, discover 40 beautiful affirmations for faith, hope, and trust. These affirmations are designed to help you to remain steady and grounded, no matter what’s happening in your external world. Exhale your doubts and inhale trust using these gentle yet empowering words.
Pin this for later! 40 Positive Affirmations for Faith, Hope, and Trust Releasing Doubt, Welcoming Faith
Faith is a word that can mean many things to many people.
For some, faith has a deeply spiritual connotation and is rooted in the belief in a higher power. Faith is often a word used to describe one’s religious beliefs. However, the word faith goes far beyond a person’s religion.
To keep the faith means to trust that everything will work out, even when it doesn’t always feel like it.
And to walk forward in faith means to trust your journey, even if you can’t see the entire path in front of you.
Your own definition of faith is likely deeply personal to you. For me, faith means trusting the universe. I have faith that at all times, I am exactly where I need to be, and I believe that all experiences are meant to serve my growth. I have faith in myself to create the life of my dreams, and this faith comes from knowing that I am eternally connected to an infinite source of light and love. I believe the light of the universe lives within me (and you, and everyone else). This light connects everything and everyone; it is perfect, infinite, and knows only love.
So what is faith? That’s for you to define. To help, here are a few quotes about faith and its extraordinary power:
- Helen Keller: “Faith is the strength by which a shattered world shall emerge into the light.”
- Voltaire: “Faith consists in believing when it is beyond the power of reason to believe.”
- Dr. Martin Luther King Jr.: “Faith is taking the first step even when you don’t see the whole staircase.”
- Wayne Dyer: “You’ll see it when you believe it.“
Below, discover 40 beautiful affirmations for faith, hope, and trust. Let these affirmations be an anchor on days when you’re feeling unsteady, ungrounded, and/or uncertain in your current life experiences.
And for tips on how to use affirmations to get the most out of them, check out my post, How to Use Affirmations (So They Actually Work).
Looking for more positive affirmations? Check out these posts!
- 40 Positive Affirmations for Overcoming Challenges and Adversity
- 45 Positive Affirmations for Happiness and True Joy
- 40 Gratitude Affirmations to Love This Moment Right Now
- 35 Beautiful Affirmations for Peace and Serenity
- 43 Creativity Affirmations to Inspire Your Limitless Imagination
- 42 Body-Positive Affirmations for Total Self-Acceptance
Affirmations for Faith, Hope, and Trust
- I embrace this new day with hope, courage, and love.
- I release doubt and welcome faith.
- I exhale worry and inhale trust.
- I radiate calm, peace, and serenity.
- I build my life on the foundation of faith, hope, and love.
- I have unshakable faith in my divine path.
- I am safe and supported, rooted in this present moment.
- I feel peaceful and relaxed knowing I am exactly where I am meant to be.
- I am aligned with the loving will of the universe.
- I honor my inner knowing and trust my path.
- I bravely let go and allow the universe to reveal its beautiful plan for me.
- I trust that the universe gives me exactly what I need at exactly the right time.
- I am divinely protected, inspired, and guided by the universe.
- I am deeply and unconditional loved by a higher power.
- I trust that everything I need comes to me at exactly the right place and time.
- Everything is unfolding in perfect timing. I trust. I believe. I receive.
- Even when the world is immersed in darkness, I walk forward in faith, love, and light.
- I chose faith over fear and peace over perfection.
- I release worry and choose to trust.
- I trust and believe that everything is always working out for my highest good.
- I am always gently held and lovingly guided by this universe.
- I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
- My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
- Even when something doesn’t happen how I wanted, I know I’m on the right path.
- I surrender my resistance and allow the universe to give me what I need.
- I am willing to believe that things will always work out, even when they don’t feel like it.
- In this moment, I am exactly where I am meant to be.
- No matter what happens, I remain aligned with faith, trust, and love.
- The universe always has my back.
- The universe provides me with all that I need in every moment.
- Love and gratitude flow to and through me in all moments.
- I have faith that everything works out for my highest good.
- I choose to relax and turn my worries over to the universe.
- I release the need to control my life and surrender to a higher power.
- I trust my intuition and listen to the wisdom of the universe.
- I am always gently held and lovingly guided by this universe.
- I am loved, cherished, and adored by this universe.
- I choose to let go and trust.
- Everything is just as it’s meant to be.
- All is really well.
For more uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every single morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
Pin this for later! 40 Positive Affirmations for Faith, Hope, and Trust Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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What Are Nadis? Nadis and Chakra Healing, Yoga & More
What are nadis? In this post, learn all about nadis, the energy channels through which your life force flows. Discover the relationship between nadis and chakras, and learn how to keep your nadis clear and open so you can align with your highest self.
Pin this for later! What Are Nadis? A Guide to Nadis for Chakra Healing, Yoga & More Your Energy Centers
It’s likely if you have a spiritual practice, meditate, and/or practice yoga, you’ve heard of chakras, your body’s energy centers through which your life force (or prana) flows. Chakra is a Sanskrit word for “wheel” or “disk” and is commonly defined as a wheel of energy in your body.
Your body has seven main chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Each chakra has associated attributes and plays a distinct role in your mental, emotional, physical, and spiritual health and well-being. For instance, your root chakra (also known as your first chakra) is your body’s energy center for stability, security, groundedness, safety, and strength. As the lowest energy center in your body, it acts as your foundation. When your root chakra is open and balanced, you feel stable and secure. Without a balanced root chakra and stable foundation, it’s likely that your other energy centers will also become imbalanced.
I won’t go into too much detail about chakras today, but if you’re interested in learning more, I’ve included links to some of my chakra blog posts below. I also encourage you to check out my Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide.
What I do want you to know about chakras today is this: even though each of your chakras plays a distinct role in your overall well-being, all of your chakras work together as one whole system. When one becomes imbalanced, it’s likely to affect the others. You can compare this to the physical organs inside your body: when one organ isn’t functioning correctly, this may negatively affect other parts of your body. All of your chakras play a significant role in keeping you in optimum health.
While you often only hear about the seven main chakras, your body actually has 114 chakras, and some people believe there are even more. For instance, you have chakras in your hands, shoulders, and tongue, and there are even two chakras that reside outside your body.
Finally, the last thing I want to note about chakras is that unlike your organs, your chakras aren’t an actual physical thing you can see in an x-ray. Rather, you experience them through feelings, sensations, and your own inner knowing.
- Start here to learn more about chakras: Chakra Colors and Meanings: A Beginner’s Guide and A Beginner’s Guide to Understanding and Unblocking Your Chakras
What Are Nadis?
So what are nadis, and how do they play a role in your chakra system?
Nadis are the energy channels through which your life force flows; the word nadi is a Sanskrit word meaning “tube”, “channel”, or “flow.” (I’ve also seen it translated to “a flowing river.”) The points at which these nadis intersect are your chakras. You can think of it like a town with numerous roads and a building at each intersection. Your nadis are the roads, and your chakras are the buildings at each intersection. Cars, or your energy, are traveling up and down these roads to the buildings.
When the system is working perfectly, these buildings are open 24/7, and the cars are continually moving in and out of them.
This is the same as your energy centers: ideally, your chakras are always open so that energy can flow to and through them.
While the buildings and chakras get all the attention, they only work when the system as a whole works: roads need to be made for cars to travel on, and nadis are needed for energy to travel through.
Now, I do want to note that my road analogy isn’t a perfect comparison. Nadis are energy channels through which your life force flows, but they’are also intrinsically more than just a road to get to a chakra. If you’ve ever had an out-of-body experience, experienced an altered state of consciousness (often through meditation), or had a light-at-the-end-of-the-tunnel experience, it may be attributed to energy escaping through the body through your nadis. Nadis are also correlated to spiritual development and what you might consider “spiritual powers” (such as sensing or seeing auras).
Many estimate that you have between 21,000 to 72,000 nadis in your body, though some people believe there could be hundreds of thousands or even millions of nadis within each of us.
Just like you have over a hundred chakras but seven have been singled out as your main chakras, you have thousands of nadis, but three are believed to be most important: the Sushumna Nadi, the Ida Nadi, and the Pingala Nadi.
Sushumna Nadi
The Sushumna Nadi is believed to be the most important of all the thousands of nadis that exist within your body. Running up the base of your spine to the crown of your head, this energy channel runs through all of your main chakras and is believed to be connected to your highest self. When it’s unblocked and energy can flow freely through it, you are aligned with your true, highest, most authentic self. You also become open to experiencing a profound spiritual awakening, feel a sense of deep inner wisdom, and know deep inner peace and true harmony within your mind, body, and spirit.
Ida Nadi
Your Ida Nadi is associated with your feminine energy and starts at the base of your spine (at your root chakra). It then runs through your core to your left nostril. It is associated with right-brain dominance and what you might describe as softer, darker energy. It is also associated with the moon.
Pingala Nadi
Your Pingala Nadi is associated with your masculine energy. It starts at the base of your spine (at your root chakra) and runs through your core to your right nostril. (The Ida Nadi and the Pingala Nadi flow upwards criss-crossing each other at your chakra points.) It’s associated with left-brain dominance and what you might describe as stronger, lighter energy. As the Ida Nadi is associated with the moon, the Pingala Nadi is associated with the sun.
Unblocking Your Nadis
A lot of attention is paid to opening, healing, and unblocking your chakras, but it’s just as important that your nadis remain open and unblocked. Again, to return to the road analogy, in order for cars to get to the intersections where the buildings are located, they need to be able to travel freely up and down the roads. If a road is blocked, this not only inhibits the cars to travel through that road, but it affects neighboring roads as well.
If any of your energy channels become blocked, energy can no longer pass freely through it, inhibiting your energy from reaching your chakras. This can have negative effects on your physical, mental, emotional, and spiritual self.
So how do you ensure your nadis remain clear for energy to easily pass through? Here are a few methods:
Alternate Nostril Breathing
Have you ever noticed that you may breathe easier through one nostril than the other? If not, you can try a quick test right now. Gently press any of the fingers on your right hand against the right side of your nose, closing the right nostril. Place the fingers of your left hand below your left nostril. Exhale through your nose, noticing whether you can feel the warm air of your exhale against your left fingers. Then try this with your right nostril.
If you’re able to feel air moving easily through both nostrils, that’s a good sign! If not, one of your nadis may be experiencing blockages. Alternate nostril breathing, also known as Nadi Shodhana, is one method to clear your energy channels so energy can flow freely through them. There are several ways to do this, so I’ll explain the method I use below, then link to some articles that discuss a few other methods.
- You can start in your preferred meditation position, sitting cross-legged on the floor or on a chair with your feet planted on the ground. (Just not laying down.) Keep your spine straight and your head lifted.
- Lift your right hand. With this practice, you’re going to use three fingers: pinky, ring, and thumb. You can take your index and middle finger and fold them against your palm, so only the pinky, ring finger, and thumb are sticking up.
- You may want to take a few deep breaths first and spend a minute or two grounding yourself to this present moment. Take as much time as you need.
- With the right thumb of the right hand, close your right nostril. Inhale deeply through your left nostril.
- At the top of your inhale, pause. Lift your thumb from your right nostril and close your left nostril using your pinky and ring finger. Exhale fully through your right nostril.
- Then inhale through your right nostril, exhale through your left nostril.
- Inhale through your left nostril, exhale through your right nostril.
- Continue this pattern for several minutes, pausing at the top of each inhale and exhale. You can continue this practice for as long as you’d like.
Since the Ida Nadi and Pingala Nadi both start at the base of your spine, criss-crossing each other and running through your left and right nostrils, respectively, it’s important to really follow your breath as you practice alternate nostril breathing. When your right nostril is closed, follow your breath from the base of your spine to your left nostril; when your left nostril is closed, follow your breath from the base of your spine to your right nostril.
Here are a few articles that discuss alternate nostril breathing and various methods for completing this practice:
- Chopra: Nadi Shodhana: How to Practice Alternate Nostril Breathing
- Yoga Journal: Channel-Cleaning Breath
- The Art of Living: Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
Hatha Yoga
Hatha yoga is the type of yoga the general public likely thinks of when they hear the word “yoga”: yoga that pairs poses, or asanas, with breathing techniques, or pranayama. When you’re looking at a course catalog for your local yoga studio, you can typically be certain that anything titled Hatha Yoga will move a little slower and may include breathing exercises, static postures, and possibly even a meditation to start or end the class.
Ha is translated to mean sun, and tha is translated to mean moon. If you remember from the bulletpoints on the Ida Nadi and Pingala Nadi above, the Ida Nadi is associated with the moon, and the Pingala Nadi is associated with the sun. The practice of Hatha yoga aims to balance these two energies – moon and sun, feminine and masculine – to bring the Ida Nadi and Pingala Nadi into equilibrium. (Note: The literal meaning of the word “hatha” means “force,” “effort,” or “exertion.”)
Positive Affirmations and Intentions
Have you ever heard the phrase, “Where your attention goes, energy flows”? Your mindset plays a powerful role in the harmony of your mind, body, and spirit. For instance, if you easily become overwhelmed and have thoughts that correlate with stress and anxiety, this negative energy will manifest in physical, emotional, and spiritual turmoil. When you’re able to cultivate a mindset of inner peace and tranquility, your energy is able to flow more freely throughout your body. Note that this isn’t a call to engage in toxic positivity, which is just as dangerous as stress and anxiety. You should always honor all of your feelings, even those you deem as negative. But you don’t have to stay with those negative thoughts. As Paulo Coelho wrote, “You drown not by falling into a river, but by staying submerged in it.” Use positive affirmations that truly resonate with you, and set the intention each day to remain grounded, stable, and peaceful, no matter what occurs in your external world.
Gentle Movement
If the weather allows it, go on a calming walk outside somewhere you feel safe and breathe in the fresh air. Engage in gentle movement that feels good to you and doesn’t put too much stress on your body. If you’re able to jog without breathing too heavily, you can do this as well. But don’t feel limited to these options. For instance, I’ve exercised using a weighted hula hoop and found this to be extremely effective in stimulating the movement of energy throughout my body. (Plus, it’s fun!) Gentle movement stimulates the flow of energy within the body in a way that can be both nurturing and calming.
Final Thoughts
While chakras rightfully get a lot of attention when it comes to the total well-being of your mind, body, and spirit, it’s important not to forget the role your nadis play in your overall health. Your nadis also play an essential role in connecting to your highest self and experiencing spiritual growth. When these energy channels are open and clear, you are able to find alignment with your true self and maintain optimum health: spiritually, physically, mentally, and emotionally.
For more chakra resources, positive affirmations, self-love tools, manifestation inspiration, and more, be sure to follow me on Pinterest and Instagram!
Pin this for later! What Are Nadis? A Guide to Nadis for Chakra Healing, Yoga & More Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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35 New Moon Affirmations to Embrace New Beginnings
In this post, discover 35 inspiring new moon affirmations to set intentions, release what no longer serves you, and embrace the beauty of new beginnings. Plus be sure to download your free new moon affirmations and journal prompts at the bottom of this post!
Pin this for later! 35 New Moon Affirmations to Embrace New Beginnings New Moon Meaning & Symbolism
In astronomy, a new moon occurs every 29.5 days and marks the first lunar phase, representing the beginning of a new lunar cycle. Generally, there is one new moon every month, though sometimes, there will be two; this rare second new moon of the month is called a black moon. (A black moon occurs once every 32 months.)
In many ways, the new moon can be viewed as a cosmic reset. Just as the moon seems to turn inward, so do we. The new moon is the perfect time for getting in touch with your inner self and gauging where you are and what you want with your life.
What do you truly desire? What dreams have been planted in your heart? What goals do you want to achieve over the next month? Do you possess any limiting beliefs that you want to release?
These are just some of the questions you can begin to ask yourself as you embrace the revitalizing energy of the new moon.
The new moon represents fresh starts and new beginnings. You can imagine that you have a blank canvas in front of you, and you get to paint your future with anything and everything you desire in this life.
Here are some ideal new moon practices for goal-setting, connecting with your inner self, and manifesting your dreams:
- Write down your goals and intentions.
- Visualize yourself planting your intentions in the earth.
- Visualize the dream life you want to create for yourself.
- Get in touch with yourself through journaling. Here are a few sentences you can use to start your new moon journaling:
- “I am releasing . . .”
- “I am setting the intention to . . .”
- “I am manifesting . . .”
- You can also ask yourself: “What does my soul need?”
- Release limiting beliefs, negative thoughts, and anything that doesn’t serve or support your mind, body, and spirit.
- Repeat new moon affirmations. Write down your affirmations and continue to come back to them throughout the lunar cycle.
New Moon Meditation
Find a quiet spot where you won’t be distracted or interrupted. You can use candles, crystals, or essential oils if you wish. Find a position that feels most comfortable for you. You can sit cross-legged on the floor, on a chair with your feet planted on the floor, or laying down on the ground. If you have a meditation table, this is an ideal time to sit in front of it. You might also decide to go outside to connect with the earth.
Close your eyes. Think of three intentions you want to set. These intentions can be as seemingly big or small as you’d like. Imagine that you’re holding three seeds. These seeds represent your intentions. Take the first seed and imagine yourself gently planting it in the earth in front of you. See your dreams coming true in your reality, and feel the positive emotions associated with this dream coming true. Express gratitude to the universe for supporting you in your dreams. Repeat this with the second seed, planting another intention in the earth in front of you. Finally, repeat this process with the third seed.
Once all your intentions have been planted, release them to the universe. Express gratitude, and allow true peace to fill every cell of your being as you know that you are exactly where you are meant to be, and everything is working out perfectly for you.
Looking for more affirmations? Check out these posts!
- 40 Gratitude Affirmations to Love This Moment Right Now
- 35 Beautiful Affirmations for Peace and Serenity
- 43 Creativity Affirmations to Inspire Your Limitless Imagination
- 50 Money Affirmations to Manifest Limitless Abundance
- 42 Body-Positive Affirmations for Total Self-Acceptance
- 50 Positive Affirmations to Remain Calm and Confident During Your Workday
New Moon Affirmations
- I release what no longer serves me to make space for new beginnings.
- I release the old and heavy. I embrace the new and fresh.
- I an open to receiving everything I could ever dream of and more.
- My mind is free of resistance and open to all possibilities.
- I plant seeds of abundance throughout my inner and outer worlds.
- I embrace my ability to create anything I want in this life.
- I can create the life of my dreams.
- I release the burdens of my past and allow my soul to move forward without limitations.
- I open my heart to receive beautiful miracles and unlimited blessings.
- I make space for love, abundance, and prosperity to flow to and through me.
- I am ready and willing to receive all of the miracles and magic coming my way.
- I courageously walk through every door of opportunity.
- I am fearless in the pursuit of what sets my soul on fire.
- Incredible breakthroughs are at my fingertips.
- I focus my vision on creating the future I desire.
- I am motivated, focused, and committed.
- I am ready to start a new chapter filled with limitless possibilities.
- I welcome love in all forms into my life.
- I open my heart to promising opportunities that bring me joy and growth.
- I embrace change, knowing it is for my highest good.
- I listen to my intuition and take inspired action to achieve my dreams.
- I accept healing energy from a higher power.
- As I move forward, I become stronger, better, and more resilient.
- I embrace the fresh starts and new beginnings of this moment.
- I inhale love and exhale my fears.
- I radiate pure love, light, and positivity.
- I trust that everything is always working out for my highest good.
- I am tuned into passion, positivity, and prosperity.
- I feel peaceful and relaxed knowing I am exactly where I am meant to be.
- I am aligned with the loving will of the universe.
- I am worthy of living the life of my dreams.
- I am grateful for this moment right now, and I am excited about the path in front of me.
- I release the storylines holding me back. I can do anything.
- I welcome beautiful abundance into my life.
- My dreams are coming true.
For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering quotes daily.
Are you ready for your free printable new moon affirmations and journal prompts? Enter your name and email address below for your free printables! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 35 New Moon Affirmations to Embrace New Beginnings Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Shower Meditation: 6 Ways to Meditate in the Shower
Can you really meditate in the shower? It may seem weird at first, but shower meditations have become one of my favorite practices for cultivating mindfulness, connecting with my inner self, and instilling peace and tranquility within. Discover 6 powerful practices you can start using today for an effective shower meditation!
Pin this! How to Do a Shower Meditation (6 Powerful Practices) Debunking Meditation Myths
What do you think of when you hear the word meditation?
Here are some of the thoughts I once had, before I started meditating:
- Meditation is for monks and really special people who have the elusive power of being able to completely clear their head of thoughts.
- Meditation requires perfect silence and stillness.
- Meditation is hard.
- Meditating requires you to not have any thoughts at all.
- Meditation takes hours every day.
I’m sure there were other limiting beliefs swirling around in my head, preventing me from even entertaining the notion of trying to meditate. The biggest limiting belief? “I can’t do it. It’s too hard. Meditation just isn’t for me.”
Depending on where you are in your meditation journey, you may also have experienced similar thoughts and beliefs, or you might still hold some of these beliefs with you now. And that’s okay. One of the greatest benefits of meditation is the ability to cultivate mindfulness: non-judgmental awareness in the present moment.
That means noticing any negative thoughts or limiting beliefs you have without placing labels on them as good or bad.
You might already sense where this is headed here. Eventually, external influences came into my life that re-framed my perspective on meditation. So finally, I decided to give it a shot. And with time and consistency, I learned that all the beliefs I had about meditation were wrong.
Meditation isn’t for only really special people. It doesn’t require perfect silence or stillness. You don’t have to clear your head of all thoughts. And it doesn’t take hours.
And to turn that on its head:
Meditation is for everyone. You can meditate when it’s noisy. You can meditate while you’re moving. You can have thoughts the entire time you’re meditating. And you can meditate in five minutes. Or three minutes. Or one minute. In fact, time doesn’t matter at all.
Can You Really Meditate in the Shower?
When I first started shower meditations, I didn’t actually call them meditations at all. I wasn’t purposely trying to label what I was doing. I just wanted to relieve my mind from persistent worrying thoughts.
The shower is an interesting place. In Untamed, Glennon Doyle writes about how her kids describe the shower as this magical portal to brilliant ideas that just come to them effortlessly. I remember reading this part and thinking, “Yep! I know exactly what they’re talking about!”
I’ve had some of my most brilliant and creative ideas in the shower. (Well, in my head, they’re brilliant . . .) Sometimes, I’ve had several different ideas come to me at once, tumbling through my head like dominoes.
I’ve also spent entire shower sessions lost in worries and anxiety, so engrossed in my own thoughts that by the end of the shower, I don’t even remember washing my hair. (A smell test confirms I did.)
As I began to cultivate more mindfulness in my life, I started to pay closer attention to the paths my mind would wander in the shower. I have a lot of negative thoughts in here, I realized.
But what if it didn’t have to be that way?
What if I could change my story and use the shower as a place to wash away those negative thoughts and realign with my highest, truest self?
So I decided to take back my story and change the way I approached showering. I started to be intentional with my thoughts. And because I tend to shower in the morning, this proved to be an effective way to start my day on a positive note.
Below, I list several different methods you can use for a powerful and effective shower meditation. I’ve used all of these practices, and I can attest that they don’t just change the way I approach showering; they positively affect my thoughts, emotions, and overall mood for the entire day.
And to answer the question I posed in the heading: yes, you can absolutely meditate in the shower. One of the myths people often hold about meditation is that it requires sitting still cross-legged on the floor. And while I do meditate like this every morning, I’ve also done walking meditations, laying down meditations, and even quick breathing meditations when I get anxiety at the grocery store.
You can meditate anywhere it feels right to you. And the shower is a perfect place to start.
Shower Meditation #1: Wash Away Negativity
Where do your thoughts go when you’re in the shower? Do you worry about the day ahead? Do you replay events of the past 24 hours? Do you create imaginary worst-case-scenarios in your mind of things that probably will never happen?
Notice where you feel tension in your body. Notice what you’re currently worried or stressed about. Simply notice anything going on internally that doesn’t serve your highest good.
Now close your eyes. Take a deep, soulful inhale and a rejuvenating exhale. Concentrate on how the water feels on your skin. As the water falls around you, imagine it washing away any negative thoughts and emotions you’re holding onto. The water takes your tension and carries it to the drain. Anything that doesn’t serve your highest good is washed away from your body.
Feel your body becoming lighter. Your mind is clear. Your heart is open. Anything that doesn’t serve or support your total well-being has been washed away, swirling down the drain, where it will be cleansed by the earth.
When you’re done, smile and express gratitude. Feel the strength of your body, mind, and spirit.
You are worthy, powerful, whole, and more than enough. Carry those feelings with you throughout your day.
Shower Meditation #2: The Flow of Abundance
This is similar to the practice above, but instead of imagining the water washing something away from you, you visualize the water carrying something to you.
Close your eyes and take a deep breath. What are you seeking in your life today? Whatever you’re seeking, you are going to attract an abundance of it to you.
If you’re seeking creative ideas, imagine an abundance of inspired ideas and creative thinking washing down on you.
If you’re seeking financial prosperity, visualize gold coins and beautiful jewels raining down all around you.
If you seek peace, envision the water carrying infinite peace throughout your entire being.
Whatever it is that you seek, know that it is always available to you. And because all that you seek is already within you, you’re literally creating everything you desire within and attracting it to your being.
I like to think of the water as a metaphor for your limitless capacity to create and have anything you want. The water is constantly flowing, and because you know more is coming, you don’t have to cling to every droplet that falls down on you. You can appreciate when it comes, let it go, and find gratitude knowing that more is on its way.
The same is true for abundance. You have access to an infinite flow of abundance. It is your birthright, and it will never be taken away from you. So instead of clinging onto the inspired ideas, financial prosperity, peace, and anything else you desire, you can simply let it go, knowing more is on its way.
Shower Meditation #3: Positive Affirmations
A positive affirmation is a present-tense statement that is designed to uplift and encourage while boosting self-belief and supporting your overall wellbeing.
One of my favorite ways to lift my vibrations, take back my story, and release anything that doesn’t support my highest good is through positive affirmations.
I use positive affirmations when I’m driving, working out, at the grocery store, and throughout the day to affirm my worthiness and remind myself of my inherent limitlessness.
So I guess it’s no surprise that I started using positive affirmations in the shower, too.
To start, come up with a list of positive affirmations that resonate with you. If you need help getting started, here’s a list of positive affirmations for success, one for self-confidence, spiritual affirmations, and affirmations to end your day. If you’re well-versed with using affirmations and would rather come up with some on the spot, that’s okay, too!
If you want, you could try printing your affirmations and laminating them so you can hang them up in front of you to see. I haven’t tried this, but I imagine with a little ingenuity, you could get it to work.
As you shower, take conscious inhales and exhales. I like to spend a minute or two envisioning the water washing away and carrying any negativity from my body. Now, you can start saying your positive affirmations, either internally or aloud. Continue to repeat as you go about your normal showering tasks.
If you want to take it a step further, I like to close my eyes for a minute while I’m doing this. I’ve noticed that when I close my eyes in the shower, I don’t see pure darkness; instead, I see a faint golden hue shining behind my eyelids. you may notice this, too. Breathe into this light as you say your affirmations: I am worthy. I am enough. I am strong. I am powerful. I am loved. Envision the golden light surrounding you, cloaking your entire being. Feel the positive words in every cell of your body.
As you step out of the shower, you’ll find yourself feeling lighter, more peaceful, and simply radiant. This is one of my favorite ways to begin the day.
Shower Meditation #4: Golden Light
That golden light I mentioned above?
This light is always there. It’s always within.
And there are so many powerful ways to connect with this light to support your highest good.
One meaningful practice is to simply envision this light surrounding you as you close your eyes. See the light growing from within, radiating through every cell of your being. Spend several moments consciously connecting with your inner light. How does it make you feel? Peaceful? Empowered? Loved? Feel these positive emotions within.
You can also envision the water droplets themselves as beams of light raining down on you like loving nudges from the Universe. These nudges are a reminder that you’re not alone. You are always supported, protected, loved, cherished, treasured, and adored. Concentrate on the feel of the water hitting your skin. When you imagine these droplets of the Universe’s loving light, how does that make you feel?
Sometimes, I like to stand in the light and simply be. When I’m tired and weary, I feel the light surrounding me. In this moment, I know I don’t have to do or be anything. The Universe is taking care of me.
Shower Meditation #5: Chakra Healing
If you’re familiar with chakras, including the color and locations of each of the seven main chakras, you might enjoy doing a chakra meditation from time-to-time.
While you can definitely do this out of the a shower, I find something soothing about the warmth and peacefulness of the shower that makes this an especially perfect time to align the chakras.
Admittedly, I’ve always multi-tasked in the shower, so while my conditioner is setting in my hair, I’ll use this time to wash the rest of my body or shave my legs. But I’ve found that not forcing myself to multitask and just standing still for a minute or two can often be more supportive of my overall well-being. One of my favorite things to do during this time is get in touch with my chakras.
To start, close your eyes and take a deep breath. I usually start with my root chakra and work my way up, but if you’d rather start at the crown and work down, that’s totally fine. Inhale deeply, and as you inhale, see a bright red light at your root chakra growing bigger. As you exhale, this light grows brighter. Repeat this for one or two more cycles. Then, move up to your sacral chakra and repeat this process. Continue this until you finish at the crown. When you’re finished, imagine the light of energy flowing freely throughout your body.
If you’d like, you can end this with an empowering mantra, such as “All is well,” or, “I am aligned with my highest self.”
Shower Meditation #6: Breathing Meditation
Sometimes, when nothing else seems to work, what your soul needs is a simple breathing meditation.
There’s nothing fancy here. But simply paying conscious awareness to your breathing is a powerful way to cultivate mindfulness and restore harmony within.
Inhale deeply. If you want, you can inhale to a count of four or five. Pause for a brief moment when you reach the end of your breath. Then exhale for a count of five or six. Continue doing this as you shampoo, condition, wash your body, shave, and complete your various shower tasks.
There’s a good chance that as you do this, you’ll notice your thoughts begin to stray. That’s okay. When you notice your thoughts straying, don’t suppress them, and don’t be hard on yourself. Simply notice, and then let that thought drift away as you come back to your breath. Every time you have a thought, allow yourself to return to your breath. You may do this dozens of times throughout your shower, and that’s okay.
This is a simple yet meaningful way to meditate in the shower, as it returns you to the present moment, helps you to cultivate a sense of mindfulness, and promotes peace and tranquility within.
And there you have it: six powerful ways to meditate in the shower. Have you ever tried meditating in the shower? What are some of your favorite shower meditation practices? Leave a note in the comments below!
For more meditation tips, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!
Pin this! How to Do a Shower Meditation (6 Powerful Practices) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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30 Journal Prompts to Open and Heal the Crown Chakra
Discover 30 powerful crown chakra journal prompts for opening, activating, and healing your body’s energy center for spirituality, enlightenment, divine peace, and connection with a higher power. For more healing resources, check out 35 Crown Chakra Affirmations for Connecting to Your Highest Self. Plus, don’t forget to scroll to the bottom of this post for your free printable crown chakra journal prompts and affirmations!
Pin this for later! 30 Journal Prompts to Open and Heal the Crown Chakra Healing the Crown Chakra
Growing up, I always believed in a higher power, but I wasn’t sure how to view this being that I saw as existing outside of myself.
I hurriedly said the same prayer every night before going to bed because I believed it was what I was “supposed” to do. In the back of my mind, I even believed something bad might happen to me if I didn’t do it. I believed that God was an entity that valued perfection, and the more perfect I was, the more this being would love me.
I think it was inevitable that as I got older, I’d begin to question the existence of this higher power. After all, it was exhausting trying to be perfect 24/7 just to earn the love of this invisible force that I had never built a true connection with.
The journey between then and now has been long, with many ups and downs, but my belief in a higher power, and my connection with this power, has completely transformed.
I tend to call this higher power the Universe, as that’s the name that feels most comfortable for me. I believe that the Universe loves me unconditionally, no matter how many mistakes I make, and no matter how flawed I may be. I am deeply loved, cherished, treasured, and adored. And whenever I’m hard on myself, I can close my eyes and feel this love all around me like a warm blanket draped around my shoulders, cloaking my entire being.
And I also believe that the Universe isn’t something I solely find outside of myself. I believe that the love and energy of the Universe flows within me. So when I’m seeking answers, I don’t have to look out there; I simply look within, and the answers appear. These may not be the answers I want to hear, but they’re the answers I need, and I know that I’m always being guided toward my highest good.
Your belief in a higher power may look slightly different from mine, and that’s okay. I don’t think one singular belief is the right belief. We all have our own truths, and our own journeys to reach these truths, and we all deserve to honor our truths without being judged or criticized.
The crown chakra is your body’s energy center for spirituality, enlightenment, connection with a higher power, and connection with yourself. When this chakra is open and healed, you feel a deep sense of divine peace. You trust the Universe to guide you where you’re meant to be, and you trust yourself to follow your inner knowing. You also feel connected to your soul’s purpose, and you’re able to surrender control and honor your path.
You deserve to feel the deep sense of clarity and peace that comes with an open and healed crown chakra. You deserve to know you are unconditionally loved, and you deserve to know this divine love exists within you.
You are on the right path. The Universe is gently guiding you every step of the way. So take a deep breath and know that you are exactly where you’re meant to be, and all is really well.
Discover More About Chakras
Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers! And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can also discover more in my online shop.
How to Use These Journal Prompts
The journal prompts below are designed to help you gently explore your deeply set beliefs and how your past experiences have shaped who you are today. These journal prompts will help you to get in touch with your inner self, including your beliefs about spirituality and your connection to a higher power. They’ll also allow you explore who your highest, most authentic self looks like and how you can embody that person throughout the day.
As you read through these journal prompts, you can choose whether you want to answer all of them or only the ones that resonate most with you. There is no right or wrong way to approach these prompts; your specific needs likely differ from another’s. If you do decide to only answer the ones that resonate most with you, I always recommend throwing in a few “extras” as you may discover something that you weren’t expecting about yourself.
I encourage you to find a quiet spot where you can answer these questions without being interrupted. If you don’t have an ongoing journaling practice already, fifteen to twenty minutes of solitary journaling time is a good place to start. However, feel free to write for a longer or shorter amount of time. If you’re answering one prompt a day, then you may only need a few minutes for some of the prompts. If you decide to lump the prompts together and answer several at once, it could take longer.
The most important part of this practice is to withhold self-criticism and self-judgment as you explore your own inner world. If uncomfortable truths arise, let it be. Have love for the person you once were, the person you are now, and the person you’re becoming. The fact that you’re here right now, showing up to do this work, is incredible. Instead of judging yourself, find immense gratitude for your courageous heart; it isn’t easy to pursue this type of self-growth, but it is always worth it.
And, more than anything, know that you are always, always worthy of love. Unquestionably. Unconditionally. Always.
Finally, don’t forget to scroll to the bottom of this page, where you can download your free printable crown chakra journal prompts and affirmations. These free resources are designed to support you in your journey of healing, self-discovery, and unconditional self-love.
Crown Chakra Journal Prompts
- What (or who) is God to me? What is my relationship with a higher power?
- How do I communicate with the Universe? How does the Universe communicate with me?
- Did I have any childhood experiences that negatively affected my belief, attitude, or relationship toward God? Have I been able to heal from these experiences, or is there still healing to be done?
- What evidence do I see in my life of the Universe always looking out for me? What are some visible and non-visible signs of the Universe’s love?
- Describe your connection to other living beings: people, animals, plants, the earth, and the universe as a whole. What does it mean to be connected to all?
- Can I retain my sense of individuality while still feeling connected to all? Is this important to me?
- Even when I’m alone, how can I forge a sense of connection with not only myself, but other living beings and the Universe as a whole?
- What does it mean to me to surrender to a higher power? Is this easy or hard for me?
- What are three ways I can practice surrendering in my daily life?
- Surrendering to a higher power can be difficult because it may feel like giving up personal control and losing a sense of personal power. However, in what ways does surrendering actually give me a greater sense of personal power?
- Do I always feel worthy of the Universe’s love? Why or why not?
- Write ten affirmations to affirm that you are worthy of unconditional love from the Universe (and from yourself). Repeat each affirmation twice.
- What is my soul’s purpose? Do I feel connected to this purpose? Do I believe this purpose can change throughout my life, or do I have a singular all-encompassing purpose to lead me in my journey?
- Who is my highest self? How does my highest self show up in the world?
- How can I connect with my highest self in my daily life?
- Do I consult my highest self in my actions and decisions? If not, how can I begin to include my highest self in my life’s journey?
- What does spiritual enlightenment mean to me?
- What is a time in my life when I had faith and trust in the Universe, and everything worked out perfectly?
- What is a time in my life when my prayers weren’t answered (or it seemed as though they weren’t answered), and this actually worked out positively for me?
- What are some examples of past experiences when the Universe gave me exactly what I needed at exactly the right time?
- When do I feel most peaceful? What does divine peace feel like to me?How can I cultivate this feeling in my daily life?
- How can I remain peaceful, focused, and trusting when my outer world feels chaotic and/or when I’m surrounded by the negative energy of others?
- Reflect on this statement: “I am a spiritual being in a human body.” What does this mean to me?
- List ten blessings in your life right now. How does each of these blessings support your highest good?
- In what ways is my daily life a miracle? List all the miracles about this day and your life right now, exactly as it is.
- Where is one place in this world where I feel most connected to a higher power? What makes this place so special? Even when I’m not physically in this place, how can I carry the feelings of being there with me throughout my daily life?
- Write ten affirmations about your spirituality, spiritual enlightenment, and your ability to trust and surrender. Repeat each affirmation twice. (If you need help, check out these crown chakra affirmations here.)
- What does my highest, most authentic self look like? Describe who this person is, including both their outward appearance and their inner world.
- Why is it important to me to have an open and balanced crown chakra?
- What does an ordinary day as my most trusting, peaceful, spiritually enlightened self look like? How do I carry myself throughout the day? How do I treat others and myself? Write about this day in detail.
For more more chakra resources, plus uplifting affirmations and self-love encouragement, be sure to follow me on Pinterest and Instagram!
Are you ready for your freebies? Enter your name and email address below for your free printable crown chakra affirmations and journal prompts! (Note that it may take an hour or two for the email to come through.) Plus, receive a weekly newsletter with resources, affirmations, and new blog post updates straight to your inbox. (Don’t worry, I hate spam, too! I only send one email a week, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 30 Journal Prompts to Open and Heal the Crown Chakra Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
