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Below, discover 65 positive affirmations for anxiety, plus tips and tricks on how and when to use affirmations. And be...

Want to learn more about Anahata, also known as your heart chakra? Discover how to heal, balance, and restore harmony...

What is the solar plexus chakra? Today's post is going to answer that question and give you everything you need...

While uplifting, inspiring, and joyful affirmations are essential for a complete self-love routine, sometimes, we need something a little softer....

Ready to learn all about the sacral chakra? Then this post is for you! If you missed my post on...

This post is dedicated to all things root chakra, your body's first energy center. This is the first of a...

Below, I share 30 of my all-time favorite Deepak Chopra quotes. No matter where you are in life and how...

Looking for some positive night affirmations to recite as you end your day? Morning affirmations get all the spotlight, but...

As a follow-up to my blog post, What is Mindfulness? Plus 15 Powerful Mindfulness Quotes, I'm giving you 10 effective...

In this post, I'll go in-depth on the three components of mindfulness, plus provide you with 15 life-changing quotes about...

Looking for a guide to understanding chakras for beginners? I've got you covered with all the essential details you need...

Below, you'll find seven types of meditation practices for beginners, including mindfulness, body scan, visualization, and chakra meditations. I also...

If you're thinking about starting a meditation practice or interested in finding out how your current practice is benefitting you,...

Below are ten powerful journal prompts for manifestation, designed to aid you in creating your dream life. These prompts are...

Below are 10 inspiring Abraham Hicks quotes created on beautiful graphics designed especially for Instagram. Feel free to use and...

Below, I share five life lessons I learned from running, some that took me many years to learn. These life...

You have everything you need within you to create a beautiful and fulfilling life—here's nine manifesting tools for creating the...