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Pillow Method For Manifestation (A Complete Guide)
In this article, discover how to use the pillow method to manifest your desires. Plus, learn about tools and resources to help protect and lift your energy, amplify your intentions, and create the life of your dreams.
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Pin this for later! Pillow Method For Manifestation (A Complete Guide) What Is The Pillow Method For Manifestation?
The pillow method is one of the simplest and most straightforward manifestation games you can regularly practice to help you create the life you desire. This is a great practice for new and experienced manifestors alike, as you can choose how in-depth with this method you want to go.
So how do you practice the pillow manifestation method?
These are the most basic directions: write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. Let that affirmation be the last thing you think about as you fall asleep, allowing it to sink into your subconscious brain. Let go, surrender control, and allow the Universe to deliver your manifestation in your physical experience.
Now, if you stopped right there, you’d have enough information to try this manifestation method tonight. But to get the most out of this practice, there are a few additional steps you can take (that really don’t take much additional time at all).
In this article, you’ll learn how to write effective affirmations for the pillow method as well as how to incorporate scripting into your nightly manifestation routine. Plus, I’ll share some of my favorite resources that you can use today to amplify your manifestation practice.
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How To Write Affirmations For The Pillow Method
The affirmations you write for this manifestation method aren’t the typical mindset affirmations you often hear, such as “I am worthy.” (Though you absolutely can write mindset affirmations and place them under for your pillow to positively influence your subconscious beliefs.)
For the pillow method, you’re going to use what I typically refer to as future pacing affirmations.
These are affirmations in which you state that the thing you want to manifest is already yours.
For instance, if you want to manifest financial prosperity, you might write something like, “Financial abundance continually flows my way through multiple streams of income.”
You could also write, “I am financially free with a limitless abundance of wealth and prosperity.”
Likewise, if you want to manifest love, you might write, “I am in a committed, loving relationship with a partner who truly cherishes and adores me.”
To manifest a job, you could write, “I am in my dream job, making a positive difference in people’s lives and doing what I love every single day.” (If there’s a specific job you want, then replace “dream job” with the title of your ideal position.)
Here are the keys to writing a successful affirmation to use for the pillow method:
- Use present tense statements such as I am, I feel, and I have – not “I will be . . .”
- Choose something that feels truly good to you and you believe wholeheartedly that you can manifest. Don’t write, “I am a millionaire,” if you don’t truly believe this is possible for you. Take baby steps as you reprogram your subconscious beliefs, and do any necessary healing within. Maybe one day, you will be able to write those four words, but don’t force it right now if it doesn’t feel good to you.
- If you’re a beginner, try not to be too rigid with the timeframe. Again, at some point, you might be able to include a timeframe in your affirmation. But I’ve found that when you’re just starting out, putting a timeframe on your manifestation can make you so preoccupied and stressed about the self-imposed deadline that you can’t simply relax and allow the manifestation to unfold naturally.
Incorporating Scripting Into The Pillow Method
Another practice I like to incorporate into the pillow method is scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s similar to the future pacing affirmations I described above, but instead of writing one sentence, you’re writing paragraphs dedicated to immersing yourself in the life of your dreams.
For instance, you can script what it feels like to walk through a day in your dream life. You can also script as though you’re writing a journal entry. In your journal entry, imagine that it’s the end of the day, and you’re living the life of your dreams. How did you feel when you woke up today? Where were you? What did you do and who did you interact with throughout your day? Describe it all in detail, using all of your senses.
To incorporate scripting into your pillow method, think about what you want to manifest. Then, script what your life would look like if you already had this thing. Describe it in full detail, allowing yourself to feel all the positive emotions of having your desire in the present moment.
In the energy of love and gratitude, place your script under the pillow. Before you fall asleep at night, take a moment to once again visualize having your desires right now. Feel positive energy flowing through you: love, gratitude, joy, freedom, peace, and true abundance.
To learn more, you can read my article about scripting and get a free PDF scripting template. And for more help getting started, here are some scripting examples for inspiration.
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How Long Should You Keep Your Affirmation Under Your Pillow?
There are a lot of differing opinions here. Some people say to continue to keep your affirmation or script under your pillow until your manifestation comes true. Some say 7 or 8 days. I’ve also seen recommendations of less and more time.
At the end of the day, you’re empowered to do what feels right to you. My personal belief is that you shouldn’t just continue to keep your piece of paper under your pillow until it comes true.
Why?
Because then you’re never truly letting it go.
And this is a key component to manifesting your desires: letting go, releasing your dreams to the Universe, and trusting that everything is unfolding exactly as it’s meant to.
For this reason, I generally recommend keeping your note under your pillow for 7 to 10 days. This gives you enough time to allow this desired manifestation to become an inextricable part of you without clinging too tightly for too long.
Again, though, I urge you to do what feels right. Don’t worry too much about arbitrary rules and guidelines. Follow your inner knowing.
Other Resources To Use To Amplify Your Practice
For the pillow method to work, all you truly need is a writing device and something to write on. The magic of this practice doesn’t come from outside of yourself; it comes from you. More than anything, I want you to embrace your own inner magic and not rely too much on outside materials. A plain piece of notebook paper works just as well as fancy stationary—it only matters what makes you feel good.
That said, I’ve added a few items here that I personally use and find helpful in amplifying my manifestations. Again, none of these things can come close to matching the power you possess within. What these items do is amplify and support your goals, protect you from negative energy, and help you to cultivate more positive energy in your inner and outer worlds. (And maybe bring you a little bit of luck.)
Crystals & Gemstones
I’m a big proponent of crystals, not just for manifestation but for supporting your entire health and well-being: mind, body, and soul. At all times, I have Citrine, Green Jade, Black Tourmaline, and Blue Lace Agate rings on as well as a Clear Quartz bracelet. I sleep with Amethyst on my nightstand. There’s Pyrite on my desk, and just a few feet away from my desk is a collection of over a dozen crystals and gemstones.
I’ve found that using crystals in my daily routine just makes me feel better. They protect my energy and help me to approach each day with a sense of calm, clarity, and confidence.
If you’re using the pillow method for manifestation, it definitely never hurts to incorporate a few crystals and gemstones into your routine. After cleansing and charging your crystals with your intentions, keep them on your nightstand as you sleep.
Here’s a brief rundown of crystals you can use depending on what you want to manifest. In this article, I go more in depth on using crystals for manifestation.
- Love: Rose Quartz, Rhodonite
- Wealth: Citrine, Pyrite
- Health: Garnet, Bloodstone
- Creativity: Carnelian
- Success: Green Jade, Aventurine
Manifestation Oils
Manifestation oils are specialized blends of essential oils and herbs formulated to aid you in manifesting your desires. There are lots of ways you can use manifestation oils: add a drop to a piece of jewelry, your vision board, a dollar bill, a photograph or letter, or another object that represents your desires and intentions. You can also add a drop to your body; just make sure the product you’re using is safe to use for this purpose.
For the pillow method, you can add a drop of your chosen manifestation oil to your piece of paper before placing it under your pillow. I personally use manifestation oils because they help to lift my energy so I’m more open to receiving guidance and answers from the Universe. I’ve also found that they tend to bring me an extra dash of luck, which is always welcome. (And they also smell really good.)
I’m a big fan of Art of the Root products, which you can find here.
Recap
The pillow method is a simple yet profound method for manifesting your desires. To follow this method, here are the basic steps:
- Decide what you want to manifest.
- Create a powerful future pacing affirmation rooted in your desire. Conversely, you can also use an entire scripting entry here. Write this affirmation or scripting entry on a piece of paper.
- Place the piece of paper under your pillow.
- Before you fall asleep at night, visualize having your desire in the present moment, feeling all the positive emotions of having what you want to manifest.
- Continue for 7 to 10 days, or until it feels right to remove it.
- Let go. Surrender control to the Universe. Trust.
For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! Pillow Method For Manifestation (A Complete Guide) 
Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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40 Positive Affirmations for Overcoming Challenges
In this post, discover 40 positive affirmations for overcoming challenges, facing adversity, and getting through hard times with dignity and grace. Use these affirmations to guide you in your journey and help you to find your inner courage during all seasons of your life.
Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity Facing Challenges and Adversity
I use positive affirmations often throughout my day, but I’ve found that the times I need them the most is when I’m facing a challenge or difficult situation. However, in order for a positive affirmation to truly help me with the challenge I’m facing, I can’t just say something positive; I have to truly feel it in my bones.
What does this mean?
Let’s say you wake up knowing that today’s going to be a particularly difficult day. You look at yourself in the mirror, take a deep breath, and say, “I have all the tools I need to handle anything that comes my way today.”
These words alone won’t help you—not if you don’t truly believe them.
And beyond that, you have to live them as well.
That means that when you’re dealing with obstacles and challenges, instead of giving in to the negative feelings that weigh down on you, you have to go back to your empowering words. Repeat them. Feel them deep within.
I have all the tools I need to handle anything that comes my way today.
I am strong, capable, and competent.
I’ve got this.
But it doesn’t stop here.
Because it isn’t really just about “handling” or “getting through” obstacles and roadblocks.
It’s about knowing in your heart that these hard times are serving some kind of purpose. It’s about being willing to receive the lessons that the difficult moments can teach you. It’s about discovering the beauty that can be found in life’s messy moments.
And it’s also about trusting that if things aren’t working out the way you want them to, it’s often because something better is coming.
To be clear, this doesn’t mean you should engage in toxic positivity. You don’t have to force yourself to pretend that the hardships don’t hurt.
One of the most profound experiences I’ve encountered over the last several years was when I was going through a rough patch, and I found myself crying daily, feeling sad and lost and uncertain about my future.
I allowed myself to feel all of that pain, but even in the sadness, I still had deep trust that everything would work out for me. I knew in my heart that I would become stronger for this experience. I gave myself permission to explore the depths of my emotions fully while still knowing that the universe would support me and have my back no matter what.
After walking through that experience with faith and trust, I became a little less afraid of future challenges and roadblocks. I knew that in some way, every experience I encountered was a gift, no matter how heavy the world often felt.
I believe we’re all capable of handling so much more than we realize. You are so much stronger and braver and more powerful than you know. You have the ability to face any obstacle, and you also have the ability to step back and discover how your greatest challenges can often be your greatest gifts.
Below are 40 positive affirmations for overcoming challenges, facing adversity, and walking through hard times with dignity and grace. I hope these affirmations remind you that you are strong, capable, and resilient, and that you are capable of meeting all challenges with faith, courage, and undeniable resilience.
- You May Also Like: 30 Gentle and Calming Journal Prompts for Anxiety
Affirmations for Overcoming Challenges
- I am grateful for adversity because it allows me to grow.
- There is a benefit and an opportunity in every experience I have.
- My strength is greater than any struggle.
- All experiences I encounter shape me to be the highest version of myself.
- I am equipped with all the tools I need to walk through this experience with dignity and grace.
- I trust and believe that everything is always working out for my highest good.
- I cultivate deep courage and compassion within my mind, body, and spirit.
- Everything is unfolding in perfect timing. I release worry and choose to trust.
- I trust that the universe gives me exactly what I need at exactly the right time.
- I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
- My energy is not reserved for worrying. I use my energy to trust, believe, and have faith.
- Even when something doesn’t happen how I wanted, I know I’m on the right path.
- I surrender my resistance and allow the universe to give me what I need.
- I choose to find hopeful and optimistic ways to look at obstacles and roadblocks.
- I make the best and most out of everything that comes my way.
- When I’m feeling overwhelmed, I give myself space to stop and breathe.
- I have the strength and resourcefulness to handle anything that comes my way.
- My ability to conquer my challenges is limitless. My potential to succeed is infinite.
- I am unafraid to try and fail. I welcome the growth that comes from these experiences.
- I am able to release negative thoughts and feelings that do not serve me.
- I am willing to believe that things will always work out, even when they don’t feel like it.
- I cannot always control my external world, but I can control my reactions to it.
- I let go of worries that drain my energy.
- Instead of focusing on what’s going wrong, I focus my energy on what’s going right.
- External forces cannot dampen my resilient spirit.
- I trust my inner knowing in the face of uncertainty.
- I may stumble, but I never stay on the ground.
- I may make mistakes, but I don’t quit.
- I am kind and compassionate toward myself when I make a mistake.
- Mistakes do not equal failure.
- Mistakes do not define me. I am allowed the grace of imperfection.
- I am able to find lessons in my losses.
- I use failure as a stepping stone to success.
- All of my problems have solutions.
- Obstacles are the foundation of my success.
- I rise in the face of adversity.
- No matter what happens, I remain aligned with faith, trust, and love.
- The universe always has my back.
- I can do hard things.
- I am resilient.
If you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this for later! 40 Positive Affirmations for Overcoming Challenges and Adversity Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How To Practice Gratitude (For Law Of Attraction)
In this article, learn how to practice gratitude, with a special emphasis on how gratitude can help you in the Law of Attraction as you set out to manifest your dreams and desires. Discover powerful methods, tips, and more to help you vibrate at the frequency of genuine gratitude and appreciation.
Pin this for later! How To Practice Gratitude (For Law Of Attraction) What Is The Law Of Attraction?
The foundation of the Law of Attraction is the idea that the energy you put out into the world is what you get back in return. This is intrinsically tied to the concept of manifestation, which is when you intentionally put out the energy of what you want to receive more of in your life. In manifestation terms, you’ll hear this referred to as vibrating at the frequency of your desires.
For instance, let’s say you want to manifest romantic love. You’re ready to settle down and find the one person you can commit to and share your life with.
Before, you might’ve felt like you weren’t truly lovable until you found that person. Essentially, you waited until love appeared in your life before you felt the positive emotions associated with love.
But in manifestation, you don’t wait until your desire appears before you finally start feeling these positive emotions. Instead, you allow yourself to feel these positive emotions right now in this present moment. How do you imagine feeling when your future partner appears in your life? Will they make you feel loved, respected, and treasured?
What would happen if you allowed yourself to feel loved, respected, and treasured right now instead of waiting?
This is the essence of manifestation.
Now, let’s take it a step further. The most profound way to receive more love in your life is to give more love. Walk through your life with an open heart. Express love through your actions. Be the embodiment of love in your words and feelings.
This isn’t limited to manifesting love, though. Do you want to manifest more success? Become the embodiment of success in your everyday world. Do you want to manifest financial wealth? Allow yourself to feel financially wealthy now. Walk into every life experience as though you are pure abundance.
There’s a great quote by an anonymous source that sums up the essence of manifestation and the Law of Attraction perfectly:
“What you think, you create. What you feel, you attract. What you imagine, you become.”
- Related: 500 Things To Be Grateful For Today
In This Article:
- Gratitude & The Law Of Attraction
- How To Practice Gratitude
- Methods For Practicing Gratitude
- Tips For Practicing Gratitude To Manifest Your Desires
Gratitude & The Law Of Attraction
So why is gratitude so important when it comes to the Law of Attraction?
Simply put, gratitude and love are the highest vibrations you can tap into. (Other powerful positive vibrations include joy, empowerment, and freedom.)
When you can tap into any of these feelings, you’re vibrating at the highest frequencies available to you. Essentially, you become a magnet for experiences that bring you more joy, love, empowerment, freedom, and gratitude.
But gratitude in particular is especially powerful, and here’s why:
- Gratitude invites an abundance mentality. Through the lens of gratitude, you view your life in terms of all that you have, not all that you lack.
- When you express gratitude for all that you have, you’re essentially saying, “More of this please.” Expressing gratitude for the love that exists in your life invites more love to come forward. Expressing gratitude for the money you possess (even if it’s not a lot by other people’s standards) opens you up to receiving more money. It’s like putting an order into the Universe: “This is what I have that I really appreciate, and I’m open to receiving more of it.”
- Gratitude erases feelings of desperation, frustration, and hopelessness. It can instantly lift you into a higher vibration in a way that most other feelings can’t. For instance, if you’re feeling frustrated, it’s really hard to tap into joy in that moment. But if you meet your frustration halfway by saying, “I’m frustrated by this experience, but I know there’s still so much in my life to be grateful for,” it becomes a little easier to lift your vibration.
How To Practice Gratitude
So what are the best methods for practicing gratitude when it comes to the Law of Attraction? There are lots of ways to practice gratitude, but the key to each method is sincerity. You can write down a couple things in your life you feel grateful for each morning, but are you doing it with a sincere heart? Or are you simply writing these things down because it’s what you think you’re “supposed” to do?
One way to help you practice sincere gratitude is to include a “why” statement for each thing you acknowledge. This is helpful because it prompts you to truly think about how this thing is making a profound difference in your life.
Here are some examples of how to do this:
- I am grateful for my best friend because she always tells me exactly what I need to hear.
- I am grateful for my home because it offers warmth, protection, and security.
- I am grateful for my strong legs because they allow me to walk, run, hike, dance, and move my body in ways that feel good to me.
Sincerity is the key to practicing gratitude when it comes to the Law of Attraction. Don’t simply acknowledge what you’re grateful for with empty words. Feel the depth of your gratitude deep within. Let it shine from the inside out and blanket every cell of your being.
Methods For Practicing Gratitude
Here are some ways you can start your own gratitude practice to help you manifest even more incredible people, things, and experiences to be grateful for:
- Write down one to three things you feel sincerely grateful for each morning.
- Keep a gratitude journal. (Here are 53 gratitude journal prompts to help you discover reasons to be thankful as you cultivate true joy within.)
- Recite positive affirmations based in gratitude.
- Create phone notifications to go off at random times during the day. Each time you see one of these notifications, pause and think about something you feel grateful for in this moment.
- Verbally express gratitude to the people in your life regularly. This includes people you know personally (family, friends, coworkers) as well as other people you interact with (baristas, cashiers, waiters, bank tellers).
Tips For Practicing Gratitude To Manifest Your Desires
Tip #1: Express gratitude for your manifestations before they’ve actually arrived in your present experience
Don’t wait until you’ve received your desired manifestations to begin feeling grateful for them. Feel grateful for them right now, just as you will on the day when they actually come true.
Why does this work? You may have heard of the phrase, “Live as if.” Manifestation is all about vibrating at the frequency of your desires, and there’s no better way to do that than to live each day as if all of your dreams have already come true.
Feeling gratitude in advance directly correlates with the idea of living as if. If you’re constantly living in lack, waiting for something to happen and focusing on its absence, you disconnect yourself from the experience of having that thing. But when you live as if your dreams have already come true, you feel true gratitude and appreciation for this life of your dreams.
And because of this, you’re no longer searching for that thing out there; it’s within. And when it’s within, you’re directly connected to that thing.
Connect yourself to the life of your dreams by expressing sincere gratitude and appreciation for the abundance that already exists within. When you do this, you become a magnet for even more enriching experiences to enter your life.
Tip #2: Express gratitude for challenges, obstacles, and negative experiences
This is where the real magic happens.
These experiences are your opportunities for growth. This is how you build resilience. Every single negative experience is providing you with a lesson you need to hear. Choosing gratitude in these moments is going to help you learn the lesson a lot faster than choosing frustration or anger.
Your life will radically transform when you begin to understand how these experiences aren’t happening to you; they’re happening for you. (And the next step? As you become more and more conscious of your thoughts and inner state, experiences begin to happen through you.)
Want to practice this now? Next time you’re driving and have to stop at a red light, inhale deeply and feel grateful for the opportunity to pause. When you’re stuck in a slow-moving line at the grocery store, stand still and allow yourself to feel appreciation for this moment in your life. Find normal, everyday experiences that usually bring you frustration, and consciously choose to feel gratitude instead.
Nothing changes your life more than your perspective. When you shift your perspective and understand the power of your thoughts, you master your inner world.
And when you master your inner world, you master your life.
For positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:
- Dreams, Goals & Manifestation Printables
- The Ultimate Manifestation Workbook
- 30-Day Manifestation Journal
Pin this for later! How To Practice Gratitude (For Law Of Attraction) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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35 Solar Plexus Chakra Affirmations for Confidence and Motivation
In this post, discover 35 powerful solar plexus chakra affirmations to balance and heal your spiritual energy center for confidence, positivity, and self-esteem. Plus, don’t forget to scroll to the bottom of this post to sign up for your free printable solar plexus chakra affirmations and journal prompts!
Pin this for later! 35 Solar Plexus Chakra Affirmations for Confidence, Motivation, and Positivity What is the Solar Plexus Chakra?
Located above your navel, in the center of your torso (you might also refer to it as the pit of your stomach), the solar plexus chakra is your body’s energy center for confidence, positivity, motivation, and drive. I also like to think of it as the chakra that’s associated with all the self words: self-esteem, self-respect, self-image, and self-worth.
When your solar plexus chakra is balanced and aligned, your overall self-image is high. You feel confident in the steps you’re taking, and you wholeheartedly believe in yourself and your ability to succeed.
A balanced solar plexus chakra is also associated with being a good team player. You’re collaborative, confident in your decision making, and have a high sense of integrity.
Blockages and imbalances to the solar plexus chakra are associated with low self-esteem, lack of ambition, and a sense of worthlessness. If the solar plexus chakra is overactive, you may also experience arrogance, hunger for power, and a superiority complex.
Positive affirmations are a powerful way to restore balance to any of your body’s energy centers. Below, you’ll find 35 powerful solar plexus chakra affirmations to activate, balance, and heal your energy center for confidence, positivity, and self-esteem.
And to go even deeper into balancing your solar plexus chakra, I’ve also put together 30 journal prompts to open and heal your solar plexus chakra. You’ll also get these journal prompts, along with the affirmations below, if you sign up for the free printable at the bottom of this post.
Want to really dig in deep and work to heal all seven of your main chakras? Check out the Ultimate Chakra Healing Bundle, the most comprehensive chakra healing tool on the market today. Each bundle includes a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. Begin your lifelong journey to deep and lasting healing today.
Solar Plexus Chakra Affirmations
- I am strong, powerful, and confident.
- I can achieve anything I set my mind to.
- I am motivated, persistent, and successful.
- I wholeheartedly believe in myself.
- I can accomplish incredible things.
- I confidently welcome new experiences.
- I am competent, capable, and strong.
- I radiate confidence and positivity.
- I am aligned with my purpose.
- I am my highest and most authentic self.
- I am enough, just as I am.
- I have the confidence and power to take big leaps.
- I confidently and fearlessly believe in myself.
- I will not settle for less than I deserve.
- I am pure, positive energy.
- I hold the key to my own happiness.
- Limitless joy is my birthright.
- I am worthy, strong, powerful, courageous, and always enough.
- I am taking bold steps and walking forward with confidence and self-belief.
- I am radiant, beautiful, and thriving.
- I know my value and will not lessen or shrink myself for anything or anyone.
- I have the strength and courage to handle anything that comes my way.
- I am equipped with all the tools I need to succeed.
- My soul is radiant, my body is strong, and my mind is brilliant.
- I am fearless in the pursuit of what sets my soul on fire.
- I have the courage and confidence to accept my dreams as reality.
- Where focus goes, energy flows, so I focus on confidence, success, and prosperity.
- I love and accept myself for exactly the person I am right now.
- I am the only one who can determine my self-worth.
- I am aligned with my guiding principles, values, and purpose.
- I am worthy of respect from myself and others.
- I stand in the joy I create from within.
- I love the person I am, both inside and out.
- I am perfect, whole, and complete.
- I am enough. I have always been enough. I will always be enough.
What practices have served you in opening, balancing, and healing your solar plexus chakra? Leave your questions and tips in the comment box below!
And for more on chakra healing, plus positive affirmations, manifestation tools, and more, be sure to follow me on Pinterest. And for a daily dose of self-love and empowering beliefs, connect with me on Instagram.
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Are you ready for your freebies? Enter your name and email address below, and your free printables will be emailed directly to your inbox! (Note that it may take an hour or two for the email to come through.) Plus, receive a newsletter from me with resources, affirmations, and new blog post updates every month. (Don’t worry, I hate spam, too! I only send one email a month, never share your personal info, and you can unsubscribe anytime.)
Pin this for later! 35 Solar Plexus Chakra Affirmations for Confidence, Motivation, and Positivity Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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50 Positive Affirmations for Work – Fuel Your Success
Do you find yourself approaching your workday with a pessimistic attitude and negative thoughts? Do you often feel stressed and agitated while you’re working? Below, discover 50 positive affirmations for work that will help you to remain calm, confident, and centered no matter what’s happening in your external world.
Pin this for later! 50 Positive Affirmations for Work – Remain Calm and Confident During Your Workday Creating a Positive Work Mindset
Click here to jump straight to the work affirmations.
I used to spend every morning as I got ready for work drowning in nonstop negativity.
At the time, I wasn’t doing work that I felt passionate about. Every morning, I’d show up to the office as early as possible, one of the first ones there, just so I could get the day over with and get out of there as soon as I could.
Deep within, I felt empty and lost. I knew this job wasn’t for me, but I had no idea how to get out of it. It paid me decently, plus offered good benefits. That should’ve been enough, right?
It felt selfish to desire anything more.
Maybe this is just how life is supposed to be, I thought. Maybe nobody is supposed to be happy in their jobs.
On top of that, I really didn’t like my boss. In the morning, as I got ready for work, I’d run through all of the things he’d done recently that made me unhappy. Then, I’d play stories of made-up scenarios in my head where I’d picture him saying and doing even more frustrating things to make me angry.
So it’s not a stretch to say I’d spend a good one to two hours every morning swimming in a sea of pessimism, gloom, and negativity.
And that was all before I even walked out my front door.
Looking back, I can see just how much I allowed external factors to influence my mindset.
Because the truth is, even if I didn’t like my job, the job itself had no inherent power over my emotions. And even if my boss wasn’t my favorite person, he didn’t have power over my energy, either.
I am the only one in charge of my energy.
Every single day, I choose how I feel.
Not my boss. Not my coworkers. Not customers or clients.
Just me.
It wasn’t until I dedicated myself to a consistent morning routine that included meditation, journaling, and positive affirmations that I started to notice shifts in my mindset. More than anything, these practices showed me just how much I was letting negativity control my life.
And it was then that I decided to make a change—to take back my story and not let anything outside of me dictate how I feel.
Do you work in a job you love? Or is it one that pays the bills but doesn’t feel like it’s where you’re meant to be? Are you miserable in your job, only showing up for a consistent paycheck?
No matter your circumstances, you are the only one who can determine what energy you let in, and you’re also the only one who can decide what energy you put back out in the world.
Know this:
You deserve to work in a career you absolutely love.
You deserve to be excited every single morning about the day ahead.
You deserve to fall more and more in love with what you do every single day.
And if you’re not there yet, that’s okay. Choose to view your current position as an opportunity for growth. Find little things every day to be grateful for.
Trust that you are exactly where you’re meant to be right now, and this is leading you to somewhere even better.
How to Use These Affirmations
The 50 positive affirmations for work below are designed to instill positivity, confidence, and peace within. These affirmations are meant to remind you of your inner power and give you the courage and strength to face anything that comes up during your workday.
Some of the affirmations are written to help you cultivate a positive mindset as you get ready for work, and others are midday pick-me-ups that you can use while you’re at work.
Here are some easy yet effective ways to use positive affirmations:
- Write down 3 to 5 positive affirmations every morning.
- Repeat positive affirmations while showering, getting ready for the day, and on your morning commute.
- Set up phone notifications that will pop up intermittently throughout the day with uplifting affirmations written on them.
- Stick post-it notes around your workspace filled with empowering affirmations.
- Make a pact with a friend that you’ll text uplifting messages to each other throughout the day.
- Create a Daily Affirmations board on Pinterest that you can scroll through every time you need a quick pick-me-up.
- Say three positive affirmations every night before going to bed.
(I also post daily affirmations on my Instagram stories every morning, so be sure to connect with me there, too!)
Additionally, start paying attention to your thoughts. Whenever you realize you’re having a negative thought that doesn’t serve or support your total well-being, take control of your thoughts and choose to recite empowering affirmations to yourself instead. You’ll be amazed at how quickly and profoundly your whole world shifts once you start cultivating a more positive mindset.
Positive Affirmations for Work
- I wake up today feeling calm, centered, and grounded.
- I am strong, confident, and empowered.
- I am capable and equipped to handle anything that comes my way today.
- I am equipped with all the tools I need to succeed.
- I inhale positive energy and exhale my worries.
- No matter what happens, I will offer my best self today.
- I make the best and most out of everything that comes my way.
- I am in charge of my own energy. I’m the only one who chooses how I feel.
- Today, I choose to feel calm, grounded, peaceful, and secure.
- When I’m feeling overwhelmed, I give myself space to stop and breathe.
- I can accomplish anything I focus on.
- I am committed, focused, and persistent.
- I am worthy of being praised and rewarded for my efforts.
- I am worthy of unconditional respect and acceptance.
- My presence is welcomed and appreciated by others.
- I choose to give my smile freely and spread joy to others.
- I am surrounded by uplifting, supportive people who believe in me.
- I lovingly lift up my coworkers and never put them down.
- I am able to ask for and accept help when I need it.
- My contributions are meaningful, valued, and rewarded.
- I am courageous and stand up for myself.
- I am superior to negative thoughts and low actions.
- I am able to release negative thoughts and feelings that do not serve me.
- I let go of worries that drain my energy.
- Instead of focusing on what’s going wrong, I focus my energy on what’s going right.
- External forces cannot dampen my resilient spirit.
- I am kind and compassionate toward myself when I make a mistake.
- Mistakes do not equal failure.
- Mistakes do not define me. I am allowed the grace of imperfection.
- I choose to view adversity as an opportunity for growth.
- There is a benefit and opportunity in every experience I have.
- I am willing to believe that things will always work out, even when they don’t feel like it.
- I cannot always control my external world, but I can control my reactions to it.
- I am equipped with all the tools I need to walk through this day with dignity and grace.
- I am willing to learn, grow, and continuously evolve.
- My ability to conquer challenges is limitless. My ability to succeed is infinite.
- Everything I do today is enough. (And so am I.)
- I am allowed to take breaks.
- I am worthy of being paid highly for my time, skills, and effort.
- My talents are worthy of being paid abundantly.
- I am grateful for a job that provides me with a consistent income.
- I am grateful for a job that provides me with opportunities to learn and grow.
- I am proud of my efforts.
- I am confident I can reach any goal.
- I can do hard things.
- I rise in the face of new challenges.
- All experiences I encounter shape me to be the highest version of myself.
- I can succeed. I will succeed.
- All I can do is offer my best self. That is always enough.
- No matter what happens today, I choose to remain aligned with my highest self.
If you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this for later! 50 Positive Affirmations for Work – Remain Calm and Confident During Your Workday Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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35 Journal Prompts For Unconditional Self-Love
Are you ready to create a deeper, more loving relationship with your innermost self? Below, you’ll find 35 self-love journal prompts designed to help you cultivate unconditional love for your whole being: mind, body, and soul.
Pin this for later! 35 Journal Prompts to Cultivate Unconditional Self-Love Cultivating Unconditional Self-Love
You are worthy of unconditional self-love.
And you deserve to be loved every single day of your life.
Is that hard to say? It used to be for me. I had a hard time believing I “deserved” anything good in this world. I remember the first time I tried to say the affirmation, “I deserve joy.” Almost immediately, my inner bully heard these words and stampeded right out to speak her mind:
“Who are you to say that you deserve joy? How selfish can you be? What have you done to deserve anything?”
For most of my life, I’ve let that voice dictate my thoughts and actions. But one day, instead of immediately taking my inner bully’s words as truth, I paused and decided to reframe my perspective.
I believe my best friend deserves infinite joy and love, right? Absolutely.
And my nieces and nephews? Always.
What about my neighbors, community members, and strangers I see on afternoon walks? Well, sure. I don’t know them, but I believe they deserve joy, too.
It’s just me, I realized.
The only person I was being unfairly hard on was myself.
With this newfound perspective, my attitude started to shift. I began to incorporate positive affirmations into my daily routine and slowly started to speak more lovingly to myself.
And that question my inner bully had asked before?
“What have you done to deserve anything?”
Well, nothing. And everything. You see, I realized that I don’t actually have to do anything to deserve love, joy, peace, abundance, and all the good stuff in my life.
I was already deserving, just because I existed.
And the same is true for you.
Your very existence makes you worthy of unconditional self-love. You don’t have to do anything. You don’t have to prove anything. You don’t have to achieve anything.
You are worthy.
You are deserving.
And you are more than enough—just because you’re you.
Always.
How to Use These Journal Prompts
The journal prompts below are designed to help you love, celebrate, and honor everything that makes you uniquely you. These journal prompts are all about you: what makes you special, how you can fall in love with yourself a little more each day, and what self-care practices you can incorporate into your life to cultivate even more unconditional love within.
There are no rules for how to approach these prompts. If you want, you can answer them one at a time, or you can skip around and find the ones that resonate most with you.
If possible, try to schedule 15 to 30 minutes for your journaling time. Find a quiet spot where you won’t be distracted, and set the intention to be open and honest with yourself.
Most importantly, release all judgment as you start to write. If an uncomfortable feeling arises, choose to have compassion for yourself.
Remember this:
Self-love isn’t about cultivating perfection. Self-love is about loving your imperfections perfectly.
Self-Love Journal Prompts
- What are ten things I love most about myself?
- What superpower do I have that makes a positive difference in other people’s lives?
- What makes me a great friend?
- How can I show myself unconditional love in my daily life?
- What positive habits can I practice every day to show myself more love and self-acceptance?
- What self-care practices can I incorporate into my daily life to take care of my mind, body, and soul?
- What powerful affirmations can I repeat to myself to foster deeper feelings of unconditional self-love? How can I include these affirmations in my daily routine?
- When my inner bully comes out and speaks down to me, what can I do to show myself kindness and compassion?
- Do I possess any fears or limiting beliefs preventing me from showing myself and accepting unconditional love? How can I begin to release these fears and limiting beliefs?
- What is one moment in my life when I felt proud of myself? Describe this moment in detail, including all of the feelings you experienced.
- Am I able to easily express love to myself?
- How do I express love to myself? What are my favorite ways to show myself love?
- How have I grown in the past year? What led me to experiencing this type of growth?
- How have I grown in the past ten years? What positive changes am I most grateful for?
- When do I feel happiest? What brings me true joy? How can I invite more joy into my daily life?
- Who is one person who loves me unconditionally? Why am I deserving of this person’s love?
- What special talents do I have that make me unique?
- Why do people love to be around me? What positive characteristics do I possess that make me a joy to be around?
- What limiting beliefs do I need to release in order to cultivate more unconditional self-love?
- What five-minute practices can I incorporate into my routine that will nourish my mind, body, and spirit?
- If my family and friends were to describe me, what positive things would they say?
- What’s one thing I can do every morning to support myself before I start my day?
- What hardships have I experienced that have made me stronger? How did I show courage, strength, and resilience while experiencing these hardships?
- What’s a compliment I’ve been given multiple times? How does this compliment make me feel?
- Why is my unique perspective valuable and needed in this world?
- How do I inspire others?
- What are ten things about my body that I truly love and feel grateful for?
- Who is the highest, truest, most authentic version of myself?
- Why am I grateful for my past self?
- What can I do today that my future self will be grateful for?
- Why would I not want to be anyone else in the world but me?
- What’s one of the greatest things I’ve ever done?
- How do I exemplify greatness in my daily life?
- What parts of myself do I want to explore deeper? Why are these parts of me worthy of exploring?
- What’s my favorite thing about being me?
For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! 35 Journal Prompts to Cultivate Unconditional Self-Love Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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42 Body Positive Affirmations for Total Self-Acceptance
Accepting and even loving your body can be a lifelong journey for many, and while it may feel difficult some days, you are absolutely worthy of loving yourself exactly as you are. In this post, discover 42 powerful body positive affirmations to cultivate unconditional self-acceptance and self-love.
Pin this for later! 42 Body Positive Affirmations for Total Self-Acceptance Discovering Affirmations
Click here to jump straight to the affirmations.
In 2014, my introduction to affirmations came in the form of body positive affirmations.
I had found a list of 100 body positive affirmations somewhere online and decided to copy it and email it to myself. While I would love to tell you that this discovery propelled me into a journey of total and complete self-love, I’m pretty sure that email stayed at the bottom of my inbox for the next couple years, untouched and ignored.
While I wanted to accept my body completely, I had a hard time accepting myself if I didn’t fit into a perfect box. I really only wanted to love my body on the condition that I could change it and mold it into something that society would deem beautiful.
The following years were filled with hardship and heartbreak as I battled with the girl I saw in the mirror, but I wouldn’t trade those years for anything as they allowed me to learn and grow into the confident, self-loving woman I am now.
Back then, I also had no idea how to use affirmations so that they actually worked. I saw them as nice and uplifting words but didn’t understand their inherent power. I wasn’t sure how to get the words on the screen to resonate inside me.
And if you’re in that place, too, that’s okay. I’ve included some tips below to help you with using body positive affirmations so that they truly resonate with you.
I recommend using the body-positive affirmations in this post in tandem with other types of affirmations, like these affirmations for self-love and these ones for self-confidence. I find that body positive affirmations can be most powerful when used with other types of affirmations that don’t just focus on your body but on all parts of you: your heart, your spirit, your kindness, and your inherent and undeniable worthiness.
How to Use Body Positive Affirmations
While the notes I’m about to give are certainly true for all types of affirmations, I want to emphasize them especially for body positive affirmations because this can be a sensitive subject for many.
You may come to an affirmation in the list below that just feels off. What do I mean by that? Here’s an example:
Imagine that you’re reading the affirmation, “My body is truly beautiful.” You recite it, trying to feel the positive emotions associated with these words, but in the back of your mind, you hear a little voice that says, yeah right.
While you definitely want to be able to say this affirmation with confidence, you’re still on a path of healing your body insecurities, and you may not quite yet be at a place where you can assert that your body is truly beautiful.
And that’s okay.
There is absolutely nothing wrong with you if you experience discomfort with any of the affirmations below (or any affirmations at all, for that matter).
First, if you experience this, release any self-judgment or self-criticism over your discomfort. Know that it’s okay to be exactly where you are in your healing journey. Have compassion for where you currently are, and remember that you don’t have to race to the finish line all at once.
You have the right to take this one step at a time, at your own pace.
When I discover an affirmation that I don’t feel completely comfortable with, I like to employ what I call the Ladder Method. In this method, I take a step back from the original affirmation and alter it in a way that feels more comfortable for me.
For instance, I might use the phrases I am open to . . . or I am willing to . . . in my newly altered affirmation.
Let’s try this with the affirmation I used above: My body is truly beautiful.
How can I alter this in a way that will feel more comfortable for me? I could say, I am open to seeing all the ways in which my body is truly beautiful. Or, I am willing to believe that my body is truly beautiful.
You might use your altered affirmation for a few weeks before taking the next step closer to the original affirmation. Your next step might be something like this: Even though I don’t always see it, I know in my heart that my body is truly beautiful.
Feel empowered to modify any of the affirmations below so that they’ll feel more comfortable for you. It’s also completely okay to skip an affirmation and choose to solely focus on the ones that feel good to you. In time, you might decide to come back to the list and see if any of the other affirmations begin to resonate a little more.
Remember: take this at your own pace, and show yourself unconditional kindness and compassion, no matter what.
Body Positive Affirmations
- My body is a gift.
- I honor my body by trusting the signals that it sends me.
- I am strong in mind, body, and spirit.
- I release self-criticism and choose self-love.
- I treat my body with love and compassion.
- I am allowed to take up space.
- I am learning how to love my body fully.
- I am open to loving my body and seeing it for all of its beauty.
- My body is deserving of love.
- My body is capable of more than I can even imagine.
- My body is a powerful healer.
- My body always takes care of me.
- My body is a powerful force of strength, resilience, and perseverance.
- I feel strong in my body.
- I feel safe in my body.
- I listen to my body because it always knows what it needs.
- My body shows up for me each and every day, and it deserves my wholehearted love.
- I am willing to love my body, just as it is.
- My body is truly beautiful.
- My health is a blessing that I choose to appreciate everyday.
- I lovingly nurture my mind, body, and spirit.
- I trust my body’s wisdom and listen when it speaks to me.
- When I look in the mirror, I love the strong and powerful person staring back at me.
- My body is my home and I pledge to always build it up and never tear it down.
- I am healthy, well, and vibrant.
- I am full of energy, passion, and vitality.
- I make healthy choices for my body rooted in love.
- I truly love my body and all that it does for me.
- My strong lungs allow me to inhale unlimited self-love.
- No matter what, my body is always worthy of love and respect.
- I am grateful for my body and all that it is capable of.
- I choose to respect and honor my body just as it is.
- I feed my mind, body, and spirit with total self-love.
- My worthiness is not defined by a number on a scale.
- My body is allowed to change.
- I give my body permission to change.
- I am perfect, whole, and complete, just the way I am.
- I choose to like and love myself fully and unconditionally.
- Every cell in my body is completely at peace.
- I prioritize my total well-being: mind, body, and spirit.
- Every single part of me vibrates at the frequency of total self-love.
- I am worthy, strong, powerful, and always enough.
If you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning. And don’t forget to follow me on Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this for later! 42 Body Positive Affirmations for Total Self-Acceptance Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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45 Positive Affirmations for Happiness and True Joy
In this post, discover 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation and remind you that you are always worthy of lasting happiness and abundance, no matter what.
Pin this for later! 45 Positive Affirmations for Happiness and True Joy Cultivating Happiness
When I turned five years old, I remember blowing out the candles on my birthday cake and making a wish for limitless candy that I could eat whenever I wanted. M&M’s were my favorite, but I wasn’t super picky: chocolate candy, fruity candy, hard candies and lollipops . . . I’d take it all.
Okay, maybe not all. Black licorice and spicy candies were a hard pass.
As the next couple years passed by, I’d continue to make wishes for new toys, CDs, and my own stereo so I could lock myself in my room and jam out to Spice Girls and Backstreet Boys without interruptions.
I don’t remember when the transition happened, but at some point, a realization had occurred to me. Toys, CDs, and limitless candy were all cool, but what if there was a way that I could have all of that and more?
What if there was one word that could give me everything I had ever wanted?
Happiness.
If I wished for happiness, I thought, that meant that I’d get everything I wanted without there being a catch. I’d get all the things I’d been dreaming of, plus my friends and family would be healthy and happy, too.
It was a win-win for everyone.
My concept of happiness was simple when I was a sweet ten-year-old who wanted nothing more than to ride bikes and read books and jump on my best friend’s trampoline. After I graduated high school and began navigating my way through college, I spent a lot of time relearning what happiness truly meant, often overcomplicating it and sometimes believing it would always be just out of reach.
I’ve come full circle since then, once again simplifying my definition of happiness, but I’ve also learned something that I didn’t quite understand as a young girl.
My happiness never came from all the candy or toys or CDs or any of the things I was given. Sure, those things brought me fleeting moments of joy, but lasting happiness didn’t come from things.
Lasting happiness, I learned, comes from within.
I’ve learned that happiness comes when I make happiness a priority, and even more importantly, happiness comes when I choose it.
And what I’ve discovered most of all is that happiness is not a result of getting everything I want; happiness comes when I feel grateful for everything I already have.
When I view my life from a perspective of appreciation and abundance rather than scarcity and lack, happiness and joy flow effortlessly into my inner and outer worlds.
Below, you’ll find 45 positive affirmations for happiness and joy. These affirmations are designed to help you cultivate a mindset of true joy and appreciation, allowing you to feel grateful for all that you have in this moment. They’re also meant to remind you that you are worthy and deserving of happiness right now. Happiness is your birthright, and you were created to live a life of pure joy and abundance.
Positive Affirmations for Happiness
- Today is a gift, and I embrace it with positivity.
- I begin each day with a grateful heart.
- I approach this day with joy and excitement.
- I hold the key to my own happiness.
- I am pure, positive energy.
- I feel healthy, joyful, and vibrant.
- I bring light with me wherever I go.
- I am filled with energy and excitement.
- Limitless joy is my birthright.
- I stand in the joy I create from within.
- I am radiant, beautiful, and thriving.
- I am creative, passionate, and inspired.
- I feel joyful, energetic, and alive.
- I allow the flow of positive energy to effortlessly move through me.
- I live a creative, vibrant, passionate life.
- I am vibrating pure joy, abundance, and prosperity.
- I am cultivating a beautiful life free of stress, worries, or fear.
- I deserve absolute and unconditional bliss.
- I am worthy and deserving of a lifetime filled with happiness and joy.
- I am in charge of my energy, and I’m the only one who chooses how I feel.
- I build my life on the foundation of joy, peace, and prosperity.
- I choose to seek the best in every situation.
- My happiness comes from within.
- I choose happiness, and happiness chooses me.
- I am proud of my journey and how far I’ve come.
- I am filled with positive, loving energy.
- I am aligned with the highest frequency of love.
- My inner joy is infinite, limitless, and abundant.
- I concentrate my thoughts on ideas and beliefs that make me feel good.
- I focus my vision on creating a life of true joy and prosperity.
- Happiness is always at my fingertips.
- I deserve to live a joyful, vibrant, passionate life.
- I am worthy and deserving of my beautiful dreams.
- I am worthy of creating a beautiful life filled with limitless abundance.
- I greet each day with gratitude, hope, and positivity.
- I choose to feel good.
- I am at peace with my past, and I am in love with my present.
- I inhale positive energy and exhale my fears.
- Success is not the key to my happiness; happiness is the key to my success.
- When I focus on gratitude, happiness flows to me easily.
- I am grateful for the magic and miracles that today brings.
- I find pleasure in the little moments.
- When I choose to view my life through the lens of gratitude, more beautiful experiences flow into my life to be grateful for.
- Gratitude is the bridge to a life of joy, peace, and abundance.
- My life is truly beautiful, and everything is working out perfectly for me.
What’s your definition of happiness? How do you cultivate true happiness in your daily life? Share your tips and experiences in the comment box below!
And if you want to add uplifting affirmations to your daily routine, be sure to connect with me on Instagram, where I post daily affirmation stories every morning! And don’t forget to check out my Pinterest, where I’m pinning positive affirmations and inspiring quotes every single day.
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Pin this for later! 45 Positive Affirmations for Happiness and True Joy Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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45 Personal Growth Journal Prompts To Be Your Best Self
In this article, discover 45 personal growth journal prompts to connect with your innermost self and cultivate a deeper connection with the truest, most authentic you.
Pin this for later! 45 Personal Growth Journal Prompts to Become Your Best Self Your Journey to Your True Self
Who is your truest, most authentic self? When you close your eyes and try to picture yourself, who do you see? What qualities would you use to describe yourself? How have past experiences shaped you into the person you are today?
These are just some of the questions you can begin to ask yourself as you walk forward on your personal growth journey.
But first, what exactly does that mean? “Your personal growth journey.”
Personal growth entails getting in touch with your innermost self and looking into who you truly are: beyond appearances, beyond what’s expected of you, beyond even what you expect of yourself.
When you get past labels and preconceived notions, who is your authentic self?
It also requires you to ask important questions and respond with complete honesty. What does your heart really want? What limiting beliefs are preventing you from going after your dreams? What’s holding you back from living the life that was truly meant for you?
And as you ask these questions of yourself, you must then go beyond just asking. You must do.
What self-care practices will help you to align with your best self? Start those today.
What positive habits will serve and support your mind, body, and spirit? Start adding them into your daily routine this month.
What does your soul need? Let it in.
Below, you’ll find 45 personal growth journal prompts to support you in your journey. As you go through these questions, you might find that some take up pages of writing, while others can be answered quickly. There’s no right or wrong amount of time or space to use for these questions. Just keep digging for the truth.
And that’s the key, really: truth. Authenticity. Being honest with yourself.
Don’t simply tell yourself what you want to hear; tell yourself what you need to hear. But do so with love and compassion. If you find yourself judging or criticizing yourself for your answers, step back and gently assert that criticism has no place here.
Know that you are always, always worthy of kindness and compassion, even when you’re writing about your own perceived imperfections or mistakes you’ve made in the past.
Know that all experiences have supported your growth and have led you to where you are right now.
I hope these personal growth journal prompts support you in your journey and help you to align with the person you were always meant to be: the real and true you.
- You May Also Like: 50 Inspiring Journal Prompts For Self-Discovery
Personal Growth Journal Prompts
- Who is my truest, most authentic self?
- In what ways am I aligned with my most authentic self in my daily life?
- What causes me to become misaligned with my most authentic self?
- What simple daily practices can I do to align with my truest self?
- How have I grown in the past year?
- How have I grown in the past five years?
- What hardships have I experienced that have served my growth?
- Where do I see myself in one year?
- Where do I see myself in five years?
- What weaknesses do I perceive in myself? In what ways could these perceived weaknesses actually be strengths?
- What makes me feel the happiest? How can I incorporate this joy in my daily life?
- What would I say to the person I was ten years ago?
- What would I say to the person I will be ten years from now?
- Am I able to ask for help and lean on others? Can I trust others?
- Am I resourceful and able to count on myself? Can I trust myself?
- Do I consider myself intuitive? Do I trust my intuition when making decisions?
- How much do I use my logic and reason versus how much do I rely on my intuition and heart? Do I believe one is more important than the other? What’s my ideal balance between these sides of me?
- When I’m feeling overwhelmed, what practices can I do for myself to feel centered, grounded, and stable?
- What does my soul need in this moment, and how can I give myself what I need?
- What limiting beliefs do I possess that keep me from going after my dreams?
- How can I begin to release these limiting beliefs? Is it worth it for me to try to release them?
- What does success mean to me?
- If I could do anything with my life, what would it be?
- What holds me back from living the life I imagine?
- How can I cultivate more self-confidence and self-belief?
- What positive habits do I currently practice in my daily life?
- What positive habits do I want to add to my daily routine? How can I start adding these habits throughout the next month?
- Are there any emotions I tend to avoid feeling? Why do I avoid feeling these emotions? What would happen if I allow myself to feel these emotions more often?
- Am I still holding onto any negative energy from past experiences?
- How can I begin to gently work through any negative energy I’m holding onto?
- When I’m working on a project, do I get easily distracted? If so, how can I limit distractions that hinder my productivity?
- What does anxiety feel like physically, mentally, and emotionally for me?
- In what types of situations do I often experience anxiety?
- What practices help me to alleviate anxiety? When I’m experiencing anxiety, what do my mind, body, and spirit need the most?
- What’s the best compliment I’ve ever been given? Why is this compliment so special to me?
- What compliment do I wish someone would give me? Can I give this compliment to myself, right now?
- Am I holding onto any grudges from past experiences? What’s stopping me from releasing these grudges?
- What does forgiveness mean to me? Am I able to forgive easily?
- Do I criticize myself often? How does it feel when I criticize myself?
- What does self-compassion mean to me? Do I have a difficult time showing myself compassion?
- How can I cultivate more self-compassion in my daily life?
- What does my self-care routine look like? What do I want my self-care routine to look like?
- How can I make more space for self-care in my daily life?
- Why am I always, always deserving of unconditional love?
- What can I do every single day to show myself the love I deserve?
Do you have a journaling practice? Share your best journaling tips in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
More Articles You May Like
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- 30 Journal Prompts For Self Growth (& Deeper Self-Love)
- 11 Beautiful Poetry Books About Self-Love & Acceptance
- How To Protect Your Energy (7 Essential Practices)
Pin this for later! 45 Personal Growth Journal Prompts to Become Your Best Self Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
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How To Raise Your Vibration In 30 Seconds (Or Less)
Below, discover 10 powerful methods to quickly raise your vibration whenever you’re feeling low! Plus get more tips on raising your vibration and learn about Abraham Hicks’ Emotional Guidance Scale.
Pin this for later! How to Raise Your Vibration in 30 Seconds (Or Less) Raising Your Vibration
To be honest, I’m not a huge fan of the phrase, raise your vibration.
Don’t get me wrong: I absolutely believe in the spirit of it, and I’ve used the phrase myself many times–even here on this website.
But I think there’s something missing when we say that we’re raising our vibration.
It isn’t simply that you’re raising your vibration; you are positive vibrations.
Here’s what I mean:
Think about the word love. What is love to you?
Is love something you find outside yourself, or is love something that starts within you?
At your purest, most foundational state, you are love. Love is your essence and being. Love is who you are.
So you’re never trying to raise your vibration to the frequency of love.
Rather, you’re releasing everything that makes you forget who you are; you’re letting go of all the heaviness that weighs you down and separates you from love.
And this is true for all positive vibrations. You are joy. You are freedom. You are peace. You are abundance.
You don’t need to reach outside of yourself to gain access to these states. None of it is ever separate from you.
So when I use the phrase raise your vibration, know that this doesn’t mean you’re trying to achieve or become something that you’re not. Rather, it means that you’re returning to the very core of who you are.
Why Raise Your Vibration?
The phrase raise your vibration is often used in discussions about manifestation, so let’s begin here.
What is manifestation?
To manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. This belief is rooted in the idea that what we give out, we get back.
So if you vibrate at the frequency of love, you invite more love to enter your life. If you vibrate at the frequency of abundance, you attract more abundance to you. And if you vibrate at the frequency of joy, you attract more joyful experiences into your reality.
Now, does this mean you have to force yourself into a state of joy and positivity all of the time? Absolutely not.
In fact, trying to suppress your emotions in order to manufacture false positivity can be more harmful in the long-run. I discuss this in more detail below in the Emotional Guidance Scale section below.
Beyond manifestation though, maintaining a high vibration is important because you deserve to live a life that makes you feel truly good and alive. This moment right now is your life, and you deserve to experience true joy each and every day–not just every once in a while.
Below are 10 practices you can utilize to quickly raise your vibration in 30 seconds or less. You’ll also find some suggestions for longer practices you can incorporate into your daily life to maintain a high vibration and release anything that may be weighing you down.
How To Raise Your Vibration In 30 Seconds (Or Less)
Gratitude
When it comes to supporting your mind, body, and spirit, there are two vibrations that rank supreme: gratitude and love. (We’ll get to love down below.)
One of the quickest ways I can get myself back into alignment when I’m feeling off is through choosing gratitude. Often, it’s easy to focus on what’s going wrong, and we lose sight of what’s going right. Gratitude is a gentle nudge to root ourselves to the present moment and focus on the abundance that already exists in our lives.
A simple yet profound way to raise your vibration when you’re feeling low is to think of three things you’re grateful for in that moment. You might choose to look around the room or space you’re in and find three things in the room that you appreciate. Or you can look within and find three things inside yourself that you feel truly thankful for: your talents, your abilities, your body, your breath.
You can also look at all the components that make up your beautiful life: your family and friends, your home, your job, and all that you have.
When your vibrations are low, find things in your life that you can be grateful for right now. Recognize that while everything may not be perfect, there is still so much in the world to appreciate.
And if you need help, check out this article on 500 things to be grateful for today.
Present Moment
Often, when my vibration is low, it’s because I’m worried about the future: bills, deadlines, relationships, and all kinds of uncertainties swirling through my mind.
And while I have compassion for the part of me that worries and gets anxiety about the future, I also recognize that a constant state of worry puts me at a low frequency, causing me to attract the very experiences that I’m worried about.
So how do I release my worries and raise my vibration?
I simply take a deep breath and say, “In this moment, I have everything I need.”
It seems like such a simple phrase, but it has changed my inner world profoundly. These words remind me that right now, in this present moment, I have all that I need. The future isn’t real. It doesn’t exist yet. Right now is all that exists. And right now, in this moment, I always have more than enough.
Here are a few other mantras that can help you return to the present moment:
- “I am exactly where I am meant to be.”
- “All is well.”
- “I choose to be here, right now.”
- “This moment is a miracle.”
I also recommend connecting with your breath and taking a deep, soulful inhale, then releasing all of the negative energy through your exhale. Root yourself here, in this moment. Let this moment give you everything you need.
Positive Affirmations
If you follow me on social media or have read some of my other blog posts, you might already know that I’m all about positive affirmations. They’re an integral part of my daily world, and I believe in them wholeheartedly because of how profoundly they’ve changed my inner world.
So first, what exactly is a positive affirmation? An affirmation is a positive affirming statement that’s designed to boost your self-belief and support your overall well-being: mind, body, and soul.
While I have hundreds and likely even thousands of positive affirmations that I’ve repeated throughout my life, I’ve found that some of the most meaningful are often the simplest:
I am worthy.
I am whole.
I am enough.
If you’re in a low vibration and need a quick way to pick yourself up, recite an empowering affirmation that resonates with you. This might change depending on the experience. For instance, when I’m working out, I’ll affirm that I am strong, capable, and resilient, and if I’m in a situation that requires me to take a risk, I’ll affirm that I am courageous and able to handle anything that comes my way.
The key with affirmations is to truly feel the positive words in your bones. So when I say that I’m worthy, I truly feel worthy. And when I say that I’m brave and courageous, I feel in my heart that I am those things.
If you’re looking for inspiration on positive affirmations that you can start using today, check out the blog posts below!
- 65 Positive Affirmations for Success
- 50 Monday Morning Affirmations To Embrace The New Week
- 33 Positive Affirmations To Embrace The True You
- 45 Goal Affirmations For Achieving Your Dreams
- 35 Empowering Affirmations For Self-Belief
Vision Board
A vision board is a collection of words and/or images that represent your highest self living your ideal life. Some common components of a vision board include the following categories: Relationships, Career, Home, Health, Wealth, Spirituality, Fitness, Car, Self-Care, and Hobbies/Fun. Many people like to include positive affirmations on their vision board as well.
What makes a vision board a powerful tool isn’t simply the existence of the pictures or words on it but the positive feelings they inspire when you look at them.
To unlock the magic of a vision board, you must allow yourself to feel the positive emotions of the images within yourself. If you put financial prosperity, a loving relationship, and freedom to travel on your board, then visualize what it would be like to have those things now. Imagine how you would feel the day you have it all and feel it in this moment.
When you’re at a low vibration, allow yourself to step back and look at your vision board for a few seconds. Feel the positive emotions associated with all of your beautiful dreams.
On the go? No problem! I actually use the VisuApp on my phone for a way to keep my vision board with me at all times! The app allows you to save images and write empowering affirmations with your images if you wish. (I have no connection to VisuApp; I just like using it!)
If you prefer the DIY version of a mobile vision board, you can also create a folder in your photos called My Future and save images to it that represent your dreams and desires. Anytime you’re feeling down, scan through your photos and breathe in the positive energy from the pictures.
Need help getting started? Check out this article for some awesome vision board ideas to visualize your ideal future.
Love
I’ve mentioned before that love and gratitude are the highest vibrations, so if you’re able to lift yourself into a vibration of love, there’s truly no better place to be. (But if you’re not able to? That’s okay! I speak more about this in the Emotional Guidance Scale section below.)
So how exactly do you do this?
This might sound cheesy, but one practice that’s really helped me is simply telling myself I love you several times a day. When I’m feeling down, I’ll look into my own reflection and say, “I love you.” And when I’m internally beating myself up because I made a mistake, I’ll again tell myself I love you.
This is my way of saying that yes, I’m imperfect and make mistakes sometimes, but I am still worthy of unconditional love.
Another practice is similar to the gratitude practice I mentioned above: find three things in your current environment that represent love to you. It could be a necklace from your mom, a bouquet of flowers from your partner, a drawing from your child, or something else meaningful.
If there’s nothing in your current environment that symbolizes love for you, simply think about three people, things, or experiences that represent love to you and feel the love you have in your heart for these beautiful parts of your life.
One final thing – and I fully admit that this isn’t easy and that you may roll your eyes at me – is to silently send a person love, even if they’re the catalyst for your low vibration. Someone cut you off in traffic? It’s okay to react angrily, but don’t hold onto that anger. Feel it, release it, and send them well-wishes. The same could go for a boss who gives you a last-minute task or when you have a frustrating experience at the grocery store.
You don’t have to like the experience. But you don’t have to hold onto it either.
Release it and choose love. Be love. See love. The more you choose love, the more unexpected places you’ll find love in your life.
Nature
If you don’t have time to go on a long nature walk, see if you can step outside for thirty seconds. Stand in the sun. Breathe in the fresh air. Connect with your breath. Connect with the world around you. Remember that like a tree, you are strong, centered, stable, and rooted firmly to the ground.
Hugs
This might be the simplest on this list, but that doesn’t mean it’s not an important or meaningful practice. I’ve often found that a warm embrace from someone I love is exactly what I need to lift me out of a low vibration. It reminds me of what’s truly important and helps me to feel love and gratitude for what I have.
Hug your partner, child, parent, friend, or anyone else who feels like love to you. (This can also be a pet!)
Breathing Exercises
A breathing exercise is conscious, purposeful breathing with the intention of calming the mind, relieving stress, improving your lung function, and grounding yourself to the present moment.
What I love about breathing exercises is that they feel like mini-meditations that you can do practically anytime and anywhere.
My personal favorite breathing exercise is alternate nostril breathing, which you can read more about here.
Another simple yet powerful practice is the 4-7-8 breathing technique. In this practice, you inhale through your nose for 4 seconds, pause at the top of your inhale for 7 seconds, and exhale through your mouth for 8 seconds. Repeat this 4 to 8 times in a session.
Breathing exercises are known to help calm the mind, reduce stress and anxiety, relax the body, and improve overall well-being. If you’re feeling particularly anxious and stressed, see if you can pause for a few moments and focus on your breathing.
Remember what I said in the intro: raising your vibration isn’t so much about becoming something as it is releasing everything you’re not. A breathing exercise allows you to release the heavy energy that comes from the outer world so you can return to the core of who you are in your inner world: peaceful, steady, calm, centered, and strong.
Highest Self
Your highest self is your essential self; it’s the eternal part of you that’s untouched by human experiences. This is the truest, most authentic part of you.
I’ve found that this practice especially helps when my low vibrational state is self-imposed i.e. when I know I’m overreacting or being unreasonable, but the surface-level part of me is doubling down on the negativity.
In these moments, I ask myself, “What would my highest self do?”
For me, I know my highest self is gentle, loving, compassionate, and kind, so when I ask myself what my highest self would do, I know that she (I) would embody these qualities in all situations. This is a powerful practice to raise your vibration because it allows you to release negative feelings that aren’t serving you and to align with the energy of love.
Now, I just want to note that this practice isn’t meant to guilt you into anything. It’s not meant to make you feel guilty for any negativity you may be experiencing. You are a human being who is allowed the grace of imperfection. It’s all a part of the beautiful messiness of the human experience.
This practice is simply meant to remind you of who you truly are and to release the bad stuff that sometimes gets in the way of that. And when you align with your true self, you’re able to release anything that’s lowering your vibration.
Light
Years ago, the first time I did a guided meditation, the instructor gently guided me to close my eyes and imagine that a white beam of light was shining down on me. The light entered through my head and slowly spread to fill my entire being. I saw this light filling up my cells and radiating from within, casting a soft glow around my entire body.
This light was love. It was protection. It was a reminder of my eternal self. And it showed me that I am never alone and that I am always, always loved.
If it’s safe to do so, you can choose at any moment to close your eyes and feel this light within and all around you. This light is always a part of you. Sometimes, it’s obscured from our vision due to external influences, but we can choose at any moment to connect with it again.
This light is a reminder that you are something more than this human experience. You are not trying to find high vibrations; you are high vibrations. You’re simply releasing anything that suppresses this truth.
Longer Practices to Raise Your Vibration
When you have a little more time, here are some longer practices you can do to raise your vibration:
- Meditation
- Yoga
- Time Spent in Nature
- Exercise
- Journal
- Funny YouTube Videos (Celebrity Jeopardy clips and funny cat videos are my personal favorites.)
- Self-Care Activities
- Creative Activities (Create not to be productive or good. Simply create for the love of creating.)
- Quality Time with Someone You Love (Do you have someone in your life who always makes you feel good? Plan a lunch date or movie night!)
- Reading
- Funny TV Shows and Movies
- Game Night
- Nap (Is the source of your low vibration a lack of sleep?)
- Eat (Or are you hangry?)
- Dance
- Sing
- Cuddle with a Pet
Emotional Guidance Scale
If you’re experiencing a particularly low vibration, you don’t immediately have to force yourself back into a high vibration that doesn’t really feel honest or good to you. In fact, trying to suppress your feelings is one of the worst things you can do, because ultimately, that energy doesn’t really go away. It just becomes stuck inside of you and lingers until you’re ready to deal with it.
Abraham Hicks’ Emotional Guidance Scale is the best example I’ve seen to explain how you can help yourself in these situations.
The Emotional Guidance Scale is a scale of emotions that we often feel throughout our lives. These emotions range from Joy, Appreciation, Empowerment, Freedom, and Love to Fear, Grief, Depression, Despair, and Powerlessness.
In between all of these emotions, though, are a bunch of other commonly felt emotions. For instance, Positive Expectation and Belief may not be at the same level as Joy and Love, but they’re still pretty high up there. On the other hand, emotions like Discouragement or Anger may be perceived as negative emotions, but they’re not as low as Depression or Grief.
If your emotions are at a level of Depression or Grief, it could actually be detrimental to try to jump straight to feelings of Love and Joy. Why? Because it likely won’t be real.
Like I said above, trying to suppress your negative emotions and force yourself to feel positive only means you’re holding onto those negative emotions within, allowing that energy to stagnate inside your body. Healing requires feeling and understanding your emotions before you can release them.
It’s also really, really hard to force yourself to go from a feeling of grief to one of joy. Doing this often forces you into something you’re not ready for, and if you’re unable to reach that state of joy, you’ll likely feel even worse as a result.
So what can you do? Instead of reaching for a vibration that is far beyond your current state, constantly reach for a slightly better vibration.
Maybe you can’t jump from Grief to Joy, but you might be able to jump from Grief to Anger, which is actually higher up on the Emotional Guidance Scale. Then maybe you’ll jump from Anger to Blame, and from Blame to Disappointment. Disappointment might turn into Frustration, which turns into Pessimism, then Boredom. And from Boredom, you move to Contentment, then Hopefulness, then Positive Expectation, then Enthusiasm, then Passion, and finally, you reach the levels of Joy and Love.
(Of course, it’s very rarely as easy as it sounds. Most likely, you’ll continue to jump up and back down again, and that’s okay. Give yourself extra compassion as you go through this process.)
So when you hear the term raise your vibration, know that this doesn’t mean you have to jump to the highest possible emotions all the time. It means constantly reaching for the better feeling, even if it’s only a little bit at a time.
Here’s the entirety of Abraham Hicks’ Emotional Guidance Scale, from highest to lowest. You can also learn more about the scale here.
- Joy/Appreciation/Empowerment/Freedom/Love
- Passion
- Enthusiasm/Eagerness/Happiness
- Positive Expectation/Belief
- Optimism
- Hopefulness
- Contentment
- Boredom
- Pessimism
- Frustration/Irritation/Impatience
- Overwhelment
- Disappointment
- Doubt
- Worry
- Blame
- Discouragement
- Anger
- Revenge
- Hatred/Rage
- Jealousy
- Insecurity/Guilt/Unworthiness
- Fear/Grief/Depression/Despair/Powerlessness
And there you have it: 10 ways to raise your vibration in 30 seconds or less, plus a few extra longer methods you can utilize. What practices help you to raise your vibration when you’re feeling low? Share your best tips and favorite practices in the comment box below!
And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.
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Pin this for later! How to Raise Your Vibration in 30 Seconds (Or Less) Zanna Keithley is an author, poet, and social media content creator who writes short prose dedicated to inspiring readers to follow their dreams, trust their intuition, and create beautiful and fulfilling lives. You can find her original writing on Instagram @zannakeithley.
