• 65 Positive Affirmations for Success
    Affirmations,  Self Love

    65 Positive Affirmations for Success

    Success is your birthright, and you are absolutely worthy and deserving of experiencing success in every area of your life. In this article, discover 65 positive affirmations for success to inspire you to confidently step forward in the direction of your goals and dreams.

    65 Positive Affirmations for Success
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    Defining Success

    What is success?

    The truth is, I can’t answer that question.

    Not for you, at least.

    One of the most important lessons I’ve learned over the past few years is that we each have the right to define success on our own terms.

    So when you ask the question, “What is success?” the only person who can give you an answer that feels true and authentic for you is you.

    Success may mean meeting or exceeding an income goal. It may mean a promotion or external recognition of your hard work. It might also mean your family is safe and healthy, and your home is filled with joy and love.

    Success may mean that you took the next step toward living the life of your dreams.

    And still, success may mean letting go. Success may mean surrender. Success may mean you didn’t get what you wanted, but you can see how maybe each obstacle and perceived failure is leading you to somewhere better than you had imagined.

    Success may mean you woke up today, and you put one foot on the ground, and then the other, and here you are, still breathing. Still living. Still trying, no matter how heavy the air around you feels.

    And that – that is worth everything.

    So as you read through these positive affirmations for success, give yourself permission to define success on your own terms. Think about what success really means to you.

    Not to your boss. Not to your parents. Not to the world outside yourself.

    But to you.

    And know that whatever your definition of success is, you are worthy of experiencing it fully.

    You are worthy of a life of true joy, freedom, and bliss. You are worthy of the success you’ve been dreaming about, even if it looks different than what someone else would define as “successful.”

    Follow the call of your soul. Listen to your own inner voice. Step forward on the path your heart is leading you on.

    And know that you are always, always worthy of your deepest dreams and desires.

    Positive Affirmations for Success

    These positive affirmations for success are designed to inspire you to continue forward in both the good moments and the bad, no matter how you define success for yourself. And as always, these affirmations are here to remind you of your inherent worthiness–because you are always worthy.

    • I am worthy of success.
    • I am worthy of living the life of my dreams.
    • I believe in myself and my ability to succeed.
    • I have what it takes to be successful in all that I do.
    • I have the strength and resourcefulness to handle anything that comes my way.
    • Success is my birthright.
    • Success is my natural state.
    • Success is who I am.
    • There is no limit to what I can achieve.
    • My potential is limitless.
    • I attract success by being my authentic self.
    • I release the storylines holding me back. I can do anything.
    • I can climb this mountain.
    • I am equipped with all the tools I need to succeed.
    • I may make mistakes, but I don’t quit.
    • I have the courage and confidence to accept my dreams as reality.
    • I am motivated, persistent, and successful.
    • Today will lead me to new and exciting paths to success.
    • I confidently welcome new opportunities for success.
    • I have the confidence and power to take big leaps.
    • I am taking bold steps and moving forward with confidence and self-belief.
    • I am clear about what I want and taking inspired action to achieve my dreams.
    • My ability to conquer my challenges is limitless. My potential to succeed is infinite.
    • By listening to my intuition and taking inspired action, my success is inevitable.
    • I am unafraid of what might go wrong. I am excited about what can go right.
    • My inspired actions create prosperity.
    • My strength is greater than any struggle.
    • I use failure as a stepping stone to success.
    • I rise in the face of adversity.
    • I am fearless in the pursuit of what lights up my soul.
    • I am prepared to take risks and step into the unknown.
    • I confidently and fearlessly believe in myself.
    • I confidently embrace success because I know I’m always worthy.
    • I have confidence in my abilities; I believe in me.
    • I am tuned into passion, positivity, and prosperity.
    • I am ready, willing, and able to have everything I want.
    • Success, prosperity, and abundance exist within me.
    • Success comes naturally to me.
    • My mindset is always geared toward positivity and success.
    • I define success on my own terms.
    • I am the only one who can define what success means to me.
    • I will not settle for less than I deserve.
    • I am unafraid to try and fail. I welcome the growth that comes from these experiences.
    • Success begins with mindset, and I always choose to think positively.
    • I can accomplish anything I focus on.
    • I am unafraid of rejection or failure.
    • Obstacles are the foundation of my success.
    • I am confident, inspired, and thriving.
    • I am committed, consistent, and courageous.
    • I am competent, capable, and strong.
    • I am always headed in the right direction.
    • I possess limitless power.
    • I can do hard things.
    • I can do anything I set my mind to.
    • I can accomplish anything I focus on.
    • I am resilient.
    • I am extraordinary.
    • I am thriving.
    • I am unstoppable.
    • I am more than enough.
    • I can succeed. I will succeed.
    • Today is my day.
    • I dare myself to fail.
    • My time is now.
    • I can and I will.
    Positive affirmation for success that says, "I am worthy of living the life of my dreams."
    Positive affirmation for success that says, "I believe in myself and my ability to succeed."
    Positive affirmation for success that says, "I have what it takes to be successful in all that I do."
    Positive affirmation for success that says, "There is no limit to what I can achieve."
    Positive affirmation for success that says, "I attract success by being my authentic self."
    Positive affirmation for success that says, "I may make mistakes, but I don't quit."
    Positive affirmation for success that says, "My strength is greater than any struggle."
    Positive affirmation for success that says, "I have confidence in my abilities; I believe in me."

    What’s your definition of success? And do you have any favorite positive affirmations to help you cultivate a success mindset? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • essential oils for chakras
    Chakras

    A Guide To Essential Oils For Chakras

    Aromatherapy is a powerful practice for balancing and healing your life force energy. Below, learn how to use essential oils for chakras, and discover which essential oils can help open, activate, and balance your body’s energy centers.

    A Guide to Essential Oils for Chakras
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    Aromatherapy

    When it comes to chakra healing, aromatherapy doesn’t get nearly as much hype as sound healing, color therapy, and other popular chakra healing practices. However, you shouldn’t underestimate this powerful practice. If used correctly, aromatherapy can be a profound resource for revitalizing your energy, soothing the spirit, and bringing harmony and tranquility to your body’s energy centers.

    And even better–you may be able to start today with items you already have at home.

    So what exactly is aromatherapy? Aromatherapy is the practice of using natural plant extracts for therapeutic healing. It’s a holistic healing treatment that promotes the total well-being of your mind, body, and spirit.

    When we think of aromatherapy, we most often think of essential oils, especially as they’ve become more and more popular over the past decade. Essential oils are natural products extracted from the flower, bark, leaves, or fruit of a plant.

    So how do you begin? The key to unlocking the power of aromatherapy–and any chakra healing practice–is intention.

    Whenever you focus on healing your body’s energy centers, it’s important to have a clear and specific intention. For me, this means that before I begin, I’ll take a deep breath and state my intention either internally or aloud.

    Here are a couple examples of intentions:

    • I am opening and healing my heart chakra.
    • I am activating my third eye chakra.
    • I am promoting the free flow of energy within my body.
    • I am showing love and compassion to my mind, body, and spirit.

    Know that there is no wrong intention as long as it feels true to you. Keep your chosen intention in mind as you begin your practice, and hold onto it as you continue through your day.

    If you want to learn more about opening, activating, and healing your body’s energy centers, be sure to check out my Ultimate Chakra Healing Bundle. The bundle comes with a Chakra Healing eBook, Chakra Healing Workbook, and 8-Week Chakra Healing Guide. (All items can be purchased individually as well!)

    Below, you’ll find essential oils for each of the chakras. I also provide you with some different methods you can try out for using aromatherapy to open, activate, and heal your body’s energy centers.

    When using essential oils, please read labels and packaging instructions. Dilute as instructed. Practice safe storage. And choose brands that are free of synthetic chemicals. If you have any questions or concerns, please talk to your healthcare professional.

    chakra healing workbook guide

    How to Use Essential Oils for Chakras

    In a Diffuser

    Choose a location for your diffuser where it’ll be near you throughout the day. Use an essential oil or a blend of oils associated with the chakra you want to heal. What I love most about using a diffuser for chakra healing is that I can combine this with other chakra healing practices. For instance, I can journal, meditate, do a creative activity, or work with crystals while my diffuser is going.

    Using an essential oil diffuser can be an especially powerful practice for the sacral chakra, which is associated with the element water, and the heart chakra, which is associated with the element air. However, all chakras can benefit from this practice, and using an essential oil diffuser can be a powerful way to bring peace and serenity to your energy within.

    Personal Fragrance

    If you’re out and about during the day, you may choose to use your essential oil as a personal fragrance in order to experience the healing aroma throughout the day.

    First, choose an essential oil associated with the chakra you want to work with. Make sure that the essential oil you choose is safe to apply to the skin. (Some essential oils, such as “hot” oils, should not be applied to skin. Different people may have different reactions to essential oils depending on skin sensitivity and allergies. Always follow usage directions, and consult your healthcare professional if you have any questions.)

    Once you’ve chosen an oil, you can apply it to your forehead, temples, neck, or chest. One option I love for this is using essential oil roll-on bottles, especially since most come pre-diluted (often with coconut oil) for safety. I’ve linked to some of my favorites at the bottom of this post!

    Add a Drop to Chakra’s Associated Physical Location

    If you want to heal your throat chakra, you might apply an essential oil to the throat and chest area. To open your third eye chakra, you can apply to your temple and forehead. And as your root chakra represents your foundation and connection to the earth, you could apply an essential oil for the root chakra to the soles of your feet. Just note that the same safety guidelines I wrote above apply here as well!

    Add a Drop to Your Water

    I know I’m starting to sound like a broken record here, but again, please follow all usage and safety instructions, and check to make sure your chosen essential oil is safe for internal use. When following proper safety precautions, ingesting a drop of your chosen essential oil (diluted in water or tea) can be a powerful way to transport the healing energy of the oil throughout the body.

    To learn more about how to activate, balance, and heal your chakras, be sure to check out the links below!

    Essential Oils for Chakras

    A list of essential oils for chakras

    Root Chakra

    • Cedarwood
    • Rosemary
    • Sandalwood
    • Basil
    • Patchouli
    • Black Pepper
    • Geranium

    Sacral Chakra

    • Orange
    • Tangerine
    • Cinnamon
    • Bergamot
    • Neroli
    • Cypress
    • Cardamom

    Solar Plexus Chakra

    • Lemon
    • Lemongrass
    • Coriander
    • Juniper
    • Lime
    • Rosemary
    • Pine

    Heart Chakra

    • Lavender
    • Rose
    • Jasmine
    • Geranium
    • Goldenrod
    • Cypress
    • Rosewood
    • Pine

    Throat Chakra

    • Basil
    • Cypress
    • Peppermint
    • Chamomile
    • Coriander
    • Juniper
    • Eucalyptus
    • Lavender

    Third Eye Chakra

    • Frankincense
    • Basil
    • Juniper
    • Rosemary
    • Lemon
    • Pine
    • Cedarwood
    • Sandalwood

    Crown Chakra

    • Frankincense
    • Sandalwood
    • Saffron
    • Jasmine
    • Cedarwood
    • Lavender
    • Lime

    Have you used essential oils for chakra healing? What are some of your favorite chakra healing practices? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


    A Guide to Essential Oils for Chakras
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  • abraham hicks affirmations
    Affirmations,  Manifestation,  Quotes,  Spirituality

    44 Abraham Hicks Affirmations For Joy And Manifestation

    In this post, discover 44 beautiful Abraham Hicks affirmations to step into your worthiness and manifest a life of joy, love, and true abundance.

    44 Abraham Hicks Affirmations for Joy and Manifestation
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    Abraham Hicks

    Abraham Hicks is a powerhouse in the manifestation and Law of Attraction space. Major figures such as Gabby Bernstein often draw inspiration from and credit Abraham Hicks for shaping their thinking and influencing their work.

    And once you start reading the inspiring words and affirmations below, you’ll understand why.

    Without a doubt, all of my most saved quotes–and the words I come back to over and over again–come from Abraham Hicks. I save quotes to my phone and have a whole Pinterest board dedicated solely to Abraham Hicks’ words. When I’m feeling down, misaligned, or off-centered, I always come back to these words to realign with my true self.

    When I read these words, I am reminded that I am a powerful creator who has the ability to easily and effortlessly create anything I want in my life.

    I am reminded that it is my birthright to feel joyful and abundant every single day.

    I am reminded of my inherent strength and power.

    And I am reminded that I am always, always worthy. No matter what.

    Below, I’ve compiled 44 of my favorite Abraham Hicks affirmations to help you step into your power, own your worthiness, and create a joyful and brilliant life. Note that all of the words below come directly from Abraham Hicks, and I have merely compiled them here for you.

    Find the ones that resonate deepest with you and let them be your guiding light. At the end of this post, I’ve created images of some of my favorites that you can save to your phone or tablet or pin to your Pinterest boards.

    I hope these beautiful affirmations bring you as much joy and peace as they’ve brought me.

    manifestation printables learn more

    Abraham Hicks Affirmations

    • I have the ability to focus. I have the ability to put my thoughts where they feel best.
    • I always do my best and it’s enough for me to know that.
    • I’ll ask and I’ll expect it to be given, and I’ll watch for the evidence of it.
    • I love me. I am lovable. I am loved.
    • I’m choosing to feel good.
    • I’ve asked, it’s lined up, and I’ll know it when I see it.
    • I am eternal.
    • I like where I am. And I like where I’ve been. And I’m over the moon about where I’m going.
    • What I focus upon causes an attraction of things that match it.
    • Whatever I want can flow to me.
    • My relationship with my Inner Being is my strongest partnership.
    • No matter where I am, I have the ability to focus in a way that is pleasing to me.
    • I’m doing good and it’s getting better.
    • Things are always working out for me, and I can take it a little easier, and I’m going to turn this over to the Universe.
    • I trust that I’m figuring this out.
    • Nothing other than feeling good will do for me.
    • I love being the clear example that I am. I love offering my vibration deliberately and I love watching all the Universal factors lining things up.
    • It is my dominant intention to feel the way I want to feel.
    • I want it and I expect it.
    • Feeling better is the manifestation I am reaching for.
    • I am to live happily ever after.
    • I am the only one responsible for how I feel.
    • I’m enjoying the journey because the destination is certain.
    • Right now, I am going to find the best-feeling thought that I can. I’m going to reach for more relief, more relief, more relief.
    • I’m moving closer to what I want. I’m figuring it out. It’s getting better.
    • Life has helped me to know that I want that, and I’m looking forward to watching the natural unfolding of it, because I’ve asked for it and it’s done.
    • It’s alright. And all is well. And I’m getting there.
    • I know that the Universal Forces are always helping me. I know that the solution is in place.
    • I know I’m good at what I do. I know that I always figure things out. I know that things do work out for me.
    • The happier I am, the better things get.
    • I like knowing that all results I seek are easily achievable.
    • I know it is my destiny to feel good.
    • I’m Source Energy in a human body, and I get what I want.
    • I love knowing that joy is simply a choice.
    • I was destined to a life of fulfillment and never-ending joy.
    • Where I am is constantly changing to something better.
    • In my appreciation, I allow myself to receive wonderful things.
    • I am the creator of my mood, therefore I am the creator of my day.
    • If I want it, I can attract it. Simple.
    • I love knowing that it doesn’t matter what’s going on right now, because I can keep telling a new story.
    • I don’t know how it’s gonna come, I just know it’s gonna come, because it always comes.
    • I’m on the path. The path is unfolding. It will reveal itself to me in its perfect timing, and all is really well.
    • I’m whole, and I’m strong, and I’m happy and I’m sure. And I’m alive and glad to be. And I’m good at what I do. And I’m blessed. I’m tended to. I’m seen. I’m heard. I’m known.
    • All is well. Everything is alright.

    Abraham Hicks Affirmations – Images

    Abraham Hicks affirmation that says "I'll ask and I'll expect it to be given, and I'll watch for the evidence of it."
    Abraham Hicks affirmation that says "I like where I am. And I like where I've been. And I'm over the moon about where I'm going."
    Abraham Hicks affirmation that says "Whatever I want can flow to me."
    Abraham Hicks affirmation that says "I am the only one responsible for how I feel."
    Abraham Hicks affirmation that says "I'm enjoying the journey because the destination is certain."
    Abraham Hicks affirmation that says "I know I'm good at what I do. I know that I always figure things out. I know that things do work out for me."
    Abraham Hicks affirmation that says "I was destined to a life of fulfillment and never-ending joy."
    Abraham Hicks affirmation that says "I am the creator of my mood, therefore I am the creator of my day."

    What are your favorite Abraham Hicks quotes and affirmations? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    More Articles You May Like

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  • 12 laws of karma
    Mindfulness,  Self Love,  Spirituality

    The 12 Laws Of Karma Explained (A Complete Guide)

    In this article, discover the true meaning of karma, plus learn what the 12 Laws of Karma are and how you can use them to create a life of genuine joy, purpose, passion, and fulfillment.

    12 laws of karma
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    What Is Karma?

    What do you think of when you heard the word karma?

    For many of us, our first thought is the saying, “What goes around comes around.”

    Often, this is said with a negative connotation. When you see or hear about somebody who lies, steals, or treats another with unkindness, you may say, “Karma will come back around and catch up with them.”

    While this is one aspect of karma–and the central idea in the First Law of Karma (The Great Law)–there’s actually a lot more to the concept of karma than most of us realize.

    In Sanskrit, the word karma means “action.”

    When I have a good thought or do a good deed, this goodness has positive effects and ultimately comes back to me. When I have a bad thought or do something that I know is harmful, the negative effects will ultimately come back to me as well.

    Good actions beget more goodness; bad actions beget more badness.

    But it’s not just about good and bad.

    Rather, the important thing is realizing that every action has meaning; everything you do and say contributes to the overall whole.

    And most of the time, what we consider to be “good” or “bad” is subjective depending on our perspective and life experience. This is especially important to remember when it comes to events happening in your own life.

    When you believe something bad is happening to you, it may be time to take a step back and evaluate your life with gentle and non-judgmental awareness.

    What lessons might the universe be trying to teach you? Are you blaming others for what happens in your life, or are you able to take personal responsibility? Could there be any goodness to what you perceive as bad?

    Rather than saying, “This bad thing is always happening to me,” you have the opportunity to turn it around and ask, “What can I learn from this experience?”

    How To Use The 12 Laws Of Karma

    You get to decide your personal relationship with these laws and how you’ll use them to guide your own life path.

    But I do want to offer this advice:

    Don’t view these laws as rules that are meant to tie you down or fit you into a box.

    The word “law” may have a negative connotation for some, as you may view it as an unbending rule that prevents you from experiencing true freedom.

    But the opposite is true here.

    The 12 Laws of Karma are not meant to limit or constrict you; through their very nature, they’re meant to lead you to a life of joy, freedom, passion, purpose, and love.

    These laws are designed to show you the road map to a beautiful and fulfilling life. They help you to live in the present moment and find joy in this moment right now, no matter what your external world may look like.

    And they show you the way to creating meaningful change and living the life you’ve always desired: the beautiful and abundant life of your dreams.

    So as you read through the 12 Laws of Karma, allow yourself to gently explore them with an open heart, receiving them as a loving gift from the universe. These laws are not meant to hinder you but rather to show you the path to true freedom and to a life filled with love, fulfillment, and abundance.

    The 12 Laws Of Karma

    The Great Law

    The Great Law, also known as The Law of Cause and Effect, fits what most of us traditionally think of when we hear the word karma. Anyone familiar with manifestation and the Law of Attraction will also be familiar with the concepts presented in this law.

    The foundation of the Great Law is the idea that whatever we put out into the world is what we get back. While you may think of this in terms of actions (i.e. if you see someone drop their wallet and pick it up to give back to them, this kindness will come back to you), it’s also important to view it in terms of energy.

    The energy you put out into the world is what comes back to you, whether you’re conscious of it or not.

    Say you wake up every morning feeling frustrated and annoyed that you have to go to work again today. The shower water is never hot enough, the other cars on your commute are always driving too slow, and everyone else seems to be getting raises and promotions but not you.

    You have a scarcity mindset; no matter how much you have, it’s never enough. Because of this, you emit negative energy into the universe. And even though you don’t want to receive more negativity, that’s what you keep getting: more scarcity, more lack, more lukewarm showers and slow commutes.

    But what if you changed your perspective? What if you stepped into the shower feeling grateful for the running water that keeps you clean? What if you focus on the fact that you have reliable transportation to get you to work? What if every time one of your coworkers got a raise or promotion, you cheered them on?

    Things change once you start viewing your world from the perspective of gratitude and appreciation; you emit positivity into the world, and thus, you receive more positive energy in return.

    Do you want abundance in your life? Become the embodiment of abundance. Do you want love? Start with showing yourself unconditional love, then share that love with the world around you. If you want something, become the embodiment of that thing, then watch as more of it flows into your life in beautiful and miraculous ways.

    The Law of Creation

    The first law flows effortlessly into this second law, and it’s likely you’ll quickly see how all of these laws are intertwined.

    The Law of Creation states that you must take action to create the life you desire. You are a powerful creator, and you have the power to co-create your life along with the universe. But too often, we sit back, hoping things will work out but not actively doing anything about it. You must become an active participant in your story.

    This doesn’t mean trying to control outcomes, forcing things to happen, or stubbornly staying on a path that doesn’t truly feel right for you.

    Rather, it goes back to the idea of putting out the energy you want to receive. And it also means taking inspired action when your intuition leads you in a certain direction.

    If you want to create abundance, first become abundance. Then, when you feel that nudge to take action, do so in a state of effortless flow. This is what co-creating is: setting an intention, telling the universe what you want, become the embodiment of what you want, and trusting the universe to lead you where you’re meant to go.

    The Law of Humility

    Are you able to accept responsibility for your past and current reality? For instance, let’s go back to the “hate your job” scenario. Let’s say that you’re in a position you don’t enjoy, and you haven’t received the promotion or raise you think you deserve. You enter the office with a bad attitude and leave with an even worse one.

    Do you blame your boss or your coworkers for your unhappiness?

    Is there someone else a few cubicles away who seems to be getting all of the rewards you want, and you blame his or her success for your failure?

    The Law of Humility is all about accepting that you have created your current reality through actions, choices, and the energy you’ve emitted. It’s about not blaming others for everything that’s seemingly going wrong in your life but taking responsibility for your current place in life.

    In order to change something, you must first accept it. So in order to change the circumstances of the job you don’t like, you must accept the role you’ve played in creating your current experience; through acceptance, you remove your blinders, embrace the truth, and are able to see what must change in order to create a life that you love.

    The Law of Growth

    Do you consider yourself a fixer? Do you good-intentionally try to change the people in your life in order to help them? When things are going badly, do you first try to change your external world (places, people, things) before looking internally?

    The Law of Growth says that there is only one thing you truly have control over: yourself. If you want to make a positive mark on the world, don’t start with what you can do externally; start with what you can do internally. To change the world, start with changing yourself.

    This doesn’t mean you have to become a different person. In fact, the opposite is true. The hardest part of growth often comes from removing everything that prevents you from connecting with the truest, most authentic you.

    This also means that you may have to accept that you can’t change everything or everyone, even if you believe it would be in their highest good. Trust that if you focus on your own growth and your own path, you’ll illuminate the way for others. But it has to be their choice.

    The Law of Responsibility

    The Law of Responsibility links closely to the Law of Humility (and, in fact, all the laws I’ve discussed above).

    Can you take responsibility for your current life circumstances, good and bad?

    The Law of Responsibility states that rather than looking for external reasons and excuses for why something might be wrong in your life, you must look internally. Because it doesn’t start out there; it starts in here. In me. In you. In all of us.

    It’s important to truly evaluate your life from a place of non-judgmental, conscious awareness. What’s going right? What’s going wrong?

    Instead of looking outward for reasons why something might be going right or wrong, look inward. Know that this isn’t about judging or criticizing yourself. (In fact, I encourage you not to judge, berate, or criticize yourself.) It’s about taking responsibility for the choices you make, whether that be an action you’ve chosen to take or an energy you’ve chosen to emit.

    The Law of Connection

    The Law of Connection states that everything in the universe, and everything in your life, is connected: your past, present, and future.

    No action or decision is insignificant because every action effects who you become. Your actions yesterday affect the person you are today, and your actions today affect the person you are tomorrow.

    When I think of the Law of Connection, I like to think of the affirmation, “Every small step I take makes a big difference.”

    I can use this website itself as an example. There are a lot of daily actions I take to maintain this website. There are also certain things I had to do only once or twice, like installing a certain plugin or uploading a picture for my author bio. I write and edit multiple blog posts a week and create dozens of Pinterest pins for my blog posts. I’ve changed the overall layout of the site several times, which is a task that can take a lot of time depending on the extent of my changes.

    So is writing a blog post more important than installing a plugin? Is changing the layout more important than uploading an author bio picture?

    According to the Law of Connection, no. Each step leads to the next step, and no step is more important than the other because they’re all connected. This is true for everything in our lives.

    And this is true in terms of yourself, as well. You may think of some of your past days as being more important and consequential than others, but every single day you’ve experienced has created the person you are today. Everything is connected. Everything is important. Your past, present, and future are all intertwined and deeply connected to one another.

    The Law of Focus

    The Law of Focus states that you should focus on one thing at a time, and if your focus is on spiritual values, you will not have space in your life to focus on lesser feelings such as greed, jealousy, and anger.

    What are spiritual values? They’re feelings and beliefs stemmed in love, peace, compassion, trust, and kindness: positive thoughts and emotions that welcome more of these positive feelings into your world. Ultimately, you decide your highest spiritual values and what feels true and right for you.

    When you focus on feelings that allow you to be spiritually aligned, you have no room in your mind or heart for negative energy that doesn’t serve your mind, body, or spirit.

    The Law of Giving & Hospitality

    What do you believe in? What do you want most for the world? Do you have a vision of a world that is filled with peace and love? Do you believe in selfless kindness and generosity? Do you believe in connection over division and compassion over judgment?

    This law is essentially the practice what you preach law. The Law of Giving & Hospitality calls on you to demonstrate what you believe in and become the embodiment of your genuine desires for this world.

    If you envision a world filled with peace and love, give peace and love to yourself and others.

    If you believe in selfless kindness and generosity, be selflessly kind and generous to all.

    If you want to see a world connected in compassion and love, give this love and compassion and become connected to all.

    Let your actions reflect your deepest and truest beliefs. If you want to see change in the world, become the change by giving what you seek.

    The Law of Here and Now

    The only thing that truly exists is this moment right now. The past is gone, and the future is not here. True inner peace comes from embracing the present moment.

    The Law of Here and Now states that true peace of mind comes from living in the present moment, and you cannot embrace the present moment if you’re always looking back into the past or ahead into the future. Reliving the past prevents you from engaging with your life just as it is right now. And when you’re constantly focusing on the old, you’re unable to create the new.

    When you find yourself replaying events of the past or worrying about the future, gently bring yourself back to the present moment. Use all of your senses to discover the world that exists right now. You might have a grounding mantra that helps, such as, “In this moment, I have everything I need.”

    The Law of Change

    Have you ever heard the phrase, “History repeats itself”? That concept is at the core of the Law of Change, which states that history will continue to repeat itself until you’ve learned the lessons you’re meant to learn and have taken actionable steps to change the pattern.

    You might see this play out in all different parts of your life: relationships, career, and your own personal relationship with yourself. If you’re continually seeing the same cycles repeat themselves in your life, it’s worth stepping back and asking—what is the universe trying to teach me? Are there attachments, connections, beliefs, or old stories I’m not letting go of? Is there an intuitive knowing deep inside me that I keep ignoring?

    Change can be scary sometimes, but when you embrace change and start on a new path, you open yourself to experiencing genuine joy, fulfillment, and growth.

    The Law of Patience and Reward

    The Law of Patience and Reward is rooted in the belief that consistency, patience, and continuing to show up day after day, even when you don’t see the rewards today, will bring true joy, peace, and fulfillment.

    I think of this as the law of no overnight successes.

    To help myself in moments when I begin to feel impatient, I think back to my marathon training program. When I signed up for my first marathon, I knew I wouldn’t be able to suddenly run 26.2 miles overnight. So I created a training program in which I ran 4 days a week with 3 rest days.

    Each week, over the course of 14 weeks, I slightly increased my long runs and overall mileage by a mile or two. On the day of the marathon, I trusted that my consistency, effort, and patience in the process would pay off. And you know what? It did. Four hours and thirty-two minutes later, I crossed the finish line, my first full marathon complete.

    Now, this can be a little different from other scenarios that require consistency and patience. While I had an exact date to work toward for my marathon, you might be working on a goal in which you have no idea when you’ll see the rewards of your effort. And that’s okay. Just know that showing up for yourself day after day and being consistent in your efforts is always worth it.

    Meanwhile, don’t wait for all of your dreams to manifest in your reality before you allow yourself to experience true joy. Feel joyful now knowing that you are on the path, aligned with your purpose and passion, and exactly where you’re meant to be in this moment.

    The Law of Significance and Inspiration

    You matter. Your voice matters. Your presence matters. You were born with specific goals and talents that only you possess. Only you have lived your unique experiences. And that dream that’s in your heart? It’s there for a reason.

    The Law of Significance and Inspiration states that every single one of us contributes to the greater whole. We all play a part in contributing to the highest good of the world.

    And what you’re doing? It matters. When you put your heart into something and contribute your gifts and talents with wholehearted love, you are creating a ripple effect that you probably can’t even see.

    You’re lifting up others and inspiring others to follow their hearts, too.

    And the more positive energy and loving intentions you put into your contribution, the more you’re not only contributing to the highest good for all, but to yourself as well. You will get back all of this positive energy in ways you can’t even imagine.

    So know that everything you do matters. Your purpose and your gift matter.

    You matter. More than you know.


    What’s your relationship with the 12 Laws of Karma? Do any of these laws feel especially meaningful to your life experiences? I’d love to hear about your experiences in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • alternate nostril breathing
    Meditation,  Mindfulness,  Spirituality

    Alternate Nostril Breathing Benefits & How-To Guide

    In this article, discover the health benefits of alternate nostril breathing, a breath control practice in which you alternate inhaling and exhaling out of each nostril. You’ll also learn about the spiritual benefits of this practice and get a step-by-step guide on how to start today.

    Alternate Nostril Breathing Benefits & How-To Guide
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    What is Alternate Nostril Breathing?

    Alternate nostril breathing, also known as Nadi Shodhana or Nadi Shodhana Pranayama (translated to “subtle energy clearing breathing technique”), is a breath control practice commonly used in meditation and yoga. It’s often used as a way to clear blocked energy within your body as well as to cultivate a sense of calm and stillness within.

    The practice of alternate nostril breathing is exactly as it sounds; it’s a breathing technique in which you alternate breathing in and out of each of your nostrils by closing off one of your nostrils with your fingers.

    A typical practice might look something like this: close your right nostril and inhale through your left nostril. At the top of your inhale, switch and close your left nostril, exhaling out of your right nostril. Inhale through your right nostril, then close it and exhale out of your left nostril. Inhale through your left nostril, then close it and exhale out of your right nostril. Continue this pattern for the remainder of your practice.

    Below, I’ll discuss this practice in greater detail. First, though, let’s look at the health benefits of alternate nostril breathing as well as the spiritual benefits of utilizing this powerful practice.

    Health Benefits

    So why practice alternate nostril breathing? Personally, I practice it as a way to calm my mind and ground myself to the present moment. When I sit down to meditate, I find it helpful to take a minute or two to practice alternate nostril breathing before I begin. This helps me to release distractions, clear my mind, and get centered as I start my meditation.

    I also use alternate nostril breathing as a way to clear any blockages in my body’s energy channels, which I’ll discuss in more detail in the Spiritual Benefits section below.

    Here are some of the commonly cited health benefits of alternate nostril breathing:

    • Calms the mind
    • Reduces anxiety
    • Reduces stress
    • Relaxes the body
    • Improves cardiovascular function
    • Improves lung function
    • Promotes overall well-being

    While the positive benefits of alternate nostril breathing have been promoted by yogis and meditation practitioners for years, there’s now some scientific evidence to back up these claims.

    In this 2013 study, researchers found that those who practiced alternate nostril breathing showed a reduction in perceived stress levels and well as lower heart rates, respiratory rates, and blood pressure.

    And in this 2017 study, researchers found that the practice of alternate nostril breathing (as well as other yogic breathing techniques) had a positive effect on respiratory endurance and the lung functions of competitive swimmers.

    This 2018 review also shows how various yogic breathing techniques, including alternate nostril breathing, can be beneficial to one’s overall health and well-being.

    If you have any questions about whether alternate nostril breathing could be helpful for you, please talk to your healthcare practitioner.

    outline of person with lines pointing to pingala nadi , ida nadi, sushumna nadi, root chakra, crown chakra, right nostril, and left nostril

    Spiritual Benefits

    The spiritual benefits of alternate nostril-breathing can be linked to your chakra system, and more specifically, your nadis.

    What are nadis? Nadis are the energy channels through which your life force flows; the word nadi is a Sanskrit word meaning “tube”, “channel”, or “flow.”

    Many estimate that you have between 21,000 to 72,000 nadis in your body, though some believe there could be hundreds of thousands or even millions of nadis within each of us. Two of the most important nadis that you should know about are your Ida Nadi and your Pingala Nadi.

    Your Ida Nadi is associated with your feminine energy and starts at the base of your spine (at your root chakra). It then runs through your core to your left nostril. It’s associated with right-brain dominance and what you might describe as your softer, darker energy.

    Your Pingala Nadi is associated your masculine energy. It starts at the base of your spine (also at your root chakra) and runs through your core to your right nostril. (The Ida Nadi and the Pingala Nadi flow upwards criss-crossing each other at your chakra points.) It’s associated with left-brain dominance and what you might describe as stronger, lighter energy.

    When your nadis become blocked, you may experience energy imbalances that can have negative effects on your physical, mental, emotional, and spiritual self. One way to clear energy imbalances is through alternate nostril breathing.

    As you can see from the image above, your Ida Nadi runs through to your left nostril, and your Pingala Nadi runs through your right nostril. Alternate nostril breathing is a direct connection to these energy channels.

    To know if either of these nadis might be blocked, you can do a quick test now. Gently press any of the fingers on your right hand against the right side of your nose, closing the right nostril. Place the fingers of your left hand below your left nostril. Exhale through your nose, noticing whether you can feel the warm air of your exhale against your left fingers. Then try this with your right nostril.

    If you feel little or no air out of your left nostril, your Ida Nadi may be experiencing blockages. This represents your feminine energy, which is tied to surrendering, allowing, and just being.

    If you feel little or no air out of your right nostril, your Pingala Nadi may be experiencing blockages. This represents your masculine energy, which is tied to hustling, achieving, and doing.

    Neither side is more or less important than the other; when you find a balance between the two, you’re able to live your truest, most authentic life.

    If you’re experiencing blockages to either of these energy channels, alternate nostril breathing can be a powerful tool to help clear these blockages.

    However, I definitely encourage you not to stop there. It’s important to listen to your inner rhythm. For instance, if you’ve been in hustle mode for too long, your inner being may tell you it’s time to step back for a while and allow yourself to just be.

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    How to Practice Alternate Nostril Breathing

    So are you ready to try alternate nostril breathing? Below, you’ll find step-by-step instructions to begin this powerful practice.

    Please note that while my instructions have you starting out in a certain position, you don’t necessarily have to be in a meditation position to do this throughout the day. For instance, if you’re at work and want to practice alternate nostril breathing at your desk, that’s totally fine!

    1. You can start in your preferred meditation position, sitting cross-legged on the floor or on a chair with your feet planted on the ground. (Just not laying down.) Keep your spine straight and your head lifted.
    2. Lift your right hand. With this practice, you’re going to use three fingers: pinky, ring, and thumb. You can take your index and middle finger and fold them against your palm, so only the pinky, ring finger, and thumb are sticking up.
    3. You may want to take a few deep breaths first and spend a minute or two grounding yourself to this present moment. Take as much time as you need.
    4. With the right thumb of the right hand, close your right nostril. Inhale deeply through your left nostril.
    5. At the top of your inhale, pause. Lift your thumb from your right nostril and close your left nostril using your pinky and ring finger. Exhale fully through your right nostril.
    6. Then inhale through your right nostril, exhale through your left nostril.
    7. Inhale through your left nostril, exhale through your right nostril.
    8. Continue this pattern for several minutes, pausing at the top of each inhale and exhale. You can continue this practice for as long as you’d like.

    As you continue to practice, try to follow your breath all the way from the base of your spine to your nostrils. Both your Ida Nadi and Pingala Nadi begin at the base of your spine and go through your left and right nostrils, respectively. Following the breath from the base of your spine through your nostrils allows you to connect with these energy channels, helping you to clear any blockages in either or both nadis.


    Have you tried alternate nostril breathing? What benefits have you found through using breath control practices? Leave your comments and questions in the comment box below!

    And for uplifting affirmations, chakra resources, meditation tools, self-love encouragement, and more, be sure to follow me on Pinterest and Instagram!

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  • new moon rituals
    Manifestation,  Self Love,  Spirituality

    10 New Moon Rituals For Manifestation & Self-Love

    In this article, discover 10 profound new moon rituals for connecting with your innermost self, letting go of what no longer serves you, and planting seeds of abundance in your inner and outer worlds.

    10 New Moon Rituals For Manifestation & Self-Love
    Pin this for later! 10 New Moon Rituals For Manifestation & Self-Love

    New Moon Symbolism

    Like the moon, we go through our own cycles and phases. Sometimes, we feel vibrant and energized, shining our light fully. Other times, we need to go inward and get in touch with our innermost selves for a little while.

    The new moon offers an opportunity for just this: a chance to go within, refresh, let go, and start anew.

    You might think of the new moon as a cosmic reset. During this time, you can check in with yourself. Are you aligned with your purpose? Are you holding onto anything you need to let go of? Are there any new habits or rituals you can start incorporating into your daily routine to support your mind, body, and soul? What is your heart telling you about your path?

    The new moon offers a beautiful opportunity for any and all of these practices:

    • Setting intentions for who you want to be, what you want to manifest, and how you want to show up in your daily life
    • Connecting to your deepest dreams and desires
    • Releasing what no longer serves you to make space for new beginnings
    • Cleansing old and stagnant energy
    • Embracing your ability to co-create with the Universe
    • Honoring the light and love that flows to and through you in all moments

    Below, you’ll find 10 profound new moon rituals for connecting to your inner self, letting go of what no longer serves you, and planting seeds for your dreams and desires to take root.

    Every new moon, see if you can incorporate at least two or three of these rituals into your routine.

    Use the magic of the new moon to create something truly beautiful in both your inner and outer worlds.

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    New Moon Rituals

    Plant Seeds Of Intention

    This is one of my personal favorite new moon rituals, as you can complete this practice either through visualization or by actually planting physical seeds where, in time, you can watch them grow.

    In this ritual, you’ll be planting three seeds that represent the intentions you want to set for the next month. I usually complete this as a visualization meditation, but there’s also something special about planting three physical seeds and watching them grow and thrive over time (just like your intentions).

    Take the first seed and imagine yourself gently planting it in the earth in front of you. (Or actually plant it in the soil.) See your intention manifesting in your reality, and feel the positive emotions associated with this dream coming true. Express gratitude to the Universe for supporting you in your dreams.

    Repeat this with the second seed, planting another intention in the earth in front of you. Finally, repeat this process with the third seed.

    Once all your intentions have been planted, release them to the Universe. Feel peace, love, and abundance filing every cell of your being. End this ritual by expressing more sincere gratitude

    Write A New Moon List

    In a sacred space (or somewhere that allows you to truly connect with your inner self), take some time to consider your innermost dreams and desires. What is your heart telling you? What does your soul truly need?

    Here are some topics you might want to include in your list. Consider your list to be a way of communicating with your highest self and the Universe. You might even read your list items aloud under the night sky.

    • Everything you want to manifest in the next month
    • Everything you’re releasing
    • What you’re grateful for
    • The primary feelings you want to embody (joy, peace, abundance, love, etc.)
    • Any other changes you want to make over the next month, such as starting a new morning routine or making more time for self-care.

    Journal Your Innermost Feelings

    The new moon offers the perfect opportunity to get in touch with your highest self, and one of the most profound ways to do this is through journaling. Allow yourself time and space where you won’t be interrupted. Create a space where you feel safe and at peace, whether that’s in your sacred space or outside under the stars. Consider what energies you want to release and what you want to embrace more of over the next month.

    Here are a few sentences you can include in your new moon journal entry:

    • “I am releasing . . .”
    • “I am setting the intention to . . .”
    • “I am manifesting . . .”
    • You can also ask yourself: “What does my soul need?”

    Take A Detox Bath

    A detox bath allows you to detox your total self: mind, body, and soul. This bath is meant for spiritual and energetic cleansing. During this time, put away your phone or any other distractions. Focus solely on your own inner tranquility. Sink into relaxation and self-care. By embracing your inner peace, you release stagnant energy within and make space for new energy to come forth.

    Here are some items you might use in this bath ritual:

    • Essential oils, especially ones that promote relaxation, such as lavender, bergamot, and clary sage
    • Epsom salt
    • Himalayan pink salt
    • Candles
    • Dried flower petals
    • Crystals

    Cleanse Your Space

    Because a new moon represents new beginnings, this is an ideal time to cleanse your space – both physically and energetically.

    Take some time to physically declutter the spaces you spend the most time in. As you go through your items, ask yourself, “Does this represent the person I used to be or the person I want to become?” Get rid of anything that doesn’t align with the person you’re becoming.

    You can also cleanse the energy of the spaces you spend the most time in by burning incense or lighting candles in the room. If possible, open the window so any old, stagnant energy in the room can be released.

    Do A Candle Manifestation Ritual

    Candles can be a profound addition to your new moon ritual, as they promote inner peace, help you to release negative energy, and open your heart and mind to receiving.

    It’s best to do this ritual with a new candle (or one that is specifically used only for this purpose).

    Once you light your candle, start visualizing your dreams and desires coming true. What does your life look like when you have everything you desire? How do you feel? See and feel everything as if it’s happening in this very moment.

    Then, speak your intention aloud to the Universe. Once you’re done, express sincere gratitude and let go, trusting that everything is working out for your highest good.

    To learn more about how to use candles for manifestation, plus the meanings of different candle colors, you can check out my complete guide here.

    Meditate Under The Night Sky

    This one is exactly as it sounds: connect with the energy of the new moon by going outside to meditate. You might do a visualization meditation, such as planting your three seeds of intention. You could also do a walking meditation by taking a nice, moonlight stroll. Your meditation can also be rooted in affirmations for releasing what no longer serves you and embracing new beginnings.

    Your meditation should center around whatever your soul needs most in the moment. If you need to release something that’s been weighing you down, visualize yourself letting go of these feelings, experiences, people, or things.

    If you want to manifest your desires, let your meditation be about visualizing your dreams and setting intentions.

    And if you’re not sure what you need, enter your meditation with the intention of clearing your mind and seeing what comes to you. You might ask the Universe for gentle guidance before you start.

    Communicate With Your Guides

    This can be especially helpful for you if you’re not quite sure what intentions you want to set for this lunar cycle.

    Communicate with your highest self, your guides, or with the Universe itself. (This can be done through meditation or journaling.) Ask for clear, gentle, loving guidance.

    What should you let go of? What should you embrace more of? Where should you focus your energy? See what answers arise, but have patience if the answers don’t come right away. Your highest self may know the path, or you may need to step back and allow the Universe to communicate messages through signs and synchronicities.

    Over the next few days, keep an open heart and an open mind to whatever messages come through.

    Express Gratitude

    Gratitude can be incorporated into all of the practices on this list, and it can also be the center of its own special ritual. Expressing gratitude is a beautiful way to honor the abundance of all that you have in your life.

    You can also express appreciation for all that’s on its way to you right now: your dreams, desires, and manifestations. In your sacred space, write down a list of all that you’re grateful for in your life – for what is, what has been, and what’s coming.

    I’ve found it to be a deeply profound practice to also express gratitude for anything you’re releasing. Maybe these thoughts, beliefs, things, or experiences don’t serve who you are today, but they helped you to grow. Maybe the presence of what you don’t want has taught you what you do want. Even your fears can be teachers. Fears often exist as a way to protect yourself. You can thank your fears for protecting you and let them know you no longer require their service.

    When you can step back and view your life through the lens of appreciation, you invite more beautiful people, experiences, opportunities, and feelings to enter your world.

    Let Go

    Let go has a couple different meanings here, and depending on where you are on your path, you may need one or both to help you move forward.

    First, the new moon offers you the chance to let go of anything that no longer serves and supports your mind, body, and spirit. Let go of limiting beliefs that are weighing you down. Let go of fears that are keeping you small. Let go of the stories you’re telling yourself about why something can’t be done.

    And, if necessary, let go of anything in your physical life that’s no longer meant to be a part of the chapter you’re in right now: people, things, and experiences.

    Letting go also means turning over your intentions and desires to the Universe. If you’ve spoken your innermost dreams to the Universe, allow yourself to let go of control and trust that you are being taken care of and supported in all moments.

    Trust that the Universe is working behind the scenes to make sure everything works out better than you can imagine.

    Trust it all to unfold beautifully, exactly as it’s meant to.

    Don’t focus on the absence of your desires in this moment; focus on the abundance of all that you have and all that’s on its way to you.

    Because when you focus on your abundance, your abundance grows.


    New Moon Rituals – Recap

    • Plant seeds of intention.
    • Write a new moon list.
    • Journal your innermost feelings.
    • Take a detox bath.
    • Cleanse your space.
    • Do a candle manifestation ritual.
    • Meditate under the night sky.
    • Communicate with your guides.
    • Express gratitude.
    • Let go.

    What are your favorite new moon rituals? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • how to protect your energy
    Self Love,  Spirituality

    How To Protect Your Energy (7 Essential Practices)

    In this post, learn how to protect your energy with 7 simple yet profound practices. Plus, get positive affirmations for protecting your energy and images you can save for later!

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    Pin this for later! How to Protect Your Energy (7 Essential Practices)

    Protecting Your Energy

    One of the greatest self-care practices you can do on a daily basis is to protect your energy.

    But what exactly does this mean?

    Protecting your energy means choosing how you think and feel rather than allowing outside forces to dictate your thoughts and emotions.

    It means that no matter what’s happening in the outer world, you’re able to cultivate a beautiful inner world through your own thoughts, beliefs, and choices.

    And it means being true to your authentic self and not hiding or denying a single part of yourself for anything or anyone.

    Finally, it also means holding yourself accountable. For instance, if you’re in a group that’s gossiping about someone you know, you have the choice to engage in the gossip or step away. At all times, you can ask yourself, what action best serves my positive energy?

    Another question I like to ask is, what path feels most like love to me?

    For the example above, if love feels like walking away from gossip, then that’s the best thing you can do in that moment to protect your energy. Because ultimately, the best energy protector is love itself.

    Love might feel like morning meditations. It might feel like a walk in nature. It may feel like spending every Wednesday night alone, practicing self-care.

    In all instances, you can choose the path that feels like love to support and protect your divine energy.

    Below, I’ve listed seven powerful practices you can incorporate into your daily life to protect your energy. These practices range from using crystals and water as an energy purifier to taking social media breaks and setting loving boundaries. I encourage you to find the practices that resonate the most and begin to use them each day to protect your whole self: mind, body, and soul.

    And again, because it can’t be emphasized enough:

    The greatest way to protect your energy is to follow the path that feels like love.

    Love will always protect you. Love will always heal you. Love is your superpower.

    How to Protect Your Energy

    Affirmations

    Protecting your energy from external toxicity all starts with your mindset.

    While all of the practices on this list are powerful in helping you to protect your energy, nothing is as powerful as knowing that you are in control of your thoughts and that you’re the only one who gets to choose how you feel.

    That’s why I’m putting affirmations at the top of this list. Using positive affirmations (and truly believing them!) is a powerful way to own your energy and decide how you want to feel in any given moment.

    When I first started using affirmations, I used them all the time: when I woke up, as I got ready in the morning, while I worked out, as I was driving, while I cooked dinner, as I got ready for bed, and anytime the opportunity presented itself to embrace positive thinking.

    Eventually, though, this practice lessened: not because I suddenly forgot about affirmations but because the powerful words had become a part of me.

    I no longer had to constantly affirm that I was worthy because I knew in every cell of my being that I was undeniably and unconditionally worthy, no matter what.

    That’s why affirmations can be so powerful when it comes to protecting your energy. In the beginning, you may need to remind yourself to repeat them, but in time, the powerful, protective words will become a part of you.

    Below, you’ll find a list of affirmations for protecting your energy. You can also find more protection affirmations to guard your energy in this post.

    Affirmations for Protecting Your Energy
    • I am in charge of my own energy. I choose how I feel in every moment.
    • I am the only one who gets to choose how I feel.
    • I am choosing to feel grounded, calm, peaceful, and secure.
    • I am safe and supported, rooted in this present moment.
    • I have the power to rise above negative emotions that do not serve me.
    • Even when the world around me feels chaotic, I remain rooted firmly to the ground.
    • When I’m feeling overwhelmed, I allow myself space to pause and breathe.
    • I vibrate powerful, abundant, peaceful energy and attract this same energy in return.
    • I am strong, steady, and grounded.
    • I am always supported and protected.
    • I deeply appreciate my ability to remain calm and peaceful in all situations.
    • I am grateful for the abundance of strength that radiates throughout my entire body.
    Affirmations to protect your energy

    Crystals

    Crystals are a powerful resources for protecting your energy and helping you to remain grounded, stable, and secure.

    My personal favorite way to use crystals for energy protection is to wear them as jewelry, as this allows me to remain protected throughout the day, no matter where I go. I also like to keep protective stones in spaces where I know I might encounter some negative external energy, such as in my workspace and in the car. And if you’re doing an energy protection meditation, holding protective gemstones in your hands while meditating can be a powerful way to amplify your intentions.

    To learn more about how to cleanse, program, and use crystals, you can check out my blog post on how to use crystals here.

    Here’s a list of crystals and stones you can wear, carry, or keep in your space to protect you from toxic energy:

    • Hematite
    • Obsidian
    • Onyx
    • Black Tourmaline
    • Shungite

    If you want to learn more about the specific meanings of each stone, I’ve got you covered in this article on grounding crystals for stability and energy protection.

    Water

    For centuries, various cultures and religions have used water as a way to cleanse, purify, heal, and help one reach spiritual enlightenment. Don’t underestimate the power of water to cleanse your aura from toxic energy. Just like water can cleanse the energy of a crystal, water can cleanse your own energy both within and outside of you in a profound way.

    Ideally, you’d be able to spend time at the ocean or near a lake or river whenever you need a spiritual reset. But if that isn’t possible, that’s okay! A shower or a bath works just as well in cleansing your energy.

    One of my favorite practices is to meditate in the shower by imagining the water washing away any negativity within or around me. This practice only takes a minute or two but can positively affect your energy throughout your day.

    First, close your eyes. Take a deep, soulful inhale and a rejuvenating exhale. Concentrate on how the water feels on your skin. As the water falls around you, imagine it washing away any negative thoughts and emotions you’re holding onto. The water takes your tension and carries it to the drain. Anything that doesn’t serve your highest good is washed away from your body.

    Feel your body becoming lighter. Your mind is clear. Your heart is open. Anything that doesn’t serve or support your total well-being has been washed away, swirling down the drain, where it will be cleansed by the earth.

    When you’re done, smile and express gratitude. Feel the strength of your body, mind, and spirit.

    You are worthy, powerful, whole, and more than enough. Carry those feelings with you throughout your day.

    For more information on how water can heal and purify, I encourage you to check out this article from Sonima: The Radical Healing Effects of Water.

    6 effective ways to do a shower meditation

    Visualization

    When you feel like you’re surrounded by negative energy, visualization can be a profound way to replace any negativity in your auric field with positivy, protection, and love.

    While you may associate visualization exercises with meditation, you can actually take a moment to practice visualization almost anytime during the day.

    For instance, let’s say that you’re at work, and the energy of your coworkers, employees, and/or customers feels especially negative today. People are stressed and blaming each other for mistakes. The air around you feels tense, and that tension is starting to seep into your body, mind, and spirit.

    Take a moment to step back from the outer world. Close your eyes. Imagine a beautiful light is surrounding your entire body. This light might be white, gold, purple, or any other color that resonates with you. See that light protecting your body from any negative external energy that tries to seep in. Visualize yourself walking through your day, being protected by this light at all times.

    Know that you are always, always being divinely guided and protected. No amount of toxic energy can break through the loving shield of the Universe.

    Breathing Exercises

    A breathing exercise is conscious, purposeful breathing with the intention of calming the mind, relieving stress, improving your lung function, and grounding yourself to the present moment.

    What I love about breathing exercises is that it feels like a mini-meditation that you can do practically anytime and anywhere.

    Breathing exercises can be powerful practices to protect your energy because they allow you to step back from the external world and return to your inner self. And when you return to your inner self, you can release the stress and overwhelm of the outer world and cultivate a sense of calmness, peace, and groundedness within.

    My personal favorite breathing exercise is alternate nostril breathing, which you can read more about here.

    Another simple yet powerful practice is the 4-7-8 breathing technique. In this practice, you inhale through your nose for 4 seconds, pause at the top of your inhale for 7 seconds, and exhale through your mouth for 8 seconds. Repeat this 4 to 8 times in a session.

    Often, at the end of a breathing exercise, I’ll recite a few grounding affirmations to affirm that I’m in control of my thoughts and emotions. You don’t have to do this, but if you want, you can give it a try and see if this practice resonates with you.

    For more examples of breathing exercises, you can check out this article from Healthline here.

    how to protect your energy

    Social Media Breaks

    I don’t believe social media is universally good or bad; I think it’s all in how we use it and what kind of people/accounts we choose to connect with.

    In my experience, social media can be a beautiful platform for connecting with incredible souls, receiving positive messages, and creating a community based in love, kindness, compassion, and support. I think the use of social media has served my growth in many ways, especially in the past year.

    But there have also been many, many times when I’ve needed to step back and take a break from it all.

    I won’t go too in depth on the dangers of social media here, because I think it’s likely you’ve heard most of the arguments against it: it can be a highlight reel of people’s best moments, causing you to somehow think your life is “less than” because you don’t have everything another person has.

    It’s also easy to get trapped in the belief that likes and follows somehow have any kind of impact on your worthiness (which is 100% not true).

    And even if you only follow positive accounts, you might start to think that you’re supposed to be a positive, upbeat person 100% of the time, which also isn’t true.

    Taking regular social media breaks is necessary for protecting your energy in the long-term. Like I said, I believe there are a lot of really great aspects of social media, and in most cases, I don’t think it’s necessary to delete it entirely.

    But I do recommend scheduling social media breaks into your calendar. Also take non-scheduled breaks when you start to feel like social media is becoming an energy depleter instead of an energy restorer.

    And if there’s an account that makes you feel less than or causes you to feel negative or toxic energy within?

    Unfollow.

    Choose to consciously curate your social media feed to best support your mind, body, and spirit.

    Set Boundaries

    Boundaries.

    For most of us, this is likely the hardest practice on this list.

    Whether it’s in your personal or professional life, setting boundaries can be a difficult practice because it often requires having uncomfortable conversations. What helps me in this situation is to ask myself, what’s more uncomfortable? Having a conversation about boundaries, or not setting boundaries and continuing to live in a state of frustration, anger, and/or overwhelm?

    If you’re feeling hurt or resentful about something, then 10 times out of 10, the best thing you can do to heal your energy is to set boundaries.

    However hard it may feel, it is possible to make the practice of setting boundaries a little easier. How do you do this? By stepping forward in the energy of love.

    Often, we imagine conversations about boundaries to be hard, serious, and even negative. However, it is possible to approach this act with love and compassion for everyone involved. I recommend writing down your thoughts before having this conversation and scheduling time when you can have a calm conversation with the person or people you’re setting boundaries with.

    In other words, try to approach this with a sense of clarity and calm rather than letting yourself get consumed by the heat of the moment and potentially saying something you’ll regret later.

    Also remember, boundaries aren’t always about another person. Often, they’re about what you need. For instance, maybe you need one night a week to yourself without any interruptions. This may mean that you need to set a boundary that Wednesday nights are your nights. By dedicating this time to yourself, you’ll actually be able to show up better the rest of the week for the people in your life.

    So remember, boundaries aren’t a negative thing. They’re a way you can show love to yourself, which ultimately will positively affect all aspects or your life.


    Recap: How to Protect Your Energy

    • Recite empowering, grounding affirmations to affirm that you are in control of your thoughts and the only one who gets to decide how you feel.
    • Use protective crystals and gemstones such as Obsidian, Onyx, Black Tourmaline, Hematite, and Shungite.
    • Let the power of cleansing water purify your mind, body, and spirit.
    • Visualize a healing light surrounding you and protecting your auric field.
    • Do breathing exercises to calm your mind, let go of stress, and ground yourself to the present moment.
    • Take social media breaks whenever it feels as though social media is depleting or negatively affecting your energy.
    • Set loving boundaries that serve your total well-being.

    In what situations do you feel most in need of energy protection? And what practices have you used to protect your energy? Share your favorite practices in the comment box below!

    And for more empowering self-love tips, be sure to connect with me on Instagram and Pinterest!

    More Articles You May Like

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  • positive workout affirmations
    Affirmations,  Self Love

    50 Positive Workout Affirmations To Affirm Your Strength

    Mindset is key when it comes to working out, and these positive workout affirmations are designed to empower and motivate you before, during, and after your workout! Below, discover 50 positive workout affirmations to affirm your undeniable strength, power, and resilience. Plus, learn how to overcome “gymtimidation” so you can step into the gym with courage and confidence.

    positive workout affirmations
    Pin this for later! 50 Positive Workout Affirmations to Affirm Your Undeniable Strength

    Positive Workout Affirmations

    Want to skip straight to the affirmations? Click here. Or skip ahead to learn about seven powerful ways for overcoming “gymtimidation” here!

    If you’ve ever set out to start a consistent exercise routine, you know that the hardest part of the workout often isn’t physical; it’s your own mental barriers that can hold you back from reaching the success you’re capable of achieving.

    I’ve run one full marathon and four half marathons. I’ve gone on hikes that required me to climb thousands of feet of elevation. I’ve lifted weights I didn’t think I could lift, and I’ve stretched and moved my body in ways I didn’t think was possible.

    And while clearly, my body played an integral role in achieving these feats, I needed more than just my body to get me through the longest miles and toughest climbs; I needed that voice in my mind repeating over and over again, yes I can.

    On the flip side, I’ve also abandoned runs a mile or two in because my brain just couldn’t get into it, even when I felt rested and strong. And I can’t tell you how many times I’ve stopped in the middle of a set or skipped stretching, just because I didn’t feel like it.

    Know that I’m not judging myself for these moments, because they were all powerful learning experiences. I know that consistency always beats perfection, so it’s okay to be imperfect sometimes as long as I keep growing and showing up for myself as best as I can.

    Mindset is key in all that we do, including working out. If I tell myself that I can’t run one more mile, then that becomes my truth, whether or not my body was actually capable of going farther.

    I’ve found that reciting positive affirmations and empowering mantras to myself has been key in harnessing the power of my mindset when I work out. However, what I say to myself before my workout is different than what I say during my workout, and both are different from what I say after my workout.

    So I’ve divided the affirmations below into pre-workout, during workout, and post-workout affirmations. The pre-workout affirmations are designed to empower you to show up and choose to exercise from a place of self-love and self-respect. The post-workout affirmations are to help you affirm that you absolutely did enough, no matter what, and also to gently remind you to prioritize rest and recovery.

    You’ll notice that the affirmations that are designed for you to recite during your workout are a little shorter, and that’s because I’ve found that when I’m exercising, I tend be more motivated by short and punchy phrases than long sentences. They’re a lot easier to remember, too!

    I encourage you to use these positive workout affirmations from a place of total love for yourself, knowing you are strong, powerful, and more than enough.

    And be sure to stick around after the affirmations to discover seven powerful tips for overcoming “gymtimidation” and hitting the gym with confidence!

    A Quick Note

    Please know that the words above and the affirmations below are not meant to guilt you into working out, ESPECIALLY if your body is tired and needs rest and recovery time. Taking care of your body also means taking days off, getting enough sleep, and sometimes replacing your difficult workout with more gentle movement that feels good to you. Honor your body by listening to it and giving it the care it needs. If you’ve already carved out time to workout but know that you need to rest, I wholeheartedly recommend using the time to do a loving self-care practice that will realign the energy of your mind, body, and spirit.

    positive workout affirmations
    Pin this for later! 50 Positive Workout Affirmations to Affirm Your Undeniable Strength

    Pre-Workout Affirmations

    • I honor my body by moving it in ways that feel good to me.
    • My body craves exercise, and I give it what it wants.
    • I am brimming with abundant energy and infinite vitality.
    • I am worth the energy I dedicate to myself.
    • Everything I put out, I gain back tenfold.
    • I choose to be my own priority.
    • Healthy living is a choice I make for my total wellbeing.
    • I take care of my future by taking care of the present moment.
    • I’m showing up for myself today, no matter what.
    • I don’t have to be perfect; I just have to show up.
    • I exercise because I love my body.
    • I am so grateful for my resilient spirit that keeps going no matter what.
    • I know that when I’m done, I’ll be so glad I started.
    • I love to take care of myself and treat my body with the love it deserves.
    • My body is capable of more than I can even imagine.
    • I am filled with energy, passion, and vitality.
    • Abundant energy flows freely to and through me.

    Workout Affirmations

    • I am strong.
    • I am powerful.
    • I am resilient.
    • I am incredible.
    • I am pure magic.
    • I’ve got this.
    • I can do anything.
    • I can achieve anything I want.
    • I can do anything I put my mind to.
    • There is nothing I can’t achieve.
    • Strong is who I am.
    • I can do hard things.
    • When I show up, magic happens.
    • I am worth it.
    • I’m a powerful being and I can do anything I want.
    • I can succeed. I will succeed.
    • I can and I will.
    • Yes, I can.

    Post-Workout Affirmations

    • Every step I took today made me stronger, tougher, and more resilient.
    • I did enough.
    • Even if it wasn’t perfect, it was enough.
    • I give my body the rest and recovery it needs.
    • I give myself permission to rest.
    • I fuel my body with the healthy nutrients it needs to recover.
    • I feel healthy, strong, and invigorated.
    • Every day, I get stronger.
    • I am strong in mind, body, and spirit.
    • I am so grateful for my healthy body that gets stronger every day.
    • I love this resilient heart of mine.
    • I love my incredible body.
    • I am beautiful. I am incredible. I am whole.
    • I am so grateful that I showed up for myself today.
    • I love myself fully, completely, and unconditionally. Always.

    7 Ways To Boost Your Confidence At The Gym

    Going to the gym can be a vulnerable experience. You might look around and think everyone else knows exactly what they’re doing, while you’re not even sure where to start. Maybe you even worry that other gym-goers are judging you.

    This feeling of fear and anxiety about working out in front of others has been termed “gymtimidation.” If you struggle with this anxiety, you’re not alone. Many of the people you see confidently taking up space in the gym suffered from gymtimidation at one point, and maybe they still do, even if they don’t show it.

    There are several ways to overcome your fears and hit the gym with confidence, which we’ll explore below.

    1. Stick To A Routine

    Rather than going to the gym every once in a while, you’ll want to build trips to the gym into your daily routine. Stick to a schedule that works for you and visit the gym consistently in order to make exercise a healthy habit.

    1. Focus On Yourself

    Oftentimes, anxiety at the gym results from worries about whether other people are judging you. However, it’s important to remember that the people around you are usually 100% focused on their own workouts. Let the fear of judgment melt away and concentrate on your own goals.

    1. Get Advice

    If you don’t know how to perform a certain exercise or use a particular machine, ask a floor manager or a fitness trainer for advice. They’ll be able to give you quick guidance that will help you feel prepared and confident in your gym knowledge.

    1. Build Strength At Home 

    It can sometimes be easier to hit the gym when you’ve already learned the basics and built up strength. Try watching exercise tutorials at home and perfecting your form in the mirror. That way, you’ll feel more ready to hit the gym.

    1. Listen To Music

    According to Scientific American, “Music distracts people from pain and fatigue” and “elevates mood.” Creating an empowering workout playlist can help you feel confident and stay focused when exercising at the gym. You can either choose from the variety of pre-made workout playlists available online or customize your own.

    1. Bring A Friend

    Getting a workout buddy can make trips to the gym feel a lot less intimidating. This is because buddying up gives you a friendly face in an otherwise new and potentially intimidating environment. Your gym buddy can also help you stay accountable and crush your fitness goals.

    1. Find A Gym That Suits You

    Make sure the gym you pick is one you genuinely enjoy. Especially if you’re new to the gym scene, you’ll want to choose a place with a supportive culture and plenty of equipment for a range of experience levels.

    Joining a gym can be scary. However, these tips should help you build the confidence you need to meet your fitness goals.

    Looking for more inspiration to combat gym anxiety? Take a look at the infographic below for a summary of these tips and some additional information on how to crush gymtimidation.



    What are your favorite workout affirmations? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    More Affirmations for You


    50 Positive Workout Affirmations To Affirm Your Strength
    Pin this for later! 50 Positive Workout Affirmations To Affirm Your Strength
  • paulo coelho quotes
    Quotes,  Self Love

    22 Profound Paulo Coelho Quotes (With Images)

    In this post, discover 22 profound Paulo Coelho quotes to inspire you to release fear and suffering and embrace the dreams that have been placed in your heart. Plus, save the quote images below to your phone, tablet, or laptop so you can come back to these inspirational words whenever you need them.

    paulo coelho quotes
    Pin this for later! 22 Profound Paulo Coelho Quotes (With Images)

    Paulo Coelho

    Time and time again, whenever I’m feeling sad, lost, or misaligned, I find myself returning to Paulo Coelho‘s brilliant words, which always feel like a cool drink of water on a hot summer day.

    The first time I heard his quote, “And, when you want something, all the universe conspires in helping you to achieve it,” I felt like the weight of the world was gently lifted off my shoulders. Immediately, I knew in my heart that these words were true: that the universe was always supporting me, even when I couldn’t see it.

    And then there’s his quote, “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.”

    These empowering words helped me to release my worries and anxiety about stepping into the life of my dreams. I realized that I was only suffering by holding myself back, but when I chose to align with the dreams that were placed in my heart, there was no more room for suffering.

    There was only hope. Only passion. Only love.

    And one that I’ve recently been coming back to over and over again is this: “You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.” 

    I love routine and order, and I tend to approach all of my days in the same way. And while there isn’t anything inherently wrong with this, I’ve realized that I can still open my eyes and choose to view each day as a miracle. That there’s always magic to be found if you simply decide to look for it.

    All of these themes and more can be found in Coelho’s novel The Alchemist, a book I continually come back to and immerse myself in like a warm blanket on a cold day, filling me with light and warmth and hope.

    Below, I’ve compiled 22 of my favorite Paulo Coelho quotes for inspiration, joy, hope, and following your dreams. I’ve also created images for each of these quotes, so feel free to choose your favorites and save them to your phone so you can come back to them whenever you need a little light in your day.

    I hope these quotes bring you as much hope and inspiration as they’ve brought me.

    Paulo Coelho Quotes

    paulo coelho quotes
    1. “And, when you want something, all the universe conspires in helping you to achieve it.”

    paulo coelho quotes

    2. “When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”


    paulo coelho quotes

    3. “You drown not by falling into a river, but by staying submerged in it.”


    paulo coelho quotes

    4. “There is only one thing that makes a dream impossible to achieve: the fear of failure.”


    paulo coelho quotes

    5. “The secret of life, though, is to fall seven times and to get up eight times.”


    paulo coelho quotes

    6. “One is loved because one is loved. No reason is needed for loving.”


    paulo coelho quotes

    7. “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.”


    paulo coelho quotes

    8. “Everybody has a creative potential and from the moment you can express this creative potential, you can start changing the world.” 


    paulo coelho quotes

    9. “The simple things are also the most extraordinary things, and only the wise can see them.”


    paulo coelho quotes

    10. “If you want to be successful, you must respect one rule – Never lie to yourself.”


    paulo coelho quotes

    11. “People are capable at any time in their lives, of doing what they dream of.” 


    paulo coelho quotes

    12. “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.”


    paulo coelho quotes

    13. “You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.” 


    paulo coelho quotes

    14. “You are what you believe yourself to be.” 


    paulo coelho quotes

     15. “You will never be able to escape from your heart. So it is better to listen to what it has to say.”


    paulo coelho quotes

    16. “Remember that wherever your heart is, there you will find your treasure.”


    paulo coelho quotes

    17. “The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people’s opinions.”


    paulo coelho quotes

    18. “We can never judge the lives of others, because each person knows only their own pain and renunciation. It’s one thing to feel that you are on the right path, but it’s another to think that yours is the only path.”


    paulo coelho quotes

    19. “No matter what he does, every person on earth plays a central role in the history of the world. And normally he doesn’t know it.”


    paulo coelho quotes

    20. “A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires.”


    paulo coelho quotes

    21. “The act of discovering who we are will force us to accept that we can go further than we think.”


    paulo coelho quotes

     22. “I can choose either to be a victim of the world or an adventurer in search of treasure. It’s all a question of how I view my life.”


    What quotes inspire you to live your boldest, most authentic life? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • mala beads
    Mindfulness,  Spirituality

    What Are Mala Beads? (A How-To Guide)

    What are mala beads and how are they used? In this article, you’ll get the complete guide to using mala beads in meditation, manifestation, gratitude practices, and more. Plus get my recommendations for beautiful mala beads you can purchase today.

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

    mala beads
    Pin this for later! What Are Mala Beads? A Complete How-To Guide

    What Are Mala Beads?

    For centuries, many different religions have been using prayer beads as part of their spiritual practice. My grandpa was Catholic, and growing up, I remember seeing him pray with his rosary set between his fingers at least once a day. At his funeral, there were multiple stories told of my Grandpa Moose and his rosary, and there was also a service in which loved ones honored his memory by reciting the Holy Rosary as they held rosary beads.

    Mala beads have been used as part of a spiritual practice for over 3,000 years, most prominently associated with Hinduism and Buddhism. However, they have gained widespread acceptance among people of various spiritual backgrounds, and in many cultures, they’re used as part of a non-religious affiliated meditation practice.

    So what exactly are mala beads?

    Mala beads are a string of beads used as a meditation and mindfulness aid. Typically, they have 108 beads, and while each necklace or bracelet is unique, they generally all have the same standard components, such as the Guru Bead, the Tassel, Marker Beads, and Spacer Beads. We’ll define the function of these different components below.

    The most common use of mala beads is to recite a mantra during meditation. They’re also often used as a mindful breathing tool, and you can even use them as part of your manifestation practice. Many people who have a difficult time sitting still during meditation find that incorporating mala beads into their practice helps them to relax and cultivate a greater sense of mindfulness as they meditate.

    Below, you’ll learn about the various components of mala beads, how to use them, and how to choose the best mala beads for you.

    In This Article

    Common Components Of Mala Beads

    mala beads components

    As mentioned above, the common components you’ll see in a mala bead necklace are the following:

    • 108 Counting Beads
    • Guru Bead
    • Marker Beads
    • Spacer or Decorative Beads
    • Knots
    • Charm
    • Tassel

    Here’s the function of each of these components:

    108 Counting Beads

    Each mala necklace typically has 108 identical counting or primary beads, though some have less, which is okay. In meditation, it’s typical to hold the mala beads with one hand, draped across your fingers, and touch each counting bead with the thumb and middle finger one at a time, working your way through the entire necklace. You’ll complete one full inhale and exhale with each bead before moving to the next. (More on this practice in the How-To section below.)

    Guru Bead

    The Guru Bead is your starting point. It is typically bigger and has a distinct look from the other beads on the mala necklace or bracelet, though sometimes it’ll be the same type of bead as the marker beads. You’ll usually find this bead attached to the tassel.

    Marker Beads

    You’ll typically find four marker beads on a mala necklace, spaced at every 27th bead. These marker beads are usually slightly bigger than the counting beads and often a different color. The marker beads are a way to help you come back to your meditation if your mind has strayed. When you come across a marker bead, it reminds you to return to the present moment. In essence, this is a beautiful mindfulness tool. (Note that not all malas have marker beads.)

    Spacer/Decorative Beads

    The spacer beads are typically smaller (and often flatter) beads placed between larger beads. Depending on the unique necklace, you may see these in different sections, such as between the Guru bead and counting beads or before and after every marker bead. Note that not all mala necklaces have spacer beads. You do not count the spacer beads during your meditation.

    Knots

    In a typical mala necklace, you’ll find a small knot between each bead. The knot ensures that if the string breaks, the beads will not be lost. This makes your mala stronger, and the knots can also help with the movement of the mala during your meditation.

    Charm

    Your mala may or may not have a charm on the end, often in place of the tassel. The charm is typically ornamental, though you may choose one that has special meaning to you, such as a lotus flower or chakra symbol.

    Tassel

    While the tassel may seem at first appearance to be decorative, it’s actually steeped in deep spiritual symbolism. The strings of the mala loop through all of the beads, coming together through the Guru bead and finishing in the tassel. Some view this coming together of the strings to be symbolic of oneness, both with the Universe and each other. It can also be viewed as one’s desire to reach enlightenment. While I didn’t list it here, you can also view the string or thread that the beads are threaded on to be an important component of the mala, as it’s the link that brings everything together.

    Want to create your own mala beads? Check out Alice Peck’s Mindful Beads: 20 Inspiring Ideas for Stringing and Personalizing Your Own Mala Prayer Beads, Plus Their Meanings. This book includes the stories and meanings behind 20 types of beads, plus how to instill your own beads with significance, protection, and promise as you string them.

    How To Choose Mala Beads

    There isn’t a science to choosing your mala, which is a good thing if you’re like me and tend to follow your intuition when making decisions.

    Choosing the right mala beads for you is truly an intuitive practice. As you start searching for the right one for you, you’ll find mala bead necklaces that come in all different colors and often are made of different materials. Some of these materials might include gemstones, pearls, wood, and lotus seeds.

    This is one of the most important questions to ask yourself as you’re searching for mala beads:

    “Do I find it beautiful?”

    It truly is that simple. Find the one that speaks to you. If you’re browsing through mala beads and one nudges your heart, it’s very likely you’ve found the perfect mala necklace for you.

    I know from personal experience, however, that it’s easy to get stuck in your own head when making these types of decisions. I have a history of over-analyzing my shopping choices, from what yearly planner I should purchase to what pint of ice cream I want to buy (and promptly consume). I love to follow my heart, but sometimes my heart wants mint chocolate chip and cookies n’ cream.

    If you’re having trouble choosing, I find it helpful to step back and ask myself, “What are my intentions?” Do I want to use these mala beads to help me cultivate spirituality? Do I want to feel a connection with a higher power? Do I want to improve my meditations? Is this a way for me to feel more calm and relaxation?

    Once you’ve established your intentions, you may have a clearer picture of which mala beads you want to purchase.

    Finally, if you’re in a physical store, it’s always helpful to pick up the mala beads and get a feel for them within your fingers. Since you’re going to be holding these beads for an extended amount of time, you want to make sure you choose ones that feel good to you.

    Benefits of Using Mala Beads

    So why use mala beads? We’ve touched upon this a little bit above, but let’s dive into all the reasons mala beads can be beneficial to you:

    • Promotes Mindfulness: As you take conscious inhales and exhales with each bead before moving onto the next, you’re more likely to remain in the present moment throughout your meditation. And if your thoughts do drift, you’ll eventually reach one of the marker beads, which will gently bring you back to the here and now.
    • Can Improve Your Meditation: This is especially true if you have a hard time sitting still for extended amounts of time. If you find yourself wanting to move around and fidget while meditating, mala beads are the perfect tool for you to incorporate into your practice. It’s, in a sense, mindful fidgeting. (Kind of?)
    • Helps Improve Your Breathwork: I tend to be pretty good at consciously paying attention to my inhales and exhales while meditating . . . at least during the first few minutes. I’ve found that mala beads empower me to be more conscious of my breathing throughout my meditation. And to circle back to the two bulletpoints above, this helps to promote mindfulness and improves my meditation.
    • Connection With a Higher Power: The mala is more than just its individual components; it’s an entire unit brought together by the thread that links together the counting beads with the marker beads with the Guru bead with the tassel. This unity represents our own unity: unity with our higher selves, unity with each other, and unity with a higher power.

    How To Use Mala Beads

    mala beads

    Meditation

    While using mala beads in meditation may seem overwhelming at first, it’s actually an extremely simple and effective way to meditate that requires little to no technical ability.

    Before using mala beads in meditation, I want you to give yourself permission to be imperfect, especially as you’re first learning. It’s okay if you don’t follow all of the steps perfectly when you’re just starting. The most important thing is intention. If your heart is in the right place, and your intentions are positive, this is far more important than perfection.

    Furthermore, you can use your imperfections as a way to practice mindfulness, non-judgmental awareness, and compassion. Were you holding your mala beads with the incorrect fingers? Was your mind so distracted, you missed the marker beads? Notice, accept, and keep going.

    Here’s your step-by-step directions for how to use mala beads in meditation. I’ll discuss some alternative uses below.

    Breathing Meditation
    1. Find a quiet spot where you won’t be disturbed. If you already have an ongoing meditation practice, you may already have a time and space that works for you. If you use the full 108 beads, this practice typically takes 30 minutes. If you decide not to use the full 108 beads, that’s okay. You can choose to stop at one of the marker beads instead.
    2. Drape your mala beads over your non-dominant hand. Make sure you feel comfortable and that the beads will be easy to move. With your thumb and middle finger of your dominant hand, gently touch the Guru bead. You typically do not use the index finger in this practice, as the index finger is connected to the Ego.
    3. Touch the first counting bead, and take one full inhale and exhale. Then, move to the second bead. Continue this process, inhaling and exhaling once per bead. You’ll stop when you make your way around back to the Guru bead.
    4. As mentioned above, you can choose to shorten your meditation by stopping at one of the marker beads. Alternatively, if you wish to extend your meditation, you can turn the mala around and start again. Note that it’s common practice not to jump over the Guru bead. So if you’re extending your meditation, rather than jumping over it to start back at the first counting bead, you’d turn the mala around and go in reverse.
    Mantra Meditation

    I was first introduced to using mala beads in meditation through the practice of mantra meditations. A mantra meditation is one in which you repeat a specific mantra throughout the meditation (traditionally, 108 times). This form of meditation is also known as japa meditation.

    Your chosen mantra should be something that resonates with you. It can be a sacred word, affirmation, divine name, or simply a word such as love or peace.

    Here are a few examples of possible mantras you could use:

    • Aum or Om (This has many rich and deep meanings. It is known as the word of God, the sacred sound of the Universe, and the union of the mind, body, and spirit.)
    • Om Shanti Om (Universal Peace)
    • Om Shanti Shanti Shanti (Peace of Mind, Body, and Speech)
    • Love
    • Peace
    • I am love.
    • I am peace.
    • I am worthy.
    • I am enough.
    • Love guides me.

    To perform a mantra meditation using mala beads, you’ll essentially take the same steps you do with the breathing meditation. However, in place of the conscious inhales and exhales, you’ll repeat your chosen mantra as you touch each bead. You can repeat your mantra either internally, at a whisper under your breath, or out loud. Do what makes you feel most comfortable.

    Finally, here’s great 5-minute tutorial on how to hold and use your mala beads.

    Alternative Uses

    While meditation is the most common way to use mala beads, it’s not the only way. Here are a few other practices for using mala beads:

    • Wear Your Beads: Wearing your mala beads is more than just a fashion statement; it’s a profound practice to connect you to your highest self and cultivate mindfulness in your life. When you wear your beads, you can set the intention to remember the same peace and serenity you feel when you’re meditating. The most common ways to wear your beads are as a necklace or wrapped around your wrist as a bracelet.
    • Manifestation: The most powerful way to use mala beads for manifestation is to recite affirmations for manifestation as you touch each bead. To do this, you’d follow the same steps I wrote above for the breathing meditation, but in place of the conscious inhales and exhales, you’d recite a positive affirmation. As you do this, consciously make sure to feel the positive energy of the affirmation flowing through you. It’s up to you whether you’d like to recite different affirmations or repeat the same affirmations throughout. For some ideas of affirmations to use, here are some Law of Attraction affirmations and manifestation affirmations to get you started.
    • Gratitude Practice: This has become one of my personal favorite ways to use mala beads. Again, you’ll follow the same instructions as above for the breathing meditation, but here, you’ll think of one thing you’re grateful for as you touch each bead. I know it may seem like 108 things is a lot, but it actually becomes pretty easy once you get going. For instance, you can think about each individual part of your body, from your eyes to your lips to your lungs, arms, stomach, legs, and feet (and everything in-between). You can also think about individual people, memories, and luxuries we often take for granted, like air conditioning and running water.

    Mala Beads to Purchase

    If you’re looking for beautiful mala beads to incorporate into your meditation practice, check out the links below! Note that most of the selections below have more color and stone options when you click on the link.


    And that’s it! Have you ever used mala beads in your meditation practice? Or do you have questions about how they’re used? Share your tips and questions in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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