• affirmations for letting go
    Affirmations,  Self Love

    40 Positive Affirmations For Letting Go & Moving Forward

    In this article, discover 40 profound affirmations for letting go, moving forward, and embracing all parts of your journey. Let these affirmations guide you forward and help you to release what no longer serves you to make space for new beginnings.

    affirmations for letting go
    Pin this for later! 40 Positive Affirmations For Letting Go & Moving Forward

    Letting Go

    Letting go.

    These two words can bring up a lot of heavy and conflicting emotions, both positive and negative. On one hand, letting go represents an opportunity to move forward into a beautiful new beginning.

    On the other hand, letting go may mean releasing something that’s been a profound part of your life – something you’re not quite sure you’re fully ready to release.

    The reasons you might need to let go are numerous and far-reaching:

    • Letting go of past relationships
    • Letting go of control
    • Letting go of a dream
    • Letting go of pain
    • Letting go of fear, anger, or another feeling that doesn’t serve you
    • Letting go of the vision you once had for your future
    • Letting go of a job, a home, or something else that’s been meaningful for you
    • Letting go of the past, in all of its beautiful, sometimes heartbreaking messiness.

    One reason why people sometimes have a difficult time letting go is that they believe this somehow lessens their past experiences. For instance, you might think that moving on from a past relationship means that the past relationship wasn’t important or meaningful.

    But this isn’t true.

    You can love, honor, and cherish all the memories of that past relationship while still moving forward. To honor the past, you don’t have to live in it. You can acknowledge what it meant to you – how important it was to you.

    And you can keep moving forward.

    You can keep dreaming of a beautiful future.

    You can keep following your heart into an incredible new chapter of your life.

    Below, you’ll find 40 profound affirmations for letting go and moving forward. Because “letting go” can pertain to so many situations and carry so many different meanings, you’ll find affirmations for different aspects of this sometimes difficult experience. Allow yourself to find the affirmations that resonate with you and let them be a loving guide forward on your beautiful journey.

    I hope that these affirmations serve your mind, body, and spirit and remind you of your incredible courage, resilience, and strength.

    Affirmations For Letting Go

    • I let go of what no longer serves me to make space for new beginnings.
    • I am able to let go of anything that doesn’t serve my mind, body, or spirit.
    • I release the need to control my life and surrender to this present moment.
    • Every ending offers me the opportunity for a beautiful new beginning.
    • I honor my past experiences, but I do not let them take away from my current joy.
    • Letting go isn’t always easy, and I give myself permission to move at my own pace.
    • I will not let the pain of the past keep me from moving forward.
    • I am letting go of pain, suffering, worry, fear, and anything that doesn’t serve my highest good.
    • I am letting go of yesterday to make space for tomorrow.
    • I am letting go of the past to step into a brighter future.
    • I release the shadows of my past.
    • I free myself from fear of the unknown.
    • I inhale peace and exhale worry.
    • I forgive those who have harmed me in the past and peacefully detach from them.
    • I have the courage and strength to let go and move forward.
    • Letting go doesn’t diminish my past experiences and what they meant to me.
    • I can hold people and experiences of my past close to my heart while still moving forward into a new chapter.
    • I let go of any limiting beliefs that prevent me from living the life of my dreams.
    • It is safe for me to let go.
    • I forgive myself for past mistakes. I will not define myself by my past.
    • I bravely let go and allow the universe to reveal its beautiful plan for me.
    • I trust that everything I need comes to me at exactly the right place and time.
    • Everything is unfolding in perfect timing. I release worry and choose to trust.
    • I trust and believe that everything is always working out for my highest good.
    • I am peaceful. I am centered. I am grounded.
    • I allow myself to take time for me.
    • It’s okay if all I do today is just breathe.
    • I will not worry about things I cannot control.
    • I focus on what I can control and let go of what I cannot.
    • I have the power to overcome my doubts, worries, and fears.
    • I know that healing is not linear, and I accept my good days and my bad days as they come.
    • I am healing more and more every day.
    • I am willing to believe everything will work out, even when it doesn’t feel like it.
    • I inhale peace and exhale worry.
    • I allow myself to feel all my emotions, but I have the ability to rise above anything that doesn’t serve my highest good.
    • All experiences shape me to be a stronger and braver version of myself.
    • In this moment, I am exactly where I am meant to be.
    • I have the courage and strength to do what is best for me.
    • My strength is greater than any struggle.
    • I choose courage over fear and peace over perfection.
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    affirmations for letting go
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    affirmations for letting go

    What practices help you when it comes to letting go and starting anew? Share your tips and experiences in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


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    Pin this for later! 40 Positive Affirmations For Letting Go & Moving Forward
  • signs your manifestation is close
    Manifestation

    Common Obstacles & Signs Your Manifestation Is Close

    We often try to avoid obstacles and challenges on our manifestation journeys, but what if these experiences were actually a positive thing? What if the roadblocks you encounter are actually signs your manifestation is close? Below, you’ll learn how to identify the different types of obstacles you may face on your path and how to respond to them in order to make your manifestations come even faster than you imagined.

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    Pin this for later! Common Obstacles & Signs Your Manifestation Is Close

    Can Obstacles Be A Positive Sign In Manifestation?

    For most of us, it isn’t very common to walk into a situation wanting to face an obstacle on our path to getting what we want. Even if you’re able to see how an obstacle or challenge might serve your highest good, you likely don’t look forward to them.

    And in manifestation, these experiences can be especially difficult. When you face a roadblock preventing you from getting what you want, it’s common to believe that this means your manifestation isn’t working.

    But what if it was the exact opposite?

    What if encountering an obstacle in your manifestation journey is actually a really, really good sign from the universe?

    What if this means your manifestation is actually closer than you can imagine?

    This is the truth when it comes to encountering obstacles and challenges in manifestation:

    As you continue on your path, you will face obstacles. You will have difficult moments. You will encounter roadblocks that seem to prevent you from moving forward on your journey.

    But these moments aren’t something to fear; they’re something to lean into.

    Because in time, you’ll come to realize that these experiences aren’t really obstacles at all. In fact, they’re usually the very opposite:

    They’re opportunities to gain a new perspective and open your eyes to the unseen possibilities all around you. A chance to receive your manifestation even faster. Promises of something more that you had never even imagined for yourself.

    And more than anything, they’re often actually signs that your manifestation is close. Closer than you can even imagine. Closer than you even thought possible, if you only choose to step forward in faith instead of sinking back in frustration.

    So let’s get some clarity on common obstacles you’ll likely experience at some point in your manifestation journey, why you shouldn’t fear them, and how to react when you experience a roadblock or challenge that seems to prevent you from getting what you want.

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    Common Signs Your Manifestation Is Close

    So why shouldn’t you fear obstacles on your path? Why, in fact, should you greet these experiences with an open mind and an open heart?

    Because often, these challenges you face are actually signs that your manifestation is close.

    So let’s identify the different types of obstacles you may face and how to respond to them. I’ll tell you now: if you can learn to respond to challenges with a positive mindset (i.e. respond to a potentially difficult situation with a high vibration), your life will expand in ways you never dreamed possible. This is exactly the thing that makes someone a master manifestor: finding obstacles in opportunities, growth in challenges, and gratitude in hardships – and trusting your path, no matter what challenges arise.

    Common Obstacle: Losing Something

    I once worked with someone who wanted to manifest financial prosperity. Specifically, she was hoping she’d get a raise in the job she’d been in for over five years. However, not long after she started her manifestation journey, she lost her job (through no fault of her own). Initially, she was distraught. This felt like the very opposite of the life she was trying to build.

    But you know what?

    Not long after, she unexpectedly received a job offer from someone she knew from her church. This person reached out to her because they thought she’d be a perfect fit for an open position in their company. Not only did she start making more money than even a raise at her old job would’ve given her, but her new job brought her more fulfillment in the first week than the old job ever had. 

    This is the miracle of manifestation. Sometimes, when it feels like we’ve lost something, the Universe is actually clearing space for something new to show up. Our path may not look exactly like we thought it would, but if we allow it to unfold naturally, it may just turn out even better.

    Common Obstacle: Your Past Shows Up Again

    This is a big one, and it’s important to not run away if this happens but rather lean in. If your past shows up again (through a repeated experience, an encounter with someone you have history with, or maybe even suppressed memories that have made their way back to the surface), it’s likely because you’re at a place in your life where you can now let this thing go. You’ve been suppressing old energy within; now, you have the chance to set yourself free.

    For instance, if an ex-partner shows up in your life, it isn’t necessarily because you’re supposed to reunite with them. You may still be clinging onto old energy from that relationship. Maybe you haven’t quite forgiven them for something. Or it’s possible you haven’t forgiven yourself.

    If the past shows up in your manifestation journey, view this as an opportunity to free yourself from the chains holding you back. Let go so you can move forward.

    Common Obstacle: Fear

    One of the first obstacles I encountered was a deep fear of my own intuitive guidance. You see, I knew that to manifest the life I desired, I had to make a change. My intuition was telling me it was time to quit my full-time corporate job to dedicate myself entirely to my website and freelance writing career. But I was terrified of making this leap.

    This is a common experience for many of us. You may receive inner nudges to do something that you’re not sure you can do. You may experience worry, anxiety, and fear. But still, every cell of your being will tell you that this is the right move to make.

    I resisted my intuition for several months before it finally grew so loud, it could no longer be ignored. But as you can probably imagine by now – it all worked out even better than I ever dreamed. This is one of those challenges that only gets better by leaning in and doing the hard thing. Once you do this a couple times, you won’t be as scared of your intuitive guidance, because you’ll have your past experiences to help you make the leap. Once you see that nothing bad happens when you follow your intuition, it gets easier. 

    If this is the first time you’re using your intuition to make a big life change, it’s okay to use your rational mind to assist you. I always like to ask, “What’s the worst that can happen?” I’ll write a list of worst-case scenarios and gauge whether they’re really that bad. Usually, they’re not. For instance, with my website, I knew that if it didn’t work out, I could always get a full-time job again. And I realized I’d rather have the courage to try and fail than to never try at all.

    Common Obstacle: Small Hiccups

    For the first few months after I started publishing articles on my website, most of my traffic came from Pinterest. After consistently pinning my affirmations, journal prompts, chakra resources, and other content to Pinterest, I was starting to see my audience grow. It felt exciting to see my words make their way around the world. It quickly became my favorite social media platform.

    But one day, I got an email that made my heart sink straight into my stomach: my account had been suspended due to suspected spam.

    I immediately tried to log in but couldn’t. I was locked out.

    And let me tell you: I was devastated.

    To make it worse, it happened late on a Friday right before a holiday weekend, so even though I submitted an appeal, I wouldn’t hear back for several days. 

    The next week, my account was reinstated, and they sent me an email apologizing for the mistake. But during those 72+ hours I was waiting, I was tempted to call it quits. It felt like I was doing so much and getting nothing back in return. And in a lot of ways, I felt like the Universe was against me.

    What I’ve learned is that these types of challenges usually occur right before something really good is going to happen. They can also be really positive opportunities to pause, reset, and look within.

    For me, this Pinterest obstacle was an opportunity to step back and reassess what I wanted in life. Did I still believe I was on the right path? Was I aligning with my higher self and following my inner guidance system? Could this be a chance to strengthen my mindset and help me to lean into faith even more?

    I decided that I still had faith in my path, and as I moved forward, my website traffic suddenly started to increase faster than I ever dreamed possible.

    This wasn’t the only hiccup I faced in my journey. Less than two months after I had quit my full-time job, when I wasn’t yet fully confident in my ability to manifest money, my trusty car and my barely-a-year-old laptop broke down in the same week. (I’m pretty sure it was during Mercury Retrograde.)

    These types of things will happen, and I don’t want you to be afraid of these experiences. Every time it does, take it as an opportunity to go within. Align with your higher self. Make sure the path you’re on still feels right to you. If so, continue to move forward. It even helps to thank the Universe for these experiences, knowing they’re never here to harm you but rather to support you in some way you may not yet fully see.

    And remember that most of the time, when you walk through these small hiccups with faith and trust, you’ll discover that your manifestation is closer than you ever imagined.

    Common Obstacle: Someone Else Gets What You Want

    I almost laugh as as I write this because this is another experience I encountered very early on in my manifestation journey. And for most of us, it doesn’t happen just once. For instance, let’s say you want to manifest your soulmate. Suddenly, all the other single people in your life are in relationships. Wedding invitations start piling up. Everywhere you look, you see happy couples in love. Everyone you know has found their soulmate.

    Everyone except you.

    Here’s what I want you to remember:

    • There is an infinite amount of abundance in this world. What someone else has or achieves can never take away from your ability to receive your dreams (and vice versa). So just because everyone else is in a loving relationship, that doesn’t take away from your ability to have a loving relationship of your own. 
    • In this moment, and in all moments, you are exactly where you are meant to be. Your manifestation is coming. Have faith.
    • When you see someone else get what you want, your first instinct might be to feel bad. Let’s change this. Start celebrating every time you see someone else get what you want. View this as a loving wink from the Universe that your manifestations are on their way.

    This is one of my favorite quotes from Gabby Bernstein’s Super Attractor, and it’s especially relevant here: “I believe that the more you see others who have what you want, the closer you are to getting it. Choose to see the people who have what you want as a reflection of what’s to come. See them as gentle winks from the Universe revealing the future to you.”

    Common Obstacle: Lack Of Faith

    This usually comes as a result of another obstacle or challenge you’ve faced, though sometimes, it may seem to come out of nowhere. Everything will seem to be going smoothly, and then one day, you’ll wonder if you’re crazy for believing you can actually manifest your dream life. Is this for real? What if everyone else has the power to manifest except me? What if this isn’t real in the first place? What if I’m insane for believing this is possible?

    If you have these thoughts, it’s okay. First and foremost, don’t be hard on yourself. You’re in the midst of a major mindset shift, and it’s only natural to have questioning thoughts. The key here is not to suppress these thoughts. If you suppress your worries and fears, they just get trapped within you as old, stagnant energy. This creates even more fear, stress, and worry.

    So allow the thoughts to come without judgment. It may help to step back and remind yourself of all the miracles you’ve received. Remember how far you’ve come and how much you’ve manifested so far. Go online and read positive stories about people who have manifested really amazing things. Feel the same excitement you would as if those amazing things were happening to you.

    And know this: you’re not crazy, and you do have the power to manifest your dream life.

    How To Respond To Obstacles

    What Would My Higher Self Do?

    Ask yourself this question daily, in all experiences you encounter. How would your higher self respond to this obstacle? With grace or with fear? With confidence or with frustration? See if you can embody your higher self. Remember that your highest self isn’t someone you become; it’s who you already are without worries, fears, and external experiences clouding your vision. So if you can take away your worries and fears in this moment, how would you respond?

    How Is This Experience Serving Me?

    This can be a hard question to ask right away. When my car and laptop broke down in the same week, I definitely didn’t immediately look for the ways that experience could be serving me. But if you can train your brain to start looking for growth opportunities in your challenges, it will be easier to find them.

    Where Can I Find Gratitude In This Moment?

    Finding gratitude in your hardships isn’t about suppressing your frustration; it’s about acknowledging that even though things feel difficult right now, there’s still so much to be grateful for. Gratitude and love are the highest vibrations, and leaning into these feelings are instant vibration raisers. If you can start viewing your obstacles with gratitude, you will truly begin manifesting an extraordinary life.

    Remind Yourself That Your Manifestations Are Already Done

    The second you released your intention into the universe, it was done. This challenge can’t block you from receiving unless you give it the power to block you. I’ve come to learn that often, when a challenge arises, it isn’t here to prevent me from having my desires. Rather, it’s opening my eyes to a new path that may get me there even quicker (and have more fun along the way). So always ask yourself if this challenge is actually opening up another path for you.

    Break The Cycle

    You will receive the same lessons over and over again until you finally learn them. Show the Universe your growth. Show that you’re ready to respond differently this time. Instead of leaning into fear, lean into courage. Instead of leaning into worry, lean into faith. Instead of responding with frustration, respond with gratitude.

    The Gift of Hardship

    I want to really drive this point home because it’s so incredibly important when it comes to manifestation:

    Hardships, challenges, roadblocks, and obstacles on your path aren’t something to fear.

    In fact, in many ways, these experiences are a gift.

    A couple years ago, when I was experiencing what felt like a surplus of different obstacles, I went into my office, closed the door, sat down, closed my eyes, and started to meditate. I don’t really remember how the entire meditation went; I’m sure I had lots of thoughts and emotions happening inside me. But when I stood up, I walked to my whiteboard and wrote this in the bottom-right corner: “The struggle is the gift.”

    Several years later, those words are still there.

    A big part of the reason why I’m grateful for the challenges I’ve faced is because I can share my stories. I realized early on when I started blogging that if I hadn’t had these experiences, I’d never be able to show my readers what was possible. I wouldn’t be able to inspire anyone. To provide a small source of hope. To give you even a tiny hint of comfort, knowing that my storms all passed, and yours will, too.

    The Law of Polarity states that everything has an opposite, and the existence of these opposites is vital in helping us to gain a deeper perspective of our own lives.

    Part of this is understanding that hardship and even failure is vital in truly being able to celebrate and feel gratitude for our successes. I have experienced fun, almost instant manifestations as well as deeper, more profound manifestations that came after a long journey filled with challenges, hard days, and having to continually lean into faith and my heart’s wisdom.

    Both are amazing experiences, but the ones that came as a result of continually leaning into faith and love and choosing courage over fear – those always feel more meaningful. Those are the ones I’m most proud of. Those are the ones I’ll remember for the rest of my life.

    As the Law of Polarity states, experiencing hardship will help you to love the successes a little more. Contrast is a beautiful thing. You don’t need to fear it. When you get to the other side, you are going to be so proud of the faith and courage and love you showed in all of these moments.

    I want to end here by telling you about my favorite way to view the Law of Polarity. And this is through the symbolism of darkness and light.

    Symbolically, light is often used to represent a universal good, while darkness is used to represent a universal bad.

    But “good” and “bad” are just labels we bestow upon ideas and things; there is no moral good or bad when it comes to darkness and light.

    And darkness has value and purpose, just as the light does.

    Darkness is beneficial for the health of the planet as well as our own biological health. (And I like to think that some darkness is good for the soul, too.)

    But it’s not just the darkness of the night that has its benefits. We all carry shadows within us, and often, we try to suppress these shadows or pretend they don’t exist. But if you look deeper, you’ll see that your shadows are kind of beautiful, too. Your grief, sadness, pain, and even the moments you get angry at the Universe are all evidence of a life fully lived. I think my inner shadows and darkness are often my greatest teacher. When I step into my darkness, I uncover my innermost thoughts and feelings; this, in turn, helps me to grow and transform.

    When you really dig into the Law of Polarity, you see that often, it isn’t a situation of one side of the coin being “good” while the other is “bad.” Rather, both sides have meaningful value to offer the world.

    So view your challenges not as the opposites of your successes; one isn’t morally superior to the other. Instead, discover the meaningful value both of these experiences can offer you.

    Remember this: the struggle is the gift.


    Have you encountered any obstacles or challenges on your manifestation journey that ended up being positive experiences? What have been some prevalent signs your manifestation is close for you? Share your experiences in the comment box below!

    And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


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    Pin this for later! Common Obstacles & Signs Your Manifestation Is Close
  • How To Connect With Your Higher Self
    Manifestation,  Self Love,  Spirituality

    How To Connect With Your Higher Self

    Discover how to connect with your higher self using powerful practices you can incorporate into your daily routine. Plus, get questions to help you connect deeper with your higher self, and discover the connection between your higher self and manifestation.

    How To Connect With Your Higher Self
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    Your Highest Self

    Take a moment to pause. Breathe deeply. Ground yourself in this present moment. 

    Now ask yourself: who am I?  

    Start to paint a picture of yourself in your mind’s eye. See yourself, exactly as you are in this moment right now. 

    Now, slowly begin to shed the layers of anything you’re carrying that doesn’t actually belong to you.

    Remove your fears. Remove the daily stress and worries you carry. Remove the pain you’ve suffered as a result of external experiences. Remove everything that’s weighed you down, kept you small, and made you believe that you’re somehow lesser than you truly are.

    The person you see when you remove the layers of pain, shame, stress, fear, worry, distrust, and suffering is your highest, most authentic self.

    Who Is Your Higher Self?

    Hold this vision of your higher self in your mind’s eye for a little longer. See this version of you stepping into your daily life. How does your higher self look? How do they talk to other people? How do they interact with the world? Do they choose faith over fear? Do they believe they are worthy and deserving of manifesting their dreams? Do they offer love willingly? And do they receive love with an open heart?

    Your higher self is your essential self. At the core of your essential self is the following:

    • The essential self is untouched by external circumstances. No matter what happens around you, this deepest part of you is unchanged because it is the very essence of who you are.
    • This part of you exists beyond your body and physical appearance.
    • This deepest part of you is what you might refer to as your soul. It is eternal, measureless, and infinite.
    • Nothing outside of yourself can shake or disrupt your essential self. This part of you is free from fears, worries, and limiting beliefs.

    If you stripped everything else away, this part of you would remain: the real and true you.

    Now, here’s what a lot of us get wrong when it comes to our higher selves: we mistakenly believe that the highest self is something we must become. We strive to be better. To be someone worthy of the Universe’s infinite love. To become more than we believe ourselves to be.

    But your higher self isn’t something you become. Your highest self is who you already are.

    You don’t have to strive to become this person because this person is already you

    And this is important. Striving is the antithesis of manifestation because ingrained in it is the belief that you don’t already possess this thing. But you do. Everything you’re looking for already exists within you. Manifestation occurs when you stop living from the outside in and instead begin to live from the inside out.

    So it’s never about striving to become your highest self. It’s about knowing you already are this person. Your highest self exists within you. And as you begin to remove the layers of fears, distrust, and self-doubt that have prevented you from connecting with the real and true you, it will become easier to align with your highest, essential self each and every day.

    How To Connect With Your Higher Self

    To begin connecting with your higher self, it’s important to first go within and uncover the real, true, infinite you. Below, you’ll find some questions to ask yourself to connect deeper with this part of you. (You might find it helpful to journal your answers.)

    • Who am I without my fears?
    • Who am I without my stress?
    • Who am I without the worries that keep me up at night?
    • Who am I without the external circumstances that I’ve defined myself by?
    • Who am I when I’m doing what I love most in the world?
    • Who am I when my heart is on fire with joy and passion?
    • Who am I when I act from a place of love?
    • Who am I when I feel connected to myself, other people, and the Universe?
    • Who am I when I feel connected to something deeper and more profound than my daily external experiences?
    • Who am I when I feel connected to my purpose?
    • Who am I when I close my eyes and picture the truest, most authentic me?

    Once you have a clear understanding of who your essential self is, you can make it a daily practice to connect with this deepest part of you. To do this, it’s important to take some time each day – even if it’s just for a minute or two – to step away from the external noise and go within. Take a deep breath and remember who you are.

    Below, you’ll find a list of practices to help you connect with your higher self each and every day.

    Meet Your Higher Self In Meditation

    Meditation allows you to step away from the outside world for a bit and meet yourself exactly where you are. It isn’t about being perfect. It isn’t even about clearing your mind. It’s simply about being, exactly as you are. Meditation is a natural bridge to connecting with your higher self. It allows you to gently shed the layers of everything you’re not to return to who you are. Infinite. Divine. Measureless. Whole.

    One powerful practice is to consciously meet your higher self in meditation. To do this, envision that you’re somewhere you feel completely safe and at ease. You might imagine that you’re in a meadow, near the ocean, or somewhere else in nature that feels like home to you. As you’re walking along a path, you see someone in the distance. You approach closer until they’re in full view; it’s your higher self. Imagine what your higher self looks like and how they carry themselves. See them greeting you with so much love and compassion. If you have any questions you’d like to ask your higher self, ask them now. Listen to what they have to say. Remember that your higher self is connected to the light and energy of the entire universe, so trust their responses. This is divine guidance speaking directly to you.

    Create A Higher Self Morning Routine

    How would your higher self greet the new day? Your morning routine can set the foundation for the entire day ahead. When you begin your mornings as your higher self, you’re more likely to continue to connect with this truest and deepest part of you throughout the day. Instead of rushing through your mornings to get out the door, practice mindfulness as you step into the first hour of this new day. You might meditate, journal, recite positive affirmations, stretch, practice yoga, go for a jog, read a chapter out of a personal growth book, or do something else that feels fulfilling for you.

    As you begin each day, remember that you are in control of your mindset. You’re in control of your emotions. You’re in control of how you perceive this new day.

    Recite Positive Affirmations Aligned With Your Higher Self

    Positive affirmations are encouraging, uplifting statements designed to boost your confidence and self-belief. The classic intro to any positive affirmation is two simple yet powerful words: I am.

    You have the power to end that sentence in any way that feels right to you. I am worthy. I am powerful. I am brilliant. I am open-hearted. I am brave. I am extraordinary. I am infinite.

    Recite positive affirmations that resonate deeply with you. Carry these empowering words with you throughout your day. Repeat them frequently. Write them on post-it notes. Create phone reminders that pop up at random times during the day affirming your undeniable worthiness.

    The more you repeat these positive affirmations, the deeper they become ingrained into your subconscious mind. Keep repeating them over and over again. Affirm what feels true and real and good to you.

    (Looking for affirmations? I have thousands of affirmations across this website. Click here to find the right ones for you.)

    Release Limiting Beliefs

    A limiting belief is a deep-seated belief that holds you back from realizing your true potential and living the life that you desire. Limiting beliefs aren’t a natural part of your essence and being; they weren’t a part of you when you were born onto this earth. They’re a result of your lived experiences. And most of the time, you’ll find that your limiting beliefs are rooted in fear: fear of rejection, fear of abandonment, fear of not having what it takes, fear that there isn’t room for you to succeed, fear of being seen for your true self, fear of failure, and even fear of success.

    Limiting beliefs keep you from aligning with your true self and stepping into the life that’s waiting for you beyond your worries and fears.

    Identifying your limiting beliefs requires meaningful self-reflection. What fears are you hiding behind? What’s stopping you from being your truest, most authentic you? Once you’ve identified your limiting beliefs, you can consciously choose to create new, reframed beliefs. Ask yourself, what beliefs would my higher self hold? For instance, if you have a limiting belief that you’re not smart or talented enough to make it in a certain field, your reframed belief might be that you are more than capable of succeeding and thriving (and that the Universe put this dream into your heart for a reason, so you can release your worries and choose to trust).

    Be Your Higher Self

    Embody your highest self in how you interact with friends and strangers throughout the day. In every situation you encounter, ask yourself, what would my higher self do? How would my higher self react? What choices would my higher self make? Would my higher self be critical or compassionate? Would my higher self worry about the future or trust that everything will work out? If your higher self is endlessly kind, loving, and compassionate, then give love, kindness, and compassion freely, just as your higher self would.

    Live In This Present Moment

    You have a past, and you have a future, but you don’t live in either of those spaces. You live here, right now. You’re breathing in this moment. Your heart is beating in this moment. Your power is here, right now, in this present moment. And this is where your higher self lives. Your higher self isn’t reliving the past or worrying about the future. Your higher self knows that the best thing you can do for your future is to love this moment right now. To find gratitude in this moment. To discover the miracles that this moment can offer when you open your eyes to uncover them.

    So keep coming back to the present moment. It’s okay to think about the future. It’s also okay to think about the past – to wonder, even, what would’ve happened if you had made different choices.

    The key is to not dwell in those spaces.

    Keep coming back to this moment right now. Keep breathing. Keep being. Keep noticing. You’ll be surprised by how much you discover about yourself and the world around you when you simply pay attention.

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    Your Higher Self & Manifestation

    So how can aligning with your higher self help you to manifest your dreams? Let’s consider what it looks like when you’re out of alignment with your highest self versus when you’re in alignment with this essential part of you. (See the table below.)

    Out of AlignmentIn Alignment
    FearfulFearless
    Held back by limiting beliefsFree from limiting beliefs
    Buried under self-criticismLifted by self-compassion
    Trusts only what you can seeTrusts what you feel deep within
    Easily shaken by external circumstancesGrounded, centered, and trusting, no matter what happens in the external world
    Feels disconnected from the outer world (and often feels disconnected from self)Connected to yourself, other people, and the Universe as a whole
    Weighed down by negative thoughts and feelings (fear, worry, stress, anger, distrust, disconnection, scarcity, lack of faith)Natural state is positive vibrations (love, gratitude, joy, peace, community, compassion, hope, faith, freedom, abundance, empowerment)
    Often views life through a mindset of lack and scarcity (because you measure your abundance by what you see outside of yourself)Views life with an abundance mindset. Knows that infinite abundance is available to all. Also knows that abundance doesn’t start outside of you; it begins within.

    Simply put, the more you align with your higher self, the easier manifestation becomes. Not only does it become easier to vibrate at the frequency of your desires, but you’re more patient, trusting, and at peace with all that’s happening in your life. You honor your inner knowing and are guided by faith over fear. You create a life of true abundance not from the outside in but from the inside out.

    Once you can tap into this essential state and consistently align with the abundance within, you’ll see it manifest in all different forms outside of you. 

    To be clear, you can manifest things in the short-term without consistently aligning with your highest self, as long as you consistently align with the positive emotions of what you want. But long-term manifestation without the highest self isn’t sustainable. It will constantly feel like you’re striving to become something rather than simply being. The work you do now to consistently align with your higher self will ultimately make your long-term journey more joyful, peaceful, and simply easier. It will become less about doing and more about being

    The importance of aligning with your highest self goes beyond manifesting for the future. It’s about knowing your worthiness right now. And you are worthy and deserving of living a life that feels good to you. To wake up each morning in alignment with the real and true you. To experience feelings of joy, love, peace, abundance, and freedom as your permanent, natural state. 

    And you deserve to know that you are worthy of receiving your dreams just because you’re you. You don’t have to do more. You don’t have to be more. You don’t have to achieve more. You get to receive because who you are, exactly as you are, is always enough.

    That’s what your higher self gives you.

    Less striving. More receiving.

    Your Greatest Teacher

    Have you ever searched for answers outside yourself when you knew the right answer deep within the whole time?

    One final note I want to make about your higher self is that this part of you is often your greatest teacher. If you’re seeking answers outside of yourself and having a difficult time, allow yourself to pause. Take a step back. Close your eyes, and picture your higher self. Ask your higher self the questions that are weighing on your mind. (You might try this practice in meditation, if it feels right.)

    While the Universe will provide you with signs and synchronicities to deliver messages, ultimately, the most profound messages come from the eternal, infinite part of you that exists within. This is the life force of the Universe flowing inside you. You may not quite trust it yet because you’ve been taught to trust your logic and reason over this deep inner knowing. But the eternal energy flowing within you is your greatest guide and greatest teacher. As you learn to trust it, answers will come more easily, and you’ll be able to tap into your intuition to lead you to your next step.

    Start practicing coming to your highest self when you have questions about your life path. Have patience if the answers don’t come to you right away. Sometimes, you might ask a question, and then an answer will come to you in the middle of the afternoon several days later.

    And if an answer comes that doesn’t seem logical, don’t immediately dismiss it. Explore this answer with gentle curiosity. Your mind will likely immediately try to find all the reasons why it must be wrong, so allow yourself to flip your perspective and look for the reasons it might be right.


    How do you connect with your higher self? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • new year affirmations
    Affirmations,  Self Love

    35 New Year Affirmations For Hope & Possibilities

    In this article, discover 35 empowering new year affirmations to help you cultivate a positive mindset as you step into a new year filled with limitless hope and infinite possibilities.

    new year affirmations
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    Embracing The New Year

    A new year is a perfect time to get clear about your overall life vision and decide how you want to show up in the world. What limiting beliefs are still holding you back from achieving the goals you’ve set for yourself? What’s stopping you from stepping into your purpose and passion? And how can you align with the true, authentic you each and every day?

    Sure, it’s true that you can ask yourself these questions at any point during the year.

    But why not embrace the magic of a new year and all that it represents?

    Here are some helpful practices for stepping into the new year with clarity and confidence:

    • Update your vision board! You can create a physical vision board and place it in a spot where you can see it prominently each day. You can also create a mobile vision board on your phone. Just save images and empowering quotes that represent your dream life to an album in your photos labelled My Life, My Future, or simply, Vision Board.
    • Purchase some personal growth books that you’ve been wanting to read and commit to reading one chapter a day. (You can find some of my favorite manifestation books here.)
    • Make a list of empowering new year affirmations that represent how you want to show up for yourself and others over the next year. (And commit to reading them each day!)
    • Take an online course that will help you to grow, teach you a new skill, or help you align with your higher self.

    Below, you’ll find 35 empowering new year affirmations to help you step into this new year embracing new beginnings and limitless possibilities. These affirmations will help you embrace a positive mindset and remind you of your infinite power to create the life you envision for yourself.

    New Year Affirmations

    • As I step into this new year, I see limitless hope, love, and possibilities.
    • Where focus goes, energy flows, so I focus on peace, success, and positivity.
    • I commit to beginning and ending this year with a grateful heart.
    • I commit to listening to what my soul needs in each and every moment.
    • I commit to loving myself completely as I continue to learn and grow.
    • I am so incredibly grateful for the fresh start and new beginning this year offers.
    • The best time to follow my heart and start something new is right now.
    • I have everything I need within to create a beautiful life.
    • I walk forward in faith and trust my journey.
    • My story is unfolding beautifully.
    • I believe in myself, my talents, and my abilities.
    • I have the power to change my story.
    • This year, I give myself permission to focus on the people, things, and experiences that light up my soul.
    • I choose to create a life that feels good to me.
    • I am ready and willing to receive all of the miracles and magic coming my way.
    • I’m proud of the journey that’s brought me here today, and I’m excited to move forward into a new chapter.
    • I am grateful for all that I have and all that’s on its way to me right now.
    • I remain committed, consisted, and courageous, no matter what.
    • This year, I am choosing faith over doubt and courage over fear.
    • I only put my energy into things that truly matter to me.
    • I embrace each moment with love and gratitude.
    • I explore the treasures this new year offers with a curious mind and open heart.
    • No matter what happens, I remain aligned with faith, trust, and love.
    • As I move forward, I become braver, stronger, and more resilient.
    • I fearlessly shine my light to illuminate the path for others.
    • I am creating a life of passion, prosperity, and purpose.
    • I free myself from fear of the unknown.
    • I believe in myself. I can accomplish incredible things. There’s no limit to what I can achieve.
    • I believe I can be all that I want to be; I believe in me.
    • I trust myself completely. The strength I need is within me.
    • I will make the best and most out of everything that comes my way this year.
    • I don’t need permission to step out into the world. I am worthy right now, just as I am.
    • I am aligned with my true self and stepping into my power to create anything I want in this life.
    • I did not come this far only to come this far. I will keep going. I will keep rising.
    • My greatness exists here and now.
    new year affirmations
    new year affirmations
    new year affirmations
    new year affirmations
    new year affirmations
    new year affirmations
    new year affirmations
    new year affirmations

    What new year affirmations will you be repeating as you embrace a new chapter of your life? Share your favorite empowering words in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    Pin this for later! 35 New Year Affirmations For Hope & Possibilities
  • How To Visualize (For Manifestation)
    Manifestation

    How To Visualize (For Manifestation)

    Below, learn how visualization can help you achieve your goals, plus discover exactly how to visualize in order to manifest your deepest dreams and desires.

    How To Visualize (For Manifestation)
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    What Is Visualization?

    My favorite way to describe visualization is intentional daydreaming. You might also consider it daydreaming on purpose.

    Which, if you’ve been told your whole life to get your head out of the clouds, may seem kind of weird.

    Why would we want to daydream on purpose? What’s the point? Isn’t daydreaming just an illogical way to pass the time?

    Not exactly. In fact, I’d argue that daydreaming with clarity, purpose, and intention is one of the most worthwhile ways you can spend your time.

    Just hear me out.

    In manifestation, visualization is a tool you can use to connect your dreams with your current reality. It allows you to simulate the experience of already having your desires in the present moment. Not only can you see your dreams and desires unfold in your mind’s eye; you can also experience the sights, sounds, and feelings of this ideal world, too.

    What makes visualization truly powerful is that it helps you to get in alignment with universal energy. This makes you more receptive to connecting with your intuition and taking inspired action.

    But there’s even more than meets the eye when it comes to the power of visualization. Here’s why visualization is so important when it comes to achieving your goals and manifesting your dreams:

    Visualization is a creative practice. When you visualize, you activate your creative subconscious mind. In turn, this opens your mind to discovering creative opportunities and previously unseen possibilities for achieving your goals. You’re more open and receptive to paths you may not have noticed before. 

    Visualization helps you to become more mentally resilient. One of my favorite examples of this is Michael Phelps, who regularly used visualization as part of his Olympic training.

    He didn’t just visualize everything going perfectly, though; he’d visualize all potential scenarios, including things that might go wrong, like water getting into his goggles. This made him more mentally prepared the day of the actual competition. It paid off, too, because when water actually did get into his goggles during an Olympic race, he didn’t freak out. In fact, he set a world record in that race, even with this potentially devastating obstacle.

    Through visualization, you can prepare for anything. If challenges and obstacles arise in your outer world, you have the strength and resilience to persevere because you’ve already overcome this challenge in your mind many times before.

    Visualization increases your motivation. Part of the magic of visualization is that your brain can’t actually tell the difference between your powerful visualization and reality; it has the same activity whether you’re physically doing the action or envisioning it in your mind. The more you practice visualization, the more real this image becomes for you. After visualizing something multiple times, you may even develop more courage and confidence to actually do the thing–all because in your mind, you’ve already done it before.

    And finally, visualization helps you to vibrate at the frequency of your desires, thus activating the Law of Attraction. The longer you hold onto this vibration, the more you’ll effortlessly become a magnet for all that you want. (And the more often you practice this, the easier it will be to hold this positive vibration.)

    Below, learn how to visualize for manifestation, and discover several powerful visualization practices you can start incorporating into your life today. Plus, learn about the power of combining visualization with positive affirmations to achieve your goals and manifest your dreams.

    manifestation printables learn more

    How To Visualize

    Meditation

    One of my favorite ways to practice visualization is through a manifestation meditation. A manifestation meditation is a meditation specifically designed to help you align with the positive thoughts and emotions of your desires, lifting your vibrations so that you become a magnet for all of your deepest dreams. This practice is a powerful way to get clear about what you want to manifest, lift your vibrations to match your desires, and let go of limiting beliefs and resistance within.

    Visualization is the cornerstone of a manifestation meditation as it allows you to see in your mind’s eye exactly what it is that you want to manifest. Many guided meditations will take you through a day in your dream life; you’ll be able to visualize all the details of your ideal life, including the house you live in, who you’re surrounded by, and what you do during your day. The key to a successful visualization is to not only see the details play out in your mind but to feel all the high-vibe emotions of having your desires right now. When you do this, you directly connect yourself to the experience of having the thing(s) you desire, becoming a magnet for your dreams to manifest in your reality.

    Here are the steps to practice a manifestation meditation utilizing visualization:

    • Find a comfortable spot where you won’t be interrupted. Set aside at least 10 minutes to do this practice, though you can take more time if you’d like. You can sit cross-legged or on a chair with your feet on the ground. Relax your shoulders and open your chest so your heart center is open to receiving. Place your hands on your knees or thighs with your palms facing the sky (in receiving mode).
    • Spend a minute or two getting relaxed. Unclench your jaw and breathe into any tension you feel in your body. Then, breathe it out. Take a few deep, conscious inhales and exhales before letting your breath steady into a normal, comfortable rhythm.
    • What do you want to manifest? Bring it to the surface now. Visualize a perfect day in which all of your dreams and desires have already come true. Start with seeing yourself waking up. Where are you? How do you feel when you awaken for the day? Picture all the details of where you are, who you’re with, and what you do throughout your day. As you visualize, allow yourself to feel all of the positive emotions of having all your dreams and desires right now. If you want to manifest love, allow yourself to feel truly loved, protected, and cherished. If you want to manifest career success, allow yourself to feel successful, joyful, and thriving. Feel into these positive emotions in every cell of your being. You can even let a soft smile lift your lips if you’d like.
    • Finish your visualization by picturing yourself sitting or laying in bed at night. Breathe in gratitude for this beautiful life you’ve created. Feel grateful for all that you have and all that’s coming. Inhale gratitude and exhale it back into the world. Allow yourself to sit in sincere appreciation for a minute or two as you reflect on your beautiful life.
    • Repeat a few high-vibe affirmations that further increase your vibrations and align you with the positive feelings of having all your dreams and desires.
    • Finish your manifestation meditation by picturing yourself letting go. Visualize your desire as a balloon, a ball of light, a paper lantern, or anything else that feels right to you. Release it into the universe and see it flying up into the starry sky. Watch it until it disappears, then smile and lean into ease knowing that all of your dreams are on their way to you right now.

    Note that you don’t necessarily have to visualize a day in your dream life. If you want to manifest love, you might visualize your perfect first date with your soulmate. You could visualize the moment you realize you’ve fallen in love or your first holiday together. Truly, the possibilities are endless, so feel free to get creative here. You might write down all the scenarios you want to visualize and check them off one at a time.

    Want help getting started with this? Here are a few of my favorite guided visualization meditations in the Insight Timer app:

    Vision Board

    A vision board is a collection of words and/or images that represent your highest self living your ideal life. Common components of a vision board include your career, relationships, home, car, health, wealth, spirituality, lifestyle, hobbies, self-care activities, and anything that represents the life of your dreams. There truly is no limit to what you can include on your vision board as you’re the only one who knows the dreams in your heart.

    Vision boards are typically used for goal-setting purposes and can be a powerful tool in manifestation. They help you to set your intentions and get clear about what exactly it is that you want to manifest into your experience. They can also be used for the purpose of raising your vibration. In fact, this is where a vision board truly shines.

    A vision board isn’t purely about setting goals; it’s about allowing yourself to experience all of the positive feelings of having all of your hopes and dreams right now. Is your board filled with images of travel, adventure, and freedom? Or is your deepest desire to have stability, a beautiful home, and a loving relationship?

    Whatever it is that you dream of, allow yourself to feel all of the positive emotions of having it all right now.

    Allow yourself to feel freedom. To feel love. To feel passion. To feel abundance. Feel all of these positive emotions now, knowing in your heart that everything you desire is already yours.

    When you focus on the lack and absence of your desires, you attract more lack into your current experience. But if you vibrate at the frequency of already living the life of your dreams, you attract more of this beautiful abundance to you.

    And that’s the magic of the vision board.

    It isn’t simply about slapping some pretty images on a poster board and glancing at it from time to time.

    It’s about knowing that you have the power to create your life and showing the Universe exactly what you want – then, through your thoughts, beliefs, and emotions, drawing that life to you.

    Here are some tips for creating your own vision board:

    • Think big. When you start to create your vision board, you might be tempted to only add things to it that seem “realistic.” But who actually says what’s realistic and what isn’t? Fill your board with the biggest, most extravagant dreams you’ve got. All of it. Let limits be a part of someone else’s story. You’re the one writing your story. You’re creating your path. You. Are. Limitless.
    • Add quotes. Empowering quotes and affirmations are an often overlooked yet profound part of your vision board. Find quotes and affirmations that truly resonate with you. Add them to your vision board and read them aloud each day.
    • Create in a state of joy. When you create your vision board, try to find a time and place when you’re free from distractions. As you create your board, allow yourself to feel all the positive feelings associated with your dreams. Let joy and peace permeate your being. Know that you’re on the right path, and this is exactly where you’re meant to be.
    • Choose authenticity over perfection. When you create your vision board, you’re not just envisioning your perfect life; what’s more important is creating your authentic life. What feels true to you? Maybe it’s not something that would make sense to anyone else, and that’s okay. It doesn’t have to as long as it feels right to you.

    Scripting

    Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s similar to the visualization practice described above in the meditation section, except instead of sitting and visualizing it all in your mind, you’re writing this vision down on paper.

    If you want to manifest your dream job, you can script a typical day in the life of your dream job as though you already have it right now. If you want to manifest better health, you can write about how it feels to be perfectly healthy, fit, and strong. And if you want to manifest love, you can script a day in the life with your perfect partner, as though this person is already in your life in this moment.

    Like other visualization practices, the key to unlocking the magic of scripting is not just to write the words but to truly feel the positive emotions of already having everything you desire. Allow yourself to feel joyful, peaceful, free, happy, healthy, and loved now. When you invite these feelings into your inner world, you become a magnet for even more positive feelings and experiences to manifest in your outer world.

    If you’d like to learn more about scripting, check out this article, where I explain scripting in detail and also provide you with a free downloadable scripting template to help you get started.

    Start Scripting Your Dream Life With The 30-Day Manifestation Journal

    Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! Each day, you’ll discover a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!

    scripting journal

    Live As If

    “Living as if” essentially means to live as though you already have received your desired manifestation. You’re already working in your dream career. You already share a life with your soulmate. You already live in the dream house and drive the perfect car. Like other practices, the key is to truly feel the empowering feelings of already having these things in your current experience.

    Find moments throughout your day where you can practice living as if. For instance, let’s say you’re driving home from work. While you’re driving, imagine that you’re driving your dream car. Touch the steering wheel as though this is the steering wheel to the car you’ve always wanted to drive. You might take it a step further by also envisioning that you’re driving home from your dream job. Even just practicing this for five minutes at a time can raise your vibration and help you get into that good feeling place of already having your desires.

    You might continue this practice when you get home. Visualize yourself pulling up to your dream house. Feel excited when you pull into the driveway. Allow yourself to feel immense gratitude for this incredible place you get to call your home.

    You can practice this throughout your day: when you wake up, as you’re driving to work, while you’re shopping at the grocery store, while you’re eating, as you’re getting ready for bed, and any other time it feels right for you. To make it less overwhelming, start with just three to five minutes at a time. Eventually, you might increase this to ten, fifteen, twenty minutes, or even longer. This is a great method for incorporating visualization throughout your day (as opposed to just practicing visualization in one sitting for ten minutes a day).

    Combining Visualization & Positive Affirmations

    Visualization is a powerful practice on its own. Using visualization and positive affirmations is a game changer. This lifts your vibration and fosters mental strength and resilience. By continually visualizing your ideal future and affirming your undeniable worthiness, you train your subconscious brain to believe you already have what you desire.

    When you first start using affirmations, it may feel kind of weird at first. You’ll likely have to continually remind yourself to use them throughout your day. In time, though, you’ll no longer have to remind yourself because it will become second nature. And eventually, you won’t even need to use them at all. Why? Because the empowering words you’re affirming will become part of your subconscious brain – part of the very foundation of who you are, woven into the fabric of your being. You won’t have to affirm that you’re worthy because your inherent worthiness will be so ingrained within you, you’ll already know this at a subconscious level.

    This makes visualization and positive affirmations a powerful pair. If you practice a manifestation meditation, incorporate affirmations into your meditation. If you have a vision board, see if you can have an accompanying affirmation for each image. Continue to practice visualization and repeat positive affirmations so that they come so naturally to you, your brain truly believes you are everything you’re visualizing and affirming. (Because you are. Truly. You are worthy. You are powerful. You are more than enough. You have so much to offer. You really can have it all. You are limitless.)

    You can click here to start exploring the thousands of positive affirmations I share across this site.


    What are your favorite visualization practices? Do you have any tips for how to visualize your deepest dreams and desires? Share your tips and experiences in the comment box below!

    And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram!


    How To Visualize (For Manifestation)
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  • 100 Wholehearted Promises to Make to Yourself Today
    Affirmations,  Self Love

    100 Wholehearted Promises to Make to Yourself Today

    Read below for 100 wholehearted promises you deserve to make to yourself today, inspired by Brene Brown’s definition of wholeheartedness. Plus, don’t forget to download your free printable wholehearted promises below!

    100 Wholehearted Promises to Make to Yourself Today
    Pin this for later! 100 Wholehearted Promises to Make to Yourself Today

    Daring Greatly

    Brene Brown is a bestselling author and research professor whose 2010 Ted Talk, The Power of Vulnerability, has become one of the most watched talks in the world. (As of this writing, it has over 55,000,000 views on the Ted website.) Brown researches and discusses topics like vulnerability, shame, courage, and empathy: words that evoke all kinds of feelings and emotions within (sometimes positive and sometimes uncomfortable, but always worthwhile). I’ve always been drawn to Brown when I watch her speeches, read her interviews, and listen to her on podcasts. When I started reading her bestselling book, Daring Greatly, I became especially drawn to the topic of wholeheartedness.

    A few of Brown’s quotes on wholeheartedness (and the inspiration for the wholehearted promises below) from Daring Greatly:

    • “Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
    • “Those who feel lovable, who love, and who experience belonging simply believe they are worthy of love and belonging. I often say that Wholeheartedness is like the North Star: We never really arrive, but we certainly know if we’re headed in the right direction.”
    • “Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one another by a force greater than ourselves—a force grounded in love and compassion. For some of us that’s God, for others it’s nature, art, or even human soulfulness. I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.”

    Wow.

    And my absolute favorite, which comes from her book The Gifts of Imperfection:

    • “Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, ‘Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

    Affirmation for a Wholehearted Life

    Wholeheartedness is still a word I’m allowing to gently settle over and within me. I’m still exploring it and discovering it. I haven’t yet uncovered my own definition for what it means to me, but I know that Brown’s definition is the very thing I strive for in my own life. And it’s her words on wholeheartedness that inspired me to create these wholehearted promises below.

    Her words also inspired me to create my own personal affirmation to share with you:

    • I am living a wholehearted life. I know my undeniable worthiness, and I act from that place of worthiness every single day. The more I put myself out there, the more unafraid I become of my own imperfections, flaws, and perceived failures. In fact, when I step back and look at all my imperfections, I think they’re kind of beautiful. I embrace the messiness of living. I allow myself to accept and receive love, both from myself and others, knowing I am always worthy of such beautiful and open-hearted love. And I know, undoubtedly, that I am enough, just as I am. Nothing about me is wrong. Nothing about me is a mistake. I am worthy. Always.

    This doesn’t mean that I “get it right” all the time. But whenever I stray from living a wholehearted life, I know I can always realign and come home to myself again. And that’s the key, really. It’s not about living a perfect life all the time. It’s about knowing how to find your way home.

    So below, I’ve written 100 wholehearted promises for you to make to yourself today to live a beautifully imperfect, wholehearted life. Whenever you stray from your authentic path, allow these words to be like the gentle beacon of a lighthouse, guiding your way home. Also be sure to download your free printable wholehearted promises so you can repeat these promises to yourself daily.

    100 Wholehearted Promises To Make To Yourself Today

    • I promise to never abandon myself.
    • I promise to love both my darkness and my light.
    • I promise to honor my inner knowing, even when I’m afraid.
    • I promise to show myself the same love I so willingly show others.
    • I promise to always come back to myself, no matter how far I stray.
    • I promise to find beauty in the small wonders of my daily life.
    • I promise to never dim my light to make others comfortable.
    • I promise to say yes to new opportunities that align with my vision of the most beautiful life I can imagine for myself.
    • I promise to release what no longer serves me to make more space for new beginnings.
    • I promise to remain open to new possibilities that go far beyond anything I could ever dream of for myself.
    • I promise to stand in my power.
    • I promise to stand in my worthiness.
    • I promise to separate my worthiness from my achievements.
    • I promise to step back for a few quiet moments each day to pause, close my eyes, and just listen.
    • I promise to speak to myself with kindness in the privacy of my own mind.
    • I promise to be mindful and deliberate of my thoughts and actions.
    • And when I recognize I haven’t been mindful or deliberate, I promise to recognize without judgment and realign with my true self.
    • I promise to listen to what others say but always seek my own truth.
    • I promise to serve myself before I try to serve others.
    • I promise to trust that everything will work out for my highest good.
    • I promise that whatever I’m seeking, I’ll look for it within first.
    • I promise to step outside my comfort zone, even if that first step is timid and uncertain.
    • I promise to not let fear of the unknown stop me from stepping forward on my rightful path.
    • I promise to lean into all of my emotions, the good and the heavy.
    • I promise to lean into joy daily.
    • I promise to lean into grief when it comes instead of hiding from it.
    • I promise to spread beauty wherever I go.
    • I promise to be a friend to my body.
    • I promise to listen to my body’s needs.
    • I promise to feed my body and my soul with unconditional love.
    • I promise to do what feels right, even if it isn’t popular.
    • I promise to love myself without conditions.
    • I promise to seek connection over validation.
    • I promise to choose faith over fear.
    • I promise to view life through a lens of gratitude.
    • I promise to love and honor my shadows as much as I love and honor my light.
    • I promise to take deep breaths and ground myself in this present moment.
    • I promise to take time to celebrate myself for all that I am and how far I’ve come.
    • I promise to allow myself to be celebrated by others.
    • I promise to make space each day to focus solely on my mind, body, and soul.
    • I promise to accept help and kindness from others.
    • I promise to find peace in solitude.
    • I promise to make space for play.
    • I promise to remain open to new connections.
    • I promise to let myself feel all of my emotions.
    • I promise to choose pain over numbness.
    • I promise to forgive myself. There may be times when I forget to be the highest version of myself. When I forget to choose faith over fear. And sometimes, I may lose myself to the external stresses of daily life. That’s okay. I am still worthy. I am always worthy.
    • I promise that even when the world is cloaked in darkness, I will always look for the light.
    • And I promise that when I don’t see the light outside of myself, I’ll look for it within.
    • I promise to seek connection, not validation, from others.
    • I promise to validate myself and own my worthiness every single day.
    • I promise to love myself wholly, even the parts of me that I’ve tried to suppress and hide, because every single part of me is worthy of love and compassion.
    • I promise not to settle for less than I deserve.
    • I promise to forgive myself for the times in my life when I numbed myself and chose to hide.
    • I promise to have love and compassion for all of my past experiences.
    • I promise to remember that the broken pieces inside of me are not empty; they are filled with solid gold.
    • I promise to walk away from situations that do not serve my growth, help me to heal, lift me up, bring me joy, or contribute to my total well-being.
    • I promise to be a friend to the beautiful human being I see every time I look in the mirror.
    • I promise to release doing every once in a while and open myself up to just being.
    • I promise to always choose hope, trust, faith, and belief.
    • I promise to lean into the messiness of healing—to let this path be jagged, irregular, twisting, bumpy, lopsided, and off-center. To remember that sometimes I may take a step back but ultimately I’m always moving forward.
    • I promise to let myself heal from the same pain more than once if I need to.
    • I promise I will not chastise myself if my wounds reopen, but instead, I will give them the tender care they deserve.
    • I promise to stay true to my authentic self.
    • I promise to never let any external forces discredit my feelings and opinions.
    • And I promise not to allow myself to discredit my own feelings and opinions, either.
    • I promise to stay open to falling more in love with myself every day.
    • I promise to love myself fully as I continue to grow.
    • I promise to hold myself with integrity.
    • I promise to allow myself to be praised, adored, treasured, and cherished.
    • And I promise to praise, adore, treasure, and cherish myself.
    • I promise to walk through the open door of opportunity in front of me with courage and faith.
    • I promise to show myself kindness when I make a mistake.
    • I promise to always remember that whatever I do today is enough.
    • I promise to hold space for myself and honor my needs.
    • I promise to breathe into the stillness of this moment.
    • I promise to walk amongst the wildflowers and let the sunshine spread its warmth across my skin.
    • I promise to love fully and deeply and to allow my whole heart to be seen.
    • I promise to walk with my bare feet touching the earth and to let myself feel everything.
    • I promise to choose hope, even when the future is uncertain.
    • I promise to live and love boldly.
    • I promise to be a gentle voice of love and compassion for all.
    • I promise not to be afraid of my own darkness.
    • I promise to decorate my life with beauty, connection, and enriching experiences.
    • I promise to release self-criticism and choose self-love.
    • I promise to say no to anything that doesn’t serve the highest good for all.
    • I promise to cultivate a life where my soul feels safe in my body.
    • I promise to let myself take up space.
    • I promise to seek growth through adversity.
    • I promise to learn to love myself fully, even as I continue to evolve, transform, and grow.
    • I promise to always remember that I am worthy of beautiful friendships and lasting relationships.
    • I promise to believe in my own undeniable strength.
    • I promise to allow all experiences I encounter to shape me to be the highest, most authentic version of myself.
    • I promise to let every part of me be seen, known, and loved.
    • I promise to use my energy to create, trust, give, grow, and heal.
    • I promise never to lessen or shrink myself for anything or anyone.
    • I promise to lean into gratitude, even during the hard moments.
    • I promise to trust my body’s wisdom and listen when it speaks to me.
    • I promise to fearlessly allow myself to shine, even in the darkest of moments.
    • I promise that when I get caught in a rainstorm, I will not wither; I will bloom.

    Click to download your free printable wholehearted promises! And be sure to subscribe to my newsletter so you can get all the new freebies I offer on the blog!

    Do you have any wholehearted promises that you’ve made to yourself as you navigate through the beautiful messiness of living? I’d love to hear your favorites in the comment box below.

    And for more loving words and daily affirmations to remind you of your unconditional worthiness, be sure to connect with me on Instagram and Pinterest.


    100 Wholehearted Promises to Make to Yourself Today
    Pin this for later! 100 Wholehearted Promises to Make to Yourself Today
  • 4 Undeniable Reasons Why You Are Not Broken
    Self Love

    4 Undeniable Reasons Why You Are Not Broken

    Below, discover the four undeniable reasons why you are not broken – and why even if you do feel broken, it may not be such a bad thing after all.

    4 Undeniable Reasons Why You Are Not Broken
    Pin this for later4 Undeniable Reasons Why You Are Not Broken

    You Are Not Broken

    This title is a lie. Kind of.

    The truth is, I’m not here to convince you that you’re not broken. In fact, if you walk away from here still feeling like you are, that’s okay. That doesn’t mean I, or you, failed.

    You get to choose your perspective, and I honor that. When it comes to the deep, inner work, I’m not here to tell you that one way of thinking is good or right and another is bad or wrong.

    So if you leave here with the belief that you are not broken, that’s okay.

    And if you leave here with the belief that you are broken, that’s okay, too.

    You see, my hope for you is not that you come to either of these resolutions.

    My hope is to help you reframe your relationship with the word “broken” itself, because the truth is, being broken isn’t actually such a bad thing after all.

    Reason #1: Because you are no longer the wide-eyed, innocent child you entered the world as (which is a good thing)

    When you were born onto this earth, you had no preconceived notions. You had no past experiences with which to compare your present. You had no prejudices. No biases. No hate. You had never experienced betrayal. Your heart had never spilled out of your chest and broken in shards around your bare feet. You had never felt embarrassment or shame. You didn’t know hurt. You didn’t know pain.

    When we say we are broken, it’s often because we’re comparing our present selves to the wide-eyed, innocent human beings we entered this world as. We reflect upon this innocence as if it was somehow better. We dream of a utopia where we could live in that perfect, unblemished state for the entirety of our days.

    But that is not our reality.

    The reality is, as we grow up, we do experience hurt and pain. Our hearts break. Sometimes, our palms cling to our chests as we fall to our knees, and it feels like we no longer have a heart at all.

    Slowly, we learn that the people we love so much aren’t perfect, and we experience that first crushing encounter with disillusionment when our idols disappoint us for the first time.

    We give our heart to another human being, and they decide to return it, and when they do, it somehow looks and feels different than it did before.

    We learn that we’re not good at everything and there may even be some things that we’re very, very bad at.

    We get a low test score or a critical comment, and we take it as a reflection of ourselves, as if it somehow undermines our own worth.

    And as we grow through our teenage years, into our twenties and beyond, we start to think that life is really, really hard, and we wonder if it’s only really, really hard for us. How does everyone else seem to have it all together?

    And this is when you decide you are broken.

    Because you are no longer that wide-eyed, innocent human being you came into the world as. Because you are now imperfect. You are now flawed. You have cracks and crevices and missing fragments that you’ll never get back.

    But this isn’t actually brokenness.

    This is living.

    There is not a single human being on this earth who gets to keep all their pieces as they grow up. We all lose bits of that wide-eyed innocence as we travel through life.

    But we also gain.

    We gain so much.

    Because we’ve lost these pieces of ourselves, we’ve made room for something new and different. We learn about the beauty of contrast: how experiencing the bad makes the good so much better. We forge new relationships with strangers, and these relationships somehow become even better and deeper, because they aren’t built on the pretense that either one of you has to be perfect; the only expectations are that you come as you are. Experiencing the lows make the highs so much better. The seeming failures make you savor the successes even more. And one day, you may even realize that there were no failures. Just redirections, leading you to something better.

    You are not broken because you are no longer the innocent, wide-eyed child you entered the world as.

    You are whole because you have experienced the entirety of life’s ups and downs and you’re still bravely standing here today with a strength and fierceness you never would’ve or could’ve known back then.

    That’s what you gained when you started to lose fragments and pieces of your former, childlike self.

    You gained strength. You gained power. You gained passion. You gained a richer and deeper capacity to love. You became fire and ice, soft and hard, gentle and strong, all at the same time.

    Reason #2: Because these scars exist within all of us, but we do not see the hidden pain in others, so we believe we’re the only ones

    One reason why we feel broken is because we feel like we are the only one feeling this way. And it makes sense. I don’t want to attack social media here, because I personally believe in the power of using social media for good, and I think there are a lot of incredible people trying to show their raw and vulnerable selves on social media rather than trying to portray perfect lives. I’ve seen more and more of it lately, and I couldn’t be more grateful for those people. Because even I have to admit that it can be really, really easy to get caught up in the pictures of perfect lives and think that something is somehow wrong with me because my life isn’t equally as picturesque as someone’s beautifully curated Instagram feed.

    Even I have unintentionally given the impression that my life is something it’s not. On my private social media accounts, I almost never post. Maybe once or twice a year on Facebook, less on Instagram. Usually, my posts come after a cool hike, camping trip, or vacation. It’s not something I’ve ever given a lot of thought to; those are just the only times I ever take pictures. Otherwise, my life is exceptionally boring in the best way possible. (I love being a homebody.)

    But I started to notice something over the last couple years. When I’d see family members or acquaintances who I only ever encounter on special occasions, they’d make comments such as, “Yeah, I see all your pics on Facebook. It looks like you’re always on such cool adventures. My life is boring in comparison.”

    Oh.

    Oh shoot.

    That was not my intention.

    I am not always on cool adventures. I am the ultimate homebody. Most of my outings are to the grocery store or my parents’ house for football on Sundays. I love predictability and usually dread really big social events, even with people I genuinely like, because I’m a major introvert, and socializing takes up a lot of my energy. Sometimes, it takes days to recharge.

    I don’t believe most people are intentionally trying to curate their lives to look perfect and pristine. I think that, as it was for me, it’s usually unintentional. The key here is becoming aware of it. When you see a social media account that looks too good to be true, know there are layers you’re not seeing. Become conscious and aware of your thoughts. If you realize this triggers something negative in you, then unfollow anyone who makes you feel like your life doesn’t measure up (even me, if I ever have that effect on you). Choose to follow people who share their flaws and hard days. Choose to follow real.

    None of us have perfect lives. None. There is so much in you that I don’t see, and there is so much in me that you don’t see. The things that make us feel “broken” are often the things that we have in common but are too afraid to share. So I apologize to you right now if I have ever given the appearance that my life is perfect. Nobody’s lives are perfect, and there is nothing wrong with you if your life doesn’t “measure up” to another person’s beautifully curated Instagram feed.

    You are not broken because the images you see of other people’s lives look somehow more beautiful, happier, and more perfect than yours. Again, I am a huge supporter of social media, but social media is not real life. It’s the curated version of ourselves we choose to show the world. So anytime you open Instagram, Facebook, Twitter, or any other social media app, do so with a big, heaping dose of self-love and awareness. Find the people who call to you, who inspire that whisper deep in your brain that says, “This is real.” Look for the ones who are honest and authentic and vulnerable, who make you say, “Thank God! There’s someone else out there who feels exactly like me!” Listen to your inner knowing, and never, ever compare your real life to the images you see on the screen.

    Reason #3: Because there are people and entities out there who profit off of you feeling broken, incomplete, and/or like you need to be fixed

    To be honest, I had a difficult time including this one. I operate out of a place of unconditional love. I believe in unconditional love. I see it. I share it. I strive, in all my imperfections and flaws, to be it. And I also believe the world is what we make of it, and when I look around and inside me, I see a generous, compassionate, kind, and loving world. That is what I want to continually write about and share with my readers: the inherent beauty and love of this world we live in.

    So when I write about this, I write about it objectively, from a place that doesn’t get pulled into the darkness but rather sees the darkness and chooses to shine my light.

    There are people, companies, and entities out there that profit from you feeling broken and inherently less than. Chances are, you can name several off the top of your head. Sometimes, though, it happens and we don’t even realize it. Advertisements, especially, often aim to sell products by making us, as consumers, feel like we are unworthy and incomplete without that product.

    I don’t want to get too far down this rabbit hole today, as this is part of a much larger discussion. Like I said, I truly believe we live in a generous, kind, loving world, and I believe the good far outweighs the bad. But it would be irresponsible of me to not acknowledge that there are people out there who profit off of our insecurities.

    So here’s what I encourage you to do: in any situation in which someone is trying to sell you something, whether that is through advertisements, in your daily interactions, or through another medium, ask yourself: what are they trying to sell me on? Are they trying to sell me on the idea that I’m not worthy as I am right now? Are they trying to make me feel somehow less than? Are they making me feel like something is inherently wrong with me? And does this match up with my vision of my highest and most authentic self?

    Unfortunately, there may be people in your life who also personally gain when you feel broken and incomplete. Know that you don’t have to listen to their words, and you also don’t have to react with the same negativity. You know what’s infinitely more powerful than responding to cynicism, defeatism, bleakness, and hurtful words with equal negativity?

    Respond with love.

    Choose love.

    Be love.

    You don’t have to give them any more of your time, energy, or presence. Just see them, and then choose differently. Choose self-love. Choose spreading love to others. Choose loving this universe you get to be a part of. And then carry on walking forward on your path, always toward the light.

    You are not broken, and you do not have to listen to anyone who tries to make you feel otherwise.

    Reason #4: Because the cracked and broken pieces inside of you are not empty; they’re filled with solid gold

    Have you heard of Kintsugi? It’s the Japanese art of repairing broken pottery with gold, silver, or platinum. Instead of trying to make the broken object look as perfect and unblemished as it did before, this technique honors the history of the object by acknowledging its imperfections, and then somehow creates something even more beautiful from its flaws.

    Kintsugi embraces and honors the imperfections of an object rather than trying to cover them up. It does not dispose of the broken; it adds value because it was broken.

    I can’t think of anything in the world more beautiful than this belief.

    If you’ve gotten this far, and you still believe you are broken, then I encourage you to reframe your perspective about how you perceive brokenness. Brokenness is not something to cover up or conceal. It is not a blemish you need to hide from the world. It is not proof that you should be disposed of and replaced by something shiny and new.

    Brokenness is a gift.

    You are delicate and rare. Nobody in the world has experienced what you have. You have lived fiercely and loved wholly. You intimately know grief and heartbreak because you have had the courage to love with your whole heart. You’ve taken risks. You’ve made decisions with your head, and you have made decisions with your heart. Some of these decisions you might wish you could take back, but you know deep down that they all led you to become the person you are today.

    Maybe you’re still hurting. Maybe you’re still in pain. And I know it’s hard to see it now, but I promise, one day, it won’t hurt so much. One day, you’re going to look back and understand how all the events in your life led you to this beautiful state of being. And you’re going to look at yourself, and you’ll see your gold. You aren’t the perfect, unblemished person you came into the world as, but somehow, you’re something better.

    Your cracks are not empty.

    They are filled with solid gold.

    And the world needs you. Because there are other people who are hurting. Others who are just now becoming intimate with pain, and they need your guiding light. They need to know that it will get better. You see, these cracks and brokenness make you valuable, priceless, and so, so needed.

    You are stunning. You are the Universe’s perfect artwork, and you are held in such love and reverence. When your heart broke, when you made the decision you wished you could take back, when your chest cracked open on your bedroom floor, the Universe did not dispose of you. It held you tenderly and gently, and then it lovingly honored your history not by concealing or hiding your cracks, but by filling them with something even more brilliant and perfect and precious and rare. With beautiful, stunning gold.

    So whether or not you still feel like you are broken, embrace it. Honor your past. Honor the experiences that made you who you are right now. This does not mean you have to cling to them. Quite the opposite, actually. It means seeing them, acknowledging them, and then walking forward as your whole self, loving every golden crevice inside of you.


    For more loving words and daily affirmations to remind you of your unconditional worthiness, be sure to connect with me on Instagram and Pinterest.

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    4 Undeniable Reasons Why You Are Not Broken
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  • Holiday Gift Guide 2021: Meaningful Gifts For Spiritual People (& More)
    Lifestyle,  Manifestation,  Spirituality

    Holiday Gift Guide 2021: Meaningful Gifts For Spiritual People (& More)

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

    Choosing Meaningful Gifts

    Are you looking for a meaningful gift for the dreamer, manifestor, or spiritual growth seeker in your life? Below, I’ve gathered some of my favorite manifestation tools, self-care products, meditation room decor, inspirational gifts, and more. Each item has been carefully chosen with quality and care in mind. I’ve included descriptions of each product below each image, and you can also click the image or text links to learn more about the items.

    And for more gift ideas, be sure to check out the digital resources available now right here in our online shop. Here, you’ll find manifestation journals and workbooks, chakra healing tools, and more. Choose your item, then schedule it to be delivered to your recipient on the date you specify with a personalized message from you! Whether you’re shopping in advance or picking out a last-minute present, these digital resources make the perfect gift for any spiritual soul on your list.

    Holiday Gift Guide 2021

    Gifts For Manifestors

    I’m a big fan of Art of the Root’s manifesting oils as a profound manifestation aid. Just dab some oil onto an object (like money or photos), wear it on your body, anoint a candle with it, or even use it to enhance your manifestation journaling practice. These oils are the perfect present for the manifestor in your life, and they have plenty of choices geared toward manifesting love, money, success, and more. Check out their designated Manifestation Oil, or visit the Art of the Root store to check out all their manifesting oil options!

    And while you’re checking out the Art of the Root store, be sure to take a look at their manifestation candles as well. Their Money Candle Set includes three candles – Abundance, Money Drawing, and Good Fortune – and is the perfect gift for the manifestor in your life. They’re also handmade with Natural Soy Wax, Real Herbs and Essential Oils and are beautifully scented!

    With a new year approaching, a manifestation planner is an ideal gift to help someone start the year with a positive, goal-oriented mindset. This Law of Attraction planner includes space for setting goals, creating an action plan, reflecting on your progress, cultivating gratitude, and more. Plus, it comes in plenty of color and design options, so you can personalize your choice based on your recipient’s preferences.

    The Mindful Collective’s Prosperity Crystals Set is one of those gifts you’ll actually want for yourself. It includes seven premium healing crystals (Selenite, Citrine, Tiger’s Eye, Raw Aventurine, Honey Calcite, Desert Stone, and Peach Moonstone) and 50 affirmation cards, all in a beautiful keepsake wooden box that makes this present ready-to-go. This is a beautiful and thoughtful gift for anyone seeking profound spiritual growth.

    Gabrielle Bernstein is a household name in the manifestation space, and for good reason. She’s the #1 New York Times best-selling author of The Universe Has Your Back and has written multiple bestselling books. What makes Super Attractor so special is that it’s essentially a complete how-to book on manifestation, outlining all of the essential methods for manifesting a life even greater than what you could ever dream of. What I love about Bernstein’s writing is that she writes like your loving, supportive friend, and above all, she encourages fun, relaxation, joy, and feeling good. This is the book that removes difficulty and struggle from manifestation and shows you how fun it can be to create the life of your dreams.

    And to go with the Super Attractor book, you’ll also want to check out Gabby Bernstein’s Super Attractor manifestation cards. I’ve seen a lot of different types of affirmation and tarot cards, and Gabrielle Bernstein’s are some of the most beautiful and inspiring ones out there. Each card offers an inspiring mantra to support you on your manifestation journey. And if you have more spiritual souls in your life who you’d like to give a meaningful gift to, be sure to check out her other card decks as well: The Universe Has Your Back 52-Card Deck and the gorgeous Spirit Junkie 52-Card Deck.

    manifestation gifts

    Self-Care Gifts

    This Self Care Bucket List box has 100 cards completely dedicated to helping you destress and focus on your own happiness. The cards are color-coded, so depending on your mood, you can choose a yellow card for a challenge, a red card for loving yourself or others, or green for a reminder to enjoy life’s journey. Activities range from cuddling someone or something to walking in the rain to decluttering your wardrobe. This is one of those thoughtful gifts that your recipient probably wouldn’t buy for themselves, but once they have it, they won’t want to be without it.

    Gratitude is one of the most powerful forces in the world to create profound positive change in a person’s life. That’s why I love gratitude journals. Most only require a few minutes of your time in the mornings and/or evenings, but their effects go a long way. One of my favorites is this Gratitude Day and Night Reflection Journal. Every morning, you can write your daily focus, some uplifting affirmations, and things you’re grateful for and excited about that day. At night, it gives you space to reflect on good things that happened that day and positive thoughts to carry you to sleep. These are powerful habits for a person to cultivate, and it makes for a super thoughtful present that will have a profound effect on anyone on your gift list.

    Morgan Harper Nichols’ All Along You Were Blooming is like a love note for your mind, body, and soul. Not only is it gorgeously illustrated, but the words feel like sunshine pouring into every cell of your body. They remind you to live fully in this moment and that even through your challenges, difficulties, and imperfections, nothing about you is a mistake. (Self-love poetry books make for a timeless and thoughtful gift for any recipient. For more poetry book suggestions, click here.)

    If your gift recipient is anything like me, there’s no such thing as too many candles. The Mindful Collective’s Self-Love & Intention Crystal Candle is especially meaningful, as it includes crystals (including Rose Quartz and Citrine) in the actual candle. Not only is this candle absolutely beautiful, but it smells divine. This one’s guaranteed to be a hit with the candle lover in your life.

    Affirmation cards can uplift, inspire, and help set the foundation for a positive day ahead. These Dessie Affirmation Cards make for a super thoughtful gift, as not only do they include 60 different empowering affirmations, but they also include over 100 questions rooted in self-love and self-belief. This is a truly meaningful gift that your recipient can continue to use for years to come.

    Like candles, blankets are one of those gifts someone can never have too many of. Not only is this Compassion Blanket soft and warm, but it’s covered in inspirational words to provide an extra dose of encouragement and love. This is the perfect blanket for your recipient to wrap themselves up in during those cold nights and practice a little extra self-love and self-care. (I have it in teal and use my blanket literally every single day.)

    If you’re looking for a unique gift, look no further than this gorgeous Teabloom Flowering Tea Set. Teabloom’s flowering teas are handcrafted by artisans with the highest-quality green tea leaves and edible flowers. When brewed in a glass teapot, tea flowers slowly bloom into a breathtaking display. Not only is the tea beautiful, but it’s healthy, delicious, and smells absolutely incredible. To make this a complete set, you could also gift a Teabloom Glass Teapot so your recipient can start experiencing the magic of this gift instantly.

    As a lifelong lover of bubble baths, I can be a bit of a bath snob. Those cheap, department store bath gift sets just won’t cut it. For a product that has high-quality ingredients and provides a truly luxurious bath experience, I love this Beauty by Earth Bath Bomb Gift Set. There’s no harsh chemicals, dyes, or perfumes, and the bath bombs are created to moisturize your skin, relax your muscles, and pamper your senses. With six unique scents to choose from, your recipient can choose the one that best fits their mood for the day.

    Meaningful Jewelry

    My favorite thing about this RareLove Strength Morse Code Bracelet is that it’s like a secret message between you and your gift recipient. It’s subtle yet beautiful and serves as a profound reminder of one’s inherent inner strength.

    I adore Joycuff bracelets and have my own “You Are Unstoppable” bracelet that I wear every day. This “Be Fearless” bracelet is just one of many empowering messages you can find in the Joycuff store.

    This “You Are Limitless” triangle necklace is another one of my all-time favorites. Sweet, simple, lovely, and divine. It’s a truly meaningful and thoughtful gift for anyone you want to send a little extra inspiration to this holiday season.

    This Lotus New Beginnings Stacking Bracelet is filled with positive vibrations. These stacking bracelets include Wood, Hematite, Amethyst, Lava, and a beautiful Lotus charm to symbolize positive energy, good fortune, enlightenment, and new beginnings. Plus, it’s a diffuser bracelet, so your gift recipient can place a drop of their favorite essential oil onto the lava beads for some extra calm, confidence, and clarity.

    The Hamsa hand has many spiritual meanings, but its most prominent meaning is to protect you from another person’s ill-will, malice, or bad intentions. Not only does the Hamsa hand repel toxic energy, but it can also bring you more positive energy and even usher in good fortune. This gorgeous 18K Gold Plated Hamsa Hand Necklace will bring your gift recipient abundance, good luck, and positive energy. (Plus, it comes in multiple options for chain sizes!)

    This rose gold plated Hamsa Hand Evil Eye necklace is similar to the previous necklace, but it also incorporates the evil eye, which isn’t actually evil itself but rather protects you from danger, strife, and malicious intent. The pop of color and beautiful rose gold plating along with the energy protection that comes from the combination of the hamsa hand and evil eye symbols make this one your recipient will want to wear daily. (And it’s sure to draw lots of compliments!)

    gift ideas for the spiritual soul

    Meditation Room Gifts

    This gorgeous Florensi Meditation Cushion is my go-to cushion for daily meditation. (I actually use it every single morning after waking up.) It’s soft, comfy, and absolutely beautiful. This is the perfect gift for the meditator in your life, as meditation cushions can reduce pain, increase comfort, and improve your posture by tilting your hips forward, which gives you better support in your back and aligns your spine. This alignment may also help you to experience smoother, easier breathing, which in turn, helps you to quiet your mind and look within.

    A beautiful rug can change the feeling of an entire room. This gorgeous Boho Mandala Bedroom Circle Rug is the perfect addition to anyone’s meditation space. It has three color choices, and I love that the colors are muted so that they can match anyone’s space, no matter the decor. This gift is sure to be an instant hit with the meditator in your life.

    Moon decor is a beautiful addition to any meditation room, and this Moon Phase Tapestry is absolutely gorgeous. You can choose to purchase it with either a black or white background, or you can even pick it up as a set of 2. This is a timeless piece that would complement any room.

    You know how sometimes, you’ll order a product online and what you actually receive looks terrible compared to the picture? This isn’t that. In fact, this Half Moon Dreamcatcher actually looks better in person than in the picture. It’s absolutely beautifully made and is a great option for any age range.

    I love these Stress Relief Cards for Meditation & Relaxation. Each pack comes with 46 cards (that are small enough to fit into a bag or purse), and the cards have simple yet powerful mindfulness exercises to relieve stress and bring you back to the present moment. When your gift recipient is feeling stressed, scattered, or just needs a minute to pause and breathe, they can pull out a card and follow the practices on the cards. These can also be used as part of a daily routine to practice good habits and learn more about mindfulness.

    Himalayan salt lamps are known to purify the air and balance electromagnetic radiation while increasing one’s mood, improving cognitive performance, and even potentially reducing allergies and asthma. You’ll find Himalayan Salt Lamps in all different shapes and sizes, but I personally prefer the sleek look of this 100% Authentic Natural Himalayan Salt Lamp. It’s the perfect addition to a bedroom, office, living room, or meditation space. (I keep this exact one on my nightstand and absolutely love it.)

    If the meditator in your life already has a meditation cushion, this is a great alternative that may be new to even advanced meditators. Meditation benches offer the chance for even deeper breathing and better focus. They’re unique, and they also are a good alternative for those who get uncomfortable sitting cross-legged on the floor. I love this Monk & Llama Kneeling Meditation Bench for so many reasons: it has a cushion, it has foldable legs and a carrying case for travel, and it’s made from 100% natural sustainable bamboo.

    Essential oils are known to help you relax, sleep better, boost energy, relieve stress, and even help with alleviating headaches. This BAIESHIJI Metal Vintage Essential Oil Diffuser comes in multiple styles, and each one is absolutely beautiful. It has four timer setting modes and an automatic shutoff function. For essential oils, I’d recommend this Cliganic USDA Organic Aromatherapy Essential Oils Set of 8. They’re USDA certified organic and also have a Cruelty Free Certification, guaranteeing the products haven’t been tested on animals.

    Stained Glass Meditation Feathers

    Looking for something a little different? I highly recommend Jodi Sharp’s gorgeous one-of-a-kind stained glass meditation feathers. Each feather is made unique with artisanal glass, inset crystals, and an individual write-up and theme. All are ethically handmade in Montreal with detailed love and care. With so many options to choose from, you will find the special meditator in your life a perfect and distinctive gift for the holidays! And be sure to check out the rest of her beautiful products available in her online shop.

    Inspirational & Mindfulness Gifts

    A mindfulness jar typically has 31 different folded slips of paper on it. Each slip of paper has a different mindfulness activity printed on it. Every morning, the person who owns the jar picks a new slip of paper and performs that mindfulness activity sometime during the day. This is a great way to cultivate new, positive habits and to embrace mindfulness in your daily life. If you want to purchase something that’s ready to go, this Rustic Mindfulness Jar is absolutely perfect. It’s well-packaged and already well-suited for gift-giving, and the activities are thoughtful and easy enough for even a super busy person to carry out.

    I absolutely love the RYVE Motivational Daily Flip Calendar for so many reasons. Beyond the fact that it’s gorgeous, it doesn’t just have inspirational quotes, but it has motivating self-reflection prompts as well. And even better? It doesn’t print days of the week on the pages, so it can actually be used year after year. Your recipient can put this on their desk (or anywhere else they’re sure to see it) and get a new uplifting quote every single day.

    I’ve mentioned blankets and candles as being things that a person can never have too many of; mugs are also on that list. This Progress Not Perfection mug is a perfect reminder to keep going, even when things aren’t perfect. Plus, it comes packaged in a cute little box, so it’s ready to go for gift giving.

    This Dream, Plan, Do notebook would pair perfectly with the Progress Not Perfection mug, or it can be given individually as a thoughtful gift. With multiple design options, you can gift one to everyone in your life who has big dreams and the courage to achieve them.

    These inspirational running socks make the perfect gift for anyone who is setting big goals for themselves and going after their dreams. This can also be a great gift for anyone who might be starting the new year with specific health or fitness goals. Show them your support with a little extra daily encouragement (that also happen to be cute and super warm).

    I absolutely adore Cyndie Spiegel’s A Year of Positive Thinking. This inspirational book provides daily nuggets and insights for each day of the year. It’s filled with inspirational lessons and reflections, but the positive messages you’ll find inside never feel fake or forced. Every word hits just right. This is a wonderful gift to uplift, inspire, and spread true positivity to the people in your life.


    Looking for more meaningful gift ideas? Check out the links below for more of my favorite products. And for positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Instagram and Pinterest. Plus, don’t forget to check out the digital resources available in our online shop. Just choose your item, then schedule it to be delivered to your recipient on the date you specify with a personalized message from you!


    Holiday Gift Guide 2021: Meaningful Gifts For Spiritual People (& More)
    Pin this to come back to later! Holiday Gift Guide 2021: Meaningful Gifts For Spiritual People (& More)
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    Affirmations,  Self Love

    40 Friday Affirmations To End The Week With Positivity

    Below, discover 40 Friday affirmations to end the week with a mindset of gratitude, hope, and positivity. Allow these affirmations to become your anchor at the end of each week as you open your eyes and discover the miracles and magic unfolding in your life in this very moment. (Plus, don’t forget to download your free printable affirmations below!)

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    Pin this for later! 40 Friday Affirmations To End The Week With Positivity

    Ending The Week With Positivity

    No matter what happened this week, you always have control of your thoughts, feelings, and beliefs. In fact, this is true at all times. In all moments, you are the only one who has any power over how you feel. And through all experiences, you choose your perspective; you get to choose whether you view your life experiences through a positive or negative lens.

    So why should you choose positivity? Well first, I want to make it clear what it means to choose positivity. First and foremost, this does not mean glossing over or suppressing any heavy feelings you may be experiencing. It doesn’t mean pretending the bad doesn’t exist. And it doesn’t mean ignoring uncomfortable truths when they arise.

    What it does mean is that in all situations, especially in ones that seem negative on the surface, you can find opportunities for lessons and growth. It means that even if you didn’t get exactly what you want this week, you still choose faith and hope. It means knowing that you have the courage to handle all experiences with strength and grace. And it means knowing that nothing outside of you can affect what happens inside of you unless you let it.

    You can have a hard day and still feel so grateful for this life you get to live.

    You can have a negative encounter with another person and know that their low and even toxic energy has nothing to do with you.

    You can experience a setback and still trust that somehow, in some way, you’re still moving forward, even though it doesn’t always feel like it.

    Below, you’ll find 40 Friday affirmations to end your week with a positive mindset. Some of these affirmations are focused on how you approach this brand new day. Others are geared toward cultivating a perspective of gratitude and positivity for the week as a whole. And you’ll find a few that are all about releasing your worries and using the weekend to focus on fun, play, and self-care.

    Use these affirmations throughout your Friday to help you end the week on a positive note and maintain a perspective of hope, trust, and gratitude for this life you get to live. (And don’t forget to download your free printable Friday affirmations below!)

    Friday Affirmations

    • I approach this new day with joy, gratitude, and excitement.
    • I am thankful to end this week on a positive note.
    • I begin and end this day with a grateful heart.
    • No matter what happens, I will offer my best self today.
    • As I move through this day, I pledge to spread my light wherever I go.
    • I choose to release my worries about the future and focus on the present moment.
    • I hold the lessons I learned this week close to my heart and carry them with me as I move forward.
    • Where focus goes, energy flows, so I focus on peace, success, and positivity.
    • Today, I choose to feel calm, grounded, peaceful, and secure.
    • I can accomplish anything I focus on.
    • I feel peaceful and relaxed knowing I am exactly where I am meant to be.
    • I open my eyes and discover the miracles that surround me every single day.
    • I inhale positive energy and exhale my fears.
    • I am choosing courage over fear and faith over doubt.
    • I feel good about the path I’m on and the life I’m creating for myself.
    • Good things are happening all around me.
    • Everywhere I look, I see hope and possibilities.
    • I am excited to experience the magic and wonder of this day.
    • I am always headed in the right direction.
    • I am grateful for the challenges I’ve faced this week, as they’ve allowed me to grow.
    • My strength is greater than any struggle.
    • All of my problems have solutions.
    • My ability to conquer challenges is limitless. My ability to succeed is infinite.
    • Everything I do today is enough. (And so am I.)
    • All experiences I’ve encountered have shaped me to be the highest version of myself.
    • I trust that the Universe gives me exactly what I need at exactly the right time.
    • I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
    • When I end this day, I am able to leave work behind me.
    • I choose to focus on what makes me feel good.
    • My mind, body, and soul are my top priorities.
    • I am leaning into fun, rest, relaxation, and play.
    • I am allowed to feel good.
    • I am allowed to choose joy.
    • As I end this week, I am able to reflect upon my experiences with gratitude and positivity.
    • I choose to see the best in every situation.
    • This weekend, I am releasing my worries and making self-care my top priority.
    • My heart is grateful and my mind is at peace.
    • I find beauty and pleasure in the little moments.
    • Everything is exactly as it’s meant to be.
    • All is really well.

    click to download free printable Friday affirmations
    Click to download your free printable manifestation journal template! And be sure to subscribe to my newsletter so you can get all the new freebies I offer on the blog!

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    Friday affirmations
    Friday affirmations
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    Friday affirmations
    Friday affirmations
    Friday affirmations

    Do you have any favorite Friday affirmations you like to repeat at the end of a long week? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    Manifestation

    Manifestation Journal Examples: Scripting, 369 & More

    In this article, learn about several practices for manifesting in a journal, including scripting, the 369 method, and more. Plus, get manifestation journal examples for each method to show you exactly what you need to do to begin manifesting your dreams.

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    Pin this for later! Manifestation Journal Examples: Scripting, 369 & More

    How To Start A Manifestation Journal

    One of the most common questions I receive is what the best method is for manifesting in a journal. Should you only stick to scripting? Does the 369 Method really work? What about the 55×5 Manifestation Method?

    Here’s my answer:

    There is no “best” method for manifesting in a journal. Like most things, what’s truly best is whatever feels right to you. I personally love scripting, and I try to do a scripting exercise at least once a week. But if you try scripting and end up hating it? That’s completely okay! Keep trying different methods to see what feels best for you.

    Below, I detail multiple manifestation methods and provide you with manifestation journal examples for each practice. You’ll get an explanation of what each method is, and then you’ll find an example for deeper clarity. If you haven’t tried any of these methods before, I definitely recommend trying all of them out at least once to see what you like best. If you like them all, you can incorporate each of them into your journaling practice. But if one or two resonate more than the others? Like I said, that’s totally okay.

    I also recommend checking out this article on using manifesting oil, as I find it helpful to add a drop of oil to my journal pages for some extra manifesting magic. You might also be interesting in learning more about the pillow method, which is a practice in which you place your journal pages under your pillow for a period of about 7 to 10 days. (All of these practices have worked for me, and they continue to be a part of daily manifesting routine!)

    And finally, if you want to expand your manifestation practice, I definitely encourage you to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. The journal comes with editable text fields so you can choose to either type directly into the journal (using your laptop, phone, or tablet) or print and hand write. Click here to learn more!

    Jump ahead to any of the manifestation journal examples below:

    Manifestation Journal Examples

    Scripting Examples

    Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest right now. For instance, if you want to manifest your dream job or perfect partner, you’d write about a day in your life as if you already have your dream job or perfect partner at this current moment. If you want to manifest one million dollars, you’d describe the joy and excitement of already having a million dollars in your bank account. In your script, you’ll describe your life using all of your senses: sight, sound, smell, touch, and taste. You’ll also write about your internal feelings, such as the joy and gratitude you feel for having what you desire in your current reality.

    The key to unlocking the magic of scripting is to truly feel the positive emotions of already having everything you desire. For instance, if your goal is to manifest a million dollars, allow yourself to feel financially prosperous now. Feel abundant. Feel free. Feel joyful. Feel sincere gratitude. Allow yourself to feel it all. Carry these positive emotions with you throughout the day.

    Below is a scripting example for your manifestation journal. This example is written from the perspective of someone imagining that they have their dream life now. They’re writing about a day in their dream life as if they’re looking back on their day, writing about all the magic they experienced.

    To see how to write this example in present tense, click here. And to learn more about scripting, click here to discover more scripting tips, plus get a free Law of Attraction scripting template!

    Dear Universe,

    Today was truly an extraordinary day. When I woke up, I was greeted with warm rays of sunshine brushing against my cheeks. It felt like a gentle, loving message from the Universe welcoming me to this bright new day. After a restful night of sleep, I felt energized and ready to greet the day ahead. Careful not to wake up my love sleeping next to me, I awoke and headed to the kitchen, where a fresh pot of coffee waited for me. I spent the first hour of my morning journaling and meditating. Then, I went for a beautiful walk in the foothills behind my home. I don’t think I’ve ever felt more calm and at peace. I knew in every cell of my body that everything was working out perfectly for me, just as it always does.

    I spent my day doing what I love. I connected with beautiful souls and offered meaningful help to others. I’m still in awe that this life is really mine. An old client of mine sent me an email thanking me for making such a positive difference in her life. She is now living the life she loves and helping others do the same. I can’t think of anything in the world more incredible than this feeling. I can see now how living the life of my dreams is the most selfless thing I can do for this world. When I spread my light, another person feels empowered to spread theirs, and then another spreads theirs, and this continues. I am so grateful I get to be part of this beautiful experience.

    And another miracle: I received an unexpected check for more money than I’ve ever made in a single day! I still can’t believe it. The money came to me in the energy of love, bringing harm to no one. I feel so happy and grateful to know that every time I spend money in the energy of love, I receive even more in return. I used to believe that money was limited, but now I know that money is abundant, and there is more than enough to go around for all of us.

    I spent the evening with my love. We cooked dinner together (taco night!) and watched TV together snuggled up on the couch. As my love held me, I’ve never felt safer or more treasured, cherished, and adored. Thank you, Universe, for blessing me with unconditional love. I am so grateful for the miracles that brought us together, and I will never take a second of this life for granted.

    Today was a miracle. Just like yesterday was; just like tomorrow will be. I feel so grateful to live this life of mine. I am receiving more and more every day, and life just keeps getting better.

    Thank you. Thank you. Thank you.

    — Me

    manifestation journal scripting journal

    55×5 Manifestation Method Examples

    To practice the 55×5 Manifestation Method, choose an affirmation, then write down your chosen affirmation 55 times in a row for 5 days straight. The affirmation you use should align with the feelings of already having your desires. (So think about what you want to manifest, then write an affirmation declaring your gratitude and excitement for already having this thing.)

    For example, if you want to manifest $1,000 this week, you might write, “I am so happy and grateful for the extra $1,000 I received this week!”

    Here are a few more examples:

    • I am so grateful that I’m going on a date with the partner of my dreams this Friday!
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I can’t believe I’m going on my dream vacation to Hawaii!
    • I feel joyful and thankful that I’m driving my dream car!
    • My heart is filled with gratitude for the 5 new clients I signed this week.

    To illustrate how this works, let’s use the affirmation, “I am so grateful to be a successful entrepreneur making $20,000 a month.” On Day 1, grab a journal or notebook and write this affirmation 55 times in a row. Don’t take any breaks while you’re writing; you want to complete this in one sitting. As you write, let the positive feelings of the words wash over you. On Day 2, you’re going to take your journal or notebook out again, and you’ll write this same affirmation 55 times that day. Days 3, 4, and 5, same thing.

    Below, I’ve included an example of how this might look in your manifestation journal for Day 1. This is simply one affirmation written 55 times. Days 2, 3, 4, and 5 will look identical to this example.

    To learn more about the 55×5 Manifestation Method, click here. And if you want to get started on this practice today, I’ve created a simple 55×5 Manifestation Worksheet you can either print out or type into directly on your phone, tablet, or computer. 

    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.

    369 Method Examples

    To practice the 369 Method, choose an affirmation just like what you’d use for the 55×5 Manifestation Method (above). Write down your affirmation 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row. As you write it down, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.

    To show you a manifestation journal example for the 369 Method, I’m going to use the exact same affirmation we used above. This is how your affirmation will look Day 1, and then you’ll repeat this exact same process on the following days.

    Morning
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    Afternoon
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    Evening
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.
    • I am so grateful to be a successful entrepreneur making $20,000 a month.

    General Manifestation Journal Examples

    Your manifestation journal doesn’t have to be dedicated to one specific manifestation practice, such as scripting or the 369 Method. For instance, gratitude and positive affirmations are the foundation of a successful manifestation routine and can be included in your daily journaling practice.

    Here are some examples of different types of components you can include in your manifestation journal:

    • Positive Affirmations: One to three positive affirmations to lift your vibration
    • Daily Gratitude: One to three things you feel grateful for today
    • Signs & Synchronicities: Signs and synchronicities you’ve experienced recently
    • Daily Intention: One powerful intention for the day
    • Today, I Will Manifest: One small thing you’ll manifest today, such as a joyful conversation, a small amount of money, or a moment of peace.

    Each day, you can choose to incorporate any of these elements into your manifestation journal. To help you get started, you can click here to get your free manifestation journal template. Below, you’ll find a manifestation journal example using these components. (But feel free to change it up a bit to best fit your needs! You can also use these in conjunction with a scripting entry or one of the other journaling methods above.)

    Positive Affirmation
    • I have the power to create the life I desire.
    • I am tuned into passion, positivity, and prosperity.
    • I am aligned with the energy of pure abundance.
    Daily Gratitude
    • My home for keeping me safe and warm
    • An abundance of food and water for nourishment
    • A working laptop to complete all of my tasks
    Signs & Synchronicities
    • The penny I found on the ground yesterday felt like a loving note from the Universe letting me know abundance is on its way
    • I’ve seen 444 all over lately! This reminds me that I’m always supported by the Universe.
    Daily Intention
    • Today, I will embody the energy of pure abundance in all that I do.
    Today, I Will Manifest . . .
    • Today, I will manifest a moment of unexpected joy and laughter!

    What’s your favorite journaling method for manifestation? Share your tips and experiences in the comments below! And if you have a request for a specific manifestation journal example not found in this article, let me know and I’ll add it in to a future post!

    And for more manifesting tips, daily affirmations, and lots of positive vibes, be sure to follow me on Pinterest and Instagram! And don’t forget to check out the 30-Day Manifestation Journal (with text editable fields, so you can type directly into the document or print and handwrite – whatever you prefer!), available now in the online shop!

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    Pin this for later! Manifestation Journal Examples: Scripting, 369 & More