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28 Inspiring Quotes For New Beginnings
Below, discover 28 inspiring quotes for new beginnings. Let these quotes guide you forward as you release the past to make space a beautiful new chapter to come forth.
Pin this for later! 28 Inspiring Quotes For New Beginnings Embracing New Beginnings
Click here to skip straight to the quotes.
There’s nothing quite like the magic of a new beginning.
New beginnings are times of possibilities. They’re filled with limitless potential and hope. They’re a time for something more. More than you can imagine. More than you can possibly envision for yourself. More than you ever thought possible.
A new beginning can come in the form of a promotion or career change. It might be moving to a new city—or even a new country. It might be starting a new relationship. It might also be venturing out on your own for a while, seeking to form a deeper relationship with your own mind, body, and soul.
And sometimes, a new beginning is as simple as waking up to a new day. A day you’ve never met before. A day where anything is possible. A day where miracles are present all around you, if you choose to open your eyes and look for them.
Are new beginnings always easy? Definitely not. As the Law of Polarity states, everything has an opposite, and the existence of these opposites is vital in helping us to gain a deeper perspective of our own lives. So what’s the opposite of a new beginning?
An ending.
And it’s very likely that if you’re approaching a new beginning, you’re also encountering some kind of ending. Some endings are joyous and worth celebrating. If you’re graduating college and beginning your career, this is likely an exciting time.
Other endings, though, can be especially difficult. The end of a relationship. Leaving a job that you’ve really loved. Saying goodbye to a loved one. Letting go of something meaningful in your life.
As you encounter new beginnings and difficult endings, I hope you have the courage to move forward, even when it feels hard. I hope you know that even if you loved the path behind you, the path ahead is just as beautiful and filled with endless treasures for you to explore. I hope you embrace each day. Each moment. Each breath that flows in and out of your lungs.
And I hope you follow your heart, no matter what. We often talk about our mind’s wisdom and consciousness. But your heart holds deep wisdom inside it as well.
So trust what you feel. Trust the gentle nudges from within. Trust your deep inner voice guiding you forward.
Whatever new beginning you’re stepping into, I hope it brings you endless love, grace, beauty, joy, and abundance. Because you are worthy of all these wonderful things.
Always.
Inspiring Quotes For New Beginnings
1. “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”
Meister Eckhart
2. “Never underestimate the power you have to take your life in a new direction.”
Germany Kent
3. “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
Alan Cohen
4. “There will come a time when you believe everything is finished; that will be the beginning.”
Louis L’Amour
5. “Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.”
Mandy Hale
6. “If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.”
Amit Ray
7. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”
Joseph Campbell
8. “Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.”
Paulo Coelho
9. “Your present circumstances don’t determine where you can go. They merely determine where you start.”
Nido Qubein
10. “Start where you are. Use what you have. Do what you can.”
Arthur Ashe
11. “Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
Carl Bard
12. “New beginnings are often disguised as painful endings.”
Lao Tzu
13. “Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose — not the one you began with perhaps, but one you’ll be glad to remember.”
Anne Sullivan
14. “Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations.”
Catherine Pulsifer
15. “A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy.”
Steve Maraboli
16. “Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.”
Ralph Blum
17. “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.”
Mary Pickford
18. “Be willing to be a beginner every single morning.”
Meister Eckhart
19. “Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.”
Sarah Ban Breathnach
20. “Starting over is an acceptance of a past we can’t change, an unrelenting conviction that the future can be different, and the stubborn wisdom to use the past to make the future what the past was not.”
Craig D. Lounsbrough
21. “Nothing in the universe can stop you from letting go and starting over.”
Guy Finley
22. “Forgiveness says you are given another chance to make a new beginning.”
Desmond Tutu
23. “Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”
Marsha Petrie Sue
24. “The beginning is always today.”
Mary Shelley
25. “If you’re brave enough to say goodbye, life will reward you with a new hello.”
Paulo Coelho
26. “A journey of a thousand miles begins with a single step.”
Lao Tzu
27. “For last year’s words belong to last year’s language, and next year’s words await another voice. And to make an end is to make a beginning.”
T. S. Eliot
28. “And now let us welcome the new year, full of things that never were.”
Rainer Maria Rilke
For more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!
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Pin this for later! 28 Inspiring Quotes For New Beginnings 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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25 New Year Reflection Questions to Support Your Life Journey
In this post, discover 25 empowering New Year reflection questions to help you reflect on the past year and set goals and intentions for the year to come.
Pin this for later! 25 New Year Reflection Questions to Support Your Journey New Year’s Resolutions
“I don’t believe in New Year’s resolutions. They never work. Haven’t you heard that most people quit their resolutions by the end of January?”
Have you ever heard anyone say these words? Or maybe you’ve said them yourself. To be honest, I’m sure a version of my younger self once echoed these familiar words that I’d heard countless times before.
Now though, I’m not such a big fan of them.
Sure, maybe many people do quit their resolutions early on in the year.
But you?
You’re not everyone.
And what other people do with their own resolutions has absolutely nothing to do with you.
And furthermore – sometimes, letting go of a resolution you made weeks or months ago doesn’t automatically equal failure.
For instance, you might realize that your chosen resolution doesn’t actually support your highest good. This happened to me a couple years ago, when I decided for my resolution that I was going to run my second full marathon. At the time, it seemed like a worthwhile goal for the year ahead.
But as I started making training plans, I started to feel like my heart wasn’t truly in it.
I realized that the time I’d have to dedicate to running would take away from hiking, cycling, yoga, and the other physical activities I enjoyed. I had only set this resolution because it felt like something I should do.
But it didn’t actually align with what was in my heart.
So I let go of that resolution and instead chose the path that felt right to me at the time.
And I have zero regrets about that decision.
Another argument people often have against New Year’s resolutions is that we should be able to make resolutions any time of the year. And I one hundred percent agree with this statement.
But why can’t we do both?
I think it’s fair to let yourself make and change your resolutions throughout the year while also embracing the new year as a time for new beginnings.
Finally, it’s important to define what a New Year’s resolution really is. It doesn’t always have to be a quantifiable goal.
Here are some New Year’s resolutions that you can’t quantify, but they all support your overall well-being:
- To make more time for self-care
- To be more compassionate with yourself
- To make space for fun and play
- To embrace your limitless creativity
- To spend more time with the people you love
- To open yourself up to opportunities for more self-love.
So as you think about how you want to step into the new year, know that you don’t have to make some really big proclamation about all the monumental life changes you’re going to make. Sometimes, simply stating that you’re going to make more time for self-care or for creative activities is more than enough to support you on your life journey.
Below, you’ll find 25 new year reflection questions that will help you approach the new year with a vision for who you want to be and what you want to accomplish. The first ten questions are focused on reflecting on this past year, and the rest of the questions are all about setting goals and intentions for this upcoming year.
And remember, while this post is geared toward the new year, I’d definitely encourage you to come back to these questions as often as you want throughout the year to see how your answers change. (And know that if your resolutions do change, that’s okay – as long as they feel true and right to you.)
- You May Also Like: 35 New Year Affirmations For Hope & Possibilities
New Year Reflection Questions
- How have I grown in the past year? What led me to experiencing this type of growth?
- What positive changes have occurred in my life in the past year that I’m most grateful for?
- What are some obstacles and challenges I’ve experienced in the past year that I now feel grateful for, even if it was hard to appreciate at the time?
- What are some hardships I’ve experienced in the past year, and in what ways have these hardships helped me to grow?
- What risks have I taken that I’m glad I took?
- What beliefs do I hold now that I didn’t hold a year ago?
- What was one of my absolute favorite moments from this past year? What did I love most about this moment? (You can list multiple moments if you’d like.)
- What are 10 things about this past year that I feel truly grateful for?
- How would I describe myself right now? What do I love most about the person I am?
- How will I remember this past year? What lessons will I carry with me as I move forward in my journey?
- What would I do in this next year if I knew I could not fail?
- What’s still worth doing, even if I might fail?
- What limiting beliefs or fears are holding me back from pursuing my dreams? How can I release these beliefs and/or fears?
- What guiding principles, truths, and values will guide my journey over the next year?
- How can I cultivate more gratitude and appreciation in my daily life?
- What does self-care mean to me? What are some of my favorite self-care activities? How can I incorporate more self-care into my life over the next year?
- How can I make space for more fun, play, imagination, and creativity over the next year?
- When do I feel happiest? What brings me true joy? How can I allow more joy into my daily experience?
- What’s one thing I can do in five minutes a day to support my body, mind, and spirit?
- What does my ideal morning routine look like, and how can I build a morning routine that will set myself up for success?
- How can I be kinder and more compassionate to myself over the next year? When my inner bully comes out, what can I do to show myself more kindness and love?
- What do I need more of in my life? How can I make space for more of this in the next year?
- What do I need to release in my life? How can I let go of these things/experiences/people/beliefs to make space for something new?
- What’s something I’ve always dreamed of doing but haven’t done yet? Can I make this dream come true this year?
- What’s on my lifelong bucket list? Which of these things could I do or accomplish over the next year?
How are you reflecting on this past year and preparing to embrace the new year ahead? Share your favorite tips and practices in the comment box below.
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 25 New Year Reflection Questions to Support Your Journey Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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45 Calming Affirmations For Holiday Anxiety
Below, discover 45 gentle and calming affirmations for meeting your holiday anxiety with love, kindness, and compassion.
Pin this for later! 45 Calming Affirmations For Holiday Anxiety Anxiety During the Holiday Season
While the holidays are usually celebrated as a time for love, gratitude, and community, they can often be a heavy and difficult time for many people.
You may feel anxiety about social gatherings. Or maybe you’re experiencing anxiety due to loneliness. The abundance of food may cause you to feel anxious, losing your sense of calm and stability. Gift giving and money worries can also cause anxiety for many. And sometimes, past experiences may cause you to dread the holidays rather than look forward to them.
No matter how you’re feeling, I want you to know this: it’s okay to feel exactly how you feel. It’s okay to make space for all your feelings without trying to cover them up or pretend they don’t exist.
So please, don’t label these feelings as bad or wrong. Don’t try to suppress them for the sake of false positivity.
Tend to your anxiety with gentle love and compassion.
Step outside and take deep breaths when social events begin to feel overwhelming. Give yourself grace when the plethora of food choices causes your chest to tighten and feel heavy. Love yourself a little extra when you’re worried about money. Prioritize taking care of your whole self: mind, body, and soul.
If you are to give yourself one gift this year, then please–give yourself the gift of self-compassion.
Below, you’ll find 45 calming affirmations for holiday anxiety. Use these affirmations throughout the holiday season to help you feel grounded, calm, and centered. Remember that you are the only one in control of your emotions. You are in charge of your thoughts, feelings, and beliefs.
So take care of yourself. Breathe deeply. And remember that you are worthy of your own love, kindness, and compassion – always.
Affirmations For Holiday Anxiety
- I will be gentle with myself today.
- When I’m feeling overwhelmed, I give myself permission to step away and breathe.
- I give myself permission to do what is best for me.
- I choose to be kind to myself and love myself unconditionally.
- I listen to what my soul needs in each and every moment.
- I honor my past experiences, but I do not allow them to take away from my current joy.
- I make space for all of my feelings, but I have the power to rise above anything that doesn’t serve my highest good.
- In the face of worry and anxiety, I choose gratitude and faith.
- I choose peace over worry.
- I am safe and supported, rooted in this present moment.
- I am grounded, centered, and stable.
- I will not worry about things I cannot control.
- I allow myself to take things one moment at a time.
- I am equipped with all the tools I need to face today with courage and compassion.
- It’s okay for me to feel anxious. I respond to my anxiety with love and compassion.
- I am not my thoughts.
- I am not my fears.
- I am not my anxiety.
- I am welcome here.
- My presence is delightful to others.
- I bring light to those around me.
- It is safe for me to be my authentic self.
- I am so much stronger than I realize.
- I feel calm, centered, and grounded.
- I have the power to overcome my doubts, worries, and fears.
- I own my power and recognize the strength inside me.
- I breathe love into my worries and fears.
- I have the courage to step forward, even when I’m afraid.
- I am equipped with all the tools I need to walk through this experience with dignity and grace.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- I choose to feel calm, grounded, peaceful, and secure.
- I rise above my insecurities.
- I have the power to control my emotions.
- I choose to think positive thoughts.
- I am aligned with the energy of love.
- I am so grateful for my courageous heart for stepping outside my comfort zone.
- All experiences shape me to be a stronger and braver version of myself.
- Every single part of me is worthy of being loved and accepted.
- I choose courage over fear and peace over perfection.
- I am my true self, and there’s nobody else I’d rather be.
- I am capable, strong, worthy, and always enough.
- I am safe. I am protected. I am loved.
- I cultivate deep courage and compassion within my mind, body, and soul.
- My peace is more important.
- I am willing to view this experience through the eyes of love.
What affirmations help you when you’re experiencing holiday anxiety? Share your favorites in the comment box below.
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 45 Calming Affirmations For Holiday Anxiety Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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8 Best Chakra Books For Profound Energy Healing
Below, discover eight of the best chakra books for both beginners and those looking to expand their knowledge of energy healing and the chakra system. Plus, learn more about the Ultimate Chakra Healing Bundle, a digital resource designed to help you heal stagnant energy and live in alignment with your highest self.
Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.
Pin this for later! 8 Best Chakra Books For Profound Energy Healing What Are Chakras?
Chakra is a Sanskrit word meaning “wheel” or “disk.” A commonly accepted definition for the word chakra is a wheel of energy in your body. You might also think of it like a vortex of energy within you. What makes it confusing is that this vortex isn’t actually a physical thing like your bones or organs. You can’t see your chakras in an x–ray. Rather, you experience them through feelings, sensations, and your own inner knowing.
When talking about chakras, we typically focus on the seven main ones in your body: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. However, your body actually has at least 114 energy centers in your body, and some people believe there to be more.
So what exactly does a chakra do? Energy is meant to flow, and when your chakras are open, your life force energy, or prana, can flow freely through your chakras at all times (through energy channels called nadis). In turn, this means that you’re more likely to feel confident, open-hearted, joyful, strong, creative, and in alignment with your highest, most authentic self.
But if any of your chakras are closed or blocked, your life force energy gets trapped inside you. This often happens due to difficult experiences in your outer world. For instance, rejection, shame, heartbreak, and grief can all result in blocked chakras. This heavy, stagnant energy can result in feelings and experiences such as excessive isolation, lack of confidence, and a closed heart.
To really understand how your chakra system works, I recommend picking up chakra books that go into full detail on how energy works in the body. To help you get started, I’ve listed eight of the best chakra books available, both for beginners and those looking to expand their knowledge about chakras, energy healing, and their body’s energy system.
And for deeper insight into chakras as well as guidance on profound chakra healing, check out my Ultimate Chakra Healing Bundle, which includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. You can learn more about each of these digital resources below.
- You May Also Like: Chakra Colors & Meanings: A Beginner’s Guide
Best Chakra Books
Chakra Healing: A Beginner’s Guide
Margarita Alcantara’s Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras is the perfect chakra book for beginners. It includes practical guidance to help you identify your own mental, physical, and emotional imbalances to determine which chakra may be causing it – and how to heal your own energy blockages.
The Ultimate Guide To Chakras
Athena Perrakis’ The Ultimate Guide to Chakras is another great beginner’s guide that is both beautifully written and illustrated. It includes deeper insight into each of the chakras and provides information on crystals, oils, chakra recipes, and more.
Chakras & Self-Care
In Chakras & Self-Care, author Ambi Kavanagh offers meaningful resources to balance and heal your body’s energy centers. You’ll find affirmation and visualization exercises, essential oil blend recipes, daily rituals, and more practices to help you experience true peace of mind and optimal alignment of your entire being: mind, body, and spirit.
Chakras Activity Book & Journal
For something a little different, Suzi Barrett’s Chakras Activity Book & Journal offers over 108 fun yet powerful activities to heal your chakras and cultivate deeper personal empowerment. The playful tone of this journal removes some of the pressure and seriousness that often comes when journeying within and promotes the effortless flow of life force energy.
The Subtle Body
If you’re ready to venture a little deeper into learning about chakras, Cyndi Dale’s The Subtle Body: An Encyclopedia of Your Energetic Anatomy may be just what you’re looking for. This is a comprehensive encyclopedia of human energetic anatomy and includes information on chakras, meridians, and fields, as well as the role of your intentions and beliefs when it comes to healing. For anyone wanting to dive deeper into their energy fields than ever before, this one won’t disappoint.
Essential Chakra Yoga
In Essential Chakra Yoga, Christina D’Arrigo provides assistance to beginners and experienced yoga teachers alike to unblock and heal their chakras using yoga poses and controlled breathing. This is a great resource for bringing balance to your mind, body, and spirit through movement, breathing, and mindfulness.
Essential Chakra Meditation
April Pfender’s Essential Chakra Meditation provides a series of guided meditations tailored to open, balance, and heal each chakra. It also provides mantras (short chants), mudras (hand postures), and detailed information about each chakra to help you diagnose and treat any blockages you may be experiencing.
Energy Medicine
One of my personal favorites, Donna Eden’s Energy Medicine provides detailed information on how to work with the body’s energy systems to promote health and well-being. While it discusses chakras, this one goes beyond just talking about chakras and discusses your entire energy system as a whole. If you’re completely new to chakras, I’d start with one of the other books first, as all the information here can be a bit overwhelming. But if you’re ready to cultivate a deeper understanding of your body’s energies, this may be exactly what you’re looking for.
Ultimate Chakra Healing Bundle
If you’re ready to learn more about your body’s chakras, heal stuck and stagnant energy within, and live in alignment with your highest self, the Chakra Healing Bundle will take you on a profound journey into healing your mind, body, and soul.
Here’s what you’ll get with the bundle:
Chakra Healing eBook
- Get an introduction to your seven main chakras.
- Learn the signs and symptoms of balanced and imbalanced chakras; what causes blocked chakras; how to heal your chakras; and more about the roles and attributes of each of your body’s energy centers.
- Get 50 positive affirmations for each chakra.
- Get 30 journal prompts for each chakra.
- Receive guidance on using crystals and gemstones, essential oils, yoga, meditation, and other healing practices.
- Plus learn about spiritual concepts such as your highest self, manifestation, limiting beliefs, and more!
Chakra Healing Workbook
- Get infographics and guides on the seven main chakras, their attributes, healing foods, crystals, essential oils, and more!
- Create your dream life and assess how each of your chakras can help you achieve your dreams.
- Connect with your highest and most authentic self.
- Complete assessments for each of your chakras.
- Get 14-day healing calendars with simple, guided practices for each of your seven main chakras. All calendars are repeatable so you can complete these practices as many times as you want!
- Get journal templates for chakra healing, meditation, morning routine, and end-of-day reflections.
8-Week Chakra Healing Guide
- Get daily instructions to guide you through 8 weeks of chakra healing practices.
- Take a pre-healing assessment before you start your journey.
- Answer weekly reflection questions to get in touch with your inner self and reflect on your healing practices.
- Receive daily positive affirmations for each week of healing.
- Complete a healing tracker to help you track your progress.
- Answer final reflection questions and receive guidance for next steps to take to keep your chakras open and balanced.
Are you ready to journey within and restore balance to your mind, body, and soul? Click here to learn more and purchase your chakra healing bundle today!
What are your favorite chakra books, journals, and healing resources? Share your favorites in the comment box below.
And for additional chakra resources, positive affirmations, self-love tools, and more, be sure to follow me on Pinterest and Instagram.
Looking for more? Check out these posts!
- Sacred Self-Care For The Chakras (A Complete Guide)
- Chakra Healing Foods: A Complete Guide (With Chart)
- A Guide To Essential Oils For Chakra Healing
- 7 Chakra Healing Crystals To Restore Inner Harmony
- Chakra Affirmations: 70 Affirmations For Your 7 Main Chakras
Pin this for later! 8 Best Chakra Books For Profound Energy Healing Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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44 Spiritual Growth Quotes For Your Spiritual Journey
In this article, discover 44 profound spiritual growth quotes to guide you through all phases of your spiritual journey as you awaken to your true self.
Pin this for later! 44 Spiritual Growth Quotes For Your Spiritual Journey What Is Spiritual Growth?
Spiritual growth is the process in which you awaken to your true self—not the outer circumstances and experiences that you’ve defined yourself by but the truth of who you really are.
Eternal. Infinite. Limitless. Expansive. Connected to everything and everyone. More than words could ever begin to describe. More than you’ve ever believed yourself to be.
Your spiritual journey is sacred and personal to you, so I can’t tell you exactly what you’ll discover through this experience. But I can tell you that it will be transformative, and it will likely take you to places you never imagined.
This isn’t an overnight journey. Years into it, you will still continue to learn and discover new things about yourself and the world around you.
And while this spiritual journey is one of the most beautiful and worthwhile experiences you’ll ever have, it can, at times, feel very lonely. That’s why it’s important to step outside yourself every once in a while and remember that you’re not alone. You’re never alone.
Below, find 44 spiritual growth quotes to guide you in all phases of your sacred spiritual journey. Let these quotes be gentle reminders that you are not your fears. You are not your stories. You are not the labels you’ve been given.
You are more.
Always, always more.
Spiritual Growth Quotes
1. “The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.”
Marianne Williamson
2. “The universe is but a partial manifestation of your limitless capacity to become.”
Sri Nisargadatta Maharaj
3. “Enlightenment means taking full responsibility for your life.”
William Blake
4. “In the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.”
Deepak Chopra
5. “When you expand your awareness, seemingly random events will be seen to fit into a larger purpose.”
Deepak Chopra
6. “You have to grow from inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”
Swami Vivekananda
7. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Rumi
8. “If we want to live a miraculous life, we must raise the volume on the loving voice within us and turn down the volume of our fear.”
Gabby Bernstein
9. “The simple intention to surrender control is all you need to experience miracles.”
Gabby Bernstein
10. “To realize that you are not your thoughts is when you begin to awaken spiritually.”
Eckhart Tolle
11. “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
Stephen Richards
12. “The path of spiritual growth is a path of lifelong learning.”
M. Scott Peck
13. “Everyone is on a spiritual path; most people just don’t know it. The spiritual journey is the unlearning of fear and the acceptance of love.”
Marianne Williamson
14. “Spiritual maturity is measured in terms of persevering faith, not perfect behavior.”
Andy Stanley
15. “Your sacred space is where you can find yourself over and over again.”
Joseph Campbell
16. “The main requirement for spiritual growth: A yearning to know who you really are.”
Adyashanti
17. “You can read books without ever stepping into a library; and practice spirituality without ever going to a temple.”
Anthony de Mello
18. “You will never be able to escape from your heart. So it is better to listen to what it has to say.”
Paulo Coelho
19. “Your heart is the size of an ocean. Go find yourself in its hidden depths.”
Rumi
20. “What does it mean to be truly alive? We have the potential to experience extraordinary states of consciousness, to feel connected with others, to feel connected to everything. To be in awe of this movement of life. That’s the potential of human consciousness: to connect, to love, to be one. To experience a love that knows no boundaries; to experience a total state of oneness. That’s the potential and the purpose of human life, the human brain, and the human body.”
Preethaji & Krishnaji
21. “You are what you believe yourself to be.”
Paulo Coelho
22. “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters“
Amit Ray
23. “It is through gratitude for the present moment that the spiritual dimension of life opens up.”
Eckhart Tolle
24. “Your greatest awakening comes, when you are aware about your infinite nature.”
Amit Ray
25. “We can never judge the lives of others, because each person knows only their own pain and renunciation. It’s one thing to feel that you are on the right path, but it’s another to think that yours is the only path.”
Paulo Coelho
26. “Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one another by a force greater than ourselves—a force grounded in love and compassion. For some of us that’s God, for others it’s nature, art, or even human soulfulness. I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”
Brene Brown
27. “Believe in your infinite potential. Your only limitations are those you set upon yourself.”
Roy T. Bennett
28. “A state of mind that sees God in everything is evidence of growth in grace and a thankful heart.”
Charles Finney
29. “You were born with everything you need to answer the call of your soul.”
Marie Forleo
30. “There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.”
Michael A. Singer
31. “Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.”
Mark Williams
32. “Serious spiritual practice is more than serene walks in the woods, lit candles and incense. You have to be committed. You have to be willing to enter into your own darkness and transcend it.”
Maria Erving
33. “To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”
Deepak Chopra
34. “Everything you want is on the other side of fear.”
Jack Canfield
35. “You’re a spiritual being having a human experience. You’re not a human being having a spiritual experience.” – Deepak Chopra
36. “Begin to see yourself as a soul with a body rather than a body with a soul.”
Wayne Dyer
37. “These pains you feel are messengers. Listen to them.”
Rumi
38. “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
Carl Jung
39. “Dimming your light doesn’t do you or the world any good. You were meant to be great. Stand in that power.”
Lisa Nichols
40. “Change the way you look at things and the things you look at change.”
Wayne Dyer
41. “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
Thich Nhat Hanh
42. “If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again.”
Wayne Dyer
43. “I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.”
Eckhart Tolle
44. “Awakening is not changing who you are, but discarding who you are not.”
Deepak Chopra
For more inspirational quotes, plus a daily dose of positive affirmations and self-love, be sure to connect with me on Instagram and Pinterest!
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Pin this for later! 44 Spiritual Growth Quotes For Your Spiritual Journey Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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40 Gentle Affirmations For Heartbreak And Healing
Below, discover 40 gentle affirmations for heartbreak to support you during every phase of your healing journey.
Pin this for later! 40 Gentle Affirmations for Heartbreak and Healing Positive Affirmations & Heartbreak
The terms positive affirmations and heartbreak don’t seem to go together very well. Experiencing heartbreak can be one of the most profoundly difficult experiences in a person’s life. And you can’t simply gloss over the depth of your feelings with some feel-good words, even if you wish you could.
So I want to make it clear: using affirmations for heartbreak isn’t about suppressing the pain you feel.
In fact, the affirmations you use should be geared toward allowing yourself to feel all of your emotions: the good and the bad.
They should also be focused on letting yourself take your time through your healing journey, not rushing through this difficult experience, and giving yourself the space you need to heal at your own pace.
And finally, they should also include gentle reminders that you are worthy of deep and unconditional love, no matter what.
But this isn’t just about external love. More importantly, it’s about the love you show yourself. Because you are worthy of your own time, care, and attention. You are worthy of loving yourself fully, in every season of your life. And you deserve to be loved, exactly as you are.
You are enough. You have always been enough. You will always be enough.
Below, you’ll find 40 gentle affirmations for heartbreak and healing. Some of these affirmations may serve you better during different parts of your healing journey, so choose the ones that resonate most in this moment.
Let them serve and support your mind, body, and soul.
Affirmations for Heartbreak & Healing
- I allow myself to move slowly through this healing journey and take my time.
- I lean into my emotions, no matter how uncomfortable they feel.
- Emotional releases are good for me.
- I will be gentle with myself today.
- I allow myself to take time for me.
- It’s okay if all I do today is just breathe.
- I know that healing is not linear, and I accept my good days and my bad days as they come.
- My feelings are real. My feelings are valid. My feelings matter.
- I am allowed to put myself first and prioritize my needs.
- No matter what, I am always worthy of deep and unconditional love.
- I love and accept myself for exactly the person I am right now.
- I allow myself to accept and receive love from myself and others.
- I show compassion for myself always.
- I am far stronger than I realize.
- I cultivate deep courage and compassion within my body, mind, and spirit.
- My heart is grateful and my mind is at peace.
- I choose to love myself as deeply as I love others.
- Every day, I love myself a little more.
- I lovingly nurture my mind, body, and spirit.
- I deserve real, wholehearted, unconditional love.
- I release the shadows of my past.
- Today, I choose to prioritize my mind, body, and spirit.
- I am safe and supported, rooted in the present moment.
- I am healing more and more every day.
- I allow myself to find peace in solitude.
- I am willing to believe everything will work out, even when it doesn’t feel like it.
- I love myself completely.
- I am loved, loving, lovable.
- Every ending offers me the opportunity for a beautiful new beginning.
- I am grateful for my strong heart and resilient spirit.
- I hold the key to my own happiness.
- My happiness comes from within.
- Who I am, exactly as I am, is worthy of unconditional love.
- I am me, and that is always enough.
- I am strong.
- I am resilient.
- I am whole.
- I am loved.
- I am worthy.
- I am enough.
For more uplifting affirmations and self-love resources, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and empowering quotes every single day.
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Pin this for later! 40 Gentle Affirmations for Heartbreak and Healing Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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30 Gentle and Calming Journal Prompts for Anxiety
Discover 30 journal prompts for anxiety designed to help you gently explore your anxiety with love and kindness. Find a quiet place where you can connect with your innermost self, and allow yourself to answer each question with truth and compassion.
Pin this for later! 30 Gentle and Calming Journal Prompts for Anxiety Experiencing Anxiety
What does anxiety feel like to you?
For some, anxiety is most often experienced physically. Your chest may start to feel tight and hot. Your stomach might feel like it’s flipping over itself. Or maybe there’s tension in your head that just won’t go away.
For others, anxiety might be experienced emotionally or mentally. A stream of steady, anxious thoughts might keep you up at night, or your anxiety may cause you to feel sad, angry, or overall pessimistic.
And still, your answer might be all of the above: physical, mental, and emotional symptoms. And feeling that deep heaviness day after day? It’s more than just hard—it can be debilitating.
It may be tempting to try to suppress your anxiety by telling yourself you’re okay and pretending these uncomfortable feelings don’t exist. But when you suppress feelings, they don’t go away; rather, they remain stagnant within you, often building and creating even more fear, worry, and discomfort.
Rather, the most healing way to interact with your own anxiety is to move toward the discomfort and gently probe it with kindness and compassion.
Pay attention to how anxiety feels in your body. Can you breathe into these tight and tense areas? Breathing exercises like alternate nostril breathing may help.
When you’re ready, you can begin to (again, gently) move toward your anxiety and try to understand its source.
Below, you’ll find 30 gentle and calming journal prompts for anxiety to help you do just this. These journal prompts are meant to help you explore your anxiety with kindness, compassion, and love.
I encourage you to give yourself time and space to answer these prompts in a safe place where you’re free of outside distractions. You might find it helpful to light some candles or play some soft music while you write.
Note that these journal prompts are not meant to replace talking to a healthcare professional. For further anxiety resources, I encourage you to check out this article from Everyday Health. It includes a list of organizations that can provide valuable information about anxiety, resources for BIPOC communities, information about financial assistance, and more.
Journal Prompts for Anxiety
- What does anxiety feel like to me?
- Where in my body do I experience anxiety the most?
- In what types of situations do I most often experience anxiety?
- Are there specific triggers that make me feel anxious or overwhelmed?
- Is there anything I’m feeling anxious about right now?
- For anything I feel anxious about right now, what can I do for myself to alleviate my anxiety?
- What practices have helped me in the past when I feel anxiety setting in?
- When my anxiety feels overbearing, what can I do to show myself kindness and compassion?
- What can I do to support myself when I know I’m entering a situation in which I might feel anxious, overwhelmed, or stressed?
- What do I need from the Universe when I feel worried or anxious? How can the Universe support me?
- What do I need from my loved ones when I feel worried or anxious? How can my loved ones support me?
- What has my anxiety taught me about the world?
- What has my anxiety taught me about myself?
- In what ways is anxiety not a weakness?
- What negative thoughts do I most often experience?
- Why do I think I have these negative thoughts?
- Can I turn any of these negative thoughts into positive thoughts?
- Where do I feel the safest? What about this environment makes me feel safe?
- With whom do I feel the safest? What about this person (or people) makes me feel safe?
- Describe what it feels like to feel safe, supported, and protected.
- How can I carry the feelings of being safe, supported, and protected into my everyday world?
- Write ten calming affirmations that bring peace and serenity within. Save these affirmations to your phone, or write them on a piece of paper that you can carry with you throughout your day.
- What do I feel grateful for about my life right now?
- What do I love most about myself?
- What makes my soul truly beautiful?
- What superpower do I have that makes a positive difference in other people’s lives?
- What hardships have I experienced that have made me stronger? How did I show courage, strength, and resilience while experiencing these hardships?
- What self-care practices can I do for myself to nourish my whole self? How can I take care of my mind, body, and spirit?
- How can I show myself unconditional love in my daily life?
- When do I feel happiest? What brings me true joy? How can I incorporate more joy into my daily life?
For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 30 Gentle and Calming Journal Prompts for Anxiety Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How to Release Limiting Beliefs (and Create New Beliefs)
In this post, learn how to release limiting beliefs using several powerful practices. These practices will not only help you release your limiting beliefs, but they’ll allow you to make space to create new, empowering beliefs that will serve you as you step into a new chapter.
Pin this for later! How to Release Limiting Beliefs (and Create New Beliefs) What is a Limiting Belief?
A limiting belief is a deep-seated belief that holds you back from realizing your true potential and living your fullest, most authentic life.
Limiting beliefs can come in many forms. Here are a few examples:
- There are already thousands of wellness coaches out there. I don’t have anything special to offer to stand out from the crowd. I’ll never be able to compete.
- I’ll get back on the dating scene someday, but nobody’s going to love me the way I am now. First, I need to lose twenty pounds. My physical self has to be in peak shape to be loved.
- Only really lucky people get to have that kind of success. I’ll never make it.
Do any of these sound familiar? Or have you experienced similar types of thoughts that have held you back from taking the next step personally or professionally?
Most of the time, you’ll find that your limiting beliefs are rooted in fear: fear of rejection, fear of abandonment, fear of not being enough, fear of failure, and even fear of success.
But know this: you are not your fears.
And you have the power to rise above your limiting beliefs and fears. What held you back yesterday doesn’t have to continue to hold you back today.
Below, you’ll discover how to release limiting beliefs using several powerful practices. You can use one or two of these practices, or you can try them all and see how they feel for you.
Even more importantly, these practices don’t just help you release limiting beliefs; they allow you to create new, empowering beliefs that will guide you in your journey forward into a new, more freeing chapter.
Do you want to dig even deeper into your limiting beliefs and begin creating a new story for yourself today? Check out the Releasing Limiting Beliefs workbook, part of the Authentic Self: Self-Love Workbooks series. In this 42-page digital workbook, you’ll identify your limiting beliefs and do the deeper inner work of releasing them so you can create new, empowering beliefs to guide your self-love journey. Plus, get affirmations and journal prompts for deeper self-reflection. Learn more here!
How to Release Limiting Beliefs (5 Methods)
Make a Reframed Beliefs List
One of my favorite ways to release limiting beliefs is to make a list of new, reframed beliefs.
To do this, you can use a sheet of paper or pull up a blank document on your computer. Make a table with two columns.
Title the first column, Old Limiting Beliefs. Title the second column, New Reframed Beliefs. You can also use the titles, Limiting Beliefs I’m Releasing and Empowering Beliefs I’m Embracing.
Under the Limiting Beliefs column, write down all of the limiting beliefs that have held you back. Maybe there’s just one or two really big ones, or there may be several you want to write down.
Now, what’s the opposite of those limiting beliefs you just wrote down?
In the next column, turn every limiting belief into a new, positive, empowering belief. Essentially, you’re writing a powerful affirmation here. If your belief is that you’re not good enough, affirm that you are good enough. Write what feels good and right to you.
Repeat these new reframed beliefs as often as you need to. You might decide to look at them every morning and recite your empowering beliefs aloud.
Here’s an example of how your list might look:
Old Limiting Beliefs New Reframed Beliefs I’m not talented enough to make it. Why even bother? I have what it takes to succeed and thrive. I’m more than enough. Nobody will want to date someone like me. I shouldn’t even try. I have so many amazing qualities to offer. There’s someone out there looking for exactly someone like me. Burn Your Limiting Beliefs List
Another practice that might feel cathartic for you is to take the limiting beliefs list you wrote above and burn it. Let this be a representation of you letting go of your limiting beliefs and making space for something new in your life.
If you do this, I recommend still finding a way to turn those limiting beliefs into empowering beliefs. After you burn your limiting beliefs, you can make a list of positive affirmations that represent your new beliefs. Instead of focusing on the negative energy of your old beliefs, focus on the fresh energy of your new beliefs. Let this new energy carry you forward into your next chapter.
Visualize Releasing Your Limiting Beliefs
Another one of my favorite practices for releasing limiting beliefs is to envision myself throwing my limiting beliefs off a cliff and watching them disappear.
To do this, find a quiet, safe spot where you won’t be interrupted. Close your eyes. Imagine you’re standing at the edge of a cliff. Below is a deep chasm—you can’t see the bottom. Now, invite your limiting beliefs to come forward. See them with non-judgmental awareness.
This means you don’t criticize yourself for having these beliefs. You don’t place labels on these beliefs as bad or wrong. Simply see them, just as they are.
You might even send a little love to your limiting beliefs and acknowledge the ways in which they tried to serve you. For instance, you might say, “I recognize that you were trying to protect me from getting my heart broken, but I no longer need your service anymore.”
Next, release these old beliefs into the chasm below. Watch them until they disappear. Feel yourself getting lighter without the weight of these fears pressing down on you.
Now you have space to create new, positive beliefs. Create your new beliefs in love, kindness, and courage, knowing you have the strength to step into the life you were always meant to live.
Journal Your Feelings
Instead of making a list, it might help you to explore your limiting beliefs in journaling.
Journaling allows you the time and space to explore the limiting beliefs that have been holding you back. It also allows you to probe these beliefs and ask, “Is it true?”
For instance, you might discover that the belief that you’re not talented enough has been holding you back from pursuing your dreams. But once you start writing about it, you realize that you’ve just been using this fear to stay small.
And you also realize that it absolutely is not true.
You are talented enough. And you have what it takes to succeed—you just had to recognize it for yourself.
Explore your limiting beliefs with love and compassion through journaling. And in your writing, you can release these beliefs and create new beliefs that support your mind, body, and spirit.
Here’s a few questions to ask yourself as you journal:
- What’s stopping me from taking the next step to pursuing my dreams?
- What fears do I possess?
- What beliefs am I clinging onto?
- If these limiting beliefs didn’t exist, what would I do?
- Are these limiting beliefs actually true?
- What new, empowering beliefs am I creating today?
Express Gratitude for Your Limiting Beliefs
One way to overcome your limiting beliefs is to make them a little less intimidating. And you do this by recognizing that limiting beliefs aren’t 100% bad, scary things.
You possess these limiting beliefs for a reason. Most likely, they were protecting you from something. Take some time to explore how these limiting beliefs may have been trying to serve you. You can write this in a journal, create a list, or simply think about your answers.
Then, thank these limiting beliefs for the ways in which they served you. Afterwards, you can use any of the practices on this list to release them, or you can simply say, “I’m ready to release you now.”
Feel the space around you open up as you prepare to create new beliefs that are more in line with the life you want to live.
Next Steps
So you’ve released your limiting beliefs—what comes next?
In the beginning, you may fall back into old thought patterns that don’t reflect where you want to go with your life. When this happens, don’t judge or criticize yourself. Rather, react with love and a whole lot of self-compassion.
It helps to have positive affirmations on-hand that lift your vibration and help you to feel confident and empowered. Choose some of your favorite affirmations and save them to your phone (or print them out). Repeat them daily. To help you get started, I’ve linked to some of my favorite positive affirmations below.
If you find yourself falling back into old, limiting beliefs, you can repeat any of the practices on this list. Remember that it took you years to cultivate these beliefs, so it will take time to release them fully. And that’s okay—in time, you’ll find that your old beliefs are slipping further and further away from your mindset, until you no longer fall back to them anymore.
For even deeper healing as you let go of your limiting beliefs and embrace new, empowering beliefs, be sure to check out the Releasing Limiting Beliefs workbook. Begin writing your new story today.
And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram.
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Pin this for later! How to Release Limiting Beliefs (and Create New Beliefs) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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Affirmation Wallpaper: 35 Beautiful Designs (Free)
Below, you’ll find 35 beautiful designs filled with uplifting and empowering affirmations. Save your free affirmation wallpaper to your phone today to remind you that you are worthy, strong, and more than enough.
Pin this for later! Free Affirmation Wallpaper: 35 Beautiful Designs About Your Free Affirmation Wallpaper
Below, you’ll find 35 beautiful images for free positive affirmation wallpaper specifically designed for your phone’s lock screen. Each image includes a unique design and uplifting affirmation meant to level up your mindset and remind you of your inherent and unconditional worthiness.
Before you choose the affirmation wallpaper that works best for you, here are a few notes:
- If you’re saving this wallpaper to your phone, just hold down the image and save to your photo gallery. Easy peasy!
- I know how annoying it is to find a beautiful design to use for your phone’s wallpaper . . . only for a giant website logo or site address to be plastered in the middle of it. Because of that, I chose not to include my name or website address on these designs. I just ask that you use these for personal use only, and if you do share on social media, please tag and/or link back to this page.
- When you set this wallpaper to be the lock screen on your phone, make sure to turn the perspective zoom off so the whole image will show on the screen.
- Do you have a vision board album on your phone? If so, you can also save these quotes to your digital vision board. (Click here for more vision board affirmations and here for empowering vision board quotes.)
- Finally, I usually compress images before uploading them on my site, but I didn’t want to lower the quality of these images. Because of that, you may need to wait just a couple extra seconds for the images to fully load. (But I promise, it’s worth it!)
And that’s it! I hope the positive affirmation wallpaper below brings you endless peace, joy, and love within. (And more than anything, I hope these designs remind you that you are always, always worthy.)
Positive Affirmation Wallpaper
If you use any of the affirmation wallpaper designs above, I’d love to see it! Post a screenshot of your wallpaper in your Instagram stories and be sure to tag me! I’ll respond with some loving encouragement and lots of cheer.
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this for later! Free Affirmation Wallpaper: 35 Beautiful Designs Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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33 Spirituality Journal Prompts to Connect to Your Spirit
Below, discover 33 spirituality journal prompts to gently guide you within and help you to connect to your innermost self.
Pin this for later! 33 Spirituality Journal Prompts to Connect With Your Spiritual Self Spirituality
Click here to skip straight to the journal prompts.
Who is your spiritual self?
Do you connect with your spiritual self in the silence of meditation or in the company of others? Do you feel most spiritually aligned at a religious temple, or does your spiritual self speak to you when you’re in the mountains or near the ocean?
What does spirituality mean to you? How does it show up in your daily life? How does it guide your actions and beliefs?
All of these questions could be journal prompts themselves, and there are no right or wrong answers.
Throughout your life, you’ll find people whose spiritual beliefs align with yours, and you’ll find others who have very different beliefs. You’ll also cross paths with people who are in different stages of their spiritual journeys. Some are only just beginning to connect with their own spirituality, while others have been on this journey for a long time.
No two spiritual journeys look exactly the same. How you connect with your spiritual self is deeply personal to you.
Often, we may lose our spiritual selves amidst the noise of daily life. We get lost in the busyness of to-do lists and external obligations. We work. We run errands. We take care of our responsibilities.
And as a result, we may feel like something’s missing. Something we can’t quite pinpoint. Something that goes beyond explanation.
That something is your connection with your innermost self. In the midst of all the external noise, we forget to connect with our own spirits. We lose touch of our true purpose. We forget what it feels like to simply surrender and trust.
The 33 spirituality journal prompts below are meant to gently guide you within and help you to connect to your true self. There are no rules for how to answer these journal prompts, but I do urge you not to judge or criticize yourself. At all times, show yourself deep compassion and love. If possible, try to give yourself some time alone to focus on your journaling without distractions.
And remember that you are always worthy and deserving of unconditional love. You’re worthy of receiving love from yourself. You’re worthy of receiving love from other people. And you’re worthy of receiving love from a higher power.
Even if you’ve lost touch with your true self, you still possess infinite worthiness within you.
I hope these spirituality journal prompts support your total well-being and serve your mind, body, and spirit.
Spirituality Journal Prompts
- How would I describe my relationship with a higher power?
- Who or what is God to me? How would I describe this higher power?
- In what ways does the Universe speak to me?
- How do I speak to the Universe? Do I feel like I’m heard?
- Write about a time in which you experienced the Universe’s unconditional love.
- Do I feel like the higher power in my life judges me or loves me without condition? How does this higher power feel about me?
- Are there any spiritual practices I’m feeling called to learn more about? (For example, tarot, pendulum dowsing, or astrology.) What will I do to take that first step toward learning more about this practice?
- Have I connected with my spirit guides? If so, who are they? If not, what feelings and beliefs do I have about spirit guides?
- Who is my highest self? How do I align with my highest self in my daily life?
- How does my highest self approach each day? How does my highest self react to negative energy? How does my highest self walk through life?
- Do I regularly consult with my highest self when responding to situations and making decisions? If not, how can I begin to include my highest self in my life’s journey?
- What is my soul’s purpose? Do I feel connected to my purpose? If not, what steps can I take to discover my soul’s purpose?
- Do I believe I’m a spiritual being in a human body? What does this concept mean to me?
- What blessings am I experiencing in my life right now?
- What signs and synchronicities have appeared in my life that have guided my path?
- When and/or where do I feel most connected to my spiritual self?
- Do I feel safe openly expressing my spirituality? Why or why not?
- When I’m aligned with my spiritual self, how do I feel?
- What is a time in my life when my prayers weren’t answered (or it seemed as though they weren’t answered), and this actually worked out positively for me?
- What are some examples of past experiences when the Universe gave me exactly what I needed at exactly the right time?
- What does it mean to me to surrender to a higher power? Is this easy or hard for me?
- What are three ways I can practice surrendering in my daily life?
- In what ways is my spiritual journey a solo journey, and in what ways does it connect me more with others?
- What does it mean to me to be connected to all living beings (people, animals, plants, the earth, and the universe as a whole)?
- Do I trust my path or do I have a hard time releasing control? What makes this hard or easy for me?
- What about my spiritual self am I still learning and discovering?
- Did I have any childhood experiences that negatively affected my belief, attitude, or relationship toward God, the Universe, and/or the concept of spirituality? Have I been able to heal from these experiences, or is there still healing to be done?
- What self-care practices can I do for myself to nourish my spiritual self? How can I take care of my mind, body, and spirit?
- What is the relationship between my soul and my body?
- How can I tell when my spiritual self has been neglected? What can I do for myself in these moments?
- What evidence do I see in my life of the Universe always looking out for me? What are some visible and non-visible signs of the Universe’s love?
- How does God (the Universe/Source Energy/the Divine) show up in my daily life?
- Why am I always worthy of the Universe’s infinite love?
For positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram.
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Pin this for later! 33 Spirituality Journal Prompts to Connect With Your Spiritual Self Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
