• affirmations for procrastination
    Affirmations,  Self Love

    30 Affirmations For Procrastination & Self-Discipline

    Below, discover 30 powerful affirmations for procrastination to help you cultivate meaningful self-discipline, complete your tasks, and give yourself the true freedom you seek.

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    Pin this for later! 30 Affirmations For Procrastination & Self-Discipline

    Overcoming Procrastination

    We’ve all experienced moments of procrastination throughout our lives. We procrastinate schoolwork, job assignments, household chores, going to the gym, and all the tedious tasks on our daily to-do lists. But it’s not just the small things we put off. Sometimes, we put off having that hard conversation. We avoid trying that new thing we always kind of wanted to do but have been scared to try because of all the uncertainties associated with doing something we’ve never done before. And we’ll also even procrastinate taking the first step to living our dreams, often because of fear of failure and not wanting to make mistakes.

    There’s a difference between taking a rest day to give yourself a mental break from all your daily tasks (these are often needed) and avoiding something that you know needs to get done. You’ll know the difference from how it feels. A rest break will feel like a soulful sigh of relief; procrastination will feel like a heavy weight bearing down on your body that just won’t go away.

    Procrastination has affected us all at some point, but you have the power at any point to change your story. You control your thoughts, beliefs, emotions, and actions. So at any moment, you can choose to step away from procrastination and step into the life you want to create for yourself.

    Here are some tips for overcoming procrastination:

    • Remember your why. Why are you doing this task in the first place? Why does this matter? If you do this one thing, what will you gain?
    • Release perfection. One of the biggest barriers to getting started is the fear of making mistakes. Give yourself permission to be imperfect, make mistakes, and learn as you go.
    • Don’t wait for the right time. There will never be a “right” time, and you’ll likely never feel truly ready. Do it anyway.
    • Remember that discipline generates freedom. When you approach all your tasks with discipline, especially the ones you don’t want to do, you’re freeing up your future. (Plus, you won’t have the weight of the task still sitting on your shoulders, reminding you that it needs to get done.)

    Below, discover 30 affirmations for procrastination to help you complete your tasks and master self-discipline. Anytime you find yourself avoiding a task, return to these affirmations as a reminder that everything you do today leads you to an even better tomorrow.

    Affirmations For Procrastination

    • I am grounded, focused, and attentive.
    • I am equipped with all the tools I need to complete the task in front of me.
    • I have the ability to focus on what needs to get done.
    • By taking care of this present moment, I set myself up for a beautiful future.
    • I can accomplish everything that needs to get done today.
    • I allow myself to focus on one small step at a time.
    • Every small step I take makes a big difference.
    • I am competent, committed, and consistent.
    • I can do anything I set my mind to.
    • I am positive, proactive, and productive.
    • By finishing my tasks now, I give my future self the gift of freedom.
    • Every act of discipline creates more freedom for my future.
    • My future self will thank me for all that I’m doing right now.
    • Everything I do today leads me to a better tomorrow.
    • I release negative thoughts and choose to approach each task with confidence and positivity.
    • I take care of the future by taking care of the present moment.
    • I can accomplish anything I focus on.
    • I approach my tasks with confidence and enthusiasm.
    • I free myself from the paralysis of perfection.
    • I give myself permission to be imperfect.
    • The best time to start something new is right now.
    • My ability to conquer my challenges is limitless. My potential to succeed is infinite.
    • I am unafraid to try and fail. I welcome the growth that comes from these experiences.
    • I am able to release negative thoughts and feelings that do not serve me.
    • I may stumble, but I never stay on the ground.
    • I may make mistakes, but I don’t quit.
    • All of my problems have solutions.
    • I can do hard things.
    • I believe in me.
    • I’ve got this.
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    affirmations for procrastination
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    affirmations for procrastination

    Do you have any favorite tips, empowering words, and affirmations for procrastination and self-discipline? Share your tips in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • full moon affirmations
    Affirmations,  Manifestation,  Self Love

    33 Full Moon Affirmations To Embrace Your Expansion

    You are worthy, whole, and so much more powerful than you know. In this article, discover 33 powerful full moon affirmations to step into your worthiness, embrace your expansion, and create the life you can’t stop dreaming about.

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    The Power of the Full Moon

    The full moon is a time of expansion. Rather than shrinking back into your fears and limiting beliefs, this is a time to rise above anything that’s held you back or made you feel somehow lesser than who you truly are.

    And who you truly are is limitless. Infinite. Immeasurable. Whole. And so much more than you’ve ever believed yourself to be. The full moon is the time to embrace the more of your existence. To stand in your power rather than shrinking back or trying to fit yourself in a box you don’t belong in.

    You are eternally worthy, powerful, and more than enough. Step into your infinite power. Instead of viewing your life from a perspective of lack and scarcity, view it from a perspective of wealth and abundance. Discover the magic that exists within you and all around you in this very moment.

    During this time, allow yourself to stop striving and simply be. You don’t have to try so hard to create the life you want. Instead, step back. Pause. Surrender.

    Let your dreams come to you.

    How do you honor the power of the full moon? Here are some of the ways you can embrace this time of expansion:

    • Express gratitude for all that you have and all that’s on its way to you right now
    • Reflect on all that you’ve created and manifested during this past lunar cycle
    • Use positive affirmations to vibrate at the frequency of love and abundance
    • Express your creativity in a fun way
    • Take a night off from your to-do list to do something that brings you joy
    • Embrace positive feelings and emotions
    • Surrender, allow, and just be.

    Below, you’ll find 33 uplifting full moon affirmations for gratitude, trust, love, abundance, and deep inner peace. Use these affirmations in conjunction with powerful full moon journal prompts to truly embrace your expansion, step into your highest self, and create the life you can’t stop dreaming about.

    Always remember that you are infinitely worthy and so much more powerful than you know.

    Dream. Create. Align. Receive.

    manifestation workbook guide learn more

    Full Moon Affirmations

    • I am so proud of my journey and how far I’ve come.
    • I am grateful for my courage, resilience, and deep inner strength.
    • In this moment, I am exactly where I am meant to be.
    • Everything is always working out for my highest good.
    • I am thankful for this moment right now, exactly as it is.
    • I am grateful for my strong heart, healthy mind, and radiant spirit.
    • I love and appreciate this moment in my life, exactly as it is right now.
    • I feel peaceful and relaxed knowing I am exactly where I am meant to be.
    • I am aligned with the loving will of the Universe.
    • Love and gratitude flow to and through me in all moments.
    • I honor my inner knowing and trust my path.
    • Even when the world is immersed in darkness, I walk forward in faith, love, and light.
    • I chose faith over fear and peace over perfection.
    • I bravely let go and allow the Universe to reveal its beautiful plan for me.
    • I trust that the Universe gives me exactly what I need at exactly the right time.
    • I possess a brilliant, bold, and creative mind.
    • My imagination is vast, expansive, and endless.
    • My limitless imagination excites me.
    • I embrace creative and imaginative thinking.
    • I allow myself to dream beyond the confines of my physical reality.
    • I possess unlimited power.
    • All of the good I put out into the world always comes back to me.
    • I am tuned into passion, positivity, and prosperity.
    • I am ready, willing, and able to have everything I want.
    • I am aligned with the energy of pure abundance.
    • I am connected to the endless abundance of the Universe.
    • I release limits and boundaries. I embrace potential and possibilities.
    • I trust and believe that everything is always working out for my highest good.
    • I tap into my inner power and embrace the magic within me.
    • I surrender my resistance and allow the Universe to give me what I need.
    • I release the need to control my life and surrender to a higher power.
    • I trust my intuition and listen to the wisdom of the Universe.
    • Everything is unfolding in perfect timing. I trust. I believe. I receive.
    full moon affirmations
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    What are your favorite ways to use affirmations during the full moon? Share your favorite full moon affirmations and practices in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • goal affirmations
    Affirmations,  Manifestation,  Self Love

    45 Goal Affirmations For Achieving Your Dreams

    The path to your goals begins with a vision, self-belief, and the courage to take the first step. Below, discover 45 empowering goal affirmations to help you gain confidence and unlock your inner strength as you step forward on the path to achieving your most heartfelt dreams.

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    Achieving Your Goals

    It starts with a dream: a vision of a life that excites you. That lights you up. That brings you to your knees.

    You write down this vision and turn it into a goal, and you decide what you need to do to achieve this goal.

    From this goal, you create a plan. Your plan isn’t complete, though. There are holes where you’re not sure how you’ll get from A to B. You might call these holes uncertainties at first, but in time, you discover they’re actually possibilities. They help you to remain open to the unexpected. To find opportunities where you didn’t see them before.

    You follow this plan, one small step at a time, trusting your intuition to guide you forward. And it may happen in a single grand moment, or it may sneak up on you unexpectedly, but one day, you’ll look around in awe as you discover the vision you once had is now your reality. You created this. You made the abstract real and the impossible possible. And you never needed any special powers or abilities to get here. It all happened because you had a vision and the courage to take the first step.

    This is the path to achieving your dreams. What was once a vision in your mind becomes a goal, and from that goal, you create a plan to help you get from where you are now to where you want to be. The key is to not make your plan too narrow. Don’t confine yourself to one possible path, but leave a little room for the unexpected. You may find that there are roads that will lead you to your goals that are even faster (and more enjoyable) than your original plan if you keep an open heart and open mind.

    It all starts with a vision, self-belief, and the courage to take the first step.

    You are worthy of achieving your biggest, most heartfelt goals. Below, discover 45 empowering goal affirmations to help you gain confidence and unlock your inner strength as you step forward on the path to creating the life of your dreams.

    And for help setting goals aligned with your purpose and passions, be sure to check out my article on skillandcare.com, 7 Effective Goal-Setting Techniques – Master The Goal-Setting Process. This article offers practical guidance on using goal-setting methods to master the goal-setting process. You can use the helpful tips and associated resources in this article to help you set, plan, and commit to all of your short-term and long-term goals.

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    Goal Affirmations

    • I am ready, willing, and able to achieve all my goals.
    • I have the courage to begin, and I have the courage to succeed.
    • I turn my dreams into goals, my goals into plans, and my plans into reality.
    • I confidently and fearlessly believe in myself.
    • I can do anything I set my mind to.
    • I am motivated, persistent, and successful.
    • I can accomplish anything I focus on.
    • I believe in myself and my ability to succeed.
    • I am confident in my abilities.
    • I have what it takes to be successful in all that I do.
    • There is no limit to what I can achieve.
    • I am equipped with all the tools I need to succeed.
    • I focus my vision on my goals, aspirations, and dreams.
    • I refuse to settle for less than I deserve.
    • I am the only one responsible for giving myself the life I want.
    • I am capable of creating the life I can’t stop thinking about.
    • I decide my destiny.
    • I am passionate about the dreams that light up my heart.
    • I allow myself to take bold jumps and daring leaps.
    • Every small step I take makes a big difference.
    • I am aligned with my passions and committed to achieving my dreams.
    • I am capable of doing more than I even realize.
    • I release limits and boundaries. I embrace potential and possibilities.
    • I free myself from fears and limiting beliefs that keep me from accomplishing my goals.
    • I may make mistakes, but I don’t quit.
    • I use failure as a stepping stone to success.
    • I view obstacles as opportunities to achieve more.
    • I am committed, consistent, and courageous.
    • I am competent, capable, and strong.
    • I courageously walk through every door of opportunity.
    • I can accomplish anything I focus on.
    • I am more than enough.
    • I can succeed. I will succeed.
    • I am wildly capable of achieving great things.
    • I am focused, motivated, and committed.
    • I work hard, trust my intuition, and succeed on purpose.
    • I am brave, bold, courageous, and strong.
    • I am worthy of all my biggest goals and dreams.
    • I already have what it takes.
    • I make my own magic.
    • I have what it takes to succeed and thrive.
    • I can do hard things.
    • I believe in me.
    • I can and I will.
    • I’ve got this.
    goal affirmations
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    Do you have any favorite empowering goal affirmations? Share your favorites affirmations in the comment box below!

    For more positive affirmations, manifestation tips, and self-love tools, be sure to follow me on Pinterest and Instagram. And don’t forget to subscribe to my newsletter for a weekly dose of self-love and inspiration!

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  • protection jewelry
    Crystals,  Self Love,  Spirituality

    7 Types Of Protection Jewelry To Guard Your Energy

    Below, discover seven types of protection jewelry to guard you from malice, danger, strife, bad luck, and negative energy. Plus, get links to bracelets, necklaces, and other types of jewelry you can purchase today for each of the different categories on this list.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    How To Use Protection Jewelry

    Protection jewelry is any type of jewelry that shields you from bad luck, negative energy, and low vibrations. While protection jewelry is commonly thought to guard you from toxic external energy, it can also serve to protect you from your own negative thoughts and feelings.

    So how exactly does protection jewelry work? The power to shield you from negative energy most often comes in the form of crystals or symbols. Crystals such as Black Tourmaline are known for their protective qualities, while symbols such as the Hamsa hand can bring you positivity and good fortune while protecting you from malice and toxic energy. You can wear these protective crystals and symbols as necklaces, bracelets, earrings, rings, anklets, or your preferred jewelry type.

    Before you begin wearing your jewelry, I always recommend cleansing it first. Cleansing your protection jewelry erases any leftover energy from their previous owners, as well as any energy it may have picked up in its travels to you, allowing you to start with a clean slate.

    You can cleanse your jewelry by running it under water, letting it sit in nature for 24 hours, setting it out under the sun or moon, or placing it on top of or next to a piece of Selenite or Clear Quartz. If you want to learn a little more about these methods for cleansing your jewelry, you can click here for a deeper explanation into each method.

    Below, you’ll learn about seven types of protection jewelry that can shield you from negative energy. I’ve also added links to bracelets, necklaces, and other types of jewelry you can purchase today for each of the different categories.

    Use the links below to jump to any of the types of protection jewelry you want to learn more about:

    The Ultimate Chakra Healing Bundle click to learn more

    Protection Jewelry

    Black Tourmaline For Mind, Body & Spirit Protection

    Black Tourmaline is known to be a powerful protection stone; when you step outside wearing or holding a piece of Black Tourmaline, you can think of it as though you’re walking with an invisible shield protecting your entire being: mind, body, and spirit. Black Tourmaline will protect you from toxic energy and low vibrations that may threaten to disrupt the positivity and stability you’ve cultivated within. It’s also powerfully linked to the root chakra, your body’s energy center for stability, security, and groundedness. By keeping your root chakra open and activated, Black Tourmaline will help you to remain strong, steady, and confident as you walk through your day. Use Black Tourmaline as your personal bodyguard to shield your energy and help you to feel grounded and secure as you move through the world.

    Hamsa For Protection From Malice & Bad Intentions

    The Hamsa hand has many spiritual meanings, but its most prominent meaning is to protect you from another person’s ill-will, malice, or bad intentions. Not only does the Hamsa hand repel toxic energy, but it can also bring you more positive energy and even usher in good fortune. Note that the direction the Hamsa hand matters, so you may choose to wear it facing up or down depending on your current needs. When it’s facing down, it’s known to bring you more positivity, abundance, and good luck. When it’s facing up, it will protect you from malice, bad intentions, and even your own negative thoughts. (It can also protect you from bad luck, so if you’re having one of those weeks when it feels like everything is going wrong, this is a good one to wear.)

    Evil Eye For Protection From Danger & Evil

    The Evil Eye may be the most controversial addition to this list, as some people are naturally drawn to this symbol while others feel like it, itself, gives off negative energy. This is completely okay. Don’t overthink it; if it feels good to you, you can purchase Evil Eye protection jewelry, but if not, try something else that feels a little better. So what exactly does the Evil Eye symbolize? The Evil Eye is meant to keep you safe, secure, and protect you from danger, strife, and malicious intent. (One reason why the Evil Eye can be so controversial is that historically, this symbol has been seen as a curse you put on someone to cause them bad luck and misfortune. However, when wearing it as jewelry, it has the opposite meaning: it protects you from anyone who would wish to cast the Evil Eye upon you.)

    Chakra Jewelry For Energy Protection

    Chakras are the energy centers in your body through which your prana, or life force, flows. Energy is meant to flow, and when your chakras are open, your life force energy can flow freely through your various energy centers. But when one of your chakras becomes blocked, your life force energy stagnates. This results in mental, physical, emotional, and/or spiritual blockages. While many people believe there are 114 chakras in (and around) your body, we usually focus on the seven “main” ones: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.

    I have lots of chakra resources throughout this website, so I won’t go into too much detail here. (I’ve linked to some articles below if you want to learn more.) For each chakra, there are various crystals and gemstones that will help to heal and protect these energy centers to ensure your life force energy is continuing to flow.

    You can find jewelry that contains a stone for each of your body’s energy centers, or you can choose specific stones if there’s just one chakra you want to focus on.

    Here are some of the crystals and gemstones for each of your body’s seven main chakras:

    • Root: Hematite, Obsidian, Onyx, Smoky Quartz
    • Sacral: Carnelian, Orange Calcite, Jasper, Red Tiger’s Eye
    • Solar Plexus: Citrine, Carnelian, Topaz, Tiger’s Eye
    • Heart: Rose Quartz, Apophyllite, Rhodonite, Pink Opal
    • Throat: Blue Lace Agate, Celestite, Aquamarine, Turquoise
    • Third Eye: Amethyst, Lapis Lazuli, Lepidolite, Apophyllite
    • Crown: Selenite, Amethyst, Clear Quartz, Lepidolite

    Discover More About Chakras

    Discover more about chakras using the links below, plus get journal prompts and affirmations for each of your body’s main energy centers!

    Dreamcatchers For Sleep Protection

    Dreamcatchers are meant to protect you from nightmares and harmful thoughts while simultaneously keeping you safe with good dreams and positive thoughts while you sleep. Like a spider’s web, a dreamcatcher will trap the bad visions and allow only good visions to go through. However, dreamcatchers aren’t solely for sleep protection. Many believe they can protect you from any kind of external evil, not just bad visions and nightmares.

    To learn more, this article from Terry Cralle does a great job of explaining the meaning and history of the dreamcatcher.

    Hematite For Grounding & Protection

    When you feel like your foundation has been shaken, Hematite is the ultimate grounding stone to pull you back to earth. Hematite will restore your steady foundation while also guiding you to release feelings of stress, worry, and insecurity. Another bonus of Hematite is that it’s a protective stone. This means that in addition to helping you to feel grounded and balanced, it will also protect you from external negative energy that may threaten to shake your stable foundation. The ability to help you stay grounded and protected makes Hematite a powerhouse in all kinds of situations: at work or at home, while you’re driving or commuting, at the grocery store or your in-laws’ house, and everywhere in-between.

    Shungite For EMF Protection

    Shungite differs a bit from most stones you see in crystal shops in that it’s not technically a crystal. Don’t let that deter you, though. This carbon-based stone is one of the strongest healing stones you can find, used most often for physical, spiritual, and emotional protection. When you’re feeling heavy and worn out, use this stone to remove toxic energy and to cleanse your spirit of any negativity that’s forged its way within. Shungite can also ground your energy and help you to stay focused on your tasks and goals, acting like a shield against procrastination and outer noise. Finally, Shungite is also popularly used for EMF (electromagnetic field) protection, so if you spend a lot of time around electronic devices, this stone can protect you from any harmful frequencies they may emit.


    What’s your favorite type of protection jewelry? Do you have any special rituals or practices you do before wearing it? Share your tips and experiences in the comment box below!

    And for positive affirmations, self-love tools, manifestation resources, and more, be sure to follow me on Pinterest and Instagram.

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  • full moon journal prompts
    Manifestation,  Self Love,  Spirituality

    22 Full Moon Journal Prompts For Self-Reflection

    In this article, discover 22 profound full moon journal prompts to help you reflect on your life’s experiences, express sincere gratitude, and embrace the energy of joy, love, creativity, and inner peace. Plus download your free printable PDF with these 22 journal prompts that you can continue to use every full moon!

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    Pin this for later! 22 Full Moon Journal Prompts For Self-Reflection

    Spiritual Meaning Of The Full Moon

    While the new moon offers you the opportunity to set intentions and connect to your deepest desires, the full moon allows you the chance to step back and reflect on all that you’ve manifested and created during this past lunar cycle.

    It’s likely that you often find yourself in creation mode: working towards your dreams, setting intentions, following your intuition, and taking the next step to manifest your desires. Creation is beautiful and exhilarating, but it’s important to also take time to pause, reflect, and just be for a little while.

    The full moon is the perfect time to embrace the pause as you sink into silence and reflect on all that you’ve done and accomplished over the past month.

    More than anything, the full moon is all about embracing gratitude. Even if you’re not where you ultimately want to be, you are exactly where you’re meant to be in this moment.

    Have gratitude for your journey and how far you’ve come. Appreciate your own resilience and strength as you’ve continued on this journey, even when it would’ve been easier to turn back. Express sincere thankfulness for all that you have and all that’s coming.

    During the full moon, your emotions will likely be amplified. While you’re not actively trying to manifest anything new during this time, your heightened feelings can contribute to your overall manifestations in a powerful way.

    Gratitude and love are the highest vibrations, so as you choose to focus on gratitude, allow the feelings of true appreciation light up every cell of your being. Use positive affirmations rooted in love, joy, peace, and abundance to keep your vibration high.

    During this time, you may feel called to embrace your inner creativity. Take some time away from work and your never-ending to-do list. Give yourself permission to create simply for the sake of creating: not to be productive, not to accomplish anything, and certainly not because your creations have to be good. Create through the energy of joy, love, and passion. Paint, write, draw, mold, build – whatever you do, do it because it feels good to you. Allow yourself to remember what it feels like to create something just because.

    The full moon is a profound time to do the following:

    • Express gratitude
    • Reflect on all that you’ve created and manifested during this past lunar cycle
    • Use positive affirmations to keep your vibration high
    • Express your creativity in a fun way
    • Take a night off from your to-do list to do something that brings you joy
    • Embrace positive feelings and emotions
    • Surrender, allow, and just be.
    manifestation workbook guide learn more

    Full Moon Journal Prompts

    Below, you’ll find full moon journal prompts for expressing gratitude, reflecting on your life’s experiences, and embracing uplifting and creative energy. During the full moon, give yourself time to focus solely on your own inner world. You might journal under the full moon, or create a safe, sacred space using candles, essential oils, crystals, and anything else that feels good to you.

    Take a break from the hustle of daily life. Go within and discover the beauty of your own inner world.

    Journal Prompts

    • What about my life am I grateful for right now?
    • What has happened in the past month that I feel most grateful for?
    • What obstacles and challenges have taught me meaningful life lessons recently?
    • What do I appreciate about my own mind, body, and spirit?
    • What positive qualities do I possess that I especially love about myself?
    • What about this time of year makes me feel most grateful?
    • What’s one of my favorite memories from the past month? What do I appreciate most about that moment in time?
    • How does abundance show up in my daily life?
    • Even if I’m not where I ultimately want to end up, in what ways am I exactly where I’m meant to be in this moment?
    • What have I manifested recently?
    • What big miracles have shown up for me in the past month?
    • What tiny miracles show up in my world every single day?
    • What signs and synchronicities have shown up in my outer world?
    • In what ways does the Universe speak to me?
    • What evidence do I see in my life of the Universe always looking out for me? What are some visible and non-visible signs of the Universe’s love?
    • What are 10 positive affirmations that my soul most needs to hear in this moment?
    • What does it mean to me to pause and surrender?
    • Why is it important for me to take time to simply pause and just be?
    • What are my favorite creative practices?
    • How can I express my creative energy in a fun and soul-nourishing way?
    • What do I love most about my life right now, exactly as it is?
    • What do I love most about myself right now, exactly as I am?

    click to download full moon journal prompts pdf

    What are your favorite full moon practices? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


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  • affirmations to fall in love with yourself
    Affirmations,  Self Love

    50 Positive Affirmations To Fall In Love With Yourself

    In this article, discover 50 positive affirmations to fall in love with yourself every single day. Plus, get tips on how to cultivate a mindset of unconditional self-love. And don’t forget to download your free PDF of these uplifting affirmations to save to your device or print to keep in your office or home.

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    How To Fall In Love With Yourself

    I used to believe that the path to falling in love with myself would be a linear journey, and at the end of it, I’d discover the secret to deep, lifelong self-love.

    What I’ve learned, though, is that this path is very much non-linear. There may be days when you feel like you’ve uncovered the secret to everlasting joy and love, and then one day, something happens, and you start to question everything you thought you knew. You may doubt yourself. You may wish you could change certain parts of you. And during these times, you may feel like you’ve taken a step back in your journey.

    I was doing so well, you think. And now I’ve messed up and ruined it all.

    But here’s the truth:

    Those steps back? They aren’t steps back at all. They’re actually opportunities to move forward. When you encounter an experience that triggers something painful within, the Universe isn’t trying to hurt you or push you backwards on your path. It’s allowing you the opportunity to release old feelings and beliefs in order to grow.

    These experiences also give you the chance to practice self-compassion. When you recognize negative energy within, instead of chastising yourself, you have the opportunity to say, “I see my pain. I see my fears. I recognize that I’ve made mistakes and that I don’t always react to situations as my highest self. And that’s okay. Because no matter what, I am still worthy of unconditional love and compassion.”

    This path to falling in love with yourself isn’t paved in perfection.

    It’s paved in compassion. In forgiveness. In honoring every part of you, both your light and your shadows.

    Falling in love with yourself isn’t simply the destination you seek. It is the journey. It’s the path you walk upon. It’s the tiny things you do for yourself every single day. And it’s allowing yourself to believe that no matter what you do or don’t do, you are always worthy. Right now. Just as you are. Today and always.

    Practices For Falling In Love With Yourself

    There is no single path to falling in love with yourself that will look the same for everyone. But here are some of the practices that may help you in your journey:

    • Practice self-compassion daily.
    • See yourself as an extension of the Universe: limitless, infinite, whole, eternal, and filled with unconditional love.
    • Align with your highest self: the real and true you. This is the infinite, everlasting part of you that is unchanged by external circumstances and experiences. Your highest self knows the right path and often doesn’t operate in the logical mind but in the heart. Listen to the wisdom of this part of yourself.
    • Practice accepting love from yourself and others, even you make a mistake.
    • When you feel like you have no energy, don’t try to push forward anyway. Take a step back. In those moments, ask your soul what it needs. Then, pour it into yourself.
    • Don’t suppress negative emotions. Allow them to flow within and through you. You can only release them by feeling your way through them. And sometimes, this requires breaking down, screaming, yelling, and allowing the tears to fall unapologetically.
    • Meet yourself where you are now. Maybe you’re not where you want to be, but you can still love yourself right now as you continue to grow.
    • Meditate. Journal. Practice stillness. Take long walks. Read. Stretch. But don’t do any of these things just because you feel like you should do them. Do what feels good to you. (And know that what feels good to you can change daily, and that’s okay.)
    • Celebrate your small wins just as much as your big ones.
    • Honor your heart. Honor your inner knowing. Honor the wisdom that exists within. No matter what someone else says, you’re the only one who ultimately knows what’s best for you.

    Self-care is a vital part in showing yourself complete and unconditional self-love. To learn more about the benefits of self-care and how you can begin your own self-care routine, check out my article on the importance of self-care on skillandcare.com. You’ll also have the opportunity to download a free self-care checklist to help you create a well-rounded self-care routine personalized to you.

    Click to download your free printable affirmations to fall in love with yourself! And be sure to subscribe to my newsletter so I can send all the new freebies I offer directly to your inbox!

    Affirmations To Fall In Love With Yourself

    Below, you’ll find 50 positive affirmations to fall in love with yourself. As you incorporate these affirmations into your daily life, remember that it isn’t just about the words you’re saying; it’s about the feeling deep within. Allow yourself to feel the positive and loving words of each of these affirmations deep in your soul. For more tips on using affirmations to get the most out of them, I’ve created a how-to guide on using affirmations here.

    • I choose to love myself exactly as I am.
    • Who I am, exactly as I am, is truly beautiful.
    • I love myself fully now as I continue to grow.
    • I choose to love my imperfect self perfectly.
    • I am beautiful, brilliant, and brave.
    • I am strong in mind, body, and spirit.
    • I am loved, honored, cherished, and seen.
    • I am proud of my journey and how far I’ve come.
    • I am competent, capable, and strong.
    • I choose to love myself as deeply as I love others.
    • I am worthy, inside and out.
    • I deserve to be loved just as I am.
    • I am joy, light, and pure positive energy.
    • I am in charge of my own energy. I’m the only one who chooses how I feel.
    • I release self-doubt and embrace unshakeable confidence and self-belief.
    • I trust myself completely. The strength I need is within me.
    • I believe I can be all that I want to be.
    • I believe in myself and my ability to succeed.
    • I have the right to shine and succeed.
    • I am worthy of praise, adoration, and unconditional love.
    • I am kind, generous, and compassionate with myself and others.
    • I choose authenticity over perfection.
    • I am glowing, ravishing, and radiant.
    • My heart is open, loving, and pure.
    • My love for myself is bold, fierce, and unconditional.
    • I am enough, just as I am.
    • My true self is a beautiful sight to behold.
    • My true self shines brightly.
    • I love, honor, and nurture both my shadows and my light.
    • I love all parts of me equally.
    • My body is a gift.
    • My body is deserving of love.
    • My body is capable of more than I can even imagine.
    • My body is a powerful healer.
    • My body always takes care of me.
    • I am radiant when I smile.
    • I lovingly nurture my mind, body, and spirit.
    • I trust my body’s wisdom and listen when it speaks to me.
    • When I look in the mirror, I love the strong and powerful person staring back at me.
    • I am worthy, strong, powerful, courageous, and always enough.
    • I am enough. I have always been enough. I will always be enough.
    • I am magnificent.
    • I am breathtaking.
    • I am extraordinary.
    • I am always deserving of love.
    • I am learning how to fall in love with everything that I am.
    • With every breath I take, I gain more confidence and self-belief.
    • I am a being of love and light, and I fearlessly allow myself to shine.
    • Everything I’m looking for I can find within me.
    • When I’m caught in a rainstorm, I don’t wither; I bloom.
    affirmations to fall in love with yourself
    affirmations to fall in love with yourself
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    affirmations to fall in love with yourself
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    affirmations to fall in love with yourself
    affirmations to fall in love with yourself

    For more uplifting affirmations and self-love resources, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.

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    Affirmations,  Self Love

    50 Positive Affirmations For Job Interviews

    Below, discover 50 positive affirmations for job interviews to help you walk into your next interview with confidence, trust, and self-belief.

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    Pin this for later! 50 Positive Affirmations For Job Interviews

    Creating A Success Mindset For Interviews

    How often have you entered a job interview actually feeling truly confident when you walked into the room? Even if you’ve done as much preparation as humanly possible, you likely still have lingering doubts weighing heavily on your mind.

    • What if they ask something I didn’t prepare for?
    • What if I forget to mention something important?
    • What if I completely blank when they ask a question?
    • What if they don’t like my outfit?
    • What if . . .

    The what if scenarios are truly endless. And the truth is, some of them may happen. Maybe they’ll ask you a question you weren’t expecting. Maybe you’ll ramble on for a couple minutes before finally getting to the point of what you wanted to say.

    And you know what? That’s okay. The best thing you can do before an interview is prepare as best as you know how. And the worst thing?

    Worrying about things you can’t control, making up scenarios in your mind that will probably never happen, and allowing your energy to be drained by negativity.

    You have the power to control your mindset, just like you get to control your thoughts and emotions. Nobody else. You. So before you walk into an interview, instead of worrying about all the things that you can’t control, focus on what you can control:

    • Your preparation
    • Your attitude
    • Your self-belief
    • Your breathing
    • Your thoughts
    • Your emotions
    • Your energy

    Below, you’ll find 50 positive affirmations for job interviews. These affirmations are designed to help you cultivate a mindset of confidence, positivity, and self-trust. Use these affirmations throughout the days leading up to a job interview to remind yourself that you have what it takes. You are competent. You are capable. You are worthy. You are enough.

    Allow yourself to focus on what you can control, let go of what you cannot, and trust that you’re always headed in the right direction, no matter what.

    manifestation printables learn more

    Positive Affirmations For Job Interviews

    • Today will lead me to new and exciting paths to success.
    • I believe in myself and my ability to succeed.
    • I am unafraid of what might go wrong. I am excited about what can go right.
    • I have what it takes to be successful.
    • I rise in the face of adversity.
    • I have the skills to handle anything that comes my way.
    • I make a good impression by being my authentic self.
    • I exceed expectations.
    • It’s easy for me to feel confident and successful.
    • I am competent, capable, and strong.
    • I release the storylines holding me back. I can do anything.
    • I confidently and fearlessly believe in myself.
    • I have confidence in my abilities; I believe in me.
    • I can climb this mountain.
    • I am equipped with all the tools I need to succeed.
    • I am motivated, persistent, and successful.
    • My ability to conquer my challenges is limitless. My potential to succeed is infinite.
    • My mindset is always geared toward positivity and success.
    • Success begins with mindset, and I always choose to think positively.
    • My path forward is clear, and I have everything I need to be successful.
    • I am always embraced and welcomed when I enter a room.
    • I know how to make a good impression.
    • I am a valuable addition to any team.
    • I trust myself completely.
    • All of the answers I need are within.
    • I can accomplish anything I focus on.
    • I focus on what I can control and let go of what I cannot.
    • I have the power to overcome my doubts, worries, and fears.
    • I am worthy, no matter what I do or don’t accomplish today.
    • I choose to think positive thoughts.
    • I let go of all doubts and insecurities about myself.
    • I release self-doubt and embrace unshakeable confidence.
    • I overcome obstacles with ease.
    • The best thing I can do is believe in myself.
    • I am the author of my own success story.
    • No matter what happens, I’m already successful.
    • I am unafraid of rejection or failure.
    • I free myself from fear of the unknown.
    • I am confident, inspired, and thriving.
    • I am committed, consistent, and courageous.
    • I am grounded, centered, and stable.
    • The strength I need is within me.
    • I know my undeniable worth.
    • I can succeed. I will succeed.
    • I am worthy, inside and out.
    • I am enough, just as I am.
    • Today is my day.
    • My time is now.
    • I can and I will.
    • I’ve got this.
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    For more uplifting affirmations and self-love resources, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.

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  • journal prompts for goal setting
    Manifestation,  Self Love

    33 Journal Prompts for Goal Setting & Future Planning

    Below, discover 33 profound journal prompts for goal setting, planning your future, and taking the first steps toward creating the life you desire. Use these prompts to help you build an actionable roadmap to your ideal future.

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    Pin this for later! 33 Journal Prompts for Goal Setting & Future Planning

    Setting Goals

    Most of us have short-term and long-term goals for our lives. These goals might include positive career movement, financial success, living in the place you’ve always dreamed of, and/or building healthy personal relationships.

    But how often do you take the time to write your goals down? It’s easy to lose sight of your goals in the midst of your daily life. When dealing with external demands, thinking about your long-term goals sometimes seems less urgent.

    But it shouldn’t be.

    Your goals matter. Every dream, desire, passion, and objective that’s been placed inside you has been put there for a reason. And you owe it to yourself to follow it as far as it will take you.

    Below, you’ll find 33 journal prompts for goal setting and future planning. I’ve also included some tips on how to use these journal prompts as well as resources throughout the article to help you with achieving your goals. Let these journal prompts and resources guide you in creating a life that fulfills your heart and supports your mind, body, and spirit.

    Manifestation Workbook & Printables

    Looking for help to get you started with reaching your goals? I’ve created several resources that include goal-setting activities and powerful manifestation exercises.

    The Dreams, Goals & Manifestation Printables are a PDF file filled with 153 content pages that are completely dedicated to helping you manifest your dream life. While you can use this as a workbook, it’s more of a combination between a workbook and a yearly planner in which you get to control the order of the pages and how you want it to look. With these printables, you’ll find multiple calendars, worksheet pages, and goal-setting tools that you can use over and over again, not just month after month but year after year

    For a smaller version of these printables in workbook format, check out The Ultimate Manifestation Workbook.

    manifestation printables learn more

    How to Use These Journal Prompts

    • To start, find a quiet spot where you won’t be interrupted. Allow yourself to truly connect with your inner self. It doesn’t matter if it’s morning, afternoon, or evening; what matters is that you’re able to devote this time to you. See if you can dedicate at least ten to twenty minutes solely to journaling.
    • You can answer just one question at a time or several in a single journaling session. It will just depend on the type of question and what kinds of answers it reveals within. (Just don’t rush it!)
    • If you find yourself straying from the question a little, that’s okay. You might be on the verge of discovering something within yourself you hadn’t realized before.
    • Finally, enact a “no self-criticism” rule while you’re journaling. Let’s say that as you write, you realize that you haven’t been making any positive movement toward your goals in the past six months. Don’t judge yourself here. Instead, choose to show yourself compassion, and acknowledge the fact that you’re making progress now.

    Journal Prompts for Goal Setting

    • What are three short-term goals that I have? What can I do to ensure I meet my short-term goals?
    • What are three long-term goals that I have? How can I ensure I meet my long-term goals?
    • Is there anything that scares me about my goals?
    • Why is it worth it to me to push past my fears to achieve my goals?
    • If I could be doing anything with my life right now, what would I be doing?
    • What’s stopping me from doing the things I truly want to do?
    • What unique skills, talents, and qualities do I possess that make me qualified to do what I want to do?
    • What are my top five priorities in my life right now?
    • Are my current life priorities aligned with my goals?
    • What would I need in order for my priorities and goals to be in alignment? How can I give myself what I need?
    • What goal can I achieve in the next year?
    • What steps do I need to take to achieve this goal?
    • What goal can I achieve in the next five years?
    • What steps do I need to take to achieve my five-year goal(s)?
    • What goals do I have for the next month?
    • How can I manage and prioritize my time to meet my monthly goals?
    • What’s one small step I can take each day for the next seven days to help me meet my monthly goals?
    • Where do I see myself in one year?
    • Where do I see myself in five years?
    • Where do I see myself in ten years?
    • If I created a vision board right now, what would be on it?
    • What holds me back from living the life I imagine?
    • How can I cultivate more self-confidence and self-belief?
    • Which of my goals mean the most to me?
    • Why does this goal mean so much to me?
    • How can I ensure I reach this goal?
    • Are there any goals I once had that no longer align with my vision of my life?
    • Is it okay to release a goal that no longer aligns with what I want?
    • In my ideal future, where would I live? What would I be doing? Who would I spend my time with?
    • Is my ideal future possible? Why or why not?
    • What do I need in order to achieve my ideal future, and how can I give myself what I need?
    • Why is it worth it for me to always pursue my goals?
    • What gives me confidence? How can I tap into my inner confidence to take the leap to achieving all my goals and dreams?

    For manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the Dreams, Goals & Manifestation Printables and The Ultimate Manifestation Workbook, available now in my online shop!

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    Affirmations,  Self Love

    50 Affirmations for Social Anxiety & Fear of Social Events

    Below, you’ll find 50 calming affirmations for social anxiety and fear of social events. Repeat these affirmations before and during social events to help you walk through all social situations with dignity, strength, and grace.

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    Pin this for later! 50 Affirmations for Social Anxiety & Fear of Social Events

    What is Social Anxiety?

    My social anxiety started in elementary school, before I knew what anxiety was or why I felt these uncomfortable feelings within. All I knew was that I felt different from other kids.

    While other kids cheered for lunch and recess, those were my two least favorite parts of the school day.

    Why?

    Because I couldn’t hide behind schoolwork or a book. I had to actually be present with the other kids; I had to be seen.

    And this absolutely terrified me.

    Have you ever experienced these kinds of feelings?

    Social anxiety is an extreme fear of social situations. You might experience a fear of being judged by others or worry that you’ll be humiliated. You may be afraid of saying the wrong thing, or that you won’t know what to say at all. This fear can often be all-consuming, leading you to feel anxious for days leading up to a social event.

    One of your greatest tools when you experience social anxiety is self-compassion.

    Self-compassion allows you to see your anxiety in a loving light. Instead of criticizing yourself for having these thoughts and feelings, you’re able to send love to your anxiety. Self-compassion is understanding that nothing about you is wrong; nothing about you is a mistake.

    Even when you experience fear and anxiety, you are still worthy, whole, and complete.

    Below are 50 calming affirmations for social anxiety. Use these affirmations before and during a social event to help you remain grounded, centered, stable, and secure. These affirmations are meant to give you courage and strength as you walk into a social situation, knowing you are courageous, strong, and more than enough.

    At the bottom of this post, I’ve linked to a few resources for anyone experiencing chronic, overwhelming social anxiety.

    And here are a few more posts filled with tools to help you with anxiety:

    Affirmations for Social Anxiety

    • I am welcome here.
    • My presence is delightful to others.
    • I bring light to those around me.
    • I choose peace over worry.
    • I choose authenticity over perfection.
    • It is safe for me to be my authentic self.
    • I am strong, capable, and resilient.
    • I am far stronger than I realize.
    • I am worthy, inside and out.
    • I am enough, just as I am.
    • I have the courage to be seen.
    • I feel calm, centered, and grounded.
    • I am competent, capable, and strong.
    • I am proud of myself for showing up.
    • I have the power to overcome my doubts, worries, and fears.
    • I own my power and recognize the strength inside me.
    • My confidence grows each and every day.
    • It’s okay for me to feel anxious. I respond to my anxiety with love and compassion.
    • I am always embraced and welcomed when I enter a room.
    • I am free to be my true and authentic self at all times.
    • I seek connection, not validation. I am always worthy, and I validate myself.
    • I am loved for my authenticity, not for the illusion of perfection.
    • I have the courage to step forward, even when I’m afraid.
    • I am equipped with all the tools I need to walk through this experience with dignity and grace.
    • I am capable to handle anything that comes my way.
    • I am in charge of my own energy. I’m the only one who chooses how I feel.
    • I choose to feel calm, grounded, peaceful, and secure.
    • I rise above my insecurities.
    • When I’m feeling overwhelmed, I give myself permission to step away and breathe.
    • I have the power to control my emotions.
    • I choose to think positive thoughts.
    • I bring light to those around me.
    • I am worthy of beautiful friendships and lasting relationships.
    • I am aligned with the energy of love.
    • The more love I give, the more I receive.
    • I am grateful for all the love I receive from others.
    • I am surrounded by love.
    • Whatever happens, this experience is an opportunity for joy, growth, or both.
    • I’m not alone in how I’m feeling.
    • It’s right for me to feel this way.
    • I can do hard things.
    • Social situations aren’t always easy, and I give myself love and grace in this moment.
    • I am so grateful for my courageous heart for stepping outside my comfort zone.
    • All experiences shape me to be a stronger and braver version of myself.
    • I am tuned into the vibration of joy, confidence, and positivity.
    • Every single part of me is worthy of being loved and accepted.
    • I choose courage over fear and peace over perfection.
    • I am my true self, and there’s nobody else I’d rather be.
    • I am capable, strong, worthy, and always enough.
    • I am safe. I am protected. I am loved.
    affirmations for social anxiety
    affirmations for social anxiety
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    affirmations for social anxiety

    Social Anxiety Resources


    For more uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.

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  • affirmations for insecurity
    Affirmations,  Self Love

    40 Positive Affirmations for Insecurity and Self-Doubt

    Below, discover 40 positive affirmations for insecurity and self-doubt. Let these gentle and empowering affirmations lift your spirits and remind you that in every situation, you are always worthy, no matter what.

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    Pin this for later! 40 Positive Affirmations for Insecurity and Self-Doubt

    Updated December 3rd, 2021

    Understanding Your Insecurities

    Body insecurities. Relationship insecurities. Career insecurities. Insecurities about how you’re perceived in social situations. Insecurities about your own talents and abilities.

    These are just a few of the insecurities you may experience in your daily life.

    Overcoming your insecurities isn’t about suppressing them or pretending they don’t exist. Rather, it’s about going within and gently probing your insecurities and self-doubt with loving awareness. Where do these insecurities stem from? What past experiences led you to having these thoughts and feelings?

    And the greatest question of all: are they true?

    Because that’s your greatest weapon of all in the fight against your insecurities: the ability to recognize that not all of your thoughts and fears about yourself are true.

    You may never get rid of insecure thoughts completely, but you have the ability to recognize when you’re having such a thought and ask yourself, “Is it true?”

    For instance, you might have some insecurities about how you’ll be perceived in an upcoming social situation. Or you might have a job review coming up, and you worry that your boss might think you’re not performing up to standard. But when you have those thoughts, you can step back and ask if that’s really true. You know you’ve been going above and beyond. You know you’ve exceeded every task you’ve been given. And you know that you have shown up and proven yourself, time and time again.

    That’s when you can take a step back and say, “I recognize this thought as a product of self-doubt and insecurities, but I choose to lovingly release it, because I know it isn’t true.”

    Below, you’ll find 40 positive affirmations for insecurity and self-doubt. Some affirmations are universal, while others address specific types of insecurities, such as body insecurities.

    For more empowering affirmations to lift you up and guide you when you’re feeling the weight of your insecurities bearing down on you, I’ve added links to additional affirmations below.

    And for tips on how to use affirmations to get the most out of them, I encourage you to check out my post, How to Use Affirmations (So They Actually Work).

    Positive Affirmations for Insecurity & Self-Doubt

    • I am not my thoughts.
    • I am not my fears.
    • I rise above my insecurities.
    • I have the courage to be seen.
    • It is safe for me to be my authentic self.
    • I show compassion for myself in all situations.
    • I am always embraced and welcomed when I enter a room.
    • I am welcome here.
    • I bring light to those around me.
    • I do not have to be perfect. I just have to show up.
    • I am surrounded by uplifting, supportive people who believe in me.
    • I am able to ask for and accept help when I need it.
    • My contributions are meaningful, valued, and rewarded.
    • I am proud of myself for showing up.
    • All experiences I encounter shape me to be the highest version of myself.
    • I am safe and supported, rooted in the present moment.
    • I am safe. I am protected. I am loved.
    • I may make mistakes, but I am not my mistakes.
    • Mistakes do not define me.
    • All of my problems have solutions.
    • I choose courage over fear and peace over perfection.
    • I release doubt and welcome faith.
    • In the face of fear and uncertainty, I choose gratitude and trust.
    • I release my internal fight with the old and focus my energy on creating the new.
    • My strength is greater than any struggle.
    • I can do hard things.
    • I feel safe in my body.
    • My body always takes care of me.
    • My body is my home, and I choose to build it up instead of tearing it down.
    • I release self-criticism and choose self-love.
    • I release all doubts and insecurities about myself.
    • I am allowed to take up space.
    • No matter what, I am always worthy of love and respect.
    • I speak to myself with loving kindness.
    • I am worthy, inside and out.
    • I am enough, just as I am.
    • I choose to love myself exactly as I am.
    • I am radiant. I am stunning. I am beautiful.
    • I find love everywhere I look.
    • I love myself fully. I am always worthy. I matter.
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    For more uplifting affirmations and inspiring messages, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.

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