• affirmations for happiness
    Affirmations,  Self Love

    45 Positive Affirmations for Happiness and True Joy

    In this post, discover 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation and remind you that you are always worthy of lasting happiness and abundance, no matter what.

    affirmations for happiness
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    Cultivating Happiness

    When I turned five years old, I remember blowing out the candles on my birthday cake and making a wish for limitless candy that I could eat whenever I wanted. M&M’s were my favorite, but I wasn’t super picky: chocolate candy, fruity candy, hard candies and lollipops . . . I’d take it all.

    Okay, maybe not all. Black licorice and spicy candies were a hard pass.

    As the next couple years passed by, I’d continue to make wishes for new toys, CDs, and my own stereo so I could lock myself in my room and jam out to Spice Girls and Backstreet Boys without interruptions.

    I don’t remember when the transition happened, but at some point, a realization had occurred to me. Toys, CDs, and limitless candy were all cool, but what if there was a way that I could have all of that and more?

    What if there was one word that could give me everything I had ever wanted?

    Happiness.

    If I wished for happiness, I thought, that meant that I’d get everything I wanted without there being a catch. I’d get all the things I’d been dreaming of, plus my friends and family would be healthy and happy, too.

    It was a win-win for everyone.

    My concept of happiness was simple when I was a sweet ten-year-old who wanted nothing more than to ride bikes and read books and jump on my best friend’s trampoline. After I graduated high school and began navigating my way through college, I spent a lot of time relearning what happiness truly meant, often overcomplicating it and sometimes believing it would always be just out of reach.

    I’ve come full circle since then, once again simplifying my definition of happiness, but I’ve also learned something that I didn’t quite understand as a young girl.

    My happiness never came from all the candy or toys or CDs or any of the things I was given. Sure, those things brought me fleeting moments of joy, but lasting happiness didn’t come from things.

    Lasting happiness, I learned, comes from within.

    I’ve learned that happiness comes when I make happiness a priority, and even more importantly, happiness comes when I choose it.

    And what I’ve discovered most of all is that happiness is not a result of getting everything I want; happiness comes when I feel grateful for everything I already have.

    When I view my life from a perspective of appreciation and abundance rather than scarcity and lack, happiness and joy flow effortlessly into my inner and outer worlds.

    Below, you’ll find 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation, allowing you to feel grateful for all that you have in this moment. They’re also meant to remind you that you are worthy and deserving of happiness right now. Happiness is your birthright, and you were created to live a life of pure joy and abundance.

    Positive Affirmations for Happiness

    • Today is a gift, and I embrace it with positivity.
    • I begin each day with a grateful heart.
    • I approach this day with joy and excitement.
    • I hold the key to my own happiness.
    • I am pure, positive energy.
    • I feel healthy, joyful, and vibrant.
    • I bring light with me wherever I go.
    • I am filled with energy and excitement.
    • Limitless joy is my birthright.
    • I stand in the joy I create from within.
    • I am radiant, beautiful, and thriving.
    • I am creative, passionate, and inspired. 
    • I feel joyful, energetic, and alive.
    • I allow the flow of positive energy to effortlessly move through me.
    • I live a creative, vibrant, passionate life.
    • I am vibrating pure joy, abundance, and prosperity.
    • I am cultivating a beautiful life free of stress, worries, or fear.
    • I deserve absolute and unconditional bliss.
    • I am worthy and deserving of a lifetime filled with happiness and joy.
    • I am in charge of my energy, and I’m the only one who chooses how I feel.
    • I build my life on the foundation of joy, peace, and prosperity.
    • I choose to seek the best in every situation.
    • My happiness comes from within.
    • I choose happiness, and happiness chooses me.
    • I am proud of my journey and how far I’ve come.
    • I am filled with positive, loving energy.
    • I am aligned with the highest frequency of love.
    • My inner joy is infinite, limitless, and abundant.
    • I concentrate my thoughts on ideas and beliefs that make me feel good.
    • I focus my vision on creating a life of true joy and prosperity.
    • Happiness is always at my fingertips.
    • I deserve to live a joyful, vibrant, passionate life.
    • I am worthy and deserving of my beautiful dreams.
    • I am worthy of creating a beautiful life filled with limitless abundance.
    • I greet each day with gratitude, hope, and positivity.
    • I choose to feel good.
    • I am at peace with my past, and I am in love with my present.
    • I inhale positive energy and exhale my fears.
    • Success is not the key to my happiness; happiness is the key to my success.
    • When I focus on gratitude, happiness flows to me easily.
    • I am grateful for the magic and miracles that today brings.
    • I find pleasure in the little moments.
    • When I choose to view my life through the lens of gratitude, more beautiful experiences flow into my life to be grateful for.
    • Gratitude is the bridge to a life of joy, peace, and abundance.
    • My life is truly beautiful, and everything is working out perfectly for me.
    Affirmation for happiness that says, "I begin each day with a grateful heart."
    Affirmation for happiness that says, "I hold the key to my own happiness."
    Affirmation for happiness that says, "I stand in the joy I create from within."
    Affirmation for happiness that says, "I allow the flow of positive energy to effortlessly move through me."
    Affirmation for happiness that says, "I deserve absolute and unconditional bliss."
    Affirmation for happiness that says, "I am worthy and deserving of a lifetime filled with happiness and joy."
    Affirmation for happiness that says, "I greet each day with gratitude, hope, and positivity."
    Affirmation for happiness that says, "When I focus on gratitude, happiness flows to me easily."

    What’s your definition of happiness? How do you cultivate true happiness in your daily life? Share your tips and experiences in the comment box below!

    And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to check out my Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.

    More Articles You May Like

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  • Affirmations,  Self Love

    50 Monday Morning Affirmations To Embrace The New Week

    Are you tired of dreading Mondays? Do you want to change your mindset and embrace the fresh start and new beginning that each Monday has to offer? Check out the 50 Monday morning affirmations below to set a positive tone for the week ahead!

    50 Monday Morning Affirmations To Embrace The New Week
    Pin this! 50 Monday Morning Affirmations to Embrace a New Week and New Beginnings

    A Case of the Mondays

    Monday morning.

    Typically, these two words are met with audible groans and thinly veiled resentment.

    If you’re like me, Monday has been something of a supervillain throughout your life. Growing up, it represents the end of a weekend of freedom and the return to school with all of its structure and rules. And as you get older, well, that doesn’t change very much, but now school has been replaced with a 40+ hour work week and loads of responsibility.

    And the thing about this supervillain? There is no defeating it.

    No matter how hard you may wish, there’s nothing in the universe that can cause Monday to just magically go away.

    But . . . what if there was a way to defeat it?

    No, you can’t make Mondays disappear into oblivion, but what if you could do something even better?

    What if you could make Monday the hero of your story?

    At the end of every year, we strap on our dancing shoes (okay, maybe our fuzzy socks) and change into our best outfits (or favorite pajamas) and celebrate the end of one year and the beginning of a new one. A new year is a blank slate. It represents fresh starts and new beginnings.

    So what if we treated Mondays like this as well?

    Monday is the beginning of a brand new week, and it, too, is a blank slate. You can create anything with a brand new Monday. It’s the ultimate fresh start, and the truly incredible thing is, we get to experience it 52 times a year.

    Monday sets the tone for your entire week, so why not take back your power and embrace it with positivity? Flip the phrase “a case of the Mondays” on its head. Let it be something wondrous and kind of magical.

    You get to choose how you want to greet this new week.

    Choose joy. Choose wonder. Choose delight.

    Choose to view Monday as a miracle. Let that feeling wash over you, and step into Monday with enthusiasm, knowing you are exactly where you’re meant to be, creating the beautiful life of your dreams.

    Monday Morning Affirmations

    Monday Morning Affirmations

    • I wake up today feeling strong, confident, and empowered.
    • As the sun rises, so does my energy.
    • I approach this day with joy and excitement.
    • Today is a gift, and I embrace it with positivity.
    • I’m so incredibly grateful for a fresh start and a brand new week.
    • I am ready and willing to receive all of the miracles and magic coming my way.
    • I courageously walk through every door of opportunity.
    • I am capable and equipped to handle anything that comes my way today.
    • I am equipped with all the tools I need to succeed.
    • I follow my intuition and know that nothing is put before me that I can’t handle.
    • I am confident, courageous, and thriving.
    • I radiate pure love, light, and positivity.
    • I am a powerful force for good in this world.
    • As I move through this day, I pledge to spread my light wherever I go.
    • Today, I choose faith over doubt and courage over fear.
    • I inhale positive energy and exhale my fears.
    • I love and accept myself for exactly the person I am right now.
    • I feel good about the path I’m on and the life I’m creating for myself.
    • This week, I pledge to live a happy, healthy, fulfilling life.
    • I embrace the fresh starts and new beginnings that Monday offers.
    • Today is filled with new opportunities and experiences, and I open my heart to receive them all.
    • Today is a magical gift, and I pledge to be present and live fully in each moment.
    • This day is filled with limitless potential. (And so am I!)
    • I have everything I need within me to create a beautiful day.
    • I release all fear and welcome new beginnings.
    • I trust that everything is always working out for my highest good.
    • I am always headed in the right direction.
    • Good things are happening all around me.
    • I believe in myself, my talents, and my abilities.
    • I have the power to change my story.
    • No matter what happens, I will offer my best self today.
    • I make the best and most of everything that comes my way.
    • I choose to seek the good in every situation.
    • Every experience I have today perfectly supports my growth.
    • Everything I do today leads me to a better tomorrow.
    • Every little step I take makes a big difference.
    • I am extraordinarily capable of achieving everything I dream of and more.
    • Today is an opportunity for a fresh start and a new beginning.
    • Where focus goes, energy flows, so I focus on peace, success, and positivity.
    • This day is filled with immense, boundless treasures for me to explore.
    • My mind is free of resistance and open to all possibilities.
    • I am tuned into passion, positivity, and prosperity.
    • I feel peaceful and relaxed knowing I am exactly where I am meant to be.
    • I am a kind, loving, powerful force in the world.
    • I choose to be happy right now.
    • Today is a miracle.
    • Today is a really good day.
    • Today might not be perfect, but it will be beautiful.
    • Today is my day.
    • This day belongs to me.
    Monday morning affirmation that says, "I am ready and willing to receive all of the miracles and magic coming my way."
    Monday morning affirmation that says, "I courageously walk through every door of opportunity."
    Monday morning affirmation that says, "I am confident, courageous, and thriving."
    Monday morning affirmation that says, "I love and accept myself for exactly the person I am right now."
    Monday morning affirmation that says, "Today is a magical gift, and I pledge to be present and live fully in each moment."
    Monday morning affirmation that says, "I am always headed in the right direction."
    Monday morning affirmation that says, "Everything I do today leads me to a better tomorrow."
    Monday morning affirmation that says, "I am a kind, loving, powerful force in the world."

    What’s your favorite way to embrace a positive mindset as you step into Monday? Do you have any favorite Monday morning affirmations you like to repeat? Share your best tips and favorite empowering affirmations in the comment box below!

    And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to check out my Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.

    50 Monday Morning Affirmations To Embrace The New Week
    Pin this! 50 Monday Morning Affirmations to Embrace a New Week and New Beginnings
  • 65 Positive Affirmations for Success
    Affirmations,  Self Love

    65 Positive Affirmations for Success

    Success is your birthright, and you are absolutely worthy and deserving of experiencing success in every area of your life. In this article, discover 65 positive affirmations for success to inspire you to confidently step forward in the direction of your goals and dreams.

    65 Positive Affirmations for Success
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    Defining Success

    What is success?

    The truth is, I can’t answer that question.

    Not for you, at least.

    One of the most important lessons I’ve learned over the past few years is that we each have the right to define success on our own terms.

    So when you ask the question, “What is success?” the only person who can give you an answer that feels true and authentic for you is you.

    Success may mean meeting or exceeding an income goal. It may mean a promotion or external recognition of your hard work. It might also mean your family is safe and healthy, and your home is filled with joy and love.

    Success may mean that you took the next step toward living the life of your dreams.

    And still, success may mean letting go. Success may mean surrender. Success may mean you didn’t get what you wanted, but you can see how maybe each obstacle and perceived failure is leading you to somewhere better than you had imagined.

    Success may mean you woke up today, and you put one foot on the ground, and then the other, and here you are, still breathing. Still living. Still trying, no matter how heavy the air around you feels.

    And that – that is worth everything.

    So as you read through these positive affirmations for success, give yourself permission to define success on your own terms. Think about what success really means to you.

    Not to your boss. Not to your parents. Not to the world outside yourself.

    But to you.

    And know that whatever your definition of success is, you are worthy of experiencing it fully.

    You are worthy of a life of true joy, freedom, and bliss. You are worthy of the success you’ve been dreaming about, even if it looks different than what someone else would define as “successful.”

    Follow the call of your soul. Listen to your own inner voice. Step forward on the path your heart is leading you on.

    And know that you are always, always worthy of your deepest dreams and desires.

    Positive Affirmations for Success

    These positive affirmations for success are designed to inspire you to continue forward in both the good moments and the bad, no matter how you define success for yourself. And as always, these affirmations are here to remind you of your inherent worthiness–because you are always worthy.

    • I am worthy of success.
    • I am worthy of living the life of my dreams.
    • I believe in myself and my ability to succeed.
    • I have what it takes to be successful in all that I do.
    • I have the strength and resourcefulness to handle anything that comes my way.
    • Success is my birthright.
    • Success is my natural state.
    • Success is who I am.
    • There is no limit to what I can achieve.
    • My potential is limitless.
    • I attract success by being my authentic self.
    • I release the storylines holding me back. I can do anything.
    • I can climb this mountain.
    • I am equipped with all the tools I need to succeed.
    • I may make mistakes, but I don’t quit.
    • I have the courage and confidence to accept my dreams as reality.
    • I am motivated, persistent, and successful.
    • Today will lead me to new and exciting paths to success.
    • I confidently welcome new opportunities for success.
    • I have the confidence and power to take big leaps.
    • I am taking bold steps and moving forward with confidence and self-belief.
    • I am clear about what I want and taking inspired action to achieve my dreams.
    • My ability to conquer my challenges is limitless. My potential to succeed is infinite.
    • By listening to my intuition and taking inspired action, my success is inevitable.
    • I am unafraid of what might go wrong. I am excited about what can go right.
    • My inspired actions create prosperity.
    • My strength is greater than any struggle.
    • I use failure as a stepping stone to success.
    • I rise in the face of adversity.
    • I am fearless in the pursuit of what lights up my soul.
    • I am prepared to take risks and step into the unknown.
    • I confidently and fearlessly believe in myself.
    • I confidently embrace success because I know I’m always worthy.
    • I have confidence in my abilities; I believe in me.
    • I am tuned into passion, positivity, and prosperity.
    • I am ready, willing, and able to have everything I want.
    • Success, prosperity, and abundance exist within me.
    • Success comes naturally to me.
    • My mindset is always geared toward positivity and success.
    • I define success on my own terms.
    • I am the only one who can define what success means to me.
    • I will not settle for less than I deserve.
    • I am unafraid to try and fail. I welcome the growth that comes from these experiences.
    • Success begins with mindset, and I always choose to think positively.
    • I can accomplish anything I focus on.
    • I am unafraid of rejection or failure.
    • Obstacles are the foundation of my success.
    • I am confident, inspired, and thriving.
    • I am committed, consistent, and courageous.
    • I am competent, capable, and strong.
    • I am always headed in the right direction.
    • I possess limitless power.
    • I can do hard things.
    • I can do anything I set my mind to.
    • I can accomplish anything I focus on.
    • I am resilient.
    • I am extraordinary.
    • I am thriving.
    • I am unstoppable.
    • I am more than enough.
    • I can succeed. I will succeed.
    • Today is my day.
    • I dare myself to fail.
    • My time is now.
    • I can and I will.
    Positive affirmation for success that says, "I am worthy of living the life of my dreams."
    Positive affirmation for success that says, "I believe in myself and my ability to succeed."
    Positive affirmation for success that says, "I have what it takes to be successful in all that I do."
    Positive affirmation for success that says, "There is no limit to what I can achieve."
    Positive affirmation for success that says, "I attract success by being my authentic self."
    Positive affirmation for success that says, "I may make mistakes, but I don't quit."
    Positive affirmation for success that says, "My strength is greater than any struggle."
    Positive affirmation for success that says, "I have confidence in my abilities; I believe in me."

    What’s your definition of success? And do you have any favorite positive affirmations to help you cultivate a success mindset? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    65 Positive Affirmations for Success
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  • abraham hicks affirmations
    Affirmations,  Manifestation,  Quotes,  Spirituality

    44 Abraham Hicks Affirmations For Joy And Manifestation

    In this post, discover 44 beautiful Abraham Hicks affirmations to step into your worthiness and manifest a life of joy, love, and true abundance.

    44 Abraham Hicks Affirmations for Joy and Manifestation
    Pin this for later! 44 Abraham Hicks Affirmations for Love, Joy, and Manifestation

    Abraham Hicks

    Abraham Hicks is a powerhouse in the manifestation and Law of Attraction space. Major figures such as Gabby Bernstein often draw inspiration from and credit Abraham Hicks for shaping their thinking and influencing their work.

    And once you start reading the inspiring words and affirmations below, you’ll understand why.

    Without a doubt, all of my most saved quotes–and the words I come back to over and over again–come from Abraham Hicks. I save quotes to my phone and have a whole Pinterest board dedicated solely to Abraham Hicks’ words. When I’m feeling down, misaligned, or off-centered, I always come back to these words to realign with my true self.

    When I read these words, I am reminded that I am a powerful creator who has the ability to easily and effortlessly create anything I want in my life.

    I am reminded that it is my birthright to feel joyful and abundant every single day.

    I am reminded of my inherent strength and power.

    And I am reminded that I am always, always worthy. No matter what.

    Below, I’ve compiled 44 of my favorite Abraham Hicks affirmations to help you step into your power, own your worthiness, and create a joyful and brilliant life. Note that all of the words below come directly from Abraham Hicks, and I have merely compiled them here for you.

    Find the ones that resonate deepest with you and let them be your guiding light. At the end of this post, I’ve created images of some of my favorites that you can save to your phone or tablet or pin to your Pinterest boards.

    I hope these beautiful affirmations bring you as much joy and peace as they’ve brought me.

    manifestation printables learn more

    Abraham Hicks Affirmations

    • I have the ability to focus. I have the ability to put my thoughts where they feel best.
    • I always do my best and it’s enough for me to know that.
    • I’ll ask and I’ll expect it to be given, and I’ll watch for the evidence of it.
    • I love me. I am lovable. I am loved.
    • I’m choosing to feel good.
    • I’ve asked, it’s lined up, and I’ll know it when I see it.
    • I am eternal.
    • I like where I am. And I like where I’ve been. And I’m over the moon about where I’m going.
    • What I focus upon causes an attraction of things that match it.
    • Whatever I want can flow to me.
    • My relationship with my Inner Being is my strongest partnership.
    • No matter where I am, I have the ability to focus in a way that is pleasing to me.
    • I’m doing good and it’s getting better.
    • Things are always working out for me, and I can take it a little easier, and I’m going to turn this over to the Universe.
    • I trust that I’m figuring this out.
    • Nothing other than feeling good will do for me.
    • I love being the clear example that I am. I love offering my vibration deliberately and I love watching all the Universal factors lining things up.
    • It is my dominant intention to feel the way I want to feel.
    • I want it and I expect it.
    • Feeling better is the manifestation I am reaching for.
    • I am to live happily ever after.
    • I am the only one responsible for how I feel.
    • I’m enjoying the journey because the destination is certain.
    • Right now, I am going to find the best-feeling thought that I can. I’m going to reach for more relief, more relief, more relief.
    • I’m moving closer to what I want. I’m figuring it out. It’s getting better.
    • Life has helped me to know that I want that, and I’m looking forward to watching the natural unfolding of it, because I’ve asked for it and it’s done.
    • It’s alright. And all is well. And I’m getting there.
    • I know that the Universal Forces are always helping me. I know that the solution is in place.
    • I know I’m good at what I do. I know that I always figure things out. I know that things do work out for me.
    • The happier I am, the better things get.
    • I like knowing that all results I seek are easily achievable.
    • I know it is my destiny to feel good.
    • I’m Source Energy in a human body, and I get what I want.
    • I love knowing that joy is simply a choice.
    • I was destined to a life of fulfillment and never-ending joy.
    • Where I am is constantly changing to something better.
    • In my appreciation, I allow myself to receive wonderful things.
    • I am the creator of my mood, therefore I am the creator of my day.
    • If I want it, I can attract it. Simple.
    • I love knowing that it doesn’t matter what’s going on right now, because I can keep telling a new story.
    • I don’t know how it’s gonna come, I just know it’s gonna come, because it always comes.
    • I’m on the path. The path is unfolding. It will reveal itself to me in its perfect timing, and all is really well.
    • I’m whole, and I’m strong, and I’m happy and I’m sure. And I’m alive and glad to be. And I’m good at what I do. And I’m blessed. I’m tended to. I’m seen. I’m heard. I’m known.
    • All is well. Everything is alright.

    Abraham Hicks Affirmations – Images

    Abraham Hicks affirmation that says "I'll ask and I'll expect it to be given, and I'll watch for the evidence of it."
    Abraham Hicks affirmation that says "I like where I am. And I like where I've been. And I'm over the moon about where I'm going."
    Abraham Hicks affirmation that says "Whatever I want can flow to me."
    Abraham Hicks affirmation that says "I am the only one responsible for how I feel."
    Abraham Hicks affirmation that says "I'm enjoying the journey because the destination is certain."
    Abraham Hicks affirmation that says "I know I'm good at what I do. I know that I always figure things out. I know that things do work out for me."
    Abraham Hicks affirmation that says "I was destined to a life of fulfillment and never-ending joy."
    Abraham Hicks affirmation that says "I am the creator of my mood, therefore I am the creator of my day."

    What are your favorite Abraham Hicks quotes and affirmations? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    More Articles You May Like

    abraham hicks affirmations
    Pin this for later! 44 Abraham Hicks Affirmations for Love, Joy, and Manifestation
  • positive workout affirmations
    Affirmations,  Self Love

    50 Positive Workout Affirmations To Affirm Your Strength

    Mindset is key when it comes to working out, and these positive workout affirmations are designed to empower and motivate you before, during, and after your workout! Below, discover 50 positive workout affirmations to affirm your undeniable strength, power, and resilience. Plus, learn how to overcome “gymtimidation” so you can step into the gym with courage and confidence.

    positive workout affirmations
    Pin this for later! 50 Positive Workout Affirmations to Affirm Your Undeniable Strength

    Positive Workout Affirmations

    Want to skip straight to the affirmations? Click here. Or skip ahead to learn about seven powerful ways for overcoming “gymtimidation” here!

    If you’ve ever set out to start a consistent exercise routine, you know that the hardest part of the workout often isn’t physical; it’s your own mental barriers that can hold you back from reaching the success you’re capable of achieving.

    I’ve run one full marathon and four half marathons. I’ve gone on hikes that required me to climb thousands of feet of elevation. I’ve lifted weights I didn’t think I could lift, and I’ve stretched and moved my body in ways I didn’t think was possible.

    And while clearly, my body played an integral role in achieving these feats, I needed more than just my body to get me through the longest miles and toughest climbs; I needed that voice in my mind repeating over and over again, yes I can.

    On the flip side, I’ve also abandoned runs a mile or two in because my brain just couldn’t get into it, even when I felt rested and strong. And I can’t tell you how many times I’ve stopped in the middle of a set or skipped stretching, just because I didn’t feel like it.

    Know that I’m not judging myself for these moments, because they were all powerful learning experiences. I know that consistency always beats perfection, so it’s okay to be imperfect sometimes as long as I keep growing and showing up for myself as best as I can.

    Mindset is key in all that we do, including working out. If I tell myself that I can’t run one more mile, then that becomes my truth, whether or not my body was actually capable of going farther.

    I’ve found that reciting positive affirmations and empowering mantras to myself has been key in harnessing the power of my mindset when I work out. However, what I say to myself before my workout is different than what I say during my workout, and both are different from what I say after my workout.

    So I’ve divided the affirmations below into pre-workout, during workout, and post-workout affirmations. The pre-workout affirmations are designed to empower you to show up and choose to exercise from a place of self-love and self-respect. The post-workout affirmations are to help you affirm that you absolutely did enough, no matter what, and also to gently remind you to prioritize rest and recovery.

    You’ll notice that the affirmations that are designed for you to recite during your workout are a little shorter, and that’s because I’ve found that when I’m exercising, I tend be more motivated by short and punchy phrases than long sentences. They’re a lot easier to remember, too!

    I encourage you to use these positive workout affirmations from a place of total love for yourself, knowing you are strong, powerful, and more than enough.

    And be sure to stick around after the affirmations to discover seven powerful tips for overcoming “gymtimidation” and hitting the gym with confidence!

    A Quick Note

    Please know that the words above and the affirmations below are not meant to guilt you into working out, ESPECIALLY if your body is tired and needs rest and recovery time. Taking care of your body also means taking days off, getting enough sleep, and sometimes replacing your difficult workout with more gentle movement that feels good to you. Honor your body by listening to it and giving it the care it needs. If you’ve already carved out time to workout but know that you need to rest, I wholeheartedly recommend using the time to do a loving self-care practice that will realign the energy of your mind, body, and spirit.

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    Pre-Workout Affirmations

    • I honor my body by moving it in ways that feel good to me.
    • My body craves exercise, and I give it what it wants.
    • I am brimming with abundant energy and infinite vitality.
    • I am worth the energy I dedicate to myself.
    • Everything I put out, I gain back tenfold.
    • I choose to be my own priority.
    • Healthy living is a choice I make for my total wellbeing.
    • I take care of my future by taking care of the present moment.
    • I’m showing up for myself today, no matter what.
    • I don’t have to be perfect; I just have to show up.
    • I exercise because I love my body.
    • I am so grateful for my resilient spirit that keeps going no matter what.
    • I know that when I’m done, I’ll be so glad I started.
    • I love to take care of myself and treat my body with the love it deserves.
    • My body is capable of more than I can even imagine.
    • I am filled with energy, passion, and vitality.
    • Abundant energy flows freely to and through me.

    Workout Affirmations

    • I am strong.
    • I am powerful.
    • I am resilient.
    • I am incredible.
    • I am pure magic.
    • I’ve got this.
    • I can do anything.
    • I can achieve anything I want.
    • I can do anything I put my mind to.
    • There is nothing I can’t achieve.
    • Strong is who I am.
    • I can do hard things.
    • When I show up, magic happens.
    • I am worth it.
    • I’m a powerful being and I can do anything I want.
    • I can succeed. I will succeed.
    • I can and I will.
    • Yes, I can.

    Post-Workout Affirmations

    • Every step I took today made me stronger, tougher, and more resilient.
    • I did enough.
    • Even if it wasn’t perfect, it was enough.
    • I give my body the rest and recovery it needs.
    • I give myself permission to rest.
    • I fuel my body with the healthy nutrients it needs to recover.
    • I feel healthy, strong, and invigorated.
    • Every day, I get stronger.
    • I am strong in mind, body, and spirit.
    • I am so grateful for my healthy body that gets stronger every day.
    • I love this resilient heart of mine.
    • I love my incredible body.
    • I am beautiful. I am incredible. I am whole.
    • I am so grateful that I showed up for myself today.
    • I love myself fully, completely, and unconditionally. Always.

    7 Ways To Boost Your Confidence At The Gym

    Going to the gym can be a vulnerable experience. You might look around and think everyone else knows exactly what they’re doing, while you’re not even sure where to start. Maybe you even worry that other gym-goers are judging you.

    This feeling of fear and anxiety about working out in front of others has been termed “gymtimidation.” If you struggle with this anxiety, you’re not alone. Many of the people you see confidently taking up space in the gym suffered from gymtimidation at one point, and maybe they still do, even if they don’t show it.

    There are several ways to overcome your fears and hit the gym with confidence, which we’ll explore below.

    1. Stick To A Routine

    Rather than going to the gym every once in a while, you’ll want to build trips to the gym into your daily routine. Stick to a schedule that works for you and visit the gym consistently in order to make exercise a healthy habit.

    1. Focus On Yourself

    Oftentimes, anxiety at the gym results from worries about whether other people are judging you. However, it’s important to remember that the people around you are usually 100% focused on their own workouts. Let the fear of judgment melt away and concentrate on your own goals.

    1. Get Advice

    If you don’t know how to perform a certain exercise or use a particular machine, ask a floor manager or a fitness trainer for advice. They’ll be able to give you quick guidance that will help you feel prepared and confident in your gym knowledge.

    1. Build Strength At Home 

    It can sometimes be easier to hit the gym when you’ve already learned the basics and built up strength. Try watching exercise tutorials at home and perfecting your form in the mirror. That way, you’ll feel more ready to hit the gym.

    1. Listen To Music

    According to Scientific American, “Music distracts people from pain and fatigue” and “elevates mood.” Creating an empowering workout playlist can help you feel confident and stay focused when exercising at the gym. You can either choose from the variety of pre-made workout playlists available online or customize your own.

    1. Bring A Friend

    Getting a workout buddy can make trips to the gym feel a lot less intimidating. This is because buddying up gives you a friendly face in an otherwise new and potentially intimidating environment. Your gym buddy can also help you stay accountable and crush your fitness goals.

    1. Find A Gym That Suits You

    Make sure the gym you pick is one you genuinely enjoy. Especially if you’re new to the gym scene, you’ll want to choose a place with a supportive culture and plenty of equipment for a range of experience levels.

    Joining a gym can be scary. However, these tips should help you build the confidence you need to meet your fitness goals.

    Looking for more inspiration to combat gym anxiety? Take a look at the infographic below for a summary of these tips and some additional information on how to crush gymtimidation.



    What are your favorite workout affirmations? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    More Affirmations for You


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  • 35 Empowering Affirmations for Self Belief
    Affirmations,  Self Love

    35 Empowering Affirmations For Self-Belief

    In this article, discover 35 empowering affirmations for self-belief and self-confidence. Use these affirmations to guide you in your journey and help you to embrace your undeniable and infinite worthiness.

    35 Empowering Affirmations for Self Belief
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    What Are Affirmations?

    Chances are, even if you’ve never practiced using positive affirmations, you’ve encountered them in some form of media – maybe when you were scrolling through your Instagram or Pinterest feeds or reading a book dedicated to self-development and personal growth.

    The word “affirmation” gets used frequently in popular media, so it’s important to take a moment to break it down and truly understand what it means.

    So then – what exactly is an affirmation?

    An affirmation is any type of declarative statement that you say or think and are essentially affirming to be true.

    So if you state, “This traffic is making me miserable,” or “This person is driving me crazy,” those are declarations that you’re affirming to be true, even if you don’t actually want to be miserable or crazy.

    Most of the time, though, when we talk about affirmations, we’re referring to positive affirmations.

    A positive affirmation is a positive affirming statement that’s designed to boost your self-belief and support your overall well-being: mind, body, and soul.

    Affirmations can be used proactively or reactively. You might have a list of positive affirmations that you repeat while you get ready in the morning to set the foundation for a good day.

    You might also use affirmations when you’re starting to feel negative and pessimistic in order to let go of your heavy energy and realign with what matters most to you.

    However you use them, affirmations can be a powerful tool in helping you to love, embrace, and accept yourself exactly as you are right now.

    Why Use Affirmations?

    You know how eating a sugary treat lights up the reward circuits in your brain? Well, using positive affirmations activates these circuits, too, which can ultimately help in lessening pain and keeping your cool when things go wrong.

    Using positive affirmations can also decrease stress. Stress has been known to increase one’s likelihood of depression and can result in digestive issues and sleep problems, among other long-term side effects.

    Furthermore, the use of affirmations can help to increase your problem-solving abilities when under pressure.

    Personally, I use empowering affirmations because they make me feel good. They’ve also been a way for me to take back my story and become the conscious creator of my own life.

    For years, my brain’s default setting was pointed toward negativity when it came to how I viewed myself. It wasn’t that I inherently disliked myself; it’s just that I tended to believe the worst rather than the best.

    Whenever I entered a room full of people, I assumed they would all immediately shun me. I told myself the story that I was never good enough. Never pretty enough. Never outgoing enough. Instead of focusing on the positive, my mind amplified the negative (and often believed things that weren’t even true).

    I’ve known about affirmations for years, but I’d never actually opened myself up to accepting them into my life until I began meditating regularly. Actually, the oldest email in my inbox is from October 15, 2014, and it’s called, “Body Affirmations.” It’s a list of 100 affirmations that I’d copied from an article I’d found online and emailed to myself.

    Do you know how many times in the following two or three years I opened up that email?

    Zero.

    Despite this, every time I went to clean out my inbox, I’d see that one email sitting there at the bottom and think, “Maybe I’ll want it one day.” I think I knew deep down that I wanted to carry these affirmations with me in my life, but my brain hadn’t quite caught up to my heart yet. And that’s okay. Everything unfolds exactly as it’s supposed to, and I’m grateful for my former self for holding onto these empowering words, even though she wasn’t quite ready for them yet.

    These days, I don’t just accept affirmations into my life; I embrace them wholeheartedly.

    As I mentioned above, they’ve allowed me to take back my story. I now create my life through the thoughts I consciously choose to magnify and give a voice to.

    And because affirmations have played such a positive and important role in my journey, I want to share them with as many people as I can reach so that you can also begin to own your story and create the life that feels good to you.

    Which Affirmations Should I Use?

    The key with affirmations is that you want to find the ones that resonate with you and that you can truly believe. If you don’t believe the affirmation, then you may end up feeling worse about yourself (because subconsciously, your inner bully is saying a big fat, “Yeah right!”). We don’t want that!

    If you want to believe an affirmation but find yourself feeling blocked from truly getting there, don’t stress. View your journey like you’re climbing a ladder, and with each rung, you’re steadily getting to that feel-good place you desire.

    For instance, if body love is your goal, you may not really believe yourself if you try to affirm, “I love everything about my body.” Instead, start with, “I am open to loving my body and seeing it for all of its beauty.”

    You might also be okay with saying, “My body is deserving of love.” You could also find specific areas of your body that you do really like, such as your smile. Or you can focus on all the ways your body shows up for you, even emphasizing something as seemingly simple as the fact that it keeps you alive.

    Find the words that allow you to really feel good, and keep your focus on the positive emotions associated with these empowering words as you climb up that ladder.

    With any of the affirmations below, if it doesn’t feel right, feel free to modify it so that it feels good for you. Focus on the ones that resonate with you the most. You will always know whether something is right for you by the way it feels.

    35 Empowering Affirmations for Self-Belief

    • I am worthy.
    • I am whole.
    • I am enough, just as I am.
    • I am resilient.
    • I am courageous.
    • I am strong in mind, body, and spirit.
    • I deserve to be loved.
    • I deserve to live the life of my dreams.
    • I fully embrace and love who I am, even as I continue to evolve.
    • I am worthy of respect and acceptance from myself and others.
    • I am in charge of my life and the only one who can dictate my path.
    • I am competent, capable, and strong.
    • I believe in myself and my ability to succeed.
    • I have what it takes to be successful in all that I do.
    • I have the strength and resourcefulness to handle anything that comes my way.
    • I achieve my goals. I overcome my challenges. I live with passion.
    • I release the storylines holding me back. I can do anything.
    • All that I need to live the life of my dreams is inside of me.
    • Everything I’m looking for I can find within me.
    • There is no limit to what I can achieve.
    • My strength is greater than any struggle.
    • I confidently and fearlessly believe in myself.
    • My mindset is always geared toward positivity and success.
    • I define success on my own terms.
    • Success begins with mindset, and I always choose to think positively.
    • I can accomplish anything I focus on.
    • I am the only one who can determine my self-worth.
    • I have the power to make an impact on the world.
    • I have the power to change my story.
    • I can do hard things.
    • I fully accept myself as I am.
    • I am perfect, whole, and complete.
    • My presence is delightful to others.
    • My life is filled with magic.
    • My very existence makes this world a better place.
    affirmation card that says: i am strong in mind, body, and spirit
    affirmation card that saffirmation card that says: i deserve to live the life of my dreamsays:
    affirmation card that says: i am worthy of respect and acceptance from myself and others
    affirmation card that says: i have what it takes to be successful in all that i do
    affirmation card that says: everything i'm looking for i can find within me
    affirmation card that says: my strength is greater than any struggle
    affirmation card that says: i have the power to make an impact on the world
    affirmation card that says: my very existence makes this world a better place:

    What are your favorite affirmations for self-belief and self-confidence? Do you have a favorite way to incorporate affirmations into your life throughout the day? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • blog banner with title: 40 spiritual affirmations to light your path
    Affirmations,  Self Love,  Spirituality

    40 Beautiful Spiritual Affirmations To Light Your Path

    Below, discover 40 beautiful spiritual affirmations to light your path and help you to connect with your inner divinity as you walk forward on your own sacred journey. Let these healing affirmations help you to release your worries and lean into faith, trust, and unconditional love.

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    What Are Positive Affirmations?

    A positive affirmation is an affirming statement that’s designed to boost your self-belief and support your overall well-being: mind, body, and soul.

    A really good positive affirmation—the kind that lights up your heart and sparks something powerful deep inside of you—should uplift, encourage, and inspire your highest self.

    It should feel like a call to take back your story. To choose your own path. To stand tall in your undeniable worthiness and proclaim that you are everything you want to be.

    You are worthy. You are enough. You are powerful and strong and so much more than you’ve ever given yourself credit for.

    This isn’t about just reciting a few empty, feel-good words every once in a while.

    This is about finding the words that resonate with you deep within and then feeling the emotions of these words in every cell of your being.

    You’re not just saying you’re worthy; you are worthy. Worthiness is who you are at your very core. Worthiness created you, and worthiness is the foundation you’ve built yourself upon.

    You have been dripping in worthiness since the day you were born.

    How To Use Spiritual Affirmations

    A spiritual affirmation is a little different from your standard positive affirmation.

    These are affirmations that focus on helping you to embrace your inner divinity, realign with your true self, and connect to a higher power. They also gently teach you how to surrender, trust, and have faith, even when it feels like nothing is going right. (Especially when it feels like nothing is going right.)

    You can use these spiritual affirmations in the morning to help you step into the new day with faith and trust. You might also use them at night to cultivate a sense of calm and peace before bed.

    But the best time to use spiritual affirmations?

    When you’re feeling lost, disconnected, or uncertain about your path ahead.

    If you feel like you’ve lost touch with yourself or are having trouble trusting the unknown future, let these affirmations help you to realign with your highest self and surrender your worries to a higher power.

    Below, you’ll find 40 beautiful affirmations to light your path and help you connect to your inner divinity. Let these powerful words be a guiding beacon that gently leads you back home to yourself – back to your heart, back to your soul, back to your truth.

    Spiritual Affirmations To Light Your Path

    • I am a spiritual being in a human body.
    • I honor the sacred divinity that exists within me.
    • I bravely let go and allow the Universe to reveal its beautiful plan for me.
    • I trust that the Universe gives me exactly what I need at exactly the right time.
    • I am eternally connected to the divine source of the Universe.
    • My body is a beautiful home for my radiant soul.
    • I am pure, beautiful, radiant light.
    • I am divinely protected, inspired, and guided by the Universe.
    • I surrender to the loving will of the Universe.
    • I am made of stars. The light I seek is always within.
    • I live every day of my life as my highest self.
    • I am deeply and unconditionally loved by the Universe.
    • I am worthy of unconditional love from divine energy.
    • I am connected to a limitless source of creativity, abundance, health, happiness, and love.
    • I trust that everything I need comes to me at exactly the right place and time.
    • Everything is unfolding in perfect timing. I trust. I believe. I receive.
    • All that I seek I can find within me.
    • All that I’m seeking is also seeking me.
    • I am loved, cherished, and and adored by this Universe.
    • Pure white light flows through me and heals my body, mind, and spirit.
    • I am aligned with my purpose and truth.
    • I am aligned with the highest frequency of love.
    • Even when the world is immersed in darkness, I walk forward in faith, love, and light.
    • I have unshakeable faith in my divine path.
    • I’m Source Energy in a human body, and I can do anything.
    • I am vibrating positive, loving, abundant energy, and I attract this same energy in return.
    • I am connected to a limitless source of inspired ideas and beautiful creativity.
    • I honor my inner knowing and trust my path.
    • Everything is unfolding in perfect timing. I release worry and choose to trust.
    • I trust and believe that everything is always working out for my highest good.
    • I am peaceful. I am centered. I am grounded.
    • I am always gently held and lovingly guided by this Universe.
    • I release doubt and welcome faith.
    • I allow miracles and magic to unfold in my life today.
    • I surrender to the highest good for all.
    • I surrender control and allow the Universe’s loving presence to guide me.
    • Every day, I feel more connected to my spirit.
    • I openly accept spiritual guidance from a higher power.
    • My soul is truly beautiful.
    • I am love. I am light. I am connected to all.
    spiritual affirmation card that reads  "i am a spiritual being in a human body"
    spiritual affirmation card that reads "i honor the sacred divinity that exists within me"
    spiritual affirmation card that reads "my body is a beautiful home for my radiant soul"
    spiritual affirmation card that reads "i am made of stars. the light i seek is always within."
    spiritual affirmation card that reads "all that i seek i can find within me"
    spiritual affirmation card that reads "i am aligned with the highest frequency of love"
    spiritual affirmation card that reads "i honor my inner knowing and trust my path"
    spiritual affirmation card that reads "my soul is truly beautiful"

    What are your favorite spiritual affirmations? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    Affirmations,  Self Love

    35 Epic Morning Affirmations To Create A Beautiful Day

    In this article, discover 35 powerful morning affirmations to help you remain calm, confident, and courageous as you step into a beautiful new day filled with limitless possibilities.

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    Morning Affirmations

    How do you speak to yourself in the morning? What thoughts run through your mind as you’re getting ready for the day? When your mind wanders, where does it go?

    And most importantly, do you use your energy to lift yourself up or tear yourself down?

    For many of us, we spend our mornings replaying events of the past or worrying about the future. We run through our to-do lists. We wonder if we’ll have enough time to squeeze in everything we need to get done for the day.

    These thoughts are normal, and you definitely shouldn’t judge yourself if you find yourself always returning to stressful, worrying thoughts in the morning.

    But you also have the power to change this narrative.

    You have the power to choose your thoughts. To decide how you want to feel as you get ready for the day ahead.

    Your morning sets the foundation for next 12 to 24 hours. This is when you can consciously direct your energy and create a mindset that feels truly uplifting and empowering.

    And incorporating positive affirmations into your morning routine can have a profound effect on how the rest of your day unfolds. By repeating these empowering words, you lift your vibration and create a positive energy field within and around you. In turn, you open yourself up to receiving even more beautiful experiences throughout your day.

    What makes affirmations such a powerful tool in the morning is that they can uplift your mindset without taking any additional time out of your day. This is great if you don’t have a lot of extra time before you need to head out the door.

    The key here is being willing to notice how you’re speaking to yourself in the privacy of your own mind, then intentionally directing your thoughts to a better-feeling place.

    Below, you’ll find 35 epic morning affirmations to uplift, inspire, and help you to create a beautiful day. Use these affirmations to cultivate a positive mindset filled with confidence, strength, and inner peace.

    And remember: you control your thoughts. You control how you get to feel. Your emotions, beliefs, and how you show up for each new day is entirely up to you.

    How To Use Affirmations In The Morning

    Before you dive into the affirmations, here are a few suggestions for how you can add affirmations into your morning routine:

    • Write down some of your favorite uplifting affirmations on post-it notes and stick them to your mirror to read as you get ready for your day
    • Repeat affirmations to yourself while you’re in the shower, getting dressed, and eating breakfast
    • Write down 3 empowering affirmations each morning in a journal or notebook; continue to repeat these affirmations throughout your day
    • Set up phone notifications to go off throughout your morning with positive affirmations written on them. Commit to reading each one. You might even set it so that the first one goes off with your alarm so it’s the very first thing you see before you begin your day.

    35 Powerful Morning Affirmations

    • I wake up today feeling strong, confident, and empowered.
    • As the sun rises, so does my energy.
    • I approach this day with joy and excitement.
    • Today is a gift, and I embrace it with positivity.
    • I can handle anything that comes my way today.
    • I am equipped with all the tools I need to succeed.
    • I embrace the fresh start and new beginning that this day offers.
    • I am confident, courageous, and thriving.
    • I inhale courage and exhale fear.
    • I am strong in mind, body, and spirit.
    • I trust that everything is always working out for my highest good.
    • I am always headed in the right direction.
    • Good things are happening all around me.
    • I believe in myself, my talents, and my abilities.
    • No matter what happens, I will offer my best self today.
    • I make the best and most out of everything that comes my way.
    • I courageously walk through every open door of opportunity.
    • I choose to seek the good in every situation.
    • Every experience I have today perfectly supports my growth.
    • Everything I do today leads me to a better tomorrow.
    • Every little step I take makes a big difference.
    • Where focus goes, energy flows, so I focus on peace, success, and positivity.
    • I am tuned into passion, positivity, and prosperity.
    • I feel peaceful and relaxed knowing I am exactly where I am meant to be.
    • I am a kind, loving, powerful force in the world.
    • I am boldly stepping into my power and fearlessly shining my light.
    • I am fearless in the pursuit of what lights up my soul.
    • I am committed to my own peace.
    • I love the person I am, and I love the person I’m becoming.
    • I choose to be happy right now.
    • I am worthy, inside and out.
    • I am enough, just as I am.
    • I can climb this mountain.
    • I can do hard things.
    • Everything I’m looking for I can find within me.
    affirmation card that says "i wake up today feeling strong, confident, and empowered"
    affirmation card that says "today is a gift, and i embrace it with positivity"
    affirmation card that says "i can handle anything that comes my way today"
    affirmation card that says "i trust that everything is always working out for my highest good"
    affirmation card that says "no matter what happens, i will offer my best self today"
    affirmation card that says "every experience i have today perfectly supports my growth"
    affirmation card that says "everything i do today leads me to a better tomorrow"
    affirmation card that says "i am boldly stepping into my power and fearlessly shining my light"

    What are your favorite morning affirmations to help you set the foundation for a beautiful day? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    Affirmations,  Self Love

    How to Use Affirmation Cards (With Recommendations)

    Looking to discover some powerful ways to use affirmation cards? Below, discover 7 practices for using affirmation cards that will serve and support your mind, body, and spirit as you walk forward in your self-love journey. And be sure to check out my top recommendations for beautiful and empowering affirmation card decks that you can purchase today!

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    Getting Started With Affirmation Cards

    Do you have a brand new deck of empowering affirmation cards that you’re antsy to crack open and start using as part of your daily routine?

    Whether or not you’ve used affirmation cards before, starting a new affirmation card routine is super easy, and there are tons of simple practices you can do each day to empower your mindset.

    But first: what exactly is an affirmation?

    An affirmation is, quite simply, a statement you make about yourself that you affirm to be true.

    An affirmation can actually be positive or negative, because we can also affirm negative statements about ourselves to be true, whether we do this consciously or not.

    For the purposes of this post, whenever I use the word affirmation, know that I’m talking about the positive kind. A positive affirmation is a present-tense affirming statement that’s designed to boost your self-belief and support your overall well-being: mind, body, and soul.

    And one of the best ways to use affirmations is through the use of affirmation cards.

    Affirmation cards come in all different shapes, sizes, and colors, and they often have anywhere between 40 to 60 cards in a deck.

    You can start out with just one affirmation card deck or alternate between decks every week or every month. If you don’t mind a little organized chaos, you can even mix decks together to incorporate them all into your daily routine.

    Below are seven powerful practices for using affirmation cards in your daily routine. And be sure to keep scrolling toward the bottom, because I link to my top picks for affirmation card decks that will uplift, empower, and inspire you to affirm your undeniable worthiness. (And bonus: they’re all absolutely gorgeous.)

    In This Article

    How To Use Affirmation Cards

    Morning Routine

    Morning is my favorite time to use affirmation cards because it always sets me up for a positive mindset as I start my day.

    One of the most popular ways to use affirmation cards is to pick one card from the deck at random as your chosen affirmation of the day.

    As you read the positive affirmation on the card, allow yourself to truly feel the uplifting words within every cell of your being. And furthermore, allow yourself to truly believe the words. Trust that this affirmation came to you today for a reason.

    Here are a few more things you can do with your chosen affirmation card:

    • Spend time reflecting. What do the words mean to you? How can you embody the feelings within the words throughout your day? How can this positive affirmation support you today? If you want, you can even spend some time journaling your thoughts about this affirmation.
    • Carry the card with you. Slide the card into your purse or bag, and set the intention to look at it and feel the positive words within you throughout the day. (You can even set phone reminders to help you remember.) If you work at a desk, you can also choose to set the affirmation next to your computer monitor so you can be reminded of it during your day.
    • Pull it back out before bed. Keep the affirmation out where it’s easy to access, and then in the evening, take one final look at it. Once again, let the positivity of the words radiate through you. If you want, you can spend some time reflecting on all the ways you embodied this affirmation during the day. Just remember: no judgment. If the card said, “I am calm, patient, and peaceful,” and you lost your cool at some point during the day, that’s okay! Have compassion for yourself. That doesn’t mean you’re not calm, patient, and peaceful. It just means you’re a human being who had a human experience; embrace this truth with love and understanding.

    Create Affirmation Art

    Many affirmation card decks are so beautiful, you could consider them art. So why not treat them like art and display them in a place where you can see them throughout the day?

    There are tons of ways you can do this. One of the easiest ways is to use a whiteboard with magnets or a bulletin board with pushpins, though I’d be careful to use the pins around the edges of the cards as opposed to sticking them through the cards. A bonus of using one of these boards is it’s easy to change the affirmations as often as you’d like.

    Another fun and creative way to hang your affirmation cards is with some twine (or some kind of rope/string) and clothespins. You can hang the twine/rope across a wall, a shelf, or even in rows across an old, empty picture frame, and use the clothespins to hold up your chosen affirmations. Again, this method makes it super easy to change out the cards whenever you feel like mixing it up.

    However you choose to display your art, make sure to place it somewhere accessible so you see it throughout the day. Set the intention to spend a couple minutes each day reading the positive affirmations and affirming the words into your being.

    Journal Your Affirmation(s)

    I mentioned this under the “Morning Routine” section, but there are tons of ways to take your journaling practice even further.

    While it’s common for many to journal in the morning, you can do these practices any time of day.

    • Pick 3 to 5 affirmation cards. Set them in front of you as you pull out your journal to write. Write each affirmation five times, making sure to truly feel the affirmation within as you write down the words. You can stop here, or you can take it one step further and reflect on what each affirmation means to you and/or how you’re going to embody this affirmation throughout your day.
    • Choose one affirmation card. Write all the ways in which you encompass the positive words on this card. For instance, let’s say you choose the affirmation, “I accept all of myself.” What are some examples in your life of times when you bravely accepted all of yourself? In what ways do you show yourself acceptance every day? You could list all the inner and outer parts of you and how you love and accept each and every part. You could also write about how you accept your past history. Write about all the ways in which you and this positive affirmation are aligned.
    • Reflect upon what your chosen affirmation means to you. Again, let’s use the example “I accept all of myself.” What does it mean to you to accept all of yourself? In what ways does accepting all of yourself equate to loving all of yourself? What practices can you incorporate in your life that would promote more self-acceptance? Why is it important to accept all of yourself?

    Depending on how much time you have, you could also combine the practices above to dig deeper into each affirmation.

    Gift Individual Cards To Loved Ones

    If, like me, giving gifts is your love language, then you’ll love this thoughtful and inexpensive way to show the people in your life your love and appreciation.

    Choose a card in your deck that reminds you of your chosen recipient. Most of the decks have somewhere between 40 – 60 cards in them, so you’ll have plenty of cards to choose from.

    It can also be fun to write a little note to go with the card, telling the recipient why you picked it for them.

    If the person’s a coworker, you could leave it on their desk for them to find in the morning.

    If they are a friend, you could secretly put it in their purse for them to discover.

    You can also give the recipient their gift in person and tell them why you chose this particular card for them.

    The Dessie Inspirational Cards I discuss in more detail below are perfect for this, as they already come with envelopes and stickers to give as gifts.

    Hide Cards To Find Later

    Gift giving isn’t just about giving to others; it’s also about giving to yourself from time to time.

    And you absolutely deserve to gift yourself some empowering affirmation cards, too.

    A fun way to do this is to hide cards in spots where you don’t look very often, such as a filing cabinet, a desk drawer, a bookshelf, or elsewhere. If you want, you can put the card in an envelope first with a loving handwritten note to yourself included.

    When you find the card later, open it up and be reminded of how worthy, incredible, and loved you are.

    Trade Cards With A Friend

    Do you have a close friend in your life who you don’t get to see nearly enough? This is a great practice to stay in touch while uplifting and supporting one another.

    You and your friend can both purchase one or more affirmation card decks. At an agreed upon time (i.e. once a week or once a month), choose an affirmation for that friend and write them a sweet note detailing why your friend embodies the beautiful words on the card.

    Then, slip it into the mail.

    In a couple days, both of you will be getting some positive, empowering words in your mailbox. You can slide this new card into your current deck(s) or hang it somewhere you’ll see until the next one comes in.

    While I love the idea of trading physical cards and getting mail, you can also snap a pic of the card and exchange texts with your friend on a weekly basis. Heart-shaped emojis completely encouraged!

    Pull A Card Before Bed

    Are you someone who spends a lot of time at night replaying events of the day or worrying about tomorrow? Embracing positive affirmations is a powerful way to shift your mindset at night.

    Before bed, pull a card and read the words to yourself, making sure to inhale all the positive vibes of the affirmation.

    If you want, you can spend some time journaling or reflecting upon the chosen affirmation.

    Then, when you go to bed, commit to repeating the affirmation to yourself when you close your eyes. If you catch your brain shifting back into worry-mode, simply pause, release your thoughts, and return to your chosen affirmation. Do this as much as you need until you fall asleep.

    graphic with 7 ways to use affirmation cards

    Lamare Affirmation Cards

    These Lamare Affirmation Cards come in a stunning 40-piece set. Both the graphics and the words on each card are vibrant and beautiful, inspiring your highest and most authentic self while helping you to cultivate deep, unconditional self love.

    Affirmators!

    Affirmators! 50 Affirmation Cards to Help Yourself – Without the Self-Helpy-Ness! is everything the title promises and more. These uplifting cards somehow find the perfect balance between not taking themselves too seriously while delivering seriously powerful affirmations that will leave you feeling like a self-love superhero. I love the imaginative words and playful illustrations. And to make it even better, they also come in decks for Family, Creativity, Love, and Work.

    Less Anxiety Affirmation Cards

    These beautifully illustrated Less Anxiety Affirmation Cards come in a 45-card deck and offer the perfect opportunity to slow down, breathe, and allow peace and tranquility into your being. Even when things feel overwhelming and chaotic, the gentle and loving affirmations on this card will remind you of your ability to remain calm and centered. These are the perfect cards to pull in the morning to help you start the day with strength and ease.

    How To Love Yourself Cards

    Louise Hay was the queen of positive affirmations during her lifetime, and her legacy still lives on through her words. Her How to Love Yourself Affirmation Cards are some of the best-quality ones you can find, and that includes the high quality of the card stock, the simple yet elegant designs, and the beautiful words designed to uplift, empower, and affirm your undeniable worthiness. This deck comes in a deck of 64 affirmations that will serve and support your highest good for years to come.

    Gabrielle Bernstein Card Decks

    Gabrielle Bernstein is a powerful voice in the world of manifestation and spirituality, and both her books and affirmation card decks are truly some of the best tools you can find in supporting your total self-love journey. Use The Universe Has Your Back Affirmation Cards for spiritual guidance and to cultivate inner peace. Use the Super Attractor Affirmation Card Set to manifest your dreams into reality. And use the Spirit Junkie Affirmation Cards to guide and uplift you in your journey to creating an inspired life.

    Affirmation Cards For Women

    This 62-card Affirmation Cards for Women deck is gorgeously illustrated and makes the perfect gift for the women in your life. (Just don’t forget to buy one for yourself, too!) In addition to the inspiring affirmations, what I love most about these cards is that they’re true works of art: timeless, beautiful, and able to stir positive emotions deep within.

    Dessie Inspirational Cards

    These Dessie Inspirational Cards are a little bit different than the others on the list, as they’re specifically designed to gift the individual cards to the people in your life. This deck comes with 60 inspirational cards, 60 colorful envelopes, and 60 gold “You’re awesome” seals. When you want to brighten someone’s day or show them how much they mean to you, find the perfect card in the deck, slide it into an envelope, and give it as a thoughtful gift. The words on the cards are immensely powerful affirmations, so don’t hesitate gifting a few to yourself, too.

    Daily Positive Affirmations for Kids

    Last but definitely not least, positive affirmations are powerful for anyone at any age, including kids. This 54-card Daily Positive Affirmations for Kids deck is bright, colorful, and filled with uplifting affirmations to bring positivity to the kids in your life. I love the idea of building this into a morning routine where each kid can pick a positive affirmation that will support them throughout the day. And the words are universal, so you’ll get the added benefit of lifting your own mindset, too.


    And there you have it! Seven powerful practices for using affirmation cards, plus links to some of my all-time favorite decks. How do you use your affirmation cards? And in what ways have affirmation cards improved your mindset and helped you to cultivate total self-love? Leave a note in the comment box below!

    And be sure to connect with me on Instagram, where I post daily affirmation stories every single morning. Plus, don’t forget to follow me on Pinterest where I’m pinning positive affirmations and empowering quotes every day!

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  • 30 Affirmations For Tapping Into Your Intuition
    Affirmations,  Manifestation,  Spirituality

    30 Affirmations For Tapping Into Your Intuition

    Below, discover 30 positive affirmations for tapping into your divine intuition. Plus, get additional tips on how to connect with your intuition in your daily life.

    30 Affirmations For Tapping Into Your Intuition
    Pin this for later! 30 Affirmations For Tapping Into Your Intuition

    What Is Your Intuition?

    Your intuition is your deep inner knowing. It’s a hunch. A feeling. A whisper. It’s a voice that doesn’t speak in words but in a language that only you can understand.

    Your intuition is the oldest, deepest, wisest part of you.

    Your intuition is the sense of knowing you possess that seems to know the right answer before your mind can make rational sense of the situation. And even when your conscious mind has had the time to go through the pros/cons list and dissect the situation, your intuition may lead you somewhere else completely.

    It might say, “I know that this path is what feels logical, but this other path is what feels right.”

    Many people feel like their intuition doesn’t work or that they don’t have access to their deep inner knowing. But the truth is, everybody has access to their inner guidance system. But like a muscle, you have to work with it regularly in order to make it stronger.

    The most profound practices for tapping into your intuition are meditation and mindfulness. What blocks us from accessing our intuition more than anything else is being immersed in outer noise. When you’re constantly living externally, you have a hard time connecting to your heart’s wisdom.

    So to access your intuition, you have to step back from the noise. You have to get really quiet. You have to take full, deep breaths. And you have to be patient.

    When you’re strength training, you won’t see a profound difference in your muscle growth after only one workout. The same goes for your intuition. You have to keep coming back to silence, over and over again. You have to make space for your inner knowing to come forward, and you have to keep quieting your mind so your heart can speak.

    For more practices on how to tap into your intuition, plus guidance and tips on what your intuition should feel like and how your intuition relates to manifestation, you can read my full article on accessing your intuition here.

    Below, you’ll find 30 positive affirmations for connecting with your intuition. Find the affirmations that resonate most with you and repeat them daily. You can repeat these affirmations in meditation or recite them throughout your day.

    And remember to keep coming back to silence. Keep stepping back from the outer noise and returning to your inner self. And know that the greatest guidance you can ever receive doesn’t come from outside yourself; it’s within.

    manifestation printables learn more

    Affirmations For Intuition

    • My mind is strong, open, and clear.
    • I see and think clearly.
    • All that I seek I can find within me.
    • My inner knowing always knows the way.
    • I am insightful, intuitive, and imaginative.
    • Divine guidance is always at my fingertips.
    • I honor the sacred divinity that exists within me.
    • I am aligned with the loving will of the universe.
    • I honor my inner knowing and trust my path.
    • I surrender my resistance and allow the universe to give me what I need.
    • I trust the pull in my heart guiding me forward.
    • I allow myself to step back from the noise and explore my inner world.
    • I embrace quiet, peace, and serenity.
    • I value truth above appearances.
    • I hear, see, and know the truth about all things.
    • My mind is free of resistance and open to all possibilities.
    • I know more than I realize in all moments.
    • I trust my inner wisdom to guide me toward the next right step.
    • I release all blockages that obscure my inner guidance system.
    • My inner wisdom is deep, profound, and immeasurable.
    • I trust my intuition, even when it doesn’t always make sense to my logical mind.
    • I know the next right step because I hear the words echoing in my heart.
    • The answers I seek are always within.
    • My highest self guides my actions and decisions.
    • I am aligned with my soul’s purpose and truth.
    • I am always divinely and lovingly guided.
    • I know deep inner peace.
    • I release the need to control my life and surrender to a higher power.
    • I trust my intuition and listen to the wisdom of the universe.
    • I see. I hear. I know.
    Affirmation For Intuition
    Affirmation For Intuition
    Affirmation For Intuition
    Affirmation For Intuition
    Affirmation For Intuition
    Affirmation For Intuition
    Affirmation For Intuition

    What practices help you tap into your intuition? Do you have any favorite affirmations for connecting with your intuition? Share your tips and favorites in the comment box below!

    And for more uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every single morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.


    30 Affirmations For Tapping Into Your Intuition
    Pin this for later! 30 Affirmations For Tapping Into Your Intuition