• manifestation journal templat
    Manifestation

    Manifestation Journal Template: Free Printable PDF

    Start manifesting today with this free manifestation journal template. Plus, I’ll walk you through each section in the template so you can begin manifesting the life of your deepest, most heartfelt dreams.

    Manifestation Journal Template: Free Printable PDF
    Pin this for later! Manifestation Journal Template: Free Printable PDF

    How To Use A Manifestation Journal Template

    No two manifestation journals are the same.

    Some journals are solely dedicated to a single manifestation method, like the 55×5 Manifestation Method or 369 Method, while others offer a broader range of journal prompts and activities.

    If you want to create your own manifesting journal but aren’t sure where to start, a manifestation journal template is a great option. A template offers you a repeatable model you can use in your manifesting practice. They’re also versatile, so you can write on the template itself, or you can use the template as a guide as you write in your own blank notebook or journal.

    Below, you’ll find an easy-to-use manifestation journal template that you can download today to guide you in your manifesting practice. This template is completely free for your personal use. You’re also free to share it on your own website or social media—I just ask that you link back to my website/social media accounts as well.

    I also don’t require you to subscribe to my newsletter to get the template (I know that can get annoying). But I definitely do encourage you to subscribe, as I send a free printable affirmation calendar to my subscribers every month.

    To learn more about how to use this manifestation journal template, I’ve provided in-depth directions below.

    Finally, if you want to expand your manifestation practice, I definitely encourage you to check out 30 Perfect Days, a digital manifestation journal available in my online shop. There’s a lot to love in this journal: 30 unique scripting prompts, space for daily gratitude, and so much more.

    And the best part? This digital journal comes with editable text fields so you can choose to either type directly into the journal on your computer or cell phone or print and hand write your responses. Get started today.

    Click to learn more about the Dreams, Goals & Manifestation Printables

    How To Fill Out Your Manifestation Journal Template

    Click here to skip straight to the template.

    Scripting

    The first page of the manifestation journal template is dedicated entirely to scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. 

    For instance, let’s say you want to manifest your dream job. In your script, you could write about a day in this dream job as if you already have it right now. You might also write as your future self, looking back on the first day you got this job and what an amazing experience it was.

    Past or present tense are good; just don’t write in future tense. As you write, it’s not “One day, I will have this job.” It’s, “I am so happy and grateful to have this job right now.”

    If you don’t have time to write an entire script, that’s totally fine. You can skip this page and go straight to the second page if you’d like. See if you can incorporate scripting into your journaling practice on days you have an extra 10 to 15 minutes to spare.

    And if you want to learn more about scripting, you can get a free scripting template here. And don’t forget to check out the digital manifestation journal in my online shop, which includes 30 unique scripting prompts to help you manifest your deepest and most heartfelt dreams. (Plus, you can type directly into the PDF document!)

    Download your 30-day manifestation journal today

    Gratitude

    If you want to live the life of your dreams, express gratitude for the life you have right now.

    When you express sincere appreciation for all that you have, you vibrate at the frequency of love and abundance. Instead of focusing on lack and scarcity, you’re viewing your life from a perspective of wealth and prosperity. This opens you up to receiving even more incredible people, resources, things, and experiences to be grateful for.

    You might think of it like this: every time you express gratitude for something you have, you’re telling the Universe, “More of this please.”

    Gratitude and love are the highest vibrations, and by expressing sincere gratitude each day, you’re opening yourself up to receiving more beautiful gifts in your life to love and appreciate.

    Your manifestation journal template includes space to express daily gratitude and appreciation. In your journal, write down one to three things you feel grateful for each day. As you write down these things, be sure to truly feel the full depth of your gratitude within every cell of your being.

    Positive Affirmations

    Positive affirmations are encouraging, uplifting statements designed to boost your confidence and self-belief. They’re instant vibration lifters and can become one of your most helpful tools in your manifestation toolkit.

    The key to using affirmations is to know that the affirmation doesn’t actually start with the words you’re affirming—it starts with the feeling you possess deep within.

    So when you say, “I am worthy,” it’s not simply about saying that you’re worthy; it’s about feeling worthy at your very core.

    In your journal, write down one to three uplifting affirmations that align with the positive emotions of what you want to manifest. For instance, if you want to manifest success, write down affirmations about how you’re already successful and how you’re absolutely worthy of infinite success. Feel these words deep within.

    If you need help with coming up with affirmations that feel good to you, I have thousands of affirmations throughout this site that you can explore here.

    And here are some manifestation and Law of Attraction affirmations to help you get started:

    One Small Step I Will Take Today

    Each day, you have the opportunity to take small steps toward manifesting your dreams.

    The most important steps are ones that are inspired by your deep inner knowing—they should feel good and right to you, even if they might scare you a little. This means taking inspired action based on what your intuition is telling you.

    Remember that every small step you take makes a big difference in your overall journey.

    If your small step is simply sending an email, buying a book, or registering for a class, it may not feel like a big thing at the time. But it’s actually a huge step forward in your manifestation journey.

    Your small step can even be something as simple as writing down a list of goals or creating a vision board. Don’t put pressure on yourself to do “really big” things all the time. Remember that if you take one small step each day for the next month, you’ll be 30 steps ahead of where you are today.

    In your manifestation journal template, you’ll find space to write down one small step you’ll take to manifest your dreams. Write down this small step with courage, clarity, and confidence. (And also remember, when you’re unsure where to go next, sometimes the best step is to pause, sink into silence, and surrender. Allow the Universe to give you what you need.)

    How Will I Align With My Highest Self Today?

    Your highest self is the part of you that is untouched by external circumstances. This is the real and true you: the part of you that is eternal and infinite. This part of you is also free of fears, worries, and limiting beliefs.

    When you step back and close your eyes to imagine your highest self, who do you see? How does your highest self look? How do they talk to other people? How do they interact with the world? Do they choose faith over fear? Do they believe they are worthy and deserving of manifesting their dreams?

    Each day, you have the opportunity to align with your highest self. Here are some examples of how you might do this:

    • Meet your highest self in meditation
    • Embody your highest self in how you interact with friends and strangers throughout the day
    • Set a morning routine that aligns with how your highest self would start the day
    • Recite positive affirmations that align with how your highest self would think and feel
    • Practice being in the present moment, as your highest self would be (as opposed to worrying about the past or future)
    • Give love and compassion freely, as your highest self would.

    Want to connect deeper with your highest self? Check out the digital workbook for connecting with your higher self here.

    Other Notes

    Here, you have the opportunity to write down anything else that feels right to you today. You might set a daily intention, write down one small thing you’ll manifest today (i.e. you might manifest a joyful moment or a good conversation with a friend), or write about your daily miracles. Whatever you write here, just make sure it feels good and aligns with your desired manifestations.


    Download Your Manifestation Journal Template Today

    Click to download your free printable manifestation journal template to manifest your dreams
    Click to download your free printable manifestation journal template! And be sure to subscribe to my newsletter so you can get new freebies every month!

    For positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. And for more resources to help you manifest your dreams, check out these items in my online shop:


    Manifestation Journal Template: Free Printable PDF
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    Manifestation

    Morning Routine Checklist For Manifestation (Free PDF)

    In this article, learn how to create a morning routine for manifestation, plus download your free printable morning routine checklist below!

    Morning Routine Checklist For Manifestation (Free PDF)
    Pin this for later! Morning Routine Checklist For Manifestation (Free PDF)

    How To Use This Morning Routine Checklist

    Every morning, you have a new opportunity for a fresh start. Each day is a blank slate. A brand new beginning.

    A chance to create something new.

    And the best way to set a positive foundation for the day ahead?

    Create a morning routine that supports your mind, body, and soul.

    A morning routine helps you to cultivate feelings of peace, calm, joy, and love within. It also gives you the chance to create a mindset of strength, resilience, and stability, so no matter what external circumstances you encounter, you’ll be able to stay true to yourself and your path.

    To help you create a morning routine that truly serves and supports your mind, body, and spirit, I’ve created a free morning routine checklist for manifesting your dreams and desires. This weekly checklist includes 11 activities you can easily incorporate into your morning routine to lift your vibration and start the day on a positive note.

    And if you don’t have a lot of time, that’s okay! Many of these activities can be combined, and most take just a couple minutes at most to complete. Some, like expressing gratitude, you can do while showering, eating breakfast, and getting ready for your day.

    Use this morning routine checklist to help you stay on track of your goals. You don’t have to do every single item on this list every day, but try to see if you can incorporate at least five items into your morning each day.

    The very best thing you can do for yourself every morning is to embody a vibration of deep love, abundance, and gratitude for this life you get to live.

    Allow yourself to believe deep within that you already have it all. You’re already successful. You’re already abundant. You’re already loved. You’re already everything you can imagine and so much more.

    The small amount of time you spend on each of these practices will have long-lasting positive effects on your inner and outer worlds.

    Below, I explain each item on the checklist in a little more detail so you know exactly how to incorporate it into your morning routine.

    morning routine checklist manifestation free download
    Click the image above to download your free manifestation morning routine checklist!

    Morning Routine Checklist For Manifestation

    Express Gratitude

    Most of the items on this list aren’t things you have to do every single morning. However, if I had to pick one single thing that you should do daily for manifestation, it’s expressing gratitude.

    Why? Gratitude and love are the highest vibrations. When you express gratitude, you’re essentially telling the Universe, “More of this please.”

    So if you show appreciation for the money you already possess, you open yourself up to receiving more. If you show appreciation for your health, you allow more good health to flow to you. And if you express thankfulness for all the love you get to experience in your life, you open the door to receiving even more love, both from outside sources and from within.

    Luckily, expressing gratitude doesn’t have to be a complicated practice. As you get ready in the morning, you can simply choose to focus on the aspects of your life that you love and appreciate. You might show your sincere thankfulness for this brand new day as soon as you wake up. You can also have a dedicated gratitude journal in which you write three things you’re grateful for each morning.

    Recite Affirmations

    Positive affirmations are empowering statements rooted in love, joy, and confidence. They’re designed to uplift and encourage while boosting your self-belief and supporting your mental and emotional well-being. Positive affirmations can also lift your vibration and help you get into receiving mode.

    You can use positive affirmations in your manifestation morning routine in the same ways you express gratitude: repeat affirmations throughout your morning and write a few down you want to focus on for the day. To help you remember, you might leave post-its in visible spots throughout your house with uplifting affirmations written on them.

    Journal

    There are several ways you can journal for manifestation. My personal favorite is scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest.

    So if you want to manifest love, you might write about a day in your dream life with the love of your life. You could also write about the first time you meet your future partner or even your first date. The key is to write as though everything you want is happening right now in this present moment. (And also be sure to allow yourself to feel all of the positive emotions that come with it.)

    Don’t have a lot of time in the morning for a long journal entry? That’s okay. You can combine several practices on this list for a quick five-minute journaling session. For instance, you could write down three things you’re grateful for, three positive affirmations, your daily intentions, and one small step you’ll take today to manifest your dreams. (I’ve made this easy for you with a free manifestation journal template that you can download and start using today.)

    Start Scripting Your Dream Life With The 30-Day Manifestation Journal

    Do you want to fully immerse yourself in the positive vibrations of all your dreams and desires? Check out 30 Perfect Days, a digital manifestation journal available in my online shop! Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more. Plus, it comes with editable text fields so you can choose to either type directly into the journal or print and hand write! Click here to learn more!

    scripting journal

    Meditate

    Meditation itself is a powerful addition to your morning routine, whether it’s a mindfulness meditation or a dedicated manifestation meditation. A mindfulness meditation will allow you to ground yourself to the present moment and cultivate a sense of calm, peace, and stability. For a dedicated manifestation meditation, you can include visualization, affirmations, gratitude, releasing limiting beliefs, and letting go.

    Visualize

    Visualization can easily be incorporated into your meditation practice or tied in with your vision board. You don’t necessarily have to do a long visualization practice every day, but it can be helpful to practice visualization a few times a week.

    You might visualize a day in your dream life, allowing yourself to experience it using all of your senses. You can also visualize specific scenarios, like getting the job of your dreams or an incredible first date. As you visualize, remember to feel all of the positive emotions associated with your visualization, and carry those good vibes with you as you step into your day.

    Set Daily Intentions

    Daily intentions are kind of like mini daily goals. Your intentions should align with your ultimate, overarching dream of who you want to be and how you want your life to look. You can set your intentions based on your specific circumstances of the day, or you can choose a more universal intention to focus on.

    Here are a few examples of daily intentions to help you get started:

    • Today, I will be present in every moment today.
    • I will be my most authentic self in all moments.
    • I will accomplish everything I focus on.
    • I will accept all opportunities that come my way.
    • In all moments, I will find things to be grateful for.
    • I will be the highest version of myself.
    • I will spread kindness in my words and actions.
    manifestation printables learn more

    Vision Board

    A vision board is a collection of words and/or images that represent your highest self living your ideal life. Common components of a vision board might include your career, relationships, home, car, health, wealth, spirituality, lifestyle, hobbies, self-care activities, and anything that represents the life of your dreams. You can create a vision board on poster board, printer paper, a bulletin board, or even on your phone.

    Take a few minutes in the morning to look at your vision board. Align with the positive emotions you associate with the images and words: love, freedom, joy, peace, abundance. Allow these feelings to permeate your cells so they’ll stay with you throughout your day.

    Here are a couple posts to help you get started making your own powerful vision board:

    Raise Vibration

    Raising your vibration means to align yourself with the emotions of already having what you desire. Love, gratitude, joy, peace, and freedom are all positive emotions you can carry with you throughout the day. All of the practices on this morning routine checklist will help you with raising your vibration, but you might also include some additional practices that you know make you feel good. These practices could include reading a chapter of a book, listening to music or a podcast, or simply sitting down for breakfast with your family.

    Laugh

    If you have an extra minute or two, watch a funny YouTube video or find silly memes to send to your best friend. Start the day on a positive note!

    Talk To The Universe

    This is one of the most commonly overlooked aspects of manifestation: the simple act of talking to the Universe. Some people call it prayer, but you can also simply call it communicating.

    How can the Universe help you today? Do you need a little extra strength? Could you use some reassurance that you’re on the right path? Do you need a sign of alignment or gentle nudge in the right direction?

    Instead of keeping these thoughts and feelings within, tell the Universe what you need. You might be surprised at how quickly the Universe responds through signs, symbols, and loving messages.

    Choose One Small Step To Take Today

    This is another one of those simple yet overlooked practices that can make a profound difference in receiving your desired manifestations. An important part of manifestation is taking inspired action. This is action you take based on your intuition. (It should feel good and right deep within.)

    Each day, you have the opportunity to take small steps toward your dreams. A small step could be creating a 30-day plan for one of your goals. It could mean sending an email to someone you hope will agree to be your mentor. It could mean dressing up in clothes that make you feel good and taking pictures for your dating profile.

    This small step could truly be anything, as long as it comes from a place that feels right to you.

    The all-or-nothing mentality can be tempting, but it can also quickly lead to burnout. Small steps aren’t as seductive, but just imagine this: if you take one small step a day for the next 30 days, in a month, you’ll be 30 steps ahead of where you are now.

    Final Notes

    At the top of the morning routine checklist, you’ll notice a section dedicated to choosing a word of the week. Here, choose a word that aligns with how you want to do, feel, or be throughout the week. Choose your word on the first morning of the new week, and don’t try to force anything. See if the word comes naturally to you.

    Here are a few examples for words you might choose:

    • Trust
    • Allow
    • Receive
    • Align
    • Peace
    • Love
    • Abundance
    • Transformation
    • Power
    • Strength
    • Create

    For positive affirmations, self-love tools, manifestation inspiration, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


    Morning Routine Checklist For Manifestation (Free PDF)
    Pin this for later! Morning Routine Checklist For Manifestation (Free PDF)
  • pillow method manifestation
    Manifestation

    Pillow Method For Manifestation (A Complete Guide)

    In this article, discover how to use the pillow method to manifest your desires. Plus, learn about tools and resources to help protect and lift your energy, amplify your intentions, and create the life of your dreams.

    Disclaimer: This post contains Amazon links. As an Amazon associate, I earn from qualifying purchases. If you purchase a product using my link, I may receive a small commission at no extra cost to you. You can read my full disclosure policy here.

    Pillow Method For Manifestation (A Complete Guide)
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    What Is The Pillow Method For Manifestation?

    The pillow method is one of the simplest and most straightforward manifestation games you can regularly practice to help you create the life you desire. This is a great practice for new and experienced manifestors alike, as you can choose how in-depth with this method you want to go.

    So how do you practice the pillow manifestation method?

    These are the most basic directions: write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. Let that affirmation be the last thing you think about as you fall asleep, allowing it to sink into your subconscious brain. Let go, surrender control, and allow the Universe to deliver your manifestation in your physical experience.

    Now, if you stopped right there, you’d have enough information to try this manifestation method tonight. But to get the most out of this practice, there are a few additional steps you can take (that really don’t take much additional time at all).

    In this article, you’ll learn how to write effective affirmations for the pillow method as well as how to incorporate scripting into your nightly manifestation routine. Plus, I’ll share some of my favorite resources that you can use today to amplify your manifestation practice.

    manifestation printables learn more

    How To Write Affirmations For The Pillow Method

    The affirmations you write for this manifestation method aren’t the typical mindset affirmations you often hear, such as “I am worthy.” (Though you absolutely can write mindset affirmations and place them under for your pillow to positively influence your subconscious beliefs.)

    For the pillow method, you’re going to use what I typically refer to as future pacing affirmations.

    These are affirmations in which you state that the thing you want to manifest is already yours.

    For instance, if you want to manifest financial prosperity, you might write something like, “Financial abundance continually flows my way through multiple streams of income.”

    You could also write, “I am financially free with a limitless abundance of wealth and prosperity.”

    Likewise, if you want to manifest love, you might write, “I am in a committed, loving relationship with a partner who truly cherishes and adores me.”

    To manifest a job, you could write, “I am in my dream job, making a positive difference in people’s lives and doing what I love every single day.” (If there’s a specific job you want, then replace “dream job” with the title of your ideal position.)

    Here are the keys to writing a successful affirmation to use for the pillow method:

    • Use present tense statements such as I am, I feel, and I have – not “I will be . . .”
    • Choose something that feels truly good to you and you believe wholeheartedly that you can manifest. Don’t write, “I am a millionaire,” if you don’t truly believe this is possible for you. Take baby steps as you reprogram your subconscious beliefs, and do any necessary healing within. Maybe one day, you will be able to write those four words, but don’t force it right now if it doesn’t feel good to you.
    • If you’re a beginner, try not to be too rigid with the timeframe. Again, at some point, you might be able to include a timeframe in your affirmation. But I’ve found that when you’re just starting out, putting a timeframe on your manifestation can make you so preoccupied and stressed about the self-imposed deadline that you can’t simply relax and allow the manifestation to unfold naturally.

    Incorporating Scripting Into The Pillow Method

    Another practice I like to incorporate into the pillow method is scripting. Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s similar to the future pacing affirmations I described above, but instead of writing one sentence, you’re writing paragraphs dedicated to immersing yourself in the life of your dreams.

    For instance, you can script what it feels like to walk through a day in your dream life. You can also script as though you’re writing a journal entry. In your journal entry, imagine that it’s the end of the day, and you’re living the life of your dreams. How did you feel when you woke up today? Where were you? What did you do and who did you interact with throughout your day? Describe it all in detail, using all of your senses.

    To incorporate scripting into your pillow method, think about what you want to manifest. Then, script what your life would look like if you already had this thing. Describe it in full detail, allowing yourself to feel all the positive emotions of having your desire in the present moment.

    In the energy of love and gratitude, place your script under the pillow. Before you fall asleep at night, take a moment to once again visualize having your desires right now. Feel positive energy flowing through you: love, gratitude, joy, freedom, peace, and true abundance.

    To learn more, you can read my article about scripting and get a free PDF scripting template. And for more help getting started, here are some scripting examples for inspiration.

    scripting journal

    How Long Should You Keep Your Affirmation Under Your Pillow?

    There are a lot of differing opinions here. Some people say to continue to keep your affirmation or script under your pillow until your manifestation comes true. Some say 7 or 8 days. I’ve also seen recommendations of less and more time.

    At the end of the day, you’re empowered to do what feels right to you. My personal belief is that you shouldn’t just continue to keep your piece of paper under your pillow until it comes true.

    Why?

    Because then you’re never truly letting it go.

    And this is a key component to manifesting your desires: letting go, releasing your dreams to the Universe, and trusting that everything is unfolding exactly as it’s meant to.

    For this reason, I generally recommend keeping your note under your pillow for 7 to 10 days. This gives you enough time to allow this desired manifestation to become an inextricable part of you without clinging too tightly for too long.

    Again, though, I urge you to do what feels right. Don’t worry too much about arbitrary rules and guidelines. Follow your inner knowing.

    Other Resources To Use To Amplify Your Practice

    For the pillow method to work, all you truly need is a writing device and something to write on. The magic of this practice doesn’t come from outside of yourself; it comes from you. More than anything, I want you to embrace your own inner magic and not rely too much on outside materials. A plain piece of notebook paper works just as well as fancy stationary—it only matters what makes you feel good.

    That said, I’ve added a few items here that I personally use and find helpful in amplifying my manifestations. Again, none of these things can come close to matching the power you possess within. What these items do is amplify and support your goals, protect you from negative energy, and help you to cultivate more positive energy in your inner and outer worlds. (And maybe bring you a little bit of luck.)

    Crystals & Gemstones

    I’m a big proponent of crystals, not just for manifestation but for supporting your entire health and well-being: mind, body, and soul. At all times, I have Citrine, Green Jade, Black Tourmaline, and Blue Lace Agate rings on as well as a Clear Quartz bracelet. I sleep with Amethyst on my nightstand. There’s Pyrite on my desk, and just a few feet away from my desk is a collection of over a dozen crystals and gemstones.

    I’ve found that using crystals in my daily routine just makes me feel better. They protect my energy and help me to approach each day with a sense of calm, clarity, and confidence.

    If you’re using the pillow method for manifestation, it definitely never hurts to incorporate a few crystals and gemstones into your routine. After cleansing and charging your crystals with your intentions, keep them on your nightstand as you sleep.

    Here’s a brief rundown of crystals you can use depending on what you want to manifest. In this article, I go more in depth on using crystals for manifestation.

    • Love: Rose Quartz, Rhodonite
    • Wealth: Citrine, Pyrite
    • Health: Garnet, Bloodstone
    • Creativity: Carnelian
    • Success: Green Jade, Aventurine

    Manifestation Oils

    Manifestation oils are specialized blends of essential oils and herbs formulated to aid you in manifesting your desires. There are lots of ways you can use manifestation oils: add a drop to a piece of jewelry, your vision board, a dollar bill, a photograph or letter, or another object that represents your desires and intentions. You can also add a drop to your body; just make sure the product you’re using is safe to use for this purpose.

    For the pillow method, you can add a drop of your chosen manifestation oil to your piece of paper before placing it under your pillow. I personally use manifestation oils because they help to lift my energy so I’m more open to receiving guidance and answers from the Universe. I’ve also found that they tend to bring me an extra dash of luck, which is always welcome. (And they also smell really good.)

    I’m a big fan of Art of the Root products, which you can find here.

    Recap

    The pillow method is a simple yet profound method for manifesting your desires. To follow this method, here are the basic steps:

    • Decide what you want to manifest.
    • Create a powerful future pacing affirmation rooted in your desire. Conversely, you can also use an entire scripting entry here. Write this affirmation or scripting entry on a piece of paper.
    • Place the piece of paper under your pillow.
    • Before you fall asleep at night, visualize having your desire in the present moment, feeling all the positive emotions of having what you want to manifest.
    • Continue for 7 to 10 days, or until it feels right to remove it.
    • Let go. Surrender control to the Universe. Trust.

    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


    How to use the pillow method for manifestation in six steps
    Pin this for later! Pillow Method For Manifestation (A Complete Guide)
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    Manifestation,  Self Love

    How To Practice Gratitude (For Law Of Attraction)

    In this article, learn how to practice gratitude, with a special emphasis on how gratitude can help you in the Law of Attraction as you set out to manifest your dreams and desires. Discover powerful methods, tips, and more to help you vibrate at the frequency of genuine gratitude and appreciation.

    How To Practice Gratitude (For Law Of Attraction)
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    What Is The Law Of Attraction?

    The foundation of the Law of Attraction is the idea that the energy you put out into the world is what you get back in return. This is intrinsically tied to the concept of manifestation, which is when you intentionally put out the energy of what you want to receive more of in your life. In manifestation terms, you’ll hear this referred to as vibrating at the frequency of your desires.

    For instance, let’s say you want to manifest romantic love. You’re ready to settle down and find the one person you can commit to and share your life with.

    Before, you might’ve felt like you weren’t truly lovable until you found that person. Essentially, you waited until love appeared in your life before you felt the positive emotions associated with love.

    But in manifestation, you don’t wait until your desire appears before you finally start feeling these positive emotions. Instead, you allow yourself to feel these positive emotions right now in this present moment. How do you imagine feeling when your future partner appears in your life? Will they make you feel loved, respected, and treasured?

    What would happen if you allowed yourself to feel loved, respected, and treasured right now instead of waiting?

    This is the essence of manifestation.

    Now, let’s take it a step further. The most profound way to receive more love in your life is to give more love. Walk through your life with an open heart. Express love through your actions. Be the embodiment of love in your words and feelings.

    This isn’t limited to manifesting love, though. Do you want to manifest more success? Become the embodiment of success in your everyday world. Do you want to manifest financial wealth? Allow yourself to feel financially wealthy now. Walk into every life experience as though you are pure abundance.

    There’s a great quote by an anonymous source that sums up the essence of manifestation and the Law of Attraction perfectly:

    “What you think, you create. What you feel, you attract. What you imagine, you become.”

    In This Article:

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    Gratitude & The Law Of Attraction

    So why is gratitude so important when it comes to the Law of Attraction?

    Simply put, gratitude and love are the highest vibrations you can tap into. (Other powerful positive vibrations include joy, empowerment, and freedom.)

    When you can tap into any of these feelings, you’re vibrating at the highest frequencies available to you. Essentially, you become a magnet for experiences that bring you more joy, love, empowerment, freedom, and gratitude.

    But gratitude in particular is especially powerful, and here’s why:

    • Gratitude invites an abundance mentality. Through the lens of gratitude, you view your life in terms of all that you have, not all that you lack.
    • When you express gratitude for all that you have, you’re essentially saying, “More of this please.” Expressing gratitude for the love that exists in your life invites more love to come forward. Expressing gratitude for the money you possess (even if it’s not a lot by other people’s standards) opens you up to receiving more money. It’s like putting an order into the Universe: “This is what I have that I really appreciate, and I’m open to receiving more of it.”
    • Gratitude erases feelings of desperation, frustration, and hopelessness. It can instantly lift you into a higher vibration in a way that most other feelings can’t. For instance, if you’re feeling frustrated, it’s really hard to tap into joy in that moment. But if you meet your frustration halfway by saying, “I’m frustrated by this experience, but I know there’s still so much in my life to be grateful for,” it becomes a little easier to lift your vibration.

    How To Practice Gratitude

    So what are the best methods for practicing gratitude when it comes to the Law of Attraction? There are lots of ways to practice gratitude, but the key to each method is sincerity. You can write down a couple things in your life you feel grateful for each morning, but are you doing it with a sincere heart? Or are you simply writing these things down because it’s what you think you’re “supposed” to do?

    One way to help you practice sincere gratitude is to include a “why” statement for each thing you acknowledge. This is helpful because it prompts you to truly think about how this thing is making a profound difference in your life.

    Here are some examples of how to do this:

    • I am grateful for my best friend because she always tells me exactly what I need to hear.
    • I am grateful for my home because it offers warmth, protection, and security.
    • I am grateful for my strong legs because they allow me to walk, run, hike, dance, and move my body in ways that feel good to me.

    Sincerity is the key to practicing gratitude when it comes to the Law of Attraction. Don’t simply acknowledge what you’re grateful for with empty words. Feel the depth of your gratitude deep within. Let it shine from the inside out and blanket every cell of your being.

    Methods For Practicing Gratitude

    Here are some ways you can start your own gratitude practice to help you manifest even more incredible people, things, and experiences to be grateful for:

    • Write down one to three things you feel sincerely grateful for each morning.
    • Keep a gratitude journal. (Here are 53 gratitude journal prompts to help you discover reasons to be thankful as you cultivate true joy within.)
    • Create phone notifications to go off at random times during the day. Each time you see one of these notifications, pause and think about something you feel grateful for in this moment.
    • Verbally express gratitude to the people in your life regularly. This includes people you know personally (family, friends, coworkers) as well as other people you interact with (baristas, cashiers, waiters, bank tellers).

    Tips For Practicing Gratitude To Manifest Your Desires

    Tip #1: Express gratitude for your manifestations before they’ve actually arrived in your present experience

    Don’t wait until you’ve received your desired manifestations to begin feeling grateful for them. Feel grateful for them right now, just as you will on the day when they actually come true.

    Why does this work? You may have heard of the phrase, “Live as if.” Manifestation is all about vibrating at the frequency of your desires, and there’s no better way to do that than to live each day as if all of your dreams have already come true.

    Feeling gratitude in advance directly correlates with the idea of living as if. If you’re constantly living in lack, waiting for something to happen and focusing on its absence, you disconnect yourself from the experience of having that thing. But when you live as if your dreams have already come true, you feel true gratitude and appreciation for this life of your dreams.

    And because of this, you’re no longer searching for that thing out there; it’s within. And when it’s within, you’re directly connected to that thing.

    Connect yourself to the life of your dreams by expressing sincere gratitude and appreciation for the abundance that already exists within. When you do this, you become a magnet for even more enriching experiences to enter your life.

    scripting journal

    Tip #2: Express gratitude for challenges, obstacles, and negative experiences

    This is where the real magic happens.

    These experiences are your opportunities for growth. This is how you build resilience. Every single negative experience is providing you with a lesson you need to hear. Choosing gratitude in these moments is going to help you learn the lesson a lot faster than choosing frustration or anger.

    Your life will radically transform when you begin to understand how these experiences aren’t happening to you; they’re happening for you. (And the next step? As you become more and more conscious of your thoughts and inner state, experiences begin to happen through you.)

    Want to practice this now? Next time you’re driving and have to stop at a red light, inhale deeply and feel grateful for the opportunity to pause. When you’re stuck in a slow-moving line at the grocery store, stand still and allow yourself to feel appreciation for this moment in your life. Find normal, everyday experiences that usually bring you frustration, and consciously choose to feel gratitude instead.

    Nothing changes your life more than your perspective. When you shift your perspective and understand the power of your thoughts, you master your inner world.

    And when you master your inner world, you master your life.


    For positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram. For more resources to help you manifest your dreams, be sure to check out these items in my online shop:


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  • 55x5 Manifestation Affirmations
    Affirmations,  Manifestation

    55×5 Manifestation Affirmations: Examples & How-To

    Looking to learn more about the 55×5 Manifestation Method? In this post, learn everything you need to know about this powerful manifesting practice, plus get examples of 55×5 manifestation affirmations you can use as well as tips for how to manifest the life you desire.

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    What Is The 55×5 Manifestation Method?

    The 55×5 (also written as 5×55 or 555) Manifestation Method is fairly straightforward: it simply requires you to choose an affirmation, then write down that affirmation 55 times in a row for 5 days straight.

    The affirmation you choose isn’t a typical mindset affirmation, such as I am worthy or I am enough. Rather, a 55×5 manifestation affirmation is what I call a future pacing affirmation. This is an affirmation in which you express joy and gratitude that your desired manifestation goal has already come true.

    For instance, if you want to manifest $1,000, your affirmation might be, “I am so grateful I received $1,000 this week!”

    Once you’ve chosen your affirmation, on Day 1, you’ll write that affirmation 55 times in a row in a notebook or on a piece of paper. So using the example above, you’d write “I am so grateful I received $1,000 this week!” 55 times in a row.

    Then, on Day 2, you’d again write, “I am so grateful I received $1,000 this week!” 55 times in a row.

    Days 3, 4, and 5—same thing.

    So does this really work? Can you just write a sentence 55 times for 5 days in a row and manifest it into your reality? Is it truly that simple?

    Believe it or not, it actually works. I can say this with confidence because it’s worked for me many times throughout my manifestation journey—sometimes before I’ve even finished my five days.

    Below, I’ll explain how to make the most out of the 55×5 Manifestation Method and how to get it to work for you so that you can manifest your desires and create the life you’re dreaming of.

    And if you’re looking for help getting started, check out the 55×5 Manifestation Method Worksheet, which gives you the opportunity to print and handwrite your affirmations or type directly into the PDF editable document. This easy-to-use worksheet gets powerful results and is the perfect addition to your manifestation practice.

    If you want to skip ahead to any of the sections in this article, just use these links:

    manifestation printables learn more

    How To Make The 55×5 Manifestation Method Work For You

    While the affirmation you choose here is important, the most important aspects of this manifestation method are the emotions, feelings, and frequencies you choose to vibrate.

    This is, in fact, the very foundation of manifestation: vibrating at the frequencies of your desires, even before your desires have manifested in your reality.

    Want to manifest abundance? Feel abundant now.

    Want to manifest love? Feel loved now.

    Feel all the positive emotions you’ll feel when your dreams and desires come true.

    As you sit to start writing your affirmation 55 times, you want to go into it with a positive, high-vibe mindset. Then, as you begin writing your affirmation, write the words as though they really have come true. Feel the emotions of your affirmation in your bones. Allow yourself to feel true joy, love, gratitude, and positivity.

    It doesn’t end there.

    When you shut your notebook, don’t shut down those emotions with it. Carry them with you throughout your day. Align yourself with these positive feelings, and truly act as if all of your dreams have come true.

    And if you catch yourself falling back into negative habits, that’s okay, Simply choose in that moment to realign with your truth: that you are a powerful creator capable of creating anything you want in this life.

    Focus on things to be grateful for in your daily life. Have love and compassion for all stages of your journey.

    Note that this is different than being obsessed and preoccupied with when and how your manifestations will come. In fact, I urge you to release the when and how. Hand these details over to the Universe. Trust that the Universe is taking care of all your dreams and desires.

    The 55×5 Manifestation Method works because it allows you to set an intention for exactly what you want to manifest and sets the foundation for high vibrations and positive emotions. Your only job is to feel good, cultivate joy, and know that you truly are worthy of having it all.

    How To Create 55×5 Manifestation Affirmations

    In the next section, I’m going to give you some ideas for 55×5 manifestation affirmations you can use in your writing. If you want to create your own affirmations, here are some tips:

    • Keep it short and succinct. You’ll likely be dedicating anywhere from 15 to 30 minutes writing your affirmation down 55 times each day. It’s far easier to keep your vibration high when your affirmation is short and to the point.
    • Be specific. Write down exactly what you want. Rather than write “a large amount of money,” write the specific amount of money you want to manifest. If there’s a certain job that you want, write down exactly what that job is. There are some instances when you may not be able to be too specific. For instance, if you want to manifest a date, you might not know who the person is that you’ll be dating. But you can still be specific by describing characteristics of this person or day of the week of your date. For example, you might say, “I am so grateful I’m going on a date with a sweet and funny guy this Saturday!”
    • Express gratitude. The two highest vibrations are love and gratitude, and there’s nothing more powerful than approaching this practice with an open heart and a feeling of sincere gratitude. I like to express gratitude by starting out my affirmation with the phrase, “I am so happy and grateful that . . .” It’s also important to feel that gratitude and appreciation in your bones as you’re writing down the affirmation. Approach it with the same feelings you would if this dream really has already come true.
    • Pick something you’re truly excited about. You’re about to spend a decent chunk of time for five days straight writing this affirmation. You don’t want to dread this practice—you want to be excited about it. Choose an affirmation and topic that you’ll feel truly excited to sit down and focus your energy on each day.
    scripting journal

    Examples Of 55×5 Manifestation Affirmations

    Below are some examples of how you can phrase your 55×5 manifestation affirmation. Definitely feel free to modify the affirmations to fit your desires. For instance, you can change the amount of money you want to manifest or get specific about the exact make and model of car that you want to manifest.

    • I am so happy and grateful for the extra $1,000 I received this week! (Or: “I am so happy and grateful for the extra [insert amount here] I received this week!”)
    • I am so grateful that I’m going on a date with the partner of my dreams this Friday!
    • I am beyond thankful for the opportunity to work in my dream job.
    • Thank you, Universe, for blessing me with inspired ideas to complete my project.
    • I’m so grateful the sellers accepted my offer on my dream house!
    • I can’t believe I’m going on my dream vacation to Hawaii!
    • I am in awe of how this perfect job opportunity fell into my lap this week.
    • I feel joyful and thankful that I’m driving my dream car!
    • My heart is filled with gratitude for the 5 new clients I signed this week.
    • I truly appreciate the extra $5,000 I received this week!

    Okay, I’m going to break my own rules a little bit here. If any part of you is nervous or unsure about your manifesting abilities (this is totally normal if you’re just starting out), it’s okay to start small and get a little more general. This will help you to build confidence so that you feel good about manifesting the bigger, more specific stuff. Here are some examples of 55×5 manifestation affirmations you can use if you’re just starting out and want to build your confidence:

    • I am so grateful for all the inspired ideas that came to me this week.
    • I feel truly thankful for the love that has flowed to and through me all week.
    • I am stunned by how everything keeps working out perfectly for me.
    • Thank you, Universe, for filling my life with so much abundant joy and love.
    • I am awed and thankful for all the incredible opportunities that keep coming my way!

    More Tips & Tricks

    • Don’t get too preoccupied with the timeline. Part of my daily morning routine is to write down what I’m going to manifest each day. This can be anything from an inspired idea to a joyful moment to a great conversation with a friend. I love choosing small, feel-good things I’m going to create in my daily experience. I’ve noticed that sometimes, that thing I’ve chosen to manifest doesn’t happen that same day, but will often come the next morning or soon after. This has taught me to release my preoccupation with when something is going to manifest. If your chosen affirmation has you receiving $1,000 this week, and it doesn’t come right away, it’s okay. The best thing you can do for yourself is to release your worries about when it’s going to come and simply trust that it will come.
    • Make it fun. In the beginning of my manifestation journey, I fell into the trap of taking everything super seriously. I was always worried about doing everything perfectly, and it actually stressed me out to the point where I began to think that maybe manifestation just wasn’t for me. One of the best lessons I’ve learned along the way is to have fun with it! At its heart, manifestation is all about joy, freedom, peace, love, gratitude, and abundance—all the very best things in life.
    • Choose a time that works best for you. While I personally prefer to do this practice in the morning, you might feel too rushed in the morning to do this. And the last thing you want is to feel so rushed and hurried that you aren’t aligned with the positive feelings of your affirmation. If nighttime works best for you, that’s totally fine. Just remember to keep the high-vibe emotions throughout your day, and try to be consistent in doing this practice around the same time each day.
    • Trust the Universe. The Universe will always give you exactly what you need at exactly the right time. What’s meant for you will never pass you by. And also know that the Universe is your biggest supporter and cheerleader. It wants to see you succeed and is always working behind the scenes to support you in ways you can’t yet see.
    • Believe. In order for this practice to work, you have to trust believe it will work. Believe in yourself. Believe in the Universe. Believe that you have so much more power than you know.

    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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  • how to manifest something
    Manifestation

    How To Manifest Something: 10 Manifestation Methods

    In this post, learn how to manifest something using 10 tested and proven manifestation methods—including the manifestation blueprint for manifesting your deepest, most heartfelt desires.

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    How To Manifest Something

    Manifestation is, in its purest form, creation. You’re always manifesting things and experiences into your life because you’re always creating. In fact, being a creator is part of the very foundation of who you are.

    And often, when you step back and look at your life, you’ll find that your outer world is a reflection of your inner world.

    Once we understand this, we can begin to cultivate an inner world that matches what we want to see in our outer world. This is when we turn unconscious manifestation into intentional manifestation.

    To intentionally manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. Like attracts like, so when you choose to feel the positive emotions related to already having your desires, you’ll attract more of this good-feeling thing to you.

    So how does this work?

    Let’s say you dream of finding your soulmate.

    Step back and consider why it’s so important for you to find this person. How do you imagine this person will make you feel? Maybe you imagine that they’ll make you feel loved, cherished, and protected. Okay. So now you decide you want to manifest this person.

    In order to manifest your soulmate, you want to begin imagining what it would look and feel like to have this person in your life.

    Visualize how a day in your life will look like with them in it. That feeling of being loved, cherished, and protected?

    You don’t have to wait until you meet your soulmate to begin experiencing those feelings.

    You can allow yourself to feel loved, cherished, and protected today.

    Imagine that you’re a magnet. Everything you put out into the universe is exactly what you attract to you (remember, like attracts like). So if you emit the vibration of being loved, cherished, and protected right now (and allow yourself to truly feel all the positive emotions related to these feelings), you’ll attract more experiences that will make you feel loved, cherished, and protected in your outer world. 

    Truly, this starts with loving yourself and treating yourself the way you want your ideal partner to treat you. What’s really beautiful about this process is that you’ll be so busy cultivating unconditional self-love, you won’t even worry about when your soulmate will finally show up.

    And that’s exactly when your manifestation will come true—when you’re so busy loving your life now that you don’t need external factors to bring you joy, peace, and love. When you realize that everything you’ve been seeking is within you.

    This is, in essence, the basis of manifestation:

    “What you think, you create. What you feel, you attract. What you imagine, you become.”

    So at its very core, if you want to manifest something, become the energy of what you want to manifest.

    But that’s just the beginning. Below, I’m going to take you through 10 tested and proven manifestation methods.

    Be sure to pay special attention to the first method, as that’s really the answer to how to manifest something. Adding the other nine methods to this process will support your journey and amplify your manifestation power.

    You May Also Like: 8 Powerful Manifestation Games To Attract Your Desires

    Transform your life with the Dreams, Goals & Manifestation Printables. Click to learn more.

    1. The Manifestation Blueprint

    The reason why so many people struggle with manifestation is that they don’t understand how it truly works. They treat manifestation like a game, but manifestation is actually an art. And there’s a very specific blueprint you can follow to manifest what you really want in your life:

    • First, you set an intention based on the authentic, deeply felt dreams that have been placed in your heart.
    • You communicate this intention to the Universe. Your positive vibrations are one way of communicating this intention, as by vibrating at the frequency of your desires, you express that you’re ready to receive more of this good-feeling thing.
    • The Universe works behind the scenes to set everything in motion. It communicates back to you in the form of signs, synchronicities, and most importantly, your own intuition. Being in the vibration of what you desire allows you to receive these signs and inner nudges with clarity. (In contrast, being in a state of stress, worry, and anger will cause you to miss these signs and feelings.)
    • Then, you take inspired action based on the communication the Universe has given you. 
    • This communication between you and the Universe continues. The Universe sends you signs (often through your innate intuition), and you follow your intuition by taking aligned action. Essentially, once the Universe communicates what to do, you do that thing. You may not see what the whole path looks like from the very beginning, but you’ll be given guidance as you continue to move forward. There’s a really beautiful quote by Rumi that I think describes this perfectly: “As you start to walk on the way, the way appears.”
    • As you follow this path, you’ll begin to see your dream manifest into your reality. Keep following the nudges. Keep taking inspired action. And stay in the vibration of your dreams and desires so you can receive divine guidance when it comes.

    This is why manifestation is an art, not a game. It isn’t about “beating” the Universe. It’s about co-creating with the Universe. And if you can master this, you can master manifestation.

    2. Visualization

    Visualization is key in transforming your dreams from abstract ideas in your head to tangible things you get to have and experience in your reality. In manifestation, visualization allows you to simulate the experience of already having your desires in the present moment. This is a profound practice to help you get clear about what you want and begin vibrating at the frequency of your desires today.

    Meditation, vision boards, and scripting (more on that below) are a few practices that can help you visualize your dreams and desires.

    Spend at least 10-15 minutes every day visualizing what your dream life looks and feels like to you. Remember not just to see this visualization in your mind’s eye but to feel the positive emotions tied to your manifestations as well.

    Another important component of visualization is living as if. That means that as you go about your day, take a moment to step back and visualize the present moment as if you’re already living in your desired manifestation.

    For instance, if you want to manifest your dream job, you can take a moment while you’re at your desk at work to visualize being at your dream job right now. How does that look? How does it feel to you? Continue to come back to this high vibration throughout the day.

    3. The 55×5 Manifestation Method

    The 55×5 Manifestation Method is one of my favorite journaling methods for manifesting. The guidelines are fairly straightforward: it simply requires you to choose an affirmation, then write down that affirmation 55 times in a row for 5 days straight.

    The affirmation you choose will directly relate to the desire you want to manifest.

    For example, let’s say you want to manifest money. Your affirmation might be, “I am so grateful I received $10,000 this week!”

    So on Day 1, you’ll write “I am so grateful I received $10,000 this week!” 55 times in a row.

    Then, on Day 2, you’d again write, “I am so grateful I received $10,000 this week!” 55 times in a row.

    Days 3, 4, and 5—same thing.

    The key here is that as you write your affirmations, you want to truly feel as though what you’re writing is actually true. If you did manifest $10,000, how would you feel? Would you feel grateful? Joyful? Abundant?

    Allow yourself to feel those emotions now. But don’t just stop when you put down your pen. Continue to vibrate at the frequency of these positive feelings as you go about your day.

    This is a great practice for truly uncovering your manifesting power. It helps you to articulate exactly what you want and sets a solid foundation for your day.

    If you’re looking for help getting started, check out the 55×5 Manifestation Method Worksheet, which gives you the opportunity to print and handwrite your affirmations or type directly into the PDF editable document. This easy-to-use worksheet gets powerful results and is the perfect addition to your manifestation practice.

    4. The 369 Method

    The 369 Method has a similar setup to the 55×5 Manifestation Method with a few differences in how it’s carried out.

    In the 369 Method, you choose an affirmation and write it down 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Do this for 21 days in a row.

    As you write your affirmation, maintain high vibrations and make sure to be consistent. I also find it helpful to say my affirmation aloud throughout the day.

    5. Scripting

    Scripting is the practice of writing about your dreams and desires in story-like form, as if you already possess everything you want to manifest. It’s kind of like writing a journal entry, except instead of writing about your current life, you write about the life you want to live as if you’re already living it.

    So if you want to manifest love, you might write about how you’re living with the love of your life in your dream home. When you do this, you only want to write in past or present tense.

    For instance, if you’re writing in past tense, you might recount the day you met your partner. You could also write as though it’s the end of the day, and you’ve just had your first date with the perfect person.

    If you write in the present tense, you could write about what a typical day looks like with the love of your life as you’re living it.

    Truly, the possibilities are endless.

    The key to making scripting work is to feel all the positive emotions of having your desires right now in this present moment.

    So if you’re writing about how happy you are to spend your life with this perfect person, allow yourself to feel truly joyful and grateful for all that you have. Imagine what it will feel like to feel loved by this person, and allow yourself to feel those positive emotions now.

    Insert gratitude throughout your script, and end it by thanking the Universe for delivering to you all your deepest dreams and desires.

    I have a ton of resources dedicated to scripting on this website, so I’ve added links below that will provide you with examples, suggested sentence starters, and even a free PDF template to help you get started.

    And if you want to get started with scripting today, be sure to check out 30 Perfect Days, a digital manifestation journal available in my online shop. Each day, you’ll receive a unique scripting prompt that will help you to live as if you already have your dreams and desires right now. Additionally, you’ll find space for daily gratitude, acknowledging the miracles that appear in your everyday world, uplifting affirmations, and more.

    For more scripting tips, help, and guidance, check out these articles:

    scripting journal

    6. The Pillow Method For Manifestation

    The Pillow Method For Manifestation is one of my personal favorites, as it feels as though you’re truly doing something magical when you complete this practice.

    First, you want to take either a script you’ve written about your dream life (see #5 above) or a powerful manifestation affirmation that affirms you already have what you desire.

    For instance, you might write “I am in my dream job, making a positive difference in people’s lives and doing what I love every single day.”

    Once you have your script or affirmation written down, place it under your pillow. Before you go to bed, visualize your desired manifestation in your mind’s eye. Imagine having this desire right now, feeling all the positive emotions of your dreams coming true.

    Let this be the last thing you think about before falling asleep, allowing it to sink into your subconscious brain. Continue this practice for about 7 to 10 days, or until it feels right to remove it.

    7. Essential Oils For Manifesting

    Manifesting oil is a blend of essential oils, herbs, and other natural sources that are specifically created to help you manifest your desires. Using these essential oils is a great way to enhance and amplify your manifestation practice.

    I like to use manifesting oils on my scripts, journal entries, and manifestation affirmations. Manifesting oil can also be used on a specific object, such as cash, a love note, a candle, or even yourself.

    One of my personal favorite ways to use it is by rubbing a little bit on my script or affirmation before I put it under my pillow if I’m doing the pillow method.

    8. Gratitude

    Gratitude ties in with abundance, as when you choose to view your life from a perspective of gratitude, you’re able to see all that you have rather that focusing on what you don’t have.

    When you express gratitude, you’re essentially telling the Universe, more of this please.

    More joy. More love. More peace, freedom, and abundance.

    Connect yourself to the life of your dreams by expressing sincere gratitude and appreciation for the abundance that already exists within.

    How do you do this? Here are a few ideas:

    • When you wake up, think of three things you’re grateful for. You might also choose to write these things down in a gratitude journal.
    • Anytime you feel out of sorts, take a step back. Look around your immediate environment. Focus on one thing in your surroundings to be grateful for. If you can’t find something outside of you, focus on something within.
    • Stuck at a red light? Instead of expressing frustration, think of one to three things you’re thankful for in your life.
    • Before you go to bed at night, think of three things that happened during the day that you truly appreciate.

    For more on embracing gratitude, check out these posts:

    manifestation workbook guide learn more

    9. Give To Receive

    The more good you put out in the world, the more good you receive in return.

    Do you want to manifest love? Give love to others. (And yourself.)

    Do you want financial prosperity? Donate and give money when you feel called to.

    Do you want unconditional happiness? Give your smile freely to others. Make someone’s day. Be a light in someone else’s world.

    One way to intentionally practice this is to write a Giving List. Every morning, write down something you want to give that day. Remember, it doesn’t have to be a really big thing. Here are a few examples of something you might give:

    • A compliment to a friend
    • A smile to a stranger
    • An extra $1 on your food delivery tip
    • A kind gesture, like letting another car in or opening the door for someone.

    Time is also a gift, so you might give the gift of your time to someone who’s feeling lonely.

    I always like to note that you should only give when it feels good to you. Don’t force or pressure yourself to give because you think you have to, especially if deep down, you feel any resentment towards giving. When you do this, you may emit negative vibrations, so you’re not actually helping yourself to manifest what you want.

    Release the pressure on yourself, let go, and allow the perfect moment to unfold instead of forcing yourself into it.

    manifestation workbook guide learn more

    10. Surrender & Allow

    There are several ways I could phrase this:

    Surrender.

    Trust.

    Let go.

    Allow.

    There are two equal parts of manifestation: doing and being. This is actually directly tied to the Law of Gender, one of the 12 spiritual laws of the Universe. The Law of Gender states there are two types of energy: masculine and feminine. In order to live a fulfilling, joyful, purpose-driven life, we must achieve a balance between these two energies.

    Masculine energy is tied to hustling, achieving, and doing. Feminine energy is tied to surrendering, allowing, and just being.

    While many of the practices on this list are tied to your masculine energy, your feminine energy is just as important when it comes to manifesting.

    What we often forget when it comes to manifestation is that you’re actually co-creating with the Universe. This means trusting that the Universe has your back. It also that means sometimes, you’re in the driver’s seat, and other times, you’re letting the Universe take the wheel.

    So how exactly do you practice surrender and trust? Here are a few tips:

    • Release the “how.” This is 100% the Universe’s job. You might think you know the best path to your dreams. You might also think there’s just no possible way your dream can come true. But I promise, the Universe will figure out the how, and it’s often in unexpected and surprising ways. Your job is to simply allow the Universe to work its magic. When it’s time for you to act, it’ll deliver a sign or a gentle nudge in the right direction to let you know.
    • Listen to your own inner rhythm. Do you feel like you’re forcing something to happen? How does it feel? At its foundation, manifestation should feel really good. If you feel like you’re trying to force your dreams to come true, it may be time to take a step back. Let go and allow the Universe to take the wheel for a while.

    As you move forward, keep this in mind:

    Don’t worry about the timeline. Don’t try to force something that doesn’t feel right. Know that the Universe is doing the hard stuff, and instead of focusing on your external world, focus on your inner world.

    Create an inner world so peaceful, patient, and calm, it spills into your outer world and creates something beautiful outside of yourself.


    Recap: How to Manifest Something – 10 Essential Manifestation Methods


    For more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.


    How To Manifest Something: 10 Manifestation Methods
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  • how to raise your vibration
    Manifestation,  Self Love

    How To Raise Your Vibration In 30 Seconds (Or Less)

    Below, discover 10 powerful methods to quickly raise your vibration whenever you’re feeling low! Plus get more tips on raising your vibration and learn about Abraham Hicks’ Emotional Guidance Scale.

    How To Raise Your Vibration In 30 Seconds (Or Less)
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    Raising Your Vibration

    To be honest, I’m not a huge fan of the phrase, raise your vibration.

    Don’t get me wrong: I absolutely believe in the spirit of it, and I’ve used the phrase myself many times–even here on this website.

    But I think there’s something missing when we say that we’re raising our vibration.

    It isn’t simply that you’re raising your vibration; you are positive vibrations.

    Here’s what I mean:

    Think about the word love. What is love to you?

    Is love something you find outside yourself, or is love something that starts within you?

    At your purest, most foundational state, you are love. Love is your essence and being. Love is who you are.

    So you’re never trying to raise your vibration to the frequency of love.

    Rather, you’re releasing everything that makes you forget who you are; you’re letting go of all the heaviness that weighs you down and separates you from love.

    And this is true for all positive vibrations. You are joy. You are freedom. You are peace. You are abundance.

    You don’t need to reach outside of yourself to gain access to these states. None of it is ever separate from you.

    So when I use the phrase raise your vibration, know that this doesn’t mean you’re trying to achieve or become something that you’re not. Rather, it means that you’re returning to the very core of who you are.

    Why Raise Your Vibration?

    The phrase raise your vibration is often used in discussions about manifestation, so let’s begin here.

    What is manifestation?

    To manifest something means to visualize your dreams and desires and to vibrate at the frequency of your desires as if they’ve already come true. This belief is rooted in the idea that what we give out, we get back.

    So if you vibrate at the frequency of love, you invite more love to enter your life. If you vibrate at the frequency of abundance, you attract more abundance to you. And if you vibrate at the frequency of joy, you attract more joyful experiences into your reality.

    Now, does this mean you have to force yourself into a state of joy and positivity all of the time? Absolutely not.

    In fact, trying to suppress your emotions in order to manufacture false positivity can be more harmful in the long-run. I discuss this in more detail below in the Emotional Guidance Scale section below.

    Beyond manifestation though, maintaining a high vibration is important because you deserve to live a life that makes you feel truly good and alive. This moment right now is your life, and you deserve to experience true joy each and every day–not just every once in a while.

    Below are 10 practices you can utilize to quickly raise your vibration in 30 seconds or less. You’ll also find some suggestions for longer practices you can incorporate into your daily life to maintain a high vibration and release anything that may be weighing you down.

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    How To Raise Your Vibration In 30 Seconds (Or Less)

    Gratitude

    When it comes to supporting your mind, body, and spirit, there are two vibrations that rank supreme: gratitude and love. (We’ll get to love down below.)

    One of the quickest ways I can get myself back into alignment when I’m feeling off is through choosing gratitude. Often, it’s easy to focus on what’s going wrong, and we lose sight of what’s going right. Gratitude is a gentle nudge to root ourselves to the present moment and focus on the abundance that already exists in our lives.

    A simple yet profound way to raise your vibration when you’re feeling low is to think of three things you’re grateful for in that moment. You might choose to look around the room or space you’re in and find three things in the room that you appreciate. Or you can look within and find three things inside yourself that you feel truly thankful for: your talents, your abilities, your body, your breath.

    You can also look at all the components that make up your beautiful life: your family and friends, your home, your job, and all that you have.

    When your vibrations are low, find things in your life that you can be grateful for right now. Recognize that while everything may not be perfect, there is still so much in the world to appreciate.

    And if you need help, check out this article on 500 things to be grateful for today.

    Present Moment

    Often, when my vibration is low, it’s because I’m worried about the future: bills, deadlines, relationships, and all kinds of uncertainties swirling through my mind.

    And while I have compassion for the part of me that worries and gets anxiety about the future, I also recognize that a constant state of worry puts me at a low frequency, causing me to attract the very experiences that I’m worried about.

    So how do I release my worries and raise my vibration?

    I simply take a deep breath and say, “In this moment, I have everything I need.”

    It seems like such a simple phrase, but it has changed my inner world profoundly. These words remind me that right now, in this present moment, I have all that I need. The future isn’t real. It doesn’t exist yet. Right now is all that exists. And right now, in this moment, I always have more than enough.

    Here are a few other mantras that can help you return to the present moment:

    • “I am exactly where I am meant to be.”
    • “All is well.”
    • “I choose to be here, right now.”
    • “This moment is a miracle.”

    I also recommend connecting with your breath and taking a deep, soulful inhale, then releasing all of the negative energy through your exhale. Root yourself here, in this moment. Let this moment give you everything you need.

    Positive Affirmations

    If you follow me on social media or have read some of my other blog posts, you might already know that I’m all about positive affirmations. They’re an integral part of my daily world, and I believe in them wholeheartedly because of how profoundly they’ve changed my inner world.

    So first, what exactly is a positive affirmation? An affirmation is a positive affirming statement that’s designed to boost your self-belief and support your overall well-being: mind, body, and soul.

    While I have hundreds and likely even thousands of positive affirmations that I’ve repeated throughout my life, I’ve found that some of the most meaningful are often the simplest:

    I am worthy.

    I am whole.

    I am enough.

    If you’re in a low vibration and need a quick way to pick yourself up, recite an empowering affirmation that resonates with you. This might change depending on the experience. For instance, when I’m working out, I’ll affirm that I am strong, capable, and resilient, and if I’m in a situation that requires me to take a risk, I’ll affirm that I am courageous and able to handle anything that comes my way.

    The key with affirmations is to truly feel the positive words in your bones. So when I say that I’m worthy, I truly feel worthy. And when I say that I’m brave and courageous, I feel in my heart that I am those things.

    If you’re looking for inspiration on positive affirmations that you can start using today, check out the blog posts below!

    Vision Board

    A vision board is a collection of words and/or images that represent your highest self living your ideal life. Some common components of a vision board include the following categories: Relationships, Career, Home, Health, Wealth, Spirituality, Fitness, Car, Self-Care, and Hobbies/Fun. Many people like to include positive affirmations on their vision board as well.

    What makes a vision board a powerful tool isn’t simply the existence of the pictures or words on it but the positive feelings they inspire when you look at them.

    To unlock the magic of a vision board, you must allow yourself to feel the positive emotions of the images within yourself. If you put financial prosperity, a loving relationship, and freedom to travel on your board, then visualize what it would be like to have those things now. Imagine how you would feel the day you have it all and feel it in this moment.

    When you’re at a low vibration, allow yourself to step back and look at your vision board for a few seconds. Feel the positive emotions associated with all of your beautiful dreams.

    On the go? No problem! I actually use the VisuApp on my phone for a way to keep my vision board with me at all times! The app allows you to save images and write empowering affirmations with your images if you wish. (I have no connection to VisuApp; I just like using it!)

    If you prefer the DIY version of a mobile vision board, you can also create a folder in your photos called My Future and save images to it that represent your dreams and desires. Anytime you’re feeling down, scan through your photos and breathe in the positive energy from the pictures.

    Need help getting started? Check out this article for some awesome vision board ideas to visualize your ideal future.

    Love

    I’ve mentioned before that love and gratitude are the highest vibrations, so if you’re able to lift yourself into a vibration of love, there’s truly no better place to be. (But if you’re not able to? That’s okay! I speak more about this in the Emotional Guidance Scale section below.)

    So how exactly do you do this?

    This might sound cheesy, but one practice that’s really helped me is simply telling myself I love you several times a day. When I’m feeling down, I’ll look into my own reflection and say, “I love you.” And when I’m internally beating myself up because I made a mistake, I’ll again tell myself I love you.

    This is my way of saying that yes, I’m imperfect and make mistakes sometimes, but I am still worthy of unconditional love.

    Another practice is similar to the gratitude practice I mentioned above: find three things in your current environment that represent love to you. It could be a necklace from your mom, a bouquet of flowers from your partner, a drawing from your child, or something else meaningful.

    If there’s nothing in your current environment that symbolizes love for you, simply think about three people, things, or experiences that represent love to you and feel the love you have in your heart for these beautiful parts of your life.

    One final thing – and I fully admit that this isn’t easy and that you may roll your eyes at me – is to silently send a person love, even if they’re the catalyst for your low vibration. Someone cut you off in traffic? It’s okay to react angrily, but don’t hold onto that anger. Feel it, release it, and send them well-wishes. The same could go for a boss who gives you a last-minute task or when you have a frustrating experience at the grocery store.

    You don’t have to like the experience. But you don’t have to hold onto it either.

    Release it and choose love. Be love. See love. The more you choose love, the more unexpected places you’ll find love in your life.

    scripting journal

    Nature

    If you don’t have time to go on a long nature walk, see if you can step outside for thirty seconds. Stand in the sun. Breathe in the fresh air. Connect with your breath. Connect with the world around you. Remember that like a tree, you are strong, centered, stable, and rooted firmly to the ground.

    Hugs

    This might be the simplest on this list, but that doesn’t mean it’s not an important or meaningful practice. I’ve often found that a warm embrace from someone I love is exactly what I need to lift me out of a low vibration. It reminds me of what’s truly important and helps me to feel love and gratitude for what I have.

    Hug your partner, child, parent, friend, or anyone else who feels like love to you. (This can also be a pet!)

    Breathing Exercises

    A breathing exercise is conscious, purposeful breathing with the intention of calming the mind, relieving stress, improving your lung function, and grounding yourself to the present moment.

    What I love about breathing exercises is that they feel like mini-meditations that you can do practically anytime and anywhere.

    My personal favorite breathing exercise is alternate nostril breathing, which you can read more about here.

    Another simple yet powerful practice is the 4-7-8 breathing technique. In this practice, you inhale through your nose for 4 seconds, pause at the top of your inhale for 7 seconds, and exhale through your mouth for 8 seconds. Repeat this 4 to 8 times in a session.

    Breathing exercises are known to help calm the mind, reduce stress and anxiety, relax the body, and improve overall well-being. If you’re feeling particularly anxious and stressed, see if you can pause for a few moments and focus on your breathing.

    Remember what I said in the intro: raising your vibration isn’t so much about becoming something as it is releasing everything you’re not. A breathing exercise allows you to release the heavy energy that comes from the outer world so you can return to the core of who you are in your inner world: peaceful, steady, calm, centered, and strong.

    Highest Self

    Your highest self is your essential self; it’s the eternal part of you that’s untouched by human experiences. This is the truest, most authentic part of you.

    I’ve found that this practice especially helps when my low vibrational state is self-imposed i.e. when I know I’m overreacting or being unreasonable, but the surface-level part of me is doubling down on the negativity.

    In these moments, I ask myself, “What would my highest self do?”

    For me, I know my highest self is gentle, loving, compassionate, and kind, so when I ask myself what my highest self would do, I know that she (I) would embody these qualities in all situations. This is a powerful practice to raise your vibration because it allows you to release negative feelings that aren’t serving you and to align with the energy of love.

    Now, I just want to note that this practice isn’t meant to guilt you into anything. It’s not meant to make you feel guilty for any negativity you may be experiencing. You are a human being who is allowed the grace of imperfection. It’s all a part of the beautiful messiness of the human experience.

    This practice is simply meant to remind you of who you truly are and to release the bad stuff that sometimes gets in the way of that. And when you align with your true self, you’re able to release anything that’s lowering your vibration.

    Light

    Years ago, the first time I did a guided meditation, the instructor gently guided me to close my eyes and imagine that a white beam of light was shining down on me. The light entered through my head and slowly spread to fill my entire being. I saw this light filling up my cells and radiating from within, casting a soft glow around my entire body.

    This light was love. It was protection. It was a reminder of my eternal self. And it showed me that I am never alone and that I am always, always loved.

    If it’s safe to do so, you can choose at any moment to close your eyes and feel this light within and all around you. This light is always a part of you. Sometimes, it’s obscured from our vision due to external influences, but we can choose at any moment to connect with it again.

    This light is a reminder that you are something more than this human experience. You are not trying to find high vibrations; you are high vibrations. You’re simply releasing anything that suppresses this truth.

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    Longer Practices to Raise Your Vibration

    When you have a little more time, here are some longer practices you can do to raise your vibration:

    • Meditation
    • Yoga
    • Time Spent in Nature
    • Exercise
    • Journal
    • Funny YouTube Videos (Celebrity Jeopardy clips and funny cat videos are my personal favorites.)
    • Self-Care Activities
    • Creative Activities (Create not to be productive or good. Simply create for the love of creating.)
    • Quality Time with Someone You Love (Do you have someone in your life who always makes you feel good? Plan a lunch date or movie night!)
    • Reading
    • Funny TV Shows and Movies
    • Game Night
    • Nap (Is the source of your low vibration a lack of sleep?)
    • Eat (Or are you hangry?)
    • Dance
    • Sing
    • Cuddle with a Pet

    Emotional Guidance Scale

    If you’re experiencing a particularly low vibration, you don’t immediately have to force yourself back into a high vibration that doesn’t really feel honest or good to you. In fact, trying to suppress your feelings is one of the worst things you can do, because ultimately, that energy doesn’t really go away. It just becomes stuck inside of you and lingers until you’re ready to deal with it.

    Abraham Hicks’ Emotional Guidance Scale is the best example I’ve seen to explain how you can help yourself in these situations.

    The Emotional Guidance Scale is a scale of emotions that we often feel throughout our lives. These emotions range from Joy, Appreciation, Empowerment, Freedom, and Love to Fear, Grief, Depression, Despair, and Powerlessness.

    In between all of these emotions, though, are a bunch of other commonly felt emotions. For instance, Positive Expectation and Belief may not be at the same level as Joy and Love, but they’re still pretty high up there. On the other hand, emotions like Discouragement or Anger may be perceived as negative emotions, but they’re not as low as Depression or Grief.

    If your emotions are at a level of Depression or Grief, it could actually be detrimental to try to jump straight to feelings of Love and Joy. Why? Because it likely won’t be real.

    Like I said above, trying to suppress your negative emotions and force yourself to feel positive only means you’re holding onto those negative emotions within, allowing that energy to stagnate inside your body. Healing requires feeling and understanding your emotions before you can release them.

    It’s also really, really hard to force yourself to go from a feeling of grief to one of joy. Doing this often forces you into something you’re not ready for, and if you’re unable to reach that state of joy, you’ll likely feel even worse as a result.

    So what can you do? Instead of reaching for a vibration that is far beyond your current state, constantly reach for a slightly better vibration.

    Maybe you can’t jump from Grief to Joy, but you might be able to jump from Grief to Anger, which is actually higher up on the Emotional Guidance Scale. Then maybe you’ll jump from Anger to Blame, and from Blame to Disappointment. Disappointment might turn into Frustration, which turns into Pessimism, then Boredom. And from Boredom, you move to Contentment, then Hopefulness, then Positive Expectation, then Enthusiasm, then Passion, and finally, you reach the levels of Joy and Love.

    (Of course, it’s very rarely as easy as it sounds. Most likely, you’ll continue to jump up and back down again, and that’s okay. Give yourself extra compassion as you go through this process.)

    So when you hear the term raise your vibration, know that this doesn’t mean you have to jump to the highest possible emotions all the time. It means constantly reaching for the better feeling, even if it’s only a little bit at a time.

    Here’s the entirety of Abraham Hicks’ Emotional Guidance Scale, from highest to lowest. You can also learn more about the scale here.

    • Joy/Appreciation/Empowerment/Freedom/Love
    • Passion
    • Enthusiasm/Eagerness/Happiness
    • Positive Expectation/Belief
    • Optimism
    • Hopefulness
    • Contentment
    • Boredom
    • Pessimism
    • Frustration/Irritation/Impatience
    • Overwhelment
    • Disappointment
    • Doubt
    • Worry
    • Blame
    • Discouragement
    • Anger
    • Revenge
    • Hatred/Rage
    • Jealousy
    • Insecurity/Guilt/Unworthiness
    • Fear/Grief/Depression/Despair/Powerlessness

    And there you have it: 10 ways to raise your vibration in 30 seconds or less, plus a few extra longer methods you can utilize. What practices help you to raise your vibration when you’re feeling low? Share your best tips and favorite practices in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    More Articles You May Like

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  • abraham hicks affirmations
    Affirmations,  Manifestation,  Quotes,  Spirituality

    44 Abraham Hicks Affirmations For Joy And Manifestation

    In this post, discover 44 beautiful Abraham Hicks affirmations to step into your worthiness and manifest a life of joy, love, and true abundance.

    44 Abraham Hicks Affirmations for Joy and Manifestation
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    Abraham Hicks

    Abraham Hicks is a powerhouse in the manifestation and Law of Attraction space. Major figures such as Gabby Bernstein often draw inspiration from and credit Abraham Hicks for shaping their thinking and influencing their work.

    And once you start reading the inspiring words and affirmations below, you’ll understand why.

    Without a doubt, all of my most saved quotes–and the words I come back to over and over again–come from Abraham Hicks. I save quotes to my phone and have a whole Pinterest board dedicated solely to Abraham Hicks’ words. When I’m feeling down, misaligned, or off-centered, I always come back to these words to realign with my true self.

    When I read these words, I am reminded that I am a powerful creator who has the ability to easily and effortlessly create anything I want in my life.

    I am reminded that it is my birthright to feel joyful and abundant every single day.

    I am reminded of my inherent strength and power.

    And I am reminded that I am always, always worthy. No matter what.

    Below, I’ve compiled 44 of my favorite Abraham Hicks affirmations to help you step into your power, own your worthiness, and create a joyful and brilliant life. Note that all of the words below come directly from Abraham Hicks, and I have merely compiled them here for you.

    Find the ones that resonate deepest with you and let them be your guiding light. At the end of this post, I’ve created images of some of my favorites that you can save to your phone or tablet or pin to your Pinterest boards.

    I hope these beautiful affirmations bring you as much joy and peace as they’ve brought me.

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    Abraham Hicks Affirmations

    • I have the ability to focus. I have the ability to put my thoughts where they feel best.
    • I always do my best and it’s enough for me to know that.
    • I’ll ask and I’ll expect it to be given, and I’ll watch for the evidence of it.
    • I love me. I am lovable. I am loved.
    • I’m choosing to feel good.
    • I’ve asked, it’s lined up, and I’ll know it when I see it.
    • I am eternal.
    • I like where I am. And I like where I’ve been. And I’m over the moon about where I’m going.
    • What I focus upon causes an attraction of things that match it.
    • Whatever I want can flow to me.
    • My relationship with my Inner Being is my strongest partnership.
    • No matter where I am, I have the ability to focus in a way that is pleasing to me.
    • I’m doing good and it’s getting better.
    • Things are always working out for me, and I can take it a little easier, and I’m going to turn this over to the Universe.
    • I trust that I’m figuring this out.
    • Nothing other than feeling good will do for me.
    • I love being the clear example that I am. I love offering my vibration deliberately and I love watching all the Universal factors lining things up.
    • It is my dominant intention to feel the way I want to feel.
    • I want it and I expect it.
    • Feeling better is the manifestation I am reaching for.
    • I am to live happily ever after.
    • I am the only one responsible for how I feel.
    • I’m enjoying the journey because the destination is certain.
    • Right now, I am going to find the best-feeling thought that I can. I’m going to reach for more relief, more relief, more relief.
    • I’m moving closer to what I want. I’m figuring it out. It’s getting better.
    • Life has helped me to know that I want that, and I’m looking forward to watching the natural unfolding of it, because I’ve asked for it and it’s done.
    • It’s alright. And all is well. And I’m getting there.
    • I know that the Universal Forces are always helping me. I know that the solution is in place.
    • I know I’m good at what I do. I know that I always figure things out. I know that things do work out for me.
    • The happier I am, the better things get.
    • I like knowing that all results I seek are easily achievable.
    • I know it is my destiny to feel good.
    • I’m Source Energy in a human body, and I get what I want.
    • I love knowing that joy is simply a choice.
    • I was destined to a life of fulfillment and never-ending joy.
    • Where I am is constantly changing to something better.
    • In my appreciation, I allow myself to receive wonderful things.
    • I am the creator of my mood, therefore I am the creator of my day.
    • If I want it, I can attract it. Simple.
    • I love knowing that it doesn’t matter what’s going on right now, because I can keep telling a new story.
    • I don’t know how it’s gonna come, I just know it’s gonna come, because it always comes.
    • I’m on the path. The path is unfolding. It will reveal itself to me in its perfect timing, and all is really well.
    • I’m whole, and I’m strong, and I’m happy and I’m sure. And I’m alive and glad to be. And I’m good at what I do. And I’m blessed. I’m tended to. I’m seen. I’m heard. I’m known.
    • All is well. Everything is alright.

    Abraham Hicks Affirmations – Images

    Abraham Hicks affirmation that says "I'll ask and I'll expect it to be given, and I'll watch for the evidence of it."
    Abraham Hicks affirmation that says "I like where I am. And I like where I've been. And I'm over the moon about where I'm going."
    Abraham Hicks affirmation that says "Whatever I want can flow to me."
    Abraham Hicks affirmation that says "I am the only one responsible for how I feel."
    Abraham Hicks affirmation that says "I'm enjoying the journey because the destination is certain."
    Abraham Hicks affirmation that says "I know I'm good at what I do. I know that I always figure things out. I know that things do work out for me."
    Abraham Hicks affirmation that says "I was destined to a life of fulfillment and never-ending joy."
    Abraham Hicks affirmation that says "I am the creator of my mood, therefore I am the creator of my day."

    What are your favorite Abraham Hicks quotes and affirmations? Share your favorites in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

    More Articles You May Like

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    Manifestation,  Self Love,  Spirituality

    10 New Moon Rituals For Manifestation & Self-Love

    In this article, discover 10 profound new moon rituals for connecting with your innermost self, letting go of what no longer serves you, and planting seeds of abundance in your inner and outer worlds.

    10 New Moon Rituals For Manifestation & Self-Love
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    New Moon Symbolism

    Like the moon, we go through our own cycles and phases. Sometimes, we feel vibrant and energized, shining our light fully. Other times, we need to go inward and get in touch with our innermost selves for a little while.

    The new moon offers an opportunity for just this: a chance to go within, refresh, let go, and start anew.

    You might think of the new moon as a cosmic reset. During this time, you can check in with yourself. Are you aligned with your purpose? Are you holding onto anything you need to let go of? Are there any new habits or rituals you can start incorporating into your daily routine to support your mind, body, and soul? What is your heart telling you about your path?

    The new moon offers a beautiful opportunity for any and all of these practices:

    • Setting intentions for who you want to be, what you want to manifest, and how you want to show up in your daily life
    • Connecting to your deepest dreams and desires
    • Releasing what no longer serves you to make space for new beginnings
    • Cleansing old and stagnant energy
    • Embracing your ability to co-create with the Universe
    • Honoring the light and love that flows to and through you in all moments

    Below, you’ll find 10 profound new moon rituals for connecting to your inner self, letting go of what no longer serves you, and planting seeds for your dreams and desires to take root.

    Every new moon, see if you can incorporate at least two or three of these rituals into your routine.

    Use the magic of the new moon to create something truly beautiful in both your inner and outer worlds.

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    New Moon Rituals

    Plant Seeds Of Intention

    This is one of my personal favorite new moon rituals, as you can complete this practice either through visualization or by actually planting physical seeds where, in time, you can watch them grow.

    In this ritual, you’ll be planting three seeds that represent the intentions you want to set for the next month. I usually complete this as a visualization meditation, but there’s also something special about planting three physical seeds and watching them grow and thrive over time (just like your intentions).

    Take the first seed and imagine yourself gently planting it in the earth in front of you. (Or actually plant it in the soil.) See your intention manifesting in your reality, and feel the positive emotions associated with this dream coming true. Express gratitude to the Universe for supporting you in your dreams.

    Repeat this with the second seed, planting another intention in the earth in front of you. Finally, repeat this process with the third seed.

    Once all your intentions have been planted, release them to the Universe. Feel peace, love, and abundance filing every cell of your being. End this ritual by expressing more sincere gratitude

    Write A New Moon List

    In a sacred space (or somewhere that allows you to truly connect with your inner self), take some time to consider your innermost dreams and desires. What is your heart telling you? What does your soul truly need?

    Here are some topics you might want to include in your list. Consider your list to be a way of communicating with your highest self and the Universe. You might even read your list items aloud under the night sky.

    • Everything you want to manifest in the next month
    • Everything you’re releasing
    • What you’re grateful for
    • The primary feelings you want to embody (joy, peace, abundance, love, etc.)
    • Any other changes you want to make over the next month, such as starting a new morning routine or making more time for self-care.

    Journal Your Innermost Feelings

    The new moon offers the perfect opportunity to get in touch with your highest self, and one of the most profound ways to do this is through journaling. Allow yourself time and space where you won’t be interrupted. Create a space where you feel safe and at peace, whether that’s in your sacred space or outside under the stars. Consider what energies you want to release and what you want to embrace more of over the next month.

    Here are a few sentences you can include in your new moon journal entry:

    • “I am releasing . . .”
    • “I am setting the intention to . . .”
    • “I am manifesting . . .”
    • You can also ask yourself: “What does my soul need?”

    Take A Detox Bath

    A detox bath allows you to detox your total self: mind, body, and soul. This bath is meant for spiritual and energetic cleansing. During this time, put away your phone or any other distractions. Focus solely on your own inner tranquility. Sink into relaxation and self-care. By embracing your inner peace, you release stagnant energy within and make space for new energy to come forth.

    Here are some items you might use in this bath ritual:

    • Essential oils, especially ones that promote relaxation, such as lavender, bergamot, and clary sage
    • Epsom salt
    • Himalayan pink salt
    • Candles
    • Dried flower petals
    • Crystals

    Cleanse Your Space

    Because a new moon represents new beginnings, this is an ideal time to cleanse your space – both physically and energetically.

    Take some time to physically declutter the spaces you spend the most time in. As you go through your items, ask yourself, “Does this represent the person I used to be or the person I want to become?” Get rid of anything that doesn’t align with the person you’re becoming.

    You can also cleanse the energy of the spaces you spend the most time in by burning incense or lighting candles in the room. If possible, open the window so any old, stagnant energy in the room can be released.

    Do A Candle Manifestation Ritual

    Candles can be a profound addition to your new moon ritual, as they promote inner peace, help you to release negative energy, and open your heart and mind to receiving.

    It’s best to do this ritual with a new candle (or one that is specifically used only for this purpose).

    Once you light your candle, start visualizing your dreams and desires coming true. What does your life look like when you have everything you desire? How do you feel? See and feel everything as if it’s happening in this very moment.

    Then, speak your intention aloud to the Universe. Once you’re done, express sincere gratitude and let go, trusting that everything is working out for your highest good.

    To learn more about how to use candles for manifestation, plus the meanings of different candle colors, you can check out my complete guide here.

    Meditate Under The Night Sky

    This one is exactly as it sounds: connect with the energy of the new moon by going outside to meditate. You might do a visualization meditation, such as planting your three seeds of intention. You could also do a walking meditation by taking a nice, moonlight stroll. Your meditation can also be rooted in affirmations for releasing what no longer serves you and embracing new beginnings.

    Your meditation should center around whatever your soul needs most in the moment. If you need to release something that’s been weighing you down, visualize yourself letting go of these feelings, experiences, people, or things.

    If you want to manifest your desires, let your meditation be about visualizing your dreams and setting intentions.

    And if you’re not sure what you need, enter your meditation with the intention of clearing your mind and seeing what comes to you. You might ask the Universe for gentle guidance before you start.

    Communicate With Your Guides

    This can be especially helpful for you if you’re not quite sure what intentions you want to set for this lunar cycle.

    Communicate with your highest self, your guides, or with the Universe itself. (This can be done through meditation or journaling.) Ask for clear, gentle, loving guidance.

    What should you let go of? What should you embrace more of? Where should you focus your energy? See what answers arise, but have patience if the answers don’t come right away. Your highest self may know the path, or you may need to step back and allow the Universe to communicate messages through signs and synchronicities.

    Over the next few days, keep an open heart and an open mind to whatever messages come through.

    Express Gratitude

    Gratitude can be incorporated into all of the practices on this list, and it can also be the center of its own special ritual. Expressing gratitude is a beautiful way to honor the abundance of all that you have in your life.

    You can also express appreciation for all that’s on its way to you right now: your dreams, desires, and manifestations. In your sacred space, write down a list of all that you’re grateful for in your life – for what is, what has been, and what’s coming.

    I’ve found it to be a deeply profound practice to also express gratitude for anything you’re releasing. Maybe these thoughts, beliefs, things, or experiences don’t serve who you are today, but they helped you to grow. Maybe the presence of what you don’t want has taught you what you do want. Even your fears can be teachers. Fears often exist as a way to protect yourself. You can thank your fears for protecting you and let them know you no longer require their service.

    When you can step back and view your life through the lens of appreciation, you invite more beautiful people, experiences, opportunities, and feelings to enter your world.

    Let Go

    Let go has a couple different meanings here, and depending on where you are on your path, you may need one or both to help you move forward.

    First, the new moon offers you the chance to let go of anything that no longer serves and supports your mind, body, and spirit. Let go of limiting beliefs that are weighing you down. Let go of fears that are keeping you small. Let go of the stories you’re telling yourself about why something can’t be done.

    And, if necessary, let go of anything in your physical life that’s no longer meant to be a part of the chapter you’re in right now: people, things, and experiences.

    Letting go also means turning over your intentions and desires to the Universe. If you’ve spoken your innermost dreams to the Universe, allow yourself to let go of control and trust that you are being taken care of and supported in all moments.

    Trust that the Universe is working behind the scenes to make sure everything works out better than you can imagine.

    Trust it all to unfold beautifully, exactly as it’s meant to.

    Don’t focus on the absence of your desires in this moment; focus on the abundance of all that you have and all that’s on its way to you.

    Because when you focus on your abundance, your abundance grows.


    New Moon Rituals – Recap

    • Plant seeds of intention.
    • Write a new moon list.
    • Journal your innermost feelings.
    • Take a detox bath.
    • Cleanse your space.
    • Do a candle manifestation ritual.
    • Meditate under the night sky.
    • Communicate with your guides.
    • Express gratitude.
    • Let go.

    What are your favorite new moon rituals? Share your tips and experiences in the comment box below!

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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    Mindfulness,  Spirituality

    What Are Mala Beads? (A How-To Guide)

    What are mala beads and how are they used? In this article, you’ll get the complete guide to using mala beads in meditation, manifestation, gratitude practices, and more. Plus get my recommendations for beautiful mala beads you can purchase today.

    Disclaimer: This post contains affiliate links. If you purchase a product using my link, I may receive a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. You can read my full disclosure policy here.

    mala beads
    Pin this for later! What Are Mala Beads? A Complete How-To Guide

    What Are Mala Beads?

    For centuries, many different religions have been using prayer beads as part of their spiritual practice. My grandpa was Catholic, and growing up, I remember seeing him pray with his rosary set between his fingers at least once a day. At his funeral, there were multiple stories told of my Grandpa Moose and his rosary, and there was also a service in which loved ones honored his memory by reciting the Holy Rosary as they held rosary beads.

    Mala beads have been used as part of a spiritual practice for over 3,000 years, most prominently associated with Hinduism and Buddhism. However, they have gained widespread acceptance among people of various spiritual backgrounds, and in many cultures, they’re used as part of a non-religious affiliated meditation practice.

    So what exactly are mala beads?

    Mala beads are a string of beads used as a meditation and mindfulness aid. Typically, they have 108 beads, and while each necklace or bracelet is unique, they generally all have the same standard components, such as the Guru Bead, the Tassel, Marker Beads, and Spacer Beads. We’ll define the function of these different components below.

    The most common use of mala beads is to recite a mantra during meditation. They’re also often used as a mindful breathing tool, and you can even use them as part of your manifestation practice. Many people who have a difficult time sitting still during meditation find that incorporating mala beads into their practice helps them to relax and cultivate a greater sense of mindfulness as they meditate.

    Below, you’ll learn about the various components of mala beads, how to use them, and how to choose the best mala beads for you.

    In This Article

    Common Components Of Mala Beads

    mala beads components

    As mentioned above, the common components you’ll see in a mala bead necklace are the following:

    • 108 Counting Beads
    • Guru Bead
    • Marker Beads
    • Spacer or Decorative Beads
    • Knots
    • Charm
    • Tassel

    Here’s the function of each of these components:

    108 Counting Beads

    Each mala necklace typically has 108 identical counting or primary beads, though some have less, which is okay. In meditation, it’s typical to hold the mala beads with one hand, draped across your fingers, and touch each counting bead with the thumb and middle finger one at a time, working your way through the entire necklace. You’ll complete one full inhale and exhale with each bead before moving to the next. (More on this practice in the How-To section below.)

    Guru Bead

    The Guru Bead is your starting point. It is typically bigger and has a distinct look from the other beads on the mala necklace or bracelet, though sometimes it’ll be the same type of bead as the marker beads. You’ll usually find this bead attached to the tassel.

    Marker Beads

    You’ll typically find four marker beads on a mala necklace, spaced at every 27th bead. These marker beads are usually slightly bigger than the counting beads and often a different color. The marker beads are a way to help you come back to your meditation if your mind has strayed. When you come across a marker bead, it reminds you to return to the present moment. In essence, this is a beautiful mindfulness tool. (Note that not all malas have marker beads.)

    Spacer/Decorative Beads

    The spacer beads are typically smaller (and often flatter) beads placed between larger beads. Depending on the unique necklace, you may see these in different sections, such as between the Guru bead and counting beads or before and after every marker bead. Note that not all mala necklaces have spacer beads. You do not count the spacer beads during your meditation.

    Knots

    In a typical mala necklace, you’ll find a small knot between each bead. The knot ensures that if the string breaks, the beads will not be lost. This makes your mala stronger, and the knots can also help with the movement of the mala during your meditation.

    Charm

    Your mala may or may not have a charm on the end, often in place of the tassel. The charm is typically ornamental, though you may choose one that has special meaning to you, such as a lotus flower or chakra symbol.

    Tassel

    While the tassel may seem at first appearance to be decorative, it’s actually steeped in deep spiritual symbolism. The strings of the mala loop through all of the beads, coming together through the Guru bead and finishing in the tassel. Some view this coming together of the strings to be symbolic of oneness, both with the Universe and each other. It can also be viewed as one’s desire to reach enlightenment. While I didn’t list it here, you can also view the string or thread that the beads are threaded on to be an important component of the mala, as it’s the link that brings everything together.

    Want to create your own mala beads? Check out Alice Peck’s Mindful Beads: 20 Inspiring Ideas for Stringing and Personalizing Your Own Mala Prayer Beads, Plus Their Meanings. This book includes the stories and meanings behind 20 types of beads, plus how to instill your own beads with significance, protection, and promise as you string them.

    How To Choose Mala Beads

    There isn’t a science to choosing your mala, which is a good thing if you’re like me and tend to follow your intuition when making decisions.

    Choosing the right mala beads for you is truly an intuitive practice. As you start searching for the right one for you, you’ll find mala bead necklaces that come in all different colors and often are made of different materials. Some of these materials might include gemstones, pearls, wood, and lotus seeds.

    This is one of the most important questions to ask yourself as you’re searching for mala beads:

    “Do I find it beautiful?”

    It truly is that simple. Find the one that speaks to you. If you’re browsing through mala beads and one nudges your heart, it’s very likely you’ve found the perfect mala necklace for you.

    I know from personal experience, however, that it’s easy to get stuck in your own head when making these types of decisions. I have a history of over-analyzing my shopping choices, from what yearly planner I should purchase to what pint of ice cream I want to buy (and promptly consume). I love to follow my heart, but sometimes my heart wants mint chocolate chip and cookies n’ cream.

    If you’re having trouble choosing, I find it helpful to step back and ask myself, “What are my intentions?” Do I want to use these mala beads to help me cultivate spirituality? Do I want to feel a connection with a higher power? Do I want to improve my meditations? Is this a way for me to feel more calm and relaxation?

    Once you’ve established your intentions, you may have a clearer picture of which mala beads you want to purchase.

    Finally, if you’re in a physical store, it’s always helpful to pick up the mala beads and get a feel for them within your fingers. Since you’re going to be holding these beads for an extended amount of time, you want to make sure you choose ones that feel good to you.

    Benefits of Using Mala Beads

    So why use mala beads? We’ve touched upon this a little bit above, but let’s dive into all the reasons mala beads can be beneficial to you:

    • Promotes Mindfulness: As you take conscious inhales and exhales with each bead before moving onto the next, you’re more likely to remain in the present moment throughout your meditation. And if your thoughts do drift, you’ll eventually reach one of the marker beads, which will gently bring you back to the here and now.
    • Can Improve Your Meditation: This is especially true if you have a hard time sitting still for extended amounts of time. If you find yourself wanting to move around and fidget while meditating, mala beads are the perfect tool for you to incorporate into your practice. It’s, in a sense, mindful fidgeting. (Kind of?)
    • Helps Improve Your Breathwork: I tend to be pretty good at consciously paying attention to my inhales and exhales while meditating . . . at least during the first few minutes. I’ve found that mala beads empower me to be more conscious of my breathing throughout my meditation. And to circle back to the two bulletpoints above, this helps to promote mindfulness and improves my meditation.
    • Connection With a Higher Power: The mala is more than just its individual components; it’s an entire unit brought together by the thread that links together the counting beads with the marker beads with the Guru bead with the tassel. This unity represents our own unity: unity with our higher selves, unity with each other, and unity with a higher power.

    How To Use Mala Beads

    mala beads

    Meditation

    While using mala beads in meditation may seem overwhelming at first, it’s actually an extremely simple and effective way to meditate that requires little to no technical ability.

    Before using mala beads in meditation, I want you to give yourself permission to be imperfect, especially as you’re first learning. It’s okay if you don’t follow all of the steps perfectly when you’re just starting. The most important thing is intention. If your heart is in the right place, and your intentions are positive, this is far more important than perfection.

    Furthermore, you can use your imperfections as a way to practice mindfulness, non-judgmental awareness, and compassion. Were you holding your mala beads with the incorrect fingers? Was your mind so distracted, you missed the marker beads? Notice, accept, and keep going.

    Here’s your step-by-step directions for how to use mala beads in meditation. I’ll discuss some alternative uses below.

    Breathing Meditation
    1. Find a quiet spot where you won’t be disturbed. If you already have an ongoing meditation practice, you may already have a time and space that works for you. If you use the full 108 beads, this practice typically takes 30 minutes. If you decide not to use the full 108 beads, that’s okay. You can choose to stop at one of the marker beads instead.
    2. Drape your mala beads over your non-dominant hand. Make sure you feel comfortable and that the beads will be easy to move. With your thumb and middle finger of your dominant hand, gently touch the Guru bead. You typically do not use the index finger in this practice, as the index finger is connected to the Ego.
    3. Touch the first counting bead, and take one full inhale and exhale. Then, move to the second bead. Continue this process, inhaling and exhaling once per bead. You’ll stop when you make your way around back to the Guru bead.
    4. As mentioned above, you can choose to shorten your meditation by stopping at one of the marker beads. Alternatively, if you wish to extend your meditation, you can turn the mala around and start again. Note that it’s common practice not to jump over the Guru bead. So if you’re extending your meditation, rather than jumping over it to start back at the first counting bead, you’d turn the mala around and go in reverse.
    Mantra Meditation

    I was first introduced to using mala beads in meditation through the practice of mantra meditations. A mantra meditation is one in which you repeat a specific mantra throughout the meditation (traditionally, 108 times). This form of meditation is also known as japa meditation.

    Your chosen mantra should be something that resonates with you. It can be a sacred word, affirmation, divine name, or simply a word such as love or peace.

    Here are a few examples of possible mantras you could use:

    • Aum or Om (This has many rich and deep meanings. It is known as the word of God, the sacred sound of the Universe, and the union of the mind, body, and spirit.)
    • Om Shanti Om (Universal Peace)
    • Om Shanti Shanti Shanti (Peace of Mind, Body, and Speech)
    • Love
    • Peace
    • I am love.
    • I am peace.
    • I am worthy.
    • I am enough.
    • Love guides me.

    To perform a mantra meditation using mala beads, you’ll essentially take the same steps you do with the breathing meditation. However, in place of the conscious inhales and exhales, you’ll repeat your chosen mantra as you touch each bead. You can repeat your mantra either internally, at a whisper under your breath, or out loud. Do what makes you feel most comfortable.

    Finally, here’s great 5-minute tutorial on how to hold and use your mala beads.

    Alternative Uses

    While meditation is the most common way to use mala beads, it’s not the only way. Here are a few other practices for using mala beads:

    • Wear Your Beads: Wearing your mala beads is more than just a fashion statement; it’s a profound practice to connect you to your highest self and cultivate mindfulness in your life. When you wear your beads, you can set the intention to remember the same peace and serenity you feel when you’re meditating. The most common ways to wear your beads are as a necklace or wrapped around your wrist as a bracelet.
    • Manifestation: The most powerful way to use mala beads for manifestation is to recite affirmations for manifestation as you touch each bead. To do this, you’d follow the same steps I wrote above for the breathing meditation, but in place of the conscious inhales and exhales, you’d recite a positive affirmation. As you do this, consciously make sure to feel the positive energy of the affirmation flowing through you. It’s up to you whether you’d like to recite different affirmations or repeat the same affirmations throughout. For some ideas of affirmations to use, here are some Law of Attraction affirmations and manifestation affirmations to get you started.
    • Gratitude Practice: This has become one of my personal favorite ways to use mala beads. Again, you’ll follow the same instructions as above for the breathing meditation, but here, you’ll think of one thing you’re grateful for as you touch each bead. I know it may seem like 108 things is a lot, but it actually becomes pretty easy once you get going. For instance, you can think about each individual part of your body, from your eyes to your lips to your lungs, arms, stomach, legs, and feet (and everything in-between). You can also think about individual people, memories, and luxuries we often take for granted, like air conditioning and running water.

    Mala Beads to Purchase

    If you’re looking for beautiful mala beads to incorporate into your meditation practice, check out the links below! Note that most of the selections below have more color and stone options when you click on the link.


    And that’s it! Have you ever used mala beads in your meditation practice? Or do you have questions about how they’re used? Share your tips and questions in the comment box below.

    And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages daily.

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