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Law of Attraction Scripting Template (Free PDF Template)
Download your free Law of Attraction scripting template, plus get tips & advice for how to script your dreams and desires into existence below!
Pin this for later! Law of Attraction Scripting Template (Free PDF Template) What Is Scripting?
Whether you’re new to the Law of Attraction or an experienced manifestor, scripting is a worthwhile practice to help lift your vibrations, elevate your emotions, and align you with the frequency of your dreams and desires. It’s also a beneficial practice to help you set intentions and get clear about what exactly you want to manifest.
So what exactly is scripting?
Scripting is a combination of visualization and journaling. In this practice, you write about your dreams and desires in story-like form, as if you already possess everything you want to manifest. For instance, let’s say you want to manifest your dream job. When you sit down to script, you’d write about your day as if you have your dream job right now, in the present moment. Here are just a few ways you could approach this:
- You could write about receiving the phone call offering you your dream job as if it just happened or is happening right now.
- You could also write about your perfect first day on the dream job.
- Or you could even write as if you’ve been working in this dream job for a while now, and you’re absolutely loving it.
The key here is to write as if you’re already living your dreams and desires right now in this present moment. You’ve made it. You have everything you can dream of and more. There is no more waiting; it’s all here for you, and all you have to do is reach out and grab it.
Below, learn more about the benefits of scripting, plus get tips and prompts to help you get started today. And be sure to download your free Law of Attraction scripting template. In this template, I take you through the different components that should be added to your script. After you complete the forms in this template a few times, you’ll have all the tools you need to complete your own powerful scripts.
- You May Also Like: How To Manifest Something: 10 Essential Manifestation Methods
Start Scripting Your Dream Life With The 30-Day Manifestation Journal
Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!
Benefits Of Scripting
So why exactly should you add scripting to your manifestation practice? Here are the key benefits of scripting:
- Aligns your frequency with your desires: In scripting, you don’t simply write the words down and leave them there; you allow yourself to feel all of the positive emotions of having your dreams in the present moment. When you do this, you get on the same wavelength of your desires, which attracts more positive things, people, and experiences to flow into your life.
- Raises your vibration: It feels good to feel good. By raising your vibrations, you’re inviting more good-feeling vibes into your inner and outer worlds.
- Helps you set intentions: One of the first steps in manifestation is to get clear about what you want. Scripting your dream life allows you to figure out exactly what you want in full detail.
- Engages your sacral and third eye chakras: How often do you get to engage in creative practices? How often do you use your imagination in your daily life? Through scripting, you get to let your inner creative being shine, allowing you to engage with your energy centers for creativity (sacral) and imagination (third eye). In many ways, scripting can engage all of your chakras, as it allows you to feel safe, strong, confident, loved, and abundant. When your chakras are open and energy is flowing through you with ease, you’re in closest alignment with your highest, most authentic self.
- Builds confidence: One of the biggest barriers to manifesting your dreams is your own self-doubt. When you script, you not only increase your own positive emotions, but you lift your confidence and show your mind that you can do it. This is why elite athletes often practice visualization exercises repeatedly before a big game or event. By the time the event actually comes, they’ve done it so many times in their minds, they feel confident in their abilities and know they can perform at the highest level.
Tips For Scripting
- Use your five senses: To fully immerse yourself in your script, write about the experience using all of your senses. What do you see, feel, smell, touch, and taste? If you want to manifest a new car, you could write pages simply detailing how it feels to sit in and drive this car using all of your senses.
- Use only past and present tense: Write about each experience as if it’s happening right now (or just happened). For instance, if you’re scripting a day in your dream life, you could imagine it’s the end of the day and you’re journaling about everything that happened that day. Or you could write as though you’re walking through this day right now. The key is to feel as if this experience belongs to you now, not in an intangible future.
- Express gratitude: When you express gratitude, you’re essentially telling the Universe, “More of this please.” More love. More joy. More freedom. More abundance. In your script, frequently express gratitude for this incredible life you get to live.
- Don’t just write; feel: I alluded to this above, but it can’t be emphasized enough. The key to making scripting work is to feel all of the positive emotions of having your dreams and desires right now. Let these feelings light up every cell of your being. And when you’re done, continue to carry them with you throughout your day.
Click the image to download your free Law of Attraction scripting template! Scripting Prompts & Ideas
There’s a limitless amount of scenarios you can script. To help get you started, I’ve listed several below. If you’re serious about scripting and want to jump start your manifestations today, I definitely recommend checking out my 30-day manifestation journal. In this digital resource, you’ll receive 30 unique scripting prompts, plus 30 daily pages to express love and appreciation, acknowledge your daily miracles, and more! This 67-page PDF document also has editable fields that can be typed directly into on your phone, computer, or tablet. (Or you can print and write by hand, if you prefer!) Learn more here.
Scripting Ideas
- A day in your dream life
- The phone call that changes your life (for the better)
- Meeting your soulmate
- Your first date with the love of your life
- Walking through your dream house
- Driving your dream car
- Your perfect vacation
- A day in your dream job
Download Your Free Law of Attraction Scripting Template (PDF)
Are you ready to start scripting your dream life? Click here to get your free Law of Attraction scripting template!
And if you’re looking for help to get you started with manifesting your dreams, I’ve created several resources that incorporate powerful exercises and practices to manifest the life your heart truly desires.
The Dreams, Goals & Manifestation Printables is a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year.
And for a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.
Have you ever manifested something through scripting? Share your experiences in the comment box below!
And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! Law of Attraction Scripting Template (Free PDF Template) 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Selenite Wand: Meaning, Benefits, And How-To
Below, discover the powerful benefits of using a selenite wand to cleanse and protect your energy and connect you to your highest, most authentic self. Plus get tips for using a selenite wand to heal your chakras and protect your sacred space.
Pin this for later! Selenite Wand: Meaning, Benefits, And How-To Selenite Wand Meaning & Benefits
If you’re new to collecting and using crystals, a selenite wand is one of the first pieces you’ll want to acquire, as it’ll likely become the foundation and centerpiece of your collection for years to come. (And there’s also a good chance that you’ll end up with more than one!)
So what makes selenite so important?
Selenite is unique in its properties and abilities, as it can cleanse the energy of people, spaces, and even other crystals. But that’s not all: in addition to clearing unwanted energy, it can also replace this energy with something more uplifting and positive.
Selenite is also a protection stone, but it has a softer, gentler energy than common protection stones suck as Black Tourmaline and Obsidian. It will help you to release anxiety and negative emotions that aren’t serving your highest purpose and fill your spirit with light, compassion, and love.
Additionally, selenite is a deeply spiritual stone. It will help you to unblock energy that’s stopping you from reaching your highest potential. It will also connect you with your inner light and the light of the Universe, allowing you to remain spiritually open and connected to the divine. Using a selenite wand can help you to become more receptive to the signs, synchronicities, and messages of the Universe.
At its foundation, these are the meanings most intrinsically tied to the selenite wand:
- Light
- Clarity
- Focus
- Consciousness
- Protection
- Harmony
- Serenity
- Deep Peace
- Positive Energy
- Soul Healing
- Divinity
For more details on how to use crystals to protect your energy, manifest your dreams, and help you heal from within, check out my post, How to Use Crystals: Grids, Pendulums & More.
Selenite Wand & Chakra Healing
Because of its power, selenite can actually be used to heal all of your life force energy. That means selenite will work with all of your chakras in healing stagnant energy and clearing up any blockages within.
However, it’s most often associated with your highest chakras, namely your crown chakra and third eye chakra.
Your crown chakra is located at the crown of your head, and it’s your energy center for spirituality, enlightenment, peace, trust, transcendence, and connection to a higher power. Your third eye chakra, located between your eyebrows, is your body’s energy center for intuition, imagination, insight, open-mindedness, and mental strength. When these two chakras are balanced, you’re in highest alignment with your most divine self: the unchanging, infinite part of you that’s untouched by human experiences – the part of you that remembers your power to create, to love, and to live a life of pure bliss.
To use a selenite wand to balance your internal energy and heal your chakras, place it on the physical location of the energy center you want to clear in silent meditation. You can also clear your energy by hovering the selenite wand a couple inches over your body and sweeping it over your skin from top to bottom (kind of like you’re brushing your hair). You can read more about how to use a selenite wand to clear your energy below.
- You May Also Like: Chakra Colors & Meanings (A Beginner’s Guide)
How To Use A Selenite Wand
Meditation
Meditation itself is a profound practice for releasing negative energy, inviting light into your body, and connecting your mind, body, and spirit as one. Selenite can deepen your meditations and amplify these effects even further. You can also use a selenite wand (or multiple wands) in your meditations when you’re feeling dull, negative, or stagnant energy within. Additionally, some people find that using selenite wands regularly in their meditation practice helps them sink into their meditations quicker. (Me included.)
If you have two selenite wands, you can hold one in each hand as you meditate. This allows you to invite light and restore balance into both sides of your body. If you have one selenite wand, hold it within both of your palms clasped together. You can also set it on your chest if you’re laying down.
Clear Your Energy
Every day, you’re picking up energy from all around you. Sometimes, you’re able to let this energy flow to and through you with ease, and other times, you might need a little extra help. When you aren’t able to spend time recharging under the sun or sitting beneath the moon, selenite can act in place of these light sources. It not only helps you clear up any negative or dark energy within, but it’ll replace it with a higher vibrations and overall more positive feelings.
And as I mentioned above, it can also clear up any stagnant energy blocking your chakras, helping you to find alignment with your highest, most authentic self: the real and true you.
One way to use a selenite wand to clear your energy is to rest it on your chest while you’re laying down. You can do this in meditation or simply in quiet stillness.
You can also sweep it over you from your head to your toes, keeping the wand just a couple inches over your body. You might also find it helpful to keep a piece of selenite nearby or wear it as jewelry on days you’re needing an extra pick-me-up. (Be careful when you wear selenite as jewelry, though, as it’s very soft and can get damaged more easily than harder stones.) You can also keep a piece of selenite in your purse or pocket to carry this positive, cleansing, and protective energy with you throughout the day.
Cleanse Your Space
Just like selenite can clear your own energy, it can also cleanse the energy of the space you’re in and replace it with lighter, more positive energy. Because of this, you might find it helpful to have multiple selenite wands that you can keep in various places around your house and workspace. Your office, bedroom, car, and main living space are all ideal places to keep a selenite wand. It can also be good practice to travel with a selenite wand to clear and protect the energy of the place you’re staying in.
*Tip: For even deeper cleansing and energy protection, you can place a selenite wand at all four corners of a room. You might do this when you’re traveling or in any room that can often get weighed down in heavy, dull, or negative energy.
Crystal Cleansing
One major reason to add selenite to your crystal collection is that it has the ability to cleanse other crystals. If it’s been a while since you’ve cleansed one of your crystals, or if you’re feeling some dull or negative energy coming from one of your stones, set it next to a piece of selenite for 24 hours (with their sides touching). You can also set crystals and gemstones on a selenite plate like this one. If you keep your crystals in one area, try to put your selenite wand near the center. It can be helpful to have a selenite wand devoted solely to cleansing and replacing the energy of your other crystals and gemstones.
How To Cleanse A Selenite Wand
So if selenite can cleanse other crystals, what cleanses the selenite?
Selenite is different from most other crystals in that it can be self-cleansing. This means you don’t have to do very much to keep its energy clear. However, it still pays to show it a little extra love every once in a while. You can charge it under the moon for a night, and when you do want to cleanse its energy, immerse it in some cleansing sage. It’s usually recommended to keep your selenite away from water, though, as this soft crystal can dissolve when it gets wet.
Do you use a selenite wand in your daily life? What are your favorite practices for using selenite? Share your tips and experiences in the comment box below!
For more inspiration, be sure to follow me on Pinterest! And for a daily dose of self-love and empowering beliefs, connect with me on Instagram!
- You May Also Like: 11 Powerful Crystals for Manifestation
Pin this for later! Selenite Wand: Meaning, Benefits, And How-To Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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35 Law of Attraction Affirmations to Manifest Your Dreams
In this post, discover 35 powerful Law of Attraction affirmations to manifest the life of your dreams. Additionally, learn about the different types of Law of Attraction affirmations and get tips for how to use these affirmations in your daily life to manifest your desires.
Pin this for later! 35 Law of Attraction Affirmations to Manifest Your Dreams What Is A Law Of Attraction Affirmation?
A Law of Attraction affirmation is an empowering statement that affirms your ability to create anything you want in this life. Generally, a Law of Attraction affirmation will allow you to feel strong, powerful, and capable. Most Law of Attraction affirmations will remind you of your limitless capacity to create your future while also lifting your vibrations so that they align with your desired manifestations.
Law of Attraction affirmations are powerful tools for manifesting your desires and stepping into the life that aligns with the dreams that have been placed in your heart. (And I promise, every dream has been placed in your heart for a reason. None of your desires are by accident. None.)
Keep reading to learn about the different types of Law of Attraction affirmations and how to use affirmations to get the most out of them. Plus get 35 powerful Law of Attraction affirmations to manifest the life you truly dream of living.
Types Of Law Of Attraction Affirmations
For the Law of Attraction affirmations in this post, I’ve divided them into two categories: mindset affirmations and future pacing affirmations. Most of the affirmations you’ll find here are mindset affirmations, but incorporating future pacing affirmations into your daily life is definitely a worthwhile practice when it comes to lifting your vibrations and aligning you with the positive emotions of your dreams and desires.
Mindset affirmations are the type of affirmations you use to uplift, empower, affirm your worthiness. These affirmations are the type that help you to cultivate an overall mindset of positivity.
Here are a few examples of mindset affirmations:
- I am worthy.
- I am powerful.
- I am enough.
- I am strong in mind, body, and spirit.
- I have the courage and confidence to achieve my dreams.
- I am bold, brave, and brilliant.
Future pacing affirmations are a little different than these typical mindset affirmations. When using these types of affirmations, you’re asserting that your desired manifestation has already come true.
Here are a few examples of future pacing affirmations:
- I am a successful writer with millions of fans who love to read my work.
- I am in a beautiful, loving relationship with a partner who truly loves me for me.
- I am a successful health coach making a positive difference in the lives of others. Clients are lining up to work with me!
To amplify your manifestations, use a combination of mindset affirmations and future pacing affirmations that will uplift, empower, and allow you to truly feel as though all of your dreams and desires exist in this moment right now.
Manifestation Workbook & Printables
Looking for help to get you started with manifesting your dreams? I’ve created several resources that incorporate powerful exercises and practices to manifest the life your heart truly desires.
The Dreams, Goals & Manifestation Printables are a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year.
For a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.
How To Use These Affirmations
- Feel the emotions of the affirmation. Before anything else, an affirmation starts in the body. And beyond the actual words, affirmations are feelings and emotions. So if you say, I am worthy, you would truly feel a sense of undeniable worthiness in your being. And if you say, I possess unlimited power, then allow yourself to feel your limitless power flowing inside you.
- Recite your affirmations throughout the day. This includes as you wake up in the morning, as you get ready for work, when you’re driving in the car, when you’re working out, and any other time you think it will benefit you. It may seem like a lot of work at first to consciously remind yourself to repeat these affirmations, but in time, you’ll no longer have to remind yourself because the positive words will be ingrained within you.
- Practice mirror work. Stand in front of the mirror, look yourself in the eyes, and affirm your ability to create the life you desire. Tell yourself that you’re a powerful manifestor. Every time you look in the mirror, practice feeling all the positive emotions of having your desires in the present moment.
- Leave notes for yourself. Notes can be in the form of post-its or even a notification that pops up on your phone. Fill these notes with powerful Law of Attraction affirmations. Every time you find one of your notes, feel all the positive emotions of the words inside your body.
- And finally, recognize any limiting beliefs that may be stopping you from believing your affirmation. If there’s something stopping you from truly getting onboard with the words you’re wanting to affirm, don’t suppress these emotions. In this post, I talk more about limiting beliefs and how to release them.
Law Of Attraction Affirmations
- I am the author of my life story.
- I am the designer of my universe.
- I have the freedom to create any future I want.
- I choose what I become.
- All the good I put out, I gain back tenfold.
- I am in charge of my life and the only one who can dictate my path.
- I have the power to create the life I desire.
- I possess unlimited power.
- All of the good I put out into the world always comes back to me.
- Today will lead me to new and exciting paths for success.
- My inspired actions create prosperity.
- I am tuned into passion, positivity, and prosperity.
- I am ready, willing, and able to have everything I want.
- Success, prosperity, and abundance exist within me.
- Success comes naturally to me.
- My mindset is always geared toward positivity and success.
- I am aligned with the energy of pure abundance.
- I am connected to the endless abundance of the Universe.
- I release limits and boundaries. I embrace potential and possibilities.
- My mind is free of limiting beliefs and open to the flow of everlasting abundance.
- I am constantly attracting the flow of abundance.
- I choose abundance, and abundance chooses me.
- I am open to receiving everything I could ever dream of and more.
- I have access to a limitless source of health, happiness, and love.
- I focus my vision on creating a life of passion, prosperity, and purpose.
- I believe in miracles, magic, and limitless possibilities.
- I believe I am worthy enough to manifest my dreams, and my heart is open to receiving everything I desire.
- I have the power to create anything I want in this life.
- I am worthy, powerful, and more than enough.
- I call in my abundance.
- I call in my heart’s desires.
- The Universe supports me in ways I can’t even see.
- I accept and receive unexpected miracles.
- I embrace my ability to create the life I desire.
- I tap into my inner power and embrace the magic within me.
Future Pacing Affirmations
For future pacing affirmations, you’ll want to make these specific for what you want to manifest. Below, I’ve provided you with four templates for future pacing affirmations that you can personalize to fit your needs. I’ve also written two examples for each so you can see how they work.
- I am so happy and grateful that I am . . .
- I am so happy and grateful that I am married to the love of my life.
- I am so happy and grateful that I am in my dream job doing what I love every single day.
- I can’t believe I’m . . .
- I can’t believe I’m a successful business owner!
- I can’t believe I’m living the life of my dreams!
- I am beyond thankful for
- I am beyond thankful for the opportunity to work in my dream job.
- I am beyond thankful for this dream house I get to live in!
- I am a . . .
- I am a successful health coach signing multiple new clients every week.
- I am a talented and successful actress getting booked for incredible jobs.
For more practices involving future pacing affirmations, I encourage you to check out my post, 55×5 Manifestation Affirmations: Examples and How-To.
Affirmation Cards To Save For Later
For more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop!
For more Law of Attraction affirmations, check out these posts:
Pin this for later! 35 Law of Attraction Affirmations to Manifest Your Dreams Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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What is the Art of Allowing? (A Complete Guide)
In this post, discover the meaning of the Art of Allowing, plus get tips and journal prompts to help you surrender your worries and trust the Universe to guide you in the direction of your dreams and desires.
Pin this for later! What is the Art of Allowing? (A Complete Guide) What is the Art of Allowing?
The Art of Allowing is a key component in manifestation, which is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires as if they’ve already come true. By becoming the embodiment of all your deepest desires, you attract more of this positive energy to you. (For instance, when you allow yourself to feel truly loved and cherished right now, you attract even more love into your life.)
Generally, when you read or listen to someone speak about manifestation, it’s in a very active sense. The word “manifest” itself is an action word. It seems to require continually doing. You visualize your desires, set an intention, listen to your intuition, take inspired action, and continually cultivate more and more self-belief.
But this only tells half the story. Manifestation isn’t only about doing; it’s also about being.
Or, rather, allowing.
According to Abraham Hicks, the Art of Allowing is “the conscious, gentle guiding of your thoughts in the general direction of the things that you desire.”
To demonstrate this, imagine that you’re on a boat floating down a river. When you’re effortlessly floating downstream, you’re moving in the flow of all your dreams and desires. You might set aside your paddles, lay down, and let the Universe carry you, trusting that it’s taking you exactly where you want to go.
It seems simple enough, but often, we do the exact opposite: we pick up the oars and start furiously trying to paddle upstream, convinced we know the right path. Not only does this take us in the opposite direction of our desires, but it causes us to exert a lot more energy (and most of it isn’t positive).
The Art of Allowing is the practice of moving in flow with the Universe. It’s understanding that manifestation and the Law of Attraction isn’t 100% doing all the time. When you’re in alignment with the universal flow, you realize that your most important work of all is to feel good. You’re able to let go of control and surrender your path to the Universe. You focus on cultivating such a beautiful world within, your positive energy spreads outside of you.
This is the Art of Allowing: to let the positive energy of all your dreams and desires become the center of your world. You leave the when, what, where, and how to the Universe and focus solely on cultivating positive thoughts and positive emotions that support your entire well-being.
When you’re able to do this consistently each day, something kind of magical will begin to unfold in your outer world.
Want to learn how to practice the Art of Allowing? Keep reading to learn how to know if you’re moving with the flow of the Universe and how to cultivate a mindset of allowing.
- You May Also Like: 44 Abraham Hicks Affirmations for Love, Joy & Manifestation
How to Know If You’re Allowing
Have you ever had a moment where you feel really good about the path you’re on but then inner worries start to kick in? Maybe you think it’s too good to be true. Or maybe you start to think that you’re not truly worthy of your dreams. Many of us unintentionally self-sabotage, believing that it’s just not possible for good things to happen to us.
Something has to go wrong, right?
I’ve experienced this many times in my own journey. I’ll experience success and feel really good about my success . . . and then soon after, my inner worries and insecurities start to kick in. Here are some common thoughts I’ve had when this happens:
- Am I really worthy of all these good things?
- Something bad has to happen, right?
- I shouldn’t be so confident. As soon as I’m too confident, the Universe will knock me back down again.
Have you ever had these types of thoughts? These negative thoughts are essentially our way of sabotaging ourselves from allowing more good things to flow in.
It’s not just our own internal fears and limiting beliefs that stop us from allowing, though. When we let external situations influence our internal worlds, we also block ourselves from receiving what we desire.
For instance, someone cuts you off in traffic. Or someone is rude to you at the grocery store. Maybe your boss was a jerk today or your partner’s bad mood has started to affect your own.
When you let these external situations stir up negative feelings such as anger and frustration within, you’re only causing yourself to suffer in the long run. Your power lies in your ability to experience a range of negative external situations but to not let them influence your own emotional state.
How to Practice the Art of Allowing
In theory, it seems like practicing the Art of Allowing should be really easy. It simply requires you to allow in the things you really want in your life. And to do that, the first step is to feel all of the things you already want to feel in your life: joyful, peaceful, free, abundant, loved.
All of it sounds simple enough.
But the truth is, this practice isn’t always easy. Especially not at first. There’s a good chance that you have decades of lived experience that directly counteracts the Art of Allowing.
So that’s why I want to start with this:
If you notice yourself having trouble releasing your worries and simply allowing, don’t criticize yourself. Don’t judge or condemn yourself.
One affirmation that I really like in these moments is, “I’m doing the best I can, and my best is enough.”
To help make the Art of Allowing a little easier, here are some practices you can utilize in your daily life:
Connect With Your Inner Self
The first step to practicing the Art of Allowing is to understand your own relationship with allowing in your daily life. Do you easily allow things in, or do you always have to be in control of every situation? Do you trust the Universe to support you? How much time do you spend doing versus time spent being?
Once you understand your own relationship with allowing, you’re better able to begin surrendering control. While you can internally reflect upon the questions I posed above, I always find journaling to be a profound practice when I need to connect with my deepest self. To start, find a quiet spot where you won’t be interrupted. See if you can dedicate at least 15 to 20 minutes to this practice. As you journal, enact a “no self-criticism” rule. This means that even if uncomfortable truths arise, you don’t judge yourself for what you uncover.
Rather, acknowledge your truths with love and compassion. Remember that this journey of personal growth isn’t easy, and give yourself some credit for the courage it takes to go on this journey. If you’re not happy with the way you’ve reacted to situations in the past, you can recognize this while also asserting that you’re ready to start telling a new story now.
Below, you’ll find some journal prompts to help you uncover your own relationship with the Art of Allowing.
Journal Prompts for the Art of Allowing
- Do I trust my path or do I have a hard time releasing control? What makes this hard or easy for me?
- What does it mean to me to surrender to a higher power? Is this easy or hard for me?
- What are three ways I can practice surrendering in my daily life?
- What evidence do I see in my life that the Universe is always looking out for me? What are some visible and non-visible signs of the Universe’s love?
- How can I use this evidence to cultivate more trust and allowing?
- When it comes to my big goals and dreams, how much time do I spend doing? How much do I practice simply allowing?
- What does allowing mean to me?
- How does allowing feel to me?
- Describe a day as your highest, most authentic self walking through life simply allowing. What does this day look like?
Use Positive Affirmations
Positive affirmations are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall well-being. Most positive affirmations support the practice of allowing, as they help to align you with the feel-good state of your dreams and desires. Depending on the situation, you can use specific affirmations that will help you in the moment. For instance, if you’re experiencing anxiety, you can repeat some gentle affirmations for anxiety.
To learn more about how to use positive affirmations to get the most out of them, I encourage you to read my blog post, How to Use Affirmations (So They Actually Work).
Below, I’ve linked to a few blog posts that will help to lift your vibrations and align you with the feelings of faith, joy, and inner peace:
- 40 Positive Affirmations for Faith, Hope, and Trust
- 45 Positive Affirmations for Happiness and True Joy
- 40 Gratitude Affirmations to Love This Moment Right Now
- 35 Beautiful Affirmations for Peace and Serenity
- 35 Calming Affirmations to Release Your Worries
Meditate
Whenever you feel misaligned, meditation is a powerful practice for gently guiding you back home to yourself. It allows you to let go, surrender control, and open yourself up to receive whatever is for your highest good. Meditation is truly the ultimate practice for being and allowing.
Consider this quote from Abraham Hicks:
- “By deliberately focusing upon good-feeling thoughts, you allow your physical cells to return to their natural balance. Breathing deeply is the key, softly hearing our words and allowing gentle alignment with the Energy of your Source.”
And this one:
- “There is no better way of stopping the momentum of something unwanted, and to allow the momentum of something wanted, than to meditate – other than getting a full night’s sleep.”
If you’re new to meditating, Mindful has a great meditation guide for beginners. I also encourage you to check out the InsightTimer app, which is my personal go-to app for meditation.
Align With Your Highest Self
Your highest self is your essential self; it’s the eternal part of you that’s untouched by human experiences. This is the truest, most authentic part of you.
When you think about the Art of Allowing, consider how your highest self would respond to various situations. How does your highest self approach your goals and dreams? Does your highest self trust your path? How does your highest self respond in the face of not knowing what’s going to happen next?
It takes practice, but intentionally choosing to align with your highest self is one of the most powerful practices you can do to allow your deepest desires to manifest in your life. (And if you stray from your highest self? That’s okay. Don’t criticize or judge yourself. Respond with love and compassion, and remember that in every moment, you have the opportunity to realign with the true you.)
Below are some questions to consider when thinking about your highest self. You can answer these questions internally or reflect upon them in your journal.
- Who is my highest self? How do I align with my highest self in my daily life?
- Is my highest self able to trust, allow, and just be?
- How does my highest self approach each day? How does my highest self react to negative energy? How does my highest self walk through life?
- Do I regularly consult with my highest self when responding to situations and making decisions? If not, how can I begin to include my highest self in my life’s journey?
- When I’m aligned with my highest self, how do I feel?
Abraham Hicks Quotes on the Art of Allowing
- “The Art of Allowing, is wanting so much to feel good, that whether you are perusing the past or the present, or the future, you’re deliberately looking for the best-feeling thought that you can find.”
- “The Art of Allowing says, ‘I’ve created it. It’s coming to me. It wants me. I want it. I will find a path to allow it. And the path of allowing what I want is the path of happiness, and joy, and feeling good.'”
- “No matter what it is, if you really want it, and if you get out of the way of it, it will happen. It must be. It is Law. It can be no other way. It’s the way this Universe is established. If you want it and you relax, it will happen.”
- “The Art of Allowing is caring so much about how I feel that I am unwilling to go to those uncomfortable places like: defending, justifying, rationalizing or trying to figure out why.”
One Final Note
One last aspect about the Art of Allowing that’s important to mention is that this practice also means allowing others to live their lives without trying to control them. You may think you know the best path for them, but you can’t force anything on another person. They must discover their own path, which may be drastically different from what you want for them.
You can be a beacon of love and compassion. You can be a guiding light when they ask for advice. You can be a positive example of what it means to walk your own path in love and faith.
But you can’t push them in a certain direction.
The Art of Allowing means giving others the freedom to follow their own inner knowing, learn from their own experiences, and grow at their own pace.
And truly, when you’re aligned with the flow of the Universe, you won’t want this anyway. Once you fully allow, there is no need to control. You’ll be able to let go and trust that the Universe is taking care of the highest good for yourself and others.
For uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
And if you’re looking for more manifestation resources, be sure to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop.
More Articles You May Like
- How to Manifest Something: 10 Essential Manifestation Methods
- Manifestation Challenge: Free 30-Day Calendar
- 50 Abundance Affirmations to Create a Limitless Life
- 65 Positive Affirmations for Manifestation
- 30 Inspiring Vision Board Quotes (With Images to Save & Share)
Pin this for later! What is the Art of Allowing? (A Complete Guide) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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33 Journal Prompts for Goal Setting & Future Planning
Below, discover 33 profound journal prompts for goal setting, planning your future, and taking the first steps toward creating the life you desire. Use these prompts to help you build an actionable roadmap to your ideal future.
Pin this for later! 33 Journal Prompts for Goal Setting & Future Planning Setting Goals
Most of us have short-term and long-term goals for our lives. These goals might include positive career movement, financial success, living in the place you’ve always dreamed of, and/or building healthy personal relationships.
But how often do you take the time to write your goals down? It’s easy to lose sight of your goals in the midst of your daily life. When dealing with external demands, thinking about your long-term goals sometimes seems less urgent.
But it shouldn’t be.
Your goals matter. Every dream, desire, passion, and objective that’s been placed inside you has been put there for a reason. And you owe it to yourself to follow it as far as it will take you.
Below, you’ll find 33 journal prompts for goal setting and future planning. I’ve also included some tips on how to use these journal prompts as well as resources throughout the article to help you with achieving your goals. Let these journal prompts and resources guide you in creating a life that fulfills your heart and supports your mind, body, and spirit.
Manifestation Workbook & Printables
Looking for help to get you started with reaching your goals? I’ve created several resources that include goal-setting activities and powerful manifestation exercises.
The Dreams, Goals & Manifestation Printables are a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year.
For a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.
How to Use These Journal Prompts
- To start, find a quiet spot where you won’t be interrupted. Allow yourself to truly connect with your inner self. It doesn’t matter if it’s morning, afternoon, or evening; what matters is that you’re able to devote this time to you. See if you can dedicate at least ten to twenty minutes solely to journaling.
- You can answer just one question at a time or several in a single journaling session. It will just depend on the type of question and what kinds of answers it reveals within. (Just don’t rush it!)
- If you find yourself straying from the question a little, that’s okay. You might be on the verge of discovering something within yourself you hadn’t realized before.
- Finally, enact a “no self-criticism” rule while you’re journaling. Let’s say that as you write, you realize that you haven’t been making any positive movement toward your goals in the past six months. Don’t judge yourself here. Instead, choose to show yourself compassion, and acknowledge the fact that you’re making progress now.
More Journal Prompts You May Like
Journal Prompts for Goal Setting
- What are three short-term goals that I have? What can I do to ensure I meet my short-term goals?
- What are three long-term goals that I have? How can I ensure I meet my long-term goals?
- Is there anything that scares me about my goals?
- Why is it worth it to me to push past my fears to achieve my goals?
- If I could be doing anything with my life right now, what would I be doing?
- What’s stopping me from doing the things I truly want to do?
- What unique skills, talents, and qualities do I possess that make me qualified to do what I want to do?
- What are my top five priorities in my life right now?
- Are my current life priorities aligned with my goals?
- What would I need in order for my priorities and goals to be in alignment? How can I give myself what I need?
- What goal can I achieve in the next year?
- What steps do I need to take to achieve this goal?
- What goal can I achieve in the next five years?
- What steps do I need to take to achieve my five-year goal(s)?
- What goals do I have for the next month?
- How can I manage and prioritize my time to meet my monthly goals?
- What’s one small step I can take each day for the next seven days to help me meet my monthly goals?
- Where do I see myself in one year?
- Where do I see myself in five years?
- Where do I see myself in ten years?
- If I created a vision board right now, what would be on it?
- What holds me back from living the life I imagine?
- How can I cultivate more self-confidence and self-belief?
- Which of my goals mean the most to me?
- Why does this goal mean so much to me?
- How can I ensure I reach this goal?
- Are there any goals I once had that no longer align with my vision of my life?
- Is it okay to release a goal that no longer aligns with what I want?
- In my ideal future, where would I live? What would I be doing? Who would I spend my time with?
- Is my ideal future possible? Why or why not?
- What do I need in order to achieve my ideal future, and how can I give myself what I need?
- Why is it worth it for me to always pursue my goals?
- What gives me confidence? How can I tap into my inner confidence to take the leap to achieving all my goals and dreams?
For manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop!
More Articles You May Like
- How to Manifest Something: 10 Essential Manifestation Methods
- Manifestation Challenge: Free 30-Day Calendar
- 50 Abundance Affirmations to Create a Limitless Life
- 65 Positive Affirmations for Manifestation
- 30 Inspiring Vision Board Quotes (With Images to Save & Share)
Pin this for later! 33 Journal Prompts for Goal Setting & Future Planning Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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50 Affirmations for Social Anxiety & Fear of Social Events
Below, you’ll find 50 calming affirmations for social anxiety and fear of social events. Repeat these affirmations before and during social events to help you walk through all social situations with dignity, strength, and grace.
Pin this for later! 50 Affirmations for Social Anxiety & Fear of Social Events What is Social Anxiety?
My social anxiety started in elementary school, before I knew what anxiety was or why I felt these uncomfortable feelings within. All I knew was that I felt different from other kids.
While other kids cheered for lunch and recess, those were my two least favorite parts of the school day.
Why?
Because I couldn’t hide behind schoolwork or a book. I had to actually be present with the other kids; I had to be seen.
And this absolutely terrified me.
Have you ever experienced these kinds of feelings?
Social anxiety is an extreme fear of social situations. You might experience a fear of being judged by others or worry that you’ll be humiliated. You may be afraid of saying the wrong thing, or that you won’t know what to say at all. This fear can often be all-consuming, leading you to feel anxious for days leading up to a social event.
One of your greatest tools when you experience social anxiety is self-compassion.
Self-compassion allows you to see your anxiety in a loving light. Instead of criticizing yourself for having these thoughts and feelings, you’re able to send love to your anxiety. Self-compassion is understanding that nothing about you is wrong; nothing about you is a mistake.
Even when you experience fear and anxiety, you are still worthy, whole, and complete.
Below are 50 calming affirmations for social anxiety. Use these affirmations before and during a social event to help you remain grounded, centered, stable, and secure. These affirmations are meant to give you courage and strength as you walk into a social situation, knowing you are courageous, strong, and more than enough.
At the bottom of this post, I’ve linked to a few resources for anyone experiencing chronic, overwhelming social anxiety.
And here are a few more posts filled with tools to help you with anxiety:
More Affirmations for You
- 65 Positive Affirmations for Self-Worth & Self-Esteem
- 35 Calming Affirmations to Release Your Worries
- 40 Positive Affirmations for Insecurity & Self-Doubt
- 42 Body Positive Affirmations for Total Self-Acceptance
- 75 Self-Love Affirmations to Celebrate Your Worthiness
- 50 Positive Affirmations to Remain Calm and Confident During Your Workday
Affirmations for Social Anxiety
- I am welcome here.
- My presence is delightful to others.
- I bring light to those around me.
- I choose peace over worry.
- I choose authenticity over perfection.
- It is safe for me to be my authentic self.
- I am strong, capable, and resilient.
- I am far stronger than I realize.
- I am worthy, inside and out.
- I am enough, just as I am.
- I have the courage to be seen.
- I feel calm, centered, and grounded.
- I am competent, capable, and strong.
- I am proud of myself for showing up.
- I have the power to overcome my doubts, worries, and fears.
- I own my power and recognize the strength inside me.
- My confidence grows each and every day.
- It’s okay for me to feel anxious. I respond to my anxiety with love and compassion.
- I am always embraced and welcomed when I enter a room.
- I am free to be my true and authentic self at all times.
- I seek connection, not validation. I am always worthy, and I validate myself.
- I am loved for my authenticity, not for the illusion of perfection.
- I have the courage to step forward, even when I’m afraid.
- I am equipped with all the tools I need to walk through this experience with dignity and grace.
- I am capable to handle anything that comes my way.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- I choose to feel calm, grounded, peaceful, and secure.
- I rise above my insecurities.
- When I’m feeling overwhelmed, I give myself permission to step away and breathe.
- I have the power to control my emotions.
- I choose to think positive thoughts.
- I bring light to those around me.
- I am worthy of beautiful friendships and lasting relationships.
- I am aligned with the energy of love.
- The more love I give, the more I receive.
- I am grateful for all the love I receive from others.
- I am surrounded by love.
- Whatever happens, this experience is an opportunity for joy, growth, or both.
- I’m not alone in how I’m feeling.
- It’s right for me to feel this way.
- I can do hard things.
- Social situations aren’t always easy, and I give myself love and grace in this moment.
- I am so grateful for my courageous heart for stepping outside my comfort zone.
- All experiences shape me to be a stronger and braver version of myself.
- I am tuned into the vibration of joy, confidence, and positivity.
- Every single part of me is worthy of being loved and accepted.
- I choose courage over fear and peace over perfection.
- I am my true self, and there’s nobody else I’d rather be.
- I am capable, strong, worthy, and always enough.
- I am safe. I am protected. I am loved.
Social Anxiety Resources
- Centre for Clinical Interventions: Social Anxiety Resources
- National Institute of Mental Health: Social Anxiety Disorder: More Than Just Shyness
- Anxiety & Depression Association of America: Social Anxiety Disorder
- Verywell Mind: An Overview of Social Anxiety Disorder
For more uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
You May Also Like:
- 7 Grounding Crystals and Stones for Stability and Protection
- How to Protect Your Energy (7 Powerful Practices)
- Alternate Nostril Breathing Benefits & How-To Guide
- How to Release Limiting Beliefs (and Create New Beliefs)
Pin this for later! 50 Affirmations for Social Anxiety & Fear of Social Events Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Manifestation Challenge: Free 30-Day Calendar
In this post, discover the benefits of a manifestation challenge, plus download your free 30-day manifestation challenge and start creating the life of your dreams today!
Pin this for later! Manifestation Challenge: Free 30-Day Calendar Manifestation Challenge
What exactly is a manifestation challenge?
A manifestation challenge is a challenge set for a specific amount of time that’s dedicated to helping you manifest anything you want in your life. Often, a manifestation challenge will last for 7, 14, or 30 days.
In most manifestation challenges, you’ll find a variety of activities dedicated to helping you release limiting beliefs, raise your vibrations, and align you with the feelings of already having everything you desire.
Below, you’ll learn about the benefits of participating in a manifestation challenge as well as the common components of a manifestation challenge. And don’t forget to download your free 30-day manifestation challenge to start creating the life of your dreams today!
What is Manifestation?
To manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. So if you want to attract abundance, become the embodiment of abundance right now. If you want to attract love, allow yourself to feel loved now. Like attracts like, so when you choose to feel these positive emotions throughout your day, you’ll attract more of this to you. To learn more about manifestation, check out my introductory guide here.
Benefits of a Manifestation Challenge
Why participate in a manifestation challenge? Here are just a few of the benefits:
- A manifestation challenge will provide you with fun and easy activities that will do more than help you manifest your desires; they’ll also help you feel really good. And the best part is that when the challenge is over, you can continue to keep doing the activities in the challenge whenever you want!
- It’s easy to let daily stresses distract you from your dreams. By participating in a manifestation challenge, you have specific daily goals that will help you stay focused on what you desire.
- A manifestation challenge gives you something to look forward to every day. You can wake up excited about the day ahead because you know that everything you do today will lead you to an even better future.
- If you’re doing a manifestation challenge in a group, you’ll have a team of people who will support you, lift you up, and cheer you on along the way. Instant vibration raiser. (If you’re doing a solo challenge, like the free challenge you can download below, send the link to a few of your friends and see if they want to join!)
- And one of the most unexpected benefits of a manifestation challenge? You’ll learn about yourself along the way. Not only will you uncover any limiting beliefs you possess, but you’ll discover that you have the strength to rise above your deepest fears. You’ll realize that you are so much more powerful than you had ever realized. And you’ll uncover your inner magic. It’s always been there. Now it’s time to tap in.
Common Components of a Manifestation Challenge
Visualization
Often, a manifestation challenge will include some kind of visualization element. It may instruct you to visualize a day in your dream life or to visualize the moment all your dreams come true. A visualization exercise is powerful because it not only allows you to set an intention for what you want to manifest, but it also lifts your vibrations.
The key to a successful visualization practice? Don’t just see the details play out in your mind; allow yourself to feel all the high-vibe emotions of having your desires right now. When you do this, you directly connect yourself to the experience of having the thing(s) you desire, becoming a magnet for your dreams to manifest in your reality.
Fun Fact
Did you know your brain can’t actually tell the difference between the powerful visualization and reality? It has the same activity whether you’re physically doing the action or envisioning it in your mind. That’s why elite athletes and performers often commit hours solely to visualization. To illustrate the power of visualization, watch this Tedx talk by Ashanti Johnson on how her daily practice of visualization changed not only her life but ultimately the lives of her community through her work.
Gratitude
Gratitude is the highest vibration you can offer. Instead of focusing on what’s going wrong, it allows you to focus on what’s going right. Another instant vibration booster! In a manifestation challenge, you can practice gratitude by writing down what you’re grateful for and noticing things to feel thankful for throughout your day.
Positive Affirmations
Positive affirmations are present-tense statements that are designed to uplift and encourage while boosting self-belief and supporting your overall wellbeing. I am worthy is an example of a positive affirmation. So is, I have what it takes to succeed. There are truly an infinite amount of positive affirmations you can use to support your manifestations. In a manifestation challenge, use positive affirmations to lift your vibrations. They’ll also remind you of your inner power to create anything you want in this life.
Empowering Affirmations
Looking for positive affirmations? I’ve got you covered!
- 50 Abundance Affirmations to Create a Limitless Life
- 35 Beautiful Affirmations to Manifest Your Own Love Story
- 50 Money Affirmations to Manifest Abundance
- 75 Self-Love Affirmations to Celebrate Your Worthiness
- 65 Positive Affirmations for Manifestation
- 65 Empowering Affirmations for a Success Mindset
Scripting
Scripting is the act of writing your dreams and desires in a story-like form. It’s similar to visualization, except instead of solely envisioning your dreams in your mind’s eye, you’re using pen and paper to write down what exactly it is that you want to manifest. The key to making scripting work is to treat it like you’re writing a story that’s already come true. Write only in past and present tense, as if every single one of your dreams is happening or has already happened.
To learn more about scripting and get your free scripting template, click here.
Limiting Beliefs
A limiting belief is a deep-seated belief that holds you back from realizing your true potential and living the life of your dreams. In a manifestation challenge, there will often be at least one day dedicated to releasing limiting beliefs. So what exactly should you do?
I like to make two columns on a piece of paper. For the heading of the first column, I write, “Limiting Beliefs I’m Releasing.” Under this column, I write down all the limiting beliefs that are holding me back. At the top of the next column, I write “New Reframed Belief.” Here, I take all the limiting beliefs I just wrote and turn them on their head.
So if I wrote, “I’m not talented enough,” in the first column, then in the second column, I’d write, “I am absolutely talented enough. I have what it takes to thrive. I’m more than enough.” (As you can see, I like to get descriptive in the second column!)
Highest Self
Your highest self is your essential self; it’s the eternal part of you that’s untouched by human experiences. This is the truest, most authentic part of you.
In a manifestation challenge, you may receive directions to align with your highest self.
To do this, first spend some time thinking about your highest self. Who is your truest, most authentic self? It might help to write down everything that comes to mind.
Then, spend the day aligning with your highest self. In any situation, you can ask yourself, what would my highest self do? How would my highest self react? What choice would my highest self make? Would my highest self be critical or compassionate? Would my highest self worry about the future or trust that everything will work out?
Whenever you feel misaligned, simply choose to realign with your highest self, over and over again if needed.
Helpful Articles
Use the articles below to help you with the different practices in the challenge!
- What Does It Mean to Manifest Something? (An Introductory Guide to Manifestation)
- 10 Powerful Manifestation Tips to Create the Life of Your Dreams
- How to Raise Your Vibration (in 30 Seconds or Less)
- How to Ask the Universe for a Sign (A Complete Guide)
- 35 Vision Board Affirmations for Daily Inspiration
- 30 Inspiring Vision Board Quotes (With Images)
Free Printables
Download your free printable 30-day manifestation challenge here!
For more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out The Ultimate Manifestation Workbook, available now in my online shop!
Pin this for later! Manifestation Challenge: Free 30-Day Calendar Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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40 Positive Affirmations for Insecurity and Self-Doubt
Below, discover 40 positive affirmations for insecurity and self-doubt. Let these gentle and empowering affirmations lift your spirits and remind you that in every situation, you are always worthy, no matter what.
Pin this for later! 40 Positive Affirmations for Insecurity and Self-Doubt Updated December 3rd, 2021
Understanding Your Insecurities
Body insecurities. Relationship insecurities. Career insecurities. Insecurities about how you’re perceived in social situations. Insecurities about your own talents and abilities.
These are just a few of the insecurities you may experience in your daily life.
Overcoming your insecurities isn’t about suppressing them or pretending they don’t exist. Rather, it’s about going within and gently probing your insecurities and self-doubt with loving awareness. Where do these insecurities stem from? What past experiences led you to having these thoughts and feelings?
And the greatest question of all: are they true?
Because that’s your greatest weapon of all in the fight against your insecurities: the ability to recognize that not all of your thoughts and fears about yourself are true.
You may never get rid of insecure thoughts completely, but you have the ability to recognize when you’re having such a thought and ask yourself, “Is it true?”
For instance, you might have some insecurities about how you’ll be perceived in an upcoming social situation. Or you might have a job review coming up, and you worry that your boss might think you’re not performing up to standard. But when you have those thoughts, you can step back and ask if that’s really true. You know you’ve been going above and beyond. You know you’ve exceeded every task you’ve been given. And you know that you have shown up and proven yourself, time and time again.
That’s when you can take a step back and say, “I recognize this thought as a product of self-doubt and insecurities, but I choose to lovingly release it, because I know it isn’t true.”
Below, you’ll find 40 positive affirmations for insecurity and self-doubt. Some affirmations are universal, while others address specific types of insecurities, such as body insecurities.
For more empowering affirmations to lift you up and guide you when you’re feeling the weight of your insecurities bearing down on you, I’ve added links to additional affirmations below.
And for tips on how to use affirmations to get the most out of them, I encourage you to check out my post, How to Use Affirmations (So They Actually Work).
Looking for more affirmations? Check out these posts!
- 50 Abundance Affirmations to Create a Limitless Life
- 43 Creativity Affirmations to Inspire Your Limitless Imagination
- 65 Positive Affirmations for Self-Worth & Self-Esteem
- 42 Body Positive Affirmations for Total Self-Acceptance
- 75 Self-Love Affirmations to Celebrate Your Worthiness
- 50 Positive Affirmations to Remain Calm and Confident During Your Workday
Positive Affirmations for Insecurity & Self-Doubt
- I am not my thoughts.
- I am not my fears.
- I rise above my insecurities.
- I have the courage to be seen.
- It is safe for me to be my authentic self.
- I show compassion for myself in all situations.
- I am always embraced and welcomed when I enter a room.
- I am welcome here.
- I bring light to those around me.
- I do not have to be perfect. I just have to show up.
- I am surrounded by uplifting, supportive people who believe in me.
- I am able to ask for and accept help when I need it.
- My contributions are meaningful, valued, and rewarded.
- I am proud of myself for showing up.
- All experiences I encounter shape me to be the highest version of myself.
- I am safe and supported, rooted in the present moment.
- I am safe. I am protected. I am loved.
- I may make mistakes, but I am not my mistakes.
- Mistakes do not define me.
- All of my problems have solutions.
- I choose courage over fear and peace over perfection.
- I release doubt and welcome faith.
- In the face of fear and uncertainty, I choose gratitude and trust.
- I release my internal fight with the old and focus my energy on creating the new.
- My strength is greater than any struggle.
- I can do hard things.
- I feel safe in my body.
- My body always takes care of me.
- My body is my home, and I choose to build it up instead of tearing it down.
- I release self-criticism and choose self-love.
- I release all doubts and insecurities about myself.
- I am allowed to take up space.
- No matter what, I am always worthy of love and respect.
- I speak to myself with loving kindness.
- I am worthy, inside and out.
- I am enough, just as I am.
- I choose to love myself exactly as I am.
- I am radiant. I am stunning. I am beautiful.
- I find love everywhere I look.
- I love myself fully. I am always worthy. I matter.
For more uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
You May Also Like:
- 9 Best Crystals and Stones for Anxiety
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Pin this for later! 40 Positive Affirmations for Insecurity and Self-Doubt Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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50 Abundance Affirmations to Create a Limitless Life
In this post, discover 50 powerful abundance affirmations to embrace your limitlessness and create a life of pure joy, peace, love, and prosperity. Let these affirmations light up every cell of your being and remind you that you are always worthy of true, infinite abundance.
Pin this for later! 50 Abundance Affirmations to Create a Limitless Life What is Abundance?
For financial abundance affirmations, check out 50 Money Affirmations to Manifest Limitless Abundance.
What is abundance?
For most of my life, I associated abundance with something that existed outside of myself. A life of pure abundance meant I’d have more than enough external “things” to survive and thrive.
An abundance of food meant I’d have more than enough food to feed my family. An abundance of space to live in meant I’d have more than enough space for myself and my loved ones to live. And an abundance of money meant having more than enough money to live comfortably and financially support others.
Even an abundance of the intangible things seemingly resulted from the tangible. The intangible includes an abundance of happiness, freedom, peace, creativity, and love.
An abundance of happiness, I believed, would come when I worked in the career of my dreams and had everything I ever wanted.
And an abundance of freedom would come when I had enough money to live the life I desired.
And an abundance of love would come when I met someone who loved me unconditionally and when I had a large community of people to love me at all times.
What I’ve learned in my journey is this:
I had it backwards all along.
Abundance isn’t something that purely exists outside of me; abundance exists within.
And this is true for you, too.
You are deeply connected to an eternally abundant Universe. True freedom comes by understanding that the abundance you seek exists within.
You don’t gain freedom through gaining financial affluence from external forces. You become free when you realize you have all the affluence you’re looking for inside you. And when you’re able to cultivate a feeling of true affluence and prosperity within, you’ll start seeing more of it in your outside world.
This is true for every intangible and tangible thing you’ve ever desired. You already possess the power to have everything you’ve ever dreamed of and more. When you cultivate true joy, love, peace, passion, purpose, and freedom inside yourself, you’ll see these things reflected back to you in your outside world.
Below, you’ll find 50 abundance affirmations to embrace your limitlessness and create the truly abundant life you’ve always desired. As you repeat these affirmations, let them light up every cell of your being. Know that you are always worthy. You are infinitely powerful. You possess everything you need to create the most beautiful life you can imagine.
Looking for more affirmations? Check out these posts!
- 43 Creativity Affirmations to Inspire Your Limitless Imagination
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- 50 Positive Affirmations to Remain Calm and Confident During Your Workday
Abundance Affirmations
- I am aligned with the energy of pure abundance.
- I am connected to the endless abundance of the Universe.
- I build my life on the foundation of joy, abundance, and unconditional love.
- My life is bursting with joy, love, and prosperity.
- My heart is awakened to a world filled with limitless abundance.
- Everywhere I look, I see hope, abundance, and new opportunities.
- I release limits and boundaries. I embrace potential and possibilities.
- My mind is free of limiting beliefs and open to the flow of everlasting abundance.
- I make space for love, abundance, and prosperity to flow to and through me.
- I effortlessly attract a limitless abundance of joy, love, peace, and prosperity.
- I live in a world filled with infinite love, and that love continually flows to and through me.
- Every cell in my body vibrates with love and abundance.
- All the good I put out, I gain back tenfold.
- I create everflowing abundance through joy, gratitude, and self-love.
- My positive attitude, unwavering trust, and fearless self-belief brings me unending success.
- I am able to freely accept abundance into my life.
- I allow the flow of abundance to move effortlessly through me.
- I surrender control and allow abundance to flow into my life in unexpected ways.
- Abundance is my true nature.
- Abundance is my essence, my foundation, and my being.
- I am open to the flow of abundance in all areas of my life.
- I am open to attracting even more abundance into my life.
- Everything I need to create infinite abundance is within me.
- I am clearing space for a new chapter, filled with incredible experiences and limitless abundance.
- I am constantly attracting the flow of abundance.
- I choose abundance, and abundance chooses me.
- I am aligned with the energy of abundance.
- Abundant energy flows freely to and through me.
- My abundance cannot take away from another’s, and another’s abundance cannot take away from my own.
- There is more than enough abundance to go around.
- I am rich in health, wealth, peace, and prosperity.
- The energy of abundance flows to and through me at all times.
- I am vibrating positive, loving, abundant energy, and I attract this same energy in return.
- I am aligned with the highest frequency of abundance.
- I am deserving of all the wonderful abundance coming my way.
- I am grateful for the infinite prosperity that overflows into my life.
- I am open to receiving everything I could ever dream of and more.
- I am tuned into passion, positivity, and prosperity.
- The path ahead of me is filled with an abundance of love, joy, passion, and peace.
- I am connected to an endless source of innovation, inspiration, and creativity.
- I have access to a limitless source of health, happiness, and love.
- I focus my vision on creating a life of passion, prosperity, and purpose.
- I believe in miracles, magic, and limitless possibilities.
- I am worthy of infinite abundance.
- I am worthy of abundance in all areas of my life.
- I find true freedom when I look within for the abundance I seek.
- I am grateful for the infinite abundance that continually flows into my life.
- I am thankful to live a truly abundant life.
- I open my heart to receiving a lifetime of pure abundance.
- I am abundance.
To learn more about creating a life of true abundance, be sure to check out my review of Mindvalley’s Unlimited Abundance program here. In this review, I cover what you can expect in this online course, plus I give you my authentic experiences, outcomes, and recommendations. I definitely recommend checking this one out!
For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram.
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Pin this for later! 50 Abundance Affirmations to Create a Limitless Life Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How to Ask the Universe for a Sign (A Complete Guide)
Are you looking for loving guidance from the Universe? In this post, learn how to ask the Universe for a sign, plus get examples of common signs and synchronicities you might experience in your external world.
Pin this for later! How to Ask the Universe for a Sign (A Complete Guide) Speaking to the Universe
How often do you pause in the middle of the day to simply talk to the Universe?
For a long time, the idea of speaking to the Universe felt like a strange, foreign idea to me. Even as I grew deeper in my spiritual journey, I had learned how to accept and receive love from the Universe, and I had found a way to communicate with a higher power through visualization, but rarely did I actually speak out loud to the Universe.
When I did finally start speaking to the Universe, it was usually when I was at my lowest and was looking for some kind of guidance. But in time, I started talking to the Universe more often throughout my day, and now, it’s rare that I don’t speak aloud to a higher power at least once a day.
Sometimes, I pause to express my sincere gratitude and appreciation for all that I have.
Other times, I might ask for guidance when I’m in the midst of uncertainty.
And often, I just speak without needing or expecting an immediate answer. For instance, a couple months ago, I was experiencing a period in which I was feeling lost and uninspired. I felt like I didn’t have the words to share to help people; I wasn’t sure if I had anything meaningful or of value to offer the world.
So I laid down on the couch and started talking to the Universe:
“I feel like something has been missing this week. I feel like I don’t have the right words to help people right now. I’ve been feeling off. And I realize that’s okay. I don’t have to label that as good or bad. It just is. Maybe if I stop labeling it as bad, I’ll see that in some ways, this experience is a gift.”
I paused after I finished speaking and almost laughed at the irony of it all; in 20 seconds of slowing down and speaking to the Universe, I’d found words more profound and meaningful than in a week of struggling to find inspiration outside myself.
In any moment, you can choose to slow down, step back, and communicate with the Universe. Below, I’ll discuss the ways you can ask the Universe for a sign as well as some of the ways you know the Universe is speaking back to you.
How to Ask the Universe for a Sign
Speaking to the Universe and asking for a sign is a deeply personal experience. Ultimately, the best way to ask for a sign is to do what feels best to you, regardless of what someone else does or doesn’t do.
Below, I discuss two ways to ask the Universe for a sign. The first way is to ask for a specific sign. For instance, you might ask to see a butterfly sometime during the day to show you that you’re on the right path. The second way is to ask for any sign and trust your intuition to recognize the sign when it comes.
Neither way is better or worse than the other; it’s simply about what feels best for you.
No matter which way you choose to ask for a sign, remember that this practice isn’t about getting the answer you want; it’s about getting the answer you need. As Gabrielle Bernstein writes, “Asking for a sign means that you’re willing to collaborate with the Universe. It means that you’re committed to releasing structure and control to instead be led by a power greater than you. “
That means accepting that the sign you receive may not be what you were hoping for. This can be difficult at first, especially when you’re in the thick of your emotions, but I can tell you this from my experience: every single time I haven’t gotten what I wanted, it’s because the Universe was leading me somewhere better.
Every. Single. Time.
So the best thing you can do for yourself is to release your attachment to the outcome and simply trust the Universe to guide you exactly where you’re meant to be.
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How to Ask for a Sign: Asking for a Specific Sign
The first way to ask for a sign is to ask for a specific sign. As I mentioned above, this might mean asking to see a butterfly or another animal or creature during the day. You can ask to see something completely random that you don’t normally see, like an origami swan or a white feather.
It doesn’t matter what you ask for as long as it feels right to you.
The key to this practice is to not manipulate the outcome. For instance, don’t ask to see the numbers “111” and then stare at the clock until it’s 1:11. Or if you know there’s going to be rain, don’t ask to see a rainbow and then stand outside, staring at the sky the entire evening. Because chances are, even if you do see it, it won’t feel as meaningful as if the sign had come naturally.
So how exactly do you start the process of asking for a specific sign?
Choose a time and place when you feel safe, comfortable, and undistracted. If it feels right, you can close your eyes. Take a deep breath. You might choose to put your hand on your heart or to extend your hands in front of you with your palms facing the sky. Again, this is all about what feels best for you.
Then, speak out loud your request:
“Dear Universe, if I’m on the right path, please send me a white feather sometime in the next 24 hours.”
You can also ask about a more specific situation:
“Dear Universe, if I’m meant to take the job, please send me a seashell in the next 24 hours.”
After you’ve asked, the key is to let go. Don’t obsess over whether you’ll see your sign, and as I said above, don’t manipulate the outcome.
Trust your path, and trust your inner knowing to guide you.
How to Ask for a Sign: Asking for a General Sign
Whenever I ask for a sign, I usually take the path of asking for a more general sign and trusting my intuition to recognize the sign when it comes.
The steps I wrote above are the same, except in this instance, I might say something like, “Dear Universe, please send me a clear, loving sign of alignment that I’m on the right path.” Or, “Dear Universe, please send a gentle, clear, loving sign in the next 24 hours that I’m meant to accept the job offer.”
You can phrase this however you’d like. I always like to use adjectives like clear, loving, and gentle, and I might also add in a request that the sign brings harm to no one. You can play around with this and do what feels best for you.
What to Do After You’ve Asked for a Sign
So after you’ve asked for a sign from the Universe, what do you do?
First, open your heart and your mind. Allow whatever comes forth to be, exactly as it is. Trust that whether or not you get your sign, it’ll be okay. The Universe is supporting you in every way possible.
As you walk through your day, let go of any obsession over seeing the sign and simply walk forward in faith and trust. If I’ve asked for a sign and want to let go of my preoccupation with seeing the sign, I’ll choose to find things in my world to be grateful for. Gratitude becomes my anchor that keeps me grounded, centered, and at peace.
And no matter what, whether or not the sign comes, I always say a little thank you to the Universe after. This is how I recognize that the Universe has my back – always.
Common Signs and Synchronicities
If you’ve asked for a more general sign from the Universe, you might wonder how exactly you’ll know when your sign comes. Below, you can find some common signs and synchronicities you might experience. For more, be sure to check out my blog post on signs and synchronicities here.
Numbers
Is there a certain number that has a special meaning to you? Seeing that number somewhere in your external world could be the sign you’ve been waiting for. You might also see a certain number sequence over and over again. If you see a specific number sequence that doesn’t have a particular meaning to you, I encourage you to look up the spiritual meaning of that number. For instance, “222” is often associated with sitting in faith and trusting that everything is working out for you. A number sequence could be the Universe’s way of communicating with you.
Objects
An object might be a toy, letter, article of clothing, picture, piece of jewelry, or anything that holds meaning to you. Did you have a favorite childhood book that you haven’t seen in years, and suddenly it’s in front of you in the used bookstore? This might be your sign. Or, if a book literally falls off a shelf in front of you (I’ve actually heard of this happening to someone, and the book completely changed her life), take this as your sign and receive the guidance the Universe is offering you.
Symbols
Feathers, trees, flowers, shapes, and mountains are just a few of symbols that might show up for you. For instance, if yellow tulips have a special meaning for you, seeing or receiving a yellow tulip could be the sign you’ve been waiting for.
Songs
A song title appears on your Spotify playlist that seems to be written just for you. An old song that reminds you of a certain friend comes on the radio. You hear a lyric of a song that speaks straight to your heart. Don’t write these moments off. Let them speak to you.
Animals
Does a certain animal show up for you in different places and times? It doesn’t have to be the actual physical presence of the animal. It could be a picture or a wood carving of the animal, or the image of the animal could randomly appear in your mind. (This has happened to me with eagles.)
What to Do After You’ve Received Your Sign
Did you receive the sign you were looking for?
If you asked about a specific situation, such as whether you should accept a job offer, and you received a sign that indicates you should, then this is the time to take inspired action and accept the job.
If you asked about a more general situation, such as whether you’re on the right path, and you’ve received a sign that you are, then keep going with what you’re doing. Walk forward in faith, trusting that everything is working out for you, just as it’s meant to.
And if you didn’t receive the sign you were looking for? Know that it’s okay. This does not mean the Universe is ignoring you. Truthfully, every single time I haven’t received the answer I wanted, my inner knowing already knew the answer. And there lies your greatest power: your intuition.
Because it’s very likely that your intuition already knows the right next step. Your intuition may have already known whether or not you’d receive the sign before you even asked.
Your intuition is one of the ways the Universe speaks to you.
Trust it to guide you forward.
Have you ever asked for a sign from the Universe? What practices feel best to you when it comes to asking for a sign? And what signs and synchronicities have shown up in your life? Share your story in the comment box below!
And for more spiritual resources and self-love tools, be sure to follow me on Pinterest and Instagram.
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Pin this for later! How to Ask the Universe for a Sign (A Complete Guide) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
