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    Manifestation

    12 Best Manifestation Journals To Create Your Dream Life

    Are you looking for the perfect manifestation journal to raise your vibrations and help you create the life of your dreams? In this article, discover the 12 best manifestation journals you can purchase today.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    Choosing Your Perfect Manifestation Journal

    When I first decided to go on the hunt for the perfect manifestation journal, I thought I might rank them from best to worst and give you recommendations for which one you should choose.

    But after flipping through one gorgeous journal after another, I quickly realized that wasn’t going to work.

    You see, there isn’t really a “worst” one in the bunch.

    Rather, it’s more a matter of what fits your individual needs.

    Some manifestation journals focus specifically on scripting, while others utilize practices like the 369 or 55×5 methods. Some are specifically focused on helping you to manifest money, while others center around raising your vibrations through gratitude practices.

    Your “perfect” manifestation journal is going to depend on a number of factors: your manifestation level, how much time you have to dedicate to journaling each day, and most importantly, what resonates most with your energy.

    Below, you’ll find the 12 best manifestation journals you can purchase today. Each one focuses on a different aspect of manifesting, and they can take anywhere between 5 to 30+ minutes a day to complete.

    And if you’re looking for a manifestation journal you can start using today, I definitely encourage you to check out 30 Perfect Days, a digital manifestation journal available in my online shop.

    This 30-day manifestation journal is designed to help you align with the emotions of having your dreams and desires in the present moment. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now.

    Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. It also comes with editable text fields so you can choose to either type directly into the journal or print and write out your responses.

    Click here to learn more and purchase yours today.

    In This Article

    Manifestation Journals

    Best Planner: Law of Attraction Planner

    Okay, this one cheats just a tiny bit because it’s technically called a planner, but I promise, it’s a cheat in the best way possible.

    This Law of Attraction Planner has it all: journal pages, a success road map, productivity stickers, and so much more. Like a normal planner, there’s space to write your appointments, meetings, and other scheduled activities in the weekly calendar pages. I love that these pages also have a Positive Habit Maker where you can track habits such as gratitude, meditation, and any other practices want to prioritize.

    There’a also monthly calendars in which you can write feel-good intentions, desired goals, and action steps, plus space to create a mind map.

    I think my favorite pages, though, are the monthly reflections. This space includes lines to write down your achievements, what you learned, people who inspired you, and so much more. It also has some incredible reflection questions, such as, “Did I fully enjoy whatever I was doing this month? Was I really ‘here’ or was I just showing up? How can I be more present?

    And did I also mention that there’s a foldable vision board?

    I wholeheartedly recommend this planner/journal for both the beginner and experienced manifestor who wants to start creating the life of their dreams today.

    Best For Manifesting Money: Money Manifesting Workbook

    Unleash Your Inner Money Babe: A Money Manifesting Workbook is an awesome option if you’re looking to manifest financial abundance in your life. The book guides you through 21 days of exercises all centering around your money mindset.

    Before you begin the exercises, you set a goal for the amount of money you want to manifest. (The book recommends $1,000.) By the end of the 21 days, you’ll have completely restructured your money mindset for the better, and you’ll have manifested some serious cash.

    Note that this one isn’t purely a journal as there are exercises for you to complete as well. For instance, on Day 1, you clear out your wallet (and other spaces in your home/workplace) of junk/receipts, straighten out your dollar bills, and organize your money. At the end of each exercise, there are reflection questions that you can use in your journaling practice.

    If you go all-in and release your doubts and hesitations, you’ll be truly amazed by the pure magic that manifests in your life when you start doing these exercises. To increase the high vibes, I recommend pairing it with a notebook that has some glitter and gold on it, like this gorgeous Do More of What Makes You Sparkle golden polka dot notebook.

    Best Blank Journal: The Universe Has Your Back Journal

    First thing’s first: this one is not a guided journal. But I wanted to include it on this list for a few reasons. Gabrielle Bernstein is a major name in the manifestation space, and she consistently produces incredible books, affirmation cards, and more to support others in their manifestation journeys.

    The Universe Has Your Back Journal is absolutely beautiful and includes some high-vibe quotes and affirmations to support you in your manifestation journey. I love this option for the manifestor who wants to freely journal without strict guidance. You can also find some awesome manifestation guided journal prompts on Pinterest, so be sure to check there!

    Furthermore, you can use this journal for the 369 method or the 55×5 manifestation method, both of which I talk about below.

    I’d also highly recommend checking out Gabrielle Bernstein’s book, The Universe Has Your Back, and her beautiful The Universe Has Your Back Affirmation Cards to lovingly guide you through your manifestations.

    Best Gratitude Journal: The 5-Minute Gratitude Journal

    Don’t underestimate the power of a gratitude journal to jump start your manifestations. Especially not one like The 5-Minute Gratitude Journal, which packs an immense amount of power in just a few minutes a day.

    Every day, you’re given uplifting gratitude prompts like, “One reason my life is already great,” and “One beautiful reason to be happy right now.” Each prompt only requires you to write a sentence or two, making this something you can do whenever it suits your schedule. Additionally, you also get an inspirational quote and a positive affirmation each day that truly helps you to cultivate feelings of joy, gratitude, peace, and trust.

    The fastest and easiest way to manifest the life of your dreams is to feel grateful for what you have right now. This journal is the perfect tool to help you get started.

    Best Beginner-Friendly Journal: Manifestation Magick

    Manifestation Magick is the perfect journal for anyone who is new to manifestation journaling. What I love about this journal is that it allows you to experiment with three different manifestation techniques: the 369 method, the 55×5 method, and scripting. You’ll find easy-to-follow directions for each method, and by trying out each one, you can decide which methods resonate most with your energy. You can also decide to use all of the methods, which will help you to become a master manifestor in no time.

    Best For Personal Growth: The Book of Dreams Come True

    The Book of Dreams Come True is the manifestation journal for the person who is willing to put in a little extra time to truly sit with their thoughts and write what’s in their heart. It’s filled with incredible journal prompts to help you release negativity and embrace joy, positivity, love, and light.

    I love this journal because it truly empowers you to embrace your own creativity and imagination. This is a journal that will lead you through a journey of beautiful self-discovery, helping you to understand your goals and desires, feel gratitude for all that you have, and create the brilliant and magical life you desire.

    Best 369 Journal: Three Six Nine Affirmation Journal

    The Three Six Nine Affirmation Journal utilizes a manifestation method in which you write your desire in affirmation form three times in the morning, six times in the afternoon, and nine times in the evening. Doing this for 33 days straight amplifies your affirmations and intentions. There’s enough space in this journal to do this for two 33-day cycles.

    As a huge believer in the power of affirmations, I love that this method is so simple yet profound. Each time you repeat these affirmations, you’re rewiring your brain to truly believe what you’re affirming. This also raises your vibrations, which is the foundation of manifestation. The journal itself is simple yet beautiful, and for less than $10, it provides you with everything you need to start manifesting the life of your dreams.

    Best “Short-On-Time” Journal: The Five Minute Journal

    The Five Minute Journal is the perfect tool for raising your vibration on limited time. Each morning, you can write down three things you’re grateful for, three positive affirmations, and three things that would make today great. At the end of the day, you can reflect on three amazing things that happened and three things that would’ve made the day even better.

    This journal is a great resource for providing inspiration and motivation and helping you to cultivate an outlook of positivity and optimism.

    Best 55×5 Journal: 555 Manifestation Journal

    The 55×5 manifestation method is a practice in which you write your chosen affirmation 55 times in a row (in one sitting) for five days straight. The affirmation you choose should correspond with your intended manifestation. For example, you might write the affirmation, “I am so happy and grateful that I received an extra $1,000 this week!

    Now, if you’re side-eyeing me right now, I totally get it. It sounds almost too simple. But it’s one of those things that’s so simple, it actually works. The key here is to be in a high-vibrational state when you sit down to write your affirmations. It’s also important to hold onto those good feelings even after you complete the practice.

    You definitely don’t need a special manifestation journal to complete this practice. But what I like about the 555 Manifestation Method Journal is that it cleanly divides the 55 lines so you don’t have to count them. For less than $10, it’s an inexpensive time saver that will carry you through your manifesting journey.

    Best For Lifting Vibrations: Daily Rituals

    I’ll admit, this one surprised me. At first glance, I thought it was just a book on affirmations, which is great – just not what I wanted when looking for manifestation journals.

    But I was wrong.

    The Daily Rituals workbook is all about lifting your vibrations so you can attract similiar high-vibrational objects, people, and experiences into your life. Each chapter has a powerful affirmation with an explanation/definition of that affirmation. After the affirmation, there’s a powerful exercise to complete and a profound journal prompt that will help you to cultivate joy, gratitude, and unconditional self-love.

    To increase the high vibes, I like to pair this workbook with this beautifully crafted The Universe Journal.

    Best Goal-Oriented Journal: This Year I Will

    Do not sleep on this book. It is an absolute powerhouse.

    The prompts in the This Year I Will Guided Journal read as a step-by-step guide to manifestation. You start by identifying your goals and your why. Then there are visualizations for how you’ll feel when you achieve these goals and what a day in your life will look like once you have what you desire. And this is just the beginning. Once you get to the weekly reflections, you truly dive deep into a treasure chest of uplifting thoughts and good vibrations. There is so much goodness in this book, I can’t rave about it enough.

    The one key difference between this journal and the others on this list is that it’s more of a weekly journal than a daily journal. Depending on your preferences, this might be a positive or a negative. Even if you’re looking for more of a daily journal, I’d definitely recommend using this journal in addition to one of the daily journals on this list. I promise – it’s worth it.

    Best For Advanced Manifestors: 100-Day Guided Manifestation Journal

    If you’re looking for a pure manifestation journal, it’d be hard to beat this one. The Law of Attraction 100-Day Guided Journal has everything you need in a manifestation journal. It’s a guided journal filled with powerful prompts and daily affirmations, plus directions and words of wisdom. Even on your toughest days, this journal will guide you to living as your highest and most authentic self.

    The reason I recommend this one for more advanced manifestors is because some of the prompts can be a bit more complex. If you’re a beginner, I’d recommend starting with one of the others on this list and working your way up to this one.


    Have you tried any of the manifestation journals above? Share your tips and experiences in the comment box below! And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram.

    Plus, don’t forget to check out 30 Perfect Days, a digital manifestation journal available now in my online shop!

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    Manifestation,  Mindfulness

    9 Guided Meditations For Manifesting Your Desires

    In this article, discover nine powerful guided meditations for manifesting love, abundance, success, and so much more. (With links to each meditation so you can begin your manifesting journey today.)

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    Getting Started: Guided Meditations For Manifesting

    Meditation is a profound way to connect to your heart’s deepest dreams and desires. Not only can meditation help you to cultivate inner peace, tap into your intuition, and lean a little deeper into gratitude, but it can also be a powerful way to visualize and align with the thoughts, feelings, and images of having your desires in this present moment.

    And guided manifestation meditations are a powerful place to start.

    First, what exactly is a manifestation meditation?

    A manifestation meditation is a meditation specifically designed to help you align with the positive thoughts and emotions of your dreams and desires, lifting your vibrations so that you become a magnet for all of your deepest dreams.

    Guided meditations for manifesting can be an easy yet profound way to help you set intentions, cultivate gratitude, lift your vibration, and visualize the truest, most beautiful life you can imagine for yourself.

    And the best part? They don’t actually have to take very much time.

    As you’ll see, most of the guided meditations below are only about ten minutes long, yet they’re filled with tools to help you embody the vibration of already having your dreams and desires in this present moment.

    While you can do these meditations any time of the day, I especially love to listen to them in the morning shortly after I wake up. I’ve found that by starting my day with a meditation, I set a positive foundation for the day ahead.

    And when you specifically listen to a guided meditation for manifesting your desires in the morning, you can carry that positive energy from the meditation with you throughout the day.

    Below, I’ve linked to nine of my favorite guided manifestations for manifesting love, abundance, and more. You’ll notice that all of these meditations are available for free through Insight Timer. I have no affiliations with Insight Timer and don’t receive anything for these links. I’ve been using Insight Timer for years, and it’s by far my favorite app on my phone. I’m including it here because I wholeheartedly recommend it.

    If you want to download the app, you should be able to find it on your device’s app store. You can also check out their website to learn more about what they offer.

    I sincerely hope these guided meditations for manifesting your dreams can serve and support you on your path as you move forward in creating a life that feels good and true to you.

    And know that it doesn’t matter if you’re new to meditation or an experienced meditator; these meditations will serve you throughout your entire journey. (I’ve been meditating for years, and I still come back to many of these same meditations repeatedly.)

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    Guided Meditations For Manifesting

    Manifesting A Positive Day

    Liza Colpa’s entire catalog of guided meditations is a treasure chest filled with beautiful and profound tracks dedicated to helping you set intentions, cultivate gratitude, and release what no longer serves you to make space for more love, peace, and abundance to come into your life. Her voice is effortless and soothing, and I find myself coming back to her meditations multiple times a week. With over 425k plays, her 10-minute Manifesting A Positive Day is her most popular track – for good reason. In this track, Liza gently guides you through a series of affirmations as well as a visualization practice designed to help you envision your best possible day. When you’re finished with this track, you’ll be ready to step forward feeling a sense of confidence, contentment, trust, and groundedness that will remain with you throughout your day.

    Attracting All That You Desire

    Carrie Suwal is another Insight Timer teacher who has an effortlessly gentle and soothing voice that will help you to feel relaxed and at peace as you follow her soft yet powerful guidance. Her Attracting All That You Desire meditation uses practices rooted in visualization, gratitude, affirmations, and positive vibrations to help you connect to your goals and dreams. This is a beautiful meditation for beginners and experienced meditators alike. If you’re like me, you’ll want to bookmark it and repeat it over and over again.

    Being In The Energy of Millions, Billions, Trillions

    If you’re looking to manifest financial wealth and prosperity, Hayley Carr’s Being In The Energy Of Millions, Billions, Trillions is the perfect guided meditation to help you vibrate at the frequency of unlimited abundance. In this powerful meditation, Hayley guides you to visualize receiving your desired amount of money (no amount is too big) as you feel all the wonderful feelings of having that amount of money right now. Hayley’s voice and words are pure magic. This is another one you’ll want to save and play on repeat.

    Achieve Your Greatest Desires

    Vanessa Michele’s Achieve Your Greatest Desires is another powerful manifestation meditation that takes you on a journey of envisioning your ideal life. Before diving into the visualization, Vanessa does a wonderful job of helping you to relax, soften your muscles, and breathe intentionally and effortlessly. She then helps you to notice your current vibration and gently guides you to raise your vibration through visualizing your deepest dreams and desires surrounding you right now. Vanessa’s calm guidance will leave you feeling grounded, centered, and ready to create the beautiful, abundant life of your dreams.

    Believe

    If you’re feeling uncertain about your ability to manifest the life you want, Annemaree Rowley’s Believe is the perfect meditation to help you realign with your true power. As she states, positive thoughts will bear positive fruit, and negative thoughts will bear negative fruit. But there’s no fake positivity here. Through her calm yet strong guidance, Annemaree gently guides you to a place of deep trust, knowing, and belief in your power and your path.

    Manifest An Abundant Life

    Amanda Sellers’ Manifest An Abundant Life is another profound guided meditation that uses the power of visualization to help you vibrate at the frequency of having your desires right now. What I love about this meditation is that Amanda begins by guiding you to harness the power of your breath to ground you in this moment. She then reminds you that the first step in manifesting is being grateful for all that you already have. Through gratitude, visualization, and positive vibrations, this guided meditation for manifesting an abundant life will help you walk into your day feeling inspired and empowered.

    Live Your Desire Now

    Lucy Love’s Live Your Desire Now is all about knowing what you want and focusing your energy on the presence of it as if it’s already yours – the perfect recipe for manifestation. Lucy gently guides you from living externally to living internally, focusing on your own inner world. In a calm and relaxed space, you’re called to think about something specific that you authentically desire and begin imagining what it would look and feel like to have your desire today. This short and sweet track is the perfect meditation for living your desired manifestation today.

    New Moon Meditation

    This one’s a little different, as it is specifically created for manifesting with the energy of the New Moon. In her New Moon Meditation, Camilla Sacre-Dallerup guides you through the process of setting intentions that align with what you truly want in life. I especially love the calming visualization experience she takes you on, as you connect with the energy of the New Moon and the new beginnings it represents. This is a quiet, soft, gentle guided meditation that helps you to focus on what truly matters in life – what you want to give your attention to, what you want more of, what’s worth giving your energy to – and release all the rest.

    Manifest Love – Creative Visualization

    No matter where you are in your life journey, Sharon Kirstin’s Manifest Love meditation is a powerful reminder that love has never left you. Sharon gently reminds you that the key to manifesting the love you desire isn’t outside of you; it’s within. I love all the wisdom Sharon shares, especially the gentle reminder that we must take intuitive action to manifest what we truly want in life. Sharon takes you on a powerful visualization journey where you see yourself connected to and wrapped in love at all times. By vibrating at the frequency of unconditional love, you invite even more love to come into your life – thus becoming a magnet for everything you desire.


    What are your favorite meditation apps? Do you have any favorite guided meditations for manifesting love, abundance, and more? Share your favorites in the comment box below!

    And for more manifesting tips, daily affirmations, and lots of positive vibrations, be sure to follow me on Pinterest and Instagram.

    More Manifestation Resources


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  • The Importance Of Taking Small Steps (For Manifestation)
    Manifestation,  Self Love

    The Importance Of Taking Small Steps (For Manifestation)

    We often focus on the really big actions we take to achieve our dreams, but the path to manifesting your dreams and desires is most often paved in the small steps you take each day. Below, learn the importance of small steps, and discover how you can start taking daily steps rooted in aligned action to help you manifest your deepest, most heartfelt dreams.

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    Small Steps

    Have you ever known someone who decided they wanted to lose weight and went all in right away?

    From day one, they’re working out one to two hours every day and cutting their daily calorie intake in half. For the first couple weeks, they might see big results. They lose several pounds the first week, and then a few more the second.

    But then, the drastic leap they’ve made starts to take its toll.

    They begin to backslide, skipping workouts and eating even more than when they began their weight loss journey. Trying to make a big lifestyle change in one massive leap often leaves a person feeling tired, overwhelmed, and anxious.

    And because of this, they often give up, believing that they’re just not cut out for this type of lifestyle change.

    The exact same pattern often happens in manifestation.

    When you learn about manifesting, it feels really exciting at first. You’re excited to create your reality through utilizing the power of your own positive vibration. You dedicate yourself to having positive thoughts all the time, trying to suppress any worry, stress, fear, or anxiety that you feel within. You want things to happen quickly, so you try to take massive leaps and bold jumps forward.

    But after a couple weeks, this starts to take its toll.

    It can be tiring to try to be positive all the time. And it can also be stressful and scary to feel like you always have to make these massive leaps forward – especially when you’re not seeing immediate results.

    Like crash diets, crash manifesting often leaves you feeling worse than you did before you started. And it’s also not healthy for your total well-being: mind, body, and soul.

    Here’s the truth about manifesting: there will be times when you’re required to take big leaps forward. To do the thing you’re afraid to do. To trust your inner knowing, even though it feels kind of scary. You’ll know these moments when they come; you’ll feel it deep within when the time is right to do something that feels really big and life-changing.

    But most of your journey won’t be defined by those really big leaps.

    It’s the small steps you take each day that will make all the difference.

    Why Small Steps Are The Way Forward

    Consider the crash dieter, who tries to do it all at once: work out daily, cut their calories, walk over 10,000 steps a day, embody perfection in an attempt to lose twenty pounds in a month, only to gain it all back the next.

    What if they had taken their journey more slowly? 

    Consider this alternative: they start just by replacing their lunch with something a little healthier and adding in three, thirty-minute workouts a week. Maybe they’ll gradually start to increase their step count. Then, they start swapping out some of their high-calorie foods for lower calorie ones, but they still allow some wiggle room for foods they love. They explore different types of exercises to find the ones they enjoy most. They allow themselves to take their time with this new lifestyle change, and because of this, they actually have fun with it.

    They want to do these things because these new habits feel really good.

    Ironically, by releasing the pressure to be perfect, they actually see more long-term success than the person who goes all in right away in an attempt to be perfect.

    I also like to use marathon training as another helpful comparison. When I trained for my first marathon, I knew I wasn’t just going to wake up on Day 1 and run 26.2 miles. I had to create a training plan. In my training plan, I scheduled short runs throughout the week to keep my endurance up and one weekly long run that would gradually increase in distance. My first long run was 8 miles. The next week, it was 9 miles. Then, 10. 11. 12. 13. 14. And so on. 

    Each day, I followed my training plan and made one small step forward at a time to help me prepare for that big 26.2 mile run. When the marathon came, I was able to run the entire length of the race because of the small steps I’d been taking for months before the actual event.

    So what does this have to do with manifestation?

    Let’s take a look at what the path of manifesting your dreams looks like:

    • First, you set an intention based on the authentic, deeply felt dreams that have been placed in your heart.
    • You communicate this intention to the Universe. Your positive vibrations are one way of communicating this intention, as by vibrating at the frequency of your desires, you express that you’re ready to receive more of this good-feeling thing.
    • The Universe works behind the scenes to set everything in motion. It communicates back to you in the form of signs, messages, and most importantly, your own intuition. Being in the vibration of what you desire allows you to receive these signs and inner nudges with clarity. (In contrast, being in a state of stress, worry, and anger will cause you to miss these signs and feelings.)
    • Then, you take inspired action based on the communication the Universe has given you. This leads you on the path straight to your dreams and desires.

    That is the process of manifestation explained in its most basic form.

    Most of the signs and inner nudges you receive on your path won’t be to do anything really, really big. They’re going to be gentle nudges leading you to take small steps forward. 

    This can be a little frustrating, I know. It’s not glamorous or exciting. Usually, when we want something, we want it now.

    The irony here is that the more we try to force something to happen right now, the more we push it away.

    But when you get into alignment and lean into the natural flow of the universe, releasing your hold on the timeline, things will start moving quicker. The small steps you take may seem inconsequential right now, but they’re going to move you forward so much quicker in the long run than trying to control and force everything to happen at once.

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    Small Steps & Aligned Action (My Personal Story)

    To help you visualize what the path of manifestation looks like when you’re taking small steps, I want to tell you a bit more about my personal story. Specifically, I want to focus on what it took to build a successful website.

    I didn’t always know that I wanted to be a blogger. This path was revealed to me only after I started practicing quieting my mind through meditation and mindfulness practices. Like a lot of people, I’d been knee-deep in daily stress and anxiety as I worked in the corporate world. I’d been meditating on and off for years, but once I started consistently meditating day after day, subtle shifts began to happen within and all around me. Creative paths and opportunities opened up for me. I started to see possibilities I didn’t see before.

    As a result, my website was born.

    But the path that led me to having a successful website didn’t happen overnight. In fact, it often felt painfully slow.

    My first month, I had about fifty visitors in total. Most of them were my family. The second month, I had maybe fifty-five. Then, sixty. I was releasing blog posts with no set schedule. I didn’t know what SEO was. (SEO = Search Engine Optimization aka the practices you use to get your website to rank on search engines like Google.)

    I didn’t know who my audience was. I knew absolutely nothing except that I was following the path that felt right to me. 

    So each day, I practiced vibrating at the frequency of success. I’d check my website statistics and pretend there were extra zeroes at the end of the audience metrics. I surrounded my computer monitor with post-its that had affirmations on them, such as “I am a successful writer.” I read them every single day, until finally, I no longer needed them because the affirmation became part of my subconscious mind.

    I didn’t wait for success to come to begin feeling successful. I knew that because this dream was within me, it was already mine. I was success. I was abundance. I was everything I could possibly dream of and more.

    Because I was consistently practicing this high vibration, I was an energetic match for my desires. That meant I was in the vibration to receive.

    And I did.

    Every day, I received gentle nudges guiding me to the next step. These were never things I went looking for; they came to me, one at a time. 

    First, another new blogger I’d met through Instagram sent me an email with tips on how to become successful on Pinterest. And I hadn’t even asked! She’d just thought of me and thought it might be useful. And it was; my Pinterest views and clicks began to skyrocket once I began implementing the tips she’d sent me.

    Then, I stumbled upon a podcast that talked about blogging. I decided to listen to an episode, and it talked about SEO and keyword research. So I began to use the methods I learned about in the podcast. Incorporating these practices into my blogging approach took my viewership from 100 readers a month to tens of thousands of readers every month.

    Another friend shared her strategy on newsletter signups and creating free printables. My newsletter subscribers started to increase by hundreds every single week.

    Then, I was offered a chance to become an affiliate for a wellness company. This led to more affiliate opportunities. 

    And I had originally planned on mostly focusing on meditation, mindfulness, and manifestation in the beginning, but an intuitive hunch told me I should focus more of my articles on chakras. These became my biggest and highest ranking articles my first year. 

    So this was my journey to reaching online success: taking one small step forward at a time based on my inner guidance system and help from the Universe.

    Every time I completed one small step, the next would follow. I never would’ve been able to complete any of it if I tried to do everything all at once. (And it would’ve felt super overwhelming.) 

    The Universe knew exactly what I needed when I needed it, and it provided guidance one small step at a time.

    There are no overnight success stories. Even people who seem to have no problem manifesting whatever they want didn’t start out that way. I certainly didn’t start out that way. And there were so many times in the beginning that I wanted to give up, but an inner voice told me to keep going. To keep trusting. I knew I was on the right path, even though I couldn’t see what was coming up ahead.

    The key shift came when I realized that just because I didn’t experience instant, overnight success didn’t mean I wasn’t manifesting. I realized that these every time I was nudged in a certain direction, I was receiving. And as long as I kept following those nudges, I’d continue to receive. Every single step was a result of aligned action. Every single small step forward brought me closer to my dreams.

    How To Start Taking Small Steps To Manifest Your Dreams

    Each day, you have the opportunity to take steps toward manifesting your dreams.

    The most profound steps are ones that are inspired by your deep inner knowing; they should feel good and right to you, even if some of them may scare you a little. This means taking inspired action based on what your intuition is telling you. Remember, this is a form of receiving. Receive this guidance. Follow it. Let the Universe continue to lead you down your authentic path.

    Know that every small step you take makes a big difference in your overall journey.

    If your small step is simply sending an email, buying a book, or registering for a class, it may not feel like a big thing, but it’s actually a huge step forward in your manifestation journey. Your small step can even be something as simple as writing down a list of goals or creating a vision board. Don’t put pressure on yourself to do “really big” things all the time. If you take one small step each day for the next month, you’ll be 30 steps ahead of where you are today.

    Every morning, ask yourself at least one of these questions:

    • Where is the Universe guiding me next?
    • What feels like the next right step for me?
    • What’s one small step I can do today to lead me toward my dreams?

    You might find it helpful to keep a dedicated notebook just for documenting these next steps (or to include this as a section in your daily journaling practice).

    Now, if nothing comes to you right away, that’s okay. Some days, you may not receive a new “next step” but rather a continuation of a previous step. Other days, your mind may feel a little foggy, or nothing will feel right to you.

    That’s completely okay. This doesn’t mean anything is wrong with you.

    If your mind is feeling a little clouded, don’t try to force something to come forward. Instead, focus on meditation and mindfulness practices. Let it come forward naturally. (It’s kind of like trying to force a cat out of its hiding spot. The more you try to force it, the less likely it will come to you. But when you walk away and focus on other things, eventually, it will come out in its own time.)

    If you’d rather not approach this as a daily practice, you can also approach this on a weekly or monthly basis. At the beginning of a new week or month, ask the Universe for guidance on what your next steps should be. See what comes forward. Write it down so you can’t ignore it.

    Once you’ve written it down, see if you can pick up on any subtle feelings within. Looking at it on the paper in front of you, does it still feel right? Is this the thing you’re meant to do?

    If so, now it’s time to take aligned action. Take that step. Do the thing that feels right deep within.

    manifestation workbook guide learn more

    What Does A Small Step Look Like?

    A small step is an action you can take that will serve and support your manifestation journey.

    If you don’t meditate but have been receiving signs and inner nudges to start, then your small step can simply be trying a ten-minute mindfulness meditation today.

    A small step can be purchasing a book, researching a specific topic, creating a spreadsheet, buying a product or course, signing up for a free webinar – anything that feels right to you.

    Note that everything I listed above is a seemingly simple thing. Nothing feels too overwhelming. This is what most of your small steps will look like: gentle nudges that feel clear, loving, and expansive.

    There is a next tier, though: steps that will feel a little bigger than buying a book or signing up for a free webinar.

    Let’s say you want to manifest your soulmate. You’re called to create a dating profile. Maybe you create it, but you don’t even make it active yet. Creating that profile is one single step. Making it active is the next step. Responding to a message may be the next step after that. And then, if it feels right to you, going out on a date with someone you’ve clicked with might be the next step.

    That fourth step of going on a date is a little bigger than creating the initial profile. But when you look at each step from an objective perspective, you can see how aligned action and leaning into divine flow has led you to this moment. Small steps are the foundation that lead you to these bigger, more exciting steps.

    And finally, there is a third tier as well: those big leaps we talked about in the introduction.

    One major reason why a person may shy away from their dreams is because they believe their journey consists of just these really big leaps.

    But it’s the small steps that will make up most of your journey. The big leaps will come less often, and they’re usually a result of all the small steps you’ve taken to get to this place.

    For me, one of my biggest leaps was quitting my full-time corporate job to pursue writing. I didn’t make this leap overnight. I didn’t yet fully trust my inner knowing, and it took a few months before I finally made the jump. In this case, my rational brain helped me out. I found it beneficial to ask, “What’s the worst thing that can happen?” Even if it didn’t work out, I knew I could always get a new job. I also knew that even if it didn’t work out, that didn’t mean I had failed. No matter what, I would learn and grow from the process. 

    During your journey, you’ll take a lot of small steps, some slightly bigger steps, and a few giant leaps.

    What these steps all have in common is that they’ll be a result of aligned action.

    Or, in the simplest terms, they’re going to feel right.

    When you’re vibrating at the frequency of your desires, you’ll be in the mode to receive guidance about these next steps. Your vibration is where it all begins. The more the vibration of peace/love/gratitude/success/abundance/joy/freedom (and anything else that feels good to you) becomes your norm, the easier it will be to receive those intuitive nudges leading you to the next step.

    I want to end with this:

    Sometimes, your next step won’t make sense to anyone but you. Other people will have no idea why it’s so important to you to read that book or sign up for that webinar or research a specific topic that you suddenly can’t stop thinking about.

    And that’s okay.

    It doesn’t matter if they understand.

    What matters is that it feels right to you.


    How do you normally approach your goals and dreams: with big leaps or small steps forward? What practices have helped you when approaching each new step forward? Share your tips and experiences in the comment box below!

    And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram.

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    The Importance Of Taking Small Steps (For Manifestation)
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  • Course Review: Mindvalley's Unlimited Abundance
    Course Reviews,  Manifestation,  Self Love

    Course Review: Mindvalley’s Unlimited Abundance

    Below, you’ll find my full review of Mindvalley’s Unlimited Abundance program, including my personal experience and whether I would recommend this course for you.

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

    Mindvalley’s Unlimited Abundance

    Mindvalley’s Unlimited Abundance program is an online course dedicated to helping you release and clear any blockages that may be holding you back from receiving your true abundance. There are 24 total sessions, each focusing on a different abundance block.

    This is a pre-recorded, audio-based course led by Christie Marie Sheldon, a world-renowned energy healer. The program is designed to give you the same transformation you’d experience if you worked with Christie in a one-on-one session. However, the course comes at a fraction of the price of a personal session, and all of the clearing sessions are repeatable, so you can continue to use them time and time again.

    I’ve recently completed the entire program, and below, you’ll find my full write-up. I know that these types of course reviews can often be filled with hyperbole, and I won’t do that here. This is my authentic experience, including how I felt during the course, what internal and external shifts I perceived, and who I believe would benefit from this course.

    You can use the links below to skip to my results, but I will tell you here that I’m a believer. To be honest, I’m still trying to comprehend all of the shifts that have happened since I started this course. It’s been a truly incredible journey, and I’m excited to share some of it with you today.

    In This Article


    Sign up for the free Unlimited Abundance masterclass here.


    What Is Mindvalley?

    Mindvalley is the industry leader in providing personal development content. They give you the tools and resources to improve the quality of your life experience as well as the quality of your relationships, health, mindset, and well-being.

    The focus of Mindvalley is learning. Their curriculum is designed to unleash your fullest potential in every aspect of who you are: mind, body, and spirit. To do this, they work with world-renowned authors and speakers. Course teachers include Jim Kwik, Marissa Peer, Sadhguru, Lisa Nichols, Donna Eden, Michael Beckwith, and Mindvalley’s founder, Vishen Lakhiani. (And this is just to name a few.)

    Mindvalley’s personal mission is to create personal transformation that raises human consciousness.

    I’ve had a deep respect and admiration for Mindvalley for a long time, so when I decided I wanted to find some personal development courses that could help me with where I’m currently at in my life, they were far and away the top pick for me.

    I talk more about the Mindvalley membership at the bottom of this article, but if you’re interested in learning more, you can click here. (They have a risk-free 15-day trial period, and you can refund yourself at any time with just one click if you’re not satisfied with your experience.)

    Who is Christie Marie Sheldon?

    Christie Marie Sheldon is a globally renowned energy healer, intuitive life coach, and author. She’s conducted tens of thousands of private sessions for clients, many of whom are world-renowned authors, celebrities, and business leaders. She’s also led over 200,000 students worldwide through her courses on Mindvalley.

    Christie is one of Mindvalley’s most popular teachers, and I can see why. She has a unique energy about her that makes her seem fun and accessible while also making it clear that she knows what she’s talking about. My brain doesn’t typically respond well to anyone who has a more aggressive/loud teaching style, and she didn’t have that at all. I trusted her guidance and genuinely enjoyed the energy she brought to the course.

    The Set-Up (What To Expect)

    In the Unlimited Abundance course, you’ll be guided through 24 sessions that each focus on a different abundance block that may be holding you back from receiving your true abundance.

    While financial prosperity is the main focus, it’s not solely about your finances. It’s also about releasing old energy to allow an abundance of love, joy, health, passion, creativity, and success into your world.

    You’ll begin by taking an Abundance Block Diagnosis Test, which is an online self-assessment that simulates a one-on-one session with Christie. After you take your test, you’ll get your results, which will tell you which abundance blocks you should focus on first. (After I received my results, I first focused on the abundance blocks that came up for me in my results. Then, I went back and completed all the other sessions.)

    Then, it’s time to begin. You’re empowered to go at your own pace during this course. You can either follow the daily schedule and do one session a day, or you can create your own schedule depending on what works best for you. (For instance, 3 sessions a week.) I mostly did one course a day, taking just a few days off during the holidays.

    Here’s a look at the basic outline of the course:

    • Part 1 – Intro Session: Clearing Resistance
    • Part 2 – Clearing Fear-based Abundance Blocks (5 Sessions)
    • Part 3 – Clearing Abundance Blocks That Make You Feel Stuck (4 Sessions)
    • Part 4 – Clearing Abundance Blocks That Cloud Your Clarity (5 Sessions)
    • Part 5 – Clearing Abundance Blocks That Weaken Your Sense Of Personal Truth & Ownership (5 Sessions)
    • Part 6 – Clearing Money & Career Abundance Blocks (4 Sessions)

    And here’s what you get:

    • 24 lessons (for a total time of 22 hours 8 minutes)
    • 24 energy clearing sessions
    • 6 bonus sessions
    • Unlimited Abundance workbook
    • Abundance Block Diagnosis Test & results

    Learn more about Unlimited Abundance here.


    My Experience

    Like I said above, after I received my results, I first went through the energy clearing sessions that came up for me in my results. Then, I decided to do all the clearing sessions. I set aside an hour a day to complete the sessions, allowing me to focus fully on the energy clearings without distractions.

    I usually completed the sessions in the mornings, and if a session especially resonated with me, I’d make a note of it and come back to it again later to repeat the clearings. What I really love about the course is that each session comes with a full lesson as well as a shorter energy clearing session. So if you’ve already completed the full lesson, you can come back and repeat just the energy clearings later on.

    An unexpected positive outcome from this course was that I felt like Christie actually empowered me to feel confident in clearing my own energy when needed.

    So, for instance, if I’m running errands and I start having fear-based thoughts or feeling some heaviness inside me, I don’t have to fully rely on the course audio to clear this energy. The more I practice, the more I’m able to do this myself with the tools Christie provides. This alone has been such a profound positive shift for me, and like I said, it was completely unexpected.

    Now that I’ve completed the course, I’m still repeating the energy clearing sessions, focusing especially on the ones that have resonated most with me. My personal favorites were Clearing Lack Of Self Worth and Clearing The Feeling Of Being Stuck. (But you’ll likely find different ones that resonate personally with you.)

    Did It Work?

    Starting the Unlimited Abundance course, I had zero expectations. None. I actually barely even read the course sales page before I decided to just dive right in. I’m one of those people who usually skips reading instruction manuals and instead tries to figure something out on my own. (Seriously. Instructions are my kryptonite.) Usually, that doesn’t work out so well for me.

    But I’m kind of glad I didn’t have any expectations starting the course.

    There was no pressure. No lofty expectations. I just had an open heart and open mind and decided to see what happened.

    In the first few sessions, the biggest shift I noticed was within me. I suddenly felt an urge to become organized. One of my biggest weaknesses (besides not reading instructions) is that I tend to keep ideas and to-dos in my head without ever writing them down. At any given moment, I’ll have a few dozen ideas in my brain for future blog posts, products, website maintenance, Instagram posts, and other tasks I want to complete.

    Around Day 2, I felt a desire to get all of these things out of my head and onto paper.

    So I made a list of all these tasks. Then, I looked at it all and asked myself what I could get done in a day. I crossed a handful of items off the list the first day. Then, I crossed more off the list the second day.

    By the end of the first week, I’d completed both small and big tasks that had been in my head for months.

    And this practice is continuing to this day, where I’m writing weekly lists and continuing to complete more than I ever have before. (But despite the fact that I’m completing more, it doesn’t feel like I’m working harder. I actually feel lighter. My energy feels aligned with each action I take.)

    What surprised me was that Christie actually brought this up in the course. She said it’s a common thing after these energy clearings to feel a need to declutter and get organized. When I heard that, it felt like extra confirmation that the energy clearings were working for me.

    After the inner shifts began, I started to see shifts in my outer world, too.

    Below, I share some of the changes I’ve seen on my website and social media accounts. Believe it or not, this is actually just a fraction of the magic that’s been swirling through my life lately. I’m still trying to comprehend it all, but I want to show you just some of the incredible results I’ve had.

    • Website: I’m currently seeing a 40% increase in my total website viewership over a 28-day period. Forty percent. That’s huge. I’ve blocked out the actual numbers, but you can see the percentage increases in the image below. (The bounce rate going down is a good thing!)
    Website analytics
    • Instagram: This is where I’ve seen some of my greatest shifts. Honestly, I’m still not sure how this happened. I took a couple screenshots of my Instagram insights, which you can see below. The first shows the insights on January 2nd, and the second was two weeks later, when I was nearing the completion of the Unlimited Abundance course. Look at the difference between the accounts reached, accounts engaged, and total followers. It’s astounding. Additionally, my writing has been shared on two of my dream accounts: @moonomens and @writers. (You can see those below as well.) For me, this is abundance beyond anything I’ve ever experienced; this is my dreams coming true before my very eyes. I don’t know how to explain any of this, but my heart has been in a constant state of beaming through my chest over the past few weeks.
    Instagram Analytics – January 2nd
    Instagram Analytics – January 16th
    • Pinterest: My entire Pinterest account has seen substantial increases over the past month, which you can see from the analytics of my 30-day overview below. Pinterest is an important platform for me to drive traffic to my website, so this has been big. Early on in the course, I received the email below, letting me know that one of my pins was being featured in the Today tab. That was an unexpected but happy surprise!
    30-day Pinterest analytics – captured the day I completed my final session for the course
    Email from Pinterest
    • Product Sales: From my personal spreadsheet below, you can see that I actually saw a 24.47% decrease in product sales before I started the course. While I was taking the course, I saw a 118.86% increase in sales. Since this happened around the holidays, I removed any product sales that were labelled as gifts. (All of my products are digital, and customers have the option of buying a digital product and having it sent directly to a gift recipient with a personalized message.) So the percentage below only accounts for sales in which customers bought products for themselves, not as a gift. Additionally, I’m currently on pace to sell more in January than I had in December, which I wasn’t expecting. (February 6th Update: My January sales did end up beating my December sales – by 1%. Since January is historically one of the lowest spending months for retail sales, I’m really grateful for this small increase.)
    Product sales

    Is This Course For You?

    If you’re someone who feels like you’re doing everything “right” yet still aren’t seeing results in your outer world, I definitely believe you could benefit from this course. I’m someone who firmly believes in the power of energy healing, but I had never experienced it to this level before. What I especially liked about this course is that I didn’t have to label or name all of the subconscious blocks that have been part of my energy field. I just had to be open to healing them.

    Truly, I’d recommend this course for anyone who wants to clear the old, stagnant energy holding them back, especially if you feel stuck, fearful, unclear, or that somehow abundance is something that’s for “other people” but not for you.

    However, if you have a hard time buying into energy clearing, this might be a tough one for you. It’s completely okay to be skeptical of these things. I don’t think anyone should feel forced to believe in something that doesn’t feel true and real to them. But if you think your skepticism is too strong to ignore, then you may want to pass on this course. And like I said, that’s completely okay. You’re empowered to find something that aligns with what feels right to you.

    I also want to note again that the courses are all audio; there’s no videos to go with the lessons. I didn’t have any issues with this, but it’s an important factor to note when you’re making your decision on whether this course would be the right fit for you.


    You can check out the free Unlimited Abundance masterclass here.


    My Tips

    Show Up (Even When You Don’t Want To)

    This is a big one. If you go at your own pace and complete this course by yourself, you have to be self-motivated and self-disciplined. This is especially important because there will be days you don’t want to show up. I had many of these days. In fact, even at the end, I’d often stall pressing the play button and busy myself with random distractions.

    Christie actually says throughout the course that this is totally normal. As she says, this isn’t actually you speaking; it’s your stuff: the heavy, stagnant energy that isn’t ready to be released. And even more, it’s usually the days you don’t want to show up that you need it the most.

    Every single time I didn’t want to show up but showed up anyway, I felt 1000% better after the session was up. Every. Single. Time.

    So show up. You won’t regret it.

    Be Present

    Most sessions are somewhere between 40 to 60 minutes in length. Set aside time when you can be fully present for the sessions. Reduce distractions as much as possible. I promise, this time you set aside for yourself is worth it.

    Repeat Clearing Sessions

    If any of the clearing sessions especially resonate with you, repeat them at least twice. I repeated sessions in which I experienced a noticeable tightness somewhere in my body, as I could feel that I was still holding onto some of the old energy. I also repeated sessions that made me feel really light and good. And now that I’m done with the course, I’m continuing to repeat sessions and don’t plan on stopping anytime soon.

    This is a powerful tool. Use it as much as it feels good to you.

    Complete The Entire Course

    While you don’t have to do all the sessions, I found a lot of value in completing them all. The sessions I felt I got the most out of were often the ones I least expected. The time you invest in yourself will come back to you a hundred fold. I can wholeheartedly tell you that it’s worth it.

    Pricing

    To get access to this program, you must become a Mindvalley member. If that sounds scary, I promise, it’s not. Mindvalley has a risk-free 15-day trial period, and you can refund yourself at any time with just one click if you’re not satisfied with your experience.

    Here’s what’s included with your Mindvalley membership:

    • 60+ programs for all areas of your life
    • Daily live classes with world-renowned teachers
    • 500+ advanced meditations
    • Mindvalley connections through a private social network and meetups

    With your Mindvalley membership, you can choose to either be billed monthly or yearly. The monthly membership cost is $99/month, and the yearly cost is $41.60/month.

    The 15-day risk-free trial period is available for both monthly and yearly memberships, so again, you can refund yourself without any hassle if you’re not happy.

    I felt 100% satisfied (honestly, that’s an understatement) with my experience in the Unlimited Abundance course, so I’ll be moving forward with completing more courses. I’ll be reviewing any future courses I take, and I’ll always be thorough and honest in my reviews. So if there’s something I really don’t like, I’ll share that as well. But I have a lot of faith in Mindvalley, and I’m excited to keep going in this journey.

    If you’re still unsure, you can sign up for the free Unlimited Abundance masterclass here.

    Final Thoughts

    Like I said above, I really had no expectations going into this course. So to say that my experiences with this course has exceeded my expectations is an understatement. I still don’t really have the words to adequately express how everything has unfolded for me over the past several weeks.

    Your journey will likely look different from mine. I don’t know how your path will unfold or what kind of energy you’re holding onto right now. I just know that the Unlimited Abundance course is one of the most worthwhile investments I’ve made in myself.

    Internally, I feel lighter and more empowered. Externally, I’m experiencing shifts unlike anything I’ve ever experienced before.

    If you decide to take the leap and start your own Unlimited Abundance journey, my greatest tip would be to have a completely open heart and mind. Every once in a while, when you’re clearing something, your brain may ask, “Can I really let this go?” Whenever I had that thought, I decided that my answer was yes. I knew that truth and love can never be cleared, so the only things I was letting go of were lies, fears, and limiting beliefs holding me back.

    Knowing that, I was able to let go of everything that my conscious mind wanted to hold onto. I knew in my heart that this was for my highest good.

    I don’t want to risk my reputation or name on something I don’t believe in. I believe in this course. I believe in Christie. And honestly, I believe in myself in a way that I hadn’t before.


    Learn more and sign up for Unlimited Abundance here.


    If you have any questions about the program, please feel free to use the comment box below!

    And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram.

    More Manifestation Resources


    Course Review: Mindvalley's Unlimited Abundance
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  • abundance checks
    Manifestation

    How To Use Abundance Checks (With Free Printable)

    In this article, you’ll discover what abundance checks are, whether they actually work, and how to use abundance checks to manifest financial prosperity. Plus, download your free printable abundance checks below!

    abundance checks
    Pin this for later! How To Use Abundance Checks (With Free Printable)

    What Are Abundance Checks?

    Abundance checks (or cheques) are blank checks that you can use to aid you in manifesting financial prosperity. Usually, these will be digital checks like the free ones you can download at the bottom of this article. If you prefer, you can use your own checkbook or create your own checks, either digital or handwritten.

    On your abundance check, you’ll write your name on the “Pay to the Order of” line. Then, you’ll write down the amount of money you’re going to manifest on the “Amount” line. (I’ll go into more detail on how to fill out these checks below.)

    Abundance checks can be powerful tools for supporting your manifestations and helping you to align with the energy of pure, limitless abundance. They’re also a great way to set intentions and decide what exactly you want to manifest in your reality.

    Below, we’ll cover whether abundance checks actually work, how to fill out your abundance check, and more tips to get the most out of your checks. Plus, you can download your free printable abundance checks and start discovering the power of this profound manifestation tool today.

    And if you want to skip to any of these sections, just use the links below!

    In This Article

    manifestation workbook guide learn more

    Do Abundance Checks Work?

    In a word: yes.

    The most famous example of an abundance check manifesting in real life is the story of how Jim Carrey wrote himself a check for ten million dollars when he was still a broke, largely unknown actor. He gave himself three years to receive this money, dating it for Thanksgiving 1995.

    So what happened?

    As he told Oprah Winfrey, just before Thanksgiving 1995, he found out he was going to make ten million dollars for his role in Dumb and Dumber.

    So what’s the secret?

    As Jim Carrey himself told Oprah, you can’t just visualize something and then do nothing. He worked hard. He believed in himself. He continually visualized his dreams manifesting in his reality.

    And that’s what it comes down to.

    Are you willing to open your mind and believe in your own innate ability to manifest the life you desire? Can you choose to consistently vibrate at the frequency of abundance rather than scarcity? Do you believe that the universe wants to support you in your manifestations?

    Abundance checks work to the degree you’re willing to believe that they work. But don’t just believe in the check itself. Believe in yourself. Believe in this infinite universe. Believe that you are absolutely worthy of pure, limitless abundance. (Because you are always, always worthy.)

    You can watch the clip of Jim Carrey’s story in this interview on Oprah.com here. (I definitely recommend it!)

    To learn more about creating a life of true abundance, be sure to check out my review of Mindvalley’s Unlimited Abundance program here. In this review, I cover what you can expect in this online course, plus I give you my authentic experiences, outcomes, and recommendations. I definitely recommend checking this one out!

    How To Fill Out Your Abundance Check

    • First, decide what date you want to put at the top of the check. The date you write here is completely up to you. You can choose a date in the future (either a random date or one that holds special meaning to you) or write today’s date on your check. You can also write a word such as Today or Now. This doesn’t necessarily mean that the exact amount will show up today. Rather, it means you have faith that it’s all aligning for you and in the process of manifesting.
    • Choose the dollar amount you want to write on the check. Pick a number that feels really good to you! Some people recommend choosing a number that seems reasonable to your conscious mind (basically, something that you feel confident in manifesting). I think the most important thing is to pick a number that excites you and feels really positive. Write the number on the “Amount” line and in the box on the right-hand side of the check.
    • Fill out the “Memo” field. You can approach this two ways. The first method is to fill out the memo field as the reason why the Universe is giving you this money. You’ll see this in the first example below: “For being your authentic self and sharing your gifts with the world.” The second method is to fill in what the money is going to be used for. So if you want to manifest five thousand dollars for a vacation, you might write “Dream vacation” in the memo field.

    Here are two examples showing how the abundance check might be filled out:

    How To Use Your Abundance Check

    So once you have your abundance check, what do you do with it?

    Again, this is all about your personal preference. Some people like to look at their checks every day, while others prefer to store it somewhere safe where it isn’t always in front of them.

    Personally, I like to keep my checks in my wallet, as this practice feels really positive and powerful for me.

    However, if seeing your check every day gives you anxiety (or causes you to obsessively wonder when your manifestation is going to come), it might be better to store it somewhere you won’t constantly be looking at it.

    An important aspect of manifesting is being able to let go and surrender your manifestations to the universe, not worrying about when your manifestation is going to arrive. So if you find yourself in worry mode, just place your abundance check somewhere safe, preferably somewhere that has good energy. You can even put a piece of citrine, pyrite, or another powerful gemstone with it to amplify the energy of the check.

    Here are some ways you might use your abundance check:

    • Store it in your wallet, and each time you see your check in there, feel all the positive emotions of having that amount of money right now.
    • Hang it up on a bulletin board and take some time to look at it each day. Visualize the experience of receiving this amount of money, and tune your energy to the frequency of pure abundance.
    • Place it in a drawer, a lockbox, or somewhere safe. Surrender your desires to the universe, and walk forward in faith and trust.

    Tips & Tricks For Making Your Abundance Check Work

    • My favorite trick to amplify the power of an abundance check is to add a bit of manifesting oil to the check after I’ve written it. Manifesting oils are blends of essential oils and herbs formulated to aid you in manifesting your desires. You can learn more about different types of manifesting oils and how to use them here.
    • Another one of my favorite ways to use an abundance check is in conjunction with the pillow method for manifestation. Place your check under your pillow for 7 to 10 days. Each night before you fall asleep, visualize receiving this money, allowing the positive energy of this beautiful abundance to flow through you.
    • An important aspect of manifestation is following your intuition. Sometimes, your intuition will guide you to follow a certain path, take a certain action, or do something that you wouldn’t normally do. When you feel these inner nudges, trust them! That just may be the universe guiding you to the exact amount of money you’ve asked for. You can read my complete guide to tapping into your intuition here.
    • And make sure that after your intuition speaks to you, you take inspired action!
    • And finally, as with all manifestation practices, make sure you’re regularly checking in with yourself. What vibrations are you currently emitting? Are you vibrating at the frequency of abundance? Regularly practice allowing pure, abundant energy to flow through you. Visualization is a powerful tool to help you with this. (And here, you’ll find 50 abundance affirmations to support your journey and help you manifest a limitless life.)

    Download Your Free Abundance Checks

    Are you ready to start unlocking the power of abundance checks?

    You can either save the image above or click here to download your free PDF file. In this PDF file, you’ll find a sheet that has three blank abundance checks on the first page as well as a slightly larger check on the second page. You can print and use these pages as many times as you’d like!

    These digital files are completely free for your personal use. I know it’d be annoying if I slapped a giant “zannakeithley.com” tag on your abundance check, so I left that off the check itself. I just ask that if you do share these on your website or social media, you link back to this website or tag me. I’d love to see your abundance checks in action!

    And finally, no newsletter signup is required to access this free printable. (I know that can be annoying, too.) But I do definitely encourage you to sign up for my newsletter, as every single time I create a new freebie like this one for the blog, I also send it to my newsletter subscribers. Additionally, I also send a printable affirmation calendar to my subscribers at the beginning of each month!


    Have you ever used abundance checks to manifest financial prosperity? Share your tips and experiences in the comment box below!

    And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram.


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    Manifestation

    Manifestation Journal Template: Free Printable PDF

    Journaling is one of the most profound practices to align with your highest self and manifest the life you’ve been dreaming about. In this article, download your free printable manifestation journal template, plus get guidance on how to use each section in the template to manifest your deepest and most heartfelt dreams.

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    How To Use A Manifestation Journal Template

    Manifestation journals vary greatly in what they offer. Some journals are solely dedicated to a single manifestation method, like the 55×5 Manifestation Method or 369 Method, while others offer a broader range of journal prompts and activities.

    If you want to create your own manifesting journal but aren’t sure where to start, a manifestation journal template is a great option, as it offers you a repeatable model you can use in your manifesting practice. Templates are also versatile, so you can write on the template itself, or you can use the template as a guide as you write in your own blank notebook or journal.

    At the bottom of this article, you’ll find a manifestation journal template you can download today to guide you in your manifesting practice. This template is completely free for your personal use. You’re also free to share it on your own website or social media; I just ask that you link back to my website/social media accounts as well. I’m also not requiring you to subscribe to my newsletter to get the template (I know that can get annoying), but I definitely do encourage you to subscribe, as I send every single freebie I create (like this template) to my newsletter subscribers.

    To learn more about how to use this manifestation journal template, I’ve provided more directions below. If you have your own blank notebook, feel free to use this template to start and modify it to best suit you. (And if you do end up using it, I’d love to see your creations, so be sure to share and tag me on social media so I can cheer you on!)

    And if you want to expand your manifestation practice, I definitely encourage you to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. The journal comes with editable text fields so you can choose to either type directly into the journal or print and hand write. Click here to learn more!

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    Manifestation Journal Template Components

    Scripting

    The first page of the manifestation journal template is entirely dedicated to scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. For instance, let’s say you want to manifest your dream job. In your script, you could write about a day in this dream job as if you already have it right now. You might also write as your future self, looking back on the first day you got this job and what an amazing experience it was. Past or present tense are good; just don’t write in future tense. As you write, it’s not “One day, I will have this job.” It’s, “I am so happy and grateful to have this job right now!”

    If you don’t have time to write an entire script, that’s totally fine. You can skip this page and go straight to the second page if you’d like. See if you can incorporate scripting into your journaling practice on days you have an extra 10 to 15 minutes to spare.

    And if you want to learn more about scripting, plus get a free scripting template, check out this article. And don’t forget to check out the digital manifestation journal in my online shop, which includes 30 unique scripting prompts to help you manifest your deepest and most heartfelt dreams. (Plus, you can type directly into the PDF document!)

    scripting journal

    Gratitude

    If you want to live the life of your dreams, express gratitude for the life you have right now. When you express sincere appreciation for all that you have, you vibrate at the frequency of love and abundance. Instead of focusing on lack and scarcity, you’re viewing your life from a perspective of wealth and prosperity. This opens you up to receiving even more incredible people, resources, things, and experiences to be grateful for. You might think of it like this: every time you express gratitude for something you have, you’re telling the Universe, “More of this please.” So when you express thankfulness for the love you already have in your life, you’re saying, “More love please.” Gratitude and love are the highest vibrations, and by expressing sincere gratitude each day, you’re opening yourself up to receiving more than you can ever dream of.

    Your manifestation journal template includes space to express daily gratitude and appreciation. In your journal, write down one to three things you feel grateful for each day. As you write down these things, be sure to truly feel the full depth of your gratitude within every cell of your being.

    Positive Affirmations

    Positive affirmations are encouraging, uplifting statements designed to boost your confidence and self-belief. The key to using affirmations is to know that the affirmation doesn’t actually start with the words you’re affirming; it starts with the feeling you possess deep within. So when you say, “I am worthy,” it’s not simply about saying that you’re worthy; it’s about believing you’re worthy and owning every aspect of your worthiness.

    In your journal, write down one to three uplifting affirmations that align with the positive emotions of what you want to manifest. For instance, if you want to manifest success, write down affirmations about how you’re already successful and how you’re absolutely worthy of infinite success. Feel these words deep within. If you need help with coming up with affirmations that feel good to you, I have thousands of affirmations throughout this site that you can explore here.

    And here are some manifestation and Law of Attraction affirmations to help you get started:

    One Small Step I Will Take Today

    Each day, you have the opportunity to take steps toward manifesting your dreams. The most profound steps are ones that are inspired by your deep inner knowing; they should feel good and right to you, even if some of them may scare you a little. This means taking inspired action based on what your intuition is telling you.

    Remember that every small step you take makes a big difference in your overall journey.

    If your small step is simply sending an email, buying a book, or registering for a class, it may not feel like a big thing, but it’s actually a huge step forward in your manifestation journey. Your small step can even be something as simple as writing down a list of goals or creating a vision board. Don’t put pressure on yourself to do “really big” things all the time. Remember that if you take one small step each day for the next month, you’ll be 30 steps ahead of where you are today.

    In your manifestation journal template, you’ll find space to write down one small step you’ll take to manifest your dreams. Write down this small step with courage, clarity, and confidence. (And also remember, when you’re unsure where to go next, sometimes the best step is to pause, sink into silence, and surrender. Allow the Universe to give you what you need.)

    How Will I Align With My Highest Self Today?

    Your highest self is the part of you that is untouched by external circumstances. This is the real and true you: the part of you that is eternal and infinite. This part of you is also free of fears, worries, and limiting beliefs. When you step back and close your eyes to imagine your highest self, who do you see? How does your highest self look? How do they talk to other people? How do they interact with the world? Do they choose faith over fear? Do they believe they are worthy and deserving of manifesting their dreams?

    Each day, you have the opportunity to align with your highest self. Here are some examples of how you might do this:

    • Meet your highest self in meditation
    • Embody your highest self in how you interact with friends and strangers throughout the day
    • Set a morning routine that aligns with how your highest self would start the day
    • Recite positive affirmations that align with how your highest self would think and feel
    • Practice being in the present moment, as your highest self would be (as opposed to worrying about the past or future)
    • Give love and compassion freely, as your highest self would.

    Other Notes

    Here, you have the opportunity to write down anything else that feels right to you today. You might set a daily intention, write down one small thing you’ll manifest today (i.e. you might manifest a joyful moment or a good conversation with a friend), or write about your daily miracles. Whatever you write here, just make sure it feels good and aligns with your desired manifestations.


    manifestation journal template click to download
    Click to download your free printable manifestation journal template! And be sure to subscribe to my newsletter so you can get all the new freebies I offer on the blog!

    Have you ever used a journal in your manifesting practice? Share your tips and experiences in the comment box below!

    And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


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    Manifestation

    How To Manifest On Paper In 5 Easy Steps

    In this article, discover how to manifest on paper in five easy steps. Plus, get bonus steps and more resources to help you manifest your deepest and most heartfelt dreams and desires.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    What Is Manifestation?

    At its foundation, manifestation is creation. Throughout your life, you’ve been creating your reality through your thoughts, feelings, and beliefs. When you step back and look at your life, you’ll find that your outer world often reflects your inner world. If you feel truly peaceful and happy within, you’ll discover more peace and joy outside of you. In contrast, if your inner world feels chaotic and overwhelming, your external world will also feel stressful and disorderly as a result.

    This is where conscious manifestation comes in. Conscious manifestation is the practice of visualizing your dreams and desires and vibrating at the frequency of your desires as if they’ve already come true. This means you’re intentionally creating a beautiful inner world so that it spills into your outer world and creates something extraordinary outside of you.

    So how do you begin manifesting your dreams? One of the first steps is to learn how to manifest on paper so you can set intentions, lift your vibration, and align with your deepest and most heartfelt desires. By writing down your dreams and desires, you turn them from an abstract concept in your mind into a tangible thing you can practically see, hear, and touch. And the best part? It’s not only easy to do, but it’s actually a lot of fun.

    Below, learn how to manifest on paper in five easy steps. Plus, get bonus steps and more resources to help you manifest your dreams and desires. And to help you develop a long-term manifestation practice that really works, be sure to check out the Dreams, Goals & Manifestation Printables, a digital resource completely dedicated to helping you manifest your dream life. With these printables, you’ll find multiple calendars, worksheet pages, goal-setting tools, and manifestation exercises that you can use over and over again, not just month after month but year after year

    manifestation printables learn more

    How To Manifest On Paper

    Step 1: Script Your Dream Life

    Arguably the most powerful method for manifesting on paper is the act of scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s kind of like writing a journal entry, except instead of writing about your current life, you write about the life you want to live as if you’re already living it.

    So if you want to manifest love, you might write about how you’re living with the love of your life in your dream home. When you do this, you’ll only write in past or present tense. If you’re writing in past tense, you might recount the day you met your partner. You could also write as though it’s the end of the day, and you’ve just had your first date with the perfect person. If you write in the present tense, you could write about what a typical day looks like with the love of your life. Truly, the possibilities are endless.

    The key to making scripting work is to feel all the positive emotions of having your desires right now in this present moment. So if you’re writing about how happy you are to spend your life with this perfect person, allow yourself to feel truly joyful and grateful for all that you have. And even more, give yourself permission to feel loved, cherished, and adored by this perfect person. Insert gratitude throughout your script, and end it by thanking the Universe for delivering to you all your deepest dreams and desires.

    To learn more about scripting, I’ve added links below that will provide you with examples, suggested sentence starters, and even a free PDF template to help you get started. And if you want to get started with scripting today, be sure to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Click here to learn more!

    For more scripting tips, help, and guidance, check out these articles:

    scripting journal

    Step 2: Use The Pillow Method For Manifestation

    After you’ve completed Step 1, take the script you’ve written and place it under your pillow. Before you go to bed, visualize your desired manifestation in your mind’s eye. Imagine having this desire right now, feeling all the positive emotions of your dreams coming true. Let this be the last thing you think about before falling asleep, allowing it to sink into your subconscious brain. Continue this practice for about 7 to 10 days, or until it feels right to remove it.

    Step 3: Keep A Daily Gratitude Log

    There is no “secret” to making your manifestations come faster, but the closest thing to it is gratitude. Gratitude is the practice of acknowledging the daily gifts and miracles you receive with sincere appreciation. These miracles don’t have to be really big things. Even something like a really tasty cup of coffee or a beautiful morning sky can be something you show true thankfulness for each day. And the fact that you get to wake up to a brand new day with your breath flowing in and out of your lungs? That, too, is a miracle.

    As you wait for your manifestations to appear in your reality, don’t sit around obsessing over when and how it’s going to come. Instead, live your life with joy and true gratitude in your heart. Express appreciation for all that you have and all that’s coming. Gratitude and love are the highest vibrations, and the quickest way to receive what you desire is to express thankfulness for what you already have.

    One method for expressing gratitude is by writing one to three things you’re grateful for every single day. As you write down your gratitude list, allow the feeling of sincere appreciation to spread through your body.

    Step 4: Write Down Your Signs & Synchronicities

    Every single day, you’re receiving signs from the Universe. Sometimes, the signs are really obvious (like a book falling off a shelf right in front of you), and sometimes, they’re a little more subtle (like your own intuition leading you in a certain direction). As you begin your manifesting journey, you’ll also receive signs and synchronicities. Consider these signs to be messages from the Universe, letting you know your manifestation is on its way. The signs you receive might come in the form of numbers and number patterns, coins, objects, symbols, or dreams. Start noticing and writing down the signs you discover in your daily life. This will keep you feeling motivated and encouraged, and it will also help you to relax a little more; you’ll know that you haven’t been forgotten and that the Universe is taking care of you.

    To learn how to know if a sign is from the Universe, what to do after you receive a sign, and how to ask for a sign, you can check out my article on receiving messages from the Universe here. And for even deeper insight on how to ask the Universe for a sign, check out this article.

    Step 5: Use Manifesting Oil To Amplify Your Manifestations

    My favorite way to amplify my manifestation practice is to use manifesting oil on everything I write down. Manifesting oil is a blend of essential oils, herbs, and other natural sources that are specifically created to help you manifest your desires. I’ve linked to my personal favorites below. To use manifesting oil, simply add a drop of oil to your scripts, journal pages, and anything else you write down. I especially like to use it when I’m doing the pillow method (by adding the oil to the page and then placing the paper under my pillow).

    To learn more about essential oils and oil blends for manifesting your desires (as well as how to use them), click here.

    Bonus Methods For Manifesting On Paper

    Manifestation Affirmations

    In addition to the practices above, use manifestation affirmations daily to amplify your intentions. You can use a blend of standard mindset affirmations, such as I am worthy, as well as future pacing affirmations, such as I am so grateful to be a successful entrepreneur making $20,000 a month. Write down your affirmations and use a bit of manifesting oil on your paper. Don’t forget to truly feel what you’re affirming within. (For instance, if you affirm that you’re a successful entrepreneur, don’t just say it; feel it!)

    Here are some articles to help you with affirmations for manifestation:

    55×5 Manifestation Method

    To use the 55×5 Manifestation Method, choose an affirmation, then write down your chosen affirmation 55 times in a row for 5 days straight. For this practice, instead of using a mindset affirmation, use an affirmation like what I wrote above: “I am so grateful to be a successful entrepreneur making $20,000 a month.” If this is your chosen affirmation, you’d write those exact words 55 times in a row on Day 1, then another 55 times in a row on Day 2, and then repeat on Days 3, 4, and 5. Like with all affirmations, make sure you truly feel the words within as you write them down.

    If you want to get started on this practice today, I’ve created a simple 55×5 Manifestation Worksheet you can either print out or type into directly on your phone, tablet, or computer. (If you have some manifesting oil, you might prefer to print it out so you can use the oil on the pages.)

    369 Method

    In the 369 Method, you choose an affirmation and write it down 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row. As you write it down, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.

    If you want to learn more about the 369 Method, just click here!

    Recap: How To Manifest On Paper

    • Step 1: Script your dream life
    • Step 2: Place your script underneath your pillow for approximately 7 to 10 days.
    • Step 3: Keep a daily gratitude log as you wait for your manifestation to appear.
    • Step 4: Write down the signs and synchronicities that show up in your daily life.
    • Step 5: Use manifesting oil on your paper to amplify your manifestations.
    • Bonus: Use the 55×5 Manifestation Method and 369 Method to enhance your manifestations.

    Have you had success manifesting your dreams and desires on paper? Do you have any tips for how to manifest on paper effectively? Share your favorite methods and success stories in the comment box below!

    And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


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    Manifestation,  Spirituality

    Essential Oils For Manifesting Love, Money & Success

    In this article, learn how you can use essential oils for manifestation, plus discover powerful essential oils for manifesting love, money, success, and more.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    Pin this for later! Essential Oils For Manifesting Love, Money & Success

    Essential Oils For Manifesting

    When used correctly, essential oils can be a powerful addition to your manifesting practice. You can use essential oils in traditional ways, such as in a diffuser or worn topically (just make sure you’re using one that’s safe for your skin), or you can get a little creative in your manifesting practice by rubbing some oil on a dollar bill, anointing a candle with a specific oil, or using one of the other manifesting methods I’ve listed in the next section.

    No matter what practice you use, the key is to always use your essential oils with intention; be clear and specific about exactly what you want to manifest, and visualize your desire in your mind’s eye, allowing yourself to feel all the positive emotions of having exactly what you want.

    Below, I’ve listed essential oils and oil blends for manifesting your desires. I’ve divided these essential oils into three categories: essential oils for manifesting love, essential oils for manifesting money, and essential oils for manifesting success. Under each category, I provide links to essential oil blends that can help you manifest your specific desires. These blends come pre-made and are fully ready for you to start using to manifest your intentions. If you’d prefer to use the essential oils you already have, I also provide lists under each category of single oils you can use to either make your own blends or use individually.

    You can skip to the category you want to learn more about using these links:

    When using essential oils, please read labels and packaging instructions. Dilute as instructed. Practice safe storage. And choose brands that are free of synthetic chemicals. If you have any questions or concerns, please talk to a certified essential oils practitioner or to your healthcare professional.

    How To Use Essential Oils For Manifesting

    Below, you’ll find a list of ways you can use essential oils for manifesting love, money, success, and more. These practices are specifically geared toward the Art of the Root oil blends that you’ll find below. For single essential oils such as Clary Sage, Wild Orange, and others, you can still do these practices; just make sure to do so with very clear intention. You can also use them in your diffuser, wear your oils, or use them as you normally would, saying your intention aloud (i.e. being clear about what you want to manifest) when you begin your practice.

    Dab Oil Onto Money, Photos & More

    Think about what you want to manifest. What items do you associate with this desire? For instance, if you want to manifest financial wealth, you might associate this with physical cash, your wallet or purse, or bank receipts. To manifest success for your business, you may consider using business cards or a copy of your sales permit. Choose an item you associate with what you want to manifest and rub some oil onto this item. As you use the oil, say your intention out loud, being clear and specific.

    Use With Scripting

    This is one of my favorite manifestation tricks to amplify your intentions. If you have a scripting practice, you can rub a little bit of manifesting oil on your script for some extra manifesting magic. This is especially powerful when paired with the pillow method, which you can learn more about here. You also don’t have to limit this to just scripting. You can use manifesting oil with handwritten letters, the 55×5 manifestation method, and other manifestation journaling practices. (And don’t forget to apply a dab of manifesting oil to your vision board!)

    Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!

    Wear On Your Body

    If it’s safe to do so, you can wear the manifestation oil on your body daily, or save it for important moments like job interviews, first dates, and business meetings. If you’re about to sign important documents, you can rub some on your hands (or the pen, if you don’t want to rub it on your hands). And if you’d rather not wear it directly, you can also anoint your jewelry with a drop of oil before you leave the house.

    Anoint Candles With Oil

    For a dedicated manifestation ritual, choose a candle with a color that directly correlates with what you want to manifest. For instance, a pink candle is correlated with romance and green is tied to money. (Learn more about candle colors for manifestation here.) It’s best to use a brand new candle that’s specifically chosen for this purpose. Rub the oil at the top of the candle, pulling upward, as you visualize your desires. You might also use a toothpick to carve your intention on the side of the candle. (Be clear, specific, and concise.)

    If you’re interested in purchasing candles specifically formulated with herbs and essential oils to help you manifest your desires, I highly recommend checking out Art of the Root’s manifestation candles, which include the Money Drawing candle, the Love and Attraction candle, the Crown of Success candle, and more.

    Essential Oils For Manifesting Love

    Single Oils For Manifesting Love

    • Orange
    • Clary Sage
    • Patchouli
    • Rose
    • Ylang-Ylang
    • Sandalwood
    • Bergamot (Bergamot can help with cultivating more self-love!)

    Essential Oil Blend: Art Of The Root “Come To Me” Oil

    Product: Art of the Root “Come to Me” Oil

    Uses: Love Drawing, Commitment, Relationships, and Dating

    Includes: Jasmine, Ginger, Honeysuckle, Queen Elizabeth Root, Catnip & More Herbs/Oils

    Essential Oil Blend: Art Of The Root “Bound To Me” Oil

    Product: Art of the Root “Bound to Me” Oil

    Uses: Love Binding, Commitment, Fidelity, and Enduring Love

    Includes: Honeysuckle, Periwinkle, Apple Leaves, White Willow Bark, Coriander & More Herbs/Oils

    Essential Oil Blend: Art Of The Root “Goddess Of Love” Oil

    Product: Art of the Root “Goddess of Love” Oil

    Uses: Seduction, Love, Sexuality, Relationships, and Attraction

    Includes: Orange, Marigold, Dandelion, Acacia, Cardamon, and Rose & More Herbs/Oils

    Essential Oils For Manifesting Money

    Single Oils For Manifesting Money

    • Frankincense
    • Wild Orange (Wild Orange is specifically known as the Oil of Abundance.)
    • Clary Sage
    • Ginger
    • Myrhh
    • Patchouli
    • Vetiver
    • Jasmine
    • Arborvitae

    Essential Oil Blend: Art Of The Root “Money Drawing” Oil

    Product: Art of the Root “Money Drawing” Oil

    Uses: Abundance, Money, Wealth, and Prosperity

    Includes: Chamomile, Alfalfa, Cinnamon, Allspice & More Herbs/Oils

    Essential Oil Blend: Art Of The Root “Life Of Luxury” Oil

    Product: Art of the Root “Life of Luxury” Oil

    Uses: Wealth, Riches, New Ventures, Business Growth, and Financial Prosperity

    Includes: Yellow Dock, Sassafras, Vervain, Basil, Meadowsweet, Acorn, Pyrite & More Herbs/Oils

    Essential Oil Blend: Art Of The Root “Super Quick Cash” Oil

    Product: Art of the Root “Super Quick Cash” Oil

    Uses: Money, Abundance, Prosperity, Debt, Bills, and Loans

    Includes: Chicory, Cinnamon, Nutmeg, Irish Moss, Basil, Magnetic Sand & More Herbs/Oils

    Essential Oils For Manifesting Success

    Single Oils For Manifesting Success

    • Clary Sage
    • Bergamot
    • Frankincense
    • Wild Orange
    • Lemon (Lemon is great for increasing your creativity and helping you to get into a flow state.)
    • Cedarwood
    • Ginger

    Essential Oil Blend: Art Of The Root “Manifestation” Oil

    Product: Art of the Root “Manifestation” Oil

    Uses: Goals, Dreams, Wishes, and the Law of Attraction

    Includes: Bamboo, Ginger, Sandalwood, Vetiver, Tonka & More Herbs/Oils

    Essential Oil Blend: Art Of The Root “Good Fortune” Oil

    Product: Art of the Root “Good Fortune” Oil

    Uses: Good Fortune, Blessings, Healing, Abundance, and Wishes

    Includes: Rose, Patchouli, Sandalwood, Vanilla & More Herbs/Oils

    Essential Oil Blend: Art Of The Root “Wishing Oil”

    Product: Art of the Root “Wishing Oil”

    Uses: Obtaining One’s Desires, Goals, Special Requests, or Wishes

    Includes: Tonka, Bat’s Head, Papaya Leaves, Yarrow, Job’s Tears & More Herbs/Oils


    Have you had success using essential oils for manifesting your dreams and desires? Share your favorites practices and rituals in the comment box below!

    And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram.

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    Manifestation

    Pillow Method For Manifestation (A Complete Guide)

    In this article, discover how to use the pillow method to manifest your desires. Plus, learn about tools and resources to protect and lift your energy, amplify your intentions, and create the life of your dreams.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

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    Pin this for later! Pillow Method For Manifestation (A Complete Guide)

    What Is The Pillow Method For Manifestation?

    The pillow method is one of the simplest and most straightforward manifestation practices to help you create the life you desire. This is a great practice for beginning and experienced manifestors alike, as you can choose how in-depth with this method you want to go.

    So how do you practice the pillow manifestation method?

    These are the most basic directions: write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. Let that affirmation be the last thing you think about as you fall asleep, allowing it to sink into your subconscious brain. Let go, surrender control, and allow the Universe to deliver your manifestation in your physical experience.

    Now, if you stopped right there, you’d have enough information to try this manifestation method tonight. But to get the most out of this practice, there are a few additional steps you can take (that don’t take much additional time at all). In this article, you’ll learn how to write effective affirmations for the pillow method, how long you should continue to practice this method, and other resources you can incorporate to amplify your manifestation practice.

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    How To Write Affirmations For The Pillow Method

    The affirmations you write for this manifestation method aren’t the typical mindset affirmations you often hear, such as “I am worthy.” (Though you absolutely can write mindset affirmations and place them under for your pillow to positively influence your subconscious beliefs.)

    For the pillow method, you’re going to use what I typically refer to as future pacing affirmations. These are affirmations in which you state that what you want to manifest is already yours. For instance, if you want to manifest financial prosperity, you might write something like, “Financial abundance continually flows my way through multiple streams of income.” You could also write, “I am financially free with a limitless abundance of wealth and prosperity.”

    Likewise, if you want to manifest love, you might write, “I am in a committed, loving relationship with a partner who truly cherishes and adores me.” To manifest a job, you could write, “I am in my dream job, making a positive difference in people’s lives and doing what I love every single day.”

    Here are the keys to writing a successful affirmation to use for the pillow method:

    • Use present tense statements such as I am, I feel, and I have – not “I will be . . .”
    • Choose something that feels truly good to you and you believe wholeheartedly that you can manifest. Don’t write, “I am a millionaire,” if you don’t truly believe this is possible for you. Take baby steps as you reprogram your subconscious beliefs and do any necessary healing within. Maybe one day, you will be able to write those four words, but don’t force it right now if it doesn’t feel good to you.
    • If you’re a beginner, try not to be too rigid with the timeframe. Again, at some point, you might be able to include a timeframe in your affirmation. But I’ve found that when you’re just starting out, putting a timeframe on your manifestation can make you so preoccupied and stressed about the timeframe that you can’t simply relax and allow the manifestation to unfold naturally.

    Incorporating Scripting Into The Pillow Method

    Another practice I like to incorporate into the pillow method is scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s similar to the future pacing affirmations I described above, but instead of writing one sentence, you’re writing paragraphs dedicated to immersing yourself in the life of your dreams.

    For instance, you can script what it feels like to walk through a day in your dream life. You can also script as though you’re writing a journal entry. In your journal entry, imagine that it’s the end of the day, and you’re living the life of your dreams. How did you feel when you woke up today? Where were you? What did you do and who did you interact with throughout your day? Describe it all in detail, using all of your senses.

    To incorporate scripting into your pillow method, think about what you want to manifest. Then, script what your life would look like if you already had this thing. Describe it in full detail, allowing yourself to feel all the positive emotions of having your desire in the present moment.

    In the energy of love and gratitude, place your script under the pillow. Before you fall asleep at night, take a moment to once again visualize having your desires right now. Feel positive energy flowing through you: love, gratitude, joy, freedom, peace, and true abundance.

    To learn more about scripting, you can read my article about scripting here. (You also get a free PDF scripting template!)

    scripting journal

    How Long Should You Keep Your Affirmation Under Your Pillow?

    There are a lot of differing opinions here. Some people say to continue to keep your affirmation or script under your pillow until your manifestation comes true. Some say 7 or 8 days. I’ve also seen recommendations of less and more time.

    At the end of the day, you’re empowered to do what feels right to you. My personal belief is that you shouldn’t just continue to keep your piece of paper under your pillow until it comes true. Why? Because then you’re never truly letting it go. And this is a key component to manifesting your desires: letting go, releasing your dreams to the Universe, and trusting that everything is unfolding exactly as it’s meant to.

    For this reason, I generally recommend keeping your note under your pillow for 7 to 10 days. This gives you enough time to allow this desired manifestation to become an inextricable part of you without clinging too tightly for too long.

    Again, though, I urge you to do what feels right. Don’t worry too much about arbitrary rules and guidelines. Follow your inner knowing.

    Other Resources To Use To Amplify Your Practice

    For the pillow method to work, all you truly need is a writing device and something to write on. The magic of this practice doesn’t come from outside of yourself; it comes from you. More than anything, I want you to embrace your own inner magic and not rely too much on outside materials. A plain piece of notebook paper works just as well as fancy stationary; it only matters what makes you feel good.

    So with that said, I’m adding just a few items here that I personally use and find helpful in amplifying my manifestations. Again, none of these things can come close to matching the power you possess within. What they do is amplify and support your goals, protect you from negative energy, and help you to cultivate more positive energy in your inner and outer worlds. (And maybe bring you a little bit of luck!)

    Crystals & Gemstones

    I’m a big proponent of crystals, not just for manifestation but for supporting your entire health and well-being: mind, body, and soul. At all times, I have Citrine, Green Jade, and Black Tourmaline rings on as well as a Rose Quartz bracelet. I sleep with Amethyst on my nightstand. There’s Pyrite on my desk, and just a few feet away from my desk is a collection of over a dozen crystals and gemstones.

    I’ve found that using crystals in my daily routine just makes me feel better. They protect my energy and help me to approach each day with a sense of calm, clarity, and confidence. If you’re using the pillow method for manifestation, it definitely never hurts to incorporate a few crystals and gemstones into your routine. After cleansing and charging your crystals with your intentions (learn how to do this here), keep them on your nightstand as you sleep.

    Here’s a brief rundown of crystals you can use depending on what you want to manifest. In this article, I go more in depth on using crystals for manifestation.

    • Love: Rose Quartz, Rhodonite
    • Wealth: Citrine, Pyrite
    • Health: Garnet, Bloodstone
    • Creativity: Carnelian
    • Success: Green Jade, Aventurine

    Manifestation Oils

    Manifestation oils are specialized blends of essential oils and herbs formulated to aid you in manifesting your desires. There are lots of ways you can use manifestation oils: add a drop to a piece of jewelry, your vision board, a dollar bill, a photograph or letter, or another object that represents your desires and intentions. You can also add a drop to your body; just make sure the product you’re using is safe to use for this purpose.

    For the pillow method, you can add a drop of your chosen manifestation oil to your piece of paper before placing it under your pillow. I personally use manifestation oils because they help to lift my energy so I’m more open to receiving guidance and answers from the Universe. I’ve also found that they tend to bring me an extra dash of luck, which is always welcome. (And they also smell really good.)

    I’m a big fan of Art of the Root products, which you can find more of here.

    Recap

    The pillow method is a simple yet profound method for manifesting your desires. To follow this method, here are the basic steps:

    • Decide what you want to manifest.
    • Create a powerful future pacing affirmation rooted in your desire. Conversely, you can also use an entire scripting entry here. Write this affirmation or scripting entry on a piece of paper.
    • Place the piece of paper under your pillow.
    • Before you fall asleep at night, visualize having your desire in the present moment, feeling all the positive emotions of having what you want to manifest.
    • Continue for 7 to 10 days, or until it feels right to remove it.
    • Let go. Surrender control to the Universe. Trust.

    Have you tried the pillow method for manifestation? Share your experiences and tips in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


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    Manifestation

    Candle Colors For Manifestation: A Complete Guide

    Below, learn about the meanings of different candle colors for manifestation. Plus, get easy-to-follow directions on how to use candles to enhance your manifestation practice.

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    Pin this for later! Candle Colors For Manifestation: A Complete Guide

    How To Use Candles For Manifestation

    Candles can be a powerful addition to your manifestation practice, as fire represents power and your inner light. Candles can also create a feeling of calm and inner serenity, allowing you to release negative energy and open yourself up to receiving.

    So how exactly do you use candles for manifestation?

    This is actually a pretty flexible practice. The main rule is to be intentional. When you first start incorporating candles into your manifestation practice, it’s best to use a brand new candle specifically chosen for this purpose. You can continue to use this candle for manifesting, but try to keep it as a dedicated manifestation candle. When it’s not being used, store it somewhere safe until you’re ready to use it again.

    Here are the steps to follow when using candles for manifestation. Note that you can use additional items to support your practice. (I’ve listed a few possible supplementary items down below.) Also, don’t stress too much about following the exact steps. If there’s something you want to add that feels right for you, go for it! For example, if you want to add Law of Attraction affirmations to your ritual, you absolutely can.

    Steps To Using Candles For Manifestation

    • Find a quiet, safe spot where you won’t be interrupted. If you have a sacred space or meditation table, this is ideal. Start with a brief meditation to create a feeling of calm, stability, and inner peace. Some people like to light their candle before they start meditating, and some like to light it after. Choose the path that feels best to you.
    • If you haven’t already lit your candle, light it now. Start visualizing what exactly you want to manifest. See it in your mind’s eye. As you visualize, feel all the positive emotions of having this thing in the present moment.
    • Now, you’re going to set your intention. What do you want to manifest? You might start by saying, “Dear Universe . . .” Be clear about what you want. Once you’re done, ask that your desire brings harm to no one. You might also want to add that it be for the highest good for all. Remember to express sincere gratitude for all that you have and all that’s on its way to you right now.
    • Then, let it go. You might visualize your intention as a paper lantern or balloon flying higher and higher up into the sky until it disappears. This represents letting go of your desire and trusting the Universe to take care of you.

    Tips For Setting Intentions

    When you’re communicating your desire to the Universe, you want to be clear and specific . . . while also leaving a little room for the Universe to give you something even better than you had imagined. For instance, let’s say you want to manifest a job. Maybe you just saw a job opening that you think could be a good fit for you. You can ask for this specific job, but what if there’s something better out there? Or what if this job only seems good on paper? Remember that you’re co-creating with the Universe. That means not trying to control every single detail. Instead of asking for that specific job, ask for a job with specific qualities instead: higher pay, great team, flexibility of schedule, meaningful work, ignites your sense of purpose and passion. Allow what the Universe delivers to be even better than what you think is possible.

    Other Tools To Support & Amplify Your Practice

    When you create your own manifestation ritual with candles, you might like to incorporate other tools to amplify your practice. Here are some items you might want to include:

    • Crystals & gemstones
    • Essential oils
    • Live flowers & plants
    • Dried flowers
    • Statues/figurines that hold special meaning to you
    • Herbs
    • Oils
    • Candle holders & stands
    • Soothing music
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    Candle Colors For Manifestation

    Below, find the spiritual meanings of various candle colors for manifestation. You’ll notice that several meanings are repeated across different candle colors. For instance, purple, green, orange, and brown are all connected to financial abundance and prosperity. If you want to manifest financial success, it helps to look at the full list of meanings for each color. Do you also want to manifest good luck and new beginnings? Then green might be the best choice for you. If you’re looking for more joy, fun, and excitement in addition to prosperity, then you might choose orange.

    A Note About Selecting Candles

    Selecting candles for manifestation is a lot like selecting a new crystal or gemstone. Each candle color may have a specific meaning (just like crystals and gemstones have their own spiritual meanings), but ultimately, your greatest guide is your own intuition. If you’re at a store or shopping online and a specific candle calls to you, listen to the voice within. (You may find that this happens most often when you’re not even looking.) If a certain candle stands out to you, don’t overthink the color. Trust your inner knowing.

    Pink

    • Self-Love
    • Femininity
    • Romance
    • Harmony
    • Kindness
    • Friendship
    • Faith

    Purple

    • Spirituality
    • Wisdom
    • Inspiration
    • Prosperity
    • Tranquility
    • Intuition

    Green

    • Wealth
    • Good luck
    • Fertility
    • Healing
    • Growth
    • New beginnings

    Blue

    • Calm
    • Forgiveness
    • Inner peace
    • Harmony
    • Balance
    • Clarity
    • Spiritual protection

    Red

    • Courage
    • Passion
    • Desire
    • Focus
    • Strength
    • Motivation
    • Energy

    Orange

    • Joy
    • Fun
    • Laughter
    • Energy
    • Success
    • Excitement
    • Stamina
    • Prosperity

    Yellow

    • Clarity
    • Power
    • Creativity
    • Positivity
    • Confidence
    • Good luck

    Black

    • Protection
    • Stability
    • Strength
    • Luxury
    • Releasing negative energy

    White

    • Peace
    • Hope
    • Clarity
    • Protection
    • Unity
    • Cleanse & purify energy

    Brown

    • Grounding
    • Stability
    • Security
    • Balance
    • Financial success
    • Material needs
    candle colors for manifestation guide
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    Have you had success using candles for manifesting your dreams and desires? Share your favorites practices and rituals in the comment box below!

    And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram.

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    Pin this for later! Candle Colors For Manifestation: A Complete Guide